Shows
Ja, und... Der Impropodcast30 - "Von der Impro zur Regie" mit Helmut KöppingWieder beehrt uns ein Urgestein des Improvisationstheaters vom Theater im Bahnhof: Helmut Köpping. Er erzählt uns in dieser Folge wir er die Improvisation und Improtechniken für seine Tätigkeit als Regisseur nutzen kann. Zum Beispiel unterhalten wir uns darüber wie man Menschen aus dem klassischen Theater für Improtools begeistern und wie man sie gleichzeitig auch mit ihnen stressen kann, wenn man z.B. noch nach Aufführungsbeginn in die Stückentwicklung geht.Infos aus der Folge:Buchtipp: "Improvise Now" von Rob Norman. Tipp des Monats: Die Raabtaldirndln haben am 16.1.2025 mit "Warum bricht mein Knie gera...2025-01-0554 min
Weathering The RunEpisode 13: Rob Steger & Marianne Hogan; Training for Ultra, Marianne Runs: 2022 Western States & UTMB podiumHonored to chat with Rob Steger and Marianne Hogan. I have followed Rob's work with Training for Ultra with his podcast and book for several years. He also just released a documentary on Marianne, called Marianne Runs, that followed her 2022 Western States and UTMB double. We got to chat about the opposites of weather that they have endured and about Marianne's return to running after overcoming injury.
A few sponsors they would like to shoutout would be Naak, Ciele, Salomon, Hammer, XOSKIN, Tanri Outdoors. 2023-08-0231 min
Run The Riot PodcastMarianne Hogan and Rob StegerJoin in as I chat with Marianne Hogan and Rob Steger! Marianne came back from a major injury and podiumed at Western States and UTMB in 2022! Get this - Western States was her first 100 mile race and UTMB was her second!Rob, of Training for Ultra, was there to capture it all on camera! It was great getting to visit with them and hear all about it.Be sure to check out the Youtube video in the show notes! http://www.theriot.run/t4u22023-07-251h 13
Like a Bigfoot#345: Marianne Hogan & Rob Steger -- The Story of the Western States & UTMB DoubleThis week we are chatting with Marianne Hogan about her phenomenal 2022 racing season and Rob Steger about what it was like to capture this experience for their new film "Marianne Runs".
Marianne put it all out on the line and finished 3rd place Western States and 2nd place UTMB back in 2022.
In this episode we chat all about what this experience was like from both the athlete and the filmmaker perspective!
Hope you enjoy!
You can find the film here: https://www.youtube.com/watch?v=1XZMxVfj2-g2023-07-211h 00
Talking.GolfGary & Rob on college golf's postseason, Kaylor Steger, the McLemore ClubGary D'Amato and Rob Hernandez discuss Wisconsin's college golf teams and their prospects in the postseason; Kaylor Steger's ups and downs on the PGA Tour Latinoamerica, and Gary's post-Masters round of golf at the McLemore Club in northwest Georgia.2023-04-2248 minJa, und... Der Impropodcast8 - "Storytelling" mit Martin KroissenbrunnerIn dieser Folge beglückt uns ein Multitalent mit seiner Anwesenheit. Martin Kroissenbrunner ist Regisseur, Drehbuchautor, Schauspieler und Improspieler und steht damit mit all seinen Standbeinen direkt im Geschichtenbau. Wir unterhalten uns darüber, wie man mit Leichtigkeit Geschichten entstehen lässt, warum Entscheidungen treffen wichtig ist und warum die erste (oder vielleicht dritte) Idee die beste ist. Martin gibt uns folgende Tipps mit auf den Weg: Keep it simple, will was, hab ein Bedürfnis, geh mit dem mit, was da ist, lass dir Zeit und entscheide dich für das Offensichtliche. Ein wunderbares Kochrezept für alle Improg...2023-01-011h 04
The Deep End by ODFGetting 3D Printing Ready for Primetime with Ahead Wind's Rob PaddockRob Paddock is co-founder & CEO of Ahead Wind. Ahead Wind was one of the first companies admitted into ODX and is currently technology that reduces human involvement in 3D printing. Today’s conversation is about the future of 3D printing automation. Rob outlines how the general public is usually under the assumption that 3D printing is a push-button process. He underscores how it isn’t actually that simple in most commercial use cases - human involvement is often needed to calibrate printer settings.We discuss how 3D printers need their own kind of operating system in th...2022-03-2839 min
The Guitar Pirates PodcastEpisode47: New Member of the Band!!!Send us a textThe Pirates are back with all the scoops and scores... First off in Dirty Laundry we discuss or reaction to the Super Bowl half time show... And the fact we have to reschedule with Joe AxeMan White... This Day in is very Par for the course until the end then it goes off the rails... Pun intended... Jim's Metal Minute is a quick look at the new Foo Fighters Death Metal song... Also we talk about our thoughts of the new Jackass movie and if we will see it... News this week we...2022-02-211h 29
Texas Outlaw Running Talk ShowEP #20 | Breaking The Limits Through Ultra & Trail Running - Rob Steger (Training For Ultra)Send us a textIn this episode of the Texas Outlaw Running Talk Show, we are with Rob Steger - Training For Ultra. Rob Steger is the author of "Training for Ultra: Ultra Running Stories from the Middle of the Pack", podcast host of the Training For Ultra podcast, filmmaker, and even completed the Triple Crown of 200 Milers (running 3x200 mile races in 60 days). Listen in on Rob's story of going from overweight to being the athlete he is today, his successful influence in the running world, and so much more... get ready to off the deep e...2021-11-061h 25
The Run Smarter PodcastTraining for ultra with Rob StegerRob Steger is an ultra runner, the author of Training for ultra and the host of the Training for ultra podcast.We start the conversation with Rob's journey into running, filmmaking and podcasting before turning our attention to his ultra marathon training philosophy. Rob describes the benefits of developing a 'flow state' when running along with his opinions on training mileage.Further into the conversation, Rob uncovers tips to ramp up your weekly mileage, strategies to increase your mental resiliency & insights he has learnt to help runners of any distance.Lastly, I ask...2021-09-191h 11The Guitar Pirates PodcastEpisode23:Part 1 w/MARK IRWIN!!! Loudest Author in the World!Send us a textThe Pirates set sail for sunny San Diego via zoom with the man behind the story of the new Motorhead graphic novel "The Rise of The Loudest Band in The World"! Mark is a legit comic book legend turned legendary author writing for and working with some of the greatest bands ever! This is part one of the interview and we literally just start scratching the surface! This is one not to be missed! Congrats to the legend Mark Irwin! The Book is set to release today Sept 7th!!! Pick it up wherever...2021-09-071h 48
Run The Riot PodcastEP90 - Run the Riot - Training for Ultra - Swapcast!I had a great visit with Rob Steger from the Training for Ultra Podcast. Listen in as we talk about running long distances, successes, failures, and life! Topics covered: Triple Crown of 200s, Leadville, nutrition, DNFs, and a bunch of other stuff in between! Show notes here: http://www.theriot.run/t4u2021-09-031h 23
Like a Bigfoot#246: Brittany Charboneau & Rob Steger -- "The Funny Runner"This week we are sitting down to chat with two of my favorite guests from the last year of podcasting- Brittany Charboneau and Rob Steger.
We last talked with Brittany right after she finished 13th in the Olympic Trials and since then she has added "accomplished trail runner" to her resume by winning the Pikes Peak Marathon and setting some big time trail FKTs.
Rob Steger of Training For Ultra is an accomplished ultra runner, author, and podcaster who has recently began diving into adventure filmmaking.
Over the last six months, Rob created a short film about Brittany called "The...2021-04-021h 17
A to Z RunningWhat are the BENEFITS of running TRAILS? w/ Rob StegerAndi and Zach talk trails and ultra running with an industry expert, author, podcaster, filmmaker, and ultra runner Rob Steger. What does it look like to make the move to trails? What do trail runners need to know? How do trails help runners of any persuasion? All these and more!
For resources, links, and references, visit atozrunning.com/episode60 (and don't forget to enter for the latest giveaway - Knockaround sunglasses, DeFeet socks, and an AtoZrunning head wrap!)2020-11-2453 min
Like a Bigfoot#220: Alyssa Clark -- Running 95 Marathons in 95 DaysThis week I am very excited to welcome the fantastic runner Alyssa Clark to the podcast!
Alyssa has one of the most outstanding stories I've heard in a long time. Once Covid locked her down in Italy, she decided that she was going to run a marathon every day for a few weeks. Well.....being an ultrarunner (which gives you that extra dash of lunacy) a few weeks became a month which became two months which became the consistent routine of a marathon every morning before she found herself in the 70s, 80s and 90s. She completely shattered the previous "...2020-10-021h 07
Running Divine PodcastRob Steger Training for Ultra and what it takes to go from running 4 miles in 2015 to finishing the 240 mile Moab race2020-03-051h 23
Motivate Me To RunSharing Our Favorite Running (And Other) Related Books From 2019We had a lot of fun sharing our favorite running (and other) related book we read in 2019. Note, these are just a sampling of the books but some of our favorites. You'll want to listen in on the details and what we loved about them. If you see my running pic and wonder why it's the episode photo, it's because I'm wearing my Aftershokz headphones as I read the rest of my next book; I would share which one I was listening to, but since this pic is from 2020 you'll have to wait until next year to get that lis...2020-01-1313 min
Run Walk CrawlRob Steger from Training for Ultra shares a few tales.Rob Steger, from Training from Ultra fame joins us this weeks as our guest. Being the magnificent interviewer Rob is I am not sure if I ran the podcast or he did. Either way we have a great conversation about so many things. Rob has spent this year raising funds for cancer research while chasing & completing the triple crown of 200milers. In his spare time Rob using 100mile races for training. If you have not already, please check out Robs podcast, “Training for Ultra”. Thanks Rob for inspiring so many, especially myself.2019-12-241h 09
The Base Line With Thom Shea148. Success one mile at a time with Rob StegerUltra marathon running isn't hard if you are committed. Just committing when you cannot run is what is hard. Rob Steger committed to running ultra marathons before he could even run one mile without stopping. In four years he has accomplished elite status as one of the few to run the triple crown of ultra: three 200 mile races is 3 months. Learn the simple processes listen here2019-11-171h 07
Pursuit of the Perfect Race323 - MOAB 240 - Rob StegerIn this episode, I talk with fellow podcaster and endurance enthusiast Rob Steger. Rob, @TrainingForUltra, is a very talented average runner who has done some amazing things on the trail and off the trail. He recently completed a 401K run for a co-workers daughter. Hearing the experience that Rob had finishing the Triple Crown as well as running more before the race even started is very powerful. Rob shares secrets that he has discovered through running ultra-distances and even how he developed his problem solving mindset. Thank you Rob for coming on the show. I wish you the best....2019-11-051h 25
Like a Bigfoot#168: Rob Steger 2 -- Taking on the Triple Crown of 200s, "Training for Ultra"This week we welcome back ultrarunner, filmmaker and host of the excellent "Training for Ultra" podcast Rob Steger.
Rob is fresh off of completing the Triple Crown of 200s, a race series that consists of all three of Destination Trail's gigantic 200 mile adventures. In the past three months he has ventured over miles and miles, battled extreme obstacles and experienced an adventure of a lifetime all on a quest of self discovery and to raise money for Pediatric Cancer research for a friend's daughter Celia who is battling Histiocytosis (FIND OUT HOW TO SUPPORT IN THE LINKS BELOW!).
In this...2019-10-251h 13
Telich TalksEpisode 031 Ultra Marathon Triple Crown of 200'sMy guest is Rob Steger, an ultra marathoner from Denver, Colorado, who just a few short years ago, could not even run one mile. period. He tried day after day and got a bad case of shin splints and also was about 50-60 pounds overweight. He kept at it and now is doing amazing things. Rob has since discovered ultra marathons, and is accomplishing feats few people can even dream of. He is in the midst of taking on the Triple Crown of 200's..a series of three, 200 mile races, in the span of 60 days. He had already finished the BigF...2019-08-2627 min
Enjoy Your Ears To A Edge-Of-Your-Seat Full Audiobook.Training for Ultra by Rob StegerPlease visithttps://thebookvoice.com/podcasts/2/audible/61261to listen full audiobooks.
Title: Training for Ultra
Author: Rob Steger
Narrator: Robert Steger
Format: mp3
Length: 6 hrs and 37 mins
Release date: 06-21-19
Ratings: 4.5 out of 5 stars, 317 ratings
Genres: Extreme Sports
Publisher's Summary:
This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to...2019-06-216h 37Power-Up With A Full Audiobook That Is Simply Award-Winning.Training for Ultra by Rob StegerPlease visithttps://thebookvoice.com/podcasts/2/audible/62489to listen full audiobooks.
Title: Training for Ultra
Author: Rob Steger
Narrator: Robert Steger
Format: mp3
Length: 6 hrs and 37 mins
Release date: 06-21-19
Ratings: 4.5 out of 5 stars, 317 ratings
Genres: Running & Jogging
Publisher's Summary:
This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to...2019-06-216h 37Grab A Inspiring Full Audiobook On Your Commute.Training for Ultra by Rob StegerPlease visithttps://thebookvoice.com/podcasts/2/audible/61261to listen full audiobooks.
Title: Training for Ultra
Author: Rob Steger
Narrator: Robert Steger
Format: mp3
Length: 6 hrs and 37 mins
Release date: 06-21-19
Ratings: 4.5 out of 5 stars, 317 ratings
Genres: Extreme Sports
Publisher's Summary:
This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to...2019-06-216h 37
Diz Runs Radio: Running, Life, & Everything In Between696 Rob Steger Is Proof That Ordinary People Can Do Extraordinary ThingsNot many years ago, Rob Steger didn't run at all.
These days, Rob runs ultras. And not just ultras, but 200+ milers!
#mindblown
Check out the full show notes for this episode at http://DizRuns.com/696
Today's episode of the show is sponsored by: XO Skin
Get the best moisture wicking and odor eliminating running gear on the market, from head to toe, at http://xoskin.us.
And use code DizRuns at checkout to save 20% on your order!
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com...2019-03-071h 00
Ten Junk MilesBonus Swapcast - Rob Steger - Training For Ultra Join Scotty and Rob Steger from the Training for Ultra Podcast for a one on one discussion of life, running, podcasting and Rob's new book "Training For Ultra." Buy Rob's new book here: https://www.amazon.com/gp/product/B07KZS5JYY?pf_rd_p=c2945051-950f-485c-b4df-15aac5223b10&pf_rd_r=BX2PF12KHH889EVXV965 This episode is sponsored by the Chicago Lakefront 50K!!! Listen to the show for a special discount code for $5 off and register at www.chicagoultra.org This episode is also sponsored in par...2019-02-271h 37
Like a Bigfoot#122: Rob Steger -- Battling Through the Moab 240, "Training for Ultra"This week we are welcoming ultra runner and podcast host Rob Steger to the show!
Rob recently completed the EPIC Moab 240 which is a two hundred and forty mile race traversing all around Moab, UT. The race is put on by Candice Burt, race director of Destination Trails, and from all reports is an extremely high quality and AWESOME event! Over his 4 days of running Moab, Rob had an adventure of a lifetime! In this episode, we chat about how one goes about training for a 240 mile race, his lowest point and how he overcame it, weird hallucinations, and what...2018-11-301h 18
The PRO EDU Photography Podcast | Where Photographers, Retouchers, & Filmmakers Drink & Talk BusinessCOPYRIGHT with Joe Naylor & Mike Steger Season 5 Episode 57 The PRO EDU Photography PodcastIn this episode we're talking image protection & registration practices! Gary & Rob sit down with two copyright experts, Joe Naylor & Mike Steger to talk best practices, case studies, and the climate today of protecting your images. To download this entire season visit out website at https://rggedupodcast.com and also our main website at www.rggedu.com2018-04-021h 03