Shows
Bodies & SoulsKosher ADHD: Embracing ADHD Within a Frum LifestyleRivky Boyarsky and Dr. Sarah Markowitz, co-author of "Kosher ADHD," sit down for a heart-to-heart on the community-specific details of managing ADHD within the framework of our frum lifestyle. This episode blends personal narratives and professional insight, this episode gives individuals, parents, and educators tools and insight to navigate ADHD while embracing Torah values and hashkafic principles.This groundbreaking book can be used both for neurotypical individuals and those with ADHD. Dr Markowitz shares the hurdles and hopes of finding the right support for kids with ADHD, and shines a light on the importance of community engagement. T...2024-05-2051 min
Bodies & SoulsEmbracing Pesach: Finding Joy and Spirituality in the MundaneHave you ever felt the Pesach prep pressure weighing down on you, transforming what should be a season of spiritual renewal into a marathon of stress? Join Rivky Boyarsky, and the ever-insightful Malki Janowski, as we share stories and strategies for turning the tide and claiming back the joy of Yom Tov in our latest episode. Together, we discuss our attitudes towards holiday preparations, and how these can influence not only our own experiences but also those of the next generation. We tackle the real challenges of juggling the demands of Pesach with little ones in tow, a...2024-04-1052 min
Mikvah.orgBuilding A Family Series: FAM Method with Mrs. Pessy Schwartz, FAE and Mrs. Rivky Boyarsky, CNMWelcome to the bonus episode as part of the Building a Family podcast series.
In this episode we learn about the Fertility Awareness Method from Mrs. Pessy Schwartz, FAE and Mrs. Rivky Boyarsky, CNM. The episode concludes with the halachic implications of using FAM as a form of contraception with Rabbi T. Kasimov.
Click http://www.reclaimwomanhood.com to sign up for Mrs. Pessy Schwartz's course in May. Use code MIKVAH for $50 off the course.
Please note as a general policy we don't recommend...2024-04-081h 24
Bodies & SoulsFaith Under Fire: The Exodus of Yemenite JewryIn this episode, Rivky Boyarsky's mother, Etti Hahn, a Yemenite Jew, speaks to us about her childhood and the Yemenite community. We discover how an ancient community clung to their identity, and how each household kept their simple Emunah at the forefront of their existance.The winds of change occurred with Operation Magic Carpet, a mission of both deliverance and upheaval. The journey of nearly 50,000 Yemenite Jews to their new home in Israel, is both a bitter sting of cultural shock and severed family bonds. It's a portrait of resilience too, of women who, though unable to...2024-01-2343 minBodies & SoulsIsrael, Zionism, and Chabad Is Zionism and Israeli identity a burning question in your mind? You're not alone--and we're here to navigate these waters together. Join us as we engage in a conversation with Esther Piekarski. Esther, a Shlucha in Tel-Aviv, shares her experiences in spreading the Rebbe's message about our approach to Israel and Zionism, and clearly delineates what the message should be.As we traverse the ideological differences between Eretz Israel and Medinat Israel, we look to the Rebbe as our compass. We also discuss the Rebbe's views on Israelis serving in the army and how the Diaspora Jews c...2023-12-1852 minBodies & SoulsCoping During Times of CrisisAre you having a challenging time coping lately, as the war in Israel rages on? Join me as I converse with Briana Goldberg, a seasoned psychotherapist, and clinical director of Better Days Therapy.Briana draws on her own experience as a Frum mother, coupled with her expertise, and guides us on a path of self-care and compassion—crucial elements in cultivating healthy coping mechanisms. She emphasizes the need for intentionality in our self-care journeys, from setting boundaries, consciously choosing our company, to controlling our information intake.Briana offers invaluable advice on working through emotions of gu...2023-11-2839 minBodies & SoulsA Nightime Meditation: Releasing Burdens for Better SleepEver struggled to catch those elusive Z's, tossed and turned in anxiety, or woken up abruptly in the dead of the night? The ineffable Devorah, from sunny Florida, joins us to soothe your frazzled nerves and help you find tranquillity. As an inner guided meditation coach and the host of the popular podcast 'Desire to Be', Devorah shares her insights into three areas of release. Learn to let go of outcomes, guilt, and resentment, and you'll not only sleep better but also live more fully, ready to seize the day and accomplish all the wonderful things that life has...2023-11-2223 minBodies & SoulsDecoding the Mitzvah of Hair Covering: Power and BeautyWhat if we told you that the Mitzvah of hair covering for Jewish women isn't simply about modesty, but is a powerful Mitzvah sparking a deeper connection to Hashem? Fayge Lieberman from England, a passionate educator and advocate of this Mitzvah, reveals how covering our hair ties back to the story of Adam and Chavah.We journey across Jewish communities worldwide to understand the different types of hair covering. As we delve deeper into the conversation, we also explore the concept of the body as a sacred vessel, reflecting the soul's sanctity. The act of covering isn't...2023-11-201h 00Bodies & SoulsFinding Serenity: A Daytime Meditation.Does stress and anxiety often feel overwhelming? Desire to Be podcast host, Devora Goldberg, reveals her golden secret on managing these emotions and finding inner tranquility through mindful meditation. Stepping into a world of calm and serenity, Davora guides us with her insights, transforming her own journey of self-improvement into an enlightening roadmap for our listeners. From soothing the fight or flight response to enhancing overall well-being, meditation proves to be an indispensable tool in our daily hustle and bustle. Let's navigate the path of relaxation together, reducing nervous system arousal, sleep better, and ultimately, live better!S...2023-11-1623 minBodies & SoulsWhat Can I do? Neshek!Our inspiring guest, Nechama Laber, dedicates her life to helping Jewish women unearth their inner light and embrace their unique mission in the world. Ready to journey through an illuminating discussion on the power and significance of lighting Shabbos candles? Together, we'll explore the profound symbolism of this mitzvah, representing our soul and the gifts bequeathed to us by Hashem, and its transformative role in generating light, both physically and spiritually.Unraveling the intricate thread that connects the physical and spiritual, we navigate through light, a central theme in Nechama's life. We delve deeper into the intention b...2023-11-131h 01Bodies & SoulsCoping During Times of CrisisAre you having a challenging time coping lately, as the war in Israel rages on? Join me as I converse with Briana Goldberg, a seasoned psychotherapist, and clinical director of Better Days Therapy.Briana draws on her own experience as a Frum mother, coupled with her expertise, and and guides us on a path of self-care and compassion—crucial elements in cultivating healthy coping mechanisms. She emphasizes the need for intentionality in our self-care journeys, from setting boundaries, consciously choosing our company, to controlling our information intake. Briana offers invaluable advice on working through emotions of...2023-11-1339 minBodies & SoulsWhat Can I Do? Taharas HaMishpacha!Miriam Lipskier is an internationally renown speaker, and as the Chabad Shlucha at Emory University, has taught Torah to thousands of students. In this episode, we discuss the second of the three mitzvos gifted to women. Miriam WOWS us with her thoughtful, funny, to the point, and uplifting insights on Taharas HaMishpacha. In her trademark authentic style, Miram shares practical and relevant observations on Taharas HaMishpacha. Take the time to listen to this entire episode...you will walk away enriched and eager to add in the beautiful Mitzvah of Taharas HaMishpacha.Miriam can be reached on...2023-10-301h 05Bodies & SoulsWhat Can I Do? Challah!Rochie Pinson, a rebbetzin, mother, artist, author and passionate challah baker, brings the practice of challah, both the making of the bread itself, and the mitzvah of the dough separation to a whole new level of joy, fun and spiritual significance!If you are wondering how to contribute to the Israel war effort, look no further! This episode will help you strengthen yourself in the Mitzvah of Challah, creating spiritual waves of protection to the hostages and soldiers fighting our holy war.Order Rochie’s cookbooks hereRISING: The Book of Challah https://a.co...2023-10-2259 minBodies & SoulsUnconditional LightRivky Boyarsky, our beloved podcaster, speaks to us about the tragedy and horrors unfolding in Israel. Rivky was IN Israel during the brutal terrorist attacks, and experienced a harrowing return back home.How?! How can such a monstrous and barbaric attack have happened? And most importantly, what should our response be? Based on the talks of the Lubavitcher Rebbe, Rivky directs our grief to a Torah response. You will find this episode comforting as you struggle to come to terms with the cold-blooded terrorism our brothers and sisters in Israel experienced. Su...2023-10-1324 minBodies & SoulsEmotional CleansingTallie is a beloved wife, mother, momtrepeneur, and active community member. This episode is a wonderful listen, where you will hear about personal growth and emotional cleansing in a practical and relevant way. Tallie Rabin empowers others to live a meaningful life. For years she accomplished that goal by coaching people in the most important areas of their lives, including guiding people through the difficult process of divorce, in a peaceful and healthy way. Tallie moved into infrared medical imaging (Thermography) when she discovered the incredible difference this imaging makes in a person's life, the peace of m...2023-10-0652 minBodies & SoulsTefilah; My ConnectionMushky Zaltzman, a middle school teacher and Mechaneches, speaks to us about Tefilah and its role in connecting us to Hashem. Mushky shares riveting personal examples and anecdotes, detailing how we, as women, can fulfill our responsibility and obligation to daven and turn it into a unique privilege in developing our relationship with Hashem.Mushky shares a beautiful and meaningful song with us that she composed herself. Listen to this episode; we are certain this will inspire you to increase in your personal Tefilos!Support the showTo sponsor an episode of Bodies...2023-09-261h 02Bodies & SoulsChildren & Hubby + Tefilah, Part 2Shifrah Sharfstein, Campus Shlucha in Atlanta, Georgia and speaker and writer speaks with us about pressing questions surrounding children, husbands and Tefilah. Should we force our children to daven? How do we ensure our children's Tefilos are inspired? What about our husband's? How does influence those around them? How do women balance child-rearing and Davening?This is a timely and excellent episode, coming out during the Aseres Yemei HaTeshuvah. This is a follow up part 2 to part 1, which talks about Tefilah and a woman's obligation. Enjoy!Support the showTo sponsor an episode...2023-09-2028 minBodies & SoulsWomen + Tefilah, Part 1Shifrah Sharfstein, Campus Shlucha in Atlanta, Georgia and speaker and writer speaks with us about pressing questions surrounding women and Tefilah. Do women need to Daven? Should it be inspired? Structured? How does one make space for Tefilah? Why the need for Tefilah?This is a timely and excellent episode, coming right before Rosh Hashanah and Yom KIppur. There is a follow up part 2 to this episode which talks about Tefilah and kids. Enjoy!Support the showTo sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.2023-09-1138 min
Mikvah.orgMothers of Children in Shidduchim Series, Episode Four: A Conversation with Mrs. Sara Morozow, Mrs. Rivky Boyarsky and Mrs. Rivky BrikmanIn this episode of the Mothers of Children in Shidduchim Podcast Series, we feature a conversation between Mrs. Sara Morozow, Mrs. Rivky Boyarsky, and Mrs. Rivky Brikman. They delve into topics such as the Kallah's physical health, the role of Kallah Teachers, and the mother-daughter relationship within this process.
Click here to access Tahareinu's website and contact information.
Click here to access mikvah.org's podcast episode #43 titled Planning for the Change of Plans: A Halachic and Hashkafic overview of Chupas Niddah.
Mrs. Esty Slavin can be reached at: (718) 635-1854
Mrs. Chaya Klein can be...2023-08-311h 15Bodies & SoulsTisha B'Av Episode: Are we still living the story of Kamtza and Bar Kamtza?Rivky Boyarsky helps us frame Tisha B'Av through her Torah thoughts and reflections. This class is based on a class by Rabbi Nissen Mangel. In this episode we explore the life lessons that are found in the story of Kamtza and Bar Kamtza in a way that is meaningful and relevant to us today. Listen to this episode, and you will walk away uplifted, not just getting by the fast day, but utilizing the time to build a deeper connection with Hashem.Support the showTo sponsor an episode of Bodies & Souls, email us at 2023-07-2623 minBodies & SoulsExpectations vs. Accomodations in ChinuchListen to Rishe Majeski, master Mechaneches, as she skillfully speaks about the duty teachers have to maintain Chinuch standards, and at the same time, act with sensitivity to students who are undergoing emotional, mental, or psychological challenges. Rishe Majeski is a high school principal, working for well over 25 years, and brings her knowledge, experience, and lived expertise to this conversation. This episode is for everyone - parents, teachers, shluchim, and community leaders. You will walk away with a new perspective on how to raise the next generation of Jewish children.Support the showT...2023-07-2450 minBodies & SoulsHormonal HealthDr. Ivy Branin lives in Crown Heights and works as a naturopathic doctor in NYC. Ivy does not approach disease with a “one-size fits all” perspective, but rather sees each patient as an individual with their own potential for optimal health. She supports people in their desire to feel good and good about themselves using the naturopathic principles of dietary and lifestyle management, and has a huge bank of practical knowledge on women's hormonal health.You will walk away from this episode eager to speak to Ivy about your own personal health and hear her excellent recommendations! To ge...2023-07-1846 minBodies & SoulsWork-Life IntegrationBassie Shemtov, Executive Director of the flagship Friendship Circle and its many divisions in Michigan, speaks to us about what motivates her, how her organization got off the ground, and how she fuses together her life, family, shlichus, and devotion to the Rebbe throughout her day to day life.Listen to this episode; you will walk around invigorated to get involved in helping people, and will feel empowered to do things you never dreamed you were capable of. To find out more about the incredible work Bassie does for her community and the world at large, visit...2023-07-1145 minBodies & SoulsPR for Taharas HaMishpachaChaya Raichik and ShifrahTauber discuss their work promoting Taharas HaMishpacha. Both are involved in pioneering organizations that help Jewish women feel comfortable and positive with the concepts of Mikvah and Niddah. Chaya, through her book, and Shifrah, through her instagram account are determined to share inspirational, motivational, and relatable content that portrays Taharas HaMishpacha in a positive light. Listen to this episode and check out the incredible work both are doing!Chaya Raichik - MikvahStories.orgShifrah Tauber - @niddah.hugSupport the showTo sponsor an episode of Bodies & Souls, email u...2023-07-0446 minBodies & SoulsMomtrepreneurMasha Konikov is a Momtrepreneur who is determined to help as many people in the world as possible run successful businesses! Masha is the director of operation of YEDI - York Entrepeneurship Development Institute, and in her role has helped thousands of people worldwide start their own companies.Listen to this episode, hear Masha's words of encouragement, and hopefully she will light the fire within you to live the life of your dreams.To reach out to Masha, contact her through YEDISupport the showTo sponsor an episode of Bodies...2023-06-2644 minBodies & SoulsCan I Talk About Money?Yael Trusch MBA is an influencer, podcast host, speaker, and content creator of Jewish Money Makeover. She inspires women around the world to take control of their finances through a paradigm shift combining Jewish wisdom with sound financial advice. Listen to how Yael speaks about her personal story regarding money, especially how every interaction she has with her bank account is seeped with her personal Emunah in Hashem. Yael is a Contributor to Chabad.org Aish.com & Jewish Herald VoiceShe runs a program called G-d Wants You To Be Rich Join the waitlist. To...2023-06-1454 minBodies & SoulsHow Can I Work On My Self Confidence?Come join our very own Rivky Boyarsky as she explores self confidence through the lense of Torah and Chassidus. This talk is based on a talk she was asked to give to CTeens for the international CTeens Shabbaton. To reach out to Rivky for questions or speaking engagements, please message her @rivkyboyarsky or rivky66@gmail.comSupport the showTo sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.2023-06-0529 minBodies & SoulsALL Our ChildrenChani Gryn is a mother to four beautiful children, including Levi, who is a child with special needs. Chani speaks to us about the lessons she has learned over the years, and how Levi has not only brought joy to her life, but to the community at large. Listen to this episode whether or not you have a child with special needs...you will grow as a person, and come away with renewed strength to navigate any challenges you are given!Support the showTo sponsor an episode of Bodies & Souls, email us at ...2023-05-2249 minBodies & SoulsHow Can Art Help Us Heal?Chava Erlanger grew up as a Charedi girl in Israel. Decades later, she is a world famous artist living in the UK, and uses her talents to help the people in her community heal through different traumas, including world disasters and displacement. Chava's art is magnificent; her work evokes strong feelings and demands one to reach deep within to process and channel one's feelings and sense-making.In this episode we talk to Chava about art therapy, art in her life’s journey, her work with trauma and Holocaust survivors and so much more. You will feel this epi...2023-05-161h 00Bodies & SoulsOur Spouse As #1Goldie Plotkin, dynamic Rebbitzen of Chabad Markham and Director of Torah Tots and Tamim Academy of YR, is an international speaker on the topic of marriage, relationships, and dating.Goldie speaks to us about how we set the tone for the 'temperature of the home', tips on how to navigate challenges, and speaks from personal experience about the importance of a rock solid marriage when dealing with a child who requires a lot of resources. You will love listening to this episode, and will find yourself implementing some of the amazing suggestions from Goldie!r...2023-05-0842 minBodies & SoulsWork Smarter, Not HarderMeet Rivka Caroline. In this episode we take apart all things organization. Rivka Caroline is the author of ‘ From Frazzled to Focused’ which was listed on the New York Times parenting blog @Motherlode as a Top Ten ‘must read’ for parents. She also created the ‘Focus Finder’ ™ planner pad. Since earning her double Masters in Psychology Rivka has taught hundreds of the busiest people in the universe how to make more time for what they love. Rivka loves the relationship between time management and Positive Psychology, and firmly believes that it takes more effort to be disorganized than it does t...2023-05-0144 minBodies & SoulsWife. Mother. Daughter. Caregiver.Aviva Yoselis, CEO of Health Advize, lives in Israel with her family. She runs a successful medical advocacy company and is also in charge of her aging mother's care. Her mother moved from New Jersey to Aviva's Yishuv, residing in a special designed addition that is part of Aviva's house.Aviva speaks candidly with us about the lessons she has learned as her mother's primary caregiver, about the choices available, and the ones she has made, together with other family members. Aviva is not only an expert in the ins and outs of the Israeli medical system, s...2023-04-2444 minBodies & SoulsPesach Special: Tapping and A Jewish Women Superstar!As you get ready for Pesach, tune in to our special edition! This will not only get you in the Pesach mode, it will help you be kinder and more loving to yourself:) Pearl Lopian, a psychotherapist and EFT master trainer will walk you through how to release negative emotions in your body, and manage stress, anxiety, trauma, physical issues, and a host of other concerns. Using two real live examples, you will learn how to tap in a practical manner.Pearl's contact information is plopian@gmail.com and @pearl.efttappinginstitute.Briele Esther has...2023-04-031h 07Bodies & SoulsMothering Effectively Throughout PesachMushka Gopin M.Ed is a mother of three little boys and a former high school educator. She teaches mothers to parent intentionally in the early years so their child gets the best head start and can feel confident knowing what they’re doing. Mushka’s unique approach weaves together Montessori and other educational philosophies with developmental science, attachment theory, and Torah values in a practical way. In this episode, Mushka gives us important tips and tricks on mothering through one of the most demanding times of the year for a Jewish homemaker - Pesach. Mushka gives us m...2023-03-3152 minBodies & SoulsA Year Of A Lifetime...In Israel!The Challah Mom (AKA Anat Ishai) speaks candidly about moving to Israel for the year with her husband and four kids. The love and joy Anat has for the land of Israel and the Jewish people is palpable, as is her fun energy (yes, Anat dances around her table every week holding fresh Challot, with a contagious smile on her face!) As a Baalat Teshuvah, Anat offers keen insight on what every Jewish person needs nowadays, things she models herself as a public figure on social media.To learn more about The Challah Mom, please visit @challah.m...2023-03-2849 minBodies & SoulsUnconditional ParentingBlimie Heller is all about trust, respect, and a deep connection....and there is a reason Blimie is such a sought after parenting coach: She is genuine and honest in her own struggles too!Blimie has answers to your many questions, including questions about how to unlearn parenting techniques that simply don't work. Blimie dispels many myths that you may have been carrying around with you vis a vis your parenting, and guides you to a place of parenting that really allows you to connect with your child, no matter the scary or big emotions being expressed. 2023-03-201h 00Bodies & SoulsTeens and Beyond: Education, Not AcademicsDina Gorkin is the founder and principal of the Bnos Chomesh Academy High School for girls, and lectures extensivley on the topics of education and parenting.Listen to this episode and hear the insights Dina shares about education and parenting - specifically with teenagers - and you will come away inspired and eager to try out her recommendations. Dina's soft spoken approach and sensitivity make her an oustanding educator. For more information about Bnosh Chomesh Academy, please click HERE.Support the showTo sponsor an episode of Bodies & Souls, email us...2023-03-061h 09Bodies & SoulsImproving Maternal HealthMalka Shaw, LCSW, is a talented and experienced psychotherapist. Malka is down-to-earth, warm, and caring. She has vast experience in her field, and while we discuss maternal health with Malka, the talk is peppered with parenting, struggling teens, relationships and marriage, due to the gamut of counselling experiences Malka holds.As a new or more experienced mother, we think this episode is well worth listening to; you will come away with new affirmations to tell yourself, and a new way of thinking about your behaviours. To find out more about the incredible healing work Malka d...2023-02-2756 minBodies & SoulsLiving Off the Grid; RV and unschoolingSarah Benhammou Amram lives in an RV with her family. She also runs a fascinating 'Unschooling' program for her children. While her life may sound far removed from yours (and mine!), there are surprising similarities and lessons to be learned.As a homeschool mom for the past five years, Sarah inspires and helps caregivers and teachers with activities and other ideas to optimize learning. Sarah's favorite method is unschooling as it gives her the freedom to respect each of her children's preferred learning style, pace, and interests. They internalize the information through sensory, hands-on activities and plenty...2023-02-1352 minBodies & SoulsEmotion: Energy In MotionMiriam Racquel Feldman is a somatic healer and clarity coach. She writes extensively for Chabad.org, and is the author of God Said What?! #MyOrthodoxLife, which is the winner of the GOLD award from the Nonfiction Book Awards! Miriam Racquel speaks to us about trauma and healing through using the mind - body - soul connection. Listen to this episode, as you will come away with important tools that will help you navigate stress and challenges.Visit Miriamracquel.com to learn more about the incredible work of Miriam Racquel!...2023-02-0646 minBodies & SoulsOccupational Therapy: Nothing Matters Until It MattersDr. Rebbitzen Masha Posen is an extraordinary occupational therapist. She works as an O.T. consultant for the Ministry of Health in Ontario and lectures at the University of Toronto and Talpiot College. She works with a span of ages, from young children to geriatrics, and is unbelievably creative in her approach to the therapeutic interventions she employs.Listen to this episode...this will help everybody! You will come away with a new appreciation for what an OT can do, and most importantly, what a gifted therapist can accomplish.You can reach out to Masha...2023-01-3151 minBodies & SoulsNew Year, New You: Shana Rishona and beyondKayla Levin runs a coaching company that helps Jewish women build their marriages from the very beginning. Kayla has a very popular podcast, has developed online courses (some free of charge!) and coaches married Jewish women to create a foundation of confidence, love, and connection. Kayla's company, 'How to Glow' helps women to build the marriage of their dreams.Listen to this episode and you will walk away with new insights into your marriage. Whether you are newly married or married for decades, we know you will gain from Kayla's wisdom!To see more of t...2023-01-1651 minBodies & SoulsNew Year, New You: Time To Learn Torah!Hadassah believes in women learning Torah. She co-founded Batsheva Learning Center in 2015 and continues to shape the organization’s vision and direct its ongoing activities. She is passionate about education and excited about creating innovative learning opportunities for women. She lives in Los Angeles with her husband and three children where she teaches Gemara to high school girls.Hadassah not only believes that Jewish women should be learning all parts of the Torah, but she has also created opportunities for women to gain the skills to do so. Listen to why Torah learning is important for you, an...2023-01-1045 minBodies & SoulsNew Year, New You: Health At Every SizeRachel Tuchman is a Licensed Mental Health Counselor (LMHC) with 15 years of experience. Rachel is a HAES (Health At Every Size) aligned clinician and dedicates a lot of her time out of the office to educating parents and kids on the importance of body respect and the behaviors that truly honor our health. Listen to this episode and you will come to think critically about the effects of stigma and bias that bigger people endure. This episode will create paradigm shifts in how you approach your body, how you interact with others in regard to health and b...2023-01-021h 02Bodies & SoulsNavigating Divorce with Shalom BayisNechama Huber takes pride in her roles as a mother and wife. She uses her G-d-given talents as an artist and owns a business called The Pop Cakery in Pittsburg where she uses her artistic ability to produce edible art. As a certified Kallah teacher, she loves to empower women to own their connection to HaShem within their intimate relationship. She runs a Jewish intimacy group on Facebook where women have access to mentors and guidance in their intimate lives. In this episode, we explore divorce and how we can bridge gaps in creating the most wo...2022-12-2638 minBodies & SoulsChanukah: We Are Not AloneAre We Alone?This episode touches us in deep ways and explores the theme of what it means to be a small but mighty nation. A nation where none of us is ever alone. Laura Melnicoff, a professional cellist, starts off the episodes not only by playing her beautiful rendition of HaNeiros Hallalu but also by speaking to us candidly about what it means to play music professionally.Tzivia Pizem, Shlucha in Sderot, Israel, speaks about the terror, the trauma, and surprisingly, the support she receives living amidst a barrage of rockets. Her s...2022-12-191h 03Bodies & SoulsA Conversation with ATIME Meet Brany Rosen from A TIMEA TIME is devoted to assisting childless Jewish couples yearning for a baby of their own. Mrs. Brany Rosen together with her husband, grew the ATIME organization from a fledgling non-profit into the tremendous support system it is today in the Jewish world. Brany's stories are spellbinding; she talks to us about how she got started and of the Brachos she recieved to go ahead with her project. Most incredible of all is the fire in Brany's voice when she says they will "never, never never" tell a couple to stop t...2022-12-1258 minBodies & SoulsCan Comedy Help With Depression?Julie Levi is funny! But she also is serious, smart, and wise. Julie is open with us about her battle with depression, and how training as a medical clown and eventually as a comedian has helped her heal and break down barriers in connection.Julie is a Frum female comedian, a rare genre, and not only does she speak to us honestly and openly about her own journey, but she is also filling a much-needed gap in the Frum world. You can find Julie on Instagram @officiallyjulie_comedy or via email imofficiallyjulie@gmail.co...2022-12-0538 minBodies & SoulsThe Work of a BodekesThis episode is generously sponsored by TOVEEDO. Toveedo is your premier Jewish Video download app and website. At $99 it is an excellent gift to give those with children in their lives. Use code bodiessouls for an additional 15% off. Ever wondered what a Bodekes is? Why do we need them? Are they a new invention?This episode is for you!Rochelle Leah Travis, registered NP and DNP speaks about the beauty of her job as a Bodekes. Rochelle Leah works with Kallah's and their cycles, Frum women and contraceptives, and as a Bodekes for women w...2022-11-2951 minBodies & SoulsSuicide: An Upstream Model of PreventionGitty Francis, LMSW, speaks to us about the work she is doing for schools, camps, and organizations across the world. Gitty is bringing mental health literacy to communities that previously never had these ever-important conversations surrounding mental health, encouraging her audience to create supports necessary for those challenged with their mental health.Gitty uses a vivid analogy to help us understand what can be done for those struggling with the most dire challenge of all - suicide. You will walk away from this episode empowered with a deeper understanding of what YOU - a bystander c...2022-11-2146 minBodies & SoulsThe Missing PieceAre you dating? In the Parsha? Even if you are not, or you have young/already married children, you will learn something new by listening to Rochel Duchman!Rochel Duchman is a dating coach par excellance. You can feel the passion and fire in her voice as she describes how she helps her clients navigate through the complex journey of dating and marriage. In this episode you will hear us discuss the do's, don'ts, expectations and myths about dating, woven with personal stories and laughter. Please visit Autumncoaching.net to learn more about t...2022-11-151h 04Bodies & SoulsBullyproof Your ChildRivka Fishman, educator extraordinaire, developed a bullyproofing program replete with a book that brings in a fresh perspective on how to manage bullying and on creating a safe environment for everyone.Listen to how Rivka sets her method apart from others, especially her unique (and empathetic take!) on bullies.To check out the work Rivka is doing and to purchase her first book called 'Sara The Bucket Filler,' please visit her website at sarathebucketfiller.comTo purchase her second book on preorder called 'Benny the Bucket Filler,' you may use code ...2022-11-0748 minBodies & SoulsRecovery from AddictionWhy is Faith Niece (Emunah Goldberg) a unique therapist that often has success with clients who have struggled to make progress with other therapists? Listen to this episode and you will understand why!Faith is not only passionate about helping her clients, but she views them in a positive light, with empathy and understanding. Faith explains that all behaviours make sense in a certain context, and explores the client's life story, helping them connect the dots and then move on to a path of recovery. Whether you suffer from an addiction, or know so...2022-10-3057 minBodies & SoulsSleep Training with Eva KleinEva Klein will likely save your sanity!Have you ever walked through the day like a sleep deprived zombie, feeling like you are walking through a thick fog?Eva Klein, a certified sleep trainer, not only deeply empathizes with sleep deprived parents, she created a program that teaches parents how to put their kids to sleep! Eva has sleep down to a science, explaining that sleep is a learned process, and may not come naturally to some children. She compares sleep to eating well or other hygienes, and provides some excellent tips on how to...2022-10-2442 minBodies & SoulsBook Series #5: Even If I am Not by Devorie KreimanFollowing her son's death, Devorie Kreiman became an inspirational speaker and writer. Devorie speaks with humility, insight, and joy as she shares her personal story of love and loss. In this episode not only does Devorie speak about her book, but she also shares her own ideas of how to manage grief, for both the person grieving and for family and friends. This episode will fill you with admiration for the person Devorie is, and arm with you keen insight on how to move forward after a tragedy. You will walk away from listening to this episode up...2022-10-2054 minBodies & SoulsThe Joy of Teshuvah!Special Edition! We present to you, during these auspicious days, a special edition episode that features three women who explore what Teshuvah means to them.Mushka Matusof, Shlucha in Toledo, (and whom we have featured in our blog and digest) reads us a heartfelt poem composed by her, which describes the tension of living in an imperfect body, in an imperfect world. You will want to re-listen to her poem!Itah Broh, an educator at the Bais Rivkah Seminary in Crown Heights, gets personal describing her daughter's regressive autism, and how that is a parallel f...2022-10-0243 minBodies & SoulsBook Series #4: Balagan Be Gone with Rebekah SaltzmanRebekah is not just a home organizer. She is the voice of common sense, living responsibly, and designing and helping to support efficient and high-functioning spaces and lifestyles. Rebekah uses her professional design skills to help her clients create organized and beautiful spaces for themselves and their families.Rebekah's book 'Balagan Be Gone' is a space holder, a guide for whatever it is that you are currently going through, and a no-nonsense one at that! We hope you enjoy Rebekah's fresh and direct advice as much as we did....her book is a must-have for any Jewish...2022-09-2051 minBodies & SoulsBook Series #3: Moodtopia by Sara-Chana SilversteinSara-Chana teaches people how to integrate alternative medicine with conventional medicine. She is a Master Herbalist RH (AHG), Classical Homeopath and International board-certified lactation/breastfeeding consultant (IBCLC). She is also a businesswoman, author, adult education teacher, columnist, community advocate for women and children, a wife and mother of seven children. Listen to this episode, as Sara-Chana describes her book Moodtopia. You will agree that Sara-Chana is helping women all over the world make choices that improve their emotional and physical health. To find out more about the important work Sara-Chana is doing, and to purchase h...2022-09-1154 minBodies & SoulsBook Series #2: Lemons in the Fog by Chaya Rochel ZimmermanChaya Rochel Zimmerman sets out to shatter the mental health stigma and cover-up in the Frum community. She does this by writing a novel that digs deep into mental health within the Frum community. As a woman who is devoted to creating paradigm shifts, writing is Chaya Rochel's tool. Through her contribution and effort, she highlights the real-life challenges people with mental health illnesses face in our community. Listen to this conversation that is a result of her novel "Lemons in the Fog" as she brings mental health awareness, along with possible solutions to help combat the is...2022-09-0542 minBodies & SoulsBook Series #1: Thoughtstreams By Sara BlauSara Blau, the author of dozens upon dozens of books, has just written a powerful and inspiring book for the busy Jewish woman called 'Thoughtstreams.'Sara is an accomplished woman, as a mother, wife, author, artist, speaker, and extra-curricular director of Bais Rivkah (Brooklyn, NY), and yet she is surprisingly easy to relate to. Sara speaks about how she began the process of writing 'Thoughtstreams' while she was a young mother, up to her neck in housework, struggling to feel connected and inspired. This book is full of bite-sized pieces of inspiration, followed by focused meditations. 2022-08-2948 minBodies & SoulsPCOS ExplainedJudith Kaplan, a certified nurse-midwife, practices holistic, functional, and integrative medicine. This means that she does not solely rely on conventional medicine, due to its limitations and shortcomings.Judith, using ingenuity, discovered other pathways to treat the numerous challenges her clients face, including PCOS. Listen to this fascinating episode, as you will hear how Judith helps women with PCOS in ways unimaginable to the traditional medicinal pathway. Judith has a private practice based in Florida and is happy for our listeners to reach out to her. Her website is Judithcare.com and her email is 2022-08-2253 minBodies & SoulsOlder Singles: A New PerspectiveJackie Glaser, a world-renowned speaker, dating coach, and developer of a dating coaching program is an expert at helping people access their greatness. Jackie is especially experienced in helping older singles find their Bashert, as she herself was an older single! Listen to Jackie's fascinating story and you will agree that Jackie leads by example. She lives her life with the courage of her convictions.Jackie Glaser worked on the Today Show in Australia as the in-house psychologist and then at Olami as Director of Leadership Development. To find out more about the work Jackie is...2022-08-1558 minBodies & SoulsPutting the Best YOU in Your MarriageDevora Krasnianski, founder of Adai Ad, is doing a tremendous service for Klal Yisrael.Adai Ad brings information about relationships to you via workshops, courses, online resources, daily relationship tips, coaching, and ebooks, in a way that best suits your style.Adai Ad covers pre-dating challenges all the way through marriage and abuse. There is something for everyone, and in Devora's own words, "I founded Adai Ad so that people can access the guidance and support they need to develop their relationship into one where everyone thrives and is happy."Listen to this ep...2022-08-0946 minBodies & SoulsBeyond Collarbones, Elbows, and KneesBracha Leeds is starting a revolution! Bracha, a Shlucha at UC Berkley, is passionate about helping people understanding Tznius based on sources and Chasidic insights. Originally inspired by the work of Rabbi Yitzchak Zirkind a"h and further developed by Mrs. Chanie Wolf and Mrs. Sara Morozow, Bracha is active in spreading this approach to women of all walks of life, making it available to wide audiences.This approach focuses on how Tznius is a manifestation of Yiras Shamayim, and that Tznius goes way beyond a dresscode and enforcement. Did you know that Tznius applies e...2022-08-011h 07Bodies & SoulsFrom My Art and SoulChanie Chanin, based in Brooklyn, New York, is no regular artist. Listen to this episode and you will hear how every one of her paintings have a spiritual connection to her and what they represent. Chani showcases her work through singing about her pieces, expressing the Kedusha she hopes to bring down into her world through her art. Chani's work is soulwork - her pieces are no ordinary pieces - and she believes that through her painting and singing she is fulfilling her G-d given potential.Check out Chani's work at frommyartandsoul.com and @fromyartandsoul.2022-07-2648 minBodies & SoulsHow Can A Jewish Woman Be A Feminist?Rivky Slonim, wife and mother of 9 children K"ah, Shlucha at Binghampton University, prolific speaker, author, editor, and self described "Chassidic Feminist," speaks to us about what the true definition of a Jewish women is. Rivky clarifies a Jewish woman's role and function, and gently reminds us over and over that having a voiceand being visible as a Jewish woman is not an issue. We Jewish women need to focus on centring Hashem in our lives, on putting Hashem at the forefront of our decision making. Support the showTo sponsor an episode of...2022-07-1849 minBodies & SoulsHealth Series #5: Why Do We Need Ezras Nashim?Ezras Nashim is an all female EMT corps that provides medical care to Jewish women and children in Boro Park and Flatbush. Leah Levine-Freier (yes, her mother is Judge Rachel Freier!) speaks to us as the COO of Ezras Nashim.We address questions like: Do we need all female EMT's providing medical care to Jewish women in our community? What is Ezrash Nashim bringing to the table? Is there Rabbinical and medical oversight? And so much more! Listen to this episode to find out...we would love to hear your feedback! Visit EzrasNashim.o...2022-07-111h 07Bodies & SoulsHealth Series #4: Do NOT Do KegelsDr. Davida Murray, Shlucha in Middlebury, Vermont is a PT who specializes in the pelvic floor. She is the owner of New Moon PT, the founder of Vermont Moms Outdoors and is the current Vice President of the American Physical Therapy Association, Vermont Chapter. Dr. Davida believes that common pelvic floor symptoms do NOT make them normal and she now has a passion for educating and healing women experiencing pregnancy and current or lasting post-partum related symptoms.To find our more about Dr. Davida, please visit her website at newmoonpt.comSupport the show2022-07-0456 minBodies & SoulsHealth Series #3: Stories of Holy HealingMichal Kramer, a rabbinically certified therapist and relationship coach, lives in Israel and is known for helping people with their emotional issues through tools from the Torah. Michal has also been able to help people who suffer from physical issues using the mind-body connection.Michal's kindness and intuition shine through as she shares beautiful stories of healing. Stories of how people have been able to get to the root of their issues through Michal's guidance and insight, all based on the Torah! Just listening to Michal speak about the work she does will give you a...2022-06-2753 minBodies & SoulsMicro-Health Episode: A Poolside MiracleThis story is TRUE! It is an astounding miracle that happened to Tali Friedman, and yet, it could've happened to you, to me, to your neighbour, or to your sister. Listen to this poolside miracle story that JUST happened and come away with gratitude to Hashem, plus an increased awareness of poolside safety.If you live in the NY area and would like to get certified in CPR, there are upcoming CPR classes happening with RescuePrograms.com. Email rescueprograms@gmail.com or text 917 744 0018 and mention you heard this episode on Bodies & Souls and you will recieve $10 OFF...2022-06-2617 min
The Optimizing Mother's podcastEp 8: Slices of Pie with Rivky BoyarskyMulti talented and highly experienced, Rivky Boyarsky wears many hats- nurse, midwife, kallah teacher, author, blogger, recipe developer, and more, but her most treasured hat of all is being a mother. Listen in as Sara Blau and Rivky sit down to discuss how she juggles it all and get inspired as she elaborates on the times she has had to make difficult decisions to put her family and home first. Gain some practical tips on how to slice the pie of life and how to maximize your time and energy. 2022-06-2231 min