Shows
The Prism of PerspectiveThe Power of Radical Self-Belief and Resilience with Robert B. FosterWhat does it take to rise from rejection, loss, and pain—and turn it into purpose, passion, and power? In this episode, I sit down with Robert B. Foster, a speaker, coach, and founder of Shut Up and GRIND, who’s redefining what it means to overcome. From being told he’d never succeed to becoming an international speaker, Robert’s journey is steeped in resilience, deep introspection, and unstoppable drive. His story is not just one of personal transformation—it’s a masterclass in using adversity as fuel.Some key highlights we explored:- How being...2025-05-0745 min
Also See — A Movie Podcast#74 — Shadow of the VampireFor the release of The Legend of Ochi, Robert and Foster are joined by Nash Doll to discuss Shadow of the Vampire, starring Willem Dafoe. Then, Robert gives Nash and Foster some movies to guess. You can find Robert, Foster, and Nash on Letterboxd.2025-04-2449 min
Shut Up And GRIND with Robert B. FosterEpisode #346 - Battlefield Mindset: Turning Scars into Strength with Robert WheelerIn Episode #346 of Shut Up and GRIND, I’m joined by Robert Wheeler, President of BattleFitted Coaching & Clothing. A veteran and former law‑enforcement professional, Robert draws on over twenty years of service to help others develop unbreakable mental toughness and resilience. As a transformation coach, keynote speaker, and founder of the veteran‑owned brand BattleFitted—built on the philosophy of “turning pain into progress”—he’ll share how to harness adversity as fuel for growth, both in fitness and in life. Tune in for practical, no‑excuses strategies to wear your scars like medals and lead with the d...2025-04-2252 minShut Up And GRIND with Robert B. FosterEpisode #344 - Building A Brave Mental Health CommunityEpisode #344 features Justine Rodes, founder of JER Social and host of the Mentally A Badass podcast, sharing how her journey through faith, psychology, and living with BPD fuels her work as a mental‑health advocate . Robert and Justine discuss using storytelling and social‑media tactics to smash stigma and build genuine, resilient communities online .https://mentallyabadass.com/en-usd/2025-04-181h 00
Also See — A Movie Podcast#73 — The Land of Steady HabitsFor the release of Freaky Tales, Robert and Foster are joined by Nash Doll to discuss The Land of Steady Habits, starring Ben Mendelsohn. Then, Nash gives Robert and Foster some movies to guess. You can find Robert, Foster, and Nash on Letterboxd.2025-04-0351 minShut Up And GRIND with Robert B. FosterEpisode - #339 - Nobody Cares… Until YOU Do: The Power of OwnershipWhat happens when you stop blaming the world and take full ownership of your life? In this episode, I sit down with author, speaker, and entrepreneur Robert Hunt, whose book Nobody Cares...Until You Do challenges you to ditch excuses, lead with intention, and transform your mindset. We dive into his personal journey of resilience, leadership, and the moments that forced him to stop waiting for change and start being the change. Get ready to be called out, inspired, and equipped to take the reins of your own story.https://refdallas.com/https...2025-03-2647 min
Also See — A Movie Podcast#71 — The MissionFor the release of The Alto Knights, Robert and Foster are joined by Aaron Dicer to discuss The Mission, starring Robert De Niro. Then, Foster gives Robert and Aaron some movies to guess. You can find Robert, Foster, and Aaron on Letterboxd.2025-03-2052 minShut Up And GRIND with Robert B. FosterEpisode #337 - From Stage IV Cancer to Holistic Healing: Georges Córdoba’s Journey of ResilienceIn Episode #337 of Shut Up and GRIND, host Robert B. Foster engages in a profound conversation with Georges Córdoba, a remarkable individual who overcame stage IV melanoma with metastasis to the brain. After enduring ten years of battling the disease and undergoing ten surgeries, Georges chose a holistic path to healing, leading to his current status as a cancer survivor. In this episode, Georges shares his transformative journey from facing a dire diagnosis to embracing holistic health practices. He discusses the pivotal moments that led him to explore alternative healing methods, the challenges he encountered along the wa...2025-03-1854 min
Also See — A Movie Podcast#69 — LifeWith the release of Mickey 17, Robert and Foster are joined by Sam Nichols to discuss Life, starring Robert Pattinson. Then, Robert gives Foster and Sam some movies to guess. You can find Robert, Foster, and Sam on Letterboxd.2025-03-0637 minShut Up And GRIND with Robert B. FosterEpisode #336 - From Survivor to Healer: Zulma B. Williams on Overcoming Adversity and Empowering OthersIn episode #336 of "Shut Up and GRIND," host Robert B. Foster sits down with the resilient and inspiring Zulma B. Williams. Born and raised in Buenos Aires, Argentina, Zulma immigrated to the United States at 31 and she began her Bachelor of Social Work at 42, graduating at 46 in December 2011. Just two months later, she faced a breast cancer diagnosis, underwent a lumpectomy, and returned to Argentina for three years. In 2015, Zulma came back to the U.S., pursuing her Master of Social Work at 50. After completing her internship, she became fully licensed in 2018.As...2025-02-281h 11Shut Up And GRIND with Robert B. FosterEpisode #332 - Rewrite Your Story, Reclaim Your PowerIn Episode #332 of "Shut Up and GRIND," host Robert B. Foster sits down with Amanda Johnson, the visionary behind The Story Oracle and CEO of Saved By Story Publishing. With over two decades of experience in narrative transformation, Amanda has dedicated her career to empowering individuals to rewrite both personal and collective stories. In this engaging conversation, they delve into the power of storytelling as a tool for personal growth and societal change. Amanda shares insights from her journey as a speaker, facilitator, and strategist, highlighting how embracing and reshaping our narratives can lead to profound transformation...2025-02-2847 min
Also See — A Movie Podcast#68 — EDtvWith the release of Last Breath, Robert and Foster are joined by Mike Hilty to discuss EDtv, starring Woody Harrelson. Then, Foster gives Robert and Mike some movies to guess. You can find Robert, Foster, and Mike on Letterboxd.2025-02-2753 min
Going North PodcastEp. 923 – How To Conquer Your Fears and Master Your Stories with Robert B. Foster (@RBF_Fitness)"If you're that person that you know you want more, you can do more, and you can be more, chase it because when you chase it, you're going to see the opportunities waiting for you." – Robert B. FosterToday's featured bookcaster is a father, entrepreneur, award-winning international speaker, and mental health advocate, Robert B. Foster. Robert and I had a fun on a bun chat about his book, "Shut Up and GRIND: Overcoming Self Doubt and The Fear Of Public Speaking", how to respond to life's challenges, staying accountable, and more!!!Key Th...2025-02-221h 00Shut Up And GRIND with Robert B. FosterEpisode #335 – Leading with Resilience: Mo Mabry on Overcoming Challenges and Inspiring GrowthIn Episode #335 of "Shut Up and GRIND," host Robert B. Foster engages in a compelling conversation with Mo Mabry, a distinguished leadership consultant and motivational speaker. Mo shares his transformative journey from military service to becoming a sought-after expert in leadership development. Throughout the episode, he delves into the core principles of effective leadership, emphasizing the importance of resilience, adaptability, and authentic communication. Listeners will gain valuable insights into overcoming personal and professional challenges, fostering a growth mindset, and inspiring teams to achieve their fullest potential. Tune in to discover actionable strategies that can elevate...2025-02-201h 06Shut Up And GRIND with Robert B. FosterEpisode #334 - Overcoming Trauma and Unlocking Inner PeaceIn Episode #334 of Shut Up and GRIND, host Robert B. Foster welcomes Ann Hince, a spiritual teacher and author known for her transformative journey in self-healing and emotional release.Ann shares her personal experiences and insights into overcoming deep-seated traumas, highlighting the power of inner work and self-awareness. Listeners will gain valuable perspectives on the importance of addressing emotional wounds and the steps to achieve profound personal growth.Tune in to discover how embracing vulnerability and self-exploration can lead to a more fulfilling and authentic life.http://www.annhince.com/https://w...2025-02-1943 min
Also See — A Movie Podcast#65 — TiptoesWith the release of Parthenope, Robert and Foster are joined by Nick Ferro to discuss Tiptoes, starring Gary Oldman. Then, Robert gives Foster and Nick some movies to guess.
You can find Robert, Foster, and Nick on Letterboxd.2025-02-0645 minShut Up And GRIND with Robert B. FosterEpisode #330 - The Power of a Caring Voice: Overcoming Loneliness and Stress
In Episode #330 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Davina McLean-Randall, Ed.S., the founder of "A Caring Voice For You," a health and wellness service dedicated to supporting individuals facing daily stressors through compassionate and confidential services.
Davina shares her journey of overcoming loneliness and grief following a health crisis and the loss of two loved ones. These experiences inspired her to create a platform that offers meaningful connections and practical tools to navigate life's challenges with hope and resilience.
Throughout the episode, Davina discusses the...2025-01-2845 minShut Up And GRIND with Robert B. FosterEpisode #328 - Empowering Relationships and Reducing Stress with Dr. Brenna Squires
In Episode #328 of "Shut Up and GRIND," host Robert B. Foster engages in a compelling conversation with Dr. Brenna Squires, a clinical psychologist and executive coach dedicated to empowering professionals to live with less stress and anxiety, fostering unity in their relationships.
Dr. Squires shares insights from her extensive experience in helping couples navigate the challenges of infertility, emphasizing the importance of strengthening relationships during the trying-to-conceive journey.
She also delves into her work with executives, focusing on enhancing communication skills to multiply time, profits, and personal fulfillment, and her mission to end executive burnout. 2025-01-2153 minShut Up And GRIND with Robert B. FosterEpisode #327 - Turning Trials into Triumph Through Music and Faith
In Episode #327 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Brian Elder, a recording artist, songwriter, and worship leader whose journey exemplifies resilience and faith.
Brian shares his transformative experience of overcoming depression and anxiety by reconnecting with his musical roots, leading to a renewed sense of purpose in ministry.
He discusses his diverse musical background, ranging from Christian Rock to Country, and his passion for storytelling through both music and film. Listeners will gain insight into Brian's commitment to sharing his testimony globally, reminding us of the h...2025-01-2145 minShut Up And GRIND with Robert B. FosterEpisode #326: Rising from the Ashes – Sabrina Johnson’s Journey of Resilience and Purpose
In this powerful episode of Shut Up and GRIND, host Robert B. Foster sits down with Sabrina Johnson, a true embodiment of resilience and determination.
Sabrina shares her incredible journey of overcoming life-altering challenges, including surviving three fires, battling two forms of cancer, and enduring multiple injuries that sidelined her for years. Despite doctors recommending disability, Sabrina chose to defy the odds, rebuild her life, and embrace her purpose of helping others thrive.
Now a mindset coach, sales coach, business owner, podcaster, and Chief of Staff for Different Reasons Inc., Sabrina is a beacon of h...2025-01-1447 minShut Up And GRIND with Robert B. FosterEpisode #325: From Stage to Screen and Beyond – A Conversation with Megan Claire Murphy
In this episode of Shut Up and GRIND, Robert B. Foster sits down with the talented Megan Claire Murphy, a professional actress with a rich and diverse career in theatre, TV, and film. Megan shares her journey from earning her bachelor’s degree in theatre at Troy University to performing at the Jewish Ensemble Theatre in Detroit and the Flat Rock Playhouse in North Carolina.
After moving to New York City, Megan spent six years immersing herself in the creative world, appearing in TV, film, off-Broadway, and off-off-Broadway productions. Now living in southeastern Alabama, Megan ha...2025-01-1447 min
WITneSSesThe Resilience Formula: How to Rise After Life Knocks You Down • Robert B. FosterRobert B. Foster: Embrace Your Struggles and Shut Up and GRIND
Today’s guest,Robert B. Foster, is a transformational speaker, coach, and author whose life story exemplifies resilience and grit.
From defying the odds after being told he’d never run or jump again to overcoming the heartbreak of losing his father and donating a kidney to save his sister’s life.
Robert has turned adversity into an engine for empowerment.
Through his signature talks, his podcast, and his inspiring book Shut Up and GRI...2025-01-0917 minShut Up And GRIND with Robert B. FosterEpisode #324 - Michelle's Mission: Embracing Strengths, Overcoming Challenges
Michelle Steiner is a writer, photographer, and paraeducator dedicated to educating, encouraging, and empowering individuals with and without disabilities. Living with an invisible disability, she shares her experiences through her blog, Michelle's Mission, where she combines personal narratives with her passion for photography.
In her podcast, Michelle delves into the challenges and triumphs of navigating life with a learning disability. She offers insights into self-advocacy, educational strategies, and the importance of community support. Through candid conversations and storytelling, the podcast aims to foster understanding and inclusivity, providing listeners with practical advice and inspiration to overcome obstacles and e...2024-12-2646 minShut Up And GRIND with Robert B. FosterEpisode #323 - Advocating for Autism: Crystal Jordan's Journey of Awareness and Empowerment
In Episode #323 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Crystal Jordan, a dedicated autism advocate, author, and mother.
Crystal shares her journey following her son Zachariah's diagnosis with Autism Spectrum Disorder (ASD) at the age of two, which inspired her to become a passionate advocate for autism awareness and acceptance.
During the episode, Crystal discusses her initiatives, including the creation of "Zachariah's World," a platform celebrating the unique gifts of children with ASD, and her authorship of the children's book "Just Like You," which educates readers about a...2024-12-2642 minShut Up And GRIND with Robert B. FosterEpisode #321 - Empowering Through Adversity: Kellina Powell, The Deaf Queen Boss
In today's episode of Shut Up and GRIND, host Robert B. Foster welcomes Kellina Powell, widely known as the Deaf Queen Boss. Kellina is a dynamic entrepreneur, international speaker, and mental health coach dedicated to empowering young adults with disabilities.
After losing her hearing at the age of four, she has transformed her personal challenges into a mission to educate others about the deaf community and advocate for inclusivity. Kellina holds a bachelor's degree in Psychology and a post-graduate certificate in Mental Health and Addiction, equipping her with the expertise to support individuals in overcoming low self-esteem, a...2024-12-1946 minShut Up And GRIND with Robert B. FosterEpisode #322 - From 257k in debt to financial freedom
In Episode #322 of "Shut Up and GRIND," host Robert B. Foster engages in a compelling conversation with Monica Scudieri, a personal finance coach, published author, and speaker dedicated to empowering individuals on their journey to financial independence.
Monica shares her remarkable story of overcoming significant financial challenges, including single parenthood and $257,000 in debt, to achieve financial independence within a decade. She discusses the strategies and mindset shifts that enabled her to transform her financial situation, emphasizing the importance of perseverance, financial education, and creating multiple income streams.
Listeners will gain valuable insights into the principles...2024-12-1950 minShut Up And GRIND with Robert B. FosterEpisode #320 - Changing the Global Perspective on Mental Health with Ricardo Zulueta
In this impactful episode, Robert B. Foster sits down with Ricardo Zulueta, founder of a mental health startup and nonprofit dedicated to suicide prevention.
Ricardo shares his deeply personal story of losing his brother to suicide and how it inspired him to challenge traditional approaches to mental health. Together, they explore the E-volution Cycle, a groundbreaking framework that shifts the focus from treating symptoms to addressing root causes through ongoing growth and adaptation.
Discover how Ricardo’s innovative vision, coupled with initiatives like Podcasts for Prevention, is creating a transformative path to improving and saving liv...2024-12-171h 03Shut Up And GRIND with Robert B. FosterEpisode #319 - Brian Snow: Crafting Success in Sports Media
In episode #319 of "Shut Up and Grind," host Robert B. Foster engages in a compelling conversation with Brian Snow, the dynamic CEO of Snowman Multimedia and host of "Snowman in the Morning."
Brian shares his inspiring journey into sportscasting, highlighting the challenges he's faced and the passion that drives his work in sports media.
The discussion delves into his experiences in the industry, offering valuable insights into the world of sports broadcasting and the resilience required to succeed. Listeners will gain a deeper understanding of Brian's dedication to his craft and the personal stories that h...2024-12-1759 min
Also See — A Movie Podcast#57 — An EducationFor the upcoming release of September 5 (whose release was unfortunately delayed after the release of the episode), Robert and Foster discuss An Education, starring Peter Sarsgaard. Then, they do a grid that features Andrew Garfield, Daniel Kaluuya, Oscar-nominated movies, and more!
You can find Robert and Foster on Letterboxd, and you can do the movie grid yourself at https://moviegrid.io/!
Also, here's the Golden Globes clip Robert mentioned: https://www.youtube.com/watch?v=XDvZrubaEwA2024-11-2831 minShut Up And GRIND with Robert B. FosterEpisode #315 - How to have gratitude during tough times
In this episode, we delve into the transformative power of gratitude during challenging times with two remarkable guests:
CJ Scarlet and Amy Rose Herrick.
CJ Scarlet, known as the "Badass Grandma," is a danger expert, parent coach, and award-winning author dedicated to empowering individuals to overcome trauma and lead confident lives. A survivor of sexual assault, CJ has transformed her experiences into a mission to protect and educate others, particularly children and parents, on personal safety and resilience.
Her books, including "The Badass Girl's Guide: Uncommon Strategies to Outwit Predators," offer unconventional strategies t...2024-11-2056 minShut Up And GRIND with Robert B. FosterEpisode #307 = Facing the fear of starting a new chapter in life
The All Star Panel is back!!
Robert B. Foster is joined by some of the most inspiring and accomplished individuals:
Mitchell Levy, a global credibility expert and TEDx speaker, shares key strategies for enhancing leadership
Nick Klingensmith, author of Through the Fire, recounts his journey as a four-time cancer survivor, type-1 diabetic, and recovering alcoholic, turning to obstacle course racing to transform his life.
Andrew Kap, bestselling author of The Last Law of Attraction Book You’ll Ever Need To Read, shares practical steps for manifesting success
Chantey Foster, my...2024-09-301h 18
Also See — A Movie Podcast#32 — Everybody Wants Some!!In honor of the upcoming release of Hit Man, Robert and Foster are joined again by Nash Doll to discuss Everybody Wants Some!!, Directed by Richard Linklater and co-starring Glen Powell. Then, they do a grid that features $100 million+ movies, Keira Knightley, Brie Larson, and more!
You can find Robert, Foster, and Nash on Letterboxd, watch the Rian Johnson video Foster mentioned here, and you can do the movie grid yourself at https://moviegrid.io/!2024-06-0653 minShut Up And GRIND with Robert B. FosterEpisode #303 - From Judo Champion to Business Leader
In this episode of Shut Up and GRIND with Robert B. Foster, we welcome Tehilla Aloni, a former Israeli National Judo Champion, Boot Camp Instructor, and resilient widowed single parent of two children under six.
Tehilla is also the CEO of an access control company and a successful entrepreneur with over 20 years of experience in entrepreneurship, counseling, and extrasensory skills. Tehilla's unique approach to success combines her expertise in extrasensory abilities, holistic health practices, and years of NLP, spirituality, and self-improvement studies. She operates a thriving homeopathic clinic and offers business consultancy services to help individuals and...2024-05-2248 min
World of MarketingEpisode 227: Showcasing Your Practice Through Podcasting With Robert IngallsRobert Ingalls is a legendary podcast producer for those in the legal profession! A former trial attorney himself, Robert speaks the same language as his clients as they start their own law-focused podcasts. His business, LawPods, works with attorneys and law firms around the country to build their own series that reflect their unique backgrounds and perspectives as they pertain to practicing law. Here’s a Glimpse of What You’ll Learn 0:00 Introduction 3:20 How LawPods Got Started 9:33 Getting Into Podcasting 14:42 Leaving the Law 17:50 Following Your Passion 2...2024-05-0449 min
Also See — A Movie Podcast#27 — The BelieverIn honor of the upcoming release of The Fall Guy, Robert and Foster are joined by their friend Heath Lynch to discuss The Believer, starring Ryan Gosling. Then, they do a grid that features 3 or more word titles, Robert Pattinson, Ralph Fiennes, and more!
You can find Robert, Foster, and Heath on Letterboxd, and you can do the movie grid yourself at https://moviegrid.io/!2024-05-0247 min
Also See — A Movie Podcast#25 — Night MovesIn honor of the upcoming release of Sasquatch Sunset, Robert and Foster discuss Night Moves, starring Jesse Eisenberg. Then, they do a grid that features one-word titles, Robert Downey Jr., the star of the show Jesse Eisenberg, and more!
You can find Robert and Foster on Letterboxd, and you can do the movie grid yourself at https://moviegrid.io/!2024-04-1847 minShut Up And GRIND with Robert B. FosterEpisode #300 - Unlocking the power of credibility
Episode #300 of Shut Up and GRIND with Robert B. Foster features Mitchell Levy, a renowned global credibility expert, 2x TEDx speaker, and international bestselling author of over 60 books.
With his deep dive into the world of credibility through interviews with 500 thought leaders, Mitchell has shaped a unique perspective on what it means to be credible in today’s world. In this episode, we'll explore key insights from Mitchell's research, including why clarity is the cornerstone of credibility and how traditional pitches may undermine our authenticity.
Mitchell will also share his expertise on creating a credible Li...2024-04-0849 minShut Up And GRIND with Robert B. FosterEpisode #299 - Building strength beyond the gym
In this empowering episode of Shut Up and GRIND with Robert B. Foster, we're joined by a special guest from Team Billy Personal Training. Dive into a motivational journey that transcends traditional fitness boundaries. Discover how the principles of personal training can forge not only physical strength but also mental resilience and a transformative life philosophy.
Our guest shares inspiring stories of personal and client triumphs, showcasing how overcoming physical challenges can be a catalyst for profound personal growth. Whether you're a fitness enthusiast or someone seeking to overcome obstacles and reach new heights in your life...2024-04-0356 minShut Up And GRIND with Robert B. FosterEpisode #298 - Mental performance in Sports/Fitness
In episode #298 of "Shut up and GRIND with Robert B. Foster," we welcome Lexi Moriarty, a visionary sports dietitian on a mission to transform the approach to nutrition and wellness in the athletic world. From her practice, Expert Nutrition and Wellness, Lexi challenges the status quo of sports culture that promotes rigid diets and body dissatisfaction.Join us as Lexi shares invaluable insights on:Combating disordered eating and eating disorders among athletes.Understanding and addressing Relative Energy Deficiency in Sport (RED-S).Embracing intuitive eating for optimal performance.Fundamentals of effective sports nutrition.Tackling amenorrhea in athletes for better health...2024-03-2947 minShut Up And GRIND with Robert B. FosterEpisode #296 - From struggling to read to renowned brain coach
In episode #296 of Shut Up and GRIND with Robert B. Foster, we dive deep into the inspiring journey of ST Rappaport, a renowned brain coach who overcame her reading struggles to unlock the ultimate potential in high-achieving entrepreneurs.
Despite facing significant challenges in her early education, including the inability to read properly until the 5th grade and the frustration of costly yet ineffective tutoring, ST discovered the transformative power of rewiring the brain. Join us as she shares her unique approach to solving the core problems beneath surface-level issues, such as chronic lateness and productivity blocks. Through...2024-03-1147 minShut Up And GRIND with Robert B. FosterEpisode #295 - The ups and downs in the fashion industry
In this captivating episode of Shut Up and Grind with Robert B. Foster, we sit down with the trailblazing Claudine DeSola, a visionary in the realms of fashion, styling, and experiential marketing.
As the founder of Caravan Stylist Studio and a celebrated celebrity stylist, Claudine has not only shaped trends but also pioneered sustainable practices within the fashion industry. With a career spanning over two decades, she has produced more than 50 fashion shows, launched the innovative concept of a store on wheels, and styled for the biggest names in entertainment at prestigious events like The Grammys, Oscars...2024-03-0852 minShut Up And GRIND with Robert B. FosterEpisode #294 - Unlock your best self with Momma D
Episode #294 of "Shut Up and Grind with Robert B. Foster" welcomes Darla Noble, or Momma D, a seasoned writer and speaker.
With over 30 years of drawing lessons from life's rollercoaster, Darla's stories aim to inspire listeners to be their best selves - the ones God intended. This episode delves into Darla's journey, her impactful storytelling, and how she encourages others through her books and programs.
For a dose of inspiration and to learn more about Darla, tune in to this powerful episode and visit www.dnoblewrites.com.
2024-03-0449 minShut Up And GRIND with Robert B. FosterEpisode #293 - Misconceptions about hypnosis
In this transformative episode of "Shut Up and Grind with Robert B. Foster," we sit down with the remarkable Renia Pruchnicki, a certified clinical hypnosis and neurolinguistics programming (NLP) expert.
Renia is not just any practitioner; she is an integral part of an elite international network of leading hypnotists utilizing the groundbreaking Master Hypnosis Society (MHS) system. This episode takes you on a deep dive into the powerful and proven systems of change that have revolutionized the lives of tens of thousands across the globe. Renia Pruchnicki brings her vast experience and insights into how clinical hypnosis...2024-03-0444 minShut Up And GRIND with Robert B. FosterEpisode #292 - empowering teens to become the heroes of their own stories
In this inspiring episode of "Shut Up and Grind with Robert B. Foster," we're thrilled to welcome Joey Mascio, a dynamic success coach and speaker who has dedicated his life to empowering teens to become the heroes of their own stories.
With a rich background that spans education, creative writing, and professional coaching, Joey brings a unique blend of expertise and experience to the table. Joey shares his journey from a middle school teacher, where he first began coaching teens on confidence, social skills, and setting goals, to launching his own private coaching business in 2021.
...2024-03-0442 minShut Up And GRIND with Robert B. FosterEpisode #291 - From depths to peaks - Ken Walsh's Journey
In episode #291 of Shut Up and Grind with Robert B. Foster, we hear the incredible story of Ken Walsh, who turned his life around from battling drug addiction to embracing the power of CrossFit.
Ken shares his emotional journey, from the pain of losing his father to lung cancer to finding solace and strength in fitness. His transformation not only led to personal sobriety and well-being but also to a mission to help high school students navigate the challenges of addiction, mental health, and trauma through the discipline of fitness.
Join us as Ken recounts...2024-02-1652 minShut Up And GRIND with Robert B. FosterEpisode #290 - Healing veterans with horses
Episode #290: Healing veterans with horses
In this episode of Shut Up and Grind with Robert B. Foster, we explore Zachary's journey from military discipline to pioneering a unique equestrian enterprise. Learn how he merges leadership skills and entrepreneurship to support veterans, offering them free rides funded by non-veteran patrons. A story of resilience, innovation, and giving back, Zachary's approach to business and life exemplifies the impact of purpose-driven ventures. Join us to discover how leadership on horseback is creating pathways for healing and community.
2024-02-1644 minShut Up And GRIND with Robert B. FosterEpisode #286 - Unlocking the power of storytelling
Episode #286 of "Shut Up and Grind with Robert B. Foster" features Jude Charles, a brand strategist and storyteller who learned the craft of storytelling through childhood nights spent watching detective shows like NYPD Blue and Nash Bridges with his dad.
Jude shares how these experiences taught him to look beneath the surface and uncover truths, lessons he now applies to help individuals grow their personal brands.
In this insightful episode, Jude discusses the importance of relentless investigation, piecing together clues, and the power of evidence in storytelling to create compelling personal brands. Join us...2024-02-0545 min
Also See — A Movie Podcast#01 — Marvin's RoomIn honor of the upcoming release of Killers of the Flower Moon, Robert and Foster discuss Marvin's Room, which stars Leonardo DiCaprio and Robert De Niro, as well as Meryl Streep and Diane Keaton! Then, they do a grid that features Brad Pitt, Kristen Stewart, movies that begin with vowels, and more!
You can find Robert and Foster on Letterboxd at robertsthoughts and fosth101, respectively, and you can do the movie grid yourself at https://moviegrid.io/!2023-10-1934 minShut Up And GRIND with Robert B. FosterEpisode #283 - How to navigate through the struggles of life
In this episode of Shut Up and Grind, host Robert B. Foster is joined by 5 returning guests for an all-star panel discussion on "How your mental health affects your physical health". The panelists share their insights and experiences on the topic, exploring the ways in which mental and physical health are interconnected, and how taking care of one can positively impact the other. Through personal anecdotes and expert opinions, the panel delves into the effects of stress, anxiety, and depression on the body, and the importance of addressing mental health concerns in order to maintain overall wellness...2023-06-261h 31Shut Up And GRIND with Robert B. FosterEpisode #1 - facts vs feelings, men on abortion, are there really racial inequalities, and more
Welcome to "Real Conversations with Kurt and Rob," the podcast where we tackle tough topics head-on. Join hosts Kurt Powers and Robert B. Foster as they dive into the contentious realms of facts versus feelings, men's perspectives on abortion, racial inequalities, Politics, and much more.
In this episode, Kurt and Rob fearlessly explore the balance between objective facts and subjective emotions, if men should have a voice regarding abortions, are there really racial inequalities, and much more. They delve into the challenges of navigating the intersection of rationality and feelings, providing their own insights that...2023-05-251h 19
Shut Up And GRIND with Robert B. FosterEpisode #216 - Navigating life with PTSD from the Vietnam WarJoining the show is Vietnam veteran, Robert Toporek to share his story and the story of Milton Olive!
As a decorated Vietnam war veteran and author of this booklet “The First African American to be awarded The Medal of Honor in The Vietnam War". This ebook details the act of bravery BEYOND the CALL OF DUTY Milton Olive, only the eighth African American to receive this award did that day by jumping on a hand grenade and blowing his guts out saving the lives of four other platoon members.
After not talking about Vietnam for ov...2022-03-221h 04
Shut Up And GRIND with Robert B. FosterNavigating life with PTSD from the Vietnam WarJoining the show is Vietnam veteran, Robert Toporek to share his story and the story of Milton Olive!As a decorated Vietnam war veteran and author of this booklet “The First African American to be awarded The Medal of Honor in The Vietnam War". This ebook details the act of bravery BEYOND the CALL OF DUTY Milton Olive, only the eighth African American to receive this award did that day by jumping on a hand grenade and blowing his guts out saving the lives of four other platoon members.After not talking about Vietnam for ov...2022-03-151h 04
Shut Up And GRIND with Robert B. FosterEpisode #212 - All Star Panel - How to love yourself without feelling selfish5 amazing panelists join Robert B. Foster to discuss how to have self-love without guilt. The panelists are:
Andy Guile - Andy Guile works with clients to set clear goals on a consistent basis, write effective to do lists and understand the psychology of why we set goals and use a visualization, auditory and kinesthetic approach to achieve success.
Working with Andy will lead you to selling more of your product to your ideal client, ensuring return business, loyal customers and less wasting time in a complicated sales funnel.
Erika Bowes-Vassel -
Q...2022-02-191h 09Shut Up And GRIND with Robert B. FosterEpisode #212 - All Star Panel - How to love yourself without feelling selfish5 amazing panelists join Robert B. Foster to discuss how to have self-love without guilt. The panelists are:
Andy Guile - Andy Guile works with clients to set clear goals on a consistent basis, write effective to do lists and understand the psychology of why we set goals and use a visualization, auditory and kinesthetic approach to achieve success.
Working with Andy will lead you to selling more of your product to your ideal client, ensuring return business, loyal customers and less wasting time in a complicated sales funnel.
Erika Bowes-Vassel -
Q...2022-02-191h 08
Shut Up And GRIND with Robert B. FosterEpisode #197 - How to stay focused on your goals for 2022!Robert B. Foster and 5 panelists share the blueprint to staying laser focused on your goals even when life gets tough
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shutupandgrind/support2022-01-081h 11Shut Up And GRIND with Robert B. FosterEpisode #197 - How to stay focused on your goals for 2022!Robert B. Foster and 5 panelists share the blueprint to staying laser focused on your goals even when life gets tough2022-01-081h 11
Shut Up And GRIND with Robert B. FosterEpisode #196 - 5 steps to transform trauma into inspirationRobert Foster knows what it’s like to struggle through hardships. At the peak of his athletic career, He became an All-American, but that narrative came tumbling down when the champion track and fielder encountered a major knee injury and was told by doctor's that he would never run or jump again. Robert set out to defy the odds and came back stronger than ever. He shares many stories from loss, to pain, to divorce, to hitting almost rock bottom and it's in those stories where he learned the lessons that he uses to inspire others around the world. Toda...2022-01-0716 minShut Up And GRIND with Robert B. FosterEpisode #196 - 5 steps to transform trauma into inspirationRobert Foster knows what it’s like to struggle through hardships. At the peak of his athletic career, He became an All-American, but that narrative came tumbling down when the champion track and fielder encountered a major knee injury and was told by doctor's that he would never run or jump again. Robert set out to defy the odds and came back stronger than ever. He shares many stories from loss, to pain, to divorce, to hitting almost rock bottom and it's in those stories where he learned the lessons that he uses to inspire others around the world. Toda...2022-01-0715 minShut Up And GRIND with Robert B. FosterEpisode #168 - Finding your passion again to explode your businessOn Episode 168 of Shut Up and Grind with Robert Foster, Andy Guile joins in on a conversation about helping others as a business coach and trainer.
Andy Guile works with clients to set clear goals on a consistent basis, write effective to do lists and understand the psychology of why we set goals and use a visualization, auditory and kinesthetic approach to achieve success.
Working with Andy will lead you to selling more of your product to your ideal client, ensuring return business, loyal customers and less wasting time in a complicated sales funnel.
2021-11-091h 04Shut Up And GRIND with Robert B. FosterEpisode #168 - Finding your passion again to explode your businessOn Episode 168 of Shut Up and Grind with Robert Foster, Andy Guile joins in on a conversation about helping others as a business coach and trainer.
Andy Guile works with clients to set clear goals on a consistent basis, write effective to do lists and understand the psychology of why we set goals and use a visualization, auditory and kinesthetic approach to achieve success.
Working with Andy will lead you to selling more of your product to your ideal client, ensuring return business, loyal customers and less wasting time in a complicated sales funnel.
2021-11-091h 03
Shut Up And GRIND with Robert B. FosterEpisode #160 - How to get whatever you want in life!You may have seen today's guest on tv but Katie Chonacas is also a published author, podcast host, and life coach.
Katie Chonacas, is an international actress, who made her first on screen network television appearance in 2001. Gracing the silver screens ever since Chonacas has globalized network television landing roles on top television series such as CBS’s CSI: NY, Cold Case, FX Network’s It’s Always Sunny in Philadelphia, Law & Order SVU to name a few. Chonacas also excelled in film as she booked supporting roles in films with Al Pacino, Milla Jovovich, Robert De Niro...2021-10-251h 04Shut Up And GRIND with Robert B. FosterEpisode #160 - How to get whatever you want in life!You may have seen today's guest on tv but Katie Chonacas is also a published author, podcast host, and life coach.
Katie Chonacas, is an international actress, who made her first on screen network television appearance in 2001. Gracing the silver screens ever since Chonacas has globalized network television landing roles on top television series such as CBS’s CSI: NY, Cold Case, FX Network’s It’s Always Sunny in Philadelphia, Law & Order SVU to name a few. Chonacas also excelled in film as she booked supporting roles in films with Al Pacino, Milla Jovovich, Robert De Niro...2021-10-251h 03
Shut Up And GRIND with Robert B. FosterEpisode #143 - How getting kicked out of a Vegas club in a drunken stupor changed my life!Joining us today is Nick Klingensmith!
This isn’t just a story about a drunk, diabetic cancer patient who overcomes adversity to become a mediocre, middle-aged athlete. His story focuses less on physical achievements and more on his mental and spiritual approach to overcoming life’s challenges. Nick is a raw and passionate storyteller who holds nothing back when revealing who he used to be and the person he is now. The circumstances he faces show others that they are not alone, and that they too can defy their limitations.
Follow Robert on Instagram @robert_b_fo...2021-09-161h 08Shut Up And GRIND with Robert B. FosterEpisode #143 - How getting kicked out of a Vegas club in a drunken stupor changed my life!Joining us today is Nick Klingensmith!
This isn’t just a story about a drunk, diabetic cancer patient who overcomes adversity to become a mediocre, middle-aged athlete. His story focuses less on physical achievements and more on his mental and spiritual approach to overcoming life’s challenges. Nick is a raw and passionate storyteller who holds nothing back when revealing who he used to be and the person he is now. The circumstances he faces show others that they are not alone, and that they too can defy their limitations.
Follow Robert on Instagram @robert_b_fo...2021-09-161h 07
Shut Up And GRIND with Robert B. FosterEpisode #142 - How to get rid of unnecessary stress and AnxietyJoining the show is emotional anxiety coach, Noble Gibbens!!
Don't let the big beard & tattoos fool
you - Noble is pure positive energy &
passion! He brings 23 years' experience
as an entrepreneur and international
keynote speaker to help corporate
clients, entrepreneurs, leaders &
influencers get their emotions working
for them, not against them.
Follow Robert on Instagram: @robert_B_foster
Twitter: @rbf_fitness
Subscribe to the youtube channel: https://www.youtube.com/channel/UCFYnl_eyAtT29l4nj3oc31w2021-09-151h 14Shut Up And GRIND with Robert B. FosterEpisode #142 - How to get rid of unnecessary stress and AnxietyJoining the show is emotional anxiety coach, Noble Gibbens!!
Don't let the big beard & tattoos fool
you - Noble is pure positive energy &
passion! He brings 23 years' experience
as an entrepreneur and international
keynote speaker to help corporate
clients, entrepreneurs, leaders &
influencers get their emotions working
for them, not against them.
Follow Robert on Instagram: @robert_B_foster
Twitter: @rbf_fitness
Subscribe to the youtube channel: https://www.youtube.com/channel/UCFYnl_eyAtT29l4nj3oc31w2021-09-151h 13
Shut Up And GRIND with Robert B. FosterA California teacher is caught on camera admitting that he "has 180 days to turn these students into revolutionaries"A California teacher is caught on camera admitting that he "has 180 days to turn these students into revolutionaries" and gives them extra credit if they attend far left protests...Olivia and I will get into this at 11am!
Follow me on Instagram: @Robert_B_foster
Subscribe to the YouTube channel: https://www.youtube.com/channel/UCFYnl_eyAtT29l4nj3oc31w
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shutupandgrind/support2021-09-141h 14Shut Up And GRIND with Robert B. FosterA California teacher is caught on camera admitting that he "has 180 days to turn these students into revolutionaries"A California teacher is caught on camera admitting that he "has 180 days to turn these students into revolutionaries" and gives them extra credit if they attend far left protests...Olivia and I will get into this at 11am!
Follow me on Instagram: @Robert_B_foster
Subscribe to the YouTube channel: https://www.youtube.com/channel/UCFYnl_eyAtT29l4nj3oc31w2021-09-131h 13
Break Your Bullsh*t Box200: Mastering Yourself with Robert B. FosterToday's guest: Robert B. FosterRobert Foster is a man of incomparable strength and resilience. Being someone who has been through his fair share of hardships, he was able to walk away with a deeper understanding of his life's purpose. His passion is now showing others how to embrace public speaking, owning their failures in life and reaching for success despite facing obstacles.On this episode:Amber is joined by podcast host Robert B. Foster for a conversation on competition, physical fitness, failure, and how giving up on ourselves will...2021-07-261h 00
Happy Being WellHow to Motivate Yourself and Others to Get Results with Robert B. FosterRobert B. Foster is an International Personal Development Speaker, Podcast Host of Shut Up and Grind with Robert B. Foster and Fitness Coach. In this captivating podcast episode, Robert dives deep to reveal how to identify personality types and how each one is motivated differently. Robert has a wealth of experience and knowledge on motivating others to get results, most importantly it starts with ourselves. You will learn the reason it is important to be in tune with yourself & others to create win-win scenarios to get results. Robert discusses the art and science of effective communication skills to not...2021-07-1954 min
Shut Up And GRIND with Robert B. FosterEpisode #86 - How to move forward after losing a childJoining me for episode #86 is my niece Chantey Foster. Chantey will be sharing her story of living life after losing her 2 year old son to cancer this year
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shutupandgrind/support2021-05-071h 06Shut Up And GRIND with Robert B. FosterEpisode #86 - How to move forward after losing a childJoining me for episode #86 is my niece Chantey Foster. Chantey will be sharing her story of living life after losing her 2 year old son to cancer this year2021-05-071h 05
Shut Up And GRIND with Robert B. FosterEpisode #18 - How to unclutter your mind to find success in business and in lifeCoach Robert B. Foster welcomes best selling author and business coach Alyson Franz.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shutupandgrind/support2020-11-1148 minShut Up And GRIND with Robert B. FosterEpisode #18 - How to unclutter your mind to find success in business and in lifeCoach Robert B. Foster welcomes best selling author and business coach Alyson Franz.2020-11-1147 min
Shut Up And GRIND with Robert B. FosterEpisode #16 - 5 Steps to getting over a break upCoach Robert B. Foster is joined by host of the MSS Francois show - Patrice Francois! You don't want to miss this episode!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shutupandgrind/support2020-11-0752 minShut Up And GRIND with Robert B. FosterEpisode #16 - 5 Steps to getting over a break upCoach Robert B. Foster is joined by host of the MSS Francois show - Patrice Francois! You don't want to miss this episode!2020-11-0751 min
Shut Up And GRIND with Robert B. FosterEpisode #15 - What if you fought as hard for your success as you do over the election?Coach Robert B. Foster shows how to uncover the power within you!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shutupandgrind/support2020-11-0424 minShut Up And GRIND with Robert B. FosterEpisode #15 - What if you fought as hard for your success as you do over the election?Coach Robert B. Foster shows how to uncover the power within you!2020-11-0423 min
Shut Up And GRIND with Robert B. FosterEpisode #14 - Your relationship with food, your body, and casting your visionRobert B. Foster speaks with Nutritionist, Author, and Certified Personal Trainer Tracy Cromwell
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shutupandgrind/support2020-11-011h 02
Shut Up And GRIND with Robert B. FosterEpisode #13 - Conversation with City Wide Council Candidate Nicole RenzulliRobert B. Foster has a conversation with local candidate for city wide council in Cranston RI
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shutupandgrind/support2020-11-0130 minShut Up And GRIND with Robert B. FosterEpisode #14 - Your relationship with food, your body, and casting your visionRobert B. Foster speaks with Nutritionist, Author, and Certified Personal Trainer Tracy Cromwell2020-11-011h 02Shut Up And GRIND with Robert B. FosterEpisode #13 - Conversation with City Wide Council Candidate Nicole RenzulliRobert B. Foster has a conversation with local candidate for city wide council in Cranston RI2020-11-0129 min
Shut Up And GRIND with Robert B. FosterHow to repair race relations - Episode 11Inspirational speaker Robert B. Foster shares his upbringing and how he's doing his part to ease race relations
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shutupandgrind/support2020-10-2123 minShut Up And GRIND with Robert B. FosterHow to repair race relations - Episode 11Inspirational speaker Robert B. Foster shares his upbringing and how he's doing his part to ease race relations2020-10-2122 min
Shut Up And GRIND with Robert B. FosterSetting crystal clear goalsAll American Athlete and Owner of the 2x Best of RI winning RBF Fitness and Nutrition, Robert B. Foster has impacted countless lives with his story of going from a horrific knee injury at 34 and being told he would never run or jump again to becoming a multiple time, and current, USATF Master's Track and Field Champion, Obstacle Course Competitor, Transplant Games 6x Gold Medalist, to now speaking to thousands of people worldwide sharing his story of triumph against the odds. Over the last 11 years, he has used his powerful voice to speak in schools, businesses, and organizations on su...2020-10-1740 minShut Up And GRIND with Robert B. FosterSetting crystal clear goalsAll American Athlete and Owner of the 2x Best of RI winning RBF Fitness and Nutrition, Robert B. Foster has impacted countless lives with his story of going from a horrific knee injury at 34 and being told he would never run or jump again to becoming a multiple time, and current, USATF Master's Track and Field Champion, Obstacle Course Competitor, Transplant Games 6x Gold Medalist, to now speaking to thousands of people worldwide sharing his story of triumph against the odds. Over the last 11 years, he has used his powerful voice to speak in schools, businesses, and organizations on su...2020-10-1639 min
Shut Up And GRIND with Robert B. FosterEpisode #9 - Single parenting, coping with Divorce with expert Sheva Ganz!Coach Rob Foster interviews Batsheva Ganz, a divorce coach and single parent expert from Florida. Here is a little about her:
Sheva Ganz helps single parents find creative solutions to the challenges of divorce and single parenting. She is an expressive arts therapist, single parent coach, and the founder of A reCreative Life, providing counseling, workshops and courses that teach life-changing skills. After going through her own divorce with three children, Sheva is passionate about teaching single parents how to repair, re-parent and replenish themselves so that they can create "unbroken" homes and be present, purposeful and pla...2020-09-2249 minShut Up And GRIND with Robert B. FosterEpisode #9 - Single parenting, coping with Divorce with expert Sheva Ganz!Coach Rob Foster interviews Batsheva Ganz, a divorce coach and single parent expert from Florida. Here is a little about her:
Sheva Ganz helps single parents find creative solutions to the challenges of divorce and single parenting. She is an expressive arts therapist, single parent coach, and the founder of A reCreative Life, providing counseling, workshops and courses that teach life-changing skills. After going through her own divorce with three children, Sheva is passionate about teaching single parents how to repair, re-parent and replenish themselves so that they can create "unbroken" homes and be present, purposeful and pla...2020-09-2248 min
Shut Up And GRIND with Robert B. Foster#1 Reason why you are struggling being consistent with your fitnessCoach Rob Foster gives a short but powerful take on why people struggle with fitness consistency
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shutupandgrind/support2020-07-2204 minShut Up And GRIND with Robert B. Foster#1 Reason why you are struggling being consistent with your fitnessCoach Rob Foster gives a short but powerful take on why people struggle with fitness consistency2020-07-2203 min
Shut Up And GRIND with Robert B. FosterBlack Lives Matter but how do we make black lives better?Rob Foster gives his take on the BLM movement, the Floyd murder, and the state of the world right now.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shutupandgrind/support2020-07-1819 minShut Up And GRIND with Robert B. FosterBlack Lives Matter but how do we make black lives better?Rob Foster gives his take on the BLM movement, the Floyd murder, and the state of the world right now.2020-07-1818 min
Shut Up And GRIND with Robert B. FosterBelieve in yourselfIn this episode, Robert B. Foster addresses 4th grade students about believing in themselves. Check it out and see how you can apply his principles into your life!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shutupandgrind/support2019-12-0804 minShut Up And GRIND with Robert B. FosterBelieve in yourselfIn this episode, Robert B. Foster addresses 4th grade students about believing in themselves. Check it out and see how you can apply his principles into your life!2019-12-0804 min
Gruler Nation PodcastEpisode #69: Becoming a Foster Parent with Allison HurtadoAllison is a former journalist and currently is the Marketing and Communications Specialist for Child Crisis Arizona, an organization that has been focusing on building safe kids and strong families in the Valley for more than 40 years. At home Allison is a mom to three biological daughters and a foster mom to one 18 year old boy. As a foster parent Allison always hears "Bless you for doing that!" or "I could never do that." or sometimes "I've thought about it for when my kids are older." Allison wants everyone to know that...2019-11-0836 min
Shut Up And GRIND with Robert B. FosterEpisode #2 - Assessing your support systemRobert B. Foster details how to carefully select who earns your time and the dangers of not doing so
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shutupandgrind/support2019-09-0907 minShut Up And GRIND with Robert B. FosterEpisode #2 - Assessing your support systemRobert B. Foster details how to carefully select who earns your time and the dangers of not doing so2019-09-0807 min
Talking About Glaucoma (AAC)Ep 12 Talking About Glaucoma - 17Aug2010 Foster: ACG Epidemiology & Management (AAC Enhanced)In this episode, Mr Foster and I discuss angle closure glaucoma focusing on epidemiology, mechanism and treatment (iridotomy and cataract extraction.)Mr Paul Foster a consultant glaucoma specialist with a particular interest in angle-closure glaucoma. He runs the only specialist clinic for angle-closure glaucoma in Europe at Moorfields Eye Hospital. He has had extensive clinical and research training in glaucoma in London, Oxford and Singapore.Mr Foster’s primary research interests concern the epidemiology (the distribution, risk factors and control) of glaucoma and myopia, with a special interest in the detection, prevention and treatment of an...2010-08-1900 min