Shows
Surviving the Side HustleE145 - Freedom to Shift: How Dr. Moe Helps High Achievers Escape Overload & Reclaim Their HealthIn this episode of Surviving the Side Hustle, Rob sits down with Dr. Maureen “Moe” Gibbons — physician, entrepreneur, lifestyle medicine expert, and author of the new book Freedom to Shift.Dr. Moe specializes in helping high achievers trade burnout for bandwidth through systems, biology, boundaries, and intentional living. After spending 15 years in emergency medicine, completing seven Ironmans, and battling long-term weight and health challenges, she discovered the hard truth:You can’t hustle your way out of poor health.Now she’s on a mission to help peopl...
2025-12-2346 min
Food 101Food 101, now in its fifth season, features Rob Tracz as a special guest, sharing his passion for one of the most versatile and foundational ingredients in the culinary world—eggs. In this episode, Rob Tracz explores why eggs hold a central place in global cuisine, from simple comfort dishes to refined culinary techniques, highlighting their nutritional value, adaptability, and timeless appeal. The conversation brings fresh perspective to an everyday ingredient, revealing how creativity, technique, and respect for basics can transform eggs into extraordinary dishes that connect culture, nourishment, and flavor.Food 101, now in its fifth season, features Rob Tracz as a special guest, delivering an engaging and flavorful conversation centered on one of the most humble yet powerful ingredients in the culinary world—eggs. In this episode, Rob Tracz shares why eggs are a cornerstone of both home cooking and professional kitchens, exploring their unmatched versatility across cultures, cuisines, and techniques, from simple breakfasts to refined gourmet creations. The discussion highlights how eggs teach essential culinary principles such as timing, temperature, texture, and balance, while also emphasizing their nutritional value and accessibility. By elevating an everyday ingredient through passion, crea...
2025-12-2023 minSurviving the Side HustleE143 - From Science to Stage: How Mo Salami Redefined SuccessIn this episode of Surviving the Side Hustle, Rob sits down with Mo Salami — a scientist turned global speaker who walked away from a high-paying pharmaceutical career to pursue a life of purpose, service, and personal development.Mo’s story begins in a world where academic achievement defined success. After earning multiple science degrees and securing a prestigious role, he found himself working 16-hour days, exhausted and unfulfilled. Everything changed in a London bookstore when he stumbled upon The Success Principles by Jack Canfield — a single moment that became his catalyst into mindset work, personal develo...
2025-12-1649 minSurviving the Side HustleE142 - Lessons from Meredith & Craig: Relationship Advantages for Side HustlersIn this recap of Surviving the Side Hustle, Rob dives into the key lessons from his conversation with Meredith & Craig — a husband-and-wife duo who turned their marriage into the foundation for a thriving coaching business.After leaving corporate careers, stumbling through real estate, and facing financial stress, they discovered their true gift wasn’t in properties — it was in people, connection, and partnership. Today they help couples strengthen communication, deepen trust, and build unstoppable momentum together.This episode explores how aligned relationships fuel growth, energy, clarity, and confidence — not just at home, but in busin...
2025-12-1210 minSurviving the Side HustleE141 - How to Build a Marriage That Fuels Momentum with Meredith & CraigIn this episode of Surviving the Side Hustle, Rob and Greg sit down with Meredith and Craig, a couple from Prince Edward Island who walked away from comfortable corporate careers to build a life and business together.After being asked to move across the country, facing a serious illness in the family and stumbling through a real estate venture that drained their energy, they realized something important:They were great at the corporate game, but completely out of alignment with the life they actually wanted.Through personal growth, hard conversations and a lot...
2025-12-0946 minSurviving the Side HustleE140 - Lessons from Quinn Magnuson: Unlocking Sustainable SuccessIn this episode of "Surviving the Side Hustle," host Rob Tracz sits down with Quinn Magnuson, a former professional football player turned leadership and performance coach. They explore the transformative power of focusing on effort over results. Quinn shares his journey from the CFL to the boardroom, emphasizing the importance of resilience, grit, and creating environments that prioritize psychological safety. Discover how shifting your focus from outcomes to effort can ignite motivation, build resilience, and sustain long-term performance. Tune in to learn how to control the controllables and thrive in any environment.
2025-12-0512 min
Cosmic ConfluenceCan You Create Your Own Luck In Business And Life With The LUCK Framework ? Featuring High Performance Coach Rob TraczOn this episode of Cosmic Confluence with Sana we unpack the myth of being “just lucky” and turn it into an actual operating system for your life and business. High performance coach and keynote speaker Rob Tracz breaks down his LUCK framework. Leverage your uniqueness. Understand your audience. Collaborate often. Keep showing up. You will hear how preparation, clarity and real human connection quietly stack the odds in your favor so you stop waiting for a miracle client or viral moment and start engineering your own opportunities. If you have ever looked at someone’s big break and thought “why not...
2025-12-0222 minSurviving the Side HustleE139 - From Gridiron to Boardroom: Quinn's Inspiring JourneyEpisode Summary:In this episode of Surviving the Side Hustle, Rob sits down with Quinn Magnuson — a former professional football player turned leadership and performance coach who now leads the Effort Over Results movement.From growing up in poverty and battling a “world’s out to get me” mindset, to competing for Team Canada and eventually becoming a business owner and coach, Quinn’s story is one of resilience, grit, and perspective. He’s lived the highs of chasing greatness — and the burnout that comes with measuring success only by outcomes.Now, Quin...
2025-12-0251 minSurviving the Side HustleE138 - Lessons from Scott Maderer: Mastering Time, Money, & MindsetEpisode Summary:In this week’s recap of Surviving the Side Hustle, Rob unpacks his powerful conversation with Scott Maderer — a stewardship coach, author, and host of the Inspired Stewardship Podcast.Scott turned burnout, financial chaos, and even suicidal thoughts into a purpose-driven mission: helping Christian men and couples master their time, money, and mindset so they can live out their calling without burning out.This episode dives deep into what it really means to steward your time, talent, and treasure, and why the secret to s...
2025-11-2811 minSurviving the Side HustleE137 - From Financial Crisis to Coaching Others: Scott Maderer Shares His JourneySummaryIn this episode of Surviving the Side Hustle, Rob Tracz interviews Scott Maderer, a stewardship coach who helps Christian men and couples master their time, talent, and treasure. Scott shares his journey from various careers to coaching, emphasizing the importance of communication styles, leadership, and understanding client needs. He discusses the difference between coaching and consulting, the significance of psychographics in connecting with clients, and offers valuable advice for entrepreneurs looking to grow their side hustles.TakeawaysScott Maderer helps Christian men and couples master their time, talent, and treasure.Coaching focuses...
2025-11-2538 min
Launch Point LeaderLife is a Gym | Rob Tracz | A Wise and Happy Life PodcastIn this inspiring episode of A Wise and Happy Life, host Bob Martin welcomes Rob Tracz — strength coach, high-performance mentor, and host of Surviving the Side Hustle. Rob shares how lessons from the weight room became the foundation for his personal and professional transformation.
After years of burnout, 17-hour workdays, and the loss of his father, Rob realized that true strength isn’t measured in pounds lifted but in the resilience, reflection, and courage to change course. Together, Bob and Rob explore the power of “showing up,” finding balance, and building emotional and mental fitness as intentionally as physi...
2025-11-2434 min
Inspired StewardshipInterview with Rob Tracz About Stewardship of Body and SoulIn today's #podcast episode, I interview Rob Tracz. I ask Rob about how his coaching helps entrepreneurs grow. Rob also shares how he sees the relationship between our health and mindset. I also ask Rob to share the connection between faith and fitness. Want to be a guest on Inspired Stewardship? Send Scott Maderer a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/scottmaderer Show Notes and Resources.
2025-11-2436 minSurviving the Side HustleE136 - Lessons from Bob Martin: From Miami's Chaos to Mindful ClarityIn this episode, Rob Tracz recaps his conversation with Bob Martin, a former lawyer turned wellness professor and meditation teacher. Bob shares his journey from the chaotic lifestyle of Miami's criminal courts to a life of mindfulness and wisdom. TakeawaysTiming is everything; success comes when you learn to sense the right moment.Retreat isn't a weakness; it's wisdom to recharge and regain clarity.Intuition plus rationality equals real insight.Bob Martin's journey from Miami's chaos to mindfulness.The importance of aligning with the right timing in life.Self-care is a necessity, not a...
2025-11-2111 min
Inner SkilledThe Hidden Cost of Hustle Culture: Strength Coach Rob Tracz's Wake-Up CallIn this heartfelt conversation, high-performance coach Rob Tracz shares his journey from an overworked strength & conditioning coach (12–15 hour days, 7 days a week for years) to becoming a “Prime Performer” coach for young entrepreneurs and side-hustlers. Rob opens up about the personal cost of hustle culture — deteriorating health, lost relationships, and missing precious time with his father during his final months with pancreatic cancer.Through these hard lessons, Rob discovered that true success isn’t more money or hours worked — it’s living in alignment with your deepest core values, cultivating self-awareness, and building a life that still has room...
2025-11-1839 min
Kultivation with Kevie: Stories, Nostalgia and EmpowermentLook Good, Feel Good, Do Great Things w/ High-Performance Coach Rob Tracz | Next Level Voices Ep. 22 | #TransformationTuesdaysWelcome to Episode 22 of the Next Level Voices Series on Kultivation w/ Kevie!In this powerful conversation, I sit down with Rob Tracz—coach, speaker, and founder of Prime Performance Coaching—to explore what it truly means to break out of “robot mode” and step into a fulfilling, balanced, purpose-driven life. Rob shares how years of overworking, emotional shutdown, and personal loss pushed him toward a major awakening.We dive deep into burnout, stagnation, resilience, and the mental shifts entrepreneurs need to build momentum and live fully. Rob breaks down his Look Good → Feel Good → Do Great Thi...
2025-11-1833 minSurviving the Side HustleE135 - From Criminal Defense to Mindful Living: Bob Martin's Art of Timely ActionIn this episode, Rob Tracz interviews Bob Martin, a former high-powered criminal trial lawyer turned mindfulness mentor. Bob shares his transformative journey from the chaotic world of Miami's cocaine cowboy era to embracing mindfulness and meditation. He discusses the importance of timing in life decisions, the wisdom of the I Ching, and the challenges of maintaining intuition in a modern, technology-driven society. Bob emphasizes the significance of retreating at the right time and how this practice can lead to personal growth and understanding. He also highlights his teaching experiences and the impact he aims to create through his work.
2025-11-1842 minSurviving the Side HustleE134 - Lessons from Gary Chupik: Hesitation Has a PriceIn this episode, Rob Tracz recaps his conversation with Gary Chupik, a mental performance coach with nearly 30 years of experience. They discuss the importance of trusting oneself, the cost of hesitation, and the journey from coping to thriving. Gary shares insights on building confidence through preparation and action, and the concept of whole life excellence.TakeawaysHesitation has a cost in both sports and life.Confidence is built through preparation and proof.Whole life excellence is the ultimate goal.Indecision is still a decision and often costly.Gary Chupik's journey from reluctant leader to coach.The...
2025-11-1409 min
Retrieving Sanity | Mental Health & Recovery from Addictions and TraumasHow to Adjust Your Burnout Graph to Optimize Your Life with Rob TraczSummary
In this episode of Retrieving Sanity, host Keegan Read speaks with performance coach Rob Tracz about his journey from experiencing burnout to helping others navigate their own struggles. Rob shares his personal story of overcoming challenges, the impact of his father's illness, and the importance of recognizing the signs of burnout. He emphasizes the need for self-reflection, community support, and aligning one's work with personal passions to avoid burnout and achieve fulfillment. In this conversation, Rob Tracz and Keegan Read delve into the complexities of burnout, self-reflection, and personal growth. They discuss the importance of recognizing...
2025-11-1356 min
Creating the World's Best Client ExperiencePrime Performance Coaching with Rob TraczJoining Alison is Rob Tracz, a speaker, strategist and coach focused on helping entrepreneurs combat burnout. They discuss his journey from strength coach to business coach and the importance of aligning career with personal values. Rob shares insights on burnout, the power of community through his "Team Triangle" framework, and introduces the "Prime Performance Process" to build resilience and clarity. Their conversation emphasizes that true success is defined by the quality of experiences and connections we create.HIGHLIGHTS:22:45 Navigating Business Challenges32:12 Framework for Client Success33:55 Actionable Strategies for Entrepreneurscon...
2025-11-1341 minSurviving the Side HustleE133 - Mental Performance Mastery: Bridging Crisis to Transcendence with Gary ChupikIn this episode, Rob Tracz interviews Gary Chupik, a mental performance coach with nearly 30 years of experience. They discuss Gary's journey into coaching, the importance of mindset and mental performance in both sports and business, and the frameworks he uses to help clients achieve excellence. Gary shares insights on overcoming stagnation, making decisions, and building trust and confidence. He emphasizes the need for a holistic approach to mental health and personal development, aiming for a transcendent life rather than just coping. The conversation concludes with Gary's aspirations for global impact through his coaching methodologies.Takeaways...
2025-11-1133 minFood 101Food 101, now in its fifth season, features Rob Tracz as a special guest sharing his passion for his favorite food—eggs.Rob TraczGuiding Entrepreneurs to Look Good, Feel Good, and Do Great Things!Today’s guest is Rob Tracz — a high-performance coach, speaker, and creator of the Prime Performance Process, a system that helps driven entrepreneurs and leaders break through stagnation and build sustainable momentum in both life and business.As the founder of Prime Performance Coaching, Rob teaches individuals and teams how to look good, feel good, and do great things by mastering six core principles: Resilience, Intentionality, Clarity, Optimization, Social Influence, and Opportunity Creation.Rob’s work blends storytelling, psycho...
2025-10-2923 min
Healed and ChilledRob Tracz: Performing Without Burning Out — How to Lead, Thrive, and Stay AlignedIn this empowering episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—sits down with Rob Tracz, High-Performance Coach, Speaker, and Creator of the Prime Performance Process.Rob helps entrepreneurs, leaders, and creators break through stagnation, rebuild momentum, and lead with confidence, clarity, and consistency. Through his six principles of sustainable success—Resilience, Intentionality, Clarity, Optimization, Social Support, and Opportunity Creation—he teaches people how to perform at their best without sacrificing their well-being.This episode explores what it really means to achieve sustainable success, how to find fl...
2025-10-1348 min
ObservedaySelf Improvement Month Hacks: Simple Habits With Big Results — Rob Tracz | Ep 76Ever feel like you’re spinning your wheels, trying to “improve” but not really getting anywhere? In this episode, I sit down with coach and entrepreneur Rob Tracz to dig into burnout, self-improvement, and why simply consuming podcasts or books isn’t enough to actually move forward. Rob shares how he broke out of “robot mode” and now helps side hustlers build businesses (and lives) that feel more integrated, not just jam-packed.Listen in to hear Rob’s six principles for sustainable self-improvement, and practical ways to create routines that work for you (not someone else’s checklist). If y...
2025-10-0724 min
Connected Leaders AcademyStop Spinning, Start Winning: How to Generate Momentum – Rob TraczConnected Leaders Academy In a world driven by hustle, hashtags, and highlight reels, it’s easy to mistake movement for progress. But momentum without meaning only leads to burnout. In this inspiring and practical talk, high-performance coach Rob Tracz debunks the myth that success comes from doing more, knowing more people, or being constantly “on.” Instead, he reveals a deeper truth: real momentum begins with clarity and connection. Through powerful personal stories — from EDM festivals and rugby fields to hospital rooms and Yankees games — Rob shares how losing himself in the grind led to a powerful realization: you don’t need more pe...
2025-09-2300 min
Connected Leaders AcademyStop Spinning, Start Winning: How to Generate Momentum – Rob TraczConnected Leaders Academy In a world driven by hustle, hashtags, and highlight reels, it’s easy to mistake movement for progress. But momentum without meaning only leads to burnout. In this inspiring and practical talk, high-performance coach Rob Tracz debunks the myth that success comes from doing more, knowing more people, or being constantly “on.” Instead, he reveals a deeper truth: real momentum begins with clarity and connection. Through powerful personal stories — from EDM festivals and rugby fields to hospital rooms and Yankees games — Rob shares how losing himself in the grind led to a powerful realization: you don’t need more pe...
2025-09-2324 minFood 101Food 101, now in its fifth season, features Rob Tracz as a special guest sharing his passion for his favorite food—eggs.Food 101, now in its flavorful fifth season, welcomes Rob Tracz as a special guest to share his love for one of the world’s most versatile ingredients—eggs. From breakfast classics to gourmet creations, eggs hold a special place in kitchens across cultures, and Rob dives into why they’re his ultimate favorite. Together, we explore not just the taste and texture of eggs, but also their role in tradition, creativity, and everyday cooking. This episode is a celebration of simplicity and comfort, proving that even the humblest ingredient can inspire passion, stories, and unforgettable meals.See Privacy...
2025-09-1823 min
Effort Over Results Podcast | Supporting Leaders in All Walks of Life - One Episode at a TimeEp. 041: How To Find Your Discomfort Zone - Rob TraczIn this episode of the Effort Over Results Podcast, Quinn Magnuson sits down with Rob Tracz—high-performance coach, speaker, and founder of Prime Performance Coaching and TAPS Training.
Rob helps ambitious entrepreneurs, executives, and athletes unlock sustainable success by mastering energy, resilience, and mindset—without burning out. We dive into:
✅ Why consistency is the true game-changer
✅ The difference between hustle and sustainable high performance
✅ How to spot burnout before it takes over
✅ Building systems and habits that actually stick
✅ Why authentic alignment matters more than algorithms
Whether you’re building a busin...
2025-09-1743 min
Journey to the SunnysideHow High Performers Can Fuel Energy Without Burning Out w/ Rob TraczIn Part 2 of my chat with performance coach Rob Tracz, we go from personal story to practical tools. Rob walks us through his JEEP Framework—how to fuel your body, clean up your inputs, and create an environment that actually supports your goals. We get into energy, resilience, alcohol, and why trying to “power through” usually backfires. If you’re done with the all-or-nothing approach and want to feel better while still performing at a high level—this one’s for you.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo...
2025-09-1128 min
Journey to the SunnysideThe Wake Up Call That Changed Everything for Rob TraczRob Tracz is a performance coach to founders, athletes, and high achievers—but he wasn’t always living in alignment. At one point, he was doing 17 client sessions a day, 7 days a week, using alcohol just to shut his brain off. His health was slipping, relationships crumbling, and the hustle culture he thought was helping… was actually hiding what really needed to change. In this episode, Rob opens up about his breaking point, his experience using Sunnyside to bring awareness to his drinking, and the personal story that led him to redefine what success actually looks like. If you’ve been...
2025-09-1023 min
Through the FireThrough the Fire #70 - High Performance Coach, Speaker, and Podcast Host, Rob TraczToday, we're joined by Rob Tracz, a dynamic coach and speaker specializing in helping driven entrepreneurs break through stagnation to achieve holistic success. As the founder of Prime Performance Coaching, Rob guides clients to 'Look Good, Feel Good, and Do Great Things' by blending physical, mental, and emotional strategies that foster resilience, clarity, and peak performance. With a focus on creating awareness and avoiding burnout, Rob's methods empower entrepreneurs to elevate their lives and businesses simultaneously. Get ready for actionable insights and transformative strategies that will help you thrive both personally and professionally.
2025-09-0853 min
Inner LightBreaking Free from Robot Mode: Finding Clarity and Reclaiming Your Inner Light with Rob TraczIn today’s episode of Inner Light, high-performance coach Rob Tracz joins us to unpack the hidden costs of living in “robot mode”—that state of relentless productivity that leaves you successful on paper but disconnected in life. Rob explains how high achievers can escape burnout cycles, set meaningful boundaries, and align their goals with their true values. We explore why clarity is so elusive, how mentorship can accelerate self-awareness, and why slowing down might be the key to real momentum.
If you’ve been busy but unfulfilled, this conversation is your call to step back, recalibrate, and reigni...
2025-08-2817 min
My Podcast StoryHitting 100 Episodes: My Podcast Survival Story Revealed — Rob Tracz | Ep 73If you’re looking to move your podcast from a hobby to a structured side hustle — or even a real business — you’ll get a lot from this conversation with Rob Tracz. We dive right into the practical side of podcasting: how systems, tools, and well-designed processes free up your time for real connection and creativity. Listen in to pick up useful ideas on automating mundane admin tasks (like booking and follow-up) and organizing each episode’s workflow so nothing slips through the cracks.Two things you’ll walk away with:How to automate guest management a...
2025-08-1648 minSurviving the Side HustleE108 - Jordan Calderon Recap: Lessons From College Hustle to Building Sellable BusinessesSend us a textEver wonder why some entrepreneurs can walk away from their businesses with millions while others remain chained to theirs forever? This revealing conversation with Jordan Calderon, two-time exited founder and president of top 100 marketing agency StratDev, challenges everything you think you know about building a sustainable business.Jordan drops a truth bomb that most entrepreneurs never consider: build your business like you plan to sell it, even if that's not your goal. Clean systems, founder independence, and clear transition plans aren't just exit strategies—they're the foundation of a healthy operation. As...
2025-08-1507 min
Sharpen The SpearEmbracing Adversity and Building Resilience with Rob TraczRichard Walsh and Rob Tracz explore embracing discomfort for growth, sharing insights on work-life balance after personal loss. They discuss alternatives to traditional retirement and balancing entrepreneurship with personal life. The conversation delves into subconscious motivators, business leverage, and focus. Rob shares his journey with Prime Performance, highlighting adversity and service in entrepreneurship. They discuss motivation, team culture, and skill expansion, emphasizing recognizing opportunities and business differentiation. The episode concludes with fostering a long-term investment mindset, training grit and resilience, and setting boundaries.
(0:00) Introduction and Embracing Discomfort for Growth
(2:31) Realization after Father's Passing and Work-Life Balance
(5:47) Retirement Alternatives and Balancing...
2025-08-1352 min
Relatable WisdomStop Binge-Listening! Here’s Why You’re Learning Nothing—Rob Tracz | Ep 18In this episode of Relatable Wisdom, I sit down with Rob Tracz, a performance coach and host of Surviving the Side Hustle, to explore how intentional reflection and active learning can transform the way we work and grow . Rob opens by sharing his favorite quote—“You’re not an expert until somebody invites you into their life as one”—and explains how that insight shaped his journey from grinding 17-hour days to focusing on meaningful progress .To connect with Rob, find him on Instagram or LinkedIn by searching “Rob Tracz,” Visit https://robtracz.com...
2025-06-2424 min
No Quit Living PodcastNQL 558 - Rob TraczWelcome to Episode 558 of the No Quit Living Podcast. NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated. Rob Tracz, a pioneer in guiding entrepreneurs from stagnation to "Prime Performance," employs a strategic fusion of coaching and personal development principles for professional success, aiming to unleash the complete potential of...
2025-06-2037 min
The Tom’s Life Lab PodcastEpisode 18: From Burnout to Breakthrough with Rob TraczIn this powerful episode of Life Lab, Tom Emery sits down with performance coach Rob Tracz to explore the journey from hustle-fuelled burnout to founding Prime Performance Coaching. Rob opens up about the emotional and physical costs of overwork, the deeper motivations behind his relentless drive, and how reflection helped him reset. They unpack the pitfalls of hustle culture, the role of resilience, and how embracing discomfort can be a gateway to growth.
Rob now works with entrepreneurs and really driven individuals. His coaching methodology focuses on looking good, feeling good, and doing great things.
...
2025-06-1030 min
Born or MadeEp. 51 - Breaking Robot Mode — Rob Tracz on High Performance Without BurnoutIn this energizing episode of Born or Made, Larry sits down with Rob Tracz, high-performance coach, entrepreneur, and founder of TAPS Coaching, to explore how high achievers can stop running on autopilot and start living—and leading—with purpose.Rob’s mission is clear: help professionals escape “Robot-Mode,” that burned-out, go-through-the-motions grind that kills joy and drains success. Through his work in energy management, resilience training, and social influence strategies, Rob coaches leaders and entrepreneurs to scale their businesses without sacrificing their well-being.Episode Highlights:What “Ro...
2025-06-1047 min
Wisdom JourneyThis 6-Part System Helped Me Break Free from Burnout—Let Me Show You—Rob Tracz I Ep 44In this episode of Wisdom Journey, I sat down with Rob Tracz, a performance coach on a mission to help creators break free from burnout and truly thrive. We dove deep into what burnout really looks like, how to tell the difference between being tired and being truly burnt out, and Rob’s six-part system for sustainable success. We tackled practical ways to build resilience, find clarity, fuel your creativity, and set boundaries so creating doesn’t start to feel like another draining job. My hope is that you walk away with new tools to not only avoid burnout but...
2025-06-0953 minSurviving the Side HustleFrom Tech to Champion: The Ngo Okafor Journey of ResilienceSend us a textEver wonder what it takes to completely transform your life? In this riveting conversation, Rob sits down with Ngo Okafor, a two-time Golden Gloves boxing champion who pivoted from IT professional to renowned fitness entrepreneur after being laid off in New York City.Ngo shares the remarkable story of how he entered the boxing world at 31 years old with zero experience, facing humiliating defeat in his first match only to return and claim championship titles through sheer determination. His mantra—"my 65% will beat your 100%"—encapsulates the work ethic that propelled him from...
2025-06-0437 min
The ThriveWell Journey | Entrepreneurship, Leadership & Life After DisruptionAvoid Burnout: How Entrepreneurs Can Thrive in Business and Life w/ Rob TraczIn this episode, Rob Tracz shares his journey from a strength and conditioning coach to a high-performance coach for entrepreneurs. He emphasizes the importance of resilience, self-awareness, and intentionality in achieving holistic success. Rob discusses the core principles of his coaching program, which include resilience, intentional consumption, clarity, optimization, networking, and opportunity creation. He provides actionable insights on dealing with stagnation and burnout, measuring success, and developing a luck creation mindset. The conversation concludes with Rob offering practical advice for entrepreneurs to thrive in their personal and professional lives.TakeawaysRob Tracz helps...
2025-06-0244 min
The Radical Healing Podcast with Jessica BetancourtWhat is hiding underneath the habit that you want to change? '- with Performance Coach Rob TraczMy guest today is Rob Tracz, a high-performance coach, keynote speaker, and entrepreneur dedicated to helping driven professionals escape ‘Robot-Mode’ and optimize their business and personal success without burnout. As the founder of TAPS - Coaching, he specializes in energy management, resilience training, and social influence strategies, working with entrepreneurs and high-achievers who want to scale their success while improving their health and happiness. Rob’s signature frameworks—provide actionable strategies for long-term growth and fulfillment. He speaks on high-performance habits, personal optimization, and sustainable success for entrepreneurs and leaders worldwide.Join us for our conversa...
2025-05-3033 min
Digital Marketing TherapyAvoiding Burnout By Building Community with Rob TraczAre you feeling overwhelmed, stressed, and on the brink of burnout in your nonprofit work? You're not alone. In this episode, I sit down with Rob Tracz, a personal performance coach dedicated to helping driven individuals achieve success without sacrificing their well-being. Rob shares his powerful journey from severe burnout to becoming a champion for sustainable success. He reveals how his relentless pursuit of “shadow success” led to deteriorating relationships, declining health, and missed opportunities with loved ones. Key Insights on Preventing Burnout Learn practical strategies to recognize and combat burnout: - Identifying earl...
2025-05-2732 min
The Small Business SpotlightFrom Intern to Entrepreneur Rob Tracz's Journey💥 From a Frustrating Internship to a Purpose-Driven Brand: Rob Tracz on Building TAPS Training Ever feel like a rough start means you're doomed to fail? Rob Tracz, founder and CEO of TAPS Training, is living proof that your biggest challenges can become the foundation for your biggest wins. In this episode of Credit Banc's Small Business Spotlight, host Irv Cruz talks with Rob about his journey from strength and conditioning intern to entrepreneur, coach, and supplement brand builder. With zero shortcuts and a lot of persistence, Rob bootstrapped TAPS Training into a multi-faceted business that help...
2025-05-1514 min
To Your Health297. How to Self-Reflect Without Beating Yourself Up with Rob TraczRob Tracz, Personal Performance Coach for high-achievers, joins me to talk about how self-reflection can fuel growth without turning into a self-criticism spiral.We dive into what active reflection actually looks like, how to use it to improve your habits, and why being kind to yourself is key to sustainable success.Rob shares simple questions and techniques to help you reflect with clarity, not judgment—and explains how to build resilience, energy, and focus along the way.If you’re your own toughest critic, this episode will help you shift from beating yourself up t...
2025-04-2143 min
The Infinite Life: Consciousness Raising, Spiritual TransformationMastering Networking and Public Speaking as a Spiritual Entrepreneur with Rob Tracz. S13. Ep 9.Send us a textNetworking doesn't have to be a dirty word. Nor do you have to hang out in the corners of the room, juggling a glass of wine, a handful of business cards and an arancini ball, whilst wondering if you have spinach in your teeth or if your breath stinks. Join us for an enlightening conversation with Rob Tracz who gives Katische an update on the latest in how to promote your business, spiritual or otherwise offline. Oh and you can give those skanky psychic fairs a miss! Update your skills, your mindset a...
2025-04-1843 min
FI for KidsSix Principles for Success in Life and the Journey to FI – with Rob TraczSummaryIn this episode of FI for Kids, host Dominic DeLaquil speaks with Rob Tracz, founder of Prime Performance Coaching, about the importance of guiding children towards financial independence. They discuss Rob's personal experiences with money, the transition to performance coaching, and the holistic approach he uses to help entrepreneurs. Rob shares six core principles for success: resilience, intentionality, clarity, optimization, networking, and luck creation, emphasizing the importance of teaching these concepts to children. The conversation also highlights the significance of communication about money within families and the need for parents to model financial resilience and intentionality...
2025-04-0356 minFI for KidsSix Principles for Success in Life and the Journey to FI – with Rob TraczSummaryIn this episode of FI for Kids, host Dominic DeLaquil speaks with Rob Tracz, founder of Prime Performance Coaching, about the importance of guiding children towards financial independence. They discuss Rob's personal experiences with money, the transition to performance coaching, and the holistic approach he uses to help entrepreneurs. Rob shares six core principles for success: resilience, intentionality, clarity, optimization, networking, and luck creation, emphasizing the importance of teaching these concepts to children. The conversation also highlights the significance of communication about money within families and the need for parents to model financial resilience and intentionality...
2025-04-0356 min
Be JennuineUnlocking Peak Performance with Rob TraczIn this episode, Rob Tracz shares his journey from a challenging childhood to becoming a prime performance strategist. He discusses the importance of self-awareness, personal development, and the pivotal moments that led him to entrepreneurship. Rob emphasizes the significance of core values and how they guide decision-making in both personal and professional life. His story highlights the impact of loss and the lessons learned from it, ultimately inspiring listeners to reflect on their own paths and values. In this conversation, Rob Tracz and Jenn Gray explore the themes of authenticity, resilience, and the importance of personal growth in coaching...
2025-03-1939 min
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsE57 From Awareness to Consumption Control The Road To Greatness with Rob TraczE57 From Awareness to Consumption Control The Road To Greatness with Rob Tracz
Setting goals is one thing. Achieving them is a whole different story!
Rob Tracz is not only guiding others on the path of success, he walks the road himself! Join host Michael Fancher on this episode of The MindFit Method Podcast as he goes deep in conversation with Rob on some of the biggest secrets that he uses to help others (and himself) achieve the goals of their dreams!
From consumption control (and NOT jus...
2025-03-0650 min
THE EMBC NETWORKE57 From Awareness to Consumption Control The Road To Greatness with Rob Tracz!Setting goals is one thing. Achieving them is a whole different story!Rob Tracz is not only guiding others on the path of success, he walks the road himself! Join host Michael Fancher on this episode of The MindFit Method Podcast as he goes deep in conversation with Rob on some of the biggest secrets that he uses to help others (and himself) achieve the goals of their dreams!From consumption control (and NOT just food) to the ultimate power of being aware of yourself, Rob details some of the most successful ways individuals can...
2025-03-0650 min
The Mindset Cafe176. Guest: Rob Tracz - Decoding Shadow SuccessSend us a textOur episode features performance coach Rob Tracz, who shares powerful insights on overcoming burnout, achieving clarity, and maintaining a healthy balance in life and work. Rob emphasizes understanding personal motivations, strategic networking, and the significance of self-reflection for entrepreneurs striving for success.• Introduction to Mindset Cafe and Rob Tracz• Rob's journey from burnout to performance coaching • Importance of clarity and self-awareness in entrepreneurship • The concept of shadow success and the Pirate's Flag framework • Building additional revenue streams effectively • The role of networking in creating meaningful connections • Creating lu...
2025-02-1242 min
More than a Few Words#1120 Avoiding Burnout with Rob TraczIf you’re like me, you’ve probably found yourself working so hard on your business that burnout feels inevitable. That’s why I was excited to talk with Rob Tracz, a performance coach who helps entrepreneurs transition from burnout to breakthrough. With his holistic Prime Performance Coaching framework, Rob tackles the physical, mental, and emotional hurdles entrepreneurs face. Together, we unpacked strategies for navigating burnout, building resilience, and sustaining success.
3 Key Insights from the Conversation
Avoiding Burnout Starts with Awareness
Rob shared that the first step in overcoming burnout is recognizing where you are on your j...
2025-02-0610 min
Mind Over Matter: Podcast4 Steps to Create Clarity & Purpose in Life with Rob TraczEpisode 673 - In this powerful episode, I sit down with Rob Tracz to dive deep into the power of a growth mindset, the importance of daily disciplines, and how mindfulness and awareness shape our success. But the biggest takeaway? Rob shares his FLAG framework—a simple yet transformative four-step method to create clarity and live with purpose.
Connect with Rob Tracz: RobTracz.com
@robtracz
To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com
2025-02-0533 min
Walk 2 Wealth"From Hustle to Balance: Secrets to Winning in Life and Business w/ Rob TraczSend us a textIn this episode, I bring back my good friend Rob Tracz for an in-depth conversation on pivoting in business, finding clarity in your goals, and the power of communication. Rob, a seasoned personal development coach, shares his journey of transitioning from personal training to coaching entrepreneurs on breaking through burnout and building meaningful relationships.We discuss:The challenges of pivoting your career and staying aligned with your vision.How to know when it’s time to invest in coaching and mentorship.The art of balancing personal life with professional growth.Wh...
2025-02-0150 min
Lets Have This ConversationHelping Driven Entrepreneurs Break Through Stagnation to Achieve Holistic Success with: Rob TraczAmerican workplaces face a significant worsening issue:
burnout and poor employee well-being. According to Mercer, over 80% of
employees are at risk of burnout in 2024. A primary reason is that many
employees do not feel valued meaningfully. Gallup found that 75% of employees
experiencing diminished well-being feel underappreciated and consider leaving
their jobs. Moreover, recent research from OnePoll indicates that 50% of
American workers have left a position due to feelings of undervaluation. This
highlights a stark appreciation gap, a major contributor to the decline in
employee well-being today.
According to the Gallup Wellbeing Index, 45% of
entrepreneurs report f...
2024-12-1237 min
The Therapy Business PodcastBreaking Free from the Burnout Trap with Rob TraczJoin us for an illuminating conversation with Rob Tracz, an international speaker and personal growth strategist, who opens up about his journey from relentless workaholic to a more balanced entrepreneur. Rob shares the easily overlooked signs of burnout, such as feeling isolated and emotionally unstable, and how they can silently sabotage your success. He challenges the all-too-common belief that another client is the key to happiness and success, sharing how this mindset can cost you precious moments with loved ones and deteriorate your mental and physical health.Get in touch with Rob:LinkedIn: www...
2024-12-1127 min
Direct or DetourRob Tracz: Breaking Through Stagnation to Achieve Holistic SuccessIn this episode of Direct or Detour, we sit down withRob Tracz, a dynamic coach and speaker dedicated to helping drivenentrepreneurs break through stagnation and achieve holistic success. As thefounder of Prime Performance Coaching, Rob empowers his clients to "LookGood, Feel Good, and Do Great Things" by integrating physical, mental, andemotional strategies that foster resilience, clarity, and peak performance.Rob shares insights into how entrepreneurs can avoid burnoutand elevate both their personal lives and businesses simultaneously. Tune in
2024-11-2722 min
The Mindful JourneyIntentional Living: Unlocking Holistic Success with Rob TraczIn this inspiring episode of The Mindful Journey, host Sushmitha Sai dives into the transformative world of intentional living with performance coach Rob Tracz. Rob shares actionable insights on consuming mindfully, balancing productivity with self-care, and fostering meaningful relationships. From the concept of intentional consumption to practical tips for overcoming burnout, this episode is a treasure trove of wisdom for entrepreneurs and anyone striving for a fulfilling life.
About the Guest:
Rob Tracz is a renowned performance coach specializing in helping entrepreneurs break through stagnation and achieve holistic success. With a focus...
2024-11-1610 min
MacpreneurUsing Numbers on Mac to Help Solopreneurs be Fit and Healthy with Rob TraczIn this episode, you'll learn from dynamic coach and speaker Rob Tracz, who specializes in helping driven entrepreneurs achieve holistic success. Rob shares his journey from strength and conditioning to coaching solopreneurs, revealing the Apple products and apps he relies on to streamline his business. Show notes and video version at: https://macpreneur.com/episode123Connect with Rob:https://www.robtracz.comhttps://www.instagram.com/robtraczHighlights:[00:00...
2024-11-1418 min
Your Spectacular LifeRob Tracz, Prime Performance CoachingRob Tracz is a dynamic coach and speaker specializing in helping driven entrepreneurs break through stagnation to achieve holistic success. As the founder of Prime Performance Coaching, Rob guides clients to 'Look Good, Feel Good, and Do Great Things' by blending physical, mental, and emotional strategies that foster resilience, clarity, and peak performance. With a focus on creating awareness and avoiding burnout, Rob's methods empower entrepreneurs to elevate their lives and businesses simultaneously. For more information, visit https://survivingthesidehustle.com.
2024-11-1424 min
Mind Over MatterThe Power of Intentional Consumption: Transforming Mindset and Energy for Sustainable Success with Rob TraczEpisode Summary:
In this episode of The Mindful Living Podcast, host Sana sits down with Rob Tracz, founder of Prime Performance Coaching, to explore how intentional consumption can lead to transformative success. Rob dives deep into how the things we consume—whether food, media, or even relationships—impact our energy, productivity, and mental clarity. He discusses the concept of “digital nutrition” and emphasizes the importance of consuming mindfully to maintain a balanced mindset. With practical strategies for shifting from burnout to breakthrough, Rob shares a unique approach to sustainable success that goes beyond the traditional hustle culture.
About...
2024-11-1218 min
Ple^sure PrinciplesCultivating Resilience for Personal Growth and Wellness - Rob TraczJoin us for an engaging exploration into the transformative power of resilience with our esteemed guest, Rob Tracz, a mental and physical well-being expert. Ever wondered how sensuality ties into deeper connections through vulnerability? Or how to balance the scales of mental and physical resilience to thrive amidst life's inevitable stressors? Rob unravels these intriguing concepts, shedding light on the subtle art of maintaining resilience without succumbing to burnout. He challenges conventional beliefs, highlighting the overlooked importance of community and social support in achieving lasting success. This episode promises a fresh take on how resilience isn't just about enduring...
2024-11-0815 min
Freedom Nation PodcastEscaping Robot Mode: How Rob Rob Tracz Transformed His Life and Now Coaches High PerformersIn this episode of the Freedom Nation Podcast, host Jeff Kikel interviews Rob Tracz, a coach who helps high achievers break free from "robot mode"—the state of being hyper-efficient but disconnected from life. Rob shares his journey from working non-stop in the fitness industry, even through personal hardships, to finding a new path that allowed him to balance his personal and professional life. Now, Rob helps others avoid burnout and find clarity, purpose, and true freedom in their lives.Key Takeaways:• Overcoming Burnout and Rediscovering Purpose: Rob shares how he grew up moving from plac...
2024-11-0526 min
The Strength ConnectionEp 263 Rob Tracz: Build Unstoppable ResilienceWelcome to the Strength Connection Podcast!In the 263rd episode, I connect with Rob Tracz, founder of Prime Performance Coaching.Rob has a unique system of blending physical, mental, and emotional strategies that foster resilience, clarity, and peak performance. With a focus on creating awareness and avoiding burnout, Rob's methods empower entrepreneurs to elevate their lives and businesses simultaneously.Resilience, intentional consumption, and the power of communication and networking…all in this great conversation.
2024-10-1547 min
Finding PurposeEp. 25 - Rob Tracz on Mental Toughness, Taking Action, and Finding PurposeIn this episode of The Finding Purpose Podcast, Adam sits down with Rob Tracz, founder of TAPS Training and a performance coach dedicated to helping others become the best versions of themselves—physically, mentally, and emotionally. Rob's journey from a young boy dealing with his parents' divorce to becoming a sought-after coach is filled with resilience, personal growth, and the power of community. He shares stories from his early days in sports, the pivotal moments that shaped his life, and the importance of discipline, intentional consumption, and building a support system. Rob dives deep into his six gu...
2024-10-0856 min
Great Dad Talks116. Building Resilience and Avoiding Burnout with Rob TraczWelcome back to Great Dad Talks Resilience! In this episode, we dive deep into resilience and how dads can build and model it for their kids with our special guest, Rob Tracz. Rob, a coach specializing in helping entrepreneurs combat burnout, shares his personal journey and expert insights to help you navigate the pressures of work and home life.Rob shares his personal journey and insights on building mental and physical resilience, along with practical tips to enhance energy, motivation, and overall well-being. Whether you're a dad navigating work-life balance, an entrepreneur, or anyone...
2024-09-2626 min
Healthy Mind, Healthy LifeMastering Work-Life Balance: Insights from Rob TraczIn this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty dives into the ever-relevant topic of work-life balance. Avik is joined by Rob Tracz, an exceptional coach and speaker specialising in helping entrepreneurs break through stagnation and avoid burnout. Rob shares his unique blend of physical, mental, and emotional strategies that empower individuals to thrive both in their business and personal lives. Tune in for actionable insights that can help you align your ambitions with your well-being.
About the Guest
Rob Tracz is the founder of Prime Performance Coaching. He is a renow...
2024-09-2123 minHealthy Mind, Healthy LifeMastering Work-Life Balance: Insights from Rob TraczIn this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty dives into the ever-relevant topic of work-life balance. Avik is joined by Rob Tracz, an exceptional coach and speaker specialising in helping entrepreneurs break through stagnation and avoid burnout. Rob shares his unique blend of physical, mental, and emotional strategies that empower individuals to thrive both in their business and personal lives. Tune in for actionable insights that can help you align your ambitions with your well-being.
About the Guest
Rob Tracz is the founder of Prime Performance Coaching. He is a renow...
2024-09-2123 min
The Mindful LivingFrom Burnout to Breakthrough: Strategies for Entrepreneurial Resilience with Rob TraczEpisode Summary:
In this episode of The Mindful Living podcast, host Sana sits down with Rob Tracz, founder of Prime Performance Coaching, to discuss strategies for transitioning from burnout to breakthrough. Rob shares his personal journey of overcoming burnout as a strength and conditioning specialist and evolving into an entrepreneurial coach. The episode covers actionable insights on resilience, intentional self-care, and how to balance personal and professional life. Rob introduces the "Resilience Matrix" as a powerful framework for entrepreneurs to handle challenges, optimize their performance, and thrive without burning out.
About the Guest:
Rob Tracz is...
2024-09-1324 min
The Elisha ShowUnlocking Your Full Potential: The Six Principles to Elevate Your Life and Business | Rob TraczIn this episode, we're thrilled to be joined by Rob Tracz, a renowned coach and speaker with a deep passion for helping driven entrepreneurs break through plateaus and achieve lasting success across every facet of their lives.
As the visionary founder of Prime Performance Coaching, Rob has built a reputation for empowering individuals to "Look Good, Feel Good, and Do Great Things."
His approach is rooted in a comprehensive blend of physical, mental, and emotional strategies that enhance resilience, clarity, and overall performance.
Rob’s expertise goes beyon...
2024-09-1120 min
Personal Development Trailblazers PodcastShifting from Stagnation to Action with Rob Tracz
Welcome to the Personal Development Trailblazers Podcast! In this episode, we’ll explore actionable insights and transformative strategies that will help you thrive both personally and professionally.
Rob Tracz is a dynamic coach and speaker specializing in helping driven entrepreneurs break through stagnation to achieve holistic success. As the founder of Prime Performance Coaching, Rob guides clients to 'Look Good, Feel Good, and Do Great Things' by blending physical, mental, and emotional strategies that foster resilience, clarity, and peak performance.
With a focus on creating balance and...
2024-09-1118 min
Seeds of Sunshine - A mother-daughter podcastBeing Intentional to Achieve Success with Coach Rob TraczSeason 2, Episode 97Join your hosts Carmen and Sophia Micsa to learn from our guest Rob Tracz how intentionality is the key answer to our being successful in life and business. Rob Tracz, a distinguished international speaker and transformative coach, a pioneer in guiding entrepreneurs from stagnation to "Prime Performance," employs a strategic fusion of coaching and personal development principles for professional success, aiming to unleash the complete potential of ambitious professionals. As CEO of TAPS - Coaching and the visionary creator of "Prime Performance: Path to the Ideal Entrepreneurial Lifestyle," Rob's innovative methodology systematica...
2024-09-0626 min
Phantom Electric GhostPEG Podcast With Rob Tracz: Guiding Entrepreneurs to Look Good, Feel Good, and Do Great Things!PEG Podcast With Rob Tracz: Guiding Entrepreneurs to Look Good, Feel Good, and Do Great Things!
“Unlocking Your Full Potential: The Six Principles to Elevate Your Life and Business"
Today, we're joined by Rob Tracz, a dynamic coach and speaker specializing in helping driven entrepreneurs break through stagnation to achieve holistic success. As the founder of Prime Performance Coaching, Rob guides clients to 'Look Good, Feel Good, and Do Great Things' by blending physical, mental, and emotional strategies that foster resilience, clarity, and peak performance. With a focus on cr...
2024-09-0458 min
BizBlendBuilding Resilience and Breaking Stagnation: Insights from Rob TraczIn this episode of BizBlend, host Rima interviews Rob Tracz, founder of Prime Performance Coaching. Rob shares his journey from a collegiate strength and conditioning coach to a successful entrepreneur and coach. He emphasizes the importance of building resilience through physical and mental challenges and introduces his “Resilience Matrix” and “Pirate Flag” frameworks. These frameworks help entrepreneurs balance their workload and personal life, avoid burnout, and achieve sustained success. Rob also shares a success story of a client named Abby, who transformed her life and career through his coaching principles.
Key Takeaways:
Resilience Building:
Physical and mental resilience are crucial for hand...
2024-09-0221 minSurviving the Side HustleBalancing Productivity and Personal Growth: Rob's Take on Mastering Time Management and Building Your BrandSend us a textUnlock the secrets to professional growth and time management in this episode featuring the dynamic Guelory Brutus-Smith as he takes the interviewer’s seat. Guelory challenges me with questions that peel back the layers of my journey, motivations, and the influential role of competitive coaches and friends. Expect to gain actionable insights on prioritizing revenue-generating tasks and balancing personal relationships, why celebrating milestones like Jeffrey Seitz’s incredible weight loss and career achievements is crucial, and how to stay relentlessly focused on your goals.Are you struggling to maximize productivity or mana...
2024-07-1729 min