Shows
FedUp with Ron SpeakmanEpisode 47: Spotlighted Provider — Millennium Rehabilitation: Trusted Care for Federal EmployeesToday’s episode spotlights Alex Sherman of Millennium Rehabilitation Physical Therapy, a trusted provider serving federal employees in the Bronx, NY, and surrounding areas. Millennium sets itself apart with its multilingual support and cultural and religious awareness, ensuring every patient is treated with dignity and respect. They also provide immediate treatment before a claim is accepted, customized therapy plans, advanced recovery techniques, and no out-of-pocket costs for federal employees injured on the job. This spotlighted interview shows how Millennium’s local impact connects to a broader partnership with purpose through One-Fed Injury Clinics and the FedUp Network of Resources, worki...
2025-10-0459 minFedUp with Ron SpeakmanEpisode 46: Shapiro Federal: The Legal Powerhouse in the FedUp Network of ResourcesToday, I sit down with Geoffrey and Zachary Shapiro from Shapiro Federal, a fourth-generation, family run law firm that has been standing with and fighting for injured federal employees since 1933. With over 90 years of experience, and more than 17,500 cases nationwide, Shapiro Federal is now the official legal resource within the FedUp Network of Resources, representing federal workers in OWCP claims, Schedule Awards, ECAB appeals, wrongful terminations, and more. Together, we dive into a whole host of topics, including the lack of accountability across the federal system, the gaps in enforcement, and what it really takes to secure justice when...
2025-09-132h 37FedUp with Ron SpeakmanEpisode 45: Corruption in Dubuque — The Story They Tried to BuryIn this episode, retired city letter carrier Tina Schmerbach shares her four-year battle through corruption, cover-ups, harassment, and betrayal inside the USPS and NALC. From local branch failures to national leadership neglect, from Postal Inspectors ignoring threats, to law enforcement, a district attorney, and politicians looking the other way, Tina’s story reveals how broken the system truly is. Backed by receipts—texts, emails, and voicemails—her journey exposes not just neglect of duty, but the devastating impact of dismissing mental health in the workplace. This isn’t just a story. It’s a wake-up call!
RESOURCES...
2025-08-305h 17
Classes of MailRon Speakman of FedUp Talks about Workplace InjuriesThis is one of the most informative episode's I've ever done. Ron Speakman is an absolute treasure. He shares his knowledge about the worker's compensation system, and talks about what to do if you're injured on the job. Don't miss this one.
2025-08-221h 06
Resolutionsresolutions [jun/jul:25] episode:159As aired by friskyRadio during June 2025, fill your ears nice and loud with this new studio-mix covering 34 of my current favourite productions from around the world and through time
Lycoriscoris - Face
M83 - Solitude (Felsmann + Tiley Remix)
Stimming - Promise
Dario Dea - Broken Mother
Paul Schmidpeter - Ode to the Sun (Avidus Remix)
Gisberto - Krautward5
Neil Quigley - The Sky Calls to Us
Padre & Bar.Ba - Selva
Bakayan - Kriptonyte
Kobana - The Riddle
Alex O'Rion - Blackout
Tomas Briski - The Other Side
Alex O'Rion - Tinderbox
EMPHI - Among the Gods
Pete Oak...
2025-06-131h 59
Hot House with Richie RayEpisode 60: Fed Up with Ron Speakman joins me in a deep conversationDuring this episode, we discuss Ron Speakman’s podcast, what he does behind the scenes, and what is to come with FED UP. We discuss many topics, like mental health, we discuss death on the job, what is broken with OWCP, andwhat needs to be fixed. We covered many other topics, but we kind of just went here and there. It was a great Sunday conversation with two friends, two brothers. Fed Up email: 1.fedup.podcast@gmail.comFed Up Website: https://feduphq.com/
2025-06-072h 32Hot House with Richie RayEpisode 54: Joint Statement / Mutual Respect. We get into some businessHothousewithrichieray.com has got its store up, and we have T-shirts and Hats available. Please support me; all the money I collect will go towards my campaign for NBA Region 15. My raffle tickets for sale, please buy $10.- raffle First Prize $1,000.00, Second Prize $500.00 , Third Prize $250.00Drawing is on December 3, I will call this off on my PODCASTYou can get your raffles by paying me on Venmo or PayPal.Please visit my website's homepage for the link. I am very excited to be running for the NBA, and I h...
2025-05-102h 00FedUp with Ron SpeakmanEpisode 44: Interview with Corey Walton & James Henry; Groundbreaking Announcement That Will Shake the NALCAttention All NALC Members & City Letter Carriers:
In this episode of FedUp, we’re joined by James Henry and Corey Walton, two CLC candidates in the upcoming 2026 NALC election. This short but powerful conversation delivers a game-changing moment as James Henry makes a groundbreaking announcement—heard here first—that is sure to send shockwaves through the NALC. This is one of those rare moments where no matter who you are or where you're listening, you’ll always remember exactly where you were when you heard it. Following the announcement, we dive into a roundtable discussion with James and Core...
2025-03-291h 05FedUp with Ron SpeakmanEpisode 43: Interview with NALC Branch 132 President & CLC Resident National Officer Candidate, Kimetra Simpson - LewisToday, we sit down with Kimetra Simpson-Lewis, a powerhouse in the labor movement and a relentless advocate for letter carriers. As President of Dallas Lone Star NALC Local Branch 132, Kim has spent three decades fighting for workers' rights, ensuring fair treatment, safe conditions, and a strong union that truly represents its members. From her early days as a steward in 1994 to her roles as an Arbitration Advocate and Dispute Resolution Team member, she has been on the front lines of the fight for justice. Now, as the Concerned Letter Carriers (CLC) candidate for Resident National Officer, she’s ready to...
2025-03-162h 08Hot House with Richie RayEpisode 40: Fed Up Ron Speakman with Branch 254 President future NBA Region 12 Bill Kriebel sits with Richie Ray and has a round-table Discussion.Discussed OWCP training experiences and knowledge is power, Ron Speakman spoke about his Podcast FED-UP. The conversation turned to Bill discussing branch bashing for Bill to come to speak with the members. This conversation was more freestyle than planned.The discussion turned to Ron speaking about why Bill and Richie in his opinion as NBAs for Region 12 or 15. Spoke about the National Agreement and what the outcome might be. Spoke about CLC and closing thoughts by Bill, Ron, and Richie. https://feduphq.com/https://concernedlettercarriers.com/https://www.facebook...
2025-03-012h 21
Next Generation CarriersNALC James Henry[Part 1]NALC Vice-President James Henry is running for the NALC President position.
Please check out James Henry on podcast:
- FEDUP with Ron Speakman Episode 37
- From A to Arbitration Episode 190
2025-02-071h 44Hot House with Richie RayEpisode 34: Sunday Cawfee Conversation with Bad Mouth MorrisThe Discussion started with the New Employee Experience, Retention, and Mentoring Program. Then, we discussed other things—just two Brothers chatting over a cup of coffee. We closed out this episode by discussing mental health and EAP.
Link to Fed Up with Ron Speakman regarding mental health.
https://open.spotify.com/episode/2TArJWvSWkMW2GIgcRHXBN?si=YdTblvgNS_eeLMhHM8hceA
2025-01-291h 41
From A to ArbitrationEpisode 212: A touch of salted peanuts and some house cleaningCorey provides a link to his recent in-depth interview with Ron Speakman. He emphasizes the importance of honesty and transparency in his own commentary and discusses the ongoing challenges facing letter carriers.The episode features:Shoutouts: Recognition for dedicated union stewards, educators, and organizers.Fundraising Announcements: Information on upcoming fundraisers, including a bowl-a-thon for MDA and a scholarship fundraiser.James Henry's Response to California Wildfires: Corey praises James Henry's proactive response to the California wildfires, highlighting his on-the-ground support for affected carriers and his advocacy for improved working conditions....
2025-01-2059 min
Next Generation CarriersPart 1: Mike Caref NALC Presidential Candidate(Rebuttal)Podcast: FED-UP with Ron Speakman had Corey Walton on Episode 42. A lot of issues regarding the NALC were addressed. NALC 2026 Candidate Mike Caref was mentioned, this is his rebuttal.
Mike Caref gives a 15-minute rebuttal. James Capone and Chris P. have 2 follow up questions.
This is just Part 1(Rebuttal). Part 2(Next Generation Carriers Q&A) will be posted soon.
2025-01-1925 minFedUp with Ron SpeakmanEpisode 42: Interview with Letter Carrier Advocate & NALC Director of City Delivery Candidate, Corey WaltonAttention All NALC Members & USPS City Letter Carriers:
Today’s guest is Corey Walton, a 32-year letter carrier, host of the acclaimed From A to Arbitration Podcast, and a relentless advocate for the members of the NALC (National Association of Letter Carriers). Corey has spent decades standing shoulder-to-shoulder with the rank and file, fighting for justice, accountability, and respect. Hear Corey and I dive deep into a wide array of topics, from his campaign for Director of City Delivery for the NALC, and his vision for the future of the union, to addressing critical issues fac...
2025-01-184h 20FedUp with Ron SpeakmanEpisode 41: Interview with Brooklyn - Staten Island NALC Merged Branch 41 President, and NALC National Trustee Candidate, John CruzToday, we’re joined by John Cruz, the powerhouse President of the Brooklyn-Staten Island NALC Merged Branch 41. Known for his unwavering advocacy for City Letter Carriers, John’s dedication sends shockwaves through management and commands respect across the NALC. Listen to us as we dive deep into his journey as a relentless champion for his members, his role in the Concerned Letter Carriers (CLC) Movement, and his decision to run for NALC National Trustee. From leading "vote no" rallies against a contentious tentative agreement to shaking up the system with unapologetic action, John Cruz embodies the Brooklyn spirit: tough, bold...
2024-12-281h 34FedUp with Ron SpeakmanEpisode 40: Interview with NALC Branch 254 President & NALC Region 12 NBA Candidate, William KriebelIn this episode, we sit down with Bill Kriebel, a dedicated candidate for NALC Region 12 National Business Agent (NBA). Through his background as a Marine Corps veteran, a working branch president, and a steadfast advocate for letter carriers, Bill brings a unique blend of experience and passion to his campaign. Join us as Bill shares his seven key agenda points and actionable plan to revitalize Region 12. From tackling the Tentative Agreement with a breakdown of the numbers to discussing his principles of “No man left behind” and “Lead by example,” this candid conversation offers a deep dive into both the man...
2024-11-303h 01FedUp with Ron SpeakmanEpisode 39: Interview with NALC Activist & City Letter Carrier, Ernest GonzalesIn this episode, Ernest Gonzales, a passionate advocate, Chief Shop Steward, and BFN Coordinating Committee member from San Antonio, TX, joins us to discuss his work with the Build a Fighting NALC (BFN) Movement. We explore the struggles of toxic work environments, BFN’s agenda and key points (including an in-depth discussion about if USPS workers should have the right to strike), the recent tentative agreement, election fraud concerns, and how BFN and the CLC can collaborate for a stronger craft. Tune in for a thought-provoking discussion about unity, leadership, and empowerment within the NALC.
* To...
2024-11-163h 26FedUp with Ron SpeakmanEpisode 38: Interview with NALC Branch 3 President & NALC National Trustee Candidate, David Grosskopf JrThis episode features an in-depth conversation with David Grosskopf Jr., who shares his journey through the USPS and the NALC, his unwavering dedication to union activism, and the many battles fought for the rights of his members. From stopping check-washing schemes and stopping the closure of a mail processing facility to strengthening branch finances and engaging in community actions, Dave’s story is one of relentless advocacy. We also discuss his top tips for organizing successful rallies, crucial HR bills affecting letter carriers, and insights on the state of the NALC today, including leadership challenges and his vision for th...
2024-11-033h 26Hot House with Richie RayEpisode 12: Writing Effective Statements, Building Better Grievance FilesPlease check out FEDUP with Ron Speakman https://open.spotify.com/show/4suq4ZBQcT4kBCZz7AqUSM?si=tFY2kt71T9a_FE3ls6s9xQThis link is the interview with James Henry great interview:In this episode read Step B Decisions and discussing how to write effective statements. Going over dignity and respect in work place. Building Better Grievance Files.
2024-10-121h 07FedUp with Ron SpeakmanEpisode 37: Interview with James Henry, NALC Vice PresidentIn this episode, we sit down with James Henry, the National Vice President of the NALC, to discuss his incredible life journey of service and leadership, from his early days in Compton, CA, to his 26-year-career with the Marine Corps, and his 36 years as a union advocate. We also dive into his campaign for NALC President, where he outlines plans for key reforms—like creating a Main Table Bargaining Committee, reintroducing a Director of Education, and establishing a Hostile Work Environment Abatement Program. James also addresses toxic workplace culture, union leadership accountability, and his vision for building a stronger, mo...
2024-10-053h 04FedUp with Ron SpeakmanEpisode 36: Interview with Rural Carrier & NRLCA Vice Presidential Candidate, Kristin WakemanIn this episode, we sit down with Kristin Wakeman, a dedicated advocate and candidate for Vice President of the NRLCA to discuss her campaign and plans for a more transparent and effective union. From updating the NRLCA Magazine to improving training for RCAs, Kristin is dedicated to ensuring that every member is equipped for success. Listen in to hear her strategy for building a union where trust and communication are key.
2024-08-172h 14FedUp with Ron SpeakmanEpisode 35: Interview with Rural Carrier & NRLCA Presidential Candidate, Bill MeaIn today's episode, we sit down with Bill Mea, a dedicated 26-year Rural Carrier with the USPS and a longstanding NRLCA union dues-paying member, who is now running for the position of President of the NRLCA. With over two decades as a local officer, Bill has dedicated his career to advocating for union members. In this candid campaign conversation, we dive into Bill's mission as a presidential candidate, where his goals include eliminating pay tables 2 & 4, fixing RRECS, and taking a stand against the hostile and toxic work environments fostered by management. Bill also shares his personal motivations for running...
2024-08-102h 30FedUp with Ron SpeakmanEpisode 34: Another Update with NALC Activist & City Letter Carrier, Tyler VasseurIn today's episode, hear Tyler give us an update on his “Build a Fighting NALC” movement, including how many branches and state associations have passed open bargaining resolutions. In addition, Tyler and I talk about the lack of leadership and representation within the NALC, his mission statement, the interim coordinating committee that is being formed, how a rank and file movement approach is essential for the members of the NALC, and his five point plan that is at the center of this movement currently. You will also hear us talk statistics and inflation, how pissed off the membership is, and...
2024-08-031h 56FedUp with Ron SpeakmanEpisode 33: Interview with Rich Ray, Local Branch Vice President from Brooklyn, NYIn today's episode, we welcome Rich Ray to the show as we delve into a wide range of topics crucial to every city letter carrier. From the Concerned Letter Carriers and Build a Fighting NALC movements, to unity, division, and the passion and anger driving change, we cover it all. We discuss critical issues such as heat and safety, the value of employee witness statements, and why training, education, and information are essential for effective union representation. Rich and I also explore the PS Form 1564-A, the city letter carrier pay scale, and the importance of being actively involved...
2024-07-272h 26From A to ArbitrationEpisode 165: A one on one with the one and only Ron Speakman host of FedUpThis episode of From A to Arbitration features Ron Speakman, host of the FedUp podcast, discussing various issues facing carriers. Speakman begins by emphasizing the importance of carrier safety and encouraging listeners to prioritize their well-being over management pressure, particularly regarding heat-related concerns and the use of GPS tracking devices in postal vehicles. He acknowledges the union's reluctance to address GPS tracking concerns through grievances.
The conversation shifts to the role of union stewards and the importance of carrier self-advocacy. Speakman emphasizes the need for carriers to actively participate in documenting their experiences and gathering evidence, rather...
2024-07-161h 30FedUp with Ron SpeakmanEpisode 32: Interview with Rural Carrier & Director of Steward Operations Candidate, James BrennanToday's guest, James Brennan, is an NRLCA dues-paying member and USPS Rural Carrier from the state of Michigan. Starting as a Rural Carrier Associate in April 2017, he became a regular Rural Carrier in November of 2020 and was elected as a steward in 2021. Since then, he has filed numerous grievances on contractual and disciplinary issues, successfully settling all but one with monetary compensation. Frustrated by the mistreatment from management and the union, as well as the misinformation spreading on social media, he joined the "United We Scan Podcast" to help and inform his brothers and sisters across the country, and...
2024-05-181h 26
I Will Not LoseVoice of Change: Ron Speakman's Fight for the Voiceless - I Will Not Lose Podcast - #0056Join us as we delve into the remarkable journey of Ron Speakman, host of the "FedUp with Ron Speakman" podcast. With over 40,000 organic downloads, Ron shares his inspiring story of overcoming a challenging upbringing, working with adjudicated youth, and retiring from the US Postal Service. Learn how he turned adversity into advocacy, giving a voice to Federal employees facing toxic workplaces, retaliation, and injury claims. Discover how Ron's resilience and determination shaped his mission to stand up for those who feel unheard. Tune in for an episode filled with insights, inspiration, and the power of not giving up. Hosted...
2024-05-0759 minFedUp with Ron SpeakmanEpisode 31: OPM Federal Disability Retirement; Interview with IFW Law GroupIn today’s episode, we have a conversation regarding OPM Federal Disability Retirement with Erik Blowers (owner and managing attorney) and Rachel Klink (associate attorney) of IFW Law Group, a national law firm committed to providing the highest quality legal services for injured federal employees across the United States. With offices in both Charlotte, NC and Boston, MA, IFW Law Group is a solid, proven practice with the experience, talent, professionalism, and confidence needed to provide quality representation that us federal employees deserve. Whether it be an OWCP compensation issue or assistance with a schedule award, third party liability cl...
2024-04-2855 minFedUp with Ron SpeakmanEpisode 30: Update with NALC Activist & City Letter Carrier, Tyler VasseurIn today’s episode, City Letter Carrier and NALC activist, Tyler Vasseur, gives us an update regarding the “Build a Fighting NALC” movement (which revolves around open bargaining resolutions) including how much it has grown, and how many branches across the country are getting involved since our interview last month. We also have a thought-provoking conversation about a topic that is bound to make people fired up, but is one that needs to be talked about nonetheless. Hear this and more in this constructive discussion, tying in with the movement focusing around open communication and transparency, as well as better...
2024-04-131h 29FedUp with Ron SpeakmanEpisode 29: Interview with City Letter Carrier & NALC Activist, Tyler VasseurOur guest today is a City Letter Carrier and active member of the NALC who is starting a movement revolving around open bargaining resolutions, open communication, transparency, and accountability with regards to our leadership within the NALC. Their main objective is to organize the membership and build a much stronger NALC, and one that will fight for better working conditions, better wages, and better representation. Hear my guest and I talk about this and more, including their monthly Zoom meetings that address these open bargaining resolutions being presented, discussed, and passed from different local branches all over this country.
2024-03-041h 29FedUp with Ron SpeakmanEpisode 28: Interview with Dr. Robert Kustin, CEO of Fed-HurtMy guest today, Dr. Robert Kustin, is the CEO of Fed-Hurt, which treats the injuries of all Federal Employees, and whose sole mission is to create the largest provider network to help and treat all federal employees, from hurt to help. In this important and informational episode, Dr. Kustin discusses his journey to helping injured federal employees, why he created Fed-Hurt, and what makes his company different from others out there, including how their strict compliance measures and training ensure that all offices are receiving the same up-to-date and accurate information. He shares how his offices work with the...
2024-02-201h 38FedUp with Ron SpeakmanEpisode 27: Our Responsibility to OurselvesIn this short, but necessary episode, I talk about what I consider to be an obstacle for all of us, that being the federal employee (ourselves), and I give a simple three-step process we can use to overcome that obstacle. We are all in this fight together, and we need to continue to not only support one another, but also light a fire under each other’s asses from time to time. So consider this your obstacle course to prepare you for future engagement with the opposition. And I want to be clear that I mean no disrespect with th...
2024-02-0337 minFedUp with Ron SpeakmanEpisode 26: OSHA - Its the LawIn this informational episode, we talk about our rights under OSHA (Occupational Safety & Health Administration) from code of federal regulations and the OSHA 300 log, to the OSHA fact sheet regarding whistleblower complaints under section 11(c) and even some of the ELM, (Employee & Labor Relations Manual), which applies to all postal employees, and how all this can be used to fight back against management when they retaliate against us for reporting our on the job work injuries and/or any safety issues or hazards. Remember, knowledge is power. And this episode will definitely give you the knowledge to stand up...
2024-01-201h 33FedUp with Ron SpeakmanEpisode 25: Interview with a City Letter Carrier from NebraskaOur guest today is a 19-year-veteran City Letter Carrier and an NALC union dues paying member, and has held many positions within the NALC, from both a local branch and state level, and is currently an arbitration advocate. Hear our guest and I talk about the collusion and cronyism that takes place within our local branches, including the lack of transparency and communication, what to do when there is alleged election issues, how to deal with burnout in whatever positions one holds within the union, what effective branch leadership should detail, including my twelve key elements that all leadership...
2024-01-061h 50FedUp with Ron SpeakmanEpisode 24: Interview with a City Letter Carrier from UtahThis City Letter Carrier has always been advocating and fighting for their brothers and sisters, and because management was intimidated by how strong and knowledgeable of a steward they were, management messed with their pay, tried to put them on emergency placement, and even tried to casually assist during an election for stewards by having a stand up talk to try and urge others to run for the position. We will also delve into how they were told by their local union president that they filed too many grievances, discuss their work injuries (which includes a rare diagnosis), address...
2023-12-093h 04FedUp with Ron SpeakmanEpisode 23: Interview with a Rural Carrier from TennesseeOur guest today, who's a Rural Carrier from the state of Tennessee, talks about the many issues that revolve around the Rural Route Evaluation Compensation System (RRECS for short) such as route coverage percentage, CBU (cluster box units) issues, mapping issues, unscannable parcels versus door miscellaneous issues, and even the unrealistic and unattainable standards, along with the inconsistencies from office to office in regards to RRECS. We will even be talking about the lack of transparency and communication from the USPS and management and the union in regards to RRECS, including the response from the NRLCA's president addressing its...
2023-11-251h 44FedUp with Ron SpeakmanEpisode 22: Interview with a Rural Carrier from IndianaOur guest today will share their story which details how management harassed and continuously mistreated them, and even retaliated / targeted them at some point, including facing pending termination. We will also be having a conversation regarding the Rural Route Evaluation Compensation System (RRECS for short) and how that is effecting rural carriers, and even discussing the high turnover rate within the USPS, as well as weighing the pros and cons to working in the Post Office.
2023-11-182h 08FedUp with Ron SpeakmanEpisode 21: Mental Illness & Disorders, OWCP Stress Claims, & Other ResourcesIn this episode we talk about mental illness and mental disorders stemming from having to work in a toxic and hostile work environment. We also address how we can file an OWCP stress claim regarding our mental illness and/or disorders, what's needed to do that, and other useful resources to combat the mistreatment from management and the toxic and hostile working conditions we deal with at any moment on any given day. It's time we realize that mental illness is real and can affect anyone at any time during our careers, and it's time we take a stand...
2023-11-1139 minFrom A to ArbitrationEpisode 126: Conditioning the frogThis episode of From A to Arbitration is a passionate and critical assessment of the current state of the NALC, focusing on Corey's frustration with union leadership and management tactics. Corey begins by thanking Ron Speakman for a recent podcast appearance and previews upcoming episodes on emergency placement cases and the falsification of time records.
The central theme of the episode is a strong critique of the union's leadership for perceived inaction and poor advocacy, particularly regarding management's implementation of policies. Corey argues that management is more effectively communicating and strategizing their positions, while the union leadership...
2023-11-061h 07FedUp with Ron SpeakmanEpisode 20: Interview with Corey Walton, Host & Creator of the Podcast ”From A to Arbitration”Our special guest today is Corey Walton, a City Letter Carrier who is well-known for his podcast and for helping the NALC members. We will be getting both personal and educational in this interview, and not only will you learn something you didn’t know about Corey, but you will hear him talk about some issues that a lot of us go through, including how to combat these issues. Plus I close out the show with an important message that any union leader, union organization, and our fellow brothers and sisters need to hear and be reminded of.
2023-11-041h 25FedUp with Ron SpeakmanEpisode 19: Interview with Kenny Hodge, Host & Creator of ”The Kenny Hodge Podcast” Part 2Picking back up where we left off with our guest from last week, Kenny and I talk passive aggressiveness and other issues regarding the USPS and management. We also get into some union talk as well, and talk about the consolidation of offices and the making of hubs across this country. If you enjoyed part one of this interview with Kenny, come finish it off and hear what Mr. Hodge has to say in this interview, as there is always something we can learn from this man.
2023-10-281h 09From A to ArbitrationEpisode 124: Salted peanuts with an emphasis on Management instructing us to curtail mail forcing us into an undertime status.This episode of From A to Arbitration is a passionate discussion on Corey's frustration with the NALC's leadership and management's tactics, primarily concerning the curtailment of mail to force carriers into undertime status. Corey begins by thanking Ron Speakman and previews upcoming episodes.
The episode's core focus is Corey's criticism of management's tactics and the union's perceived lack of effective response. Corey argues that management is strategically using mail curtailment and route adjustments to create undertime situations for carriers, which is a violation of the contract, and that the union's leadership isn't adequately defending its members. He...
2023-10-231h 35FedUp with Ron SpeakmanEpisode 18: Interview with Kenny Hodge, Host & Creator of ”The Kenny Hodge Podcast” Part 1Our guest today, who was in both the United States Marine Corps and the United States Army, has a very in-depth perspective regarding the USPS, as he started his career as a TE with the USPS, worked his way through to other crafts and unions (including management) and was involved with and/or learned the contracts of the NALC, APWU, NPMHU, NAPS, and NAPAS, before retiring after 38 years of service within the federal government. The knowledge and experiences this guest has is very unique. Our guest and I really get into a lot of hot topics and issues regarding...
2023-10-211h 55FedUp with Ron SpeakmanEpisode 17: FedUp PSA Regarding the USPS Social Media PolicyOnce again, USPS Employees are being censored and told what NOT to do. You are being threatened with termination, and being retaliated against for speaking on the poor working conditions and mistreatment on social media, and even for speaking on my podcast. This special episode goes over the 2023 USPS social media policy.
2023-10-1632 minFedUp with Ron SpeakmanEpisode 16: Interview with a Rural Carrier from Pennsylvania, Part 2Picking back up where we left off last week with our guest, part 2 of their interview will talk more of the good, the bad, and the ugly with her union representation from the NRLCA and with management. We also touch more on taboo topics (addiction and management's role in that), veterans running the show, and social media do's and dont's, including the USPS social media policy / rules to be mindful of.
2023-10-1452 minFedUp with Ron SpeakmanEpisode 15: Interview with a Rural Carrier from Pennsylvania, Part 1In this episode, we talk to a veteran rural carrier about RRECS, LLV's, her on-the-job work injuries, mistreatment by management (including targeting, retaliation, and even wrongful termination), and privacy act violations, all of which revolve around a toxic work culture that most, if not all, USPS employees deal with. We even talk about the negative slogan that accompanies the USPS ("Going Postal") which while often a taboo topic, is still something we all should recognize as a problem.
2023-10-0752 minFedUp with Ron SpeakmanEpisode 14 : Interview with a Supervisor of Distribution Operations (SDO) from IllinoisMy guest today was in management, and was one of those rare legendary unicorns that we hear about within management in the USPS. Hear them talk about the mistreatment they endured (bullying, harassment, and constant targeting and retaliation) by their own peers (other management) which ultimately led to anxiety, depression, PTSD, and even OPM federal disability retirement. We will also discuss the language and what is needed, and how our guest got their claim and accepted conditions approved with the DOL/OWCP with regards to those mental illnesses/diagnoses. Hear how they overcame the same mistreatment that we all...
2023-09-301h 19FedUp with Ron SpeakmanEpisode 13: Interview with a Rural Carrier from Tennessee, Part 2In this episode, we continue where we left off last week with part 2 of this interview with Adric Montano, a rural carrier from Tennessee, where he continues with his story, and talks more on the mistreatment from management, and the USPS, especially HR, and the lack of representation from his union, the NRLCA, and even discusses the resources he reached out to, which included the USPS Board of Governors, Congress, the Senate, and even the White House throughout this constant roller coaster of willful misconduct from just about everyone involved.
2023-09-2341 minFedUp with Ron SpeakmanEpisode 12: Interview with a Rural Carrier from Tennessee, Part 1This Rural Carrier has been through it all, yet refuses to give up! Hear them talk about the mistreatment from management, including them putting him into an unsafe working condition that ultimately led to their traumatic work injury, the lack of management's education regarding paper work when an injury is reported, the deliberate misconduct of the USPS, including from HR, threats of termination, in addition to having no representation from their union. We also talk about third party injuries, the Rural Injury Handbook, and the Employee Labor Relations Manual.
2023-09-161h 01FedUp with Ron SpeakmanEpisode 11: Interview with a Local Branch NALC Union President from New York, Part 2Picking back up where we left off from last week, this NALC local president from New York talks about an arbitration case that he was a part of, including how many grievances get sent up monthly to the DRT, in addition to talking about LWOP 060 vs. LWOP OWCP 049, work injuries, who's more to blame on making our situations worse when we get injured, doctors, and language needed regarding medical narrative reports. We then finish with Federal Injury Centers (FIC), where we talk about his members' experiences with FIC, address our national union's hypocrisy, and have a message for the...
2023-09-091h 01FedUp with Ron SpeakmanEpisode 10: Interview with a Local Branch NALC Union President from New York, Part 1A local NALC union president from New York gets real in this interview, as we discuss some of the biggest issues he sees from management, our union, our upcoming contract, workroom floor issues, and toxic work culture, in addition to talking about his first experience using OSHA successfully for his employees when they were retaliated against and terminated for reporting an on the job work injury. Knowledge is power, and this president has the knowledge as much as he does passion.
2023-09-0259 minFedUp with Ron SpeakmanEpisode 9: Interview with Chris Helms, President of Federal Injury Centers, Part 2Picking back up where we left off from last week, President of Federal Injury Centers, Chris Helms, talks about his other platforms that bring added value to us federal employees, such as Wednesday Night OWCP Chats with Chris & Gini on FaceBook, Breaking OWCP, 3 books which Chris wrote, and the Breaking OWCP Podcast. Also, Chris shares two stories that need to be heard by all.
2023-08-2637 minFedUp with Ron SpeakmanEpisode 8: Interview with Chris Helms, President of Federal Injury Centers, Part 1National leading OWCP expert, Chris Helms, talks about his company, Federal Injury Centers (FIC), and explains why he and his company bring so much added value to us federal employees and unions. We talk about his compliance manual and training, the success he and FIC have, the amount of approved claims FIC gets, Code of Federal Regulations and United States Code, and I also address an email that was written by a certain union regarding FIC. Don’t miss this up close and personal interview with the one and only Chris Helms.
2023-08-191h 15FedUp with Ron SpeakmanEpisode 7: Interview with a Rural Carrier from Nevada, Part 2In this episode, we continue where where we left off last week with Part 2 of this interview with Tona, a Rural Carrier from Nevada. We will be talking about Federal Injury Centers, Lawyers, more mistreatment from management and coworkers, and some other topics as well.
2023-08-121h 09FedUp with Ron SpeakmanEpisode 6: Interview with a Rural Carrier from Nevada, Part 1This USPS rural carrier talks about her on the job work injury, and the challenges she has faced, and continually faces, including constant willful misconduct and harassment from management, including management trying to deter her from filing a claim, her lack of representation from her national and local union, obstacles from her doctors she had to overcome, and the unjust and broken system that is failing us all, which is the DOL/OWCP. We talk about it all in this first of two interviews with my guest.
2023-08-051h 11FedUp with Ron SpeakmanEpisode 5: Decertification of the NRLCAAttention Rural Carriers:
Our guest today, who is a rural carrier, is one of the two people behind starting the decertification process against the NRLCA. We discuss that process and inform people what that entails, why they and many others within the rural craft are FedUp with their union, and we talk a little about the new RRECS system in place for rural carriers, and how that affects them. So whether you are for or against decertifying the NRLCA, one thing is for sure. After this episode, you should have a definitive answer to that question.
2023-07-2945 minFedUp with Ron SpeakmanEpisode 4: Interview with a Clerk from Wisconsin This clerk with the USPS, and an APWU dues paying member, shares her story, which includes her on the job work injury, the constant mistreatment from management, misrepresentation from her union, and how this all made her feel alone, in addition to talking about resources and people who have helped her throughout her journey in this broken and unjust system that is failing us all.
2023-07-2252 minFedUp with Ron SpeakmanEpisode 3: Interview with a Rural Carrier from New MexicoOur guest today talks about her on the job work injury, and the many years within a hostile & toxic work culture that she has endured, including how she fought back against it and what resources she has used to help aid her in the the fight against the many wrongdoings she has faced.
2023-07-151h 11FedUp with Ron SpeakmanEpisode 2: Interview with a City Letter Carrier from PennsylvaniaA general discussion with our guest about his experiences regarding harassment, favoritism, poor management, his on the job work injury, and a toxic work culture that is promoted from within from management and the USPS.
2023-07-081h 01FedUp with Ron SpeakmanEpisode 1: Introduction to Myself, FedUp, & Toxic Work EnvironmentsThis introductory episode to FedUp will focus on giving you an introduction to myself, FedUp, why I created FedUp, and finish with a topic that we all deal with, which is toxic work environments. You are not alone!
2023-07-0149 min
He Said, She HeardDick and LydiaMarried couple Dick and Lydia Titson have been the subject of several HSSH skits, but this time, you hear the jealousy tale pieced together from every skit from the 2020 Sexy Plumber to the Therapy Twins interview episode in 2022. Mike Fox plays Detective Titson and Kelly Petering plays Lydia Titson.
Featured in these skits: 🎵 Mattia Signaroldi, Flobo Boyce, 🎵 Romina Barba, 🎵 Arianna Corona, Ron Speakman, John Fox, and Kayleigh Allen.
This episode is brought to you in part by: Joe Spector’s Grit Growth & Gratitude Podcast.
Free happiness & resiliency ebook and meditations: www.thejoespector.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/grit-growt...
2023-05-2647 min
He Said, She HeardThe Freudian CoupleSketch Comedy trio Comedy 6 (Abraham Johnson, Blake Grobe, and Mike Fox) reunite on this episode by bringing you an audio version of their 2005 skit called ”The Freudian Couple”. Sigmud Freud (Blake Grobe) presents this crazy kit filled with Freudian slips to you. After KP (Ron Speakman) reminds Migmud, a man with castration anxiety about a Freud and Sex Special on TV, Migmud visits his penis envy girlfriend Ingrid (Katabelle) for a night of dinner, sex, and TV. The prime time special features James Lipton and Peter Graves (Abraham Johnson) presenting a special called ”Freud and Sex” about how Sigmud Freud came up wit...
2023-04-2122 min
The Wrath of the iOtiansThe 2023 Emerald City Comic ConThe Emerald City Comic Con in Seattle was on March 2-5 ! Once again Ron received a press pass and was able check out the events in the new Seattle Convention Center Summit Building. Since it is a brand new building it was finally great to have all events in one place. Ron was able to see some Main Stage events including the Scream Reunion Panel with Neve Campbell, Skeet Ulrich, Matthew Lillard and Jamie Kennedy. He was also able to attend the Fantasy vs Science Fiction Panel with stellar authors such as Sylvain Neuvel (author of the acclaimed...
2023-03-061h 12
He Said, She HeardMeirav Zur (Audio)Actor Meirav Zur joins us this audio interview to talk about her live comedy show "Inconceivable: The Totally True One-Woman Semi-Fertile Quasi-“Musical"", a one-woman comedic show depicting a hilarious and honest look at the complexity of modern infertility! Plus, she tells us about her podcast "Nine Minute Musings".
Website: https://meiravzur.com/inconceivable-info/
Instagram/Facebook/Tiktok: @inconceivableshow
Twitter: https://twitter.com/inconceivablesh
This episode is made possible to you in part by: The Podcast: The View From My Middle Finger, available where podcasts can be heard. Listen via apple podcasts at: https://podcasts.apple.com/us/podcast/the-view-from-my-middle-finger/id1616785095
Music...
2022-06-1824 min
He Said, She HeardDr. B (Audio)EDM musician Dr. B joins us from Toronto, Canada to discuss his musical journey from working in the industry in the US during the early 2000s to having the freedom to create the music he wants to make in the present day. It goes without saying, that his music will not only get you on the dance floor but his songs also tell a story. Speaking of telling stories, and we’re talking graphic novel style, you gotta Watch/Like Dr. B’s trailer for his forthcoming Visual Album called Dragon Fire at: https://www.youtube.com/watch?v=j8w6A6NH...
2022-05-2640 min
He Said, She HeardHe Said, She HeardGreatest Hits Episode takes you down HSSH memory lane within a self titled skit. Score #freemerch by subscribing to this podcast via your preferred podcast app! That’s right, win free magnet or sticker of your choice from our TeePublic store. Here’s how:
1)Just #screenshot yourself clicking subscribe or follow button from your preferred podcast provider.
2) Click -＞ Send It To Me ＜- and include screenshot and mailing address for free prize in email message!
Featured in these episode memories are: Kayleigh Allen, Ron Speakman, Mattia Signaroldi, Abraham Johnson, Katabelle, Charlie & Nina, Arianna Corona, Amy Sinha, Wonky Tonk, Kelly Petering...
2022-05-1924 min
He Said, She HeardShorts (Vid)Video Compilation episode of some of the funniest and craziest moments of HSSH. To help you end 2021 on a higher note, the wildest episode clips, instagram vids, and music videos are packed into a half hour and then some. Kayleigh Allen (Actor), Cuzzin’ Paul (Comic), Charlie & Nina (Two Girls, One Shop Podcast), Mattia Signaroldi (Musician/Actor), Ron Speakman (Actor), Kelly Petering (Actor), Tracee Rohde (Actor), and Dean Farrell (Actor).
Brought to you by: Jennifer Irwin’s new novel ”A Dress the Color of The Moon”, and is available on Amazon, and Load Boost. Be sure to use our promo code: HSSH at ch...
2021-12-3037 min
He Said, She HeardDonner and RichieSequel to the 2020 HSSH special. ”Donner and Richie” is warmly inspired by a tweet from Cat Reynolds about all of Santa‘s reindeer being ladies. Keeping with the theme of that ”Vixen and Vinnie” episode, reindeer love is revisited with a focus on ”Donner” and a superhero reindeer named ”Richie”. Performances by: Madelin Arnaud, Kayleigh Allen, Mike Fox, Ron Speakman, Addie and James, Arianna Corona, and Mattia Signaroldi. Music by: Mattia Signaroldi with additional vocal performances by: Arianna Corona and Mike Fox. Reindeer cover artwork by: Kayleigh Allen.
Sequel to the 2020 HSSH special. ”Donner and Richie” is warmly inspired by a tweet from Cat Reynolds ab...
2021-12-1624 min
He Said, She HeardFlobo Boyce & Cali‘s Dumb Laws (Audio)LA Based Comedian Flobo Boyce stops by to discuss how the pandemic led him deeper into the podcast realm with his podcast network called Knew Amsterdam and his new book ”Graduation Day”, which is now available on Amazon.
Speaking of California, a skit called ”California‘s Dumbest Laws” highlights five of the dumbest laws of the golden state, and features Kayleigh Allen, Ron Speakman, and Arianna Corona. Music by: Mattia Signaroldi with Kayleigh Allen and Arianna Corona on vocals.
This episode is brought to you in part by Kickstrap, and is available on Amazon.
2021-11-2832 min
He Said, She HeardBlackSpoonBowl (Uncut)This crazy grunge plumbing tale, set in the early 1990's, follows Australian twin plumber brothers: Jake and Jack BlackSpoonBowl. Jake (Mike Fox) gives up plumbing, to run off to become a grunge rocker in America, after a steamy affair with Belinda Titson (Ayesha Tansey) causes her marriage to abruptly end, with Detective Dick Titson. Jack (John Fox) narrates this mini-series, explaining what happens to each character, including himself. A divorced Belinda Glow, (formerly Belinda Titson) wants to be a Pop Star, and Jack wants to be an actor in LA, leading them to travel together, with Belinda pursuing her dreams and...
2021-08-0245 min
Chubby Guys PodcastMichael Leach & Ron Speakman - #58Michael Leach and his grandpa, Ron Speakman stopped by to talk all things... BEAR HUNTING! We just right into killing black bears, Plott dogs from Germany, West Virginia having the highest bear kills last year, and explaining why hunting is good for population control.
Get your hunting gear on.... we're taking a trip!
#podcast #hunting #baerhunting #plottdogs #westvirginia
--------------------------------------------------------------------------------------
Check out the Sponsors of this episode:
- AP Prep: https://apprep.info/ | https://www.facebook.com/apPrep/
- Gillum Insurance: https://www.facebook.com/GillumInsurance/
- McDonald’s of Jackson and Vinton Counties: https://bit.ly/3kTx22h
- Geiger Brot...
2021-07-271h 08
He Said, She HeardWoodstock RevisitedWoodstock Episode is revisited in video form with commentary by: Mike Fox.
Summary: A clean and sober couple from Australia travel all the way to Woodstock '69. Temptation and groovy music surround this couple (played by Mike Fox and Kelly Petering) in this episode brought to you by The Mulch Burger. John Fox and Ron Speakman lend a comedic hand with guest appearances, and Mattia Signaroldi plays two catchy original 60's style songs as we don't have the rights to the music from that concert.
This episode made possible, in part by: Herbal Erect: www.herbal-erect.com
Even though show is go...
2021-07-1526 min
He Said, She HeardFrom Piacenza to PennsylvaniaA rural postman in Pennsylvania, discovers HSSH Radio, while delivering mail, on his route, which he pronounces as "ROOT". The music from Mattia Signaroldi is catchy, but he is put off by the comedy antics of Mike Fox, and Ron Speakman. The carrier hears Mattia Signaroldi reflecting on the music and acting he did for the podcast.
Even though show is going away, we want to go into animation. After you listen to this episode, click on this link:
https://www.indiegogo.com/projects/from-sketch-comedy-podcast-to-animated-series/x/26779193?fbclid=IwAR1JZ23erQeqv7gNMLaaIcS9TNBupbxg6TaZNUt-gTli6Czor_oEBqQOpP8#/
This episode made possible, in part...
2021-06-2455 min
He Said, She HeardExhibition LeakExhibition Leak, a zoom-recorded-all-star sketch, features Selen Lun (U-WÅ Podcast Series with Katia Makatow), Yaya Diamond (Dream Chasers Radio) and Ron Speakman (The Kirk Porkloinean Show (Future Podcast). The Sketch: Katia Makatow, is performing at a private art event at a museum in Los Angeles, led by a professional tour guide (Yaya Diamond). Skyler Hamins (Mike Fox), the artist, performing in the exhibit next to Katia, interrupts her performance, and expresses his feelings for her, giving the art enthusiasts (Katabelle, Mike Fox, and Mattia Signaroldi), an unexpected cross over performance. Mattia breaks into song, during the exhibition leak, playing acoustic versio...
2021-05-0434 min
He Said, She HeardFirst Anniversary SpecialTop 10 Most Downloaded Episodes of "He Said, She Heard" are revisited, and reflected on. New acoustic versions of Sally and Sue, Natural High, and Sheets on Fire are performed by Mattia Signaroldi at the HSSH Virtual Cafe. Featured performances by: Kelly Petering, Mike Fox, Cuzzin' Paul, Ron Speakman, and John Fox.
This special episode is brought to you, in part by: Sound Pollution Podcast, which can be heard on facebook@SoundPollutionPodcast
Twitter@SoundPollutionP, Tumblr - https://soundpollutionpodcast.tumblr.com, and Instagram@soundpollutionpodcast.
Shop for merch: https://www.teepublic.com/stores/he-said-she-heard?ref_id=13938&utm_campaign=13938&utm_medium=affiliate&utm_source=He%2...
2021-03-2333 min
He Said, She HeardBlackSpoonBowl (Part 2)Part Two, of this Grunge Plumbing Mini-Series, set in the early 1990's, follows Australian twin plumber brothers: Jake and Jack BlackSpoonBowl. Jack (John Fox) narrates this mini-series, explaining what happens to each character, including himself. Jake (Mike Fox) hits it big in America, as a grunge rocker. A divorced Belinda Glow, (formerly Belinda Titson) wants to be a Pop Star, and while hoping to find Jake, she meets Tony Rigatoni (Mike Fox), a record company CEO, that records her first single. Where can this bizarre love triangle lead to? Find out in this crazy mini-series, brought to you in part by: Th...
2021-02-0227 min
He Said, She HeardBlackSpoonBowl (Part 1)Part One of this Grunge Plumbing Mini-Series, set in the early 1990‘s, follows Australian twin plumber brothers: Jake and Jack BlackSpoonBowl. Jake (Mike Fox) gives up plumbing, to run off to become a grunge rocker in America, after a steamy affair with Belinda Titson (Ayesha Tansey) causes her marriage to abruptly end, with Detective Dick Titson. Jack (John Fox) narrates this mini-series, explaining what happens to each character, including himself. A divorced Belinda Glow, (formerly Belinda Titson) wants to be a Pop Star, and Jack wants to be an actor in LA, leading them to travel together, with Belinda pursuing her d...
2021-01-2627 min
He Said, She HeardHe Said She Heard Goes CommercialIn this special, hosted by Kelly Petering, you will hear a compilation of all of our fake advertisements, played during the podcast. Plus, for the first time ever, real ads will be heard during the commercial break. This special is made possible, in part by: Johnathan Bell's The Curious Ulsterman Podcast, and Famous Prop Treasures on Etsy. We also welcome our cross promotion partner: U-WÅ Podcast Series with Katia Makatow, and announce a new HSSH spin-off, called The Kirk Porkloinean Show, with Ron Speakman. Music by: Mattia Signaroldi.
2021-01-1926 min
He Said, She HeardVixen and VinnieThis Christmas Musical Special tells the reindeer love story, of Santa's Vixen, and Vinnie, a reindeer from the outside. Inspired by a 2017 tweet from Cat Reynolds, about all of Santa's reindeer being ladies. Performances by: Kelly Petering, Mike Fox, Kiara Bonilla, Ron Speakman, Mattia Signaroldi, and Ayesha Tansey. Music by Mattia Signaroldi and Arianna Corona.
2020-12-0125 min
He Said, She HeardThe Passive-Aggressive Bank RobbersThree passive-aggressive bank robbers attempt to rob a bank. Ron Speakman guest stars in this episode. Starring: Kelly Petering, Mattia Signaroldi and Mike Fox. Music by: Mattia Signaroldi.
2020-10-1316 min
He Said, She HeardWoodstockA clean and sober couple from Australia travel all the way to Woodstock '69. Temptation and groovy music surround this couple (played by Mike Fox and Kelly Petering) in this episode brought to you by The Mulch Burger. John Fox and Ron Speakman lend a comedic hand with guest appearances, and Mattia Signaroldi plays two catchy original 60's style songs as we don't have the rights to the music from that concert.
Shop for merch: https://www.teepublic.com/stores/he-said-she-heard?ref_id=13938&utm_campaign=13938&utm_medium=affiliate&utm_source=He%2BSaid%2BShe%2BHeard
Donate: https://www.paypal.com/donate/?cm...
2020-07-0422 min
He Said, She HeardEpisode 12: WoodstockA clean and sober couple from Australia travel all the way to Woodstock '69. Temptation and groovy music surround this couple (played by Mike Fox and Kelly Petering) in this episode brought to you by The Mulch Burger. John Fox and Ron Speakman lend a comedic hand with guest appearances, and Mattia Signaroldi plays two catchy original 60's style songs as we don't have the rights to the music from that concert.
2020-07-0422 minHe Said, She HeardEpisode 9: El Gordo AmericanoA US immigrant starts his job as a construction worker in Brisbane, and on his first day, eats out of his co-worker's lunchbox. What else could go wrong in this episode, featuring guest stars: Ron Speakman and Cuzzin Paul. Starring Mike Fox and Kelly Petering. Music by MATTia.
2020-05-2715 min
He Said, She HeardEl Gordo AmericanoA US immigrant starts his job as a construction worker in Brisbane, and on his first day, eats out of his co-worker’s lunchbox. What else could go wrong in this episode, featuring guest stars: Ron Speakman and Cuzzin Paul. Starring Mike Fox and Kelly Petering. Music by Mattia Signaroldi.
2020-05-2715 min
Radio Creme - DJ mixes by LadycremeHouse DJ Mix: Soulful, Deep, & Jackinoliver dollar ft. jason hodges – crusader (riva starr bassbin extended remix), lis sarroca – shelter, robert owens, riva starr, & federico grazzini – get over, jonathan ulysses, peter brown, & house of virus – pacific state (barber & tom finn remix), technasia – evergreen (jerome syndenham special edit), darius syrossian – soul fire, baltimore chop – all about house, krewcial – perfect, sound waves – i wanna feel the music (hype dub), ron costa – how's it going, maxinne – let nobody (extended mix), alkalino – somewhere, christoph – sleepless nights, jeremy olander – karusell (locked groove remix), eloy & gora – 2nd city, pig snatchers ft. kittrix – acid 88, serge santiago – underground, rich wakley – i won't let you, miguel lobo & mene – work that...
2020-04-241h 09