Shows
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 76- 5 with the listeners special This week, we switched things up and recorded our main episode LIVE! While we didn’t have our usual “5 with the Listeners” segment, we’re dedicating this episode to a fantastic tip from listener Michelle Buckle: "Train smarter rather than harder."Join Rob and Ben as they dive into what that really means, why it resonated with both of them, and how it can be a game-changer for runners at every level. Expect real talk, coaching insights...2025-05-1421 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 73- Ed from UNAIn this episode of Couch to Coached, Rob and Ben are joined by a special guest—Ed from Una, the innovative watch company shaking up the wearable tech scene. From the inspiration behind the brand to the challenges of designing gear that works for real athletes, Ed takes us behind the scenes of what it takes to build a product for runners, by runners.Expect insights on running tech, entrepreneurship, and how Una is aiming to st...2025-05-021h 15
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 71- Weekend Walks & Witty BanterThis week, Rob and Ben are back with a fresh catch-up on all things running. From injury updates and mental health reflections to celebrating the wins of fellow runners, they cover the highs, lows, and everything in between. They also chat about a recent weekend walking adventure, share some behind-the-scenes from live episodes and the newsletter, and drop a few exciting updates on upcoming events. Expect laughs, real talk, and plenty of love for the community — plus a bi...2025-04-2537 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 69- Icarus debrief and an exciting announcement In this episode of Couch to Coached, Rob and Ben dive into recent fitness adventures, with a spotlight on the unique challenges and takeaways from the Icarus event. Rob shares updates on his recovery from a foot injury, while both hosts reflect on how adapting to setbacks has shaped their approach to training.They break down the structure of the Icarus event—perfect for running duos with different paces—and share how community support conti...2025-04-1850 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 68- Black girls do run UK In this episode, Rob and Ben chat with the founders of Black Girls Do Run UK, a community aimed at encouraging and supporting Black women in running. They discuss the importance of representation in the sport, the sense of community and safety that the group provides, and the various initiatives they have in place to foster a supportive environment for runners of all levels. The conversation also touches on the expansion of the community beyond London and th...2025-04-111h 10
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 67- No Guests, No Limits – Just Rob, Ben & a Bit of BantsThis week it’s just the dynamic duo – Rob and Ben – back on the mics for a classic Couch to Coached catch-up. No guests, no filters… just pure running chat and a few sideways tangents.Rob’s nursing an injury (again), but what exactly is it this time – and more importantly, what does Paul Phillips decide to call it? There’s a bit of moaning, a few laughs, and the usual suppor...2025-04-0458 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 64- ITS ANOTHER MYSTERY GUEST This week, Rob and Ben are joined by another mystery guest – but can you guess who it is before Ben does? Here’s a clue: a few weeks ago, we spoke about someone who was involved in a rather unexpected twist during a 10K race… let’s just say, not all race marshals can be trusted! Tune in for plenty of laughs, running chat, and the big reveal of our special guest. Will you figure it...2025-03-141h 21
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 62- Backyard Ultras & Catch-Ups!This week, Rob has been out running with past guest Gareth Copley-Jones and others, taking on the MND Backyard Ultra to help raise funds for a great cause. He shares all about the experience, the miles, and the motivation behind it.Meanwhile, what else have Rob and Ben been up to? Tune in for plenty of running chat, updates, and the usual banter as the lads catch up on their latest adventures!Get ready for...2025-03-071h 02
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 61- Deo Kato This week, Rob and Ben are joined by the inspirational Deo Kato, the man who ran from Cape Town to London on a mission to raise awareness about racism and human migration.Deo shares the highs and lows of his epic journey – from the challenges of running thousands of miles to the incredible people he met along the way. His passion, resilience, and love for adventure make this an episode you won’t want to miss!Tune...2025-02-281h 19
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 59- Running, racing, fundraising and Gazebos This week, Rob shares how he kept up his running while on a mini break, and Ben gives us the full race-day rundown from the Rugeley 10 Miler. But it’s not just about the miles – we’re also talking all things fundraising!We’re joined by Gareth Copley-Jones, Caroline, and Rob, who all share the incredible charity efforts they’re taking part in. Plus, in a Couch to Coached first, 5 with the Listener goes international! 🌍Tune in f...2025-02-211h 26
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 58- Just the two today, But just as good After three weeks of amazing guests, it’s back to basics with just Rob and Ben – but don’t worry, it’s just as entertaining as ever! This week, the lads catch up on all things running, including a deep dive into weighted vests, a recap of the Alsager 5, and a BIG YouTube announcement. Plus, there’s a familiar face (or should we say voice?) making an appearance on 5 with the Listeners!And the big...2025-02-141h 14
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 55- The one with Deadly Dozens Jason CurtisIn this week’s episode of Couch to Coached, Rob and Ben are joined by Jason Curtis, the mastermind behind Deadly Dozen. Jason shares the story of how Deadly Dozen was formed, the impact of fitness racing and hybrid fitness on running performance, and some exciting plans for the future of the event.Meanwhile, Rob finds himself caught up in the action—will he take on the race itself, or is he more temp...2025-01-241h 24
Couch to Coached- Running podcastCouch to coached- The Cool DownCouch to coached - AWARD WINNING running podcast.Season 3 Ep 54- Soft play areas Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good co...2025-01-1917 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 53- The session, Robs stepped up his training and 'Win' Ben In this episode of Couch to Coached - The Session, Rob shares updates on his recent training journey, while Ben reveals an exciting opportunity for listeners to follow in Rob’s footsteps and take their own training to the next level. Rob also announces a special chance to get involved in a meaningful charity event.As always, we check in on the St'ryvar' leaderboard, where Helen edges closer to her in...2025-01-171h 03
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Ep 52- What's going on??Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!2 quest...2025-01-1536 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 50- The first session of 2025 with guest James Tilley Welcome to the first episode of Couch to Coached - The Session for 2025! Rob and Ben are back and excited to kick off the new year. This week, they’re joined by James Tilley from RunThrough to chat about the upcoming ultra that Rob—and maybe Ben—will be tackling. James shares his expert tips for anyone planning their first ultra, making this episode a must-listen for aspiring endurance runners. Plus, the regular "5 with the List...2025-01-1053 min
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Ep 49- The First episode of 2025Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Its...2025-01-0830 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 44- The one with the final mystery guest of 2024In this week’s episode of Couch to Coached - The Session, Rob and Ben welcome another inspiring and motivational mystery guest. Can you figure out who it is before Ben does? There’s also a touch of royalty in this week’s "5 with the Listeners" segment, and we reveal the final name to top the St'ryvar' leaderboard for 2024. Don’t miss this special episode packed with surprises and celebrations!ANOTHER GREAT EP...2024-12-201h 17
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Ep 43- The Last warm up of 2024 Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!B...2024-12-1827 min
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Ep 40- Bens Christmas wish list Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Its...2024-12-1124 min
Couch to Coached- Running podcastCouch to coached- The Cool DownCouch to coached - AWARD WINNING running podcast.Season 3 Ep 36- The Past jobs episode Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good...2024-12-0815 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 38- The one where Rob signs up for something in 2025This week's Couch to Coached episode is packed with excitement! Rob dives into the details of the final NSRRA race of the year, the Cheddleton 10k, also known as the Pudding Run. Meanwhile, Ben shares what he's been up to lately. The episode takes a surprising turn when Rob drops a bombshell announcement about something major happening in 2025! Plus, in 5 With the Listeners, we hear from someone taking on an incredible challenge for...2024-12-061h 01
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Ep 37- Running every day and Christmas Markets Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!2024-12-0427 min
Couch to Coached- Running podcastCouch to coached- The Cool DownCouch to coached - AWARD WINNING running podcast.Season 3 Ep 36- The Past jobs episode Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good...2024-12-0119 min
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Ep 34- Superpowers, snacks and spare time Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Wh...2024-11-2721 min
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Ep 31- Favourite Parkrun and Gameshow Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Afte...2024-11-2033 min
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Ep 28- Rob and Bens worst habit Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!l...2024-11-1333 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 26- The one with Simply Oxygens Russell way In this week’s episode of Couch to Coached - The Session, Rob and Ben welcome Russell Way from Simply Oxygen to dive into the world of hyperbaric oxygen therapy. Russell breaks down the history, science, and benefits behind this unique approach, sharing insights into how oxygen therapy can support both athletic recovery and overall wellness. As always, there’s a spotlight on the St'Ryvar' leaderboard, celebrating the latest movers and shakers in the commu...2024-11-081h 22
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Ep 25- A new major announcedWelcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Run...2024-11-0635 min
Couch to Coached- Running podcastCouch to coached- The Cool DownCouch to coached - AWARD WINNING running podcast.Season 3 Ep 24- The one with Hobbies Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good...2024-11-0314 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 23- The one after Hyrox Birmingham In this week’s episode of Couch to Coached - The Session, Rob and Ben recap their recent experience competing in the Hyrox Doubles in Birmingham—sharing the highs, the challenges, and the takeaways from race day. They also bring in a fresh face for the "5 with the Listeners" segment, introducing a new coach who’s ready to share insights with the community. And of course, there’s no shortage of shout-outs, including a special recognition for an out...2024-11-011h 05
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Ep 22- DO YOU BELIEVE?!?! Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Rob and Ben...2024-10-3026 min
Couch to Coached- Running podcastCouch to coached- The Cool DownCouch to coached - AWARD WINNING running podcast. Season 3 Ep 21- The one with a change of format Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great r...2024-10-2713 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 20- The one with the track session In the latest Couch to Coached - The Session episode, Rob and Ben are ramping up their training for the big Hyrox event coming up this Sunday! They chat through all the sweat and strategy they’re putting in to get race-ready, along with some funny highlights and how they're gearing up for race day. including a new strategy from Rob- a sneaky track session.This week’s episode also has shout-outs for top f...2024-10-251h 09
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Episode 19- Food heavy episode Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!A few que...2024-10-2324 min
Couch to Coached- Running podcastCouch to coached- The Cool DownCouch to coached - AWARD WINNING running podcast. Season 3 Ep 17- The one that is earlier than normalUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!This weeks cool down...2024-10-1810 min
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Episode 16- The importance of stretching Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!This...2024-10-1624 min
Couch to Coached- Running podcastCouch to coached- The Cool DownCouch to coached - AWARD WINNING running podcast. Season 3 Ep 15- The one with the rubbish endingUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!This week we have some...2024-10-1312 min
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Episode 13- How to get a Parkrun PBWelcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!2024-10-0933 min
Couch to Coached- Running podcastCouch to coached- The Cool DownCouch to coached - AWARD WINNING running podcast. Season 3 Ep 12- The one with the explanation to the confusing quoteUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!This week...2024-10-0618 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast. Season 3 ep 11- The one with Bens Dream In this episode of Couch to Coached - The Session, we dive into Rob and Ben's experience at the Potters 'Arf Marathon. Did their training pay off, and how did they fare on race day? We also reveal the latest standings on the St'ryvar' leaderboard, and the competition is heating up! Rob and Ben also share their dream running partners—some surprising picks—and Ben gives us a hilarious insight into a dream he had...2024-10-041h 09
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Episode 10- Do you use Miles or KM?Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!2024-10-0233 min
Couch to Coached- Running podcastCouch to coached- The Cool DownCouch to coached - AWARD WINNING running podcast. Season 3 Episode 9 - The one with the confusing quote Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!This week we have some g...2024-09-2915 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast. Season 3 ep 8- The one where we find a new side to RobIn this episode of Couch to Coached - The Session, we catch up on Rob and Ben’s running updates, including a surprising side of Rob that few get to see. Ben steps up his HYROX training, and we check out the St'ryvar' leaderboard. Plus, the usual "5 with the Listeners" segment features a new guest this week. Don’t miss it! Tune in for all the usual fun and insights!2024-09-271h 06
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Episode 7- Thrown under the bus again!?!Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!...2024-09-2523 min
Couch to Coached- Running podcastCouch to coached- The Cool DownCouch to coached - AWARD WINNING running podcast. Season 3 Episode 6 - The one with the spider Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!Ben was joined by a very...2024-09-2213 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast. Season 3 ep 5- The one with the frisbee stuck up the treeIn this episode of Couch to Coached - The Session, we catch up on Rob and Ben's latest running adventures, including Rob’s unexpected tree-climbing moment to rescue a frisbee! We also dive into the St'ryvar' leaderboard, share an excellent listener's top tip, and reveal some exciting updates about past guests. Tune in for laughs, inspiration, and all things running!sponsor Stephen Melling- Fundraiser by Stephen Melling : Raising money for...2024-09-201h 09
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Episode 4- Red or Brown Sauce on bacon butty?Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm...2024-09-1828 min
Couch to Coached- Running podcastCouch to coached- The Cool DownCouch to coached - AWARD WINNING running podcast. Season 3 Episode 3 - The First Cool downUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!Follow the podcast and make sure...2024-09-1509 min
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Episode 1 - The First warm up Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Fol...2024-09-1123 min
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 91Couch to coached - AWARD WINNING running podcast. Episode 91- Potters 'Arf 2024 special with Graham Smith and Adam Birks Get ready for a special edition of the Potter's 'Arf Marathon! With this incredible half marathon just around the corner, Rob and Ben are joined by race organiser Graham Smith and local runner Adam Birks. We'll dive into exciting course changes and what runners can expect this year, including an exclusive scoop from Graham on the Couch to Coached podcast. Later, we chat with Adam about his inspiring fitness journey and whether he's r...2024-09-061h 14
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 90Couch to coached - AWARD WINNING running podcast. Episode 90- Rachel Russell AKA Run.Coach.Mum This week Rob and Ben are joined by Rachel Russell AKA Run.Coach.Mum on Instagram AKA Bens wife. We talk all about running whilst pregnant, running post having a baby, Injuries, Mini-Athletics and what Ben really is like at home. Another Great episode with another great guest Follow Rachel on Instagram- @Run.Coach.MumSPONSOR STEPHEN MELLING FROM RECOVERY GROUP Fundraiser by Stephen Melling : We need y...2024-08-301h 19
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 88Couch to coached - AWARD WINNING running podcast. Episode 88- Robs new hair and teeth???Rob has returned from Turkey, does he look like a new man? has he done any training whilst on holiday? does water polo count as cross training? also Ben answers a question about how to run hills better, all on this weeks episode of the podcast. SPONSOR STEPHEN MELLING FROM RECOVERY GROUP Fundraiser by Stephen Melling : We need your help for The Recovery Group. (gofundme.com)Don't forget to v...2024-08-161h 08
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 85Couch to coached - AWARD WINNING running podcast. Episode 85- AND WE ARE........ BACK!!After a 2 week break Rob and Ben are back with plenty to talk about. How is Robs Hyrox training going? How did Ben get on at ashbourne half marathon? And they answer the most asked question EVER.... 'How do i get faster?' Listen to this weeks episode Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast AwardsANOTHER GREAT EPISODE OF T...2024-07-2659 min
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 84Couch to coached - AWARD WINNING running podcast. Episode 84- This week it is just Rob and Ben. Has Rob started his Hyrox training already? how is Ben getting on with this mountains for mom challenge? The usual features return, St'Ryvar leaderboard, 5 with the listeners and Couch to Coached News ...... ITS GOOD TO BE BACK!!!!!Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast AwardsANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTMORE I...2024-07-051h 11
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 83Couch to coached - AWARD WINNING running podcast. Episode 83- This week, its back to normal...Kind of. Rob and Ben are joined by NSRRA royalty Ken Rushton to talk all things NSRRA. Ben talks about how AI can potentially help you with your running and How/why are both Rob and Ben feeling motivated with their running.Also how to balance family life with running Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast AwardsANOTHER GREAT EPISODE O...2024-06-281h 17
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 82Couch to coached - AWARD WINNING running podcast. Episode 82- This week Rob and Ben are joined by the multi-talented Sean Conway. Sean has achieved many great things, the world record for completing 105 full Ironman in 105 days, First person to swim the length of Britain and world's longest triathlon of 4200 miles to name a few. Find out what motivates Sean and what he has had to endure in order to achieve these great accolades on this weeks podcast episode ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTMORE IN...2024-06-211h 13
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 81Couch to coached - AWARD WINNING running podcast. Episode 81-Another week, another great guest. This week is a complete mystery......for Ben that is. Can Ben work out who the mystery guest is? What are they famous for? Do they run? ITS A MYSTERY!!!!Want a clue?- Well listen to this episode then. ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTMORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)F...2024-06-141h 12
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 80Couch to coached - AWARD WINNING running podcast. Episode 71- This week Rob and Ben are joined by another Guinness world record holder .RHINO BOY CHRIS GREEN- The fastest Rhino to complete a marathon. Find out why Chris decided to start running as a Rhino, How many times Chris has run as a Rhino and what's next for Rhino Boy Chris. ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTSponsor Chris to continue his amazing work- Rhino Boy Chris is fundraising for Save the Rhino International (justgiving.com)2024-06-071h 00
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 79Couch to coached - AWARD WINNING running podcast. Episode 79- This week Rob and Ben are joined by Dan Thompson co-founder of the Running out of time relay. Running Out of Time is an annual climate relay that raises awareness, inspires action and celebrates great climate campaigns, projects and events across Britain.The 2024 Relay launches 6th June at Ben Nevis before undertaking an extraordinary 2,436km journey through 50 cities and towns to Big Ben in Parliament Square, London on July 4th. Comprising 210 stages - and 80+ visits to climate & nature projects, sporting bodies & v...2024-05-3159 min
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 78Couch to coached - AWARD WINNING running podcast. Episode 78- WOW What a week it was last week...how are Rob and Ben feeling after Mental health awareness week? have they done much running? what have they got coming up next? Found out on this weeks episode. SUPPORT ASHELY CAIN on his epic challenge - Fundraiser by Ashley Cain : ULTRAMAN 2024 - A world’s first, for Childhood Cancer (gofundme.com)MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com...2024-05-241h 13
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 77Couch to coached - AWARD WINNING running podcast. Episode 77- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests.And our final guest of mental health awareness week is Gareth Jones AKA Mental_healthwanderer. Gareth talks openly and honestly about his past life of drug addiction and brushes with the law which lead to him being in the depths of despair. How did he turn his life around to being an ultra-runner running some of the toughest and longest routes and also g...2024-05-171h 08
Couch to Coached- Running podcastCouch to coached- Running Podcast BONUS EPISODECouch to coached - AWARD WINNING running podcast.Bonus episode- As its Robs birthday today, Ben has made an extra special BONUS short episode.Happy Birthday Sillito Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached...2024-05-1604 min
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 76Couch to coached - AWARD WINNING running podcast. Episode 76- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests.Next up we have Michael Copeland AKA Fridge man. Michael is a real life super hero called Fridge man who has hiked/climbed up multiple mountains with a fridge on his back. Including climbing the the highest mountain in Africa and the highest single free-standing mountain above sea level in the world: Mount Kilimanjaro to raise money for North Staffs MIND and raise a...2024-05-1557 min
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 75Couch to coached - AWARD WINNING running podcast. Episode 75- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests. First up we have Stephen Melling from Recovery Runners. A running group based in Liverpool who's focus is to support people in recovery from drug and alcohol misuse and mental health troubles and get them running. A really powerful and insightful conversation with Stephen who talks about his own journey and how recovery runners are building on their mission. For m...2024-05-1356 min
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 74Couch to coached - AWARD WINNING running podcast. Episode 74- Its time for the Mow cop Killer mile. This episode is recorded whilst Rob and Ben travel to Mow Cop where Ben is going to run it 3 times (YES 3 times), live clips from when Rob and Ben run up Killer mile, sorry for the heavy breathing. There is also an opportunity to catch up with NSRRA royalty Ken Rushton and speak to barefoot blade. Listen in and enjoy MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising f...2024-05-1035 min
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 73Couch to coached - AWARD WINNING running podcast. Episode 73- Both Rob and Ben ran Uttoxeter half marathon at the weekend. How did they both do? Did Ben run with Rob or did he ditch him again? Fancy a Uttoxeter half marathon Poem from the one and only Ange Morton, well listen up.There is also a very special competition announcement. its very exciting!!!!!MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the p...2024-05-031h 16
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 72Couch to coached - AWARD WINNING running podcast. Episode 72- Post Manchester marathon catch up. Full race review from Rob and Ben, how did they both get on? did they hit THE WALL! and will they ever do another marathon? How has last weeks episode with Damian Hall from the Green runners impacted on both Rob and Ben?Find out on this weeks episode of the award winning couch to coached running podcast Interested in becoming a Green runner- Home - (thegreenrunners.com)2024-04-261h 15
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 71Couch to coached - AWARD WINNING running podcast. Episode 71- This week Rob and Ben are joined by record-breaking ultra runner, coach, author and green runners co-founder- Damian Hall. Interesting and thought provoking conversation about how we can all become better 'green' runners and what we can ALL do to help the planet.Obviously having Damian on, there also had to be a conversation about his running and what made him venture into the world of ultramarathons.ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST 2024-04-191h 13
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 70Couch to coached - AWARD WINNING running podcast. Episode 70- This week NSRRA royalty Ken Rushton joins the podcast again to talk about all things NSRRA, Lowdown on the start of the season. Ken makes some early predictions for the season and there is also a number of 50th anniversary exclusives. Rob and Ben also talk about how they are feeling about Manchester marathon this week. How is Robs goose Poo Knee and there is also an update on Bens football foot. MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO S...2024-04-121h 30
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 69Couch to coached - AWARD WINNING running podcast. Episode 69- With just under 2 weeks until Manchester Marathon. How is Rob and Bens running? Ben has a special announcement which includes an amazing challenge to raise money for an amazing charity. There is also the introduction of a new feature for the podcast. Check it out and see what you think MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com) Follow the podcast and make sure to get in c...2024-04-051h 21
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 66Couch to coached - AWARD WINNING running podcast. Episode 66- CLICKETY CLICK- How are Rob and Ben gearing up for Manchester Marathon in 4 and a half weeks? has Bens running goals changed again? how is Robs Torso described? Find out on this weeks episode of your favourite award winning running podcast To sponsor Helen in her epic challenge- Helen Ryvar is fundraising for Mind (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny r...2024-03-151h 04
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 65Couch to coached - AWARD WINNING running podcast. Episode 65- This episode has been a long time in the making. Rob and Ben are joined by Writer, Tri-Athlete and 'Grass roots' runner Sean Kachmarski. Hear about Sean's running journey, the reason he started running and what this has resulted in Sean doing now. Its a great and inspiring story. Find out all about the podcast running related affiliates and discount codes.To sponsor Helen in her epic challenge- Helen Ryvar is fundraising for Mind (justgiving.com)Follow t...2024-03-081h 20
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 64Couch to coached - AWARD WINNING running podcast. Episode 64- So after the last couple of weeks and having amazing guests we are back to basics, with just Rob and Ben. We catch up on the lads running, are they still streaking? find out about Robs shady Long run on Sunday. Who tops the St'Ryvar' leaderboard this week? 5 with the listeners with the 'MAYNE' Man and there is a new couch to couched running challenge. o sponsor Helen Ryvar in her epic challenge- Helen Ryvar is fundraising for Mind (justgiving.com)2024-03-011h 10
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 63Couch to coached - running podcast. Episode 63- This is another really exciting episode. Rob and Ben interview Eddie the General Manager from Hyrox UK. If you are anything like Rob who doesn't know a great deal about Hyrox. Eddie does a great job of telling the lads all about Hyrox and what's coming up with Hyrox in the future. There is also a challenge lay down for Rob. What is it? Will he accept? There is also a very funny 5 with the listeners and who is at the top of the S...2024-02-231h 30
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 61Couch to coached - running podcast. Episode 61- This is a really exciting episode. Rob and Ben interview Run streak Guinness world record holder and Protein Rebel ambassador Helen Ryvar. Listen to Helen telling the lads all about her half marathon run streak and why she is doing what she is doing. Helen is a true inspiration and the sense of the word dedication and positivity. Have a listen and definitely be inspired. To sponsor Helen in her epic challenge- Helen Ryvar is fundraising for Mind (justgiving.com) Follow t...2024-02-091h 13
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 58Couch to coached - running podcast. Episode 58- Who's getting married in the morning?! The episode before the BIG day. Rob is getting married, how is he feeling? has he done any running? is Ben invited? Rob and Ben also reflect on the NSRRA awards ceremony, which was a great night. We also have a very special 5 with the listeners (or should i say 5 with 6 listeners) VOTE FOR COUCH TO COACHED TO WIN PODCAST AWARD- Best Fitness Health and Wellbeing Podcast Archives | Sports Podcast Awards (sportspodcastgroup.com)Follow the p...2024-01-191h 23
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 57Couch to coached - running podcast. Episode 57- Its a long episode this week!!! However we do know how both Rob and Ben love to talk. The lads welcome Ken Rushton back on to the podcast to talk all things NSRRA. What are Kens thoughts about the 2023 season and has he got any predictions for the upcoming 2024 season. There are 2 winners of the running with your four legged friend #C2CChallenge and another great guest on the 5 with the listeners section. AND WE ARE LIVE!!!!!!VOTE FOR COUCH TO COACHED TO WIN P...2024-01-121h 23
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 56Couch to coached - running podcast. Episode 56- We are BACK!!!! HAPPY NEW YEAR and its the first episode of 2024. How was Christmas and New year for Rob and Ben? did any running take place? how many people ran on Christmas day and complete the #C2CChallenge. Find out what this weeks challenge and who is on 5 with the listeners. Listen to it all......LETS GO!!!!!VOTE FOR COUCH TO COACHED TO WIN PODCAST AWARD- Best Fitness Health and Wellbeing Podcast Archives | Sports Podcast Awards (sportspodcastgroup.com)Follow the p...2024-01-051h 11
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 53Couch to coached - running podcast. Episode 53- After a weekend of running. Rob and Ben reflect on meeting listeners and Rob meets Fridge man. A very interesting question answered about Heart rate and running. New #C2CChallenge set and this weeks winner announced and Rob and Ben reveal what they think happens when you squeeze your nose and sneeze at the same time??. A BUMPER EPISODE NOT TO BE MISSED Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have a...2023-12-151h 19
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 52Couch to coached - running podcast. Episode 52- This is NEW!!!!! This week Rob and Ben do the episode LIVE whilst on their way to watch the football. They go through their Christmas Running shopping list (mostly available on amazon). What is on their list this year? Do they get lost? Do they manage to get to the pub? Listen in and find out. Winner of the #C2Cchallenge announced and we set a new challenge and a great guest on '5 with the listeners'Follow the podcast and make sure to g...2023-12-0853 min
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 50Couch to coached - running podcast. Episode 50- A huge milestone reached, 50 episodes in the bag. Great news.....Ben returns to the podcast after a couple of weeks away. The usual banter between Rob and Ben resumes and we catch up where the lads are with their running. Ben is also called out to a challenge from one of the listeners. Tune in and find out more. This episode is great......Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have a...2023-11-241h 08
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 49Couch to coached - running podcast. Episode 49- Its the Rob show again this week. Unfortunately Ben isn't able to do the podcast this week due to supporting his family. Therefore a shorter than normal episode but packed with the regular features. Back to normal next week for our 50th episode. (FINGERS CROSSED) Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.P...2023-11-1729 min
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 47Couch to coached - running podcast. Episode 47- Series 2 starts here. Happy Birthday to Couch to Coached running podcast. Celebrating 12 months of Rob and Ben with Ken Rushton giving us some important details about the up and coming NSRRA season and a few special announcements. The 2nd '5 with the listeners' and Rob and Ben talk about their preferred weather to run in. Here's to another 12 months of the podcastFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any f...2023-11-031h 21
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 46Couch to coached - running podcast. Episode 46- With Manchester done and dusted this brings series 1 of the podcast to a close. Have Rob and Ben kept their running up since achieving their goals at Manchester? They introduce a new feature with a special guest. They have a look at the couch to coached challenge that was set last week and announce a winner (with an amazing prize) and then they look to the future of the podcast .Follow the podcast and make sure to get in contact with us, ask questions a...2023-10-271h 08
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 43Couch to coached - running podcast. Episode 43- Special guest episode- Its another bumper episode. This week we are joined by podcast sponsors, Protein rebels Tim and Liz. We discuss their products and the benefits of going natural and we also announce the winner of our competition. Also discussed is Congleton Half and with 1 week to go until Manchester half, how confident are Rob and Ben??Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories y...2023-10-061h 21
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 41Couch to coached - running podcast. Episode 41- Inside Manchester week 9- Who is on the podcast with Ben this week? is it Barry White? Robs feeling abit under the weather today but he is trying to keep consistent with his running. Find out how he gets on. Great Listener question about increasing milage and the benefits on double run days and Rob and Ben set the listeners a challenge. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any f...2023-09-221h 06
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 37Couch to coached - running podcast. Episode 37- Inside Manchester week 5- What an episode!!!, Find out how is Robs heart and how both Ben and Rob have got on with their running this week. will Rob improve on his A from last week. Who is top of the Strava leaderboard, this week? A question about intermittent fasting and can running improve your thinking?Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would l...2023-08-1850 min
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 36Couch to coached - running podcast. Episode 36- Inside Manchester week 4- Another packed episode. Filled with Jokes (or Robs attempts at jokes anyway), Find out how the lads running is going this week, what grade will Ben give Rob for this week. A family member for the Strava leaderboard. A question about heart rate and how good is your sleep? Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to r...2023-08-111h 11
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 34Couch to coached - running podcast. Episode 34- Inside Manchester week 3- We have 2 very special guests this week. Male and Female winners of the potters 'arf and exceptional runners Emma Taylor and Carl Moulton join Rob and Ben. What are both their PBs?, do they have any tips for runners? and what trainers are they both currently running in? find out on this weeks episode. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories y...2023-07-281h 04
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 32Couch to coached - running podcast. Episode 32- Inside Manchester Ep 1- The first look into how both Rob and Ben are getting on with preparations for Manchester Half in October. (only 13 weeks away) Has Rob gone back to being Mr Consistency? Rob and Ben also look at running late at night and the importance of core training Thank you to all our listeners, you really do make us doing the podcast worthwhile. Follow the podcast and make sure to get in contact with us, ask questions and let us k...2023-07-141h 10
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 31Couch to coached - running podcast. Episode 31- Rob and Ben talk about holiday running. There is a running trainer related listeners question and a new feature coming soon to the podcast. Thank you to all our listeners, you really do make us doing the podcast worthwhile. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.o...2023-07-071h 05
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 29Couch to coached - running podcast. Episode 29- Rob and Ben are back. All the usual features and usual banter and jokes. NSRRA debrief following Ipstones 5ish, Strava leaderboard and more information about our sponsor Protein Rebel. Listener question and an interesting 'cold' couch reads. Thank you to all our listeners, you really do make us doing the podcast worthwhile. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us t...2023-06-231h 01Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 27Couch to coached - running podcast. Episode 27- Ben is on holiday today so Rob is joined by members of Stoke F.I.T for a Stoke F.I.T special. We have Jenny Reynolds, Peter and Louise Gibbs, Tracy Thompson and Ray Wilson on the show to talk to us about all things Stoke F.I.T. We also have a surprise name on the Strava leaderboard. If you want to sponsor the stoke F.I.T crew on their efforts at the potters 'arf here is the link- Angela Morton i...2023-06-0937 minCouch to Coached- Running podcastCouch to coached- Running Podcast Episode 18Couch to coached - running podcast. Episode 18- Both Rob and Ben recently ran race 4 of the NSRRA- Crewe 10k, find out how it went. Couch reads results in a discussion about the best recovery position with some interesting results. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to co...2023-04-141h 11Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 16Couch to coached - running podcast. Episode 16- Back to normal with no technical issues (kind of). Ben and Rob answer a great question about first race nerves and couch reads questions whether we should believe/rely on our running watches.Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to...2023-03-3159 minCouch to Coached- Running podcastCouch to coached- Running Podcast Episode 8Couch to coached - running podcast. Episode 8- Did Ben practice mindfulness this week and can Rob top the Strava league leaderboard?? Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Instagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedT...2023-01-271h 19Couch to Coached- Running podcastCouch to Coached- Running podcast Episode 3Couch to coached - running podcast.Episode 3- We are Back again.... has Rob got washboard Abs??? is Ben now a candy crush pro??? want to know what to buy a runner for Christmas??? Listen in........Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Instagram - @couchtocoachedFacebook - Couch to coached - A running podcast2022-12-021h 17Couch to Coached- Running podcastCouch to Coached- Running podcast Episode 2Couch to coached - running podcast.Episode 2- We are BACK!!! Must be doing something right. Find out what country we have had listeners in and find out how Rob and Ben got on with their tasksFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Instagram - @couchtocoachedFacebook - Couch to coached - A running podcast2022-11-171h 14Couch to Coached- Running podcastCouch to Coached- Running PodcastCouch to coached - running podcast.First episode introduces the podcast creators Ben and Rob, answer listeners questions and a coached and couch task feature.Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Instagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedEmail - couchtocoached@outlook...2022-11-041h 12