Shows
Running Scared MediaSole Sisters - Run ClubsIn this week's episode, Kylie’s at the hub and Justine on the “dread mill”, I mean Treadmill! They begin by discussing their experiences and insights related to running clubs and hobby-based social groups like book clubs. They explore the benefits of consistency and engagement as a hallmark of successful clubs - discussing that the clubs/hobbies often serve a more important social function. The conversation touches upon personal running habits and a creative idea for a Taylor Swift-themed half marathon. They even talk about food pairing for the event! RunningScaredMedia.comVisit our shop2025-08-1226 min
Running Scared MediaRunning Buddies featuring Ashley RainesAshley Raines, co-host of the "Everyday Ironman" podcast, is an accomplished triathlete. Ashley details her journey into running and triathlons, emphasizing how she overcame the initial reluctance and found a coping mechanism for personal grief through running. She offers practical advice on zone training and discusses the mental fortitude required for long-distance running, highlighting her goal to complete marathons in every U.S. state and her role in the "Everyday Iron Man" podcast. We also discuss the challenges of running in hot, humid weather and share personal anecdotes, including Rob's unexpected experience coaching his son's soccer team in ex...2025-08-0740 min
Running Scared MediaWhat is Rucking?Join Ari Fleman, host of the "Rucking Around" podcast, as he introduces the concept of rucking, which involves carrying "heavy stuff" in a pack while walking around. He shares details about a challenging workout he's undertaking: a one-mile ruck with 35 pounds, followed by 100 burpees. He also offers advice on starting weights for rucking, discusses his personal reading habits and recommends specific audiobooks and thrillers, and reveals his training for an upcoming duathlon that omits the swimming component of a triathlon. Follow Ari on Instagram @running_nerd18Support the showRunningScaredMedia.co...2025-08-0313 min
Running Scared MediaSole Sisters - Progress Isn't LinearThis week, the Sole Sisters talk about Kylie's Deer Run walking pad (which she got for "a couple hundos" and can crank up to 6 miles per hour!). Justine shared how she uses her walking pad to stay active, telling herself she can't watch a new episode of a show like Bridgerton unless she's walking. We talk about how walking is "super good for you" and can burn just as many calories as running depending on time spent, embracing the "slow and steady" approach over intense, constantly-go-go workouts.We also dive into the reality that progress isn't linear...2025-07-3127 min
Running Scared MediaRunning Buddies featuring Ria XiRunning Scared Media is proud to present our first episode of Running Buddies where we interview runners from around the world while they train on the trail. Running with us today is Ultra Marathoner Ria Xi who joins us from Porto, Portugal. Ria set an FKT for running across Italy, she ran Egypt's Sinai Desert, and is now training for a run across Western Europe and Eastern Russia. Ria talks about how running helped her learn self confidence, eating copious amounts of gelato and pasta and how running new places around the Earth gives her a greater sense of...2025-07-2847 min
Running Scared MediaRunning Scared Media Presents (Trailer)Running Scared Media Presents brings you 3 new ways to get moving! Each week, our team brings you one of three shows.Running Buddies, Jamie Roberts and Robert Lendrum, interview incredible runners from around the world while they train on the trail!On Sole Sisters, Justine and Kylie Burns share stories about getting back into running, surviving the rough patches, building community and celebrating the small wins.Ari Freeman brings us Rucking Around, where he lifts heavy things and talks rucking, training and running.Support the showRunningScaredMedia.com2025-07-2601 min
Running Scared MediaInferno: Mike Wardian's Run Through Death Valley (PREVIEW)“If I had to describe Badwater 135 in one word, it would be: Inferno.” - Mike WardianUltra-marathon legend Mike Wardian, a 4-time USATF Ultra Runner of the Year, has shattered records and pushed boundaries across the globe. But nothing compares to the brutal challenge of the Badwater 135—a grueling 135-mile race through Death Valley, where temperatures soar to 130°F, starting at the lowest point in the U.S. and climbing to over 8,000 feet.Inferno is an immersive docudrama that plunges you into Mike's punishing journey as he battles searing heat and relentless fatigue, while his crew fi...2025-07-1809 min
Running Scared MediaThe Belly: A Horror Jogcast PreviewIn a near future, inmates and old friends, Booker Reed (Son of Sonnet) and Mac Rossi (Tristan Snyder), work hard labour in an underwater mining prison called the Belly. Mac is in for stealing oxygen credits and Booker for being too loyal to Mac. He could have turned on Mac but instead he shared the wrap and lost good years with his wife and kids. After hearing a mysterious and intermittent sound, Mac witnesses Booker and everyone else in the prison transform into mindless violent murderers. Pushing his bum heart to the limit, Mac tries to escape the belly...2025-07-1209 min
Running Scared MediaBonus Episode - Insulam Creatura pt. 2As a big THANK YOU to all of our listeners, we are releasing a second bonus episode from Insulam Creatura. Rejoin Cap and Burr as they negotiate an island filled with unimaginable horrors. The pieces they seek are in the four corners of the island and it's a race against time - and the island itself - to collect them all and get the hell home! If you like what you hear, you can access the conclusion of Insulam Creatura along with our others jogcasts (Hell in Hamilton and Blood at...2025-07-1210 minRunning Scared MediaTime to Burn (Jogcast Preview)Every night, Martin Haelstrom has the same nightmare: he runs to save his father trapped in a burning cabin, but never makes it in time. Just like that night all those years ago. Now, Martin is back in Washington State to rebuild the cabin and beat his time in a 5-mile race. The same time he’s beat all over the world on different terrain, but this time it’s not the environment that will challenge him. Something from the past wants to push him to his limits. Something wants him dead. Haunted by a horrible family secret, Martin must...2025-03-0517 minRunning Scared MediaBonus Episode - Interview with 6amRun/Blood at Night pt. 1Who's the most interesting person in running? What shoe choice gives you the best chance for survival in a horror movie? And how was Floyd "Money" Mayweather to work with? We sit down with Ari Fleeman, VP of business development for running company 6amRun to discuss these topics and more. As well, use the promo code SCARED to receive a 15% discount on all their products. Find them at: 6amrun.comIn the spirit of running, we have also included pt.1 of our Jogcast "Bl...2024-09-0938 minRunning Scared MediaBonus Episode - Hell in Hamilton Jogcast (Full Version)Enjoy the FULL version (pt. 1, 2 and 3) of Running Scared's Jogcast, Hell in Hamilton. Run with the boys for almost an hour as they evade blood thirsty zombies in a quest for survival. If you like what you hear give us a review or send us an email. Happy Holidays!Rob and JamieEmail: therunningscaredpodcast@gmail.comTwitter:@runningscaredpdInstagram:@runningscaredpodSupport the showRunningScaredMedia.comVisit our shop to purchase our j...2024-09-0450 minRunning Scared MediaBlood at Night jogcast Part 1/3Who's up for a night run? The Running Scared boys go for a night jog in the woods with a running group called the Night Flyers. Things get eerie as Jamie steps into trouble. Get your heart pumping for part 1 of Blood at Night. Stay safe.To hear this jogcast without our preamble, support us on our Patreon at: https://www.patreon.com/runningscaredEmail us at: therunnningscaredpodcast@gmail.comFollow us on Instagram @runningscaredpodand on Twitter @runningscaredpdSupport the s...2024-08-2619 minRunning Scared MediaHell in Hamilton jogcast part 2/3Gotta keep moving! Running Scared is proud to present part 2 of our jogcast series "Hell in Hamilton". The zombie apocalypse rages on in Hamilton, Ontario and co-hosts Robert Lendrum and Jamie Roberts are on the run to get up the escarpment and find Jamie's wife. Not only do the boys have to outrun zombies, they're dodging trains, traversing trails and steep hills, plus a mysterious group of scientists. Running Scared jogcasts are immersive audio experiences that have you running scared, but entertained and motivated to come back for more!To hear parts 1 and 2 without our preamble and...2024-08-1923 minRunning Scared MediaHell in Hamilton jogcast part 1/3Ready for your morning run? It's never been as intense as this! Welcome to the first Running Scared jogcast! Co-Host Robert Lendrum is new to Hamilton, Ontario. But when a zombie apocalypse ignites in the downtown core, he'll need co-host Jamie Roberts to guide him safely through the madness. Plus, Jamie has problems of his own - 5km from home when the outbreak starts and his wife is desperate to load up the kids and drive out of there! It's a race against time...and zombies! Hell in Hamilton Jogcast is an immersive audio experience that has you running...2024-08-1914 minRunning Scared MediaHell in Hamilton Jogcast part 3/3The grand finale of our first jogcast series! The boys have escaped the city on foot, traversed the escarpment but now they have to get to the airport to find Jamie's family and escape the zombie apocalypse. It's a race against time as the mysterious scientists continue to add fuel to the fire with more Horse Power - a toxic energy drink transforming people in ravenous undead cannibals! Get your heart rate up for the stunning conclusion of Hell in Hamilton!To hear all parts without our preamble, or as one long piece, support us on our P...2024-08-1923 min
Running Scared MediaBonus Episode - Insulam Creatura Jogcast (Preview)On an isolated island, four components of a gene-altering formula have been hidden. Colonel Ken Capstone deploys his best runner to retrieve the parts: you. Codename: Jack Rabbit. But the island is undergoing unimaginable changes – the flora and fauna are mutating and seem to be acting to protect the components you need. With the aid of the grizzled Capstone and brilliant Dr. Malcolm Burr you will traverse through jungle terrain, over waterfalls and into caves to complete the mission. Be warned, not everything on this island is as it seems. An immersive audio-drama, this Running Scared Jo...2024-07-2914 min
Running Scared MediaRunning Scared Media presents The Forgotten: A Horror Jogcast (Preview)When Princess Elspeth discovers her father, King Henry, has begun selling his own people into slavery, she flees to join the Rebellion and aid their insurrection. However the King dispatches four of the land's best assassins to hunt and kill her before she can find help. With a former solider by her side, Elspeth tries to evade death but runs straight into hell where she finds an army of soulless men and women trapped in cages in the earth, awaiting the call from their master to rise and siege the castle. Surrounded by evil, will Elspeth maintain her faith...2024-07-0403 min
The Kākā by Bernard HickeyThe Hoon around the week to June 7TL;DR: The podcast above of the weekly ‘hoon’ webinar for paying subscribers features Bernard Hickey talking with:* The Kākā’s climate correspondent Cathrine Dyer talking about the latest reports on a warming climate and the UN’s call this week to ban fossil fuel advertising;* Robert Patman talking about the growing disquiet globally over the United States’ support for Israel in Gaza, plus the latest from Ukraine;* Association of Salaried Medical Specialists executive director Sarah Dalton on the health funding crisis;* Queenstown Lakes District Housing Trust CEO Julie Scott on social ho...2024-06-0657 minThe HoonThe Hoon around the week to June 7TL;DR: The podcast above of the weekly ‘hoon’ webinar for paying subscribers features Bernard Hickey talking with:* The Kākā’s climate correspondent Cathrine Dyer talking about the latest reports on a warming climate and the UN’s call this week to ban fossil fuel advertising;* Robert Patman talking about the growing disquiet globally over the United States’ support for Israel in Gaza, plus the latest from Ukraine;* Association of Salaried Medical Specialists executive director Sarah Dalton on the health funding crisis;* Queenstown Lakes District Housing Trust CEO Julie Scott on social ho...2024-06-0657 min
LFRLFR17 - Game 81 - HAHAHAHA - Maple Leafs 2, Panthers 5Steve Dangle recaps and analyzes Game 81 of the Toronto Maple Leafs season against the Florida Panthers. Then, he discusses how he feels about the Leafs being locked into a playoff series with the Bruins
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It's Not That BadEp. 69 - AnacondaThere are some cardinal rules in movies that characters should follow: Don’t go into the jungle at night alone, don’t pick up hitchhikers and if there’s a legend about a giant monster around, turn the other way and run. Luckily, no one in the movies ever listens to any of these rules. But fear not, because we’re going to prove to you that despite all this rule breaking, Anaconcda is not that bad.Special Guest: Robert Lendrum from the Running Scared podcast. Learn more about your ad choic...2023-03-081h 13
6AM Run6AMRun.com & Guest - Running Scared PodcastJoin 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to the guys from "Running Scared" podcast. Robert Lendrum and Jamie Roberts bring you the Running Scared podcast. We wanted to share the horror and thriller films we love with you. Find out more: https://linktr.ee/runningscaredpodcastTo be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.2022-05-0642 min