Shows
HedequistX Center of ExcellenceActive SurrenderRob pulls a segment with an earlier interview with Thea Weiss. Thea discuss the importance of active surrender and how this has allowed her to create additional opportunities in her life.
2019-11-2809 minHedequistX Center of ExcellenceAll Things Reya BornRob interviews Founder and CEO of Brilliant Medicine Reya Born. Reya discuses her success as an entrepreneur, her medicine and optimism and how that forms the ethos she uses to heal her patients and the world.
2019-11-2051 minHedequistX Center of ExcellenceHot Wash 100 Consecutive EpisodesRob discusses lessons learned from 100 consecutive days of podcasting and future plans
2019-11-1506 minHedequistX Center of ExcellenceReflections Post Vacation on Moving ForwardRob discusses learnings uncovered during vacation and placing goals and objectives in place NOW
2019-11-1406 minHedequistX Center of ExcellenceEnjoy the Process, Align with Your PillarsRob features a segment of his interview with Founder and CEO of I Will Coaching AB Elsirag. AB discusses the importance of enjoying the process and maintaining alignment with the pillars in your life
2019-11-1409 minHedequistX Center of ExcellenceAll Things Jaime LealRob interviews Jaime Leal. Jaime is a Positive Psychologist, TEDx Speaker and the creator of the international program Emotional Paycheck. Simply, his happiness and positive outlook on life and mindset is helping individuals and organizations reach new heights.
2019-11-1255 min2019-11-1204 min2019-11-1010 minHedequistX Center of ExcellenceAll Things Nicole KincaidRob.hosts the Founder and Owner of Nicole Kincaid Energy Clearing and Stuffology. In this interview Nicole talks about how she helps her client's move forward in life through movement and clearing of those things we hang onto.from the past.
2019-11-091h 04HedequistX Center of ExcellenceRecharge your BatteriesRob talks about the importance of balance and recharging your own internal batteries.
2019-11-0908 minHedequistX Center of ExcellenceDealing with NoThis episode features a segment from Rob’s interview with the Founder and CEO of Fit District, Catherine Ford. In this segment she discusses how she handles dealing with the proverbial no.
2019-11-0705 minHedequistX Center of ExcellenceGrey ZoneRob discusses staying out the zone of comfort and ensure growth.
2019-11-0605 minHedequistX Center of ExcellenceAll Things Woods BrambleRob interviews Woods Bramble entrepreneur, CEO and owner of Blue Geisha Tattoo here in Seattle, WA. Woods shares his incredible insight on life, business and artistry.
2019-11-0550 minHedequistX Center of ExcellencePlan BRob discusses the importance of developing and having contingency plans in place
2019-11-0504 minHedequistX Center of ExcellenceTrust, Confidence and LeadeshipIn tonight’s Episode Rob features a snippet from his interview with Jim McNally. Jim provides great insight on what has enabled him to be a successful entrepreneur and business owner.
2019-11-0405 minHedequistX Center of ExcellenceLeadership InvestmentRob discusses investing in the most important assets of an organization, its leaders and subsequently its people.
2019-11-0305 minHedequistX Center of ExcellenceIntrinsic MotivationRob discuss the flip sides of the motivation coin
2019-11-0105 minHedequistX Center of ExcellenceAll Things Thea WeissRob interviews a rockstar performer Thea Weiss. Thea is working on dual Doctorates at the University of Washington, a full time Teachers Assistant as well as a student athlete as a member of the UW Boxing Team.
2019-11-0144 minHedequistX Center of ExcellenceIt’s up to Me and YouRob discusses the importance of the phrase I am Responsible and what that means for each of us.
2019-10-3104 minHedequistX Center of ExcellenceGood ReadsRob discusses 3 books he is currently re-reading and there benefits to us as individuals and leaders
2019-10-3013 minHedequistX Center of Excellence3 Traits of Great LeadersRob discusses the importance of leading yourself and 3 common traits of great leaders he has been associated with.
2019-10-2906 min2019-10-2705 minHedequistX Center of ExcellenceService, Success, Thoughts and BehaviorsRob discusses being the importance of being of service, allowing success to drive success and not allowing negative thoughts to transcend into negative behaviors.
2019-10-2710 minHedequistX Center of ExcellenceAll Things AB ElsiragRob interviews friend, entrepreneur, Founder and CEO of globally renowned I Will Coaching. We talk leadership, values, start ups and all things AB.
2019-10-2639 minHedequistX Center of ExcellenceAll Things Bob BreynaertRob interviews Superstar IT Cloud Services Sales Executive Bob Breynaert. We discuss strategic sales, leadership and success in life.
2019-10-2417 minHedequistX Center of ExcellenceModels and MentorsRob discusses role models and mentors and the importance they play in our lives.
2019-10-2406 minHedequistX Center of ExcellenceAll things Jim McNallyRob interviews long time friend, Marine, Corporate Executive, Founder and CEO of McNally’s Taproom. Jim discusses life, leadership and success.
2019-10-2351 minHedequistX Center of ExcellencePrior Proper Planning Prevents Poor PerformanceRob discusses the importance of planning as a critical component to success
2019-10-2205 minHedequistX Center of ExcellenceFlexibiltyRob discusses the importance of mental flexibility and success
2019-10-2104 minHedequistX Center of ExcellenceWhat a Coach Does or more specifically What I DoRob talks about coaching and how he operates as a coach in working individuals and organizations
2019-10-2013 minHedequistX Center of ExcellenceR and RRob discusses the importance of resistance and resilience as tools for us
2019-10-1903 minHedequistX Center of ExcellenceJust Me and My DadRob talks about his father and interviews him on his 91st birthday
2019-10-1821 minHedequistX Center of ExcellenceCountdownRob talks about lessons learned over the last 70 episodes and goals for the next 30.
2019-10-1704 minHedequistX Center of Excellence143Rob discusses one of his favorite quotes from a hero of his, Fred Rogers
2019-10-1603 minHedequistX Center of ExcellenceProcrastination StationRob discusses procrastination and how to move through it
2019-10-1407 min2019-10-1403 minHedequistX Center of ExcellenceDesperation to DesireRob follows up to episode 65 in discussing the concept of moving from desperation to desire and the power associated with it
2019-10-1304 minHedequistX Center of ExcellenceAll Things Annie MackenzieRob interviews his sister Annie. They discuss her 30 plus years in medicine as a Neo Natal ICU nurse and her battle with round two of cancer.
2019-10-1140 minHedequistX Center of ExcellenceOwn ItRob discusses accountability and the importance it holds for us as we own it.
2019-10-1106 minHedequistX Center of ExcellenceFirst Things FirstRob discusses the concept of First Things First as a way to ensure your must haves get accomplished
2019-10-1005 minHedequistX Center of ExcellenceReally? This means that.Rob discusses NLP as part of his change agent tool kit as a Master NLP Practitioner and Coach.
2019-10-0912 minHedequistX Center of ExcellenceCuriosityRob discusses the importance of curiosity as a mindset and it's importance to us as leaders
2019-10-0704 minHedequistX Center of ExcellenceLiving Your LegacyRob talks discusses legacy and the importance of living it on a daily basis.
2019-10-0605 minHedequistX Center of ExcellencePurposeRob discusses the importance of purpose or the why in our lives
2019-10-0604 minHedequistX Center of ExcellenceCrystal ClearRob discusses the importance of clarity and focus in our lives
2019-10-0408 minHedequistX Center of ExcellenceGo the Long HaulRob talks about endurance and the importance of it in our personal and professional lives
2019-10-0309 minHedequistX Center of ExcellencePut Me In CoachIn this episode Rob is interviewed around what coaching and what it’s not
2019-10-0340 minHedequistX Center of ExcellenceThe Values EquationRob discuss the importance of values and ensuring why you need to know what yours are
2019-10-0206 minHedequistX Center of ExcellenceNope, he is just ArtisticIn this episode Rob talks about the things he has learned from his son
2019-10-0110 minHedequistX Center of ExcellenceGratefulIn this episode Rob talks about the gratitude and blessings of the weekend.
2019-09-3005 minHedequistX Center of ExcellenceMemories and Wisdom from FamilyCoach Rob interviews three members of his defined family as part of a trip down memory lane.
2019-09-2932 minHedequistX Center of ExcellenceDecisivenessCoach Rob talks about his leadership background, principles and zeros in on decisiveness on this off the cuff episode.
2019-09-2811 minHedequistX Center of ExcellenceReframe not RefrainCoach Rob talks about the positive benefits of reframing negative events or emotions.
2019-09-2704 min2019-09-2603 minHedequistX Center of Excellence“My Word is My Bond”Honesty, integrity and most important trustworthiness.
2019-09-2507 min2019-09-2410 minHedequistX Center of Excellence“You can Rock the Runway”Use modeling to perfect your desired outcome.
2019-09-2305 minHedequistX Center of Excellence”Transform Promise into Reality”Celebrating over 500 plays, thank you! The importance of commitment in our lives.
2019-09-2203 minHedequistX Center of Excellence”Your Nightly News”One easy technique to enhance your self reflection.
2019-09-2104 minHedequistX Center of Excellence“All Things Catherine Ford”Interview with the talented Catherine Ford. She has brought her dream to life as an Entrepreneur and has a remarkable spirit and story to share.
2019-09-2039 minHedequistX Center of Excellence“What was the Cowardly Lion Missing”Courage as a foundational leadership trait.
2019-09-1904 minHedequistX Center of Excellence”Rough Riders”One of my favorite quotes from the great Teddy Roosevelt.
2019-09-1802 minHedequistX Center of Excellence“The Other Four Letter Word”Move past your fear as it holds you back.
2019-09-1708 min2019-09-1604 min2019-09-1504 min2019-09-1404 minHedequistX Center of Excellence“A&W and It’s Not Root Beer”Two crucial elements to assist with change in your life.
2019-09-1304 minHedequistX Center of Excellence“D,D,D, What Begins With D”Direct, Decisive and Delegate, three critical leadership principles.
2019-09-1106 minHedequistX Center of Excellence“Pause for the Cause”Two ways you can use the pause to enhance your communication and emotions.
2019-09-1105 min2019-09-1005 min2019-09-0905 minHedequistX Center of Excellence“Time Travel”Harness the power of time travel using your most powerful weapon, your mind.
2019-09-0705 minHedequistX Center of Excellence“Go Deep”Gratitude and two recommendations on how to develop a deeper sense of it.
2019-09-0605 minHedequistX Center of Excellence“All Things Mark Michael”Interview with Co-Founder and CEO of DevHub.
2019-09-0636 minHedequistX Center of Excellence“Does this affect that?”A two part process for an internal ecology check as we are the sum of our whole.
2019-09-0504 min2019-09-0406 min2019-09-0204 minHedequistX Center of Excellence“Feed the Soul”Physical, mental and spiritual. An important triad as they are interconnected . Tips to feeding the soul in this episode and keeping the triad balanced.
2019-09-0106 min2019-08-3104 minHedequistX Center of Excellence“The 1 Mile Challenge”Expand your mental limits with this 30 day challenge.
2019-08-3005 min2019-08-2905 minHedequistX Center of ExcellenceGreat Idea to Great Company? 5 Considerations.Explore these questions if you want to turn a great idea into a great company.
2019-08-2806 min2019-08-2806 min2019-08-2705 min2019-08-2608 min2019-08-2504 min2019-08-2406 minHedequistX Center of Excellence“Questions for Change”The quality of our life can depend on the quality of our questions.
2019-08-2303 min2019-08-2204 min2019-08-2105 min2019-08-2003 minHedequistX Center of Excellence“Great Leadership Starts with Yourself”Lead yourself first in order to lead others.
2019-08-1905 min2019-08-1703 min2019-08-1604 min2019-08-1504 minHedequistX Center of Excellence“Develop a Morning Routine”Start your day with a routine that creates calm and focus.
2019-08-1506 minHedequistX Center of Excellence“Excellence as a Habit”Aristotle provide a simple warning and guidance around excellence in our lives. Create the habit and bring it into all your daily activities.
2019-08-1304 minHedequistX Center of Excellence“Lose the Stinking Thinking”Loss the negative thoughts as you are in charge of your mind.
2019-08-1205 minHedequistX Center of ExcellencePlan the Work and Work the PlanPlanning is essential in moving towards our goals, objectives and or milestones
2019-08-1104 minHedequistX Center of ExcellenceCritical Traits of Personal and Professional GrowthUse these traits to expand and grow
2019-08-1104 min