Shows
The Wisdom We Share PodcastLet Your Mud Settle: Resilience, Simplicity, and the Power of Play with Rodger RugeMessage us with your thoughts, burning questions, or reflections, we’d love to hear from you.How do we truly build resilience? Not just to bounce back, but to grow, evolve, and thrive? In this episode of The Wisdom We Share, we’re joined by Rodger Ruge, certified resilience coach and lifelong martial artist, who brings over 30 years of wisdom to the table from his time in law enforcement, spiritual study, and coaching.Rodger challenges the modern obsession with doing more and instead offers practices grounded in presence, breathwork, play, and simplicity. Whether you're navigating trau...
2025-12-1558 min
Coffee with AlainI Will Survive - Warrior Wisdom WednesdayCoffee with Alain sharing some Warrior Wisdom from “The Warrior’s Mantra” by Rodger Ruge.
2025-01-1504 min
Love Ignites Peace #BathtubChatsS2.E6 In My "Empowered and Aware" EraEverything is energy… even your safety. Rodger Ruge, a heart-centered warrior, spent 20 + years on the police force protecting, serving, and learning from the costly mistakes of thousands of victims. He now coaches women on how to tap into their innate wiring system + drop into their energy to override predatory patterns and stay physically safe in the world without ever having to lift a finger. Become empowered, cultivate confidence, and transcend the limitation of fear to love.Learn how to Get Your Frēq On at www.loveignitespeace.com!
2023-07-201h 10
Love From The Hyp with Sakura SutterRetired Police Officer & Author, Rodger Ruge and Public Safety Chaplain, Ron PerkinsOur police officers and first responders are burnt out and their morale is exceptionally low. Rightfully so, as our nation faces a serious staffing crisis, so much so, they are offering hiring bonuses. Meanwhile crime is at an all time high in big cities, at 134% higher than the national average right here in Seattle, which is only drastically slowing down response times. Gun violence has also increased substantially since 2020. Not to mention, suicide ideation has risen among law enforcement and first responders due to the trauma of the job, and the lack of mental health and wellness support to...
2023-07-0653 minLove From The Hyp with Sakura SutterHost of HeroTalk, Author, Certfied Stress Management Practitioner & Retired Police Officer Rodger RugePTSD affects about 3.6% of the US population, which is roughly around 8 million people. 1 in 13 people will develop PTSD in their lifetime. How is the ‘Hidden Wound’ or ‘Silent Scream’ affecting those who are experiencing trauma daily, like our first responders? And what is being done to help them?Tune in for another Encore Edition of Love From The Hyp (originally aired 3/6/19) to hear how Rodger Ruge battled with PTSD which was a result of the accumulated trauma he witnessed as a police officer. Rodger shares how PTSI -Post Traumatic Syndrome Injury started to creep into his life and over...
2023-05-1153 min
Enjoy: This Edge-Of-Your-Seat Full Audiobook For Book-Lovers.Reasoned Resiliency by Joseph Courtemanche, Rodger RugePlease visithttps://thebookvoice.com/podcasts/2/audible/184161to listen full audiobooks.
Title: Reasoned Resiliency
Author: Joseph Courtemanche, Rodger Ruge
Narrator: Joseph Robert Courtemanche
Format: mp3
Length: 9 hrs and 46 mins
Release date: 05-10-23
Ratings: 5 out of 5 stars, 3 ratings
Genres: Meditation
Publisher's Summary:
Reasoned Resiliency: A Rational Devotional for First Responders is unique in that it combines a spiritual message with practical advice for a daily dose of uplift. Nondenominational and applicable to all spiritual philosophies, it probes the spiritual values of the listener and encourages them to grow in their resilience and wellness.
2023-05-109h 46
Responder ResilienceS3 E8 Build Your Resiliency With Tactical Self-Care with Guest Rodger RugeIn this episode, Bonnie and David speak with Rodger Ruge, published author and Certified Life Coach about building resilience within the first responder community. Rodger is a retired police officer, survivor of complex post-traumatic stress disorder and 30-year mindfulness and resilience practitioner, trainer and coach. Rodger shares valuable nuggets of practical wisdom as he shares his journey, from being one of the first responders to undergo EMDR therapy, to a practice of tactical self-care. Rodger did a deep dive into every alternative modality he could discover, including mindfulness and resilience practices, learning from doctors, monks, martial arts a...
2023-02-2351 min
The 10 Code MindsetThis should priority #1 #2 and #3 regarding your health!What on earth could I be talking about? Well, let me tell you...SLEEP. Retired Police Officer Rodger Ruge is here to discuss. BTW, he will mention something about blue light and red light. I invested in Bon Charge blue light blocking glasses. They have been incredible. I have noticed deeper sleep. Just sharing my experience. You can learn about them here: https://amzn.to/3tgNa4C For more from Rodger: https://rodgerrugeresiliencecoach.com/ ***The internet stole your private information and it's time to take it back! Protect yourself and your family from...
2022-11-1429 min
The Guns & Yoga PodcastEpisode #22: Rodger Ruge - Navagating AdversityIn today’s episode I spoke with retired police veteran, Rodger Ruge. Rodger is the author of Navigating Adversity Tactical Self Care for First Responders, podcast host, professional trainer, and resilience coach.
We discuss Rodger’s career, how police officers tend to over identify with their careers his passion to guide other first responders to be healthier, he discusses an incident that led to his PTSD diagnosis that he refers to as his triggering incident and we wrap up with a brief meditation.
Rodger discusses his healing journey and his realization that his engagement in high r...
2021-10-131h 09
Chase The VaseChasing The Vase with Retired Officer Rodger Ruge.I'm thrilled to have Rodger Ruge on the podcast. He is a certified Human Potential Institute Coach (CHPC), Certified Stress Education Center trainer, podcast host at HeroTalk.org and law enforcement Master Instructor with 30 years of instructional design and facilitation. He is a retired police officer with over wo years in the trenches. He is a survivor of post-traumatic stress. After his career in law enforcement, he works with men and women who struggle with PTS(D) BY EMPOWERING others to the grandest expression of their Human Potential. His greatest joy happens while helping others get 'unstuck',
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2021-04-1534 min
CODE 3 FAMILIESRachelle's HeroTalk Interview with Rodger Ruge, Ret. LEO- E29This week we want to share Rachelle's interview with Rodger Ruge, retired law enforcement officer. This was originally featured on his podcast "HeroTalk" which is a podcast aimed at building resilience in first responders. We recommend you check out the episode and share with your first responder spouse. We also recommend you go check out HeroTalk for some more information on first responder resilience and PTSD.
2021-04-121h 13
Criminal Justice EvolutionCriminal Justice Evolution Podcast: 400 Episodes! My Favorite Clips from Shows in 2020!Hello everyone and welcome back to the Criminal Justice Evolution Podcast. We know you have many options when it comes to listening to podcasts. We appreciate you and thank you for spending your valuable time with us. We are a top ranked show because of YOU! Remember to subscribe to the show and give us that 5-Star rating and review when you have a moment.
A big shout out to the brave men and women working in the criminal justice field. Whatever you are doing and wherever you are at, THANK YOU. Remember you are honored, cherished a...
2020-12-311h 04Criminal Justice EvolutionCJ Evolution Podcast: Rodger Ruge - Police Veteran, Life Coach, Author & Creator of HeroTalk.orgHello everyone and welcome back to The CJEvolution Podcast. We continue to grow because of you the listener and supporter. Please share this episode, and others with your family and friends. Give us that 5-Star Rating and Review on Apple Podcasts and Follow us on Facebook at CriminalJusticeEvolution.
Special thanks to all the brave men and women who protects us every day, where in the military or criminal justice, thank you all again for what you do. We live in unprecedented times, but you will emerge stronger and more resilient. Remember you are honored, cherished and you...
2020-11-1148 minLove From The Hyp with Sakura SutterLove From The Hyp With Sakura Sutter 03 - 06 - 19 Guest- Rodger RugeAn interview with Podcast Host of HeroTalk, Author, Certified Stress Management Practitioner & Retired Police Officer Rodger Ruge. He will share his own journey with PTSD, as well as offer techniques, & mindful practices he has developed to help people to overcome it.
Rodger will also offer his help if you are struggling with PTSD or are loving or living with someone else who is. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2019-03-0652 min