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Build Your Better Boat "BruCast"What is your Advantage? S2E6find out what your advantage is and take advantage of it.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-12-2311 minBuild Your Better Boat "BruCast"All I Want For Christmas is Motivation S2E5Make 2021 your year--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-12-2211 minBuild Your Better Boat "BruCast"4 days til' Xmas the most Joyous time of the year S2E4It is the most happy happiest time of the year :).--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-12-2115 minBuild Your Better Boat "BruCast"What is your 16 day plan until 1/1/21 -Season2 Episode3You got 16 days until 1/1/21. What are you going to do? What is your plan? When are your cheat days? --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-12-1714 minBuild Your Better Boat "BruCast"No I Pad when you eat Meatloaf dinner -Season2 Episode2The struggles of having a peaceful dinner are real and so is just doing the workout. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-12-1513 minBuild Your Better Boat "BruCast"How are you going to handle the Holidays? Season 2 Episode 1do you want to have momentum on Jan 1st or do you want to be starting over? --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-12-1412 minBuild Your Better Boat "BruCast"#count365day18 What is the Mediterranean diet?Ever heard of the Mediterranean diet? Listen to learn a little about it!--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-11-0512 minBuild Your Better Boat "BruCast"#count365day16 Election day and a documentary for you to watchToday is election day and I watched a must watch documentary on Amazon Prime. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-11-0309 minBuild Your Better Boat "BruCast"#count365 day 14 The best NA beer and you need a clear line between beard and chest hairThis episode will have you rolling on why the neck hair needs to be shaved during Movember. Find out what JJ Watt drinks during football season. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-11-0213 minBuild Your Better Boat "BruCast"#count365 day 13 We rode the 13.1 waveWe did it. We ran 13.1 miles!--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-11-0110 minBuild Your Better Boat "BruCast"#count365 day 12 RIDE THE WAVE IS TODAY!Today is the day. Today, we run 13.1--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-3109 minBuild Your Better Boat "BruCast"#count365 day 12 Did I fail? How can you help with the Ride the Wave runListen in on how I deal with a bad day and how you can support the Ride the Wave 13.1 even if you are not running or cannot come!--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-3010 minBuild Your Better Boat "BruCast"#count365 day 11 I am not going anywhereOn a day when you need motivation you can count on being able to log into the BYBB Podcast and I will be spitting inspiration. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-2910 minBuild Your Better Boat "BruCast"#count365 day 10 going to another levelneed some motivation today, listen to this. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-2811 minBuild Your Better Boat "BruCast"#count365 day 9 Consistency still winsI am learning what I knew. If you show up everyday you will start to see results. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-2714 minBuild Your Better Boat "BruCast"#count365 day 8 Your Dog does not need a coatListen in as I talk about moderating the #75hard challenge and why your dog does not need a sweater or a coat!--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-2611 minBuild Your Better Boat "BruCast"#count365 day 7 Waves are not excusesI had some hiccups yesterday but I will focus on the positives not the negatives. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-2511 minBuild Your Better Boat "BruCast"#count365 day 6 Self AccountabilityYes, I got hungry yesterday and why it is so hard to hold yourself accountable. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-2412 minBuild Your Better Boat "BruCast"Day 5 #count365 5 servings of fruits and veggies5 servings a day. Do you get them in? Here are some tips to do so.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-2313 minBuild Your Better Boat "BruCast"#Count down to 365 - day 4Join me to hear how day 3 went.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-2213 minBuild Your Better Boat "BruCast"#countdown to 365 day3Yes, I renamed the #75 hard challenge! Listen to find out why! --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-2112 minBuild Your Better Boat "BruCast"#75hard day 2Rob O’Neal is a guy you need to listen to.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-2014 minBuild Your Better Boat "BruCast"#75 day hardI am going to give #75 day hard a whirl! --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-1912 minBuild Your Better Boat "BruCast"Get yourself to a pumpkin Patch!Ride your waves at the pumpkin patch!--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-1812 minBuild Your Better Boat "BruCast"Dig deep to find out what is bothering youSomething bothering you and you do t know what? This is the episode to listen to.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-1712 minBuild Your Better Boat "BruCast"BYBB partners with uprise NutritionJoin me as I talk about Build Your Better Boat’s partnership with uprise nutrition! --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-1612 minBuild Your Better Boat "BruCast"Only doordash O’CharleysJoin me for an episode on a battle with my helm after a meal with my boys at O’Charleys. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-1412 minBuild Your Better Boat "BruCast"Find out who is recently sober in Hollywood!Big shout out to the celebs that have announced their sobriety recently. Not easy to do! --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-1317 minBuild Your Better Boat "BruCast"You have to bring your “A” game or you could lose...Join me to hear about the importance of being focused everyday and how I lost my man cave. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-1211 minBuild Your Better Boat "BruCast"Why can’t Barbie get pregnant?Listen and find out why! --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-1111 minBuild Your Better Boat "BruCast"If you eat Taco Bell you are going to feel like Taco Bell!You ever heard “you are what you eat?” It should be “you feel what you eat!”--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-1013 minBuild Your Better Boat "BruCast"This is why you cannot find everything bagel seasoning anywhere!Sub ranch for your EB when you are in a bind.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-0912 minBuild Your Better Boat "BruCast"Flip your mind like a flipped classroomWhat if you focused as much on nutrition as you do your workouts?--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-0813 minBuild Your Better Boat "BruCast"A PlayStation can be as complicated as we make our fitness goals.Anybody who knows anything about PlayStation 4 email me at buildyourbetterboat@gmail.com--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-0713 minBuild Your Better Boat "BruCast"The world’s oldest female body builder - Ernestine ShepherdErnestine Shepherd is probably the most motivating thing I have seen in a long time! --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-0613 minBuild Your Better Boat "BruCast"Get better sleep part 2Should I become an Ironman or a competitive walker? Benefits of better sleep.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-0514 minBuild Your Better Boat "BruCast"Tips for better sleepA man wears a snake for a mask on a bus and get some tips for better sleep! --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-0412 minBuild Your Better Boat "BruCast"Get out and hike!I love watching people try to get my dog to stop jumping and fall is the best time to hike.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-0313 minBuild Your Better Boat "BruCast"I got my Walmart jeans!Listen in on how I got my Walmart jeans and why I love before and after pictures.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-0214 minBuild Your Better Boat "BruCast"Tips on how to get more steps inJoin me for some tips on how to get steps in and why Kroger click list never has salmon. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-10-0112 minBuild Your Better Boat "BruCast"Counting calories part 2Part 2 of the calorie counting debate. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-3016 minBuild Your Better Boat "BruCast"Calorie counting part 1Listen in today to hear the benefits of calorie counting and then tomorrow on why not to calorie count. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-2914 minBuild Your Better Boat "BruCast"MomentumYo! Listen in to hear how to use momentum to your advantage.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-2811 minBuild Your Better Boat "BruCast"Join the step club!We would love to have you in our weekly step club!--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-2710 minBuild Your Better Boat "BruCast"I bought a truck!Join me to hear about my truck I bought and why fear of failing is a good thing. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-2614 minBuild Your Better Boat "BruCast"I want to go to Walmart !Join me for some laughs on preparing for family pictures and a tip on building more positivity in your life. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-2514 minBuild Your Better Boat "BruCast"Tik tok dealersJoin me to listen what will happen if tik tok gets banned and what to look for in an accountability partner! --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-2412 minBuild Your Better Boat "BruCast"Use your failure for fuel!Join me with some hilarious discussion on Kyle using a public bathroom and how to use your failure for fuel.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-2315 minBuild Your Better Boat "BruCast"Your WHYs get what you give themJoin me to listen in on how to give your WHYs everything they deserve.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-2213 minBuild Your Better Boat "BruCast"Not everybody should get a trophyJoin me for my thoughts on participation trophies and how fun u8 soccer is! --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-2113 minBuild Your Better Boat "BruCast"Step challenge!Listen in on the details for the hottest step challenge in the states ... maybe the world. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-2006 min
Build Your Better Boat "BruCast"BYBB - Bailey Abbot MoakJoin me and Bailey in a conversation of her experience halfway through the pilot program of 30 days of change from BYBB ELITE! --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-1935 minBuild Your Better Boat "BruCast"YouTubePlease check out my podcast on YouTube today. Podcast will be available on YouTube when applicable as well as Anchor, Spotify, iTunes, and all other major streaming services.....--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-1802 minBuild Your Better Boat "BruCast"Win the 30 second battleListen in to get some tips on waking up and to get some laughs on live clean up protocol in my house hold. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-1711 minBuild Your Better Boat "BruCast"Tiny pockets of timeWhat are tiny pockets of time and what do you do with them? --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-1610 minBuild Your Better Boat "BruCast"What Embracing the Grace means to me!Join me to talk about why people ask obvious questions and what does Enbrace The Grace mean to me and why do I say it all the time :) --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-1511 minBuild Your Better Boat "BruCast"I read the Intro to a book I am writingGet a quick taste of a draft of an introduction to some content that I am creating... be vulnerable every once in awhile :)
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Build Your Better Boat "BruCast"BYBB Beth HaldermanYo! Join me with super guest, Beth Halderman, as she talks about her journey from not running to being a 2x Cincinnati Flying Pig Half Marathon finisher! --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-1335 minBuild Your Better Boat "BruCast"Small choices everyday determine the impact on your life.Yo! Join me to listen in on the struggles of a man to remember who the teachers are at school and why little choices can be so impactful to you.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-1221 minBuild Your Better Boat "BruCast"Don’t sell your underwear on online garage sales... Nick Saban would not do thatJoin me for a laugh in interesting items you find on online yard sales and why do certain people succeed more than others. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-1118 minBuild Your Better Boat "BruCast"What if today is your Day to change something?What if you decided to make today the day that you make the change you have been wanting to make for 20 years?--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-1021 minBuild Your Better Boat "BruCast"Keto, the good, the bad, and tips if you go!Listen in on why people love "Fall" so much and some insight on the Keto diet. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-0923 minBuild Your Better Boat "BruCast"Wake up early before you have to clean up your kid’s messes!Join me on learning the benefits of being an early riser and tips on how to do so. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-0821 minBuild Your Better Boat "BruCast"Balance yourself like a Gymnast on a Balance BeamJoin me to listen in on some of my Holiday shenanigans and talk the importance of balance in your life.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-0718 minBuild Your Better Boat "BruCast"Do you like to take Naps? Start writing more.Join me to hear my plans to start getting better naps and why writing is so important!--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-0620 minBuild Your Better Boat "BruCast"Slow down! There is no clock on your resultsJoin me to learn how to properly schedule your day and how to not put a clock on your success.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-0520 minBuild Your Better Boat "BruCast"Water, H20, Agua ....Stay hydrated and grab a glass of water while you listen to this episode. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-0418 minBuild Your Better Boat "BruCast"Elite people read and so should you!join me to listen in on how much successful people read and why you should be reading more than you do.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-0319 minBuild Your Better Boat "BruCast"Did Y'all know I am Celiac?Drop in to hear my story of being and living with Celiac disease and living a Gluten Free lifestyle. Also, Pumpkin Spice is on its way!--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-0221 minBuild Your Better Boat "BruCast"If you have generic WHYS you get generic resultsJoin me today to listen in on how to truly write down your whys for the results that you want. Oh by the way, Dunken Doughnut coffee is the BEST!--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-09-0118 minBuild Your Better Boat "BruCast"Back to school brings new family laws!Join me to listen in on the challenges going back to school can bring to us.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-3120 minBuild Your Better Boat "BruCast"What is it like to try and walk on Ohio State’s Football team?Join me to hear about my experience of trying to walk on Ohio State’s football team and why we only fail when we don’t try.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-3021 minBuild Your Better Boat "BruCast"Don’t let your kids win, handicap your competition with them and your fitness.Yo! Listen in to learn how to handicap your fitness and nutrition to train your helm to win! --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-2922 minBuild Your Better Boat "BruCast"What is better to track your door dasher - Apple or Garmin!Come in and listen to some comedy on Uber and door dashers but also learn about my favorite fitness APPs!--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-2821 minBuild Your Better Boat "BruCast"Lay every brick perfectly and you will have a perfect house.Yo! Going out to dinner can be expensive and build your better boat one brick at a time....that makes no sense, ha! --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-2721 minBuild Your Better Boat "BruCast"Kids dreams and why do we stop dreaming?Listen in on why we should not stop dreaming and how to study yourself.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-2621 minBuild Your Better Boat "BruCast"I should not be President and stop explaining why you do things.Join me to hear about how my 7 year old is smarter than me and why do we feel like we have to defend our healthy lifestyle. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-2522 minBuild Your Better Boat "BruCast"Masks are not political and don’t beat yourself up when you are stressed.Join me to talk about the highly debatable mask topic and learn how to replace your unhealthy foods with healthier options.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-2421 min
Build Your Better Boat "BruCast"Sober Curious?Are you sober curious? Why does society use alcohol to market for back to school items and flower arrangements? --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-2321 min
Build Your Better Boat "BruCast"BYBB Vikki SchillerJoin me with special guest Vikki Schiller as she talks about the emotions she had after running for the first time and how weight watchers fits her lifestyle. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-2227 minBuild Your Better Boat "BruCast"Win every single day even when your kid kicks and screamsJoin me to start building tiny wins that will turn into big wins! --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-2119 min
Build Your Better Boat "BruCast"Compete with your own accent and embrace othersJoin me on topics about my first time to Alabama and how to compete with your mind.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-2019 min
Build Your Better Boat "BruCast"Winterize your Gazebo while you rest your legs!Listen in for some laughs on my neighbors attempt to get his own space and how to train your mind not to rest. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-1920 minBuild Your Better Boat "BruCast"Starting a business is hard or is it a hobby or is it a business.Listen in on the struggles I have had of starting a business or a hobby as some like to consider it. Also, get some tips on ignoring the haters as you start to make change in your life!--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-1821 min
Build Your Better Boat "BruCast"BYBB featuring Elena GreeneJoin me and Elena Greene from Brazil to hear her inspirational story on beating lymphoma and why she is running with thirty year olds in her mid fifties! --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-1736 minBuild Your Better Boat "BruCast"Puppy competition and why you get excited about working out but can’t sustain itListen in on how I compete with my puppy and my neighbors puppy and also a bit of advice on getting too excited to start making change. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-1620 min
Build Your Better Boat "BruCast"I can't even get my Mom to listen!hop on this cast to hear what about Facebook that makes me chuckle and some tips/tricks for your Saturday Night out!--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-1520 min
Build Your Better Boat "BruCast"Get out ya Mom’s basement and become your own Chef!Drop in for some laughs on adults living with their parents and some tips on cooking healthy.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-1420 min
Build Your Better Boat "BruCast"“Sit-up” and see the moon in the daylightKids who ask questions we do not know the answer to and stop taking short cuts with your exercise.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-1321 min
Build Your Better Boat "BruCast"BYBB Bimia HammelJump on and hear about Bimia Hammel's journey of removing Alcohol from her life and the benefits it is bringing her everyday in reaching overall fitness and happiness!--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-1234 minBuild Your Better Boat "BruCast"Mako's invisible fence and moderation with my dietJoin for a laugh on Mako's invisible fence training and my philosophy on moderating the things that you love.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-1116 min
Build Your Better Boat "BruCast"BYBB LLoyd HudsonJoin a chat with Lloyd Hudson on the struggles of being an ex-athlete and how his son's health issues got him motivated to make a change in his life!--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-1031 min
Build Your Better Boat "BruCast"Peel your onion and be nice to other dog owners!Listen in on digging deep inside to find out why you struggle to make change and a little comedy on dog interaction!--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-0920 min
Build Your Better Boat "BruCast"Getting that Helm rightTrying to get the dog to do his business and getting you helm in the right place!--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-0819 min
Build Your Better Boat "BruCast"BYBB Scotty WellsScotty Wells joins the BYBB podcast to talk Heavy Metal, Heavy Cream, and trigger tools!--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-0738 min
Build Your Better Boat "BruCast"BYBB lift weights to be better in the bedroomBring back the yellow Nextel and listen up to hear about my lack of man cave and how lifting weights can get you more time in the bedroom!--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-0620 minBuild Your Better Boat "BruCast"BYBB Lauren EigherLauren Eigher joins to talk motivation, fitness, nutrition, being a mom, and shake weights! --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-0524 minBuild Your Better Boat "BruCast"Do not Get a puppy but do run a half marathonJoin me to hear about the struggles of a pandemic puppy and get some tips on running your first half marathon.--- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-0438 minBuild Your Better Boat "BruCast"Family Fun RunDentist trip mixed with a family fun run will have ya rolling --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-0330 minBuild Your Better Boat "BruCast"Build Your Better BoatQuick discovery on What Build Your Better Boat is and my story. --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support2020-08-0209 min