Shows
The Happy Healthy Life PodcastEp. 130 - The Science of Cravings: How Hormones and Gut Health Influence Your DietWelcome to Episode 130 of the Happy Healthy Life Podcast! Join your hosts, Rob and Randy, as they dive into the fascinating world of food cravings. Have you ever wondered why you crave sweets, late-night snacks, or comfort foods, even when you know better?In this episode, we break down the science behind cravings and reveal that it’s not just about willpower—it's about hormones, your gut health, and your body's metabolism. Rob shares his personal journey with sugar addiction, including his hilarious ice cream binge, while Randy discusses the impact of metabolic hormones like insulin and cortisol on your...
2025-09-0544 minThe Happy Healthy Life PodcastEp. 129 - Blue Zones and Beyond: Debunking Myths About Diet and LongevityWelcome to the Happy Healthy Life podcast! In this fun and unfiltered episode, hosts Rob and Randy dive into rapid-fire questions, share travel stories, and reveal some surprising truths about their health journeys.Join us as we discuss our favorite foods, secret indulgences, and the weirdest health hacks we've tried. From steak and pizza to nachos and Reese's Peanut Butter Cups, we explore our culinary preferences and the memories tied to them.We also tackle some intriguing health topics, including the myths surrounding cholesterol, the benefits of real food, and the importance of intention in nutrition. Plus, we answer...
2025-08-2956 minThe Happy Healthy Life PodcastClean Truths: A Personal Journey Pt. 3In this episode of the Happy Healthy Life Podcast, hosts Rob and Randy discuss the importance of metabolic health, the impact of nutrition and daily routines on overall wellness, and the significance of friendship in health journeys. They explore biohacking, the role of real food in nutrition, and share personal experiences and insights on maintaining a healthy lifestyle. The conversation also touches on emotional health, grief, and the importance of community support.
2025-08-2627 minThe Happy Healthy Life PodcastEp. 128 - The Weight Loss Hormone Story, Part 2: GLP-1, Hunger Switches & Natural BalanceIn this episode of The Happy Healthy Life, Rob and Randy continue the hormone weight loss story by spotlighting GLP-1 — your brain’s hunger thermostat — and showing how your body’s “cast of characters” all work together. You’ll discover how insulin, glucagon, cortisol, leptin, and your hunger neurons influence cravings, why processed foods trick your brain into overeating, and how natural plant compounds can support GLP-1 for lasting balance. Rob and Randy also reveal the GLP-1 + FGF21 “tag-team” that controls appetite and fat burning, plus the Happy Healthy solution for breaking free from the GLP-1 drug treadmill.What You’ll Learn...
2025-08-2247 minThe Happy Healthy Life PodcastClean Truths: A Personal Journey Pt. 2In this episode of the Happy Healthy Life Podcast, hosts Rob and Randy, along with guest Alexandra O'Brien, delve into the complexities of health and wellness, emphasizing the importance of metabolic health, the challenges posed by the medical system, and the wisdom gleaned from blue zones. They discuss the significance of understanding one's metabolism, the role of nutrition in healing, and the need for a supportive community in navigating health challenges. The conversation also highlights the misconceptions in the wellness community and the importance of taking personal responsibility for one's health.
2025-08-1935 minThe Happy Healthy Life PodcastClean Truths: A Personal Journey Pt. 1In this episode of the Happy Healthy Life Podcast, hosts Rob and Randy share their personal journeys, focusing on Randy's battle with late-stage cancer and the transformative power of friendship, mindset, and alternative healing. They discuss the philosophy of health, the importance of removing interference in the body, and the role of spirituality in healing. The conversation emphasizes that health is a personal journey and that individuals have more agency over their health than they often realize.
2025-08-1232 minThe Happy Healthy Life PodcastEp. 125 - Longevity, Laughter & Lard: What a Sardinian Village Taught Us About Living to 100 and Beyond Pt. 2In Part 2 of our unforgettable Blue Zone journey, we go deeper into the magic of Sardinia—not just what people do to live longer, but how they live.In this episode, Rob and Randy share intimate moments from the Seulo Village celebration, including laughter, wine, dancing, and heartfelt connection with people in their 80s, 90s, and beyond.You’ll also hear about our hike with Giovanni, where he showed us how the land is their medicine cabinet, and our time with Antonio, who broke down why pig lard (yes, really) is their fat-burning, energy-boosting secret.This...
2025-07-2536 minThe Happy Healthy Life PodcastEp. 124 - Forget the Lights, Gadgets, and Gizmos—This Is How People Are Actually Living to 100 and BeyondIn this special Blue Zone episode of The Happy Healthy Life, Rob and Randy take you deep into the heart of Sardinia—one of the rare places on Earth where people are regularly living to 100 and beyond.But here’s the catch: they’re doing it without tech, trackers, supplements, or diets.We’ll introduce you to Massimo the goat shepherd (yes, he calls his goats by name), Claudio our amazing guide, and the unforgettable Giovanni—90 years old, still hauling wood up steep hills like it’s nothing.In Part 1 of this series, you’ll discov...
2025-07-1840 minThe Happy Healthy Life PodcastEp. 123 - Ignite Your Metabolism: Celebrate a Healthy 4th of July!Welcome to the Happy Healthy Life podcast! In this exciting episode, your hosts Rob and Randy, the Happy Healthy Guys, dive into the summer season and how to supercharge your metabolism while enjoying the festivities of the 4th of July.As we celebrate with burgers, fireworks, and sunshine, we discuss practical tips to ignite your fat-burning potential without sacrificing the delicious foods you love. Discover the importance of getting outside, soaking up the sun, and staying active during the summer months.We also explore the benefits of hydration, the power of real food nutrition, and share some of our...
2025-07-0424 minThe Happy Healthy Life PodcastEp. 122 -Don’t Let Your Metabolism Go on Vacation: How to Travel and Still Burn FatSummer travel doesn’t have to derail your health. In this episode, Rob and Randy reveal how to travel without losing your rhythm—or your results. While most people yo-yo between crash dieting before a trip and overeating during it, you'll discover a better way: training your metabolism to work for you anywhere in the world.They break down the concept of metabolic flexibility and how it lets you enjoy local foods, keep energy high, avoid bloating, and even return home feeling stronger. Learn how to prep your body, protect your gut, support your digestion, and stay in a “th...
2025-06-2742 minThe Happy Healthy Life PodcastEp. 121 - Why You’re Always Tired—and What to Do to Get the Energy You DeserveAre you waking up tired, dragging through the day, or relying on caffeine just to function? You’re not alone—and no, it’s not just stress or aging. In this episode of The Happy Healthy Life, Rob and Randy break down the real, root-level reasons why so many people feel exhausted all the time—and what to do about it.You’ll learn how metabolism, toxic load, nervous system dysregulation, and your environment all contribute to chronic fatigue—and how to start restoring your energy naturally by removing what’s draining you. It’s not about doing more—it’s about s...
2025-06-2050 minThe Happy Healthy Life PodcastEp. 120 - Unlearning Health: The Truth About Biohacking and Healing from WithinWelcome to the Happy Healthy Life Podcast! In this episode, hosts Rob and Randy dive deep into the world of biohacking, exploring whether it has become a religion for some. Fresh from a biohacking conference, they discuss the powerful insights they gained, including the importance of unlearning harmful beliefs about health and returning to the innate healing wisdom within us all.Join them as they share personal stories, including Rob's experience at his nephew's graduation and the significance of a meaningful scripture tattoo. They emphasize that health is not about adding more gadgets or quick fixes but rather about...
2025-06-1346 minThe Happy Healthy Life PodcastEp. 119 From Dieting to Thriving: How to Heal Your Metabolism for GoodWelcome to a special episode of the Happy Healthy Life podcast with your hosts, Rob and Randy! In this episode, we dive deep into the world of fat loss, metabolism, and the transformative journey of healing your body.Join us as we share an inspiring story about Rob's sister, Sarah, who took the leap to join our metabolism program and has already lost 15 pounds in just four weeks! We discuss the common misconceptions surrounding dieting and how our unique approach focuses on creating a sustainable, healthy lifestyle rather than deprivation.Discover the technology behind our system that helps you...
2025-06-0637 minThe Happy Healthy Life PodcastEp. 117: Reset Your Metabolism in 3 Simple Moves Is your metabolism broken—or just misunderstood?In this empowering episode, Dr. Rob and Dr. Randy reveal three simple science-based levers that can help reignite your fat-burning power, boost your energy, and bring your body back into balance: Thermogenesis: Fasted walks + protein-first meals to kickstart your metabolic engine Autophagy & Detox: Strategic fasting, eliminating toxic oils, hydration, and recovery habits Nutrient Density & Satiety: SIFI foods, S.E.R.F. principles, and healthy fats that truly satisfyYou’ll walk away with practical steps you can implement today—no extremes, no guesswork. Take the FREE Metabolism Score Quiz: www.metabo...
2025-05-2347 minThe Happy Healthy Life PodcastEp. 115 From Victim to Victor: How to Empower Your Health JourneyWelcome to the Happy Healthy Life podcast! In this episode, your hosts Rob and Randy dive deep into the often confusing world of health and weight loss. Have you ever felt like you're doing everything right to lose weight, yet nothing seems to work? You're not alone! Today, we pull back the curtain on the real reasons behind weight loss struggles and emphasize the importance of taking full responsibility for your health.Join us as we share highlights from an incredible weekend event in Dallas, where we connected with inspiring individuals and discussed the power of community in achieving...
2025-05-0847 minThe Happy Healthy Life PodcastEp. 114 Reclaiming Your Health: Understanding the True Nature of WellnessIn this episode of the Happy Healthy Life podcast, we, your hosts Rob and Randy, dive deep into the concept of health and longevity, challenging the mainstream medical narrative that often complicates our understanding of well-being. We begin by addressing a common question we received from our listeners: "How can I live a longer, happier, and healthier life without relying on complicated scientific methods or biohacking?"We emphasize the importance of understanding what health truly is. We argue that health is not a complicated concept, but rather a natural state of being that our bodies are designed to achieve...
2025-05-0246 minThe Happy Healthy Life PodcastEp. 112 Rewiring the Brain for Healthy Longevity with Dr. Patrick PorterWhat if your brain held the key to living not just longer—but better? In this episode of The Happy Healthy Life, Rob and Randy welcome Dr. Patrick Porter, founder of BrainTap and pioneer in the field of brain health and neuroplasticity. Together, they dive deep into the hidden impact of chronic stress on aging, and how rewiring your brain may be one of the most powerful ways to boost health, energy, and longevity.You’ll discover how BrainTap’s unique combination of light, sound, and guided meditation supports nervous system regulation, enhances resilience, and helps reverse the we...
2025-04-1845 minThe Happy Healthy Life PodcastEp. 111 - Leafy Lies: We have been Green-Washed…The Other Side of ‘Eat More Vegetables’"What if the veggies you thought were keeping you healthy—like spinach, kale, and broccoli—were actually making you feel bloated, tired, and inflamed? Could the ‘eat more vegetables’ advice be doing more harm than good?"🔍 Show NotesIn this eye-opening episode of The Happy Healthy Life, Rob and Randy pull back the curtain on one of the most sacred cows of modern nutrition: vegetables. Yes, we said it. Not all vegetables are created equal—and some might even be messing with your gut and slowing down your metabolism.You’ll l...
2025-04-1146 minThe Happy Healthy Life PodcastEp. 110 - Grain-Washed: How the Food Industry Fooled You and Wrecked Your Gut“What if everything you’ve been told about grains being ‘healthy’ was a big, fat lie?”In this episode of The Happy Healthy Life, we’re pulling back the curtain on one ofthe biggest nutrition myths of all time: that grains are good for you.Rob and Randy are here to set the record straight on why grains—and their sneakysidekick, gluten—may be behind your digestive issues, stubborn weight, joint pain, andeven brain fog.We break down how we all got grain-washed...
2025-04-0442 minThe Happy Healthy Life PodcastEp. 108 - The Healing Power of Hydrogen Water: Metabolism, Inflammation & Energy with Paul BarattieroCould the water you drink be the key to unlocking faster metabolism, less inflammation, and better energy?In this fascinating episode, Rob and Randy sit down with Paul Barattiero, founder of Echo Hydrogen Water, to explore how molecular hydrogen works in the body and why it might be the missing piece in your wellness journey.Whether you're new to the idea or already curious, this episode gives you the science, stories, and strategies behind hydrogen water’s power to transform your health.You’ll learn:What hydrogen water actually is—and what makes it so...
2025-03-2149 minThe Happy Healthy Life PodcastEp. 106 - The Fats That Are Secretly Slowing Your Metabolism (And Aging You Faster!)Think vegetable oil, fish oil, and nut oils are "healthy fats"? Think again. In this episode, Rob and Randy expose the real metabolic villains—PUFAs (Polyunsaturated Fatty Acids)—and reveal how they’re slowing your metabolism, accelerating aging, and damaging your health. What You’ll Learn: Why PUFAs are unstable and turn into metabolism-wrecking free radicals How these fats cause oxidative stress, inflammation, and premature aging The worst PUFA-packed foods hiding in your diet (even "healthy" ones!) Why fish oil might be harming you instead of helping you The Ferrari vs. Ford Fiesta Metabolism...
2025-03-0737 minThe Happy Healthy Life PodcastEp. 105 - The Truth About Fats: Why You Should Embrace Saturated Fats for a Healthy LifeWelcome to the Happy Healthy Life podcast! In this episode, your hosts Rob and Randy, the Happy Healthy Guys, dive deep into the controversial topic of dietary fats. Have you ever wondered why fats have been vilified over the years? Why were we told to avoid butter and embrace fat-free options?Join us as we unravel the confusion surrounding fats, exploring the historical context of dietary recommendations and the impact of influential figures like Ansel Keys. We discuss the flawed studies that led to the demonization of saturated fats and how this has affected our health today.
2025-02-2837 minThe Happy Healthy Life PodcastEp. 104 - Unlocking Metabolism: The Key to a Happy, Healthy LifeWelcome to the Happy Healthy Life podcast with your hosts, Rob and Randy! In this episode, we dive deep into the often misunderstood world of metabolism and its crucial role in achieving a happy, healthy life.Join us as we explore: The true definition of health beyond just how you feel The common misconceptions surrounding metabolism and weight loss The impact of diet and exercise on your metabolic health How to optimize your metabolism for better energy, libido, and overall well-being The importance of nutrient-dense foods and...
2025-02-2143 minThe Happy Healthy Life PodcastEp. 103 - Breaking Through Limiting Beliefs: Your Path to a Happy, Healthy LifeWelcome to the Happy Healthy Life podcast! In this episode, your hosts Rob and Randy dive deep into the common barriers that hold us back from achieving optimal health and wellness. Have you ever wondered why some people seem to age gracefully while you struggle? We're here to help you break through those limiting beliefs and take charge of your health journey.Join us as we share insights from our recent mastermind event in Fort Lauderdale, Florida, where we launched the Make America Healthy Again (Maha) movement alongside key leaders in holistic health. Discover how to reclaim...
2025-02-1447 minThe Happy Healthy Life PodcastEp. 102 - From Stuck to Unstoppable: Overcoming Health ChallengesWelcome to Episode 102 of the Happy Healthy Life Podcast! Join your hosts, Rob and Randy, as they dive deep into the common struggle of hitting weight loss plateaus and how to break through them.In this episode, we discuss:The importance of having a solid plan for your health journey.Strategies to overcome plateaus not just in weight loss, but in overall health.The impact of stress and toxins on your metabolism.The significance of surrounding yourself with supportive and aspirational individuals.Practical tips for eating real...
2025-02-0742 minThe Happy Healthy Life PodcastEp. 101 - “Biohacking Your Way to Longevity: Simple Habits for a Longer, Healthier Life”In this episode of The Happy Healthy Life, Rob and Randy dive into the profound connection between nature and longevity. They explore how simple habits, inspired by the gifts of God’s creation, can biohack your way to a longer, healthier life. From sunlight to grounding, they’ll share actionable steps to reconnect with nature and reap its health benefits. Whether you’re new to biohacking or a seasoned wellness enthusiast, this episode will inspire you to embrace the natural tools around us for better health and vitality.
Happy Healthy Biohacking Definition: The intentional practice of optimizing your bod...
2025-01-3143 minThe Happy Healthy Life PodcastEp. 100 - Unlocking Your Dream Metabolism: Insights from 100th episode Youtube DescriptionWelcome to the 100th episode of the Happy Healthy Life Podcast with your hosts, Rob and Randy, also known as The Happy Healthy Guys! 🎉In this milestone episode, we dive deep into the future of wellness and tackle a life-changing question: What is the one thing standing between you and the metabolism of your dreams in 2025?Join us as we explore the most relevant health topics trending today, including the risks and benefits of popular weight loss drugs, the misconceptions surrounding health and wellness, and the importance of taking control of your own health journey.
2025-01-2438 minThe Happy Healthy Life PodcastEp. 99 - Debunking Inflammation Myths: The Truth About Anti-Inflammatory DietsIn this episode of the Happy Healthy Life podcast, we, your hosts Rob and Randy, dive deep into the often misunderstood topic of inflammation. We kick off the discussion by acknowledging the common belief that inflammation is the "silent killer" and the widespread notion that simply cutting out sugar can eliminate it. However, we challenge this myth and emphasize the importance of understanding the nuances of inflammation in our bodies.
We express our gratitude to our listeners, both new and long-time supporters, and celebrate the significance of showing up for oneself, especially as we approach our 100th...
2025-01-1736 minThe Happy Healthy Life PodcastEp. 98 - Mindset Matters: Transforming Your Health Journey in 2025Welcome to the Happy Healthy Life podcast! In this episode, hosts Rob and Randy dive deep into the power of mindset and how it shapes our health and happiness. They discuss the importance of believing in your ability to heal and thrive, sharing personal stories of overcoming health challenges through positive thinking and discipline.
Join them as they explore:
The impact of "stinking thinking" on our lives
The power of words and affirmations in shaping our reality
How to shift from a victim mindset to a victor mindset
The...
2025-01-1038 minThe Happy Healthy Life PodcastEp. 97 - Kickstart Your Best Year: Top 5 Things to Stop and Start for a Happy, Healthy 2025Welcome to the Happy Healthy Life podcast! In this episode, your hosts Rob and Randy dive deep into how to make 2025 your best year yet for living a happy and healthy life. They discuss the importance of having a plan and strategy as the years fly by, and share the top five things you need to stop doing to achieve your health goals.
Join them as they explore:
The significance of eliminating toxic relationships that hinder your health journey.
The dangers of consuming industrial seed oils and processed foods.
The impact o...
2025-01-0340 minThe Happy Healthy Life PodcastEp. 96 - Taking Back Your Health: Why Personal Responsibility MattersWelcome to the Happy Healthy Life podcast with your hosts, Rob and Randy! In this episode, we dive deep into the truths and misconceptions surrounding health, particularly focusing on the impact of sunscreen, the benefits of sunlight, and the realities of the medical system.
Join us as we discuss:
The dangers of chemical-laden sunscreens and their effects on our health.
Why sunlight is essential for our well-being and how it contributes to our body's energy production.
The alarming rise in cancer rates and the role of the medical...
2024-12-2042 minThe Happy Healthy Life PodcastEp. 95 - Gut Health During the HolidaysWelcome to the Happy Healthy Life podcast! In this special holiday episode, hosts Rob and Randy dive deep into how to protect your digestive system during the festive season.
Join us as we discuss:
Strategies to maintain a happy, healthy metabolism through the holidays
The importance of gut health and how it impacts your overall well-being
Nutrient-dense foods to focus on, including the benefits of ruminant meats and fermented vegetables
The role of saturated fats and SCT oil in supporting gut health
Signs of...
2024-12-1336 minThe Happy Healthy Life PodcastEp. 94 - Gut Health During the HolidaysWelcome to the Happy Healthy Life podcast! In this special holiday episode, hosts Rob and Randy dive deep into how to protect your digestive system during the festive season.
Join us as we discuss:
Strategies to maintain a happy, healthy metabolism through the holidays
The importance of gut health and how it impacts your overall well-being
Nutrient-dense foods to focus on, including the benefits of ruminant meats and fermented vegetables
The role of saturated fats and SCT oil in supporting gut health
Signs of...
2024-11-2939 minThe Happy Healthy Life PodcastEp. 93 - The Truth About Metabolism: Why Health is the Normal and Disease is the AbnormalWelcome to the Happy Healthy Life podcast! In this episode, hosts Rob and Randy dive deep into the current state of health in America and the importance of understanding metabolic health. They discuss the alarming statistics surrounding metabolic dysfunction and how it relates to chronic diseases like cancer, heart disease, and diabetes.
Join them as they explore the misconceptions about metabolism, the body's natural healing processes, and the need for a shift from treating symptoms to addressing the root causes of health issues. They emphasize the significance of personal responsibility in health and the power of leading...
2024-11-2237 minThe Happy Healthy Life PodcastEp. 92 - Unlearning Myths: Dylan Gamelli on Health, Fitness, and the Power of FatsWelcome to the Happy Healthy Life Podcast! In this episode, hosts Rob and Randy sit down with renowned health and fitness expert Dylan Gamelli. Join us as we dive deep into the world of health, wellness, and the myths surrounding bodybuilding and nutrition.
Dylan shares his personal journey, starting from his early struggles with weight and body image to becoming a trusted voice in the fitness community. He discusses the importance of understanding nutrition, the dangers of steroids and other performance-enhancing drugs, and the misconceptions that many people have about them.
We...
2024-11-1954 minThe Happy Healthy Life PodcastEp. 91 - The Ultimate Guide to Healthy Eating During the HolidaysWelcome to the Happy Healthy Life podcast! In this episode, hosts Rob and Randy, the Happy Healthy Guys, dive into the challenges of maintaining metabolic health during the holiday season.
Join us as we answer common questions about navigating holiday parties, making healthy food choices, and avoiding the pitfalls of unhealthy eating. We share practical tips on how to read food labels, choose quality ingredients, and even how to handle dining out at restaurants.
Discover the importance of planning ahead, being mindful of stress, and incorporating movement into your holiday routine. We also discuss the significance of surrounding yourself...
2024-11-1528 minThe Happy Healthy Life PodcastEp. 90 - The Truth About Metabolism and NutritionWelcome to the Happy Healthy Life podcast! In this episode, your hosts Rob and Randy dive deep into the common myths surrounding health, weight loss, and metabolism. They share their personal journeys, revealing how they navigated the confusing world of dieting and nutrition.
Join them as they tackle popular questions like:
Is losing weight really just about calories in, calories out?
What do Rob and Randy eat to maintain their health?
How does metabolism change as we age, and what does the latest research say?
Discover the truth about...
2024-11-0836 min
Biohacking Beauty: The Anti-Aging Skincare PodcastRob Vasquez and Randy Johns: Hidden Toxins that Destroy Your Skin + What to DoWhen you think about metabolic health, skin health might not immediately come to mind, but they’re more connected than you might think. In this episode, I sit down with Rob Vasquez and Randy Johns, founders of Happy Healthy Life, to explore how metabolism plays a critical role not only in energy levels and resilience but also in how your skin ages and adapts over time.In our conversation, we dig into the ways that modern life—filled with environmental toxins, stress, and often nutrient-poor food—disrupts metabolism and sets the stage for accelerated aging. We also...
2024-11-061h 04The Happy Healthy Life PodcastEp. 88 - "Del Bigtree: The Fight for Medical Freedom and Making America Healthy Again"In this powerful episode of The Happy Healthy Life podcast, we’re honored to have a special guest, Del Bigtree, one of the most influential voices in the medical freedom movement. Del is a journalist, television producer, and founder of the Informed Consent Action Network (ICAN). He’s widely known for his documentary Vaxxed and as the host of The Highwire, where he provides cutting-edge information on health, vaccine safety, and medical transparency.
In today’s conversation, Dr. Rob, Dr. Randy, and Del dive deep into the urgent health issues facing America today, the need for transparency in the heal...
2024-10-0949 minThe Happy Healthy Life PodcastEp. 87 - The Sunscreen Debate: What You Need to Know for Healthy SkinWelcome to this episode of the Happy Healthy Life Podcast with your hosts, Rob and Randy! In today's episode, we dive deep into the top disruptors affecting your longevity and overall health. Ever wondered why some people seem to age faster while others remain vibrant and youthful? We tackle this question head-on and discuss the controversial topic of sunscreen—could it actually be making you age faster?
Join us as we explore:
The impact of environmental toxins on your health
The truth about sunscreen and its potential dangers
Th...
2024-10-0433 minThe Happy Healthy Life PodcastEp. 86 - Creating a Toxic-Free Home: Simple Steps for Better HealthWelcome to the Happy Healthy Life podcast! In this episode, hosts Rob and Randy dive deep into the essentials of maintaining a healthy lifestyle and ensuring longevity. They tackle your burning questions about health, wellness, and the impact of environmental toxins on your body.
In this episode, you'll learn:
The importance of grounding and earthing for your health.
Why you should avoid cooking with certain oils like avocado, grapeseed, and olive oil.
The concept of metabolic flexibility and how to achieve it.
The hidden dangers of environmental toxins in...
2024-09-2732 minThe Happy Healthy Life PodcastEp. 85 - Debunking Cholesterol Myths: What Your Doctor Isn't Telling YouWelcome to another enlightening episode of the Happy Healthy Life Podcast with your hosts, Rob and Randy! In this episode, we dive deep into the controversial topic of cholesterol and debunk the myths that have surrounded it for decades.
Have you ever been told that cholesterol is the enemy of heart health? What if everything you've been taught about cholesterol is not only wrong but could also be dangerous? Join us as we peel back the layers of misinformation propagated by the pharmaceutical and medical industries.
We share a compelling story from a listener who...
2024-09-1339 minThe Happy Healthy Life PodcastEp. 84 - The Science of Stress: How Cold and Heat Can Transform Your Well-BeingWelcome to another episode of the Happy Healthy Life Podcast with your hosts, Rob and Randy! In this special Labor Day edition, we dive deep into the fascinating world of hormetic stress and explore the benefits and risks of cold plunging and heat therapy.
In this episode, we discuss:
Rob's personal experience with a 21-day cold plunge challenge and the unexpected consequences of extreme practices.
The science behind cold plunging and its effects on cardiovascular health, inflammation reduction, and brown adipose tissue activation.
How to safely incorporate cold exposure into your...
2024-09-1027 minThe Happy Healthy Life PodcastEp. 83 - Intermittent Fasting: Benefits, Risks, and the Truth Behind the TrendWelcome to Episode 83 of the Happy Healthy Life Podcast! Join your hosts, Rob and Randy, as they dive deep into the world of health and wellness, cutting through the confusion and misinformation surrounding mainstream medical practices.
In this episode, we explore the popular trend of intermittent fasting, discussing its benefits and potential risks. Are you really getting the results you want, or is it just another expensive habit? We also touch on thermal therapies like infrared saunas and cryotherapy, examining how they can impact your metabolism and overall health.
Additionally, we answer listener questions about...
2024-09-0732 minThe Happy Healthy Life PodcastEp. 82 - The Dark Side of GLP-1 Drugs: Are They the Solution to Obesity?Welcome to another enlightening episode of the Happy Healthy Life Podcast with your hosts, Rob and Randy! In this episode, we dive deep into the current healthcare trends, focusing on the controversial GLP-1 drugs like Ozempic and Wegovy that are being marketed for weight loss.
Join us as we discuss:
The appeal and dangers of these medications
The dark side of the pharmaceutical industry and the push for lifelong drug dependency
The importance of critical thinking in health decisions
Real solutions for achieving metabolic health without relying on drugs
2024-08-2032 minThe Happy Healthy Life PodcastEp. 81 - How to Stay Healthy While TravelingWelcome to the latest episode of the Happy Healthy Life Podcast with your hosts, Rob and Randy, the Happy Healthy Guys! In this episode, we dive into our recent adventures in health and wellness, sharing insights from our travels in July, including our time in Puerto Vallarta and Tulum, Mexico, as well as a retreat in Palm Springs and a self-care retreat in Hawaii.
Join us as we discuss:
The importance of planning ahead to maintain a healthy lifestyle while traveling.
Tips for eating nutrient-dense, real food on the go.
The...
2024-08-1634 minThe Happy Healthy Life PodcastEp. 80 - Real Talk with Rob & RandyIn this special “Real Talk” episode of The Happy Healthy Life podcast, hosts Rob and Randy dive into current trends in health and wellness. They share their insights, personal experiences, and opinions on the latest health topics making headlines today. From new diet fads to innovative fitness routines, Rob and Randy provide a candid discussion that will inform and inspire listeners on their health journeys. Don’t miss this engaging episode full of real talk and practical advice.
Show Notes:
Introduction:
Welcome to the special “Real Talk” episode with Rob and Randy.
Brief overview of the episode’s focus on current h...
2024-06-1824 minThe Happy Healthy Life PodcastEp. 79 - Exploring Breathwork to over come the weight loss roller coaster with Alyse BacineIn this episode of the Happy Healthy Life Podcast, hosts Rob and Randy dive deep into the world of breathwork and trauma healing with expert Alyse Bacine. Alyse shares her journey into breathwork, the physiological and emotional benefits of breathwork, and how it can help improve metabolic health and overall well-being.
Discover the power of conscious connected breathing and how it can expand your capacity for aliveness and healing. Alyse also provides insights on integrating breathwork into your daily routine and the importance of seeking support for deeper emotional healing.
Tune in to learn more...
2024-06-1433 minThe Happy Healthy Life PodcastEp. 78 - A Journey to Healing with Dr. HiluIn this heartfelt and enlightening podcast episode, Dr. Randy had the privilege of reconnecting with Dr. Hilu after 14 years. The episode delves into the remarkable journey of healing and transformation that the host underwent under Dr. Hilu’s care.
Dr. Randy recounts how, faced with a late-stage metastatic melanoma diagnosis and a grim prognosis, he sought out Dr. Hilu’s unconventional approach to healing. Dr. Hilu’s philosophy of treating the person, not just the condition, resonated deeply with Dr. Randy, setting the stage for a unique healing journey.
Through a candid conversation, Dr. Hilu reflec...
2024-06-1434 minThe Happy Healthy Life PodcastEp. 77 - The Power of Thought: Transforming Fear into WellnessHey there, welcome back to the Happy Healthy Life podcast with your hosts Rob and Randy, the Happy Healthy Guys! In this episode, they discuss their experience at Dave Asprey's biohacking conference, sharing insights on biohacking technologies and the importance of creating a healthy biological environment. They also delve into their recent trip to Spain, including a detailed discussion on their blood work analysis by Dr. Hilu
Discover the key takeaways from the conference, insights on stress reduction, and practical tips for improving sleep and overall health. Learn about the importance of thoughts and energy in shaping your reality...
2024-06-0737 minThe Happy Healthy Life PodcastEp. 76 - From Spain to Metabolic Mastery: Transforming Health from WithinIn this episode of the Happy Healthy Life podcast, hosts Rob and Randy share their recent experiences in Spain with Dr. Helu, discussing the importance of advocating for one's health and building a strong metabolic foundation. They reflect on their own health journeys, including overcoming cancer, and emphasize the significance of addressing emotional stress and foundational health principles. The episode also teases upcoming content on metabolic programs and strategies for achieving optimal health. Join Rob and Randy as they delve into the power of healing from within and navigating the next 50 years with vitality and purpose. Don't miss out...
2024-05-3137 minThe Happy Healthy Life PodcastEp. 74 - The Truth About Weight Loss: Debunking Myths and MisconceptionsWelcome to the latest episode of the Happy Healthy Life podcast with your hosts, Rob and Randy! In this episode, we dive deep into answering common health questions, such as how much weight you can expect to lose per week, the impact of diet and exercise on weight loss, and the truth about cholesterol levels when switching from seed oils to animal fats.
Join us as we debunk common health myths and provide valuable insights into achieving a happy, healthy life. Don't miss out on their upcoming metabolism masterclass this Thursday, April 25th, at 2 p.m. Central...
2024-04-2634 minThe Happy Healthy Life PodcastEp. 72 - Shifting Perspectives: Embracing True Health Before It's Too Late"Welcome back to The Happy Healthy Life with your hosts, Rob and Randy. Today, we're diving into a crucial Real Talk segment where we challenge common health misconceptions and discuss the proactive steps we can all take towards achieving and maintaining true health. We're unpacking the common mistakes people make with their health, exploring the mindset shifts necessary for long-term wellness, and offering guidance to anchor your health approach in foundational principles rather than crisis responses.
Episode Outline:
Introduction
Quick welcome and episode overview
The importance of discussing health misconceptions
Segment 1: Programmed for...
2024-04-1635 minThe Happy Healthy Life PodcastEp. 71 - Connection: Nurturing Your Second Brain for Optimal HealthIn this captivating episode, we explore the fascinating world of the gut-brain axis, revealing how the health of our gut microbiome influences not just our physical well-being but also our mental health. Join hosts Rob and Randy as they dive into the science behind the gut-brain connection, discuss the latest research, and offer practical advice for nurturing your gut health to enhance mood, cognitive function, and overall vitality.
Episode Outline:
Introduction
Recap of the previous episode on Short Chain Fatty Acids
Introduction to the concept of the gut-brain connection
Section 1: Understanding the Gut-Brain...
2024-04-1236 minThe Happy Healthy Life PodcastUnlocking Vitality: The Power of Short Chain Fatty Acids and SCT Oil in Your LifeWelcome to The Happy Healthy Life with Rob and Randy! In today's episode, we dive deep into the world of Short Chain Fatty Acids (SCFAs), particularly focusing on butyrate, SCT Oil, and their pivotal roles in maintaining and enhancing our health and metabolism. Join us as we uncover the secrets of these powerful compounds and explore practical tips for incorporating them into your daily life.
Episode Outline:
Section 1: Understanding Short Chain Fatty Acids
Definition and types of SCFAs
Focus on butyrate: The star fatty acid
How and where SCFAs are produced in the body
2024-04-0934 minThe Happy Healthy Life PodcastThe Dangers of Living Life & Health on AutopilotRob and Randy talk about why we society is lost, confused and sicker than ever before!!
2024-03-2937 minThe Happy Healthy Life PodcastBeyond Shame and Blame: A Holistic Approach to Weight LossWelcome to another empowering episode of the Happy Healthy Life Podcast with your hosts, Rob and Randy. Today, we delve into a topic that's been the talk of the town – the ABC special featuring Oprah Winfrey titled "Shame, Blame, and the Weight Loss Revolution." While the show aimed to present solutions for weight loss, it stirred controversy by heavily promoting weight loss drugs like Ozempic, Wegovy, and Mounjaro, raising questions about its intentions.
In this episode, we take a different path. Rather than focusing on quick fixes or pharmaceutical solutions, we explore holistic approaches to weight loss th...
2024-03-2227 minThe Happy Healthy Life PodcastBeyond Ozempic: Natural Paths to Conquer the Obesity Epidemic - Real Talk with Rob and RandyWelcome
to another empowering episode of Real
Talk with Rob and Randy,
part of The Happy Healthy Life podcast. Today, we dive deep into the heart of the obesity epidemic—a challenge that affects millions worldwide. While the conversation around weight management often leans towards pharmaceutical solutions like Ozempic, we're
here to explore a different path.
In
this episode, we challenge you to rethink the narrative around obesity and weight loss. It's not just about what you eat; it's about transforming your belief system and recognizing the innate power of your body to heal and thrive.
...
2024-03-1928 minThe Happy Healthy Life Podcast"The Happy Healthy Life" - Real Talk Segment: Truth and Lies in Current HealthIntroduction:
Welcome to "Real Talk" on "The Happy Healthy Life," where we dive deep into the truth and lies surrounding current health trends. Today, we're tackling some of the most pressing issues in modern healthcare.
Topics & Outline:
Healthcare's Worsening Numbers Problem
Overview: Discuss the looming physician shortage in the U.S., expected to fall short by 37,800 to 124,000 primary care and specialist physicians by 2034.
Discussion Points: The implications of an aging population, the finite pool of healthcare providers, and the impact on patient care.
The Growing Power of Payers
Overview: Explore how the largest payers are now 10x t...
2024-03-1219 minThe Happy Healthy Life PodcastBreaking Through Metabolic Adaptation…Is My Age my Problem?Welcome back to "The Happy Healthy Life" with your hosts, Rob and Randy, the happy healthy guys! In today's episode, we're diving deep into a challenge many of us face on our health journey: Metabolic Adaptation and Weight Loss Plateaus. Ever wonder why your progress stalls even when you're sticking to your plan? We're here to unpack the science behind metabolic adaptation, share strategies to push past those frustrating plateaus, and discuss when it might be time to get some extra help.
Episode Outline:
Introduction:
Rob and Randy introduce the episode's hot topic and...
2024-03-0834 minThe Happy Healthy Life PodcastBreaking Barriers: Top 3 Weight Loss Stalls and SolutionsEpisode Outline
Segment 1: The Happy Healthy Guys discussed the Metabolic Crisis in the US & Why
Segment 2: Unveiling the Top 3 Stalls
Metabolic Adaptation
Explanation of the body's metabolic response to reduced calorie intake.
Sharing Rob’s real-life experience.
Insulin Resistance
Hormonal Imbalances
Examination of how hormones like cortisol, thyroid hormones, and insulin play roles in weight management.
Highlighting the impact of poor dietary choices on hormonal balance.
Inconsistent Lifestyle Habits
The critical role of consistency in real food nutrition.
Identifying common challenges, such as fluctuating eating habits and the mindset of extremes.
Segment 3: Strategies fo...
2024-03-0131 minThe Happy Healthy Life PodcastWhat the Health Is Happening? Going beyond medicine and exploring natural healing in the midst of a flu epidemic…Unveiling the Power of Innate Healing & Exposing the germ theory.Welcome to another enlightening episode of "The Happy Healthy Life with Rob & Randy." Today, we're delving into the heart of the current flu epidemic, challenging the mainstream narrative that positions modern medicine as the panacea for all ailments. We're here to shed light on a profound truth: the body's remarkable ability to heal itself, a divine design that far exceeds the temporary fixes offered by conventional medicine. Join us as we explore holistic approaches to support this innate healing power, steering our journey towards true health and vitality.
Outline:
Introduction
Overview of the flu epidemic and...
2024-02-1637 minThe Happy Healthy Life PodcastMindful Eating for Busy Lives: How to Stay Healthy on the Go & While Traveling
Introduction
Welcome by Rob and Randy.
Introduction to the episode's topic.
Lack of Time for Healthy Meal Prep
Discussion on the challenges of meal prep with a busy schedule.
Sharing quick and effective meal prep strategies.
Recommendations for tools and apps for meal planning.
Making Healthy Choices When Eating Out
Addressing the difficulties of healthy eating at restaurants.
Tips for navigating menus and making healthier choices.
Emphasis on portion control and finding a balance.
Staying Healthy While Traveling
Exploring the challenges of eating healthy while on the road.
Strategies for snack packing and choosing accommodations.
Finding healthy food options while...
2024-02-0239 minThe Happy Healthy Life PodcastOur Health Care System is broken: A Journey to True Health with Rob & Randy, The Happy Healthy GuysWelcome to "The Happy Healthy Life" podcast, the go-to place for holistic health and wellness insights. In this deeply personal and insightful episode, hosts Rob and Randy, your favorite metabolism experts, delve into a critical discussion about the shortcomings of the current health care system, which they believe is more of a sick care system.
Introduction:
Rob and Randy introduce the topic: The difference between health care and sick care.
Rob's recent personal loss and how it has impacted his view on health care and made his mission to help people even stronger
Rob's Personal Story:
Rob shares the e...
2024-01-2626 minThe Happy Healthy Life PodcastEp. 44 - Overcoming the Mental Battle of Losing WeightWelcome to The Happy Healthy Life podcast with your hosts, Holistic Health and Metabolism experts, Rob and Randy. Today, we've got a truly special episode in store for you. Our guest, Renee Marino, joins us to share an invaluable lesson she learned while working with the iconic Clint Eastwood, a lesson that can transform your approach to weight loss.
Renee Marino, not only an accomplished actress but also a communication expert, discusses her journey from the silver screen to helping thousands of individuals become better communicators. Today, she unveils powerful tools and insights to help you conquer...
2023-09-0830 minThe Happy Healthy Life PodcastEp. 41 - Unleashing Your Mind's Power for Metabolism and Well-Being with Dr. Patrick PorterEmbark on a captivating journey into the realms of metabolism, nutrition, and holistic well-being on this episode of The Happy Healthy Life Podcast. Join hosts Rob and Randy as they delve deep into the art of leading a joyful and nourishing life, encompassing mind, body, and spirit. With a mission to provide the latest research, expert insights, and actionable advice, this podcast is your compass to a life of vitality and happiness.
In this enlightening episode, the hosts are joined by a true visionary, Dr. Patrick Porter, the mastermind behind BrainTap technology. Prepare to explore the fascinating cr...
2023-08-2332 minThe Happy Healthy Life PodcastEp. 40 - Health Confessions Unveiled: A Former TV Host's Journey - Part 1Dive into the world of holistic health and wellness with hosts Rob & Randy on "Health Confessions Unveiled." Join us as we explore the truths of well-being from a comprehensive perspective, uncovering the hidden gems of metabolic health and the secrets to a truly happy and healthy life. In this two-part episode, we sit down with Hannah Davis, a former TV host turned founder of Well Told Productions, to reveal her journey of self-discovery and purpose-driven impact.
Unveiling Purpose Through Storytelling with Hannah Davis -
Part 1 Embark on a captivating journey as we ch...
2023-08-1825 minThe Happy Healthy Life PodcastEp. 39 - Happy Healthy Minds want to know…Ask Us “Almost” AnythingWelcome to a special episode of The Happy Healthy Life podcast – a session where your burning questions about well-being, nutrition, and holistic living find their answers! Join us for an engaging and informative "Ask Us Anything" episode, where your hosts Rob and Randy tackle some of the most common inquiries from our incredible listeners.
From deciphering the difference between organic and grass-fed beef and eggs to uncovering the healthiest exercise regimen and delving into the longevity of a healed metabolism, this episode offers a treasure trove of insights, knowledge, and practical advice that you won...
2023-08-1129 minThe Happy Healthy Life PodcastEp. 38 - Principles of Healthy Living…Nurturing Your Happy Healthy LifeWelcome back to another enlightening episode of The Happy Healthy Life podcast! Join your hosts Rob and Randy as they delve into the core principles that pave the way to a life of profound well-being and contentment. In this empowering episode, Rob and Randy share insights, wisdom, and actionable advice on cultivating a life marked by vitality, balance, and lasting health.
Together, they embark on a journey of discovery, unpacking the essential elements that form the bedrock of a happy and healthy existence. From nurturing your mental and emotional well-being to nourishing your body wi...
2023-08-0528 minThe Happy Healthy Life PodcastEp. 37 - The Happy Healthy Life…The Truth about Weight Loss!Welcome to The Happy Healthy Life podcast, where your hosts Rob and Randy embark on an enlightening journey towards holistic well-being. In this eye-opening episode, join Rob and Randy as they dissect a pressing topic: the weight loss industry's evolution and its projections for the future. They dig deep into the tactics employed by big pharmaceutical companies and explore how the pursuit of weight loss has turned into a multi-billion-dollar enterprise.
By 2031, an astonishing $41.5 billion is projected to be spent on weight-loss drugs alone. But amidst this sea of pills and quick fixes, Rob and Randy have a...
2023-08-0530 minThe Happy Healthy Life PodcastEp. 36 - The Happy Healthy Journey: A Nurturing Holistic UpbringingStep into a world of wellness and wonder in this episode of The Happy Healthy Life podcast, where Dr. Rob engages in a captivating conversation with a remarkable guest – his own daughter, Isabella. Join them as they unravel the captivating tale of Isabella's upbringing within a holistic haven, exploring the profound effects of a natural birth and a holistic lifestyle on her blossoming journey.
At the youthful age of 15, Isabella offers a rare glimpse into a life molded by a holistic household, rich with organic experiences and intentional choices. Dr. Rob's perceptive inquiries gently unveil the layers of I...
2023-08-0525 minThe Happy Healthy Life PodcastEp. 35 - Dr. Randy at Christ Nations ChurchThis week we present a special sermon from Dr. Randy at Christ Nations Church about our story. We hope you're inspired.
2023-05-121h 462023-02-1325 min2023-02-0623 minThe Happy Healthy Life PodcastEp. 30 - Pt. 2 The Happy Healthy Weight Loss Challenge.On this episode we talk about the things that need to be avoided and eliminated to have a healthier metabolism.
2023-01-2723 minThe Happy Healthy Life PodcastEp. 29 - The Happy Healthy Weight Loss ChallengeOn this episode we let you into the Happy Healthy Weight Loss challenge to help you learn the secrets to losing weight and keeping it off.
2023-01-2020 min2023-01-1330 minThe Happy Healthy Life PodcastEp. 27 - The Epidemic no one is talking aboutOn this episode we talk about the epidemic that leads many different chronic diseases…Obesity. We talk about simple things you can do to prevent weight gain and live your life happier and healthier.
2023-01-0631 minThe Happy Healthy Life PodcastEp. 26 - Health Current EventsOn this episode we go through the latest information on the “tripledemic”. We also go over a simple strategy for losing weight in 2023.
2022-12-3027 minThe Happy Healthy Life PodcastEp. 25 - Creating an Environment for a Healthy Life.On this episode we discuss how to create an environment in the body that helps you stay healthy & prevent sickness and disease.
2022-12-2326 min2022-12-1616 minThe Happy Healthy Life PodcastEp. 23 - 4 Happy Healthy Steps to Thrive through the HolidaysOn this episode we go through 4 simple things you can do to ensure you are thriving through the holidays.
2022-12-0228 minThe Happy Healthy Life PodcastEp. 22 - 4 Beliefs to help you be happy & healthy during the holidaysOn this episode we talk about beliefs that will help you to have massive success with your health throughout the holidays!
2022-11-2537 minThe Happy Healthy Life PodcastEp. 21 Learning from the Experts Any Frisella and Ed Mylett on what it takes to be successful in Life Pt. 2On this episode, we continue last weeks episode giving you the biggest takeaways from our trip to Nashville learning from Andy Frisella and Ed Mylett at Arete Syndicate.
2022-11-1829 minThe Happy Healthy Life PodcastEp. 20 - Learning from the Experts Any Frisella and Ed Mylett on what it takes to be successful in Life.On this episode, we give you that biggest takeaways from our trip to Nashville to learn from Andy Frisella and Ed Mylett at Arete Syndicate.
2022-11-1431 minThe Happy Healthy Life PodcastEp. 19 - The latest news on weight loss fact or fiction??On this episode, we talk about what you are being taught in the news about weight loss and why does not work to help you lose weight and keep it off. We give you advice on what you can to that DOES work.
2022-11-1128 min2022-10-2825 minThe Happy Healthy Life PodcastEp. 17 - Myths of MetabolismOn this episode Rob & Randy discuss the strategies they used to regain their own health and overcome the myths they had been taught regarding health and their metabolism.
2022-10-2128 minThe Happy Healthy Life PodcastEp. - 16 New Generation of weight loss medications, New recommendations for steps needed to lose weight, What is better for losing weight: Diet, Exercise or Pills?In today's episode, Rob & Randy discuss truth behind what the MEDIA is telling us about the new generation of weight loss medications, how many steps are needed to lose weight and what the best strategy is for losing weight.
2022-10-1423 minThe Happy Healthy Life PodcastEp. 15 - Weight Loss Q&AOn this episode we answer listener questions like Why is hard to lose weight and keep it off? Do the types of foods I eat effecting my metabolism? I am eating healthy foods, but I still struggle to lose weight, why is that? And More…
2022-10-0722 minThe Happy Healthy Life PodcastEp. 14 - Overcoming the pitfalls of the hottest diet trends.We go through 3 steps to help you lose weight and keep it off.
2022-09-3030 minThe Happy Healthy Life PodcastEp. 13 - The hottest diets trends…why they work and why they don’t.On this episode we talk about why diets work and then they stop working and how to get off the diet merry-go-round.
2022-09-2324 minThe Happy Healthy Life PodcastEp. 12 - How to eat more while traveling and lose weight.We go through steps on how to travel and have a happy healthy metabolism at the same time.
2022-09-1328 minThe Happy Healthy Life PodcastEP. 11 - Do your genetics determine your weight?On this weeks episode we discuss the role genetics plays in weight loss and why some people struggle with their weight others do not.
2022-09-0233 minThe Happy Healthy Life PodcastEP. 10 - Why is it harder to lose weight as you get older?On this episode we unpack the steps necessary to overcome your age and lose weight as you get older.
2022-08-2634 minThe Happy Healthy Life PodcastEP. 9 - How important is exercise in determining what you weigh?In this episode we dive into the role exercise plays in weight loss and why it not quite as simple as just moving more and spending hours on the treadmill.
2022-08-1926 minThe Happy Healthy Life PodcastEP. 8 - Does what you eat control what you weigh? Pt. 2In this episode we give you 4 simple steps to overcoming yo-yo dieting.
2022-08-1230 minThe Happy Healthy Life PodcastEP. 7 - Does what you eat control what you weigh? Pt. 1In this episode we reveal why all diets work.. and then they all don’t. And the mindset required to break the viscous cycle of the habit of DIEting.
2022-08-0521 minThe Happy Healthy Life PodcastEP. 6 - What is the reason you can’t lose weight? Pt. 2On this episode we dive into the myths behind saturated fats and cholesterol. We also give practical steps in choosing the healthiest fats for a healthier metabolism.
2022-07-2934 minThe Happy Healthy Life PodcastEP. 5 - What is the reason you can’t lose weight? Pt. 1On this episode we talk about the hormone that is keeping you from losing weight.
2022-07-2330 min