Shows
Balance and Moderation062 - Anxiety Society; How Anxiety Is Created In Our Lives And What We Can Do To Combat ItWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Anxiety is always a big topic of conversation among Millennials and Get Z. How did we get here, though? Is anxiety a genetic phenomenon, or is it due to our current environment? Throughout the conversation, Sher and Rob discuss their experience with anxiety and their tactics to combat it. Check out our Inst...
2022-06-0155 minBalance and Moderation061 - Summertime Wellness; Enjoy The Parties And Sun Without Sacrificing Your HealthWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Summer is right around the corner, which means we need to take some extra steps to keep our wellness in check. In this episode of the BAM Podcast, Rob and Sher dive into hydration, sun exposure, drinking in the heat, and much more. If you are planning on having some fun in the sun but want t...
2022-05-1250 minBalance and Moderation060 - Carbs With Purpose; Fluctuations In Dietary Needs And Optimizing Carb IntakeWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Too many times, health and wellness professionals vilify carbs. On today's conversation, Sher and Rob discuss fluctuations in dietary needs and how to effectively include carbs into a healthy lifestyle.Check out our Instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail.comHosts:Sheri...
2022-05-0547 minBalance and Moderation059 - Spirituality 2.0; Integrating Spiritual Practice Into Every Day lifeWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Today's conversation focuses on spirituality and, more importantly, how to keep it throughout real life. Too often, "spiritual" people will base their entire identity on a dogmatic view. From the perspective of Balance and Moderation, this isn't the healthiest way to enjoy the benefits of spiritual practice in your life. Check out our Instagr...
2022-04-2756 minBalance and Moderation058 - Movement Snacks; How Finding Movement Throughout The Day Can Lead To Better Physical And Mental HealthWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Today’s conversation is all about finding movement throughout the day and how it can significantly impact your wellness! The big point of discussion is called “movement snacks,” which are micro workouts spread throughout the day. This taps into the bidirectional pathway of physical health, which cascades through your being to enhance your internal and mental healt...
2022-04-1346 minBalance and Moderation057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital WorldWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Throughout the episodes of Balance and Moderation, digital health has come up multiple times. Finally, Sher and Rob have dedicated an episode to the issue facing all of us. They discuss their struggles, why social media makes us feel like craps, and some proven techniques to establish healthy boundaries with the digital world.Check...
2022-04-0752 minBalance and Moderation056 - When To Not Listen To Your Body/Mind; How Discipline Is Essential For Leveling Up In All Facets Of LifeWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Intuitive eating and listening to your body is a common theme on the podcast, but there are times when this can steer us astray. Without goal setting, boundaries, and overall discipline, living an intuitive life can lead to self-destruction. Going along with the show's core theme, it is essential to find balance and moderation in the he...
2022-03-3050 minBalance and Moderation055 - pushin P; The 4 Ps of Personal Development Journal WorkshopWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Today’s episode is a new concept for the BAM crew. Rob and Sher have spoken about the powerful impact journaling can have on one’s wellness journey in many previous episodes. In this podcast, Rob takes Sher through one of his favorite journaling techniques, titled “The 4 Ps of Personal Development,” which focuses on setting one daily goal...
2022-03-2353 minBalance and Moderation054 - Gratitude Is The Mood; How taking time to be grateful can enhance your mood and relationshipsWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Gratitude is the attitude this week on the Balance and Moderation Podcast. We can all find things to be grateful for, but making a daily practice of gratitude can help improve symptoms of anxiety and mild depression. On top of that, expressing gratitude in relationships (platonic, romantic, business, etc.) can strengthen bonds and make both partie...
2022-03-1047 minBalance and Moderation053 - Why Do I Feel Like Sh*t? Hormones, Stress, and What You Can Do to Feel Better!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!An episode about hormones has been brewing for a while. The topic has come up on multiple episodes lately and it is time that BAM put some focus on it. Episode 53 goes over the 4 main hormones to consider for optimal health and the habits we need to employ to regulate them.Please rate and re...
2022-03-021h 03Balance and Moderation052 - Strength Training Benefits; Strengthen joints, Regulate Hormones, Fix Posture, Increase Mental Cognition, and much moreWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 52 dives into the topic of strength training and the benefits that we don't think about. Sure we all want to look good naked, but lifting weights goes much further than that. Adding practical resistance training into your routine can help regulate your hormones and even increase mental cognition. Hitting the weights also can fix some w...
2022-02-2352 minBalance and Moderation051 - How Much Protein Do We Really Need?Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Please rate and review us on Apple Podcasts if you haven't already!Check out our Instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail.comHosts:Sheridan Lee @TheSoulAndScienceRob Young @WellnessRob
2022-02-1052 minBalance and Moderation050 - So You F&%ked Up, Part 2Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!The healthiest and most successful in life still fuck up all the time. The difference lies in these individuals' ability to bounce back and get on the right path in a short amount of time. There is great skill in recognizing what is going wrong in our lives, forgiving ourselves, and making the changes necessary to mak...
2022-02-0358 minBalance and Moderation049 - Relationship Boundaries; Identifying when the line is crossed and how to establish healthy boundariesWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Many times, to avoid conflict, individuals will not establish boundaries. At work, this can lead to a boss that treats you poorly in front of others. This can lead to a partner who takes advantage of certain situations in romantic relationships. In friendship, it may lead to emotional abuse/neglect.Episode 49 is a discus...
2022-01-1957 minBalance and Moderation048 - Natural Energy and Clean Focus; An alternative approach to coffee and Adderall with the same resultsWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!The ability to focus is becoming more and more difficult with the rise of technology. This has caused people to become addicted to caffeine and Adderall in order to achieve success in the modern world. In the long run this addiction with lead to physical and mental health issues and should be avoided at all cost...
2022-01-1358 minBalance and Moderation047 - New Years Resolutions; Mindset, Habits, and Manifestation to a New and Better You in 2022!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 47 is the last of the year, and even though it is one of our shorter episodes, it is packed with tons of good content for your New Year's Resolutions. Rob and Sher walk through their resolutions, how they plan to implement and discuss tactics that have helped them make positive changes throughout the year. Ch...
2021-12-2946 minBalance and Moderation046 - Sugar Over the Holidays; What the drug does to the body and how to mitigate consumptionWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 46 focuses on a topic that has shown up before on the BAM podcast. Sher and Rob discuss what happens to the brain and body when sugar is consumed, along with a conversation about keeping the sweet intake moderate for a happy holiday season.Check out our Instagram @theBAMpodcastSend any questio...
2021-12-271h 06Balance and Moderation046 - Sugar Over the Holidays; Balancing the worlds most addictive drug during the most wonderful time of the year.Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 46 focuses on a topic that has shown up before on the BAM podcast. Sher and Rob discuss what happens to the brain and body when sugar is consumed, along with a conversation about keeping the sweet intake moderate for a happy holiday season.
Check out our Instagram @theBAMpodcast
Send a...
2021-12-221h 01Balance and Moderation045 - Regenerative Agriculture; How animals and plants are used together to make the world healthierWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 45 is all about where our food comes from and how it affects not only our health but the planet at large. Regenerative agriculture is harnessing the power of a complete ecosystem and doing more good than harm to the soil. There is even data to back up the notion of regenerative farming reversing climate change...
2021-12-081h 01Balance and Moderation044 - Healthy Over The Holidays; Feel Better and Be Present in a Chaotic Time of YearWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 44 focuses on the holidays and how to stay true to our healthiness over this wild time. Finding alone time, getting movement in, and overcoming challenging conversations are difficulties experienced by many during the season. Sher and Rob discuss their experience with the holidays and strategies they use to keep their vibe right. Check o...
2021-11-2450 minBalance and Moderation043 - WTF is a Vibe; The science behind our body's electromagnetic fieldWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 43 is driven by Sher as the hosts dive into the world of vibration. Our bodies create an electromagnetic field that interacts with our internal and external world. This episode goes over the science behind this phenomenon.The episode always ends with some action items to help add some healthy habits to your life.
2021-11-171h 01Balance and Moderation042 - BAM Conversations #1 - Dr. Grant Elliot of Rehabfix discusses low back pain and much moreWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 42 is different from the normal Balance and Moderation structure. Today Rob and Sher sit down with Chiropractor Dr. Grant Elliot of Rehab Fix, who helps people worldwide recover from low back pain. The discussion hits topics like the evolution of medicine, breaking away from limiting mindsets, barefoot walking, circadian rhythms, and so much more. We...
2021-11-101h 35Balance and Moderation041 - The Spectrum Of Diet; Why nutrition extremism fails us and how we can eat for our individual needsWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 41 is focused on a topic that Rob and Sher, a balanced approach to nutrition. The narrative of the world of dietary advice today is being polluted by a continual tribal war between vegans and carnivores. As always, your BAM hosts are here to dispel these dogmatic fallacies and focus on the fact that we all sh...
2021-10-271h 11Balance and Moderation040 - Sex and Money; Two stigmatized subjects that play a significant role in our overall wellnessWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 40 looks at two topics that carry a heavy stigma, Money, and Sex. Sher and Rob dive into their own experiences with these topics and discuss how they have found balance. Furthermore, the discussion touches on the energetic similarities of Sex and Money.The episode always ends with some action items to help add so...
2021-10-2051 minBalance and Moderation039 - Primal Health Primer; Hacking Your Health With Evolution!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 39 introduces the idea of primal health, which goes a lot deeper than just fitness and food. Relationships, sleep patterns, spending time outside, and healthy sex are often overlooked in the primal conversation but play a huge role in our wellness.The episode always ends with some action items to help add some health...
2021-10-1358 minBalance and Moderation038 - Under-Eating: What it does to the body and how to avoid it.Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 38 revolves around the topic not spoken about a lot in health and fitness, under-eating. Sher and Rob discuss some common symptoms of not consuming enough calories daily, such as fatigue, moodiness, weight gain, low body temperature, hormone dysfunction, and more.The episode closes out with some tips and tricks that Sher and Rob ha...
2021-10-061h 09Balance and Moderation037 - How Possession, Attachment, and the Ego Affects Our HealthWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!In Episode 37, Sher and Rob go DEEP. The conversation is centered around ego, attachment, and our identity -- and how these aspects affect our health; physically, emotionally, and spiritually.The questions at hand are as follows; Is our identity holding us back from happiness, peace, and well-being? Or does our identity empower us to cre...
2021-09-2959 minBalance and Moderation036 - Breath-work Works!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!In Episode 36, Sher and Rob dive into the life changing book "Just Breathe" by Dan Brule'. It is an overreaching theme throughout wellness, that a relationship with our breath is important for happiness and vitality. The conversation covers personal experience with breath-work, techniques discussed in the book, and overall explanation of of the impact breath has on...
2021-09-2256 minBalance and Moderation035 - How To Stay Healthy While TravelingWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 35 of The Balance and Moderation Podcast focuses on how keep your health in check while on the road or in the air. Check out our instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail.comHosts:Sheridan Lee @TheSoulAndScienceRob Young...
2021-09-151h 03Balance and Moderation034 - Infrared Sauna and Thermal Medicine; How it works and what you can do.Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 34 of The Balance and Moderation Podcast is all about the benefits of infrared saunas and thermal medicine in general. Luckily, co-host Sher is well versed in the topic and the general manager of a new age fitness studio bringing infrared therapy to the masses. The conversation is important for anyone who is looking to step u...
2021-09-0851 minBalance and Moderation033 - Circadian Rhythm; The science behind it and how to optimize sleep.Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 33 is all about circadian rhythm. This is the 24-hour cycle in the physiological processes of human beings. Modulated by sleeping and eating are the daily patterns that affect brain wave activity, hormone production, cell regeneration, and other biological functions in the body.Check out our instagram @theBAMpodcastSend any questions and in...
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Balance and Moderation032 - Stress; What it does to our bodies and how to mitigate it.Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 32 takes a dive into a topic that is important to everyone, stress! From physical to emotional ailments, chronic stress is one of the most pressing issues of the current world. What exactly does stress do to the body, though? Sher and Rob discuss their experience with it, go into some tremendous scientific data around it, an...
2021-08-2557 minBalance and Moderation031 - Boundaries in Life, Friendship, and LoveWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 31 dives into the always important topic of boundaries in relationships and not just the romantic ones. Without established boundaries and mutual benefit, no relationship can thrive. Whether that is your relationship to your boss, friends, parents, lovers, and even the relationship you have with yourself. Check out our instagram @theBAMpodcastSend an...
2021-08-191h 11Balance and Moderation030 - Hippy Shit That Actually Works!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 30 is a significant milestone for us! It has been almost a year of work to get to this point, and we couldn't be happier! So to celebrate this special episode, we discuss what we are very passionate about, Hippy Shit That Actually Works! We take a look at scientific data behind breathwork, essential oils, and su...
2021-08-1159 minBalance and Moderation029 - Sedentary Sucks!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 29 is all about the negative effects that a sedentary lifestyle has on our bodies and minds. Rob and Sher dive into the science and share what they do to keep their body moving and happy.Check out our instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail...
2021-08-041h 04Balance and Moderation028 - Self Talk It Up!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 28 focuses on the concept of self talk and how it can benefit your life. Also touched upon, how to identify negative self talk and ways to reverse it!Check out our instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail.comHosts:Sherid...
2021-07-281h 08Balance and Moderation027 - How To Get Over a HangoverWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 26 is all about hangovers, the research behind remedies, and our experience getting over them. Check out our instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail.comHosts:Sheridan Lee @TheSoulAndScienceRob Young @WellnessRobShow Break down00:00...
2021-07-2158 minBalance and Moderation026 - Waking Up For WellnessWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 26 is all about getting out of bed earlier! Morning routines can make or break our days. Learn the benefits of rising early and ways to make this healthy habit stick in your life!Check out our instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail.comH...
2021-07-141h 07Balance and Moderation025 - Consistency Over IntensityWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and, more importantly realistic approachDo you ever feel like you are on a rollercoaster of health? Killing it one week, and couch surfing the next? Consistency is one of the hardest things in our health journey, but it is ultimate key to success in all aspects of life. Today's conversation focuses all around Rob and Sher's attempts at finding balance throughout the various aspects of wellness. Check out our instagram @th...
2021-06-301h 02Balance and Moderation024 - NeuroplasticityWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachToday's conversation is all about the brain. More importantly how we can keep our brains young and healthy.Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.Check out our instagram @theBAMpodcastSend any questions and inquiries yo...
2021-06-231h 07Balance and Moderation023 - Masculine ArchetypesWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachToday's conversation is based off the book King, Warrior, Magician, Lover by Robert L. Moore and Douglas GillettePlease don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.Check out our instagram @theBAMpodcastSend any questions and inquiries yo...
2021-06-161h 11Balance and Moderation022 - Love vs FearWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachToday's episode is all about the struggle between love and fear. Are you living in a fear based mindset or a love based mindset?Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.Check out our instagram @theBAMpodcast...
2021-06-091h 08Balance and Moderation021 - Mindful RestWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachThis episode is a real conversation around "Mindful Rest" and how it can impact health, happiness, and productivity. As usual, there are plenty of targets filled with gems, and we even get into a productive conversation about journaling. Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some con...
2021-06-021h 01Balance and Moderation020 - Intro to Kava and KratomWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachThis episode introduces a "party alternative" that hosts Sheridan and Rob enjoy from time to time. They go over some research, speak about their experience, and have a great conversation around the topic; as with everything, we recommend taking a balanced approach and seeking out a reputable source if you decide to partake. Please don’t forget to like, subscribe, review, and share with the people in your life. Big Lov...
2021-05-2642 minBalance and Moderation019 - Chakra 101Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachThis episode is all about the Chakra System. Sheridan has a deep knowledge of the system and does a great job relating the system to real-world applications. Most people hear about "Chakras" and automatically dismiss it as something hippy and not real. This notion couldn't be farther from the truth, and your BAM cohosts dive in to dispel myths and give an excellent overview that can help others align their life.
2021-05-191h 08Balance and Moderation018 - Why I Quit MedicineWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachIn previous episodes, Sher has eluded to a massive shift in her life/career that was part of the catalyst for this podcast. Throughout this conversation, she shares her story and why she decided to turn down the opportunity to go to medical school. Other avenues discussed are the financial sides of the medical industry, the faults in western medicine, personal responsibility, and being courageous enough to find your true passion in...
2021-05-121h 05Balance and Moderation017 - Welcome to Prehab!Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachDo you take pre-workout? If so, you may be doing a lot more harm than good to your body. In this episode co-hosts Rob and Sher dive into the topic, discuss their experience with the supplement, and share some alternative ways that will still give you energy to workout without the negative impact on your health. If our message resonates with you, then please share, rate, and review. Big Love i...
2021-05-0548 minBalance and Moderation016 - We're Feeling a Little OffHello! Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachThis episode is just an open and conversation between hosts Sher and Rob. They discuss some self-limiting behaviors and obstacles in their own lives but still end with some tips and tricks to put our best foot forward, even if we feel a little off. Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is...
2021-04-1457 minBalance and Moderation015 - What The Fat!Hello! Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachIn this episode, Sher and I get into a conversation focused on fat. Topics range from why it has become vilified, the different kinds of fat, how they affect the body, fats/oils to avoid and other ones to seek out, our experience with fat-based diets, and much morePlease don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our mo...
2021-04-0753 minBalance and Moderation014 - Elements of WellnessWelcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachIn this episode, Sheridan Lee and Rob Young get into a conversation about where to begin your health and wellness journey. This episode isn't just for beginners, though. The topics discussed can be applied to even the most dedicated health nut. If you enjoy this episode, please share it with someone you love. Big Love is the mood, and we want to share a compassionate approach to health with the w...
2021-03-3146 minBalance and Moderation013 - Marie Kondo Your ShitWelcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachMarie Kondo inspires today's episode, but the conversation goes much deeper than just tidying up your physical space. Sher and Rob get into the much more profound aspects of decluttering and how it can be a catalyst for becoming your true self. This talk is full of various #BAMables that can help people from all walks of life. If you enjoy this episode, please share it with someone you love. B...
2021-03-2450 minBalance and Moderation012 - Music is Medicine - featuring Barrett LaVielle & Everett GentryWelcome to Balance + Moderation, a podcast dedicated to health-conscious individuals elevating their mind, body, and spirit, through a compassionate and realistic approach.In this episode, Sheridan takes on the role of interviewing two of her closest friends ((and they were ~roommates~)). Barrett & Everett (aka GentryProd) are two budding musicians living in the Tampa Bay, specializing in the realm of hip-hop, rock, and soul. We dive into how they began their more non-traditional life paths and how their music careers intersect with their health & wellness journeys. The interview emphasizes their experience & advice for how to break out of...
2021-03-171h 03Balance and Moderation011 - Layers of ChangeHello Bam Fam! Welcome to the wellness podcast for real ass people, Balance and Moderation. In today's episode, Sher and Rob dive into a conversation focused on the topic of change. Sometimes change can be sudden, and other times gradual. Change can happen for many reasons and doesn't always pan out like we think it will. Change can occur spontaneously, but with a focus on wellness goals, we can direct our lives in a way that is in line with our highest self. If you enjoy this episode, please share it with someone you love. Bi...
2021-03-1048 minBalance and Moderation010 - What Drinking Does to the BodyWelcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach.Today we are diving into the subject of drinking. We all know that it is bad to consume alcohol, but what is actually happening inside our meat suits? Sher and Rob dive into the physiological effects of drinking on the body, our experiences, and what we feel is a balanced approach to the part rock lifestyle. Please don’t forget to like, subscribe, rate, review, and share with the people in...
2021-03-0350 minBalance and Moderation009 - Heavy Metal For EveryoneWelcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachIn this episode, we get into the nitty-gritty of lifting weights and why you should be doing compound workouts. Overall, the conversation is good for a gym newbie looking to get into weights to the experienced bros and brodettes.Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as som...
2021-02-2448 minBalance and Moderation008 - Why Do People Love Yoga?In this episode, Sher and I dive into the topic of Yoga! For both of us, we feel everyone can benefit from a regular practice of yoga, even if it is not your main fitness objective.We look into the history and the science of yoga, talk about our experience, current practice, and as always, we share some way in which you can incorporate it into your own healthy life.Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is fo...
2021-02-1754 minBalance and Moderation007 - Sex, Sweat, & TearsIn this episode, Rob & Sher dive in to three different biological processes that allow us to physically (and spiritually) let go -- of stress, emotions, limitations, etc. -- so that we can let in beautiful things into our life, like love, connection, and confidence. We discuss what's happening in our bodies from a physiological standpoint, and we discuss how these different mechanisms have shown up in our own lives -- both consciously and unconsciously. We also address the taboos and stigmas associated with each of these experiences, and provide context & clarity to help our viewers open themselves up more...
2021-02-1057 minBalance and Moderation006 - Demystifying DietIn today’s episode, Rob and Sher take on the role of demystifying diet. We discuss what diet actually is, the difference between diet and nutrition, and so much more. We discuss some of the tools that have helped us up-level our nutrition goals and how you can implement small simple steps to improve your diet — in all areas of your life. Just a reminder, while Rob and I are experienced in the world of health & wellness, we are not doctors or nutritionists. So if you have any questions about nutrition in regards to your health status, consult a functional medi...
2021-02-0353 minBalance and Moderation005 - Essential Oils 101Let’s be honest, there is a lot of stuff that needs to be demystified with the world of Essential Oils. Where do they come from? What do you use them for? Do they actually work? Are they a credible form of currency at Burning Man? Well, luckily, we answer all these questions except one on this episode of Balance and Moderation. A podcast that is all about taking a compassionate and realistic approach to wellness. With 8 years of experience with the mystical elixirs, Sher is the perfect guide on a journey that will make Esse...
2021-01-271h 09Balance and Moderation004 - Immunity IngenuityWelcome, to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach.In this episode, Sher and I dive into a topic that is important to most people in the world right now…The immune system…Throughout the conversation, we share our research and experience around the subject in pursuit of empowering people to live their healthiest life during the pandemic and beyond. Please rate, review, like, subscribe, and/or share! It is a huge help in getting the BAM Podcast out t...
2021-01-201h 10Balance and Moderation003 - Wait, The Mind and Body are Connected?!?!Welcome to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach. This a foundational episode as the podcast grows. Rob and Sher both have a deep passion for the topic of mind/body connection. We get into the bidirectional pathway that connects the physical, mental, and even spiritual. Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well, everyone over 18, as some cont...
2021-01-131h 09Balance and Moderation002 - Fitness For WellnessThis next episode is all about fitness – we’re talking about our own relationship with fitness, how it has changed and grown over the years, what we’ve learned works for us and what doesn’t. We’ll also leave you with some tips & tricks to help you up your fitness game. Email questions to Balance.moderation@gmail.com
2021-01-061h 09
Balance and Moderation001 - So You F@#&ed Up, Now What?Hey! Welcome, to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachThis is our first episode, and we are beyond excited to embark on this journey with everyone. In the spirit of getting started, this show focuses on getting back to incorporating healthy practices into one’s life.In this episode and many to come, we are excited to share insights, information, and inspiration in the world of wellness to make your life healthier and happier.We ar...
2021-01-041h 10
Rabbitt Stew ComicsEpisode 183May solicits, Top 10 Jan, High Level, Age of X-Man: The Amazing Nightcrawler, Hulkverines, Love Romances, Wolverine: Infinity Watch, Secret Agent Deadpool, Sharkey the Bounty Hunter, Stronghold, Wolfborne, Incursion, Adventure Time: Marceline & the Pirate Queen Reviews: Queen & Country, JSA, Judas Contract, CulDeSac News: Jessica Jones and Punisher cancelled, Transformers/Ghostbusters crossover, Chris Hemsworth = Hulk Hogan, Hill House s2, Black Cat ongoing, Usagi Yojimbo moves to IDW, A Quiet Place 2, Wal-Mart and DC, Batman/Fudd part 2 Comics Details: High Level 1 by Rob Sheridan, Barnaby Bagenda, Romulo Fajardo Jr Age...
2019-02-273h 03