Shows
Road Dog PodcastBorn to Run Pre-Event ConversationsIn this special episode of the Road Dog Podcast, Luis chats with folks who are going to be involved with the Born to Run Ultramarathon Extravaganza. The Born to Run Ultra Marathon is a trail run and much, much more. Luis speaks with Rob DeCou, Crystal Morse, Ron du Preez, Tyler Tomasello, Julie Fernandez, Ted Knudsen, Zoey Linnea Chiasson, Hannah Cox, Michael and Kimberly Miller, and Emilie Bard. Hear about a spirit run, sunset ceremony, running into the golden years, photography, Mexican food, shopping at a brick and mortar running store, aid stations, details of the course for the...2025-04-212h 49
Road Dog PodcastJill Yoneda is Swimming for Canuck Place“It’s absolutely a team effort. I wouldn’t be able to do these swims without them. Every single one of them has an important job. They are just as important as the swimmer, if not more.” Jill Yoneda is an endurance swimmer and free diver. Rob DeCou is the Executive Producer and Co-Founder at Lux Virtual. He is also a ultra-endurance athlete. In this episode, Jill and Rob chat with Luis about her swim across the Salish Sea, wildlife in the water, fundraising, other long swims she has completed, how she eats and drinks while in the water...2024-09-1656 min
Road Dog PodcastRob DeCou is Aware of Raising Awareness“That’s incredible that us as people can go out there and push ourselves that hard and just see where that edge is, and there’s kind of this fascination with like where is that edge and what does that feel like.” Rob DeCou is the Executive Producer and Co-Founder at Lux Virtual. He is also an ultra-endurance athlete. In this episode, Rob chats with Luis about his son getting into endurance sports, their experience at Born to Run, the importance of connection in his son’s life, his family’s journey on visiting all the National Parks, his mis...2024-07-011h 17
Road Dog PodcastFrank Fumich is Running for Things Bigger Than Himself“Lots of people are so busy. Going through life with their head down and working 9 to 5 and really not pushing their boundaries or looking around and then they just don’t see it. But once you start doing this stuff, it just sort of flows naturally to you.” Frank Fumich Mr. Fumich is a family man and extreme ultra-endurance athlete. He is an adventurer at heart. He believes the human spirit soars when it is challenged. Frank chats with Luis and guest host Rob DeCou about how he got into running, finding causes that are bigger than himself, a...2023-12-111h 44
Road Dog PodcastRob DeCou Is Living His Best Life With Purpose“If I can figure out how to highlight amazing people and link those with causes and start having long term impact, that’s a road I want to travel down.” Rob Decou is the Executive Producer and Co-Founder at Lux Virtual. He is also a ultra-endurance athlete. Rob details his grueling and rewarding experience of completing the Uberman Ultra, Everesting Gibraltar Challenge, travelling to the Copper Canyons with a small child, Across the Olympic National Park Hike/run Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe...2022-08-081h 15
GoalChatConversation on Adventure with Christopher Cherian, Rob DeCou & Kate PaineOn this episode of The DEB Show, host Debra Eckerling speaks with Christopher Cherian, Founder & CEO, Gatherly; Rob DeCou, CEO, Lux Virtual; and Kate Paine, Standing Out Online, about Adventure. The three are adventurous, driven, entrepreneurs, which made for a fun and engaging conversation. Chris, Rob, and Kate share their adventure stories and connection to the topic, as well as offer business advice, adventure inspiration, replacement words for "passion," and more. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-08-041h 08
Road Dog PodcastJaala Shaw Never Quits“When you push yourself beyond where you went before and you keep on going, that’s success.” Jaala Shaw served in the Peace Core, used to own a cross fit gym, and currently is an educator and teacher who used to work for the State Department. Learn all about a Go Ruck race and her attempts at Go Ruck Selection. Hear her thoughts on Afghanistan where she spent some time teaching. Luis is joined by guest host Rob DeCou. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Sub...2021-09-271h 45
The Riderflex Podcast: Inspiring & HiringRiderflex Podcast - Guest Interview #162 - Robert DeCouRob DeCou, Ultra-Endurance Athlete - Advice On Time Management
Efficient, effective, and consistent. Hitting the main things each day that will move you forward is important to not spinning your wheels.
Denver staffing agency - https://riderflex.com/
1) Block out times for specific opportunities in your day.
2) Be sure to have a list of key "To Do's" everyday.
3) Focus on the top three "must get done" tasks and move the rest forward to the next day.
2021-05-2748 min
Road Dog PodcastRob DeCou Keeps Moving Forward to Complete the Uberman Triathlon“Once you make the decision not to stop, there’s really just one thing to do, and that’s to go forward.” Rob DeCou is the Executive Producer and Co-Founder at Lux Virtual. He is also a ultra-endurance athlete. In this episode, Luis chats with Rob about his experience completing the grueling Uberman Triathlon. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Allwedoisrun.com Rob DeCou Contact Info: E-mail – robert@luxvirtual.c...2020-11-161h 04Road Dog PodcastIt’s Gonna Get Ugly with Rob DeCou“It’s not gonna be pretty and it’s not gonna be fast, but it’s gonna get done.” Rob DeCou is the Executive Producer and Co-Founder at Lux Virtual. He is also a ultra-endurance athlete. In this episode, Luis chats with Rob about how he got into endurance sports, doing 50 hours of non-stop aerobics, biking the Ride Across America, and his preparation for the Uberman Triathlon. Rob also discusses Raising money for causes like human trafficking, brain cancer research and Polio. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogp...2020-09-211h 28
My Camino - the podcastRob and Kristin DeCou walked the Camino with their children. They share their philosophies of a meaningful life. Go where you feel most alive!!Rob and Kristin DeCou are uber-achievers. They walked the Camino with their children and Kristin tells the story about people questioning their decision, like this. People say there's not much point taking your children travelling....they won't remember the experiences. Kristin says it's like not reading to your children when they're babies because they may not remember the stories. Your perspective is your reality. I loved this interview, it really resonated with me. I know it will resonate with you too,.2020-04-1448 min