Shows
Intention PodcastSelf-Criticism: Why We Do it and How We Can Work Through itIn today's episode, we explore the reasons why we may be self critical, the root of it, and ways we can work through via tools and reminders. It can benefit us in many ways e.g. to challenge ourselves to grow, however being overly self-critical can cause outcomes which don't serve us. Many of us experience this and as with many mental health topics, we may not be aware others are experiencing self criticism and doubt so it is important we are compassionate to ourselves and others. As with all topics on this podcast please reach out to a...
2024-01-2230 minIntention PodcastHow to Live With IntentionIn this episode, we explore the importance of living an intentional life, how we can work on it for ourselves and become clear on what is important to us. Intention allows us to become more aware and focused on how we want to live and what we want to work on, and practicing intention helps shift us and bring more clarity to everyday life and beyond.
Thank you for listening, & hope this helps in some way.
Helpful resources below:
https://psychcentral.com/health/intentional-living
2023-10-1729 minIntention PodcastWhy You Need To Value, Honour & Respect YourselfIn today's episode, we discuss the importance of respecting who we are, our values, what is important to us and why we need to do this for ourselves. By recognising our values and actively practicing them, we set a standard for how we treat ourselves and how others can meet us. We are taught to seek validation externally, but this must come from within - if we don't honour what we need we teach ourselves we are not worthy of respect. I hope this helps you reconnect to what is truly important to you and how you can honour...
2023-05-2531 minIntention PodcastA Reminder For When You Feel Lost or LowIn today's episode, we discuss how we can allow ourselves grace for when we are feeling down or uncertain about our paths. I hope these little reminders help you in knowing you are doing the best you can, and sometimes these feelings allow us to connect more deeper to ourselves and what is important to us, and it is okay to feel this way - it's how we support ourselves through it.
Thank you for listening and hope this helps.
Helpful article:
https://minutes.co/12-reminders-for-when-you-feel-like-youre-on-the-wrong-track-in-life/
2023-05-1821 minIntention PodcastIntroduction to Exploring Mental Health in the South Asian CommunityThis introduction episode touches upon a topic which is close to my own experience and many of a South Asian background. In the past and still now, it has been hard for us to talk about our mental health, to articulate it, understand its impact, and how experiences have impacted who we are today - combining two cultures and finding what our individual truth is, actually being able to safely talk about mental health, and support ourselves and our parents/elders in their own experience. Being seen as 'weak' has limited being able to openly discuss mental health, however...
2023-01-3027 minIntention PodcastSelf Discipline: How We Can Honour & Action What's Important to UsAt the start of the year we often contemplate New Years resolutions. It is a great time to reflect and consider what is important to us, who we want to be and what we want to be doing, however at the end of January we find ourselves tailing away from those big goals. Self Discipline is a skill and tool which allows us to connect to why we are implementing changes and how we can commit to them with consistency and care, for the bigger picture. In this episode we explore how we can can become more self disciplined...
2023-01-2321 minIntention PodcastPeace: the importance of allowing, choosing & creating peace in our daily life & beyondThroughout our lives we are given reasons, however valid, to see and choose fear and pain, but we are not shown why creating a state of inner peace impacts our lives in deeper ways. By choosing peace within, we allow ourselves to flow with life, and release our grip on control and daily pressures/anxiety. In this episode I share the importance of peace, its affects on our health and approach to life, and how we can allow ourselves to choose and feel it. I hope it encourages you to take a step back and reflect on your own...
2022-08-3035 min
Intention PodcastBuilding resilience and self belief from tough experiences with Emily from Build Breathe ScoliosisIn this episode I sit down with a dear friend and businesswoman, Emily Hale, founder of Build Breathe. She created a platform that brings together and supports those with Scoliosis through fitness/pilates classes and wellness advice, however also supporting those who have experienced health issues and concerns. Her story has always been inspirational to me as to how she has owned her story and background, now sharing and helping others after her own tough experiences. We chat about building strength, self reflection, prioritise mental and physical health, how we can support ourselves to flourish and build what's important...
2022-04-1849 min
Intention PodcastWhy meditation is one of the best gifts you can give yourself, my journey & tips to try it todayIn this podcast, I cover my own experience with meditation, sharing why I started, how I practice and the different types, benefits and truly how to persevere with meditation, as we learn how the benefits are building and showing up for us as we continue to practice. Meditation supports us in daily life in so many ways, and I hope this episode gives an insight into how it can support our mental health for our whole life, as daily habits show results and benefits long term, with meditation a powerful way to build clarity and inner peace.
B...
2022-03-0430 min
Intention PodcastWelcome & delving into wellbeing, spirituality and 3 tools to explore todayWelcome! In this first welcome episode, I explore, share and reflect on the start of my own spiritual journey, alongside tools I've used to learn more about wellbeing, mental health and my introduction to spirituality.
Below are books mentioned & recommended from the episode:
'Think Like a Monk' by Jay Shetty: https://thinklikeamonkbook.com
'The Untethered Soul’ by Michael A. Singer: https://untetheredsoul.com/untethered-soul
Thank you for listening :)
P.S audio will be improved for next podcast
2022-02-2030 min
The Story Seeds PodcastKids on Air with Friends & Family: Podcasting Camp ShowcasePriyanka and Riya are best friends. Morgan and Mercedes are daughter and mother. They are just four of the voices you will hear in this montage of eight short interviews created by kids ages 8-15 during the inaugural Story Seeds On Air Summer 2021 Podcasting Camp where aspiring podcasters learned from expert guests and each other the art and technical skills they need to amplify their voices and broadcast their ideas into community conversations big and small. In these interviews, campers from around the United States ask intimate questions of people they know very well, and in the pr...
2021-09-1638 min