Shows
The SPORTi PodcastThe Mental Game Matters: Lessons from Sport and Life with Rob Pallante from Mindset Body BankIn this powerful episode, Pam and Laura sit down with Rob Pallante, founder of Mindset Body Bank, to unpack his incredible journey from OHL draft pick to mindset coach. Rob shares how early success in hockey masked his lack of mental preparation for adversity, leading to challenges throughout his NCAA career at Michigan Tech and beyond. He reflects on how identity, ego, and the absence of mental coaching contributed to setbacks that eventually ended his hockey career. Rob opens up about a life-changing accident that gave him a second chance and sparked his purpose of helping athletes develop the...2025-05-1937 min
B-Schaeff Daily: St. Louis Cardinals Talk, Every DayEp. 773: Cardinals Conquer The Mets! It's a Doubleheader SWEEP As McGreevy, VS2 & Others SHINE!Brenden Schaeffer discusses the unbelievable St. Louis Cardinals doubleheader sweep of the Mets on Sunday at Busch Stadium as Michael McGreevy put the team on his back in Game 2. Victor Scott II made one of the best catches you'll ever see to rob a home run from Juan Soto. Erick Fedde and Andre Pallante walked way too many guys. Will the Cardinals look more closely at their rotation spots with clear candidates for promotions into the starting five, or will it be business as usual?It was a potentially season-shifting day at Busch...2025-05-0526 min
Locked On Phillies - Daily Podcast On The Philadelphia PhilliesPHILLEIS POSTCAST: Phillies SHUTOUT by Cardinals, 2-0The Philadelphia Phillies took their first shutout loss of the season, falling to the Cardinals, 2-0 in St. Louis Friday night. Phillies managed just three hits in the loss and two walks as Cardinals starting Andre Pallante kept their bats quiet of 7 innings of work. Rob Thomson did what he could to try and get his offense going. Before the game he shuffled the lineup for a second time in as many days, this time moving Bryson Stott to the leadoff spot and had Bryce Harper bat third with Kyle Schwarber bat...2025-04-1222 min
The Mental Approach To Youth SportsTryout Season - Crush That AnxietyHost Todd Arkell brings together Sara Reichenbach and Rob Pallante, two deeply experienced hockey players and mental performance coaches to provide you some assistance to crush that anxiety over tryouts. This conversation delves into the various aspects of tryout anxiety faced by young athletes, particularly in hockey. The discussion highlights the pressures from parents, coaches, and the athletes themselves, and emphasizes the importance of creating a supportive environment. The speakers share insights on managing anxiety, building confidence, and the role of visualization techniques. They also discuss the significance of preparation and character in tryouts, providing practical advice for both...2025-04-0254 min
Raw, Authentic & VulnerableMindset Body Bank with Rob PallanteThis is a truly inspirational episode in which Rob Pallante dives into his journey through hockey and how his life shifted after a motorcycle accident. Spending over 40 days on his back after this accident led to a life of change and growth. Now, he’s helping athletes through his creation of Mindset Body Bank. His purpose now is to help players avoid the same mistakes he did and embrace the journey over the destination. Learn more about Rob Pallante and Mindset Body Bankhttps://www.mindsetbodybank.com/https://www.linkedin.com/in/rpallante/R...2024-09-161h 13
The Mental Approach To Youth SportsDefining Player vs PersonRob Pallante, founder of Mindset Body Bank, discusses his journey from being a hockey player to a mental performance coach. He shares his experiences working with athletes in various sports, including football. Rob emphasizes the importance of the mental aspect of the game and helping athletes define their purpose. He believes that developing mental toughness and self-awareness is crucial for athletes to navigate challenges and transitions in their careers. Rob also highlights the need for athletes to separate their on-ice persona from their off-ice identity. The conversation covers topics such as service-based leadership, the toxic nature of AAA hockey...2024-08-2140 min
THE MENTAL GAME Sports PodcastTEG TALK #3 "High Performance Athletes, need High Performance Parents to Succeed."As we discuss the role or parents with Mental Performance Consultant, Rob Pallante we learn parents have the most important role of a ll. https://www.mindsetbodybank.comNo only in life but in sports do parents guide, shape and teach our children how to behave, how to be coached, how to be resilient, how to set phone habits, how to be driven. One third of an athletes skills is physical, the other 1/3 consists with mental skills, communication leadership, while the last 1/3 is their habits, routines and discipline. Parents who have this knowledge have to...2023-12-2155 min
The Game Plan Show#90 Rob Pallante: How can parents use sports to help their child become more confident?In episode 90 of the 4D Athletes podcast, Jim and Jason are joined by Rob Pallante to talk about how parents can use sports to help their child increase their confidence in life
Rob Pallante grew up in Mississauga Ontario, a suburb west of Toronto. He enjoyed many sports but like most Canadian kids he gravitated towards hockey. He excelled at the sport and played at the highest competitive level in the city.
He was drafted 52nd overall in the OHL draft in 1986 by the Sudbury Wolves but instead chose to pursue a scholarship. He had...2022-11-2155 min
Bat Flips and Infield ShiftsEpisode 56: Rob Manfred totally never did anything wrong everGreg and Brendan breakdown the first deal of trade season, discuss the Hall of Fame candidacies of current relievers, and admire Sandy Alcantara's performance.Carlos Santana trade (02:58)Willy Adames trade (08:50)Joey Gallo (14:20)A's-Royals season series (24:40)Andre Pallante (28:15)Jorge Soler/Jesus Sanchez and Sandy Alcantara (33:52)Mark Appel (39:38)Freddie Freeman (44:03)Angels-Mariners brawl (49:49)Reliever strikeout records (55:00)Rob Manfred propaganda (1:03:18)Weekly game (1:19:50)Intro music: Start It Over - Last Heroes, Man Cub, KCOutro music: Electric Kids - Tritonal, Linney2022-07-011h 39
Jeff McArthurStudy says early body checking doesn't prevent hockey injuriesRob Pallante, Coach of Mindset Body Bank talks about a study that says early body checking doesn't prevent hockey injuries.See omnystudio.com/listener for privacy information.2022-06-2010 min
The Hockey Journey PodcastAdd 1 New Thing this Summer - Rob Pallante - EP41Summer is officially here and is a time when a kid can make some huge gains in a lot of different areas because you don't have the school commitments and for the next few months, you have more time on your hands. The question is are you going to use that time productively, or is that time going to use you, by wasting it watching others on your smartphone for hours a day, growing as an individual at the slowest pace.
Today, I want to challenge all of you listeners out there, especially the players out there, t...2022-06-1943 minThe Hockey Journey PodcastRob Pallante "Roller Coaster" Hockey Journey EP22I'm looking forward to my next guest, Rob Pallante, and hearing his hockey journey. This Canadian-born player earned a Division 1 scholarship to Michigan Tech University and played minor league pro hockey. Rob found himself in the role of a fighter or enforcer when back in the 1990s, that was a role, and that group of individuals was as tough as they came!!
Mr. Pallante's story has some self-inflicted hardships and an unexpected event that landed him in the hospital for 40 days, where he was given his last rights soon after he arrived. You'll hear of his defining...2022-04-061h 15
Happiness Solved52. Mindset Body Bank: Interview with Rob PallanteHappiness Solved with Sandee Sgarlata. Sandee interviews Rob Pallante. Rob is a former Professional Hockey Player, had a successful career in sales, and is now a mindset coach working with athletes and teams. In 2015, Rob was in a terrible motorcycle accident and was told he would be in the hospital for 120 days. With his incredible determination and resilience, he was released from the hospital in 40 days. He is now the founder of the Mindset Body Bank. Connect with Rob: www.mindsetbodybank.com Sandee’s Group Coaching: https://sandeesgarlata.mykajabi.com/happiness-solved-for-everyone-sp Connect with Sa...2022-01-0332 min
THE MENTAL GAME Sports PodcastParents Who do the Mental Coaching have more Successful Athletes.https://www.mindsetbodybank.comRob Pallante has played hockey, coached hockey and been hockey. He grew up playing hockey, played AAA, Junior, NCAA D1, and ECHL. He coaches and is the owner of Mindsetbank. He believes that parents can be their children best supporter or worst enemy and reason for quitting. Have listen to his 3 strategies to how parents can be their child's landing mat and best supporter, NOT COACH. Parents are the Mental Coaches here. Check out his website and his work with athletes. https://www.mindsetbodybank.com/about2021-12-0656 min
Mindset Body BankDream Bigger Than Everyone Else with Lance Pitlick former NHL DefencemenWhen it comes to grit, perseverance, reliance and attitude I think my guest Lance Pitlick has those bases covered. Lance was drafted in 1986 by the Minnesota North Stars but never got the opportunity to play in his hometown state after college. Suffering a groin injury in his senior year with the Gophers limited his playing time. He found himself sitting as a free agent at the end of the season after the North Stars decided not to sign him.
As fate would have it, he was fortunate enough to have someone who believed in him pull a fe...2021-11-031h 26
Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #27This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with former hockey player and owner of Mindset Body Bank, Rob Pallante. Rob talks about the things he knows now that would've been helpful to him during his playing career. Rob shares how a traumatic accident lead him into the field of mental performance. Finally, the group discusses how visualization is a key skill to improving performance.
Rob Pallante
Linkedin: https://www.linkedin.com/in/rpallante/?originalSubdomain=ca
Website: https://www.mindsetbodybank.com
2021-08-0231 min
Mindset Body BankOwn Your Story with John Nelson HC and GM of the LaSalle VipersMy old buddy John Nelson stops by today to talk a little junior hockey and share perspectives on the state of the game. John is currently the Head Coach and Gm of the LaSalle Vipers in the GOJHL. Lots of discussion these days as there is a petition to give the GOJHL Junior A status. Lots of reasons why but you have to listen to hear why John and so many others are passionate about this status change and keeping local talent.
As a player John was always ready to battle and although not the biggest or...2021-07-131h 03
Love What You PlayBuddy Check For Jesse | Lindsay Goulet & Rob PallanteLindsay Goulet is an advocate for Buddy Check For Jesse and Director of Exercise Programming and Education for Habit Lifestyle Medicine. Rob Pallante is a former NCAA Div 1 hockey player and the founder of Mindset Body Bank.
In this episode, we talk with with Lindsay Goulet about how Buddy Check For Jesse came to be, and how the organization has helped Lindsay's son Owen with his anxiety and talking about mental health with his hockey teammates.
Buddy Check For Jesse is a charity founded by Stu Gershman - a dad, sports medicine physician, and a volunteer...2021-07-0830 min
Love What You PlayCycling to Raise Awareness | Ryan Phillips & Rob PallanteRyan Phillips is a former pro hockey player, published author, and TEDx speaker. Rob Pallante is a former NCAA Div 1 hockey player and the founder of Mindset Body Bank!
In this episode, we talk about Ryan's experience in professional hockey and his struggle with mental health, as well as the dramatic events that motivated him to spread the power of positivity and focused thought around the globe. From being barred from the United States and his daughter, and then traveling the world to find happiness, Ryan's incredible life experiences have been recorded in a published book and in...2021-07-0336 minMindset Body BankHow to Fix Your Shit with Coach BoldGianluca Boldarin or Coach Bold as he is affectionately known, joins me again to discuss our perspectives on the development of young athletes, their mindset, their work ethic and their opportunities.
This conversation becomes very passionate as you will hear and actually goes on for close to 2 hours. So this will be part 1 of our conversation and part 2 will be played next week.
I hope you enjoy the discussion as much as we did having it. Lots of great nuggets of information if you are willing to go into it with an open mind. Approach...2021-07-021h 09
Love What You PlayOvercoming a Major Injury in Sports | Kevin Rempel & Rob PallanteKevin Rempel is a Canadian sledge hockey 2013 world champion with a 2014 Paralympic bronze medal, and the founder of The Sledge Hockey Experience. Rob Pallante is a former NCAA Div 1 hockey player and the founder of Mindset Body Bank!
In this episode, we talk about Kevin's life experiences and how they led him to play for Team Canada. After being paralyzed in a motor cross accident in 2006, having to learn to walk again, and then losing his dad, Kevin has shown extreme resilience in overcoming adversity. The discussion reveals why he ended up becoming a mindset resilience coach and...2021-06-2441 minMindset Body BankBe Good At Many Things with Sean Thomas Erlington of the Hamilton Tiger CatsDrafted in the 8th round, 66th overall in 2017, and being a Canadian running-back who played USports in Canada, Sean Thomas Erlington defied the odds of making it to the CFL. Standing at 5'9" 217lbs Sean brought his "A-game" to Hamilton and cracked the starting line up. Sean grew up in Montreal and credits his dad for putting him into sports at a young age. As you'll hear, Sean loved sports and played multiple sports as a youth. He progressed in soccer but then transitioned into football in high-school.
His natural athletic ability enabled him to excel on t...2021-06-2257 min
Love What You PlayMental Fitness in Sports | Jason Podollan & Rob PallanteJason Podollan is a NHL Alumnus and the founder of Up My Hockey. Rob Pallante is a former NCAA Div 1 hockey player and the founder of Mindset Body Bank!
In this episode, we talk about Jason's story as an NHL player and how he has now harnessed his experiences to teach the modalities of mindset, nutrition, fitness, and high performance. Up My Hockey shows clients how to empower and rebrand themselves to directly impact those they care about most.
We also discuss Rob's journey as a hockey player, his near-death motorcycle experience, and his professional business c...2021-06-1151 minMindset Body BankBetter Than I Was Yesterday with Taylor CookTalk about resilience, Taylor Cook has pushed her mind and her body to so many limits chasing her dreams of being a professional female goaltender. From her very honest roots in Brantford, Ontario and with no formal technical goaltending training until she was 18, Taylor pushed herself to continuously be better than she was the day before. Her journey has taken her all over the map as you will hear. She now calls Oslo, Norway home. She not only coaches girls hockey, plays on a women's professional team, runs a female goaltending clinic but she's also recently been certified as...2021-05-1856 minMindset Body BankBe Kind with Seanna Thomas Founder of Hockey SnacksLike many of us, Seanna is a Sports Parent. When she saw her seven-year-old son eating a bag of neon-orange, deep-fried corn chips at 8:00AM after hockey practice, she knew as a parent, and as a Nutritionist, that she could do better. She decided at that moment to make fuel not only healthy but CONVENIENT for players, and parents.
Seanna has been working with children and families as a Holistic Nutritional Consultant for over a decade. As a Nutritionist and Mom of three athletic kids, she knows the importance of proper nutrition for her family and yours....2021-05-1149 min
Mindset Body BankYou Can Change Your Now with Brent SopelMany ex-athletes choose to live off a reputation of what they did as an athlete in their sport. Not Brent Sopel. You'll hear very quickly that his legacy is to be remembered as someone who changed the world. And he's not doing this because he played 1000+ professional hockey games over 18 years or because he won a Stanley Cup in 2010 with the Chicago Black Hawks... He is determined to leave his mark by creating awareness around dyslexia and mental health. Since retiring he has created the Brent Sopel Foundation which is dedicated to providing financial and educational assistance to help...2021-05-051h 00Mindset Body BankAll Over The Map with Ryan PhillipsWow, talk about a journey! From pro hockey player to convicted marijuana smuggler and then finding redemption and a cause from behind bars...literally! Ryan Phillips is on a mission to bring awareness to mental health and child trafficking. Ryan has peddled his way to happiness and also across a few countries, Cambodia and most recently Canada. Riding from coast to coast to spread the word of love and happiness and to share the struggles of those that suffer from mental health. Ryan has already written a book called Return To Happiness and there is a documentary of the...2021-04-2857 minMindset Body BankBeing Present with Graeme BonarI'm bringing back my first repeat guest, Graeme Bonar. Graeme was the very first guest I had on my show over 13 months ago. As you'll hear, it was the first time and the last time I was able to record a podcast live in person. I'm so happy to reconnect via Zoom and catch up with my old friend. The world has become a very confusing place to be in for young athletes and we explore ways that they can keep busy and active with the implementation of new habits and routines. Graeme and I discuss what he's doing...2021-04-2054 min
Idea LandFrom Pro Athlete and Corporate Executive to Performance Coaching with Rob PallanteRob Pallante knows what it takes to succeed, get seriously hurt, and get up again to find out how not only to live a balanced life but help others do the same. Don't miss out on this one. It's a cool journey from hockey, corporate life, and performance coach. Rob is a former NCAA Div 1 and pro hockey player who went on to spend 20+ years in the corporate mobile tech space where he developed sales, leadership and entrepreneurial skills. In 2015 he was involved in ahead on collision on his Harley Davidson and suffered life threatening injuries. While...2021-04-101h 23