Shows
The Happy Healthy Life PodcastEp. 138: Ignite Your Metabolism, Conquer Obesity, and Age in Reverse with Dr. Fabrizio ManciniWelcome listeners and introduce Dr. Fabrizio Mancini as a best-selling author, international speaker, and featured expert on Dr. Phil and The Doctors.Mention his new book Self Health and highlight how it aligns with the Happy Healthy philosophy of taking control of your metabolism, health, and longevity.Set the tone for a conversation about healing from within and creating a ripple effect in your community.Segment 1 – Understanding Metabolic Health (Ch. 3)Dr. Mancini explains why metabolic health is at the root of nearly every chronic condition.Discussion on how metabolism impacts energy, fat loss, and healing.The difference between managing di...
2025-11-0738 min
Canucks OnlyPreseasonIn this episode of Canucks Only, Rob and Shylo talk the Canucks’ preseason and break down everything that stood out before the puck officially dropped on the 2025 season. From surprising performances by veterans like Tyler Myers to breakout showings from young guns like Cootes, Bains, and Sasson, the duo dissect what the exhibition games revealed about the team’s depth and direction. They talk defensive pairings, the emergence of DPettey and Mancini, the goaltending pipeline, and the quiet but impressive restocking of the system under the Rutherford–Allvin regime. With optimism returning after a brutal previous season, Rob and...
2025-10-0837 min
Food and LoathingP Moss & "Screwing Sinatra"This week's episode features City Cast Las Vegas' Rob Kachelriess sitting in for Gemini, recording at the Double Down Saloon. He and Al chat with the iconic punk rock bar's owner P Moss, about Ass Juice, Bacon Martinis, Puke Insurance, and his brand new novel, "Screwing Sinatra." We also drop by the Girls Scouts' annual "Dessert Before Dinner" gala, and tour the construction at D'Agostino's Trattoria.
2025-09-191h 22
Family Vision: Christian Parenting, Marriage & Family AdviceHelping Kids to Follow Christ - with Lee Ann ManciniOur most important mission as parents is to do all in our power to help our children safely Home to Heaven. In this episode of Family Vision, Rob Rienow is joined by special guest Lee Ann Mancini—author of Raising Kids to Follow Christ—for an honest conversation about parenting, discipleship, and eternal priorities. Lee Ann shares powerful biblical wisdom, personal stories, and practical encouragement to help you lead your children toward a lifelong relationship with Jesus. From spiritual training in the womb to guiding adult children with prayer instead of pressure, this episode will inspire you to p...
2025-06-0521 min
Food and LoathingVegas' Italian-Spanish-Asian MashupRang's Concina Moderne is a small place in a strip mall on West Charleston near Jones. And it serves up Italian and Spanish dishes, but with an Asian flare courtesy of its namesake, Chef Rang Tan. Al, Rich and Rob Kachelriess sit down with Rang in the restaurant, enjoy some of her signature dishes, and get the story on the place she and her husband opened last year. Also: Restaurant reports on Pisces at Wynn, Le Spritz, Ai Pono Cafe, Bourbon Steak and The George Sportsman's Lounge.
2025-05-161h 17Canucks OnlyLife After JT MillerLife After JT Miller: Trade Fallout & Team IdentityThe Vancouver Canucks have officially moved on from JT Miller, and Rob and Shylo break down the trade, its immediate impact, and what’s next for the team. They discuss the return package, including Marcus Pettersson and the surprising praise he’s received from Sidney Crosby, as well as the additions of O’Connor and Mancini. How are these new pieces fitting in? Is the team’s identity shifting?The hosts also debate whether this trade signals a full-on roster deconstruction or if the Canucks are still pushing...
2025-02-1930 min
The Covenant Eyes PodcastRaising Kids to Follow Christ: Biblical Parenting Tips with Lee Ann ManciniFind out how online accountability works: https://cvnteyes.co/4gb6xmeParents and grandparents, are you struggling to raise godly children in today's technology-driven world? In this powerful episode of The Covenant Eyes Podcast, host Karen Potter sits down with award-winning Christian author, professor, and executive producer Lee Ann Mancini to discuss practical, biblical strategies for raising kids to follow Christ.Lee Ann, the founder of Raising Christian Kids, shares eye-opening statistics about the crisis of faith among today's youth and offers real-world parenting tips t...
2025-02-1236 min
Food and LoathingJive Turkey Dives Into the Las Vegas Dive Bar SceneOn this week's episode, Vegas CityCast's Rob Kachelriess sits in for the traveling Gemini, and joins Al and producer Rich Johnson at Dom DeMarco's Pizzeria and Wine Bar. Rob tells us about his recent experiences Craftsteak (with Tom Colicchio in the house) and Dominique Ansel Marche (with Dominique Ansel in the house). Rich will share culinary highlights from his road trip from Chicago to Vegas. And Al will tell you about experiences at the openings of Pinky's by Vanderpump and China Mama in Palace Station, judging a cocktail competition in a topless club, and meals at Balla Italian Soul...
2024-12-201h 10
What the Riff Next Gen1979 - June: Journey “Evolution”We've already covered a couple of Journey albums. Episode 250 profiled "Infinity," the introduction of Steve Perry to the group. And episode 26 delved into arguably the high water mark for Journey, the album "Escape." Here we take a look at the band as they are in their transition into one of the world's biggest rock bands.
The appropriately-titled album Evolution is Journey's fifth studio album. Here we find Steve Perry settling in as front man while still sharing lead vocal duties with keybaordist Gregg Rolie. They have also replaced drummer Aynsley Dunbar with Steve Smith, previously with Ronnie Montr...
2024-03-1136 minWhat the Riff Next Gen1979 - June: Journey “Evolution”We've already covered a couple of Journey albums. Episode 250 profiled "Infinity," the introduction of Steve Perry to the group. And episode 26 delved into arguably the high water mark for Journey, the album "Escape." Here we take a look at the band as they are in their transition into one of the world's biggest rock bands.
The appropriately-titled album Evolution is Journey's fifth studio album. Here we find Steve Perry settling in as front man while still sharing lead vocal duties with keybaordist Gregg Rolie. They have also replaced drummer Aynsley Dunbar with Steve Smith, previously with Ronnie Montr...
2024-03-1136 min
The Saucy SpinDraft Nation Podcast Hosted By Joe Kuklis Live From Pittsburgh PennsylvaniaGuests Rick Moore & Rob Kriete
2024-02-281h 00The Saucy SpinDraft Nation Podcast Hosted By Joe Kuklis Live From Pittsburgh PennsylvaniaGuests Rick Moore & Rob Kriete
2024-02-281h 00
I Played, TooMonica Mancini (Daughter of Henry Mancini)This week, musician and singer Monica Mancini, whose father Henry Mancini composed such legendary themes such as The Pink Panther and Peter Gunn, joins the show. Monica talks about working with artists such as Michael Jackson, Stevie Wonder, Paul McCartney, performing at music pantheons such as Carnegie Hall and The Hollywood Bowl, growing up as a Beatlemaniac, family ski trips and getting to meet luminaries such as Jackie Kennedy, John Glenn and George Schlatter, 2024 being "The Year of Mancini" in honor of the 100th year of her father's birth, and so much more. Tune in now!!
If...
2023-12-2743 min
The Unfiltered MusicianEpisode #28: Perfect Pitch is A B*tch (with Rob Ciaffaglione)In this episode, we invite our guest Robert Ciaffaglione to discuss what it's like to be a musician with perfect pitch. This phenomenon is very rare and is sometimes referred to as a superpower or curse... learn more in this interview!Robert Ciaffaglione (Links):Facebook: https://www.facebook.com/robciaffaglioneYoutube: https://www.youtube.com/@robertsebastian9577Instagram: https://www.instagram.com/robert.sebastian.ciaff/
2023-04-1254 min
Raising Christian KidsHow Family Worship Time Can Transform Entire Families for Generations“We started coming together as a family for a few minutes of prayer and a few minutes of spending time in God’s word, and that family worship time has transformed our family and generations of our family.” Rob Rienow
Rob Rienow has partnered with his loving wife, Amy, to help their seven children follow Jesus. Together they founded Visionary Family Ministries, an organization that encourages families and trains church leaders to impress the hearts of children to love and serve God. Rob is the author of several books, including Visionary Parenting, Healing Family Relationships, and Visionary Church.
After being a yout...
2022-11-0813 minWhat the Riff Next Gen1991 - June: Van Halen “For Unlawful Carnal Knowledge”For their ninth studio album and Sammy Hagar's third album as lead singer, Hagar suggested Van Halen title it F*CK (... only the * was a letter). Censorship in rock music was a controversial topic at the time, and Hagar wanted to push limits. The name changed to For Unlawful Carnal Knowledge when Hagar was told by Ray "Boom Boom” Mancini that the vulgarity was actually an acronym for this phrase.
For Unlawful Carnal Knowledge was intended to be a return to the rock roots of Van Halen after a number of albums featuring more use of synthesizers and a...
2022-07-1146 minWhat the Riff Next Gen1991 - June: Van Halen “For Unlawful Carnal Knowledge”For their ninth studio album and Sammy Hagar's third album as lead singer, Hagar suggested Van Halen title it F*CK (... only the * was a letter). Censorship in rock music was a controversial topic at the time, and Hagar wanted to push limits. The name changed to For Unlawful Carnal Knowledge when Hagar was told by Ray "Boom Boom” Mancini that the vulgarity was actually an acronym for this phrase.
For Unlawful Carnal Knowledge was intended to be a return to the rock roots of Van Halen after a number of albums featuring more use of synthesizers and a...
2022-07-1146 min
Food and LoathingEP 44 - Rob KachelriessLost Spirits, caviar, Other People's Pinot and menu add-ons are among the subjects in an action-packed show. Thrillist Las Vegas editor Rob Kachelriess joins Al, Rich and Rick Moonen for the entire episode. Also: a UNLVino update and news of a "cannabis friendly" hotel coming this fall. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2022-04-011h 07
Raising Christian KidsTeaching the Next Generation to Actively Share the Gospel with OthersHow can we expect our children to share God’s word with others if we don’t?
Children are naturally curious because they are learning through every experience.
According to the American Worldview Inventory 2021, nearly half of the millennials surveyed said they either don’t know, don’t care, or don’t believe that God exists.
As adults, are we actively bringing others to Christ by sharing the Gospel? If we wish for our children to share the Gospel, we should set an example. If our children have a chance to tell a friend about Jesus, or the love they have for Je...
2021-12-0906 min
The SquatEp 75 - Spider Tack, Spider Tack, does whatever a spider does... or however the song goesFriday 6/18/21 - Standings update, Jacob deGrom's health, Tyler Glasnow's UCL, sticky balls, and more.
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-06-1811 minThe SquatEp 74 - "What if...we just frisked the pitchers?"Tuesday 6/8/21 - The Sox brought out the brooms, Vlad & Jesse brought the booms. Jarred is headed back to Triple-A, and pitcher pat downs are on the way.
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-06-0808 minThe SquatEp 73 - All Star Ballot of IntegrityFriday 6/4/21 - My (real) All Star Ballot, great pitching performances, more injuries, and offensive explosions. Plus match-ups of the weekend & episode numerology.
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-06-0410 minThe SquatEp 72 - The Rise of Billy SlamiltonWednesday 6/2/21 - Billy Hamilton is hot, deGrom is a robot, the Rays are on a roll, and getting swept by the Tigers takes a toll. Plus match-ups of the week & episode numerology.
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-06-0208 minThe SquatEp 71 - Aggressive Shirt Ripping < Bat FlippingFriday 5/28/21 - Star rookies, injuries, embarrassments, and ineligible lists. Plus match-ups of the weekend & episode numerology.
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
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Twitter: @thesquatpod
2021-05-2809 min
Film AddictsRob Mancini *Emmy Award Winning & Nominated Television Producer, Writer & Director*Rob Mancini is an Executive Producer (Showrunner) of Home Made Simple with Laila Ali seasons 7-9 on the Own network. Rob is the Creator and Showrunner of Blank Wall Overhaul seasons 1 & 2 for Bluprint(Craftsy). Executive Producers of Blank Wall Overhaul. Emmy award winning and Nominated television producer, writer and director. Rob also does stand up comedy. Thank you for listening & supporting the podcast :) https://www.buymeacoffee.com/sneakies https://www.paypal.com/paypalme/anonymouscontent *Royal Girl* Funds will go to sound and editing. Paypal (friends & family) petcarebuddies@gmail.com https://www.patreon.com/sneakies Instagram @marylinartist LinkedIn: Marylin Hebert
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2021-05-2729 minThe SquatEp 70 - From Cuba to Japan to St. Louis to TexasTuesday 5/25/21 - The Tampa Rays won 11 in a row, Adolis Garcia is putting on a show. Add two more no-hitters to the list, and please pray for the Mets & Pete Alonso's injured wrist.
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-05-2509 minThe SquatEp 69 - What do Barry Bonds & Greg Maddux have to do with it?Friday 5/14/21 - The Yankees COVID outbreak, 5 potential landing sports for Albert Pujols, Jarred Kelenic's debut, the Astros taking care of their minor leaguers, plus match-ups of the weekend and episode numerology.
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-05-1409 minThe SquatEp 68 - No-Hitters & Bull-Sh*ttersTuesday 5/11/21 - Miley tossed a no-no, the Dodgers have been... uh oh. The Mets are on a streak, and Jarred Kelenic debuts this week.
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-05-1109 minThe SquatEp 67 - Tony, Baby, What Is You Doin?Friday 5/7/21 - John Means was perfect (kinda sorta), Tony La Russa was not. Where will Albert Pujols land? Hunter Greene throws gas, Drew Robinson makes a start in AAA. Plus match-ups of the weekend & episode numerology
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-05-0711 minThe SquatEp 66 - The Adventures of Diesel Donnie & Noodles HahnTuesday 5/4/21 - The Mets have some new staff. Jose Alvarado makes me laugh. Mike Trout passes Griffey, and Robert's hip is looking kinda iffy.
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-05-0408 minThe SquatEp 65 - Balls To The Face & Who's In 1st PlaceFriday 4/30/21 - WTF Mets? Standings updates, Mike Trout and Byron Buxton are on another planet, where some top prospects will start their minor league season, plus match-ups of the weekend.
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-04-3008 minThe SquatEp 64 - Tatis Mashed At The Dish & We Had Another No Hitter(ish)Tuesday 4/27/21 - The A's finally lost, Jacob deGrom is still the boss, Mad-Bum didn't allow a hit, and the replay system is still sh*t.
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-04-2709 minThe SquatEp 63 - The Oakland Very AthleticsFriday 4/23/21 - The A's are still on fire, the Red Sox are legit, match-ups to watch this weekend, and what does Orlando Cabrera have to do with this episode?
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-04-2309 minThe SquatEp 62 - *Insert Marijuana Pun Here*Tuesday 4/20/21 - The A's are on fire, the Twins got COVID, Stro is on a roll, and the Yankees are... uh oh?
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-04-2010 minThe SquatEp 61 - Carlos Rodontcha Wish Your Pitcher Was Hot Like MeFriday 4/16/21 - Carlos Rodón throws a no-no, Ronald Acuña is on a tear, and Logan Allen puts some morons in their place. Plus match-ups of the weekend, & episode numerology.
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-04-1609 minThe SquatEp 60 - Someone Save Jacob deGromTuesday 4/13/21 - Byron Buxton is crushing, Akil Baddoo is too. They can't score runs in Flushing, and the replay system is poo. Plus, saging lockers, match-ups of the week, & episode numerology.
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-04-1308 minThe SquatEp 59 - Sorry I'm LateSaturday 4/10/21 - The Reds are the best team in baseball, Joe Musgrove threw a No-No, Michael Conforto threw an elbow, Lance Lynn is pretty good, and Ryan McMahon showed off the wood.
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-04-1008 minThe SquatEp 58 - Hip Hip SHOHEI!Tuesday 4/6/21 - The Nationals got COVID, Ohtani got the goods, Colorado got the All Star Game, and Akil Baddoo hits dingers.
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-04-0611 minThe SquatEp 57 - I sing in this oneWednesday 3/31/21 - Covering roster moves of note, looking ahead to the best match-ups of the week and weekend, and (terribly) singing a Broadway favorite (you can skip that part, it's fine).
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-03-3109 minThe SquatEp 56 - 2021 Bold PredictionsMonday 3/22/21 - Maikel Franco signs, Cookie Carrasco tears a hamstring, plus 5 bold predictions for the 2021 season.
The Squat releases twice per week during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-03-2209 minThe SquatEp 55 - The (New) Written Rules of BaseballMonday 3/15/21 - Joey Votto is out, Trevor Cahill signs, minor league rules tests, and rules I'd test if I were in charge.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-03-1511 minThe SquatEp 54 - Spring Training OverreactionsMonday 3/8/21 - Jackie Bradley Jr & Jake Odorizzi finally sign. Plus overreacting to the first week of Spring Training games.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-03-0808 minThe SquatEp 53 - The Jeff Samardzija EffectMonday 3/1/21 - Spring training is rolling, Jackie Bradley Jr, Jake Odorizzi and many others remain unsigned, where will they land? Plus how Jeff Samardzija is the reason Fernando Tatis Jr is not on the White Sox.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-03-0113 minThe SquatEp 52 - 14 Ways I Would Blow $340MTuesday 2/23/21 - Spring training is here! Discussing last week's signings, Kevin Mather, and the Tatis extension. Capped off with 14 frivolous things I would do with $340M.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-02-2309 minThe SquatEp 51 - 2021 Reunions and Revisiting the 90's MVP WinnersMonday 2/15/21 - Benintendi heads to the Royals, pitchers are reuniting with their old teams, and reviewing some of the more questionable 90's MVP award winners.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
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Twitter: @thesquatpod
2021-02-1512 minThe SquatEp 50 - Bauer Signs, Elvis Heads to The Bay, and WOAH ALREADY EPISODE 50?!?!Monday 2/8/21 - Trevor Bauer signs with the Dodgers, Elvis Andrus and Khris Davis got traded, plus all of the other major signings and trades this week. Also celebrating episode 50 with some stats, facts, quirks, and oddities all around the number 50.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-02-0810 minThe SquatEp 49 - Marcus is a Blue Jay, Nolan is a Cardinal, J.T. is a Phillie, & Mickey is a JackassTuesday 2/2/21 - Recapping the week of signings and trades, including J.T Realmuto re-signing with Philly and Nolan Arenado to St Louis. Also discussing the MLB's latest offer to the players regarding the structure of the 2021 season, and reflecting on Dustin Pedroia's career.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-02-0310 minThe SquatEp 48 - The "Hot Surface" Light Is OnMonday 1/25/21 - The Hot Stove is finally HOT. Free Agency updates including, George Springer, Brad Hand, and Jurickson Profar. The Pirates getting plundered. And remembering Hank Aaron.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-01-2611 minThe SquatEp 47 - The Hot-ish StoveMonday 1/18/21 - Free Agency updates and implications, plus predicting where Marcus Semien, Jackie Bradley Jr, JT Realmuto, George Springer, and Trevor Bauer ultimately sign.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2021-01-1811 minThe SquatEp 46 - Frankie, Cookie, Bianca & TommySunday 1/10/21 - Free Agency updates, the Francisco Lindor Trade, thoughts on Ha-Seong Kim's 2021 goal, Bianca Smith, and remembering Tommy Lasorda.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
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2021-01-1110 minThe SquatEp 45 - If Yu Snell What The Pads Are Cookin'Monday 1/4/21 - AJ Preller and the Padres mean business, trading for Blake Snell and Yu Darvish. Plus other trades and free agency moves around the league, and baseball New Year's Resolutions.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
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Twitter: @thesquatpod
2021-01-0410 minThe SquatEp 44 - Now Bring Us a Figgy Pud GalvinThursday 12/24/20 - In this episode, I compile my "All Christmas" lineup using only players born on Christmas Eve or Christmas Day. This group was tons of fun putting together, I learned something new about quite a few players, I hope you enjoy it and learn some new stuff too.
Merry Christmas & Happy Holidays!
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
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2020-12-2411 minThe SquatEp 43 - Jon Daniels Had a Busy Couple of WeeksSunday 12/20/20 - The Rangers signed and/or traded almost an entire roster in the past 2 weeks so I discuss that. Plus additional free agency updates, and some thoughts on the Rule 5 Draft, focusing on how the Brett de Geus and Akil Baddoo picks are great examples of the different strategies teams can take with the draft (and Johan Santana gets worked into the discussion as well).
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor...
2020-12-2111 minThe SquatEp 42 - 10 Piece Non-TendersSunday 12/6/20 - Free Agency update including the Mike Minor and Trevor May signings. Also examining potential landing spots for 10 of the newly available free agents that were not tendered or DFAed recently; Nomar Mazara, Maikel Franco, Delino DeShields Jr, Carlos Rodon, Hanser Alberto, Kyle Schwarber, Adam Duvall, Eddie Rosario, Archie Bradley, and David Dahl
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2020-12-0710 minThe SquatEp 41 - Give them their plaquesWednesday 11/25/20 - Free Agency update & reviewing my personal HOF ballot.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
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2020-11-2610 min
PLANETMULLINS PODCAST-hosted by Rob MullinsJim Linahon Studio Producer in Hollywood is Rob's guest today.JAMES LINAHON is an award winning music producer, composer and trumpet artist with more than 400 recording projects for Film, Television, Radio, Musical Theater, Video Games and CD/DVD’s to his credit.Jim has an extensive background as a studio musician and has produced and recorded for a wide diversity of artists, studios and agencies including Tony Bennett, Frank Sinatra, Arsenio Hall, Barry Manilow, Johnny Carson, Merv Griffin, Sammy Davis Jr., Ella Fitzgerald, Henry Mancini, Sarah Vaughn, Beverly Sills, Warner Bros., The Walt Disney Co., Sony, ABC, NBC, CBS, CNN, A&E, World Projects International, The United States De...
2020-11-191h 09The SquatEp 40 - Free Agency Update & Congratulations Kim NgSunday 11/15/20 - Some thoughts on the earliest moves in MLB free agency, plus discussing the Miami Marlins hiring of Kim Ng as General Manager.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
Twitter: @thesquatpod
2020-11-1509 minThe SquatEp 39 - Free Agent Bargain ShoppingSaturday 11/7/20 - If free agency had a clearance bin, here are some names you might hope your team is able to dig up and snag for cheap. Every position is covered; C, 1B, 2B, 3B, SS, 1 OF, 1 SP, 1 RP.
Hit me up on Twitter or at anchor.fm/thesquatpod to let me know your thoughts!
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Twitter: @thesquatpod
2020-11-0714 minThe SquatEp 38 - Game 6 Recap, Congrats Los Angeles & Thank You, Listeners.Wednesday 10/28/20 - Recapping World Series Game 6, the Los Angeles Dodgers get their first title since the 80's. Plus thoughts on what comes next in the off-season.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Twitter: @thesquatpod
2020-10-2805 minThe SquatEp 37 - World Series Game 6 Bold PredictionsTuesday 10/27/20 - 5 predictions for Tuesday's World Series Game 6 between the Tampa Bay Rays and Los Angeles Dodgers.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Twitter: @thesquatpod
2020-10-2705 minThe SquatEp 36 - World Series Game 5 Recap, Plus 7 Things to Know Going Into Game 6Monday 10/26/20 - Recapping World Series Game 5, plus 7 things you need to know heading into Game 6 on Tuesday.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Twitter: @thesquatpod
2020-10-2606 minThe SquatEp 35 - World Series Game 4 Insanity, Plus 7 Things to Know About Tonight's Game 5Sunday 10/25/20 - Recapping an absolutely wild World Series Game 4, plus 7 things you need to know heading into Game 5 tonight.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Twitter: @thesquatpod
2020-10-2507 minThe SquatEp 34 - World Series Game 3 Recap, Plus 7 Things to Know About Tonight's Game 4Saturday 10/24/20 - World Series Game 3 recap, plus 7 things you need to know heading into game 4 tonight.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Twitter: @thesquatpod
2020-10-2405 minThe SquatEp 33 - Overreacting to World Series Games 1 & 2Friday 10/23/20 - Completely and recklessly overreacting to World Series games 1 & 2, plus a preview of game 3 with 7 things to know heading into tonight.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Twitter: @thesquatpod
2020-10-2306 minThe SquatEp 32 - World Series Game 2 Recap, Plus 7 Things to Know About Friday's Game 3Thursday 10/22/20 - Recapping Game 2 of the World Series, plus a preview of Game 3 with 7 things to know heading into that game on Friday.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Twitter: @thesquatpod
2020-10-2205 minThe SquatEp 31 - World Series Game 1 Recap, Plus 7 Things to Know about Tonight's Game 2Wednesday 10/21/20 - Recapping Game 1 of the World Series, plus a preview of Game 2 with 7 things to know heading into the game.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Twitter: @thesquatpod
2020-10-2105 minThe SquatEp 30 - World Series Preview!Tuesday 10/20/20 - Previewing the Word Series - Rays vs Dodgers. A quick summary of their postseason's thus far, 5 favorable and unfavorable match-ups for each, and an X-factor for each team.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Twitter: @thesquatpod
2020-10-2010 minThe SquatEp 29 - NLCS Game 7 Recap & Pouring One Out For The Eliminated Postseason TeamsMonday 10/19/20 - Recapping NLCS Game 7, and a quick postmortem on the eliminated postseason teams. The World Series preview episode will drop tomorrow morning, stay tuned.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
2020-10-1913 minThe SquatEp 28 - Saturday LCS Recap, Plus 7 Things to Know about NLCS Game 7Saturday 10/17/20 - Recapping ALCS Game 7 & NLCS Game 6. Plus a preview of tonight's NLCS game 7 between the Dodgers and Braves.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
2020-10-1806 minThe SquatEp 27 - Friday CS Recap, Plus 5 Things to Know About Today's GamesSaturday 10/17/20 - Recapping ALCS Game 6 & NLCS Game 5. Plus a preview of tonight's games with 5 things to know about each. The Astros have come back and forced a game 7 vs the Rays, and LA hopes to force a game 7 on the NL side with a win tonight vs the Braves.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
2020-10-1706 minThe SquatEp 26 - Thursday CS Recap, Plus 5 Things to Know About Today's GamesFriday 10/16/20 - Recapping ALCS Game 5 & NLCS Game 4. Plus a preview of tonight's games with 5 things to know about each as the Astros try to continue their hot streak, and the Dodgers try to keep their season alive against the Braves.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
2020-10-1605 minThe SquatEp 25 - Wednesday CS Recap, Plus 5 Things to Know About Today's GamesThursday 10/15/20 - Recapping ALCS Game 4 & NLCS Game 3. Plus a preview of tonight's games with 5 things to know about each as the Astros try to keep their season alive and the Dodgers try to even up the series with the Braves.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
2020-10-1506 minThe SquatEp 24 - Tuesday CS Recap, Plus 5 Things to Know About Today's GamesWednesday 10/14/20 - Recapping ALCS Game 3 & NLCS Game 2. Plus a preview of tonight's games with 5 things to know about each as the Astros try to keep their season alive and the Dodgers try to avoid falling behind 3 games to 0.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
2020-10-1406 minThe SquatEp 23 - Monday CS Recap, Plus 5 Things to Know About Today's GamesTuesday 10/13/20 - Recapping ALCS Game 2 & NLCS Game 1, plus a preview of tonight's games with 5 things to know about each game.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
2020-10-1306 minThe SquatEp 22 - ALCS Game 1 Recap, Plus 5 Things to Know About Today's ALCS & NLCS GamesMonday 10/12/20 - Recapping ALCS Game 1, plus a preview of tonight's Game 2, and Game 1 of the NLCS with 5 things to know about each game.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
2020-10-1205 minThe SquatEp 21 - ALCS PreviewSunday 10/11/20 - A dive into the ALCS, a breakdown of each team, key contributors, and 3 favorable and unfavorable match-ups for the Rays and Astros.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
2020-10-1111 minThe SquatEp 20 - ALDS Game 5 Recap, Plus an NLCS PreviewSaturday 10/10/20 - Quick recap of the FANTASTIC ALDS Game 5 between the Yankees & Rays. Plus a dive into the NLCS, a breakdown of each team, their key contributors, and 3 favorable and unfavorable match-ups for the Braves and Dodgers.
The ALCS Preview Episode will drop on Sunday 10/11
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
2020-10-1010 minThe SquatEp 19 - Thursday Recap, Plus 5 Things to Know About Tonight's ALDS Game 5Friday 10/9/20 - Recap of Thursday's Division Series games. Plus 5 things to know about tonight's decisive ALDS Game 5 between the Tampa Bay Rays and New York Yankees.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
2020-10-0906 minThe SquatEp 18 - Wednesday Recap & 3 Things to Know About Today's Division Series MatchupsThursday 10/8/20 - Recap of Wednesday's Division Series games. Plus 3 things to know about each of today's games, with the Yankees, Athletics, and Padres facing elimination.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
2020-10-0807 minThe SquatEp 17 - Tuesday Recap & 3 Things to Know About Today's Division Series MatchupsWednesday 10/7/20 - Recap of Tuesday's Division Series games. Plus 3 things to know about each of today's games.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
2020-10-0707 minThe SquatEp 16 - Monday Recap, Plus 3 Things to Know About Today's GamesTuesday 10/6/20 - Recap of Monday's Astros/A's and Yankees/Rays games. Plus 3 things to know about each of Today's Division Series games.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
2020-10-0606 minThe SquatEp 15 - My 2020 AL & NL Award WinnersMonday 10/5/20 - My personal picks for the 2020 AL & NL Awards- Manager of the Year, Rookie of the Year, Cy Young, and MVP
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
2020-10-0513 minThe SquatEp 14 - NLDS PreviewSunday 10/4/20 - Previewing the NLDS Dodgers/Padres and Braves/Marlins matchups.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Follow on Twitter @TheSquatPod
2020-10-0408 minThe SquatEp 13 - Friday Recap, ALDS Preview, and a Central Division Burn BookSaturday 10/3/20 - Recapping Friday's Wild Card Series games. Previewing the ALDS Rays/Yankees and Athetics/Astros matchups. Plus a mediocre version of a Burn Book, dedicated to the 7 AL & NL Central teams who were sent home in the first round.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Follow on Twitter @TheSquatPod
2020-10-0310 minThe SquatEp 12 - Thursday Recap, 3 Things to Know About Today's Games, & RIP The 4 Pitch Intentional WalkFriday 10/2/20 - Recapping Thursday's Wild Card Series games. Plus 3 things you should know about the Cubs/Marlins and Padres/Cardinals games this afternoon.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Follow on Twitter @TheSquatPod
2020-10-0206 minThe SquatEp 11 - Wednesday Recap & 3 Things to Know About Today's GamesThursday 10/1/20 - Recapping Wednesday's Wild Card Series games. Plus 3 things you should know about all of today's games, such as why Matt Strahm appearing as a pinch hitter for the Padres may not be as crazy as it sounds.
The Squat releases daily during the Major League Baseball regular season and postseason, weekly in the off-season and during spring training.
Follow on Twitter @TheSquatPod
2020-10-0109 minThe SquatEp 10 - Tuesday Recap, Plus 3 Things to Know About Each of Today's GamesWednesday 9/30/20 - Recapping Tuesday's Wild Card Series games. Plus 3 things you should know about all of 8 of today's Major League Baseball games.
The Squat releases daily during the regular season and postseason, weekly in the off-season and during spring training.
Follow on Twitter @TheSquatPod
2020-09-3009 minThe SquatEp 9 - 2020 Postseason PredictionsTuesday 9/29/20 - Thoughts on the Major League Baseball Postseason Wild Card Round match-ups, who will advance and why, and which team I think eventually wins it all.
The Squat releases daily during the regular season and postseason, weekly in the off-season and during spring training.
Follow on Twitter @TheSquatPod
2020-09-2912 minThe SquatEp 8 - Recapping Sunday, Plus the Top 3 Most Disappointing Teams in 2020Monday 9/28/20 - Recapping Sunday's grand finale of the 2020 Major League Baseball season, who's in & who's out out of the Postseason, and my top 3 most disappointing teams from the regular season.
The Squat releases daily during the regular season and post season, weekly in the off-season and during spring training.
Follow on Twitter @TheSquatPod
2020-09-2810 minThe SquatEp 7 - Recapping Saturday, Congrats to Hunter Pence & Alex Gordon, & Happy Birthday Mike SchmidtSunday 9/27/20 - Recapping Saturday's Major League Baseball action, where the playoff race stands in the NL, plus congrats and happy trails to Hunter Pence and Alex Gordon. Also, if you've ever wondered what Mike Schmidt's best statistical game was in his career, you can find out in this episode.
The Squat releases daily during the regular season and post season, weekly in the off-season and during spring training.
Follow on Twitter @TheSquatPod
2020-09-2712 minThe SquatEp 6 - Recapping Friday, Pouring One Out for The Appy LeagueSaturday 9/26/20 - Recapping Friday's Major League Baseball action, postseason race updates, some comments on MLB's Appalachian League move and partnerships with Independent Leagues.
The Squat releases daily during the regular season and post season, weekly in the off-season and during spring training.
Follow on Twitter @TheSquatPod
2020-09-2612 minThe SquatEp 5 - Recapping Thursday, Ulnar Collateral Ligaments, & Remembering Jose FernandezFriday 9/25/20 - Recapping Thursday's Major League Baseball action, where the playoff races stand, and why today is a significant one in history for pitchers. Plus thoughts and reflections on Jose Fernandez.
The Squat releases daily during the regular season and post season, weekly in the off-season and during spring training.
Follow on Twitter @TheSquatPod
2020-09-2508 minThe SquatEp 4 - Recapping Wednesday & Memorable Film Appearances by MLB PlayersThursday 9/24/20 - Recapping Wednesday's Major League Baseball action and sharing my Top 5 Most Memorable MLB Player Film Appearances.
The Squat releases daily during the regular season and post season, weekly in the off-season and during spring training.
Follow on Twitter @TheSquatPod
2020-09-2412 minThe SquatEp 3 - Recapping Tuesday, Cleveland's MVP Candidate, and The Knicks?Wednesday 9/23/20 - Recapping Tuesdays' Major League Baseball action highlighted by playoff clinches, walk-offs, dad strength, 32 year old rookies, and capped off with a throwback to the mid 1800's.
The Squat releases daily during the regular season and post season, weekly in the off-season and during spring training.
Follow on Twitter @TheSquatPod
2020-09-2311 minThe SquatEp 2 - Recapping Monday, Postseason seeding, and Hobbits.Tuesday 9/22/20 - Recapping Monday's Major League Baseball action, some thoughts on the 2020 Postseason seeding system, and some baseball Birthdays
The Squat releases daily during the regular season and post season, weekly in the off-season and during spring training.
Follow on Twitter @TheSquatPod
2020-09-2209 minThe SquatEp 1 - Recapping Sunday, Thoughts on Mike Piazza's HR 19 Years AgoMonday 9/21/20 - Recapping Sunday's Major League Baseball action, where the playoff race stands heading into the final week of the season, and some reflections on Mike Piazza's homerun in the first MLB game following 9/11.
The Squat releases daily during the regular season and post season, weekly in the off-season and during spring training.
Follow on Twitter @TheSquatPod
2020-09-2111 min
Old Grey MayorsThe roots of The Working Centre with Joe ManciniRob is joined by Joe Mancini from The Working Centre. Joe and his wife Stephanie founded The Working Centre in 1982 as a response to unemployment and poverty in downtown Kitchener. Newly married and just graduated from St. Jerome’s College at the University of Waterloo, the young couple saw the potential for building a community of interest around responding to unemployment and poverty, developing social analysis and engaging in creative action.
2020-01-2141 min
Ray's Boom Boom RoomEpisode #098 Rob HilemanToday we are joined by Brazilian Jiu-Jitsu Black Belt and owner of Leverage BJJ, Rob Hileman. Rob is a BJJ instructor at his gym as well as a competitor. Follow Ray onFacebook & Instagram: @realboomboommanciniTwitter: @realboomboom
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