Shows
Raff's BrainRaff's Brain #156: Riffin' with Raff - FITNESS AT 50 - Fat Loss, Party Wrecks, & Biznass Dreams!In the latest installment of Riffin’ with Raff: Fitness at 50, Rob Raffety is pushing through holiday distractions and weight plateaus — while Zach Lawson, personal trainer and cousin first removed extraordinaire, recovers from a company party gone sideways.Together, they reflect on fitness wins, holiday hurdles, and the entrepreneurial spark that might turn Zach’s training side hustle into a scalable online business in 2026. Plus: what’s the deal with peptides, Fitbit accountability, and training the average American (spoiler: Rob is the average American).Heartfelt, honest, and packed with practical insights — this one’s got it all.📞...
2025-12-2132 minRaff's BrainRaff's Brain #154: Hot Yoga Problems - ABSOLUT LOCKER STRATEGY! Reclaim 4 Hours of Your Life!In this introspective yet hilariously observational episode of Hot Yoga Problems, Rob Raffety grapples with a silent saboteur in his wellness routine: locker placement. From dissecting the flawed geometry of corner lockers to reminiscing about the glory days of Absolute Vodka ads, Rob connects time-saving strategies with deeper existential questions. How much time are you wasting doing the same inefficient thing over and over? This episode blends laughs, logic, and a little longing for the past.Outline:Why Rob’s locker habits are failing himThe joy of the perfect yoga mat locationThe geometry of be...
2025-12-1213 minRaff's BrainRaff's Brain #152: Hot Yoga Problems - Taco Tuesday Needs A Rebrand!A hot yoga class. A cold morning. A sleepy Rob Raffety. In this episode of Hot Yoga Problems, Rob wonders why Tuesday doesn’t have a better identity. Every other day of the week is culturally loaded—Monday blues, hump day, TGIF, and the Sunday reset. But Tuesday? It's hanging on to Taco Tuesday for dear life. Is that really the best we can do?Rob riffs on the art of branding a weekday, questions fast food marketing strategy, and floats a futuristic pricing model that could turn the fast food world upside down. Not much...
2025-12-0907 minRaff's BrainRaff's Brain #151: Riffin' with Raff - FITNESS AT 50: Lost Tracker, Found Truth!In this candid and comically relatable episode of Fitness at 50, Rob Raffety reconnects with Zach Lawson for a raw check-in on the state of Rob’s health and habits. After losing his trusty Apple Watch, Rob finds himself off-track (literally and figuratively), sparking a conversation about how small tools can make a big difference—and how losing them can derail progress.The episode dives into the art (and science) of tracking food and fitness, the tug-of-war between motivation and discipline, and the small decisions that add up to big wins or slow slides. Rob reflects on his “snack...
2025-12-0730 minRaff's BrainRaff's Brain #180: Hot Yoga Problems: The Half Pentacle: A Hot Yoga Innovation You Didn’t Ask For!In this episode of Hot Yoga Problems, Rob Raffety explores the intersection of sweaty mats and sports heartbreak. After a snowy morning clears out the yoga studio, Rob finds himself in a nearly empty class—and in that rare stillness, he invents a new pose: the Half Pentacle.Part physical discomfort, part spiritual epiphany, the pose becomes a symbol of what it means to show up and innovate, even when it hurts (especially when it hurts).Then the tone shifts, as Rob throws on his Steelers toboggan and dives into full football fan mo...
2025-12-0617 minRaff's BrainRaff's Brain #179: SPECIAL EPISODE - The Big 5-0: An Exploration of Birthdays in Four ChaptersThe Big 5-0: An Exploration of Birthdays in Four ChaptersWritten & Performed by Rob RaffetyRecorded by Travis EdwardsOn this special episode of Raff’s Brain, you’re invited into the room for Rob’s LIVE 50th birthday show, The Big 5-0 — recorded at Settle Down Easy Brewing Co. in Falls Church, VA with a packed house, the epic funk band Telula, a misbehaving drone, and one very questionable consumer grade flamethrower (prop, probably).Part comedy special, part TED Talk, part midlife therapy session, Rob breaks birthdays down into fou...
2025-12-0147 minRaff's BrainRaff's Brain #176: Riffin' with Raff - FITNESS AT 50 - 12 lbs. down, miles to go!Rob Raffety checks in with his cousin and trainer, Zachariah Lawson, to share wins, lessons, and future goals in this uplifting Fitness at 50 episode. Rob's down over 12 pounds and ready to cruise through the holidays with discipline—and a side of Ray-Ban-powered vlogging dreams. From carb cycling and cardio science to overcoming imposter syndrome and embracing the slow grind, this one’s packed with inspiration, science, and laughs.Perfect for anyone pursuing health goals later in life, especially those navigating family, travel, and seasonal temptations.Call the Raff’s Brain Hotline! Pick a topi...
2025-11-2323 minRaff's BrainRaff's Brain #174: Hot Yoga Problems - FIRE ALARM IN THE STUDIO?! Flowing through the chaos!In this episode of Hot Yoga Problems, Rob Raffety recounts an unforgettable morning: a fire alarm welcomes him to class, strobe lights flashing, and some folks evacuating — except the yogis, who flow through the madness before normalcy resumes. From comedic misfires (photosensitivity vs. photosynthesis) to sincere reflections on aging, neighborhood joy, and technology’s upside, this is 14 minutes of pure Raff’s Brain: funny, thoughtful, and wonderfully weird.Flow with Rob as he breaks down:How to practice yoga under full-blown fire alarm conditionsThe power of adapting (and towel over the face techniques)A shout-out to courag...
2025-11-2014 minRaff's BrainRaff's Brain #172: Hot Yoga Problems - Very SMALL Class, Very BIG Vibes!What happens when your hot yoga class only has two students? Rob Raffety takes us inside the most intimate group session imaginable—a 6AM class on the Monday before a holiday, where sparse attendance and a substitute instructor create a strangely intense dynamic. With only one other student, Rob faces the pressure of hyper-visibility, replays memories of one-on-one training, and reflects on what class size really does to the yoga experience. It’s awkward, insightful, and just sweaty enough to qualify as a full Raff’s Brain breakdown.Outline:Rob's early arrival and the eerie...
2025-11-1209 minRaff's BrainRaff's Brain #171: Riffin' with Raff - Fitness at 50 - Yogurt Lies & Arby’s Deceit!!Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whether you’re crushing your goals or slowly crawling toward them, this conversation will keep you motivated—and probably mak...
2025-11-0916 minRaff's BrainRaff's Brain #170: Hot Yoga Problems - Six Day Hiatus, BACK IN ACTION!Rob Raffety is back in the studio and back on the mat after a six-day break from hot yoga, and the reentry is rough. In this introspective and humor-laced episode of Hot Yoga Problems, he explores how the body betrays us after just a few days away from the practice. Expect rants on rural yoga, metaphors about rubber bands, parking woes on curved streets, and the philosophical weight of the phrase “man plans, and God laughs.”If you’ve ever skipped a week and returned to class feeling like you’ve never done yoga before, this one’s for you...
2025-11-0810 minRaff's BrainRaff's Brain #168: Hot Yoga Problems - 300 Classes Deep!Rob Raffety hits 300 classes at Core Power and he's not just sweaty—he’s reflective. This milestone kicks off a classic Hot Yoga Problems stream where Rob waxes philosophical (and absurd) on performance, mutual respect between man and mat, and how GI Joe mirrors yoga showdowns.He also floats the idea of tracking every class with AI, ranking each session, and even analyzing his diet-to-yoga performance correlation. Oh, and squirrels. There are squirrels.🔹 Highlights:The origin story: Rob’s first ever Core Power class at VeeConYoga as combat: How Storm Shadow and Snake Eyes fit into...
2025-11-0114 minRaff's BrainRaff's Brain #166: Riffin' with Raff - Fitness at 50 - The KFC That Almost Was!Rob Raffety and Zach Lawson are back in this week’s Riffin’ with Raff, tracking the progress, plateaus, and powerful insights of fitness at 50. Rob’s down 12 pounds and feeling creatively energized, but he’s also staring down Halloween candy like it’s a personal enemy. Together, they dive into the psychological games of fitness, the slow evolution of healthy habits, and how fast food is a lot more like a drug than anyone wants to admit.From birthday parties to walking routines, and AI-generated coaching guides to resisting midnight KFC runs, this episode is real, hilarious, and full o...
2025-10-3022 minRaff's BrainRaff's Brain #165: Hot Yoga Problems - BIRD DOG is ELITE! Harvest Moon Techno! Locker Loiterers!In this episode of Hot Yoga Problems, Rob Raffety takes a gloriously winding walk through the challenges and absurdities of the Bird Dog Pose — a move that starts simple and ends with a strap-assisted backbend worthy of Cirque du Soleil. You’ll get unexpected thoughts on yoga class music (spoiler: Neil Young’s Harvest Moon does not need a techno remix), reflections on post-yoga locker room traffic jams, and a nostalgic nod to Halloween candy of the 80s. All delivered with Rob’s signature wit, humility, and barely-contained exasperation.Outline (No Timestamps):Opening obsession: Bird Dog...
2025-10-2816 minRaff's BrainRaff's Brain #164: Hot Yoga Problems - Freestyle Rage & Birthday Stage: Raff's Brain RETURNS!Is “no worries” secretly the most passive-aggressive phrase in the English language? Rob Raffety returns to Hot Yoga Problems with a high-heat monologue full of sweat-soaked wisdom, 50th birthday reflections, and rage-turned-rap on the roads of DC.In this episode, Rob rants about studio etiquette, explores the chaos of turning 50, breaks down his podcast break, and shares how freestyle raps are his latest antidote to terrible drivers. Equal parts cathartic and comedic — it’s classic Raff’s Brain.Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question: 571-408-8058
2025-10-2612 minRaff's BrainRaff's Brain #162: Riffin' with Raff - Fitness at 50 - PASS THE CORNBREAD!Rob Raffety is back on Riffin’ with Raff with coach and cousin Zachariah Lawson for another honest, funny, and motivating check-in on his fitness journey at 50. This week? A plateau. But it’s not just about the scale—it's about life. Rob juggles turning 50, celebrating 20 years of marriage, and hosting a giant party—all while trying to stay intentional with his habits. Zach brings insight into the mental side of fitness, how to stick with it when life is chaotic, and why he’s squatting every day in October. They talk travel temptations, public accountability, and even toy with the idea o...
2025-10-0713 minRaff's BrainRaff's Brain #161: Hot Yoga Problems - Ashnavachna’s Revenge: Crow on a Bender!Hot yoga just broke Rob Raffety. In this episode of Hot Yoga Problems, Rob recounts his harrowing encounter with what he believes to be the most difficult pose in human history: Eka Pada Koundinyasana II—a physically impossible feat that sounds more like a spell from Harry Potter than a yoga posture. With ChatGPT stepping in as his digital co-host and Scooby-Doo-style sidekick, Rob tries to trace the origins of this maddening pose, only to discover a story of spontaneous creativity, collective evolution, and good ol’ human insanity. It’s absurd. It’s painful. It’s hilarious. And it’s H...
2025-10-0211 minRaff's BrainRaff's Brain #160 - Riffin' with Raff - Fitness at 50 - Progress Over Perfection!Rob Raffety is four weeks into his “Fitness at 50” experiment and still going strong—thanks in large part to weekly accountability calls with his cousin and coach, Zachariah Lawson. This episode captures their candid check-in: the highs, the hiccups, and the hilarious. Rob opens up about cheat days, power outages, and resisting the urge to give up on a rainy day. Zach keeps the insights flowing with motivational mantras, lifestyle tips, and encouragement to make wellness a habit, not a chore. Whether you’re 30, 50, or somewhere in between, this riff reminds us all that success is built on showing up—even...
2025-10-0112 minRaff's BrainRaff's Brain #157: Hot Yoga Problems - Have You Ever Been "Yoga Drunk?"In this episode of Hot Yoga Problems, Rob Raffety explores the mysterious and very real state of being hot yoga drunk. After leaving his mat behind at the studio (again), Rob starts to piece together the symptoms of this sweaty stupor — disorientation, forgetfulness, and a blissed-out, borderline deranged sense of well-being. It’s not about booze, folks — it’s about the bizarre chemical cocktail that comes from 60 to 90 minutes of pure internal combustion. Yes, I left my mat beind (again).From confessions at the Lost and Found to reflections on ROI, locker hacks, and impromptu highway yoga, Rob open...
2025-09-2208 minRaff's BrainRaff's Brain #155: Hot Yoga Problems - I SUCK at Hot Yoga (And That’s Okay)!In this episode of Hot Yoga Problems, Rob Raffety gets taken down a few notches by a deceptively chill Core 2 class. Riding high on a streak of good sessions, Rob walks in with swagger — only to walk out annihilated in body, mind, and spirit. From confusing transitions to poses that sound more like livestock than fitness, this 12-minute tale is a journey through self-delusion, physical exhaustion, and ultimate perspective.What started as a confident return to basics became a masterclass in humility. Rob’s key takeaway? “I’m no good, but I’m better than I was.” Whether you...
2025-09-2012 minRaff's BrainRaff's Brain #152: Hot Yoga Problems - Mini Blue Moon Domination!In this radiant episode of Hot Yoga Problems, Rob Raffety basks in the rare glow of a flawless yoga class — a personal “Mini Blue Moon” experience. Riding the high of a Saturday morning session where everything just clicked (yes, even the King Pigeon), Rob reflects on those elusive, transcendent workouts that remind us why we keep showing up.But it's not just about nailing a pose. It’s about recognizing progress, embracing rarity, and riffing with ChatGPT about lunar cycles, Siri’s shortcomings, and the merging streams of wellness, AI, and accountability. Plus, we get a sneak peek into...
2025-09-1513 minRaff's BrainRaff's Brain #144: Hot Yoga Problems - YOGA in the HEART of WEST VIRGINIA!In this short but soothing installment of Hot Yoga Problems, Rob Raffety steps off the heated mat and into the heart of West Virginia. Broadcasting from the cozy confines of his Subaru, he recounts a mellow yet meaningful session at Soul Shine Yoga, held inside an old elementary school in Buckhannon.From deep-breathing through punishing chair poses to drifting off in a 15-minute shavasana (with assists, no less), this episode is a love letter to small-town yoga and the community that makes it happen. Rob captures the vibe — from the gravel parking to the nostalgic punch card sy...
2025-08-3008 minRaff's BrainRaff's Brain #143: DRIVE & JIVE! - From OBX to NoVA - A Road Trip of the MindIn this Drive and Jive episode of the Raff's Brain Podcast, Rob Raffety drives home from the Outer Banks and takes you on a spontaneous, fast-paced and (allegedly) insight-laden ride through his thoughts. From the meaning of OBX to personalized license plates, autonomous vehicles, and a tribute to the Wright Brothers (plus their under-credited sister), this episode veers, merges, and accelerates through life’s curiosities. Rob also announces his upcoming 50th birthday celebration — complete with a one-man storytelling show. Per usual, it's half-baked, reflective, and thoroughly Raff’s Brain.Outline:Rob hits the road: drivin...
2025-08-2541 minRaff's BrainRaff's Brain #138: Hot Yoga Problems - Extended Family Edition!Rob Raffety turns Hot Yoga Problems into a family sweat session with sister Jenn Whitehair and niece Mallory Moss. Together, they dive into the CorePower check-in gauntlet, survive a surprisingly manageable class, and hit the grocery store for a bacon victory lap. Along the way, they debate bacon prices, discuss coffee foam artistry, revisit the Blair Witch Project, and question the sanity of doing two hot yoga classes in a day.It’s equal parts family road trip, yoga debrief, and coffeehouse chat—with plenty of laughs, mild complaints, and the occasional life lesson.Call the...
2025-08-0919 minRaff's BrainRaff's Brain #136: Hot Yoga Problems - MENTAL DRIFT, SUFFERING, & TIME DISTORTION!On this episode of Hot Yoga Problems, Rob Raffety wrestles with the moment every seasoned yogi faces: when the flow starts to feel too... automatic. A surprise sub teaches class, the sweat pours, but Rob’s brain? It’s off planning dinner.Why do we zone out just when we should be zoning in? What does it say about mastery, mindfulness, and the quiet mediocrity of the plateau? This funny, observant, and slightly delirious take will resonate with anyone who's ever caught themselves halfway through a workout—or a workday—wondering, “Wait, how did I get here?”Outl...
2025-08-0610 minRaff's BrainRaff's Brain #135: Hot Yoga Problems - Hot Yoga, Cold Candy, and Musical Misfires!Just when you thought hot yoga couldn’t throw any more surprises at him, Rob Raffety faces off with one-legged crow, mysterious yoga straps, and a late-night candy binge that ends in kidney mutiny. This episode captures the full absurdity of the practice—from strange new poses to pop culture misconceptions—with a mix of heartfelt honesty and perfectly placed sarcasm. Oh, and when Bowie comes on during class? Please don’t say “Is this Nirvana?” It’s another sweaty, weird, and weirdly wise episode of Hot Yoga Problems.Outline:Welcome to the pain: one-legged cro...
2025-08-0318 minRaff's BrainRaff's Brain #134: Hot Yoga Problems - AUGUST MURDER SESSION! Sun B Humbles Yet Again!Hot yoga said, “Not so fast, buddy.” In this episode, Rob Raffety gets steamrolled by a ruthless Sun B sequence that crushes his confidence and leaves him gasping for mental clarity. He talks through the pain, shares a small but mighty yoga victory, and unpacks the irony of both his and his dad’s cars breaking down within a week. With wit, humility, and just enough sarcasm to make it sting, Rob reminds us why the podcast is far from over—and why hot yoga never lets you off easy.Outline:Welcome back to Hot Yoga...
2025-08-0212 minRaff's BrainRaff's Brain #133: DRIVE & JIVE! A Road Trip Rant from Buckhannon, West Virginia!In this wide-ranging Drive & Jive episode of Raff’s Brain, host Rob Raffety takes listeners on an emotional and nostalgic ride through the mountains of West Virginia — and through his mind. After an unplanned but unforgettable reunion with three lifelong friends in his hometown of Buckhannon, Rob reflects on friendship, family, aging, and the surprising power of dune buggies (sorry, side-by-sides). With signature wit and heart, Rob gets real about the value of time, the myth of refinement, and the importance of tolerating what we don’t understand. Raw, funny, thoughtful — this episode is a long-form gem for longtime listener...
2025-07-271h 07Raff's BrainRaff's Brain #131: Hot Yoga Problems - Thick Air & Thin LogicIn this episode of Hot Yoga Problems, Rob Raffety sweats through a mystery of his own making: the case of the missing yoga mat. With the heat rising and the clock ticking, Rob invokes Sherlock Holmes and Occam’s Razor to make sense of his early-morning brain fog. It's a raw and humorous reflection on forgetfulness, habit loops, and the fine line between chaos and calm on the way to the yoga studio.Outline:Sweltering heat and the paradox of hot yoga feeling coolMorning victory turns to chaos: forgetting the yoga matTowel talk: clarifying te...
2025-06-2409 minRaff's BrainRaff's Brain #128: Hot Yoga Problems - The Crow Pose King Returns!Hot Yoga Problems returns with a vengeance as Rob Raffety reflects on a rough few weeks marked by hospital stays, caregiving stress, and a long-overdue return to the mat. In true Raff’s Brain style, he blends heartfelt updates with hilarious hot yoga humility, offering insights into physical regression, motivation, and why he thrives on in-class competition. Also: a triumphant sequence that proves Rob is still king of the crow pose. This episode is a sweaty, soulful reminder to keep showing up—even if you fall down.Outline:Quick catch-up: family health and podcast hiat...
2025-06-1509 minRaff's BrainRaff's Brain #127: Drive & Jive - A Wild Idea for The Political Orphanage!On this Drive and Jive edition of Raff’s Brain, host Rob Raffety blends introspection, media strategy, and a healthy dose of comedic detour as he makes his way through the mountains of West Virginia. Along the way, he shares a personal pitch to longtime friend and Political Orphanage host Andrew Heaton: let Rob run a 30-day short-form content campaign using clips from Heaton’s podcast—no strings attached!This episode is part personal journey, part strategic blueprint, and 100% Raffety-style. Whether you’re a podcast veteran or just dipping your toes into content creation, this ride offers lessons...
2025-06-0148 minRaff's BrainRaff's Brain #126: Hot Yoga Problems - RETURN of the CROW POSE KING!Hot yoga redemption! Rob Raffety returns to the mat and finds himself in the elusive zone — focused, balanced, and dominating every sequence from crow to tree pose. In this episode of Hot Yoga Problems, Rob wonders what triggered the magic: a Turkey Tom sandwich? No IPAs? Or just cosmic alignment? He reflects on how rare these peak moments are and how he might replicate them in the future. Also, a little rib grilling, some West Virginia updates, and a possible foray into online selling.Outline:Rob’s surprise victory lap in hot yogaAnatomy of a pe...
2025-05-3010 minRaff's BrainRaff's Brain #125: WHAT'S IN THE BOX?! 90s Sports Cards, Soccer Stickers & Surprises!!This episode of Raff’s Brain taps straight into the nostalgia vein. Rob Raffety opens a “mystery box” of sports cards and stickers from the 80s and 90s, gifted by childhood friend Johan Sebastian Herring, III aka Jon Herron. Alongside baseball legends like Steve Avery, Jose Canseco, and Kirby Puckett, Rob finds a blast from his own past — Italia 90 World Cup stickers he may have collected as a kid. Part storytime, part unboxing, and all vintage vibes, this is a tribute to friendships, forgotten heroes, and the magic of cardboard collectibles.WATCH the related episode about Rob's trip to...
2025-05-1926 minRaff's BrainRaff's Brain #124: Hot Yoga Problems - Front Row Regret - the WORST Spot in Class!In this episode of Hot Yoga Problems, Rob Raffety confronts the trials of early morning yoga, from dodging chin stands to regrettable mat placement decisions. Join Rob as he reflects on being both broken and triumphant after a 6AM class that left him physically crushed but spiritually smug. He skewers the absurdity of peak poses (we see you, camel), wrestles with inclusive yoga lingo, and explores the surprising wisdom in being the cautionary tale on the mat. Funny, real, and 100% relatable—this one's for every yogi who's ever had second thoughts mid-flow.Outline:Rob’s 6A...
2025-05-1614 minRaff's BrainRaff's Brain #123: Hot Yoga Problems - NAME THAT RAIN! A Yogi's Guide to Sound, Space, & Strange Ideas!Rob Raffety is back from another sweaty CorePower session, and this time he’s got more questions than answers. From his mid-level yoga effort to a game-show concept called “Name That Rain,” Rob dives into the subtle social science of mat placement in hot yoga studios. What does your spot say about you? Could there be an app for that? Why are yawns so contagious? This episode is a stream-of-consciousness rollercoaster with the charm, wit, and observational weirdness only Raff’s Brain can deliver.Outline:Mediocre yoga class performance reflectionsThe music of rain: Rob’s trivia i...
2025-05-1509 minRaff's BrainRaff's Brain #122: Riffin' with Raff feat. Prof. David Gliem, Kabuki, Japanese Woodblocks & a Life in ArtIn this episode of Riffin’ with Raff, Rob Raffety connects with art historian and educator David Gliem for a fascinating conversation about the evolution of a career, the magic of mentorship, and the joy of collecting Japanese woodblock prints. From college days in Pennsylvania to current life in the mountains of North Carolina, David recounts his journey from aspiring doctor to devoted professor—and how a single art history class reshaped everything. The episode is peppered with historical gems, personal anecdotes, and practical advice for anyone curious about art appreciation or starting their own collection. 🎧 Whether...
2025-05-1440 minRaff's BrainRaff's Brain #120: Hot Yoga Problems - Progress NOT Perfection: Rob's Chair Yoga Moment - FULL PRACTICE FLOW!!What happens when a certified-but-rusty yoga teacher gets asked to lead a chair yoga session at the office during Mental Health Awareness Month? In this silly and heartfelt Hot Yoga Problems episode, Rob Raffety reflects on his personal yoga evolution, the sudden opportunity to lead a wellness event, and how he prepared to guide coworkers through mindful movement. The episode features a full practice run-through—awkward self-talk, forgotten backbends, and all. Whether you're a yoga novice or a workplace wellness advocate, this episode is a gentle reminder that progress matters more than perfection.Outline:Welcome & context fo...
2025-05-0740 minRaff's BrainRaff's Brain #119: Hot Yoga Problems - YOGA Becomes Bootcamp & NACHOS are Salvation!Rob Raffety is back with another Hot Yoga Problems episode, taking you inside a brutally comedic play-by-play of his 5:30am Yoga Sculpt class. It’s 10% yoga, 90% cardio hell—and Rob’s not shy about the suffering. From claiming sacred yoga mat real estate to airing grievances on D.C. crosswalks and mourning the lack of a killer quesadilla in the capital, this episode swings between physical collapse and food cravings with classic Raffety flair. Stay for the laughs, the lunges, and the lesson in perspective.Outline:5:30am Yoga Sculpt at Clarendon: the pain and the pa...
2025-05-0611 minRaff's BrainRaff's Brain #118: Hot Yoga Problems - Mystery Songs, Coughing Fits, and the Anti-Corpse Pose!On this episode of Raff's Brain: Hot Yoga Problems, Rob Raffety conquers the mat (mostly) and unpacks the real issues plaguing post-class peace—from mysterious yoga studio soundtracks to shavasana cough attacks. It’s an episode filled with real talk about allergy paranoia, overdiagnosis in the suburbs, and why chin stands just might defy human anatomy. Plus, Rob tests out a harmonization exercise that goes hilariously sideways. If you’ve ever driven a car into the ground, had a mid-yoga existential cough fit, or questioned whether we’ve all just gotten too allergic, this one’s for you.Outli...
2025-05-0410 minRaff's BrainRaff's Brain #114: Riffin' with Raff feat. Olivier Ballou - 3 SECRETS TO FINISHING WHAT YOU START!In this episode of Riffin’ with Raff, Rob Raffety is joined once again by graphic novelist Olivier Ballou. They dive into the realities of creative output — what it really takes to finish a project when life keeps throwing curveballs. Olivier opens up about the third and most ambitious book in his Val d'Or series, and the creative methods he uses to keep momentum: deadlines, critique groups, and professional editorial feedback.Rob reflects on his own challenges with shipping creative work and how Olivier’s approach offers a roadmap for completing passion projects. This conversation is a must-listen for any...
2025-04-2513 minRaff's BrainRaff's Brain #113: Hot Yoga Problems - Namaste or Nah? Cereal, Soreness, & the Sun Gods!In this brutally honest installment of Hot Yoga Problems, Rob Raffety emerges from a 5:30AM class dazed, drenched, and deeply confused. Wrestling with muscle pain, mental haze, and a weird post-cereal energy crash, Rob lays out three competing theories for his sorry state — including potential sickness, a rogue long walk, and the classic "two-bowl cereal trap."From pollen denial to rooster sauce as medicine, this episode blends raw vulnerability with vintage Raffety reflections. It’s a funny, foggy, yogic journey — and one we’ve all been on in some form.📞 Raff’s Brain Hotline: 571-408-8058
2025-04-2406 minRaff's BrainRaff's Brain #106: RIFFIN' W RAFF feat. CODE H - WHATNOT HERE WE COME! - Flip Life Begins!!🎙️ Riffin’ with Raff feat. Code H – Flip Life, Plush Gold & WhatNot DreamsIn this very special episode of Raff’s Brain, host Rob Raffety welcomes back Code H (aka Cody Hollen) for a deep dive into the ever-growing world of online reselling, nostalgia-fueled treasure hunting, and their grand plan to dominate the Whatnot live auction space.Recorded in their beloved hometown of Buckhannon, WV, this episode captures the first step of a new venture — the Flip Life Era. Rob and Cody hit up the local Goodwill, drop $75 on random finds, and get hyped for...
2025-04-0517 minRaff's BrainRaff's Brain #104: Drive & Jive - A Return to the Yog Life (from the 26201)!In this solo Walk & Talk episode, Rob Raffety checks in from Buckhannon, West Virginia, reflecting on family, fitness, and the fight against father time. Unable to hit his usual hot yoga studio, Rob dusts off an old habit—the yog—and takes listeners on a meandering mental jog through memory, motivation, and movement.From running his first 10K back in law school to raw-dogging a marathon, to his days as a sweaty college mascot, this episode is part confessional, part encouragement, and totally Raff. He also previews a live Whatnot auction project and drops some Q2 energy for...
2025-04-0214 minRaff's BrainRaff's Brain #102: Riffin' with Raff feat. Matt Brady, Epic Donut Debate! 🍩What starts with a tweet and a copy of 12½ by Gary Vaynerchuk turns into a cross-state donut taste test between two new friends: host Rob Raffety and guest Matt Brady.Matt, a self-proclaimed foodie with a culinary background and a knack for reef design, joins Rob to unpack everything from parenting late in life to Halo nostalgia, while diving deep into the local legends of Neil’s Donuts (CT) and Creamy Delicious Donuts (WV).The two compare cake vs. yeast donuts, argue over Boston Cream vs. Coconut Cream, and won...
2025-03-2736 minRaff's BrainRaff's Brain #97: Hot Yoga Problems - Grip, Slip & Sweat Tested!In this Hot Yoga Problems episode, Rob Raffety previews an exciting (and totally unnecessary) new experiment—the Hot Yoga Towel Challenge! After years of dedication to one reliable brand, he’s throwing caution to the wind and testing an array of hot yoga towels to find the ultimate champion. Will price matter? Does texture affect performance? Will he ever master side crow? Also, Rob rants about fitness tracking, muses on free will, dodges a bunny, and prepares for a trip to West Virginia.Have an idea for what to call the towel showdown? Let Rob know!📞...
2025-03-0811 minRaff's BrainRaff's Brain #89: Riffin' with Raff feat. Cody Hollen, West Virginia Roller Hockey Legend!In this nostalgic and entertaining episode of Riffin’ with Raff, Rob Raffety is joined by his childhood friend Cody Hollen (aka Code H) as they reminisce about their shared love of hockey, growing up in Buckhannon, WV, and the memories that shaped their friendship. From watching legendary Penguins games on a satellite dish to playing intense roller hockey matches with friends, they reflect on how a small-town group of kids became obsessed with a sport that wasn’t even easily accessible to them.They also discuss legendary hockey commentator Mike Lange, their admiration for Sidney Crosby, and make...
2025-02-2222 minRaff's BrainRaff's Brain #75: SUNDANCE OR BUST!SUMMARY:In this episode of Raff's Brain, join host Rob Raffety as he heads to the 2025 Sundance Film Festival in Park City, Utah, for an unforgettable week of films, workshops, and networking. Rob partners with the Moving Picture Institute (MPI), an organization blending freedom and film, to bring you exclusive content from one of the film industry's biggest stages. From behind-the-scenes insights to a rundown of the must-see Sundance lineup, this video kicks off a series of Sundance-themed adventures.What to Expect:What is the Moving Picture Institute (MPI)?Learn...
2025-01-2730 minRaff's BrainRaff's Brain #74: Hot Yoga Problems - Sweat, Shame, and Resilience!Episode Summary:Hot yoga problems? Oh, Rob's got them. In this free-flowing episode, Rob Raffety introduces the potential for his upcoming 20-day hot yoga challenge, starting in February, with plenty of humor, introspection, and some "inverted Abbaguchi pizza roll pose" wisdom along the way. From signing up for public challenges and embracing shame as a motivator to the mental agony of Yin yoga and life lessons learned from enduring discomfort, Rob explores what it means to persevere in and out of the hot yoga studio. Come along for the ride as he commits to sweating it...
2025-01-2509 minRaff's BrainRaff's Brain #73: Riffin' with Raff feat. Charles Blatz - HOME SWEET CLEVELAND!🎙️ Episode OverviewIn this heartwarming and hilarious episode of Raff's Brain, Rob Raffety reconnects with his old friend, Charles Blatz, for a conversation that spans nostalgia, personal growth, and the adventures of homeownership. Charles shares his journey from DC to Cleveland, detailing how he transitioned into IT, bought a historic home for a shockingly low price, and embraced a new lifestyle in the Midwest.From 1930s treasures hidden in the walls to plans for chickens in the backyard, Charles proves that the American Dream is alive and well—just a little colder in Cleveland! Rob and...
2025-01-2328 minRaff's BrainRaff's Brain #70: Hot Yoga Problem - Embracing the Unexpected Speed-Run Flow, Wrenches in the Gears!Episode Summary:In this hilariously offbeat episode of Hot Yoga Problems, Rob Raffety tackles the chaos and thrills of encountering a substitute yoga instructor 🔄. What starts as a meditation on disrupted routines evolves into a whirlwind of speed-run yoga ⏩🔥, Jazzercise nostalgia 💃, and unexpected life lessons 🌟. Through the madness, Rob discovers the ultimate truth: the real hot yoga problems aren’t on the mat—they’re in the mind 🧠✨.Episode Outline:Opening RantThe dreaded (or not-so-dreaded) substitute yoga instructor 🔄.Gears, wrenches, and busted tractors 🔧🚜.Speed Run YogaA rapid-fire hot yoga ses...
2025-01-1808 minRaff's BrainRaff's Brain #69: Riffin' with Raff feat @GraubenLara's Big Idea: Turning Economic History into Viral Hits🎙️ Episode OverviewWelcome back to Raff’s Brain, the podcast about the things that fascinate and inspire host Rob Raffety. In this installment of Riffin’ with Raff, Rob sits down with his creative partner Grauben Lara to discuss their latest collaborative ventures in content creation.The episode dives into their exciting video project strategy, including brainstorming ideas, scripting, shooting, and promoting engaging, educational content. They also share their vision for leveraging platforms like YouTube to explore compelling topics such as economic innovation, technology, and brand stories. This episode is a masterclass in creativity, collaboration, and takin...
2025-01-1716 minRaff's BrainRaff's Brain #68: Riffin' with Raff feat. Hoa Phan, Steelers Woes and NFL Playoff Highs!🎙️ Episode Summary:In this special, spontaneous episode of Riffin’ with Raff, Rob Raffety reconnects with old friend Hoa Phan for a lively discussion on the NFL playoffs. From unexpected losses to bold predictions, Rob and Hoa break down the NFC and AFC matchups with humor, insight, and a dose of fan frustration. Along the way, they reflect on playoff heartbreaks, incremental progress (baby steps!), and what it takes to build a championship team. Steelers fans, you’ll feel the pain. Football lovers, you’ll love the banter.💡 Episode Highlights:NFC Surprises and...
2025-01-1618 minRaff's BrainRaff's Brain #66: Walk & Talk - Fixing the Black & Gold - My Thoughts on the Pittsburgh Steelers!Welcome back to Raff's Brain! In this special Walk and Talk episode, Rob Raffety tackles a listener-requested topic: how to fix the Pittsburgh Steelers after their recent playoff loss to the Baltimore Ravens. With a selfie stick in hand and his thoughts streaming, Rob delivers a heartfelt, nostalgic, and insightful ode to the Steelers, the greatest NFL franchise (in his opinion).Here’s what to expect in this episode:Episode SummaryNostalgia & Fandom Origins: Rob shares his lifelong love for the Steelers, rooted in his Pittsburgh upbringing and fueled by Su...
2025-01-1435 minRaff's BrainRaff's Brain #65: Hot Yoga Problems - Afternoon Delight, Wide Awake, and Packed Tight!Episode Summary:Oh, the joys and quirks of hot yoga in the late afternoon! In this episode of Hot Yoga Problems, Rob Raffety takes us on a sweaty, humorous journey through his recent 4:30 PM class. Rob’s usual early-morning yoga sessions bring a mix of semi-conscious serenity and a head start to the day. But what happens when he steps into an unusually crowded, acoustically lively, and wide-awake late afternoon yoga studio? It’s a whole different vibe!From a packed room with perfectly aligned mats (thanks to a stern yogi reminder) to musings abou...
2025-01-1310 minRaff's BrainRaff's Brain #64: Riffin' with Raff - Olivier Ballou, Val-d'Or, Graphic Novels, & Mining Town Tales!📝 Episode Summary:In this episode of Raff's Brain: Riffin’ with Raff, Rob Raffety sits down with longtime friend, creative collaborator, and multi-talented artist, Olivier Ballou. They discuss Olivier’s journey from a small mining town in northern Quebec to becoming a graphic novelist with a unique storytelling style. Olivier shares insights into his graphic novels, including Val d’Or, which chronicles the history and culture of his hometown through minimalist and striking visuals.The duo dives into the artistic process, sourcing oral histories, and balancing creative expression with community reception. Olivier also reveals what’s next: a p...
2025-01-1116 minRaff's BrainRaff's Brain #62: Riffin' with Raff feat. Grauben Lara, FEE Economic Marvels Video Essay Contest!Episode Summary:Host Rob Raffety is joined by Grauben Lara for an inspiring discussion about their latest creative project—a video essay submission for the Foundation for Economic Education's Economic Marvels Video Essay Contest. The duo takes listeners behind the scenes of their submission, which tells the fascinating story of Kleenex, tracing its origins back to a World War I innovation.Rob and Grauben discuss the challenges of scripting, shooting, and editing with minimal resources, all while juggling holiday travel and family commitments. The episode also explores their big-picture dreams, including plans for a...
2025-01-0720 minRaff's BrainRaff's Brain #60: Riffin' with Raff feat. Juan Ayala, Horror Screenplay Collaboration for MPI Contest!Episode Summary:Rob Raffety teams up with Juan Ayala for a thrilling creative journey into the world of horror storytelling. In this episode of Riffin' with Raff, Rob and Juan recount their serendipitous connection, their shared passion for screenwriting, and their recent collaboration on an entry for the Moving Picture Institute's Short Film Lab. From the dark allure of the "Red Room" to the challenges of crafting a compelling narrative, this episode dives deep into creativity, storytelling, and the triumph of taking a chance.Episode Outline:Welcome and Introductions:...
2025-01-0617 minRaff's BrainRaff's Brain #57: Hot Yoga Problems - OBX SPECIAL!Episode Summary:In this episode of Hot Yoga Problems, Rob Raffety shares his hot yoga experiences while vacationing in the Outer Banks (OBX), North Carolina. Rob dives into the joys and quirks of maintaining his yoga practice away from home, reflecting on the differences between studios, local culture, and the universal challenges of hot yoga. From the intense heat of OBX Hot Yoga to musings about a 31-day yoga challenge, Rob blends humor, personal anecdotes, and deep reflections to keep you entertained. Plus, he raises philosophical questions about change, agency, and the nature of tigers. Yes...
2024-12-2822 minRaff's BrainRaff's Brain #:56 Riffin' with Raff feat. Mallory Moss Christmas Walk & Talk - Running, LAX, & MORE!🎙 Episode SummaryJoin Rob Raffety as he strolls through Knollwood, West Virginia, on Christmas Day with his favorite (and only youngest) niece, Mallory Moss. In this lively “Riffin’ with Raff” episode, the two dive into everything from Mallory’s movie theater job and New Year’s resolutions to the joys of cross-country running and the challenges of lacrosse. Packed with humor, advice, and a few side adventures (like an abundance of barking dogs), this episode offers a reflective yet entertaining holiday vibe.💡 Episode HighlightsThe Most Frequent GuestMallory earns the title of the show’s mo...
2024-12-2720 minRaff's BrainRaff's Brain #53: Walk & Talk - Dogs, Math, Tech, Aging, Selfie Sticks, & MORE!Welcome to another episode of Raff's Brain! Today, it’s a Walk and Talk episode where Rob Raffety explores the big questions in life while pacing through his backyard. Armed with a selfie stick, some new Bose headphones (are they even working?), and an Apple Watch, Rob dives into a stream-of-consciousness adventure you won’t want to miss.Join Rob as he talks about:Conan the Dog’s Comeback Story: At 14 years old (that’s 98 in human years!), Conan just had surgery to remove a toe but is still as spry as ever. What can we l...
2024-12-2131 minRaff's BrainRaff's Brain #52: Riffin' with Raff feat. Sierra Stauffer, Potbelly Lunch, Animal Rescue, & Pet Photo Biz!!In this spontaneous episode of Raff's Brain, Rob Raffety sits down with his colleague Sierra Stauffer for a delightful and inspiring conversation over lunch. Sierra shares her journey from volunteering at an animal sanctuary as a teenager to becoming a pet photographer with a mission. Her business focuses on creating affordable, professional-quality portraits for pet owners and animal rescues. From building her own photography studio out of a repurposed shed to finding creative ways to support rescues, Sierra’s story is a testament to resourcefulness, passion, and the magic of leaning into life’s unexpected opportunities.LINKS:...
2024-12-1922 minRaff's BrainRaff's Brain #50: Riffin' with Raff feat. Grauben Lara, Reason, FEE, Video Contests, and MORE!🎙️ Episode Summary:In this episode of Raff's Brain, Rob Raffety reconnects with returning guest Grauben Laura to reflect on his recent victory in the Reason vertical video contest about economic freedom. Grauben shares the story behind his entry, filmed in Zimbabwe, which led to winning the contest, prize money, and future content collaborations. The conversation evolves into brainstorming for another high-stakes contest—this time with a $10,000 prize—focused on exploring the economic marvels behind iconic branded products like Kleenex. Rob and Grauben hatch plans for a creative series diving into the fascinating stories of household products that have...
2024-12-1614 minRaff's BrainRaff's Brain #49: Hot Yoga Problems - Apple Watch FAIL, Tech Salvation, & Tuxedo Dry Cleaning!Hot Yoga Problems: Apple Watch FAIL & Tuxedo Pick-Up!In this episode of Raff’s Brain: Hot Yoga Problems, Rob Raffety shares a hilarious and all-too-relatable story about a tech fail during hot yoga. Have you ever tried to rely on your fancy smartwatch to get through class, only to have it utterly betray you? Rob takes us through the sweat-soaked drama of a watch FAIL that proves not all technology is built for the heat—or for the unpredictable world of hot yoga.Whether you’re a yogi or just someone who’s had a gadget f...
2024-12-1517 minRaff's BrainRaff's Brain #48: Riffin' with Raff feat. Dan Ryan, McDonald's Memories & Maccas Tales!Riffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews his friend, colleague, and one-time McDonald's (aka "Maccas" in Australia) Employee of the Year, Dan Ryan!Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===Episode Summary:In this episode of Raff's Brain: Riffin' with Raff, Rob sits down with colleague and friend Dan Ryan to...
2024-12-1331 minRaff's BrainRaff's Brain #47: Hot Yoga Problems - Theme Songs, Nice Yogis, Double-Line Joggers, & MORE!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): themes songs, nice yogis, double-line joggers, & more!Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==Episode Summary:In this playful and reflective episode of Raff's Brain, Rob delves into the quirky, hilarious, and sometimes profound realities of hot yoga...
2024-12-1208 minRaff's BrainRaff's Brain #46: Walk & Talk - Pets, Crypto, & Sports!Some rambling thoughts and reflections recorded on a Sunday afternoon in my back yard in north Arlington, Virginia.Walk & Talk is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SummaryIn this episode of Raff's Brain: Walk & Talk, host Rob Raffety takes listeners on a casual stroll through his backyard, sharing his thoughts on pets, crypto, and...
2024-12-0939 minRaff's BrainRaff's Brain #44: Hot Yoga Problems - Cold Weather, Credit Card Hackers, 200th Flow, and MORE!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): cold weather, credit card hackers, 200th flow, and more!Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058SUMMARY:In this candid and humorous episode of Raff's Brain, Rob Raffety reflects on the ups and downs of his post-Thanksgiving return to hot yoga. From...
2024-12-0310 minRaff's BrainRaff's Brain #43: Hot Yoga Problems - A Preemptive Strike on Thanksgiving Excess!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): 75 min. C3 session as a preemptive strike on Thanksgiving!Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===SummaryIn this episode of Raff’s Brain: Hot Yoga Problems, Rob reflects on an intense 75-minute hot yoga session, describing it...
2024-11-2709 minRaff's BrainRaff's Brain #42: Riffin' with Raff feat. Mike Tolhurst, Buckhannon, WV, & Trans-Allegheny Lunatic Asylum!Riffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews his friend and former colleague, Michael Tolhurst.Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===SUMMARYIn this episode of Raff's Brain, Rob Raffety sits down with his longtime friend and former colleague, Mike Tolhurst, to discuss Mike’s surprising connection to Rob’s home...
2024-11-2613 minRaff's BrainRaff's Brain #41: Hot Yoga Problems - We Are So Back, Yoga Domination, Flying Squirrel Pose, & MORESome rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): my triumphant return to yoga dominance and the impossibility of the flying squirrel pose. Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===SUMMARY:In this episode of Raff's Brain: Hot Yoga Problems, Rob celebrates a triumphant return to hot...
2024-11-2509 minRaff's BrainRaff's Brain #40: Riffin' w Raff feat. Lindsay Quattro, Babylife, Momlife, Parenting, & MORE!!Riffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews his oldest niece, Lindsay Moss, about her experiences as a young mother.Resources for Moms referenced by Lindsay:- Hunt, Gather, Parent by Michaeleen Doucleff- "Hey Shayla" podcastRaff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SUMMARY:In this...
2024-11-2518 minRaff's BrainRaff's Brain #39: Hot Yoga Problems - Late Arrival, Low Turnout, Fire Alarms!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): late arrival, low turnout, and an intrusive fire alarm for the first half of class!Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SummaryIn this Raff's Brain: Hot Yoga Problems episode, host Rob Raffety shares a hilarious and...
2024-11-2308 minRaff's BrainRaff's Brain #38: Riffin' with Raff feat. Andrew Heaton, DC Social Life, Political Orphanage, AI in Comedy, and MORE!Riffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews his old friend and creative collaborator, Andrew Heaton, on their way to a film screening event at Reason.Discover more great material from Andrew Heaton at: https://mightyheaton.com/ and listen to his award-eligible podcast: https://mightyheaton.com/the-political-orphanageWatch Cap South here: www.CapSouthTheSeries.comRaff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a...
2024-11-2228 minRaff's BrainRaff's Brain #37: Hot Yoga Problems - Scents & Subtle SmellsSome rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): scents and subtle smells that distract me from practice.Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===SummaryIn this episode of Raff's Brain: Hot Yoga Problems, host Rob Raffety humorously recounts his experience at a recent hot...
2024-11-2207 minRaff's BrainRaff's Brain #36: Riffin' with Raff feat. Mallory Moss, Movie Theater Employee Update!Riffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews his niece, Mallory Moss, for the third time about her experiences working in a small town movie theater.Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===SummaryIn this lighthearted episode of Raff's Brain, host Rob Raffety reconnects with his most frequent...
2024-11-1906 minRaff's BrainRaff's Brain #35: Walk & Talk - Full Health Recovery, Life Issues, Dog Problems, Creative Ambitions, & More!Some rambling thoughts and reflections recorded after a brief visit to Pittsburgh and West Virginia.Walk & Talk is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SUMMARY:In this lively, freewheeling episode of Raff's Brain, host Rob Raffety takes listeners on a walk-and-talk journey filled with reflections on recent challenges, quirky anecdotes, and musings about life, health, and creativity. He...
2024-11-1938 minRaff's BrainRaff's Brain #34: Hot Yoga Problems: Cold Weather, Crushed Hips, & Headstand Glory!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): cold weather, crushed hips, & headstand glory! Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058SUMMARYIn this episode, Rob Raffety dives into the ups and downs of his return to hot yoga after recovering from a long illness. He shares the physical and...
2024-11-1311 minRaff's BrainRaff's Brain #33: Riffin' with Raff feat. Malloy Moss Redux, Movie Theater Job Update and Snack Food InnovationRiffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews his niece, Mallory Moss, about her experiences working in a small town movie theater.Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058Summary:In this Riffin' with Raff episode of Raff’s Brain, Rob Raffety catches up with his niece Mallory Moss on her job at...
2024-11-1218 minRaff's BrainRaff's Brain #32: Hot Yoga Problems - Slow Recovery from Illness & Unusual Starting PosesSome rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): slow recovery from illness and strange poses to begin the class. Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058Summary:In this episode of Raff's Brain on Hot Yoga Problems, Rob Raffety shares his experience dealing with lingering RSV and i...
2024-11-1007 minRaff's BrainRaff's Brain #31: Riffin' with Raff feat. Grauben Lara, Reason Video Contest Brainstorm, Creative Comms, and More!Riffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews his friend and former colleague, Grauben Lara, about their shared interests in creative comms and digital media production. In particular, they brainstorm some ideas for entering a video contest sponsored by Reason.Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058Summary:In this episode of...
2024-11-0918 minRaff's BrainRaff's Brain #30: Hot Yoga Problems - Extended Layoff, Coughing Fits, Sweating Out Disease, Apple Watch Fail, & Techno Halloween Soundtrack!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem(s): Extended Layoff, Coughing Fits, Sweating Out Disease, Apple Watch Fail, & Techno Halloween Soundtrack!Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===SUMMARY:Rob Raffety discusses his return to hot yoga after a severe illness, detailing the challenges he faced...
2024-10-3111 minRaff's BrainRaff's Brain #29: Riffin' w Raff feat. Tad DeHaven, Pittsburgh Sports Love, Steelers, Penguins, Pirates, and Cubbies!Riffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews his friend and former colleague, Tad DeHaven, about their shared love of Pittsburgh sports!Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SUMMARY:In this episode of Raff’s Brain, host Rob Raffety welcomes his friend and longtime listener, Tad DeHaven, from Western Pennsylvania. They share an...
2024-10-2724 minRaff's BrainRaff's Brain #28: Walk & Talk (& Cough) PART II - Overcoming Sickness as Fuel to Push Ahead! Let's Gooooo!Some rambling thoughts and reflections and inspiring remarks recorded as I walked around my neighborhood recovering from my nearly two week battle with a severe RSV URI!Walk & Talk is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SUMMARY:In this episode of Raff's Brain, host Rob Raffety takes listeners through his recent ordeal of overcoming a brutal illness and...
2024-10-2635 minRaff's BrainRaff's Brain #27: Walk & Talk (& Cough) PART I - Sickness, Death, Lament, Belated Birthday Bonanza Plans and More!Some rambling thoughts and reflections recorded the day before my 49th birthday during my evening walk as I recover from a terrible illness that has plagued me for over a week!Walk & Talk is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===SUMMARY:Rob Raffety celebrates his 49th birthday on his podcast, "Raff's Brain," while recovering from a severe illness...
2024-10-2315 minRaff's BrainRaff's Brain #26: Riffin' with Raff feat. Alex Anton, Eminem, Marshall Mathers, Slim Shady Love!Riffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews a friend and former colleague, Alex Anton.Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==Summary:In this episode of Raff's Brain, host Rob Raffety sits down with long-time friend Alex Anton. The two reminisce about how they met nearly a decade ago, dive...
2024-10-1624 minRaff's BrainRaff's Brain #25: Hot Yoga Problems - Unrecognizable Soundtrack!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem: unrecognizable soundtrack!Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===Summary:In this episode of Raff's Brain, host Rob Raffety humorously reflects on the challenges of navigating parking garages, hot yoga sessions, and modern music playlists. He shares his comedic...
2024-10-1309 minRaff's BrainRaff's Brain #24: Riffin' with Raff feat. Rob Ochsendorf, Upward Bound, Elkins, Quincy Lounge, & Spud Guns!Riffin' with Raff is the interview steam of Raff's Brain podcast. In today's episode, Rob interviews a long-time friend from West Virginia, Rob Ochsendorf. Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==Episode Summary:In this episode of Raff's Brain, host Rob Raffety catches up with an old friend, Rob Ochsendorf, in the “Riffin' with Raff” series. The two reminisce abou...
2024-10-1221 minRaff's BrainRaff's Brain #23: Walk & Talk - McDonald's Chicken Big Mac Attack!Some rambling thoughts and reflections recorded during my walk to McDonald's for the debut of the Chicken Big Mac!Walk & Talk is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===SUMMARYRob Raffety discusses his evening walk to McDonald's to try the new Chicken Big Mac. He shares his usual McDonald's order of two cheeseburgers, six nuggets, and a drink...
2024-10-1132 minRaff's BrainRaff's Brain #22: Hot Yoga Problems - Deer Pose!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem: deer pose!Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SUMMARYIn this episode, Rob recounts his latest struggles in a hot yoga class, specifically focusing on the absurdity of certain poses and the dynamics of space in the yoga studio...
2024-10-0907 minRaff's BrainRaff's Brain #21: Walk & Talk - State of the Union Motivation from GaryVee!Some rambling thoughts and reflections recorded during my periodic post-dinner evening walk around my neighborhood in North Arlington, Virginia. Tonight's subject: preparing my own personal State of the Union address, as challenged by Gary Vaynerchuk aka GaryVee!The video that sparked this particular episode of Raff's Brain:https://www.youtube.com/watch?v=DleP3gnEaW4 Walk & Talk is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a q...
2024-10-0829 minRaff's BrainRaff's Brain #20: Hot Yoga Problems - Mat Reservations!Some rambling thoughts on my drive back from the hot yoga studio. Today's problem: mat reservations!Hot Yoga Problems is a part of Raff's Brain, a show about things that are interesting to me, Rob Raffety. See: www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SUMMARY:This podcast episode of Hot Yoga Problems revolves around the frustrations and potential solutions for the common issue of securing prime mat space in a hot yoga studio. The host shares...
2024-10-0512 minRaff's BrainRaff's Brain #19: Riffin' with Raff feat. Mallory Moss!Riffin' with Raff is the interview steam of Raff's Brain podcast.Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===SUMMARY: In this episode of Raff’s Brain under the segment Riffing with Raff, Rob Raffety has a fun and heartfelt conversation with his niece, Mallory Moss, on the way to her first official job at the local movie theater. They discuss Mallory’s ex...
2024-10-0106 minRaff's BrainRaff's Brain #18: Riffin' with Raff feat. Cody Hollen!Riffin' with Raff is the interview steam of Raff's Brain podcast. Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SUMMARY: In this episode of Raff’s Brain under the segment Riffing with Raff, Rob Raffety sits down with one of his oldest friends, Cody Hollen, for a nostalgic and casual conversation at a local brewery in their hometown of Buckhannon, West Virginia. Th...
2024-09-3020 minRaff's BrainRaff's Brain #15: Comms Guy - LinkedIn Tips & Tricks Webinar with America's Freedom!Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==Introduction and Overview of the MeetingSpeaker 1: Kasey ShrinerIntroduction as Leadership Development Director for America's Future.Overview of monthly webinars and quarterly socials aimed at young professionals.Expresses enthusiasm for LinkedIn’s authenticity compared to other social media platforms.Introduces Rob Raffety, LinkedIn expert extraordinaire.Rob Raffety's In...
2024-09-271h 02Raff's BrainRaff's Brain #13: Riffin' with Raff feat. Hoa Phan!Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058==SUMMARY: The inaugural episode of Riffin' with Raff - a project of the Raff's Brain podcast!Rob Raffety interviews his friend and former colleague Hoa Phan, reflecting on their 12-year friendship that began in 2012. Hoa shares his experience of immigrating to the U.S. from Vietnam at age 10 in 1999, initially not speaking English. H...
2024-09-2120 minRaff's BrainRaff's Brain #10: Duck, NC - OBX Special! [2 of 2]Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058Today's show was recored on a walk in Duck, North Carolina - the OBX!
2024-09-0422 minRaff's BrainRaff's Brain #8: Duck, NC - OBX Special! [1 of 2]Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058Today's show was recored on a walk in Duck, North Carolina - the OBX!
2024-09-0235 minRaff's BrainRaff's Brain #6: Operation Retina Rescue, Desert Adventures, & Lazy 5K!Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RaffsBrain.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===Outline:### Introduction- Host introduces the show as "Raff's Brain" and thanks listeners for being there.- Episode titled "Operation Retina Rescue, Desert Adventures, and the Lazy 5K" on August 24th, 2024.- Disclaimer: What's interesting to the host might not be interesting to all listeners.### Stats and Lessons Learned
2024-08-2454 minRaff's BrainRaff's Brain #3: Mountain Mama Recap!Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RobRaffety.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===Outline:- **Introduction** - Host: Rob Rafferty - Episode: Mountain Mama Recap - Date: August 15th, 2024- **Disclaimer** - Variety is the spice of life- **Content Overview** - Stats from the last episode - Stories shared - Driving across the Appalachian Mountains - Introduction to Padre...
2024-08-161h 08Raff's BrainRaff's Brain #1: Fourth Time's the Charm!Raff's Brain is a show about things that are interesting to me, Rob Raffety.www.RobRaffety.comCall the Raff's Brain Hotline!Pick a topic, make a statement, ask a question!571-408-8058===Outline of Episode 0 1. **Introduction** - Host introduces the show, Raff's Brain, and shares his excitement about relaunching the podcast after a long hiatus. - Mentions that this is the fourth attempt at the podcast, with a positive outlook on it being the best attempt yet.2. **Background and History of Raff's Brain...
2024-08-0939 min