Shows
Navigating Life After 40Financial Clarity — Is It Too Late to Save? with guest expert Christina LynchAre you wondering if it’s too late to start saving or finally get your money together? In this episode, Roni (Your Midlife Bestie) sits down with Christina Lynch, CEO of Trydent Consulting, to talk about finding financial clarity and peace — even if you’re starting over in your 40s or 50s.
Christina shares her insight from over 15 years of experience helping small businesses and professionals rebuild their confidence with money. Together, they explore how to let go of financial shame, take simple steps to get clear on your goals, and start saving smarter — no matter your age or i...
2026-01-091h 01Navigating Life After 40The Power of Not Settling: Choosing Focus, Peace, and AlignmentThere comes a moment when choosing yourself is no longer optional, it is necessary.
In this solo episode, Roni shares a deeply honest reflection on the power of not settling in relationships, career, and life. From stepping outside her comfort zone and experiencing a brief heartbreak, to recognizing how staying in a misaligned job disrupted her peace, focus, and nervous system, Roni walks listeners through what it truly means to choose alignment over distraction.
This episode explores:
How settling shows up in subtle ways
Why temporary attention can pull you off...
2025-12-1418 minNavigating Life After 40Menopause, Stress, and the Power of Sound Therapy with Dr. KatashiaDuring menopause, your body isn’t just changing—it’s communicating. Hot flashes, anxiety, insomnia, and mood swings are all connected to how your nervous system responds to stress.
In this powerful conversation, Dr. Katashia joins Your Midlife Bestie, Roni, to explore how sound therapy, mindfulness, and nervous system regulation can bring real menopause relief and restore hormonal balance.
You’ll learn:
💆🏾♀️ What happens to your nervous system during menopause
🎶 How sound baths help calm stress and reduce symptoms
🌿 Simple ways to reset your body’s stress response at home
💫 Why holistic care is essential for...
2025-10-3054 minNavigating Life After 40When You’re the Strong Friend and You’re TiredYou show up. You lead. You care for others. But who holds space for you when you’re worn out?
In this solo episode, Roni opens up about her personal experience with burnout and high-functioning anxiety in midlife. She shares what it looks like when you’re the “strong friend” on the outside but emotionally drained on the inside. You’ll learn the hidden signs of emotional burnout, why high-achieving and first-generation women often push through without asking for help, and how to reset before your body forces you to stop.
Roni also gives practical tips for p...
2025-10-0437 minNavigating Life After 40The Silent Struggle No One Talks About: Genitourinary Syndrome of Menopause with Dr. TugbiyeleMany women are told that bladder leakage, dryness, pain with intimacy, or prolapse are “just part of getting older.” But today’s guest, Dr. Chidi Tugbiyele, is here to set the record straight.
In this episode, Dr. Tugbiyele explains Genitourinary Syndrome of Menopause (GSM) — a common but rarely discussed condition that affects millions of women. We explore the myths, the impact on daily life and relationships, and the safe, effective solutions that can restore confidence, comfort, and control.
Dr. Chidi Tugbiyele is a Nigerian-American physician, urogynecologist, and pelvic floor specialist based in Metro Atlanta. His mission...
2025-09-1838 minNavigating Life After 40Why Dating Feels So Hard and How to Attract the Love You Deserve with Lilli BewleyWhy does dating feel so hard — even for confident, successful women? In this episode, Dating Coach Lilli Bewley joins Roni to break down emotional blocks, feminine energy, and the hidden patterns that keep us stuck. If you're ready to stop settling and attract real love, this one's for you.
Take the Feminine Dating Archetype Quiz mentioned in the episode: Quiz
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2025-09-0546 minNavigating Life After 40Menopause In Color with Dr. Stephanie YomoDr. Stephanie, pharmacist and founder of Menopause in Color, joins me to talk about the symptoms women are often told to ignore, the truth about hormone therapy, and why Black and Brown women deserve better care. We’re breaking the silence on perimenopause and menopause — no fluff, just real talk and real solutions.
Grab her journal and retreat info here:
Retreat: https://www.menopauseincolor.com/retreat-info
Book: Menopause In Color Journal
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2025-08-2247 minNavigating Life After 40049: Embracing Confidence and Style After 40 with Chanel ScalesSummary:
In this episode of the Navigating Life After 40 podcast, host Roni Jai sits down with fashion designer and style coach Chanel Scales to talk about rediscovering confidence and self-expression through fashion in your 40s and beyond. Chanel shares her journey in the fashion industry, how personal style can empower women in midlife, and why community support and identity matter—especially for moms navigating change.
From building a fashion brand to redefining beauty standards, this conversation is for any woman over 40 looking to feel confident, stylish, and fully herself. Whether you're navigating motherhood, midlife reinvention, or...
2025-07-2440 minNavigating Life After 40048: How Natty Frasca Helps Women Reclaim PleasureSummary:
In this empowering episode, Natty Frasca shares how she went from feeling unfulfilled in a seemingly perfect life to reconnecting with joy, purpose, and pleasure in midlife. As a pleasure coach, she explains how nervous system regulation, self-discovery, and rebellion can help women over 40 break free from burnout and societal expectations. Natty offers real talk, personal insights, and practical encouragement to help listeners prioritize their well-being and create a life that feels as good as it looks.
Chapters:
00:00 – Introduction and Background
00:21 – The Turning Point: Realizing Something is Missing
05:01 – The Journey of Sel...
2025-07-0943 minNavigating Life After 40047: Reclaiming My RhythmIn the Season 5 premiere of Navigating Life After 40, host Roni Jai opens up about her recent journey as a caregiver and the emotional toll it’s taken. She shares how this experience shaped the direction for the new season, which focuses on empowering women over 40 in areas like entrepreneurship, dating, and self-care. Roni highlights the importance of checking in on the “strong friend” and building a supportive community. She also unveils her newest project—a telehealth platform created to support Black and Brown women through all stages of menopause. Tune in for a heartfelt conversation about resilience, reinvention, and prioriti...
2025-07-0219 minNavigating Life After 40046: Rewind Episode: Lauren Chiren on Menopause, Mental Health, and Advocating at WorkIn this rewind episode, Roni Jai sits down with Lauren Chiren, menopause advocate and founder of Women of a Certain Stage, to talk about the real challenges women face when navigating menopause in the workplace.
Lauren shares her personal journey with early menopause, including how her symptoms were initially misdiagnosed as depression—an experience far too common among midlife women. This honest conversation dives into the intersection of menopause, mental health, and professional life, and why it's time for more open dialogue and better support at work.
They explore:
✅ How menopause symptoms can be mist...
2025-06-1854 minNavigating Life After 40045: Rewind Episode:Dr. Ailina on the Connection Between Thyroid Health, Perimenopause & InflammationIn this rewind episode, Roni Jai sits down with functional medicine expert Dr. Ailina to unpack the powerful connection between thyroid health, perimenopause, and inflammation—three major factors that impact women’s health during midlife.
You’ll learn how gut health, hormonal changes, and chronic inflammation can influence symptoms like brain fog, fatigue, weight gain, and mood swings. Dr. Ailina also shares key insights on hormone replacement therapy (HRT), nutrition strategies, and the importance of self-advocacy in medical settings—especially for women navigating perimenopause and menopause.
Whether you’re dealing with a thyroid condition or just feeli...
2025-06-1158 minNavigating Life After 40044: Rewind Episode: Teneika Gravely on Hormone Testing and Menopause Relief StrategiesIn this rewind episode of the Menopause Series, I sit down with Teneika Gravely—a board-certified family nurse practitioner specializing in integrative and functional medicine—to unpack hormone balance during perimenopause and menopause. Teneika shares her personal journey with hormone testing, explains which lab panels truly matter for spotting hormone imbalances, and breaks down both natural and medical strategies—like diet tweaks for menopause, targeted supplements (magnesium, vitamin D), and hormone replacement therapy (HRT)—to help you manage hot flashes, mood swings, low libido, and more. Whether you’re just starting to notice perimenopause symptoms or have been dealing with menop...
2025-06-0447 minNavigating Life After 40043: Is It Time to Leave Your Job? Here’s How to KnowEpisode Summary:
If you’ve been feeling stuck, bored, or unfulfilled at work—but nothing seems wrong on the surface—this episode is for you.
In this powerful solo episode, Roni dives deep into how women in midlife can recognize when it’s time to make a career change. Whether you’re questioning your job after 40, navigating burnout, or wondering if your values still align with your role, this episode will help you get clear.
You’ll learn:
Signs it’s time to leave a job—even if it looks “good” on paper
How t...
2025-05-0717 minNavigating Life After 40042: Navigating the Emotional Load of CaregivingIn this episode of Navigating Life After 40, Roni Jai explores the emotional load of caregiving in midlife, sharing honest reflections on what it feels like to support a parent while juggling work, family, and personal growth.
She speaks candidly about the grief, stress, and unexpected shifts that come with caring for aging parents, especially for women navigating midlife transitions.
Through personal insights and gentle encouragement, Roni reminds listeners that self-care for caregivers is not a luxury — it’s a necessity. This episode is a heartfelt reminder that even when you're holding everything together, you’re not al...
2025-04-1613 min
Kuuntelija-podcast#25 – Eija-Riitta Korhola: Miten EU pilattiin, ilmastonmuutos, korona-aika, kristinusko, energiapolitiikka & EU-velkapakettiHEITÄ 5 TÄHTEÄ! (Tähtiä lataushetkellä 475 kpl tasan)Eija–Riitta korhola on filosofian tohtori, entinen MEP (1999-2014, 2024), ekomodernisti, filosofi ja ICEF:n ohjauskomitean hallituksen jäsen. Eija-Riitan (ERK) kanssa keskustelimme EU:sta, velkapaketista, korona-ajasta, ilmastotoimista, vihreästä aatteesta, energiapolitiikasta, ilmastopolitiikasta ja kaikesta muusta toivottavasti mielenkiintoisesta. Overtonin ikkunan sisällä ei varmasti pysytty. Kuvattu ke 9.4.2025.Podcastin markkinointiyhteistyökumppanit:https://pankkiarvio.fihttps://strand.fihttps://evstore.fihttps://www.eskolalegal.com/https://dokport.comAIKALEIMAT(0:00) Esittely ja kuuluisat filo...
2025-04-133h 05Navigating Life After 40041: Breathe Through It: Tools for Menopause and Stress ReliefKavita Sahai, founder of Vibes Tribe, joins Roni Jai to share how breathwork, mindfulness, and self-care help women navigate menopause, stress, and rediscover purpose in midlife. Learn practical tools to feel grounded, resilient, and empowered during life’s transitions.
Learn more about Vibes Tribe
Download the free guide: Navigating Menopause Together
Join the Community
Honorable mentions:
My Fave Supplements to Manage Menopause Symptoms
30-Minute Discovery Session: FREE
Save 20% using code NAVIGATE at www.blackgirlvitamins.co
Save $5 off any order using code LIFEA...
2025-04-0244 minNavigating Life After 40040: Navigating Menopause Together: Strengthening Your Marriage Through Open CommunicationIn this episode, Roni Jai dives into the impact of menopause on marriage and relationships, emphasizing the power of open and honest communication between partners. She breaks down the phases of menopause, how hormonal changes affect emotions, physical well-being, and intimacy, and shares practical strategies for discussing these changes with a spouse. Roni also provides insights into overcoming relationship challenges, improving intimacy, and fostering deeper connection and support during menopause. Listeners will learn how to take control of their menopause journey, educate their partners, and prioritize self-care while strengthening their relationships.
Chapters
00:00 Introduction to Menopause...
2025-03-1725 min
Kuuntelija-podcast#19 – Jari Sarasvuo: Ränttejä Suomen tilasta, vasemmisto, talous & miljoonatSEURAA SPOTIFYSSA! (Spotify-tilaajia lataushetkellä: 1.433 kpl tasan)Jatkoimme Jarin kanssa siitä, mihin 1. osassa jäimme. Koko nauhoitus kesti noin neljä ja puoli tuntia, joten pilkottiin osaan. Tarkoituksenamme oli keskustella hyvästä elämästä pitkä jakso, mutta keskustelu siirtyi noin kahden tunnin jälkeen yhteiskunnallisten aiheiden urille ja sinne jäi. Aiheina olivat niin vasemmiston nykytila, Lafferin käyrä, Javier Milei ja kaikki muu yhteiskunnallisesti toivottavasti mielenkiintoinen, merkityksellinen ja relevantti. Puheenaiheet näet parhaiten aikaleimoista kuvauksen lopusta. Overtonin ikkunan sisällä tuskin pysyttiin.Podcastin yhteistyökumppanit. Ostathan heiltä tuotteita, niin markkinointiyhteist...
2025-03-022h 27Navigating Life After 40039: Hot or Just Me? How Perimenopause Changed EverythingPerimenopause can change everything—from your mood and sleep to your relationships and confidence. In this episode of Navigating Life After 40, host Roni Jai sits down with Carin Luna-Ostaseski to discuss her personal journey through perimenopause, including unexpected symptoms like panic attacks, anxiety, and brain fog.
Carin also shares how these experiences led her to create Hot or Just Me, a platform designed to support women navigating menopause. Roni and Carin dive into the struggles many women face, the lack of medical support, and why open conversations about menopause are so important.
Topics Covered:
Si...
2025-02-1039 minNavigating Life After 40038: 5 Steps to Reinvent Yourself and Thrive in Your Next ActSummary
In this episode of Navigating Life After 40, Roni Jai discusses the challenges and opportunities that come with midlife transitions. She shares five essential tips for starting over, including the importance of visualization, letting go of the past, creating a flexible plan, taking intentional action, and tracking progress. Roni emphasizes the power of community and support in navigating these changes, encouraging listeners to find their tribe and lean into the strength of shared experiences.
Chapters
00:00 Navigating Midlife Transitions
02:21 Visualizing Your Next Act
05:29 The Power of Letting Go
2025-01-2928 minNavigating Life After 40037: Power of the Pause with Dr. NicSummary
In this episode of Navigating Life After 40, Roni welcomes back Dr. Nic, a wellness advocate and coach, to discuss the importance of self-care, rest, and the power of taking intentional pauses in life. They explore Dr. Nic's personal journey to wellness, the challenges women face in prioritizing their own needs, and practical strategies for incorporating pauses into busy lives. The conversation emphasizes the necessity of being present and the cumulative benefits of small self-care practices. In this conversation, Roni and Dr. Nic explore the importance of taking pauses in life, especially for black women in the...
2025-01-0848 minNavigating Life After 40036: Rewind episode: How Grief Can Lead to Authentic Living with Nichole LeeSummary:
In this special rewind episode of Navigating Life After 40, host Roni sits down with Nicole Lee for an insightful conversation about navigating grief, finding purpose, and embracing authentic living during midlife. They discuss personal stories of loss, the emotional complexities of grief, and the importance of building a supportive community. Nicole shares her journey through job-related grief, redefining success, and discovering her authentic self. Whether you're coping with loss, seeking clarity, or ready to make space for new beginnings, this episode offers inspiration and actionable insights for women over 40 looking to live more authentically.
...
2024-12-241h 10Navigating Life After 40034: How Grief Can Lead to Authentic LivingSummary:
In this episode of Navigating Life After 40, host Roni sits down with Nicole Lee for an insightful conversation about navigating grief, finding purpose, and embracing authentic living during midlife. They discuss personal stories of loss, the emotional complexities of grief, and the importance of building a supportive community. Nicole shares her journey through job-related grief, redefining success, and discovering her authentic self. Whether you're coping with loss, seeking clarity, or ready to make space for new beginnings, this episode offers inspiration and actionable insights for women over 40 looking to live more authentically.
Chapters:
2024-12-241h 10
DEEPER RHYTHMS/SYNTHESIS RADIOSynthesis Drum & Bass Special IIOn Saturday, I had the honour and pleasure of playing my first DnB lineup. Here's the recording...Tracklist1 The Crystal Method 86.00 High Roller 2 Roni Size / Reprazent - New Forms3 Jai Dee - Tears In Your Voice 4 Unknown Origin - Valley Of The Shadows 5 Source Direct - The Crane 6 Eliza Rose & M4A4 - Trouble Maker 7 Frank De Wulf - Drums in a Grip (Wax Doctor Remix) 8 Goldie - Kemistry (Doc Scott Remix) 9 Blu Mar Ten vs The Roots - ...
2024-12-091h 10Navigating Life After 40035: Redefining Friendships in MidlifeSummary
In this episode of Navigating Life After 40, Roni sits down with Kendall, host of the Mums True Tea Podcast, to explore the joys and challenges of navigating friendships in midlife. They dive into how life transitions and personal growth reshape connections, share tips for making new friends, and discuss how to strengthen existing bonds. Whether you’re looking to rekindle old relationships or cultivate meaningful new ones, this conversation offers practical advice and heartfelt insights for thriving in midlife friendships.
Chapters
00:00 Introduction to Mom's True Tea Podcast
02:59 Kendall’s Journey
2024-12-0456 minNavigating Life After 40033: The Secret to Happiness During MidlifeReady to unlock your happiest, most fulfilled self? In this inspiring episode, Roni and Brandi reveal the secrets to living in the present, embracing mindfulness, and releasing the past for a brighter future. Discover how intentional actions, gratitude, and self-awareness can transform your life. Don’t miss this chance to start your journey to personal happiness today!
Chapters
00:00 Introduction to Happiness in Midlife
04:09 Brandi's Journey to Happiness Coaching
07:01 Defining Happiness and High Vibration Emotions
09:44 The Power of Positive Thinking and Manifestation
12:28 The BASE Process for Achieving Happiness
17:52 Overcoming Limiting Beliefs
22...
2024-11-2059 minNavigating Life After 40032: Unfiltered Truths About PerimenopauseSUMMARY:
In this episode of Navigating Life After 40, host Roni J sits down with Jae Washington for an unfiltered, girlfriend-to-girlfriend chat about the often-hidden realities of perimenopause and menopause. Together, they explore the emotional, physical, and mental changes that come with this stage of life, with a special focus on the unique challenges Black women face. From personal stories about mood swings and intimacy changes to tackling healthcare self-advocacy, Roni and Jae pull back the curtain on what menopause 'really' looks like.
Listeners will gain insights into the importance of self-compassion, building supportive communities, and...
2024-11-1353 minNavigating Life After 40031: Thyroid Health and Menopause: What Every Woman Needs to KnowSummary
Are you feeling overwhelmed by the changes in your body during midlife? In honor of World Menopause Day, host Roni Jai sits down with Dr. Ailina, a functional medicine doctor, to tackle the unique health challenges women face, particularly focusing on thyroid health and menopause. Discover how lifestyle factors influence your well-being and the importance of self-advocacy in healthcare.
Roni and Dr. Ailina dive deep into the connections between thyroid health, perimenopause, and gut health, exploring nutrition's critical role in managing thyroid conditions and the potential benefits of hormone replacement therapy. They also discuss the...
2024-10-1458 minNavigating Life After 40030: The Power of Taking Leaps of Faith for Personal Growth and FreedomIn this episode, Roni and transformational coach Stacey discuss taking leaps of faith and how bold steps can lead to personal growth, freedom, and fulfillment—especially for women in midlife. Stacey shares her inspiring journey from corporate life to coaching, and offers practical tips for overcoming fear, embracing self-trust, and making intentional changes.
Stacey Andon's website
Free 5-Day Journal Prompts for women in midlife: Midlife Reflections
Facebook Community: Navigating Life After 40
Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth
Foll...
2024-10-0245 minNavigating Life After 40029: The Fit Figure Formula for Midlife Wellness with Coach StephSummary
In this episode, host Roni Jai speaks with Coach Steph, a registered dietitian and personal trainer, about navigating health and mindset for women in midlife. They discuss the importance of mindset transformation, the role of nutrition, and debunk common myths surrounding health and fitness. Coach Steph emphasizes the significance of strength training, understanding macros, and managing hormonal changes while promoting self-love as a crucial element in achieving wellness goals. The conversation provides valuable insights and practical tips for women looking to improve their health and mindset.
Chapters
00:00 Introduction to Health and Mindset...
2024-09-2555 minNavigating Life After 40Bonus Buzz: Embracing Purpose, Beauty, and Empowerment with Pamela HeftierIn this episode, Roni talks with Pamela Heffler, a spiritual life embodiment coach and actress, to discuss how women can redefine beauty, shatter misconceptions in midlife, and find empowerment. Pamela shares insights from her journey in the arts and coaching, offering practical advice on embracing self-care, setting boundaries, and living your truth. The conversation also covers the importance of community, supportive relationships, and creative self-expression. Tune in for inspiration and actionable steps to live your most empowered midlife.
To learn more about Pamela, click here
Free 5-Day Journal Prompts for women in midlife: Midlife Reflections
2024-09-2037 minNavigating Life After 40Bonus Buzz: How Business Women Sell Differently with guest Andee HartJoin me as Andee Hart shares her journey from 17 years in corporate sales to launching her thriving candle business, Hart Design Co. We discuss the challenges of transitioning from a side hustle to full-time entrepreneurship, the importance of a supportive community, and how faith has played a key role in her success. Andee also reveals insights from her coaching program, 'She Sells Differently,' designed to help women overcome fear and sell with confidence. Tune in for practical tips on making the leap from 9-to-5 to entrepreneurship and thriving after 40.
Chapters
00:00 Introduction and Icebreaker
05:07 A...
2024-09-1152 minNavigating Life After 40026: Navigating Imposter SyndromeIn this episode of Navigating Life After 40, Roni Jai dives into the topic of imposter syndrome, sharing her personal experiences and insights. Imposter syndrome is the pervasive feeling of not being as competent as others perceive you to be, despite evidence of your capabilities. Roni explores effective strategies for overcoming imposter syndrome, including:
Self-Awareness: Recognizing and addressing self-doubt.
Reframing Negative Thoughts: Shifting your mindset to positive affirmations.
Celebrating Achievements: Acknowledging and valuing your successes.
Seeking Support: Gaining perspective from trusted friends or mentors.
Practicing Self-Compassion: Being kinder to yourself.
Roni also offers practical exercises such as journaling...
2024-09-0420 minNavigating Life After 40025: Menopause Health & Wellness: Navigating the Changes(Part 2)SUMMARY:
In part 2 of the menopause series. I chat with special guest Teneika Gravely, a board-certified family nurse practitioner specializing in integrative and functional medicine. Tenieka discusses the crucial topic of hormone balance, focusing on its impact during menopause and perimenopause. She shares her personal journey, the importance of comprehensive hormone testing, and effective strategies for managing symptoms through diet, lifestyle changes, and hormone replacement therapy. Tune in for valuable insights and practical advice on advocating for your health and well-being in midlife.
CHAPTERS:
00:00 Introduction and Guest Welcome
00:28 Introduction and Guest Welcome
02:07 Tanika's Personal...
2024-08-2147 minNavigating Life After 40Bonus Buzz: Real Conversations After 40 with Rhonda P.SUMMARY:
In this episode, Roni J. sits down with her friend Rhonda, who recently turned 40, to discuss the transition into her forties. The conversation explores the ups and downs of entering this new decade, focusing on self-care, personal growth, and embracing womanhood. Rhonda shares her experiences and expectations, from career shifts to celebrating her milestone birthday. They also discuss dating dynamics over 40, addressing societal changes, social media influences, and the importance of emotional awareness in relationships. Rhonda questions Roni about her own experiences, adding depth to the discussion on navigating this phase of life. Listeners are encouraged t...
2024-08-051h 09Navigating Life After 40023: Navigating Menopause in the WorkplaceSummary:
In this episode, Roni sits down with menopause advocate Lauren Chiren to discuss the challenges of navigating menopause, particularly in the workplace. Lauren shares her personal journey with early menopause and highlights the importance of menopause awareness and support for women's health. They explore how employers can benefit from supporting women during this phase, and address common misconceptions, including the misdiagnosis of menopause as depression or anxiety. The conversation also covers whether women should disclose their menopause status at work and the importance of open conversations and mental health support. Listen to learn how better understanding...
2024-08-0256 minNavigating Life After 40022: Midlife Fashion & Style with Jennifer NatafIn this conversation, stylists Jennifer Nataf discusses midlife fashion and how women can navigate style changes as they age. They talk about the challenges of finding clothes for plus-size women and the misconceptions about fashion in midlife. Jennifer emphasizes the importance of embracing where you are right now and finding your personal style. She also encourages women to gather inspiration from celebrities and influencers and put effort into finding clothes that flatter their bodies and reflect their desired image. In this conversation, Jennifer Nataf and Roni discuss various tips and tricks for navigating the world of fashion. They talk...
2024-07-1051 minNavigating Life After 40021: Mindful Aging: Cultivating Presence and Acceptance as We Grow Older with Candice DeniseIn this episode:
We welcome Candice Denise, Creator, Speaker, & Coach as a guest to have a conversation on the topic of mindful aging. Candice shares personal experiences and insights on embracing the changes that come with age, reframing the narrative around aging, and letting go of comparison. The conversation highlights the importance of self-compassion, self-care, and self-acceptance in navigating the journey of aging. Additionally, Candice discusses the importance of staying focused, evolving, and practicing self-care as women age. She emphasizes the need to nurture every aspect of self-care, including mental, emotional, physical, spiritual, and financial well-being. She...
2024-06-2639 minNavigating Life After 40020: Season 3 Opener: Lessons Behind the MicIn this episode, Roni introduces the theme for Season 3 of her podcast, which is all about redefining your prime. She discusses the importance of challenging outdated views on aging and shares that the season will cover topics such as menopause, work, and inspiring stories of bold decisions. Roni also reflects on her podcasting journey and shares four major mistakes she made and how others can avoid them: not considering the time commitment, not networking strategically, not having the right systems in place, and the importance of continuous learning and growth.
Takeaways
Season 3 of the p...
2024-06-1337 minNavigating Life After 40|EP 19| Rewind: Second Act: Finding Your Purpose After 40 w/Dr. Nicole PertillarIn this rewind episode Dr. Nicole Pertillar shares her wisdom and insights gained from years of experience and her own personal transformation.
We explore the challenges many face when contemplating a second act and how to overcome them, drawing from Dr. Pertillar's expertise in coaching individuals to unlock their true potential. She provides practical tips and actionable advice for those seeking to embark on their own second act journey.
Whether you're at the cusp of your 40s, well into them, or simply seeking inspiration to redefine your life's purpose, this episode is packed with valuable...
2024-05-301h 06Navigating Life After 40|EP 18| Rewind: The Confidence Factor w/guest Neca SmithOriginally aired July 6, 2023: In this episode, Roni Jai talks with Neca Smith, CEO and Mindset Coach of The Great Big Life, about how a woman's confidence can be impacted after 40, where it all begins, ways to heighten confidence, and how to deal with imposter syndrome.
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Affirmed by Cheryl Polote Williamson
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2024-05-201h 05Navigating Life After 40|EP 17| Are You Thriving or Surviving?Summary:
In this episode, Roni explores the concept of thriving versus surviving in midlife. She discusses the difference between feeling fulfilled and just going through the motions, and shares examples of women who have thrived in midlife. Roni also provides self-reflection questions to help listeners start their journey from surviving to thriving. She introduces her midlife reflection journal and encourages listeners to join her in navigating the transitions and challenges of midlife.
Takeaways:
Midlife is a roller coaster ride, but we want more than just survival - we want to thrive.
Thriving i...
2024-04-2015 minNavigating Life After 40|EP 16| Rx for Dreams: Unveiling Resilience with Dr. Regine Rousseau-AbramsRegine, a physician who pursued medicine after the age of 40, shares her inspiring journey and the challenges she faced along the way. She discusses the importance of following one's dreams and not letting fear hold you back. Regine emphasizes the need for inner work and finding intrinsic worth, as well as the support of a loving partner and community. She also provides insights into balancing responsibilities and maintaining focus on passions. In this conversation, Regine shares her journey of pursuing a medical career later in life and the challenges she faced along the way. She emphasizes the importance of...
2024-04-0354 minNavigating Life After 40|EP 15| Midlife Moment: A New Beginning(Post Gone Viral)In a special Midlife Moment episode of "Navigating Life after 40" Roni Jai dives into the power of starting over and embracing new beginnings. She encourages women on their journey of reinvention and pursuing their passions with confidence.
But that's not all! Roni Jai takes on the viral TikTok trend questioning women over 40 and their "get ready with me" videos. With authenticity and a touch of sass, Roni shares her thoughts on celebrating the beauty and strength of women 40+.
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2024-03-2015 minNavigating Life After 40|EP 14| Navigating Motherhood After 40In this enlightening episode, we delve into the unique journey of motherhood after 40, joined by the insightful Coach Ree, who is the founder of Alternative Approach Coaching, which is dedicated to supporting moms with children. With a wealth of experience and wisdom, Coach Ree shares her profound insights, empowering women embarking on this transformative phase of life.
The modern landscape of motherhood has evolved, challenging traditional norms and redefining expectations. Coach Ree offers invaluable guidance, drawing from her personal experiences and professional expertise, to navigate the joys and complexities of motherhood beyond the age of 40.
...
2024-03-0649 minNavigating Life After 40|EP 13| Let’s Talk Self-Care: A Guide for Busy WomenTune in to this enlightening episode as we delve into the holistic well-being of busy women over 40. We explore the vital categories of self-care: mental and emotional, physical, spiritual, and an often overlooked yet crucial aspect, financial self-care.
We navigate the unique challenges and opportunities women face as they prioritize self-care in their 40s and beyond. From managing stress to nurturing personal growth, our conversation delves deep into nurturing every aspect of one's well-being.
As an added bonus, stay tuned for a special 100-day challenge tailored to ignite transformative self-care habits. Discover practical strategies, tools, and resources to embark on...
2024-02-1949 minNavigating Life After 40|EP 12| Navigating Life with Chronic Illness: Insights with Tanesha GrahamJoin us in this insightful episode as we delve into the world of managing chronic illness with our special guest, Tanesha Graham. Tanesha shares her personal journey, offering invaluable insights into how chronic illness impacts daily life and routines.
Throughout the episode, we explore various aspects of navigating the healthcare system, finding essential support networks, and the importance of self-advocacy in managing chronic conditions. Tanesha's experiences shed light on the challenges individuals face and the resilience required to navigate through them.
Through heartfelt conversations and practical advice, we uncover strategies for coping with chronic illness...
2024-01-3156 minNavigating Life After 40|EP 11| 2023 Unpacked: Wisdom, Wins and What-ifsEmbark on a journey of self-discovery and reflection with me in this captivating solo episode. Together, we'll delve into the profound lessons, exhilarating victories, and intriguing what-ifs that shaped my 2023. From unlocking hidden wisdom to celebrating unexpected wins, join me as I unpack the transformative moments that defined the past year. It's a candid exploration of growth, resilience, and the endless possibilities that come with embracing the wisdom, wins, and what-ifs of life in 2023.
During the episode, I mentioned a few resources. You can find them below:
Healthy Communication Styles
The G...
2024-01-0430 minNavigating Life After 40|EP10| The Evolution of Bonds: Navigating Friendships After 40Join us on an insightful journey through the evolution of bonds in the realm of friendships after 40. In this engaging episode, we delve into the complexities of maintaining and nurturing friendships as life shifts. Special guest expert, Angela Low(Friendships After 40), lends her expertise, sharing invaluable tips on navigating the changing dynamics, fostering meaningful connections, and embracing the beauty of friendships at this pivotal stage of life. Whether you're seeking to understand the nuances of enduring friendships or looking for guidance on forging new connections, this episode offers wisdom, anecdotes, and practical advice to enrich your understanding of friendships...
2023-12-1356 minNavigating Life After 40|EP 09| Get to Know MeIn this episode, I share a bit about my life from the early years through where I am now. I usually don't share much about my life, so this was a lot! However, it was my pleasure to open up and answer your burning questions so can learn about the person behind the mic. Thank you for listening.
2023-11-221h 00Navigating Life After 40EP: 08: Navigating Dating After 40: Part 2In part 2 of this episode, join Roni Jai and special co-host Millichun continue the conversation about the fascinating world of dating after 40. With their witty banter and insightful discussions, they explore the ups and downs that come with navigating the dating scene during this phase of life.
Through a combination of humor, empathy, and practical advice, Roni Jai and Millichun create an engaging atmosphere where listeners can relate to the experiences shared and gain valuable perspective. They discuss common misconceptions about dating after 40, offer tips for navigating online dating platforms, and explore the importance of self-love and...
2023-09-131h 04Navigating Life After 40EP: 07: Second Act: Finding Purpose After 40In this inspiring episode, join us as we delve deep into the fascinating world of second acts in life and the incredible journey of discovering purpose after 40. Roni Jai talks with special guest, the remarkable Dr. Nicole Pertillar, as she shares her wisdom and insights gained from years of experience and her own personal transformation.
We explore the challenges many face when contemplating a second act and how to overcome them, drawing from Dr. Pertillar's expertise in coaching individuals to unlock their true potential. She provides practical tips and actionable advice for those seeking to embark on...
2023-09-071h 04Navigating Life After 40EP: 06: Navigating Dating After 40 Pt. 1In part 1 of this lively two part entertaining episode, join Roni Jai and special co-host Millichun as they delve into the fascinating world of dating after 40. With their witty banter and insightful discussions, they explore the ups and downs that come with navigating the dating scene during this phase of life.
Through a combination of humor, empathy, and practical advice, Roni Jai and Millichun create an engaging atmosphere where listeners can relate to the experiences shared and gain valuable perspective. They discuss common misconceptions about dating after 40, offer tips for navigating online dating platforms, and explore the...
2023-08-3039 minNavigating Life After 40EP: 05: Living Single After 40In this episode, we delve into the exciting world of living single after 40. Join Roni Jai as she explores the empowering journey of embracing this period of life with open arms.
During this episode, we take a closer look at the unique opportunities and challenges that arise when navigating the single life after the age of 40. Roni Jai discusses how to embrace and celebrate this chapter, emphasizing the importance of self-discovery, personal growth, and newfound independence.
2023-08-0925 minNavigating Life After 40EP: 04: Navigating Holistic Wellness & Self Care with Lauren WellsIn this podcast episode, Roni Jai talks with Lauren Wells, CEO and Founder or Hervival, who delves into the world of holistic wellness and self-care specifically tailored for professional women of color. With a deep understanding of the unique challenges faced by women of color, Wells provides valuable insights and strategies for achieving overall well-being and balance.
Throughout the episode, Wells shares the importance of taking a holistic approach to wellness, emphasizing the interconnectedness of physical, mental, and emotional health. She discusses how self-care goes beyond just pampering oneself, but rather encompasses practices that nourish the mind, body, and soul.
...
2023-07-121h 03Navigating Life After 40EP: 03: The Confidence Factor with Neca SmithIn this episode, Roni Jai talks with Neca Smith, CEO and Mindset Coach of The Great Big Life, about how a woman's confidence can be impacted after 40, where it all begins, ways to heighten confidence, and how to deal with imposter syndrome.
Be sure to check out her upcoming program, The Great Big Life Academy if you are looking to level up your mindset and career.
Resources discussed during the podcast:
Affirmed by Cheryl Polote Williamson
Follow Neca Smith on LinkedIn
Join the Facebook Group: here
Follow N...
2023-07-061h 05Navigating Life After 40EP: 02: It’s Never Too Late For A ReinventionThis podcast episode is dedicated to the life of Tina Turner and her journey of reinvention after turning 40. Tina Turner is a legendary musician and performer who has been in the industry for over 50 years. Her story is an inspiration to many, especially those who are looking to make a change in their lives later in life. We also delve into the importance of changing your mindset in order to reinvent yourself after 40. It's never too late to start over and create a new path for yourself, but it requires a shift in your thinking. We delve into the reasons...
2023-06-1420 minNavigating Life After 40EP: 01: IntroductionThis first episode introduces Roni Jai and explains why the podcast was created.
2023-05-1704 min