Shows
The Flame: Entertainment & SportsDWTS Week 3 Standouts, Shocking Elimination & Dolphins First Win of 2025Rob Cao returns with a packed new episode of The Flame: Entertainment & Sports!🔥 Dancing with the Stars Season 34 Week 3: Rob breaks down every performance from the ballroom, sharing his personal scores alongside the judges’. From Whitney & Mark’s electric samba to Robert & Witney’s salsa, Danielle & Pasha’s foxtrot, and Alix & Val’s quickstep, he highlights the night’s standouts, the biggest improvements, and why Lauren & Brandon’s elimination may go down as one of the most shocking in DWTS history.🏈 Switching gears to sports, Rob recaps the Miami Dolphins’ first win of the 2025 season. He credits defensive coordinator Anthony Weaver for key adjustm...
2025-10-0241 minThe Flame: Entertainment & SportsDWTS Season 34 Episode 2 Recap + Dolphins Early-Season Struggles 🪩🐬On this episode of The Flame: Entertainment & Sports, host Rob Cao recaps Episode 2 of Dancing With the Stars Season 34, giving his thoughts on each couple’s performance and comparing his own scores with the judges’. Rob highlights standout routines from Whitney & Mark and Robert & Witney, notes impressive improvements from other pairs, and reacts to a shocking double elimination that surprised many fans. He also shares thoughts on Carrie Ann’s scoring and what makes this season so competitive just two weeks in.Shifting to the sports world, Rob dives into the Miami Dolphins’ rocky start to the season. He breaks down the...
2025-09-2540 minThe Flame: Entertainment & SportsDWTS Season 34 Premiere Recap: Scores, Standouts & a Historic Night 🌟💃🕺In this episode of The Flame: Entertainment & Sports, host Rob Cao recaps the premiere of Dancing with the Stars Season 34 — a historic season celebrating the show’s 20th birthday. Rob shares his scores for each couple, compares them with the judging panel, and highlights his standout performances of the night: Whitney Leavitt & Mark Ballas and Robert Irwin & Witney Carson, who tied at the top of the leaderboard.Rob also sends his well wishes to Carrie Ann Inaba, who missed the premiere due to illness, noting how much the trio of judges was missed. Other strong performances from Hilaria Baldwin & Gleb Savc...
2025-09-1824 minThe Flame: Entertainment & SportsDWTS Season 34 Cast Preview, New Bachelorette Taylor Frankie Paul & Dolphins Fall Flat in Week 1 🌟🌹🐬In this episode of The Flame: Entertainment & Sports, host Rob Cao kicks things off in entertainment with a full Dancing with the Stars Season 34 cast breakdown. Rob highlights each couple, gives preseason predictions, and tabs Alix & Val, Dylan & Daniella, and Robert & Witney as finalists. He also spotlights Danielle & Pasha as a pair to watch, and praises the brand new troupe, especially Hailey Bills, calling her a superstar who has been making an impact since DWTS Juniors.Next, Rob dives into Bachelor Nation’s big news: Taylor Frankie Paul has been announced as the next Bachelorette on Call Her Daddy with Al...
2025-09-1148 minThe Flame: Entertainment & Sports2025 NFL Season Preview: Division Picks, Playoff Teams & Super Bowl Predictions 🏈✨In this episode of The Flame: Entertainment & Sports, host Rob Cao breaks down his full 2025 NFL season preview — from division winners and wild cards to conference champions and his Super Bowl pick.Rob explains which teams could surprise, which contenders might disappoint, and why one NFC powerhouse has the edge to hoist the Lombardi Trophy this season. Catch Rob’s full predictions and analysis now on The Flame: Entertainment & Sports.🎙️ Hosted by Rob Cao📲 Follow on Instagram & TikTok: @theflame_es
2025-09-0409 minThe Flame: Entertainment & SportsTaylor & Travis’ Engagement + Dolphins Final Roster Reactions 🏈💍🎶🐬In this episode of The Flame: Entertainment & Sports, host Rob Cao reflects on the engagement of Taylor Swift and Travis Kelce — offering heartfelt congratulations to the couple and their loved ones. Rob shares a personal note on how Taylor and Travis’ relationship has been intertwined with his own podcasting journey, giving him renewed direction and confidence since resuming in 2023. As a true romantic, Rob thanks God for the chance to cover their story and highlights how this relationship feels different from the start, with Taylor being more open and expressive than ever.Rob also discusses the exciting but busy times in T...
2025-08-2818 minThe Flame: Entertainment & SportsFreakier Friday Proves Sequels CAN Be Great 🎬💫On this bonus episode of The Flame: Entertainment & Sports, host Rob Cao shares his thoughts on Freakier Friday, calling it one of the greatest sequels ever made.Rob explains how the film works as both a fantastic standalone story and a nostalgic return to the original, bringing back beloved characters more than twenty years later. He highlights the excitement of seeing Chad Michael Murray back on the big screen — especially meaningful as One Tree Hill is Rob’s favorite show. Wearing an OTH shirt during the episode, Rob congratulates Chad and the rest of the cast and crew on their incr...
2025-08-2108 minThe Flame: Entertainment & SportsDolphins Preseason Win vs. Lions: Defense & Rookies ShineOn this bonus episode of The Flame: Entertainment & Sports, host Rob Cao breaks down the Miami Dolphins’ 24–17 preseason victory over the Detroit Lions.Rob starts with the defense, praising the relentless front seven for another dominant showing. He highlights the continued emergence of pass rushers Derrick McClendon and Greyson Murphy, along with impressive performances from rookie defensive tackles Kenneth Grant, Jordan Phillips, and Zeek Biggers. Rob also shares his excitement about pairing these young standouts with All-Pro DT Zach Sieler and veteran rushers like Chop Robinson, Jaelan Phillips, and Bradley Chubb. Linebacker Dequan Jackson’s strong push for a roster spot a...
2025-08-1814 minThe Flame: Entertainment & SportsFull New Heights Taylor Swift Interview Recap — Album Details, Sabrina Collab & Miami Hints 🎤✨Rob breaks down the full New Heights interview featuring Taylor Swift, now that the complete episode has officially dropped. From her impressive knowledge of the music business to her openness in conversation with Travis and Jason Kelce, Rob shares what stood out most.He highlights Taylor’s reason for her Life of a Showgirl cover art, her attention to detail in every aspect of her career, and her passion for educating fellow artists on the realities of the industry. Rob also dives into the exciting Sabrina Carpenter collaboration, the significance of their shared journey, and hopes for future dream collabs — incl...
2025-08-1510 minThe Flame: Entertainment & SportsDolphins Preseason Opener Takeaways: Penalties, Red Zone Woes & Defensive StandoutsThe Miami Dolphins tied the Chicago Bears 24–24 in their first preseason game — and there was plenty to unpack.Rob starts with the negatives: the continuation of costly penalties, red zone struggles that echo last season, and the right side of the offensive line faltering without Austin Jackson.He then shifts to the positives: an energized defense under Anthony Weaver, standout plays from Derrick McLendon, Grayson Murphy, and first-round pick Kenneth Grant, plus an interception set up by Ethan Bonner and finished by Patrick McMorris. Rookie RB Ollie Gordon also impressed, making the case for more touches alongside De’Von Achane, Jaylen...
2025-08-1111 minThe Flame: Entertainment & SportsLive From Camp: Dolphins CB Room Turning Heads?Rob checks in with a bonus episode after attending Dolphins training camp in person. He highlights rookie John Saunders Jr. and newcomer Jack Jones as major standouts in a cornerback room many fans have been worried about — but maybe shouldn’t be. Rob also shares his thoughts on Minkah Fitzpatrick’s energy on the sidelines, the leadership of Coach Mike McDaniel and DC Anthony Weaver, and why one familiar offensive playcall brought back some bad memories from that KC game in Germany.Full breakdown of what he saw — in under 10 minutes.📲 Follow us on social media:Instagram & TikTok — @theflame_es🎧 Stream th...
2025-08-0207 minThe Flame: Entertainment & SportsDale Caught Lying? Plus Gary’s New Date & BIP’s $500K TwistIn this quick but loaded recap of Bachelor in Paradise Episode 5, Rob breaks down all the key drama — including Dale’s latest mess. When a new arrival, Allyshia, connects with Dale, he’s caught telling the guys he hopes she picks him just to make Kat sweat. But when Jonathan fills Kat in, Dale flips and denies everything.Rob also covers Jeremy’s surprising comment about still wanting Susie, Gary’s new date with Nancy, and a tense moment in the suite between Bryan and Parisa. Plus, with only one rose ceremony left, next week brings a massive twist: Paradise becomes a...
2025-08-0107 minThe Flame: Entertainment & SportsGary's Love Triangle, Dale’s Defense Mode & Dolphins Injury WoesOn this episode, Rob kicks things off with a full recap of Bachelor in Paradise Episode 4, including the standout arrival of Golden Bachelor fan-favorite Gary Livingston — who quickly finds himself in a love triangle with Leslie and Natasha. Then, it’s Dale and Kat’s first big tension of the season, as Dale reacts defensively to Kat’s questions about their connection and past kisses. Rob shares why Kat handled it the right way — and what might be next for the couple.Then it’s over to the gridiron. Dolphins training camp is underway — and it’s already injury-filled. Rob breaks down the...
2025-07-2521 minThe Flame: Entertainment & SportsKissing Booths, Love Triangles & A Rejected Rose — BIP Ep 2 RecapWith Episode 3 airing tomorrow, Rob delivers a quick but loaded recap of Bachelor in Paradise Episode 2. From kissing booth chaos (Dale’s busy night + Jeremy’s solo moment) to two major love triangles — Brian/Zoe/Parisa and Justin/Lexi/Susie — this episode brought the heat.Rob breaks down the emotional exit between Justin and Lexi, the perfectly timed arrival of Susie Evans, and the surprise twist: a rose offered… and rejected.Follow us on social media:📲 IG & TikTok — @theflame_esHost: Rob Cao🎧 Stream on YouTube, Apple & Spotify
2025-07-1507 minThe Flame: Entertainment & SportsParadise Returns, Powell Arrives, and a Heat Shakeup Coming?In this brand new episode, Rob breaks down the Bachelor in Paradise Season 10 premiere — and it's better than ever. With a new showrunner, upgraded resort in Costa Rica, air-conditioned rooms, and cinematic cameras, Paradise is officially entering a new era. Rob highlights standout couples like Dale & Kat and Jess & Spencer, plus drops a major spoiler: Susie Evans is set to arrive — and it could blow up Justin’s current relationship with Lexi.Then it’s on to Miami sports. Rob reacts to the Dolphins reacquiring All-Pro safety Minkah Fitzpatrick and trading for Darren Waller to replace Jonnu Smith. On the hardwood...
2025-07-1031 minThe Flame: Entertainment & SportsKD to Houston: Rockets Go All-In + Suns Confuse on Draft NightKevin Durant is officially a Houston Rocket — and Rob is joined by recurring guest Jerry to break it all down.They start in Houston, where both agree KD’s fit is perfect next to VanVleet, Adams, and a rising young core. Jerry sees a short but real title window, while Rob highlights the front office’s commitment to fit and praises the vets staying put.Then it’s on to Phoenix, where the return of Jalen Green, Dillon Brooks, and a top-10 pick sparks mixed reviews. While Jerry likes Green’s upside, both hosts question the Suns’ head-scratching draft night — including a ce...
2025-06-2816 minThe Flame: Entertainment & SportsThunder Strike Gold: OKC Wins First Title in Game 7 Classic | Finals RecapThe Oklahoma City Thunder are NBA champions — and they earned it the hard way.In this 5-minute Game 7 recap, Rob Cao dives into Tyrese Haliburton’s scorching start and unfortunate early injury, and how Indiana’s depth kept things close behind Siakam, Nembhard, and TJ McConnell. But it was OKC’s defense — led by Chet Holmgren, Lu Dort, and Isaiah Hartenstein — that locked in during the second half to secure the franchise’s first title.Rob highlights:3:01- SGA’s unselfish adjustment as a playmaker4:52- Caruso’s veteran presence and winning plays5:36- Coach Daigneault’s masterpiece and Sam Presti’s full-circle...
2025-06-2306 minThe Flame: Entertainment & SportsAddison Rae Goes Global + Donna Kelce Joins The TraitorsAddison Rae is officially hitting the road! Rob kicks things off by celebrating her journey from TikTok pioneer to full-blown pop star, mentioning her debut album Addison (released June 6) and highlighting the international stops (UK, Netherlands) and U.S. cities (Nashville, NYC, Boston) on her first-ever tour. He also shouts out fellow TikTok trailblazer Charli D’Amelio, who’s thriving in a new lane on Broadway in & Juliet.Then, the Traitors Season 4 cast reveal is here — and the biggest surprise? Donna Kelce. Rob explains why casting Travis Kelce’s mom was a genius move to bring in Swifties and new fans, an...
2025-06-1906 minThe Flame: Entertainment & SportsJDub’s Rise, SGA’s Poise, and OKC’s Shot at Glory | Game 5 RecapThe Thunder are one win away.In this 6-minute Game 5 recap, Rob Cao breaks down the rise of Jalen Williams — who continues to grow more assertive each game — and how his development is taking pressure off SGA and unlocking OKC’s full offensive potential. Rob also covers another strong performance from Shai, the unfortunate injury to Tyrese Haliburton, and the relentless effort from TJ McConnell that kept Indiana within striking distance.With OKC now up 3–2, the Thunder have a chance to close it out Thursday night in Indy — but the Pacers aren’t done just yet.🎙️ Hosted by Rob Cao📲 Follow @theflame_es...
2025-06-1807 minThe Flame: Entertainment & SportsInside Taylor & Travis' Family Moment + Sabrina’s Album Surprise + Tires S2 ReviewIn this all-entertainment edition of The Flame: Entertainment & Sports, Rob dives into three trending stories across music and TV:💍 Taylor Swift & Travis Kelce made headlines by attending a family wedding in Knoxville — but what really stood out was Taylor’s openness. Rob reflects on how different this relationship has been from her past, especially her ultra-private time with Joe Alwyn, and how this latest appearance speaks volumes about her connection with Travis.🎤 Sabrina Carpenter just announced Man’s Best Friend, a brand new album dropping 8/29 — just months after Short n’ Sweet. Rob shares his surprise at the quick turnaround, praises her team’s smart...
2025-06-1210 minThe Flame: Entertainment & SportsRob’s 2025 NBA Finals Preview: Pacers vs Thunder Breakdown & Bold PredictionThe 2025 NBA Finals are here — and it’s Pacers vs Thunder for the crown.In this episode, Rob dives into every angle of the matchup: the stars, the role players, the coaching battle, and the hidden X-factors that could swing the series. He ends with his bold Finals prediction — will it be Haliburton’s moment, or does OKC start a dynasty?Timestamps:00:05 – Intro01:42 – Pacers Breakdown: Haliburton, Siakam & Carlisle's chess moves04:21 – Who Must Step Up? Nembhard & Nesmith07:34 – Thunder Breakdown: SGA’s MVP run, Jalen Williams, Chet’s dominance10:59 – Rebounding War: Chet & Hartenstein vs Indy’s Bigs12:31 – Caruso’s Defensive Role on Haliburton13:02 – X-Factors...
2025-06-0419 minThe Flame: Entertainment & SportsCheers to Norm, SNL’s Big Night, & Wolves/Pacers Final Bound?Rob opens this episode with a heartfelt tribute to George Wendt, reflecting on Cheers and how his portrayal of Norm still resonates as one of the most beloved sitcom roles ever. Then it's all things SNL50 — from sketch-by-sketch reactions to Ashley Padilla’s breakout moment, Scarlett Johansson making history, and Marcello Hernandez’s electric chemistry with Bad Bunny in “Couples at a Bar.”In the sports world, Rob dives into the NBA Conference Finals with predictions for Wolves in 6 and Pacers in 5, plus why this year’s title chase feels refreshingly wide open.Timestamps:Intro- 00:05-00:58God Bless George Wendt- 1:00-3:33SNL50 F...
2025-05-2233 minThe Flame: Entertainment & SportsIf This Is Goodbye, Jost & Che… Marcello & Ashley Will Carry the TorchAs Saturday Night Live wraps up its historic 50th season, Rob reflects on what could be the final episode for longtime Weekend Update anchors Colin Jost and Michael Che. He also dives into the surprising buzz around Chloe Fineman possibly exiting the show after being noticeably absent last week. With cast shakeups looming, Rob shares why this finale could mark the end of an era — and why rising stars Marcello Hernández and Ashley Padilla may be poised to carry the torch into Season 51. From who's leaving to who's leading the future, this mini preview breaks it all down ahead of...
2025-05-1809 minThe Flame: Entertainment & SportsRaiders Land Jeanty & Grant, Shedeur Slides — 2025 NFL Draft RecapThe Raiders landed two of Rob's favorite prospects in Ashton Jeanty and Charles Grant, while Shedeur Sanders somehow slipped to Round 5 — and Rob still can’t believe it.In this episode, he breaks down all 31 prospects he covered pre-draft, where they were selected, and how they fit with their new teams.Timestamps:Intro – 00:05–00:50Cam Ward QB Titans – 00:53–2:45Travis Hunter CB/WR Jaguars – 2:46–4:11Abdul Carter Edge Giants – 4:13–5:19Will Campbell OT Patriots – 5:20–6:13Mason Graham DT Browns – 6:14–7:25Ashton Jeanty RB Raiders – 7:26–8:32Armand Membou OT Jets – 8:33–9:12Kelvin Banks Jr. OT Saints – 9:13–10:06Kenneth Grant DT Dolphins – 10:10–11:54Tyler Warren TE Colts – 12:00–12:48Shemar Stewart Edge (Pace) Bengals – 12:49–13:24Grey Zabel OG/C Seahawks – 13:25–13:48Jahdae Barron...
2025-05-0132 minThe Flame: Entertainment & Sports2025 NFL Draft: Prospects to Watch from Kelvin Banks Jr. & Xavier Restrepo to Cobee BryantRob Cao highlights 16 under-the-radar and high-touted prospects in the 2025 NFL Draft — from future first-rounders like Kelvin Banks Jr. to Day 3 sleepers like Cobee Bryant. Get ready for all three days of the draft with expert insight on offensive linemen, DBs, and more.Timestamps: Intro – 0:05–0:47 Defensive Tackles: Alfred Collins (Texas) – 0:59–5:16 T.J. Sanders (South Carolina) – 5:17–7:28 Defensive End: Shemar Stewart (Pace/Texas A&M) – 7:35–10:09 Offensive Line: Charles Grant (William & Mary) – 10:55–16:10 Grey Zabel (North Dakota State) – 16:10–21:01 Kelvin Banks Jr. (Texas) – 21:02–24:28 Armand Membou (Mizzou) – 24:29–26:11...
2025-04-2344 minThe Flame: Entertainment & SportsDallas Goedert & Jonnu Smith In Miami?Rob gives his thoughts on Jordan Schultz's report of the Eagles allegedly being open to taking trade calls on all-pro tight end Dallas Goedert; Rob discusses his excitement of a potential Dallas Goedert & Jonnu Smith tight end pairing in Miami!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao
2025-03-1401 minThe Flame: Entertainment & SportsiHeart Awards Preview: Taylor & Travis’ Red Carpet Moment? + Dolphins Make Big MovesThe iHeartRadio Music Awards are almost here, and in this episode, host Rob Cao is joined by returning guest Valerie Alden to discuss all the excitement! Will Taylor Swift and Travis Kelce make their red carpet debut as a couple? Could Taylor be gearing up for a big surprise announcement? The duo dives into all the buzz surrounding the upcoming event. Later, Rob shifts gears to the sports world, breaking down the Miami Dolphins’ latest free agency moves, including key offensive line additions like James Daniels and Larry Borom. Tune in for all the music, drama, and football talk!
2025-03-1344 minThe Flame: Entertainment & SportsDWTS Live in Miami + Dolphins Free Agency WishlistIn this episode of The Flame: Entertainment & Sports, Rob is joined by his sister Diana as the two dive into all things Dancing with the Stars! They break down their experience at the DWTS Live Tour in Miami, look back at Season 33, and share their predictions for Season 34—including their dream contestants and couples. Then, we switch gears to the sports world, highlighting some free agents who could be great fits for the Miami Dolphins. Tune in for a fun mix of dance floor excitement and football strategy!Timestamps:Intro: 00:05-00:16DWTS Tour- 00:18-3:03
2025-03-0655 minThe Flame: Entertainment & SportsSNL 50 Recap: Sabrina, Sandler, Eddie, Marcello & More!In this episode, Rob breaks down SNL’s 50th anniversary special, recapping the best moments—from the hilarious Domingo and Scared Straight sketches to standout performances from Adam Sandler, Eddie Murphy, Will Ferrell, Kenan Thompson, and Marcello Hernandez. Rob also highlights Sabrina Carpenter’s star-making night, from her opening with Paul Simon to her scene-stealing role in Domingo, and predicts a big future for her on SNL.Timestamps:Intro: 00:05-1:30SNL50 Recap: 1:33-26:08Follow Us On Social Media:IG & TikTok: @theflame_esHost: Rob Cao
2025-02-2026 minThe Flame: Entertainment & SportsKilla Trav & The Chiefs Eye Three-Peat vs. Jalen Hurts & The Eagles | Super Bowl PreviewRob is joined by Jerry to break down Sunday’s highly anticipated Super Bowl matchup between the Chiefs and Eagles. They discuss the chance to witness history as Kansas City aims to become the first team ever to win three straight titles. Rob shares his excitement for the game plans of Andy Reid and Steve Spagnuolo, while Jerry wrestles with his pick—until a goosebump-inducing speech from Rob seals the deal! The episode wraps up with predictions for the winner, Super Bowl MVP, and some bold calls, including a touchdown from an unsung offensive hero.Follow Us On Soci...
2025-02-0831 minThe Flame: Entertainment & SportsValerie Alden on Attending the GRAMMYs & Meeting Taylor Swift—Exclusive!Big-time Swiftie Valerie Alden joins Rob to share her incredible experience at the GRAMMYs—where she met Taylor Swift and Sabrina Carpenter! 🎤✨ She also dives into her passion for content creation, working with brands like Rare Beauty, and using her platform to help others. Don’t miss this amazing conversation! Follow Valerie On Social Media: IG: @valeriealden_ X: @tstpdintern_13 Follow Us On Social Media: IG & TikTok: @theflame_es Host: Rob Cao Special Guest: Valerie Alden
2025-02-0311 minThe Flame: Entertainment & SportsSabrina Carpenter & Chappell Roan Set To Shine At Grammys & Chiefs vs Eagles Super Bowl Rematch OTW!Rob gives a preview for this coming Sunday's Grammys which will include performances by pop diva's Sabrina Carpenter & Chappell Roan; while giving an update on the Blake Lively Justin Baldoni saga! He then dives into the NFL Playoffs including a mini Chiefs vs. Eagles Super Bowl Preview! Timestamps: Intro- 0:05-1:47 Grammys Preview- 1:50-9:46 Blake Lively Justin Baldoni Audio Message- 9:48-13:15 Commanders vs. Eagles Recap- 13:18-17:21 Bills vs. Chiefs Recap- 17:24-24:11 Chiefs vs. Eagles Mini Super Bowl Preview- 24:14-26:44 Outro- 27:11-27:51 Social Media: IG & TikTok- @theflame_es Host: Rob Cao
2025-01-3027 minThe Flame: Entertainment & SportsBlake Lively Justin Baldoni Legal Update, Taylor Swift Watches Travis Kelce DominateRob breaks down the latest in the Blake Lively-Justin Baldoni legal battle with new video footage, reacts to Taylor Swift cheering on Travis Kelce as the Chiefs take down the Texans, recaps divisional round action, and shares predictions for the conference championships! Timestamps: Intro- 0:05-3:26 Justin Baldoni Blake Lively Legal Update- 3:29-9:06 Taylor Swift Attends Travis Kelce’s Playoff Game- 9:16-14:16 NFL Divisional Recap/Conference Predictions- 15:02-33:40 Jimmy Butler Miami Heat Trade Update-33:41-37:47 Outro- 37:50-38:37 Follow us on social media: IG & TikTok- @@theflame_es Host: Rob Cao
2025-01-2338 minThe Flame: Entertainment & SportsJustin Bieber vs. Usher Drama, Notre Dame vs. OSU Preview, & Jayden Daniels Shines In Playoff DebutRob dives into some hot topics in the entertainment world, such as Justin Bieber unfollowing Usher on IG, Broadway Co-Stars Sutton Foster & Hugh Jackman dating, while also giving his thoughts on the upcoming CFP Natty b/t Notre Dame & OSU, & deep diving into the NFL Playoffs! Timestamps: Intro: 0:05-2:05 Entertainment: Justin Bieber Unfollows Usher: 2:12-6:05 Sutton Foster & Hugh Jackman Are Dating: 6:09-11:42 DWTS Tour- 11:45-13:20 Brooks & Gleb Pap Walk- 13:29-13:59 Pap Walk 101- 14:02-14:26 Olivia Rodrigo To Headline Day 2 Of Gov Ball- 14:49-15:52 Jessie Co-Stars Karan Brar & Josie Totah Kiss- 16:14-17:43 Happy Birthday Corey Borner- 17:49-18:27 Sports: Notre...
2025-01-1642 minThe Flame: Entertainment & SportsBlake Lively Justin Baldoni Drama, Jimmy Butler Heat Drama, CFP Semis, & NFL Playoff PredictionsIn this episode of The Flame: Entertainment & Sports, we dive into the juiciest stories from Hollywood to the sports world! First, we unravel the legal drama between Justin Baldoni and Blake Lively that has everyone talking. Then, we head to Miami to discuss Jimmy Butler’s trade request and Tyreek Hill’s off-field antics. On the sports side, it’s all about the CFP Semi-Finals—who’s heading to the championship? And finally, we break down the NFL Playoff picture with bold predictions for the road to the Super Bowl. Don’t miss this jam-packed episode full of drama, excitement, and expert t...
2025-01-0958 minThe Flame: Entertainment & SportsDefying Gravity: Breaking Down Wicked the MovieRob lights up The Flame: Entertainment & Sports with a spellbinding look at Wicked the Movie! From the enchanting performances to Ariana Grande’s transformation into Glinda, we’re breaking down all the buzz. Get ready for insights on the cast, music, and why this Broadway classic exceeds expectations on the big screen. Don’t miss this magical episode! 🎭✨ Don’t just follow the yellow brick road—follow us on socials and stay in the loop! 🌟 Follow Us on Instagram and TikTok @theflame_es Host: Rob Cao
2024-12-2313 minThe Flame: Entertainment & SportsCFB Talk W/ Paul: Miami's Meltdown & College Football ChaosOn this bonus episode of The Flame: Entertainment & Sports, Rob & Paul tackle Miami’s shocking choke job against Syracuse, dissecting the pivotal moments and what it means for the Hurricanes' season. But that’s just the beginning—this wild weekend of college football was packed with upsets, thrilling finishes, and playoff-shaking drama. From the biggest surprises to the hottest takes, Rob and Paul have it all covered. Buckle up for fiery analysis and a few laughs as they break down a weekend fans won’t soon forget! 👉 Follow us for more: 📸 Instagram: @theflame_es 📱 TikTok: @theflame_es Host...
2024-12-051h 06The Flame: Entertainment & SportsTrump Wins, Canes Win, Shedeur Going Pro, & CFP Rankings!Rob begins this episode by congratulating President-Elect Donald J. Trump. He then brings in Paul to talk all things CFP Rankings, as the initial rankings have been released! Timestamps: 00:05-03:25 CFB Talk W/ Paul- 03:31-42:47 Outro- 42:52-43:21 Socials: IG & TikTok: @theflames_es Host: Rob Cao Guest: Paul Rodriguez Jr.
2024-11-0743 minThe Flame: Entertainment & SportsCarrie Ann Inaba Controversy, Ward or Jeanty For Heisman?, Tua Excels But Fins D Collapses!Rob begins this episode by giving his thoughts on Halloween Night of Dancing With The Stars, which has many speculating whether judging changes will be made for Season 34; he then brings in his go-to CFB guy, Paul, and the two cover Power 4 talk, Heisman talk, & finish w/ some notable betting picks aka the "Paul-Lay," & then Rob recaps another tough finish for the Dolphins in Week 8 and looks ahead to a challenging task this weekend as the team heads to Buffalo! Timestamps: Intro- 00:05-02:43 DWTS- 02:48-18:04 CFB Power 4- 18:10-01:00:20 Heisman- 01:00:21...
2024-10-311h 30The Flame: Entertainment & SportsEras Miami, Tua Time, Jaime & The Heat!Rob recaps his experience at night 3 of Taylor Swift's Eras Tour in Miami, talks some Disney Night DWTS, gives thoughts on the Dolphins' loss to the Colts and his thoughts on the return of Tua, and finishes off with some thoughts on the Heat and the upcoming season, including his excitement for many young players on the team!Timestamps:Intro- 00:05-01:28Liam Payne- 01:33-03:10Eras Miami- 03:16-07:49DWTS- 07:54-15:27Dolphins- 15:32-23:09Heat-23:15-26:08Outro- 26:13-26:41...
2024-10-2426 minThe Flame: Entertainment & SportsTaylor Swift Coming To Miami, Danny & Witney Star In DWTS Night 5, Jets Get Adams, Bills Get Cooper!Rob talks about his excitement for this weekend's 3 Taylor Swift Eras Tour Shows at Hard Rock Stadium in Miami, his thoughts on DWTS Night 5, and his thoughts on two Dolphins rivals improving their receiving core! Timestamps: Intro- 00:05-3:23 #MiamiTSTheErasTour- 03:29-8:42 DWTS- 8:47-18:25 NFL/NBA/MLB- 18:31-29:40 Outro- 29:45-30:20 Socials: IG & TikTok- @theflame_es Host: Rob Cao
2024-10-1730 minThe Flame: Entertainment & SportsJoey Graziadei & Jenna Johnson Are Burning Up The Dance Floor, Fins Finally Win, & Jets Fire SalehRob's sole focus in the entertainment world this week is on back-to-back DWTS episodes, including Rob's favorite dance of the season so far on night 3. In the sports world, his focus is on the AFC East as the Miami Dolphins beat the New England Patriots, and the New York Jets Fired Robert Saleh Five Games Into The Season! Timestamps: Intro- 00:05-01:50 DWTS- 01:55-21:01 Dolphins Win/Jets Fire Saleh- 21:06-32:07 Outro- 32:12-32:48 Socials: IG & TikTok- @theflame_es Host: Rob Cao
2024-10-1032 minThe Flame: Entertainment & SportsDWTS Season 33 Cast, OTH Sequel Series, Tay & Travis, NFL Season Predictions & Week 1 Preview!Rob gives his thoughts on many entertainment topics, including the season 33 cast of Dancing with the Stars, the Sophia Bush & Hilarie Burton-led One Tree Hill Sequel Series, & a VMAs prediction involving Sabrina Carpenter. He also talks about Taylor Swift and Travis Kelce and finishes the episode with some NFL talk, which includes his predictions for the new season, his Super Bowl champion and matchup, and some Week 1 talk! Timestamps: Intro- 00:05-1:39 Entertainment: DWTS- 3:39-19:49 OTH- 19:50-26:02 GG Weddings/Mohammed Al Turki- 26:03-30:14 Selena & Benny/Antphrodite- 30:20-32:18 VMAS- 32:22-34:58 Tay & Trav- 34:59-36:15 Sports: NFL Season Predictions- 38:30-44:21 Week 1 Gu...
2024-09-0651 minThe Flame: Entertainment & SportsDriving With The Fins Part 2: The Pass Rushing DepartmentIn this multi-part series sequel episode, Rob turns his focus to the injured, the departed, & the newly acquired members of the Miami Dolphins pass rushing department! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2024-03-1606 minThe Flame: Entertainment & SportsDriving With The Fins Part 1: Departures, Arrivals, The Dire Need of Better Head Coaching, & The Magic of Grier ContinuesRob gives his thoughts on multiple topics about the Miami Dolphins including some departures like Andrew Van Ginkel & Christian Wilkins, some arrivals like Jonnu Smith & fellow Pace Spartan Anthony Walker Jr., the crucial need of growth and openness from Mike McDaniel, & the incredible streak of great value signings continuing for Dolphins General Manager Chris Grier! There will be another part of this driving series released soon so stay tuned for that as Rob dives into the pass rushing group of the fins including the injured, the departed, and the newly acquired! #TeamSeatGeek Use code ROBCAO for $20 off your...
2024-03-1525 minThe Flame: Entertainment & SportsMahomes To Hardman For The Chiefs Super Bowl VictoryRob gives his thoughts on the Chiefs exciting OT Super Bowl Victory over the Niners on a pass from Patrick Mahomes to Mecole Hardman! He ofc also talks a lot about Taylor Swift and her star-studded crew which included Gossip Girl's own Blake Lively! S/O to the #Swifties Worldwide! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2024-02-1216 minThe Flame: Entertainment & SportsNiners vs Chiefs Super Bowl Predictions & PreviewRob gives his thoughts and predictions for Sunday's Super Bowl matchup b/t the Niners & the Chiefs! S/O to the #Swifties Worldwide! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2024-02-1021 minThe Flame: Entertainment & Sports#TokyoTSTheErasTour & Brittany Mahomes' Model EraRob talks about the first two nights of Taylor Swift's The Eras Tour in Tokyo & also talks about Brittany Mahomes' modeling debut with Sports Illustrated Swimsuit! S/O to the #Swifties Worldwide! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2024-02-0911 minThe Flame: Entertainment & SportsTaylor Swift Runs The Grammys & Killa Trav Has Listened To TTPDRob talks about Taylor Swift's huge night at the 2024 Grammys including a record-breaking 4th Album Of The Year Award & a brand new album announcement! He also covers some other pop queens in Miley Cyrus & Olivia Rodrigo, then moves on to Super Bowl Opening Night where Travis Kelce was asked about Taylor multiple times! S/O to the #Swifties Worldwide! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao ...
2024-02-0715 minThe Flame: Entertainment & SportsSelena Gomez To Reprise Role As Alex Russo For Wizards Sequel PilotRob gives his thoughts on the recently announced Wizards Of Waverly Place Sequel Series as Selena Gomez will reprise her iconic role of Alex Russo for the pilot episode & will be part of the producing team! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2024-02-0111 minThe Flame: Entertainment & SportsMean Girls Musical Movie/Meeting The OG DamianRob gives his thoughts on the Mean Girls Musical Movie starring Renee Rapp & Angourie Rice & then shares a story about the time he met & witnessed the original Damian aka Daniel Franzese do stand up comedy! Timestamps- Mean Girls Musical Movie- 1:29-12:56 Meeting Daniel Franzese- 13:02-17:44 #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2024-01-3020 minThe Flame: Entertainment & SportsThe Chiefs Dynasty Continues & The Niners AdjustRob gives his thoughts on a historic Championship Sunday in the NFL that saw the Chiefs defeating the Ravens & the Niners defeating the Lions! Timestamps- AFC-1:28-11:01 NFC-11:06-19:55 #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2024-01-2921 minThe Flame: Entertainment & SportsFins Lose Fangio/Heat Get Rozier/KC vs Balt/Det vs SFRob gives his thoughts on the Dolphins losing defensive coordinator Vic Fangio, his thoughts on the Heat acquiring Terry Rozier, & gives a quick recap of the divisional round of the NFL Playoffs & ends with his predictions for the AFC title game between Kansas City & Baltimore as well as for the NFC Champ Bout b/t Detroit & San Fran! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame...
2024-01-2621 minThe Flame: Entertainment & SportsFins Playoff/Season ThoughtsRob gives his thoughts on the Dolphins 26-7 playoff loss to the Chiefs & some overall thoughts on the 2023-24 Miami Dolphins season! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2024-01-1622 minThe Flame: Entertainment & SportsCoaching Carousel/NFL Playoff PredictionsRob covers all the craziness within the football coaching world including Mike Vrabel being fired, Nick Saban retiring, & Bill Belichick and the Pats parting ways! He then gives us his predictions for this year's NFL Playoffs with a Super Bowl outcome & matchup that may shock many! Time Stamps- Coaching Carousel- 3:28-18:53 NFL Playoff Predictions- 18:59-24:29 #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao ...
2024-01-1325 minThe Flame: Entertainment & SportsCFB Talk W/Paul National Championship Preview (AI-Generated Voice)Rob and Paul give their thoughts ahead of tonight's CFB National Championship Game b/t Washington & Michigan in our first-ever AI-Generated Voice podcast episode! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Special Guest: Paul Rodriguez Jr. Socials: instagram.com/robcao instagram.com/theflame_es instagram.com/_paulrod x.com/_paulrodriguez
2024-01-0901 minThe Flame: Entertainment & SportsMcDaniel Out Coached AgainHappy New Year! Rob gives his thoughts on the Dolphins heartbreaking 21-14 loss to the Bills! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2024-01-0812 minThe Flame: Entertainment & SportsSanders Kicks The Fins Into The PlayoffsMerry Christmas! Rob jumps on IG Live to talk about the Dolphins 22-20 nailbiting win over the Cowboys to clinch their way into the playoffs for the second consecutive season under Mike McDaniel! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-12-2613 minThe Flame: Entertainment & SportsSutton Foster is IncredibleRob talks about Tony Award Winner Sutton Foster as he witnessed her greatness recently in concert at the Parker Playhouse in Fort Lauderdale! Follow Sutton on IG here: instagram.com/suttonlenore #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-12-2307 minThe Flame: Entertainment & SportsDolphins Bounce BackRob hops on IG Live to talk about the Dolphins 30-0 bounce back victory against the Jets! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-12-1818 minThe Flame: Entertainment & SportsJake Paul Knocks Out Andre AugustRob hops on IG Live to talk about Jake Paul's knockout win against Andre August! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-12-1606 minThe Flame: Entertainment & SportsJOURNEY: Zac Efron Gets His Star/Vanessa Hudgens is Married/Taylor Swift is 34Rob talks about a multitude of stars who have had tremendous journies including Zac Efron as he receives a star on the Hollywood Walk of Fame, his HSM co-star Vanessa Hudgens as she goes from Baby V to Wifey V, & Taylor Swift as she hits the NYC streets to celebrate her 34th birthday! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-12-1517 minThe Flame: Entertainment & SportsDolphins Injury UpdateRob gives an update surrounding the health status of the Miami Dolphins following their MNF loss to the Titans and heading into their week 15 division showdown against the Jets! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-12-1412 minThe Flame: Entertainment & SportsTitans Dolphins RecapRob hops on IG Live to give his thoughts on the Dolphins 28-27 loss to the Titans! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-12-1232 minThe Flame: Entertainment & SportsNFL Week 14/Upset Chiefs/Zach Wilson Redemption/Ohtani Joins The DodgersRob goes live on IG to talk all things NFL Week 14 prior to Monday Night's Double Header, & finishes up by quickly covering Shohei Ohtani's record-breaking deal w/ the LA Dodgers! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-12-1226 minThe Flame: Entertainment & SportsCFB Talk W/Paul CFB Playoff Edition (IG Live)Rob & Paul hop on IG to talk all things CFB Playoff, including the controversy surrounding Florida State! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Special Guest: Paul Rodriguez Jr. Socials: instagram.com/robcao instagram.com/theflame_es instagram.com/_paulrod x.com/_paulrodriguez
2023-12-0723 minThe Flame: Entertainment & SportsDWTS FinaleRob gives his thoughts on the Season 32 Finale of Dancing With The Stars! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com (*hint hint: there's a dwts tour coming in 2024 w/ special guests harry, charity, & xochitl) The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-12-0625 minThe Flame: Entertainment & SportsQuick CFB Talk W/Paul Bama Georgia Postgame (IG Live)Rob & Paul jump on IG to talk about Bama's huge victory over Georgia in the SEC Championship! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Special Guest: Paul Rodriguez Jr. Socials: instagram.com/robcao instagram.com/theflame_es instagram.com/_paulrod x.com/_paulrodriguez
2023-12-0314 minThe Flame: Entertainment & SportsCFB Talk W/Paul, Reg Szn Finale Recap, Champ Week Prev, Heisman, Coaching Changes, Transfer SznRob brings on Paul for an exclusive CFB Talk W/Paul episode of the podcast recapping the final weekend of the regular season, some champ game predictions, talking Heisman favorites Nix/Daniels/& Penix, talking coaching changes including Elko from Duke to TAMU, & finish off with some talk of notable transfer portal players including DJ Uiagalelei & Dante Moore! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es instagram.com...
2023-12-011h 09The Flame: Entertainment & SportsNFL Week 12 Recap/Week 13 Preview/Zach Ertz On The MoveRob gives his thoughts on week 12 in the NFL, his thoughts on some upcoming matchups in week 13, & which teams come to mind that he thinks can sign tight end Zach Ertz, all that & more on today's NFL-filled episode of the podcast! The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-11-3032 minThe Flame: Entertainment & SportsDWTS Semi-FinalsRob gives his thoughts on the Season 32 Semi-Finals of Dancing With The Stars! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-11-2918 minThe Flame: Entertainment & SportsDWTS Taylor Swift NightHappy Thanksgiving! Rob gives his thoughts on Taylor Swift Night of Season 32 of DWTS including his thoughts on each couple and their individual performances as well as their relay round dances; while also giving his thoughts on the eliminated couple of the week! The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-11-2320 minThe Flame: Entertainment & SportsDWTS Whitney Houston Night, Taylor Swift/Miley Cyrus/Argentina/Travis Kelce, Swiftie/Donna Kelce Story, Selena + The Chef, Leighton Meester/Rob gives his thoughts on DWTS Whitney Houston Night, Taylor Swift & Miley Cyrus being nominated for multiple GRAMMYS, Taylor Swift & Travis Kelce in Argentina, the viral story about a Swiftie meeting Donna Kelce, Selena + The Chef: Home For The Holidays, Exmas starring Leighton Meester, Thanksgiving starring Addison Rae, the trailer for Madame Web, & Bachelor Nation Pregnancy News! Time Stamps: DWTS- 1:39-15:03 Taylor Swift/Miley Cyrus- 15:04-16:55 Taylor Swift/Argentina/Travis Kelce- 16:56-18:41 Swiftie/Donna Kelce Story- 18:42-19:49 Selena + The Chef: Home For The Holidays- 19:50-20:46 Leighton...
2023-11-1631 minThe Flame: Entertainment & SportsThe Broncos Are Burnin' Up, CFB Talk W/Paul (Miami FSU, Florida LSU), MLB Free Agency Is Sleeping, & Jaime Jaquez Jr. Is Not A RookieRob gives his thoughts on multiple week 10 games in the NFL including the Broncos picking up another big-time win, the 49ers bouncing back, & the Browns continuing to be impressive! He then brings on Paul for some CFB Talk including their thoughts on Miami's loss to FSU & Florida's loss to LSU! Rob then finishes up with some MLB Talk, as nothing has happened yet in free agency, & ends with some NBA Talk as his Miami Heat are hot & being led by one of the most impressive rookies in Heat History! Time Stamps: NFL- 1:53-15:47 CFB...
2023-11-141h 15The Flame: Entertainment & SportsHannah Berner Tour Dates, Matthew Perry & Zac Efron, Sabrina Carpenter Holiday Song + Eras Tour Opener, & The Actors Strike Is OverRob talks about Hannah Berner's upcoming dates on her stand-up tour, gives his thoughts on Matthew Perry allegedly wanting his 17 Again co-star Zac Efron to play him in a movie about his life, talks about Sabrina Carpenter's upcoming Holiday song, and his thoughts on the Actors Strike being over! Time Stamps: Hannah Berner- 1:48-9:37 Matthew Perry/Zac Efron- 9:42-14:56 Sabrina Carpenter- 15:01-18:32 Actors Strike- 18:38-24:23 The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-11-0926 minThe Flame: Entertainment & SportsEmergency Pod: Shocking Elimination On DWTS Music Video NightEmergency Pod Alert! Rob gives his thoughts on the shocking elimination on night 7 of season 32 of Dancing With The Stars! The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-11-0821 minThe Flame: Entertainment & SportsRavens, CFB Talk W/ Paul, Rangers Win World Series, Heat & Lakers ShowdownRob gives his thoughts on some NFL week 9 games including the Dolphins vs Chiefs & the Seahawks vs Ravens, Paul joins the pod to talk all things CFB, Rob talks MLB World Series/Free Agency, & Rob talks NBA including his thoughts on the Heat's narrow victory of the Lakers! Time Stamps: NFL- 00:50-14:46 CFB Talk W/ Paul- 14:51-38:52 MLB- 38:58-54:49 NBA- 54:55-1:03:15 The Flame: Entertainment & Sports is Hosted by Rob Cao Special Guest: Paul Rodriguez Jr. Socials: instagram.com/robcao instagram...
2023-11-071h 04The Flame: Entertainment & SportsBonus: DWTS Monster NightRob gives his thoughts on night 6 of season 32 of DWTS! The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-11-0413 minThe Flame: Entertainment & SportsHannah Berner, Dance Moms Reunion, & Lea MicheleRob gives his thoughts on Hannah Berner's appearance on The Drew Barrymore Show, his thoughts on Dance Moms filming a reunion, and his thoughts on Lea Michele's iconic performance at the iconic Carnegie Hall in NYC! Time Stamps: Hannah Berner- 3:08-10:19 Dance Moms- 10:24-15:18 Lea Michele- 15:23-23:46 The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es instagram.com/jennyandersonphoto Links: https://www.youtube.com/watch?v=FZ7KQcSK_8M
2023-11-0325 minThe Flame: Entertainment & SportsTyreek Hill, Mark Fletcher, Adolis Garcia, PJ Tucker, & Fins vs Chiefs in GermanyRob gives his thoughts on the NFL's trade deadline, The Raiders dismissing their HC & GM, some week 8 recaps, and ofc a week 9 preview b/t AFC heavyweights in Germany, his thoughts on another OT win for the Canes, an update on the World Series, James Harden once again being traded, & some early season thoughts on the Miami Heat! Time Stamps: NFL- 3:18-20:18 Canes- 20:23-24:58 World Series- 25:03-28:23 NBA- 28:28-37:05 The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao ...
2023-11-0138 minThe Flame: Entertainment & SportsDWTS Most Memorable Year/Len Goodman Tribute, Taylor Swift & Travis Kelce, Bad Bunny on SNLRob gives his thoughts on night 5 of season 32 of Dancing With The Stars including his thoughts on the beautiful tribute in honor of the late great Len Goodman, some updates on Taylor Swift & Travis Kelce, and finishes off with some thoughts on Bad Bunny's appearance on Saturday Night Live! Time Stamps: DWTS- 1:01-14:11 Taylor Swift & Travis Kelce- 14:16-21:16 Bad Bunny on SNL- 21:21-23:50 The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-10-2625 minThe Flame: Entertainment & SportsEagles & Ravens Impress, Taylor Swift is Officially Travis Kelce's Good Luck Charm, CFB Talk With Paul- Canes Win Big, Gators Face Georgia,Rob gives thoughts on many week 8 games in the NFL including his Dolphins losing to the Eagles & the Lions losing big to Baltimore, Paul joins Rob to talk all things CFB including Miami's win over Clemson & a quick preview of Florida's upcoming matchup against Georgia, the Texas Rangers are the AL Champs, & the NBA seasons is tipping off tonight & Rob gives his predictions for the playoffs & finals! Time Stamps: NFL- 1:56-18:17 Taylor Swift/Travis Kelce- 12:58-15:25 CFB Talk With Paul- 18:23-1:02:22 MLB Playoffs- 1:02:27-1:06:23 NBA/Predictions- 1:06:28-1:31:46
2023-10-241h 32The Flame: Entertainment & SportsDWTS Disney100 Night With Diana, Britney Spears/Justin Timberlake Alleged Abortion, Justin's Alleged Love Child, Taylor Swift/Travis Kelce,Rob brings on his sister Diana to discuss night 4 of season 32 of Dancing With The Stars, gives his thoughts on the alleged abortion b/t Britney Spears & Justin Timberlake, Justin's alleged love child "Iris", Taylor Swift & Travis Kelce going on back-to-back date nights in NYC, Pete Davidson's return to the SNL stage, and some info regarding one of his favorite up and coming artists/actresses Kathryn Gallagher as she will be performing tonight (10/19) at 7pm at the Midnight Theatre in NYC! Time Stamps: DWTS- 1:22-21:04 Britney Spears & Justin Timberlake- 21:09-29:09 Iris Timberlake- 29:14...
2023-10-1940 minThe Flame: Entertainment & SportsBonus: CFB Talk With Paul, Michael Penix Jr. vs. Caleb Williams, USC Defensive Woes, Penn State/Ohio StateRob brings on his boy Paul to talk all things College Football, including recapping the thriller b/t Oregon & Washington, some thoughts on the current standings within the ACC & SEC, a preview for the big-time matchup coming this weekend b/t Penn State & Ohio State, & the ep finishes off w/ Rob & Paul taking part in ESPN's College Football Pick 'Em Challenge! Time Stamps: Oregon vs. Washington- 2:39-12:01 USC vs. Notre Dame- 12:04-20:40 Miami vs. UNC- 20:41-36:02 Louisville vs. Pitt- 36:03-38:12 ACC Standings- 38:13-48:21 SEC Standings- 48:31-54:17
2023-10-181h 14The Flame: Entertainment & SportsTyreek Hill Makes History, Travis Kelce Balls Out With Taylor Swift In The Crowd, The Young Rangers Are Hot, Jokic vs LeBron on Opening NighRob gives his thoughts on week 6 in the NFL, including his thoughts on the Miami Dolphins, Philadelphia Eagles, San Francisco 49ers, Detroit Lions, Kansas City Chiefs, & of course, Taylor Swift & Travis Kelce; he talks about the current MLB Playoff Picture, & some quick thoughts on the rapidly approaching NBA Season! Time Stamps: NFL- 2:17-19:39 MLB Playoffs- 19:44-21:52 NBA- 21:57-23:33 The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-10-1724 minThe Flame: Entertainment & SportsEmergency Pod: Kim Ng Leaves The Miami MarlinsEmergency Pod Alert! Rob gives his thoughts on General Manager Kim Ng leaving the Miami Marlins! The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es Links: https://x.com/TylerKepner/status/1713913280144548114?s=20 https://x.com/Marlins/status/1713927218701742207?s=20 https://x.com/JeffPassan/status/1713952636938891725?s=20
2023-10-1610 minThe Flame: Entertainment & SportsDWTS Motown Night, Pete Davidson Returns to SNL, Taylor Swift The Eras Tour Concert FilmRob gives his thoughts on each performance & the eliminated couple on Motown Night of Season 32 of Dancing With The Stars, his thoughts on Pete Dacidson making his SNL hosting debut this week on 10/14, & his thoughts on another incredible achievment by Taylor Swift with the release of her movie, Taylor Swift The Eras Tour concert film, today 10/12! Time Stamps: DWTS- 1:22-13:26 Pete Davidson- 13:32-17:51 Taylor Swift- 17:56-21:39 The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-10-1222 minThe Flame: Entertainment & SportsThe Greatest Show On Surf,CFB Talk With Paul,Playoff Dodgers Back At It,The Miami Heat Play For A Great CauseRob talks the historic numbers of the Miami Dolphins offense through five games, brings on boy Paul to talk all things College Football, talks MLB playoffs including the Los Angeles Dodgers on the verge of coming up short once again in the postseason, and the Miami Heat spreading breast cancer awareness! Time Stamps: NFL- 2:09-23:44 CFB Talk W/Paul- 23:49-53:16 MLB Playoffs- 53;21-59:08 NBA- 59:13-1:01:44 The Flame: Entertainment & Sports is Hosted by Rob Cao Special Guest: Paul Rodriguez Jr. Socials: instagram.com...
2023-10-101h 03The Flame: Entertainment & SportsDWTS Season 32 Latin Night, Taylor Swift/Travis Kelce/Sabrina Carpenter/Olivia Rodrigo/Demi Lovato, Pete Davidson/SNLHi again Swifties! Rob talks DWTS Season 32 Latin Night (comparing his scores with the judge's scores & his thoughts on the second elimination of the season), Taylor Swift (Travis Kelce, her friendship with Sophie Turner post Joe Jonas Divorce, her feud w/ Olivia Rodrigo & some interesting alleged info regarding Demi Lovato), & Pete Davidson (his return to SNL on 10/14 & an alleged blind item) Time Stamps: DWTS- 1:44-20:38 Taylor Swift- 20:43-30:51 Pete Davidson- 30:56-35:25 The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao
2023-10-0537 minThe Flame: Entertainment & SportsHi Swifties! Sunday Swift Football/Taylor Swift/Travis Kelce/Damar Hamlin Returns/MLB Playoffs/Emo Jimmy ButlerHi Swifties! Rob talks Sunday Swift Football (Taylor Swift & Her Star-Studded Entourage for Travis Kelce's Game including Gossip Girl Star Blake Lively), Damar Hamlin's return to the field in the Bills 48-20 win over the Dolphins, MLB Playoffs starting off this afternoon (10/3), & gives his thoughts on Jimmy Butler's emo look for the Heat's 2023-24 Media Day! Time Stamps: Sunday Swift Football/Taylor Swift/Travis Kelce- 2:54-14:09 Damar Hamlin Returns- 14:14-19:18 MLB Playoffs/Luis Arraez/Miguel Cabrera- 19:24-27:40 Emo Jimmy Butler- 27:45-29:11 The Flame: Entertainment & Sports is...
2023-10-0330 minThe Flame: Entertainment & SportsDWTS Season 32 Premiere,Taylor Swift/Travis Kelce/Joe Jonas/Sophie Turner,Pete Davidson/Madelyn Cline,Writers Strike Update,Golden Bachelor/Rob talks Dancing With The Stars Season 32 Premiere (comparing his scores with the judge's scores & his thoughts on the first elimination of the season), Taylor Swift (Travis Kelce & Her Involvement W/ Joe Jonas & Sophie Turner's Divorce/Custody Battle), Pete Davidson & Madelyn Cline allegedly dating, An update on the Writers Strike, Bachelor Nation (Season 1 of Golden Bachelor & Season 9 of Bachelor In Paradise Premiere Tonight 9/28 on ABC!), Gossip Girl cast members Leighton Meester, Kelly Rutherford, & Ed Westwick taking over Italian Fashion Week, & gives his thoughts on the 20 year premiere anniversary of his beloved One Tree Hill including a special clip of Chad...
2023-09-2843 minThe Flame: Entertainment & SportsEmergency Pod: Damian Lillard Traded To BucksEmergency Pod Alert! Rob gives his thoughts on the Milwaukee Bucks acquiring superstar point guard Damian Lillard! The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-09-2710 minThe Flame: Entertainment & SportsTaylor & Tua Run The League in the NFL’s Week 3/Oregon Crushes Colorado/Tight NL Wild Card Race/Dame Talks Heating Up/Lions Packers Start OfRob talks Taylor Swift attending Travis Kelce's game, the historic 70-20 win by the Dolphins, Oregon's crushing 42-6 win over Coach Prime & Colorado, the close National League Wild Card race as the season comes to a close, the Damian Lillard talks picking up steam as a mystery team comes out, and finishes by talking about some upcoming Week 4 matchups in the NFL including Thursday Night's divisional battle between the Lions & the Packers! Time Stamps: NFL Week 3- 1:47-24:12 Taylor Swift/Travis Kelce- 10:25-13:39 Belichick Comments on Swift/Kelce- 24:13-25:09 CFB- 25:15...
2023-09-2645 minThe Flame: Entertainment & SportsTaylor Swift/Travis Kelce/Sophie Turner/1989, DWTS Alleged Julianne Hough Drama, Golden Bachelor, Kim K/OBJ, Iman/Teyana, Demi Lovato/LauraRob talks Taylor Swift (Travis Kelce, Sophie Turner Dinner, & 1989 Taylor's Version), DWTS (alleged Julianne Hough Drama & Premiere of Season 32), Bachelor Nation (Golden Bachelor & BIP Season 9 Premiere), Kim Kardashian & Odell Beckham Jr. Allegedly "Hanging Out", Iman Shumpert & Teyana Taylor Part Ways, Demi Lovato/Laura Marano (Albums), Leighton Meester stuns during Italian Fashion Week, & Some News On The Writers/Actors Strike! Time Stamps: Taylor Swift- 2:39-12:22 DWTS- 12:27-16:25 Bachelor Nation- 16:30-22:58 Kim Kardashian/Odell Beckham Jr.- 23:03-26:09 Iman Shumpert/Teyana Taylor- 26:14-28:27 Demi Lovato/Laura Marano- 28:32- 30:32
2023-09-2135 minThe Flame: Entertainment & SportsNFL Week 2 Recap, CFB Week 3 Recap, Fightin' Fish, October O's, Oubre Signs With SixersRob gives his thoughts on week 2 of the 2023-24 NFL season, some CFB games that caught his eye in week 3, the Marlins crush the Braves, the Orioles are heading to the playoffs, & the Sixers sign Kelly Oubre! Time Stamps: NFL- 2:28-24:31 CFB- 24:37-34:23 MLB: 34:29-39:14 NBA: 39:20-42:08 The Flame: Entertainment & Sports is hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-09-1944 minThe Flame: Entertainment & SportsJoe & Sophie Update, Drew Barrymore Backlash, One Tree Hill Alums Reunite, Pauline Chalamet, DWTS Season 32 Cast & Final Four PredictionsRob gives an update on the Joe Jonas & Sophie Turner divorce, talks about the backlash Drew Barrymore has received for going back to The Drew Barrymore Show amidst the Writers and Actors Strike, One Tree Hill cast members Kate Voegele & Michael Grubbs create a band called "Your Future Ghost", Pauline Chalamet stars & produces an upcoming film titled "What Doesn't Float, & covers the cast of Season 32 of Dancing With The Stars, while finishing off by predicting the final four couples on Season 32 of DWTS. Time Stamps: Joe Jonas & Sophie Turner Divorce Update- 3:56-7:46 Drew Barrymore Backlash- 7:51-10:21 OTH's Kate Voegele...
2023-09-1441 minThe Flame: Entertainment & SportsNFL Week 1 Recap, CFB Week 2 Recap, MLB Playoff Race, Tristan Thompson Returns To The CavsRob gives his thoughts on week 1 of the 2023-24 NFL season, some CFB games that caught his eye, the MLB Wild Card Race, & the return of Tristan Thompson to the Cleveland Cavaliers! Time Stamps: NFL- Preview: 2:05-26:35 CFB- 26:41-33:23 MLB: 33:28-38:32 NBA: 38:37-44:28 The Flame: Entertainment & Sports! is hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
2023-09-1245 minThe Flame: Entertainment & SportsNFL Season Preview/Joe Jonas & Sophie Turner Alleged Divorce UpdateRob gives his thoughts & predictions on the 2023-24 NFL season, including his predictions for tonight's season kickoff game between the Detroit Lions & Kansas City Chiefs; he then dives into the entertainment world to give an update on the alleged divorce between Joe Jonas and Sophie Turner! Time Stamps: NFL Season Preview: 2:32-11:06 Joe Jonas & Sophie Turner Alleged Divorce Update: 11:07-13:37 The Flame: Entertainment & Sports! is hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es Contact info: socials, tfesrob@gmail.com
2023-09-0718 minThe Flame: Entertainment & SportsTFES is back! Dolphins QB Room/Joe Jonas & Sophie Turner Alleged DivorceThe Flame: Entertainment & Sports is officially back with your host Rob Cao! Rob reveals what he's done in this last year of being away from the podcast, dives into Mike White being named the Miami Dolphins QB2 over Skylar Thompson & moves into the entertainment world by covering the bizarre alleged divorce between Joe Jonas and Sophie Turner! Links: crazydaysandnights.net patreon.com/entylawyer/posts Socials: instagram.com/robcao instagram.com/theflame_es
2023-09-0515 min
The Flame: Entertainment & Sports274. Rob Cao's 2022 NFL Playoff PredictionsRob starts off by going over how many teams he predicted correctly would make the playoffs this season and then gives his predictions for this year's NFL Playoffs! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care! Updated on 1/16
2022-01-1520 min