Shows
The Rochelle Christiane Podcast182. Discovering Love and Worth: Navigating Dating, Spirituality, and Emotional AuthoritySend us a textJoin me, Rochelle, as we navigate the delicate interplay of self-worth and dating on the Emotional Mastery podcast. Ever wondered how your perception of self-value could be impacting your love life? This episode unpacks that mystery, exploring the role of the ego center in human design, and sharing my tales of navigating the rocky paths of relationships post-abuse. Together, we'll embrace the power of recognizing our worth through intentional list-making, and I'll get candid about the emotional availability that's become a non-negotiable on my journey to finding a genuine connection.In...2024-01-1827 minThe Rochelle Christiane Podcast124. The Conscious Evolution of the Self with Lauren AlettaSend us a textThis week I have the amazing Lauren Aletta back on the podcast to start off the year!In this episode Lauren and I talk about: Understanding your intuition and natural psychic abilitiesRemembering who you areFinding your wayManifesting your wayDefining life on your terms and your journeyBig internal shiftsThe year of the heartThe energy of the coming year(s)Communicating from an authentic & sovereign spaceThe Ego & Atlantis & LumeriaAtlantis & TechnologyUnderstanding symbolismEnergetic SensitivityDark night of the soul & shadow workResources talked about in the show: La...2023-01-051h 53The Rochelle Christiane Podcast123. Health as a Spiritual Practice & Rewiring Your SubconsciousSend us a textThis week is a solo where I talk about the importance of the health of your body and requiring your subconscious. I leave you with a tool you can take with you to rewire your neural pathways moving forward in the new year. In this episode I talk about: The CallingCaring for your bodyOvercoming health issuesAttachment StylesSubconscious Reprogramming Tools to use in a triggerThe importance of Theta brainwaves state for reprogramming the subconsciousManifestationsResources talked about in the show: The Calling by Rasha2022-12-2930 minThe Rochelle Christiane Podcast122. Best of 2022: Part 2: Attachment Styles, Microdosing, Energy Work & Radical Self TrustSend us a textThis week is a best of 2022 Part 2 where I share clips of your favorite episodes of the year. In this episode I talk about: Manifestation ChallengeRemembering who you are & witnessing the EgoAttachment StylesGetting your needs metSelf TrustHuman Design & EmotionsMicro dosing and Sex MagicEnergy Work & IntuitionSupporting yourself where you’re atResources talked about in the show: Episode 115: Remembering Who You Are & Witnessing the EgoEpisode 84: Microdosing & Sex Magic with the Mushroom MamasitaEpisode 80: Human Design, Emotions & RelationshipsEpisode 104: Healing Insecure Attac...2022-12-221h 05The Rochelle Christiane Podcast121. 2022 Lessons: Human Design, The Ego, Boundaries & the BodySend us a textThis week is solo where I share some of the biggest lessons of this past year. In this episode I talk about: Getting clear with intentions and manifestations Year of the bodySetting boundaries Baseline standards in relationshipsSelf Trust & SurrenderGetting off birth controlRemembering who you areEmbracing the EgoResources talked about in the show: New Years Ceremony Sign UpHD: Attached Coaching ProgramSign up for The Self - 7 week small group container starting in January 2023Grab...2022-12-1541 minThe Rochelle Christiane Podcast120. Best of 2022: Part 1: Align, Heal, Emotions, Body, & SpiritSend us a textThis week is the best of 2022 where I share clips of your favorite episodes of the year. In this episode I talk about: Flowing with the yearThe year of the bodyClip from Stacy FaylingClip from Alohi MauiClip from Sarah CohanClip from micro-dosing & emotional authority solosA channeled session with Micki from OMJ PodcastResources talked about in the show: She Wakes Up PodcastJana RoemerTantra by OshoEpisode 87: Connecting with Self: Beautiful Channelled MessageEpisode 94: Getting Uns...2022-12-081h 23The Rochelle Christiane Podcast119. Tips to Staying Grounded During the HolidaysSend us a textThis week is a solo where I talk about tips and tools for staying grounded and aligned during the holiday season. In this episode I talk about: How to stay grounded during the holidaysHaving a routineBeing the witness to your experiences Your attachment systemSomatic ProcessingFinding your emotional need and meeting it in healthy waysContinue to move your body in a way that feels goodTune in and check in with your bodyFind time to connect with natureResources talked about in the show: The...2022-12-0129 minThe Rochelle Christiane Podcast118. Getting Out Of Your Own WaySend us a textThis week I speak to Dr. Nicolya Williams about Human Design, moving out of your own way, the subconscious mind and so much more! In this episode Nicolya and I talk about: How Nicolya’s divorce helped free her to live the life she desires Coaching others in writing and being the author of 11 booksNicolya’s love of readingHuman DesignReligion Parenting with Human DesignThe subconscious mindAttachment stylesLaw of Attraction & the 12 laws of the universeTime techniquesResources talked about in the show: Human Design as a Christian...2022-11-241h 15The Rochelle Christiane Podcast117. Healing Your Divine FeminineSend us a textThis week is a solo where I explore the divine feminine and how to heal it within each of us. In this episode I talk about: Remembering who you are and the feminine within yoQualities of the feminineThe Feminine and Gaia Dance with the UniverseThe Mother & Sister WoundsGetting off birth control and connecting with the selfHuman Design PersonalityMother Nature as medicineResources talked about in the show: Shamanic Healing EpisodeDiscovering the Inner Mother by Bethany WebsterThe Clas...2022-11-1730 minThe Rochelle Christiane Podcast116. The Process of Moving Through Your GriefSend us a textThis week I speak to Grace Bella Harman all about the process of moving through grief. In this episode Grace and I talk about: Moving into your body to process grief How Grace’s grief helped her connect to her body Pussy and the root chakra Grief trapped in our bodyGrief as a rememberingGrief & inner child workThe myth that grief will break usAsking your body permission to enter itGrace's tip to fully feel your griefResources talked about in the show: The Class2022-11-101h 02The Rochelle Christiane Podcast115. Remembering Who You Are & Witnessing the EgoSend us a textThis week is a solo where I talk about what’s been coming up as we move through this eclipse portal energy. In this episode I talk about: Being a witness to the ego and ego emotions Human Design CognitionPracticing Non-attachmentGodPracticing gratitudeSelf Trust to move through conditioned beliefs Resources talked about in the show: Bhagavad GitaPleiadean Principles for Living The ClassGrab your Human Design Chart here. Mastery Monday NewsletterWhere y...2022-11-0348 minThe Rochelle Christiane Podcast114. From Trauma to Living Free with Courtney HansonSend us a textThis week I talked to Courtney Hanson, host of the Sweetest Little Life Podcast, all about her story, struggle with addiction, and how she changed her life to the life she desired. In this episode Courtney and I talk about: Courtney's journey from rock bottom to the life she desiredUnderstanding trauma and blocksCourtney’s spiritual awakening & getting soberLiving FreeHow to embody feminine Archetypes Shadow workCourtney talks about how she openly shared her story Overcoming Imposter SyndromeResources talked about in the show: Courtne...2022-10-271h 16The Rochelle Christiane Podcast113: Parenting with Human DesignSend us a textThis week is a solo episode where I talk about parenting consciously with Human Design. In this episode I talk about: Human Design for the new children's consciousnessUnderstanding conditioning and cyclesEmotional Authority typesHaving the language to understandHow to work with your child's designs and not against itRewriting consciousness as a collectiveEclipse seasonResources talked about in the show: Human Design: Living with Emotional AuthorityHuman Design, Emotions & RelationshipsPodcast Episode with Emma DunwoodyGra...2022-10-2032 minThe Rochelle Christiane Podcast112. The Gift of Emotional Authority with Emma DunwoodySend us a textThis week I speak with Emma Dunwoody, host of The Human Design Podcast all about Human Design, emotions, parenting and so much more! In this episode, Emma and I talk about: Healing depression and panic disorderLearning about the brain and behavior800 Kilometers to find her purposeEmotional lows and learning how to enjoy themUnderstanding and taking responsibility for our emotions Having permission to make mistakesThe power of meditation and gratitude Parenting with Human DesignResources talked about in the show: Episode 95 of the Human Design Podcast...2022-10-131h 25The Rochelle Christiane Podcast111. Connecting to Self & Healing as a CollectiveSend us a textThis week is a solo where I talk about healing the body to heal the collective. In this episode I talk about: Layers of consciousnessBeing intentional with transits and astrologyThis year's transitsKeeping my spiritualityMayan and Incan Prophesy Connecting with Gaia to healResources talked about in the show: Lauren Aletta Episode Jamie Shujun EpisodeThe Return of the Children of LightGrab your Human Design Chart here. Mastery Monday NewsletterThe...2022-10-0643 minThe Rochelle Christiane Podcast110. Allowing Your Heart to Take the LeadSend us a textThis week I speak to Rhiannon, an Australian healer, intuitive channel, energy worker, and author, about emotions and remembering who we are. In this episode Rhiannon and I talk about: Being intuitive and what that feels likeAllowing your heart to lead and to trustFinding and navigating deep connections with othersDiscerning between our mind and sourceWhen you have an inspired thought and what it feels likeSteps to following inspired thoughtPracticing nonattachmentRhiannon’s new book Keepers of the Light Codes Resources talked about in the show: C...2022-09-291h 17The Rochelle Christiane Podcast109. Dating & Healing after TraumaSend us a textThis week is talk about healing and dating after abusive relationships. This is a conversation that’s close to my heart and having the tools to understand what’s happening to our body subconsciously after something traumatic can really help us heal and move through it. In this episode I talk about: Healing from abusive relationshipsUsing relationships as mirrors to our healingGetting to know yourself Questioning the stories we tell ourselfResources talked about in the show: Podcast Episode with Jamie ShujunAttachment Styles episode with Sarah...2022-09-2256 minThe Rochelle Christiane Podcast108. L.O.V.E: Let Other Versions Exist with Jamie ShujunSend us a textThis week I have a beautiful conversation with Jamie Shujun about spacious self-occupancy, words, Human Design, body work and so much more! Jamie has also since launched her own podcast, Arriving Here (linked below) so make sure to follow and subscribe to her podcast as well! In this episode Jamie and I talk about: Self occupancy and what it meansHuman Design & Astrology as tools for self-realization Our lessons from Jupiter in Pisces Working with the Underworld as a progression to self occupancyWorking with the Akashic Record12-22 Channel Human DesignRe...2022-09-151h 35The Rochelle Christiane Podcast107. Accepting & Integrating Your EgoSend us a textThis week is talk about September transits and then have a chat about the ego and what’s been coming up lately around the ego. In this episode I talk about: September TransitsCycling through old patternsThe ego and the inner childIntuition Vs. EgoSit with your feelings vs be taken with the mindResources talked about in the show: The Surrender ExperimentRich Dad, Poor DadSupport the Podcast and join the Patreon community.Affil...2022-09-0827 minThe Rochelle Christiane Podcast106. Acupuncture, Emotions and Your Internal EnvironmentSend us a textThis week I talk to Vincent VanOhm, AKA the Urban Witch, of Empowered Healers Academy about the combination of acupuncture, emotions, and healing. In this episode Vincent and I talk about: Acupuncture How different emotions affect your bodyDifferent styles of acupunctureWhere emotions are stored in the bodyMuscle testing to learn more about what your body wantsHow food affects our ability to tap into our bodySubconscious imprinting and what it isPast life trauma & ancestral/generational traumaResources talked about in the show: SIT Masterclass gifted by Vince...2022-09-011h 13The Rochelle Christiane Podcast105. Learning to SurrenderSend us a textThis week is a solo episode about surrendering to something greater than us, learning to trust the universe, and allowing it to take the wheel. In this episode I talk about: What surrender isThe “what if” that comes with surrenderLearning lessonsBeing the observerAccepting our emotionsResources talked about in the show: The AlchemistThe Surrender Experiment HD 101 Workshop Support the Podcast and join the Patreon community.Affiliate Links:Get 10% off of Th...2022-08-2529 minThe Rochelle Christiane Podcast104. Healing Insecure Attachment StylesSend us a textThis week I talked to Sarah Cohan, host of the LIT AF podcast, all about insecure attachment styles. We dig into what they are and tips and tools to begin healing. In this episode Sarah and I talk about: What attachment styles areHealing our attachment stylesChildhood traumaInner child work & shadow work Dismissive avoidance and narcissism Trust and the fearful-avoidantResources talked about in the show: Personal Development SchoolSoul Care BundleSarah’s previous episode on the podcast2022-08-181h 06The Rochelle Christiane Podcast103. Human Design: Living by Strategy & AuthoritySend us a textThis week is a solo on Human Design strategy and authority. How to follow it and what it means for you. In this episode I talk about: Human Design strategy and authorityKnow yourself and be honest with yourselfThe 5 Types and their strategiesThe authorities and how to experiment with themResources talked about in the show: Get your chart at jovianarchive.com Bittersweet Human Design Episodes:Human Design: Back to the BasicsHuman Design: Finding...2022-08-1140 minThe Rochelle Christiane Podcast102. A Journey from Mind to Body: Psychedelics, Human Design and Emotional HealingSend us a textThis week I speak to Karishma Daswani about her journey through mental and physical health. In this episode Karishma and I talk about: Healing emotions to heal the bodyStarting Inward: a company about mental healthPsychedelic experience healing emotional traumaADHD diagnosisHuman Design and how it helpedHow trauma affects our understanding of intuitionSelf-trustInwardResources talked about in the show: JoinInward.com Support the Podcast and join the Patreon community.Affiliate Links:Get 10% off of The Aura Market Produ...2022-08-041h 05The Rochelle Christiane Podcast101. The Power of ObservationSend us a textThis week is a solo where I talk about emotions and how to regulate them when they feel overwhelming. In this episode I talk about: August transitsManifestation and emotionsOur beliefsKnowing what’s for us and what’s notTracking moodsRiding out emotional authoritySpeaking your truthResources talked about in the show: Astro.comAstro-seek.comLast week’s episode about manifestation with Our Manifestation JourneySupport the Podcast and join the Patreon community.Get y...2022-07-2829 minThe Rochelle Christiane Podcast100. New Default Thoughts, Unblocking & ManifestationSend us a textThis week I talk to Sam and Micki of OMJ (Our Manifestation Journey) all about their journey, how it began, manifestation and so much more! This episode is real life, In this episode Sam, Micki, and I talk about: Manifestation: Law of Attraction & The SecretUnderstanding your thoughts and the power of your thoughtsWorking through limiting beliefsThe power of micro-dosing Shifting and following your vibrationTrusting your intuitionMicki's ChannelingHow meditation and yoga help calm the mindResources talked about in the show: Manifestation Babe2022-07-211h 35The Rochelle Christiane Podcast99. The Importance of Connecting with Your BodySend us a textThis week is a solo episode all about connecting with the body, how we can nourish our body, and my story of getting off birth control. In this episode I talk about: Ways to support the podcast: Join the community hereGetting in touch with your body and its wantsMy journey of getting off birth controlThe importance of centering yourself in your body Emotional healthSupport the podcast here. Join the Patreon and support the podcast and connect with each other! 2022-07-1427 minThe Rochelle Christiane Podcast98. The Power of Your BreathSend us a textThis week I talked to Mary O’Dwyer of Mary’s Blue Door about her spiritual journey and growth and breathing work. What it is, how it works and why it works. In this episode Mary and I talk about: July TransitsHow an autistic diagnosis started Mary on her spiritual journeyAdmitting to dissatisfaction can help you hear your soul callingWhat does spirituality mean to you?How to connect to natureGoing from food science to holistic healthTransformational Breathe-work What the flow of our breath says about us2022-07-071h 20The Rochelle Christiane Podcast97. Human Design: Finding Your Balance in the Awareness CentersSend us a textThis week is a solo episode all about the awareness centers in Human Design and how we can work with these energies to heal, harmonize and find inner peace. In this episode I talk about: What the awareness centers areHaving compassion with yourselfUnderstanding emotions and the emotional waveStepping away from the ego and into the bodyHow to cleanse your awareness centersGet your Mini Transit Reading HereAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off...2022-06-3033 minThe Rochelle Christiane Podcast96. Foundations of Astrology, Transits & 2022 ThemesSend us a textThis week I talk to Jessie Eccols of Thatssoulastro about the foundations of astrology and the major transits of this year. This episode was recorded in March so it’s fun to reflect back on and note what transpired through the transits during March-May. We also dive into what to expect through the summer and the end of 2022. In this episode Jessie and I talk about: The foundations of astrologyThe Big ThreeHuman DesignExplanation of Transits2022 ThemesThe 5 signs that will be most affected by the 2022 transitsUnderstanding your Moon signUnderstanding your Char...2022-06-231h 05The Rochelle Christiane Podcast95. Boundaries, Relationships & Honoring your SelfSend us a textThis week is a solo episode all about relationship lessons and how coming back to our Self and our knowing helps us enter into relationships from a space of truth and authenticity. It’s still a lesson I’m learning but with all the current transits I wanted to come and chat with you a bit about it! Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk abo...2022-06-1628 minThe Rochelle Christiane Podcast94. Getting Unstuck & Connecting to Your SelfSend us a textThis week I speak to Stacy Failing host of the She Wakes Up Podcast and intuitive mindset coach. We talk all about intuition, relationships, parenting and so much more! Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Stacy and I talk ab...2022-06-0954 minThe Rochelle Christiane Podcast93. June 2022 Energy & TransitsSend us a textThis week is a solo episode about June's astrological transits and energy. Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I talk about: Having compassion with yourself as your growThe cycles we go throughThe major transits of June 2022The Moon...2022-06-0232 minThe Rochelle Christiane Podcast92. Bold, Tenacious & Resilient: Snacks with a MissionSend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Ashley and I talk about: The mission and story behind BTR BarsMaking the bars accessible and deliciousSugar cravings and how it affects your emotions and ability to self regulate Getting the right s...2022-05-261h 25The Rochelle Christiane Podcast91. From Self Care to Soul CareSend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Desiree and I talk about: The SISS methodDivine guidance from LA to MexicoHow our emotional authority operatesBurnout and ProjectorsYour Soul Care Podcast with Desi Becoming Me Retreat in Sayulita Mexico2022-05-191h 10The Rochelle Christiane Podcast90. The Foundations to Better Sleep with Sleep Consultant and Functional Health CoachSend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Martha and I talk about: The importance of sleepWhat to look for in functional labs to aid in sleeping Foundations of good sleepHow an anti-inflammatory diet can help sleep Stress and sleepSle...2022-05-1244 minThe Rochelle Christiane Podcast89. May 2022 Energy & TranitsSend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I talk about: Astrology & Human Design TransitsSelf TrustMonthly ThemesHD Transits - when this is released we are in Gate 2Read the full blog & transcript here.2022-05-0531 minThe Rochelle Christiane Podcast88. The Path of EntrepreneurshipSend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode, I talk to Marta about: Marta’s Minimalist MethodDivine intervention to come out of a rock bottomComing back to your internal peaceAllowing your thoughts and emotions to existHow gratitude can change your lif...2022-04-281h 08The Rochelle Christiane Podcast87. Connecting with Self: Beautiful Channelled MessageSend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I record a channeled session from Micki: How Micki ChannelsWritten Channeled messageIntegrating the messageRead the full blog & transcript here.Reso...2022-04-2149 minThe Rochelle Christiane Podcast86. Using Hypnosis to Break Addiction and HealSend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Robbie and I talk about: How to heal with hypnosisHow we live from our subconscious mindHow Robbie uses hypnosis and NLP togetherHypnotic regression and how it can be counterintuitive Transformational changeHow our min...2022-04-1455 minThe Rochelle Christiane Podcast85. My Microdosing Journey: Anger, Compassion & Witnessing EmotionsSend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I talk about: My micro-dosing journeyWhy I startedHow anger showed upCompassionFeeling emotions from a different space Tapping in and connectedFeeling calmer Feeling more presentFeeling more feminineFinding support Read the...2022-04-0736 minThe Rochelle Christiane Podcast84. Microdosing and Sex Magic with The Mushroom MamasitaSend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Bijou and I talk about: How psychedelics help us healMicro-dosing for entrepreneursMicro-dosing “how to”Tools to move through emotions that come up during a microdoseWhat you can expect to feelHow your brain work...2022-03-311h 15The Rochelle Christiane Podcast83. Daily Routines: Supplements, Mindfulness, Movement & MoreSend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Joelle and I talk about: My daily routineMorning routineEvening routineSupplementsBeauty RoutineRead the full blog & transcript here.Resources talked about...2022-03-2438 minThe Rochelle Christiane Podcast82. The Magic of Hawaii with Alohi MauiSend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Joelle and I talk about: The wisdom of HawaiiHealing properties of Maui, the healing/heart islandSafe authentic skincareEnergy of plantsJoelle’s beautiful story of her connection with the island and her auntyMic...2022-03-171h 13The Rochelle Christiane Podcast81. Feeling the Collective EnergySend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I talk about: The discomfort of changeThe EgoHealing yourself to heal the collectiveRead the full blog & transcript here.Resources talked about in the show: Ma...2022-03-1028 minThe Rochelle Christiane Podcast80. Human Design, Emotions & RelationshipsSend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Katie and I talk about: Being in partnership with an open emotional individual as an emotional beingLiving with the 12-22 channel of emotionsTools to move emotions2027 shift and autismAnger & ManifestorsOpen/flexible relati...2022-03-031h 30The Rochelle Christiane Podcast79. Coming Back to Home: Learning Self TrustSend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I talk about: Where to start with self-trustHow to come back to yourselfMeditationHow Human Design brings us back to ourselvesTools to come back to yourself Read...2022-02-2429 minThe Rochelle Christiane Podcast78. Let's Get LIT AF: Shadow Work. Attachment Styles & the 6/3 LifeSend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Sarah and I talk about: What it’s like to be a 6/3 profile in Human DesignQuitting smoking and the tools usedSpiritualityAttachment stylesLearning to trust A Course of MiraclesYoga NidrasHow to use tarot to...2022-02-171h 37The Rochelle Christiane Podcast77. Human Design: Living with Emotional AuthoritySend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I talk about: What is Human Design?A quick breakdown of the type and strategiesThe biggest lesson in human designLetting go of the egoTools to self regulate and ride the wave of emo...2022-02-1042 minThe Rochelle Christiane Podcast76. Detox Your Life and Start Living CleanSend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Madalyn and I talk about: Where to start clean livingTrusting your bodyMerging western medicine and ancient healingBirth control combined with emotional intelligenceEmpowered SexGiving up alcoholReleasing shame around growthSkincare and what to avoidH...2022-02-031h 31The Rochelle Christiane Podcast75. 5 Things To Do Around A TriggerSend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I talk about: Astro CheckStages of awareness in a triggerAwareness is keyAccepting shadowsReleasing shameThe importance of breathingRead the full blog & transcript here.2022-01-2727 minThe Rochelle Christiane Podcast74. Energy Work, Intuition and Radical Self Trust with Lauren AlettaSend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode Lauren Aletta, of Inner Hue, and I talk about: Her story of energy work, where she felt it in childhoodHer beginning in social work with families and children and tapping into their energy frequ...2022-01-201h 46The Rochelle Christiane Podcast73. Reminder: Don't Forget About PlaySend us a textWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! In this episode I talk about: Being sober curiousProcessing emotions vs ignoring emotionsAstro energy checkHow to add play into healing and growthEnjoying the present moment, the middle groundBreathing during the dayHow play helps with manife...2022-01-1330 minThe Rochelle Christiane Podcast72. Sustainable Jewelry. Conscious Living, Yoga & MeditationSend us a textWelcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! In this episode, I talk to Gemma Totten of Chapter Six Jewelry about: Her path to helping the environment through creating sustainable jewelryBecoming a vegetarian...2022-01-061h 12The Rochelle Christiane Podcast71. Surrendering to Learning the Lessons NeededSend us a textWelcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! In this episode I talk about: Recent energeticsLearning in our emotional lowsMaking space for funWhat happens when you feel confusedBeing an empathBeing a Highly Sensitive...2021-12-3025 minThe Rochelle Christiane Podcast70. Krista & Lindsey of Almost 30 on Emotions, Spirituality and Their Personal Growth with Almost 30Send us a textWelcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! In this episode I talk to Krista Williams and Lindsey Simsick of the Almost 30 Podcast about: How Krista & Lindsey metEmotionsSpiritual PracticesBirth ControlAyahuasca Our relationship to alcoholA...2021-12-091h 12The Rochelle Christiane Podcast69. Emotions, Empaths, and Spirituality in Your Professional LifeSend us a textWelcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! In this episode, I talk to Leanne Kallal of the Glow Jo Podcast on: Being an empath in businessBusiness for creativesEmotions as our guidance systemManifestation workHow our...2021-12-021h 24The Rochelle Christiane Podcast68. Grounding Yourself During this Holiday SeasonSend us a textWelcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! With a combination of solo episodes and guest episodes that come out every Thursday, tune in and work through processing your emotions to come back to yourself, have more confi...2021-11-2523 minThe Rochelle Christiane Podcast67. Manifestation, Mediumship, Ghosts, Books and More!Send us a textWelcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! In this episode Alexandra and I talk about: Manifestation MediumshipShadow workBooksSpiritualityHuman DesignRead the full blog & transcript here.Watch on Yo...2021-11-181h 44The Rochelle Christiane Podcast66. Shamanic Healing & Letting Go Of ControlSend us a textWelcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! In this episode I talk about: How Scorpio season is going on my houseWhat my shamanic healing experience wasLetting go of controlMy relationship with alcoholSet...2021-11-1140 minThe Rochelle Christiane Podcast65. Deep Dive Into Shadow WorkSend us a textWelcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! In this episode I talk about: Shadow workHow to subconscious runs in shadow workSome of my personal shadows around relationships and alcohol Ways to support you...2021-11-0440 minThe Rochelle Christiane Podcast64. Surprising Symptoms of AnxietySend us a textWelcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! In this episode I talk about: Uncommon symptoms of anxietyBeing intentional and grounding in when anxiety comes upTrust yourself over any modalityTapping into your inner auth...2021-10-2837 minThe Rochelle Christiane Podcast63. Human Design: Manifesting Generator LifeSend us a textWelcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! In this episode I talk about: Life as a Manifesting GeneratorWhat manifestation has looked like for me (and manifesting some cool stuff)The 5 Energy TypesHow G...2021-10-2132 minThe Rochelle Christiane Podcast62. Begin to Heal the Mother WoundSend us a textWelcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! In this episode Kerri Hummingbird and I talk about: Kerri shares her personal journey with the mother woundHealing our relationships with our mothersBeing an empath as...2021-10-141h 05The Rochelle Christiane Podcast61. Tips and Tools for Self TrustSend us a textWelcome to the Emotional Mastery with Rochelle podcast! Emotional mastery here isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! In this episode I talk about: My self-trust journeyHaving compassion for yourselfWhat it takes to make lasting changeHow to begin to trust yourselfTools for self-trust2021-10-0829 minThe Rochelle Christiane Podcast57. Emotional Lessons from SobrietySend us a textWelcome to the new and improved podcast, formerly the Soul Healing Podcast! As I have shifted and grown in the past four months, I've taken some time to really align with this podcast and make a few changes. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! In this episode (recorded in July 2021) I talk about: My journey of sobriety, when it started...2021-09-0224 minThe Rochelle Christiane Podcast53. Welcome to the New Emotional Mastery with Rochelle PodcastSend us a textWelcome to the new and improved podcast, formerly the Soul Healing Podcast! As I have shifted and grown in the past four months, I've taken some time to really align with this podcast and make a few changes. In this introduction to the new Emotional Mastery with Rochelle Podcast I talk about: The change to Emotional MasteryWhat emotional mastery isMy journey with my emotionsMy healing and growth journey starting in fitnessHolistic Health backgroundWhat to expect moving forwardHuman Design episodes referenced in this podcast (so you can bi...2021-07-1631 minThe Rochelle Christiane Podcast52. Thoughts From an Emotional SpaceSend us a textIn this solo episode, I talk about emotions and growth, shifting and suffering. I recorded this in a hotel room on a recent trip when I was feeling intensely and wanted to channel that energy into an episode for you! Where to connect: Instagram: @rochelle.christianeEmail: rochelle@rochellechristiane.comWebsite: rochellechristiane.net Sign up for the newsletter and get your free chapter of the Radical Self Love by Design e-book here 2021-03-2220 minThe Rochelle Christiane Podcast51. Failures & Self AcceptanceSend us a textIn this solo episode, I talk about failures and how we need to reframe the idea of failure. I also talk about self-acceptance of every part of ourselves in this healing journey! Where to connect: Instagram: @rochelle.christianeEmail: rochelle@rochellechristiane.comWebsite: rochellechristiane.net Sign up for the newsletter and get your free chapter of the Radical Self Love by Design e-book here The Membership is coming soon! If you...2021-02-2630 minThe Rochelle Christiane Podcast50. Conversation with Human Design's The Joyful ProjectorSend us a textIn this episode, I have a conversation with the Joyful Projector, and it gets deep! We talk about Human Design, Astrology, relationships, food, sex, gut health, religion and so much more! Follow @thejoyfulpojector on Instagram! Where to connect: Instagram: @rochelle.christianeEmail: rochelle@rochellechristiane.comWebsite: rochellechristiane.net Sign up for the newsletter and get your free chapter of the Radical Self Love by Design e-book here I...2021-02-161h 25The Rochelle Christiane Podcast49. Human Design: How Are You Conditioned?Send us a textThis episode talks about the open centers and how we may hold conditioning from our childhood. How we can help another healing a relationship and just getting to know ourselves through Human Design. Where to connect: Instagram: @rochelle.christianeEmail: rochelle@rochellechristiane.comFacebook Community: Soul Healing CommunityWebsite: rochellechristiane.net Sign up for the newsletter and get your free chapter of the Radical Self Love by Design e-book here 2021-01-1829 minThe Rochelle Christiane Podcast48. Hello 2021!Send us a textWelcome to 2021! This episode talks about my shift over the past month and where my direction is headed in 2021! Where to connect: Instagram: @rochelle.christianeEmail: rochelle@rochellechristiane.comFacebook Community: Soul Healing CommunityWebsite: rochellechristiane.net Sign up for the Soul Healing newsletter and get your free chapter of the Radical Self Love by Design e-book here I love hearing from listeners! If you have any comments, questions or co...2021-01-0418 minThe Rochelle Christiane Podcast47. Lessons from 2020!Send us a textThis is the last episode of 2020! I am taking the month of December off to restructure and plan for the podcast in 2021! I talk about my biggest lessons of 2020, there were so many but these were big lessons for me this past year! Where to connect: Instagram: @rochellecsmithEmail: rochelle@soulhealingcoaching.comFacebook Community: Soul Healing CommunityWebsite: soulhealingcoaching.com Sign up for Soul Healing newsletter here...2020-12-0129 minThe Rochelle Christiane Podcast46. Anxiety: How to help decrease anxiety around the holidaysSend us a textIn this episode I talk about anxiety, how for some of us, that anxiety we deal with intensifies around the holidays. In this episode, I give some tips that I use to deal with my own anxiety. Where to connect: Instagram: @rochellecsmithEmail: rochelle@soulhealingcoaching.comFacebook Community: Soul Healing CommunityWebsite: soulhealingcoaching.com Sign up for Soul Healing newsletter here I love hearing from listeners! If you ha...2020-11-1220 minThe Rochelle Christiane Podcast45. Protecting Your EnergySend us a textIn this episode I talk about having a routine and how that can help protect your energy when things get hard. Where to connect: Instagram: @rochellecsmithEmail: rochelle@soulhealingcoaching.comFacebook Community: Soul Healing CommunityWebsite: soulhealingcoaching.com Sign up for Soul Healing newsletter here I love hearing from listeners! If you have any comments, questions or concerns please email me at the above email address! Supp...2020-10-3022 minThe Rochelle Christiane Podcast44. Healing from the Toxic Cycle through AwarenessSend us a textIn this episode I talk about the toxic cycle that is experiences in abusive and toxic relationships and how we can begin to heal from this trauma. Remember, trauma is subjective and what you experience is very real. If you are feeling stuck in a toxic or abusive relationship reach out to someone safe or a professional for help. Where to connect: Instagram: @rochellecsmithEmail: rochelle@soulhealingcoaching.comFacebook Community: Soul Healing CommunityWebsite: soulhealingcoaching.com S...2020-10-1522 minThe Rochelle Christiane Podcast43. A Conversation on self love and personal development with Malana B Jayde.Send us a textIn this episode I have a conversation with Malana B Jayde all about personal development, self love, Human Design and Astrology! Where you can find Malana:InstagramWebsiteYouTube Where to connect: Instagram: @rochellecsmithEmail: rochelle@soulhealingcoaching.comFacebook Community: Soul Healing CommunityWebsite: soulhealingcoaching.com Sign up for Soul Healing newsletter here I love hearing from listeners! If you h...2020-10-081h 08The Rochelle Christiane Podcast42. Purpose, Intention, Intensity and ConsistencySend us a textIn this episode I talk about finding your purpose. When you do find your purpose, it’s important to show up with consistency, intensity and intention to move you towards your goals! Grab you Human Design chart here. Where to connect: Instagram: @rochellecsmithEmail: rochelle@soulhealingcoaching.comFacebook Community: Soul Healing CommunityWebsite: soulhealingcoaching.com Sign up for Soul Healing newsletter here I love hearing from list...2020-10-0124 minThe Rochelle Christiane Podcast41. My thoughts on compromise in relationshipsSend us a textIn this episode I talk about compromise and self love. How healing yourself helps heal your relationships. Where to connect: Instagram: @rochellecsmithEmail: rochelle@soulhealingcoaching.comFacebook Community: Soul Healing CommunityWebsite: soulhealingcoaching.com Sign up for Soul Healing newsletter hereSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com2020-09-2524 minThe Rochelle Christiane Podcast40. My coaching journey: Awareness, growth, and my new programs!Send us a textIn this episode I get a little vulnerable about myself and talk about my recently relaunched coaching programs! Talked about on the podcast:Malana Where to connect: Instagram: @rochellecsmithEmail: rochelle@soulhealingcoaching.comFacebook Community: Soul Healing CommunityWebsite: soulhealingcoaching.com Sign up for Soul Healing newsletter hereSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@roch...2020-09-1829 minThe Rochelle Christiane Podcast39. Conversation with Lindsey of Wai Society about Self Love, Human Design and Meditation!Send us a textIn this episode I talk Lindsey from Wai Society about meditation, Human Design, personal growth and self-love! Where to find Lindsey:@waisocietyWaisociety.com Where to connect: Instagram: @rochellecsmithEmail: rochelle@soulhealingcoaching.comFacebook Community: Soul Healing CommunityWebsite: soulhealingcoaching.com Sign up for Soul Healing newsletter hereSupport the showWhere you can find Rochelle:Instagram, TikTok, Webs...2020-09-111h 07The Rochelle Christiane Podcast38. Limiting Beliefs, Blocks and Pisces Full MoonSend us a textIn this episode I talk about the transit energy for Friday September 4th, Pisces Full Moon and all the intense emotional and shadow stuff that’s been coming up lately. If there are any topics anyone would like discussed I would love to hear from you! Email address is below! Where to connect: Instagram: @rochellecsmithEmail: rochelle@soulhealingcoaching.comFacebook Community: Soul Healing CommunityWebsite: soulhealingcoaching.com Sign up for Soul Heal...2020-09-0432 minThe Rochelle Christiane Podcast37. Deepening my Spiritual PracticeSend us a textIn this episode I talk about the transit energy for Friday August 28, as well as how I’ve been feeling as I deepen my spiritual practice. This episode was a bit off the cuff but I wanted to get an episode out for everyone this week! If there are any topics anyone would like discussed I would love to hear from you! Email address is below! Where to connect: Instagram: @rochellecsmithEmail: rochelle@soulhealingcoaching.comFacebook Community: Soul Healing Communi...2020-08-2819 minThe Rochelle Christiane Podcast36. The Chakra EpisodeSend us a textIn this episode I talk about the transit energy for Friday August 21, 2020 as well as the Chakra system and how I use it in my spiritual practice. Learn how to balance Chakra energy for over health and wellbeing. Things talked about in the episode:Master Co Where to connect: Instagram: @rochellecsmithEmail: rochelle@soulhealingcoaching.comFacebook Community: Soul Healing CommunityWebsite: soulhealingcoaching.com Sign up for Soul Healing newslett...2020-08-2125 minThe Rochelle Christiane Podcast35. How to deal with BIG energy!Send us a textIn this episode I talk about big energy and how to manage and control it! Emotions can define your life if you allow them, and with a few tricks and tools you can be better equipped to deal with them when they pop up with intensity! I also dive into the transits in the intro, a quick what’s up with the universe! Things talked about in the episode:Master CoMindfulness Episode Where to connect: Instag...2020-08-1432 minThe Rochelle Christiane Podcast34. Human Design - Back to the basicsSend us a textIn this episode I talk about the basics of Human Design, something I have been revisiting lately! I think we can get caught up in having all the knowledge but there is nothing more powerful than the basics! To be a master at something you have to be really good at the basics! Get your Human Design chart here! Podcast episodes talked about in the episode: Human Design with Willow Rising Where to connect: Instagram: @rochellecsmithEmail: roch...2020-08-0741 minThe Rochelle Christiane Podcast33. My story and my roadmap to Self LoveSend us a textIn this episodeI talk a bit about my process, business and getting back to the basics. Hear about my story and my roadmap to self love. Podcast episodes talked about in the episode: Stephanie Dawn ElizabethHuman Design episodes: Episode 12 Season 1, Human Design with Willow Rising Where to connect: Instagram: @rochellecsmithEmail: rochelle@soulhealingcoaching.comFacebook Community: Soul Healing CommunityWebsite: soulhealingcoaching.com Sign up for Soul Hea...2020-07-1719 minThe Rochelle Christiane Podcast32. A bit about mindfulnessSend us a textIn this episode I talk mindfulness, what it is how, tips and tricks to adding more to your life and the benefits living a more mindful life will bring you. Mindfulness will bring less stress and anxiety to your life and create a more calming and peaceful mindset. Where to connect: Instagram: @rochellecsmithEmail: rochelle@soulhealingcoaching.comFacebook Community: Soul Healing CommunityWebsite: soulhealingcoaching.com Sign up for Soul Healing newsletter here2020-06-2636 minThe Rochelle Christiane Podcast31. Energy Healing with Wendy Wise, founder of Wendy Wise Healer and The Wise Method.Send us a textIn this episode I talk with Wendy Wise, founder of Wendy Wise Healer and the Wise Method. Wendy is an energy healer shares her wisdom and insight into healing yourself to heal the collective. Wendy shares her breathing method to help us heal, stay present and reminds us that every breathe is a chance to change. Where to connect with Wendy:www.wendywisehealer.com Where to connect: Instagram: @rochellecsmithEmail: rochelle@soulhealingcoaching.comFaceboo...2020-06-1236 minThe Rochelle Christiane Podcast30. It's time to step out of your box. Dealing with shame, blocks, limiting beliefs and imposter syndrome.Send us a textIn this episode I talk shame, imposter syndrome and just stepping into who you are. I by no means have it all together, I am still a work in progress but having the awareness and steps to heal and grow are so helpful in this process. Where to connect: Instagram: @rochellecsmithEmail: rochelle@soulhealingcoaching.comFacebook Community: Soul Healing CommunityWebsite: soulhealingcoaching.com Sign up for Soul Healing newsletter hereSup...2020-05-2939 min
The Rochelle Christiane Podcast29. Feeling is Healing: Let's talk feelings, BIG feelings.Send us a textIn this episode I talk about feeling your feelings. Feeling is healing and we can’t heal without it, but we are often taught young not to feel or express our feelings. “Stop crying”, “Don’t be so dramatic”, or “you’re fine”, are common phrases we hear growing up. As adults we want to fix each other and so emotions are uncomfortable to us, so although well intentioned we often try and stop the emotion in the hopes that it gets resolved on its own, but the trick is to really feel and process it all.2020-05-2228 min
The Rochelle Christiane Podcast28. A conversation with Stephanie Dawn Elizabeth, from the Made of Magic Podcast, all about trusting yourself and doing the hard work!Send us a textIn this episode Stephanie Dawn Elizabeth and I talk all about trusting yourself and doing the hard things!Connect with Stephanie on InstagramWhere to connect:Instagram: @rochellecsmithEmail: rochelle@soulhealingcoaching.comFacebook Community: Soul Healing CommunityWebsite: soulhealingcoaching.comSign up for Soul Healing newsletter hereSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com2020-05-1549 min