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Showing episodes and shows of
Robin Waldun
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A Mug of Insights
034: Why Mindless Entertainment Won't Replace Reading
In this week's episode, let's talk about why reading will not and cannot be replaced by other forms of entertainment & why you should implement more reading in the new year. Companion article for this episode:https://www.amugofinsights.org/reading-cannot-be-replaced-heres-why/ Want more food for thought and deeper insights for your reading life? Subscribe to my newsletter for free here for weekly bonuses and tips: https://www.amugofinsights.org/ Also, we've just launched our new series of members' workshops: The Sessions, featuring monthly tutorials & protocols to sup...
2025-12-17
19 min
A Mug of Insights
033: The Missing Piece In Your Lifelong Learning Journey
Today, we'll cover a foundational concept called mastery and tackle the 3 main problems that are stopping people from becoming lifelong students. Want more food for thought and deeper insights for your reading life? Subscribe to my newsletter for 1 big idea and two journal prompts to master your lifelong learning journey: https://www.amugofinsights.org/We've also launched our new series of workshops: The Sessions, and you can claim an early-bird entry here: https://www.amugofinsights.org/tag/sessions/ Download the digital notebook I use to organise ideas for th...
2025-12-10
27 min
A Mug of Insights
032: How To Enjoy & Understand Poetry
In this episode, we'll talk about how to start enjoying poetry with 3 simple steps. Also, there'll be a channel update for the first 7 minutes of the video to set the tune for our content heading into 2026 (see timestamps). Join the Analytical Reading Waitlist to receive an early bird offer: https://www.rcwaldun.com/arwlistWant more food for thought and deeper insights for your reading life? Subscribe to my newsletter for free here for weekly bonuses and tips: https://www.amugofinsights.org/ Download the digital notebook I use...
2025-11-26
20 min
A Mug of Insights
031: A Two-Step Plan To Make A Reading Routine STICK
Most people struggle to find time and stick to a daily reading routine. So, in this week's episode, we'll give you a 2-step practical plan for making time & sticking with a daily reading goal. Want more food for thought and deeper insights for your reading life? Subscribe to my newsletter for free here for weekly bonuses and tips: https://www.amugofinsights.org/ Download the digital notebook I use to organise ideas for these episodes: https://www.rcwaldun.com/your-syntopicon My classes on rediscovering the joys of reading & writing: https://www...
2025-11-19
17 min
A Mug of Insights
030: Why Reading Intimidates Us, Fiction vs. Non-Fiction, and How To Start A Book Club
Thank you for all your amazing questions! This week, I scoured the community post section and offered my advice on how to start a book club, how to stop feeling intimidated by books, battling reading fatigue and more. Sources mentioned in the video: Don't let your TBR hold you hostage: https://www.amugofinsights.org/do/The two building blocks of a daily reading routine: https://www.amugofinsights.org/1-2-read-dont-put-your-life-on-hold-to-read/Want more food for thought and deeper insights for your reading life? Subscribe to my...
2025-11-12
44 min
A Mug of Insights
029: Stop Wasting Time On Note-Taking
What if taking fewer notes made you a better learner? In this special segment of Coffee Wednesday, we'll return to the basics and explore the Field Notes mindset — a practical approach to capturing ideas, not just information. Learn how to think more clearly by writing less.Want more food for thought and deeper insights for your reading life? Subscribe to my newsletter for free here for weekly bonuses and tips: https://www.amugofinsights.org/ Download the digital notebook I use to organise ideas for these episodes: https://www.rcwaldun.com/your-syntopicon ...
2025-11-05
11 min
A Mug of Insights
028: The Power of A Digital Declutter
In this episode, I traced my steps and came up with three steps that have allowed me to reclaim my life from social media & find deeper meaning in intentional hobbies. Books mentioned in this episode: Digital Minimalism by Cal Newport Stolen Focus by Johann HariIf you're enjoying this show, consider signing up for a paid subscription to my newsletter and gain access to the three-part series on rescuing your attention span from my newsletter: Part 1: https://www.amugofinsights.org/1-2-read-protocols-for-rescuing-your-attention-pt-1-willpower-isnt-enough/Part 2: https...
2025-10-29
28 min
A Mug of Insights
027: How Great Readers See Books Differently
In this week's episode, let's talk about the one trait and habit all exceptional readers share, and how to practise it in our lives. Sources mentioned in the video: Toward A Psychology of Being: https://archive.org/details/towardpsychology00maslWant more food for thought and deeper insights for your reading life? Subscribe to my newsletter for free here for weekly bonuses and tips: https://www.amugofinsights.org/ Download the digital notebook I use to organise ideas for these episodes: https://www.rcwaldun.com/your-syntopicon ...
2025-10-22
21 min
A Mug of Insights
026: How To Stay Informed Without Going Insane
This week, let's talk about how to keep tabs on the world without letting the news take over our lives. Read the latest 1-2-Read issue in my newsletter for free: https://www.amugofinsights.org/1-2-read-how-to-stay-informed-without-going-insane/And if you're enjoying what you're reading/watching, consider taking out a paid subscription to the newsletter! This is a direct way to support the show so that we don't have to rely on sponsors to keep it going. Sources mentioned in the video: https://www.opensourceceo.com/p/strategism-nytimes-games
2025-10-15
29 min
A Mug of Insights
025: How To Read 6 Books A Month
In this week's episode, I'll share 5 reading lessons that have allowed me to get through 6 books in the month of September, alongside some recommended practices for you to optimise your information consumption.Read the three-part series on rescuing your attention span from my newsletter: Part 1: https://www.amugofinsights.org/1-2-read-protocols-for-rescuing-your-attention-pt-1-willpower-isnt-enough/Part 2: https://www.amugofinsights.org/1-2-read-protocols-for-rescuing-your-attention-pt-2-reclaim-your-free-time/Part 3: https://www.amugofinsights.org/1-2-read-protocols-for-rescuing-your-attention-pt-3-join-the-attention-resistance/Companion article for this episode: https://www.amugofinsights.org/how-to-read-6-books-in-a-month/Want more food...
2025-10-08
22 min
A Mug of Insights
024: Do You Need An English Degree To Read Well?
In this week's episode, let's talk about the value of an English Degree and whether you need one to become a better reader. On top of that, you'll also learn about the degree's unique history and how it still impacts our perception of literature today.Sources mentioned in the video:History of the English Degree from Peter Barry's book: Beginning Theory. https://www.jstor.org/stable/jj.28799978Professing Criticism by John Guillory https://press.uchicago.edu/ucp/books/book/chicago/P/bo181442592.htmlCompanion article for this episode:
2025-10-01
22 min
A Mug of Insights
023: A Defence of Long-Form Reading In Our Distracted Age
This week, let's get beyond the headline and examine how our relationship to long-form reading has changed, and what we can do to rescue our attention through a digital diet. Sources mentioned in the video: The 2017 estimate of how many words we read daily: https://askwonder.com/research/words-average-smartphone-user-reads-per-day-compared-users-vision-problems-adhd-ntzomu34lThe 2023 study on The Reverse Flynn Effect: https://www.sciencedirect.com/science/article/pii/S0160289623000156?ref=amugofinsights.org'On Ultra-Processed Content' by Cal Newport: https://calnewport.com/on-ultra-processed-content/?ref=amugofinsights.org...
2025-09-24
29 min
A Mug of Insights
022: Reclaiming The Joy of Reading From Our Productivity Culture
On this episode, we'll address the problems with productivity systems and how they might be ruining the joy of reading, alongside a practical tip on how to slowly rebuild it in the age of content saturation. Sources mentioned in the video: Cal's newsletter on the power of email: https://calnewport.com/email-is-most-useful-when-improving-a-process-that-existed-before-email/?ref=amugofinsights.orgThe Rise and Fall of Getting Things Done: https://www.newyorker.com/tech/annals-of-technology/the-rise-and-fall-of-getting-things-doneCompanion article for this episode: https://www.amugofinsights.org/dont-let-note-taking-get-in-the-way-of-enjoying-a-good-book/Want more food for...
2025-09-17
22 min
A Mug of Insights
021: Reading Advice For High School & College Students
In this episode, we'll answer an email question from Kade, who brought up some excellent questions around how to be an effective reader in high school & college while still engaging with other aspects of campus life. If you want to send a question to the show, email support@amugofinsights.org, and we'll feature your question on a show! Links and goodies:Want more food for thought and deeper insights for your reading life? Subscribe to my newsletter for free here for weekly bonuses and tips:https://www.amugofinsights.org/
2025-09-17
22 min
A Mug of Insights
020: What Makes A Book Life-Changing?
Welcome back to season 3 of our show, and we'll resurrect a long-lost segment called Coffee Wednesday. And as the pilot episode of the season, we'll kick it off with an important question that's usually overlooked: what makes a book life-changing? Nowadays, it's difficult to look beyond the hype of 'life-changing' promises and find information that will benefit us. So, how do we go about searching for these books in the age of information overload? Join us in this episode and find out!Links and goodies: Want more food for thought and deeper insights...
2025-09-16
22 min
A Mug of Insights
019: The Future of Online Political Discourse with Alice Cappelle
Today, we'll sit down with YouTuber, writer and essayist Alice Capelle known for her insightful political commentaries and book: Collapse Feminism to discuss the urgency of social issues, creating content in the marketplace of ideas and the future of our political discourse on the internet. You can find Alice's work here: Collapse Feminism-The Online Battle for Feminism's Future: https://www.penguin.com.au/books/collapse-feminism-9781915672018YouTube: https://www.youtube.com/@AliceCappellePatreon: https://www.patreon.com/alicecappelleWebsite: https://www.alicecappelle.com/...
2025-03-19
1h 01
A Mug of Insights
018: Is Personal Growth Possible In Our Polarised World? with Cole Hastings
In this episode, we sit down with YouTuber, writer and video essayist Cole Hastings to discuss the topic of personal development and self-help in our polarised world. The episode started with a deep dive into Cole's content creation philosophy. It gradually turned into a discussion on the role of social critique in personal development, begging the question: is personal development still possible when everything seems so hopeless and negative on the news? Find Cole's Work Here: Podcast: https://www.youtube.com/@thehastingsharvestYouTube: https://www.youtube.com/@ColeHastingsSecond Channel...
2025-03-10
43 min
A Mug of Insights
017: Tools For Reading Difficult Books with William Dozier
On this episode, I sat down with the author of FUMES and Instagram/TikTok sensation William P Dozier known for his excellent book recommendations. We discussed tools/strategies for tackling intimidating book titles, how to improve our taste in literature and how to have the courage to live first and write later. You can find Will's work below: Buy FUMES here: https://www.amazon.com/FUMES-William-Dozier/dp/B0CDNGMDF7Website: https://williamdozier.com/Instagram: https://www.instagram.com/williampdozier/YouTube: https://www.youtube.com/@williampdozierBindery: http...
2025-02-17
51 min
A Mug of Insights
016: Books That Made Us Who We Are with Ruby Granger
On this very special edition of Small Talks, I sat down with the wonderful YouTuber, writer and founder of Pumpkin Productivity: Ruby Granger in Oxford and discussed everything from the double-edged sword of Dark Academia, rare manuscripts that we've handled as bookworms and why you should never feel guilty about quitting a book when it bores you. Find Ruby Here: YouTube: https://www.youtube.com/channel/UC6a8lp6vaCMhUVXPyynhjUAInstagram: https://www.instagram.com/_rubygranger/?hl=enWebsite: https://rubygranger.com/Pumpkin Productivity: https://pumpkinproductivity.co.uk/
2025-02-03
49 min
A Mug of Insights
015: Leaving Academia to Become A Sommelier with Clementine
On this episode, my friend, who is a certified sommelier and wine writer, sat down with me for an in-depth conversation about wine tasting, why people are overpaying for subpar bottles and why Clementine decided to drop out of her Master's Degree to pursue a life as a sommelier. Fine Clementine here: Wine with Clementine on Substack: https://winewithclementine.substack.com/Instagram: https://www.instagram.com/dellasacre Hosted on Acast. See acast.com/privacy for more information.
2025-01-31
49 min
A Mug of Insights
014: Understanding Film vs. Literature with Hano Lokman
On this episode, we launch the show into season two with a brand new segment: Small Talks that attempts to capture those lightning-in-a-bottle conversations you wish you had recorded. Our first guest is my dear friend Hano Lokman who goes by @writtenanddirectedbyhano on his socials. He is a filmmaker, director and the brain behind the short film: Why Can't We Have Nice Things as well as many philosophical/cinematic dialogues on Instagram and Tiktok. Make sure to check out his work here: Instagram: https://www.instagram.com/writtenanddirectedbyhano/YouTube: https://www.youtube.com/channel...
2025-01-15
29 min
A Mug of Insights
013: How To Turn Knowledge Into Action
In this episode, we'll explore the dangers of reading too much or taking too many actions. And we'll discuss how to balance theory and practice and turn what you've read into concrete actions. Hosted on Acast. See acast.com/privacy for more information.
2025-01-02
17 min
A Mug of Insights
012: How To Quit Scrolling And Free Up Your Time
In this episode, we'll discuss how to free up time (with a simple tool) we've wasted on social media and why we're facing a temporal crisis in our society, followed by an update from Robin on why he's heading to Oxford around early February. Hosted on Acast. See acast.com/privacy for more information.
2024-12-26
23 min
A Mug of Insights
011: Being Well-Read Doesn't Mean Reading More Books
On this episode we’ll discuss what it means to be “well-read” and why it doesn’t necessarily mean reading more books. Get full access to A Mug of Insights at amugofinsights.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.
2024-12-16
14 min
A Mug of Insights
010: Tips For Reclaiming Your Attention Span
In this episode, we discuss the four essential mindsets for developing your attention span and regaining your ability to enjoy long-form books and content. Get full access to A Mug of Insights at amugofinsights.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.
2024-12-09
25 min
A Mug of Insights
009: The REAL Reason Why College Students Struggle to Read Books
An episode discussing the recent article by The Atlantic on why elite college students are struggling to read books and why attention span alone is not the real problem. Get full access to A Mug of Insights at amugofinsights.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.
2024-12-02
28 min
A Mug of Insights
008: How To Build A Consistent Reading Habit
On this episode, we'll talk about how to develop a consistent reading habit and the future of this podcast. Get full access to A Mug of Insights at amugofinsights.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.
2024-11-25
18 min
A Mug of Insights
007: Listen To This Before You Start an Arts Degree
Show Notes:Link to original article:https://amugofinsights.substack.com/p/a-word-of-caution-5-common-mythsLink to Angelene’s article:https://angelenekala.substack.com/p/your-sign-to-defer-uni Get full access to A Mug of Insights at amugofinsights.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.
2024-09-07
18 min
A Mug of Insights
006: How Critique Became The Mood of The Internet
Submit a question for the QnA episodes here:https://www.speakpipe.com/amugofquestionsLink to the original article:https://amugofinsights.substack.com/p/the-myth-of-being-surrounded-by-idiots Get full access to A Mug of Insights at amugofinsights.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.
2024-09-01
13 min
A Mug of Insights
005: Balancing Passion and College, Being Single In Your 20s and Substack Writing Advice
Show Notes:Submit a question to this show: https://www.speakpipe.com/amugofquestionsThis week’s article: https://amugofinsights.substack.com/p/arent-you-a-little-young-to-readDeep work by Cal Newport: https://calnewport.com/deep-work-rules-for-focused-success-in-a-distracted-world/The Agony of Eros by Byung-Chul Han: https://mitpress.mit.edu/9780262533379/the-agony-of-eros/ Get full access to A Mug of Insights at amugofinsights.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.
2024-08-25
16 min
A Mug of Insights
004: In Praise of Cafés and Inactivity - From The Archive
Introducing the monthly segment where I read out a piece from the archive of A Mug of Insights. This month, we’ll start with a piece on why doing nothing is the best thing you can do for your creativity.Link to the full article with reading lists/citations:https://amugofinsights.substack.com/p/doing-nothing-is-the-best-thing-you?utm_source=publication-searchSubmit a question for me on the weekly QnA show:https://www.speakpipe.com/amugofquestions Get full access to A Mug of Insights at amugofinsights.substack.com/subscribe Hosted on...
2024-08-16
07 min
A Mug of Insights
003: Future of The Humanities, Reading as a Hobby and Tools for Finishing a Difficult Book
Show Notes:Submit a question via Speakpipe here:https://www.speakpipe.com/amugofquestionsNew piece from the Newsletter: I Hate Networking Too, But…https://amugofinsights.substack.com/p/i-hate-networking-too-but Books Mentioned:The Righteous Mind by Jonathan Haidt: https://www.penguin.com.au/books/the-righteous-mind-9780141039169Hooked by Rita Felski: https://press.uchicago.edu/ucp/books/book/chicago/H/bo58870481.htmlMore About Lydia Davis: https://en.wikipedia.org/wiki/Lydia_Davis Get full access to A Mug of I...
2024-08-10
21 min
A Mug of Insights
002: Dealing With Too Many Interests, Information Overload And How To Handle Academic Anxiety
On this episode of A Mug of Insights, we'll address three questions on dealing with multiple interests, tips for being a more effective student and how to manage academic anxiety & carve out the time to think. Show notes: Weekly Recap: Latest newsletter on the five myths about studying an arts degreehttps://amugofinsights.substack.com/p/a-word-of-caution-5-common-mythsTips on how to read academic textshttps://www.youtube.com/watch?v=UKFlWdVXYIg&t=40sRecommendations: The Conquest of Happiness by Bertrand Russell
2024-07-31
20 min
A Mug of Insights
001: Dealing with cognitive overload, morning routines and how lifelong learning makes you more productive
In this episode, we answered three questions from our readers about dealing with an overwhelming amount of information, the impacts of a flexible morning routine, and how lifelong learning influences our productivity.If you want to submit a question, follow me on Instagramhttps://www.instagram.com/r.c.waldun/?hl=enand send me a DM. Once I've approved the request send a voice recording of your question and you just might hear your voice on an episode.Show notes:Caitlin's Newsletter: Ruminationshttps://caitlinellis.substack...
2024-07-21
20 min
A Mug of Insights
000: Spreading The Words
For additional information about the show and premium episodes, head to https://amugofinsights.substack.com/ for more.Welcome to this brief introduction to this podcast! In this episode, we covered what this podcast is about, potential upload frequency and what you can do to support this project. If you have any potential requests and suggestions, please leave them in the comments down below (future AMA segments?).For now, take care, and goodbye! Get full access to A Mug of Insights at amugofinsights.substack.com/subscribe Hosted on Acast. See acast.com...
2023-12-07
06 min
Modo di Bere
Language is a Door: Lindsay Szper of Culture Without Borders (Part 2)
Are children really better at learning language than adults? Is an unknown language a "barrier," or a door to another culture? What is an idiom, anyway? Lindsay Szper and Rose Thomas refer to Hannah Arendt on the mother tongue, James Baldwin on good bread, and the power of friendship to learn a language and to repair the world. Lindsay studies language pedagogy at The New School and is working on a masters in Oral History at Columbia. Listen to Certificate in Teaching English program at The New School. More information about the "affective filter". Lindsay...
2023-04-28
35 min
Modo di Bere: Drinks & Dialect
S1E9 Language is a Door: Lindsay Szper of Culture Without Borders (Part 2)
Are children really better at learning language than adults? Is an unknown language a "barrier," or a door to another culture? What is an idiom, anyway? Lindsay Szper and Rose Thomas refer to Hannah Arendt on the mother tongue, James Baldwin on good bread, and the power of friendship to learn a language and to repair the world. Lindsay studies language pedagogy at The New School and is working on a masters in Oral History at Columbia. Listen to Part 1 of this interview, "What I Need is a Friend," to learn more about Culture Without Borders Language...
2023-04-28
35 min
Modo di Bere Italiano
La lingua è una porta: Lindsay Szper della scuola di lingua Cultura Senza Frontiere (Part 2)
I bambini sono davvero più bravi nell'apprendimento delle lingue rispetto agli adulti? Una lingua sconosciuta è una "barriera" o una porta per un'altra cultura? Cos'è un idioma? Lindsay Szper e Rose Thomas parlano di Hannah Arendt sulla madrelingua, James Baldwin sul buon pane e sul potere dell'amicizia per imparare una lingua e riparare il mondo. Lindsay è un'insegnante di lingue e una studentessa di lingue per vocazione. Sta studiando pedagogia del linguaggio alla New School e storia orale alla Columbia. Ascolta la prima parte della intervista Certificate in Teaching English del New School. Per saperne di più del "filtr...
2023-04-28
35 min
Modo di Bere Italiano
La lingua è una porta: Lindsay Szper della scuola di lingua Cultura Senza Frontiere (Part 2)
I bambini sono davvero più bravi nell'apprendimento delle lingue rispetto agli adulti? Una lingua sconosciuta è una "barriera" o una porta per un'altra cultura? Cos'è un idioma? Lindsay Szper e Rose Thomas parlano di Hannah Arendt sulla madrelingua, James Baldwin sul buon pane e sul potere dell'amicizia per imparare una lingua e riparare il mondo. Lindsay è un'insegnante di lingue e una studentessa di lingue per vocazione. Sta studiando pedagogia del linguaggio alla New School e storia orale alla Columbia. Ascolta la prima parte della intervista Certificate in Teaching English del New School. Per saperne di più del "filtr...
2023-04-28
35 min
Vibe Union Podcast
Making a Mess of Yourself ft. R.C Waldun
This episode of the Vibe Union podcast involves an insight into the writer's mind of R.C Waldun (Robin). Robin has his hand in many creative endeavors including; writing, poetry, video production and photography. He has a fantastic YouTube channel (https://www.youtube.com/c/RCWaldun/) where he posts video essays on various helpful topics including; creativity, writing, productivity and motivation. Host DillyDave and Robin meet up just before Robin headlines the Vibe Union spoken work night "Talking Blue" at Blue Bar in Prahran. They talk poetry, life experience, learning through making a mess an...
2022-02-21
31 min
Vibe Union Podcast
Talking Blue spoken word special w/ Jay the Author & R.C. Waldun
What can the streets teach you about writing and life? What's the hottest new spoken word night in Melbourne all about? Lets discuss.SIGN UP FOR TALKING BLUEhttps://www.rhath.com/talkingblueTuesdays, 7pm Ronnies Blue BarMelbourne's most inclusive and open spoken word showcaseThis episodes guestsJay the Authorhttps://www.instagram.com/jaytheauthor/https://www.youtube.com/channel/UCKHgeyPCsJVPDzuvJ4gVvxQR.C Waldunhttps://www.instagram...
2021-04-05
55 min