Shows
Raff's BrainRaff's Brain #160 - Riffin' with Raff - Fitness at 50 - Progress Over Perfection!Rob Raffety is four weeks into his “Fitness at 50” experiment and still going strong—thanks in large part to weekly accountability calls with his cousin and coach, Zachariah Lawson. This episode captures their candid check-in: the highs, the hiccups, and the hilarious. Rob opens up about cheat days, power outages, and resisting the urge to give up on a rainy day. Zach keeps the insights flowing with motivational mantras, lifestyle tips, and encouragement to make wellness a habit, not a chore. Whether you’re 30, 50, or somewhere in between, this riff reminds us all that success is built on showing up—even...
2025-10-0112 minRaff's BrainRaff's Brain #157: Hot Yoga Problems - Have You Ever Been "Yoga Drunk?"In this episode of Hot Yoga Problems, Rob Raffety explores the mysterious and very real state of being hot yoga drunk. After leaving his mat behind at the studio (again), Rob starts to piece together the symptoms of this sweaty stupor — disorientation, forgetfulness, and a blissed-out, borderline deranged sense of well-being. It’s not about booze, folks — it’s about the bizarre chemical cocktail that comes from 60 to 90 minutes of pure internal combustion. Yes, I left my mat beind (again).From confessions at the Lost and Found to reflections on ROI, locker hacks, and impromptu highway yoga, Rob open...
2025-09-2208 minRaff's BrainRaff's Brain #156: Riffin' with Raff - Progress, Protein Bars, & Posture Fixes!In this week’s Riffin’ with Raff, Rob dives into Week 2 of his midlife fitness reboot with cousin/trainer/life coach Zachariah Lawson. Spoiler alert: it’s harder than Week 1. The novelty is wearing off, the cravings are creeping in, and the 10,000 steps feel like 100,000 when you're walking laps at 10 PM with a 20-pound ruck pack.Still, the scale’s trending in the right direction—and so is Rob’s mindset. They unpack nutrition wins (intermittent fasting, Chopt salads, protein bars), the mental tricks to avoid snacking, and why posture isn’t just for ballerinas. Plus: Zach drops another...
2025-09-2118 minRaff's BrainRaff's Brain #155: Hot Yoga Problems - I SUCK at Hot Yoga (And That’s Okay)!In this episode of Hot Yoga Problems, Rob Raffety gets taken down a few notches by a deceptively chill Core 2 class. Riding high on a streak of good sessions, Rob walks in with swagger — only to walk out annihilated in body, mind, and spirit. From confusing transitions to poses that sound more like livestock than fitness, this 12-minute tale is a journey through self-delusion, physical exhaustion, and ultimate perspective.What started as a confident return to basics became a masterclass in humility. Rob’s key takeaway? “I’m no good, but I’m better than I was.” Whether you...
2025-09-2012 minRaff's BrainRaff's Brain #152: Hot Yoga Problems - Mini Blue Moon Domination!In this radiant episode of Hot Yoga Problems, Rob Raffety basks in the rare glow of a flawless yoga class — a personal “Mini Blue Moon” experience. Riding the high of a Saturday morning session where everything just clicked (yes, even the King Pigeon), Rob reflects on those elusive, transcendent workouts that remind us why we keep showing up.But it's not just about nailing a pose. It’s about recognizing progress, embracing rarity, and riffing with ChatGPT about lunar cycles, Siri’s shortcomings, and the merging streams of wellness, AI, and accountability. Plus, we get a sneak peek into...
2025-09-1513 minRaff's BrainRaff's Brain #146: Hot Yoga Problems - Sweating IPAs & Dodging Patchouli in the OBX!In this special Outer Banks edition of Hot Yoga Problems, Rob Raffety gets real about vacation vices, yogi humility, and the sensory chaos of sweating it all out. While dodging questionable scents and contact lens emergencies, he reflects on the unique OBX yoga culture, debates signing up for a high-intensity fitness program, and finds accountability in unexpected places—like a surprise call to ChatGPT mid-podcast. From falling asleep in reclined bound angle pose to sweating out IPA regrets, this one has all the heat, heart, and hilarity you’ve come to expect from Raff’s Brain.Call t...
2025-09-0527 minRaff's BrainRaff's Brain #145: Hot Yoga Problems - Namaste & Pass the Cream Cheese - OBX EDITION!!OBX Hot Yoga left Rob Raffety physically broken and spiritually questioning everything—including whether Siri could locate a drive-thru bagel place. In this episode of Hot Yoga Problems, Raff takes us on a hilarious, chaotic, and oddly profound ride through:His near-death yoga experience (and dramatic retreat into child’s pose)A Dunkin' Donuts mission that turns into a bagel-based OdysseyThe resurrection potential of retro food brands like Sizzlean and TabA surprisingly deep dive into Centrum Silver and age-based marketingWhy the 50s don't have to mean gray hair—or giving up flavorAnd finally, why he might just be the ma...
2025-09-0340 minRaff's BrainRaff's Brain #144: Hot Yoga Problems - YOGA in the HEART of WEST VIRGINIA!In this short but soothing installment of Hot Yoga Problems, Rob Raffety steps off the heated mat and into the heart of West Virginia. Broadcasting from the cozy confines of his Subaru, he recounts a mellow yet meaningful session at Soul Shine Yoga, held inside an old elementary school in Buckhannon.From deep-breathing through punishing chair poses to drifting off in a 15-minute shavasana (with assists, no less), this episode is a love letter to small-town yoga and the community that makes it happen. Rob captures the vibe — from the gravel parking to the nostalgic punch card sy...
2025-08-3008 minRaff's BrainRaff's Brain #143: DRIVE & JIVE! - From OBX to NoVA - A Road Trip of the MindIn this Drive and Jive episode of the Raff's Brain Podcast, Rob Raffety drives home from the Outer Banks and takes you on a spontaneous, fast-paced and (allegedly) insight-laden ride through his thoughts. From the meaning of OBX to personalized license plates, autonomous vehicles, and a tribute to the Wright Brothers (plus their under-credited sister), this episode veers, merges, and accelerates through life’s curiosities. Rob also announces his upcoming 50th birthday celebration — complete with a one-man storytelling show. Per usual, it's half-baked, reflective, and thoroughly Raff’s Brain.Outline:Rob hits the road: drivin...
2025-08-2541 minRaff's BrainRaff's Brain #139: Riffin' with Raff - Mallory Moss POOLSIDE LIFE CHAT - SUMMER 2025!!In this Riffin’ with Raff episode, Rob catches up poolside with his niece and top repeat guest, Mallory Moss. They talk about her transition into senior year, balancing two jobs, exploring new activities like being a majorette, and why health and wellness are already a big priority for her at 17.Rob shares a hilariously humiliating high school baseball tryout story involving too much Wheaties, slips, and vomit, while offering encouragement about making the most of life’s moments. The conversation becomes a time capsule—messages for Mallory’s future self—and a reminder for listeners to leave a legacy...
2025-08-1016 minRaff's BrainRaff's Brain #138: Hot Yoga Problems - Extended Family Edition!Rob Raffety turns Hot Yoga Problems into a family sweat session with sister Jenn Whitehair and niece Mallory Moss. Together, they dive into the CorePower check-in gauntlet, survive a surprisingly manageable class, and hit the grocery store for a bacon victory lap. Along the way, they debate bacon prices, discuss coffee foam artistry, revisit the Blair Witch Project, and question the sanity of doing two hot yoga classes in a day.It’s equal parts family road trip, yoga debrief, and coffeehouse chat—with plenty of laughs, mild complaints, and the occasional life lesson.Call the...
2025-08-0919 minRaff's BrainRaff's Brain #136: Hot Yoga Problems - MENTAL DRIFT, SUFFERING, & TIME DISTORTION!On this episode of Hot Yoga Problems, Rob Raffety wrestles with the moment every seasoned yogi faces: when the flow starts to feel too... automatic. A surprise sub teaches class, the sweat pours, but Rob’s brain? It’s off planning dinner.Why do we zone out just when we should be zoning in? What does it say about mastery, mindfulness, and the quiet mediocrity of the plateau? This funny, observant, and slightly delirious take will resonate with anyone who's ever caught themselves halfway through a workout—or a workday—wondering, “Wait, how did I get here?”Outl...
2025-08-0610 minRaff's BrainRaff's Brain #135: Hot Yoga Problems - Hot Yoga, Cold Candy, and Musical Misfires!Just when you thought hot yoga couldn’t throw any more surprises at him, Rob Raffety faces off with one-legged crow, mysterious yoga straps, and a late-night candy binge that ends in kidney mutiny. This episode captures the full absurdity of the practice—from strange new poses to pop culture misconceptions—with a mix of heartfelt honesty and perfectly placed sarcasm. Oh, and when Bowie comes on during class? Please don’t say “Is this Nirvana?” It’s another sweaty, weird, and weirdly wise episode of Hot Yoga Problems.Outline:Welcome to the pain: one-legged cro...
2025-08-0318 minRaff's BrainRaff's Brain #134: Hot Yoga Problems - AUGUST MURDER SESSION! Sun B Humbles Yet Again!Hot yoga said, “Not so fast, buddy.” In this episode, Rob Raffety gets steamrolled by a ruthless Sun B sequence that crushes his confidence and leaves him gasping for mental clarity. He talks through the pain, shares a small but mighty yoga victory, and unpacks the irony of both his and his dad’s cars breaking down within a week. With wit, humility, and just enough sarcasm to make it sting, Rob reminds us why the podcast is far from over—and why hot yoga never lets you off easy.Outline:Welcome back to Hot Yoga...
2025-08-0212 minRaff's BrainRaff's Brain #133: DRIVE & JIVE! A Road Trip Rant from Buckhannon, West Virginia!In this wide-ranging Drive & Jive episode of Raff’s Brain, host Rob Raffety takes listeners on an emotional and nostalgic ride through the mountains of West Virginia — and through his mind. After an unplanned but unforgettable reunion with three lifelong friends in his hometown of Buckhannon, Rob reflects on friendship, family, aging, and the surprising power of dune buggies (sorry, side-by-sides). With signature wit and heart, Rob gets real about the value of time, the myth of refinement, and the importance of tolerating what we don’t understand. Raw, funny, thoughtful — this episode is a long-form gem for longtime listener...
2025-07-271h 07Raff's BrainRaff's Brain #131: Hot Yoga Problems - Thick Air & Thin LogicIn this episode of Hot Yoga Problems, Rob Raffety sweats through a mystery of his own making: the case of the missing yoga mat. With the heat rising and the clock ticking, Rob invokes Sherlock Holmes and Occam’s Razor to make sense of his early-morning brain fog. It's a raw and humorous reflection on forgetfulness, habit loops, and the fine line between chaos and calm on the way to the yoga studio.Outline:Sweltering heat and the paradox of hot yoga feeling coolMorning victory turns to chaos: forgetting the yoga matTowel talk: clarifying te...
2025-06-2409 minRaff's BrainRaff's Brain #128: Hot Yoga Problems - The Crow Pose King Returns!Hot Yoga Problems returns with a vengeance as Rob Raffety reflects on a rough few weeks marked by hospital stays, caregiving stress, and a long-overdue return to the mat. In true Raff’s Brain style, he blends heartfelt updates with hilarious hot yoga humility, offering insights into physical regression, motivation, and why he thrives on in-class competition. Also: a triumphant sequence that proves Rob is still king of the crow pose. This episode is a sweaty, soulful reminder to keep showing up—even if you fall down.Outline:Quick catch-up: family health and podcast hiat...
2025-06-1509 minRaff's BrainRaff's Brain #127: Drive & Jive - A Wild Idea for The Political Orphanage!On this Drive and Jive edition of Raff’s Brain, host Rob Raffety blends introspection, media strategy, and a healthy dose of comedic detour as he makes his way through the mountains of West Virginia. Along the way, he shares a personal pitch to longtime friend and Political Orphanage host Andrew Heaton: let Rob run a 30-day short-form content campaign using clips from Heaton’s podcast—no strings attached!This episode is part personal journey, part strategic blueprint, and 100% Raffety-style. Whether you’re a podcast veteran or just dipping your toes into content creation, this ride offers lessons...
2025-06-0148 minRaff's BrainRaff's Brain #126: Hot Yoga Problems - RETURN of the CROW POSE KING!Hot yoga redemption! Rob Raffety returns to the mat and finds himself in the elusive zone — focused, balanced, and dominating every sequence from crow to tree pose. In this episode of Hot Yoga Problems, Rob wonders what triggered the magic: a Turkey Tom sandwich? No IPAs? Or just cosmic alignment? He reflects on how rare these peak moments are and how he might replicate them in the future. Also, a little rib grilling, some West Virginia updates, and a possible foray into online selling.Outline:Rob’s surprise victory lap in hot yogaAnatomy of a pe...
2025-05-3010 minRaff's BrainRaff's Brain #125: WHAT'S IN THE BOX?! 90s Sports Cards, Soccer Stickers & Surprises!!This episode of Raff’s Brain taps straight into the nostalgia vein. Rob Raffety opens a “mystery box” of sports cards and stickers from the 80s and 90s, gifted by childhood friend Johan Sebastian Herring, III aka Jon Herron. Alongside baseball legends like Steve Avery, Jose Canseco, and Kirby Puckett, Rob finds a blast from his own past — Italia 90 World Cup stickers he may have collected as a kid. Part storytime, part unboxing, and all vintage vibes, this is a tribute to friendships, forgotten heroes, and the magic of cardboard collectibles.WATCH the related episode about Rob's trip to...
2025-05-1926 minRaff's BrainRaff's Brain #124: Hot Yoga Problems - Front Row Regret - the WORST Spot in Class!In this episode of Hot Yoga Problems, Rob Raffety confronts the trials of early morning yoga, from dodging chin stands to regrettable mat placement decisions. Join Rob as he reflects on being both broken and triumphant after a 6AM class that left him physically crushed but spiritually smug. He skewers the absurdity of peak poses (we see you, camel), wrestles with inclusive yoga lingo, and explores the surprising wisdom in being the cautionary tale on the mat. Funny, real, and 100% relatable—this one's for every yogi who's ever had second thoughts mid-flow.Outline:Rob’s 6A...
2025-05-1614 minRaff's BrainRaff's Brain #123: Hot Yoga Problems - NAME THAT RAIN! A Yogi's Guide to Sound, Space, & Strange Ideas!Rob Raffety is back from another sweaty CorePower session, and this time he’s got more questions than answers. From his mid-level yoga effort to a game-show concept called “Name That Rain,” Rob dives into the subtle social science of mat placement in hot yoga studios. What does your spot say about you? Could there be an app for that? Why are yawns so contagious? This episode is a stream-of-consciousness rollercoaster with the charm, wit, and observational weirdness only Raff’s Brain can deliver.Outline:Mediocre yoga class performance reflectionsThe music of rain: Rob’s trivia i...
2025-05-1509 minRaff's BrainRaff's Brain #122: Riffin' with Raff feat. Prof. David Gliem, Kabuki, Japanese Woodblocks & a Life in ArtIn this episode of Riffin’ with Raff, Rob Raffety connects with art historian and educator David Gliem for a fascinating conversation about the evolution of a career, the magic of mentorship, and the joy of collecting Japanese woodblock prints. From college days in Pennsylvania to current life in the mountains of North Carolina, David recounts his journey from aspiring doctor to devoted professor—and how a single art history class reshaped everything. The episode is peppered with historical gems, personal anecdotes, and practical advice for anyone curious about art appreciation or starting their own collection. 🎧 Whether...
2025-05-1440 minRaff's BrainRaff's Brain #120: Hot Yoga Problems - Progress NOT Perfection: Rob's Chair Yoga Moment - FULL PRACTICE FLOW!!What happens when a certified-but-rusty yoga teacher gets asked to lead a chair yoga session at the office during Mental Health Awareness Month? In this silly and heartfelt Hot Yoga Problems episode, Rob Raffety reflects on his personal yoga evolution, the sudden opportunity to lead a wellness event, and how he prepared to guide coworkers through mindful movement. The episode features a full practice run-through—awkward self-talk, forgotten backbends, and all. Whether you're a yoga novice or a workplace wellness advocate, this episode is a gentle reminder that progress matters more than perfection.Outline:Welcome & context fo...
2025-05-0740 minRaff's BrainRaff's Brain #119: Hot Yoga Problems - YOGA Becomes Bootcamp & NACHOS are Salvation!Rob Raffety is back with another Hot Yoga Problems episode, taking you inside a brutally comedic play-by-play of his 5:30am Yoga Sculpt class. It’s 10% yoga, 90% cardio hell—and Rob’s not shy about the suffering. From claiming sacred yoga mat real estate to airing grievances on D.C. crosswalks and mourning the lack of a killer quesadilla in the capital, this episode swings between physical collapse and food cravings with classic Raffety flair. Stay for the laughs, the lunges, and the lesson in perspective.Outline:5:30am Yoga Sculpt at Clarendon: the pain and the pa...
2025-05-0611 minRaff's BrainRaff's Brain #118: Hot Yoga Problems - Mystery Songs, Coughing Fits, and the Anti-Corpse Pose!On this episode of Raff's Brain: Hot Yoga Problems, Rob Raffety conquers the mat (mostly) and unpacks the real issues plaguing post-class peace—from mysterious yoga studio soundtracks to shavasana cough attacks. It’s an episode filled with real talk about allergy paranoia, overdiagnosis in the suburbs, and why chin stands just might defy human anatomy. Plus, Rob tests out a harmonization exercise that goes hilariously sideways. If you’ve ever driven a car into the ground, had a mid-yoga existential cough fit, or questioned whether we’ve all just gotten too allergic, this one’s for you.Outli...
2025-05-0410 minRaff's BrainRaff's Brain #117 [PART I]: Walk & Talk - Raw Dogging a 5K & Rediscovering Creative FocusWalk & Talk makes its long-awaited return as Rob laces up and hits the streets — this time, with no music, no podcast, no distractions. That’s right, it’s a raw dog 5K. In this introspective episode, Rob explores the strange serenity of exercising without tech, vents about ambient suburban noise, and takes listeners inside a late-night backyard ramble where 30+ creative ideas were unleashed. Hear how Rob uses AI tools like Otter and ChatGPT to bring order to the chaos, and why he's finally trying a new approach to prioritize and execute his creative work.Outline (no timest...
2025-05-0212 minRaff's BrainRaff's Brain #114: Riffin' with Raff feat. Olivier Ballou - 3 SECRETS TO FINISHING WHAT YOU START!In this episode of Riffin’ with Raff, Rob Raffety is joined once again by graphic novelist Olivier Ballou. They dive into the realities of creative output — what it really takes to finish a project when life keeps throwing curveballs. Olivier opens up about the third and most ambitious book in his Val d'Or series, and the creative methods he uses to keep momentum: deadlines, critique groups, and professional editorial feedback.Rob reflects on his own challenges with shipping creative work and how Olivier’s approach offers a roadmap for completing passion projects. This conversation is a must-listen for any...
2025-04-2513 minRaff's BrainRaff's Brain #113: Hot Yoga Problems - Namaste or Nah? Cereal, Soreness, & the Sun Gods!In this brutally honest installment of Hot Yoga Problems, Rob Raffety emerges from a 5:30AM class dazed, drenched, and deeply confused. Wrestling with muscle pain, mental haze, and a weird post-cereal energy crash, Rob lays out three competing theories for his sorry state — including potential sickness, a rogue long walk, and the classic "two-bowl cereal trap."From pollen denial to rooster sauce as medicine, this episode blends raw vulnerability with vintage Raffety reflections. It’s a funny, foggy, yogic journey — and one we’ve all been on in some form.📞 Raff’s Brain Hotline: 571-408-8058
2025-04-2406 minRaff's BrainRaff's Brain #112: Drive & Jive - SHEPHERDSTOWN OR BUST!!On this Drive & Jive installment of Raff's Brain, Rob takes listeners along for a candid, caffeinated drive to Shepherdstown, WV, to visit Shepherd University with his niece. This road trip turns into a full-blown stream-of-consciousness odyssey—touching on college admissions madness, Waze loyalty, West Virginia nostalgia, and creative inspiration from filmmaker Robert Rodriguez. He reflects on his missed opportunity to become a Golden Horseshoe winner and an Eagle Scout, dreams up new winery concepts, and even analyzes the proper etiquette of supermarket checkout lines. Classic Raffety—thoughtful, funny, and oddly educational.🚗 Call the Raff's Brain Hotline: 571-408-8058
2025-04-2253 minRaff's BrainRaff's Brain #109: Hot Yoga Problems - TECHNO GNR! Sweet Child O' Mine: A Hot Yoga Crisis!!Rob’s back in Arlington and crushing the mat—but serenity is short-lived when the sounds of a boot camp next door start leaking into the studio. And not just any noise—a techno remix of Guns N’ Roses’ Sweet Child O’ Mine. In this episode of Hot Yoga Problems, Rob dives into the absurdity of cross-studio chaos, reflects on the musical majesty of GNR, and contemplates creating a tiered ranking of yoga poses from “meh” to “masochistic.” Also: an impromptu and glitchy ChatGPT conversation about episode ideas, hot yoga vibes, and how AI might be the new co-host.What You’ll...
2025-04-1215 minRaff's Brain🔥 Raff's Brain #107: Back in Ballston, Baby! Heart Openers, Partridges, and Yoga Agony!!🔥 RAFF'S BRAIN #107: HOT YOGA PROBLEMS!!Back in Ballston, Baby! Heart Openers, Partridges, and Yoga Agony!!Episode Summary:Rob’s back on the mat and back in Ballston for another deeply unhinged and wildly relatable episode of Hot Yoga Problems. After a whirlwind of travel between Virginia and West Virginia, he returns to his beloved studio only to be ambushed by The Partridge Pose — a torturous, Cirque-du-Soleil-level side plank variation that may or may not have been created by an actual bird. From upper back resistance and chakra confusion to AI-powered bird fe...
2025-04-0611 minRaff's BrainRaff's Brain #106: RIFFIN' W RAFF feat. CODE H - WHATNOT HERE WE COME! - Flip Life Begins!!🎙️ Riffin’ with Raff feat. Code H – Flip Life, Plush Gold & WhatNot DreamsIn this very special episode of Raff’s Brain, host Rob Raffety welcomes back Code H (aka Cody Hollen) for a deep dive into the ever-growing world of online reselling, nostalgia-fueled treasure hunting, and their grand plan to dominate the Whatnot live auction space.Recorded in their beloved hometown of Buckhannon, WV, this episode captures the first step of a new venture — the Flip Life Era. Rob and Cody hit up the local Goodwill, drop $75 on random finds, and get hyped for...
2025-04-0517 minRaff's BrainRaff's Brain #105: Cold Yoga, Warm Queso: A Buckhannon PiYo Adventure!🔥 Episode SummaryRob takes us on a road trip detour to Buckhannon, West Virginia (26201), for a small-town yoga experience that’s big on charm and full of surprises. Broadcasting straight from the parking lot of Las Trancas Mexican Restaurant, he recaps his first-ever PiYo class — a Pilates–yoga hybrid that feels more “micro-torture” than mindful flow.From the surprising serenity of this North Central WV studio to thoughts on Speedy Gonzales lunch specials, punch cards, and an upcoming puppy yoga session (!), Rob explores the unique flavor of Appalachian yoga life. It's part cultural commentary, p...
2025-04-0414 minRaff's BrainRaff's Brain #104: Drive & Jive - A Return to the Yog Life (from the 26201)!In this solo Walk & Talk episode, Rob Raffety checks in from Buckhannon, West Virginia, reflecting on family, fitness, and the fight against father time. Unable to hit his usual hot yoga studio, Rob dusts off an old habit—the yog—and takes listeners on a meandering mental jog through memory, motivation, and movement.From running his first 10K back in law school to raw-dogging a marathon, to his days as a sweaty college mascot, this episode is part confessional, part encouragement, and totally Raff. He also previews a live Whatnot auction project and drops some Q2 energy for...
2025-04-0214 minRaff's BrainRaff's Brain #102: Riffin' with Raff feat. Matt Brady, Epic Donut Debate! 🍩What starts with a tweet and a copy of 12½ by Gary Vaynerchuk turns into a cross-state donut taste test between two new friends: host Rob Raffety and guest Matt Brady.Matt, a self-proclaimed foodie with a culinary background and a knack for reef design, joins Rob to unpack everything from parenting late in life to Halo nostalgia, while diving deep into the local legends of Neil’s Donuts (CT) and Creamy Delicious Donuts (WV).The two compare cake vs. yeast donuts, argue over Boston Cream vs. Coconut Cream, and won...
2025-03-2736 minRaff's BrainRaff's Brain #97: Hot Yoga Problems - Grip, Slip & Sweat Tested!In this Hot Yoga Problems episode, Rob Raffety previews an exciting (and totally unnecessary) new experiment—the Hot Yoga Towel Challenge! After years of dedication to one reliable brand, he’s throwing caution to the wind and testing an array of hot yoga towels to find the ultimate champion. Will price matter? Does texture affect performance? Will he ever master side crow? Also, Rob rants about fitness tracking, muses on free will, dodges a bunny, and prepares for a trip to West Virginia.Have an idea for what to call the towel showdown? Let Rob know!📞...
2025-03-0811 minRaff's BrainRaff's Brain #95: Hot Yoga Problems - HEADSTANDS ACROSS AMERICA!!Rob is feeling the yoga energy today! In this episode of Hot Yoga Problems, he shares his latest class experience, where he absolutely crushed it. With an early arrival, prime mat positioning, and a friendly chat with the instructor, Rob found himself influencing the class flow—unintentionally, of course. The focus? Headstands.Turns out, his request came with a price: an immense amount of core work. But was it worth it? Absolutely. Rob reflects on his love for headstands, his top yoga poses (is this his Mount Rushmore of Yoga?), and his potential second life as...
2025-03-0409 minRaff's BrainRaff's Brain #92: Hot Yoga Problems - OPTIMAL FLOW - MORNING OR AFTERNOON?!Hot Yoga Problems: Morning vs. Afternoon YogaDescription:Rob is back with another sweaty saga, this time questioning the optimal time for yoga practice. Is morning yoga still king, or has the afternoon session unlocked a new level of energy? As he navigates poses (including a mysterious one-legged push-up that may or may not be called Ecopotama), deals with unexpected medical call anticipation, and gets triggered by chimes in Shavasana, Rob takes listeners on a wild ride through his latest hot yoga experience. Should he change up his yoga schedule for good...
2025-02-2610 minRaff's BrainRaff's Brain #89: Riffin' with Raff feat. Cody Hollen, West Virginia Roller Hockey Legend!In this nostalgic and entertaining episode of Riffin’ with Raff, Rob Raffety is joined by his childhood friend Cody Hollen (aka Code H) as they reminisce about their shared love of hockey, growing up in Buckhannon, WV, and the memories that shaped their friendship. From watching legendary Penguins games on a satellite dish to playing intense roller hockey matches with friends, they reflect on how a small-town group of kids became obsessed with a sport that wasn’t even easily accessible to them.They also discuss legendary hockey commentator Mike Lange, their admiration for Sidney Crosby, and make...
2025-02-2222 minRaff's BrainRaff's Brain #77: Walk & Talk - Sundance 2025 Recap - TL;DR MPI ROCKS!!🎙️ My First Sundance Film Festival Experience | Walk & TalkWelcome to Raff’s Brain! I’m Rob Raffety, and today I’m taking you behind the scenes of my first-ever Sundance Film Festival experience. From high-altitude struggles to groundbreaking indie films, this episode has it all!🎧 What’s in This Episode?✈️ The Journey Begins: My flight to Utah, seat strategies, and the rare joy of an empty middle seat.⛰️ Altitude Adjustment: Struggling with the thin air of Park City—seriously, why didn’t I drink more water?🏨 Lodging Luxury: Staying a...
2025-02-051h 27Raff's BrainRaff's Brain #75: SUNDANCE OR BUST!SUMMARY:In this episode of Raff's Brain, join host Rob Raffety as he heads to the 2025 Sundance Film Festival in Park City, Utah, for an unforgettable week of films, workshops, and networking. Rob partners with the Moving Picture Institute (MPI), an organization blending freedom and film, to bring you exclusive content from one of the film industry's biggest stages. From behind-the-scenes insights to a rundown of the must-see Sundance lineup, this video kicks off a series of Sundance-themed adventures.What to Expect:What is the Moving Picture Institute (MPI)?Learn...
2025-01-2730 minRaff's BrainRaff's Brain #74: Hot Yoga Problems - Sweat, Shame, and Resilience!Episode Summary:Hot yoga problems? Oh, Rob's got them. In this free-flowing episode, Rob Raffety introduces the potential for his upcoming 20-day hot yoga challenge, starting in February, with plenty of humor, introspection, and some "inverted Abbaguchi pizza roll pose" wisdom along the way. From signing up for public challenges and embracing shame as a motivator to the mental agony of Yin yoga and life lessons learned from enduring discomfort, Rob explores what it means to persevere in and out of the hot yoga studio. Come along for the ride as he commits to sweating it...
2025-01-2509 minRaff's BrainRaff's Brain #73: Riffin' with Raff feat. Charles Blatz - HOME SWEET CLEVELAND!🎙️ Episode OverviewIn this heartwarming and hilarious episode of Raff's Brain, Rob Raffety reconnects with his old friend, Charles Blatz, for a conversation that spans nostalgia, personal growth, and the adventures of homeownership. Charles shares his journey from DC to Cleveland, detailing how he transitioned into IT, bought a historic home for a shockingly low price, and embraced a new lifestyle in the Midwest.From 1930s treasures hidden in the walls to plans for chickens in the backyard, Charles proves that the American Dream is alive and well—just a little colder in Cleveland! Rob and...
2025-01-2328 minRaff's BrainRaff's Brain #70: Hot Yoga Problem - Embracing the Unexpected Speed-Run Flow, Wrenches in the Gears!Episode Summary:In this hilariously offbeat episode of Hot Yoga Problems, Rob Raffety tackles the chaos and thrills of encountering a substitute yoga instructor 🔄. What starts as a meditation on disrupted routines evolves into a whirlwind of speed-run yoga ⏩🔥, Jazzercise nostalgia 💃, and unexpected life lessons 🌟. Through the madness, Rob discovers the ultimate truth: the real hot yoga problems aren’t on the mat—they’re in the mind 🧠✨.Episode Outline:Opening RantThe dreaded (or not-so-dreaded) substitute yoga instructor 🔄.Gears, wrenches, and busted tractors 🔧🚜.Speed Run YogaA rapid-fire hot yoga ses...
2025-01-1808 minRaff's BrainRaff's Brain #69: Riffin' with Raff feat @GraubenLara's Big Idea: Turning Economic History into Viral Hits🎙️ Episode OverviewWelcome back to Raff’s Brain, the podcast about the things that fascinate and inspire host Rob Raffety. In this installment of Riffin’ with Raff, Rob sits down with his creative partner Grauben Lara to discuss their latest collaborative ventures in content creation.The episode dives into their exciting video project strategy, including brainstorming ideas, scripting, shooting, and promoting engaging, educational content. They also share their vision for leveraging platforms like YouTube to explore compelling topics such as economic innovation, technology, and brand stories. This episode is a masterclass in creativity, collaboration, and takin...
2025-01-1716 minRaff's BrainRaff's Brain #68: Riffin' with Raff feat. Hoa Phan, Steelers Woes and NFL Playoff Highs!🎙️ Episode Summary:In this special, spontaneous episode of Riffin’ with Raff, Rob Raffety reconnects with old friend Hoa Phan for a lively discussion on the NFL playoffs. From unexpected losses to bold predictions, Rob and Hoa break down the NFC and AFC matchups with humor, insight, and a dose of fan frustration. Along the way, they reflect on playoff heartbreaks, incremental progress (baby steps!), and what it takes to build a championship team. Steelers fans, you’ll feel the pain. Football lovers, you’ll love the banter.💡 Episode Highlights:NFC Surprises and...
2025-01-1618 minRaff's BrainRaff's Brain #67: Hot Yoga Problems - Resting in Gorilla Pose? Nope!🔥 Episode Summary:In this episode of Raff's Brain, Rob dives headfirst into the hilarious and relatable struggles of hot yoga, featuring a pose-by-pose breakdown of the day's challenges. Today’s main antagonist? Gorilla pose—a so-called "resting pose" that feels anything but restful. Along the way, Rob shares musings on the Apple Watch's fitness tracking quirks, societal catchphrases like "it'll buff out," and the audacity of Maryland drivers. The episode is a humorous exploration of why we keep showing up for things that make us uncomfortable, from awkward yoga poses to daily commitments. Namaste, Mo Fo’s....
2025-01-1509 minRaff's BrainRaff's Brain #66: Walk & Talk - Fixing the Black & Gold - My Thoughts on the Pittsburgh Steelers!Welcome back to Raff's Brain! In this special Walk and Talk episode, Rob Raffety tackles a listener-requested topic: how to fix the Pittsburgh Steelers after their recent playoff loss to the Baltimore Ravens. With a selfie stick in hand and his thoughts streaming, Rob delivers a heartfelt, nostalgic, and insightful ode to the Steelers, the greatest NFL franchise (in his opinion).Here’s what to expect in this episode:Episode SummaryNostalgia & Fandom Origins: Rob shares his lifelong love for the Steelers, rooted in his Pittsburgh upbringing and fueled by Su...
2025-01-1435 minRaff's BrainRaff's Brain #65: Hot Yoga Problems - Afternoon Delight, Wide Awake, and Packed Tight!Episode Summary:Oh, the joys and quirks of hot yoga in the late afternoon! In this episode of Hot Yoga Problems, Rob Raffety takes us on a sweaty, humorous journey through his recent 4:30 PM class. Rob’s usual early-morning yoga sessions bring a mix of semi-conscious serenity and a head start to the day. But what happens when he steps into an unusually crowded, acoustically lively, and wide-awake late afternoon yoga studio? It’s a whole different vibe!From a packed room with perfectly aligned mats (thanks to a stern yogi reminder) to musings abou...
2025-01-1310 minRaff's BrainRaff's Brain #64: Riffin' with Raff - Olivier Ballou, Val-d'Or, Graphic Novels, & Mining Town Tales!📝 Episode Summary:In this episode of Raff's Brain: Riffin’ with Raff, Rob Raffety sits down with longtime friend, creative collaborator, and multi-talented artist, Olivier Ballou. They discuss Olivier’s journey from a small mining town in northern Quebec to becoming a graphic novelist with a unique storytelling style. Olivier shares insights into his graphic novels, including Val d’Or, which chronicles the history and culture of his hometown through minimalist and striking visuals.The duo dives into the artistic process, sourcing oral histories, and balancing creative expression with community reception. Olivier also reveals what’s next: a p...
2025-01-1116 minRaff's BrainRaff's Brain #63: Hot Yoga Problems - Winter Woes and Yoga Flows!Episode Summary:In this froggy-voiced and frosty-weathered episode of Raff's Brain, we’re diving into the rollercoaster that is wintertime hot yoga. Rob reflects on his disrupted yoga practice, the legacy of 108 sun salutations on New Year’s Day, and the trials of keeping warm and motivated in snowy conditions. With wit and humor, he laments the logistical struggles of snowy streets, glitter-clad yoga companions, and lugging unnecessary gear to class. If you’ve been snowed in, feeling lazy, or debating whether to brave the cold, this episode will remind you to show up, push yourself, and fi...
2025-01-1009 minRaff's BrainRaff's Brain #62: Riffin' with Raff feat. Grauben Lara, FEE Economic Marvels Video Essay Contest!Episode Summary:Host Rob Raffety is joined by Grauben Lara for an inspiring discussion about their latest creative project—a video essay submission for the Foundation for Economic Education's Economic Marvels Video Essay Contest. The duo takes listeners behind the scenes of their submission, which tells the fascinating story of Kleenex, tracing its origins back to a World War I innovation.Rob and Grauben discuss the challenges of scripting, shooting, and editing with minimal resources, all while juggling holiday travel and family commitments. The episode also explores their big-picture dreams, including plans for a...
2025-01-0720 minRaff's BrainRaff's Brain #60: Riffin' with Raff feat. Juan Ayala, Horror Screenplay Collaboration for MPI Contest!Episode Summary:Rob Raffety teams up with Juan Ayala for a thrilling creative journey into the world of horror storytelling. In this episode of Riffin' with Raff, Rob and Juan recount their serendipitous connection, their shared passion for screenwriting, and their recent collaboration on an entry for the Moving Picture Institute's Short Film Lab. From the dark allure of the "Red Room" to the challenges of crafting a compelling narrative, this episode dives deep into creativity, storytelling, and the triumph of taking a chance.Episode Outline:Welcome and Introductions:...
2025-01-0617 minRaff's BrainRaff's Brain #57: Hot Yoga Problems - OBX SPECIAL!Episode Summary:In this episode of Hot Yoga Problems, Rob Raffety shares his hot yoga experiences while vacationing in the Outer Banks (OBX), North Carolina. Rob dives into the joys and quirks of maintaining his yoga practice away from home, reflecting on the differences between studios, local culture, and the universal challenges of hot yoga. From the intense heat of OBX Hot Yoga to musings about a 31-day yoga challenge, Rob blends humor, personal anecdotes, and deep reflections to keep you entertained. Plus, he raises philosophical questions about change, agency, and the nature of tigers. Yes...
2024-12-2822 minRaff's BrainRaff's Brain #:56 Riffin' with Raff feat. Mallory Moss Christmas Walk & Talk - Running, LAX, & MORE!🎙 Episode SummaryJoin Rob Raffety as he strolls through Knollwood, West Virginia, on Christmas Day with his favorite (and only youngest) niece, Mallory Moss. In this lively “Riffin’ with Raff” episode, the two dive into everything from Mallory’s movie theater job and New Year’s resolutions to the joys of cross-country running and the challenges of lacrosse. Packed with humor, advice, and a few side adventures (like an abundance of barking dogs), this episode offers a reflective yet entertaining holiday vibe.💡 Episode HighlightsThe Most Frequent GuestMallory earns the title of the show’s mo...
2024-12-2720 minRaff's BrainRaff's Brain #55: Hot Yoga Problems - No DEAD WEEKS, only ACTION WEEKS!Summary:The so-called "dead week" between Christmas and New Year’s isn’t dead at all—it’s alive with opportunities! Rob dives into the challenges of staying productive and maintaining a hot yoga routine during the holiday season when schedules get thrown out of whack. From pondering the quirks of 7:15am yoga classes to considering a 31-day hot yoga challenge in January, this episode is packed with reflections, humor, and motivational gems. Rob also teases exciting plans for 2025, including expanding Raff’s Brain and spicing up his hot yoga game with new gear.Episode...
2024-12-2412 minRaff's BrainRaff's Brain #53: Walk & Talk - Dogs, Math, Tech, Aging, Selfie Sticks, & MORE!Welcome to another episode of Raff's Brain! Today, it’s a Walk and Talk episode where Rob Raffety explores the big questions in life while pacing through his backyard. Armed with a selfie stick, some new Bose headphones (are they even working?), and an Apple Watch, Rob dives into a stream-of-consciousness adventure you won’t want to miss.Join Rob as he talks about:Conan the Dog’s Comeback Story: At 14 years old (that’s 98 in human years!), Conan just had surgery to remove a toe but is still as spry as ever. What can we l...
2024-12-2131 minRaff's BrainRaff's Brain #52: Riffin' with Raff feat. Sierra Stauffer, Potbelly Lunch, Animal Rescue, & Pet Photo Biz!!In this spontaneous episode of Raff's Brain, Rob Raffety sits down with his colleague Sierra Stauffer for a delightful and inspiring conversation over lunch. Sierra shares her journey from volunteering at an animal sanctuary as a teenager to becoming a pet photographer with a mission. Her business focuses on creating affordable, professional-quality portraits for pet owners and animal rescues. From building her own photography studio out of a repurposed shed to finding creative ways to support rescues, Sierra’s story is a testament to resourcefulness, passion, and the magic of leaning into life’s unexpected opportunities.LINKS:...
2024-12-1922 minRaff's BrainRaff's Brain #51: Hot Yoga Problems - Inversion Workshop Recap & Layered Clothing MADNESS!Episode SummaryRob dives headfirst (literally) into the exhilarating world of inversion workshops, recounting his adventures in headstands, handstands, and the occasional yoga tracking mishap. While celebrating the triumphs of flipping his perspective, he confronts a growing yoga studio menace: post-class locker room congestion. From yogis with an affinity for excessive layers to chatty postures in the dressing area, Rob hilariously navigates these hot yoga dilemmas. Tune in for a unique mix of yoga enthusiasm, Steelers fandom, and plans for a 2025 handstand live stream extravaganza.Episode HighlightsInversion Love:...
2024-12-1710 minRaff's BrainRaff's Brain #50: Riffin' with Raff feat. Grauben Lara, Reason, FEE, Video Contests, and MORE!🎙️ Episode Summary:In this episode of Raff's Brain, Rob Raffety reconnects with returning guest Grauben Laura to reflect on his recent victory in the Reason vertical video contest about economic freedom. Grauben shares the story behind his entry, filmed in Zimbabwe, which led to winning the contest, prize money, and future content collaborations. The conversation evolves into brainstorming for another high-stakes contest—this time with a $10,000 prize—focused on exploring the economic marvels behind iconic branded products like Kleenex. Rob and Grauben hatch plans for a creative series diving into the fascinating stories of household products that have...
2024-12-1614 minRaff's BrainRaff's Brain #49: Hot Yoga Problems - Apple Watch FAIL, Tech Salvation, & Tuxedo Dry Cleaning!Hot Yoga Problems: Apple Watch FAIL & Tuxedo Pick-Up!In this episode of Raff’s Brain: Hot Yoga Problems, Rob Raffety shares a hilarious and all-too-relatable story about a tech fail during hot yoga. Have you ever tried to rely on your fancy smartwatch to get through class, only to have it utterly betray you? Rob takes us through the sweat-soaked drama of a watch FAIL that proves not all technology is built for the heat—or for the unpredictable world of hot yoga.Whether you’re a yogi or just someone who’s had a gadget f...
2024-12-1517 minRaff's BrainRaff's Brain #48: Riffin' with Raff feat. Dan Ryan, McDonald's Memories & Maccas Tales!Riffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews his friend, colleague, and one-time McDonald's (aka "Maccas" in Australia) Employee of the Year, Dan Ryan!Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===Episode Summary:In this episode of Raff's Brain: Riffin' with Raff, Rob sits down with colleague and friend Dan Ryan to...
2024-12-1331 minRaff's BrainRaff's Brain #47: Hot Yoga Problems - Theme Songs, Nice Yogis, Double-Line Joggers, & MORE!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): themes songs, nice yogis, double-line joggers, & more!Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==Episode Summary:In this playful and reflective episode of Raff's Brain, Rob delves into the quirky, hilarious, and sometimes profound realities of hot yoga...
2024-12-1208 minRaff's BrainRaff's Brain #46: Walk & Talk - Pets, Crypto, & Sports!Some rambling thoughts and reflections recorded on a Sunday afternoon in my back yard in north Arlington, Virginia.Walk & Talk is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SummaryIn this episode of Raff's Brain: Walk & Talk, host Rob Raffety takes listeners on a casual stroll through his backyard, sharing his thoughts on pets, crypto, and...
2024-12-0939 minRaff's BrainRaff's Brain #45: Hot Yoga Problems - My Yoga Mat is BUSTED!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): my yoga mat is BUSTED!Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SummaryIn this episode of Raff’s Brain - Hot Yoga Problems, Raff dives into the quirks and challenges of hot yoga, focusing on a long-overdue realization: his yo...
2024-12-0609 minRaff's BrainRaff's Brain #44: Hot Yoga Problems - Cold Weather, Credit Card Hackers, 200th Flow, and MORE!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): cold weather, credit card hackers, 200th flow, and more!Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058SUMMARY:In this candid and humorous episode of Raff's Brain, Rob Raffety reflects on the ups and downs of his post-Thanksgiving return to hot yoga. From...
2024-12-0310 minRaff's BrainRaff's Brain #43: Hot Yoga Problems - A Preemptive Strike on Thanksgiving Excess!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): 75 min. C3 session as a preemptive strike on Thanksgiving!Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===SummaryIn this episode of Raff’s Brain: Hot Yoga Problems, Rob reflects on an intense 75-minute hot yoga session, describing it...
2024-11-2709 minRaff's BrainRaff's Brain #42: Riffin' with Raff feat. Mike Tolhurst, Buckhannon, WV, & Trans-Allegheny Lunatic Asylum!Riffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews his friend and former colleague, Michael Tolhurst.Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===SUMMARYIn this episode of Raff's Brain, Rob Raffety sits down with his longtime friend and former colleague, Mike Tolhurst, to discuss Mike’s surprising connection to Rob’s home...
2024-11-2613 minRaff's BrainRaff's Brain #41: Hot Yoga Problems - We Are So Back, Yoga Domination, Flying Squirrel Pose, & MORESome rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): my triumphant return to yoga dominance and the impossibility of the flying squirrel pose. Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===SUMMARY:In this episode of Raff's Brain: Hot Yoga Problems, Rob celebrates a triumphant return to hot...
2024-11-2509 minRaff's BrainRaff's Brain #40: Riffin' w Raff feat. Lindsay Quattro, Babylife, Momlife, Parenting, & MORE!!Riffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews his oldest niece, Lindsay Moss, about her experiences as a young mother.Resources for Moms referenced by Lindsay:- Hunt, Gather, Parent by Michaeleen Doucleff- "Hey Shayla" podcastRaff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SUMMARY:In this...
2024-11-2518 minRaff's BrainRaff's Brain #39: Hot Yoga Problems - Late Arrival, Low Turnout, Fire Alarms!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): late arrival, low turnout, and an intrusive fire alarm for the first half of class!Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SummaryIn this Raff's Brain: Hot Yoga Problems episode, host Rob Raffety shares a hilarious and...
2024-11-2308 minRaff's BrainRaff's Brain #38: Riffin' with Raff feat. Andrew Heaton, DC Social Life, Political Orphanage, AI in Comedy, and MORE!Riffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews his old friend and creative collaborator, Andrew Heaton, on their way to a film screening event at Reason.Discover more great material from Andrew Heaton at: https://mightyheaton.com/ and listen to his award-eligible podcast: https://mightyheaton.com/the-political-orphanageWatch Cap South here: www.CapSouthTheSeries.comRaff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a...
2024-11-2228 minRaff's BrainRaff's Brain #37: Hot Yoga Problems - Scents & Subtle SmellsSome rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): scents and subtle smells that distract me from practice.Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===SummaryIn this episode of Raff's Brain: Hot Yoga Problems, host Rob Raffety humorously recounts his experience at a recent hot...
2024-11-2207 minRaff's BrainRaff's Brain #36: Riffin' with Raff feat. Mallory Moss, Movie Theater Employee Update!Riffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews his niece, Mallory Moss, for the third time about her experiences working in a small town movie theater.Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===SummaryIn this lighthearted episode of Raff's Brain, host Rob Raffety reconnects with his most frequent...
2024-11-1906 minRaff's BrainRaff's Brain #35: Walk & Talk - Full Health Recovery, Life Issues, Dog Problems, Creative Ambitions, & More!Some rambling thoughts and reflections recorded after a brief visit to Pittsburgh and West Virginia.Walk & Talk is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SUMMARY:In this lively, freewheeling episode of Raff's Brain, host Rob Raffety takes listeners on a walk-and-talk journey filled with reflections on recent challenges, quirky anecdotes, and musings about life, health, and creativity. He...
2024-11-1938 minRaff's BrainRaff's Brain #34: Hot Yoga Problems: Cold Weather, Crushed Hips, & Headstand Glory!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): cold weather, crushed hips, & headstand glory! Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058SUMMARYIn this episode, Rob Raffety dives into the ups and downs of his return to hot yoga after recovering from a long illness. He shares the physical and...
2024-11-1311 minRaff's BrainRaff's Brain #33: Riffin' with Raff feat. Malloy Moss Redux, Movie Theater Job Update and Snack Food InnovationRiffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews his niece, Mallory Moss, about her experiences working in a small town movie theater.Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058Summary:In this Riffin' with Raff episode of Raff’s Brain, Rob Raffety catches up with his niece Mallory Moss on her job at...
2024-11-1218 minRaff's BrainRaff's Brain #32: Hot Yoga Problems - Slow Recovery from Illness & Unusual Starting PosesSome rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): slow recovery from illness and strange poses to begin the class. Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058Summary:In this episode of Raff's Brain on Hot Yoga Problems, Rob Raffety shares his experience dealing with lingering RSV and i...
2024-11-1007 minRaff's BrainRaff's Brain #31: Riffin' with Raff feat. Grauben Lara, Reason Video Contest Brainstorm, Creative Comms, and More!Riffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews his friend and former colleague, Grauben Lara, about their shared interests in creative comms and digital media production. In particular, they brainstorm some ideas for entering a video contest sponsored by Reason.Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058Summary:In this episode of...
2024-11-0918 minRaff's BrainRaff's Brain #30: Hot Yoga Problems - Extended Layoff, Coughing Fits, Sweating Out Disease, Apple Watch Fail, & Techno Halloween Soundtrack!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): Extended Layoff, Coughing Fits, Sweating Out Disease, Apple Watch Fail, & Techno Halloween Soundtrack!Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===SUMMARY:Rob Raffety discusses his return to hot yoga after a severe illness, detailing the challenges he faced...
2024-10-3111 minRaff's BrainRaff's Brain #29: Riffin' w Raff feat. Tad DeHaven, Pittsburgh Sports Love, Steelers, Penguins, Pirates, and Cubbies!Riffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews his friend and former colleague, Tad DeHaven, about their shared love of Pittsburgh sports!Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SUMMARY:In this episode of Raff’s Brain, host Rob Raffety welcomes his friend and longtime listener, Tad DeHaven, from Western Pennsylvania. They share an...
2024-10-2724 minRaff's BrainRaff's Brain #28: Walk & Talk (& Cough) PART II - Overcoming Sickness as Fuel to Push Ahead! Let's Gooooo!Some rambling thoughts and reflections and inspiring remarks recorded as I walked around my neighborhood recovering from my nearly two week battle with a severe RSV URI!Walk & Talk is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SUMMARY:In this episode of Raff's Brain, host Rob Raffety takes listeners through his recent ordeal of overcoming a brutal illness and...
2024-10-2635 minRaff's BrainRaff's Brain #27: Walk & Talk (& Cough) PART I - Sickness, Death, Lament, Belated Birthday Bonanza Plans and More!Some rambling thoughts and reflections recorded the day before my 49th birthday during my evening walk as I recover from a terrible illness that has plagued me for over a week!Walk & Talk is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===SUMMARY:Rob Raffety celebrates his 49th birthday on his podcast, "Raff's Brain," while recovering from a severe illness...
2024-10-2315 minRaff's BrainRaff's Brain #26: Riffin' with Raff feat. Alex Anton, Eminem, Marshall Mathers, Slim Shady Love!Riffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews a friend and former colleague, Alex Anton.Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==Summary:In this episode of Raff's Brain, host Rob Raffety sits down with long-time friend Alex Anton. The two reminisce about how they met nearly a decade ago, dive...
2024-10-1624 minRaff's BrainRaff's Brain #25: Hot Yoga Problems - Unrecognizable Soundtrack!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem: unrecognizable soundtrack!Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===Summary:In this episode of Raff's Brain, host Rob Raffety humorously reflects on the challenges of navigating parking garages, hot yoga sessions, and modern music playlists. He shares his comedic...
2024-10-1309 minRaff's BrainRaff's Brain #24: Riffin' with Raff feat. Rob Ochsendorf, Upward Bound, Elkins, Quincy Lounge, & Spud Guns!Riffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews a long-time friend from West Virginia, Rob Ochsendorf. Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==Episode Summary:In this episode of Raff's Brain, host Rob Raffety catches up with an old friend, Rob Ochsendorf, in the “Riffin' with Raff” series. The two reminisce abou...
2024-10-1221 minRaff's BrainRaff's Brain #23: Walk & Talk - McDonald's Chicken Big Mac Attack!Some rambling thoughts and reflections recorded during my walk to McDonald's for the debut of the Chicken Big Mac!Walk & Talk is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===SUMMARYRob Raffety discusses his evening walk to McDonald's to try the new Chicken Big Mac. He shares his usual McDonald's order of two cheeseburgers, six nuggets, and a drink...
2024-10-1132 minRaff's BrainRaff's Brain #22: Hot Yoga Problems - Deer Pose!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem: deer pose!Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SUMMARYIn this episode, Rob recounts his latest struggles in a hot yoga class, specifically focusing on the absurdity of certain poses and the dynamics of space in the yoga studio...
2024-10-0907 minRaff's BrainRaff's Brain #21: Walk & Talk - State of the Union Motivation from GaryVee!Some rambling thoughts and reflections recorded during my periodic post-dinner evening walk around my neighborhood in North Arlington, Virginia. Tonight's subject: preparing my own personal State of the Union address, as challenged by Gary Vaynerchuk aka GaryVee!The video that sparked this particular episode of Raff's Brain:https://www.youtube.com/watch?v=DleP3gnEaW4 Walk & Talk is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a q...
2024-10-0829 minRaff's BrainRaff's Brain #20: Hot Yoga Problems - Mat Reservations!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem: mat reservations!Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SUMMARY:This podcast episode of Hot Yoga Problems revolves around the frustrations and potential solutions for the common issue of securing prime mat space in a hot yoga studio. The host shares...
2024-10-0512 minRaff's BrainRaff's Brain #19: Riffin' with Raff feat. Mallory Moss!Riffin' with Raff is the interview steam of Raff's Brain podcast.Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===SUMMARY: In this episode of Raff’s Brain under the segment Riffing with Raff, Rob Raffety has a fun and heartfelt conversation with his niece, Mallory Moss, on the way to her first official job at the local movie theater. They discuss Mallory’s ex...
2024-10-0106 minRaff's BrainRaff's Brain #18: Riffin' with Raff feat. Cody Hollen!Riffin' with Raff is the interview steam of Raff's Brain podcast. Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SUMMARY: In this episode of Raff’s Brain under the segment Riffing with Raff, Rob Raffety sits down with one of his oldest friends, Cody Hollen, for a nostalgic and casual conversation at a local brewery in their hometown of Buckhannon, West Virginia. Th...
2024-09-3020 minRaff's BrainRaff's Brain #15: Comms Guy - LinkedIn Tips & Tricks Webinar with America's Freedom!Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==Introduction and Overview of the MeetingSpeaker 1: Kasey ShrinerIntroduction as Leadership Development Director for America's Future.Overview of monthly webinars and quarterly socials aimed at young professionals.Expresses enthusiasm for LinkedIn’s authenticity compared to other social media platforms.Introduces Rob Raffety, LinkedIn expert extraordinaire.Rob Raffety's In...
2024-09-271h 02Raff's BrainRaff's Brain #13: Riffin' with Raff feat. Hoa Phan!Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SUMMARY: The inaugural episode of Riffin' with Raff - a project of the Raff's Brain podcast!Rob Raffety interviews his friend and former colleague Hoa Phan, reflecting on their 12-year friendship that began in 2012. Hoa shares his experience of immigrating to the U.S. from Vietnam at age 10 in 1999, initially not speaking English. H...
2024-09-2120 minRaff's BrainRaff's Brain #10: Duck, NC - OBX Special! [2 of 2]Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058Today's show was recored on a walk in Duck, North Carolina - the OBX!
2024-09-0422 minRaff's BrainRaff's Brain #8: Duck, NC - OBX Special! [1 of 2]Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058Today's show was recored on a walk in Duck, North Carolina - the OBX!
2024-09-0235 minRaff's BrainRaff's Brain #6: Operation Retina Rescue, Desert Adventures, & Lazy 5K!Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===Outline:### Introduction- Host introduces the show as "Raff's Brain" and thanks listeners for being there.- Episode titled "Operation Retina Rescue, Desert Adventures, and the Lazy 5K" on August 24th, 2024.- Disclaimer: What's interesting to the host might not be interesting to all listeners.### Stats and Lessons Learned
2024-08-2454 minRaff's BrainRaff's Brain #3: Mountain Mama Recap!Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RobRaffety.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===Outline:- **Introduction** - Host: Rob Rafferty - Episode: Mountain Mama Recap - Date: August 15th, 2024- **Disclaimer** - Variety is the spice of life- **Content Overview** - Stats from the last episode - Stories shared - Driving across the Appalachian Mountains - Introduction to Padre...
2024-08-161h 08Raff's BrainRaff's Brain #1: Fourth Time's the Charm!Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RobRaffety.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===Outline of Episode 0 1. **Introduction** - Host introduces the show, Raff's Brain, and shares his excitement about relaunching the podcast after a long hiatus. - Mentions that this is the fourth attempt at the podcast, with a positive outlook on it being the best attempt yet.2. **Background and History of Raff's Brain...
2024-08-0939 min