Shows
At Your Best With Roselynn Onah#3: How to get the Sleep you need to build mental toughness?Welcome back to At Your Best with Roselynn Onah! Can you believe we’re already at week three? This time, we’re continuing our deep dive into mental resilience, but with a focus on something we all need (and many of us struggle with): SLEEP.This month, we’re celebrating National Sleep Week and National Sleep Day, so what better time to talk about how sleep plays a huge role in our ability to bounce back from life’s challenges? And trust me—this is personal. I get enough hours, but I sleep at the wrong...2025-03-2021 min
At Your Best With Roselynn Onah#2: The Secret Sauce to Overcoming AdversityWelcome back! In this episode, we’re continuing our deep dive into mental resilience—what it is, why it matters, and most importantly, how to build it. We’re talking about the three core skills that are the secret sauce to resilience:Commitment – Having a strong sense of purpose to push through difficulties.Control – Focusing on what you can influence and letting go of what you can’t.Challenge – Seeing obstacles as opportunities for growth.Note to Self: Embracing the ChallengeThis week’s Note to Self is all about challenge—leaning into the hard stuf...2025-03-1329 min
At Your Best With Roselynn Onah#1: How to build Mental Resilience in order to thrive?🎙️ Welcome to the Pilot Episode of At Your Best!I’m Roselynn, and I’m so excited to kick off this journey with you. This podcast is all about helping women build resilience, achieve their goals, and create a positive impact on their communities. Whether you're navigating a major life transition, seeking personal growth, or simply looking for inspiration, this space is for you.🌟 What You’ll Learn in This Episode:Why I Started This Podcast – My personal journey as a mental health advocate, attorney, and someone who has navigated major life changes.This Month’s Theme: M...2025-03-0629 min
Lifejacked: The Resilience PodcastThe Resilient Leader: Lessons in Generational Leadership w/ Dr. David ScheinPrepare to be inspired! In my latest podcast episode, I had the privilege of speaking with Dr. David Schein, a renowned Houston professor and the "Employment Guru" himself. Dr. Schein's journey is a true testament to the power of resilience, determination, and ethical leadership. Despite facing numerous challenges growing up in a low-income military family, Dr. Schein's unwavering passion for helping others and his parents' belief in his potential propelled him to achieve remarkable success. Dr. Schein's story demonstrates how combining hard work, ethical principles, and adaptability can lead to extraordinary success. His insights on leadership, personal development, and workplace...2025-02-1741 min
Lifejacked: The Resilience PodcastDivorcing Toxic Relationships By Building Resilience w/ Derek NewbornWarning: This episode discusses suicide. Listeners' discretion is advised. Discover how Derek Newborn, a successful personal trainer and fitness model, turned his darkest moments into a powerful mission of healing. After nearly losing everything to unresolved abandonment issues, Derek created "D.I.V.O.R.C.E.D.," an innovative program helping others break free from narcissistic relationships and self-destructive patterns.This raw and honest conversation delves into the critical role of "shadow work" in personal transformation - making peace with your inner critic and understanding the root causes of self-sabotaging behaviors. Derek emphasizes that true strength lies...2025-02-1029 min
Lifejacked: The Resilience PodcastFaith, Creativity, and Resilience w/ Rev. Kathi LockwoodDiscover how an interfaith minister turned personal tragedy into a mission of healing through storytelling and spirituality. Rev. Kathi Lockwood's journey weaves together her roles as a minister, Reiki master, and children's book author in unexpected and inspiring ways.After losing her husband, Lockwood found strength in her faith and creativity, channeling her experiences into meaningful children's books that tackle challenging topics like adoption and addiction. Her spontaneous storytelling abilities, developed during family car rides, and evolved into powerful tools for healing and understanding.Through works like "An Adoption Made in Heaven" and "The King and...2025-02-0337 min
Lifejacked: The Resilience PodcastTransforming Lives Through Movement, Emotion, and Self-Acceptance w/Toni BerginsDiscover how dance and movement can be powerful tools for healing trauma and transforming negative body image beliefs. Toni Bergins, a holistic healing expert with 27 years of experience, reveals how her innovative "journey dance" practice helps people break free from autopilot mode and reconnect with their authentic selves.In this powerful episode, we explore:- The concept of embodiment and its role in healing- How movement can process difficult emotions- The "Ocean of Emotions" dance technique- Creating sacred spaces for emotional release- The power of joy and resilience...2025-01-2734 min
Lifejacked: The Resilience PodcastFrom Medical Despair to Miraculous Healing w/ Dr. SharnaelDiscover how Dr. Sharnael Wolverton Sehon broke free from a debilitating cycle of medication and found healing through an unexpected encounter with holistic medicine. This powerful episode explores the stark contrast between traditional Western medicine and naturopathic approaches, revealing how addressing root causes rather than just symptoms can lead to profound healing.Dr. Sharnael's remarkable transformation from patient to practitioner illuminates the vital connection between physical, emotional, and spiritual well-being. Her journey, spanning nearly 7 years of illness, took a dramatic turn when she embraced alternative healing methods and the power of self-love.Key highlights:...2025-01-1657 min
Lifejacked: The Resilience PodcastA Powerful Journey Through High-Functioning Anxiety w/ Dr Ebony StoneAre you a leader struggling with anxiety? Well this episode is definitely worth a listen! Dive into an eye-opening conversation with Dr. Ebony Stone, who reveals how success can often mask deep internal struggles. Despite a thriving career, a 22-year marriage, and three children, she has battled with high-functioning anxiety and depression behind closed doors.This powerful episode explores how faith, family, and professional help became crucial pillars in Dr. Stone's journey to resilience. She introduces her innovative PAUSE framework while sharing honest insights about the importance of pausing and self-care in our fast-paced world.The...2025-01-1338 min
Lifejacked: The Resilience PodcastOvercoming Adversity Through Self-Exploration w/ Tavares GarrettDiscover how Tavares Garrett transformed his life from battling drug and alcohol addiction to becoming an inspiring author, speaker, and podcast host. In this powerful episode, Tavares opens up about growing up with a mother who survived domestic violence, and how he turned his personal struggles into a mission to help others.After hitting rock bottom following a difficult breakup, Tavares embarked on a journey of self-discovery and healing. His diagnosis with ADHD, anxiety, and PTSD became stepping stones rather than stumbling blocks. Through writing, poetry, and professional help, he found his path to recovery and personal growth.2025-01-0631 min
Lifejacked: The Resilience PodcastThe Unbreakable Spirit of a Cancer Warrior w/ Terry TuckerDiscover how Terry Tucker, a former SWAT team hostage negotiator, transformed his devastating cancer diagnosis into a powerful message of hope and resilience. When faced with a rare form of melanoma in 2012, Terry didn't just survive – he thrived, even after multiple surgeries including leg amputation.In this gripping episode, Terry shares his "Four Truths" for building resilience:- Controlling your mindset- Embracing difficulties- Creating a lasting legacy- Never surrenderingThrough his book "Sustainable Excellence," Terry outlines 10 principles for living an extraordinary life, even in the darkest times. His jo...2025-01-0346 min
Lifejacked: The Resilience PodcastWhen Hope and Purpose Collide With Resilience w/ Joseph M. LenardWarning: The episode discusses a suicide attempt. Discover the remarkable journey of Joseph Lenard, who transformed his darkest moment - a suicide attempt - into a mission of hope and purpose. In this powerful episode, the Michigan-born author shares his raw, personal story of battling depression and overcoming addiction, revealing how an out-of-body experience became his turning point.Lenard's transformation from survivor to Amazon bestselling author demonstrates that every life has immeasurable value, even in moments when it doesn't feel that way. His candid discussion about mental health challenges, prescription medication struggles, and the vital role of support...2024-12-3037 min
Lifejacked: The Resilience PodcastExtraordinary Resilience in the Spotlight w/Teri BayusDiscover the remarkable story of Teri Bayus, who transformed from a daring trapeze artist to a multi-talented creative force. Her fascinating journey through the circus world - performing multiple shows daily, mastering the art of "falling safely," and even marrying a fellow trapeze artist - sets the stage for an incredible tale of reinvention. Teri's life took unexpected turns as she navigated through personal challenges, including the aftermath of 9/11 and the devastating loss of her son. Yet, she emerged stronger, channeling her experiences into various creative pursuits as a writer, food critic, and executive director. Her novel "The Greatest of...2024-12-2347 min
Lifejacked: The Resilience PodcastBuilding Resilience Through the Power of Letter Writing w/ Amy DaughtersDiscover how a simple act of letter writing transformed Amy Daughters' life when she embarked on an extraordinary mission to write handwritten letters to all 600 of her Facebook friends. After moving to the UK without a work visa, Amy found unexpected purpose through putting pen to paper.What began as letters of comfort to a grieving mother who lost her 15-year-old son evolved into a profound journey of human connection. Amy's story demonstrates how taking the time to personally acknowledge each relationship in her life - from close friends to distant acquaintances - led to deeper understanding, gratitude, and...2024-12-1634 min
Lifejacked: The Resilience PodcastEntrepreneurial Resilience and Perseverance Unveiled w/ Peter CimoroniDiscover how a former wrestler's "economy of motion" principle transformed into a revolutionary business strategy. In this compelling episode, entrepreneur Peter Cimoroni shares his journey from startup struggles to international success, revealing how his unique approach to building virtual, modular companies has disrupted traditional business models.Learn why surrounding yourself with the right team is more crucial than having the perfect product, and how outsourcing key functions can lead to exponential growth. Cimoroni's candid insights on navigating setbacks, from failed investments to rejected partnerships, offer valuable lessons for aspiring entrepreneurs.Cimoroni reveals how self-love and faith...2024-12-0939 min
Lifejacked: The Resilience PodcastA Refugee's Inspirational Journey of Resilience w/ Christian Ray FloresDiscover how Christian Ray Flores transformed from a child refugee in Chile to becoming an international recording artist, philanthropist, and high-performance coach. In this powerful episode, Christian reveals how life's greatest challenges became his stepping stones to extraordinary success.Through his remarkable journey, Christian explores the concept of post-traumatic growth (PTG) - demonstrating how trauma can be transformed into personal strength and resilience. From navigating poverty in the Soviet Union to becoming a top pop star across 15 countries, his story exemplifies the power of reframing adversity as opportunity.Key highlights include:- Converting stress and uncertainty...2024-12-0251 min
Lifejacked: The Resilience PodcastFinding Strength After a Toxic Marriage: G'Ade's Journey to Self-DiscoveryDiscover how one woman's courage to leave a toxic six-year marriage led to a powerful transformation and a new purpose in life. In this raw and honest episode, G'Ade shares her emotional journey through infidelity, betrayal, and ultimately, redemption.After years of counseling and struggling with societal pressure to stay married, G'Ade made the brave decision to prioritize her well-being over others' expectations. Her story isn't just about survival – it's about thriving and finding the strength to build a new life from scratch.Now remarried and hosting her successful podcast "The Unfiltered by G'Ade," she helps ot...2024-11-2943 min
Lifejacked: The Resilience PodcastTransforming Tragedy to a Beacon of Hope w/ Doug LawrenceIn a deeply moving conversation, former Royal Canadian Mounted Police officer Doug Lawrence shares his raw and transformative journey following the devastating loss of his wife Deborah in 2021. Rather than letting grief consume him, Doug channeled his pain into a powerful mission of helping others navigate their own paths through loss and trauma.Through his work with innovative therapeutic techniques like EMDR and IABC, Doug breaks down the barriers surrounding men's mental health and grief. His story demonstrates how vulnerability can become a source of strength, especially for those in high-stress professions like law enforcement.As a bestselling...2024-11-2543 min
Lifejacked: The Resilience PodcastFrom Coporate Burnout to Spiritual Awakening w/ Ania HalamaDiscover how a leap of faith from corporate life to Thailand became the catalyst for an extraordinary spiritual transformation. Ania Halama, founder of Expansion Alchemy and two-time bestselling author, shares her powerful journey from stress and unfulfillment to becoming a spiritual mentor and intuitive healer.After facing health challenges that conventional medicine couldn't solve, Ania discovered the transformative power of natural healing modalities, including sun therapy, nutrition, and subconscious reprogramming. Her story demonstrates how stepping away from the "hustle mentality" can lead to profound personal healing and growth.Through practices like EFT tapping and breathwork, Ania teaches others...2024-11-1834 min
Lifejacked: The Resilience PodcastFrom Vision Loss to Visionary: A Journey of Resilience and Happiness w/ Dr. Ashley SmithDiscover how Dr. Ashley Smith transformed her devastating diagnosis of a rare, degenerative retinal disease into a powerful mission to help others find happiness and strength. Despite being legally blind, she's now happier and more confident than ever before, proving that life's biggest challenges can become our greatest teachers.In this compelling episode, Dr. Smith shares:How she overcame initial fears of isolation and miseryThe science behind happiness and resiliencePractical strategies for managing anxiety and negative thoughtsThe power of facing challenges head-onTips for building psychological strengthKey...2024-11-1141 min
Lifejacked: The Resilience PodcastFrom Cult Survivor to Healing Through the Power of Nature w/ Bella YoungTrigger Warning: The following episode contains details of an alleged suicide. Listeners discretion is advised. If you or someone you know is hurting and having thoughts of suicide, please dial 988 to get connected with a professional. They are available 24 hours a day and 7 days a week.Discover the extraordinary story of Bella Young, who transformed her life after experiencing unimaginable tragedy and manipulation. After losing her husband while pregnant and later escaping a messianic cult, Bella found healing through an unexpected source - the power of nature.Through her work in therapeutic outdoor education in Australia...2024-11-0443 min
Lifejacked: The Resilience PodcastFrom Unexpected Beginnings to Houston's Housing Pioneer w/ Jose BerlangaDiscover how Jose Berlanga transformed from a Mexican immigrant to a pioneering force in Houston's construction industry. In this captivating episode, Jose shares his remarkable journey of building nearly 2,000 homes and revitalizing Houston's inner city over the past 26 years through his company, Tricon Homes.Despite having no initial plans to enter construction, Jose's entrepreneurial spirit and determination to control his destiny led him down an unexpected path. His story demonstrates how focusing on specific objectives, learning from mentors, and making strategic sacrifices can lead to extraordinary success.Key highlights:Building over 2,000 homes in Houston's...2024-10-2947 min
Lifejacked: The Resilience PodcastIntentional Living: Stu Crum's Journey of ResilienceDiscover how a devastating sports injury became the catalyst for developing a powerful philosophy of intentional living. Former college football star turned corporate executive Stu Crum shares his remarkable journey of resilience and transformation in his new book "Aim for the Upright."Learn how Crum turned setbacks into stepping stones, developing a unique approach to success built on:Strategic goal-setting and elimination of distractionsBalancing faith, family, and careerMaking tough choices that align with core valuesSupporting children's authentic passionsBuilding resilient teams through servant leadershipHis inspiring story includes bold decisions like leaving a comfortable corporate position...2024-10-2834 min
Lifejacked: The Resilience PodcastThe Transformative Power of Post Traumatic Growth (PTG) w/ Penny MarionPenny Marion faced profound challenges early in life - losing her father tragically, navigating a complex relationship with her mentally ill mother, and essentially raising herself and her siblings. Despite these hardships, she turned to education and reading to forge a better path for herself. After being diagnosed with complex PTSD, Penny made healing her full-time focus, leading to starting her own coaching business to empower others with her insights. Penny's story highlights the transformative power of post-traumatic growth and the importance of acknowledging one's own resilience, even when it doesn't feel apparent. Her journey demonstrates extraordinary resilience in overcoming...2024-10-2144 min
Lifejacked: The Resilience PodcastStay Lit! The Unbreakable Resilience of Connor McKemeyConnor McKemey shares his inspiring story of resilience and perseverance after suffering severe burns over 90% of his body at age 13. Despite a less than 1% chance of survival, Connor not only recovered but went on to excel in Division I college lacrosse as both a player and coach. He now travels sharing his powerful message of positivity, encouraging others to build resilience in the face of adversity. Connor emphasizes the importance of perspective, focusing on abilities rather than limitations, and embracing a rebellious spirit to overcome challenges. With the support of loved ones, he shifted from being a victim to a...2024-10-1436 min
Lifejacked: The Resilience PodcastAn Insider's Perspective of A Canadian Charity Scandal w/ Tawfiq RangwalaIn this episode, Dr. Ro interviews Tawfiq Rangwala, an attorney and former board member of the WE charity, a major Canadian children's charity that faced a scandal. Tawfiq shares his insider perspective on the rise and fall of the organization, drawing from his experience as a pro bono litigator. He discusses the lessons learned from the charity scandal and how he navigated the challenges as a board member. The WE charity, was a global youth empowerment organization that provided sustainable development projects and opportunities for young people. However, in 2020, the charity became embroiled in a political scandal in Canada, where...2024-10-0736 min
Lifejacked: The Resilience PodcastA Resilient Journey of Overcoming Seasonal Sadness w/ Dan GrangerDan Granger, a former special education teacher, shares his personal journey with seasonal affective disorder (SAD) and depression. Despite facing challenges like childhood depression and epilepsy, he has written a book "Why Is Sam So Sad?" to help build resilience in children and adults dealing with similar issues. This episode discusses how the winter season can negatively impact moods and mental health, especially for those with SAD. Dan shares his personal struggles with lack of routine during holidays and negative thoughts at night, finding solace in reading and positive thinking. He highlights how growing up with special needs and health...2024-09-3046 min
Lifejacked: The Resilience PodcastOpen to Love: The Journey of the Golden Dating Doctors w/ Dr. Frank Powers and Dr. Gloria HorsleyDr. Frank Powers and Dr. Gloria Horsley, share their inspiring story of finding love later in life after losing their previous partners. As the "Golden Dating Doctors," they help seniors navigate the challenges of dating and provide hope for companionship. Their chance meeting on a dating site blossomed into a deep connection, as they discovered shared passions and experiences as therapists. Through their book and podcast, they aim to empower others to be "Open to Love" and embrace the possibility of finding fulfillment and joy in the seasoned years. They discuss the benefits of online dating for seniors, particularly women...2024-09-2334 min
Lifejacked: The Resilience PodcastResilience and Reclamation w/Brigit BinnsBrigit Binns, daughter of actor Edward Binns (12 Angry Men and Patton) and author of 30 books including the memoir "Rotten Kid," shares her inspiring story of resilience and overcoming adversity. Growing up in Hollywood with a mix of privilege and neglect, she faced challenges like being left alone at age 12 in the Honolulu airport by her parents for 6 hours. Despite this, Brigit found solace in cooking and pursued a career as a food writer, translating restaurant recipes for home cooks.Brigit emphasizes using humor to cope with hardship and celebrating wins and losses. She discusses the tendency to focus on...2024-09-1624 min
Lifejacked: The Resilience PodcastNavigating Toxic Workplaces w/ Jacquie AbramJacquie Abram, discrimination consultant, shares her powerful story of navigating toxic and discriminatory workplaces. Despite being set up to fail through lack of training and faulty equipment, Jacquie persevered, only to face the same challenges at each new job, highlighting the systemic racism many professionals of color experience. We discuss the covert forms of discrimination Black professionals, especially Black women, face, such as being set up to fail, excessive workloads, and perpetuating the "angry Black woman" stereotype. This creates a toxic environment where Black employees cannot advocate for themselves without being labeled aggressive, leading to marginalization and career setbacks. The...2024-09-0957 min
Lifejacked: The Resilience PodcastFrom Shantytown to Storybook: Qin Sun Stubis's Remarkable JourneyQin Sun Stubis shares her remarkable journey of resilience and triumph over adversity. Born in poverty during the Great Chinese Famine, Qin faced immense challenges in her early life, including being left alone as an infant. Despite the hardships, her mother's support and encouragement helped her pursue education and defy the odds. Qin's story is one of determination, from becoming a national tour guide in China to a celebrated writer in America. She shares her personal journey, from her public education in China focused on politics, to discovering her mother's remarkable life story, to studying English literature and becoming a...2024-08-1957 min
Lifejacked: The Resilience PodcastResilience Through Tragedy w/ Dr. Rhonda Parker TaylorRhonda Parker Taylor, a writer, entrepreneur, and academic researcher, shares her inspiring story of resilience after the tragic loss of her adopted son. Despite the heartbreak, she found ways to create life balance techniques and slogans to help others discover their true potential. As an entrepreneur, Rhonda emphasizes the importance of self-awareness, creativity, and setting up one's own success and the success of others.Her debut novel, "Crossroads," mirrors her own journey of navigating life's challenges with grace and authenticity. Despite facing adversities like failing kindergarten and struggling in school, a caring teacher's mentorship helped her pass a crucial...2024-08-1242 min
Lifejacked: The Resilience PodcastOvercoming Lupus: Mimi Kroger's Holistic Journey to Wellness2024-08-0532 min
Lifejacked: The Resilience PodcastForged by Fire: An Anesthesiologist's Journey of Resilience w/ Dr. Nikia SmithDr. Nikia Smith, a Las Vegas anesthesiologist, shares her inspiring journey of pursuing her dream job, which initially turned into a nightmare due to burnout. Despite facing challenges and resistance, she remained resilient and determined to be a great doctor. However, her dream job led to burnout, prompting her to prioritize self-care and self-discovery with the help of therapy, Pilates, and setting boundaries. She overcame obstacles like a non-favorable letter from a professor and lack of representation as an African-American woman in the medical field. With support from family and mentors, she persisted and succeeded in becoming an anesthesiologist. However...2024-07-2933 min
Lifejacked: The Resilience PodcastResilience Lessons from the Mental Health Warrior w/ Bruce SchutterBruce Schutter, a former corporate executive, overcame his struggles with bipolar disorder, alcoholism, and anxiety to become a "Mental Health Warrior. " After 20 years of battling these challenges, Bruce reached a pivotal moment and decided to take charge of his mental health. He created the Mental Health Warrior Program to provide guidance, tools, and resources to help others conquer their own mental health battles. Bruce's inspiring journey of self-empowerment and resilience is a testament to the human spirit. He shares a powerful story of his mental health journey, from struggling with undiagnosed bipolar disorder and anxiety in high school to reaching...2024-07-2243 min
Lifejacked: The Resilience PodcastEmbracing Authenticity: Savio's Journey Through Cancer and Self-Discovery w/ Savio P. ClementeSavio P. Clemente's resilience story involves his battle with stage 3 cancer, which prompted a journey of self-discovery and transformation. Despite facing challenges in his professional life, Savio embraced his authentic self and found his calling as a speaker, journalist, and wellness coach. This episode features powerful experiences of battling cancer and finding inner strength through integrative therapies, mindfulness, and a positive outlook. Savio describes the initial shock of being diagnosed with stage 3 cancer, despite being previously healthy. This experience forced him to confront mortality and reevaluate priorities, leading to personal growth. He also shares how a movie about the Buddha...2024-07-1531 min
Lifejacked: The Resilience PodcastOvercoming Adversity to Empower Others w/ Jalisa HardyJalisa Hardy, a single mother of three, has faced numerous challenges since birth, including being born with Down syndrome and severe medical issues. Despite doctors advising her mother to have an abortion, her mother's deep faith led her to believe God had a plan for Jalisa's life. Despite enduring childhood sexual abuse, rape, and an abusive marriage, Jalisa remained resilient. She is now a licensed minister and coach, empowering women, especially mompreneurs, to find freedom and live abundantly through her "Freedom Framework." The episode explores Jalisa's journey of overcoming adversity, abuse, and health issues, and how her mother's faith and...2024-07-0838 min
Lifejacked: The Resilience PodcastFrom Diagnosis to Advocacy: Jessica's Breast Cancer Journey w/ Jessica BaladadJessica Baladad, a 5-year cancer survivor, shares her powerful story of resilience and advocacy after being diagnosed with stage 2B invasive ductal carcinoma in college. Despite her doctor's dismissive attitude, Jessica's self-exam detected a lump that led to her diagnosis. She underwent 16 rounds of chemotherapy, a double mastectomy, radiation, and reconstructive surgery. Determined to help others, Jessica founded the "Feel For Your Life" app, providing free resources on self-breast exams and cancer screening. Her personal experience and mission to empower women globally have made her a passionate advocate for early detection and preventative care. Jessica's story highlights the importance of...2024-07-0133 min
Lifejacked: The Resilience PodcastThe Soulmate Dog: A Journey of Resilience, Love, and Interspecies Communication w/ Dr.Michelle SlaterDr. Michelle Slater shares the incredible bond she had with her German Shepherd, Brady, who she describes as her "soulmate dog. " Their connection was so deep that they could communicate telepathically. When Brady fell critically ill with leptospirosis and acute renal failure, Slater's unwavering love and ability to understand Brady's needs helped him fight through the difficult treatment. Despite initial doubts, Brady recovered and lived 3 more wonderful years, defying the odds through integrative veterinary care combining traditional medicine with holistic approaches like acupuncture. Slater's journey with Brady highlights the resilience of pets, the profound human-animal bond, and the grief that...2024-06-2432 min
Lifejacked: The Resilience PodcastSurviving Hurricane Dorian: A Family's Resilience w/ Tara PyfromTara Pyfrom, a Bahamian native, who survived the devastating Hurricane Dorian in 2019. Tara, her wife, daughter, and pets were stranded in their flooded home, barely escaping with their lives. The episode recounts their harrowing experience of being trapped in the rising floodwaters, forced to take refuge on countertops, and eventually swimming out through a window to escape the perilous conditions. Despite the trauma, Tara and her family demonstrated remarkable resilience. They relocated to Atlantic Canada, where Tara pursued and completed her college degree as a valedictorian at age 40. Tara's book, "The Ocean in Our Blood," chronicles their survival story and...2024-06-1731 min
Lifejacked: The Resilience PodcastThe Zen of Ultra Running w/ Katie ArnoldKatie Arnold, an award-winning journalist, ultra runner, and author, shares her transformative journey of overcoming a near career-ending injury through the practices of Zen Buddhism and running. In her book "Brief Flashing in the Phenomenal World, Zen and the Art of Running Free," she explores the spiritual and philosophical aspects of endurance sports. After a harrowing river rafting accident that left her severely injured, Katie turned to Zen Buddhism as a path to healing. She found wisdom and presence in the simple teachings that helped her navigate life's challenges, both literally and metaphorically. The book recounts her recovery process, emphasizing...2024-06-1041 min
Lifejacked: The Resilience PodcastNavigating Mental Health: A Journey of Resilience and Self-Acceptance w/ Amy TaylorAmy Taylor shares her inspiring journey navigating mental illness, including bipolar disorder, ADHD, and anxiety diagnosed at a young age. Despite challenges, she found ways to manage her conditions through consistent medication, self-care, and overcoming stigma. Her resilience and determination highlight the importance of support and understanding for those with mental health conditions. Amy discusses living with bipolar disorder, emphasizing the need for medication management, work-life balance, and understanding from employers. She stresses that with proper care and support, those with bipolar disorder can thrive and achieve their goals, challenging the misconception that they are "broken" or unable to have...2024-06-0325 min
Lifejacked: The Resilience PodcastRedefining Resilience: An Athlete's Journey with a Brain Tumor w/ Risa AugustIn this episode, Risa August shares her inspiring story of overcoming a life-altering brain tumor diagnosis. Despite being an accomplished athlete with a healthy lifestyle, Risa experienced unexplained symptoms that doctors dismissed until an MRI finally revealed a large brain tumor on her pituitary gland. After brain surgery and radiation treatment, Risa had to redefine her identity and focus on what was possible. With determination, she embarked on a cycling journey from Canada to Mexico, chronicled in her book "The Road Unpaved, Border to Border with a Brain Tumor and a Bike. " Risa's resilience and mindset shift to embrace her...2024-05-1329 min
Lifejacked: The Resilience PodcastOvercoming Trauma's Grip on Eating Habits w/ Patty CabotPatty Cabot, author of the memoir "Not That Girl Anymore," shares her decades-long struggle with an eating disorder rooted in childhood sexual abuse trauma. For years, Patty battled drastic weight fluctuations and binge eating cycles, unaware of the underlying cause. After seeking therapy focused on eating disorders and EMDR (Eye Movement Desensitization and Reprocessing) therapy, Patty discovered her disordered eating stemmed from unresolved childhood trauma. By addressing the root cause through therapy, she was able to break the cycle, find healing, and open herself up to self-acceptance and healthy relationships. We also discuss the alarming prevalence of childhood sexual abuse...2024-05-0633 min
Lifejacked: The Resilience PodcastRemembering a Beloved Son Lost From Gun Violence w/ Sandy ModellSandy Modell shares the heartbreaking story of his son Ryan's tragic murder in 2016 in Fort Myers, Florida - Ryan, a kind and active 32-year-old, was shot and killed after mistakenly knocking on the wrong door of his condo complex. The occupant inside the condo pursued and fatally shot Ryan, despite police orders to stay inside, claiming self-defense under Florida's "Stand Your Ground" law. Although, authorities ruled this a murder as the condo occupant's actions of re-engagement, pursuit, and provocation violated the law, he has not been formally charged. Sandy has been committed to seeking justice for Ryan, writing a book...2024-04-2946 min
Lifejacked: The Resilience PodcastAutism Journey: Hope, Resilience, and Self-Discovery w/ Randi-Lee BowslaughRandi-Lee Bowslaugh, a Canadian author and former kickboxing champion, shares her inspiring journey navigating her son's autism diagnosis. Despite challenges, she remained resilient and dedicated to being the "ultimate mom. " She offers insights to parents, especially those with neurodivergent children, on overcoming obstacles and thriving. The concept of being "neurodivergent" is discussed, highlighting that it does not mean less intelligence. This episode shares examples of excelling academically with a neurodivergent brain and using "social stories" to teach skills. Randi offers valuable insights and advice to other parents, emphasizing the importance of self-expression, therapy, and resilience in overcoming adversity.2024-04-2229 min
Lifejacked: The Resilience PodcastFrom Near-Death to Resilience w/ Ethan PoeticEthan Poetic, a motivational speaker and author, shares his remarkable story of resilience after a near-fatal car accident that left him with a 99% chance of death. Despite the devastating impact on his life, Ethan emerged as a "walking miracle," inspiring others with his strength and determination to overcome the challenges he faced. Through his journey of recovery and self-discovery, Ethan has dedicated his mission to helping people overcome their own adversities and live their best lives. Ethan has written an autobiography titled "The Inspirational Story of Ethan APoetic: Chronicles of Adversity, Education, Sports, Relationships, and Resiliency," sharing his personal journey...2024-04-1534 min
Lifejacked: The Resilience PodcastOvercoming Obstacles and Imposter Syndrome w/ Jane BoulwareFormer Microsoft C-Suite Executive, Jane Boulware's incredible journey from growing up in poverty to becoming a millionaire and launching billion-dollar businesses at Microsoft is a testament to resilience and determination. Despite facing numerous challenges, including self-doubt and feeling like an outsider, Jane refused to be limited by others' expectations. Her story highlights how embracing one's unique background, persevering through difficulties, and believing in oneself can lead to extraordinary success. This episode emphasizes the importance of women supporting each other, claiming their worth, and not downplaying their achievements. True success is not just about reaching the top alone but about lifting...2024-04-0839 min
Lifejacked: The Resilience PodcastAdaptability is the Key to Resilience W/ Niki NorlockDocumentary Filmmaker Niki Norlock shares her unique ability to adapt to any environment she is in. She believes that being adaptable is the key to being resilient. But also, sometimes we may need to sit and do nothing in the wake of a challenge or obstacle to build resilience because we may have a tendency to act too quickly. She talks about her book series Truth and her award winning documentary about children in the Philipines.2024-04-0133 min
Lifejacked: The Resilience PodcastA Resilient Birth Journey Through Hypnosis w/ Trisha FullerTrisha Fuller shares her transformative journey, including a successful Vaginal Birth After Cesarean (VBAC) against medical advice, thanks to hypnosis. She discusses the unexpected turns of childbirth, the benefits of midwife support, and the power of positive thinking. Trisha demystifies hypnosis, advocating for positive affirmations over "What Ifs," and reveals how adaptability and alternative methods can redefine birthing experiences.2024-03-2546 min
Lifejacked: The Resilience PodcastAffected by the Perils of Addiction w/ Larry FritzlanLarry Fritzlan discusses the disease of addiction which actually affects about 10% of the population. He explains how addiction is never really cured, but rather goes into remission. He shares the 4 C's to recognize the warning signs of addiction and how you can help yourself or someone else who you suspect may have an addiction.2024-03-1828 min
Lifejacked: The Resilience PodcastThe Real Deal on Positive Psychology w/ David EsselDavid Essel shares his personal opinion on positive psychology. This episode mentions suicide, listener's discretion is advised. He shares how a failed suicide attempt led him to impact the world through positivity and the best advice given to him by Dr. Wayne Dyer. David understands all challenges people face today and he is here to help.2024-03-1149 min
Lifejacked: The Resilience PodcastA Connected Yet Disconnected Body w/ Alana Joy NewtonAlana Joy Newton, at 9, was traumatized by her body when a simple tonsillectomy turned into a near death experience after eating a french fry. She always felt her body was somewhat disconnected from itself. Simple accidents would turn catastrophic, that's because she has a rare illness called Ehlers-Danlos Syndrome. She will share how she learned to reconnect with herself despite her diagnosis and regain control of her body. Building resilience starts with self and we don't change from the conditions of criticism, we change from conditions of compassion.2024-03-0431 min
Lifejacked: The Resilience PodcastTransform Before You Transmit w/ Celia LandmanMindfulness Coach Celia Landman talks about using mindfulness to break cycles of toxic parenting. She believes you must transform learned bad parenting traits, before you transmit them onto your children.There is a mention of suicide attempts. Listeners discretion is advised. If you or someone you know is hurting and having thoughts of suicide, please dial 988 to get connected with a professional. They are available 24 hours a day and 7 days a week.2024-02-2634 min
Lifejacked: The Resilience PodcastWhen the Mind Plays Tricks w/ Tyvonne ConradTyvonne Conrad, a former Marine, talks about his struggles with mental health. His hallucinations and weird mental state resulted in a Schizophrenia diagnosis. His book of poetry serves as a view into this diagnosis and he hopes it becomes an open door to all generations for his legacy.2024-02-1223 min
Lifejacked: The Resilience PodcastNavigating a Whole New World w/ Ilona SeddikIlona Seddik, content media marketing expert, will share her struggles growing up in Russia. From bullying for being overweight to escaping sexual abuse from her boyfriend, she has shown great resistance to falling down. In all situations of adversity she bounces back. We discuss her arrival to the US, female empowerment, and tips for social media marketing.2024-02-0539 min
Lifejacked: The Resilience PodcastBreaking Cycles of Toxic Parenting w/ Maria RieggerMaria Riegger's childhood ended abruptly when her father passed away when she was 13 years old. She shares how she had to act as a parent to her younger siblings while also dealing with a narcissistic mother. She believes we must listen to our instincts as parents, but be present and intentional. She also shares how our astrological signs can influence our parenting styles.2024-01-2932 min
Lifejacked: The Resilience PodcastTherapy Myths Dispelled w/ Roxanne CollinsRoxanne Collins shares her struggles with imposter syndrome and identity as she navigates life as a mental health therapist. She shares the myths of therapy and how it is important to have a support system even when you are strong. She believes people are the experts of their own lives and we can make the most of life by paying small attention with intention.2024-01-2228 min
Lifejacked: The Resilience PodcastRecognizing Patterns and Cycles of Domestice Abuse w/ Sarah HummellSarah Hummell shares her story of escaping from a husband who was consistently manipulative and abusive. She shares how one can recognize the patterns of an abusive partner and the salvation that gave her peace to continue on and stay strong for herself and her children. Listener's discretion is advised. If you feel you may be a victim of domestic violence, call the Domestic Abuse Hotline at 1-800-799-7233. Someone is available 24 hours a day and 7 days a week.2024-01-1539 min
The Unfiltered by G'AdeBeing a Resilient Mom with Guest: Dr. Ronica JacobsAs she is affectionately called, Dr. Ro is a Resilience Coach who shares with us practical steps to being resilient and being the best mom you can be. Her nuggets are dropped with intention and have been tested and tried. Be intentional.
Contact Dr. Ro: www.RonicaLJacobs.com
Podcast: Lifejacked Podcast & Strive 4 More
Her Journal:https://www.amazon.com/Ultimate-Self-Care-Reflection-Journal/dp/B0CGCHFK1C/ref=sr_1_fkmr2_1?crid=9J0W07EA6H41&keywords=dr.+monica+l+jacobs&qid=1700087742&sprefix=dr.+ronica+l+jacobs%2Caps%2C89&sr=8-1-fkmr2
2024-01-0935 min
Lifejacked: The Resilience PodcastManaging Stress Through Our Memories w/ Brett CotterBrett Cotter talks about the effects that second hand stress causes for our loved ones and others around us. He shares how we can break family curses, heal generational trauma, and how to identify triggers, cycles, and patterns by embodying consciousness.2024-01-0841 min
Lifejacked: The Resilience PodcastEmotional Stability is Essential for Good Health w/ Frank DiMaioFrank DiMaio has 3 A's that help build resilience. He reveals how he supported his wife through breast cancer and fulfilled his purpose to her by sailing to Bermuda. He shares how he found the strength to forgive himself and maintain emotional stability to shift from victim mentality to victor mentality. Visit my website at www.ronicaljacobs.com to download Frank's special gift, A Survivor's Guide.2023-12-1838 min
Lifejacked: The Resilience PodcastDomestic Violence Affects Teens Too w/ Dee Dee SaidDee Dee Said shares her experience as a teenager with domestic violence while dating her boyfriend. Her organization Positively Impacting Communities educates teens to learn the importance of healthy relationships. www.pictoday.org2023-12-1135 min
Lifejacked: The Resilience PodcastSuffering Doesn't Have to Last- Peter BedardPeter Bedard kicks off Season 2 of Lifejacked by sharing his out of body experience as a teen when he was pushed into a semitruck on his Moped bike. He also shares his method for dealing with anxiety and pain. He believes resilience should not come at a cost and love is a verb; not just a noun.2023-12-0439 min
Lifejacked: The Resilience PodcastSupport For Teachers Through Self-Care Coaching- Andrea PerryAndrea Perry shares how she pivoted from feeling betrayed and devastated as a teacher to empowering teachers in health and wellness as a life coach.Special Gift: bit.ly/10stepstoresilience2023-11-2025 min
Lifejacked: The Resilience PodcastTechnology Is Not Just For the Young- Abbie RichieAbbie Richie shares how she did not allow misfortune to get her down by starting a booming tech company after a year long job search.2023-11-1340 min
Lifejacked: The Resilience PodcastBeauty and Redefined Power Born From Pain- Harry Saffold JrHarry Saffold Jr. shares how he learned to move past his childhood of sexual trauma to redefine power and create beauty through Art.2023-11-0643 min
Lifejacked: The Resilience PodcastThe Strength to Rise Triumphantly from Despair- Charlise SmithCharlise Smith shares how she has survived a lifetime of violent acts committed against herself and others close to her to inspire women to push through adversity.2023-10-3039 min
Lifejacked: The Resilience PodcastTremendous Headaches That Led to Tremendous Empowerment- Soribel MartinezSoribel Martinez shares how what she thought was a migraine ended up having her prepare for life and prepare for death at the same time.2023-10-2335 min
Lifejacked: The Resilience PodcastUnexpected Consequences from a College Party- Ruth PoniarksiRuth Poniarski shares how an innocent night at a college party impacted her life greatly after ingesting an unknown substance.2023-10-1632 min
Lifejacked: The Resilience PodcastThe Resilient Journey of a Cancer Warrior- Terry TuckerTerry Tucker shares how focusing on four truths has helped him persevere through his Melanoma Cancer diagnosis.2023-10-0935 min
Lifejacked: The Resilience PodcastNavigating Divorce from Heartache to Healing- G'AdeG'Ade shares how she survived the emotional pain of a marriage full of infidelity, broken promises, and emotional abuse.2023-10-0925 min
Lifejacked: The Resilience PodcastHealing Through Dream Analysis- Megan MaryMegan Mary shares how she managed her three chronic diseases through dream interpretation. Through this discovery, she now helps many women around the world.2023-10-0924 min
Lifejacked: The Resilience PodcastIntro EpisodeLifejacked is an unplanned or unforeseen event that happens and throws us for a loop. Sometimes we can bounce back quickly and other times it takes a little longer. Each guest shares their tragedy to triumphant story. Episodes are released every Monday. Visit http://www.ronicaljacobs.com to learn more about my guests or each episode.2023-10-0105 min
Strive 4 More: Lifestyle PodcastLiving A Healthy, Happy, And Motivated Life w/ Kristen HarperTalk Radio Host Kristen Harper talks getting through emotional trauma, battling eating disorders, and how a hair sample can tell you how toxic your body is more than a blood sample. Listen to her Radio Show every Tuesday at 3pm PST through www.VoiceAmerica.com.2020-12-1430 min
Strive 4 More: Lifestyle PodcastA Solid Brand Through Media and Marketing w/ Brigitte Williams-JamesAward-winning multi-media professional Brigitte Williams James discusses the importance of being mentally fit as a journalist, the progression of African-American women in journalism and media, and how to increase your exposure through interviews. Advertise your service or product and expose it to a new audience. Contact me at https://strive4morepodcast.com/sponsor-an-episode.2020-12-1433 min
Strive 4 More: Lifestyle PodcastSocial Media Marketing Plans For Any Platform w/ Jen McKeeJen McKee from KeeHart Marketing shares the importance of accountability and consistency, how to use each social media platform to market your business, and the best advice she’s ever been given. More information at www.strive4morepodcast.com.2020-12-0728 min
Strive 4 More: Lifestyle PodcastShifting The Perspective On Middle Age w/ Stephanie RaffelockLife after 50 is definiely not downhill. It is actually filled with wisdom, perspective, and emotional maturity. Famed Blogger, Stephanie Raffelock discusses life after 50, powerhouse female leaders like Justice Ruth Bader Ginsburg and Vice-President-Elect Kamala Harris, and how women are the true containers of emotions to the betterment of our society. If you truly enjoy this pocast, please tell a family member or friend. Thank you to all of you who have listened, shared, and rated my show!2020-12-0736 min
Strive 4 More: Lifestyle PodcastLeaders Get The Best From People Through Ingenuity w/ Dr. Russell ThackerayDr. Russell Thackeray is one of the leading minds of organizational development. Listen as he discusses the beauty of the shift in leadership as a result of the pandemic, how leaders can get the best out of their people, and how to manage up. More information can be found at www.strive4morepodcast.com.2020-11-3037 min
Strive 4 More: Lifestyle PodcastTackling Intense Grief After The Loss Of A Loved One w/ Dr. Norm McCombsA Reason to Be author, Norm McCombs, talks about the importance of seeking support when caring for someone with Alzheimer's Disease, receiving the National Medal of Technology Innovation from President Obama, and encouraging young people to pursue a career in biomedical engineering to save our future existence. More information at www.strive4morepodcastshow.com2020-11-2934 min
Strive 4 More: Lifestyle PodcastCrafting The Best Digital Marketing Strategy w/ Stephen ChristopherEntrepreneur and Founder of Wit Digital, Stephen Christopher not only believes in female leadership, he provides opportunities to make it happen. Listen as he shares how to truly support female leaders, why it is important to check your website on mobile platforms and not just desktops, and how to create SEO and SEM strategies. Interested in sponsoring an episode? Check out www.strive4morepodcast.com/sponsoranepisode2020-11-2333 min
Strive 4 More: Lifestyle PodcastBlissful Living And Fabulous Health w/ Rochel Marie LawsonRegistered Nurse Rochel Marie Laswson, founder of Blissful Living 4 U, discusses the mask or no mask debate, preventive measures to take before spending time with family and friends for the holiday season, and the difference between detoxing and cleansing. Find more show notes at www.strive4morepodcast.com.2020-11-2332 min
Strive 4 More: Lifestyle PodcastInfluential Messages Delivered Through Powerful Voices w/ Cynthia ZhaiDo you know how to find your voice to deliver a powerful message? Cynthia Zhai is the ultimate voice coach to turn you into a speaking powerhouse. Listen as she discusses how to use suspense to capture the audience, digging deeper behind our challenges, and the truth about Dr. Martin Luther King Jr.'s "I Have a Dream" speech. Please leave me a review on your favorite podcast player if it allows. Find all show notes at www.strive4morepodcast.com.2020-11-1730 min
Strive 4 More: Lifestyle PodcastWomen Living A Kuel Life During Their Second Act w/ Jack PerezLife after 50 does not have to end for women. Hear how Jacqueline "Jack" Perez is helping women live a Kuel Life after 50. She discusses authentic female empowerment, what having a woman as the Vice President means to her, and encouraging women all over the world. Sponsor an episode at www.strive4morepodcast.com.2020-11-1632 min
Boss Locks The Story Of New GrowthPart 2: Strive 4 More w/ Ronica JacobsRonica Jacobs is an educator, leader, consultant, and host of the Strive 4 More Podcast. In Part Two of our interview, we do a deep dive into Black Privilege, Ronica's experience with natural hair and why we need to stop judging women with weave, and how she uses her podcast to help people Strive 4 more.Support today's show by visiting https://bosslocks.org/supportLearn More About Our Guest at https://www.bosslocks.org/podcast/24-part-2-strive-4-more-ronica-jacobsSupport our show by joining...2020-11-1351 min
Boss Locks The Story Of New GrowthPart 1: Strive 4 More w/ Ronica JacobsRonica Jacobs is an educator, leader, consultant, and host of the Strive 4 More Podcast. In today's podcast episode, Ronica shares her love for HBCUs, she tells us the truth about funding for public schools, and how her passion for education led her towards becoming an educator instead of an engineer.Support today's show by visiting https://bosslocks.org/supportLearn More About Our Guest at https://www.bosslocks.org/podcast/24-part-1-strive-4-more-ronica-jacobsSupport our show by joining the Boss Locks Village...2020-11-101h 04
Strive 4 More: Lifestyle PodcastLiving The Sweet Life Of Keto w/ Thom KingMany of us have had a love/hate relationship with sugar. Some of you may even be addicted to sugar or it has caused you extreme health problems. Thom King has discovered sweeteners that help combat metabolic disease and offer a healthier alternative to sugar. Find show notes and more at www.strive4morepodcast.com.2020-11-1039 min
Strive 4 More: Lifestyle PodcastThe Pop-Up Business School w/ Alan DoneganTune in as we talk all things podcasting and how you can really start a business with no money. Alan Donegan founded the Popo-Up Business School and hopes to inspire people to take control of their financial destiny. Show notes and more at www.strive4morepodcast.com.2020-11-1030 min
Strive 4 More: Lifestyle PodcastEntrepreneur Edition- Are You An Entrepreneur Or A Business Owner?Chad Peterson has made an awesome living out of helping people sell their businesses or grow their existing business by acquiring another. He shares how to know if you are an entrepreneur or a business owner and how to spot the difference. Interested in starting a podcast? Contact me at strive4more@email.com and let's get you started!2020-10-2735 min
Strive 4 More: Lifestyle PodcastFaith/Spiritual Edition- The Path From Pain To PeaceDepression in young men is not always a topic that is openly discussed. Zen Bon Monk Jacques-Pierre Cole shares his journey from pain to peace after experiencing mental, physical, and sexual abuse. Please find show notes and more information at www.strive4morepodcast.com.2020-10-2636 min
Strive 4 More: Lifestyle PodcastCareer Edition- Clear Communication Accentuates Cultural CompetencyThe basic foundation of interaction for social beings is communication. Sometimes we get it right and other times not so much. Several events have been misinterpreted and the intention did not match the outcome. Berthine speaks on Black Lives Matter, Cultural Competence, Diversity, Equity, and Inclusion Trainings, and how to turn lemons into lemonade.2020-10-2035 min
Strive 4 More: Lifestyle PodcastEntrepreneur Edition- Coaching Others Helps You Grow TooGrowing a business needs actionable steps from a well laid out plan. David and Dana Hagstrom feel it is their mission and ministry to help entrepreneurs fulfill their dreams of entrepreneurship. Coaching is different from mentoring because a coach will help you plan and prioritize what goals and strategies are needed to help progress the business closer to its goal. Sponsor an episode and expose your product and/or service to a news audience. Contact me at strive4more@email.com or visit https://strive4morepodcast.com/sponsor-an-episode.2020-10-2033 min
Strive 4 More: Lifestyle PodcastEntrepreneur Edition- Next Level Thinking Makes An EntrepreneurDo you know what a happy entrepreneur looks like? Well, Che Brown coined the phrase "The Happy Entrepreneur." Entrepreneurship is about how you think and not what you think. He shares some serious golden nuggets to help all entrepreneurs strive 4 more!2020-10-1242 min
Strive 4 More: Lifestyle PodcastWealth Edition- Bad Money Business Is No Funny BusinessHaving a good relationship with money is one we all definitely deserve. Bob Wheeler discusses the common issues we fall into with money. Our emotions are heavily tied to how we manage and spend our money. When you have a healthy relationship with money, you can conquer any financial goal no matter what stage of life you are in.2020-10-1233 min
Strive 4 More: Lifestyle PodcastRelationship Edition- Celebrating A Sexual Revolution For WomenDiscussing topics associated with sexuality seems to make some people blush. Sharika Brantley shares how she helps couples explore intimacy to create a strong bond in their relationship. There has been a sexual revolution brewing in our culture allowing women to comfortably embrace their sexuality and feel free. Warning: This episode contains adult content that is best suited for listeners 18 and over. Interested in starting a podcast? Send me an email at strive4more@email.com.2020-10-0638 min
Strive 4 More: Lifestyle PodcastCareer Edition- Relationships Are Necessary For Coaching SuccessKim Ades challenges us to think about how to think differently to make a massive change. Behaviors follow beliefs, so we must change our actions in order to change our behaviors. She also discusses accountability not being the coach's job. We must hold our own selves accountable as we move towards our preferred reality. Listen to learn about her 4 P's of Leadership Training Program.2020-10-0535 min
Strive 4 More: Lifestyle PodcastRelationship Edition- Break Up Recovery Through Laughter and ReflectionDealing with a relationship breakup is never easy. You have shared experiences and memories with this person, so it is understandable that it would be difficult to move on. Tim Owens shares some tips to deal with breakups and moving on with your life to find the next great person to share memories with.2020-09-2933 min
Strive 4 More: Lifestyle PodcastHealth Edition- Healthy Work-Life Balance Amidst The ChaosStriving 4 a healthy work-life balance can be difficult, especially when there are so many unpredictable circumstances. As much as we would like to stay away from chaos, some chaos may actually be good for us. Jothi Dugar discusses the good, bad, and ugly of navigating chaos and how EFT Tapping can help with balancing your mind, body, and soul to lead a healthy life and career.2020-09-2826 min
Strive 4 More: Lifestyle PodcastEntrepreneur Edition- Resilience and Innovation Are Key Virtues In BusinessIf anything has been evident lately for business owners is the importance of resiliency and innovation. Resilience is a unique virtue that enables people to face hardship and come out better than before. Krishna Mohan is the genius visionary committed to helping entrepreneurs achieve their dreams. Connect with me on LinkedIn. https://www.linkedin.com/in/ron%C3%ADca-jacobs-67172715/2020-09-2232 min
Living your Best Life w/ Lady MyyaStrive 4 More: Ronica JacobsRonica Jacobs has a podcast about the people that have been able to over come challenges and how they were able to do so. She is a Vice Principle and finds teaching others a joy as well as highlighting them for their determination. http://www.strive4morepodcast.com/ (800) 934-4195 strive4more@email.com Lady Myya's Links: Do you want to SAVE MONEY ON YOUR SAME MONTHLY BILLS/// DARE US TO GET YOUR BILLS LOWER. Then Click Here: https://upsocial.justviv.com/ Do you live with PAIN, anxiety, restless...2020-09-1027 min