Shows
RockneCASTWith Gratitude (#343, 25 July 2025)I woke up this morning with a feeling of peace, an emotion that I have not experienced much lately. One word popped into my head... gratitude. And I thought about all of the people who showed me unconditional love these last several weeks.With gratitude to everyone single one of you who shared your presence with me and showed me unconditional love. This episode is dedicated to all of you.Rockne
2025-07-2518 minRockneCASTNassim Taleb: The Unphilosopher of Reality (#273, 9 Dec. 2024)Summary
In this episode, Rockne Cole discusses the influential work of Nassim Taleb, particularly focusing on his book 'Anti-Fragile'. He explores Taleb's unique perspective as the 'unphilosopher of reality', emphasizing the importance of skepticism towards grand theories and the value of practical experience over academic knowledge. Key concepts such as iatrogenics and doxastic commitment are introduced, highlighting the significance of non-intervention and authenticity in decision-making. Cole advocates for Taleb's work as essential reading for anyone seeking to navigate the complexities of life and reality.
Chapters
00:00 - Introduction to Nassim Taleb
2024-12-0937 minRockneCASTStoic Fridays: Embracing Obstacles Through Action (#272, 6 Dec. 2024)Overview
In this episode of the Rocking Cast, Rockne Cole introduces the concept of Stoic Fridays, focusing on the principles of Stoicism and its impact on personal responsibility and joy. He discusses key passages from Marcus Aurelius' Meditations, emphasizing the importance of focusing on what one can control, embracing obstacles, and finding joy in human actions. The conversation also critiques the blame culture in politics, particularly within the Democratic Party, and encourages listeners to take charge of their lives and actions.
Chapters
00:00 Introduction to Stoic Fridays
02:52 The Essence...
2024-12-0616 minRockneCASTMy Journey to the New Bonhoeffer Movie (#271, 5 Dec. 2024)
Summary
In this episode, Rockne Cole reviews the movie about Dietrich Bonhoeffer, exploring his life, theology, and the significance of his sacrifices during the Nazi regime. He discusses his initial reluctance to see the film, the powerful impact of its trailer, and the importance of supporting positive film projects. The conversation delves into Bonhoeffer's theological insights, particularly the concepts of cheap grace versus costly grace, and reflects on the need for courage in faith. Cole also shares personal reflections on moments of synchronicity and the absence of a word for joyful crying in English...
2024-12-0540 minRockneCASTLessons from Randy Pausch's Last Lecture (#270, 3 Dec. 2024)Overview
In this episode of the Rockne Cast, Rockne Cole explores the profound lessons from Randy Pausch's book, 'The Last Lecture,' and his viral YouTube lecture. He draws parallels between Pausch and Ulysses S. Grant, emphasizing themes of resilience, optimism, and the importance of leaving a legacy. The conversation delves into stoicism, the concept of memento mori, and the power of gratitude, culminating in practical advice for listeners on how to live a fulfilling life.
Chapters
00:00 - Introduction to Randy Pausch and His Legacy
02:47...
2024-12-0344 minRockneCASTRFK Assassination: A Conspiracy Inference of CIA Involvement (#269, 2 Dec. 2024)Summary
In this episode, Rockne Cole delves into the assassination of Robert F. Kennedy, exploring whether it was the act of a lone gunman, Sirhan Sirhan, or if a larger conspiracy was at play. He discusses the distinction between conspiracy theories and conspiracy inferences, presenting evidence that suggests CIA involvement in the assassination. The conversation covers the events of June 5, 1968, the role of Sirhan Sirhan, connections to CIA operatives, and the implications of these findings. Cole emphasizes the importance of examining the facts and encourages listeners to draw their own conclusions about the assassination.
Chapters
2024-12-0244 minRockneCASTA Review of War of 1812 in Wisconsin: The Battle of Prairie Du Chine (#268, 27 Nov. 2024)Just finished reading the War of 1812: The Battle for Prairie Du Chien by Mary Antoine. Loved this book!
Summary
This episode delves into the War of 1812 in Wisconsin, focusing on the Battle of Prairie du Chien and its historical significance. The Rockne discusses key figures such as Tecumseh, William Clark, and Zebulon Pike, and explores the background of the Upper Midwest leading up to the war. The conversation highlights the alliances formed between indigenous peoples and the British.
Chapters
00:00 Introduction to the War of 1812 in Wisconsin
2024-11-2938 minRockneCASTAutobiography of Chief Black Hawk (#267, 26 Nov. 2024)Summary
In this episode, Rockne Cole delves into the autobiography of Chief Blackhawk, exploring its significance as a primary source of Native American history. He discusses the unique perspective it offers on the Blackhawk War, the life of the Sauk people, and the cultural practices of the time. The conversation highlights the importance of understanding indigenous narratives and the impact of historical events on Native communities. Cole also shares intriguing insights about Blackhawk's legacy, including his connection to the famous athlete Jim Thorpe, and reflects on the complexities of American history.
2024-11-2647 minRockneCASTCarl Jung: Unlocking the Power Behind the Shadow (#265, 20 Nov. 2024)
In this episode, Rockne Cole delves into the profound insights of Carl Jung, particularly focusing on the concepts of the shadow self and the collective unconscious. He draws connections between Jung's theories and popular culture, such as Star Wars, to illustrate the importance of confronting one's inner fears and desires. The conversation emphasizes the necessity of self-reflection and authenticity in personal growth, encouraging listeners to engage with their inner selves to unlock their true potential.
2024-11-2037 minRockneCASTYour Next 24 Hours (#262, 29 Oct. 2024)
Overview
In this episode of the Rocknecast, Rockne Cole explores the concept of utilizing the next 24 hours as a gift through the lens of mindfulness and the teachings of Thich Nhat Hanh and his book The Heart of Buddha's Teaching. He discusses the importance of Right Diligence, living in the present, and the significance of identity in shaping habits through the work of James Clear and his book Atomic Habits.
The conversation emphasizes the need to cultivate happiness and purpose in life, encouraging listeners to reflect on their actions and choices to...
2024-10-2921 minRockneCASTListen Like Kwan Lin - The Transformative Power of Deep Listening (#261, 23 Oct. 2024)This is our second episode on Deep Listening. I absolutely love this topic, especially as an untapped, yet readily available resource to us all. So much bitterness occurs because we do not listen. Listen deeply, pay attention to the roots of suffering, and let understanding grow bringing the true source of healing: compassion.
To fully appreciate the fruits of this episode, you should buy Thich Nhat Hanh's book,The Heart of Buddha's Teaching.
Summary
In this episode, Rockne Cole explores the teachings of Thich Nhat Hanh, focusing...
2024-10-2345 minRockneCASTListen to Your Mind-Heart (#259, 19 Oct. 2024)Summary
In this episode, Rockne Cole introduces the concept of the Mind Heart, drawing insights from three influential authors: Thich Nhat Hanh, Reuben Youngdahl, and James Clear. The discussion emphasizes the importance of mindfulness, the connection between mind and heart, and how listening to one's inner desires can lead to personal fulfillment and growth. The episode explores the significance of identity and belief, encouraging listeners to take actionable steps towards becoming their best selves by aligning their actions with their true aspirations.
Chapters
00:00 Introduction...
2024-10-1924 minRockneCASTEmbrace the Suck (#232, 30 July, 2024)In this episode, I cover why you should embrace the suck.
We'll explore the work of David Epstein and my Grandpa Cole's book, "Living with Yourself."
This one was fun to do!!
2024-07-3032 minRockneCASTLearning from Being Wrong (#231, 29 July, 2024)Everyone loves to be right about things, but what can we learn from being wrong?
In this episode, we discuss what we can mine from being wrong as well as the perils of not being able to admit that you... just... might be wrong. Yep, even Rockne Cole gets it wrong (occasionally).
We cover the work of sports commentator Colin Cowherd, the philosophy of Karl Popper, and a book recommendation, Kathryn Schultz's book "Being Wrong."
I also share an moment of vindication by ISU...
2024-07-2942 minRockneCASTChill Out David Goggins (#223, 12 June, 2024)Yesterday, after my three mile ruck, I stopped by KwikStar to pick up some milk.
I turned on a little Joe Rogan and listened to his interview of David Goggins, former Navy Seal and bad ass ultra-marathon runner.
Rogan's asked about Goggins' knees and recent surgeries on them. His knees are absolutely shot.
Goggins' method clearly works. He is famous, a world class ultra marathoner, and finished BUDs, one of the hardest military programs in the world. As I understand his method, it is...
2024-06-1233 min
RockneCASTSisu via Sandstorm - Get Tough Like the Finns (Episode #85, 16 Feb. 2022)Here, we explore Sisu, which is a Finnish concept roughly meaning toughness or courage. We rely heavily on the work of Joanna Nyland's book, Sisu - The Finnish Art of Courage. I discuss five key concepts from Pata Degerman the Finnish Antarctic explorer relating to Sisu.
Finally, I share the most awesome music of Finnish techno stud, Darude, and his techno instrumental Sandstorm, which I believe perfectly captures Sisu. Try some power pushups with Sandstorm, and you will be on your way to developing your own inner Sisu.
2022-02-1615 minRockneCASTRead Obesity Code - Lose Weight: My Review of the Key Takeaways (Episode #84, 15 Feb. 2022)In this 4th and (for now), final episode on the work of Dr. Fung, I discuss the key takeaways of Dr. Jason Fung's life changing book, the Obesity Code, a book that changed my life and helped me to effortlessly lose 70 pounds.
We'll discuss:
1. Ketogenic Diets,
2. Why he's more Keto "ish" He's more "keto" ish,
3. Why he doesn't talk about low carb as such,
4. why sugar fricking sucks when you're trying to lose weight, and
5. the importance of when versus what we eat.
I also discuss a...
2022-02-1540 minRockneCASTCracking the Obesity Code - Excess Insulin and Insulin Resistance Make You Fat (Episode #83, 10 Feb. 2022)This is our 3rd and most important episode relating to my review of the book that changed my life: The Obesity Code by Dr. Jason Fung.
After reading it, I effortlessly lost weight along with the most awesome Fastic App: 70 pounds to be exact. Before ... Dad Bod, bloated, and 300 pounds. After ... 230, skinny jeans, and fit.
Do Keto ("ish"), Try Fasting. Get Ripped. That's it.
Is it really that simple? Yep, it is, and you'll need to read Obesity Code to understand why.
There is a raging controversy about two models of weight los...
2022-02-1540 minRockneCASTAbe Lincoln - Nice Guy, Tough Guy (Episode #82, 12 Feb. 2022)This podcast was recorded on February 12, 2022, Abe Lincoln's birthday.
Why do we all love Lincoln so much? What made him our number 1 president?
Through the lens of his Second Inaugural speech, we explore what made Lincoln so... fricking... awesome.
We see two characteristics that are rarely possessed in one person: absolute, stone cold toughness in battle, coupled with total forgiveness after the battle was over. He was a nice guy, tough guy.
In this speech given just weeks before he died, he essentially gave an ultimatum to the South:
Optio...
2022-02-1240 minRockneCASTMy Update from Hour 47 of a 48 Hour Fast (Episode #81, 8 Feb. 2022)Whoa. Just finished my first 48 hour fast of 2022! For 48 hours, I drank only black coffee, and water with a little carbonation, mixed with a little iodized salt. During that time, I ate no food or did not any liquids with calories.
At hour 47 of a 48 hour fast, I share what I am experiencing relating to hunger, mood, energy levels, focus, and whether I am concerned about losing muscle with no food for 48 hours. The fasting world is full of counterintuitive results arising from not eating for a specific period of time. There are so many other benefits in add...
2022-02-0927 minRockneCASTWhy Calorie Counting Sucks as a Way to Lose Weight (Episode #80, 5 Feb. 2022)Betty the nutritionist has given you bad advice. Calorie counting is not a great way to lose weight. Sure, in the short term, with great pain, sacrifice, and peer support, you can lose weight adopting the standard model - high carb/low fat coupled with calorie counting, but in the long term you will likely rebound. Betty is right in the abstract, but she's wrong about why you are eating too much. It's not your will power. It's not your weakness. It's your model. Your don't understand hunger and satiety hormones.
In this episode, we explore the awesome...
2022-02-0556 minRockneCASTDoctor Fast - Why Jason Fung is So Awesome as a Source on Fasting (Episode #79, 3 Feb. 2022)This is the second episode in a four part series on the Obesity Code by Dr. Jason Fung, a book that changed my life. What makes Dr. Fung so awesome as a source on fasting?
In the diet and nutrition space, it is so hard to figure out what to believe and who you should trust. There are a cacophony of voices out there each hawking their own method, their own theories, their own approach. Some of that advice runs counter to conventional medical wisdom and trends seem be constantly reversing and changing. Salt good or bad? High...
2022-02-0340 minRockneCASTA Review of The Obesity Code by Dr. Jason Fung (Episode #78, 28 Jan. 2022)This book CHANGED MY LIFE!! After reading it, I have lost 70 pounds, gotten off blood pressure medication, and reversed type 2 diabetes. I have zero concerns about putting the weight back on because Dr. Fung provided the key to understanding: why we get fat, how to lose weight, and how to keep it off.
in this episode, I outline how I came across the work of Dr. Jason Fung, and his book "The Obesity Code".
This sets the stage for the next several episodes where we dive deeper into the work of Dr. Jason Fung. In parti...
2022-01-2812 minRockneCASTJhe Russell - A Life in Ballet (Episode #77, 15 Dec. 2021)For this episode, I interviewed Jhe Russell, a world class ballet dancer who has performed all over the world at top ballet companies in Boston, New York, Toronto, and throughout Europe. I loved this episode.
We touched on a variety of topics, including being a person of color, how he got interested in ballet, growing up in Boston, and life in Iowa City.
Jhe is good vibe guy, interesting, funny, personable, and brims with positive life force.
I really enjoyed this interview with Jhe, and I know you will too!
...
2021-12-161h 06RockneCASTWeston Noble - Finding Dharma in Mind, Body, and Spirit (Episode #76, 23 Nov. 2021)This is a season for giving thanks. I give thanks that I had the opportunity to study with and sing under the direction of Weston Noble. Weston lived in total alignment in mind, soul, and spirit. When I sang in Nordic Choir in the mid-90's, I experienced moments of pure bliss, or what Joseph Campbell would call, my "ananda." I experienced that without fully realizing how Weston created those moments. In his book, Creating the Special World, Weston outlines how how he used the spirit to channel mind and body, creating moments of pure transcendence (check out link at www...
2021-11-2320 minRockneCASTA Review of Warrior Diet - by Ori Hofmekler (It's much more awesome that just one meal a day) (Episode #75, 20 Nov. 2021)in this episode, I review Ori Hofmekler's life changing book, The Warrior Diet, which introduced the world to the wisdom of eating one big meal a day. This book rival's Jane Jacob's book "Death and Life of American Cities" for the way in which it completely revolutionized dieting, health, and wellness. Like Jane Jacobs, Hofmekler does not have all of the "credentials" in the field that he changed. When he wrote this book, our the dieting world was plagued by conventional wisdom: Fat bad, Carbs good; eat six meals a day... The list goes on. This approach led to obes...
2021-11-2036 minRockneCASTLincoln's Eulogy of "Old Rough and Ready" (Episode #74, 12 Nov. 2021)This is the follow up to my recent podcast on Lincoln's favorite poem, "Oh why should the mortals by proud" by William Knox. Zachary Taylor, our Nation's 11th president, died on July 9, 1850, only one year and four months into his presidency. I came across this eulogy while reading Lincoln's Speeches and Writings. I learned that Lincoln absolutely adored Zachary Taylor and strongly supported him, campaigning vigorously for him in Taylor's run for president. My mancrush, US Grant, also loved Taylor too. This got me interested in Taylor and the following paradox: why did two men most responsible for the destr...
2021-11-1234 minRockneCASTAn Interview with Richard Simon Hanson (Episode #73, 11 Nov. 2021)Some of my best memories growing up in Decorah and at Luther College involve Professor Richard Simon Hanson. He needs no introduction to Luther and Decorah people. He is a Professor Emeritus of Religion at Luther College in Iowa, specializing in ancient languages, the Bible, and Judaism.
We cover growing up Wisconsin, how he got to Luther, why he left Luther, who invited him back, his connection to Weston Noble in the early 1950's, his role with the Dead Sea Scrolls, the Lord's Prayer in Greek, Elie Wiesel, Leonardo Da Vinci, and Victor Frankl's "Man's Search for Meani...
2021-11-111h 27RockneCASTLincoln's Song - On Death, A Poem, and his First Love (Episode #72, 11 Nov. 2021)In this episode, we cover Abe Lincoln's favorite poem, "Oh, why should the spirit of mortal be proud" by William Knox. I learned about this poem while reading Lincoln's eulogy of our nation's 11th president, Zachary Taylor, which he gave at the Chicago City Hall on July 9, 1850.
I am going to do a separate podcast on the eulogy, in part, because he so eloquently covers Taylor's leadership qualities. Taylor is interesting to me because both Lincoln and my man-crush, US Grant, greatly admired Taylor, "Old Rough and Ready." That cast will have to wait because of awesomeness of t...
2021-11-1119 minRockneCASTEpictetus Life Audit - The Power Within (Episode #71, 29 Oct. 2021)In this episode, we discuss the 11 words that completely changed my life, courtesy of the original exuberant stoic, Epictetus and his life changing book, The Enchiridion. We'll discuss the concept of the Epictetus Life Audit and how it can positively impact your life. You can also check it out at www.rocknecole.com.
Whoa, I love exuberant Stoicism!!
2021-10-2929 minRockneCASTWim Hof Breathing - Activating Mind, Body, and Spirit (Episode #70, 26 Oct. 2021)in this episode, I share one of the most awesome self care practices that I've learned this past year, Wim Hof Breathing. In particular, I share with you what I've learned from the book, "The Way of the Iceman - How The Wim Hof Method Creates, Radiant Longterm Health". We'll explore what it is, why it works, and how can it change your life.
Wim's breathings techniques activate the mind, body and spirit. Also, you can purchase by checking out www.rocknecole.com.
2021-10-2614 minRockneCASTHercules the Hawk - An Interview with Dave Conrads (Episode #69, 20 Oct. 2021)For this episode, I interview Dave Conrads, UI Wild Director, who works with the University of Iowa Raptor Project. Dave shares his love of all things relating to hawks and falcons, including his involvement with Hercules the Hawk, the red tailed hawk who has been inspiring Iowa Hawkeye Football fans at Kinnick Stadium.
We discussed hawks, the last time hawks have been at Iowa football games, the origin of the term "Hawkeye", and backstory of Hercules' journey to being the inspiring symbol and ambassador for the Iowa Hawkeyes Football Team and the great stated of Iowa!
...
2021-10-2047 minRockneCASTApplying Atomic Habits - Temptation Bundling (Episode #68, 19 Oct. 2021)In this episode, we continue to cover the work of James Clear's awesome book, Atomic Habits and focus on the the concept of temptation bundling to build positive habits like exercise. Check out the link too: www.rocknecole.com.
2021-10-1909 minRockneCASTSimple Gifts - Stoic Forgiveness (Episode #67, 14 Oct. 2021)Through a stoic lens, we'll cover the power of forgiving someone who has wronged or damaged you. Together you and I will explore the stoic philosopher, Epictetus, Thich Nhat Hanh, Jay Shetty, and Richard Simon Hanson. You can buy these books from these authors through my website! www.rocknecole.com. I will get a portion of proceeds for all sales made through the link. Just click and Amazon knows the rest!
Whoa, this was a timely and important topic for me. Very cathartic. Forgiveness truly is a simple gift: free, abundant, perpetual, and if applied...
2021-10-1416 minRockneCASTSimple Gifts - Goldilocks Stress (Episode #66, 13 Oct. 2021)To be a "simple gift", it must be free, abundant, available to everyone, and transformational to all.
For this episode, we cover Goldilocks Stress. What makes stress good? What makes it bad? This probably my greatest revelation in the last couple of years. Stress is absolutely essential to health, productivity and tapping into your own power, but without proper focus and application, it can ruin you too.
So for this episode, we'll explore Goldilocks Stress and how Goldilocks will help us use stress to our advantage.
I also include a book recommendation by a to...
2021-10-1318 minRockneCASTSimple Gifts - Early Morning (Episode #65, 12 Oct. 2021)Early mornings. Simple. Free. Abundant. Perpetual. And if tapped into as part of routine, transformative. I'm obviously not the first nor the last that will discuss the virtues of tapping into power of early mornings. But, for me, it's a truth that I ignored for far too long, but never late than never. Waking to the dawn and possibilities each new day is one of life's greatest gifts.
In this episode, we tap into the wisdom and prose of Henry David Thoreau and Marcus Aurelius.
if you're stressed, time starved, or feeling out of balance, find you...
2021-10-1215 minRockneCASTSimple Gifts - Power of Gratitude (Episode #64, 8 Oct. 2021)This is my first episode on Simple Gifts, simple free things that will transform your life. The first is on expressing gratitude: why it works, why we don't do it, and a song that completely embodies it. I also recommend a book on gratitude.
Our next several episodes will be on Simple Gifts, things that I have learned that have really helped me. I hope you'll find them as transformative to you as they have been for me.
2021-10-0813 minRockneCASTAn Interview with Joe Blair - Author of "By the Iowa Sea" (Episode #63, 7 Oct. 2021)Friends, what an honor to interview, Joe Blair, HVAC repairman, UI Non-Fiction Writer's Workshop grad, husband, dad, and author of the one of the best books that I have read, "By the Iowa Sea". The term "memoir" doesn't do this book justice. It a meditation on hopes, dreams, marriage, being a dad, suffering, and renewal. This is a book that you will want to read four or five times. The whole book is a pure, intense, powerful and poetic. It'll light your soul.
Originally from Westford, Massachusetts, Joe and his new wife, Deb, went on a cross count...
2021-10-0858 minRockneCASTJay Shetty and James Clear - Find And Apply Your Passion Skill (Episode #62, 7 Oct. 2021)In this episode, we'll explore the work of my two of heroes: James Clear author of Atomic Habits and Jay Shetty, Author of Think Like a Monk.
I would love to see these two guys on same podcast!! Maybe, someday they will be guests on my podcast, but for now, we'll just explore their work as it applies to habits.
To make Atomic Habits actually work, Clear explains that you must find your purpose, the things that you're naturally good at and light your soul. That made me think of the concept of Dharma. As Shet...
2021-10-0712 minRockneCASTApplying Atomic Habits - Exercise, Make it Easy and Stack (Episode #61, 6 Oct. 2021)In this episode, I share one of the key applications of James Clear's book Atomic Habits and how it helped me lose 70 pounds. In my past episode, I described what I cut: my morning breakfast. In this episode, I describe what I added - a daily exercise habit. Duh, we all know we need to exercise more, but why don't we? Clear explains why and I share why I didn't exercise more at 300 and why I exercise every day now.
To order Clear's book, check out: www.rocknecole.com.
2021-10-0608 minRockneCASTBob Hunt: A Torpedoman in the Pacific War (Episode #60, 5 Oct. 2021)This episode is about submariner and World War II war hero, Robert Hunt, otherwise known as "Bob" Hunt by those of us who grew up in Decorah, Iowa. Bob served as a torpedoman in on the USS Tambor, one of the leading attack submarines of the Pacific War. Bob served as a torpedoman on a nearly unheard of 12 submarine missions during the Pacific War.
My guest is Dr. Robert Schultz, PhD, former English professor at Luther College and co-author of Bob's biography, "We Were Pirates", about Bob's experiences as a submariner in the Pacific War. He currently serv...
2021-10-061h 01RockneCASTExuberant Stoicism - Carpe Diem (Episode #59, 1 Oct. 2021)This is a short episode on Marcus Aurelius' comments on death and its relationship to living in the present moment. The Stoics teach that acknowledgement and recognition of death is part of our nature, our fate, our destiny. Nothing to fear, but recombining elements and returning the dust.
Whoa, acknowledgment of our own demise brings joy in the present moment if we are not dead yet.
We don't know when or how we will die, only that we will someday enter the next realm. "Memento Mori" - remember that you must die. Death is the yin...
2021-10-0109 minRockneCASTApplying Atomic Habits - Skip Breakfast, Lose Dadbod (Episode #58, 30 Sept. 2021)In this episode, I share one atomic habit that I applied to lose 70 pounds, skipping breakfast. Yep, mom, and Judy, that dietician gives you sugary juice, cornflakes, and a muffin at the hospital are wrong. You don't need breakfast, at least just 6 hours after you gorged yourself while watching your latest Netflix binge series. Move it back 16 hours after your 6:00 dinner the night before.
In this episode, I discuss my experience with the 16/8 intermittent fasting protocol and explain why it works using the work of Dr. Jason Fung and his book the Obesity Code. I am going to be...
2021-09-3014 minRockneCASTJames Clear - Tiny Changes, Remarkable Results (Episode #57, 29 Sept. 2021)In this episode, we explore the work of James Clear's excellent book, Atomic Habits - Tiny Changes, Remarkable Results. This book has had a huge impact on me in multiple domains. We explore Clear's view on identity and habit change that reinforce that identity. I think you'll find this episode very useful. Clear is a whole bowl of mega-awesomeness!! He is wise, smart, and Clear.
2021-09-2913 minRockneCASTThe Tree of Life Proverb via Dr. Henry Cloud (Episode #56, 28 Sept. 2021)My sister, Susie, introduced me to the work of Dr. Henry Cloud, the most awesome and wise Christian psychologist. He consults, writes, teaches, and has his own podcast. In his book "Necessary Endings", he quoted the following proverb, "Hope deferred makes the heart sick, but a longing fulfilled is a tree of life." Proverbs 13:12. This podcast is a meditation on that proverb. Whoa, love that verse!!
2021-09-2813 minRockneCASTMy review of the movie "Free Guy" (Episode #55, 24 Sept. 2021)Just went to Free Guy, the the sci-fi comedy starring Ryan Reynolds. Loved it! This is my review of the movie and why should go!
2021-09-2412 minRockneCASTThink Like a Monk - Jay Shetty (Exuberant Stoicism) (Episode #54, 23 Sept. 2021)In this episode, we explore Shetty's take on separating our emotions from ourselves, or what monks call detachment. The simple shift from being an emotion to describing how you experience can have a powerful impact on your day to day life. Using this chapter as a springboard, I also discuss the Stoics and how practice of focus of focusing on what you control and practicing detachment on things you cannot control can transform your life.
This is my final episode on Shetty (for now). Infinite gratitude to Shetty, the Ashram where he studied, and to all of the...
2021-09-2318 minRockneCASTThink Like a Monk - Jay Shetty (Seeds and Weeds) (Episode #53, 22 Sept. 2021)In this second to last episode on Jay Shetty's book "Think Like a Monk", we consider the tiny seeds and weeds that we create in our life through our day to day acts and choices. Seeds create happiness, abundance, and fulfillment. Weeds create anger, resentment, and sadness.
We'll explore Shetty's concept of seeds and weeds and what makes something a weed. I'll also share my own views on what makes an act a "seed" versus a "weed".
We also cover the work of Aristotle, James Clear, and Jesus. I even disagree with Jesus a little on one...
2021-09-2226 minRockneCASTThink Like a Monk - Jay Shetty (Mud and Lotus) (Episode #52, 21 Sept. 2021)In this episode, through the lens of Jay Shetty's book, "Think Like a Monk", we'll explore the beautiful things that can emerge from muddy waters of life's challenges.
2021-09-2116 minRockneCASTThink Like a Monk - Jay Shetty (Morning T.I.M.E.) (Episode #51, 20 Sept. 2021)In this episode, we cover Jay Shetty's approach to mornings as a monk: T.I.M.E. Thankfulness. Insight. Meditation. Exercise. I also cover my morning routine and discuss the relationship of regular time or more importantly, the lack of it as it relates to our day to day well being and stress. Mornings are absolutely key to finding more time so that you can engage in T.I.M.E. practice.
2021-09-2014 minRockneCASTThink Like a Monk - Jay Shetty (Stress - Key to Happiness and Growth) (Episode #50, 17 Sept. 2021)Whoa, this one was a fun one to do. Jay Shetty's book, Think Like a Monk, is so full of insight. This episode covers his chapter on Fear and its unhealthy companions, stress and anxiety.
We'll cover the zen of Kelly Clarkson, and her views on hormesis, why Iowa wine sucks and why trees kept on falling over in greenhouses.
Yep, it all has to do with stress. I also share my own struggles with stress and what I've learned about how to use stress for health, personal growth and my own personal well being. I offe...
2021-09-1720 minRockneCASTThink Like a Monk - Jay Shetty (The Impure Mirror of the Mind) (Episode #49, 16 Sept. 2021)In this episode, we cover ceto darpana marjanam, the impure mirror of the mind.
Do you really know you are, or are you living out someone else's version of you?
This a topic that seems so obvious on its face. Of course, we know who we are, but so many live in a haze of emotional, financial and time clutter. Here we channel, Marcus Aurelius and Marie Kondo to help us assess what is truly essential in our lives and what does not matter.
I discuss some of my experiences at the peak of my...
2021-09-1619 minRockneCASTThink Like a Monk - Jay Shetty (Discover Your Dharma) (Episode #48, 15 Sept. 2021)For the next several podcasts, I am going to do a series of short casts on the book "Think Like a Monk" by Jay Shetty. This an awesome book by a former Hindu monk, Jay Shetty, who spent three years as a monk at an ashram in India. Shetty covers the ancient wisdom that he learned as a monk and offers a series of easy to use methods to apply to your own life.
This cast focuses on your calling, that is your dharma, which combines finding your varna (passion/skill) and seva (meeting world's needs).
W...
2021-09-1612 minRockneCASTIntermittent Fasting - The Fountain of Youth (Episode #47, 10 Sept. 2021)In this episode, I discuss the work of Dr. Mark Mattson and Rafael De Cobo, who published an article in the New England Journal of Medicine in December 26, 2019. Dr. Mattson works at John Hopkins University and The New England Journal of Medicine is one the most prestigious journals in the world. They cover the benefits in terms of intermittent fasting including cognitive performance, muscle growth, reversing Type 2 diabetes, reducing blood pressure, and most surprisingly, reversing the aging process. Amazing benefits that can be achieved simply by changing when you eat and giving your body an opportunity to rest from foo...
2021-09-1031 minRockneCASTProfessor Richard G. Cole - Reflections on a Career at Luther College from 1964-2005 (Episode #46, 5 Sept. 2021)I was recently in Rochester, Minnesota hanging out with my dad, Richard G. Cole. My mom was getting her eyes checked at the Mayo Clinic, and while we were waiting at the Soldier's Field Hotel (which is mega-awesome by the way), I thought it would be a good opportunity to interview my dad about his experiences as a professor at Luther College from 1964-2005. This will be of interest to people interested in Luther College and its history.
We discuss how he arrived at Luther, former Luther professors, a major controversy in the early 1960's, former Luther pres...
2021-09-0640 minRockneCASTThe Habits of Weston Noble (Episode #45, 19 June 2021)In this episode, I talk about the habits that made Weston Noble such an awesome choir director and inspiration to so many people. Weston served as Nordic Choir director for over 50 years at Luther College. In the mid-90's, I was in Nordic Choir for two years and got to observe first hand the incredible habits that made him create such abundance, beauty, and joy that resonates to this day. So grateful that I knew Weston. In this episode, I share some of what I learned from him!
2021-06-1939 minRockneCASTFasting and the D-Day Invasion: Did a Big Breakfast Nearly Cost the Allies Victory? (Episode #44, 8 June 2021)We recently celebrated the 77th anniversary of the D-Day Invasion, paving the way for the defeat of Facism and liberating Germany for subsequent Euro Hipsters.
I recently watched a documentary called "Normandy: Surviving D-Day". It is free on YouTube. Great documentary! Very polished and substantive, but that's not the reason I liked it so much.
While not the focus of the documentary, it did discuss the impact of the huge breakfast that the troops had before the invasion consisting of bacon, eggs, toast and other heavy breakfast foods. Allied planner...
2021-06-0916 minRockneCASTMy Experience with Side Effects of Intermittent Fasting (Episode #43, 3 June 2021)As many of you know, I have been fasting for about a year. I've lost 60 pounds, feel great, off high blood pressure pills, and the Type II diabetes track, but there are some side effects and critiques. I'll go over ones that I've experienced and ones that I think are completely bs critiques by people that I have never done fasting.
Yeah, yeah, I get it. Everyone's different. I agree with that, but as a general principle, I think humans have more in common that the genetic variability arising from the slow gradual process of hu...
2021-06-0426 minRockneCASTThe 300 Club: My Mistakes to Get There and How I Left It (Episode #42, 19 May 2021)Coming up on my one year anniversary of making the decision to leave the 300 pound club, a club that took nearly 20 years to get into and one year to get out of. I'm now down to 245 and feel great! Proud of it and love to celebrate that with you the listeners.
In this episode, I outline obvious mistakes that I made to arrive at 300 pounds and simple steps that I took to get out of the 300 club. And, yes, it does involve fasting, but not only that.
I hope yo...
2021-05-2028 minRockneCASTUS Grant's Last Gift (Episode #41, 18 May 2021)in this episode, I cover the last year of US Grant's life. To me, his last year was one of the heroic chapters in his inspiring life. Faced with terminal throat cancer, and financially destitute, Grant spent his his hours writing his memoir so that he could leave a financial legacy to his wife and family. That last year truly demonstrated his character and qualities that made him such a central figure in our Nation's history.
His last year is one of many reasons why I have such a man crush on US Grant. Listen...
2021-05-1920 minRockneCASTBruce Lee Finale - Enter the Motherf...ing Dragon (Episode #40, 10 May 2021)We conclude our multi-part series on one of the greatest actors, philosophers, fighters, and doers of the 20th Century, Bruce Lee. He was all of those things, but above all he considered himself an artist of life. We explore some of the last thoughts he left on paper that his daughter shared with us via her book on her father: Be Water, My Friend - The Teachings of Bruce Lee. Incredibly grateful that Shannon has shared and interpreted the gifts that her father left this world before he entered into the next dimension. Bruce Lee has definitely entered my pant...
2021-05-1118 minRockneCASTBruce Lee and My Grandpa Martin Cole - A Consuming Fire (Episode #39, 9 May 2021)In this episode, I discuss the inaugural speech, The Difference, that my Grandpa Cole gave in 1963 as President of Texan Lutheran College (now Texas Lutheran University). When I visited Texas Lutheran a couple of years ago, I obtained what I believed to be the first draft of that speech, which was originally called A Consuming Fire. I don't know for sure, but I think he might have thought that title too intense a title given the subject matter of the speech, the role of a Christian Liberal Arts in higher education in the 1960s. The essence of that speech is...
2021-05-0922 minRockneCASTBruce Lee and Weston Noble - Lighting Your Inner Fire (Episode #38, 8 May 2021)We're continuing our series of podcasts on the philosophy of Bruce Lee through the book Be Water, My Friend - The Teachings of Bruce Lee by his daughter Shannon Lee. Whoa I love this book! This is podcast is a meditation on what Bruce and Weston did to discover their inner power, that is how that lit the inner fires of their souls to advance their purposes in life.
Bruce's inner fire reminded me of another incandescent soul, my choir director Weston Noble, who completely transformed and inspired so many people throughout his career at Luther College. I d...
2021-05-0824 minRockneCASTSoul Brothers Bruce Lee and Musonius Rufus - Growth through Voluntary Discomfort (Episode #37, 7 May 2021)We continue our mutual journey on the life and teachings of Bruce and Shannon Lee. I am incredibly inspired by the gift that Shannon has provided through her mediations on the life and teachings of Bruce Lee. Shannon has experienced an incredible amount of pain in her life, the loss of her father at four as well as the untimely death of her brother Brandon. She wouldn't wish it on anyone and would give anything to have been able to experience the vibrant lives of her brother and father. But that pain has given her an incredible wisdom that has m...
2021-05-0719 minRockneCASTBruce and Shannon Lee on the Parable of the Empty Cup (Episode #36, 6 May 2021)In this first in our series on the Teachings of Bruce Lee, we explore the seemingly obvious concept of the virtue of keeping an open mind through the Parable of the Empty Cup. Whoa, Shannon and Bruce have such an intriguing way of teaching simple, yet profound concepts that we think we know, but so often ignore in our own lives. Bruce's power arose from his ability to self examine and opening his mind up to the powers the Universe while also drilling down and mastering what he really did know. This yin yang of knowledge and unknowledge is one...
2021-05-0615 minRockneCASTBe Awesome, My Friend - The Teachings of Bruce and Shannon Lee (Episode #35, 5 May 2021)I just read an awesome book, Be Water, My Friend, The Teachings of Bruce Lee by his daughter Shannon Lee. This book is now on my essential reading list along with Walden by Henry David Thoreau and Meditations by Marcus Aurelius. I absolutely loved it! I am going to do a series of daily episodes about various teachings in the book. I am no expert on Bruce Lee. I just read this book about three weeks ago, but whoa, this was just an awesome, good vibe, life changing book. Would love to have you join me this week for my daily...
2021-05-0513 minRockneCASTMary Elizabeth Williams: A Life in Opera from Philadelphia to Milan (Episode #34, 30 Apr. 2021)Whoa... This was probably one of my best podcasts so far. I interviewed one of the most delightful, balanced, and wise people that I personally know, Mary Elizabeth Williams. We discuss in depth, her career as an opera star, the obstacles, the triumphs, and the wisdom that she has acquired along the way.
Mary and I attended Luther College together in the mid-90s. I got to know her because we were both in Nordic Choir together for two years. At the time, she seemed destined to become an opera star, but as we discussed during this epis...
2021-04-3058 minRockneCASTJohn Thomas - Urban Planning in Iowa City and Beyond (Episode #33, 24 Apr. 2021)In this episode, I interview Iowa City Councilor John Thomas. We discuss a recent proposal to convert Market and Jefferson Streets from one way to two ways, and also, discuss some larger urban planning trends in the late 20th and 21 centuries through the lens of Iowa City, including historic neighborhoods, walkability, neighborhood commercial, and suburban development.
We also discussed several book recommendations, all of which can be found in John Thomas Show Notes at rocknecole.com.
John is an incredibly engaging personality with a clear, elegant mind. Iowa City is fortunate to have him on our...
2021-04-2447 minRockneCASTBrad Lund - Luther College and the Future of the Liberal Arts (Episode #32, 12 Apr. 2021)My friend Brad Lund and I have a conversation about the past, present, and future of liberal arts. Brad and I graduated in the 90's from Luther College, a small liberal arts college in NE Iowa. Brad and I met about a month ago in Decorah as his son was visiting Luther College. I thought it would be fun to have him on the RockneCast. Brad is a good vibe dude! We discuss our experience at Luther, his son's current search for post-secondary college, and whether the liberal arts remains relevant amidst the increasing specialization in the modern world.
...
2021-04-1344 minRockneCASTRobert Waller at 50 - Living and Daily Practice of the Liberal Arts (Episode #31, 3 Apr. 2021)In this episode, I discuss the awesomeness of Iowan Robert Waller through his essay, "The Turning of 50", an essay in this non-fiction book, "One Good Road is Enough." He released One Road in 1989, just three years before his phenomenal best seller, "The Bridges of Madison County." Waller seamlessly wove so many threads into his dynamic life: business, math, music, emotion, logic, and of course, writing, something he did on the side of his career as an academic in the business college at the University of Northern Iowa.
Waller sold over 60 million books with Bridges and...
2021-04-0330 minRockneCASTDr. Josh White - Co-Founder of Community Health Initiative in Haiti (Episode #30, 27 Mar. 2021)In this episode, I interview Dr. Josh White, co-founder of the Community Health Initiative along with Dr. Chris Buresh. They met at the University of Iowa College of Medicine and later co-foundered this incredible medical non-profit whose mission is to provide high quality medicine to Haitian residents. We discuss the challenges of non-profits and the learn more about the incredible Haitian people and culture. Dr. White is also from my hometown of Decorah and is a fellow Luther College graduate.
Check out Dr. White's book recommendations at rocknecole.com and the donation link for this awesome non-profit.
...
2021-03-271h 08RockneCASTLynn Begay and Ozzie Winger - The Incredible Story of Coach, an Athlete, and Opportunity in Decorah (Episode #29, 12 Mar. 2021)Incredibly grateful that Lynn Begay took time to join me for an interview about his inspiring life story. In the late 1980s, Lynn and his family met a dynamic teacher named Ozzie Winger while Ozzie was coaching on a Navajo reservation in northwest New Mexico. Ozzie was an inspiring coach, cheerleader, learner and mentor to so many Navajo Youth. As he reached retirement age, Ozzie invited Lynn and his siblings to spend some summers in his and my hometown of Decorah, IA. Lynn accepted that invitation and so began the incredible story of growing up Navajo in Decorah, Iowa. Lynn...
2021-03-1258 minRockneCASTCory Grimm - A Year of Transformation and Renewal in Haiti (Episode #28, 9 Mar. 2021)In this episode, I interview my brother in law Cory Grimm about his year of transformation in Haiti. We discuss the sun, the sounds, water, Haitian recipes, books, and music from this inspiring culture.
Finally, we feature a new release from Cory Grimm!
Check out books and music at rocknecole.com.
2021-03-091h 22RockneCASTThe Billingsleas in Singapore (Episode #27, 2 Mar. 2021)In this episode, I interview my friends Stacy and Kevin Billingslea about their transition from Missoula, Montana to international education in Guadalajara, Mexico, Bangladesh, and most recently Singapore. They explore their decision making process in deciding to make the leap from Missoula, their challenges once they made the leap and their reflections on living abroad for almost 8 years. They also describe a trip that made with Bedouins on the Arabian Peninsula. We even discussed the great stoics Marcus Aurelius and Epictetus. Finally, we discussed the power of the liberal arts in shaping their professional lives.
This one was a...
2021-03-0340 minRockneCASTLevy Lee Simon on Haitian Revolutionary Toussaint Louverture (Episode #26, 16 Feb. 2021)I had a ton of fun on this episode. I interviewed award winning playwright Levy Lee Simon. Currently, an actor and playwright in Los Angeles, California, Simon received his MFA from the University of Iowa Theater Program in the late 90's. During that time, he finished a play on the great Haitian revolutionary Toussaint Louverture, who led the only successful slave revolt in the Western Hemisphere. We also discuss how he became interested in Toussaint Louverture and the other Big Three of the Haitian Revolution, Jean Dessalines and Henry Christophe.
I also was intrigued by D...
2021-02-161h 15RockneCASTHeading to the Boundary Waters with Jason Z (Episode #25, 9 Feb. 2021)In this episode, I interview Jason Zabokrtsky, a friend of mine as well as a fellow Luther College and University of Iowa College of Law graduate.
In 2004, Jason was living a fairly conventional life as a lawyer in a small boutique law firm in Cedar Rapids, IA, but his heart wasn't in it. The Boundary Waters of Northern Minnesota beckoned. Jason listened to his heart and headed North, giving up the practice and finding his true calling in the North Woods. He now owns and operates, Ely Outfitting Company, a very successful outfitting business in Ely...
2021-02-1038 minRockneCASTGrant and Sherman: A Moment of Friendship that Saved the Union (Episode #24, 31 Jan. 2021)In this cast, I discuss a touching moment of support between William T. Sherman and Ulysses Grant that ultimately saved the Union. It occurred in May of 1862 after the First Battle of Corinth in Northern Mississippi. I am fascinated by both men, not because of their success or greatness, but because of their intense flaws that they both overcame to save the Union. I'll take you behind the scenes to a moment of vulnerability for Grant that nearly cost the United States the War. Sherman's friendship restored Grant's confidence and ultimately, helped win the Civil War.
For an awes...
2021-02-0113 minRockneCASTOne Way to Two Way Street Conversions: A Boring, but Important Topic (Episode #23, 31 Jan. 2021)Here, I talk about a seemingly boring topic, converting a one way street to a two way street. The Iowa City staff recently pulled a capital improvement project converting Jefferson and Market Streets without consulting Council, a very troubling decision that I am hopeful that Council will reverse. Ultimately, decision must be made by Council and not staff. One way streets are a relic of 1960's carbon soaked, automobile centric planning.
I will talk about the importance of two ways to produce safe streets, promote low carbon modes of transportations, and also, most importantly to reduce unnecessary law...
2021-02-0117 minRockneCASTAmerican Betrayal and the Hayes-Tilden Compromise of 1877 (Episode #22, 17 Jan. 2021)One of saddest moments of American History is the Hayes-Tilden Compromise of 1877. In that Compromise, Southern Democrats agreed to accept Rutherford Hayes as President in exchange for Republicans agreeing to withdraw troops from the South. US Grant historian, Jean Edward Smith described the Compromise this way: "The rights of African Americans were sacrificed at the altar of national reconciliation." We are still reaping the bitter fruit from that backroom deal. In this Episode, I explore the events leading up to that Compromise, why it happened, and why we still feel its effects even today. I also discuss some possible solut...
2021-01-171h 02RockneCASTA Stoic Response to Recent Events in Washington, D.C. (Episode #21, 7 Jan. 2021)My thoughts on using Stoicism to get through these turbulent times.
2021-01-0815 minRockneCASTInstead of Resolutions, Consider Adopting Micro-Keystone Habits in 2021 (Episode #20, 5 Jan. 2021)In this episode, I am discussing two great habit books Atomic Habits by James Clear, and The Power of Habit by Charles Duhigg.
Resolutions are hard to keep. Clear is probably the best habit author that I have read in terms of actually implementing powerful life changing behaviors. He actually shows you how. Duhigg shows us why habits are so important and introduced the world to keystone habits, those habits that affect so many different domains. I am combining the two and calling them Micro-Keystone Habits.
We will also discuss Chris Rock's habits for prepping for comed...
2021-01-0619 minRockneCASTMy Experience Reversing Type 2 Diabetes Through Intermittent Fasting (Episode #19, 4 Jan. 2021)With this episode, I am getting personal. In his book ""The Diabetes Code," Dr. Jason Fung made some significant claims regarding reversing Type 2 diabetes through intermittent fasting. Did his prediction come through for me?
On May 11, 2020, my doctor told me that my fasting blood sugar was at a Type 2 diabetes level and that my blood pressure readings were also very elevated.
I am sharing my numbers between May 11, 2020, before fasting, and five months later with numbers from my insurance physical. We will be covering my fasting blood sugars, my A1C, my weight, and blood press...
2021-01-0513 minRockneCASTGrandpa Earl and Grandma Ethel Will Help You Get to a 16 Hour Fast (Episode #18, 10 Dec. 2020)Grandpa Earl and Grandma Ethel all used to do 12 and 13 hour daily fasts, which is better than snacking throughout the day and night, but to get some of the true benefits of intermittent fasting, you need to get to 16 hours. Some very important metabolic transformations happen in the 14, 15, and 16 hours of fasting. In this episode, I cover how Grandpa Earl and Grandma Ethel will help you easily get to a 16 hour fast, even though they don't have the slightest clue what fasting is or how it works. It sounds hard, but you just need to visit Grandpa Earl and Gra...
2020-12-1003 minRockneCASTMy First Thanksgiving Holiday Post-Intermittent Fasting: Did it Suck? (Episode #17, 1 Dec. 2020)In this episode, I cover my first Thanksgiving since I started intermittent fasting. How did I do? Did I gain or lose weight? Did Thanksgiving suck from a food perspective?
Holidays, birthdays, and other special occasions can be big concerns as people consider intermittent fasting. How will fasting affect special holidays and other special events? Will the joy be extinguished by rice cakes, kale shakes, and water?
In this episode, I share my experience and cover some of the counter-intuitive aspects of fasting and feasts.
It is brass tacks truth telling from my...
2020-12-0213 minRockneCASTMusonius Rufus - On the Virtues and Rewards of Voluntary Discomfort (Episode #16, 30 Nov. 2020)Musonius Rufus is one of the Big Four rock star Stoic philosophers along with Marcus Aurelius, Epictetus, and Seneca. Yet, he is probably the least known of these four Stoics. Musonius definitely deserves a place among the Big Four and his wisdom is just as profound as the other three more well known Stoics. Musonius deserves his day in the sun!!
In this episode, I explore Rufus' views on the benefits of voluntary discomfort and why this practical wisdom remains so important today.
2020-12-0109 minRockneCASTAway - One of the Best Netflix Series I Have Seen (Episode #15, 24 Nov. 2020) Nov 23 • 10:30Away is far and away one of the best series I have seen on Netflix. Staring Hilary Swank, it's a science fiction series about the first crewed expedition to Mars in the near future. In this episode, I describe why it is so awesome and how it inspired our entire family. We were completely blown away by the acting, the science, the drama, the visuals, the music, the plot, the ending, and so much more. You simply must watch this series. Don't be swayed by cancellation! If enough people watch, who knows what will happen. Maybe, it will be picked up or r
2020-11-2508 minRockneCASTOn Using Stoicism to Cheerfully Clean the Bathroom (Episode #14, 23 Nov. 2020)In this second episode on Stoicism, Rockne explores the art of Stoic joy via the philosophers Epictetus, Musonius Rufus, and Marcus Aurelius. He will cover voluntary discomfort, the trichotomy of control, and living a life of service to others.
2020-11-2410 minRockneCASTExuberant Stoicism: Applying the Trichotomy of Control to Time (Episode #13, 10 Nov. 2020)In this Episode, Rockne discusses the insights of the Roman philosopher Epictetus and his lessons on the trichotomy of control over our most valuable asset: time. This is the key to finding exuberance and improving your life. The philosophy of Epictetus will make you say, "Whoa, that's really awesome!"
2020-11-1115 minRockneCASTIntermittent Fasting: It is Free!! (Episode #12, Nov. 5, 2020)In this Episode, Rockne discusses how amazing it is that intermittent fasting is completely free, especially considering the huge health benefits. It does not require classes and actually saves time. If you really want to spend money, he discusses the paid app that he uses.
2020-11-0505 minRockneCASTIntermittent Fasting and Hunger: It Is Not as Hard as You Think (Episode #11, 27 Oct. 2020)In Episode 11, Rockne describes his experience with hunger and intermittent fasting. It's not nearly as hard as you think. It's not will power or how much you eat. It's all in the timing. Lose the weight and get healthy! Talk to your doc and get started!!
2020-10-2715 minRockneCASTU.S. Grant - An Exploration of my Man Crush (Episode #10, 21 Oct 2020)In Episode #10, Rockne explores in depth his man crush on Ulysses S. Grant through the lens of his leadership qualities.
2020-10-2147 minRockneCASTIntermittent Fasting: My Experience and Results (Episode #9, 2 Oct 2020)Episode #9 is about the power of intermittent fasting. This is a special installment in a series of Life Hack insights from Rockne Cole. (2 Oct 2020)
2020-10-0314 minRockneCASTThe Power of Habits (Episode #8, 8 Aug 2020)Rockne explores the surprisingly powerful role that habits play on our daily lives through the lens of two best sellers Power of Habit by Charles Duhigg and Atomic Habits by James Clear. He will also discuss the habits that Luther College choir director Weston to build a nationally known choral program. Finally he will feature song by singer songwriter Cory Grimm. (Episode #8, 8 Aug 2020)
2020-08-0856 minRockneCASTAdventures in Duluth and Gooseberry Falls (Episode #7, 14 Jul 2020)Join Rockne and Nora on their trip to Duluth and to Gooseberry Falls along the North Shore of Lake Superior. This Cast will inspire you to take a trip to one of the most beautiful cities in the Midwest! (Episode #7, 14 Jul 2020)
2020-07-1433 minRockneCASTNelson Mandela: Peacemaker (Episode #6, 25 Jun 2020)This podcast will explore Nelson Mandela's use of truth, reconciliation and forgiveness to transform one of the most tragic nations into one of the most dynamic multi-cultural nations in the world. This cast includes clips from Mandela and one from Robert F Kennedy Jr.
2020-06-2544 minRockneCAST"To Tame The Savageness of Man" - Robert F. Kennedy (Episode #5, 19 May 2020)In this episode, Rockne discusses the moving speech delivered by Robert F Kennedy Jr. to a crowd moments after learning of the assassination of Martin Luther King Jr.
2020-05-1957 minRockneCASTThe Struggle and Promise of Iowa’s Small and Mid-Sized Cities (Episode #4, 21 Apr 2020)In this episode, Rockne is joined by Greg Johnson for a discussion about how small towns in Iowa can survive, and thrive. (Episode #4, 21 Apr 2020)
2020-04-2148 minRockneCASTMoby Dick (Episode #3, 18 Apr 2020)In this episode, Rockne discusses Moby Dick by Herman Melville, sharing how it has been one of the great texts that have impacted his life. (Episode #3, 18 Apr 2020)
2020-04-1844 minRockneCASTHow can Democrats win over rural voters? (Episode #2, 14 Apr 2020)In this episode, Rockne discusses some of what’s missing from the Democrat message and what needs to be done to regain rural voters. (Episode #2, 14 Apr 2020)
2020-04-141h 00RockneCASTWhat’s Next for Progressives After Bernie? (Episode #1, 10 Apr 2020)In Episode #1, Rockne is joined by Greg Johnson in a discussion about the future of progressive politics. (Episode #1, 10 Apr 2020)
2020-04-1052 min