Shows
Sports Without Borders: an All Sports PodcastRobot Umpires, Tush Push & the Road to the MajorsSend us a textThis week’s episode hits every corner of the sports world. We’re breaking down robot umpires and what they mean for baseball’s future, Jackson Dart locking in the starting QB role, and the debate that just won’t die—the NFL’s “Tush Push.”Then, Nationals prospect Robert Cranz joins us for an exclusive interview about life in the minors, long road trips, and what it really takes to reach the majors.Our Hot Take dives into a spicy question...
2025-10-1530 min
Luke FordLearning To Forgive For Good (2-12-25)01:00 NYT: Vance Is Laying the Groundwork, https://www.nytimes.com/2025/02/12/opinion/jd-vance-donald-trump.html
04:30 Jesse Waters
08:00 My initial step four experience in 2012, https://lukeford.net/blog/?p=47372
24:00 Elliott Blatt joins the show to discuss a resentment
32:00 Forgive for Good: A Proven Prescription for Health and Happiness By Frederic Luskin, https://lukeford.net/blog/?p=133590
52:00 The problem (Adult Children of Alcoholics), https://adultchildren.org/literature/problem/
58:00 Al Anon questionaire, https://adultchildren.org/literature/problem/
1:08:00 My step one journey from 2012, https://lukeford.net/blog/?p=44793
1:11:00 My step two journey from 2012, https://lukeford.net/blog/?p=44798
1:14:40 Forgiveness Workshop | Dr. Fred Luskin, https://www.youtube...
2025-02-121h 55Namekian Public Radio: A Dragon Ball PodcastNPR 022B: Bonus - Kameha Con 2018!Chip returns from Kameha Con 2018 to give Namekian Public Radio's full report of fun and frivolity. He tells Robert all about the fun Roboito missed showing him pictures y'all didnt see (Go to our FB page to see). It was amazing as you might expect but you might just wan to listen... because after our Con breakdown we start off our recordings directly from said Con with an interview with TEAM FOUR STAR! Featuring Lawrence Simpson AKA MasakoX voice of Goku for TFS, Scott Frerichs AKA KaiserNeko founder of TFS, and Brian Olvera voice of Grill the Sautean from the...
2018-05-1600 min
Body Learning: The Alexander TechniqueHow the Alexander Technique helped with severe ScoliosisSend us a textGalen Cranz, a retired Professor of Architecture at the University of California, Berkeley talks about how her lessons in the Technique greatly alleviated her scoliosis. Galen later went on to become a teacher of the Alexander Technique.
This podcast is the audio version of a 4-part video series, My Personal Journey with Scoliosis, produced by Michael Avery. See all 4 videos here: http://bit.ly/1fDrxDW More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
2015-07-2709 minBody Learning: The Alexander TechniqueAn Alexander Technique perspective on user-friendly chair designSend us a textGalen Cranz, a Professor of Architecture at the University of California, Berkeley, and an Alexander Technique teacher, talks about the history of the chair, and how to choose and use a chair that will put minimal stress on your body. Galen is the author of The Chair: Rethinking Culture, Body and Design and is a founding member of the International Association for Body Conscious Design. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
2012-04-3023 minBody Learning: The Alexander TechniqueWhat is the "head" of "head forward and up"?Send us a text(This podcast is primarily of interest to Alexander Technique teachers and students.) Alexander Technique teacher Galen Cranz talks with Robert Rickover about our heads and why there are considerably more complex than most of us tend to assume, and why it's important to understand these complexities. Galen is also a Professor of Architecture at the University of California and the author of The Chair: Rethinking Culture, Body and Design. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
2012-04-0323 min