Robert B. Foster - Podcast Details

Shows

Shut Up And GRIND with Robert B. Foster Episode #380 — Reclaiming Pleasure, Power & ConnectionWhat happens when the life you thought was perfect turns out to be perfectly shut down?Today’s guest, Xanet Pailet, is a nationally recognized sex and intimacy coach, bestselling author of Living an Orgasmic Life, and founder of Passionate Intimacy Retreats — but her journey didn’t start in the world of pleasure and connection. She started in a 26-year sexless marriage while building a successful legal career — and it wasn’t until she reached the age of 50 that she experienced her first real sexual awakening, a moment that changed the course of her life forever. Passionate Intimacy R...

2025-12-1852 min

Shut Up And GRIND with Robert B. Foster Episode #379 - What single mothers need to thrive!What happens when the life you thought was secure… disappears overnight?In this powerful and deeply human episode of Shut Up and GRIND, Robert B. Foster sits down with Gail Showalter — author, educator, nonprofit founder, and relentless advocate for single mothers — to unpack what really happens after divorce, betrayal, and starting over.Gail had what many would call the dream: a marriage, three children, a family business, a beautiful home, and a promising future.Then came another woman — and everything changed.Instead of letting the pain define her, Gail leaned into vulnerability, educatio...

2025-12-161h 10

Passing The Torch with Martin Foster #106 - Robert Hamilton Owens - Built, Not Given: The Never-Quit Mindset of a 72-Year-Old IronmanSend us a textIn this episode, Martin Foster interviews Robert Hamilton Owens, a multifaceted individual known for his resilience and mental toughness.They discuss the importance of confidence, the impact of others on self-perception, and the significance of mindset in overcoming adversity. Robert shares personal stories of his journey, including his experiences in the military, coaching, and the lessons learned from life's hardships. The conversation emphasizes the value of self-worth, the role of suffering in personal growth, and the importance of surrounding oneself with positive influences. Robert's insights pro...

2025-12-0955 min

Shut Up And GRIND with Robert B. Foster Episode #369 - How Laura Turned Literal Darkness into LightAt nine years old, Laura Bratton was told she would lose her sight. What could have become a lifetime of limitation became instead a story of leadership, faith, and unstoppable courage.Today, Laura is a keynote speaker, coach, and author of Harnessing Courage: Overcoming Adversity with Grit & Gratitude, helping people transform life’s hardest moments into sources of strength and perspective.In this powerful conversation, we explore:The emotional journey of going blind and rebuilding her identityHow grit and gratitude became her daily foundation for resilienceWh...

2025-10-1656 min

Shut Up And GRIND with Robert B. Foster Episode #368 - Clarity is your next breakthroughIn this inspiring episode of Shut Up and GRIND, Robert B. Foster sits down with Charissa Halomen, a powerhouse coach, speaker, and mindset strategist who helps people cut through the noise, find clarity, and step into their next breakthrough.Charissa shares her journey of overcoming confusion, self-doubt, and uncertainty to build a life driven by purpose and clear direction. Her message is simple yet powerful: you can’t build momentum without clarity.Why clarity is the foundation for growth and transformationHow indecision keeps you stuck — and the mindset shift that brea...

2025-10-081h 00

Champion Mindset Collective S2-E151 - Turning Pain into Power: Overcoming Life’s Greatest Challenges with Robert B FosterIn this episode of the Champion Mindset Collective Podcast, host Anthony Dahya sits down with Robert B. Foster — a coach, speaker, podcaster, and community builder who has turned his life’s pain, setbacks, and loss into a mission of resilience, service, and empowerment.From overcoming genetic disadvantages, a stutter, and devastating injuries to building a thriving fitness business, coaching platform, and a podcast with over 350 episodes, Robert shows what it means to turn adversity into purpose and use pain as a platform for growth.💡 You’ll discover:👉🏽 How Robert overcame a genetic disadvantage, stutter, and self-doubt...

2025-10-061h 02

Inner Peace, Better Health From Struggle to Strength: How Storytelling Sparks Healing with Robert B. Foster In this deeply honest episode of Inner Peace, Better Health, host Shreya is joined by Robert B. Foster—coach, speaker, and host of Shut Up and Grind, a podcast with over 360 episodes featuring stories of resilience, pain, and personal power. Robert shares his own powerful journey of being told he'd never run again after a knee injury, only to defy that narrative and reclaim his body and mindset. Together, Shreya and Robert unpack why storytelling is a vital tool for healing, how pain can transform into purpose, and the subtle difference between grinding with purpose versus escaping through hustle. Th...

2025-09-0626 min

Healthy Mind, Healthy Life Overcoming Self-Doubt and Living with Purpose with Robert B. Foster | Healthy Mind, Healthy LifeIn this episode of Healthy Mind, Healthy Life, we sit down with transformational speaker, coach, and author Robert B. Foster to explore the power of resilience, mindset, and storytelling. Robert shares his incredible journey from being told he would never run or jump again to becoming a decorated track and field athlete, author, and host of the Shut Up and Grind podcast. He dives deep into how self-doubt is rooted in fear, why purpose is essential to building confidence, and how storytelling can heal both the speaker and the listener. This conversation will inspire anyone battling limiting beliefs to...

2025-08-0318 min

Relatable Wisdom Stop Hiding Your Pain—Here’s How You Turn It Into Power! — Robert B Foster | Ep 44In this episode, I sat down with Robert B. Foster to dig into how we can turn our pain into power. Robert is a transformational speaker, author, and even a kidney donor for his sister. He shares why sharing your story and struggles—like trauma or self-doubt—can actually set you free and inspire others to do the same. We talk about “your pain is your power,” dealing with denial, and the importance of gratitude in tough times. Robert brings every insight to life with real stories, from losing his dad to overcoming a major injury. If you want practica...

2025-07-1034 min

Shut Up And GRIND with Robert B. Foster 🎙️ Episode #361: From Chaos to Clarity – Rewiring MindsetsIn this eye-opening episode, Robert sits down with transformational speaker and mindset strategist Lorna McFarlane Reed, who knows exactly what it feels like to get so close to success—only to sabotage it through doubt, distraction, and burnout.After struggling with “near success syndrome” and battling the emotional traps of imposter syndrome, Lorna did the hard work to overcome internal roadblocks. Now she teaches others how to stop the cycle of self-sabotage and start building lasting transformation. Whether it’s breaking procrastination patterns, improving time management, or guiding employees to heal from personal triggers, Lorna’s method is bold, h...

2025-07-071h 05

Shut Up And GRIND with Robert B. Foster Episode #360 - From Rock Bottom to RadianceWhat does it take to rise from the ashes of your deepest wounds? In this raw and soul-shaking episode, Robert welcomes Kerry Blaser, a woman who journeyed from the brink of suicide to becoming a beacon of healing and spiritual power.For years, Kerry carried the heavy silence of unspoken pain—until it nearly consumed her. But instead of giving in, she transformed. Now a shaman, guide, and lightworker, Kerry shares how she emerged from despair into a life of profound purpose, spiritual awakening, and unapologetic self-expression. This is more than a comeback—this is a spiritual rebi...

2025-07-0159 min

Shut Up And GRIND with Robert B. Foster 🎙️ From Rock Bottom to Global Impact: Kevin Palmieri’s Next Level JourneyWhat happens when you’re staring down the darkest moment of your life—and instead of breaking, you rise? In this powerful episode, Robert sits down with Kevin Palmieri, the CSO, Founder, and Host of Next Level University, a Top 100 Global Self-Improvement Podcast with over 2,000 episodes and listeners in 175+ countries.Kevin opens up about the day he nearly ended it all—and how that breaking point became his breakthrough. With brutal honesty and heart-driven purpose, he shares how he went all in on his mission to help others grow through holistic, no-BS self-improvement. Whether you’re on th...

2025-07-0156 min

Shut Up And GRIND with Robert B. Foster Episode #352 - Flip Your Script: Tiny Mindset Shifts for Massive Life ChangeIn episode #352 of Shut Up and GRIND, Robert sits down with Christiane “Chrissi” Herter—a seasoned Mindset Coach who helps people unlock their full potential and discover their healthiest, happiest selves. Chrissi opens up about the exact moment she realized that our greatest obstacles aren’t external, but the stories we tell ourselves, and she walks us through the simple, science-backed practices she uses to reframe limiting beliefs and build unshakeable confidence.Together, Robert and Chrissi dive into:The Power of Small Shifts: How tiny changes in daily habits can rewire your mind for resi...

2025-05-3043 min

Shut Up And GRIND with Robert B. Foster Episode #349 - Unsilencing Grief with Marie AlessiUnsilenced Grief Podcast: Listen on Spotify In this Episode #349 of Shut Up and GRIND, Robert welcomes Marie Alessi—bestselling author, TEDx speaker, and the compassionate voice behind the Unsilenced Grief podcast. After her husband’s sudden passing from a brain aneurysm, Marie chose to turn devastating loss into a beacon of hope, creating a global movement that helps thousands reimagine life after loss.Marie opens up about how she built the Unsilenced Grief community—normalizing conversations around adversity and infusing even the heaviest topics with lightness and practical healing tools. She shares her signatu...

2025-05-1955 min

Shut Up And GRIND with Robert B. Foster Episode #346 - Battlefield Mindset: Turning Scars into Strength with Robert WheelerIn Episode #346 of Shut Up and GRIND, I’m joined by Robert Wheeler, President of BattleFitted Coaching & Clothing. A veteran and former law‑enforcement professional, Robert draws on over twenty years of service to help others develop unbreakable mental toughness and resilience. As a transformation coach, keynote speaker, and founder of the veteran‑owned brand BattleFitted—built on the philosophy of “turning pain into progress”—he’ll share how to harness adversity as fuel for growth, both in fitness and in life. Tune in for practical, no‑excuses strategies to wear your scars like medals and lead with the d...

2025-04-2252 min

Shut Up And GRIND with Robert B. Foster Episode #344 - Building A Brave Mental Health CommunityEpisode #344 features Justine Rodes, founder of JER Social and host of the Mentally A Badass podcast, sharing how her journey through faith, psychology, and living with BPD fuels her work as a mental‑health advocate . Robert and Justine discuss using storytelling and social‑media tactics to smash stigma and build genuine, resilient communities online .https://mentallyabadass.com/en-usd/

2025-04-181h 00

Shut Up And GRIND with Robert B. Foster Episode - #339 - Nobody Cares… Until YOU Do: The Power of OwnershipWhat happens when you stop blaming the world and take full ownership of your life? In this episode, I sit down with author, speaker, and entrepreneur Robert Hunt, whose book Nobody Cares...Until You Do challenges you to ditch excuses, lead with intention, and transform your mindset. We dive into his personal journey of resilience, leadership, and the moments that forced him to stop waiting for change and start being the change. Get ready to be called out, inspired, and equipped to take the reins of your own story.https://refdallas.com/https...

2025-03-2647 min

Shut Up And GRIND with Robert B. Foster Episode #337 - From Stage IV Cancer to Holistic Healing: Georges Córdoba’s Journey of ResilienceIn Episode #337 of Shut Up and GRIND, host Robert B. Foster engages in a profound conversation with Georges Córdoba, a remarkable individual who overcame stage IV melanoma with metastasis to the brain. After enduring ten years of battling the disease and undergoing ten surgeries, Georges chose a holistic path to healing, leading to his current status as a cancer survivor. In this episode, Georges shares his transformative journey from facing a dire diagnosis to embracing holistic health practices. He discusses the pivotal moments that led him to explore alternative healing methods, the challenges he encountered along the wa...

2025-03-1854 min

Also See — A Movie Podcast #69 — LifeWith the release of Mickey 17, Robert and Foster are joined by Sam Nichols to discuss Life, starring Robert Pattinson. Then, Robert gives Foster and Sam some movies to guess. You can find ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Foster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and Sam on Letterboxd.

2025-03-0637 min

Shut Up And GRIND with Robert B. Foster Episode #336 - From Survivor to Healer: Zulma B. Williams on Overcoming Adversity and Empowering OthersIn episode #336 of "Shut Up and GRIND," host Robert B. Foster sits down with the resilient and inspiring Zulma B. Williams. Born and raised in Buenos Aires, Argentina, Zulma immigrated to the United States at 31 and she began her Bachelor of Social Work at 42, graduating at 46 in December 2011. Just two months later, she faced a breast cancer diagnosis, underwent a lumpectomy, and returned to Argentina for three years. In 2015, Zulma came back to the U.S., pursuing her Master of Social Work at 50. After completing her internship, she became fully licensed in 2018.As...

2025-02-281h 11

Shut Up And GRIND with Robert B. Foster Episode #332 - Rewrite Your Story, Reclaim Your PowerIn Episode #332 of "Shut Up and GRIND," host Robert B. Foster sits down with Amanda Johnson, the visionary behind The Story Oracle and CEO of Saved By Story Publishing. With over two decades of experience in narrative transformation, Amanda has dedicated her career to empowering individuals to rewrite both personal and collective stories. In this engaging conversation, they delve into the power of storytelling as a tool for personal growth and societal change. Amanda shares insights from her journey as a speaker, facilitator, and strategist, highlighting how embracing and reshaping our narratives can lead to profound transformation...

2025-02-2847 min

Shut Up And GRIND with Robert B. Foster Episode #335 – Leading with Resilience: Mo Mabry on Overcoming Challenges and Inspiring GrowthIn Episode #335 of "Shut Up and GRIND," host Robert B. Foster engages in a compelling conversation with Mo Mabry, a distinguished leadership consultant and motivational speaker. Mo shares his transformative journey from military service to becoming a sought-after expert in leadership development. Throughout the episode, he delves into the core principles of effective leadership, emphasizing the importance of resilience, adaptability, and authentic communication. Listeners will gain valuable insights into overcoming personal and professional challenges, fostering a growth mindset, and inspiring teams to achieve their fullest potential. Tune in to discover actionable strategies that can elevate...

2025-02-201h 06

Shut Up And GRIND with Robert B. Foster Episode #334 - Overcoming Trauma and Unlocking Inner PeaceIn Episode #334 of Shut Up and GRIND, host Robert B. Foster welcomes Ann Hince, a spiritual teacher and author known for her transformative journey in self-healing and emotional release.Ann shares her personal experiences and insights into overcoming deep-seated traumas, highlighting the power of inner work and self-awareness. Listeners will gain valuable perspectives on the importance of addressing emotional wounds and the steps to achieve profound personal growth.Tune in to discover how embracing vulnerability and self-exploration can lead to a more fulfilling and authentic life.http://www.annhince.com/https://w...

2025-02-1943 min

Shut Up And GRIND with Robert B. Foster Episode #330 - The Power of a Caring Voice: Overcoming Loneliness and Stress In Episode #330 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Davina McLean-Randall, Ed.S., the founder of "A Caring Voice For You," a health and wellness service dedicated to supporting individuals facing daily stressors through compassionate and confidential services. Davina shares her journey of overcoming loneliness and grief following a health crisis and the loss of two loved ones. These experiences inspired her to create a platform that offers meaningful connections and practical tools to navigate life's challenges with hope and resilience. Throughout the episode, Davina discusses the...

2025-01-2845 min

Shut Up And GRIND with Robert B. Foster Episode #328 - Empowering Relationships and Reducing Stress with Dr. Brenna Squires In Episode #328 of "Shut Up and GRIND," host Robert B. Foster engages in a compelling conversation with Dr. Brenna Squires, a clinical psychologist and executive coach dedicated to empowering professionals to live with less stress and anxiety, fostering unity in their relationships. Dr. Squires shares insights from her extensive experience in helping couples navigate the challenges of infertility, emphasizing the importance of strengthening relationships during the trying-to-conceive journey. She also delves into her work with executives, focusing on enhancing communication skills to multiply time, profits, and personal fulfillment, and her mission to end executive burnout.

2025-01-2153 min

Shut Up And GRIND with Robert B. Foster Episode #327 - Turning Trials into Triumph Through Music and Faith In Episode #327 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Brian Elder, a recording artist, songwriter, and worship leader whose journey exemplifies resilience and faith. Brian shares his transformative experience of overcoming depression and anxiety by reconnecting with his musical roots, leading to a renewed sense of purpose in ministry. He discusses his diverse musical background, ranging from Christian Rock to Country, and his passion for storytelling through both music and film. Listeners will gain insight into Brian's commitment to sharing his testimony globally, reminding us of the h...

2025-01-2145 min

Shut Up And GRIND with Robert B. Foster Episode #326: Rising from the Ashes – Sabrina Johnson’s Journey of Resilience and Purpose In this powerful episode of Shut Up and GRIND, host Robert B. Foster sits down with Sabrina Johnson, a true embodiment of resilience and determination. Sabrina shares her incredible journey of overcoming life-altering challenges, including surviving three fires, battling two forms of cancer, and enduring multiple injuries that sidelined her for years. Despite doctors recommending disability, Sabrina chose to defy the odds, rebuild her life, and embrace her purpose of helping others thrive. Now a mindset coach, sales coach, business owner, podcaster, and Chief of Staff for Different Reasons Inc., Sabrina is a beacon of h...

2025-01-1447 min

Shut Up And GRIND with Robert B. Foster Episode #325: From Stage to Screen and Beyond – A Conversation with Megan Claire Murphy In this episode of Shut Up and GRIND, Robert B. Foster sits down with the talented Megan Claire Murphy, a professional actress with a rich and diverse career in theatre, TV, and film. Megan shares her journey from earning her bachelor’s degree in theatre at Troy University to performing at the Jewish Ensemble Theatre in Detroit and the Flat Rock Playhouse in North Carolina. After moving to New York City, Megan spent six years immersing herself in the creative world, appearing in TV, film, off-Broadway, and off-off-Broadway productions. Now living in southeastern Alabama, Megan ha...

2025-01-1447 min

Shut Up And GRIND with Robert B. Foster Episode #324 - Michelle's Mission: Embracing Strengths, Overcoming Challenges Michelle Steiner is a writer, photographer, and paraeducator dedicated to educating, encouraging, and empowering individuals with and without disabilities. Living with an invisible disability, she shares her experiences through her blog, Michelle's Mission, where she combines personal narratives with her passion for photography. In her podcast, Michelle delves into the challenges and triumphs of navigating life with a learning disability. She offers insights into self-advocacy, educational strategies, and the importance of community support. Through candid conversations and storytelling, the podcast aims to foster understanding and inclusivity, providing listeners with practical advice and inspiration to overcome obstacles and e...

2024-12-2646 min

Shut Up And GRIND with Robert B. Foster Episode #323 - Advocating for Autism: Crystal Jordan's Journey of Awareness and Empowerment In Episode #323 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Crystal Jordan, a dedicated autism advocate, author, and mother. Crystal shares her journey following her son Zachariah's diagnosis with Autism Spectrum Disorder (ASD) at the age of two, which inspired her to become a passionate advocate for autism awareness and acceptance. During the episode, Crystal discusses her initiatives, including the creation of "Zachariah's World," a platform celebrating the unique gifts of children with ASD, and her authorship of the children's book "Just Like You," which educates readers about a...

2024-12-2642 min

Shut Up And GRIND with Robert B. Foster Episode #321 - Empowering Through Adversity: Kellina Powell, The Deaf Queen Boss In today's episode of Shut Up and GRIND, host Robert B. Foster welcomes Kellina Powell, widely known as the Deaf Queen Boss. Kellina is a dynamic entrepreneur, international speaker, and mental health coach dedicated to empowering young adults with disabilities. After losing her hearing at the age of four, she has transformed her personal challenges into a mission to educate others about the deaf community and advocate for inclusivity. Kellina holds a bachelor's degree in Psychology and a post-graduate certificate in Mental Health and Addiction, equipping her with the expertise to support individuals in overcoming low self-esteem, a...

2024-12-1946 min

Shut Up And GRIND with Robert B. Foster Episode #322 - From 257k in debt to financial freedom In Episode #322 of "Shut Up and GRIND," host Robert B. Foster engages in a compelling conversation with Monica Scudieri, a personal finance coach, published author, and speaker dedicated to empowering individuals on their journey to financial independence. Monica shares her remarkable story of overcoming significant financial challenges, including single parenthood and $257,000 in debt, to achieve financial independence within a decade. She discusses the strategies and mindset shifts that enabled her to transform her financial situation, emphasizing the importance of perseverance, financial education, and creating multiple income streams. Listeners will gain valuable insights into the principles...

2024-12-1950 min

Shut Up And GRIND with Robert B. Foster Episode #320 - Changing the Global Perspective on Mental Health with Ricardo Zulueta In this impactful episode, Robert B. Foster sits down with Ricardo Zulueta, founder of a mental health startup and nonprofit dedicated to suicide prevention. Ricardo shares his deeply personal story of losing his brother to suicide and how it inspired him to challenge traditional approaches to mental health. Together, they explore the E-volution Cycle, a groundbreaking framework that shifts the focus from treating symptoms to addressing root causes through ongoing growth and adaptation. Discover how Ricardo’s innovative vision, coupled with initiatives like Podcasts for Prevention, is creating a transformative path to improving and saving liv...

2024-12-171h 03

Shut Up And GRIND with Robert B. Foster Episode #319 - Brian Snow: Crafting Success in Sports Media In episode #319 of "Shut Up and Grind," host Robert B. Foster engages in a compelling conversation with Brian Snow, the dynamic CEO of Snowman Multimedia and host of "Snowman in the Morning." Brian shares his inspiring journey into sportscasting, highlighting the challenges he's faced and the passion that drives his work in sports media. The discussion delves into his experiences in the industry, offering valuable insights into the world of sports broadcasting and the resilience required to succeed. Listeners will gain a deeper understanding of Brian's dedication to his craft and the personal stories that h...

2024-12-1759 min

Shut Up And GRIND with Robert B. Foster Episode #315 - How to have gratitude during tough times In this episode, we delve into the transformative power of gratitude during challenging times with two remarkable guests: CJ Scarlet and Amy Rose Herrick. CJ Scarlet, known as the "Badass Grandma," is a danger expert, parent coach, and award-winning author dedicated to empowering individuals to overcome trauma and lead confident lives. A survivor of sexual assault, CJ has transformed her experiences into a mission to protect and educate others, particularly children and parents, on personal safety and resilience. Her books, including "The Badass Girl's Guide: Uncommon Strategies to Outwit Predators," offer unconventional strategies t...

2024-11-2056 min

Shut Up And GRIND with Robert B. Foster Episode #307 = Facing the fear of starting a new chapter in life The All Star Panel is back!! Robert B. Foster is joined by some of the most inspiring and accomplished individuals: Mitchell Levy, a global credibility expert and TEDx speaker, shares key strategies for enhancing leadership Nick Klingensmith, author of Through the Fire, recounts his journey as a four-time cancer survivor, type-1 diabetic, and recovering alcoholic, turning to obstacle course racing to transform his life. Andrew Kap, bestselling author of The Last Law of Attraction Book You’ll Ever Need To Read, shares practical steps for manifesting success Chantey Foster, my...

2024-09-301h 18

Shut Up And GRIND with Robert B. Foster Episode #303 - From Judo Champion to Business Leader In this episode of Shut Up and GRIND with Robert B. Foster, we welcome Tehilla Aloni, a former Israeli National Judo Champion, Boot Camp Instructor, and resilient widowed single parent of two children under six. Tehilla is also the CEO of an access control company and a successful entrepreneur with over 20 years of experience in entrepreneurship, counseling, and extrasensory skills. Tehilla's unique approach to success combines her expertise in extrasensory abilities, holistic health practices, and years of NLP, spirituality, and self-improvement studies. She operates a thriving homeopathic clinic and offers business consultancy services to help individuals and...

2024-05-2248 min

World of Marketing Episode 227: Showcasing Your Practice Through Podcasting With Robert IngallsRobert Ingalls is a legendary podcast producer for those in the legal profession! A former trial attorney himself, Robert speaks the same language as his clients as they start their own law-focused podcasts. His business, LawPods, works with attorneys and law firms around the country to build their own series that reflect their unique backgrounds and perspectives as they pertain to practicing law. Here's a Glimpse of What You'll Learn 0:00 Introduction 3:20 How LawPods Got Started 9:33 Getting Into Podcasting 14:42 Leaving the Law 17:50 Following Your Passion 21:00 Robert's...

2024-05-0449 min

Shut Up And GRIND with Robert B. Foster Episode #300 - Unlocking the power of credibility Episode #300 of Shut Up and GRIND with Robert B. Foster features Mitchell Levy, a renowned global credibility expert, 2x TEDx speaker, and international bestselling author of over 60 books. With his deep dive into the world of credibility through interviews with 500 thought leaders, Mitchell has shaped a unique perspective on what it means to be credible in today’s world. In this episode, we'll explore key insights from Mitchell's research, including why clarity is the cornerstone of credibility and how traditional pitches may undermine our authenticity. Mitchell will also share his expertise on creating a credible Li...

2024-04-0849 min

Shut Up And GRIND with Robert B. Foster Episode #299 - Building strength beyond the gym In this empowering episode of Shut Up and GRIND with Robert B. Foster, we're joined by a special guest from Team Billy Personal Training. Dive into a motivational journey that transcends traditional fitness boundaries. Discover how the principles of personal training can forge not only physical strength but also mental resilience and a transformative life philosophy. Our guest shares inspiring stories of personal and client triumphs, showcasing how overcoming physical challenges can be a catalyst for profound personal growth. Whether you're a fitness enthusiast or someone seeking to overcome obstacles and reach new heights in your life...

2024-04-0356 min

Shut Up And GRIND with Robert B. Foster Episode #298 - Mental performance in Sports/Fitness In episode #298 of "Shut up and GRIND with Robert B. Foster," we welcome Lexi Moriarty, a visionary sports dietitian on a mission to transform the approach to nutrition and wellness in the athletic world. From her practice, Expert Nutrition and Wellness, Lexi challenges the status quo of sports culture that promotes rigid diets and body dissatisfaction.Join us as Lexi shares invaluable insights on:Combating disordered eating and eating disorders among athletes.Understanding and addressing Relative Energy Deficiency in Sport (RED-S).Embracing intuitive eating for optimal performance.Fundamentals of effective sports nutrition.Tackling amenorrhea in athletes for better health...

2024-03-2947 min

Shut Up And GRIND with Robert B. Foster Episode #296 - From struggling to read to renowned brain coach In episode #296 of Shut Up and GRIND with Robert B. Foster, we dive deep into the inspiring journey of ST Rappaport, a renowned brain coach who overcame her reading struggles to unlock the ultimate potential in high-achieving entrepreneurs. Despite facing significant challenges in her early education, including the inability to read properly until the 5th grade and the frustration of costly yet ineffective tutoring, ST discovered the transformative power of rewiring the brain. Join us as she shares her unique approach to solving the core problems beneath surface-level issues, such as chronic lateness and productivity blocks. Through...

2024-03-1147 min

Shut Up And GRIND with Robert B. Foster Episode #295 - The ups and downs in the fashion industry In this captivating episode of Shut Up and Grind with Robert B. Foster, we sit down with the trailblazing Claudine DeSola, a visionary in the realms of fashion, styling, and experiential marketing. As the founder of Caravan Stylist Studio and a celebrated celebrity stylist, Claudine has not only shaped trends but also pioneered sustainable practices within the fashion industry. With a career spanning over two decades, she has produced more than 50 fashion shows, launched the innovative concept of a store on wheels, and styled for the biggest names in entertainment at prestigious events like The Grammys, Oscars...

2024-03-0852 min

Shut Up And GRIND with Robert B. Foster Episode #294 - Unlock your best self with Momma D Episode #294 of "Shut Up and Grind with Robert B. Foster" welcomes Darla Noble, or Momma D, a seasoned writer and speaker. With over 30 years of drawing lessons from life's rollercoaster, Darla's stories aim to inspire listeners to be their best selves - the ones God intended. This episode delves into Darla's journey, her impactful storytelling, and how she encourages others through her books and programs. For a dose of inspiration and to learn more about Darla, tune in to this powerful episode and visit www.dnoblewrites.com.

2024-03-0449 min

Shut Up And GRIND with Robert B. Foster Episode #293 - Misconceptions about hypnosis In this transformative episode of "Shut Up and Grind with Robert B. Foster," we sit down with the remarkable Renia Pruchnicki, a certified clinical hypnosis and neurolinguistics programming (NLP) expert. Renia is not just any practitioner; she is an integral part of an elite international network of leading hypnotists utilizing the groundbreaking Master Hypnosis Society (MHS) system. This episode takes you on a deep dive into the powerful and proven systems of change that have revolutionized the lives of tens of thousands across the globe. Renia Pruchnicki brings her vast experience and insights into how clinical hypnosis...

2024-03-0444 min

Shut Up And GRIND with Robert B. Foster Episode #292 - empowering teens to become the heroes of their own stories In this inspiring episode of "Shut Up and Grind with Robert B. Foster," we're thrilled to welcome Joey Mascio, a dynamic success coach and speaker who has dedicated his life to empowering teens to become the heroes of their own stories. With a rich background that spans education, creative writing, and professional coaching, Joey brings a unique blend of expertise and experience to the table. Joey shares his journey from a middle school teacher, where he first began coaching teens on confidence, social skills, and setting goals, to launching his own private coaching business in 2021. ...

2024-03-0442 min

Shut Up And GRIND with Robert B. Foster Episode #291 - From depths to peaks - Ken Walsh's Journey In episode #291 of Shut Up and Grind with Robert B. Foster, we hear the incredible story of Ken Walsh, who turned his life around from battling drug addiction to embracing the power of CrossFit. Ken shares his emotional journey, from the pain of losing his father to lung cancer to finding solace and strength in fitness. His transformation not only led to personal sobriety and well-being but also to a mission to help high school students navigate the challenges of addiction, mental health, and trauma through the discipline of fitness. Join us as Ken recounts...

2024-02-1652 min

Shut Up And GRIND with Robert B. Foster Episode #290 - Healing veterans with horses Episode #290: Healing veterans with horses In this episode of Shut Up and Grind with Robert B. Foster, we explore Zachary's journey from military discipline to pioneering a unique equestrian enterprise. Learn how he merges leadership skills and entrepreneurship to support veterans, offering them free rides funded by non-veteran patrons. A story of resilience, innovation, and giving back, Zachary's approach to business and life exemplifies the impact of purpose-driven ventures. Join us to discover how leadership on horseback is creating pathways for healing and community.

2024-02-1644 min

Shut Up And GRIND with Robert B. Foster Episode #286 - Unlocking the power of storytelling Episode #286 of "Shut Up and Grind with Robert B. Foster" features Jude Charles, a brand strategist and storyteller who learned the craft of storytelling through childhood nights spent watching detective shows like NYPD Blue and Nash Bridges with his dad. Jude shares how these experiences taught him to look beneath the surface and uncover truths, lessons he now applies to help individuals grow their personal brands. In this insightful episode, Jude discusses the importance of relentless investigation, piecing together clues, and the power of evidence in storytelling to create compelling personal brands. Join us...

2024-02-0545 min

Shut Up And GRIND with Robert B. Foster Episode #283 - How to navigate through the struggles of life In this episode of Shut Up and Grind, host Robert B. Foster is joined by 5 returning guests for an all-star panel discussion on "How your mental health affects your physical health". The panelists share their insights and experiences on the topic, exploring the ways in which mental and physical health are interconnected, and how taking care of one can positively impact the other. Through personal anecdotes and expert opinions, the panel delves into the effects of stress, anxiety, and depression on the body, and the importance of addressing mental health concerns in order to maintain overall wellness...

2023-06-261h 31

Shut Up And GRIND with Robert B. Foster Episode #1 - facts vs feelings, men on abortion, are there really racial inequalities, and more Welcome to "Real Conversations with Kurt and Rob," the podcast where we tackle tough topics head-on. Join hosts Kurt Powers and Robert B. Foster as they dive into the contentious realms of facts versus feelings, men's perspectives on abortion, racial inequalities, Politics, and much more. In this episode, Kurt and Rob fearlessly explore the balance between objective facts and subjective emotions, if men should have a voice regarding abortions, are there really racial inequalities, and much more. They delve into the challenges of navigating the intersection of rationality and feelings, providing their own insights that...

2023-05-251h 19

Shut Up And GRIND with Robert B. Foster Episode #216 - Navigating life with PTSD from the Vietnam WarJoining the show is Vietnam veteran, Robert Toporek to share his story and the story of Milton Olive! As a decorated Vietnam war veteran and author of this booklet “The First African American to be awarded The Medal of Honor in The Vietnam War". This ebook details the act of bravery BEYOND the CALL OF DUTY Milton Olive, only the eighth African American to receive this award did that day by jumping on a hand grenade and blowing his guts out saving the lives of four other platoon members. After not talking about Vietnam for ov...

2022-03-221h 04

Shut Up And GRIND with Robert B. Foster Navigating life with PTSD from the Vietnam WarJoining the show is Vietnam veteran, Robert Toporek to share his story and the story of Milton Olive!As a decorated Vietnam war veteran and author of this booklet “The First African American to be awarded The Medal of Honor in The Vietnam War". This ebook details the act of bravery BEYOND the CALL OF DUTY Milton Olive, only the eighth African American to receive this award did that day by jumping on a hand grenade and blowing his guts out saving the lives of four other platoon members.After not talking about Vietnam for ov...

2022-03-151h 04

Shut Up And GRIND with Robert B. Foster Episode #212 - All Star Panel - How to love yourself without feelling selfish5 amazing panelists join Robert B. Foster to discuss how to have self-love without guilt. The panelists are: Andy Guile - Andy Guile works with clients to set clear goals on a consistent basis, write effective to do lists and understand the psychology of why we set goals and use a visualization, auditory and kinesthetic approach to achieve success. Working with Andy will lead you to selling more of your product to your ideal client, ensuring return business, loyal customers and less wasting time in a complicated sales funnel. Erika Bowes-Vassel - Q...

2022-02-191h 09

2022-02-191h 08

Shut Up And GRIND with Robert B. Foster Episode #197 - How to stay focused on your goals for 2022!Robert B. Foster and 5 panelists share the blueprint to staying laser focused on your goals even when life gets tough --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

2022-01-081h 11

Shut Up And GRIND with Robert B. Foster Episode #196 - 5 steps to transform trauma into inspirationRobert Foster knows what it’s like to struggle through hardships. At the peak of his athletic career, He became an All-American, but that narrative came tumbling down when the champion track and fielder encountered a major knee injury and was told by doctor's that he would never run or jump again. Robert set out to defy the odds and came back stronger than ever. He shares many stories from loss, to pain, to divorce, to hitting almost rock bottom and it's in those stories where he learned the lessons that he uses to inspire others around the world. Toda...

2022-01-0716 min

2022-01-0715 min

Shut Up And GRIND with Robert B. Foster Episode #168 - Finding your passion again to explode your businessOn Episode 168 of Shut Up and Grind with Robert Foster, Andy Guile joins in on a conversation about helping others as a business coach and trainer. Andy Guile works with clients to set clear goals on a consistent basis, write effective to do lists and understand the psychology of why we set goals and use a visualization, auditory and kinesthetic approach to achieve success. Working with Andy will lead you to selling more of your product to your ideal client, ensuring return business, loyal customers and less wasting time in a complicated sales funnel.

2021-11-091h 04

2021-11-091h 03

Shut Up And GRIND with Robert B. Foster Episode #160 - How to get whatever you want in life!You may have seen today's guest on tv but Katie Chonacas is also a published author, podcast host, and life coach. Katie Chonacas, is an international actress, who made her first on screen network television appearance in 2001. Gracing the silver screens ever since Chonacas has globalized network television landing roles on top television series such as CBS’s CSI: NY, Cold Case, FX Network’s It’s Always Sunny in Philadelphia, Law & Order SVU to name a few. Chonacas also excelled in film as she booked supporting roles in films with Al Pacino, Milla Jovovich, Robert De Niro...

2021-10-251h 04

2021-10-251h 03

Shut Up And GRIND with Robert B. Foster Episode #143 - How getting kicked out of a Vegas club in a drunken stupor changed my life!Joining us today is Nick Klingensmith! This isn’t just a story about a drunk, diabetic cancer patient who overcomes adversity to become a mediocre, middle-aged athlete. His story focuses less on physical achievements and more on his mental and spiritual approach to overcoming life’s challenges. Nick is a raw and passionate storyteller who holds nothing back when revealing who he used to be and the person he is now. The circumstances he faces show others that they are not alone, and that they too can defy their limitations. Follow Robert on Instagram @robert_b_fo...

2021-09-161h 08

2021-09-161h 07

Shut Up And GRIND with Robert B. Foster Episode #142 - How to get rid of unnecessary stress and AnxietyJoining the show is emotional anxiety coach, Noble Gibbens!! Don't let the big beard & tattoos fool you - Noble is pure positive energy & passion! He brings 23 years' experience as an entrepreneur and international keynote speaker to help corporate clients, entrepreneurs, leaders & influencers get their emotions working for them, not against them. Follow Robert on Instagram: @robert_B_foster Twitter: @rbf_fitness Subscribe to the youtube channel: https://www.youtube.com/channel/UCFYnl_eyAtT29l4nj3oc31w

2021-09-151h 14

2021-09-151h 13

Shut Up And GRIND with Robert B. Foster A California teacher is caught on camera admitting that he "has 180 days to turn these students into revolutionaries"A California teacher is caught on camera admitting that he "has 180 days to turn these students into revolutionaries" and gives them extra credit if they attend far left protests...Olivia and I will get into this at 11am! Follow me on Instagram: @Robert_B_foster Subscribe to the YouTube channel: https://www.youtube.com/channel/UCFYnl_eyAtT29l4nj3oc31w --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

2021-09-141h 14

2021-09-131h 13

Break Your Bullsh*t Box 200: Mastering Yourself with Robert B. FosterToday's guest: Robert B. FosterRobert Foster is a man of incomparable strength and resilience. Being someone who has been through his fair share of hardships, he was able to walk away with a deeper understanding of his life's purpose. His passion is now showing others how to embrace public speaking, owning their failures in life and reaching for success despite facing obstacles.On this episode:Amber is joined by podcast host Robert B. Foster for a conversation on competition, physical fitness, failure, and how giving up on ourselves will...

2021-07-261h 00

Happy Being Well How to Motivate Yourself and Others to Get Results with Robert B. FosterRobert B. Foster is an International Personal Development Speaker, Podcast Host of Shut Up and Grind with Robert B. Foster and Fitness Coach. In this captivating podcast episode, Robert dives deep to reveal how to identify personality types and how each one is motivated differently. Robert has a wealth of experience and knowledge on motivating others to get results, most importantly it starts with ourselves. You will learn the reason it is important to be in tune with yourself & others to create win-win scenarios to get results. Robert discusses the art and science of effective communication skills to not...

2021-07-1954 min

Shut Up And GRIND with Robert B. Foster Episode #86 - How to move forward after losing a childJoining me for episode #86 is my niece Chantey Foster. Chantey will be sharing her story of living life after losing her 2 year old son to cancer this year --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

2021-05-071h 06

2021-05-071h 05

Shut Up And GRIND with Robert B. Foster Episode #18 - How to unclutter your mind to find success in business and in lifeCoach Robert B. Foster welcomes best selling author and business coach Alyson Franz. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

2020-11-1148 min

2020-11-1147 min

Shut Up And GRIND with Robert B. Foster Episode #16 - 5 Steps to getting over a break upCoach Robert B. Foster is joined by host of the MSS Francois show - Patrice Francois! You don't want to miss this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

2020-11-0752 min

2020-11-0751 min

Shut Up And GRIND with Robert B. Foster Episode #15 - What if you fought as hard for your success as you do over the election?Coach Robert B. Foster shows how to uncover the power within you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

2020-11-0424 min

Shut Up And GRIND with Robert B. Foster Episode #15 - What if you fought as hard for your success as you do over the election?Coach Robert B. Foster shows how to uncover the power within you!

2020-11-0423 min

Shut Up And GRIND with Robert B. Foster Episode #14 - Your relationship with food, your body, and casting your visionRobert B. Foster speaks with Nutritionist, Author, and Certified Personal Trainer Tracy Cromwell --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

2020-11-011h 02

Shut Up And GRIND with Robert B. Foster Episode #13 - Conversation with City Wide Council Candidate Nicole RenzulliRobert B. Foster has a conversation with local candidate for city wide council in Cranston RI --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

2020-11-0130 min

2020-11-011h 02

2020-11-0129 min

Shut Up And GRIND with Robert B. Foster How to repair race relations - Episode 11Inspirational speaker Robert B. Foster shares his upbringing and how he's doing his part to ease race relations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

2020-10-2123 min

Shut Up And GRIND with Robert B. Foster How to repair race relations - Episode 11Inspirational speaker Robert B. Foster shares his upbringing and how he's doing his part to ease race relations

2020-10-2122 min

Shut Up And GRIND with Robert B. Foster Setting crystal clear goalsAll American Athlete and Owner of the 2x Best of RI winning RBF Fitness and Nutrition, Robert B. Foster has impacted countless lives with his story of going from a horrific knee injury at 34 and being told he would never run or jump again to becoming a multiple time, and current, USATF Master's Track and Field Champion, Obstacle Course Competitor, Transplant Games 6x Gold Medalist, to now speaking to thousands of people worldwide sharing his story of triumph against the odds. Over the last 11 years, he has used his powerful voice to speak in schools, businesses, and organizations on su...

2020-10-1740 min

2020-10-1639 min

The Benzo Free Podcast Benzo Pharmacology, Dependence, and Advocacy: A Conversation with Dr. Robert Valuck (Part 2 of 2)Robert J. Valuck, Ph.D., is a Professor in Clinical Pharmacy, Epidemiology, and Family Medicine at the University of Colorado (CU) and the Director of the Center for Prescription Drug Abuse Prevention at CU. This is a conversation not to miss. In part 2 of our conversation, we explore benzodiazepine advocacy and the hurdles we face, the use of flumazenil for benzo detox, the mechanisms of benzodiazepines in the body, and so much more. We also share a story from Chris in Australia and talk about how benzos have forced many of us to re-evaluate our priorities in...

2020-10-0158 min

The Benzo Free Podcast Benzo Pharmacology, Dependence, and Advocacy: A Conversation with Dr. Robert Valuck (Part 1 of 2)Robert J. Valuck, Ph.D., is a Professor in Clinical Pharmacy, Epidemiology, and Family Medicine at the University of Colorado (CU) and the Director of the Center for Prescription Drug Abuse Prevention at CU. This is a conversation not to miss. In Part 1 of our discussion, we compare the opioid and benzo crises, visit the age-old addiction vs. dependence debate, and explore the recent FDA warning on benzodiazepines among other topics. I also share a benzo story from San Francisco and talk a bit about connecting with each of you and your daily struggles. https...

2020-10-011h 01

Shut Up And GRIND with Robert B. Foster Episode #9 - Single parenting, coping with Divorce with expert Sheva Ganz!Coach Rob Foster interviews Batsheva Ganz, a divorce coach and single parent expert from Florida. Here is a little about her: Sheva Ganz helps single parents find creative solutions to the challenges of divorce and single parenting. She is an expressive arts therapist, single parent coach, and the founder of A reCreative Life, providing counseling, workshops and courses that teach life-changing skills. After going through her own divorce with three children, Sheva is passionate about teaching single parents how to repair, re-parent and replenish themselves so that they can create "unbroken" homes and be present, purposeful and pla...

2020-09-2249 min

2020-09-2248 min

Shut Up And GRIND with Robert B. Foster #1 Reason why you are struggling being consistent with your fitnessCoach Rob Foster gives a short but powerful take on why people struggle with fitness consistency --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

2020-07-2204 min

2020-07-2203 min

Shut Up And GRIND with Robert B. Foster Black Lives Matter but how do we make black lives better?Rob Foster gives his take on the BLM movement, the Floyd murder, and the state of the world right now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

2020-07-1819 min

Shut Up And GRIND with Robert B. Foster Black Lives Matter but how do we make black lives better?Rob Foster gives his take on the BLM movement, the Floyd murder, and the state of the world right now.

2020-07-1818 min

Shut Up And GRIND with Robert B. Foster Believe in yourselfIn this episode, Robert B. Foster addresses 4th grade students about believing in themselves. Check it out and see how you can apply his principles into your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

2019-12-0804 min

Shut Up And GRIND with Robert B. Foster Episode #2 - Assessing your support systemRobert B. Foster details how to carefully select who earns your time and the dangers of not doing so --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

2019-09-0907 min

Shut Up And GRIND with Robert B. Foster Episode #2 - Assessing your support systemRobert B. Foster details how to carefully select who earns your time and the dangers of not doing so

2019-09-0807 min