Shows
Fairy Godmother DailyDo No HarmToday, we explore the core rule of magic: Do No Harm and connect that to the practice of dreaming and surrender.And invest in magical dreaming by joining this free Full Moon ritual on Friday, September 5, to use the magic and power of Sunday's full moon eclipse to cultivate freedom and breakthroughs in your life.Interested in coaching with me? Book an exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com....
2025-09-0508 minFairy Godmother DailySupportive Rules of MagicHow do we relate to existence and our lives more magically? In this episode, I share some supportive rules for magic.And invest in magical dreaming by joining this free Full Moon ritual on Friday, September 5, to use the magic and power of Sunday's full moon eclipse to cultivate freedom and breakthroughs in your life.Interested in coaching with me? Book an exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.I...
2025-09-0410 minFairy Godmother DailyWhat's Real Magic, then?If magic is real, what is magic? It's freedom, playfulness, creativity, imagination, and power. It's just what these times need!Join me for two upcoming ways to cultivate magic in your life:1. Awaken to Your Purpose is a course for creating a life that makes your heart sing while empowering you to be a leader in the transformation toward the New Earth. Join before September 15 using this special code for Fairy Godmother listeners to get 50% off.2. A free Full Moon ritual on Friday, September 5, to use the magic and power of Sunday's full...
2025-09-0308 minFairy Godmother DailyMagic is Real ... but it's not what you thinkMagic is real, but we've been trained to discount it and use knowledge as a barrier to possibility. Join Awaken to Your Purpose before September 15 using this special code for Fairy Godmother listeners to get 50% off.Interested in coaching with me? Book a free exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.I always love hearing from you -- send me a t...
2025-09-0210 minFairy Godmother DailyWhen You Have What You Need, It's Easy to Be GenerousWhen everyone is well resourced, problems disappear, or never even emerge in the first place. Join Awaken to Your Purpose before September 15 using this special code for Fairy Godmother listeners to get 50% off.Interested in coaching with me? Book a free exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.I always love hearing from you -- send me a text!Supp...
2025-08-2810 minFairy Godmother DailyThe Necessity of WeirdnessThe emergence of the New Earth calls us to reclaim our wildness and weirdness.Awaken to Your Purpose can support you in doing so! Join before September 15 using this special link for Fairy Godmother listeners to get 50% off.Interested in coaching with me? Book a free exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.I always love hearing from you -- send m...
2025-08-2810 minFairy Godmother DailyAwaken to Your PurposeWhat does your "best" life entail? We explore the value and necessity of cultivating our weirdness.Also! Introducing my new program, Awaken to Your Purpose! Use this special code for Fairy Godmother listeners to get 50% off before September 15.Interested in coaching with me? Book a free exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.I always love hearing from you -- send...
2025-08-2710 minFairy Godmother DailyWhat You Most Want to Contribute is What the World Most Needs from YouNature is a cocreative process of perfect reciprocity, so what we want to give is what the world needs from us.Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work! I'm so sure you'll find it valuable that the first week is always free
2025-08-2609 minFairy Godmother DailyYour Best Life is Your Highest ContributionWe all want to contribute to goodness in the world, and the absolute best way to do that is to follow our hearts.Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work! I'm so sure you'll find it valuable that the first week is always free
2025-08-2508 minFairy Godmother DailyKindness and Generosity Feel GoodThe episode hones in on a key to discerning true goodness: our inner experience.Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work! I'm so sure you'll find it valuable that the first week is always free
2025-08-2208 minFairy Godmother DailyLoving Self Responsibility is InclusiveWe continue the exploration about inclusive loving self responsibility.Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work! I'm so sure you'll find it valuable that the first week is always free
2025-08-2108 minFairy Godmother DailyLetting Others Be Self Responsible, TooPutting ourselves first means allowing others to do the same. Sounds easy, but it's not. Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work! I'm so sure you'll find it valuable that the first week is always free
2025-08-2008 minFairy Godmother DailyThe Key to Generative SelfishnessSelfishness can be generative or harmful, depending on how you orient to it. Today's conversation explores why it's good for the dominant paradigm for us not to know the difference, and to put others first as a moral stance.Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work!Interested in coaching with me? Book a free exploratory call with me here.Get your free embodiment practice for freedom and belonging by filling out this form!Email...
2025-08-1910 minFairy Godmother DailyYou MatterThis week's theme is Putting Yourself First. We have a lot of conditioning to put ourselves last, but this is a patterns that is at the root of most relational harm individually and globally. This week's practice is to find a way every day to notice something you want to ask for, and ask for it! And then to notice and love yourself through whatever stories and emotions arise as you move in a new way.Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest i...
2025-08-1810 minFairy Godmother DailySupporting Ourselves with Self TalkHow we talk to and about ourselves is powerful. In this episode, we explore the value of positive self talk and empowering relating to our lives.Befriend Your Body and the practices I share support you in generative change. I'm so sure you'll love it that the first week is free so you can check it out for yourself!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from...
2025-08-1508 minFairy Godmother DailyTips and Tricks for Making ChangeIn today's episode, I share tips on how to support yourself in making change.Befriend Your Body and the practices I share support this kind of change. Join today and get the first week free so you can give it a try and see if it's right for you.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the...
2025-08-1410 minFairy Godmother DailyWhy change? And why enjoyment is your best guide to changingToday, we explore the larger value of cultivating change in ourselves, and how enjoyment is the most impactful, high leverage, and meaningful orientation toward change.Befriend Your Body and the practices I share support this kind of change. Join today and get the first week free so you can give it a try and see if it's right for you.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I...
2025-08-1311 minFairy Godmother DailyLoving Ourselves Into ChangeHow loving and holding ourselves in compassion is our most powerful work in cultivating change.Befriend Your Body and the practices I share support this kind of change. Join today and get the first week free so you can give it a try and see if it's right for you.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support...
2025-08-1209 minFairy Godmother DailyHow to ChangeThis week, we're exploring how to change ourselves, and why changing ourselves is the most high leverage way for us to change the collective.Today's episode introduces the notion of cultivating change from a loving and self-welcoming orientation.Befriend Your Body and the practices I share support this kind of change. Join today and get the first week free so you can give it a try and see if it's right for you.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3...
2025-08-1111 minFairy Godmother DailyWhat Do I Have in Common with My HeroesWhat do I have in common with my heroes? Just as tender as exploring our commonalities with humans we find aversive!Today is the last day to register for Befriend Your Body at the current rate of $111/month. Check it out to go deeper in a supported way!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-08-0810 minFairy Godmother DailyWhat Do I Have in Common with BillionairesThe title says it all!Join me for a Full Moon ritual for collective liberation and the world of your dreams this Friday! Register here.Join Befriend Your Body this week to get the current rate of $111/mo for as long as you're a member!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-08-0708 minFairy Godmother DailyWhat I Have in Common with People Who Intentionally Cause HarmWhat do I have in common with people who intentionally cause harm? Everything. And so do you.Join me for a Full Moon ritual this Friday! Register here.Join Befriend Your Body this week to get the current rate of $111/mo for as long as you're a member!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support th...
2025-08-0607 minFairy Godmother DailyWhat Do I Have in Common with Invasive PlantsAn expansive kickoff to exploring what we have in common with other living beings: invasive plants.The practices and orientations I teach in Befriend Your Body support connection and belonging. Check it out to go deeper in a supported way!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-08-0508 minFairy Godmother DailyWhat Do I Have in Common With ...We all have more in common than that separates us, but it can be hard to connect with that truth. To make space to experience it more directly, this week, our theme is "what do I have in common with ..."If you have a person or group who you struggle to accept or hold in compassion and you'd like to hear me explore my commonalities (and possibly yours!) with them, drop me a note via text or email.The practices and orientations I teach in Befriend Your Body support this work. Check it out to...
2025-08-0409 minFairy Godmother DailyWhat Working with the Inner Collective Shows about the Outer CollectiveAs within, so without. As we make peace among our inner collective, we gain compassion and insight about the outer collective of humanity at large.The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!I always love...
2025-08-0111 minFairy Godmother DailyLove, Forgive, and Approve of YourselfToday we explore the mantra "I intend to love, forgive, and approve of myself wholeheartedly" and the freedom that comes with forgiving ourselves and everyone.The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-3109 min
Delete Your DefaultsAuthenticityPeople are craving authenticity more and more – both expressing it and being around others who are embodying it. We explore our own challenges to being authentically self expressed and our experiences getting in touch with it.We mention a few resources!Brene Brown and her concept of the Midlife Unraveling.Doctor Rachel Zoffness, who was featured on the Pain episode of the Ologies podcast.Rosa's membership program Befriend Your Body.
2025-07-3149 minFairy Godmother DailyWorking with Resistance to Create PeaceResistance arises when our inner parts are working against each other and instead of flowing, emotions get stuck and held in the body. This uses a lot of energy and stops us from taking action as we continue to try to avoid difficult emotions, and it prevents peace in the inner collective.The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3...
2025-07-3010 minFairy Godmother DailyRelating to Your Inner Collective (and happy birthday to me!)Today we go deeper into understanding, relating to, and working with the inner collective. I share a journaled conversation between some of my inner selves as an example of what that kind of practice can look like.The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I...
2025-07-2912 minFairy Godmother DailyMaking Peace with YourselfMaking peace with yourself is the foundation to creating a more peaceful world. I introduce the concepts of the inner collective, and "as within, so without".I mention this Feeding Your Demons practice from Chöd Buddhism, which you can work with for yourself. I'll be sharing more practices for working with our inner collective over the course of this week.The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way!Email me at rosa@therosatechnique.com.Free d...
2025-07-2811 minFairy Godmother DailyReclaim Your Power of ChoiceWherever you find yourself saying "I have to", "I can't", and similar phrases are places you're hiding your power of choice from yourself. Reclaim your power and agency by owning your choices.The practices and orientations I teach in Befriend Your Body support this work. Register now before the price doubles to $222/mo on August 8!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a...
2025-07-2507 minFairy Godmother DailyCultivating Sovereignty as the Basis for Magical LivingSovereignty isn't always easy, but it's always worthwhile. Today's episode deepens yesterday's conversation and touches on what cultivating sovereignty means and entails.Ready to invest in being at the center of your own life? Befriend Your Body is for you. Register now before the price doubles to $222/mo on August 8!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support...
2025-07-2411 minFairy Godmother DailyMagical Living through Sovreignty and Non-AttachmentSovreignty, being our own authority, is a skill and capacity learned through shedding attachment and tuning into our inner guidance.These are skills you can develop and hone in my membership, Befriend Your Body. Register now before the price doubles to $222/mo on August 8!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-2311 minFairy Godmother DailyMagic is RewildingReclaim your rightful wandering by orienting toward a more magical, less fixed way of being and relating.Learn more about and register for Befriend Your Body here!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-2211 minFairy Godmother DailyLiving a Magical LifeDominant culture devalues existence into commodity. Living a magical life reclaims the magic and mystery.Learn more about and register for Befriend Your Body here!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-2109 minFairy Godmother DailyLet Us Delight in Doing Our PartEach of us has a sacred part to play in creating a world that's delightful for all.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-1806 minFairy Godmother DailyDelight as a Vehicle for Optimistic ActionBy orienting toward delight, we tune ourselves toward optimism and connection, which empowers us to work toward a world with a positive future.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-1709 minFairy Godmother DailyDelight as a North StarBringing delight into the body is a powerful and healing tonic against the distress the modern world trains into us. Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-1605 minFairy Godmother DailyDelight without BypassingBypassing is when we pretend darkness doesn't exist. Delight without bypassing means expanding delight to include the difficult aspects of life.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-1510 minFairy Godmother DailyA Way I See ItTaking the view of the cosmic scale offers me optimism and another way of viewing things. Maybe this is all working out for the best.This week's theme is delight! And the practice is to seek and cultivate delight. I share some prompts for practice.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-1411 minFairy Godmother DailyYou Are Necessary (and so is everyone else)Loving ourselves into wholeness, this healing journey, reconnects us with our essential belonging to existence, and makes us available to feel our own necessity and that of the people around us. From this knowing, peace and kindness naturally flow.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-1110 minFairy Godmother DailyThe Power of Inner Peace, and how to get thereMaking peace with all the members of our inner collective is personally empowering and offers a path to collective healing. I explore this week's mantra – I love you, and I want to be on your side – and how I've used it in my own healing journey.Join me this Thursday 7/10 for a Full Moon ritual! Register here and you will get a link to the replay, too.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixa...
2025-07-1008 minFairy Godmother DailyWelcome to Season 4! Introducing this week's theme: self loveIntroducing Season 4! Now with weekly themes and practices to support meaningful embodied change: in your life and in the world.Join me this Thursday 7/10 for a Full Moon ritual! Register here and you will get a link to the replay, too.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-0909 minFairy Godmother DailySeason Finale!I'm taking a week or possibly a few weeks off, and planning to come back with a fresh new idea: Advice from the end of the world! Use the text link below to send questions for me to use in early episodes! And you can use that same link or email me rosa@therosatechnique.com your name and email address to get on my newsletter for updates, too.Intro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from...
2025-06-3010 minFairy Godmother DailyThe Gift of RepairLearning to repair our relationships is both countercultural and powerful practice in support of the world of OUR dreams, where winning means everyone.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-05-0910 minFairy Godmother DailyCreating a Harmonious Relationship with Your BodyEverything in life you experience through the body, so it serves you to reclaim a harmonious relationship with it. I share practices for improving your relationship with your body. For those interested, my weekly membership Befriend Your Body can be found here, and three practices that you can do on your own are available to download below.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!
2025-05-0811 minDelete Your DefaultsUnsustainableUnsustainable is just another way of saying "losing strategy". We explore layers of unsustainability in our current modern life and expansive reframes for optimism.Resources mentioned:Nebula video platformTeam Human by Douglas RushkoffFavorite charities mentioned:Transformative ChangeDirect ReliefBrennan Center for JusticeAmerican Civil Liberties UnionEarthjusticeNational Park FoundationElectronic Frontier FoundationParking Reform NetworkAmerica Walks
2025-05-0751 minFairy Godmother DailyCosts of PrivilegeNothing is all good or all bad. When we can see the costs of our privileges, it makes us more open to change.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-05-0710 minFairy Godmother DailyYou Take Care of What You LoveWhere are you investing your care and attention? Does it align with what's important to you? If not, this is an exciting opportunity to get more right with yourself by releasing yourself from shame and reclaiming your care for yourself.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-05-0610 minFairy Godmother DailyYou Deserve to Love Your LifeAre you putting up with less than the best because you don't see examples of better? The puppy pile rule demands we all live our best lives as our contribution to collective liberation and thriving.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-05-0509 minFairy Godmother DailyThe Power of ChoiceWe have more power to choose in our lives than we recognize. The practice of rephrasing "I have to" and "I can't" helps you see your choices.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-05-0210 minFairy Godmother DailyOverwhelm is a ChoiceOverwhelm is a choice, and an accumulation of choices. This is great news, because it means we can make new choices, but first we have to address what's driving the old ways.I refer to this TikTok by Justin Scott titled What Went Wrong with Whiteness -- strong strong recommend that you check it out!!Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support...
2025-05-0110 minFairy Godmother DailyYou Are PricelessGrounding into your pricelessness.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-04-3009 minFairy Godmother DailyCelebration of Color, Totality of Language, GratitudeA smattering today! The title says it all.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-04-2907 minFairy Godmother DailyWhat Burdens Can You Stop Carrying?We're all carrying more in our lives -- metaphorically and literally -- than we need to. What can you stop carrying right now?Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-04-2809 minFairy Godmother DailyI Love This WorldA love practice.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-04-2508 minFairy Godmother DailyPuppy Pile Rule and the Right to ComfortEmily asked about how the puppy pile principle mixes with the "feature" of white supremacy culture that is white people's right to comfort. I explore the idea of a responsibility to comfort rather than a right. I'm excited to continue exploring this puppy pile metaphor for life. Email me questions, reflections, or comments at rosa@therosatechnique.com, or send me a text!Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- se...
2025-04-2410 minDelete Your DefaultsTruth (or: you woke up today, you might as well be a badass)This episode explores the idea of truth, whether objective truth exists, and how to relate to uncertainty. We cover ground from spirituality to politics.Books, services, and other sources we mention in this episode include:Nickel and Dimed: On Not Getting by in America by Barbara EhrenreichLiminal Thinking: Create the Change You Want by Changing the Way You Think by Dave GrayReadwise appThe Curiosity Chronicles by Sahil BloomThe Dawn Wall (movie) and Free Solo (movie)
2025-04-2334 minFairy Godmother DailyBefriend a TreeThis episode encourages you to begin the practice of befriending trees and offers some personal reflections from my tree friendships. I mention the incredible and worthwhile read of Braiding Sweetgrass by Robin Wall Kimmerer.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-04-2310 minFairy Godmother DailyPuppy Pile Rule and ComfortI'm so excited to share the puppy pile rule and some initial reflections from it with you! How centering your own comfort in your life can improve everything you experience.I mention this interview with Martha Beck on Steven Bartlett's Diary of a CEO podcast.I'm gonna be talking about this idea more, so I'd love to hear your questions or reflections -- send me a text at the link below or email me at rosa@therosatechnique.com! Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices f...
2025-04-2211 minFairy Godmother DailyBeauty and GriefTo appreciate beauty is a gift and nourishment, especially in these times. And to be able to experience and relate to grief as a form of beauty is necessary for us to move forward in a heartfelt way.This episode references Madame Snowflakes, the No Big Deal Sit created and anchored by Reverend Angel Kyodo Williams, and Audre Lorde's Uses of the Erotic.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you...
2025-04-2110 minFairy Godmother DailyThe New World is Here (with appreciation to Madame Snowflakes)How our choices in every moment create the new world. I share a re-orientation to my perspective on the world of our dreams, thanks to my teacher Madame Snowflakes. Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-04-1811 minFairy Godmother DailyThe Difference Between Thinking about Something and Doing ItThe power and importance of taking action.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-04-1710 minFairy Godmother DailyFailure/mistake Journaling for Self Empowerment and PerspectiveI share a practice for making rich use of failures, mistakes, and other unwanted experiences in your life. There's an invitation here to be in open connection with your body, and for those who are interested in investing in the connection with your body, I encourage you to join my membership Befriend Your Body or download the practices linked below.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!
2025-04-1610 minFairy Godmother DailyTake a Bigger Perspective on Endings and CyclesTaking a bigger perspective on cycles and endings can offer you generative and imaginative ways to navigate these times.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-04-1510 minFairy Godmother DailyThe Importance of Valuing YourselfThe dominant paradigm trains us to devalue ourselves, and that creates the conditions in us to tolerate less than we, and the whole world, deserve. I share practices for valuing yourself as a way of creating the ground for deep change in your life and our collective lives.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-04-1409 minFairy Godmother DailyWorking with Unwanted EmotionsI share a colloquial variation for working with challenging or unwanted emotions, following on what I shared in Episode 3.3 - Making Room for It All.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-04-1113 minFairy Godmother DailyGet You a Dreaming PracticeWe CAN change the world to be more loving, and giving ourselves the space to dream is an essential part of it. This episode returns us to the importance of a dreaming practice and shares the essential features of one.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-04-1012 minDelete Your DefaultsUs vs. ThemUs vs. Them, and can we overcome our social programming to become wise? How do we engage with difference while respecting each others' humanity? What do we do with the messiness of reality, where multiple people can disagree and be right at the same time?Books that are relevant to this conversation include:Liminal Thinking by Dave GrayWhat It Takes to Heal by Prentis Hemphill
2025-04-0945 minFairy Godmother DailyMaking Room for It AllWe explore the importance of making room for the unwanted feelings in life. I recommend the Feeding Your Demons practice from Chöd Buddhism. Check it out!Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-04-0911 minFairy Godmother DailyMoon Practice (and FGD turns 100!)This is the 100th episode of the Fairy Godmother Daily! Thanks for being with me, friends!In this episode I explore working with the moon -- how and why. You're invited to a Full Moon ritual on Saturday April 12, register here: https://www.therosatechnique.com/full-moon-bybAnd I reference The Moon Book by Sarah Faith Gottesdiener as a valuable resource to start working with the moon.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI a...
2025-04-0812 minFairy Godmother DailyWelcome to Season 3!Welcome to Season 3! I share reflections on the Fairy Godmother Daily so far, how it's going, and why I hope it will inspire YOU to engage your creativity every day.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-04-0712 minFairy Godmother DailyOrienting to Political ActionI recorded this episode from Utila, Honduras! Enjoy the soundscape of grackles, doves, and the neighborhood.I mention this TikTok by Justin Scott (@cypher.j), which I recommend everyone check out: https://www.tiktok.com/@cypher.j/video/7482214052911910174Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-3112 minFairy Godmother DailyStop Holding Yourself to Standards You Don't Agree WithSocial conditioning lives in the soma -- the body+energy body, all our habits and ways of relating to life. Creating the world of OUR dreams requires transmuting the discomfort of moving in new ways.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-2710 minFairy Godmother DailyIntegrity (and a small administrative note)An exploration of integrity, including an image of the unseen realm of energy that drives all material existence.Admin note: I'll be traveling for the next week, so I may miss some episodes! I'll be reliably back on the daily starting April 7.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-2610 minDelete Your DefaultsTrained IncompetenceWhat is the point of your life? How our trained incompetence serves a way of life that's not serving us.We mention the book Bullshit Jobs by David Graeber and his article on the same topic, On the Phenomenon of Bullshit Jobs: A Work Rant. and the concept of Vibe Coding.
2025-03-2637 minFairy Godmother DailyRight Place Right TimeI share my spiritual belief that I'm always in the right place at the right time, and its companion belief that I always have everything I need in every moment. Reflections on the theme.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-2509 minFairy Godmother DailyReflections on CourageThese times are calling us into courage. What are your images and inspirations for courage?Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-2411 minFairy Godmother DailyVocal Doodling PracticumGive vocal doodling a try!Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-2106 minFairy Godmother DailyVocal DoodlingReconnecting with your voice is a practice of personal power, liberation, and joy.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-2111 minFairy Godmother DailyBeing Present to the Here and NowWe must be present in the here and now to access our power to choose, act, and change.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-2010 minFairy Godmother DailyAppreciation PracticeJoin me for an appreciation practice today. Appreciating what we have is inspiring and grounding.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-1912 minFairy Godmother DailyStop Surviving and Start LivingTo access our full creativity and power, we must move out of survival mode and learn to live fully.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-1711 minFairy Godmother DailySurrender PracticeExploring the surrender practice around the belief that everything is working out for the best. The call to heal.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-1710 minFairy Godmother DailyNurture and Follow What Feels GoodYour inner guidance will never steer you wrong. On nurturing and valuing your inner compass, with practices to support.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-1410 minFairy Godmother DailyYour Voice is Powerful MagicYour voice is powerful magic, giving you access to your joy, power, and alignment. this episode shares two effective ways to practice using your voice in support of the world of our dreams.I mention the book My Grandmother's Hands by Resmaa Menakem.I also invite everyone to register here (free!) for a special Full Moon Ritual as part of my Befriend Your Body offering.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always...
2025-03-1311 minFairy Godmother DailyGratitudeA gratitude practice. Join me!Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-1210 minFairy Godmother DailyThe Infinite Web: What is Your Part to Play?Existence is vast and mysterious. What if we each have a unique and necessary part to play?Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-1111 minFairy Godmother DailyThe New Earth is RisingThe new earth is rising, and we all have a part to play.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-1011 minFairy Godmother DailyIntentions for Change (behind the scenes)This episode offers a peek behind the curtain of the making of the FGD and shares a change I'm making in my process that I intend to support the change work this podcast aims to inspire and nurture.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-0714 minFairy Godmother DailyOn Doing Our Part, plus Tonglen MeditationI share a vision for how each of us doing our work contributes to collective leveling up and a Tonglen meditation. I mention this introduction to tonglen by Pema Chodron, which I highly recommend. Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-0611 minFairy Godmother DailySupportive Beliefs for the World of Our DreamsWe explore some beliefs that can support us in moving through uncertainty towards the world of our dreams.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-0510 minFairy Godmother DailyMeeting the UnknownHow do we meet the unknown? With love, creativity, connection, just like our ancient ancestors.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-0410 minFairy Godmother DailyRupture and Repair ReduxWe return to the theme of rupture and repair to explore where this pattern emerges and insight it offers this moment.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-0309 minDelete Your DefaultsPerformance ReviewsIn our pilot episode, we discuss the challenges and merits of performance reviews.See also Employee Ownership Gains Big Momentum in Forbes.
2025-02-2043 minFairy Godmother DailyCaring for Our Inner SelvesFeeling our unwanted emotions, another way of saying tending to our inner kids, is essential for reclaiming your energy and vitality and enabling you to do your part to bring in the world of our dreams. This episode explores the themes and offers practice recommendations for working with these emotions.This week's Befriend Your Body on Tuesday 1/28 will explore these practices; rosa@therosatechnique.com to get in on it.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices...
2025-01-2709 minFairy Godmother DailyReflections at the end of the yearBefore taking a couple weeks off for the holidays, I share some reflections and celebrations, and invite you to set an intention to be open to changing yourself in the new year.I'd love to hear your intentions! Text me at the link above or email me at rosa@therosatechnique.com to share.Happy new year, friends! I'll be back on January 6, 2025.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from...
2024-12-2408 minFairy Godmother DailyIntuition and Confirmation Bias (Q&A)Responding to a friend's question about confirmation bias and intuition, I offer a reframe on confirmation bias and the notion of "objective" reality to empower a more purposeful and magical way of orienting to life.I refer to this study by Dr. Richard Wiseman on lucky vs. unlucky people.If you have questions about this episode or any others, email me at rosa@therosatechnique.com or text me at the link above!Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www...
2024-12-2009 minFairy Godmother DailyWhy the world of our dreams is inevitable (part 2)This episode dives into a more spiritual and energetic exploration of the dynamics of castells and what that tells us about our current structures of power, as well as dynamics in ourselves, why their fall is inevitable, and what we can do right now to make this transformation more gentle and generative.I welcome questions always, but especially in this episode, where I'm trying to articulate something pretty esoteric, so please reach out via text or email me at rosa@therosatechnique.com with any questions or confusions!Intro and Outro music by Ashot Danielyan from...
2024-12-1108 min
Reseña en hiloEpisodio 3 Carson McCullersCon su novela "El corazón es un cazador solitario" Carson McCullers entró en la escena literaria de los Estados Unidos con todo, y es una novela que sigue ofreciendo mucho a los lectores.
2023-03-1607 min