Rob Bentivegna Coaching - Podcast Details

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Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityWe Are Back!We’re back! It’s been a minute, but the Power-Up Podcast is officially back in action. In this episode, we talk about where we’ve been, what’s coming next, and why this next chapter is going to be more powerful than ever. Let’s get recharged and re-focused. Let’s power up #PowerUpPodcast #WeAreBack #NewEpisode #Motivation #MindsetMatters #PersonalGrowth #RiseAndGrind #PodcastLife #LetsGo #PowerMoves #SelfImprovement 2025-04-2106 min

prohockeypodEpisode 73: Rob BentivegnaEpisode 73: Rob Bentivegna. Brock University Assistant Coach Rob Bentivegna joined the prohockeypod this week. Rob and I crossed paths often in Burlington, both in hockey arenas and on the softball pitch. Rob played in the Burlington Eagle’s minor hockey system before making the jump to Junior B. Once Rob was done playing, he immediately started running ice sessions as a skill coach. Word travelled fast in the GTA area and soon Rob had players from the NHL, AHL, NCAA, OHL and pro in Europe. I remember participating in this skates and was always fascinated by the detail Rob pu...2025-01-211h 03

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityTaking a Break: Finding Clarity by Stepping AwayIn this episode of the Power-Up Podcast, we discuss the importance of giving yourself permission to take a break. Life can be overwhelming, and sometimes stepping away from a goal, project, or routine is exactly what we need to gain clarity and reconnect with our purpose. Taking a break doesn’t mean giving up; it’s a moment to recharge, reflect, and reassess where you want to go. We dive into how taking a well-needed pause can bring perspective, renewed energy, and even breakthroughs that help you come back stronger. So, if you’re feeling drained or stuck, remember—it’s oka...2024-10-3006 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityPlan A Didn't Work? No Problem—There's 25 More!In this uplifting episode of the Power-Up Podcast, we dive into the mindset of resilience. When Plan A doesn’t work, it’s easy to feel discouraged, but don’t worry—there are still 25 letters left in the alphabet! Life rarely goes according to the first plan, and that’s okay. The key to success is being flexible, learning from setbacks, and moving forward with new strategies. We explore how to shift your mindset from frustration to perseverance, why quitting is never the answer, and how to find strength in Plan B, C, or even Z. No matter how many times...2024-10-1707 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityJanuary 26, 2020: A Reminder You Are Replaceablen this emotionally charged episode of the Power-Up Podcast, we take you back to January 26, 2020. Do you remember what happened that day? Exactly. We reflect on the tragic loss that reminded the world just how fragile life is. This serves as a powerful reminder that no matter how important you are to those who "value" you, everyone is replaceable in their professional life. So, why not live your life for what truly matters to you? Take those days off, go on those vacations, be present with your family and loved ones. And if others are upset because you prioritize y...2024-10-1009 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityNo Perfect Time: Take Action Now!In this powerful episode of the Power-Up Podcast, we debunk the myth of the "perfect time" to chase a goal. As my grandfather wisely said, "If you wait until you are ready, you will never be ready." The truth is, waiting for the perfect conditions will only lead to a life filled with "what ifs" and missed opportunities. We dive into the mindset shift required to stop procrastinating and start taking action NOW—no matter the circumstances. Tune in to learn how to push past fear, overcome perfectionism, and embrace the momentum that comes with taking the first step. Th...2024-10-0906 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityFind Your Passion: The Thing You Can't Live WithoutIn this episode of the Power-Up Podcast, we explore the idea of finding your passion—that one thing you simply cannot live without. Passion is what gives life energy and purpose, but not everyone can turn their passion into a business. And that’s okay! We dive deep into how to identify your passion, how to pursue it, and, if possible, how to monetize it. If turning it into a career isn’t an option, we’ll discuss strategies to make sure it still plays a central role in your life. Whether it’s a hobby, a creative outlet, or a sourc...2024-10-0806 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityIt's OK to Say Goodbye: Releasing Negativity from Your LifeIn this episode, we dive into one of the toughest but most liberating truths: it's okay to say goodbye to those who bring negativity into your life. Whether it's toxic relationships, draining friendships, or people who hold you back, sometimes the healthiest thing you can do for your growth is to let go. We’ll explore the signs that it's time to move on, how to handle the emotional challenge of saying goodbye, and how clearing space in your life can lead to newfound peace, positivity, and progress. Tune in for empowering insights and practical steps to re...2024-10-0406 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityAbby's Small Act of Kindness: The Ripple EffectIn this episode, we dive into the power of a single small act of kindness, inspired by Abby’s simple yet life-changing gesture. We explore how one moment of compassion can shift the direction of not just your life, but also the lives of those around you. Join us as we uncover the profound ripple effect that kindness can create, proving that even the smallest actions can leave a lasting impact. www.rblifecalendar.com #LifeGoals #LifeCoaching #FitnessJourney #MentalHealthMatters #BiggerPicture #BeYourOwnCheerleader #MotivationDaily #LoveYourself #SelfCare #Se...2024-09-2606 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityHow Big Are Your Problems Compared to Someone Else's? In this episode, we dive into the art of perspective. How big are your problems compared to someone else's? It's easy to get caught up in our own struggles, but there's always someone facing greater challenges. We'll explore the power of gratitude, how comparing can bring clarity, and why recognizing that someone out there is less fortunate can shift your mindset and elevate your resilience. Tune in to gain a fresh perspective on handling life's difficulties. www.rblifecalendar.com 2024-09-2509 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityMassive Action: Make Moves Today to Change Your LifeIn this episode, we dive into the power of taking massive action and how small, consistent steps can lead to monumental change. If you’re tired of waiting for the right moment or perfect circumstances, it’s time to shift your mindset and start moving now. Discover how to break through procrastination, silence self-doubt, and take the bold steps necessary to transform your life today. This is your wake-up call to stop dreaming and start doing! www.rblifecalendar.com #LifeGoals #LifeCoaching #FitnessJourney #MentalHealthMatters #BiggerPicture #BeYourOwnCheerleader #MotivationDaily #LoveYourself #SelfCare #SelfLove #Posi...2024-09-2406 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityBeyond the Dollar: Finding Your True NorthIn this thought-provoking episode, we tackle the vital question: What are you truly after in your pursuit of dreams? Many chase financial success, but is that the ultimate goal? Join us as we explore the importance of looking at the bigger picture and finding deeper meaning in your aspirations. It's time you chase the life you always wanted: www.rblifecalendar.com 2024-09-2009 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityThe Art of Life Fasting: Disconnect to ReconnectIn this episode, we dive deep into the concept of "life fasting"—the intentional break from certain people, activities, and distractions that can cloud our vision and hinder our personal growth. Just as we fast from food to reset our bodies, taking time away from the noise of our everyday lives can lead to profound clarity and insight. Join us as we explore: The importance of stepping back to see the big picture. Signs that indicate it's time for a life fast. Practical tips for disconnecting from toxic relationships and overwhelming commitments. How to use this ti...2024-09-1909 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityFrom Regret to Action: Ditching Excuses and Owning Your ChoicesIn this thought-provoking episode, we tackle the common tendency to wish we had done things differently. We'll break down how these regrets often mask deeper excuses and how to confront them head-on. Learn practical steps to move from a mindset of ‘could have’ to one of decisive action and personal responsibility. Join us to discover how to break free from the cycle of regret and start making empowered choices that align with your true potential. TAKE ACTION TODAY www.rblifecalendar.com 2024-09-1710 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityFuel Your Fire: Surround Yourself with Inspiring PeopleIn this energizing episode, we explore the importance of surrounding yourself with people who push you to grow and keep your inner fire burning bright. Discover practical strategies to identify and cultivate relationships with individuals who motivate and uplift you. We’ll also delve into how to shift your focus from merely supporting someone else's goals to actively building a future that aligns with your passions and aspirations. Tune in to ignite your drive, harness your potential, and start crafting the future you truly want! BUILD YOUR PERFECT LIFE TODAY: www.rblifecalendar.co...2024-09-1610 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityEgo vs. Insight: Why Embracing Feedback Can Lead to Greater SuccessIn this episode of we dive into the crucial yet often overlooked skill of accepting and valuing feedback. "Don't Let Your Ego Get in the Way of Someone's Advice" explores how our own egos can sometimes block us from receiving valuable insights and constructive criticism. Schedule a free call today!! www.rblifecalendar.com 2024-09-1109 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityFreedom Over Security: Designing Your Dream Life Beyond the 9-to-5 GrindAre you trapped in the 9-to-5 hustle, feeling like you're just lining someone else's pockets while your own dreams gather dust? In this episode, we challenge the conventional path of security and explore how choosing freedom can lead to a more fulfilling life. We’ll discuss how to break free from the routine, envision the life you truly want, and take actionable steps to make it a reality. Join us for inspiring stories, practical tips, and empowering insights on how to prioritize your freedom and design a life that truly reflects your passions and aspirations. ...2024-09-0911 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityRust and Resilience: How to Keep Your Inner Metal StrongIn this thought-provoking episode, we explore the fascinating concept that rust is the only force capable of destroying metal, and draw a parallel to our own lives. Just as rust originates from metal itself, our internal challenges often stem from within. Join us as we delve into the origins of rust, its impact on metal, and how this analogy reflects our personal growth and resilience. Discover how to prevent the 'rust' from eroding your inner strength and keep your metaphorical metal shining bright. Schedule your free call! www.rblifecalendar.com 2024-09-0506 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityWhen God Calls, Will You Answer?Join Rob as he shares an extraordinary personal experience of God's presence and guidance. In this episode, Rob recounts a powerful moment when he felt a divine call and how it led to a life-saving intervention. Discover the profound impact of listening to and acting on spiritual prompts, and be inspired by Rob’s incredible story of faith and courage. Don’t miss this compelling discussion on responding to God's call and the remarkable outcomes it can bring. Ready to change your life? www.rblifecalendar.com 2024-08-2309 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityMonday Sets the Tone: Mastering Your Week from the StartIn this episode, we explore how the way you kick off your Monday can shape the entire week ahead. From setting goals to establishing productive routines, we'll dive into strategies for making the most out of the first day of the week. Discover how a powerful Monday mindset can boost your motivation, enhance your productivity, and create a positive ripple effect that lasts all week long. Join us as we share practical tips, motivational insights, and actionable advice to help you harness the full potential of your Mondays. Get ready to transform your approach and make every...2024-08-1507 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityBreaking the Evil Formula: Performance, Opinions, and Self-WorthIn this episode, we tackle a pervasive and destructive formula: "My performance + people’s opinions = my self-worth." This equation can trap us in a cycle of endless validation-seeking and self-doubt, eroding our self-esteem and well-being. Join us as we break down this harmful mindset and explore strategies to redefine our self-worth on our own terms. We’ll delve into the insights from Bret Henderson’s book, Citation of Bret Henderson, which offers powerful perspectives on building a healthier sense of self that isn’t dependent on external validation. Tune in to learn how to escape the perfo...2024-08-1407 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityThe Growth Zone: Why Leaving Your Comfort Zone MattersIn this episode, we explore the transformative power of stepping beyond the boundaries of your comfort zone. Join us as we uncover the beauty and benefits of embracing the unfamiliar and taking bold steps into new experiences. We’ll discuss real-life stories of growth and achievement, share practical tips for navigating discomfort, and reveal how venturing outside your comfort zone can lead to personal and professional breakthroughs. Whether you're seeking to overcome fears, unlock new potentials, or simply find inspiration, this episode offers valuable insights into why taking risks is a crucial part of living a fulfilling life. ...2024-08-0907 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityPractice How You Play : Elevating Your GameJoin Rob in this insightful episode as he dives into the concept of "practice how you play." Discover what it truly means to integrate your practice habits with your performance standards and how this approach can transform not just your skills, but also your approach to life. Rob explores the profound impact of aligning practice with play and offers practical strategies to ensure that your practice sessions lead to real-world success. Whether you’re an athlete, musician, or just looking to enhance your everyday effectiveness, this episode is packed with valuable tips to help you elevate both your practice an...2024-08-0806 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityStay Away from Instant Gratification: Embracing Patience in a Fast-Paced WorldIn this episode, we dive deep into the concept of instant gratification and its impact on personal growth. We’ll explore how the constant desire for immediate rewards can undermine your long-term success and well-being. Learn strategies to resist the lure of quick fixes and develop habits that foster patience and resilience. Whether you’re striving for career advancement, personal development, or simply a more fulfilling life, understanding and managing your impulses can be key to achieving your goals. Join us as we discuss practical tips for staying on track and embracing the journey toward meaningful progress. 2024-08-0708 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityIgnite Your Passion: Finding Your Spark AgainFeeling stuck or uninspired? Join us in this episode as we explore powerful strategies for reigniting your passion and rediscovering your drive. We'll share practical tips for overcoming creative blocks, the importance of embracing change, and stories of individuals who found their way back to their true purpose. Whether you're looking to reignite your career, personal goals, or creative projects, this episode will provide the motivation and insights you need to get back on track and shine brighter than ever. _____________________________________________ Hop on my calendar and lets work together! www.rblifecalendar...2024-07-3010 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityFrom Childhood Abuse to Triumph: Interview with Steven BasileIn this episode, Rob sits down with his childhood friend, Steven Basile, to discuss a range of impactful topics. They explore their experiences dealing with toxic people during their adolescent years and share their paths to success today. The conversation delves deep into battling depression and overcoming suicidal thoughts, highlighting the transformative power of the gym and fitness in their lives. Tune in for an inspiring and candid discussion on resilience, growth, and the importance of mental and physical well-being. Don't miss it! _________________________________________________ Ready to make a change? www.rblifecalendar.com 2024-07-261h 14

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityThe Power of Determination: Turning Motivation into Lasting SuccessIn this episode, we dive deep into the difference between getting motivated and staying determined. While finding motivation can be easy, it's the unwavering determination that separates the life you desire from the life you will live. Join us as we explore strategies to maintain your drive, overcome obstacles, and achieve your goals. Tune in to transform your motivation into a lasting success story! CHANGE YOUR LIFE TODAY: www.rblifecalendar.com Sure! Here's a block of hashtags for you: #Podcasting #Podcasts #PodcastLife...2024-07-2408 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityLiving Life with Purpose-Love those Around YouJoin Rob in this inspiring episode as he discusses the importance of living each day with purpose and motivation. Discover how to embrace the people around you with love and enjoy every moment of your life. Tune in for practical tips and heartfelt insights that will help you make the most of your journey. __________________________________________________ Ready to transform your life? Get on my calendar, and let's start this exciting journey together! Your best life awaits—let's make it happen! www.rblifecalendar.com _________________________________________________ #Podcasting #Podcasts #PodcastLife #Motivation #Inspiration #Se...2024-07-2310 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityEmbracing Your Obsession: Rob's Bow Hunting Passionn this episode, Rob dives deep into his passion for bow hunting, sharing how it serves as a powerful example of embracing an obsession. He talks about the dedication, skill, and satisfaction that come from fully immersing oneself in a hobby or interest. Rob challenges listeners to reflect on their own lives, identify their obsessions, and pursue them with unwavering commitment. Whether it’s a sport, a creative pursuit, or a professional goal, Rob's insights will inspire you to go after what you love with full enthusiasm and dedication. Tune in and discover how embracing your obsession can lead to...2024-07-2211 min

The Burn Down PodcastRob Bentivegna - Life & Fitness Coach | Episode 258We have Rob Bentivegna in the BDP studio! With over 12 years of experience in the health and fitness industry, Rob is a dedicated fitness and health enthusiast who runs a successful personal training and nutrition company. He understands the importance of mental health for achieving success, not just in fitness, but in life overall. Rob's personal journey includes struggles with body image, feelings of inadequacy, low self-esteem, poor stress management, and time management issues. These challenges led him to a very dark place. However, he realized he was meant to help others, a revelation that came to...2024-07-191h 51

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityLife is Like a Vending Machine: Choosing Your Path to SuccessIn this episode of the Power-Up Podcast, we dive into the analogy of life as a vending machine. Just like selecting a snack, our choices and decisions shape our experiences and outcomes. Join us as we explore how to make the best choices, handle unexpected results, and find satisfaction in the journey. Tune in for insights, inspiration, and practical tips to empower your decision-making and keep you motivated on your path to success. GET ON MY CALENDAR AND LET"S CHANGE YOUR LIFE FOREVER! www.rblifecalendar.com 2024-07-1911 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityFrom Firewood to Finish Line: The Art of PersistenceIn this episode, we delve into the unexpected life lessons learned from stacking firewood. What starts as a seemingly mundane task reveals profound insights into perseverance and commitment. Join us as we explore how the discipline and attention to detail required to stack firewood mirror the skills needed to tackle larger projects in life without quitting or cutting corners. Whether you're facing challenges in your career, personal life, or creative endeavors, this discussion will inspire you to approach every task with determination and see it through to completion. Learn how the simple act of stacking firewood can ignite a...2024-07-1711 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityYou Are Enough: Embracing Self-Love and Unleashing Your PotentialIn this heartfelt episode, Rob opens up about a personal journey centered on the transformative power of self-love. Exploring the crucial concept that each of us is inherently enough, he shares insights and anecdotes that highlight the importance of recognizing our own worth. Drawing from his own experiences and those of inspiring individuals, Rob delves into how embracing self-love enables us to unlock our true potential and contribute meaningfully to the world. Through candid reflections and practical advice, listeners are encouraged to celebrate their unique strengths and embrace their imperfections as part of their journey towards fulfillment. Join us...2024-07-1009 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityEveryday Counts: Embracing Life's Challenges with Rocky Balboa's WisdomIn this episode, we dive into the daunting realities of life and the intimidating world we live in. Drawing inspiration from the timeless words of Rocky Balboa, we explore how each day presents a new opportunity to conquer our fears and chase our dreams. With a blend of motivational insight and practical wisdom, we remind ourselves why it's crucial to seize the moment and pursue our goals relentlessly. Tomorrow is never guaranteed, but today offers a chance to make a meaningful impact and strive for greatness. Join us as we uncover the power of resilience, determination, and the unwavering...2024-07-0909 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilitySoaring Through Change: Embracing TransformationIn this episode of Power Up Podcast, Rob delves into the transformative power of change using a poignant analogy of the eagle's journey. He shares an inspiring audio clip that highlights the symbolism of the eagle, emphasizing how it represents resilience, strength, and growth through challenging times. Just as the eagle must endure the discomfort of molting to soar higher, so too must we embrace change to achieve success. Join Rob as he explores why embracing change, however painful, is essential for personal and professional growth. Tune in to gain valuable insights on navigating change and harnessing...2024-07-0306 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityMastering Sleep: Rob's Tips for Better Sleep Habitsoin Rob in this episode as he delves into the crucial role of sleep in overall health and productivity. Discover practical tips and strategies Rob uses to improve his own sleep patterns, from establishing a consistent bedtime routine to creating a sleep-friendly environment. Whether you struggle with falling asleep or staying asleep, this episode offers insights and actionable advice to help you achieve better sleep and wake up refreshed. Don't miss out on enhancing your well-being through mastering your sleep habits! www.rblifecoaching.com 2024-06-2622 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityClient Email: Seeking Advice on Sweet Treat AlternativesJoin Rob in this insightful episode as he reads an email from a fan who's navigating the challenge of finding healthy alternatives for satisfying a sweet tooth while focusing on losing body fat. Discover practical tips and delicious options that can help you achieve your fitness goals without sacrificing your love for sweet treats. Don't miss out on this valuable advice that could transform your approach to nutrition and wellness! www.rblifecoaching.com 2024-06-2516 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityFreedom in Being BoldWelcome to a new episode of Power Up Podcast! In our first-ever video recorded episode (see on youtube), join Rob as he dives into the liberating world of living debt-free. Inspired by a recent discussion on the JRE podcast about the burdens of student loans and credit card debt, Rob explores the profound freedoms that come with financial independence. Whether you're looking to break free from debt or seeking inspiration to manage your finances better, this episode is packed with insights and practical tips. Tune in and power up your financial journey today! 2024-06-2409 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityPower-Up News Bulletin #3This week will be a bit on and off with episode consistency as I am starting to add audio and video to each episode of the podcast! So please bear with me this week as it may get a little crazy. Thank you for your understanding, and keep an eye out for updates on the podcast! Love you all and thank you! 2024-06-1701 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityDefying the Odds: Channeling Your Inner David Against Life’s GoliathsIn this episode, we dive into the timeless story of David and Goliath, exploring how this ancient tale of courage and faith resonates in our modern lives. We'll discuss how each of us faces our own Goliaths—those daunting challenges and naysayers who doubt our potential. Discover practical strategies to harness your inner David, turning skepticism into motivation and proving the doubters wrong. Tune in for inspiring insights and actionable tips on overcoming obstacles and achieving greatness against all odds. Check out Rob's Life Coaching services ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rblifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule your free consultation today! Email...2024-06-1409 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityConquering Anxiety: Rob's Proven Strategies for Beating StressJoin Rob in this insightful episode as he addresses an email from a long-time follower, Brian, who is seeking advice on dealing with anxiety and stress Check out Rob's Life Coaching services ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rblifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule your free consultation today! Email: rob.bentivegna@rblifecoaching.com 2024-06-1317 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityThe Motivational Magic of Failure: Finding Strength in SetbacksIn this inspiring episode, we dive deep into the concept of failure and how it can be a powerful catalyst for growth and motivation. Join us as we share personal stories, expert insights, and practical tips on transforming setbacks into stepping stones toward success. Learn how to reframe your mindset, embrace challenges, and harness the lessons learned from failure to drive your future achievements. Whether you’re feeling stuck, discouraged, or simply looking for a fresh perspective, this episode will empower you to see failure in a whole new light. Tune in and discover how to turn your failures in...2024-06-1209 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityMen's Mental Health Month: Breaking the StigmaJoin Rob in this insightful episode as he dives into Men's Mental Health Month, shedding light on the importance of mental well-being for men. Rob discusses his range of services aimed at providing support and guidance, and shares his mission to make a positive impact in the lives of those around him. Tune in to hear how Rob is working to break the stigma, offer practical advice, and foster a supportive community. Don't miss this empowering conversation designed to inspire and uplift. Check out Rob's Life Coaching services ⁠⁠⁠⁠⁠⁠⁠www.rblifecoaching.com⁠⁠⁠⁠⁠⁠⁠ Schedule your free consult...2024-06-1111 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityStrength in Your Inner Circle: Identifying True SupportIn this empowering episode of the Power-Up Podcast, we delve into the importance of your inner circle. Who are the people that truly support you, keep you grounded, and never let you quit on your dreams and goals? Join us as we explore: Recognizing True Supporters: Learn how to identify who in your life genuinely has your back and encourages your growth. The Power of Positivity: Understand the impact of surrounding yourself with people who uplift and motivate you. Staying Grounded: Discover the balance between dreaming big and staying grounded, guided by a strong support system. Per...2024-06-1017 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityPower of Approachability: Transforming ConnectionsIn this powerful episode, we explore the profound impact of being approachable and how small changes in our demeanor can lead to significant life transformations. Join us as our host, Rob, shares an inspiring story from his time at the gym. Discover how a simple act of openness not only improved his workout experience but also created meaningful connections that extended beyond the gym. Additionally, Rob delves into a memorable story from the late fitness icon, Rich Piana. Rich's experience mirrors Rob's in many ways, highlighting how being approachable can positively influence both personal and...2024-06-0710 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityEmbracing Praise: Celebrating Your AchievementsIn this uplifting episode of Power-Up Podcast, we delve into the art of embracing the praise that comes your way. Too often, we brush off compliments or downplay our achievements, but acknowledging and accepting praise is vital for personal growth and self-confidence. Check out Rob's Life Coaching services ⁠⁠⁠⁠⁠www.rblifecoaching.com⁠⁠⁠⁠⁠ Schedule your free consultation today! Email: rob.bentivegna@rblifecoaching.com 2024-06-0609 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityThe Viral Inspiration: Richard GoodallIn this podcast series, join Rob as he delves into the story of the viral inspiration, Richard Goodall. Discover how it's never too late to pursue your dreams as Rob discusses the impact and journey of Richard Goodall. Get ready to be inspired and motivated to chase your own aspirations, no matter where you are in life. Tune in to explore the power of determination and the timeless pursuit of dreams with Rob and his insightful conversations. Check out Rob's Life Coaching services ⁠⁠⁠⁠www.rblifecoaching.com⁠⁠⁠⁠ Schedule your free consultation today! Em...2024-06-0508 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityIt's Okay, Not to Be Okay### Episode Title: It's Okay Not to Be Okay **Episode Description:** In this heartfelt episode, Rob takes us on an emotional journey through a personal story that changed his life forever. With raw honesty and vulnerability, he shares the ups and downs, the struggles and triumphs, and the profound lessons learned along the way. This episode is a powerful reminder that it's okay not to be okay and that seeking help and embracing our emotions can lead to profound growth and healing. Join Rob as he opens up about his...2024-06-0415 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityInterview with Michael Raimondo: Balancing Success in Law and BodybuildingJoin Rob as he sits down with his old friend Michael Raimondo, a highly successful personal injury attorney and amateur bodybuilder. In this engaging episode, they discuss the dedication and perseverance required to excel in both fitness and bodybuilding, as well as the relentless grind it takes to build a thriving legal career. Whether you're interested in achieving peak physical condition or navigating the demanding world of law, this episode offers valuable insights and inspiration. Don't miss this enlightening conversation with Michael Raimondo—it's an episode you definitely don't want to miss! Check out Ro...2024-05-312h 06

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityRemember Where You StartedJoin Rob today on the Power-Up Podcast as he delves into the importance of remembering where you started. Stay confident in your abilities and what you do for a living, and enjoy the reassurance that comes with it. Tune in for an uplifting discussion that will motivate you to stay grounded and believe in yourself! Check out Rob's Life Coaching services ⁠⁠www.rblifecoaching.com⁠⁠ Schedule your free consultation today! Email: rob.bentivegna@rblifecoaching.com 2024-05-3014 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityThe Power of Reaching Out: Pick Up the PhoneIn this heartfelt episode of Power Up Podcast, we explore the profound impact of reaching out to someone who's been on your mind. Host Rob dives into the importance of connection and the simple yet powerful act of picking up the phone. To set the perfect tone, Rob plays "The Call" by country artist Matt Kennon, a song that beautifully captures the essence of today's theme. Join us as we share stories and tips on how a single call can change lives, mend relationships, and uplift spirits. If there's someone weighing on your heart, this episode will inspire you...2024-05-2310 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityLife is What You Make of It: Harnessing Your PotentialIn this inspiring episode of Power Up Podcast, we delve into the powerful concept that life is what you make of it. Join us as we explore how your mindset, choices, and actions shape your reality and future. We'll share practical strategies for setting meaningful goals, overcoming obstacles, and staying motivated. Tune in to hear from our special guest, a renowned life coach who has helped countless individuals transform their lives by embracing their inner power. Whether you're looking for a fresh start or seeking to elevate your current path, this episode will empower you to take control and...2024-05-2211 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityPower-Up News Bulletin #2Attention Power Up listeners! We've got a special announcement: tomorrow's episode might be taking a rain check, but fear not! Rob is gearing up for a powerhouse double-feature later this week. Tune in Thursday and Friday as we unveil not one, but two incredible interviews with guests that will leave you inspired and empowered. Trust us, the wait will be worth it! Set your alarms and join us bright and early Thursday morning for a double dose of motivation and insight.2024-05-2100 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityInto the Wild: Embracing Nature's BeautyIn this rejuvenating episode of the Power Up Podcast, we explore the profound impact of stepping outside and immersing ourselves in nature amidst life's chaos. Join us as we delve into the importance of taking a daily break to reconnect with the natural world, allowing its healing power to restore our minds, bodies, and spirits. From the calming embrace of the forest to the invigorating breeze by the ocean, we'll uncover the transformative effects of nature on our overall well-being. Tune in as we share practical tips and inspiring anecdotes to inspire you to prioritize these moments of respite...2024-05-2110 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityPower-Up News Bulletin # 1Welcome to the Power Up News Bulletin! In this episode, get ready for some exciting announcements about upcoming shows, sponsorship opportunities, and more! This week, we have a special interview lined up with a clinical social worker as we wrap up Mental Health Month. It promises to be both inspiring and educational. Additionally, later in the week, I'll be sitting down with an old friend who's an amateur bodybuilder and a lawyer. We'll cover a wide range of topics, from fitness to legal insights and everything in between. If you're interested in sponsoring an episode of the show, don't...2024-05-2002 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityEmbrace Change: Making it Your Ally, Not Your AdversaryIn this empowering episode of the Power Up Podcast, join host Rob Bentivegna as he delves into the transformative power of embracing change. Change can often feel daunting, even overwhelming, but Rob shows us how to shift our perspective and make change our greatest ally rather than our adversary. With insightful anecdotes and practical tips, Rob guides listeners through the process of harnessing the energy of change to propel us forward on our journey to success and fulfillment. Get ready to embrace change and unlock the incredible potential that lies within every shift in our lives. 2024-05-2011 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityEmpowerment Starts Within: Being Your Own AdvocateJoin Rob in this heartfelt episode as he shares a deeply personal story of friendship and empowerment. Reflecting on a cherished friend who has since passed away, Rob recounts their inspiring journey of connection and growth. Discover how their initial meeting and subsequent bond serve as a powerful reminder of the importance of being your own advocate. Through anecdotes and reflections, Rob explores how advocating for oneself lays the foundation for meaningful relationships and personal empowerment. This episode is a touching tribute to the enduring impact of friendship and the transformative power of self-advocacy. Tune in for an uplifting...2024-05-1713 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityEmbracing Healing: A Journey Through GriefJoin Rob Bentivegna in today's episode as he unpacks poignant insights on grief inspired by a podcast featuring Andrew Garfield. Together, they explore how to navigate the complex emotions of loss and find healing amidst pain. Rob shares practical strategies and heartfelt reflections on embracing grief as a transformative journey toward growth and resilience. Tune in as he delves into the wisdom offered by Garfield and offers his own perspective on turning grief into a source of strength and empowerment. This episode is a compassionate exploration of the human experience of loss and the profound lessons it can teach...2024-05-1610 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityOwn Your Journey: The Power of Holding Yourself AccountableIn this insightful episode, Rob Bentivegna delves into the crucial topic of self-accountability. Join him as he shares practical strategies and profound insights on how to take ownership of your actions and see your goals through to fruition. From setting clear intentions to staying committed to your vision, Rob uncovers the power of personal responsibility in achieving success. Whether you're striving for personal growth, professional development, or simply aiming to live your best life, this episode offers invaluable wisdom to help you stay on track and make meaningful progress. Tune in and discover the transformative impact of holding yourself...2024-05-1511 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityThe Power of Music in RelationshipsIn this captivating episode of the Power-Up Podcast, join us as we dive into the profound influence of music on relationships. From romantic serenades to shared playlists, music has the remarkable ability to deepen connections and strengthen bonds between partners. Discover how rhythm and melody can communicate emotions when words fall short, serving as a bridge between hearts and souls. We'll explore the science behind music's impact on our brains and bodies, uncovering its ability to evoke nostalgia, enhance intimacy, and promote unity. Whether you're dancing to your favorite tunes or finding solace in a heartfelt ballad, music has...2024-05-1412 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityMastering the ClockIn this episode of the Power-Up Podcast, join your host, Life Coach Rob Bentivegna, as we delve into the art of mastering the clock and conquering time management. Time is a valuable asset, and learning how to harness its power can revolutionize your life. Discover practical strategies to optimize your schedule, prioritize tasks effectively, and create balance amidst life's demands. From setting smart goals to implementing productivity hacks, we'll explore proven techniques to help you reclaim control of your time and unlock your full potential. Tune in and embark on a journey towards greater efficiency, focus, and fulfillment. It's...2024-05-1310 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityTaking Inventory of Your Inner CircleIn this thought-provoking episode, Rob explores the profound impact of taking a mental inventory of the people in your life. Join him as he delves into the simple yet transformative act of asking others how they're doing, and how it can catalyze meaningful change in your relationships and well-being. With heartfelt anecdotes and practical insights, Rob illuminates the importance of genuine connection and the ripple effect of compassion. Discover how small gestures of empathy can forge stronger bonds and nurture a supportive community around you. Tune in and embark on a journey of deeper connections and greater fulfillment. 2024-05-1011 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityIf It's Not in the House, You Can't Eat itJoin Rob in this empowering episode as he delves into the strategies and mindset shifts necessary to overcome the allure of junk food and unhealthy dietary habits. With expert insights and practical tips, Rob guides listeners through the journey of making better choices, emphasizing the importance of mindfulness, planning, and self-awareness. Whether you're battling cravings or seeking to revamp your diet, this episode offers invaluable advice to help you navigate the pitfalls of unhealthy eating and embrace a lifestyle of wellness and vitality. Tune in and take the first step towards a healthier, happier you! 2024-05-0913 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityDay 1 MentalityJoin Rob as he delves into the wisdom he gleaned from Jeff Bezos, advocating for a fresh start mentality. In this episode, Rob emphasizes the importance of not allowing yesterday's problems to overshadow today's potential for success. Tune in as he explores strategies for embracing each day with renewed vigor and resilience, inspired by Bezos's timeless insights. Check out Rob's Life Coaching services ⁠⁠www.rblifecoaching.com⁠⁠ Schedule your free consultation today! Email: rob.bentivegna@rblifecoaching.com ALSO: Catch me weekly on the Long Island News Network Morning S...2024-05-0808 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityBe KindIn this episode of the Power Up Podcast, join Rob Bentivegna as he shares a transformative experience he had after attending church on Sunday. Inspired by the message of love and compassion, Rob reflects on the profound impact of simple acts of kindness in our daily lives. Tune in as Rob explores the notion that there is no cost to being a good person and showing strangers love and compassion. Drawing from his own encounters and observations, he delves into the ripple effect of kindness and how it has the power to uplift not only those we...2024-05-0712 min

Power-Up Podcast For Empowerment, Motivation, Personal Development and AccountabilityWhat Motivates You?In this episode of "What Motivates You," we dive deep into the core of human motivation to uncover the driving forces that propel us forward. From intrinsic desires to external pressures, we explore the myriad factors that influence our actions and shape our ambitions. Check out Rob's Life Coaching services ⁠⁠www.rblifecoaching.com⁠⁠ Schedule your free consultation today! Email: rob.bentivegna@rblifecoaching.com ALSO: Catch me weekly on the Long Island News Network Morning Show! We'll talk mental health, fitness, and life transformations. Tune in for tips to e...2024-05-0612 min

Long Island News Network On DemandROB BENTIVEGNA INTERVIEWn a world where genuine connections seem increasingly rare, Rob Bentivegna, founder of RB Life Coaching, offers a beacon of empathy and understanding through his unique service, "Chat with Coach." Recently, I had the privilege of sitting down with Rob to delve into his personal journey, the ethos behind his coaching practice, and the innovative initiative that is "Chat with Coach."Rob's story is one marked by resilience and compassion. Drawing from his own experiences navigating life's challenges, he embarked on a path to help others discover their inner strength and resilience. During our conversation, Rob illuminated t...2024-04-0427 min

Full Rut PodcastEpisode 6: Shed Season 2022-2023On today's episode, Rob Bentivegna discusses the process of a whitetail buck losing their antlers and the activity of getting outdoors and looking for them shed antlers! He also discusses how important and the clues that finding shed antlers can give you for an up coming deer season! Enjoy 2023-03-2438 min

Full Rut PodcastEpisode 5: What is your Purpose?On this weeks episode, join Rob Bentivegna as he dives into a more motivational topic; regarding what drives you, what motivates you in a daily life sense. He also uses examples of himself and friend of his to help drive home his point. Enjoy!2023-03-1733 min

Full Rut PodcastEpisode 4: How do I Train?On this weeks episode, Rob Bentivegna discusses the best ways to train when it comes to weight lifting. We will also go into detail about the importance of cardio training, even though there is a lot of misinformation in regards to cardiovascular training and muscle loss! Enjoy 2023-03-1030 min

Full Rut PodcastEpsiode 3: The Good and the Bad of Social MediaOn todays episode, join Rob Bentivegna as he tackles a common issue among the average fitness enthusiast and how social media negatively effects them. Learn what you can do to better yourself and not give into the evils of social media, also hear about an interesting study done in Florida, the results will shock you!2023-03-0327 min

Full Rut PodcastEpisode 2: Getting StartedIn this episode Rob Bentivegna discusses some motivational tools to help you get started with a fitness regimen or healthy lifestyle, he gives some background on where he began with his life style changes, and uses some other examples to help you as the viewers relate to this topic! 2023-02-2430 min

Full Rut PodcastEpisode 1: 2022 Archery Season RecapIn todays episode Rob Bentivegna will tell the stories about the two incredible bucks he was lucky enough to harvest this season. At the end of this episode Rob will give some tips on how to combat the "tree stand fidgets" and what you can do to help fight them off. Enjoy!! (VIEWER DISCRETION ADVISED)2023-02-1737 min

Full Rut PodcastFull Rut Podcast TrailerIn this short introduction host/creator Rob Bentivegna will give some background about himself and what this podcast will be about in the upcoming episodes!2023-02-1002 min

The PackcastDisney+ Day, GTA Dismay Featuring Michael A. Jorge - The Packcast: Episode 42This week on the Packcast the boys are joined by special guest Collective Member Michael Jorge as they discuss Disney+ Day, Rockstar's GTA: The Definitive Edition, and the new Spider-man: No Way Home trailer! Disney+ Day: (9:23 - 31:27) GTA: The Definitive Edition: (31:27 - 36:45) Spider-man: No Way Home Trailer 2: (36:46 - 42:30) CWC- Content We’re Consuming: (49:18) Mike - An Evening With Silk Sonic (Music), Arcane (Netflix), Apex Legends (PS4), Tales of Arise (PS4) Jacob - Succession (HBOMax), You (Netflix), Cyberpunk 2077 (PS4), Fix You (Music) Jeremy - An Evening With Silk Sonic (Music), TWOPOINTFIVE (Music), Mass Effect: Legendary Edition (PS5), Rider's Republic (PS5), Far Cr...2021-11-2357 min

MAMMA MIA THIS IS FIRE TALKRob Bentivegna - Head Coach & Jordan Selinger - Director of Hockey Operations - Collingwood Blues - Episode 10On the first double digit episode of, MAMMA MIA THIS IS FIRE TALK, I caught up with two former Buckland and Dudley-Hewitt Cup Champions with the Oakville Blades and current Head Coach Bob Bentivegna and Director of Hockey Operations Jordan Selinger, of the Collingwood Blues, in the Ontario Junior Hockey League!#MammaMiaThisIsFireTalk #MammaMia #SportsTalkShow 2021-02-0522 min $Producers\' Happy Hour$ Producers' Happy Hour145 - Crew Safety Roundtable #3In this episode...Today is our 3rd Crew Safety Roundtable. Today's guests:Randi HokettSet Decorator (LA)randi.hokett@gmail.comJeremy BentivegnaPropmaster (LA)jbentivegna@sbcglobal.netPilar ReynaldoSet Decorator (LA)maripilim@gmail.comhttps://variety.com/2020/tv/news/coronavirus-tv-lockdown-networks-cnn-cbs-pbs-nbc-1234599864/Join our Crew Safety Roundtable so Producers and Production Companies can hear your voice on what you need to see for set safety in order for you to feel comfortable enough to return to work.2020-05-1454 min