Shows
you can't fool you podcastYoung. Ambitious, and WorthySummaryIn this episode of the You Can't Fool You podcast, Rockne O'Leary explores the themes of self-reliance and trusting oneself, drawing insights from Ralph Waldo Emerson's book 'Self-Reliance'. He emphasizes the importance of self-respect and the power of original thoughts, encouraging listeners to dig deeper into their beliefs. The conversation also touches on empowering the younger generation and the idea that success is not limited by age. Rockne shares personal anecdotes and quotes from influential figures to inspire listeners to embrace their potential and be curious rather than judgmental.Takeaways
2026-02-2005 minyou can't fool you podcastHow Sports Build Real ConfidenceIntroduction: In a world where confidence is often seen as an innate trait, the truth is that it is a skill that can be developed. In this episode of the You Can't Fool You podcast, host Rockne O'Leary delves into the powerful connection between sports and confidence building. He argues that engaging in sports not only fosters self-trust but also teaches valuable life lessons, emphasizing the importance of being in the arena.Main Content: 1. The Nature of Confidence Rockne begins by asserting that confidence isn’t something we are simply born...
2026-02-0712 minyou can't fool you podcastThe State of Youth Sports: Pressure, Identity, and BurnoutSummaryIn this episode, Rockne O'Leary delves into the evolving landscape of youth sports, reflecting on his personal experiences as an athlete and the pressures faced by young competitors today. He discusses how the rise of social media has transformed youth sports into a performative activity, where external validation through likes and comments can overshadow the intrinsic joy of playing. O'Leary emphasizes the dangers of early specialization, where children define their identities too early based on their sports, potentially leading to burnout and a loss of passion when faced with challenges such as injuries or...
2026-01-1721 minyou can't fool you podcastGet Out of Your Own WaySummaryIn this episode, Rockne O'Leary reflects on his past experiences while looking forward to the opportunities that 2026 holds. He discusses the importance of stability in his life, the responsibilities that come with it, and the need to overcome self-imposed barriers to seize opportunities. Rockne emphasizes the significance of recognizing moments that challenge us and encourages listeners to step out of their comfort zones to embrace growth and possibility.TakeawaysThis episode is going to be all about looking forward.I feel like there's been a pattern that's...
2026-01-1008 minyou can't fool you podcastReflecting on 2025: Lessons and GrowthSummary:In this episode of the You Can't Fool You Podcast, Rockne O'Leary reflects on the past year, sharing personal challenges, lessons learned, and insights gained throughout 2025. He discusses the importance of daily habits, the value of time spent with loved ones, and the shifts in his goals and responsibilities. Rockne also highlights memorable moments from the year, his aspirations for the future, and the significance of becoming one's own hero. The conversation emphasizes self-improvement, mindfulness, and the pursuit of personal growth.Takeaways:A lot can happen in...
2026-01-0124 minyou can't fool you podcastThe Toughest Truth I Learned From SportsSummaryIn this episode, Rockne O'Leary shares his personal journey through high school and college football, highlighting the hard truths he learned about preparation, attitude, and the importance of focusing on the present. He reflects on his experiences as a quarterback and receiver, the challenges he faced, and the lessons he learned about teamwork and self-improvement. Rockne emphasizes the significance of having a positive mindset and the value of enjoying the journey, regardless of the outcomes.TakeawaysI wasn't ready to seize the opportunity.I had no regrets about my approach...
2025-07-1119 min
The Jewish Review PodcastExit Interviews, Part Three with Rabbi Ariel StoneIn this final installment of a series of conversations with departing Portland clergy, host Rockne Roll visits Rabbi Ariel Stone of Congregation Shir Tikvah. They discuss the journey of founding the synagogue, the delight Rabbi Stone still finds in Torah study and her new summer hobby of llama-packing. Apply for the eighth cohort of PDX Pathways by Friday, July 11 at https://jewishportland.org/ourcommunity/young-adults/pdx-pathways
2025-07-0934 minyou can't fool you podcastDonald Mull: The Impact of Youth Sports on Character DevelopmentSummaryIn this episode, Rockne O'Leary and Donald Mull discuss the critical role of youth sports in shaping character and athleticism. They explore the dangers of specialization, the importance of multi-sport participation, and the need for a positive relationship with physical activity. The conversation emphasizes the significance of coaching, parental support, and the right training approaches to foster resilience and a growth mindset in young athletes. They also touch on the long-term impacts of sports on health and well-being, advocating for a focus on the journey rather than just winning.Takeaways
2025-06-271h 04The Jewish Review PodcastExit Interviews, Part Two with Cantor Ida Rae CahanaIn the second of a series of interviews with departing longtime Portland clergy, host Rockne Roll welcomes Congregation Beth Israel Senior Cantor Ida Rae Cahana. They discuss the foundational role Jewish music has played in her life, the moments that have made her time at Beth Israel memorable, and what sets Jewish life in Portland apart.
2025-06-2531 minyou can't fool you podcastFrank Decembrino: Coaching, Parenting, and Purpose in Youth SportsSummaryIn this episode of the You Can't Fool You podcast, Rockne O'Leary speaks with Frank Decembrino, founder of Boilermakers Baseball, about his journey in coaching and the philosophy behind developing young athletes. They discuss the importance of fostering a love for the game, the role of parents in youth sports, and the traits that separate successful athletes from those who struggle. Frank shares valuable insights from his coaching experiences and emphasizes the significance of the journey in sports, rather than just the results.TakeawaysThe Boilermakers Baseball program emphasizes...
2025-06-2032 minyou can't fool you podcastTom Swales: A Revolutionary Framework for TrainingSummaryIn this conversation, Tom Swales, a physiotherapist and strength coach, discusses the critical role of the nervous system in athletic performance and training. He emphasizes the importance of understanding the nervous system's functions, including its role in survival and energy conservation. Tom outlines effective training strategies for athletes, focusing on the balance between high and low training days, and the significance of self-awareness in monitoring readiness for training. He also shares insights on effective warm-up techniques that activate the nervous system and prepare athletes for optimal performance. In this conversation, Rockne O'Leary and Tom...
2025-06-1344 minyou can't fool you podcastWhy Books Matter: Transformative Reads for Personal GrowthSummaryIn this episode, Rockne O'Leary discusses five transformative books that have significantly impacted his life and thinking. He emphasizes the importance of morning routines, paradigm shifts, and effective habits, while also sharing valuable life lessons from renowned authors. The conversation highlights the journey of personal growth and the philosophy of coaching young athletes with a focus on movement quality.TakeawaysBooks can change the way you think and act.Morning routines can elevate your life.Consistency is key to mastery in any field.Paradigms shape how we perceive the...
2025-06-0618 minThe Jewish Review PodcastExit Interviews, Part One with Rabbi David KosakOn this first of a series of "exit interviews" for departing senior clergy in Portland, host Rockne Roll welcomes outgoing Congregation Neveh Shalom Senior Rabbi David Kosak. They discuss what brought Rabbi Kosak to Portland, the importance of serving the homeless and how inclusion has been a hallmark of his rabbinate.
2025-06-0445 minyou can't fool you podcastAlex Miller: Advice We'd Give to Our Younger SelfSummaryIn this episode of the You Can't Fool You podcast, host Rockne O'Leary engages in a deep conversation with Alex Miller about personal growth, self-discovery, and the lessons learned from past experiences. They explore the importance of mental health, coping strategies during tough times, and the significance of surrounding oneself with positive influences. Alex shares valuable advice he would give to his younger self, emphasizing the need to prioritize joy and authenticity in life. In this conversation, Rockne and Alex explore the themes of pressure, fear of failure, the importance of travel, friendship dynamics...
2025-05-3041 minyou can't fool you podcastEddie Hall: Building A Strong Work EthicSummaryIn this engaging conversation, Rockne O'Leary and Eddie Hall delve into the world of personal training, exploring the dynamics of building genuine connections, overcoming challenges, and the importance of community in fitness. They discuss Eddie's journey to becoming a personal trainer, the unique niche of training fighters, and the critical role of strength and conditioning in sports. The conversation also highlights the significance of engaging young athletes in fitness training and the strategies for commanding respect from them. Ultimately, they emphasize the trainer's role beyond just fitness, focusing on mental health and personal development. In...
2025-05-231h 01The Jewish Review PodcastBoard Chair Banter with Mindy ZeitzerOn this episode, host Rockne Roll welcomes Mindy Zeitzer, the outgoing chair of the Jewish Federation of Greater Portland's Board of Directors. They discuss how much goes into being the volunteer chair of a community organization, the advice she’d go back and give herself when she took on this role and how her experiences in nursing education have impacted her outlook on her Judaism.Register for JFGP's 105th Annual Meeting at jewishportland.org/annual25.
2025-05-2125 minyou can't fool you podcastUnlocking the Power of ParadigmsSummaryIn this episode, Rockne O'Leary delves into the concept of paradigms, explaining how they shape our perceptions, beliefs, and reactions. He emphasizes the importance of understanding and shifting our paradigms to live authentically and effectively. Through various examples and frameworks, he illustrates how our upbringing, environment, and associations influence our mental maps. O'Leary also discusses the dangers of being centered around possessions and offers practical tools for paradigm shifting, encouraging listeners to reflect, challenge their beliefs, and embrace new experiences.TakeawaysParadigms control how we think, feel, and react.We...
2025-05-1614 minyou can't fool you podcastReflections on Growth and LearningSummaryIn this reflective episode of the You Can't Fool You podcast, Rockne O'Leary shares insights gained from 20 episodes, focusing on themes such as ego, consistency, self-awareness, and the importance of support systems. He emphasizes the need for personal growth and the role of discipline in achieving success, while also looking ahead to future episodes and the importance of listener feedback.TakeawaysThe podcast's mission is to help young people understand themselves better.Ego can hinder personal growth and development.Consistency is crucial for mastery and success.Self-awareness...
2025-05-0915 minThe Jewish Review PodcastStudent to Podcast with Anouk Cohen and Ben LuriaOn this episode, host Rockne Roll speaks with Anouk Cohen and Ben Luria, Portland high school students who are participating in the inaugural Portland cohort of the Student to Student program. They talk about their experiences sharing their Jewish experiences with other students, many of whom have no prior experience with even meeting Jews, and what they hope to gain from the process. Additionally, Roll visits with author and speaker Dorice Horenstein about her forthcoming book, "Choose to Be Your Own Champion," and how the choices we make - and how we make them - affect who we are.
2025-05-0738 minyou can't fool you podcastKevin O'Connor: The Balance of Parenting and Coaching in SportsTakeawaysBeing an involved parent requires intuition and commitment.It's crucial to separate the roles of parent and coach.Encouragement and support are key to a child's success in sports.Understanding the difference between coaching and parenting is vital.Youth sports should be fun and not overly pressured.Perspective is important; sports are just one part of life.Recognizing signs of burnout in young athletes is essential.Parents should focus on their child's overall development, not just sports.The influence of society can pressure parents into over-investing in sports.Kids should be allowed to explore multiple...
2025-04-2554 minThe Jewish Review PodcastM'dor L'dor: Generational Trauma and Holocaust Descendants On this episode, the name for which includes a Hebrew phrase which translates to "from generation to generation," host Rockne Roll talks with Sue Wendel, Debbi Montrose and Naomi Derner - all are descendants of Holocaust survivors. Each discusses their experience growing up in a survivor family, the idea of generational trauma and how the after effects of the Holocaust still show up in their lives. Learn more about Portland's Next Generations group at nextgenerationsgroup.wordpress.com. Learn more about 3GPNW at 3gpnw.org. Learn more about Dignity Grows and their upcoming Packing...
2025-04-2358 minyou can't fool you podcastRyan Devlin: Mindset, Mission & the Meaning of Gaelic FootballSummaryIn this episode of the You Can't Fool You podcast, host Rockne O'Leary and guest Ryan Devlin delve into the world of Gaelic football, exploring its community aspects, the challenges of learning the sport, and the cultural significance it holds. They discuss the journey of youth in Gaelic football, the importance of leadership and teamwork, and the coaching philosophies that shape young athletes. The conversation highlights the passion and dedication required to excel in the sport, as well as the invaluable life lessons learned through participation. In this conversation, Rockne O'Leary discusses the importance...
2025-04-181h 10you can't fool you podcastBrooke Dickerson: Mastering Mental Toughness in SportsSummaryIn this episode of the you can't fool you podcast, host Rockne O'Leary interviews Brooke Dickerson, a talented beach volleyball player who shares her journey from being a student-athlete to a businesswoman. They discuss the challenges of identity after sports, the differences between beach and indoor volleyball, and the importance of mental training in athletics. Brooke reflects on her experiences at Florida State and Alabama, highlighting the competitive nature of beach volleyball and the significance of mental toughness in achieving success. In this conversation, Brooke Dickerson shares her journey as a volleyball player, discussing...
2025-04-1140 minThe Jewish Review PodcastThe Foods of Freedom with Noah JacobOn this Passover episode, host Rockne Roll talks with Noah Jacob, a luminary of Portland's Jewish culinary scene, about the makings of a top-tier seder dinner. They discuss how traditional seder dinner entrees came about, how to liven up the holiday meal and the secrets of the perfect roast chicken. Dr. Yosef Rosen also stops by to talk about how and - and why - to make your own matzah this year and ways to make your seder your own. Find a recording of Dr. Rosen's recent webinar on Seder hosting at jewishportland.org/pastevents. ...
2025-04-0940 minyou can't fool you podcastJude DiGiacomo: Building a Brand - The Story of FooDog PrintingSummaryIn this episode of the You Can't Fool You podcast, Rockne O'Leary interviews Jude DiGiacomo, the owner of Foo Dog Printing. They discuss Jude's journey from being a D3 football player to transitioning into the world of entrepreneurship through screen printing. Jude shares his experiences of navigating career changes, the importance of fitness, and the challenges of starting a business during the COVID-19 pandemic. The conversation highlights the lessons learned from sports and how they apply to business, emphasizing resilience, discipline, and the significance of building relationships. In this conversation, Jude DiGiacomo shares his journey...
2025-03-2842 minThe Jewish Review PodcastSchool Schmooze with Danielle Frandina, Celia Janoff and Reuben CohenOn this episode, host Rockne Roll first speaks with Danielle Frandina, a curriculum developer at Facing History and Ourselves, about Facing History’s approach to teaching about contemporary antisemitism and how parents can get involved supporting their students. Later, Roll connects with Celia Janoff and Reuben Cohen from the Oregon Jewish Community Youth Foundation about why philanthropy can also be a young person’s undertaking and why working together to support their community means so much more than going it alone.Frandina will be speaking at the Jewish Federation of Greater Portland’s upcoming K-12 Parent...
2025-03-2637 minyou can't fool you podcastKelsey Gustafson: The Power of Mental Performance CoachingSummaryIn this episode of the You Can't Fool You podcast, host Rockne O'Leary speaks with mental performance coach Kelsey Gustafson about the importance of mental training for athletes. They discuss the role of self-belief, the impact of ego, and the significance of preparation in enhancing performance. Kelsey shares insights on how to build confidence, manage negative thoughts, and the influence of social media on young athletes. The conversation emphasizes that mental performance coaching is not just for those with problems but is a valuable tool for all athletes seeking to improve their game.
2025-03-2152 minyou can't fool you podcastCarla O'Donnell: Super Mom Building True Hustle FitnessSummaryIn this episode of the You Can't Fool You podcast, host Rockne O'Leary interviews Carla, a certified personal trainer and competitive bodybuilder. Carla shares her journey from being a hairdresser to starting her own fitness business, True Hustle Fitness. She discusses the importance of support systems, the mental challenges of bodybuilding, and the significance of commitment and accountability in achieving fitness goals. Carla emphasizes the need for a balanced approach to nutrition, advocating against food restrictions and promoting a positive mindset. Throughout the conversation, she highlights the lessons she imparts to her children about resilience...
2025-03-1445 minThe Jewish Review PodcastThe Spirit of Service with Merit PinkerOn this episode, host Rockne Roll talks with Jewish Federation of Greater Portland Volunteer Coordinator Merit Pinker. They discuss the centrality of volunteerism to both Jewish values and to Pinker's own personal experience, as well as some new opportunities to volunteer within the Jewish community here in Portland.Want to get involved? Complete the Federation's Volunteer Interest Form to get started!
2025-03-1217 minyou can't fool you podcastDion Shaw: The Coach's Role in Shaping Young AthletesSummaryIn this episode of the You Can't Fool You podcast, host Rockne O'Leary and guest Dion Shaw discuss the critical distinction between an athlete's identity and their sport. They explore the importance of mentorship, the journey into coaching, and the necessity of developing young athletes not just in their sport but as individuals. The conversation emphasizes the role of structure, discipline, and coachability in achieving success both on and off the field. In this conversation, Dion Shaw and Rockne O'Leary discuss the critical importance of being coachable in sports and life. They explore how youth...
2025-03-0953 minyou can't fool you podcastFrom Gaelic to Gridiron: The Rise of American Football in IrelandSummaryIn this episode, Rockne O'Leary speaks with Jimmy, the founder of Gaelic Gridiron, about the growing popularity of American football in Ireland. They discuss the differences between Gaelic football and American football, Jimmy's personal journey into the sport, and the challenges he faced while promoting American football in Ireland. The conversation also touches on the importance of resilience, self-belief, and the joy of pursuing one's passions. Jimmy shares his aspirations for the future of Gaelic Gridiron and the potential for American football to thrive in Ireland.TakeawaysAmerican football is...
2025-02-2848 minThe Jewish Review PodcastHow Dignity is Grown with Arielle GoransonOn this episode, host Rockne Roll talks with Arielle Goranson, the chair of Portland's chapter of Dignity Grows, a national Jewish organization working to alleviate period poverty. They discuss what period poverty is, what volunteering at one of Dignity Grows' packing parties is like, and why this problem is a Jewish issue. Learn more about Dignity Grows' work in Portland at jewishportland.org/dignitygrows. Nominations are now open for the 2025 Rogoway Award. Learn more and nominate a deserving Jewish professional at jewishportland.org/rogoway.
2025-02-2627 minyou can't fool you podcastJason Holzer: Building Emotional Intelligence in Young AthletesSummaryIn this episode, Jason Holzer shares his powerful journey of overcoming adversity after losing his father to suicide. He discusses how this experience shaped his mission to help others develop resilience and emotional intelligence through sports. The conversation explores the importance of faith, courage, and intuition in navigating life's challenges, as well as the current state of youth sports and the need for a shift in focus towards community and personal development. In this conversation, Rockne O'Leary and Jason Holzer explore the multifaceted aspects of youth sports, emphasizing the importance of personal growth, mental...
2025-02-2146 minyou can't fool you podcastBrendan McDermott: Trusting the Process in Athletic DevelopmentSummaryIn this episode of the You Can't Fool You podcast, host Rockne O'Leary interviews Brendan McDermott, a high school senior and former student-athlete he coached. They discuss Brendan's journey from a small freshman football player to a confident and skilled athlete. Brendan shares his experiences overcoming challenges, the importance of support from coaches and teammates, and the lessons learned throughout his football career. The conversation emphasizes personal growth, the value of teamwork, and the significance of cherishing the moments spent in sports. Brendan also offers advice for young athletes and reflects on his future aspirations...
2025-02-1441 minThe Jewish Review PodcastMental Health In Modern Times with Pamela Barkley and Daniel BrennerOn this episode, host Rockne Roll talks with Pamela Barkley and Rabbi Daniel Brenner at Moving Traditions, a non-profit focused on improving Jewish teen wellbeing, about the challenges facing today's teenagers. They discuss how the reverberations of the COVID pandemic are still being felt, how big a stressor antisemitism is for today's Jewish teens, and what they need from the adults in their lives. Also, Dr. Yosef Rosen from the Jewish Federation of Greater Portland presents a playlist of songs for celebrating Tu B'Shevat, the Jewish New Year of the Trees. Find Dr. Rosen's mix...
2025-02-1237 minyou can't fool you podcastTrish Law: The Power of Authenticity in Personal GrowthSummaryIn this episode of the You Can't Fool You podcast, host Rockne O'Leary and guest Trish discuss the concept of authenticity, exploring its meaning and importance in personal growth. Trish shares her journey to becoming a life coach and emphasizes the role of trauma in shaping one's authentic self. They delve into the challenges of self-awareness, especially among youth, and the impact of sports and societal expectations on self-identity. The conversation highlights the need for supportive environments that prioritize growth over outcomes, and the significance of self-discovery in building confidence and authenticity....
2025-02-0751 minThe Jewish Review PodcastCeasefire Conditions with Rebecca CaspiHost Rockne Roll talks with Rebecca Caspi, the Jewish Federations of North America's Senior Vice President for Global Operations and Director-General of their Israel Office, about how Israel is responding to the ceasefire agreements with Hamas and Hezbollah. They discuss the mood in the country, how the recovery process is going for those hardest hit, and how JFNA's work in Pre-Oct. 7 Israel laid the foundation for their support of Israeli society today. Learn more at Jewishfederations.org. Check out JFGP's new Gather Grants program for support doing Judaism your way at jewishportland.org/ourcommunity/gathergrants.
2025-01-2934 minyou can't fool you podcastLeading on and off the Field: Jack Combs on Mindset, Training, & Thriving as a College AthleteSummaryIn this episode of the You Can't Fool You podcast, host Rockne O'Leary speaks with Jack Combs, a sophomore captain of the Vermont lacrosse team. They discuss the importance of leadership, mindset, and preparation in athletics, as well as the challenges of balancing school, sports, and social life. Jack shares his insights on visualization techniques, the significance of strength training, and the value of mentorship in navigating the journey from high school to college athletics. In this conversation, Jack Combs and Rockne O'Leary discuss the importance of building a strong fitness foundation before progressing to...
2025-01-2454 minyou can't fool you podcastThe Fighter's Mindset: Zed Montanez's JourneySummaryIn this episode of the You Can't Fool You podcast, host Rockne O'Leary interviews Zed Montanez, a dedicated fighter and father. Zed shares his journey into the world of fighting, the influences that shaped him, and the importance of mindset and discipline in achieving success. He discusses the challenges of balancing fatherhood with his fighting career, the lessons he hopes to impart to his children, and the significance of recovery and training as he prepares for his upcoming bare-knuckle boxing fight. Zed emphasizes the need for self-belief, the value of a strong support system, and...
2025-01-1855 minThe Jewish Review PodcastA Financial Foundation with Noah RosenbergOn this episode, host Rockne Roll talks with Oregon Jewish Community Foundation Director of Community Relations Noah Rosenberg. They discuss the history of Oregon's Jewish philanthropic resource, how the foundation works to support Jewish life throughout the area and why wealth isn't a prerequisite for philanthropy. Learn more at ojcf.org. Support wildfire relief in Los Angeles County through the Jewish Federation of Greater Portland's Los Angeles Fires Relief Fund at jewishportland.org/lacountyfires.
2025-01-1517 minyou can't fool you podcastThe Power of Sibling Bonds with Bride & Reen O'LearySummaryIn this heartfelt conversation, Rockne O'Leary hosts his sister Bride and their mother Reen to explore the significance of sibling relationships. They reflect on their childhood memories, the roles they played within their family dynamic, and how their bond has evolved over the years. The discussion highlights the importance of emotional safety, unconditional love, and the support siblings provide each other throughout life. They also share insights on navigating rivalries, the lessons learned from growing up together, and offer advice for those looking to rebuild or strengthen their sibling bonds.Takeaways
2025-01-0241 minyou can't fool you podcastFriendship is a Form of WealthSummaryIn this episode of the You Can't Fool You podcast, host Rockne O'Leary delves into the significance of friendship, exploring its definition, impact on personal growth, and the importance of maintaining strong connections. He emphasizes the emotional support friends provide, the concept of friendship as an emotional bank account, and the evolving nature of friendships over time. Rockne reflects on the qualities that make a great friend and challenges listeners to consider their own friendships and the effort they put into them.TakeawaysFriendship is about mutual trust and...
2024-12-2016 minThe Jewish Review PodcastManaging Many Merriments with Rabbi Eve PosenOn this episode, host Rockne Roll speaks with Rabbi Eve Posen, Associate Rabbi of Congregation Neveh Shalom in Portland and a former Rukin Rabbinic Fellow with 18 Doors, about how interfaith families can constructively approach multiple holiday traditions in the late stages of the year. They discuss the importance of communication, how Jewish institutions can support interfaith families, and the joys of Chanukah-themed pajamas. Learn more about the Rukin Fellowship and find resources for mixed-heritage Jewish families at 18doors.org. Find resources and events to celebrate Chanukah in Portland at the Jewish Federation of Greater Portland's...
2024-12-1123 min
RockneCASTNassim Taleb: The Unphilosopher of Reality (#273, 9 Dec. 2024)Summary
In this episode, Rockne Cole discusses the influential work of Nassim Taleb, particularly focusing on his book 'Anti-Fragile'. He explores Taleb's unique perspective as the 'unphilosopher of reality', emphasizing the importance of skepticism towards grand theories and the value of practical experience over academic knowledge. Key concepts such as iatrogenics and doxastic commitment are introduced, highlighting the significance of non-intervention and authenticity in decision-making. Cole advocates for Taleb's work as essential reading for anyone seeking to navigate the complexities of life and reality.
Chapters
00:00 - Introduction to Nassim Taleb
2024-12-0937 minRockneCASTStoic Fridays: Embracing Obstacles Through Action (#272, 6 Dec. 2024)Overview
In this episode of the Rocking Cast, Rockne Cole introduces the concept of Stoic Fridays, focusing on the principles of Stoicism and its impact on personal responsibility and joy. He discusses key passages from Marcus Aurelius' Meditations, emphasizing the importance of focusing on what one can control, embracing obstacles, and finding joy in human actions. The conversation also critiques the blame culture in politics, particularly within the Democratic Party, and encourages listeners to take charge of their lives and actions.
Chapters
00:00 Introduction to Stoic Fridays
02:52 The Essence...
2024-12-0616 minyou can't fool you podcastThe 5am Club's Practical Guide for Personal TransformationKeywords5AM Club, Robin Sharma, personal development, self-improvement, morning routine, journaling, mindset, consistency, distractions, life standardsSummaryIn this episode, Rockne O'Leary discusses the transformative concepts from Robin Sharma's book, 'The 5AM Club.' He emphasizes the importance of personal mastery, self-talk, and the power of journaling. The conversation explores practical strategies for overcoming distractions, building consistency, and enhancing one's mindset through the Four Interior Empires. O'Leary also introduces the 20-20-20 method for morning routines and highlights the significance of raising life standards for personal growth.
2024-12-0620 minRockneCASTMy Journey to the New Bonhoeffer Movie (#271, 5 Dec. 2024)
Summary
In this episode, Rockne Cole reviews the movie about Dietrich Bonhoeffer, exploring his life, theology, and the significance of his sacrifices during the Nazi regime. He discusses his initial reluctance to see the film, the powerful impact of its trailer, and the importance of supporting positive film projects. The conversation delves into Bonhoeffer's theological insights, particularly the concepts of cheap grace versus costly grace, and reflects on the need for courage in faith. Cole also shares personal reflections on moments of synchronicity and the absence of a word for joyful crying in English...
2024-12-0540 minRockneCASTLessons from Randy Pausch's Last Lecture (#270, 3 Dec. 2024)Overview
In this episode of the Rockne Cast, Rockne Cole explores the profound lessons from Randy Pausch's book, 'The Last Lecture,' and his viral YouTube lecture. He draws parallels between Pausch and Ulysses S. Grant, emphasizing themes of resilience, optimism, and the importance of leaving a legacy. The conversation delves into stoicism, the concept of memento mori, and the power of gratitude, culminating in practical advice for listeners on how to live a fulfilling life.
Chapters
00:00 - Introduction to Randy Pausch and His Legacy
02:47...
2024-12-0344 minRockneCASTRFK Assassination: A Conspiracy Inference of CIA Involvement (#269, 2 Dec. 2024)Summary
In this episode, Rockne Cole delves into the assassination of Robert F. Kennedy, exploring whether it was the act of a lone gunman, Sirhan Sirhan, or if a larger conspiracy was at play. He discusses the distinction between conspiracy theories and conspiracy inferences, presenting evidence that suggests CIA involvement in the assassination. The conversation covers the events of June 5, 1968, the role of Sirhan Sirhan, connections to CIA operatives, and the implications of these findings. Cole emphasizes the importance of examining the facts and encourages listeners to draw their own conclusions about the assassination.
Chapters
2024-12-0244 minRockneCASTA Review of War of 1812 in Wisconsin: The Battle of Prairie Du Chine (#268, 27 Nov. 2024)Just finished reading the War of 1812: The Battle for Prairie Du Chien by Mary Antoine. Loved this book!
Summary
This episode delves into the War of 1812 in Wisconsin, focusing on the Battle of Prairie du Chien and its historical significance. The Rockne discusses key figures such as Tecumseh, William Clark, and Zebulon Pike, and explores the background of the Upper Midwest leading up to the war. The conversation highlights the alliances formed between indigenous peoples and the British.
Chapters
00:00 Introduction to the War of 1812 in Wisconsin
2024-11-2938 minThe Jewish Review PodcastKabbalah Crash Course with Dr. Yosef RosenOn this episode, host Rockne Roll goes over the basics of Kabbalah with Dr. Yosef Rosen, the recently-appointed Director of Jewish Life and Learning at the Jewish Federation of Greater Portland. They discuss the history of Jewish mysticism, where it can be found today and how to bring a small spark of the mystical into your Jewish practice. Reach Dr. Rosen by email at yosef@jewishportland.org. Check out the Federation's Chanukah Happenings page online at jewishportland.org/ourcommunity/chanukahresources24.
2024-11-2738 minRockneCASTAutobiography of Chief Black Hawk (#267, 26 Nov. 2024)Summary
In this episode, Rockne Cole delves into the autobiography of Chief Blackhawk, exploring its significance as a primary source of Native American history. He discusses the unique perspective it offers on the Blackhawk War, the life of the Sauk people, and the cultural practices of the time. The conversation highlights the importance of understanding indigenous narratives and the impact of historical events on Native communities. Cole also shares intriguing insights about Blackhawk's legacy, including his connection to the famous athlete Jim Thorpe, and reflects on the complexities of American history.
2024-11-2647 minRockneCASTCarl Jung: Unlocking the Power Behind the Shadow (#265, 20 Nov. 2024)
In this episode, Rockne Cole delves into the profound insights of Carl Jung, particularly focusing on the concepts of the shadow self and the collective unconscious. He draws connections between Jung's theories and popular culture, such as Star Wars, to illustrate the importance of confronting one's inner fears and desires. The conversation emphasizes the necessity of self-reflection and authenticity in personal growth, encouraging listeners to engage with their inner selves to unlock their true potential.
2024-11-2037 minyou can't fool you podcastyou can't fool youSummaryIn the inaugural episode of the 'You Can't Fool You' podcast, host Rockne O'Leary shares his personal journey, discussing the motivations behind starting the podcast, his experiences as a young athlete, and the challenges he faced during his college years. He emphasizes the importance of self-acceptance, finding one's own path, and the value of mentorship and coaching. The episode serves as an introduction to the themes of personal growth and resilience, aiming to inspire young athletes and listeners to embrace their unique journeys.TakeawaysRockne started the podcast to inspire...
2024-11-1816 minThe Jewish Review PodcastThe Magic of Mikvah with Naomi MalkaOn this episode, host Rockne Roll chats with Naomi Malka, a long-time mikvah manager who consulted on the construction and operation of Rachel's Well Community Mikvah in Portland, Oregon. They discussed what makes a mikvah a mikvah, its many uses and why immersing in its sacred waters hast the potential to be a truly profound spiritual experience. Learn more about Rachel's Well in the Nov. 6 edition of The Jewish Review at https://jewishportland.org/jewishreview/jr-stories/rachels-well-celebrates-seven-years, and at the mikvah's website, https://jewishportland.org/ourcommunity/rachels-well-portland-mikvah.
2024-11-1323 minThe Jewish Review PodcastOur Political Past with Ellen EisenbergOn this episode, host Rockne Roll chats with Professor Ellen Eisenberg, the Dwight & Margaret Lear Professor of American History at Willamette University, about the history of Jewish involvement in Oregon politics. They discuss the three distinct phases of Jewish participation in the state's elections and how Portland's progressive streak evolved hand-in-hand with Jewish community engagement in progressive causes.
2024-10-3033 minRockneCASTYour Next 24 Hours (#262, 29 Oct. 2024)
Overview
In this episode of the Rocknecast, Rockne Cole explores the concept of utilizing the next 24 hours as a gift through the lens of mindfulness and the teachings of Thich Nhat Hanh and his book The Heart of Buddha's Teaching. He discusses the importance of Right Diligence, living in the present, and the significance of identity in shaping habits through the work of James Clear and his book Atomic Habits.
The conversation emphasizes the need to cultivate happiness and purpose in life, encouraging listeners to reflect on their actions and choices to...
2024-10-2921 minRockneCASTListen Like Kwan Lin - The Transformative Power of Deep Listening (#261, 23 Oct. 2024)This is our second episode on Deep Listening. I absolutely love this topic, especially as an untapped, yet readily available resource to us all. So much bitterness occurs because we do not listen. Listen deeply, pay attention to the roots of suffering, and let understanding grow bringing the true source of healing: compassion.
To fully appreciate the fruits of this episode, you should buy Thich Nhat Hanh's book,The Heart of Buddha's Teaching.
Summary
In this episode, Rockne Cole explores the teachings of Thich Nhat Hanh, focusing...
2024-10-2345 minRockneCASTListen to Your Mind-Heart (#259, 19 Oct. 2024)Summary
In this episode, Rockne Cole introduces the concept of the Mind Heart, drawing insights from three influential authors: Thich Nhat Hanh, Reuben Youngdahl, and James Clear. The discussion emphasizes the importance of mindfulness, the connection between mind and heart, and how listening to one's inner desires can lead to personal fulfillment and growth. The episode explores the significance of identity and belief, encouraging listeners to take actionable steps towards becoming their best selves by aligning their actions with their true aspirations.
Chapters
00:00 Introduction...
2024-10-1924 minThe Jewish Review PodcastSukkot Subtleties with Adinah MillerOn this episode, host Rockne Roll speaks with Adinah Miller, a veteran Jewish educator and the program manager of Tivnu: Building Justice in Portland about the festival of Sukkot. They cover the basics, examine the connections between Tivnu's work and the messages of the holiday, and go over some ways to add meaning and richness to one's own Sukkot observance.
2024-10-1639 minThe Jewish Review PodcastOne Year Later with Eric FingerhutIn this special episode, host Rockne Roll speaks with Jewish Federations of North America President and CEO Eric Fingerhut on the aftermath of the Oct. 7 terror attacks and how they've reshaped, and continued to reshape, Jewish life in North America. They discuss the radicalization of college campuses, how conversations have shifted around Israel, and why community engagement is the crucial action for the future of Jewish communities.
2024-10-0737 minThe Jewish Review PodcastWhen Fasting Doesn't Fit with Maddie HerrupOn this episode, host Rockne Roll talks with Maddie Herrup, a rabbinic student and former Springboard Social Justice Fellow at Greater Portland Hillel, about the intersection of Jewish fast days and disordered eating. Herrup shares her personal story and offers insight and resources for those in similar circumstances, as well as discussing what draws her to pursuing life as a rabbi.
2024-10-0232 minThe Jewish Review PodcastBringing Up Mensches with Dr. Tamar AndrewsOn this episode, host Rockne Roll explores the foundations of Jewish early childhood education with Dr. Tamar Andrews of American Jewish University's Masor School for Jewish Education and Leadership. They discuss how Jewish communities got involved in preschool, why early childhood education is so valuable, and how to find the right preschool for your family.Learn more about AJU's programs training the next generation of Jewish educators at aju.edu/early-childhood-education. Find the details on all of Portland's High Holy Day festivities at jewishportland.org/highholydayshappenings.
2024-09-1827 minThe Jewish Review PodcastThe Essence of Elul with Rabbi Josh RoseOn the Season Two Premier of The Jewish Review Podcast, host Rockne Roll talks with Rabbi Josh Rose of Co/Lab PDX about the meaning of the month of Elul, which leads into Judaism's High Holidays. They discuss practices to add significance to this time, texts that examine Elul's purpose and connection to Jewish spirituality, and why studying Jewish texts is so valuable even for the least religious among us. Learn more about Co/Lab's programs at colabpdx.org.
2024-09-0434 minThe Jewish Review PodcastCampaign Travelogue with Wendy Kahn and Jack BirnbachOn the season one finale of The Jewish Review Podcast, host Rockne Roll talks with Jewish Federation of Greater Portland Chief Development Officer Wendy Kahn and Campaign Co-Chair Jack Birnbach about their recent journey to Germany and Israel as part of the Jewish Federations of North America's FRD Leadership Mission. The pair visited work funded by contributions from Federation donors in both countries, as well as seeing and hearing how the effects of Oct. 7 remain a part of daily life in Israel.
2024-07-3132 minRockneCASTLearning from Being Wrong (#231, 29 July, 2024)Everyone loves to be right about things, but what can we learn from being wrong?
In this episode, we discuss what we can mine from being wrong as well as the perils of not being able to admit that you... just... might be wrong. Yep, even Rockne Cole gets it wrong (occasionally).
We cover the work of sports commentator Colin Cowherd, the philosophy of Karl Popper, and a book recommendation, Kathryn Schultz's book "Being Wrong."
I also share an moment of vindication by ISU...
2024-07-2942 minThe Jewish Review PodcastThe Chabad Connection with Rabbi Motti WilhelmOn the occasion of the 30th yahrzeit (anniversary of passing) of Rabbi Menachem Mendel Schneerson, z"l, known around the world as The Rebbe, host Rockne Roll talks to Chabad of Oregon's Rabbi Motti Wilhelm. They discuss the growth of Chabad, how The Rebbe's vision still shapes Chabad's work today, and the sense of urgency that is integral to everything Chabad does.
2024-07-1730 minThe Jewish Review PodcastCampfire Kehillah with Rabbi Avi OrlowHost Rockne Roll talks with Rabbi Avi Orlow from the Foundation for Jewish Camp about how Jewish overnight camp took on its modern form, how essential the experience is to the Jewish community as a whole and how to address the barriers that keep kids from going to camp.Learn more about the Foundation for Jewish Camp at jewishcamp.orgCheck out local resources to help find the right camp and make camp more affordable at jewishportland.org/inclusion-camping. Read the first of The Jewish Review's "Letters From Camp" series in today's edition...
2024-07-0339 minThe Jewish Review PodcastPride and Progress with Rabbi Rachel JosephOn this Pride-themed episode, host Rockne Roll talks with Rabbi Rachel Joseph of Congregation Beth Israel in Portland about her experiences as a leader in Jewish and LGBTQ+ spaces. They look at the history of queer Jews in organized Jewish life and how important representation is in leadership roles, how far equal rights have come and what's left to be done.Get involved with Jewish Pride Greater PDX - learn more at jewishportland.org/pdxjewishpride.
2024-06-1939 minThe Jewish Review PodcastCEO Chat with Marc BlattnerOn this episode, host Rockne Roll sits down with Jewish Federation of Greater Portland CEO Marc Blattner, who recently passed 30 years working in Jewish Federations in the United States. From Baltimore, Atlanta and Philadelphia to Portland, Marc discusses his career thus far, his ideas on Jewish community in the future, and the secret to the perfect corned beef sandwich. Read more on Marc's career thus far in today's Jewish Review - online at jewishportland.org/jewishreview. Your gift to the Federation's 2024 Campaign for Community Needs supports all the things that put the "community" in Portland's...
2024-06-0541 minThe Jewish Review PodcastCampus Encampments with Rabbi Meir GoldsteinOn this episode, host Rockne Roll speaks with Rabbi Meir Goldstein, Senior Jewish Educator at Oregon Hillel in Eugene, about the protest encampment that has popped up at the University of Oregon, how these occupations are impacting Jewish students and how they differ from protest movements of the past. Register for the Jewish Federation of Greater Portland's 104th annual meeting today at jewishportland.org/jfgpannual24.
2024-05-0823 minThe Jewish Review PodcastThe Passover Playbook with Leora TroperIn this episode, host Rockne Roll talks with Leora Troper, the librarian of the Feldstein Library at Portland's Congregation Neveh Shalom, about haggadot - the plural of haggadah, the book that lays out the events of a Passover seder. They discuss the history and diversity of haggadot, as well as ideas for personalizing a haggadah for your own seder.The Feldstein Library at Congregation Neveh Shalom is open to the public for a small membership fee. Learn more at nevehshalom.org/feldstein-library.Haggadot.com is a great resource for getting started crafting your own haggadah.
2024-04-1727 minThe Jewish Review PodcastB' Mitzvah Basics with Alicia Jo Rabins and Cantor Rayna GreenOn this episode, host Rockne Roll digs into the nuts and bolts of b'nai mitzvah ceremonies and the work that goes into preparing for them. First, Cantor Rayna Green of Congregation Beth Israel talks about the history and process of becoming b'nai mitzvah. Then, Alicia Jo Rabins discusses her work as a b'nai mitzvah tutor and what becoming b'nai mitzvah outside of a synagogue looks like. Get tickets to Rabins' performance with the Camas High School Choir at Revolution Hall online at revolutionhall.comRead about Rabins' new web series, "Girls In Trouble TV," in...
2024-03-2742 minThe Jewish Review Podcast"Oy Vey, Don't Tell Me" with Laura Jeser and David FuksIn this special episode, host Rockne Roll is joined by panelists Laura Jeser and David Fuks for a public radio-inspired Purim party. Check out all of Portland's Purim happenings at jewishportland.org/purim. David Fuks appears in Mask and Mirror Community Theater's "Inherit The Wind" through Mar. 17 - tickets at maskandmirror.com. His latest work, “True Life – A Shooter’s Story,” will appear at Portland's Fertile Ground Festival in April - tickets at fertilegroundpdx.org.Mar. 17 is Super Sunday, the biggest day of the year for the Jewish Federation of Greater Portland's annual Campaign...
2024-03-1327 minThe Jewish Review Podcast"Oy Vey, Don't Tell Me" with Laura Jeser and David FuksOn a very special episode of The Jewish Review Podcast, host Rockne Roll hosts a podcast Purim party with Laura Jeser, the Associate Campaign and Outreach Officer at the Jewish Federation of Greater Portland and a former stand-up comedian, and David Fuks, a playwright, actor and humorist in Portland. Inspired by the public radio show of similar name, this episode packs in trivia, laughs and even a little news. David Fuks can be seen in Mask and Mirror Community Theater's production of "Inherit The Wind" through Mar. 17 - tickets at maskandmirror.com. His latest play, "True Life – A...
2024-03-1328 minThe Jewish Review PodcastThe (Jewish) Kids are Alright with Tali GreenfieldOn this episode, host Rockne Roll chats with Tali Greenfield, a senior at Lakeridge High School in the Portland suburb of Lake Oswego and a member of the Oregon Jewish Community Youth Foundation board about the experience of philanthropy as a young adult and what's its like to be a Jewish teen in 2024.Learn more about OJCYF's work at ojcf.org/programs/ojcyf.For more information about OJCYF's upcoming annual benefit, check out today's edition of The Jewish Review at jewishportland.org/jewishreview or email OJCF's Susan Berniker at susanb@ojcf.org.Learn...
2024-02-2820 minThe Jewish Review PodcastThe Meaning of Mishpatim with Les GutfreundHost Rockne Roll talks to Jewish Free Loan of Oregon chair Les Gutfreund about the Torah's edict to lend without interest and how that has manifested as Jewish Free Loan programs in Portland and elsewhere. Learn more about Jewish Free Loan of Oregon at jewishportland.org/ourcommunity/jewish-free-loan.Nominate a deserving Jewish professional in Portland for the 2024 Laurie Rogoway Outstanding Jewish Professional Award at jewishportland.org/rogoway.
2024-02-1419 minThe Jewish Review PodcastPushing for Peace with SharakaOn this episode, host Rockne Roll chats with a delegation from Sharaka. With a name that means "partnership" in Arabic, Sharaka works to promote the Abraham Accords treaties as a model for a peaceful, prosperous Middle East. In part one, Ahmed Khuzaie, Naveen Elias and Dan Feferman discuss the political situation in the region. Later, Fatima Al Harbi and Youssef Elazhari talk about how social media affects perceptions within the Arab world. Read more about Sharaka's visit to Portland as part of their North American speaking tour in today's edition of The Jewish Review at jewishportland.org...
2024-01-3136 minThe Jewish Review PodcastTalking Tu B'Shevat with David SteinHost Rockne Roll discusses the New Year of the Trees with arborist and Moishe Pod West PDX co-leader David Stein. They dig into the origins of Tu B'Shevat and the opportunity to slow down and connect with nature. Check out David and his cousin, Sam, on Instagram at @moishepodwestpdxNeed an arborist? Contact David's Tranquility Tree Care at tranquilitytreecare@gmail.com.
2024-01-1718 minThe Jewish Review PodcastAntisemitism Now, Pt. 2 with Andy Gitelson and Hannah ShermanOn this second of a two-part series about Antisemitism in post-Oct. 7 Oregon, host Rockne Roll chats with the executive directors of Oregon's Hillel chapters; Andy Gitelson of Oregon Hillel and Hannah Sherman from Greater Portland Hillel. Oregon Hillel serves the University of Oregon in Eugene and Oregon State University in Corvallis. Learn more at oregonhillel.org.Greater Portland Hillel serves campuses throughout the Portland area, including Lewis and Clark College and Portland State University. Learn more at pdxhillel.org.
2024-01-0337 minThe Jewish Review PodcastAntisemitism Now, Pt. 1 with Bob Horenstein and Rachel NelsonHost Rockne Roll explores the onslaught of antisemitism with Bob Horenstein and Rachel Nelson from the Jewish Federation of Greater Portland. This is the first of a two-part series on antisemitism.Email Horenstein at bob@jewishportland.orgEmail Nelson at rachel@jewishportland.orgLearn more about the International Holocaust Remembrance Alliance's Working Definition of Antisemitism here.
2023-12-1336 min
The Jewish Review PodcastChanukah Cuisine with Sonya SanfordOn this episode, host Rockne Roll talks latkes (and more) with chef and writer Sonya Sanford, author of "Braids: Recipes from my Pacific Northwest Jewish kitchen." Sanford discusses her ideal latke, new twists on Chanukah's classic tastes and how cooking connects her with her Jewish roots. Pre-order "Braids" online at sonyasanford.com/book.Read about "Braids" in the Oct. 18 edition of The Jewish Review at jewishportland.org/jewishreview/jr-stories/braids-a-lifelong-dream-for-sanford
2023-11-2920 min
The Jewish Review PodcastProcessing Tragedy with Rabbi Barry CohenHost Rockne Roll talks with Portland's Jewish Community Chaplain, Rabbi Barry Cohen, about how loss and tragedy affects us and the importance of community and hope in difficult times. Rabbi Cohen's recent columns in The Jewish Review:"A time to embrace nuance" - from the Nov. 1, 2023 issue: https://jewishportland.org/jewishreview/jr-stories/embrace-nuance "An antidote to spiritual fatigue" from the Nov. 15, 2023 issue: https://jewishportland.org/jewishreview/jr-stories/an-antidote-to-spiritual-fatigueThe Jewish Review's profile of Rabbi Cohen's work in Portland's Jewish Community, "Being present with people," published Oct. 4, 2023: https://jewishportland.org/jewishreview/jr-stories...
2023-11-1524 min
The Jewish Review Podcasttheatre dybbuk's Aaron HenneOn this episode, host Rockne Roll talks with Aaron Henne, artistic director of theatre dybbuk. Based in Los Angeles, theatre dybbuk takes a unique approach to developing theatre, creative workshops and leadership training through a Jewish lens. Learn more about their work at theatredybbuk.org. Subscribe to The Jewish Review for FREE at jewishportland.org/subscribe. Questions, comments, or suggestions? Email editor@jewishportland.org
2023-11-0125 min
The Jewish Review PodcastDr. Rick Hodes, a 'true Jewish hero'On this episode, host Rockne Roll talks with Dr. Rick Hodes, the Medical Director in Ethiopia for the American Jewish Joint Distribution Committee. Dr. Hodes has changed countless lives in Ethiopia, treating scores of the world's worst spinal deformities. This conversation, recorded in September, is presented in hope of being an inspiration in challenging times. Learn more about JDC's work in over 70 countries at JDC.org. More about Dr. Hodes can be found at rickhodes.org.
2023-10-1822 min
The Jewish Review PodcastThe Sukkah Season with Scott McKinleyOn a holiday episode of The Jewish Review Podcast, host Rockne Roll talks with Scott McKinley, a prolific sukkah builder in Portland, about what makes his sukkot unique and what makes the holiday special for him. Hebrew words used in this episode: teshuvah - lit. "returning," often meaning repentance but also describing those coming into Judaism; sukkah - "booth" or "hut;" sukkot - the plural of sukkah, also the name of the seven-day festival in which Jews dwell in such structures.
2023-10-0412 min
The Jewish Review PodcastInaugural Episode with JFNA Board Chair Julie PlattOn the very first Jewish Review Podcast, host Rockne Roll talks with Julie Platt, the board chair for the Jewish Federations of North America, about her family legacy in Jewish communal work, her favorite parts of the High Holidays, and having a family in show business. Hebrew words in this episode: shloshim -The 30-day period of mourning following the death of a close family member. simcha - literally "happiness," it also refers to celebration. Pesach - Passover.
2023-09-1916 minRockneCASTOn Using Stoicism to Cheerfully Clean the Bathroom (Episode #14, 23 Nov. 2020)In this second episode on Stoicism, Rockne explores the art of Stoic joy via the philosophers Epictetus, Musonius Rufus, and Marcus Aurelius. He will cover voluntary discomfort, the trichotomy of control, and living a life of service to others.
2020-11-2410 minRockneCASTExuberant Stoicism: Applying the Trichotomy of Control to Time (Episode #13, 10 Nov. 2020)In this Episode, Rockne discusses the insights of the Roman philosopher Epictetus and his lessons on the trichotomy of control over our most valuable asset: time. This is the key to finding exuberance and improving your life. The philosophy of Epictetus will make you say, "Whoa, that's really awesome!"
2020-11-1115 minRockneCASTIntermittent Fasting: It is Free!! (Episode #12, Nov. 5, 2020)In this Episode, Rockne discusses how amazing it is that intermittent fasting is completely free, especially considering the huge health benefits. It does not require classes and actually saves time. If you really want to spend money, he discusses the paid app that he uses.
2020-11-0505 minRockneCASTIntermittent Fasting and Hunger: It Is Not as Hard as You Think (Episode #11, 27 Oct. 2020)In Episode 11, Rockne describes his experience with hunger and intermittent fasting. It's not nearly as hard as you think. It's not will power or how much you eat. It's all in the timing. Lose the weight and get healthy! Talk to your doc and get started!!
2020-10-2715 minRockneCASTU.S. Grant - An Exploration of my Man Crush (Episode #10, 21 Oct 2020)In Episode #10, Rockne explores in depth his man crush on Ulysses S. Grant through the lens of his leadership qualities.
2020-10-2147 minRockneCASTIntermittent Fasting: My Experience and Results (Episode #9, 2 Oct 2020)Episode #9 is about the power of intermittent fasting. This is a special installment in a series of Life Hack insights from Rockne Cole. (2 Oct 2020)
2020-10-0314 minRockneCASTThe Power of Habits (Episode #8, 8 Aug 2020)Rockne explores the surprisingly powerful role that habits play on our daily lives through the lens of two best sellers Power of Habit by Charles Duhigg and Atomic Habits by James Clear. He will also discuss the habits that Luther College choir director Weston to build a nationally known choral program. Finally he will feature song by singer songwriter Cory Grimm. (Episode #8, 8 Aug 2020)
2020-08-0856 minRockneCASTAdventures in Duluth and Gooseberry Falls (Episode #7, 14 Jul 2020)Join Rockne and Nora on their trip to Duluth and to Gooseberry Falls along the North Shore of Lake Superior. This Cast will inspire you to take a trip to one of the most beautiful cities in the Midwest! (Episode #7, 14 Jul 2020)
2020-07-1433 minRockneCAST"To Tame The Savageness of Man" - Robert F. Kennedy (Episode #5, 19 May 2020)In this episode, Rockne discusses the moving speech delivered by Robert F Kennedy Jr. to a crowd moments after learning of the assassination of Martin Luther King Jr.
2020-05-1957 minRockneCASTThe Struggle and Promise of Iowa’s Small and Mid-Sized Cities (Episode #4, 21 Apr 2020)In this episode, Rockne is joined by Greg Johnson for a discussion about how small towns in Iowa can survive, and thrive. (Episode #4, 21 Apr 2020)
2020-04-2148 minRockneCASTMoby Dick (Episode #3, 18 Apr 2020)In this episode, Rockne discusses Moby Dick by Herman Melville, sharing how it has been one of the great texts that have impacted his life. (Episode #3, 18 Apr 2020)
2020-04-1844 minRockneCASTHow can Democrats win over rural voters? (Episode #2, 14 Apr 2020)In this episode, Rockne discusses some of what’s missing from the Democrat message and what needs to be done to regain rural voters. (Episode #2, 14 Apr 2020)
2020-04-141h 00RockneCASTWhat’s Next for Progressives After Bernie? (Episode #1, 10 Apr 2020)In Episode #1, Rockne is joined by Greg Johnson in a discussion about the future of progressive politics. (Episode #1, 10 Apr 2020)
2020-04-1052 min