Shows
The Robby Row Show Baseball PodcastFlow vs Fear: Why You’re NASTY in Practice but Tight in Games | THE HEAT CHECK 5This episode is about the battle between flow and fear — and why one shows up in practice while the other takes over in games.Today Robby Rowland dives deep into why so many athletes feel elite in practice but struggle to transfer that performance into games — and how obsession, fear, and overthinking can quietly rob you of flow..inevitably robbing you of the performance you know you’re capable of.This is a raw, experience-driven breakdown of threat perception, discomfort, joy, and the practical tools that actually helped Robby navigate performance anxiety, the yips, and pressure moments at the high...
2025-12-1923 minThe Robby Row Show Baseball PodcastGetting to Next Level + What Scouts Look For | Ask Robby RowWelcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today’s question is from Terry“I'm currently 21 years old 6'1. I'm throwing 90-91 topping 92 now. I have a pretty good slider and splitter. How can I get to the next level? Do I need to throw harder? What do scouts look for?”Watch The Video Response Herehttps://youtu.be/wjZQFNYXdsUFeel free to reach out to me via my question platform and just let me k...
2022-12-0506 minThe Robby Row Show Baseball PodcastChallenge of Working with 12-14 Year Old Pitchers | Ask Robby RowWelcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today’s question is from Mark“Robby, I work with 12-14 year old pitchers. The challenge is players at this age understanding their lower half. Any suggestions on the they can hinge or load their back leg properly. Enjoy all your content. Th×”Watch The Video Response Herehttps://youtu.be/hS_0oeiWeF0Feel free to reach out to me via my question platform and just let...
2022-11-0905 minThe Robby Row Show Baseball PodcastBalancing School + Baseball | Ask Robby RowWelcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today’s question is from Caden“I am a 15-year-old 9th grader whose dream is to go pro. I am struggling a little bit with balancing baseball and school. Some days (weeks) I don't even touch I baseball. Any advice?And how did you balance school and baseball?”Watch The Video Response Herehttps://youtu.be/WxP47YZYfuoFeel free to reach out to me via m...
2022-10-2810 minThe Robby Row Show Baseball PodcastFinding Motivation When Training Alone | Ask Robby RowWelcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today’s question is from Ryan“I was wondering if you had any advice about training alone. Im rehabbing an injury and left my college team to train for a year and walk on next year somewhere else. Im training through driveline remote training but I have found it has been difficult to be training alone. Do you have any advice on it?”Watch The Video Response Herehtt...
2022-10-1613 minThe Robby Row Show Baseball PodcastControlling Temper, Emotions, + Negative Thoughts | Ask Robby RowWelcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today’s question is from Cody“I find it very hard to control my temper and I don’t really make good contact consistently and my mental game is terrible and I’m not really sure how to fix it. Im also not very confident at the plate. I let things get in my head like “don’t strike out” and “don’t disappoint my team” any advise?Watch Video Response Here
2022-10-1407 minThe Robby Row Show Baseball PodcastAdvice to Past SelfIf you could go back in time and talk to your past self, what baseball/sports related advice would you give him? Would it be something pertaining to the physical side or the mental side? In this episode I’ll be discussing the advice I would give my 18 year old self. Then right around the 17 Minute mark of this episode I’m going to include a segment that Harmless (instagram.com/harmless_content) and I did on our road trip out to New York regarding the same topic. If you’re not familiar with my journey you ca...
2022-10-0744 minThe Robby Row Show Baseball PodcastRecapping My 1st Season as Pitching Coach AND Starting PitcherBefore the start of the 2022 Regular Season I got offered the role of a “Player/Coach” for the New York Boulders of The Frontier League (Independent Professional Baseball). When I was first offered the role the only things that came to my mind were positive..I had an opportunity to live out two of my passions being playing AND coaching baseball. I didn’t quite explore the potential downsides that could come from doing both aside from just being extremely busy lol. In this episode I’ll be essentially recapping my experience from the season serving as the teams full time Pit...
2022-09-2215 minThe Robby Row Show Baseball PodcastAre Your THOUGHTS Leading To Your FAILUREStaying on the Mental Game for this episode we’re going to be focusing on our thoughts.. What are we thinking during performance? What does our self dialogue look like? Better question would be can we actively change it for the better? Can we be in control of our own thoughts to influence better results on the field of battle? I’ll be getting a bit nerdy as I discuss examples from my own personal experience as it pertains to the fear of failure and how the brain responds when put thru an experience that wasn’t ideal. I’ll i...
2022-09-1618 minThe Robby Row Show Baseball PodcastResponding to The HATEYoooo we’re backkk! Welcome to season 8!! Yeah, we do seasons on The Robby Row Show Baseball Podcast..who knew!? Anyways, happy to be back.. my 2022 Regular Season just ended unfortunately we lost in the win or go home wild card game so I am currently getting ready to embark on another cross country road trip back to the beautiful state of California. But before I do lets POD shall we!? Checkout a list of topics we’ll be covering in today’s episode that emphasizes Hateful Comments on Social Media AND Why We Shouldn’t Be Afraid to Fail.
2022-09-1124 minThe Robby Row Show Baseball PodcastTips on Improving Your Pitching Skills Without PitchingIn this episode I'll be joined by Chris Harms AKA Harmless Content to discuss certain ways that we believe a Pitcher can improve on his pitching craft without actually performing the craft (without physically pitching). Meaning what are other ways a pitcher can improve his game knowing we have to somewhat preserve the amount of throws we make in a day.This episode will be extremely beneficial for those who may be going thru a rehab process and not able to throw/hit/etc.. but can also benefit those who aren’t injured and just looking for other ar...
2022-04-3040 minThe Robby Row Show Baseball PodcastBaseball + Family | Living Room Convo’s w/ Momma Row + Mitch DelfinoMomma Row and I have been talking about doing a Podcast together ever since I started this dang podcast and here we are! Momma Row + Mitch Delfino join the podcast to talk all about having a family while playing professional baseball.Really interesting dynamic here since my mother, Carol, raised a family while my dad, Rich, played in the late 80’s throughout the 90’s where there was hardly any of the technology that we have access to today. You’ll hear some dope stories from my Mom in this episode regarding how she was acting agent for my dad du...
2022-04-141h 01The Robby Row Show Baseball PodcastPark Podcasting w/ 3 Small Town BaseballersWatch this episode on YouTubehttps://youtu.be/W584iLCuv0oThis episode is unique in so many different ways starting with the obvious being the fact we’re at the park laying down barefoot in the outfield recording this episode which was super peaceful btw and the fact that all 3 of us went to the same small town high school. One of the cooler/more interesting aspects of our journeys in this game of baseball is that Mitch Delfino went to Cal after HS (got to go to college World Series) then was drafted by the Sa...
2022-04-061h 02The Robby Row Show Baseball PodcastMY BIG ANNOUNCEMENT FOR THE UPCOMING SEASON!Checkout the Full Video Announcement Herehttps://therobbyrowshow.com/announcement/Got some big time news pertaining to my future plans in the game of baseball so decided to sit down with my guy Chris Harms AKA @Harmless_Content to discuss what we got cookin’ up for the 2022 Baseball Season! All the links from this episode will be included below! To personally ask me your questions click this linkhttps://therobbyrowshow.com/ask/Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”https://therobbyrowshow.com/product/mechan...
2022-04-0326 minThe Robby Row Show Baseball PodcastQ&A 12 | Pronation on Changeup, Glove Arms Influence on Velo, Coordination + Fluidity, and MoreRain Delay - Dugout Q&AClick Here to Watch on YouTubehttps://youtu.be/DBR-I44ztpMQUESTIONS + TIME STAMPS(0:30) Is Sleeping on Throwing Arm Unhealthy?(5:30) How Do You Make Sure to Pronate on Vulcan/Changeup?(10:06) Do You Have Drills To Keep The Upper Half Closed?(13:39) Tips to Help Stay Coordinated While Batting?(17:47) How Do I Stay More Fluid When Pitching?(26:02) What do You Do w Glove Arm To Create More Velocity + Gain Command?To personally ask me your questions visit this linkhttps://therobbyrowshow.com/ask/
2022-03-2133 minThe Robby Row Show Baseball PodcastMy Personal Velocity JourneyOn this episode I’ll be discussing my entire journey as it pertains to velocity development starting at the age of 8 (the age I’d say I actually started to “pitch”) all the way up until where I’m at currently. Velocity development is by no means a linear path but I do believe some of the things I did early on definitely helped as did some things I did later on in the journey not helping lol. Hope you can get something from this! Links from the episode are below! I also have a full website page dedicated to Velocity t...
2022-03-1732 minThe Robby Row Show Baseball PodcastQ&A 11 | Does My Arm Ever Hurt, Maintaining Velocity, Throwing After Injury.5 Questions taken from a recent IG Q&ATo personally ask me your questions visit this linkhttps://therobbyrowshow.com/ask/QUESTIONS + TIME STAMPS1. Does Your Arm Ever Hurt or Get Sore?2. How Do you Breakdown Batters Movements While Pitching?3. What Do You Do To Maintain Velocity During a Start?4. Did You Have A Psychological Issue Throwing After Injury?5. Can Where You Setup on Rubber Effect Mechanics, Velocity, ETC?Watch on YouTube herehttps://youtu.be/xsqjgySkVXkView more Mental Game Content Here
2022-03-0819 minThe Robby Row Show Baseball PodcastPitching is Like Singing a SongOn today’s episode we’re going to be discussing how I correlate Pitching (or performance in general) to the likes of seeing a song.. I know.. whoa! Rob’s lost it.. nah stay with me on this one. We’ll be once again diving into the mental game of baseball in hopes to unlock your true full physical potential. Hope you enjoy!View more Mental Game Content Herehttps://therobbyrowshow.com/mentalgame/Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”https://therobbyrowshow.com/product/mechanics-ebook/T...
2022-03-0521 minThe Robby Row Show Baseball PodcastQ&A 10 | Lower Body Mechanics, Big League Dream, Slider Tips, + Key to VeloQUESTIONS + TIME STAMPS1. How’s The Body Feeling After Playing Winterball? (0:01)2. Have I ever Considered Playing Baseball Overseas in Europe, Africa, Asia, or Australia? (2:01)3. I’m Striding Out Farther and it Helped Command But I’m Not Bringing My Back Leg Thru (3:52)4. Counter Rotation is Helping Me Get Separation but Making it Hard to See Target. Tips? (6:36)5. Could Hips Not Being Rotated at Landing Cause Poor Lead Leg Block? (9:41)6. I Bought an Analysis From You, Could I Send you a Video of Me Now and Tell Me How it Looks? (11:24)7. What’s The Most...
2022-02-0921 minThe Robby Row Show Baseball PodcastBreaking Down My Winterball PerformanceFULL SHOW NOTEShttps://therobbyrowshow.com/wbrecap/ On this episode of The Robby Row Show Baseball Podcast we’ll be taking a deep dive into my performance from this past Winterball Season. Listen in as I breakdown my season statistics, pitch results, advanced statistics, and more. Find out why I would consider this Winterball Season somewhat of a weird season for me personally. Click the link above to checkout all the content mentioned in this episode. Hope you enjoy! PODCAST SPONSORAdvanced Therapy Performancebuyatpgear.com Discount - “ROBBY”
2022-01-2841 minThe Robby Row Show Baseball PodcastPitch Sequencing + Reading HittersFor this episode we’ll be discussing all things pitch sequencing including topics such as pitching to your strengths vs pitching to hitters weaknesses, identifying what gives you conviction in your pitches, reading hitters swings, and more! Hope you enjoy!THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/
2022-01-1620 minThe Robby Row Show Baseball PodcastApplying What I've Learned in This GameToday’s episode is basically going to be a journal entry for my personal development in the game of baseball. I’ll be talking about events that took place during my most recent outing here in Puerto Rico and a continuing dynamic that I have NOT done a good job with throughout my entire 11+ professional baseball career. Hope you can take something from this! Reach out with any questions, comments, concerns using this link - https://therobbyrowshow.com/ask/THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/abou...
2022-01-1020 minThe Robby Row Show Baseball PodcastHow I Got To Play Baseball in Puerto RicoToday’s episode I’ll be talking about how I got the opportunity to play baseball professionally in Puerto Rico during the winter. This season is my 4th season in total playing down here in Puerto Rico and 2nd with The Indios De Mayaguez after having spent my first 2 seasons playing for Criollos de Caguas. Listen in as I talk about the journey that originally got me this opportunity and how I’ve been able to come back multiple times. Checkout the video for this podcast here - https://youtu.be/inzlX6BX1tYLINKS FROM EPISODE
2022-01-0621 minThe Robby Row Show Baseball PodcastMy Dream Came TrueWe’re switching things up a bit this episode with a story about how my dream came true last night when your boy found himself in the lineup as the DH! Been getting tons of questions so I thought I’d share the entire story here. I threw up some game highlights as well on the video that you can checkout here - https://youtu.be/nhgQIdjIvN4WEBSITE PAGESWho is Robby Rowland?https://therobbyrowshow.com/about/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://ther...
2021-12-2322 minThe Robby Row Show Baseball PodcastRegaining Lost ConfidenceOn today’s episode we’ll be diving back into the Mental Game of Baseball to talk about regaining lost confidence. Confidence is a tricky subject when trying to truly grasp the meaning and where it actually stems from. Obviously everyone is different in how they promote confidence but I want to focus on the dynamic that is lost confidence. We all know how important it is to have confidence and conviction as an athlete but do we actually know how to promote more of it? And what do we do when we don’t have it? How do we get it...
2021-12-1331 minThe Robby Row Show Baseball PodcastIn-Season RecoveryIn this episode we’ll dive into Recovery protocols during a season. Obviously there’s a lot more variables when it comes to the baseball season and whether we like it or not things sometimes are out of our control but doesn’t mean it’s an opportunity for excuses. I’ll talk about things I find extremely important to do to make sure I’m giving my body + mind the best opportunity to perform at the highest level possible.For all my content pertaining to Recovery Routines https://therobbyrowshow.com/recovery/Episode Topics- Decision M...
2021-11-1026 minThe Robby Row Show Baseball PodcastPerformance AnxietyWatch on YouTube Herehttps://youtu.be/j3Yr2-qTkrgOn today’s episode we’ll be diving into all things Performance Anxiety. I’ve been very vocal when it comes to things surrounding the Mental Game of Baseball and in today’s episode i’ll be even more vulnerable while talking about past struggles as it pertains to this subject. Really hope you can take something from this or if you know someone that could benefit from listening I’d encourage you to share it! I’ll be talking about some of the things that I’ve learned throu...
2021-10-3131 minThe Robby Row Show Baseball PodcastEnough "Short Arming" NonsenseCan’t tell you how many times I see the phrase “Short Arming” in my comment sections on social media.. I’ve done several pieces of content pertaining to what “Short Arming” really is but why not do more.. why not do a podcast on it.. Ok you talked me into it.. Hope you guys enjoy yet again another rant from ya boy on “Short Arming” lolPODCAST SPONSORSPocket Path - Arm Action Trainerhttps://pocketpath.myshopify.com(Discount - “ROBBY”)Pocket Path Product Reviewhttps://therobbyrowshow.com/pocket-path/
2021-10-1817 minThe Robby Row Show Baseball PodcastWinterball PreparationIt’s that time of year again.. Preparation for the upcoming 2021 Winterball Season down in Puerto Rico. Today’s episode will be spent discussing my plan/process for attacking my preparation before the winter season begins. The reason for adjustments heading into the season stem from being a Starting Pitcher for all of the summer season and now having to switch roles to become a Relief Pitcher. Listen in as I discuss how things change personally and what my major points of emphasis are here in the next couple of weeks. As always, thanks for listening and God bless!
2021-10-0526 minThe Robby Row Show Baseball Podcast2021 Season Recap + ReflectionWelcome back to The Robby Row Show Baseball Podcast!! Kicking off Season 7 with a solo episode as I recap and reflect on this past baseball season (2021) while I drive home from New York. Super open and honest reflection regarding my performance from this most recent season as well as the typical talk about things I did well, things I didn’t do well, and things that are going to be important to work on moving forward in my career. As always, thank you for listening and be sure to checkout the links below! God bless! WE...
2021-09-2250 minThe Robby Row Show Baseball PodcastThe Throwing YIPS in WarmupsToday’s episode we’ll be talking about the “yips”.. yeah I feel weird just saying it.. I’ve actually been getting a lot of questions lately from ball players who just struggle with their warmup throws or the first few throws of catch play not really having an idea of where the ball is going.. y’all are not alone! Trust me. We’ll be diving into a lot of my personal experience with this issue and hopefully provide some things you can put into practice if you are someone who potentially struggles with this. I will say.. if you d...
2021-03-3123 minThe Robby Row Show Baseball PodcastBearded n The Brains w/ Dr. Josh Heenan - Ep. 11- IG Live Q&AIn today's episode of The Bearded n The Brains Podcast Segment Dr. Josh Heenan and I test out the new Instagram Live feature while bringing guests on to help assist with their personal baseball development. We'll be discussing mental performance, mindset during games, mechanical breakdowns, in season training, and much more. If you’re interested in The 90 MPH Formula Remote Programming I can save you $100 on the sign up fee! Click this link to learn morehttps://therobbyrowshow.com/heenantraining/LINKS TO CONSIDERBearded n The Brains Podcast Segmenttherobbyrowshow.com/bea...
2021-03-1144 minThe Robby Row Show Baseball PodcastHow To Use Self Talk To Perform BetterToday’s episode will feature a deep dive into The Mental Game of Baseball and even the mindset of athletic performance. The major emphasis of this episode is to showcase another piece to the performance puzzle. How can we as athletes utilize “self talk/inner dialogue” to maximize our performance potential? Let’s find out..FULL EPISODE SHOW NOTEShttps://therobbyrowshow.com/selftalk/ EPISODE TOPICS* You Are A Product of Your Thoughts* Controlling In Between The Ears* External vs Internal* Set Yourself Up For Success* Embrace The Competition* Self Identifi...
2021-02-2731 minThe Robby Row Show Baseball PodcastRecovery Routines - Maximize Performance By Optimizing RecoveryOn today's episode of The Robby Row Show Baseball Podcast we'll be diving into the realm of RECOVERY as it pertains to baseball players and more specifically pitchers. Head to the show notes at https://therobbyrowshow.com/recovery/ to view a ton of extra recovery content. PODCAST TOPICS* Big Picture Recovery* How Do I Throw So Much* Earthing/Grounding Routine* Hydration is Key* Stress Adaptation* Building Resiliency* Hot + Cold Exposure* Optimizing Sleep* Importance of Nutrition* Monitoring Caffeine IntakeSHOW NOTES
2021-02-1131 minThe Robby Row Show Baseball PodcastHow I Structure The Off-SeasonToday’s episode I’ll be talking about how I go about structuring an Off-Season and some of the things I take into consideration when doing so. I’ll provide a look at the in-depth planning that I put into this process for myself. Here’s my personal structure that I talk about in this episode. THE MAIN GOAL - Impact a Major League TeamSHORT TERM GOAL - Sign w/ an AffiliateNEXT SEASON GOAL - Induce More StrikeoutsHOW - Intentional Training of Arsenal TRAINING FOR STRIKEOUTSFAS...
2021-02-0322 minThe Robby Row Show Baseball PodcastRecapping My Winterball SeasonIn this episode I'll be recapping my winterball season and talking about things I felt I did good as well as things that I will need to work on moving forward in my career. There was a lot of personal takeaways from my winterball season and hopefully you can benefit from hearing some of them. This will be very similar to the episode that I did after the conclusion of my summer season in Lexington. To listen to that episode click here - https://therobbyrowshow.com/what-i-learned/TALKING POINTS* Fastball Elevated Execution* Curveball Development + New...
2021-01-3024 minThe Robby Row Show Baseball PodcastWin THIS Pitch - Simplifying Your Focus To Maximize Your PerformanceToday’s episode of The Robby Row Show Baseball Podcast will feature an experience that I just personally went through during my time here playing winterball. This experience has occurred a couple of times throughout my career but for some reason I continue to make the same mistake over n over again. So today’s episode will be a personal therapy session with myself that you guys get to listen to lol. Today we’ll be talking about the process of simplifying your mental attentiveness during performance. The game of baseball promotes a lot of possible avenues to explor...
2021-01-0821 minThe Robby Row Show Baseball PodcastBreaking Down My Pitching MechanicsToday’s episode of The Robby Row Show Baseball Podcast will feature a full in-depth breakdown of my pitching mechanics with highlights on things I’m trying to accomplish as well as things I want to be better at. Full Video Breakdown of my Pitching Mechanics along with more context referred to in this podcast can be found here - https://therobbyrowshow.com/my-mechanics/ Please note that the components that I refer to within this episode are not 100% guaranteed to be beneficial for you in your development. I, however, do believe a lot of the components that...
2020-12-3146 minThe Robby Row Show Baseball PodcastTJ Rivera + Brett Rodriguez - Hitting Approach + Mental Routines To Promote Successful AB’sFor the 97th interview episode of The Robby Row Show Baseball Podcast I’ll be talking with TJ Rivera and Brett Rodriguez about all things hitting approach from the physical and mental side. Both TJ and Brett are on my winterball team here in Puerto Rico so I decided it would be cool to hit the record button on a recent road trip and talk some shop. This episode is packed with quality nuggets for not just hitters but any athlete who is looking to get an edge by incorporating specific practices that can better equip you to perform when it...
2020-12-1350 minThe Robby Row Show Baseball PodcastPractice vs Games - Why You Can Perform in Practice But Not GamesIn this episode of The Robby Row Show Baseball Podcast I’ll be discussing a topic that not only have I personally struggled with throughout my career but a topic that I also get asked about a lot. We’ll be talking about practice vs games and why things are maybe changing for you when you get into a game environment. This is something that I want to be super open with because I believe this can easily be something that we often try to avoid talking about or avoid asking for help about. Please understand that you are...
2020-12-0429 minThe Robby Row Show Baseball PodcastPlyo Ball Velocity vs Baseball VelocityIn this episode of The Robby Row Show Baseball Podcast I will be talking about a question that I get often in regards to throwers having a difference in velocity when throwing Plyo Balls compared to throwing baseballs. Be sure to checkout The Robby Row Show Winterball VLOG! New episodes are out now on my YouTube. Click this link to watch - https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4kTODAY’S SPONSOR - OATES SPECIALTIESDISCOUNT - Robby10 OATES SPECIALTIES PRODUCTShttps://www.oatesspecialties.com/allproducts/?ac...
2020-11-2915 minThe Robby Row Show Baseball PodcastPhysical + Mental Preparation Before PitchingIn today’s episode of The Robby Row Show Baseball Podcast I will be diving into all things pitching preparation. The two components that I will be highlighting are preparation from the physical side and preparation from the mental side. These preparation protocols are things that I personally do which doesn’t necessarily mean they will work for you in your journey. I want to put an emphasis on the importance of individualizing your process to give yourself the best possible opportunity to perform at your very best each and every day. Links mentioned in this episode will be listed belo...
2020-11-1732 minThe Robby Row Show Baseball PodcastJeremy Maschino Returns To Breakdown My Pitches Data MetricsFull Show Notes Can Be Foundhttps://therobbyrowshow.com/096/ Pumped to have my Pitching Data Analytics Consultant, Jeremy Maschino, back on The Robby Row Show Baseball Podcast. In today’s episode Jeremy and I will be looking over my Rapsodo Reports together as he gives me some insight to what I should be looking to improve on as I get ready to play this winter. We’ll be breaking down each pitch in my arsenal and explaining what the Data Metrics from the report are telling us. To view some of my recent Rapsodo Reports click the link...
2020-10-1654 minThe Robby Row Show Baseball PodcastHow I Approach Pitch Design + Pitch DataTo checkout the full breakdown I did on Pitch Design w/ a ton of content visit https://therobbyrowshow.com/pitch-design/Pitch Design. A super popular term that's thrown around a lot in today's world of baseball. Funny to think what would someone say 10 years ago if you told them you were going to have a "Pitch Design" day. Well we know the game of baseball is evolving with the use of the technology at our disposal. And for me personally I frickin love it. Why? Because I, for one, love baseball/love pitching. And two, I love numbers...
2020-10-1027 minThe Robby Row Show Baseball PodcastExplaining My Long Toss Throwing ProgramFor any baseball player developing a good throwing program is absolutely critical towards ones development. In this Podcast episode I’ll be going over in detail my personal throwing program and how I incorporate long toss and pulldowns to not only develop velocity but also to discover efficient movement patterns during my throw. I’ve put together a page that consist of a ton of context on my throwing program including videos of long toss, pulldowns, long toss instruction, pulldown instruction, and even links to podcast episodes with the long toss man himself Alan Jaeger. Check that page out...
2020-10-0421 minThe Robby Row Show Baseball PodcastWhat I Learned During My Season + My Process of ImprovementIn this podcast you will hear from me while on my most recent road trip home to California from Kentucky as our 2020 Covid Season came to an end. This Podcast episode will feature everything that I gathered from myself from this past season as it was the first time competing in 2+ years. I’ll talk about things that went good, things that went bad, and things that I need to work on. I will also be including talk regarding my process of improvement or plan of attack heading into my “off season” given the information I gathered from this s...
2020-09-2728 minThe Robby Row Show Baseball PodcastConfidence in BaseballWe all know how big a role “confidence” plays in the game of baseball.. shoot it plays a huge role in life in general. The question then becomes how do we obtain confidence? In today’s podcast I want to talk about some things that I personally use to obtain confidence as well as some ideas that could hopefully help you in your journey as well. Full Show Noteshttps://therobbyrowshow.com/confidence-podcast/I’ll include a link below so you can checkout all the pieces of content that I’ve published on the Mental...
2020-09-0826 minThe Robby Row Show Baseball PodcastClearing The MechanismAs the great Billy Chapel said, “Clear The Mechanism.” Every athlete probably knows what that means but how the heck do we obtain it? “The Zone”“Flow State”“Locked In” All things that every athlete wants during performance but a whole other thing to obtain AND the second we “think” about obtaining it; we don’t. In today’s podcast I’ll talk on my personal experience as well as some interesting dynamics of the mind that maybe could benefit you during your next game. As always don’t hesitate to reach out to me with any...
2020-08-2128 minThe Robby Row Show Baseball PodcastThe Journey - The Robby Row StoryI recorded this episode while driving out to my season in Lexington, KY as I was inspired to really dive into my journey. My goal is that I could use my experience within this beautiful game to better equip someone else for their journey in this beautiful game. Hope you enjoy! To view more content on My Journey click this linkhttps://therobbyrowshow.com/robby-rowland-journey/My Websitehttps://therobbyrowshow.comMechanical Video Analysishttps://therobbyrowshow.com/pitchinganalysis/Monthly Coaching Planshttp://therobbyrowshow.com/coaching-plans/Robby...
2020-07-2935 minThe Robby Row Show Baseball PodcastThe Player + Coach RelationshipIn today’s episode I’ll be discussing the relationship between the player and the coach. A topic that I’ve been wanting to talk about for awhile now that I’m doing more things from the instruction side after having been a player for so many years. I’ll be highlighting the importance behind communication, terminology, and curiosity. For links talked about in this episode see below! Special thanks to the sponsor of today’s episode Gripedo. Gripedo is a grip/arm strength and conditioning device used by many MLB teams, coaches and physical therapists. It has many uses and...
2020-07-1525 minThe Robby Row Show Baseball PodcastThe Baseballogist - Promoting The Beautiful Game Of BaseballIn episode 76 of The Robby Row Show I’m joined by none other than the first Professional Baseball Fan himself, The Baseballogist! I get super hyped up talking to this dude because he brings so much energy n passion for the game of baseball. When you combine 2 dudes who are as passionate about Baseball as him and I are on a Podcast.. you have magic.. you’re welcome! Topics In Todays Show* The Baseballogist* Baseball is a Lifestyle* Giving* Love For The Game* Dodger Dogs* The Baseball Community* Prom...
2019-05-1743 minThe Robby Row Show Baseball PodcastToby Guevin - Geeking Out Over Baseball's New Age Statistics + Data AnalyticsIn episode 75 of The Robby Row Show I sit down with Toby Guevin who has taken his passion for Fantasy Baseball and applied it to create a Website, Podcast, and successful Twitter account giving people an in-depth look at ALL of the statistical information that is out there in the game of Baseball today! Enjoy two Baseball nerds totally geeking out in this Podcast Episode! Topics In Todays Show* FanGraphs* Under Performers* Expected Statistics* What is WOBA?* Dissecting Noah Syndergaard* Analyzing Trevor Bauer* In-Depth Look At Pitchers Data* Gerrit Cole...
2019-05-0653 minThe Robby Row Show Baseball PodcastBrandon Bailey - Proving Short Pitchers Can Shove - High Spin FastballIn episode 74 of The Robby Row Show I chat with Houston Astros Pitcher Brandon Bailey. Brandon was a 6th round pick by the Oakland A’s in the 2016 MLB draft and later traded to Houston for current big leaguer Ramon Laureano. Brandon is a 5’8 (ish) pitcher that relies on a high spinning 4-seam fastball, changeup, spike curveball, and slider. Had a blast talking with Brandon and wish him a good healthy season! See below for topics of todays show, Brandon’s links in where you can find him, as well as links to my website.Topics In Tod...
2019-04-2535 minThe Robby Row Show Baseball PodcastPatrick Jones - Baseball Instruction + PodcastingIn episode 73 of The Robby Row Show I sit down with fellow Podcaster Patrick Jones. I love episodes like this one because Patrick and I have already talked multiple times and we’re very passionate in similar subjects. This podcast is super free-flowing all while providing quality content for you all.See below for topics of todays show, Patrick Jones links in where you can find him, as well as todays episodes sponsor info! Topics In Todays Show* Podcast Life* What is “Coaching”* Creating Feel* Interpreting Movements* Watching Baseball* Simplifying Data A...
2019-04-2255 minThe Robby Row Show Baseball PodcastJoe Gambino - Building Capacity To Move + Feel BetterIn episode 72 of The Robby Row Show I sit down with Joe Gambino. Joe is a Physical Therapist at Perfect Stride Physical Therapy in NYC as well as a co-founder of Par Four Performance. Before becoming a PT Joe was a Strength and Conditioning Coach at Queens College, St. John’s University, and Long Island University.Joe and I dive into the realm of PT, FRC, and Strength n Conditioning on todays episode. As most of you know I’ve become quite intrigued within the realm of FRC so I highly enjoy these episodes in which I can geek...
2019-04-1846 minThe Robby Row Show Baseball PodcastMatt Antonelli - Be Your Own Hitting Coach - Antonelli BaseballIn episode 71 of The Robby Row Show I get to sit down with Matt Antonelli of Antonelli baseball to discuss his personal journey in the game of baseball as well as how he immediately got into the instruction side of the game. Matt has an interesting back story and some really good teaching points to bring to you guys in this episode so be sure to listen closely.See below for topics of todays show, Matt Antonelli’s links in where you can find him, as well as my updated website!Thanks for tuning in!
2019-04-0835 minThe Robby Row Show Baseball PodcastJared Gaynor - Passion And Love For The Art Of PitchingIn episode 70 of The Robby Row Show I sit down to chat with Jared Gaynor. Never have spoken to Jared until this call and we totally hit it off. I knew it was going to be a good conversation just by looking at Jared’s IG feed and blogs. We are very passionate about the art of Pitching and you totally get a sense for that during this episode. We could of went on for multiple hours geeking out about all things pitching. Jared and I dive into his background as a player, his career as it stands ri...
2019-04-0441 minThe Robby Row Show Baseball PodcastNick Rickles - The Journey From A Player To A CoachIn episode 69 of The Robby Row show I sit down with Nick Rickles to talk what it’s like being fresh off a playing career and going right into a coaching career for the Brewers. Nick was drafted in 2011 by The Oakland Athletics and was fortunate enough to play 9 total minor league seasons as a catcher including 1 season in the Dominican Republic for Winterball. Nick and I dive into all things baseball including the use of Data Analytics and Technology to improve our game.See below for topics of todays show, Mike’s links in where you can find...
2019-03-2936 minThe Robby Row Show Baseball PodcastDr. Mike Yasson - Bringing The Big League Treatment To EverybodyIn episode 68 of The Robby Row Show Dr. Mike Yasson joins the show! First met Mike via Instagram when I stumbled upon his page and I highly recommend you go check it out because the guy does incredible work that will benefit not only athletes but just people in general. Mike brings a good connection of baseball, PT, and strength n conditioning to the table. I love where our conversation goes in today’s episode.See below for topics of todays show, Mike’s links in where you can find him, as well as todays episodes sponsor info!
2019-03-2754 minThe Robby Row Show Baseball PodcastNick Pollack - Creating Pitcher List - Fantasy Baseball TalkIn episode 67 of The Robby Row Show I bring on Nick Pollack who’s the creator of Pitcher List! I highly encourage all of you to check out what Nick has created in Pitcher List. I will include the links to all his social media, podcast, and website below for you guys to check that out.Nick and I talk about how Pitcher List was created and how it has evolved over the years. We also dive into the world of Fantasy Baseball which was super fun for me. I believe it was the first time that I’ve t...
2019-03-2257 minThe Robby Row Show Baseball PodcastTodd Coburn - The Catching Guy - What It Takes To Be A CatcherIn episode 66 of The Robby Row Show I get to sit down with “The Catching Guy” - Todd Coburn! My first episode on the podcast in which I have an individual from the realm of Catching and boy was it a good time talking with him on all things Catching.Todd takes us into a number of different topics on what it takes to be a Catcher, both from the physical side and the mental side. He also brings to life the dynamic between the most important physical aspects of Catching which are receiving, blocking, and throwing.
2019-03-1853 minThe Robby Row Show Baseball PodcastNick Kingham - From Getting TJ To Throwing A Near Perfect Game In ML Debut - Baseball JourneyIn episode 65 of The Robby Row Show one of my best friends/teammates of all time, Nick Kingham, joins the show! I will say it was really good to catch up with my boy Nick. I do want to apologize for the first 10 minutes or so because Nick and I are just telling some jokes n catching up. We first met each other in 2012 when we both played for West Virginia - Low A Affiliate for The Pittsburgh Pirates.This episode has some really good nuggets for aspiring ball players. Nick has been thru a lot when it...
2019-03-131h 02The Robby Row Show Baseball PodcastBen Brewster - Tread Athletics - What Hard Throwers Have In CommonIn episode 64 of The Robby Row Show I get to totally geek out over baseball, pitching, strength training, passions, etc with Ben Brewster! Most of you probably know Ben from being a founder of Tread Athletics. See below to follow him on social media and check out his website.Ben and I are very like-minded individuals who are both passionate about similar things. No accident the episode went an hour n change lol. We dive into all sorts of hot topics in the baseball world and the training world!See below for Topics of the show...
2019-03-111h 14The Robby Row Show Baseball PodcastChris Viall - Positivity and Power PitchingIn episode 63 of The Robby Row Show I have the pleasure of having Chris Viall on the show! Chris is a minor league pitcher for the New York Mets Organization. Chris gives us his whole background from high school phenom to Stanford struggles to high round draft pick by the Mets to dealing with injuries and now to where he’s currently at. So much good insight from a super intelligent dude that I hope you can learn something from. Chris reached out to me to find ways to collab and essentially help spread the message about mental he...
2019-03-081h 12The Robby Row Show Baseball PodcastJames Swanwick - Optimize Your Life By First Optimizing Your SleepIn episode 62 of The Robby Row Show I sit down with Entrepreneur James Swanwick. I get so fascinated with guys like James and the story he shares about how he got to where he is currently in life. I know that this isn’t the typical guest on my Podcast but I do like stepping out of the norm from time to time to give my audience some “real life” insight on how to improve your life. James has been an ESPN Anchor, Author, Journalist, Podcast Host, and now entrepreneur. Listen in to how James believes you can better...
2019-03-0638 minThe Robby Row Show Baseball PodcastCasey Smith - Part 3 - Working With Big League HittersIn episode 61.3(Part 3), the final part of the 3-Part Podcast with Casey Smith, we conclude by diving into what successful teams and players are doing at the Big League Level. Not a bit of passion was lost throughout this entire Interview and I couldn’t appreciate Casey bringing that energy enough.. Dude has so much insight and knowledge to give. I encourage all you aspiring hitters out there to have a pen n paper handy when listening to this guy talk! For Episode Topics and Sponsorship Links see below.Topics In Todays Show* Varying Approach Per Pitcher
2019-03-0145 minThe Robby Row Show Baseball PodcastRaphael Turner - Part 2 - Data Analytics HAS NOT Changed HittingIn episode 60.2(Part 2) of The Robby Row Show Mr. Raphael Turner and I continue our epic conversation dating back to the last episode. In this particular episode Raphael will dive more into the physical aspects regarding what it takes to be a great hitter. You can see the topics of this episode below! What I love about the two separate episodes that Raphael and I did is that we really broke it up into two parts when referring to being a good athlete. The mental side (which you heard about in episode 60.1) + the physical side which you will hear about...
2019-02-2028 minThe Robby Row Show Baseball PodcastRaphael Turner - THAT Hitting Guy - Stop Trying To Please OthersIn episode 60.1(Part 1) of The Robby Row Show I get the privilege of sitting down and talking with Raphael Turner, also known as That Hitting Guy on Instagram. Raphael has a very interesting backstory regarding how he actually first got into baseball and what motivated him to continue playing. It’s always interesting hearing the untraditional stories from successful guys within the industry. Raphael now serves as a hitting instructor and I absolutely love the way he goes about instructing the art of hitting. You will find the topics discussed in this episode below as well as Part 2 being released in...
2019-02-1838 minThe Robby Row Show Baseball PodcastVelocity Vs. Command - How To Stick Out To ScoutsOn today’s episode of Robby Road Show, I discuss probably the most popular topic in all of baseball in regards to pitching and that is Velocity Vs. Command. I give my personal take on this debate.. which is better? Which one outweighs the other? I also dive into “How to stand out on the baseball field.” To gain recognition from scouts or recruiters in todays game you have to put yourself in a position to do so. Once in that position what are some of the things a player has to do to gain attention? Well I give my person...
2019-02-1731 minThe Robby Row Show Baseball PodcastAmir Zandinejad - Understanding Our Biology For Human OptimizationIn episode 59 of The Robby Row Show I am joined by Amir Zandinejad and we absolutely go in on some really cool topics. Amir is a movement specialist and a strength coach who has a really cool story on how he got involved in the FRC (Functional Range Conditioning) space. Amir hasn’t had the smoothest ride in life but what he has taken from his dark days to better himself as an individual is inspiring. I got into contact with Amir through Instagram due to the uniqueness of what he does on his page. Please, do yourself a favor an...
2019-02-1357 minThe Robby Row Show Baseball PodcastAustin Byler - Finding A Purpose Bigger Than BaseballIn episode 57 of The Robby Row Show I’m joined on the show with Austin Byler! Austin couldn’t be more on fire right now. Traveling from city to city doing speaking engagements as well as promoting Major League University! All of which we’ll talk about during the episode! Austin is a former professional baseball player who played in The Arizona Diamondbacks Organization as well as a brief stint in Indy Ball. Austin was a great guest to have on the show due to his understanding of “purpose” and how to really feed into other guys that he interacts with. Can’...
2019-01-3052 minThe Robby Row Show Baseball PodcastBirds On The Black - Robby Rowland Reflects On His Time W/ The St. Louis Cardinals + Love For The GameIn episode 56 of The Robby Row Show I’m throwing you guys a little curveball. Instead of me interviewing someone else on my show.. I’m being interviewed! I was on “Birds On The Black” - Hosted by Tara Wellman about a month ago. I really enjoyed the topics we hit on and thought my audience would enjoy me talking about them so I asked for the audio from her show to throw onto mine! Let me know what you guys think? Should I do this more with other podcasts that I go on?Birds On The Black Links...
2019-01-2847 minThe Robby Row Show Baseball PodcastTyler Glasnow - Avoiding Thoughts and Relying On Athleticism To Have MLB SuccessIn episode 55 of The Robby Row Show I have the absolute privilege of talking with Tampa Bay Rays Starting Pitcher Tyler Glasnow! Tyler and I played together in 2014 in the Pittsburgh Pirates Organization. Tyler has a unique story as to how he came to be a dominating force on the mound! We’ll go over his background where he was a tall lanky pitcher that was committed to The University of Portland out of High School, choosing to sign with Pittsburgh, his huge velocity jump, experience in the Big Leagues, him getting traded in a huge blockbuster deal, and where he...
2019-01-2444 minThe Robby Row Show Baseball PodcastAlex Katz - Growing A Company While Playing Professional Baseball - KD Custom KicksIn episode 54 of The Robby Row Show I was pleasantly surprised while on my trip to see Jason Ferber in Queens that this dude Alex Katz was in the facility! Alex is a pitcher in the Chicago White Sox Organization and has also played for Team Israel in the World Baseball Classic! Another dope thing about Alex is that he is the founder of the super popular company KD Custom Kicks which I will link below! Alex is a super humble dude and it was an absolute honor getting to know him during my brief time in NY! Listen in...
2019-01-2132 minThe Robby Row Show Baseball PodcastDr. Josh Heenan - Bearded n The Brains - Nutrition + Manipulating Body Weight For Optimal Athletic PerformanceIn the 3rd episode of “The Bearded And The Brains” Josh dives into what is the ideal body weight for optimal performance conversation. 2.5x your height in inches is what Josh has in his formula currently. We tackle that topic as well as what proper nutrition looks like.Towards the end of the show Josh and I talk about long term athletic development and how that varies per individual. The keys to stay locked into the goal at hand and hacks to hold yourself accountable in attaining those goals. All right here on “The Bearded And The Brains!”
2019-01-1749 minThe Robby Row Show Baseball PodcastJason Ferber - Instilling A Feeling In Baseball PlayersIn episode 53 of The Robby Row Show I physically sit down with the one and only Jason Ferber you know him as Coach Ferber! I recently traveled to New York to get a second opinion on my Lat injury and was able to connect with Coach Ferbs at his facility in Queens. I love how much passion this dude has when it comes to the game of baseball and instructing his athletes the right way. Ferbs is the definition of a people person, you can’t spend 10 minutes with the guy without someone coming up to him and saying what’s up...
2019-01-1448 minThe Robby Row Show Baseball PodcastThe Yardwork - Passion For Baseball Brought To Life Thru PodcastingIn episode 52 of The Robby Row Show I bring on the hosts of the successful baseball podcast “The Yardwork” to accomplish a dual podcast! This interview also aired on their podcast which can be found on iTunes just search “The Yardwork” and you’ll come across a great baseball podcast delivery you weekly episodes centered around baseball. Andrew and AJ are cousins who clearly have a passion for the game of baseball and they’ve used a podcast to bring that passion to life! Listen in as we all interview each other to bring to you guys my personal desires when it come...
2019-01-101h 25The Robby Row Show Baseball PodcastDr. Josh Heenan - Bearded n The Brains - Dissecting The 90 Mph FormulaToday’s episode will focus on The 90 Mph Formula. How Josh thought of it and what he’s gone through to really put it to the test. Towards the end of the show Josh and I dive down a rabbit hole of youth athletics as well as what some kids should avoid doing and what some kids should do.If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase! Hope you enjoy! Also, if you ever have a topic that you...
2019-01-0732 minThe Robby Row Show Baseball PodcastDiamyn Hall (PART 2) - Understanding What A "Process" Is and How To Efficiently Develop SkillIn episode 51.2 (PART 2) of The Robby Row Show my dude Diamyn Hall and I continue our epic chat talking about all things mental performance in the game of baseball! I can’t get over how much passion Diamyn has for changing the way we look at the mental side of the game! I could chat with this dude for hours honestly! In part 2 you’ll hear topics ranging from what is a process, the downfall of participation trophies, leadership, controlling the controllables, and scheduling skill development. Don’t want to miss this one!! Better your craft today by listening in on way...
2019-01-0349 min
The Robby Row Show Baseball PodcastDylan Rheault - Big Picture GoalsIn episode 50 of The Robby Row Show I sit down with current professional baseball pitcher Dylan Rheault in his car to talk about his journey! Dylan has a super interesting story to tell about his career and where he’s at now. Love being able to meet fellow ball players to hear about their journey and Dylan definitely has a unique story. Listen in to hear how Dylan has made the appropriate changes to his game to earn himself a 99 mph fastball. Enjoy!Dylan Rheault LinksIG - www.instagram.com/dylanrheaultSponsors:www.ou...
2018-12-2635 minThe Robby Row Show Baseball PodcastDJ Edwards(PART 2)- Having A Purpose Behind TrainingIn episode 49.2 (Part 2) of The Robby Row Show DJ Edwards and I continue our in person podcast. I tried to set it up to give you guys a background on DJ in part 1 then really bring his knowledge to light in part 2. We really go in during this episode with topics ranging from competing against others in the weight room to why it’s important to always track your data. Really excited for you guys to dive into this episode due to my belief that there’s a lot for you to gain from listening to the way DJ runs his...
2018-12-2043 minThe Robby Row Show Baseball PodcastDJ Edwards - Building A Culture At Push PerformanceIn episode 49.1(Part 1) of The Robby Row Show I literally sit down with DJ Edwards in person at Push Performance in Highlands Ranch, CO to discuss all things training, baseball, assessments, programming, etc. This was a super fun podcast just because i’ve been training at Push for about 2 months now and DJ is a super cool dude. We also did this podcast with my new portable recorder so it was cool being in person while recording a show! This is part 1 of a 2 part podcast! Thanks and hope you enjoy!DJ Edwards LinksIG - www.in...
2018-12-1842 minThe Robby Row Show Baseball PodcastDr. Emily Splichal - Why Should We Train BarefootIn episode 48 of The Robby Row Show I have the absolute privilege of talking with Dr. Emily Splichal who is a… ready for it… Functional podiatrist, human movement specialist, global educator in barefoot science, author, innovator, bodyweight athlete, and an Aerialist! This is an absolute gem of a podcast! She gives great information as to how to truly optimize your life all starting with your feet! Give it a listen and let me know what you think! Dr. Emily Splichal LinksIG - www.instagram.com/dremilydpmTwitter - https://twitter.com/Doctor_Legs Website - ht...
2018-12-1057 minThe Robby Row Show Baseball PodcastJared Forestieri - Do You Even MoveIn episode 47 of The Robby Row Show I sit down with “Do You Even Move” founder Jared Forestieri. Jared is a former baseball player who took his passion in baseball and transformed it into a passion to help fellow athletes, as well as non athletes, to move extremely well. We dive into all the highly popular training topics as well as something that I found fascinating in gaining strength through strictly just moving better! Jared Forestieri - www.instagram.com/jared_dyemTopics In Todays Show* 🔹 Jared’s Background* 🔹 Training Human Performance* 🔹 Changing Passions...
2018-12-031h 07The Robby Row Show Baseball PodcastRyan Fuller - Developing The Modern Day HitterIn episode 46 of The Robby Row Show I sit down with one of my personal favorite hitting guys on Instagram in Ryan Fuller. Ryan has played college baseball as well as professional baseball in the Arizona Diamondbacks organization. Ryan now takes his knowledge into teaching the art of hitting as well as utilizing specific data metrics to not only establish a great competitive environment for his athletes but to make the game really fun for those he’s instructing. Tune into this episode to learn all about Ryan’s approaches to hitting and how he uses the new data from cert...
2018-11-2654 minThe Robby Row Show Baseball PodcastFrank Duffy - Optimal Performance Thru FRCIn episode 45 of The Robby Row Show I’m joined by Frank Duffy to talk all things optimal performance with use of Functional Range Conditioning (FRC). Frank is currently a Functional Range Conditioning Mobility Specialist and a Kinstretch Instructor at Cressey Sports Performance in Massachusetts. Frank and I dive deep into the depths of what FRC is and how it can be beneficial for everyone to do especially those in the athletic world looking to improve their sport. Thanks for tuning in!Frank Duffy - www.instagram.com/frankduffyfitnessTopics In Todays Show* Background* Ac...
2018-11-2055 minThe Robby Row Show Baseball PodcastPat Damiano - Having Fun While TrainingIn episode 44 of The Robby Row Show I sit and chat with Pat Damiano. Pat is a certified personal trainer who is working with all types of people but most especially youth athletes. I really enjoy picking Pat’s brain to see how he can really get the most out of his athletes in the weight room. Pat is a very intelligent dude who is constantly seeking out information to better himself as a human being and as a personal trainer. Listen in as we dive into the depths of crossfit, training baseball players, and taking cold showers!Pa...
2018-11-1055 minThe Robby Row Show Baseball PodcastMike Reinold - Enhancing Baseball PerformanceIn episode 43 of The Robby Row Show I have the absolute honor of sitting down with Mike Reinold. For those of you who don’t know Mike do yourself a favor and get familiar with him because if you’re in the business of improving movement, strength, health, and performance then he is a must follow! Mike has spent time training under Dr. James Andrews as well as being the head athletic trainer for the Boston Red Sox. Listen in as Mike and I dive into the depths of how a baseball player can optimize performance. Mike Reinold
2018-11-0633 minThe Robby Row Show Baseball PodcastConnor Jones - Don't Think Just ThrowIn episode 42 of The Robby Row Show I sit down with current St. Louis Cardinal Connor Jones. Connor and I dive into his baseball journey that took him from being drafted out of high school, choosing not to sign, committing and attending University of Virginia, winning a college World Series, being drafted in the 2nd round of the 2016 MLB Draft, to now being in the Arizona Fall League! Connor has quite a journey to share with us today as well as some tips that he has implemented to help him become a prospect on the verge of the big leagues...
2018-11-031h 03The Robby Row Show Baseball PodcastRyan Johansen - The Coach I Wish I HadIn episode 41 of The Robby Row Show Ryan Johansen and I sit down to talk about how one goes from being a mediocre baseball player to adaptable coach with the use of specific tools and proper verbiage. Dive into this episode with us as we talk about all the ways a coach can adapt in the year 2018 to better not only himself but the kids he is mentoring. “Be the coach I wish I had” is something Ryan talks about in this show and it’s so true to hear that especially when there’s a lot of unknown in todays d...
2018-10-2949 minThe Robby Row Show Baseball PodcastTim Gibbons - Utilizing Data For HittersIn episode 40 of The Robby Row Show I expand my horizons to the hitters side of the spectrum! I get to chat with Tim Gibbons who runs “The Data Cage” in Jacksonville, FL. Tim is fascinating in his approach to teaching the art of hitting. Safe to say that everything he is teaching is fairly new school but listening to his comparisons to the likes of guys like Ted Williams is truly amazing. Dive into this episode to hear Tim and I totally geek out about the way the game is evolving with the use of technology on the hitters side...
2018-10-221h 02The Robby Row Show Baseball PodcastJake Thompson (Pt. 1) - Consistently CompetingJake Thompson - Episode 35.1 In episode 35.1 (Part 1) of The Robby Row Show I sit down with the creator of “Compete Everyday” Jake Thompson! What an absolute pleasure it was sitting and chatting to this dude about how competing isn’t just something done in sports. Competing has to be done each and every day in the real world as well!In part one of this two part podcast Jake and I cover the following topics: * How he started his company* Consistency * FailureBe sure to follow Jake on Instagram at the follow...
2018-09-2426 minThe Robby Row Show Baseball PodcastDanny Vega (pt.2) - Ketogenic AthleteDanny Vega - Episode 34.2In episode 34.2 (part 2) of The Robby Row Show - Danny Vega and I continue our conversation about the keto diet and where it fits in with the athletic world. Should you do keto? If so, when? All these mainstream keto questions answered!Special thanks to Perfect Keto for the phenomenal ketogenic products that they produce to help aid in the keto diet, especially if your a beginner. If you’re interested in what they have to offer visit www.perfectketo.com/ROBBYROW DISCOUNT CODE: ROBBYROWI’ve been absolutely loving the...
2018-09-2131 minThe Robby Row Show Baseball PodcastDanny Vega - Countering Culture on a Keto Diet Pt.1In Episode 34.1 of The Robby Row Show (This is a 2-part episode) I sit down with Danny Vega also known as Keto Counter Culture on Instagram to discuss all things Keto and Performance. Danny plays a very important role in my ketogenic journey - I feel like i’m always hitting him up when i’m in need of some keto answers or even training questions I have. As you’ll notice in this podcast Danny is just a super cool dude, very down to earth and is really just trying to help others.Danny goes over h...
2018-09-1740 min
The Robby Row Show Baseball PodcastIan Markow - Teaching Optimization Through Movement - FRCIn episode 33 of The Robby Row Show my guest Ian Markow and I dive into the movement world. We take a look at how we can improve everyday human performance by first improving how we move. I highly encourage you to check this podcast out not just if you’re an athlete but if you’re also a human being! What Ian teaches isn’t just for high performing athletes - this is stuff that can optimize human health and longevity. In a day and age where we put so much emphasis on lifting heavy weights to build strength we also n...
2018-09-1449 minThe Robby Row Show Baseball PodcastNick Esposito - Youth Ball Players - Should You Train - What Age Should You Train?In episode 32 of The Robby Row Show I sit down with Nick Esposito. Nick is a strength coach at Champion PT and Performance in Massachusetts. Nick offers a variety of ways to learn from him through his Instagram and website which I will link below for you to check out. Nick and I go over all the popular topics in regards to Strength Training in the sport of Baseball. See Show Notes below for a more in-depth outline of our conversation!Nick EspositoInstagram - https://www.instagram.com/esposito_strength_club/Website - http://espositostrengthclub...
2018-09-1147 minThe Robby Row Show Baseball PodcastMichael Richards - Training To Become "Elite" In All Things - Evolution Of AthletesIn episode 16 of The Robby Row Show I am accompanied by Michael Richards who has close to 20 years in the strength training business for athletes. Mike owns and operates a very successful training facility in Benton, AK called Elite Athletic Performance.. now if that doesn't get you fired up I don't know what will.Mike and I dive into all things strength training. Touching on subjects ranging from being elite in all things to the evolution of baseball. I will post the show notes below but just know we freestyled most of this podcast (usually the best kinds...
2018-07-281h 22The Robby Row Show Baseball PodcastBrent Pourciau - Unconventional or Revolutionary? Velocity Development and Injury PreventionIn episode 15 of The Robby Row Show I have the absolute privilege of talking baseball with one of the leaders in online baseball content. Brent Pourciau who founded Top Velocity doesn't take a conventional, in the box, approach to training pitchers. No, in fact, some will say what he does is absolute blasphemy. Does he care? No. Why? Brent 100% believes in what he teaches and his athletes will tell you the same thing. Brent and I dive into the world of biomechanics, kinetic energy, data driven approaches, ground force and weighted balls. Brent's big unconventional approach comes in the form...
2018-04-101h 26