Shows
It's Your Choice! with Sally Pederson.Burnout Isn’t the Problem—This IsIs burnout really your biggest challenge—or is it something deeper?Rob Tracz, a Personal Performance Coach with a foundation in strength and conditioning, reveals the hidden reason high achievers feel stuck even when they’re outwardly succeeding. In this conversation, Rob explains why mindsets must evolve with ambition and how misalignment between identity and action fuels exhaustion.If you’ve been grinding harder but getting less fulfillment, this episode will show you a better way: sustainable performance through internal alignment.🎯 Learn how to reclaim your drive without destroying your energy.http...2025-06-2742 min
Relatable WisdomStop Binge-Listening! Here’s Why You’re Learning Nothing—Rob Tracz | Ep 18In this episode of Relatable Wisdom, I sit down with Rob Tracz, a performance coach and host of Surviving the Side Hustle, to explore how intentional reflection and active learning can transform the way we work and grow . Rob opens by sharing his favorite quote—“You’re not an expert until somebody invites you into their life as one”—and explains how that insight shaped his journey from grinding 17-hour days to focusing on meaningful progress .To connect with Rob, find him on Instagram or LinkedIn by searching “Rob Tracz,” Visit https://robtracz.com...2025-06-2424 min
The Tom’s Life Lab PodcastEpisode 18: From Burnout to Breakthrough with Rob TraczIn this powerful episode of Life Lab, Tom Emery sits down with performance coach Rob Tracz to explore the journey from hustle-fuelled burnout to founding Prime Performance Coaching. Rob opens up about the emotional and physical costs of overwork, the deeper motivations behind his relentless drive, and how reflection helped him reset. They unpack the pitfalls of hustle culture, the role of resilience, and how embracing discomfort can be a gateway to growth.
Rob now works with entrepreneurs and really driven individuals. His coaching methodology focuses on looking good, feeling good, and doing great things.
...2025-06-1030 min
Born or MadeEp. 51 - Breaking Robot Mode — Rob Tracz on High Performance Without BurnoutIn this energizing episode of Born or Made, Larry sits down with Rob Tracz, high-performance coach, entrepreneur, and founder of TAPS Coaching, to explore how high achievers can stop running on autopilot and start living—and leading—with purpose.Rob’s mission is clear: help professionals escape “Robot-Mode,” that burned-out, go-through-the-motions grind that kills joy and drains success. Through his work in energy management, resilience training, and social influence strategies, Rob coaches leaders and entrepreneurs to scale their businesses without sacrificing their well-being.Episode Highlights:What “Ro...2025-06-1047 min
Wisdom JourneyThis 6-Part System Helped Me Break Free from Burnout—Let Me Show You—Rob Tracz I Ep 44In this episode of Wisdom Journey, I sat down with Rob Tracz, a performance coach on a mission to help creators break free from burnout and truly thrive. We dove deep into what burnout really looks like, how to tell the difference between being tired and being truly burnt out, and Rob’s six-part system for sustainable success. We tackled practical ways to build resilience, find clarity, fuel your creativity, and set boundaries so creating doesn’t start to feel like another draining job. My hope is that you walk away with new tools to not only avoid burnout but...2025-06-0953 min
The Thrivewell Journey PodcastEpisode 27: Avoid Burnout: How Entrepreneurs Can Thrive in Business and Life w/ Rob TraczIn this episode, Rob Tracz shares his journey from a strength and conditioning coach to a high-performance coach for entrepreneurs. He emphasizes the importance of resilience, self-awareness, and intentionality in achieving holistic success. Rob discusses the core principles of his coaching program, which include resilience, intentional consumption, clarity, optimization, networking, and opportunity creation. He provides actionable insights on dealing with stagnation and burnout, measuring success, and developing a luck creation mindset. The conversation concludes with Rob offering practical advice for entrepreneurs to thrive in their personal and professional lives.TakeawaysRob Tracz helps...2025-06-0244 min
The Radical Healing Podcast with Jessica BetancourtWhat is hiding underneath the habit that you want to change? '- with Performance Coach Rob TraczMy guest today is Rob Tracz, a high-performance coach, keynote speaker, and entrepreneur dedicated to helping driven professionals escape ‘Robot-Mode’ and optimize their business and personal success without burnout. As the founder of TAPS - Coaching, he specializes in energy management, resilience training, and social influence strategies, working with entrepreneurs and high-achievers who want to scale their success while improving their health and happiness. Rob’s signature frameworks—provide actionable strategies for long-term growth and fulfillment. He speaks on high-performance habits, personal optimization, and sustainable success for entrepreneurs and leaders worldwide.Join us for our conversa...2025-05-3033 min
Digital Marketing TherapyAvoiding Burnout By Building Community with Rob TraczAre you feeling overwhelmed, stressed, and on the brink of burnout in your nonprofit work? You're not alone. In this episode, I sit down with Rob Tracz, a personal performance coach dedicated to helping driven individuals achieve success without sacrificing their well-being. Rob shares his powerful journey from severe burnout to becoming a champion for sustainable success. He reveals how his relentless pursuit of “shadow success” led to deteriorating relationships, declining health, and missed opportunities with loved ones. Key Insights on Preventing Burnout Learn practical strategies to recognize and combat burnout: - Identifying earl...2025-05-2732 min
The Small Business SpotlightFrom Intern to Entrepreneur Rob Tracz's Journey💥 From a Frustrating Internship to a Purpose-Driven Brand: Rob Tracz on Building TAPS Training Ever feel like a rough start means you’re doomed to fail? Rob Tracz, founder and CEO of TAPS Training, is living proof that your biggest challenges can become the foundation for your biggest wins. In this episode of Credit Banc’s Small Business Spotlight, host Irv Cruz talks with Rob about his journey from strength and conditioning intern to entrepreneur, coach, and supplement brand builder. With zero shortcuts and a lot of persistence, Rob bootstrapped TAPS Training into a multi-faceted business...2025-05-1514 min
To Your Health297. How to Self-Reflect Without Beating Yourself Up with Rob TraczRob Tracz, Personal Performance Coach for high-achievers, joins me to talk about how self-reflection can fuel growth without turning into a self-criticism spiral.We dive into what active reflection actually looks like, how to use it to improve your habits, and why being kind to yourself is key to sustainable success.Rob shares simple questions and techniques to help you reflect with clarity, not judgment—and explains how to build resilience, energy, and focus along the way.If you’re your own toughest critic, this episode will help you shift from beating yourself up t...2025-04-2143 min
The Infinite LifeMastering Networking and Public Speaking as a Spiritual Entrepreneur with Rob TraczSend us a textNetworking doesn't have to be a dirty word. Nor do you have to hang out in the corners of the room, juggling a glass of wine, a handful of business cards and an arancini ball, whilst wondering if you have spinach in your teeth or if your breath stinks. Join us for an enlightening conversation with Rob Tracz who gives Katische an update on the latest in how to promote your business, spiritual or otherwise offline. Oh and you can give those skanky psychic fairs a miss! Update your skills, your mindset a...2025-04-1846 min
All Can No Can't | Motivation Podcast078: From Burnout to Breakthrough: Rob's 6 Principles for Entrepreneurial ResilienceSend us a textIn this episode of All Can No Can’t, Jeff Luther sits down with Rob Tracz—fitness coach, speaker, and founder of Prime Performance Coaching—to unpack what it really takes to thrive as a high-performing entrepreneur. Rob’s journey from physical burnout to purpose-driven leadership will have you rethinking how you approach your own energy, mindset, and business growth.Rob shares the 6 Pillars of Resilience he uses to guide entrepreneurs from stagnation to holistic success—blending physical discipline, emotional strength, and strategic self-awareness. If you’re stuck in robot mode, grinding 16...2025-04-1443 min
FI for KidsSix Principles for Success in Life and the Journey to FI – with Rob TraczSummaryIn this episode of FI for Kids, host Dominic DeLaquil speaks with Rob Tracz, founder of Prime Performance Coaching, about the importance of guiding children towards financial independence. They discuss Rob's personal experiences with money, the transition to performance coaching, and the holistic approach he uses to help entrepreneurs. Rob shares six core principles for success: resilience, intentionality, clarity, optimization, networking, and luck creation, emphasizing the importance of teaching these concepts to children. The conversation also highlights the significance of communication about money within families and the need for parents to model financial resilience and intentionality...2025-04-0356 minFI for KidsSix Principles for Success in Life and the Journey to FI – with Rob TraczSummaryIn this episode of FI for Kids, host Dominic DeLaquil speaks with Rob Tracz, founder of Prime Performance Coaching, about the importance of guiding children towards financial independence. They discuss Rob's personal experiences with money, the transition to performance coaching, and the holistic approach he uses to help entrepreneurs. Rob shares six core principles for success: resilience, intentionality, clarity, optimization, networking, and luck creation, emphasizing the importance of teaching these concepts to children. The conversation also highlights the significance of communication about money within families and the need for parents to model financial resilience and intentionality...2025-04-0356 min
Be JennuineUnlocking Peak Performance with Rob TraczIn this episode, Rob Tracz shares his journey from a challenging childhood to becoming a prime performance strategist. He discusses the importance of self-awareness, personal development, and the pivotal moments that led him to entrepreneurship. Rob emphasizes the significance of core values and how they guide decision-making in both personal and professional life. His story highlights the impact of loss and the lessons learned from it, ultimately inspiring listeners to reflect on their own paths and values. In this conversation, Rob Tracz and Jenn Gray explore the themes of authenticity, resilience, and the importance of personal growth in coaching...2025-03-1939 min
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsE57 From Awareness to Consumption Control The Road To Greatness with Rob TraczE57 From Awareness to Consumption Control The Road To Greatness with Rob Tracz
Setting goals is one thing. Achieving them is a whole different story!
Rob Tracz is not only guiding others on the path of success, he walks the road himself! Join host Michael Fancher on this episode of The MindFit Method Podcast as he goes deep in conversation with Rob on some of the biggest secrets that he uses to help others (and himself) achieve the goals of their dreams!
From consumption control (and NOT jus...2025-03-0650 min
THE EMBC NETWORKE57 From Awareness to Consumption Control The Road To Greatness with Rob Tracz!Setting goals is one thing. Achieving them is a whole different story!Rob Tracz is not only guiding others on the path of success, he walks the road himself! Join host Michael Fancher on this episode of The MindFit Method Podcast as he goes deep in conversation with Rob on some of the biggest secrets that he uses to help others (and himself) achieve the goals of their dreams!From consumption control (and NOT just food) to the ultimate power of being aware of yourself, Rob details some of the most successful ways individuals can...2025-03-0650 min
The Mindset Cafe177. Guest: Rob Tracz - Decoding Shadow SuccessSend us a textOur episode features performance coach Rob Tracz, who shares powerful insights on overcoming burnout, achieving clarity, and maintaining a healthy balance in life and work. Rob emphasizes understanding personal motivations, strategic networking, and the significance of self-reflection for entrepreneurs striving for success.• Introduction to Mindset Cafe and Rob Tracz• Rob's journey from burnout to performance coaching • Importance of clarity and self-awareness in entrepreneurship • The concept of shadow success and the Pirate's Flag framework • Building additional revenue streams effectively • The role of networking in creating meaningful connections • Creating lu...2025-02-1242 min
More than a Few Words#1120 Avoiding Burnout with Rob TraczIf you’re like me, you’ve probably found yourself working so hard on your business that burnout feels inevitable. That’s why I was excited to talk with Rob Tracz, a performance coach who helps entrepreneurs transition from burnout to breakthrough. With his holistic Prime Performance Coaching framework, Rob tackles the physical, mental, and emotional hurdles entrepreneurs face. Together, we unpacked strategies for navigating burnout, building resilience, and sustaining success.
3 Key Insights from the Conversation
Avoiding Burnout Starts with Awareness
Rob shared that the first step in overcoming burnout is recognizing where you are on your j...2025-02-0610 min
Mind Over Matter: Podcast4 Steps to Create Clarity & Purpose in Life with Rob TraczEpisode 673 - In this powerful episode, I sit down with Rob Tracz to dive deep into the power of a growth mindset, the importance of daily disciplines, and how mindfulness and awareness shape our success. But the biggest takeaway? Rob shares his FLAG framework—a simple yet transformative four-step method to create clarity and live with purpose.
Connect with Rob Tracz: RobTracz.com
@robtracz
To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com
2025-02-0533 min
Walk 2 Wealth"From Hustle to Balance: Secrets to Winning in Life and Business w/ Rob TraczSend us a textIn this episode, I bring back my good friend Rob Tracz for an in-depth conversation on pivoting in business, finding clarity in your goals, and the power of communication. Rob, a seasoned personal development coach, shares his journey of transitioning from personal training to coaching entrepreneurs on breaking through burnout and building meaningful relationships.We discuss:The challenges of pivoting your career and staying aligned with your vision.How to know when it’s time to invest in coaching and mentorship.The art of balancing personal life with professional growth.Wh...2025-02-0150 min
Coach Smarter: Build a Thriving Health Coaching BusinessFrom Burnout to Breakthrough 5 Keys to Building Sustainable Success as a CoachIn this episode of Coach Smarter, Stephen Box sits down with performance coach Rob Tracz to explore how coaches and entrepreneurs can overcome burnout and build a business they love. Rob shares his personal story of hitting rock bottom and reveals his six core principles for resilience, alignment, and success. If you’re feeling stuck or out of balance, this conversation offers practical insights to help you regain control and move forward with clarity.By the End of This Episode You'll Know:The key warning signs of burnout and how to address them.Why al...2025-01-2722 min
Neelu Gurung PodcastCAN Fitness Reduce Burnout Risk? (ft.Rob Tracz)Are you tired of feeling exhausted and drained all the time? Burnout is a common problem that affects millions of people worldwide, but did you know that fitness can play a crucial role in reducing burnout risk? In this episode, we'll explore the benefits of regular physical activity in preventing burnout and how it can improve your overall well-being. From reducing stress to boosting energy levels and mood, we'll dive into the science behind how fitness can help you avoid burnout. Whether you're a busy professional, student, or simply someone looking to improve your mental health, this episode is...2025-01-2023 min
Finding PurposeEp. 37 - Everything is Perfect: A Year of Growth, Reflection, and PurposeEpisode Summary: In this special solo episode, Adam reflects on a transformative year, sharing lessons learned from personal experiences, meaningful relationships, and the incredible journey of hosting The Finding Purpose Podcast. This heartfelt conversation explores themes of resilience, introspection, balance, and purpose, offering listeners an inside look at Adam’s personal growth and his vision for 2025. What You’ll Hear in This Episode: Reflecting on Relationships and Growth: Adam shares how working with organizations like the In-Service Foundation and the Carlos Redon Foundation deepened his understanding of purpose and opened doors to meaningful conn...2024-12-3137 min
The Functional Health Today PodcastUnlocking Peak Performance: Strategies to Beat Burnout with Rob Tracz
Do you feel overwhelmed by work and life pressures? You're not alone. Stress and burnout can lead to a decline in performance, affecting not only productivity but also overall well-being. In this episode, Rob Trese, a peak performance coach, shares vital strategies to combat burnout and enhance your daily life.
🤔 Key Insights on Burnout
Rob highlights the crucial first step: awareness. By recognizing what you enjoy and what drains you, you can make informed decisions to shift your mindset. Ignoring these feelings can trap you in a robot mode, leading to stagnation.
💡 Practical Strategi...2024-12-3126 min
Lets Have This ConversationHelping Driven Entrepreneurs Break Through Stagnation to Achieve Holistic Success with: Rob TraczAmerican workplaces face a significant worsening issue:
burnout and poor employee well-being. According to Mercer, over 80% of
employees are at risk of burnout in 2024. A primary reason is that many
employees do not feel valued meaningfully. Gallup found that 75% of employees
experiencing diminished well-being feel underappreciated and consider leaving
their jobs. Moreover, recent research from OnePoll indicates that 50% of
American workers have left a position due to feelings of undervaluation. This
highlights a stark appreciation gap, a major contributor to the decline in
employee well-being today.
According to the Gallup Wellbeing Index, 45% of
entrepreneurs report f...2024-12-1237 min
The Therapy Business PodcastBreaking Free from the Burnout Trap with Rob TraczJoin us for an illuminating conversation with Rob Tracz, an international speaker and personal growth strategist, who opens up about his journey from relentless workaholic to a more balanced entrepreneur. Rob shares the easily overlooked signs of burnout, such as feeling isolated and emotionally unstable, and how they can silently sabotage your success. He challenges the all-too-common belief that another client is the key to happiness and success, sharing how this mindset can cost you precious moments with loved ones and deteriorate your mental and physical health.Get in touch with Rob:LinkedIn: www...2024-12-1127 min
Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD#1346 - From Burnout to Breakthrough: Unlocking Prime Performance with Rob Tracz
What if the key to success lies in mastering preparation, resilience, and awareness?
Join Rob Tracz, entrepreneur and performance coach, as he shares his journey from burnout to building "Prime Performance Coaching." Discover how to create your own luck, find your competitive edge, and balance the intensity of sprint seasons with strategic downtime. Learn actionable strategies to maintain energy, clarity, and focus while navigating the demands of entrepreneurship. This conversation dives deep into intentional living, reflection practices, and the secrets to achieving your next level.
To...2024-12-0621 min
Let's Think About It PodcastBuilding Resilience: How Intentional Choices Shape SuccessMeet Rob Tracz, a 🌟 personal growth strategist 🌟 who has turned his childhood challenges into a powerful catalyst for helping others overcome burnout and stagnation. From his early experiences with his parents' divorce 💔 and frequent relocations ✈️, Rob found his footing through sports 🏀⚽, which not only boosted his social life 🤝 and academics 📚 but also ignited a passion for personal development 💡. Listen as Rob recounts how these experiences shaped his career and mission to empower individuals to reach their potential 💪, offering a sense of hope 🌈 and camaraderie 🤗 through shared stories and strategic insights.Uncover the secrets to building resilience 🛠️ and achieving success 🎯 by pushing both physi...2024-12-0135 min
Direct or DetourRob Tracz: Breaking Through Stagnation to Achieve Holistic SuccessIn this episode of Direct or Detour, we sit down withRob Tracz, a dynamic coach and speaker dedicated to helping drivenentrepreneurs break through stagnation and achieve holistic success. As thefounder of Prime Performance Coaching, Rob empowers his clients to "LookGood, Feel Good, and Do Great Things" by integrating physical, mental, andemotional strategies that foster resilience, clarity, and peak performance.Rob shares insights into how entrepreneurs can avoid burnoutand elevate both their personal lives and businesses simultaneously. Tune in2024-11-2722 min
Let's Go Win PodcastLeadership, Growth & Thriving Beyond BurnoutJoin personal growth strategist Rob Tracz as he unpacks his journey from burnout to breakthrough. In this inspiring episode, Rob shares lessons on leadership, resilience, and balancing ambition with fulfillment. Learn how to transform challenges into opportunities, redefine success, and lead with purpose in work and life.What you'll learn:1. How to recognize and recover from burnout by fostering self-awareness and setting boundaries.2. Leadership strategies that drive connection, accountability, and long-term impact.3. Daily habits for growth and resilience, including routines for physical and mental health.4. The importance of intentionality in personal and professional...2024-11-2731 min
The Mindful JourneyIntentional Living: Unlocking Holistic Success with Rob TraczIn this inspiring episode of The Mindful Journey, host Sushmitha Sai dives into the transformative world of intentional living with performance coach Rob Tracz. Rob shares actionable insights on consuming mindfully, balancing productivity with self-care, and fostering meaningful relationships. From the concept of intentional consumption to practical tips for overcoming burnout, this episode is a treasure trove of wisdom for entrepreneurs and anyone striving for a fulfilling life.
About the Guest:
Rob Tracz is a renowned performance coach specializing in helping entrepreneurs break through stagnation and achieve holistic success. With a focus...2024-11-1610 min
MacpreneurUsing Numbers on Mac to Help Solopreneurs be Fit and Healthy with Rob TraczSend me a Text MessageIn this episode, you'll learn from dynamic coach and speaker Rob Tracz, who specializes in helping driven entrepreneurs achieve holistic success. Rob shares his journey from strength and conditioning to coaching solopreneurs, revealing the Apple products and apps he relies on to streamline his business. Show notes and video version at: https://macpreneur.com/episode123Connect with Rob:https://www.robtracz.comhttps://www.instagram.com...2024-11-1418 min
Your Spectacular LifeRob Tracz, Prime Performance CoachingRob Tracz is a dynamic coach and speaker specializing in helping driven entrepreneurs break through stagnation to achieve holistic success. As the founder of Prime Performance Coaching, Rob guides clients to 'Look Good, Feel Good, and Do Great Things' by blending physical, mental, and emotional strategies that foster resilience, clarity, and peak performance. With a focus on creating awareness and avoiding burnout, Rob's methods empower entrepreneurs to elevate their lives and businesses simultaneously. For more information, visit https://survivingthesidehustle.com.2024-11-1424 min
Mind Over MatterThe Power of Intentional Consumption: Transforming Mindset and Energy for Sustainable Success with Rob TraczEpisode Summary:
In this episode of The Mindful Living Podcast, host Sana sits down with Rob Tracz, founder of Prime Performance Coaching, to explore how intentional consumption can lead to transformative success. Rob dives deep into how the things we consume—whether food, media, or even relationships—impact our energy, productivity, and mental clarity. He discusses the concept of “digital nutrition” and emphasizes the importance of consuming mindfully to maintain a balanced mindset. With practical strategies for shifting from burnout to breakthrough, Rob shares a unique approach to sustainable success that goes beyond the traditional hustle culture.
About...2024-11-1218 min
Ple^sure PrinciplesCultivating Resilience for Personal Growth and Wellness - Rob TraczJoin us for an engaging exploration into the transformative power of resilience with our esteemed guest, Rob Tracz, a mental and physical well-being expert. Ever wondered how sensuality ties into deeper connections through vulnerability? Or how to balance the scales of mental and physical resilience to thrive amidst life's inevitable stressors? Rob unravels these intriguing concepts, shedding light on the subtle art of maintaining resilience without succumbing to burnout. He challenges conventional beliefs, highlighting the overlooked importance of community and social support in achieving lasting success. This episode promises a fresh take on how resilience isn't just about enduring...2024-11-0815 min