Shows
At Your Best With Roselynn Onah#3: How to get the Sleep you need to build mental toughness?Welcome back to At Your Best with Roselynn Onah! Can you believe we’re already at week three? This time, we’re continuing our deep dive into mental resilience, but with a focus on something we all need (and many of us struggle with): SLEEP.This month, we’re celebrating National Sleep Week and National Sleep Day, so what better time to talk about how sleep plays a huge role in our ability to bounce back from life’s challenges? And trust me—this is personal. I get enough hours, but I sleep at the wrong...
2025-03-2021 min
At Your Best With Roselynn Onah#2: The Secret Sauce to Overcoming AdversityWelcome back! In this episode, we’re continuing our deep dive into mental resilience—what it is, why it matters, and most importantly, how to build it. We’re talking about the three core skills that are the secret sauce to resilience:Commitment – Having a strong sense of purpose to push through difficulties.Control – Focusing on what you can influence and letting go of what you can’t.Challenge – Seeing obstacles as opportunities for growth.Note to Self: Embracing the ChallengeThis week’s Note to Self is all about challenge—leaning into the hard stuf...
2025-03-1329 min
At Your Best With Roselynn Onah#1: How to build Mental Resilience in order to thrive?🎙️ Welcome to the Pilot Episode of At Your Best!I’m Roselynn, and I’m so excited to kick off this journey with you. This podcast is all about helping women build resilience, achieve their goals, and create a positive impact on their communities. Whether you're navigating a major life transition, seeking personal growth, or simply looking for inspiration, this space is for you.🌟 What You’ll Learn in This Episode:Why I Started This Podcast – My personal journey as a mental health advocate, attorney, and someone who has navigated major life changes.This Month’s Theme: M...
2025-03-0629 min
Lifejacked: The Resilience PodcastThe Resilient Leader: Lessons in Generational Leadership w/ Dr. David ScheinPrepare to be inspired! In my latest podcast episode, I had the privilege of speaking with Dr. David Schein, a renowned Houston professor and the "Employment Guru" himself. Dr. Schein's journey is a true testament to the power of resilience, determination, and ethical leadership. Despite facing numerous challenges growing up in a low-income military family, Dr. Schein's unwavering passion for helping others and his parents' belief in his potential propelled him to achieve remarkable success. Dr. Schein's story demonstrates how combining hard work, ethical principles, and adaptability can lead to extraordinary success. His insights on leadership, personal development, and workplace...
2025-02-1741 min
Lifejacked: The Resilience PodcastDivorcing Toxic Relationships By Building Resilience w/ Derek NewbornWarning: This episode discusses suicide. Listeners' discretion is advised. Discover how Derek Newborn, a successful personal trainer and fitness model, turned his darkest moments into a powerful mission of healing. After nearly losing everything to unresolved abandonment issues, Derek created "D.I.V.O.R.C.E.D.," an innovative program helping others break free from narcissistic relationships and self-destructive patterns.This raw and honest conversation delves into the critical role of "shadow work" in personal transformation - making peace with your inner critic and understanding the root causes of self-sabotaging behaviors. Derek emphasizes that true strength lies...
2025-02-1029 min
Lifejacked: The Resilience PodcastFaith, Creativity, and Resilience w/ Rev. Kathi LockwoodDiscover how an interfaith minister turned personal tragedy into a mission of healing through storytelling and spirituality. Rev. Kathi Lockwood's journey weaves together her roles as a minister, Reiki master, and children's book author in unexpected and inspiring ways.After losing her husband, Lockwood found strength in her faith and creativity, channeling her experiences into meaningful children's books that tackle challenging topics like adoption and addiction. Her spontaneous storytelling abilities, developed during family car rides, and evolved into powerful tools for healing and understanding.Through works like "An Adoption Made in Heaven" and "The King and...
2025-02-0337 min
Lifejacked: The Resilience PodcastTransforming Lives Through Movement, Emotion, and Self-Acceptance w/Toni BerginsDiscover how dance and movement can be powerful tools for healing trauma and transforming negative body image beliefs. Toni Bergins, a holistic healing expert with 27 years of experience, reveals how her innovative "journey dance" practice helps people break free from autopilot mode and reconnect with their authentic selves.In this powerful episode, we explore:- The concept of embodiment and its role in healing- How movement can process difficult emotions- The "Ocean of Emotions" dance technique- Creating sacred spaces for emotional release- The power of joy and resilience...
2025-01-2734 min
Lifejacked: The Resilience PodcastFrom Medical Despair to Miraculous Healing w/ Dr. SharnaelDiscover how Dr. Sharnael Wolverton Sehon broke free from a debilitating cycle of medication and found healing through an unexpected encounter with holistic medicine. This powerful episode explores the stark contrast between traditional Western medicine and naturopathic approaches, revealing how addressing root causes rather than just symptoms can lead to profound healing.Dr. Sharnael's remarkable transformation from patient to practitioner illuminates the vital connection between physical, emotional, and spiritual well-being. Her journey, spanning nearly 7 years of illness, took a dramatic turn when she embraced alternative healing methods and the power of self-love.Key highlights:...
2025-01-1657 min
Lifejacked: The Resilience PodcastA Powerful Journey Through High-Functioning Anxiety w/ Dr Ebony StoneAre you a leader struggling with anxiety? Well this episode is definitely worth a listen! Dive into an eye-opening conversation with Dr. Ebony Stone, who reveals how success can often mask deep internal struggles. Despite a thriving career, a 22-year marriage, and three children, she has battled with high-functioning anxiety and depression behind closed doors.This powerful episode explores how faith, family, and professional help became crucial pillars in Dr. Stone's journey to resilience. She introduces her innovative PAUSE framework while sharing honest insights about the importance of pausing and self-care in our fast-paced world.The...
2025-01-1338 min
Lifejacked: The Resilience PodcastOvercoming Adversity Through Self-Exploration w/ Tavares GarrettDiscover how Tavares Garrett transformed his life from battling drug and alcohol addiction to becoming an inspiring author, speaker, and podcast host. In this powerful episode, Tavares opens up about growing up with a mother who survived domestic violence, and how he turned his personal struggles into a mission to help others.After hitting rock bottom following a difficult breakup, Tavares embarked on a journey of self-discovery and healing. His diagnosis with ADHD, anxiety, and PTSD became stepping stones rather than stumbling blocks. Through writing, poetry, and professional help, he found his path to recovery and personal growth.
2025-01-0631 min
Lifejacked: The Resilience PodcastThe Unbreakable Spirit of a Cancer Warrior w/ Terry TuckerDiscover how Terry Tucker, a former SWAT team hostage negotiator, transformed his devastating cancer diagnosis into a powerful message of hope and resilience. When faced with a rare form of melanoma in 2012, Terry didn't just survive – he thrived, even after multiple surgeries including leg amputation.In this gripping episode, Terry shares his "Four Truths" for building resilience:- Controlling your mindset- Embracing difficulties- Creating a lasting legacy- Never surrenderingThrough his book "Sustainable Excellence," Terry outlines 10 principles for living an extraordinary life, even in the darkest times. His jo...
2025-01-0346 min
Lifejacked: The Resilience PodcastWhen Hope and Purpose Collide With Resilience w/ Joseph M. LenardWarning: The episode discusses a suicide attempt. Discover the remarkable journey of Joseph Lenard, who transformed his darkest moment - a suicide attempt - into a mission of hope and purpose. In this powerful episode, the Michigan-born author shares his raw, personal story of battling depression and overcoming addiction, revealing how an out-of-body experience became his turning point.Lenard's transformation from survivor to Amazon bestselling author demonstrates that every life has immeasurable value, even in moments when it doesn't feel that way. His candid discussion about mental health challenges, prescription medication struggles, and the vital role of support...
2024-12-3037 min
Lifejacked: The Resilience PodcastExtraordinary Resilience in the Spotlight w/Teri BayusDiscover the remarkable story of Teri Bayus, who transformed from a daring trapeze artist to a multi-talented creative force. Her fascinating journey through the circus world - performing multiple shows daily, mastering the art of "falling safely," and even marrying a fellow trapeze artist - sets the stage for an incredible tale of reinvention. Teri's life took unexpected turns as she navigated through personal challenges, including the aftermath of 9/11 and the devastating loss of her son. Yet, she emerged stronger, channeling her experiences into various creative pursuits as a writer, food critic, and executive director. Her novel "The Greatest of...
2024-12-2347 min
Lifejacked: The Resilience PodcastBuilding Resilience Through the Power of Letter Writing w/ Amy DaughtersDiscover how a simple act of letter writing transformed Amy Daughters' life when she embarked on an extraordinary mission to write handwritten letters to all 600 of her Facebook friends. After moving to the UK without a work visa, Amy found unexpected purpose through putting pen to paper.What began as letters of comfort to a grieving mother who lost her 15-year-old son evolved into a profound journey of human connection. Amy's story demonstrates how taking the time to personally acknowledge each relationship in her life - from close friends to distant acquaintances - led to deeper understanding, gratitude, and...
2024-12-1634 min
Lifejacked: The Resilience PodcastEntrepreneurial Resilience and Perseverance Unveiled w/ Peter CimoroniDiscover how a former wrestler's "economy of motion" principle transformed into a revolutionary business strategy. In this compelling episode, entrepreneur Peter Cimoroni shares his journey from startup struggles to international success, revealing how his unique approach to building virtual, modular companies has disrupted traditional business models.Learn why surrounding yourself with the right team is more crucial than having the perfect product, and how outsourcing key functions can lead to exponential growth. Cimoroni's candid insights on navigating setbacks, from failed investments to rejected partnerships, offer valuable lessons for aspiring entrepreneurs.Cimoroni reveals how self-love and faith...
2024-12-0939 min
Lifejacked: The Resilience PodcastA Refugee's Inspirational Journey of Resilience w/ Christian Ray FloresDiscover how Christian Ray Flores transformed from a child refugee in Chile to becoming an international recording artist, philanthropist, and high-performance coach. In this powerful episode, Christian reveals how life's greatest challenges became his stepping stones to extraordinary success.Through his remarkable journey, Christian explores the concept of post-traumatic growth (PTG) - demonstrating how trauma can be transformed into personal strength and resilience. From navigating poverty in the Soviet Union to becoming a top pop star across 15 countries, his story exemplifies the power of reframing adversity as opportunity.Key highlights include:- Converting stress and uncertainty...
2024-12-0251 min
Lifejacked: The Resilience PodcastFinding Strength After a Toxic Marriage: G'Ade's Journey to Self-DiscoveryDiscover how one woman's courage to leave a toxic six-year marriage led to a powerful transformation and a new purpose in life. In this raw and honest episode, G'Ade shares her emotional journey through infidelity, betrayal, and ultimately, redemption.After years of counseling and struggling with societal pressure to stay married, G'Ade made the brave decision to prioritize her well-being over others' expectations. Her story isn't just about survival – it's about thriving and finding the strength to build a new life from scratch.Now remarried and hosting her successful podcast "The Unfiltered by G'Ade," she helps ot...
2024-11-2943 min
Lifejacked: The Resilience PodcastTransforming Tragedy to a Beacon of Hope w/ Doug LawrenceIn a deeply moving conversation, former Royal Canadian Mounted Police officer Doug Lawrence shares his raw and transformative journey following the devastating loss of his wife Deborah in 2021. Rather than letting grief consume him, Doug channeled his pain into a powerful mission of helping others navigate their own paths through loss and trauma.Through his work with innovative therapeutic techniques like EMDR and IABC, Doug breaks down the barriers surrounding men's mental health and grief. His story demonstrates how vulnerability can become a source of strength, especially for those in high-stress professions like law enforcement.As a bestselling...
2024-11-2543 min
Lifejacked: The Resilience PodcastFrom Coporate Burnout to Spiritual Awakening w/ Ania HalamaDiscover how a leap of faith from corporate life to Thailand became the catalyst for an extraordinary spiritual transformation. Ania Halama, founder of Expansion Alchemy and two-time bestselling author, shares her powerful journey from stress and unfulfillment to becoming a spiritual mentor and intuitive healer.After facing health challenges that conventional medicine couldn't solve, Ania discovered the transformative power of natural healing modalities, including sun therapy, nutrition, and subconscious reprogramming. Her story demonstrates how stepping away from the "hustle mentality" can lead to profound personal healing and growth.Through practices like EFT tapping and breathwork, Ania teaches others...
2024-11-1834 min
Lifejacked: The Resilience PodcastFrom Vision Loss to Visionary: A Journey of Resilience and Happiness w/ Dr. Ashley SmithDiscover how Dr. Ashley Smith transformed her devastating diagnosis of a rare, degenerative retinal disease into a powerful mission to help others find happiness and strength. Despite being legally blind, she's now happier and more confident than ever before, proving that life's biggest challenges can become our greatest teachers.In this compelling episode, Dr. Smith shares:How she overcame initial fears of isolation and miseryThe science behind happiness and resiliencePractical strategies for managing anxiety and negative thoughtsThe power of facing challenges head-onTips for building psychological strengthKey...
2024-11-1141 min
Lifejacked: The Resilience PodcastFrom Cult Survivor to Healing Through the Power of Nature w/ Bella YoungTrigger Warning: The following episode contains details of an alleged suicide. Listeners discretion is advised. If you or someone you know is hurting and having thoughts of suicide, please dial 988 to get connected with a professional. They are available 24 hours a day and 7 days a week.Discover the extraordinary story of Bella Young, who transformed her life after experiencing unimaginable tragedy and manipulation. After losing her husband while pregnant and later escaping a messianic cult, Bella found healing through an unexpected source - the power of nature.Through her work in therapeutic outdoor education in Australia...
2024-11-0443 min
Lifejacked: The Resilience PodcastFrom Unexpected Beginnings to Houston's Housing Pioneer w/ Jose BerlangaDiscover how Jose Berlanga transformed from a Mexican immigrant to a pioneering force in Houston's construction industry. In this captivating episode, Jose shares his remarkable journey of building nearly 2,000 homes and revitalizing Houston's inner city over the past 26 years through his company, Tricon Homes.Despite having no initial plans to enter construction, Jose's entrepreneurial spirit and determination to control his destiny led him down an unexpected path. His story demonstrates how focusing on specific objectives, learning from mentors, and making strategic sacrifices can lead to extraordinary success.Key highlights:Building over 2,000 homes in Houston's...
2024-10-2947 min
Lifejacked: The Resilience PodcastIntentional Living: Stu Crum's Journey of ResilienceDiscover how a devastating sports injury became the catalyst for developing a powerful philosophy of intentional living. Former college football star turned corporate executive Stu Crum shares his remarkable journey of resilience and transformation in his new book "Aim for the Upright."Learn how Crum turned setbacks into stepping stones, developing a unique approach to success built on:Strategic goal-setting and elimination of distractionsBalancing faith, family, and careerMaking tough choices that align with core valuesSupporting children's authentic passionsBuilding resilient teams through servant leadershipHis inspiring story includes bold decisions like leaving a comfortable corporate position...
2024-10-2834 min
Lifejacked: The Resilience PodcastThe Transformative Power of Post Traumatic Growth (PTG) w/ Penny MarionPenny Marion faced profound challenges early in life - losing her father tragically, navigating a complex relationship with her mentally ill mother, and essentially raising herself and her siblings. Despite these hardships, she turned to education and reading to forge a better path for herself. After being diagnosed with complex PTSD, Penny made healing her full-time focus, leading to starting her own coaching business to empower others with her insights. Penny's story highlights the transformative power of post-traumatic growth and the importance of acknowledging one's own resilience, even when it doesn't feel apparent. Her journey demonstrates extraordinary resilience in overcoming...
2024-10-2144 min
Lifejacked: The Resilience PodcastStay Lit! The Unbreakable Resilience of Connor McKemeyConnor McKemey shares his inspiring story of resilience and perseverance after suffering severe burns over 90% of his body at age 13. Despite a less than 1% chance of survival, Connor not only recovered but went on to excel in Division I college lacrosse as both a player and coach. He now travels sharing his powerful message of positivity, encouraging others to build resilience in the face of adversity. Connor emphasizes the importance of perspective, focusing on abilities rather than limitations, and embracing a rebellious spirit to overcome challenges. With the support of loved ones, he shifted from being a victim to a...
2024-10-1436 min
Lifejacked: The Resilience PodcastAn Insider's Perspective of A Canadian Charity Scandal w/ Tawfiq RangwalaIn this episode, Dr. Ro interviews Tawfiq Rangwala, an attorney and former board member of the WE charity, a major Canadian children's charity that faced a scandal. Tawfiq shares his insider perspective on the rise and fall of the organization, drawing from his experience as a pro bono litigator. He discusses the lessons learned from the charity scandal and how he navigated the challenges as a board member. The WE charity, was a global youth empowerment organization that provided sustainable development projects and opportunities for young people. However, in 2020, the charity became embroiled in a political scandal in Canada, where...
2024-10-0736 min
Lifejacked: The Resilience PodcastA Resilient Journey of Overcoming Seasonal Sadness w/ Dan GrangerDan Granger, a former special education teacher, shares his personal journey with seasonal affective disorder (SAD) and depression. Despite facing challenges like childhood depression and epilepsy, he has written a book "Why Is Sam So Sad?" to help build resilience in children and adults dealing with similar issues. This episode discusses how the winter season can negatively impact moods and mental health, especially for those with SAD. Dan shares his personal struggles with lack of routine during holidays and negative thoughts at night, finding solace in reading and positive thinking. He highlights how growing up with special needs and health...
2024-09-3046 min
Lifejacked: The Resilience PodcastOpen to Love: The Journey of the Golden Dating Doctors w/ Dr. Frank Powers and Dr. Gloria HorsleyDr. Frank Powers and Dr. Gloria Horsley, share their inspiring story of finding love later in life after losing their previous partners. As the "Golden Dating Doctors," they help seniors navigate the challenges of dating and provide hope for companionship. Their chance meeting on a dating site blossomed into a deep connection, as they discovered shared passions and experiences as therapists. Through their book and podcast, they aim to empower others to be "Open to Love" and embrace the possibility of finding fulfillment and joy in the seasoned years. They discuss the benefits of online dating for seniors, particularly women...
2024-09-2334 min
Lifejacked: The Resilience PodcastResilience and Reclamation w/Brigit BinnsBrigit Binns, daughter of actor Edward Binns (12 Angry Men and Patton) and author of 30 books including the memoir "Rotten Kid," shares her inspiring story of resilience and overcoming adversity. Growing up in Hollywood with a mix of privilege and neglect, she faced challenges like being left alone at age 12 in the Honolulu airport by her parents for 6 hours. Despite this, Brigit found solace in cooking and pursued a career as a food writer, translating restaurant recipes for home cooks.Brigit emphasizes using humor to cope with hardship and celebrating wins and losses. She discusses the tendency to focus on...
2024-09-1624 min
Lifejacked: The Resilience PodcastNavigating Toxic Workplaces w/ Jacquie AbramJacquie Abram, discrimination consultant, shares her powerful story of navigating toxic and discriminatory workplaces. Despite being set up to fail through lack of training and faulty equipment, Jacquie persevered, only to face the same challenges at each new job, highlighting the systemic racism many professionals of color experience. We discuss the covert forms of discrimination Black professionals, especially Black women, face, such as being set up to fail, excessive workloads, and perpetuating the "angry Black woman" stereotype. This creates a toxic environment where Black employees cannot advocate for themselves without being labeled aggressive, leading to marginalization and career setbacks. The...
2024-09-0957 min
Lifejacked: The Resilience PodcastFrom Shantytown to Storybook: Qin Sun Stubis's Remarkable JourneyQin Sun Stubis shares her remarkable journey of resilience and triumph over adversity. Born in poverty during the Great Chinese Famine, Qin faced immense challenges in her early life, including being left alone as an infant. Despite the hardships, her mother's support and encouragement helped her pursue education and defy the odds. Qin's story is one of determination, from becoming a national tour guide in China to a celebrated writer in America. She shares her personal journey, from her public education in China focused on politics, to discovering her mother's remarkable life story, to studying English literature and becoming a...
2024-08-1957 min
Lifejacked: The Resilience PodcastResilience Through Tragedy w/ Dr. Rhonda Parker TaylorRhonda Parker Taylor, a writer, entrepreneur, and academic researcher, shares her inspiring story of resilience after the tragic loss of her adopted son. Despite the heartbreak, she found ways to create life balance techniques and slogans to help others discover their true potential. As an entrepreneur, Rhonda emphasizes the importance of self-awareness, creativity, and setting up one's own success and the success of others.Her debut novel, "Crossroads," mirrors her own journey of navigating life's challenges with grace and authenticity. Despite facing adversities like failing kindergarten and struggling in school, a caring teacher's mentorship helped her pass a crucial...
2024-08-1242 min
2024-08-0532 min
Lifejacked: The Resilience PodcastForged by Fire: An Anesthesiologist's Journey of Resilience w/ Dr. Nikia SmithDr. Nikia Smith, a Las Vegas anesthesiologist, shares her inspiring journey of pursuing her dream job, which initially turned into a nightmare due to burnout. Despite facing challenges and resistance, she remained resilient and determined to be a great doctor. However, her dream job led to burnout, prompting her to prioritize self-care and self-discovery with the help of therapy, Pilates, and setting boundaries. She overcame obstacles like a non-favorable letter from a professor and lack of representation as an African-American woman in the medical field. With support from family and mentors, she persisted and succeeded in becoming an anesthesiologist. However...
2024-07-2933 min
Lifejacked: The Resilience PodcastResilience Lessons from the Mental Health Warrior w/ Bruce SchutterBruce Schutter, a former corporate executive, overcame his struggles with bipolar disorder, alcoholism, and anxiety to become a "Mental Health Warrior. " After 20 years of battling these challenges, Bruce reached a pivotal moment and decided to take charge of his mental health. He created the Mental Health Warrior Program to provide guidance, tools, and resources to help others conquer their own mental health battles. Bruce's inspiring journey of self-empowerment and resilience is a testament to the human spirit. He shares a powerful story of his mental health journey, from struggling with undiagnosed bipolar disorder and anxiety in high school to reaching...
2024-07-2243 min
Lifejacked: The Resilience PodcastEmbracing Authenticity: Savio's Journey Through Cancer and Self-Discovery w/ Savio P. ClementeSavio P. Clemente's resilience story involves his battle with stage 3 cancer, which prompted a journey of self-discovery and transformation. Despite facing challenges in his professional life, Savio embraced his authentic self and found his calling as a speaker, journalist, and wellness coach. This episode features powerful experiences of battling cancer and finding inner strength through integrative therapies, mindfulness, and a positive outlook. Savio describes the initial shock of being diagnosed with stage 3 cancer, despite being previously healthy. This experience forced him to confront mortality and reevaluate priorities, leading to personal growth. He also shares how a movie about the Buddha...
2024-07-1531 min