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Barbells To Buddhas: Train I Travel I Try New S#itE107: My Top Travel Fitness ExperiencesI love travel and adventure. I also love being lean, strong and fit. But for the longest time I thought those 2 things were oxymorons. As I discovered I was the moron. So today I cover my top travel experiences that I know being fit in my 40s made all the better. And I hope it inspires you to get in Train I Travel I Try New S*it!
IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”?
Get your FREE PDF copy of my " Ditch Yo...2024-03-2122 minBarbells To Buddhas: Train I Travel I Try New S#itE106: How To Get Lean, Fit, Healthy CheapIn this episode I discuss how I stay fit and lean for cheap, and help my clients do the same.
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Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.
Please share it to anyone w...2024-02-2633 minBarbells To Buddhas: Train I Travel I Try New S#itE105: My 5 Top Reasons You're WASTING TIME In The GymStop wasting your time in the gym by making these 5 BIG mistakes, if you wanna ditch the dad bod to start living Leaner, stronger, longer and better!
In todays episode I’m going to give you my TOP 5 tell tale signs that you’re kinda wasting your time in the gym.
IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”?
Set up your 100% FREE First 10 Pounds Strategy Call with Ror Alexander no matter where in the world you are.
...2023-10-2422 minBarbells To Buddhas: Train I Travel I Try New S#itE104: How To Go To Bed Earlier (and be happier doing it) Tonight // Much Better Sleep.It’s been said that “nothing good happens after 9pm”, and I have to say I agree, AT LEAST when it comes to getting in awesome shape.
Why? Cause after 9 it’s often, s#it food, booze, wacky tobbacky, munchies, Can Crunch', order in pizza, frozen burritos, chips and Netflix, Chips Ahoy crisp & chewies, Oreos, you get the idea...
Well on todays episode we are going to kick all that dad bod inducing nonsense to the curb, by helping you not only get to bed earlier, but fall to sleep fas...2023-10-1249 minBarbells To Buddhas: Train I Travel I Try New S#itE103: How To Avoid Gym Injuries (Train pain free into your 40's, 50's, 60's and beyond)At 47 years young I can train just (nearly) as hard as in my 20s? How? Cause I made the conscious choices to not get injured in the gym. Does this mean I may have missed some PRs? Sure. But at 47 (and a half I might add), I'm still setting new PRs and feeling amazing doing it, while still traveling the world, snowboarding, kayaking, snorkeling , doing Muay Thai, BJJ, weight training, and so much more.
So listen in as I tell you ALL you have to do, starting today, so you can say the exact...2023-05-2944 minBarbells To Buddhas: Train I Travel I Try New S#itE102: Fitness At 47: What I Wish I Did/Knew ThenBeing in your best shape well into your 40's, is not something that most guys can say, and even less guys who have been training (like myself) consistently for the last 25+ years.
In this episode I go into what I wish I knew, or did know, but didn't do for some reason or another, that I now do.
WANT HELP DITCH THE DAD BOD FOR GOOD?
Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you...2023-04-0833 min
Barbells To Buddhas: Train I Travel I Try New S#itE101: 7 BIG Mens Beginners Workout MistakesThere are a lot of mistakes newbie men make when it comes to the trying to get in shape in the gym. In this episode I go over some of the most common ones I see often, so you won't make the same mistakes.
WANT HELP GETTING LEANER, STRONGER, FITTER?
Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are.
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> P...2023-02-2834 minBarbells To Buddhas: Train I Travel I Try New S#itE100: Why Fitness Challenges SUCK and What You NEED TO DO InsteadIf there is one thing I cannot stand, it's all these ridiculous fitness challenges, diet challenges, personal development challenges that get tossed all over the internet. So in this episode I tell you exactly why you want to stay away from these challenges, and what you should do instead, if you really want to get the body, health, and life you dream of.
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Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something f...2023-02-0824 minBarbells To Buddhas: Train I Travel I Try New S#itE099: Road To My FITTEST At 47 Years Old (a.k.a. 47 days to 47 Years Old Kickstart)Last year I did 46 days to my fittest 46 years old. This year I'm doing it again, and even better with 47 to 47. And in MUCH better shape at 1 year older than last year! Want to see what I did? What I'm doing now? What I changed? What I kept? Listen in.
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
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Want help earning your kick ass body and life?
Check out...2023-02-0155 minBarbells To Buddhas: Train I Travel I Try New S#itE098: How To Get the Body And Life You Want in 2023In this episode I go over the 4 big questions I have all my potential coaching clients get clear on before I work with them, so I can make sure they hit their body and life goals.
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
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Want help earning your kick ass body and life?
Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the lin...2023-01-0640 minBarbells To Buddhas: Train I Travel I Try New S#itE097: How to Stay Lean After 4 Back to Back, All-You-Can-Eat BuffetsIn this episode I talk about the planning I put into my yearly Christmas vacation that involves not , not 2, not 3, but 4 back to back buffet meals, And yes, Im eating all that I want!
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
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Want help earning your kick ass body and life?
Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below...2022-12-1234 minBarbells To Buddhas: Train I Travel I Try New S#itE096: Top 10 Fit & Healthy Gifts For 2022In this video I go over my top 10 gift picks for the fit guy, or guy looking to get fit this holiday season and into the new year. Including one I just ordered myself right after recording this episode.
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
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Want help earning your kick ass body and life?
Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program...2022-12-0441 minBarbells To Buddhas: Train I Travel I Try New S#itE095: How To NOT GET FAT Over The Holidays This YearThe holidays are not typically the time you think about losing weight, BUT it is also a time when you do not have to gain weight. Studies show that many people gain weight throughout the 6 last weeks of the year, and that's the additional weight they carry into their future. Of course, the next step in this cycle is the old New Years Resolution to lose this weight. And we all know how that typically ends don't we?
So in this episode I go over many of the MINDSET shifts you have to make to ensure you b...2022-11-2329 minBarbells To Buddhas: Train I Travel I Try New S#itE094: 4 BIG Ways To Lose Fat, No Diet. No Gym.In this episode host Ror Alexander talks about 4 BIG overlooked things that you can start today to start to lose fat with no dieting and no gym.
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
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Want help earning your kick ass body and life?
Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call wi...2022-11-1633 minBarbells To Buddhas: Train I Travel I Try New S#itE093: How They Lost Nearly 50 Pounds in 30 Days (by Halloween).My 30-Day Halloween 'Spooktacular Body Transformation Kickstart' Challenge was a complete success! I had 6 people in it with a combined weight loss of right around 50 pounds, and 1 guy alone did 20 of that! And with access to NO GYM! Crazy!
But here's the thing; it's not that hard! Getting to a healthy body fat % is actually quite easy if you just have a few basic principles in place, you follow them, and you have a decent support group. Ad in this episode I'll tell you how we did it!
I hope you enjoyed this episode of th...2022-11-0331 minBarbells To Buddhas: Train I Travel I Try New S#itE092: What You Can Learn From the Gym Fu*@tardIn this episode I discuss what (if anything) you can learn from the guys who are complete idiots in the gym, YET, they are still in pretty good shape. How do they do it, when their workouts look absolutely FN ridiculous??? Let's find out now.
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
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Want help earning your kick ass body and life?
Check out my exclusive Barbells To Budd...2022-10-1335 minBarbells To Buddhas: Train I Travel I Try New S#itE091: How I Get Paid To Travel The World, Bucket List Goals, Halloween Body Transformation ChallengeIn this listener Q&A I discuss how I have been paid to travel the world for the last 10+ years, and where else I want to get paid to travel. I also discuss some of my Bucket List goals, and experiences I want to have or get back into.
BONUS: I also give you the first notice of my 2nd annual Halloween Spooktactular Body Transformation Challenge. Get more info or join ion my Facebook (see notes below).
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you kn...2022-09-1232 min
Barbells To Buddhas: Train I Travel I Try New S#itE089: 3 BIG Things I'd Change On My Fitness JourneyI was recently asked the question, "what would I change if I could go back in time and talk to myself?", and this is a great question as it's the same info that I now share with my coaching clients.
So in this video I go over the 3 biggest things I would change, and make sure my current clients don't mess up now to ensure they get faster and lifelong results.
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a...2022-06-0729 minBarbells To Buddhas: Train I Travel I Try New S#itE088: How To Vision Board // Design MUCH Better WorkoutsIn this episode of the Barbells To Buddhas podcast, host and fitness & lifestyle coach Ror Alexander goes over 2 topics, designing your long plan vision board, and how to design a much better workout program.
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
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Want help earning your kick ass body and life?
Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below...2022-04-0935 minBarbells To Buddhas: Train I Travel I Try New S#itE087: 6 of the BEST Life Tips You Will EVER GetIf you want a life that's meaningless, full of crap relationships, happy being fat, and weak, dressing like a slob, getting no respect, having low confidence, be boring, just live "good enough" and you have zero intent in living your absolute best life possible, then you better pass this episode by.
But if you want all the opposite of that BS up there? Then you MUST LISTEN to this episode!
I hope you enjoyed this episode of the Barbells To Buddhas podcast. Please share it in anyway you know how, and/or toss me a 5...2022-03-2250 min
Barbells To Buddhas: Train I Travel I Try New S#itE086: How To Cut The BS and Design the Life You WantThere sure is a lot of weak ass talk in the world. I might, maybe, perhaps, around, about. F' that! I WILL! I AM! I'LL DO! That is the language you need to be speaking my friend if you want to crush those goals. From getting that hard body, to that killer career, too that bucket list trip and adventure. And in todays episode I talk about what you need to do to make all those happen.
I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, a...2022-03-0942 minBarbells To Buddhas: Train I Travel I Try New S#itE085: You Got Goals! Great! Now Answer These 5 Questions.Thanks for all the feedback on my previous episode 84, Got Goals? Now You Will! And I was asked to make this a bit of a mini-series on how I designed my clarity, vision board, and 5 years plan. So I have done just that, and to do that I asked myself 5 BIG questions to start to design my roadmap.
Speaking of my roadmap, I will be following that up in part 3 of this series.
I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or...2021-12-1833 min
Barbells To Buddhas: Train I Travel I Try New S#itE084: Got Goals? Now You Will!You got goals? You better!
In this episode of the Health By Design podcast, I discuss the importance of having goals, which is one of the keys to happiness, and something I KNOW every one of you should have.
I discuss my goals, how they have changed over time, why it's okay for them to change, and how you can start to develop some of your own big goals starting today.
I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or...2021-10-0930 min
Barbells To Buddhas: Train I Travel I Try New S#itE083: The Grass Is Often Not GreenerA lot of people think that the grass is greener on the other side, that they need to "be somewhere else" to get what they want. Sometimes it's true, but most of the time it's not. And for many years I believed that as well, to one point saying "I will NEVER come back to Canada. Never back to Vancouver. There's nothing there for me".
Yet here I am, typing this at my stand up desk in Vancouver, recording this episode in Vancouver, and building my career in that same city I once said "held nothing for...2021-09-3026 minBarbells To Buddhas: Train I Travel I Try New S#itE081: Invest In Yourself - The Worlds Safest InvestmentApple? Tesla? Bitcoin? Maybe AMC? Nope. The best investment you can make is in yourself.
I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts.
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Guys (and ladies welcome too) want help earning your kick ass body and grabbing everything you want out of life?
Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the worl...2021-09-1536 minBarbells To Buddhas: Train I Travel I Try New S#itE080: As One Journey Ends, Another Begins - HBD 2.0For the longest time I have been struggling with this podcast, my social media, how others perceive me, and myself in general, and I realized I have been lying to myself, and its bled over into this podcast.
Well that's all over now, and the NEW Health By Design podcast is now here, no apologies, no regrets, and no exceptions. So hold on to your hats, cause shits about to get real.
> I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss...2021-08-2919 min
Barbells To Buddhas: Train I Travel I Try New S#itE081: Asia Take Aways To Live Longer & BetterYou may know my story... I worked in gyms, the typical squats & smoothies, but after many years I saw I wasn't really helping people, at least not long term. So I quit, packed up, moved to Asia, and studied from Hong Kong, to India, and nearly everywhere in between. Now I'm sharing these amazing life and wellness lessons I learned to you.
I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts.
Want...2021-07-1351 min
Barbells To Buddhas: Train I Travel I Try New S#itMy Top Tips to Creating a Movement Inspired Home (S,L,B Blog)NEAT or non-exercise activity thermogenesis is an extremely valuable part of your weight loss, fitness and health journey. yet in our modern society we have really reduced this more than ever in human history, and it's literally getting worse every year, I mean how many of us can't even be bothered to just go buy groceries now a days and get them delivered? A FAR CRY from the days of walking to the river just to get a drink, chasing down your breakfast, or foraging all day for berries. Well, you have the power to set up your home...2021-07-0211 minBarbells To Buddhas: Train I Travel I Try New S#itHow I Detoxed My Home (S,L,B Blog)This episode of the S,L,B Blog is taken from my Friday Facebook live. It covers the aspects of detoxing I have done to my home covering some of the main areas of optimal wellness. It's also available for replay on my YouTube channel in the Home & Your Spaces playlist.
Stronger, Longer, Better Mini-Casts are audio clips from my Ror Alexander YouTube channel. To see the original videos in all their glory, check out the channel link in the notes below.
Please share this podcast in anyway you can, and if possible, toss me a...2021-06-2520 min
Barbells To Buddhas: Train I Travel I Try New S#itDesigning Healthier Spaces (S,L,B Blog)In this SLB Blog, I go over some of my top tips to creating a healthier home for you and your family. Inspired by my studies in traditional environmental art-sciences like feng shui, and vastu, psychology, and modern functional and integrative health sciences.
Stronger, Longer, Better Mini-Casts are audio clips from my Ror Alexander YouTube channel. To see the original videos in all their glory, check out the channel link in the notes below.
Please share this podcast in anyway you can, and if possible, toss me a 5 star review on Apple podcasts.
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HELPING YOU LIVE STRONGER...2021-06-1814 min
Barbells To Buddhas: Train I Travel I Try New S#itEat Healthy, Cheap (S,L,B Blog)There is a lot of bad advice when it comes to eating healthy out there in the lands of social media and print. And honestly I can see why so many people think "it's so expensive to eat healthy", and even I couldn't do it if I listened to over half the advice I see and hear each day.
Well the fact is, it's honestly not expensive to eat pretty darn healthy. Now this advice I'm giving you may not be perfect, but it's still 90% better than how most people are eating. It's time to get fit, h...2021-06-1217 minBarbells To Buddhas: Train I Travel I Try New S#itE080: Better Exercise TodayMany people don't have even the basic principles down when it comes to exercising in the gym, particularly when it comes to strength training, or knowing how to get the best results for their time and effort, often spending months or even years getting nowhere. In this episode host, and integrative health / weight loss coach Ror Alexander goes over many of the most important foundations a majority of the gym going masses ignore, or may not even know about to help you get the best from your time in the gym and on your fitness and journey to living...2021-06-061h 16Barbells To Buddhas: Train I Travel I Try New S#itE079: Lose Fat, No EffortAre you overweight and looking to lose a few pounds? Maybe 20, 30, 40 or even more pounds need to go, but your overwhelmed with all the health and fitness gurus making it seem so frickin complicated, or telling you do do stupid activities like sitting your testicles on red lights, sticking your bare butt to the sun, or doing all out CrossFit works til exhaustion? Well... that's a bunch of BS.
In this episode I go over how to VERY EASILY set the stage for much simpler fat loss, and allowing you to get the jump on the pounds...2021-05-2058 minBarbells To Buddhas: Train I Travel I Try New S#itE078: EAT TO LIVE STRONGER, LONGER, BETTERIn this episode I take a break from fitness and fat loss chat, to go quite a bit deeper into healthier nutrition to help for more than just weight loss, and instead aim towards living longer, and better. This was a fun one and I hope you like it.
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I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.
Want help with your weight loss, health and fitness journey? Check out...2021-05-1353 minBarbells To Buddhas: Train I Travel I Try New S#itE077: Design Your Spaces for Ultimate SuccessIn every aspect of our lives we deal with the environments we are in. Literally anything outside of your body is your environment; what you see, hear, smell, touch, speak to, how you react, and what prompts you to take action, or refrain from taking action. Your environments are the MOST powerful influence on your behaviors, and they can strongly push you towards success or failure.
Yet many people do not do anything even close to what they could when it comes to empowering their personal spaces, particularly your home. However, that's all going to change now. O...2021-05-0543 minBarbells To Buddhas: Train I Travel I Try New S#itE076: What is Your Dream? Passion? Goal? And How To Get There!It may just be the extreme amount of west coast sun this week, but combined that with my new weekly planner sheets I developed, and I've had a hell of a week productivity wise, and add that to the many exciting and goal driven projects I have going on, and that's a formula for success.
When you look up things that create happiness, many articles and studies show that "something to look forward too" is always on or near the top of the lists, and I can say one million percent agree with this. Luckily I have a...2021-04-2244 minBarbells To Buddhas: Train I Travel I Try New S#itE075: Eat Less, Feel FullAt the end of the day, a diet that's lower in cals will always win. Paleo, keto, vegan, low carb, low fat, intermittent fasting... When you boil it down it's all just a different way to eat a bit less. But you don't need to live by some lame label, there are LOTS OF SIMPLE things we can do to eat less, and still feel full. And now you'll know them.
I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 s...2021-04-1048 minBarbells To Buddhas: Train I Travel I Try New S#itE074: Nutrition Made EasyWay too many people try to make eating healthy and losing weight overly complicated and confusing, but it really is not that hard. So listen in and learn how to eat healthier, easier today.
I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.
Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call w...2021-03-3150 minBarbells To Buddhas: Train I Travel I Try New S#itE073: Designing Your Wellness HomeOur homes MUST ba a place that influences us to make healthy and constructive choices, and it does that be reinforcing passive and positive habits, while also actively directing us towards actions that will benefit our lives in many ways; health, fitness, career, relationships, and more. Yet most peoples homes tend to be just utilitarian, a place to plop down onto a sofa after work, and little thought is given to the many ways we can improve our homes to benefit ourselves and our families for the long run of wellness. This episode should help change all that! I...2021-03-1551 minBarbells To Buddhas: Train I Travel I Try New S#itE072: My No BS Top 10 Tips to Lose Fat TodayIn this episode of the Health By Design podcast, host, healthy living expert, and weight loss coach Ror Alexander gives some no-BS advice of how to get and stay in a healthy body weight for life.
I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how.
If you want help with your weight loss, health and fitness journey, please remember to check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally fr...2021-02-2847 minBarbells To Buddhas: Train I Travel I Try New S#itE071: A Cleaner, Greener Sleep with Yves St. HilaireWhile getting a great sleep night after night is very important, WHAT YOU'RE SLEEPING ON is also so very important, and a topic no one ever talks about.
You care about your nutrition right? Eating whole foods, clean water, etc. You care about your soaps, perfumes, scents and lotions right? I know you care about your fitness and training! But why then don't you care about the thing you literally spend 33% of your life living on and in?!
Well you should! And Yves from www.cloudninefurniture.com is here to tell us exactly why we sh...2021-02-101h 03Barbells To Buddhas: Train I Travel I Try New S#itE070: Better Workouts for Busy AF PeopleWorking out doesn't have to take over your life. In fact, just training 3 - 4 times a week, or even as little as 2 days a week can work wonders, IF, a big IF, you know what you're doing.
Luckily for you this episode is great way to start to learn just that. Let's be honest if you're in your 30s, 40, 50s, and even 60's plus, you probably have better things to do than live in a gym. So I think you'll love this episode.
I hope you enjoyed this episode of the Health By Design podcast an...2021-01-2750 minBarbells To Buddhas: Train I Travel I Try New S#itE069: Top Tips for People New To the Gym or Working OutWe all now by know that the top resolution EVERY year is lose weight, get fit, get healthy, etc. And for most people this means joining a gym, going to the gym consistently, or more than ever building a home gym. But the fact is 80% of resolutions fail and end within 4 months, 60% within 2 months, and many don't even make it out of January, and believe me!, the gyms and fitness shops know this and they are counting on it!
So I have put together my top tips for those of you looking to get fit this year...2021-01-1331 min
Barbells To Buddhas: Train I Travel I Try New S#itDesigning Your Success Spaces (S,L,B Blog)In this episode of the SLB Blogs I discuss how to set up your spaces for weight loss success (or any other personal goals) going into this new year.
Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see these videos, check out the YouTube link around in the notes below.
If you like it, please share it anyway you know how, and if possible toss me a 5 star review on apple podcasts.
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HELPING YOU LIVE STRONGER, LONGER & BETTER2021-01-1112 minBarbells To Buddhas: Train I Travel I Try New S#itE068: BOOST PRODUCTIVITY THIS NEW YEARA lot of people did a lot of nothing in 2020. Sure Covid did, and is still, throwing the world into a loop, but many people also used it as an excuse to not do much of anything. So now you have a choice, continue this pretty much useless path, or regain your focus and productivity and make 2021 a MUCH better year in many aspects of your life, health, career, and fitness.
In this episode I go over my top 8 ways to boost your focus and productivity easily and for the long haul.
I hope you...2021-01-0640 min
Barbells To Buddhas: Train I Travel I Try New S#itBUILDING YOUR ZEN ZONE (S,L,B BLOG)In this SLB Blog I discuss some of my top tips to designing a zen zone, an area that is sadly lacking in nearly all westernized homes.
Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see these videos, check out the YouTube link around in the notes below.
If you like it, please share it anyway you know how, and if possible toss me a 5 star review on apple podcasts.
GENETIC (DNA) TESTING
www.dnapower.com/ref/healthbydesign
Get y...2021-01-0406 minBarbells To Buddhas: Train I Travel I Try New S#itE067: Top 9 Health Predictions for 2021The oddball year of 2020 is nearly over (thank goodness), and a lot has changed in the world of health and fitness! And in this annual end of year tradition, I make my top predictions for what the upcoming year will hold in store for us when it comes to our personal health and wellness.
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I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your fat loss, health and fitness journey, please remember to check out my c...2020-12-1732 min
Barbells To Buddhas: Train I Travel I Try New S#itTop 6 Tips To Designing A Healthier Kitchen TodayStronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see the original videos check out my YouTube link in the show notes below.
In this SLB Blog episode, powered by Health By Design, I cover my top tips to designing a much healthier kitchen that will have you losing weight, feeling great, and empowering your personal health (and your families health) today!
If you like it, please share it anyway you know how, and if possible please give me a 5 star review on apple podcasts.
...2020-12-1107 minBarbells To Buddhas: Train I Travel I Try New S#itE066: Designing A Healthy Home for 2020 and BeyondA LOT has been taken from us this year! Then some given back. Then depending where you live taken away again. let's be honest, it's enough to drive anyone a bit mad.
Well enough is enough!
So instead of waiting around for someone to take it all away again, whether it be our fitness, food, fun, or social time, let's instead take it back and make sure no matter what, we will never have it take it from us again!
In this episode I cover the many things I have done in my ow...2020-12-0738 min
Barbells To Buddhas: Train I Travel I Try New S#itTOP 4 EASY FAT LOSS TIPS (S, L, B BLOG)In this second Stronger, Longer, Better blog bonus episode I quickly cover my top 4 all to easy tips to keep the pounds off for good. I will be doing a lot more of these mini-casts as I can now easily upload the audio from my YouTube videos. To see the original video, please check out my YouTube channel at www.youtube.com/roralexander
I hope you enjoyed this Stronger, Longer, Better mini episode powered by the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight...2020-12-0411 minBarbells To Buddhas: Train I Travel I Try New S#itE065: BEATING WINTER WEIGHT GAINThe winter is hitting many of us hard and fast, and we have a solid 4 months left of grey skies, little sunlight, unending rain, snow, ice rain and even the odd two day winter snow-ins. But don't let this winter beat your mood down and bring the scale up. Join me as I go through my top tips to help you beat the grey and cold this winter, and maybe, just maybe even embrace the colder months. And if we ever needed a winter to do this, it's 2020.
I hope you enjoyed this episode of the Health B...2020-12-0133 minBarbells To Buddhas: Train I Travel I Try New S#itE064 - Top Healthy Holiday Gift Guide 2020It's that time of year again. The halls are decked, trees are trimmed, and stockings hung on the mantle. Well if there has EVER been a year to discuss my top holiday health gifts that year is 2020! And this years Christmas theme is "Reclaiming". Reclaiming all that has been taken from us in relation to our physical and mental health, and taking the steps to make sure you never lose them again!
* Also, I forgot to mention in this episode a good quality air cleaner makes great gift as well. I like both the Air Doctor, and...2020-11-2042 minBarbells To Buddhas: Train I Travel I Try New S#itE063 - My Top Health Tips From 7 Years in Asia and IndiaAfter living and travelling throughout most of Asia and India for 7 years, I learned a number of wellness practices to help me live stronger, longer, and better, and now I will share some of my top ones with you.
I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call f...2020-11-1455 min
Barbells To Buddhas: Train I Travel I Try New S#itE062 - Greener, Cleaner, Better Gyms with Biofilico Founder Matt MorleyOver the decades fitness, and physical culture has become very separated from health, and wellness, even going so far as to mistakenly calling itself the “fitness industry” and mammoth, corporate, stagnate, utilitarian gyms have sadly become the norm, leaving very little place for balanced and integrative health or wellness outside of their focus on only the physical. No attention paid to recovery, optimal human movement, circadian timing, wellness, or the complexities of the human mind and our natural evolution.
Luckily for us, and it’s about time, this tide is slowly changing, and todays special guest Matt Morley...2020-05-231h 09Barbells To Buddhas: Train I Travel I Try New S#itE061 - Fitter and Healthier Than Ever At HomeIn this episode of the Health By Design podcast, I go over the many mistakes people are making at home that are making them fatter and sicker, and how we can instead use this time to become our healthiest EVER! #health #biohack #homeworkout #healthpodcast #homegym #healthyhome #healthbydesign #roralexander
I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links b...2020-04-2550 min
Barbells To Buddhas: Train I Travel I Try New S#itE060: Sicker, Fatter, Poorer with Dr. Leonardo TrasandeWe give very little thought about the unseen toxins that both surround us and are in us. Literally every day we are subject to hundreds, if not thousands of man made chemicals and particles, and we give every little thought to the health affects they have on us.
However, I hope that is about to change. In this episode I talk to author of the 2019 best selling book Sicker, Fatter, Poorer, Dr.Leonardo Trasande, about how these chemicals are affecting us right down to the cellular level leading to higher risks of cancers, infertility, obesity, immunity, and e...2020-04-1936 minBarbells To Buddhas: Train I Travel I Try New S#itE059: My Top 10 Things To Do At Home During QuarantineLet's be honest, self-quarantine is pretty much a drag. But it's neither a time to go completly off the rails on your health and life, or a time to go manic trying to stay uber busy and being ridiculoulsy "productive" as many of the dudes yelling at you in sponsored IG ads would have you believe. The best solution, as is almost always the case, falls somewhere directly in the middle. So in this episode of the Health By Design podcast, I'm giving you my top 10 tips to pass the time, get creative, and just maybe even be in a...2020-04-0543 min
Barbells To Buddhas: Train I Travel I Try New S#itE058: Bullet Proof Your ImmunityWith all the Corona virus madness going on, it seemed like the perfect time to talk about keeping your immunity stronger for you and your family.
In this video I discuss all my own ways to bullet proof your immunity, to help you live stronger, longer and better.
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HEALTH BY DESIGN PODCAST on S...2020-03-1335 min
Barbells To Buddhas: Train I Travel I Try New S#itE057: Discovering Functional Feng ShuiHow much do your personal environments matter when it comes to your health, fitness, relationships, mood, success and prosperity? Tons! And in this episode of Health By Design, healthy living expert, and ‘the wellness architect’ Ror Alexander, takes us deep into his own personal Functional Feng Shui methods, his personal adaptation of the classical science arts of feng shui and vaastu shastra.
Ror tell us how he became interested in design and architectural wellness, how he learned about these sciences, where they are rooted, and how he has adapted their principles and created the 4 pillars of Functional Feng...2020-01-271h 02
Barbells To Buddhas: Train I Travel I Try New S#itE056: 20 in 20: Elevator Tips to Live Stronger, Longer, BetterIn this episode of Health By Design, host Ror Alexander flies through 20 questions from listeners, clients and fans in an elevator style format. Getting through 20 questions in 20 minutes, covering everything from working out, to nutrition, to daily habits, travelling, following your passions and purpose, and even home design with Functional Feng Shui.
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HELPING YOU LIVE STRONGER, LONGER & BETTER
I hope you enjoyed this episode of HBD and if you did, please share it on your social media.
Hashtags #healthbydesign #roralexander #liveStrongerLongerBetter #liveSLB
HEALTH & FITNESS COACHING WIT...2020-01-2051 min
Barbells To Buddhas: Train I Travel I Try New S#itE055: Designing Better Spaces, For Better Habits, For a Better New YearIt's the new year again, and that means resolutions are everywhere, and most of those involve losing weight and getting in shape. However, 92% of New Years resolutions fail within about 3-4 months, and the one HUGE thing that many people fail to take into consideration and take action on, is the importance of their personal spaces or environments, whether in physical spaces like your home, to the people in their day to day lives.
In this episode of the Health By Design podcast, healthy living expert Ror Alexander talks all about the importance of fixing your spaces...2020-01-1355 min
Barbells To Buddhas: Train I Travel I Try New S#itE054 - Your Last F'N Weight Loss Resolution Ever!It's that time of year again....fat loss, lose those 10 pounds, finally get it shape, yada yada yada. What a boring conversation, and we're having it...again. Let's be honest? Would'nt you rather be talking about living Stronger, Longer and Better? I know I would!
So, if you want this year to be the last year you make that same fat loss, get in shape resolution EVER, then this episode is for you.
Quick facts: 50% of the USA will be obese by 2030. In that same time, there will be 250 MILLION obese kids on the earth. 64...2020-01-0753 min
Barbells To Buddhas: Train I Travel I Try New S#itTHE ALL NEW - STRONGER, LONGER, BETTER BLOG & BEATING THE WINTER BLUESI'm very happy to announce this all new series I have called the Stronger, Longer, Better Blog series, an on-going mini-series of health, fitness, lifestyle and wellness tips taken directly from my YouTube video library. I know many people prefer to listen to content than watch it, so I really don't want any of you to miss this fun, informative and dynamic information I present as often as I can.
In this first timely episode, I talk about the top ways I use with myself and my private coaching clients to better Fight the Winter Blues, properly...2019-12-0510 min
Barbells To Buddhas: Train I Travel I Try New S#itE053 - Discovering Mandala's with Carolyn TrotterHave you heard of open eye meditation? Or maybe the use of mandala's during open eye meditation to help with maintaining your focus? Well if not, then this will be a fun episode for you. I sit with Carolyn Trotter the artist and owner behind Mandala Blooms, a small business focusing on creating open eye meditation tools using the ancient art of mandala.
Please support Carolyn by checking out her website at www.mandalablooms.com If you see a meditation mat or cushion that you like, use the special code HEALTHBYDESIGN to get 10% off your purchase.
...2019-12-0444 minBarbells To Buddhas: Train I Travel I Try New S#itE052 - Ask Ror. My First Ever Q & A EpisodeIn this episode of Health By Design, healthy living expert, and Wellness Architect Ror Alexander goes through some of his questions from listeners and coaching clients
Including: Setting up your own home Zen Zone, Building your perfect home gym, his ideas on the perfect workout plan, what's the best "diet", and what are his thoughts on the "living longer or longevity" movement.
Helping You Live Stronger, Longer & Better
I hope you enjoyed this episode of HBD and if you did, please share it on your social media.
Hashtags #healthbydesign #designyourhealth #roralexander
...2019-11-211h 02
Barbells To Buddhas: Train I Travel I Try New S#itE051: Discover Ayurveda with Dr. Talavane KrishnaIn this episode of Health By Design, Ror Alexander sits with medical doctor and Ayurveda specialist Dr. Talavane Krishna owner of Indus Valley Ayurveda Center, author of The Vaastu Workbook, and member of the Global Wellness Institute, to talk about all things Ayurveda.
This includes eastern vs. western yoga, the Ayurvedic clock, Vaastu (the original Feng Shui), and the scope of treatments at his centre in Mysore India one of the worlds top yoga cities.
To check our Dr. Krishnas centre in India visit: www.ayurindus.com
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Helping You Live Stronger, Lo...2019-11-131h 06
Barbells To Buddhas: Train I Travel I Try New S#itE050 - The Dangers of EMFs and 5G with Dr. Martin PallIn this very long over due episode of the Heath By Design podcast, I get the chance to sit with Dr. Martin Pall, one of the world's top leaders in wireless radiation issues and your long term health. We discuss why you really need to care about the things you can't see, and how wireless signals are affecting your health, and more importantly your children's and family. As you will see Dr. Pall knows a lot when it comes to the issues we face in our modern world, and why really really need to start to engage in some a...2019-10-2959 min
Barbells To Buddhas: Train I Travel I Try New S#itE049: The Power of Essential Oils with Dr. Eric ZielinskiDid you know the use of functional scents, oils for health, and aromatherapy goes back thousands of years, and used in nearly all major religions, from Judaism, to Hinduism, to ancient Egyptian, and countless smaller regional cultures? But did you also know the essential oils we have today are hundreds of times stronger than those ones used historically? And can be used to help with a wide range of health issues; from burning fat, to helping with diabetes, to improving cognition, essentially being medicines themselves.
In this episode host Ror Alexander speaks to Dr. Eric Zielinski aka Dr. Z about...2019-05-141h 15
Barbells To Buddhas: Train I Travel I Try New S#itE048: Sit Less, Stand More, and Move A Lot with Michael Jordan of AnthrodeskWe all know that we sit too much. We lie around too much. We don't move too much. And we mistakenly think that the gym can somehow fix all this. Well that HAS TO CHANGE. And in this episode of the Health By Design podcast, host Ror Alexander chats with Michael Jordan, CEO and founder of Anthrodesk.ca, a Canadian standing desk solutions company.
We discuss why you need to move more, the minimal steps we take in Western culture, how to optimize your standing desk, and what people do wrong when it comes to using a standing desk or...2019-04-3054 min
Barbells To Buddhas: Train I Travel I Try New S#itE047: Ending our Wonderbread Culture with Dr. Stuart FarrimondIf there is one thing we need more of in our diets it's spices and herbs. Spices literally shaped cultures, geography, economics and global superpowers throughout history and now a days most of us can’t name more than 5 we use in our homes.
Host Ror speaks with Dr Stuart Farrimond, author of 2 excellent books, The Science of Cooking, and Spice about everything you want to know about spices and mistakes people making in cooking. We also discuss his top spices for your kitchen, and some great idea on how to get more into your diet.
Follow Dr. Farrimond at
FB...2019-04-231h 27
Barbells To Buddhas: Train I Travel I Try New S#itE046: YOUR TOXIC HOME with Dr. Rob BrownIn this episode of the Health By Design podcast Ror Alexander speaks to Dr. Rob Brown author of the book Toxic Home Conscious Home. We discuss all things in the home that can affect your health in negative ways, and how to fix them. From water, to air, to food, to even feng shui. This is a great episode if you want to create a healthier home for you and your family.
Follow Rob Brown at
www.robbrownmd.com
FB: https://www.facebook.com/RobBrownMD/
IG: https://www.instagram.com/robbrownmd/
And get his book at: www.amazon.com/Toxic-Home-Conscious-Approach-Wellness...2019-04-161h 20
Barbells To Buddhas: Train I Travel I Try New S#itE045: BETTER WATER with Mo ZerbanRor speaks to Mo Zerban, the founder of the worlds first Smart Water Faucet. We discuss why you need to care about how clean your water is, and what goes into a good water filter.
Check out the Tern Smart Water Faucet at:
www.ternwater.com
www.indiegogo.com/projects/tern-smart-faucet-home-s-first-smart-water-filter#/
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Helping you Live Stronger, Longer & Better
I hope you enjoyed this episode of HBD and if you did, please share it on your social media.
Hashtag #healthbydesign #designyourhealth #roralexander
For health & fitness consulting/coaching with Ror Alexander please see below:
Set up a free 20 minute COACHING CALL WITH...2019-04-0941 min
Barbells To Buddhas: Train I Travel I Try New S#itE044: New School of World Schooling with Brandon PearceIn this first of an “alternative education’ series, host Ror Alexander sits with world schooling leader Brandon Pearce from www.pearceonearth.com to discuss the idea of Worldschooling, unschooling and travelling for living and learning.
You can discover more about world schooling, and follow Brandon and his families world travels at:
www.pearceonearth.com
www.familyadventuresummit.com
www.athomeintheworldretreat.com
www.dreamachievementblueprint.com
IG: www.instagram.com/pearceonearth
FB: www.facebook.com/Brandon-Pearce-1794709687484357/
TWTR: https://twitter.com/brandags
YT: https://youtube.com/brandags
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Helping you Live Stronger, Longer & Better
I hope you enjoyed this episode of HBD and if you...2019-04-031h 06
Barbells To Buddhas: Train I Travel I Try New S#itE043: Building a Healthier Home with Kate HambletYour home should be you sanctuary of health, but was that what the designer was thinking about? Or was he/she just trying to tick off all the building code boxes when they were designing it? Well, Kate Hamblet can help you fix that.
In this episode of Health By Design, Ror Alexander sits down with Kate Hamblet, a real life Wellness Architect.
Kate is the founder of Balanced Home Balanced Life, and is an architect with a focus on building healthier homes and commercial buildings.
We discuss the many aspects of what goes into a healthier home, and we...2019-03-271h 05
Barbells To Buddhas: Train I Travel I Try New S#itE042: THE INVISIBLE DANGERS IN YOUR HOMEWe are surrounded by wifi. radio signals, magnetic fields, and electrical currents, and we don't ever give a second thought to what they may be doing to our long term health, and especially our children's health.
In this episode of the Health By Design podcast, host Ror Alexander sits with Building Biologist Jasen Masek of Notox.City to discuss why we should care.
Helping you Live Stronger, Longer & Better
I hope you enjoyed this episode and if you did, please share on your social media, and hashtag #healthbydesign #designyourhealth
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Check out Jasen at www.Notox.city
FB: www.facebook...2019-02-191h 01
Barbells To Buddhas: Train I Travel I Try New S#itE041: BRING THE OUTDOORS INDOORS WITH BIOPHILIC DESIGNBiophilic Design is one of the fastest growing trends in wellness focused architecture and is being embraced around the world in homes, hospitals and even entire countries.
In this episode of the Health By Design podcast, host Ror Alexander sits with biophilic designer and architect Miriel Ko of By Nature Design in Vancouver to discuss all things Biophilia.
Helping you Live Stronger, Longer & Better
I hope you enjoyed this episode and if you did, please share on your social media, and hashtag #designyourhealth
Check out By Nature Design at
www.bynaturedesign.ca
FB:www.facebook.com/bynaturedesign/
IG: @bynaturedesign
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...2019-02-1238 min
Barbells To Buddhas: Train I Travel I Try New S#itEP 040: Why You Need to Embrace Chinese New YearKung Hei Fat Choi! Happy Chinese New Year, Lunar New Year, Spring Festival, or whatever you want to call it.
With the cold, snowy, windy, grey and depressing February weather, CNY is without a doubt the cure to the mid-winter blues.
In this episode of Health By Design host Ror Alexander discusses why you need to embark Chinese New year to help reach your health, career, relationship and life goals.
Increase your prosperity, relations, luck and health this 2019.
Helping you Live Stronger, Longer and Better.
Make sure to share if you like this episode.
I hope you enjoy this episode...2019-02-0132 min
Barbells To Buddhas: Train I Travel I Try New S#it038: A LOOK INTO YOUR DNA & HEALTHHost Ror Alexander sits with Dr. Lois Nahirney in her beautiful mountain top home to discuss her Canada based health genetic testing company dnaPower. We discuss how DNA testing can help you obtain an in-depth blueprint to your ultimate health. From fitness, to nutrition, to cognition, and much more.
Use the code RORALEXANDER at checkout to get an amazing discount on the dietPower + fitPower testing combo!
You can learn more about DNA power at
website: www.dnapower.com
IG: @dnapowerinc
FB: www.facebook.com/dnapowerinc2018-12-2949 min
Barbells To Buddhas: Train I Travel I Try New S#it037: SAUNAS & HEALTH with RANDY GOMMIn this episode Ror Alexander speaks to Canadian Radiant Health Saunas founder Randy Gomm about the benefits of Saunas and Infrared Saunas. Randy's saunas are one of the best quality line of saunas on the planet, and we discuss why we should sauna, what to look for in a sauna, and what to watch out for when choosing one for your home, gym, studio or private practice.2018-12-111h 19
Barbells To Buddhas: Train I Travel I Try New S#it036: BLUE LIGHT & BEDTIME BULB with GREG YEUTTERRor Alexander sits and talks to Greg Yeutter, founder of Bedtime Bulb, the world's lowest blue light emitting evening bulb, perfect for after the sun goes down.
With sleep issues seeming to be all the rage these days, the Bedtime Bulb may be just what the doctor ordered (if you doctor knew what it was).
www.bedtimebulb.com
Amazon: www.amazon.com/gp/product/B07H49N46N/?tag=bbhome0a-20
Amazon Canada: www.amazon.ca/gp/product/B07H49N46N/?tag=bbhead00-20
IG: @bedtimebulb
FB: www.facebook.com/bedtimebulb2018-12-041h 10
Barbells To Buddhas: Train I Travel I Try New S#it033: Estrogeneration with Dr. Anthony G. JayIn this episode Ror Alexander chats with author of the book Estrogeneration, Dr. Anthony G Jay.
Dr. Jay focuses his research and consulting practice on helping us understand and avoid the many sources of hormone disrupting chemicals in our environments. From plastics to air pollution, and many things in-between.
Get his book Estrogeneration at all major book stores, and Amazon.
You can also follow him on his YouTube Channel: https://www.youtube.com/channel/UC0350yO4Fhm9D6zoi3J6xng
His Chagrin & Tonic podcast on iTunes: https://itunes.apple.com/us/podcast/chagrin-tonic-podcast/id1229964552
Website: www.ajconsultingcompany.com2018-10-301h 08
Barbells To Buddhas: Train I Travel I Try New S#it032: HAL JOHNSON, It’s Time for a BodyBreakIn this episode of the Health By Design podcast, host Ror Alexander talks with a Canadian OG of health and fitness TV, Hal Johnson of the long running series BodyBreak.
Follow Hal at:
www.bodybreak.com
Tw: @bodybreak
IG: bodybreak88
YT: www.youtube.com/user/BodyBreak1988
FB: www.facebook.com/BodyBreak2018-10-2158 min
Barbells To Buddhas: Train I Travel I Try New S#itE30: Traditional Chinese Medicine with Dr. Mee Lain LingHost Ror Alexander sits with Dr. Mee Lain Ling and discusses the ancient science of traditional Chinese medicines.2018-09-0452 min
Barbells To Buddhas: Train I Travel I Try New S#itE027: Taste The Rainbow with Lauren RosemarieIn this episode of the thriveLIFE podcast, Ror Alexander sits with Lauren Rosemarie, holistic health coach to discuss a number of topics including antioxidants, food colors, her top 5 keys to great gut health, and Iridology.2018-05-311h 02
Barbells To Buddhas: Train I Travel I Try New S#itE026: Feng Shui In The Modern World with Thierry ChowHost Ror Alexander joins Feng Shui master Thierry Chow in Hong Kong to speak about her modern take on classical Feng Shui and how it directly relates to the new movement of functional health and medicine.2018-05-1547 min
Barbells To Buddhas: Train I Travel I Try New S#itE024: Shin - Rin YokuShin-Ron Yoku is where yoga was 30 years ago...
Shin-Rin Yoko is so health proven and popular in Japan that the government has literally placed it into their medical system. Discover all you need to know about Shin-Rin Yoku (Forest Bathing), from the founder of the California Forest Bathing Club, Julia Plevin.
Make sure to listen to the podcast before this where I discus the benefits of walking, and earthing, and I also touch on forest bathing, then get back here.
Remember too, 5% of all money spent on thriveLIFE or Ror Alexander services and products goes into the thriveLIFE "Help everyone...2018-01-2451 min
Barbells To Buddhas: Train I Travel I Try New S#itE023: Walking The Most Underrated Exercise in the WorldIn this episode of the thriveLIFE podcast, fitness & health specialist Ror Alexander discusses the MANY eye opening benefits of walking, and why you should be doing it daily.2018-01-141h 21
Barbells To Buddhas: Train I Travel I Try New S#itE021: The BIG Problem: Obesity The Next Mass Extinction?Think obesity is an American only problem? Think again!
In this episode Ror Alexander discusses the global obesity epidemic around the world. From California to Shanghai, Mexico to Australia, the world is getting bigger and bigger.2017-11-0638 min
Barbells To Buddhas: Train I Travel I Try New S#itClean Your Home.m4aClean Your Home.m4a by Ror Alexander2017-09-1010 min
Barbells To Buddhas: Train I Travel I Try New S#itE019: Barefoot Training With Dr. Emily SplichalHost Ror Alexander chats with Dr. Emily Splichal (www.dremilysplichal.com), Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science & Rehabilitation and founder of the Evidence Based Fitness Academy; home of Barefoot Training Specialist, BARE Workout, and Barefoot Rehab Specialist.
We discuss why training or even just being barefoot is so important in our modern society, and how we can do it more often. We also discuss reflexology, and the topic of “grounding or earthing”.
Make sure to like the thriveLIFE Podcast page on Facebook to be the first ones to hear this all new, and exclusive interview.
Follow Dr...2017-08-2249 min
Barbells To Buddhas: Train I Travel I Try New S#itE018: Clean Home RxIn this follow up to the last episode, host Ror Alexander gives us a number of easy, cheap, and even free ways to turn our homes into true health sanctuaries.2017-08-1134 min
Barbells To Buddhas: Train I Travel I Try New S#it016: FAT, SICK AND DYING and it has little to do with what you're eatingIn this episode Ror Alexander discusses how they everyday things in our environment are slowly making us fat, and sick, and killing us. He also discusses how to cut these down to make you, your home, and community healthier.2017-07-1856 min
Barbells To Buddhas: Train I Travel I Try New S#it012: Why you have no energy, and what to do to improve it.In this episode fitness, nutrition, and active lifestyle specialist, and host Ror Alexander discusses some of the biggest reasons we have chronic low energy, and what we can do to improve it easily. Topics include; sleep hacks, lifestyle, nutrition, and a few helpful supplements.2017-04-2546 min
Barbells To Buddhas: Train I Travel I Try New S#it011: My Top Travel Tips to stay HealthyIn this episode Ror Alexander discusses his top travel tips to stay fit, healthy and energised, and come back feeling even better.2017-04-0730 min
Barbells To Buddhas: Train I Travel I Try New S#it009: Fit Over 40In this episode host Ror Alexander discusses all things fitness, and nutrition for men over 40.2017-03-0834 min
Barbells To Buddhas: Train I Travel I Try New S#it007: Your Home GymRor Alexander discusses his home gym at thriveLIFE Studios,, and both Why you NEED a home gym, and What you need in it.2017-02-1525 min
Barbells To Buddhas: Train I Travel I Try New S#itHealthy Eating Made Easy (E4)Healthy Eating Made Easy (E4) by Ror Alexander2016-12-2628 min
Barbells To Buddhas: Train I Travel I Try New S#itthriveLIFE podcast: Optimal exercise (E3)Host Ror Alexander discusses optimal exercise for health.2016-12-0626 min
Barbells To Buddhas: Train I Travel I Try New S#itthriveLIFE podcast: Resolutions are stupid (E2)In this episode of the thriveLIFE podcast, Ror Alexander talks about why resolutions are a waste of time, and how you don't need to wait until Jan 2nd to get in shape now.2016-12-0620 min
Barbells To Buddhas: Train I Travel I Try New S#itthriveLIFE podcast: Creating your thrive mornings (E1)In this episode thriveLIFE host Ror Alexander discusses setting up your mornings for success.2016-12-0626 min