Shows
BlikeU Self-Improvement PodcastHow to instantly pull yourself out of negativity.Whether it’s your relationship that's in turmoil, financial pressure, lack of health or problems in your job, negative situations arise because of lack of gratitude over a long period of time . If we are not grateful for each thing in our lives we are unintentionally taking things for granted. Taking things for granted is major cause of negativity. Because when we take things for granted, we are not giving thanks in return. And we stop the good from happening in our life, just as giving thanks to others will always lead to our life magically increasing, so is tak...2024-02-2729 minBlikeU Self-Improvement PodcastWhat do you want your 80s to look like?THINK BEFORE YOU ACT
Make it a daily habit to determine the outcome of every event in your life through your thoughts.
Set the Universal forces head of you in everything you do and everywhere you go, by thinking the way you want something to go, in advance. Then you are creating your life intentionally.
Today we talked about how to set yourself up for a healthy, happy and prosperous old age while you're living your best life in the process.
listen to the full episode to learn how t...2024-02-2344 minBlikeU Self-Improvement PodcastErotic Valentines With Susan BrattonAre you looking to spice up your love life. Well the best time to so is Valentines, and the absolute best person to help you get there is SUSAN BRATTON!!!
This is Susan's 3rd time on the show. I guess making this a 3 some for us and Susan.
We discuss ways to make your sex life fun and exiting. We need you to think outside the BOX. (Pun Intended) and literally outside the box. As she discusses Anal play, Toys, Erotic touching and Volva massages, oh my.
We also touch on The Sexual Buck...2024-02-131h 02BlikeU Self-Improvement PodcastHow To Lose 80 Pounds In 3 Months With Nina KakoOur Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Headoverheelsshow.com
Insta @headoverheelsshow
Insta: Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
2024-02-0616 minBlikeU Self-Improvement PodcastFamily Or Your Spouse? That Is The Question.Do you find yourself having to choose between your family and your spouse? Does your family get between your relationship or how you live your life.
Well you will have to choose how to react. Are you siding with your family or friends? Or do you side with the one you are currently trying to build a life with?
Unless your spouse is being abusive or is harming the relationship by cheating or something drastic like that.
Then you have to be on your spouses side. They can't feel alone in the relationship. Or...2024-01-2634 minBlikeU Self-Improvement PodcastHow To Have The Best Year In 2024Wow! Would you look at that, its 2024 already!!!
What are you looking to change or add this year?
Whatever it is. It all starts with your mind set. If you are able to get that right. Then you can have anything you want. That better body, That happier marriage, That love of your life. Whatever it is. You can have it.
Because mind set is everything.
You get whatever energy you put out there.
Good Energy = GOOD
Bad Energy = BAD
So have fun with it. Go...2024-01-1040 minBlikeU Self-Improvement PodcastNo Matter What You’ve Been Through In Life... You Can ”Change The Channel”!Have you been through a lot in your life?
Did you grow up from a broken home?
Have you been through trauma?
Don't let that determine what your life is like now. Change the channel! It is very possible. You see it all the time. 2 people have been through the same trauma, or negative life experiences. 1 is thriving in life and the other is suffering, on the streets or drugs running their life. Why???
Its simple. The one who is striving has "changed the channel"! They didn't let that life control...2023-12-1448 minBlikeU Self-Improvement PodcastOur 6 Basic Needs. Which One Is Yours?As Humans We Have 6 Basic Needs.
1. Certainty
2. Uncertainty
3. Significance
4. Connection & Love
5. Growth
6. Contribution
We normally relate to 2 of these strongest. As a couple its important to know what your partners 2 are. So you can meet them there.
But. The way we see it. Lets try to include all of these needs in your relationships. As they are all beneficial for internal happiness.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System...2023-11-2135 minBlikeU Self-Improvement PodcastWhat’s The Meaning Of Life??? LOVE!Think about it. We don't keep our Money, Cars & Gucci Purses next to us on our death beds. We want our family.
I'm sure you've seen videos out there, show a Tiger, Lion or even an Alligator that was raised by a human from birth. The animals run up to them and lick them or cuddle with them! Those killer animals love them. They will not want to eat them. I mean normally those animals would tare you apart without thinking twice.
Love makes them do it.
We all crave love. If we d...2023-11-0729 minBlikeU Self-Improvement PodcastVaginal Rejuvenation With Lana KerrToday we have a different show for you!!!
Do you feel you are aging a little?
Aging in your face??? How about down there??? Both guys and girls???
Well. The founder and CEO of Lumesque Skincar & Creator of Co2Lift Lana Kerr.
You may ask what does skin care have to do with relationships.
Well... Lana is a fierce advocate for women's health issues, particularly those that arise with aging and menopause.
You see menopause can bring a multitude of symptoms that seem overwhelming to women and th...2023-10-2550 minBlikeU Self-Improvement PodcastHey Babe. How About A Threesome?How about A Threesome Babe?
Have you been asked to have a 3some with your spouse, Boyfriend, or Girlfriend?
But first we discuss our Canadian thanks giving. What we are thankful for and amazing cooking.
Then we tackle a discussion we had a few times with friends and followers.
THREESOMES
For some reason this conversation came up a few times. We weren't sure if we should discuss it. But then the topic kept coming up on our feeds. Other podcasts. So we figured why not.
What would y...2023-10-1727 minBlikeU Self-Improvement PodcastThe Power Of Trust: How To Create A Solid Foundation In Your MarriageWatch this episode on YOUTUBE
Today we discus trust and mid set.
We answer a few questions that you have about trust and jealousy. We discuss how we handled it at the different stages of our relationship.
Trusting your partner fully will help them feel free to be themselves. When you are free to be yourself around someone. Then you enjoy your time with them, You look forward to being around them. Which will make the relationship so much stronger. The stronger the relationship, the less you and your partner will want to l...2023-10-1038 minBlikeU Self-Improvement PodcastChange Your Mindset So You Can Change Your Life.CHECK US OUT ON YOUTUBE
Sometimes your mindset can lead you to a negative spiral. One that you don't think you can control.
Well that same mindset can also send you to a positive spiral! The choice is yours.
We discuss how you can change your mindset you can change your life for the better.
YOUR THOUGHTS BECOME YOUR REALITY. Try it. Change your thoughts to positive thoughts. Believe you can accomplish your tasks. Picture yourself having the items in your goals. Try it for a while, see what happens.
2023-10-0337 minBlikeU Self-Improvement PodcastAre You The Problem?After having a discussion on our TikTok Live with some of our followers regarding jealousy and your reaction to your partner looking at other people, liking someone's pic on socials, or just how they react to others beauty. We thought it would be great episode for those of you struggling with this.
Is it jealousy, or just insecurities that you are dealing with? That is the question you need to answer! As we get older we get scared by our human experiences. We put up walls or come up with insecurities that don't really exist. We tend...2023-09-2631 minBlikeU Self-Improvement PodcastSide By Side Aging With Caryl & Jay CasbonTodays guests are here to talk about there new Book called SIDE BY SIDE. The secret art of couples aging with wisdom & love.
Where the interviewed long term couples. They actually spent a few days with them, to learn how they live and what struggles they had to go through in order to get where they are in their relationship.
They discover things like. Aging, How much time should you spend together, Mutuality, Vibes, Knowing how to fight, Respect, Intimacy, Your Choices, & Your Energy Signature.
Here is the link to their web site...2023-09-2053 minBlikeU Self-Improvement Podcast20th Wedding Anniversary In EuropeNina & I walk you through our 20th Anniversary in Italy & France. This is also our first podcast that we filmed for YouTube. Make sure to go check it out. We will also add some pics and videos of our trip on that episode.
We took our kids with us and had the time of our lives. If you haven't been. Its beautiful. We had a romantic time. We talk about our experiences in Rome for a day. Then Positano Italy for 5 unforgettable days. Where we had some time to ourselves. Met other great couples enjoying their anniversaries...2023-09-1235 minBlikeU Self-Improvement PodcastPoop In Your Soup. A Discussion About Narcissism With Dr. TracyDr. Tracy (Ph.D,) the author of The Narc.tion.ar.y is a thought leader, entrepreneur, and women's empowerment expert with over 30 years experience in teaching life transformation.
We discuss Narcissism in a relationship. How to handle them, How to identify them, & how to start over.
Dr. Tracy has created many programs of empowerment, but her most important work is the cornerstone
project Reclaiming Me (The journey from Narcissistic Abuse Trauma to Self-Love). Since 1996, thousands
of graduates have successfully reclaimed their life after Narcissistic Abuse.
Dr. Tracy is most passionate about t...2023-06-2049 minBlikeU Self-Improvement PodcastHappy Fathers Day. Praise & ContributionDid you get your fathers day present yet? Well give him the gift of Praise. Tell him how he is doing. Assure him. Every once in a while men need that so they don't go crazy thinking they "AIN'T SHIT"
Also look at what you are contributing to the household and family and what your partner is contributing. This will help put some light on what you each have on your plate. Cause sometimes we forget. We are fixated on all the things you do and don't realize how much your partner has to do.
...2023-06-1444 minBlikeU Self-Improvement PodcastQ & A. Men Need Respect & Women Need LoveToday we answered a few questions from our listeners.
My partner and I have been arguing a lot more then usual. How to we fix it?
My partner and I have been struggling with intimacy. How can we reignite the spark?
Nina & Roger answer those questions with what has worked for them in the past.
Normally when a couple argue more then usual. Its not what there are arguing about at that moment that is really bothering them. Those little things are just triggers. Triggers to something else that you are...2023-06-0739 minBlikeU Self-Improvement PodcastMother In-LawsDo you get along with your Mother In-Law? Are you a Mother In-Law?
How much do Mother In-Laws & family get involved with your relationship?
Lets discuss...
Join Nina's 14 Day Bikini Body Challenge Today!
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Insta Nina @NinaKako Roger @roger_guertin2023-05-3138 minBlikeU Self-Improvement PodcastWho Initiates The Sex In Your Relationship. Its Payback TimeWho initiates all the sex in your relationship? Is it you? Is it them? Well ask yourself... What if they stop Initiating? Then what? No Sex?!?
Here is a question. Do you know how the initiator feels about always be the one? The one who has to start or ask? Do they think you don't want to, thats why you never initiate?
Or If you are the initiator, Do you not feel wanted? Are you initiating cause you know if you didn't, it would never happen.
Well what if that person just stops? T...2023-05-2326 minBlikeU Self-Improvement PodcastHappy Mothers Day! Be Hot, Be You!Mothers Day is a special day to honor and celebrate the women who make all the people! Mothers brought us into this world and raised us. Its a day to reflect on the sacrifices that our mothers have made for us and express our gratitude for all they do.
Just because you become a mom, it doesn't mean you cant be yourself. Or someone you can be proud of. If you want to be loud, if you want to be sexy, if you want to be a beast. Then don't let society or your ethnic backgrounds to...2023-05-1625 minBlikeU Self-Improvement PodcastI’m Bored. Time To Get Uncomfortable!Are you getting bored with your day to day? Do you want more excitement in your relationships?
Roger & Nina talk about fighting the REPETITIOUS BOREDOM! The scary conversations with your partner. The conversations you want to light a fire under both of you, to get up and go. Lets try something new ands exiting.
This is something they know to well. From all their adventures together. Things like entering fitness competitions in their 40's, To starting this podcast, To moving areas & Careers, & Of course starting their family. These we all steps that got them far...2023-04-2642 minBlikeU Self-Improvement PodcastFountain Of YouthI don't know what it is. But seems like every year we get older? Must be some weird time thing.
The good new is... You can fight it.
You can age gracefully or reverse it by making yourself look and feel better.
Over the past 10 years, Nina and Roger double down on eating well and exercising regularly. We've noticed a huge difference in the way we look and feel. It makes us feel good.
Don't make it a diet, make it a lifestyle. The more you do, the more you can su...2023-04-1944 minBlikeU Self-Improvement Podcast”I Want Your Husband” What Would You Have Done?If someone walks up to you and says "I want your partner" How would you react? What would you say?
A women a lounge came up to Roger and said "Are you with that blond women? Cause my friends really want you"
After Roger said "Yes that's my wife" then after she heard we've been together for 26 years. She had to go up to Nina and ask her how?!?
Then she proceeded to tell Nina that "all of my friend and every women here wants to F***k your man"
Nina t...2023-04-1133 minBlikeU Self-Improvement PodcastDo We Shelter Our Kids?With the world being crazy as it is. Are we supposed to shelter our kids?
With all the violence in this world. Its hard not to be scared of what could possibly happen to our kids out there!
What else can we do? We want them to learn a little street smarts. We want them to have experiences and gain a little independence. But at what cost???
After learning of a senseless murder on the subway line of a 16 year old boy in our community. We wanted to lock our kids in the b...2023-04-0430 minBlikeU Self-Improvement PodcastLessons We’ve learned after 20 Years Of MarriageToday we started by raising awareness to Steak & BJ Day for our men who do well on Valentines Day!
Please help THE CAUSE and tell a friend.
Then we discuss a post Nina came across by @Jameszmurphy
talking about lessons they've learned in their marriage over the years while growing a successful business together. We noticed that all of these points are things we have been discussing on this podcast over the years.
Our first thought was. "See people are growing great lives with their spouses when they put a little eff...2023-03-2438 minBlikeU Self-Improvement PodcastPickpocketed... Violated? Or Grateful?Have you ever been targeted and stolen from? Makes you feel violated, victimized, week, angry, sad, and insulted.
Your story builds up in your head.
"why did this happen to me, whos fault is it, what could I have done differently, I'm A loser, I'm an idiot for letting that happen, your an idiot for letting this happen"
You place blame. You take out your anger on others. You replay it in your head. What could I have done differently.
Well, we did all of those things when we got pick po...2023-03-0734 minBlikeU Self-Improvement PodcastHome AloneAs we come to a close on Love Month. Nina and I found ourselves with an empty house for the entire day & a good chunk of the evening.
What to do???
Well we managed to get caught up on our intimacy... Well a few times.
Knowing that we will not have anyone come to the house and kids were out. Nina and Roger definitely dressed to impress. With many changes of wardrobe. They knew no one would be home. So Nina wore sexy PJ's in the morning, You know the type that you w...2023-02-2821 minBlikeU Self-Improvement PodcastBe Present, Cause Nothing Last Forever.From Valentines Tattoos to the silent treatment. Our mood swings and emotions are contently changing. We go from being loving to resentment and blame, From happy to mad. But we cant forget to STOP get out of your head a be present with the ones you love. The ones who are still here sharing your world with you.
Show happiness, love, stop and be present for the ones you love. You will not only make your life better. You will make their lives better.
Do it now before they grow away from us, before they a...2023-02-2227 minBlikeU Self-Improvement PodcastValentines Day Ideas With Party Host Helper Founder Renee RhinehartNeed Valentines Day Ideas.
Today we discuss our Ideas and plans. We also get the help of of founder of Party Host Helpers Renee Rhinehart to give us some unique ideas for your special Valentines.
We hope that if you listen to our podcast on a regular. You already do valentines day type things throughout the year. Things like, date night, random Dress to impress days, Dancing in your kitchen, Role Playing, Crop Top Making, AND SO ON..... We thought we would help think outside the box this Valentines Day. Seeing That Nina & Roger are m...2023-02-0736 minBlikeU Self-Improvement PodcastIts Not About Communication With Dr Bruce Chalmer & Judy AlexanderCouples therapist Dr. Bruce Chalmer & his wife educator Judy Alexander talk about their book "Its Not About Communication".
They talk relationships & marriage, which is one thing that is evident when speaking to them. That they do extremely well. Their dynamic as a couple speaks for itself. Its refreshing to know we have a therapist and educator who clearly PRACTICE WHAT THEY PREACH!
Todays show we have a great conversation discussing what they mean by "Its Not About Communication" & Their podcast "Couples Therapy In Seven Words" which Roger & Nina will be featured on an upcoming episode...2023-01-3153 minBlikeU Self-Improvement PodcastGet Over It & Enjoy LifeToday we dive into a few questions from our listeners.
1. How to get over cheating in the relationship?
There are many different types of cheating. Whether its emotional or just sex. You have to figure out if you want to continue in the relationship. If you do then go all in on the healing. Get help, talk to friends, or even someone from the opposite sex, to help understand how it started and how to avoid it happening again. Not that its your fault, but. Take a deep look within. To make sure there is n...2023-01-2438 minBlikeU Self-Improvement PodcastTis The Season To Check In On Each Others Mental Health. & ABC Game for funPlease don't assume that your loved ones are ok. Take the time to check in on their Mental Health. This time of year can be tough with your self talk. Everyone wants to make changes over the new year. Most fail and keeping up with their goals or resolutions. So their self talk can get mean. Bills are due from Christmas. Tax season is coming and the gloomy cold January days don't help.
Make sure to ask. Is everything ok? Is there something i can help you with? What are you working on? Or just work on c...2023-01-1729 minBlikeU Self-Improvement PodcastRoad Trip. Go Far To Bring Us CloserSometimes you have to go far to bring us closer together.
Bring A little adventure in your relationship!
After a 20 Hr Road Trip to Miami with the kids and dog. We noticed how it brought our kids closer together. It brought us closer together.
We didn't fixate on what time we will get there, The traffic, the weather, or how many stops we can do. Heck we couldn't even find decent hotel that had rooms or allowed dogs. We had to stay in complete dives. We had to eat what was available on the...2023-01-1037 minBlikeU Self-Improvement PodcastRelationship ResolutionsNew Year is upon us and its time to up that 50-50 relationship to 100-100. or close to it anyway. Because giving 50% might not be enough. After all you get what you give, so why not give more.
If you really look at your relationship. You will know what its missing. Or at least what you are missing. time to up your percentage and make it the relationship you strive for. We want you to be 2023 couples goals.
Find some ideas to make it better or use some of our examples.
Hope you li...2022-12-2841 minBlikeU Self-Improvement PodcastHoliday Shopping & Building and Ikea Closet!Holidays are creeping up fast! We did our annual shopping spree. Where we get a few gifts for the kids, but most of all we go shopping for the things we want. Its a fun little way to get the stressful shopping part out of the way.
We start by getting dressed up. then having a little lunch and maybe a bottle of wine. Then we head off store hopping. He doesn't like the shopping as much as she does. But this way we both have fun doing it.
Ikea!!!! One of the th...2022-12-2029 minBlikeU Self-Improvement PodcastBring On The JoyDECEMBER!!!
December can be very stressful. With Holiday shopping, worrying about money, time to shop, work, end of year quotas, to much family, or lack of family.
With all those stresses... Don't forget to Bring On The Joy!
Nina and I discuss some of our favorite ways to bring that joy back to the holiday season.
Everything from sex, sleep, and exercise.
Let us know if you have any fun special things that will help you get your joy on.
Our Links:
Free: Nina's 1 week of...2022-12-1439 minBlikeU Self-Improvement PodcastYou Are Not Allowed To Be Stressed When I’m Stressed. I Need You To Lift Me UpStress is a temporary state of mind. When you are stressed you need to change your mindset.
If your spouse is stressed. Lets not add to it. Lets help relieve that stress!
Help fix your mindset with fun things to take your mind off the day to day stresses. Laugh a little, make each other laugh, have fun, do all the little things you can think of to make you smile.
Cause stress is only a temporary state of mind, unless you allow it to be more.
Our Links:
Free...2022-12-0624 minBlikeU Self-Improvement PodcastTrue Love WorksWork out with us with our Door Hanging Cable Machine. On sale $60 off!!!
True love works
It will make you work on yourself
It will make you work on your relationship
It will make you work on your communication styles
It will make you work on your tone
It will make you work on being home on time
It will make you work on cooking
It will make you work on cleaning
True love actually works
It it’s not on...2022-11-2941 minBlikeU Self-Improvement PodcastAre You Competing With Your Spouse?Work out with us with our Door Hanging Cable Machine. Going on sale tonight $60 off!!!
Are You Constantly Competing???
While communication is very important. Studies show that COMPITION is the number 1 relationship killer. Are you competing with your spouse on a regular. Do you feel that you are contributing more around the house? Or do you find yourself upset at your spouse just because you are doing something and their not? Do you bring in more money and judge them for it? Does the word "Useless" come out under your breath?
If so. Th...2022-11-2230 minBlikeU Self-Improvement PodcastMan Flu. Is It A Real Thing?Is the Man Flu a real thing? Or are men just babies about it?
So why do mens symptoms seem to be worse then womens? Is it because Testosterone and estrogen affect the immune system differently. Or do men just feel more defeated and want to be taken care of. Probably stemming from the whole MOMMAS BOY syndrome, where mom has to take care of her sick boy. YES of course this has to be Moms fault! lol
Let us know your thoughts on this subject. Message us on any of our platforms below to te...2022-11-1623 minBlikeU Self-Improvement PodcastLife Of Love With Julie HilsenWe welcome author Julie Hilson to discuss her book
"Life Of Love", A Joyful Guide To Self & Sensuality.
Its an interactive book that lets you fill in blanks, so that it identifies with your own personal story.
Coming soon on paper back.
Everyone deserves A Life Of Love.
We have a great conversation with Julie, talking all things love.
Julie's links:
Web Site: youneedapeptalk.com
Julie's Insta: @jhilsen
Free: Nina's 1 week of clean eating E-Book
Head...2022-11-0953 minBlikeU Self-Improvement PodcastParenting TeensThank you all for your testimonials! They make us so happy to know that we are making a difference in your life. We look forward to reading more.
You can write a review on Apple Podcast or any of our social media platforms listed below.
Today we talk about the joys and struggles of raising teens. How much slack we should give them and how much trust we have in them.
Teens brains are not fully developed. The part of the brain that helps them know the difference between right and w...2022-11-0142 minBlikeU Self-Improvement PodcastSex Life Bucket List With Susan BrattonFor our 2 year Podcast anniversary, We invited non other then Sex Expert & Coach Susan Bratton to talk about her Sex Life Bucket List.
Susan asks us some very intimate and personal questions about our existing and soon to be sex life!
Download the quiz and answer with your answers. Its a great way to know what you and your partners Sex Bucket List is.
if you want to hear all juicy details, They are in this episode.
We answer some of her sex bucket list questions with:
A. I wo...2022-10-251h 06BlikeU Self-Improvement PodcastHealthy Body Healthy Relationship."Look good, feel good" is a true statement. I'm sure you've all done this. You go to the gym only once and then look in the mirror and say "Oh ya. Look at that muscle". Well imagine what that muscle or that butt would look like after months or years of steady workouts and healthy eating.
If that doesn't motivate you. Then how about having a longer life with your family, Or the energy to keep up with your kids.
There so many obvious benefits to working out and clean eating. So why do so ma...2022-10-1936 minBlikeU Self-Improvement PodcastBe ThankfulFree: Nina's 1 week of clean eating E-Book
Celebrating Canadian Thanks Giving this weekend has us really thinking about what we are thankful for and teaching us that no matter what you are going through in life. You always have many things to be thankful for. Try to reflect on those blessings when you are dealing with the negative things you may have going on in your life. Because its hard to be sad when you are thankful.
We hope that it will help through the tough times.
Thank you for listening and sending u...2022-10-1124 minBlikeU Self-Improvement PodcastAnother Week Another Struggle!Free: Nina's 1 week of clean eating E-Book
Another Week Another Struggle!
Nina & Roger are at it again. With the stresses of what to do next, and who has what role in our day to day life. Its hard not to argue about it.
I know last weeks episode was in the middle of an argument, and now we are dealing with one again. Trust us when we say we are not going to make a habit out of this.
But we think its important to talk about this weeks st...2022-10-0433 minBlikeU Self-Improvement PodcastAre You Mad? When Roger & Nina FightOur Links
We always get asked if we fight. The answer is HELL YES!
Today we did not speak to each other all day. We were moody and trying to stay out of each others way.
So we decided to talk about it for the first time on the podcast.
So here you are. An unscripted, attempt to talk for the first time today.
Today we discuss what was wrong and how we can get over it.
We discuss PMS, bad attitudes, and who is not doing the...2022-09-2731 minBlikeU Self-Improvement Podcast100 Episode! Successfully Completing Our 69 Day Fucking Intimacy Challenge!Wow 100th Episode! Thank you all so much for sticking with us. We hope we gave you value and helped make your relationship that much better.
After a few weeks of celebrating and partying birthdays and Anniversary milestones. Nina & I successfully completed our "69 Day Fucking Intimacy Challenge" It was a fun ride. A little challenging at times. But what a difference it did to our relationship.
We hope that you give it a try. Even if its for only 30 days. You will see that you will feel better, It will bring you closer together, It...2022-09-2028 minBlikeU Self-Improvement PodcastTell Them How You Feel. Day 61 Of the 69 Day F***ing Intimacy ChallengeDownload Free Healthy Eating E-Book Available here
1 Week Healthy Eating
We need your help. Our kids are teens and are asking for a little more freedom to go to parties and dating. Where do you stand on the subject. Parties, Dating, Drinking & any other issues. Have you gone through it with your teens? How did you handle it? Please help us out.
Tell your stories. You can email us here us@hohshow.com
On Todays episode we talk about Almost getting caught on day 59!!!
And another one of our too...2022-09-1328 minBlikeU Self-Improvement PodcastFind Your Vibe, Day 54 of our 69 Day F***ing Intimacy Challenge!After our amazing Anniversary Vacation over the long weekend. Were we spend days 49-52 in Vegas, defiantly made for some excitement!
What a way to spice it up.
Join us with your own "69 Day FUCKING Intimacy Challenge" There is no way in world you will hate it!
Hit us up on our socials or email. links below.
One thing we noticed in Vegas, was how people enjoyed other people VIBES. I couldn't help but to notice the couples that were happy together, seemed to have a VIBE!!! There own vibe.
2022-09-0726 minBlikeU Self-Improvement Podcast19th Year Wedding Anniversary & Day 47 Of Our 69 Day F***ing Intimacy Challenge"WOW 19 Years!" is what we've been hearing from friends all day. But 19 years seemed to have flew by. I guess that's what happens when you have fun.
Why wait till the end of your life to have the fun.
Work hard now on your relationship while incorporating fun and things will naturally get easier over time. Forgive faster, make love way more often, and do the things you enjoy now. So you don't regret them later.
Its our anniversary and we are going to go enjoy it.
Thanks for the love.2022-08-3034 minBlikeU Self-Improvement PodcastThriving In A Blended Culture Marriage, Day 40 of our 69 Day F***ing Intimacy ChallengeWe are Day 40 Of Our 69 Day F***ing Intimacy Challenge! What day are you?
But No More Quickies. Lets get it on!!!
This wasn't planned! But Its just our luck that day 69 lands on the day we met 25 years ago!
Now that more people are immigrating to different countries all over the world. There are more and more blended relationships that turn to marriage. Do you live your life the way your culture does or are you living your life with your spouse the way you want it? Regardless of your cultures.
...2022-08-2337 minBlikeU Self-Improvement PodcastPart 3 How To Sustain A Long Term Healthy & Fun Relationship, Day 33 of our 69 Day Fucking Intimacy ChallengeRecorded from Cancun Mexico with a view of the ocean.
Head to our socials for pics.
Join us on our F****ing Intimacy Challenge, message us on socials or email. All links are below.
Our most common question is "How are you together for 25 years and still so in love?"
Well this is a tough one to just answer in one episode. As its not just one thing. There are many steps to get us to where we are now and there are so many more steps to keep us going i...2022-08-1725 minBlikeU Self-Improvement PodcastPart 2 How To Sustain A Long Term Healthy & Fun Relationship & Day 26 Of Our 69 Day F***ing Intimacy Challenge
The days leading to to day 26 were hard this week! Nina was struggling due to her period and Roger was afraid for his life. But we made it happen. Its tough to "Get it in" when its that time of the month. Shower helps but we also found that sex is not just about the penetration. Its about the pleasure. So toys and hands help lol.
Come and join us with your own 69 day F***ing Intimacy Challenge
Let us know how you are dealing with it. How it affecting your relationship.
...2022-08-0939 minBlikeU Self-Improvement PodcastPart 1 Of How To Sustain A Long Term Relationship. & Day 20 of our ”69 Day F***ing Intimacy Challenge”WOW! We are working on a lot of milestones. We are on the road to
100 episodes
20,000 downloads,
Our 19th Wedding Anniversary Month,
25 years together Anniversary,
Oh and day 20 out of 69! of our "F****ing Intimacy Challenge. "
If you want to join us on our F****ing Intimacy Challenge, message us on socials or email. All links are below.
Well today was a little fun reminiscing about the beginning of our relationship.
Our most common question is "How are you together for 25 years and still so in love?"
Well this is...2022-08-0339 minBlikeU Self-Improvement PodcastLove Making, Not Love Breaking...Join Us With Our Sex Challenge
Before we get into our challenge. We wanted to discuss doing things a little different with your date. whether its a first date or your Millionth. Try a little harder then Dinner and a Movie .
For example: We had a friend surprise us with Salsa lessons on the street. It was so much fun and interactive. There were people from all walks of life, enjoying each others company and vibe. Everyone had a smile on their face, Even the spectators watching.
The instructor said dance studios put on events like this everywhere, to pro...2022-07-2625 minBlikeU Self-Improvement PodcastSurprise Break Ups, Keeping Things Spicy, Answering an Important QuestionWe were very surprised to hear a few young breakups on social media lately although we don't know why they split, we thought about how easy it is to just give up.
So we decided to discuss how to keep things spicy and new.
We gave an example of what we did over the weekend. Our weekend was very spicy. After we tried to go out with friends, we knew we had the kids at home. So we couldn't make any love making noises there. So we had a steamy session in the car. On ou...2022-07-1930 minBlikeU Self-Improvement PodcastSometimes A Kiss Makes Everything Feel BetterWhen You Are Stressed,
When You Are Mad,
When You Are Sad, or
Even when you are glad, A kiss will always make it better.
Don't you remember falling and scraping your knee? Then Mom would come and kiss it and it made it magically feel better.
Cause Sometimes A Kiss Makes Everything Feel Better.
It can even make your relationship better.
Try It!
For the next week. Make it a point to kiss your partner every morning when you wake up and e...2022-07-1232 minBlikeU Self-Improvement PodcastDo You Have The Courage To Approach Your Crush With Ryan & Tiffanywww.ryanblack.us
Our Links
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
2022-07-0549 minBlikeU Self-Improvement PodcastDoes Your Partner Flirt? Should Flirting Bother You?Does your partner flirt? Does it bother you? Its it wrong to flirt?
Thanks to a question and discussion had on our social media account. Today we discuss "what is flirting?" How it makes you feel and if it crosses the lines of trust. Or is it just a natural thing to do. Is it just a sales pitch for people to like you.
In most cases its an innocent thing to do. Well depending on the outcome or end goal to your flirting of course. If its just to get an upgraded room or g...2022-06-2128 minBlikeU Self-Improvement PodcastI No Longer Need You But I 100% Choose You With James & Meg HeppnerJames & Meg Have been together since their early teens. Now celebrating 27 years of a loving relationship.
James & Meg are both life coaches. Helping men and woman with their mind set.
We discuss long term relationships. The good and the bad moments we struggle with over the different stages of our relationships.
Let us know if you can relate.
Megs Links:
Megheppner.com
Her Podcast is called:
The Art Of Being H(You)Man.
James Links:
Jamesheppner.com
Pod...2022-06-141h 13BlikeU Self-Improvement PodcastI Love You But I Want To Kill You Sometimes“I Love You But I Want To Kill You Sometimes” 🙋🏼♀️🙋🏻♂️
Although this is normal in every relationship, it could get ugly real quick if you don’t have a handle on it.
In todays episode we talked about what triggers an argument and how to amicably work through it, learn from it and ultimately resolve the issue and move on. Because really nothing good comes easy. You want to have a great, fun, long and happy relationship then you have to have some hard conversations. Nothing and no one is perfect.
Hard times will come and go. Assure each...2022-06-0740 minBlikeU Self-Improvement PodcastLiving From The Heart With Zack Beach"Put simply, my mission in
life is to cultivate love in
every heart and joy in every
body." -Zach Beach
Zach Beach is a teacher, love coach, founder of The Heart Center love school, and host of the Learn to
Love Podcast. He is dedicated to helping people lead happier, more loving and more fulfilling lives.
Head Over Heels Show
#relationshippodcast
Our Links
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam2022-05-3144 minBlikeU Self-Improvement PodcastAdventure & Love StoryOur Links:
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
2022-05-2428 minBlikeU Self-Improvement PodcastDude Control Your Woman & A Tribute To MothersToday we wanted to talk about something Roger has had to deal with for years. People commenting things like;
"How could you let your wife?", "You shouldn't post pictures of your wife like that", "You should cherish your wife not flaunt her like that", "How could you let her dress like that?", "You are not jealous".
In which we respond. "Let Her???" Nina does what she wants & Roger supports her.
But we really don't understand what they mean. Most of the time they are referring to a picture or video we posted on soc...2022-05-1038 minBlikeU Self-Improvement PodcastHow Do You Keep Things Hot For 25 Years?*Visit our Youtube to see videos of our crop top making.
In todays episode, Nina discusses her 3 day fasting journey & how it affected her body.
Also when people say things like "Roger you are a lucky man" or " How do you keep things so hot after 25 years" Roger explains that we make our own luck. We find ways to make things sexy and fun. This week after cleaning out their closet. Roger found a lot of nice old T shirts that have shrunk or worn out. Instead of getting rid of them. He thought it...2022-05-0330 minBlikeU Self-Improvement PodcastBreak Ups. Be Better Not Bitter With Megan GallagherToday we Discuss Breakups with Megan Gallagher. Seeing that Nina & Roger have not broken up in over 20 years, We decided to reach out to someone who has a little more experience in that field.
Together we discuss ways to Be Better Not Bitter after a break up.
To win book Follow @headoverheelsshow & @MeganWGallagher
and repost this episode link in your story.
Good luck
Megan's links
Insta @MeganWGallagher
Facebook @MeganWGallagher
Website www.meganwgallagher.com
Our Links:
Headoverheelsshow.com...2022-04-261h 15BlikeU Self-Improvement PodcastUltimatums & Soulmates
Our Links:
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
2022-04-1934 minBlikeU Self-Improvement PodcastHow to Turn Your Breakdowns Into Breakthroughs Part 2 With Gaby SundraRelationship Coach Gaby Sundra provides clear, specific, empowering and aligning processes that help couples keep the fights clean and the sex dirty so they can enjoy a more playful, peaceful and passionate relationship. She empowers couples to eliminate blaming and complaining and to shift any adversarial dynamics into an allied partnership to create and enjoy what you yearn for most. She inspires a sense of “We’re on the same team and TOGETHER, we’ve got this!”
She proves that by shifting away from a “blaming and complaining” approach into an “aiming for awesome” approach, even the most challenged c...2022-04-1246 minBlikeU Self-Improvement PodcastKeeping Your Fights Clean & Sex Dirty With Gaby Sundra Part 1Relationship Coach Gaby Sundra provides clear, specific, empowering and aligning processes that help couples keep the fights clean and the sex dirty so they can enjoy a more playful, peaceful and passionate relationship. She empowers couples to eliminate blaming and complaining and to shift any adversarial dynamics into an allied partnership to create and enjoy what you yearn for most. She inspires a sense of “We’re on the same team and TOGETHER, we’ve got this!”
She proves that by shifting away from a “blaming and complaining” approach into an “aiming for awesome” approach, even the most challenged c...2022-04-0552 minBlikeU Self-Improvement PodcastOscar Smackdown. What would you do?After watching Will Smith smacked Chris Rock at the Oscars, in an attempt to stick up for his wife. We couldn't help but wonder. What would you do if you were in Will's or Chris's shoes? and if you were Jada. Would that be a turn on? or would you be embarrassed and mad at your man?
We know that Chris was there to make jokes and roast people. That was his job, along with all the other comedians. But did he go to far by teasing Jada's Alopecia?
Let us know your thoughts in...2022-03-2934 minBlikeU Self-Improvement PodcastThe Adventure Challenge With Creator Bryant EllisThe Adventure Challenge with the creator Bryant Ellis.
Bryant Ellis created the adventure challenge a few years back and at 28 years old its now a $100 Million dollar company.
This just goes to show you that couples are craving excitement and adventure.
The Adventure Challenge is so much fun, and a perfect way to light that spark back up in your relationship.
We are giving away 2 Adventure Challenge Books. The Couples version & the In Bed Version!
Here is what you will need to do.
Follow on Intagram
...2022-03-2250 minBlikeU Self-Improvement PodcastMarch 14th, Steak & BJ DayLadies If you miss March 14th, its the equivalent of the men forgetting Valentines Day!
Steak & Bj Day is a men's take on Valentines Day. Which is another great excuse to add that little spice you've Been craving.
Enjoy you Steak & BJ! Or Fellatio "Filet-she-owe" You get the Filet & She Owe You The :P
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
2022-03-1527 minBlikeU Self-Improvement PodcastRelationship Dynamics With Andre Paradis
Happy relationships don’t just happen. They take time, patience and partners who work at it.
Have a listen to today’s episode to learn how to dance your way into a long healthy and loving relationship with your partner.
Andre Paradis Story
https://www.youtube.com/watch?v=33PM5ehssWM
Website:
www.projectequinox.net
Project Equinox with Andre Paradis on FB
https://www.facebook.com/Project-Equinox-272490668761/
YouTube:
Project Equinox with Andre Paradis
https://www.youtube.com/channel/UCc-n26dzlCN0dcAXgubSjGQ
Instagram:
@relationdynamics
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Rog...2022-03-081h 05BlikeU Self-Improvement PodcastFavourite Things To Do TogetherHey, Get your mind out the gutter😝
Today we talk about a subject we discussed on TikTok and Instagram. WHAT IS YOUR FAVOURITE THING TO DO TOGETHER?
After being around eachother so much or together so long. You tend to get caught up in their faults. Cause... well they can get ANNOYING😏
Lets try and really think of "What's your favourite thing to do together?" I'm sure you might have lots. But really think about it. What's your absolute NON SEXUAL faves, your "can't live without!?
(Do the sexual ones on another d...2022-03-0143 minBlikeU Self-Improvement PodcastFeel Broken? Get Empowered By Erica WiederlightDo you feel broken?
Get empowered with Erica Wiederlight.
Todays Episode will give you many tips & tricks to get you on the path to self empowerment.
Instagram: @WeTheLight
Web Site: www.wethelight.org
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
2022-02-2239 minBlikeU Self-Improvement PodcastUnplanned Valentines DayHeadoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
2022-02-1539 minBlikeU Self-Improvement PodcastRomantic Lovemaking Valentines Day Edition With Intimacy Expert Susan BrattonIt's her second timer on the show, so you can imagine how much we enjoy learning from the beautiful Susan Bratton. She's an intimacy expert to millions and adored around the world. Susan is here to help us celebrate valentines in a modern day love making techniques and skills you didn't even know excited. Must listen, you never know you just might score this valentines day.
https://susanbratton.com/
Instagram: @SusanBratton
Facebook: @SusanBratto
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roge...2022-02-0857 minBlikeU Self-Improvement PodcastRestoring Hopewww.headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
2022-02-0132 minBlikeU Self-Improvement PodcastTurn On And Turn OffsGet The Date Box Before Valentines Day; https://headoverheelsshow.com/product/date-box-art-edition/
Home Fitness System:
https://headoverheelsshow.com/product/hoh-body-system/
www.headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
2022-01-2544 minBlikeU Self-Improvement PodcastMorning A Loved One. Celebrate Life Not DeathSaying goodbye to a loved one is the hardest thing you’ll ever do. The pain is real, the emotions are real and it takes a long time for the heart to heal.
We know that many cultures have mourning traditions that have you canceling events and celebrations for at least a year after their passing as respect to the lost loved one and show others you are grieving the loss.
Today we talk about how to alleviate some of that pain by celebrating their life, remembering the good times, and the great things they've do...2022-01-1827 minBlikeU Self-Improvement PodcastDid You Catch The Vid? & Its January Are You Stressed? Here’s How We Deal.Did you catch Covid?
Is January stress getting to you?
In todays episode we answer all your questions about our experience with the “Vid” during the holidays, our symptoms, and what we did or used to help us get through them.
January has been proven to be the most stressful month of the year. We talk about tips on how to relieve some of those stresses. Cause we all know that none of us need more stress this year.
We truly hope this helps.
If it does help you. Please let us...2022-01-1146 minBlikeU Self-Improvement Podcast7 Tips To A Better Relationship in 2022Are you looking to improve your marriage in 2022? Well we put together a few tips that you can try to help you get there. We hope you try to implement some of these tips to help light that amazing spark again in your relationship. Have fun with it.
Learn what your love language is here www.5lovelanguages.com
www.headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com...2022-01-0437 minBlikeU Self-Improvement Podcast”We Wish You What We Have” 5 Healthy Relationship Habits.ITS NINA'S BIRTHDAY!!!!
"We Wish You What We Have" Is something we've been saying for years now. Its doesn't mean to live the same life we have. Its about loving your relationship. Whatever that may look like to you. Its about enjoying your time together, missing each other when you are apart, feeling butterflies when you see them, knowing you are safe in life and in your relationship.
So yes WE WISH YOU WHAT WE HAVE!
Get your pen & paper ready you’ll need to write down these 5 Healthy Relationship Habits. That will help...2021-11-0941 minBlikeU Self-Improvement Podcast1 Year Anniversary. What Its All AboutWoohoo it’s been a great year of podcasting with all of you.
We wanted to take a moment and thank each and everyone of you that has supported this podcast by listening, subscribing and sharing our principles & values on how to improve your relationship and your family life.
Our mission when we started this podcast was to help eradicate divorce and ultimately end the unnecessary family breakups. Although that is a big goal to look forward to, we are determined to help as many couples and families by keep showing up week after week2021-11-0232 minBlikeU Self-Improvement PodcastAre You Okay With That?In this week’s episode, we dive into the conversation every couple should have before they commit to a life-long relationship. What should you know about your partner before you say “I do?” Are you willing to take the leap of faith without knowing your partner's expectations for the future? We’re calling this process of partner discovery “Are you okay with that?”
Tune in to Roger and Nina as they discuss what to do -right from the start- so that you get it right the first time! Alignment with your partner is part of the fundamentals of being in a...2021-07-1327 minBlikeU Self-Improvement PodcastMother‘s Day and Happy KidsHappy Mother’s Day! In this special episode, we give a loving, warm shoutout to all of the wonderful, hard working moms out there who deserve every bit of credit we can send their way.
The topic of our discussion today stay’s right in line with Mother’s Day, as we discuss some of our best advice for raising happy children. We cover the infectiousness of your attitude as a parent, teaching your children emotional intelligence, the importance of having dinner with your children, being optimistic, praising effort & not perfection, and so much more.
2021-05-1133 minBlikeU Self-Improvement PodcastKeep Your Emotions in CheckHave your emotions ever gotten in the way of how you intended to handle an issue with your spouse?
Us too. In fact, we came up against this very challenge this week. So on this weeks episode, we dive into exactly how we avoided major conflict by leaning on the many lessons we've learned from this show. Roger takes us through how his emotions nearly bested his better judgement this week, how he expressed those issues with Nina, and how we both utilized our conflict resolution skills to hear each other, resolve our grievances, and move forward h...2021-04-2735 minBlikeU Self-Improvement PodcastGratitude & Couple GoalsIn spite of a difficult and bizarre year for many around the world, what keeps us positive going into a new year?
To close out 2020, Nina and Roger reflect on their gratitude for their health, happiness, family, and more. We discuss our strategies for setting goals for the upcoming year both individually and as a couple, and offer suggestions on how to implement those strategies into your own lives. We contemplate the importance of setting definitive short and long-term goals and how the visualization of those goals has materialized in our own lives and success.
...2020-12-2920 minBlikeU Self-Improvement PodcastHow To NOT Go Crazy When You Are Working From Home With Your SpouseHas working from home been driving you nuts? Are you finding it insanely difficult to work from home with your spouse and kids constantly breathing down your neck?
In today’s show, Nina and Roger share the many challenges that they have faced over the past eight months since the onset of covid and reveal SIX simple yet highly effective ways to help you maintain your sanity and your productivity while you work from home.
As if working next to your partner was not daunting enough, throw some crazy children into the mix…and you can...2020-12-0845 minBlikeU Self-Improvement PodcastSusan Winter | Birthday PMS, and Conflict ResolutionIn today’s show, co-hosts, Nina, and Roger interview relationship expert, Susan Winter. Susan is also the bestselling author of Older Women, Younger Men.
Back in the 1990s, Susan fell in love with a man who was twenty years younger than her. What surprised Susan was the intense backlash that she had to deal with.
While our stereotypical society is quite accepting of an older man dating a younger woman, a relationship between an older woman and a younger man raises many an eyebrow.
This experience of hers inspired Susan to write her book...2020-11-2451 minBlikeU Self-Improvement PodcastThe Five Languages of Love – How to Better Communicate With Your Partner and Avoid Issues that Could Sabotage Your RelationshipThe root cause of most relationship problems is bad communication. Fortunately for us, in today’s show, Nina and Roger share FIVE LOVE LANGUAGES that can help you nip your communication issues in the bud.
The five love languages are: words of affirmation, acts of service, receiving gifts, quality time, and physical touch.
If you know your partner’s love language, you can keep them really happy – and avoid doing things that tick them off really bad. On the flip side, not knowing your partner’s love language could sabotage your precious relationship.
So, tune...2020-11-1731 minBlikeU Self-Improvement PodcastJennifer and Mike | Expert Tips for Resolving Conflicts and Saving Your RelationshipIn today’s show of Head Over Heels, Nina and Roger interview Jennifer and Mike. Jennifer is a marriage and family therapist and author of The Magic Cake. Whereas, Mike is a well-known thought leader and speaker in the business and sales world.
There are many couples who fail to resolve their differences and keep on fighting over the same issues in a never-ending vicious cycle.
There could be many underlying reasons behind this sorry state of affairs.
Often, it is a non-willingness to change. Another common reason for this could be that on...2020-11-1052 minBlikeU Self-Improvement PodcastTrain together, Stay togetherIn today’s show, co-hosts Nina and Roger share how working out together can help a couple lead a better, healthier, more fulfilled life.
After marriage, couples have to deal with kids, mortgage payments and more financial responsibilities. This makes it difficult for them to carve out some alone time…which is a must if you wish to continue to nourish your precious relationship.
In today’s show, Nina and Roger reveal the umpteen benefits of working out with your spouse.
They share their own experience, and reveal how they motivate and challenge one an...2020-11-0320 minBlikeU Self-Improvement PodcastDuo Transcend | Mary Wolfe-Nielsen and Tyce Nielsen | How To Resolve Differences with Your Better HalfIn today’s show, Nina and Roger interview “Duo Transcend”, Mary Wolfe-Nielsen, and Tyce Neilson – a married couple from Salt Lake City, Utah who specializes in duo trapeze and diving. Mary and Tyce have performed on prominent shows like America’s Got Talent and Cirque De Soleil as well as their special performance on Ellen Degeneres Show.
Nina and Roger kick off this special show by asking Mary and Tyce to share how they first met and started dating. While Tyce comes from an entertainment background, Mary is a trained ballet dancer who moved from West Virginia to Utah.2020-10-271h 07BlikeU Self-Improvement PodcastSex & intimacyHow many marriages fall apart because couples fail to develop intimacy with one another? In today’s show, Nina and Roger share some actionable tips that will help couples develop and maintain intimacy.
To make it easier for our listeners, Nina and Roger break down intimacy into four main categories – physical, emotional, intellectual, spiritual.
While most listeners (and especially men) will instantly relate to physical intimacy, cultivating emotional, intellectual, and spiritual intimacy is, arguably, more difficult and much more important.
When we are venturing into a new relationship, many of us are afraid to s...2020-10-2027 minBlikeU Self-Improvement PodcastGetting to Know Nina and Roger (Family Episode)In today’s Head Over Heels Show, hosts, Nina Kako and Roger Guertin are joined by their kids, Anjolie and Tristan for a heart-warming and delightful conversation.
In a role-reversal, the kids decide to play hosts and use this opportunity to ask their parents some questions that they always wanted to ask.
The kid’s first question to Nina and Roger is, not surprisingly, how they met. And, what did they think of each other when they first met?
Nina and Roger enthrall listeners with some humorous anecdotes in this segment of the show...2020-10-1328 minBlikeU Self-Improvement PodcastDating Your SpouseToday’s topic for our Head over Heels show is “Dating Your Spouse”. Show hosts and life partners of 23 years, Nina and Roger share how a simple thing like dating your spouse can help you rekindle romance and intimacy in your relationship.
Nina and Roger come from two very different backgrounds, who got married in their twenties.
And after marriage, as is the case with most of us, life happened.
Career, kids, responsibilities…all of these took a toll on their relationship. And Nina and Roger lost track of their romance. And they lost conn...2020-10-1324 min