Shows
Shift HappensThe Habit-Confidence LoopIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes, a longtime client, discuss the concept of the 'Habit Confidence Loop.' They explore how unwanted habits can erode self-confidence and offer insights into identifying and breaking these negative cycles. They emphasize the importance of bravery and taking action as key steps toward building confidence, and provide listeners with practical tools to help make positive habit changes. Throughout the episode, they promote normalization of self-improvement struggles and underline that confidence is a skill that can be developed over time...2025-04-1726 minShift HappensIs Your Confidence Wavering?Building Self-Trust: The Key to Unshakeable ConfidenceIn this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the topic of confidence and self-trust. Robin, a certified life and empowerment coach, discusses how underlying self-trust issues can often lead to wavering confidence. They explore how breaking self-promises can erode self-trust and how aligning one's actions with their values can build confidence. The episode includes practical advice on borrowing confidence from areas where you excel to areas where you feel less assured, and highlights the importance of setting realistic and achievable goals. The...2025-04-0322 minShift HappensFeeling Disconnected?In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the feeling of disconnection many people experience, especially in the context of canceling plans. They discuss the psychological impact of canceling plans on oneself and others and emphasize the importance of integrity and maintaining connections. The episode explores how habitual cancellations can negatively affect confidence and relationships, offering practical advice on how to combat this trend. The hosts emphasize the importance of being true to one's word. The subsequent positive impact on personal connections and self-confidence is highlighted throughout the episode.01:14 U...2025-03-2022 minShift HappensBravery; The Bridge to ConfidenceThis episode of the Shift Happens podcast, hosted by certified life and empowerment coach Robin McIntire and co-host Monique Eckes, focuses on how bravery is the missing piece in the quest for more confidence and unpack how to access that strength. They help you uncover the link between brave actions and self-confidence, showing you it’s never too late to start.Defining bravery and its connection to confidenceThe cycle of inaction stemming from self-doubtReal-life examples of overcoming fear through braveryPractical steps to cultivate bravery in daily lifeThe long-term benefits of brave actions for building confidenceStaying motivated and accountable in...2025-03-0633 minShift HappensAre You an Over Thinker?From Overthinker to Decisive: The 3 C's of Decision MakingIn this episode of the Shift Happens podcast, hosted by certified life and empowerment coach Robin McIntire, the focus is on overcoming overthinking and becoming a more confident decision-maker. Robin shares personal anecdotes and expert insights to help listeners identify and break free from the paralysis of overthinking. The conversation explores the link between self-doubt and indecisiveness and emphasizes the importance of trust and confidence. They introduce practical steps for making better decisions. Also, learn about the benefits of joining Robin's email list for additional resources and support. W...2025-02-2027 minShift HappensGrit Vs. Grace; When to Push and When to PauseGrit vs. Grace: Finding Balance in Life's ChallengesIn this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes dive into the concepts of 'grit' and 'grace.' They explore how to balance determination and persistence with compassion and flexibility. Robin, a certified life and empowerment coach, and her long-term client, Monique, discuss personal experiences and strategies for navigating life's ups and downs. They share insights on avoiding burnout, the importance of self-honesty, and tips for finding a middle ground between too much grit and too much grace. The episode also highlights the significance...2025-02-0640 minShift HappensRefresh Your Gratitude PracticeRefreshing Your Gratitude Practice: Tips for Greater Happiness and PeaceIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes discuss how to refresh your gratitude practice to bring more joy and peace into your life. They explore the importance of gratitude, ways to recognize when it's time to refresh your practice, and practical tips for making gratitude a consistent part of your daily routine. They also introduce various methods for practicing gratitude, such as gratitude journaling, gratitude jars, and sharing grateful moments at the dinner table...2025-01-2328 minShift HappensDo I Need a Life Coach?Navigating Life with a Coach: Insights on Transformation and Personal GrowthIn this episode of the Shift Happens podcast, hosts Robin McIntire, certified Life and Transitions Coach and Monique Eckes, a client and question-asker, delve into the role of life coaching. They explore why someone might need a life coach, emphasizing the importance of trust, confidence, and energy levels in personal development. The candid conversation covers the significance of self-awareness, the evolution of personal identity, and the impact of language and mindset. They also discuss personal stories of growth, highlighting how small, actionable steps can lead to...2025-01-0944 minShift HappensDon't Let Perfect WinIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, delve into the topic of perfectionism and how it can undermine personal and professional goals (if not the healthy version). The discussion emphasizes recognizing the subtler, often subconscious ways perfectionism manifests and offers practical steps to counteract its effects.The hosts share personal anecdotes, explore societal pressures, and provide actionable advice. Listeners are encouraged to embrace self-compassion and the idea that perfection is an unattainable standard. Robin also highlights her Spark Session Plus, a coaching offer designed...2025-01-0229 minShift HappensDon't Let Perfect WinIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, delve into the topic of perfectionism and how it can undermine personal and professional goals (if not the healthy version). The discussion emphasizes recognizing the subtler, often subconscious ways perfectionism manifests and offers practical steps to counteract its effects. The hosts share personal anecdotes, explore societal pressures, and provide actionable advice. Listeners are encouraged to embrace self-compassion and the idea that perfection is an unattainable standard. Robin also highlights her Spark Session Plus, a coaching offer designed to help...2025-01-0229 minShift HappensWhy Most New Year Resolutions Fail and What Really WorksWhy Resolutions Fail and How to Build Confidence for SuccessIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss why most New Year's resolutions fail and explore what truly works for lasting change. They emphasize the importance of confidence and self-trust over mere motivation and willpower. The duo breaks down common pitfalls, such as setting unrealistic expectations and relying on future motivation, and offers actionable advice on building confidence and taking sustainable steps. They also introduce the concept of aligning identity with goals and provide...2024-12-2627 minShift HappensFinding Your Holiday Sweet SpotFinding Your Holiday Sweet Spot: Navigating Traditions, Boundaries, and Well-beingIn this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes discuss how to find your 'holiday sweet spot' by avoiding the pitfalls of traditions, managing expectations, and maintaining boundaries. They address common holiday stressors such as weight gain, family obligations, and financial pressures, and provide practical advice on setting boundaries, prioritizing self-care, and making conscious choices. The episode emphasizes the importance of maintaining emotional well-being during the holiday season and offers actionable steps for listeners to create a more enjoyable and balanced holiday...2024-12-1936 minShift HappensOvercoming the Habit of Being DistractedOvercoming Habits of Distraction: Strategies and InsightsIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, delve into the pervasive habit of distraction. They discuss how distraction becomes a habit, its impact on productivity and self-esteem, and the importance of self-awareness and self-compassion. The hosts share practical strategies to identify and interrupt distracted behavior, such as breaking the day into quarters, setting alarms, and using accountability. They also emphasize the significance of values alignment and the concept of 'eating the frog'—tackling hard tasks first. The ep...2024-12-1225 minShift HappensYour Career Path; #4 of What's Not Working and How to fix it SeriesNavigating Career Challenges: What's Not Working and How to Fix ItIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, dissect common career challenges and provide actionable steps to address them. They delve into the interconnectedness of personal health, relationships, and career energy. Highlighting patterns from previous episodes, the hosts discuss signs that may indicate dissatisfaction at work and the importance of curiosity, creativity, and self-awareness in overcoming these challenges. They also emphasize the significance of personal responsibility and the power of small actionable changes to...2024-11-2133 minShift HappensYour Relationships; #3 in series of What's Not Working and How to Fix ItNavigating Relationship Challenges: What's Not Working and How to Fix ItIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss the intricacies of close relationships. They delve into the common patterns that signify something is off, while normalizing, lightening, and helping make the topic a little easier. Robin shares personal experiences and practical advice, emphasizing the importance of taking responsibility for one's own actions and mindset. They also provide actionable steps to identify and correct negative patterns, thereby promoting healthier and more compassionate relationships. Tune...2024-11-1431 minShift HappensYour Health; #2 in series of What's Not Working and How to Fix It.Navigating Health Challenges and Weight Loss: A Journey of CuriosityIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss the challenges surrounding health and weight loss. They touch on health topics like energy, chronic pain, and physical limitations and then Monique shares her personal journey of weight loss, shedding 30 pounds by addressing underlying beliefs and staying curious. They emphasize the importance of understanding the 'why' behind health goals and making gradual, sustainable changes rather than drastic measures. Listeners are encouraged to look for 'low hanging...2024-11-0737 min