Shows
Lattes and LeglocksEp. 42 Talking about life balance with martial artsanthony, mike, and Robert sit down and discuss life balance with martial arts. fair warning this topic can be sensitive to our listeners as we get very personal and deep.2025-05-1350 minLattes and Leglocksep. 41 talking about the Chris Wojcik seminarmike, anthony, and Robert sit down and discuss the Chris wojak seminar that Robert hosted at Nibiru Brazilian jujitsu. they discuss each role they did with Chris and some of the techniques that he showed also a lot of bantering2025-05-1253 minLattes and LeglocksEp. 40 Talk about recoveryanthony, mike, and I sit down and we discuss in various details on recovery from the world of Combat Sports. they talk about eating and having different types of methods of recovery from hard training and competitions. they also get off topic quite a bit.2025-05-011h 01Lattes and Leglocksep. 39 shooting the shitAnthony, Mike, and Robert sit down shooting the shit. They kinda go all over the place but mostly about in gym rivals. They explain how toxic it can be but also how much it can benefit each other. They also discuss the reality-base of doing martial arts.2025-04-231h 04Lattes and Leglocksep. 38 Recap past tournaments and main characterin this episode I sat down with Anthony and Dirty Mike we talked about the last two weekends of their tournaments an explicit detail as well as other competitors that we have from our team. we also talked about main character card, and when someone detail about our last guest that was on the podcast Katie B. hope you enjoy the episode2025-04-051h 02
Lattes and Leglocksep 37 w/ Katie Bochenekon this episode I'm joined with one of my wipeouts Anthony Vilavong. Anthony today is helping me host one of the best episodes we've ever had. joining us today was the one and only Katie Bochenek. Katie is a very high accomplished Purple belt. to me she's also an innovator starting with doing car jiu-jitsu and competing on the Medusa combat Jiu Jitsu tournament. We also discuss her rival match coming up on main character and the rule setting, which is the loser takes three power slaps with no blocking. This episode is sure to be awesome and very controversial...2025-03-071h 05Lattes and Leglocksep.36 Different learning stylesMike and I sit down and talk about different learning styles he discusses about one that can be applied to learning a new language and martial arts. we hope you enjoy this episode. disclaimer: there was some technical difficulties so we hope you understand thank you2025-02-0657 minLattes and Leglocksep.35 competition/ what it takes to be an athlete and building a community in the gymMike and I sat down to talk about competition and building community in the gym2025-01-261h 15Lattes and Leglocksep.34 recapMike and I discuss the ufc fights and rant another other things2025-01-241h 01Lattes and Leglocksep.33 FEAR/one fc recap/ promotion/ wear and tear on the body.on this episode Mike and I sit down and we talk about what fear is when it comes to martial arts and in life. we also talk about one FC recap fighting with the grappling match between Langley and Leon, talked a little bit about Mike's personal friend and training partner Luke the chef who just won his fight at one FC and broke that down. lastly we talked about wear and tear on the body with training martial arts and Mike and I getting a little bit of a heated discussion about ripping submissions at tournaments.2025-01-131h 05Lattes and LeglocksEp. 32 Mindset and EgoMike and I sit down and talk about mindsets of hobbiest and competitors. we also discuss having an ego!!!! pros and cons2025-01-071h 06Lattes and LeglocksEp. 31 Quadete/Training/ Getting back on the matsMike and I discuss the results of the quartet that happened this last Saturday that was in house. we also discussed best ways of training and how to be more efficient with training. and the last subject we touched on was how can you get back on the mats from an injury. we do apologize for the audio we were trying another new recording device and it's a little quieter than before so we do apologize for that thank you2024-12-3052 minLattes and Leglocksep. 30 New beginningson this episode, I sit down with my new co-host Dirty Mike Jones. we just shoot the shit, talk about good things happening at the gym, things that need to change around the gym. we even talk about goals for next year and big news for 2025. thank you and enjoy2024-12-281h 00Lattes and LeglocksEp.29 UpdatesIn this episode, I talk about updates that happened in the gym since I've been gone for so long from the podcast and talk about some key students that will be competing in our next big competition hope you enjoy thank you.2023-12-3123 minLattes and LeglocksEp. 28 LOL Ladies of LeviathanIn this fun and interesting episode I sit down with the ladies of Leviathan, and talk about the struggles and positives of women in Jiu-Jitsu. We also talk about what gym owners and other students can do to help bring more women into the sport, and we also talk about competition experience. Hope you enjoy thank you2023-09-301h 00Lattes and LeglocksEp 27. Coaches and Instructors, what's the difference?In this episode, I talk about the difference between coaches and instructors. Remember, is this all based on my opinion. I talked about some of the goats in bjj and their concepts. Hope you enjoy.2023-09-2428 minLattes and LeglocksEp. 26 Tournament prep.On this episode I describe in my opinion how to get ready for tournaments prepping for tournaments and just kind of have some key views on getting ready to compete in your first ever Jiu-Jitsu competition or any competition.2023-09-1625 minLattes and LeglocksEp. 25 Mental healthIn this episode I talked solely about mentally health and injuries and how to get back on the mats from a injury of any sorts.2023-09-0230 minLattes and LeglocksEp. 24 with Muay Thai instructorsIn this episode I sit down with my friend Ben and our two in Muay Thai instructors Max and Sebastian we talk about how Muay Thai has benefited the gym and their experiences as being newly instructors we also do a little ribbing on each other and talk a little bit of trash until a little bit of stories thank you2023-08-311h 20Lattes and LeglocksEp. 23 Re-Cap on WNOI know this one's late but this is a recap of last Thursday's who's number one grappling event I talk about some of the highlights of the of the main card because that's all I watch and I hope you enjoy2023-08-1720 minLattes and LeglocksEp. 22 Hardest beltIn this episode I talked about the hardest belt to earn. I give my opinion on the toughest belts throughout the system of Brazilian jiu-jitsu and try to compare them with other belts in jujitsu.2023-07-0825 minLattes and LeglocksEp. 23 w/ BengyOn this episode, we talked a little bit about Ben Haynes Jiu Jitsu Journey talking about our students, and also, we talked about and joke around about other aspects of Jiu-Jitsu and other gyms.2023-07-011h 00Lattes and LeglocksEp. 23 Gym etiquette w/ Aaron RobertsOn this episode I am joined by my good friend Aaron Roberts to stripe purple belt we discuss Jim etiquette and we get a little off topic but we we mostly focus on gym etiquette in about our gym in the Liveathan2023-06-2559 minLattes and LeglocksEp. 21 anime concepts with martial arts conceptsIn this very short episode I speak about my top five anime shows and the concepts behind them and how they relate to Brazilian Jiu Jitsu in my own opinion thank you for listening to the podcast YEAH!!!!!!!2023-05-2716 minLattes and LeglocksEp. 20 Choosing the right GymIn this episode I go over in my opinion pros and cons about choosing the right gym for newbies and what to look for that fits your needs YEAH!!!!!2023-05-2025 min
Lattes and LeglocksEp.19 Jared RathsThis quick episode we are taking with 3rd degree black belt Jared Raths and discusses his gym and have few laughs about the pandemic. Jared has a huge range on knowledge of jiu-jitsu. Listen closely and see if you learn anything from this episode.2023-05-0131 minLattes and LeglocksEp. 18 IBJJF not Testing/Rener GracieIn this episode, I rant about Ibjjf not testing anymore and how its unfair for the average grappler. Also, I touch base about my thoughts about Rener Gracie and BJJ lawsuit that happen. This one is rant for sure!!!! If you would like to send me your thoughts on anything please message lattes and leglocks Instagram page. Thank you2023-04-0844 min
Lattes and LeglocksEp. 17 GYM OPEN!!!!In this episode I talk about opening up Leviathan Brazilian Jiu-Jitsu and what the future might hold.2022-12-1932 min
Lattes and LeglocksEp.16 Speaking with Lachlan GilesTonight I spoke with 2019 ADCC Open weight bronze medalist and Australia's top Jiu-jitsu player, Lachan Giles. We talk about how to prepare for ADCC as well as sub only tournament. We also talked about his new platform, Submeta. Comment with who you would like to hear next! 2022-06-1052 min
Lattes and LeglocksEp. 15 Matt GaffneyNew Episode!!!! I with my good friend Matt Gaffney pro mma fighter out Madison area. We go down memory lane, were we talk about the good'ol days. I get a little emotional ( I get real quiet). It was a great podcast. He is one the most real person you ever meet. 2022-04-2944 min
Lattes and LeglocksEp. 14 Elizabeth ClayOn this episode , I have Elisabeth Clay , one the top female jiu-jitsu players. We talk about her life starting and getting into jiu-jitsu also recapping about her past accomplishments. Unfortunately there was some technical difficulty, but it worked out. Please enjoy 2022-04-2556 min
Lattes and LeglocksEp. 13 Black belt editionHello everyone!!!!!! On this episode British Dan is interviewing me.... on getting my black belt in November. we talk about my journey and whats next for me. 2022-01-231h 17Lattes and LeglocksEp. 12 Fluid Martial ArtsI sit down with Matt, Justin, and Brenden. We get to talk about MMA and Jiu-jitsu, we get to talk Matt's and Justin's MMA careers, Brenden and I talk about Fluid came about, him getting in martial arts,an good old Jiu-Jitsu. 2021-07-241h 01
Lattes and LeglocksEp. 11 w/ Josh CisnerosAfter a long hiatus, we have returned with a new guest, Josh Cisneros, the 2020 IBJJF adult black belt Pan American champion! After moving cross country, I had the opportunity to train with Josh a few times, and he agreed to spend some time with us telling his story, giving some advice, and discussing his favorite movies.2020-11-241h 00
Lattes and LeglocksEp 10 BIG GROUP ( Jim, Dave, Roy, Wade, Aaron, & Dan)Shooting the shit with the guys one last time before moving to Arizona. A discussion of competitions, life outside of BJJ, and a special shoutout to one of my top listeners, Colton Anderson.2020-08-201h 40
Lattes and LeglocksEp. 9 w/ Dave Swoboda & Jim MurphyA discussion of Dave and Jim's BJJ journeys and goals thus far, along with a story telling session about the days of old school jiu jitsu. 2020-08-101h 31
Lattes and LeglocksEp. 8 w/ Wade Barden and "British Dan"A discussion of Dan's journey from Liverpool, England to America and his BJJ experience thus far. The three of us also discussed the future of tournaments in the COVID era and our upcoming goals. 2020-08-011h 23Lattes and LeglocksEp. 7 What's going on!!!!!I talk about what's been happening since the last time i did a ep. I talk about COVID19 for just and min. , then I talk about "Whose number One" the match between gordon ryan and Kyle Boehm and i talk about Fight 2 Win Dallas, the matchs Kenny Cross vs Stephen Hall and Lovato Jr vs Hulk
2020-06-2129 min
Lattes and LeglocksEp. 6 Black Belt Intro. Ft Wade BardenEverything you could possibly want to know about the one, the only, Wade Barden. 2020-05-0956 minLattes and LeglocksEp. 5 Dream GymAn update on life in quarantine, fitness goals, and what we look for in a dream gym. 2020-05-031h 00Lattes and LeglocksEp. 4 with Purple belt Roy (ft. The Lasso Girl Krysta)Introduction to Roy, discussing training during the pandemic, American Jiu Jitsu v. BJJ, and various other jiu jitsu related topics.2020-04-051h 07Lattes and LeglocksEp. 3 Wes Pearce The white BeltA discussion of the corona virus outbreak and an introduction to my roommate Wes, who moved down to Madison with us to train BJJ. 2020-03-2247 minLattes and LeglocksEp. 2 Ft. krysta the lasso girlI am joined on the podcast today by my wife, Krysta. We discuss the effect the corona virus is having on the BJJ community and what impact it may have for us and the gyms around us. We also discussed Krysta's journey into jiu jitsu and some of her favorite techniques. 2020-03-1629 minLattes and LeglocksEp. 1 the beginningHello I'm Robert Tahtinen the host! I talk about in this episode just me and my background and I also get in to the BIG difference between training in northern Wisconsin and southern Wisconsin hope you all enjoy2020-02-1744 min