Rocky Russo - Podcast Details

Shows

Outside the Box - Lincoln Stars - 93.7 The Ticket KNTK Outside the Box with the Lincoln Stars featuring Head Coach Rocky Russo, Brady Cunningham, and Jachym Prusek - November 4th, 2025Outside the Box with the Lincoln Stars featuring Head Coach Rocky Russo, Brady Cunningham, and Jachym Prusek - November 4th, 2025

2025-11-0542 min

Growing Up Not Growing Old Assiilate W/David & AnthonyDavid sits with me and Anthony joins via video as we talk about italy celebrity encounters arnold/sly Michael biehn alien rocky Friday the 13th good bad movies Charlie kirk dems/media momdanie/nyc guinea pig lunch assimiltion immigrants ice 1st movie we saw In theatres 1st on screen attraction

2025-10-0801 min

The Amanda Exclusivo Reality star Rocky Russo spills the tea on TLC's '90 Day Fiancé: Hunt for Love' | Amanda ExclusivoSend us a textFitness guru, Rocky Russo from TLC's "90 Day Fiance: Hunt for Love" is here today on the exclusivo. Rocky is here to talk about his time in Tulum filming "Hunt for Love" and so much more. Check out Rocky's podcast here: https://open.spotify.com/show/6vuJA843N84DXwiniSn1pmAs always, don't forget to like and subscribe! LISTEN ON SPOTIFY: https://open.spotify.com/show/4hNWKtqDXoehS5LdE131DA?si=c2916f4c06804f28 LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-amanda-exclusivo/id1816311595

2025-10-0224 min

The Burning Leaf Podcast WRONG CHOICES | 6.11In a new episode of The Burning Leaf Podcast Tomas, Joe and Russo dive into the latest action from the Habs, Leafs and Flames. The boys discuss a few trades before the holiday break and a coach firing in Detroit. Canada’s rocky world juniors performance thus far and caused concerns for the tournament moving forward and the Winter Classic is today! All that and more on the latest episode! Twitter: @BurningLeafPod Instagram: @theburningleafpod Youtube: Burning Leaf Pod

2024-12-3136 min

Outside the Box - Lincoln Stars - 93.7 The Ticket KNTK Lincoln Stars & CFB talk w/Rocky Russo / Stars Defensemen Ethan Weber - November 12th, 2024Lincoln Stars & CFB talk w/Rocky Russo / Stars Defensemen Ethan Weber - November 12th, 2024

2024-11-1342 min

The Motivational Mentor 3.0 The Man, The Myth, The Legend---ANTHONY RUSSOMeet Anthony Russo, the founder of #BeTheChange. He is an emcee with Fox Big Noon Kickoff, He is a Performance Coach, Keynote Speaker and author at DoubleDownStrategy.com We talk politics, Generational Wealth, Generational Trauma and the concepts that surround victim mentality that give people excuses to not succeed. We are all over the place discussing all things RUSSO! Song for this episode is ROCKY and Sugar, We're Goin Down by Fall Out Boy

2024-10-151h 01

Read The Tape Enlightened State of Being With Rocky RussoSend us a textWelcome to a transformative episode of Read The Tape! We know you will find this enlightening. In this episode Mike delves into the world of holistic health and wellness with the insightful Rocky Russo, an esteemed empowerment coach.Rocky Russo is a visionary in the realm of fitness and wellness, passionately advocating that true health begins with nurturing the soul. As the founder of Whole Fitness, Rocky pioneers a holistic approach that integrates physical fitness with emotional and spiritual well-being. His mission is clear: to inspire individuals to show up fully fo...

2024-09-1248 min

The Wandering Buffalo Podcast: A Buffalo Bills Podcast Buffalo Bills Overcome Rocky Start: Full Breakdown of Week 1 Win vs. CardinalsIn this episode of The Wandering Buffalo, we break down the Buffalo Bills’ rollercoaster Week 1 win over the Arizona Cardinals. From a rocky start to a strong finish, we analyze the key moments that defined the game and what it means for the rest of the season. 🔍 What We Cover: • Defensive Dominance: How the Bills’ defense stepped up, including standout performances from Greg Russo and the pass rush. • Rocky Start, Resilient Finish: Breaking down the Bills’ struggles early in the game and how they turned it around. • McDermott’s Game Management: Questioning late...

2024-09-1037 min

The Antidote with Rocky Russo Metabolic Flexibility - Get Ripped ForeverThis is the end of being "hangry" and your treasure map to becoming a fat-melting machine. In this lesson, discover how to tap into and use your stored body fat to lose weight automatically. When we gain metabolic flexibility, our brain and body no longer starve for their next quick fix. This ends hanger, zaps off and helps you keep off the extra fat cushion, and helps you stay satiated and energized like nothing else. In the video: learn why gaining metabolic flexibility will change your life discover the g...

2024-08-2710 min

Eddie & Rocky on 700WLW Eddie & Rocky w/ Anthony Russo -- 6/4/24Eddie and Rocky talk with Political Analyst Anthony Russo about the impact the Trump conviction will have on the election, and how both candidates plan to use it to their advantage as summer comes on the campaign trail.

2024-06-0314 min

The Antidote with Rocky Russo Be A Student AlwaysOn this episode of The Antidote I unpack one of my favorite questions. "If you were a billboard what would you say?" My answer is all about evolution and the many ways we have available to be a student always. Because nothing changes if we don't. Get involved: Health CEO Academy Whole Fitness

2024-05-1631 min

HIListically Speaking with Hilary Russo Adoption, Family Bonds and Belonging with Julie McGueThe echo of the past can be filled with uncertainties, especially for those touched by adoption. Award-winning author Julie McGue, a twin adoptee bravely bares her soul in her quest for identity within her richly blended family. Our conversation explores the topic of closed adoption, and highlights not only the obstacles faced by those denied access to their biological lineage and medical history, but also the universal longing to deeply understand our roots. From the insecurities of adoptive parents to the fear of rejection from birth parents, we travel the rocky road adoptees commonly face. But also, the transformative...

2024-05-0841 min

The Antidote with Rocky Russo 10 Ways To Upgrade Your Fitness LifestyleIf you ever feel like you could be getting more out of your workout routine, this episode is for you. If your current regiment has gone stale or you've hit a plateau and don't know how to get off, then listen up! On today's episode of The Antidote, we'll be diving into the transformative journey of evolving your fitness lifestyle beyond just physical goals. We'll explore ten key strategies, including: understanding your deeper motivations for exercise, integrating workouts seamlessly into daily life, embracing holistic wellness benefits, setting realistic and meaningful goals, adopting a...

2024-05-0633 min

CANEGROWERS Herbert River CANEGROWERS Herbert River Young Growers Development Group Featuring Directors Paul Marbelli and Leah RussoThe CANEGROWERS Herbert River Young Growers Development Group recently travelled to Brisbane with CANEGROWERS Herbert River Directors Paul Marbelliand Leah Russo, and Manager Frank Scardamaglia, supported by Sugar Research Australia’s Herbert District Manager Phil Patane. Across the three-day trip,12 young growers from the Herbert District dropped into CANEGROWERS Head Office, travelled to Sugar Research Australia’s Woodford Pathology Research Station, and the Rocky Point District to meet with other young growers.In this podcast Paul Marbelli and Leah Russo join Jason Wolfgram to discuss the group’s experiences and their learnings.This projec...

2024-04-2809 min

The Antidote with Rocky Russo Choose Your HardOn today's episode, we are rolling up our sleeves to commit to the HARD of our choice. We dive into a quick "Captain's Log" to provide a pulse on what I've been up to. I'll drop you a few new licks on the uke and then we'll be delving into today's topic. We always have at least a few options. Yet, the option that we choose has the opportunity to provide us with so much freedom. It just may mean doing a little extra work first. I've been very intentional about my hards...

2024-04-2539 min

The Antidote with Rocky Russo Re-IntroductionAs I shift between my roles as a business operator, head coach, life coach, marketing guy, sales guy, friend, brother, nutrition specialist, and fitness guru, sometimes the "podcaster" has nothing left to give. But the mission of The Antidote always remains: to evolve the human condition by creating awareness and direction toward the more beautiful world that we get to co-create together. So, here I am. Back again. With a new treasure trove of topics and tools to provide, discuss, and unpack. A list of awesome people doing amazing things to interview. Plenty of new...

2024-04-2411 min

The Hollywood Heels 2/2 SmackDown - Do we want Cody?Duke Russo and Henron pick sides for Team Cody and Team RockyFollow us on Twitter/X: @HW_Heels_PodEmail us at: hollywoodheelspodcast@gmail.com

2024-02-051h 06

Outside the Box - Lincoln Stars - 93.7 The Ticket KNTK Joel Norman & HC Rocky Russo are back! - December 5th, 8:00pmJoel Norman & HC Rocky Russo are back!

2023-12-0627 min

Pounding The Meat Podcast PTM #83 - Shots Fired With Vince Russo (Live Shoot Interview 2023)Vinny Vegas sits down for the second time with the man who wrote wrestling history. Vince Russo worked side by side with the Chairman of WWE, Vince McMahon, and was the head writer of the “Attitude Era.” Hear Russo talk about historic moments he was a part of throughout his career, and his takes on the current products today. Chapters 00:00 Intro 05:43 Fall of WCW 07:38 Backstage Politics in WWF 11:25 Ric Flair and AEW 13:40 MJF Moving to WWE? 16:06 Who Vince Russo Would Write For Today 17:43 AEW Attendance Numbers 20:52 Tony Khan’s X (Formerly Twitter) 23:42 Russo’s Inner Circle 26:10 Sean Ross Sapp 30:09 Viewer Q...

2023-11-101h 03

The Antidote with Rocky Russo Life Lately - Evolving Mindsets and Habits to Fit the Chapter of LifeIt's been a while. So, today, I'm catching you up on all of the epic stuff I've been up to. Throughout the episode, I'll be providing personal anecdotes that I've been applying to life so that you, too, might have some applicable concepts to improve your own. I give a taste of the many business ventures I've been up to and the cosmic connection to all. I share my personal shift in routines to honor the flow of life, prioritizing that which is most important for the growth spurt I'm in. I share...

2023-11-0139 min

The Antidote with Rocky Russo Devin Dimension - The Power of the BreathIn this episode of The Antidote I'm joined by breathwork coach, yogi and explorer off all consciousness, Devin Weiss AKA Devin Dimension. We take a deep dive into Devin's journies through years spent as a monk and in ashrams where Devin was seeking enlightenment. Now a member of both the 5D and 3D realms Devin shares much of his gifts with his clients and friends to help them reach heightened states of consciousness and unlock their inner master. Follow Devin @devin_dimension and download his free Tantric and Taoist Breathwork e-book at: https://www.livinglegends...

2023-09-0854 min

The Antidote with Rocky Russo Interdimensional Communication Methods with Dylan VarenhorstPeople advise you to have an attorney, to have a doctor, and a CFP, but they generally leave out the most important type of friend to have on your team. A WIZARD. Dylan Varenhorst is a long-time friend and business partner, and he is my wizard. Meaning, he's the guy I call when I have no words to explain what's happening here on earth and in my life. Dylan's primary tool is Human Design, you can find him on all platforms @humandesignmaven but today I had him come on the podcast to talk...

2023-07-251h 10

The Antidote with Rocky Russo Owning Your Horizon - My Formula to ManifestOn this episode of the Antidote, I'm flying solo to jam on one of my very favorite coaching topics... The Horizon Line. Simply put, the horizon line asks the question: "How good could it get?" The details of your answer are uniquely yours, however, the way to go about manifesting your horizon line is universal. On this episode, I share the formula so that you too, can own your horizon and live your dream life. For more information on the Living Legends Coaching Community head over to LivingLegends.fit

2023-07-0627 min

The Antidote with Rocky Russo ETA - Ian The Hurricane Heinisch, From Drug Trafficking to ChampETA (Evolve Through Adversity) episodes are collaborations with DoNothingAverage.com that explore the stories of those who have overcome life's toughest challenges and emerged stronger on the other side. In this episode, we're joined by UFC legend and inspirational figure, Ian "The Hurricane" Heinisch. Ian's journey to becoming a successful mixed martial artist was far from easy. From a young age, he faced numerous obstacles and hardships, including a challenging childhood, drug addiction, drug trafficking, and time spent in prison. But even when things seemed hopeless, Ian refused to give up. He turned to fighting as a wa...

2023-05-061h 01

The Antidote with Rocky Russo ETA - Ian The Hurricane Heinisch, From Drug Trafficking to ChampETA (Evolve Through Adversity) episodes are collaborations with DoNothingAverage.com that explore the stories of those who have overcome life's toughest challenges and emerged stronger on the other side. In this episode, we're joined by UFC legend and inspirational figure, Ian "The Hurricane" Heinisch.Ian's journey to becoming a successful mixed martial artist was far from easy. From a young age, he faced numerous obstacles and hardships, including a challenging childhood, drug addiction, drug trafficking, and time spent in prison. But even when things seemed hopeless, Ian refused to give up. He turned to fighting as a...

2023-04-281h 01

The Antidote with Rocky Russo Competition - When to Leverage the Ego to WinIn this episode, I unpack a concept that often gets a bit too polarized.Many people in our society seem to be either chanting to "kill the ego" and not compete, or we are living in a "win at all costs" mentality. But certainly, there must be a way to compete in a healthy way.In this episode, I unpack my philosophies around competition, provide some poetry and history around the word and most importantly, discuss the relationship I have developed and recommend that we all try on.To get your copy of the life blueprint...

2023-04-2230 min

2023-04-2130 min

The Antidote with Rocky Russo James Pieratt - Train Like Your Life Depends On ItOn today's podcast, I have the privilege of being joined by James Pieratt.James is the owner of Wild Hunt Conditioning and the world record holder for weighted run. James is a highly accomplished athlete with a wealth of knowledge and experience in the field of ancestral fitness and deep, grueling styles of conditioning. His styles of training range between crazy and absolutely insane, and in this episode, we will dive into James', often bumpy, background, as he moved between drugs, prison and fitness. We take a deep dive into his training philosophy, his upcoming book, and his...

2023-03-251h 08

The Antidote with Rocky Russo James Pieratt - Train Like Your Life Depends On ItOn today's podcast, I have the privilege of being joined by James Pieratt. James is the owner of Wild Hunt Conditioning and the world record holder for weighted run. James is a highly accomplished athlete with a wealth of knowledge and experience in the field of ancestral fitness and deep, grueling styles of conditioning. His styles of training range between crazy and absolutely insane, and in this episode, we will dive into James', often bumpy, background, as he moved between drugs, prison and fitness. We take a deep dive into his training philosophy, his upcoming book, and his...

2023-03-241h 08

The Antidote with Rocky Russo Nate Swells- Escaping the Rat Race to Pursue Your DreamsOn this episode of The Antidote, I'm joined by video blogger and Youtube personality Nate Swells.Nate joins me at my home in Hawaii to discuss all things waves, stoke, and following your heart. As a former employee in the corporate world, Nate woke up one day and decided life was too short not to pursue his passions. In this episode, we chat about what that was like for him and why prioritizing your joy will always lead you to greener pastures.Follow Nate on Instagram @NateSwells and subscribe to his Youtube channel.

2023-03-111h 14

2023-03-101h 14

The Antidote with Rocky Russo Boundaries 101- "If it's Not a 'F*ck Yes', it's a 'No'"Episode 41. On today's episode of The Antidote, I'm sharing something that is destined to change your life. I say this with confidence because of how many lives have been positively affected by applying these few simple steps. The conversations about boundaries are happening more frequently these days, for good reason. Ensuring that we are committed to the line where I end and you begin allows for independence, and freedom, and believe it or not, is the easiest way to amp up your personal levels of happiness and fulfillment.Expect to hear my go-to formula for building healthy...

2023-03-0349 min

The Antidote with Rocky Russo Boundaries 101 - If it's not a F*ck Yes, It's a NoEpisode 41. On today's episode of The Antidote, I'm sharing something that is destined to change your life.I say this with confidence because of how many lives have been positively affected by applying these few simple steps. The conversations about boundaries are happening more frequently these days, for good reason. Ensuring that we are committed to the line where I end and you begin allows for independence, and freedom, and believe it or not, is the easiest way to amp up your personal levels of happiness and fulfillment.Expect to hear my go-to formula for building healthy...

2023-02-2849 min

The Antidote with Rocky Russo The Big Ticket Walt Harris - Evolve Through AdversityToday I have the honor of being joined by UFC legend, The Big Ticket, Walt Harris.Walt joins me on one of our ETA (Evolve Through Adversity) editions to bear his heart and share the tragic story of the loss of his daughter Aniah.In 2019, Aniah was murdered while in school at Auburn University, sending the Harris family and the entire UFC world into an inescapable mourning.Today, Walt shares the tragic story of adversity, and, in ETA fashion, provides personal anecdotes about his healing and evolution through such a dark time. On this...

2023-02-1752 min

The Antidote with Rocky Russo Dr. Christine Bishara - Gut Brain Connection and Weight LossIt pains me to say that a lot of doctors are out there pushing pills and contributing to the massive disconnect we have with our personal health. Every now and then, however, I'll come across an MD that is truly making a difference and contributing to the revolution that needs to happen in our healthcare system. Dr. Christine Bishara is one of those revolutionists.A gut-brain specialist. Dr. Christine has built an incredible practice by teaching her patients why they remain stuck in their weight loss journey, why they crave certain foods, and how to remedy them...

2023-01-271h 13

The Power of SPACE Be Light with Rocky RussoIn this episode Rocky and I traverse a range of topics related to self-love, wellness, coaching and community. He shares his powerful story that led him to walk away from a previous life, disconnect for several years, and then reintegrate back into society with clarity on a higher purpose.

2023-01-241h 00

The Antidote with Rocky Russo ETA- Natasha Mini Overcoming Addiction and Owning Your LifeToday I am joined by one of the most badass humans I know.Natasha Mini is the owner and operator of some of the most successful companies in the online marketing space. She's developed new programs to consistently fit the needs of her business and opened up doors for so many other entrepreneurs (including me) to expand their reach and offerings. As an openly gay entrepreneur in a primarily male-dominant space, she has battled through adversities on her way to the top of an industry that does not always get the best wrap. Natasha is here today t...

2023-01-201h 01

The Antidote with Rocky Russo ETA - NatashaToday I am joined by one of the most badass humans I know.Natasha Mini is the owner and operator of some of the most successful companies in the online marketing space. She's developed new programs to consistently fit the needs of her business and opened up doors for so many other entrepreneurs (including me) to expand their reach and offerings.As an openly gay entrepreneur in a primarily male-dominant space, she has battled through adversities on her way to the top of an industry that does not always get the best wrap. Natasha is here today t...

2023-01-131h 01

2023-01-111h 13

The Antidote with Rocky Russo JUMP! And Build Your Wings on the Way DownI'm recording this episode from the driver's seat on one of my favorite and most inspiring road trips.I left my home in Orange County to drive up 395 to Mammoth for a spur-the-moment snowboarding trip with two of my best friends. As the topography continued to change and I arrived at the snow-flocked southern sierra mountains I decided it was the best time to record an episode I'd been preparing for the past few months."Jump! and build your wings on the way down" is a phrase I first heard while coaching. One o...

2023-01-0649 min

The Antidote with Rocky Russo The Big Ticket Walt Harris - ETA Evolve Through Adversityyo

2023-01-0452 min

The Antidote with Rocky Russo JUMP! And Build Your Wings on the Way DownI'm recording this episode from the driver's seat on one of my favorite and most inspiring road trips. I left my home in Orange County to drive up 395 to Mammoth for a spur-the-moment snowboarding trip with two of my best friends. As the topography continued to change and I arrived at the snow-flocked southern sierra mountains I decided it was the best time to record an episode I'd been preparing for the past few months. "Jump! and build your wings on the way down" is a phrase I first heard while coaching. One o...

2023-01-0449 min

Sequelcast 2 and Friends The Adventures of Rocky and Bullwinkle (2000)Hosts Mat Bradley-Tschirgi and Thrasher, and Alex Miller discuss The Adventures of Rocky and Bullwinkle. After being transported to Los Angeles, the titular moose and squirrel travel across country to stop a rogue TV station from hypnotizing the populace into a stupor. Starring Jason Alexander, Robert De Niro, Janeane Garofalo, and Rene Russo. The Adventures of Rocky and Bullwinkle uses the tired trope of taking cartoon characters and putting them in the "real world". Who Framed Roger Rabbit this is not. The banter between Rocky (Keith Scott) and Bullwinkle (June Foray) works, but the pacing is not...

2023-01-0159 min

The Antidote with Rocky Russo Ali Jafarian- The Pursuit of SomethingToday I am joined by long-time friend, Ali Jafarian.Ali is the man responsible for helping me break into the online space years ago and is here to discuss what is currently in focus for him.As a lifelong entrepreneur, Ali started to feel the stress of being chained to his businesses, leaving little time for family, friends, and adventure. He and I caught up recently and I was pleasantly surprised to hear that he has made some major pivots to prioritize what matters most in life. I immediately knew that I would love to hear about...

2022-12-091h 03

The Antidote with Rocky Russo Fitness for Your Inner-Monk and Inner-Warrior with Coach Mike CorcinoToday I am joined again by Antidote-regular, Coach Hollywood Mike.As many of you know, Mike is the head coach in our Living Legends coaching program, but what you may not know, is that Mike and I both got our start in the fitness industry at the same time 12 years ago!Between the two of us, we hold 16 certifications and over 50,000 sessions serviced.Today we are jamming on the good, the bad, and the ugliest of fitness programs we've witnessed (and prescribed in our younger, dumber days) throughout the years and provide you with the personal...

2022-12-0241 min

2022-11-3041 min

The Antidote with Rocky Russo Kira Vinikas - Shamanic Soul GuideOn this episode of the Antidote, I am joined by brilliant light worker, Kira Vinikas.Kira has a plethora of titles behind her name and uses each in a magical way to provide more clarity, grounding and self-love to anyone who gets the opportunity to work with her.We record this episode in my Hawaii home, directly following a shamanic journey that she lead me through. I look forward to sharing that experience with you and Kira was gracious enough to share some of her insights and stories that lead her all around the world before landing...

2022-11-181h 01

The Antidote with Rocky Russo My Shamanic Healing Journey with Kira VinikasToday I'm joined by shamanic healing guide Kira Vinikas. We recorded this podcast just following a journey that she took me on that brought us deep into my subconscious where I got the opportunity to uncover and unravel some of the wounds that needed my attention. The journey consisted of deep states of trance, guided visualization, and lots of drumming as I sailed away into places in my mind I didn't even know existed. Listen in to hear about this incredible practice as well as to find out more about what this service-driven lightworker is...

2022-11-181h 01

The Antidote with Rocky Russo Ali Jafarian - The Pursuit of SomethingToday I am joined by long-time friend, Ali Jafarian.Ali is the man responsible for helping me break into the online space years ago and is here to discuss what is currently in focus for him.As a lifelong entrepreneur, Ali started to feel the stress of being chained to his businesses, leaving little time for family, friends, and adventure. He and I caught up recently and I was pleasantly surprised to hear that he has made some major pivots to prioritize what matters most in life. I immediately knew that I would love to hear about...

2022-11-181h 03

The Antidote with Rocky Russo Look Up, Say Thanks- The Gateway to ManifestationIn this episode, I take a deep dive into the science of saying thanks.Keeping an attitude of gratitude is not only great for keeping a smile on your face, but also, one that I aim to demonstrate, will transport you back into an upward spiral of abundance.Many of you have seen my "look up" posts, and hopefully, they have worked. In this episode, I get into the reasons why gratitude serves as a gateway emotion to bring us back to an elevated state where we can become magnets of manifestation.Listen...

2022-11-1136 min

The Antidote with Rocky Russo Look Up, Say Thanks- The Gateway to ManifestationIn this episode I take a deep dive into the science of saying thanks. Keeping an attitude of gratitude is not only great for keeping a smile on your face, but also, one that I aim to demonstrate, will transport you back into an upward spiral of abundance. Many of you have seen my "look up" posts, and hopefully they have worked. In this episode, I get into the reasons why gratidude serves as a gateway emotion to bring us back to an elevated state where we can become magnets of manifestation. Listen...

2022-11-1136 min

For The Love Of Acting!For the love of writing! with guest Rocky Russo | Episode 6Let's talk about writing! When we watch a show that we love, the actors, the setting, the time period, everything! All those things that get us wrapped up in the world starts with a writer putting their thoughts and imagination onto the page. Everything starts with the writer working hard at his craft. Rocky Russo joins us to share his insight and knowlege about the process of writing. Plus we all share our best honest moment of the week! Join us! Email us at fortheloveofactingpod@gmail.comReference links:Movie 43 basketball scene: https...

2022-11-0555 min

The Antidote with Rocky Russo Biohacking Your Physique. Turning Hormones Into Superheroes.On today's tribal council meeting I'm taking you through three of the most important hormones for a sleek physique.Testosterone, Growth Hormone and Insulin. What are they? How do they function? And how do we optimize them in our regular routine to get ripped and stay healthy?To tune into the Tribal Council meetings. Join The League and set your reminders for Friday at 12:15 pst.

2022-10-1116 min

The Antidote with Rocky Russo Agnesa "Spitfire" Kirakosian - Evolve Through AdversityThis week I am joined by boxing badass Agnesa "Spitfire" Kirakosian.Agnesa was recently named the newest DNA athlete because of her fierce athleticism and power in the ring. Professionally, she is 4-0 and she is only going up. She'll be 6-0 by Christmas, with her last fight of the year, a bare-knuckle one. Today, we discuss her brief and wild fighting career before diving into the ETA segment of Agnesa's Evolution Through Adversity.Spitfire's aggression in the ring is a byproduct of some of this adversity. After being on the receiving side of some brutal a...

2022-10-071h 05

The Antidote with Rocky Russo How to Trust Yourself While Following Your Dreams with Shannon GuzzoOn this week's Tribal Council meeting I was joined by dear friend, client and badass Shannon Guzzo.I asked Shannon to come on to speak about her personal story of following her passions and committing to her dreams.When Shannon and I started working together she would hardly talk about her favorite hobby because "why would a coach want to hear about those silly things?"To which I replied, "Shannon, you light up so bright when you talk about that! I'd be fine if we talked about only that!" Fast-forward another 9 m...

2022-10-0138 min

The Antidote with Rocky Russo How to Trust Yourself while Following Your Dreams with Shannon GuzzoOn this week's Tribal Council meeting I was joined by dear friend, client and badass Shannon Guzzo. I asked Shannon to come on to speak about her personal story of following her passions and committing to her dreams. When Shannon and I started working together she would hardly talk about her favorite hobby because "why would a coach want to hear about those silly things?" To which I replied, "Shannon, you light up so bright when you talk about that! I'd be fine if we talked about only that!" Fast-forward another 9 m...

2022-09-3038 min

The Antidote with Rocky Russo 29 - Reciprocity, Morphic Resonance and the Power of Showing UpIn this episode, we're jamming on the concepts of interconnectedness.After closing an intimate coaching session I was called to share why it's so important to show up for your fellow human and why you value just as much from the giving as the receiving. Reciprocity is a term used often in the "kombucha drinking circles" but rarely with as much intention as it deserves.We dive into some of the ways we get to reciprocate for each other and just how the smallest acts of kindness can be as important as the gigantic ones.

2022-09-2830 min

The Antidote with Rocky Russo Episode 29- Reciprocity, Morphic Resonance and the Power of Showing UpIn this episode, we're jamming on the concepts of interconnectedness. After closing an intimate coaching session I was called to share why it's so important to show up for your fellow human and why you value just as much from the giving as the receiving. Reciprocity is a term used often in the "kombucha drinking circles" but rarely with as much intention as it deserves. We dive into some of the ways we get to reciprocate for each other and just how the smallest acts of kindness can be as important as the gigantic ones.

2022-09-2330 min

The Antidote with Rocky Russo Justin Abrams - on Music, Travel and Following Your HeartToday I have the absolute pleasure of being joined by my dear friend and brother, Justin Abrams. Justin is a full-time musician and has played all over the world. Him and I have shared many adventures, including the ongoing block party performances that we rebelliously started during the heat of the pandemic. Everything Justin does, he does to bring more of what matters most into the hearts of everyone who will listen. Music that something and connection is the WHY. Join him and I on today's episode of The Antidote for some tales, some laughs...

2022-09-1340 min

The Antidote with Rocky Russo Honoring Your Inner ChildWhat was most important to you when you were 3? If you sift back through your memories, are they mostly happy or sad? Can we unlearn some of the stories that have kept us from honoring our own sweet innocence? These are some of the questions that we discuss when we start doing worth with our inner child and something that we are jamming on today. I break down the episode into two parts, 1. doing the work. 2. living in alignment with our inner child. Learn some of the techniques I...

2022-08-2634 min

The Antidote with Rocky Russo Mari Cornejo - Evolve Through AdversityOn today's episode of The Antidote, I'm joined by boxing champ Maricela Cornejo. She's joining me for our ETA series, which stands for Evolve Through Adversity. On this podcast, we go deep into the adversity that she dealt with from a young age as well as the antidotes that helped her back onto her feet and into the ring. From sexual harassment at a young age, drug abuse and addiction later on, and a million reasons not to succeed, find out what got Mari through her challenges and into the spotlight and hearts of so m...

2022-08-1954 min

The Antidote with Rocky Russo The Art of Communication with Coach MikeToday I'm joined by dear friend, and assistant coach of the Living Legends Coaching group, Hollywood Mike. Mike goes into detail about why "good" communication is quickly becoming a lost art as well as what we can do to salvage it. We get into some history and the harder conversations like asking for help and some of the losses we have gone through which have shaped us into the men we are today. We laugh, we cry and we keep the vibe high. Because that is the antidote. Please enjoy this uninterrupted episode...

2022-08-1347 min

The Antidote with Rocky Russo "HEALD with Meditation" with Kelli HealdThis week I'm joined by my dear friend Kelli Heald. Kelli is a meditation coach, retreat host, mother, widow, and a total badass. Today she's here to share some of her story and offer the tool that saved her life. No stranger to grief, in 2015 Kelli suffered her biggest loss when her husband died of rare bone disease. Since then, Kelli has been on a healing journey that has gifted her with an entirely new outlook on life and a toolbelt full of healing tools that she hopes only to share with anyone else looking to heal t...

2022-08-0829 min

The Antidote with Rocky Russo Bobby "King" Green - Evolve Through AdversityIn this episode of The Antidote, I am honored to be joined by superstar UFC pro fighter Bobby Green. ETA (Evolve Through Adversity) is a new series we've been building along with our DNA partnership. If you haven't joined us yet, stay up to date in the DNA Network. Today's guest, however, is a man who may take the adversity throne, as his fighting name reflects, Bobby "King" Green has dealt with more in his first 37 years than many do in a lifetime. Explore what it was like for Green to grow up through unrelenting...

2022-07-291h 00

The Antidote with Rocky Russo Your Attitude Determines Your AltitudeToday's episode is inspired by one of the many lessons I learned from my father. "Your attitude determines your altitude." But, what does that actually mean? We break down the word "attitude" and offer some ways to consider what this word means as a filter for life. We break down the word "altitude" by taking a look at the emotional frequency scale and getting honest about how high we choose to vibe. I make a BIG announcement, I talk a bit about childhood and give away some easy-to-use tools to start...

2022-07-1821 min

The Antidote with Rocky Russo Fear Vs. Love - How to break free from the illusionIn this episode I unpack, what I believe is, the most important concept there ever was. Fear is fake. And, any time we allow fear to lead us, it is simply an invitation to return to the only thing that is real, and that is Love. And, even Love falls short of what that life-giving, unseen force is. Call it God or Chi, energy, or quantum space, but, I believe, and what we gather from this episode is that all of THAT becomes greater, and more potent as we continue elevating our own...

2022-07-0853 min

The Antidote with Rocky Russo 10 Steps to Balance Your LifeIn this episode, I'm recording LIVE in "The DNA League" Facebook Group, to jam on an extremely important subject... Balance. We've all heard "everything in moderation" but shouldn't there be times in our lives where BALANCE appears severely OUT of balance? How can we commit to the right type of balance for ourselves on a regular basis? Can we do it in such a way as to not diminish our passions and our deep feeling hearts? What does being out of balance in the right direction look like? Answer these questions...

2022-07-0333 min

Sports in the Waiting Room Episode 71 - Lord Stanley’s Rocky Mountain HighThe Colorado Avalanche have again gained immortality, and Chris is breaking down the impact of stars like Cale Makar, Nathan McKinnon, and Nazem Kadri, as well as Tampa’s long defense of the cup. Chris also argues why this was the worst officiated postseason in recent memory, and takes a deep dive into Connor McDavid’s historic run. This episode also marks the Blackhawks’ hiring of Luke Richardson, the new Hockey Hall of Fame class, the NBA Draft, and the Mariners-Angels brawl.

2022-06-2955 min

The Antidote with Rocky Russo Let the Soul Heal the BodyIn this episode of The Antidote, I'm jamming on a rarely discussed concept called "letting the soul heal the body." Inspired by my favorite way of doing exactly this, this episode was originally recorded as I was driving through Los Angeles on my way to a 50,000 person festival I was making my 7th appearance at. I ditched that recording. This one is much higher quality and my vibe was much higher after the festival anyway. ;-) Lightning in a Bottle is a music/yoga festival that lands on my birthday every year (minus...

2022-06-1027 min

The Antidote with Rocky Russo Why I Live Off the Grid in HawaiiOn this episode of The Antidote, I'm jamming on the most important thing. Intention. Why do we do what we do and how can we prioritize living out our purpose? This is the basis of every one of my companies and all of the work I do with my clients. Because, if we don't know why we're here, then we can't know where we are meant to go and what we need to grow. In this episode, I give away some of the tools I use with my clients as soon as we...

2022-04-2256 min

The Antidote with Rocky Russo Your Vibe Attracts Your Tribe - Episode 17On this episode of The Antidote, I'm joined by my ukulele and the coqui frogs again. This time, we are jamming on the subject of Your Tribe. Specifically, how we choose our tribe not with our words but with our vibrations. How are you showing up for life and under what lens are you viewing your circumstances? I talk about the power of reciprocity, community, and the abundance found in truly selfless acts. I share the start of a new song and reminisce on some of the ways I've continued to answer the...

2022-04-1538 min

The Antidote with Rocky Russo Human Design with Dylan VarenhorstIn this week's episode of The Antidote, I have the pleasure of interviewing a real-life wizard! My dear friend, Dylan Varenhorst has traveled with me to multiple parts of the world, helped facilitate multiple retreats and workshops, and is here today to share the magic that he has been living and breathing for a full decade. That magic is the divinity practice of Human Design. In this episode, Dylan and I explore some of the magic of quantum entanglement and infuse the spirit of reading a chart with validity and heart in an effort to...

2022-04-011h 18

The Antidote with Rocky Russo Body Follows Mind- An Introduction to SomaticsBody follows mind. Mind follows body. This is what we explain when we are talking Somatics. In this episode, we take deep dive into the body from the first-person perspective. By doing this we become capable of clearing up stored energy and allowing life to move through us with ease and grace. When we understand the basic concepts that we aim to teach in somatics, then we are able to prevent dis ease (disease) in the body and in the mind. By taking a trip inward, we can start to cure ourselves of patterns and...

2022-03-1833 min

The Antidote with Rocky Russo HEALD with Aloha, A CRAVE Retreats Event with Kelli HealdWow, So stoked to share with my dear friend, and soul-sister, Kelli Heald. We record this episode from our back porch overlooking the Pacific Ocean from our retreat venue on the East side of Hawaii Island. Kelli and I have known each other for multiple lifetimes, but on this time around, we've come into each other's lives at pivotal times that has lead to so much growth, discovery, healing and transformation. All of which has gone into the creation of this episode. Join us to find out what it really means...

2022-03-0451 min

Ticket Water Cooler – 93.7 The Ticket KNTK Rocky Russo, Lincoln Stars Head Coach - February 2nd, 3:25pmRocky Russo, Lincoln Stars Head Coach - February 2nd, 3:25pm Learn more about your ad choices. Visit megaphone.fm/adchoices

2022-02-0314 min

The Antidote with Rocky Russo Woke Water for Badass Living with Alexis SantosIn this episode of The Antidote, I have the honor of interviewing water expert and woke badass mother, Alexis Santos. Alexis shares her story of going from superstar collegiate soccer player on her way to the pros, her struggle with a dehydrated body, mind and soul, and how she has been able to cure and elevate herself and her family to a whole new dimension of living. I learn how not all mineralized water is the same, why structured water is more accepted by our cells, what can happen when we choose holistic remedies and...

2022-01-2631 min

The Antidote with Rocky Russo All Emotions are Free to Move To and Through MeWhat if we stopped labeling emotions as "good" or "bad" and chose, instead, to be present in our remembrance that everything is fleeting and this too shall pass? In this episode of The Antidote, we take a deep dive into the power of our emotions, by turning the spotlight back on the one who is capable of feeling the emotions fully. We do this on today's episode by exploring some of my poetry. I've been writing poetry and prose since I knew how to spell and each poem is another glimpse into the human condition...

2022-01-1039 min

The Antidote with Rocky Russo How to BeginIn this episode, I'm jamming on the most important things to remember as we begin. Whether you are starting a new job, a new relationship, or just a new week; START HERE. The three simple steps to begin are: Tuning into what is most important and inherently YOU, I recommend using your core values, life mission, and life vision (tools provided) Dream Manifestation. How good can it get? Mentally, go there. Allow yourself to see, hear, feel what and who awaits in your new reality. Extrapolate the key factors of your dream phase and...

2022-01-0126 min

The Antidote with Rocky Russo Your Next 3 Months - Get in the Best Shape of Your LifeIt's no coincidence that I'm releasing this episode right in the middle of the holidays. Let's be honest, you're eating more junk and enjoying good company and your waistline is paying the price. GOOD! Enjoy. Hopefully, this will allow you to enjoy fully because it is a battle-tested, tried, and true program to take you through the next three months in the gym so you can get ripped and stay ripped. Listen. Apply. Enjoy. And, drop a line if you'd like a free program to help guide you on your journey. ...

2021-12-2041 min

FGcast FGcast #250 - Rocky IV (1985)Depois de recuperar o título de campeão de boxe, Rocky Balboa planeja se aposentar e viver com sua esposa, Adrian. No entanto, durante uma exibição, o amigo de Rocky, Apollo Creed, é impiedosamente espancado até a morte pelo desmedido russo recém-chegado Ivan Drago. Assim, Rocky decide ir até a União Soviética para enfrentá-lo e vingar o amigo em uma luta no dia de Natal. SIGA O FILMES E GAMES: Podcast:https://anchor.fm/fgcast Spotify: https://open.spotify.com/show/5KfJKth Instagram: https://www.instagram.c...

2021-12-192h 21

The Antidote with Rocky Russo Your Only Job (Is to Elevate Your Frequency)You may believe that your job is "sales" or "financial services," or "real estate" or "teaching." But truly, those occupations are just your side hustle. Your only job is to elevate your frequency AKA Keep the vibe high. Because whence you are doing your only job, you become capable of doing or having ANYTHING you want. In this episode, I break down why it is so important to elevate your frequency and why keeping your vibe high allows you to become a magnet for whatever you desire. We talk some quantum physics, we get into s...

2021-12-1337 min

The Antidote with Rocky Russo 8 Running a Heart-Centered BusinessIf we don't do it we want to. In this episode, I take you on the journey of my own business evolution. Learn about how and why I cut ties with the lucrative corporate world and a six-figure salary to instead follow my heart and make a zero dollar salary. Discover what I went through to get to where I am today, owning and operating 2 businesses and multiple programs dedicated to one purpose; creating a life you LOVE. So much of that plight comes down to what we are doing to make income. ...

2021-12-061h 16

The Antidote with Rocky Russo The Ego- "Full Send Or No Comprehend"In this episode, we get to dive deep into the vastly powerful and widely misunderstood ego. While the ego gets a bad wrap, in this episode, I break down why it's important to befriend our egos while we have one. As our souls have decided to come to incarnate with an ego, it's up to us to choose how that relationship goes. Are You in the driver's seat or is your ego running the show? In the episode, I share the 4 categories of Ego and Intention and provide some insight as to where you may...

2021-11-2949 min

Outside the Box - Lincoln Stars - 93.7 The Ticket KNTK Outside the Box - Ticket Weeknights: November 16 Full Show - Meet Rocky Russo, Cristiano Simonetta and Stars Dalton Norris, Antonio Fernandez join the showOutside the Box - Ticket Weeknights: November 16 Full Show - Meet Rocky Russo, Cristiano Simonetta and Stars Dalton Norris, Antonio Fernandez join the show

2021-11-2549 min

The Antidote with Rocky Russo Boys II Men with Mike CorcinoYes, it's that time again Boys II Men pt 2... Gentlemen who were brought up in the west, without a formal "line" to cross from boyhood into manhood; this is for you. Ladies who are bringing up little men of your own or would like to have a better understanding of the walk your men are taking; this is for you. There will be no R&B breaks on this hour-long journey with my dear friend and fellow Legend, Mike Corcino, but there will be plenty of juicy secrets and beneficial pearls of wisdom...

2021-11-2255 min

The Antidote with Rocky Russo We're All Just Walking Each Other HomeMy favorite Ram Das line, and my most frequently used quote in coaching. This week I'm jamming on the importance of being with our healing and providing three ways to get back on track when we are ready to feel good again. In the podcast, I share an old poem, I speak about the deep-seated reasons I've committed my life to this work, and of course, I play a few licks on the ukulele. I discuss the relativity of pain and why everyone has the right to feel whatever emotions are present and how to make sure we are...

2021-11-1547 min

The Antidote with Rocky Russo You Are Exactly Where You Need to Be.In this podcast, I dive into what it means to honor your soul's contract... What it means to fully be present with whatever lesson is being taught to you right now. Sometimes the hardest parts of life are also the most important, so what would it look like to reframe the situation and open up to the gift of it no matter how difficult it seems? I go through some of the hardest lessons I've had to go through while building my off-grid home in Hawaii and living in a tent for months...

2021-11-0840 min

The Antidote with Rocky Russo Boys II Men w Joe O’MaraThis week I'm joined by one of my best friends in the entire world, Joey O'mara. Joey is a yogi, guru, and sage of his days. Today he and I jam on what it means to go from boyhood to manhood. Listen in and find out how you can move from old identities and the routines that fed them into new ones crafted with intention. Learn the equation for a legendary life as man in our day and age. Routine + Discipline + Clarity of personal Freedom = X Find Joe on IG @joeyoga88

2021-11-0123 min

The Antidote with Rocky Russo Express Yourself!!How can you live in a way that honors your own inner artist? Did you use to dance? Sing? Draw? Write? Do you still? Do you wear flamboyant clothes or get radical haircuts? I hope so! This episode takes a closer look at what lights us up and how we can choose to live in a way that honors our own unique participation with life through expression.

2021-10-2532 min

The Antidote with Rocky Russo What we let in becomes us. Intro to Epigenetics.In this episode, I tackle the importance of what we are allowing in. By this, I mean, what we are consuming is becoming us. So, how do we prioritize what our five senses are bringing in? This is what the study of epigenetics is aiming to answer and what I encourage every one of my clients to give their attention to. Some of the highlights include: Some epic things that happened Some new commitments The Biology of Belief by Bruce Lipton And how to become the person we've decided...

2021-10-1529 min $My Block\'s Strongest Man$

My Block's Strongest Man ERIN STONEY Strongwoman INTERVIEW! Hockey?! Rocky Balboa?! Masters Degree in WHAT?! STICKFIGHTING?!Today we learn a lot more about Lightweight Open Class competitor ERIN STONEY! It was a wild ride where we discussed education, self belief, Rocky Balboa, fitness, enjoying life, and the amazing strongman community! She even says Small Goals Matter like I do! --- Support this podcast: https://anchor.fm/myblocksstrongestman/support

2021-04-1033 min

The BROmance Hour With Vince Russo & Ocho Bromance Pilot : Vince and Ocho Discuss Rocky!In This Pilot episode of BROMANCE, Vince and Ocho talk about whether or not the Rocky film series was good or bad. This is a contentious debate that you won't want to miss!Follow Vince Russo on Twitter : @THEVinceRussoFollow Ocho on Twitter :@RealBGOchoSubscribe to Vince Russo's YouTube Channel :https://www.youtube.com/pyroandballyhoo or search Vince RussoSubscribe to Vince Russo's Patreon :https://www.patreon.com/RussoTWCSubscribe to Vince Russo's The Brand on RELM : http://www.relmpremium...

2020-12-111h 05

Failure Made Monsters ✖️Ep. 21 The FreezeHer (with Rocky Russo & Alley Kat)Santino & Dayne reschedule their guest and drink away their worries with friends Alley Kat & Rocky Russo while discussing the headlines of the week!

2020-11-211h 06

Tucson Hockey Podcast Tucson Hockey Podcast #2 - Rocky Russo 9/17/20Rocky Russo - Head Coach Amarillo Bulls NAHL

2020-09-191h 06

Failure Made Monsters ✖️Ep. 10: The Masseuse Caboose (with Rocky Russo)Santino & Dayne are joined by friend of the show and man who is 45% beard, 64% jiggalo, 100% guaranteed to steal your girl and slather her in beard oil, and 13.5% not great at math, Mr. Rocky Russo! Fully interactive and always entertaining, come and cause some trouble with us LIVE every Friday at 6pm PST.

2020-09-121h 12

Max, Mike; Movies Episode 90: The Adventures of Rocky and Bullwinkle (2000)Back for more, huh? Well, strap in for another episode of “Drawn Apart,” the series that dares to address the controversial issue of live-action and animated characters living and working together. Yes, I said it! We’re asking if Mixed Movies can work, and this week’s example of the question if the cinematic version of the classic Jay Ward cartoon “The Adventures of Rocky and Bullwinkle.” Laurel and Hardy. Martin and Lewis. Tracy and Hepburn. Moose and Squirrel. Sometimes an on-screen couple comes along that changes the game. But how would Bullwinkle J. Moose and Rocket J. Squirrel deal with life...

2020-04-2058 min

Tappedoutpod Filter (Rocky Mtn Pro Star & Vince Russo Enforcer) Milestone InterviewMyron interviewed, up and coming young talent, Filter. Filter got his start wrestling at the Mercury Pro Wrestling Academy(info@therockymountainpro.com) and was noticed by Vince Russo. Russo selected him as his enforcer and his filter. Filter is a very level headed young man with solid goals in wrestling. They spoke about growing up watching WWE and WCW, his lifetime love of wrestling and his future. He’s a big man who has drawn comparisons to Kevin Nash, Kane and the Undertaker. He also does a pretty good Mario Vanjur impression. Look for Filter on Rocky Mountain Pro on...

2017-08-0433 min

Tappedoutpod Interview: Rocky Mtn Pro Wrestling Owner Matthew YadenNick had a chance to sit down with Rocky Mountain Pro Wrestling Owner Matthew Yaden. They discussed the origin of Rocky Mtn Pro, the training facility (Mercury Wrestling Academy), the FITE app television show, what makes Rocky Mtn Pro different, the talented roster, and yes, Nick did ask about the involvement of the controversial Vince Russo (his answer may surprise you). Catch the first in a series of interviews with the stars of Rocky Mountain Pro Wrestling. (Wednesday nights 9PM on the FITE app)

2017-05-131h 07