Shows
Fairy Godmother DailyDelight without BypassingBypassing is when we pretend darkness doesn't exist. Delight without bypassing means expanding delight to include the difficult aspects of life.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show2025-07-1510 minFairy Godmother DailyA Way I See ItTaking the view of the cosmic scale offers me optimism and another way of viewing things. Maybe this is all working out for the best.This week's theme is delight! And the practice is to seek and cultivate delight. I share some prompts for practice.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show2025-07-1411 minFairy Godmother DailyYou Are Necessary (and so is everyone else)Loving ourselves into wholeness, this healing journey, reconnects us with our essential belonging to existence, and makes us available to feel our own necessity and that of the people around us. From this knowing, peace and kindness naturally flow.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show2025-07-1110 minFairy Godmother DailyThe Power of Inner Peace, and how to get thereMaking peace with all the members of our inner collective is personally empowering and offers a path to collective healing. I explore this week's mantra – I love you, and I want to be on your side – and how I've used it in my own healing journey.Join me this Thursday 7/10 for a Full Moon ritual! Register here and you will get a link to the replay, too.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixa...2025-07-1008 minFairy Godmother DailyWelcome to Season 4! Introducing this week's theme: self loveIntroducing Season 4! Now with weekly themes and practices to support meaningful embodied change: in your life and in the world.Join me this Thursday 7/10 for a Full Moon ritual! Register here and you will get a link to the replay, too.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show2025-07-0909 minFairy Godmother DailySeason Finale!I'm taking a week or possibly a few weeks off, and planning to come back with a fresh new idea: Advice from the end of the world! Use the text link below to send questions for me to use in early episodes! And you can use that same link or email me rosa@therosatechnique.com your name and email address to get on my newsletter for updates, too.Intro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from...2025-06-3010 minFairy Godmother DailyThe Gift of RepairLearning to repair our relationships is both countercultural and powerful practice in support of the world of OUR dreams, where winning means everyone.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-05-0910 minFairy Godmother DailyCreating a Harmonious Relationship with Your BodyEverything in life you experience through the body, so it serves you to reclaim a harmonious relationship with it. I share practices for improving your relationship with your body. For those interested, my weekly membership Befriend Your Body can be found here, and three practices that you can do on your own are available to download below.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!2025-05-0811 min
Delete Your DefaultsUnsustainableUnsustainable is just another way of saying "losing strategy". We explore layers of unsustainability in our current modern life and expansive reframes for optimism.Resources mentioned:Nebula video platformTeam Human by Douglas RushkoffFavorite charities mentioned:Transformative ChangeDirect ReliefBrennan Center for JusticeAmerican Civil Liberties UnionEarthjusticeNational Park FoundationElectronic Frontier FoundationParking Reform NetworkAmerica Walks2025-05-0751 minFairy Godmother DailyCosts of PrivilegeNothing is all good or all bad. When we can see the costs of our privileges, it makes us more open to change.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-05-0710 minFairy Godmother DailyYou Take Care of What You LoveWhere are you investing your care and attention? Does it align with what's important to you? If not, this is an exciting opportunity to get more right with yourself by releasing yourself from shame and reclaiming your care for yourself.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-05-0610 minFairy Godmother DailyYou Deserve to Love Your LifeAre you putting up with less than the best because you don't see examples of better? The puppy pile rule demands we all live our best lives as our contribution to collective liberation and thriving.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-05-0509 minFairy Godmother DailyThe Power of ChoiceWe have more power to choose in our lives than we recognize. The practice of rephrasing "I have to" and "I can't" helps you see your choices.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-05-0210 minFairy Godmother DailyOverwhelm is a ChoiceOverwhelm is a choice, and an accumulation of choices. This is great news, because it means we can make new choices, but first we have to address what's driving the old ways.I refer to this TikTok by Justin Scott titled What Went Wrong with Whiteness -- strong strong recommend that you check it out!!Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support...2025-05-0110 minFairy Godmother DailyYou Are PricelessGrounding into your pricelessness.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-04-3009 minFairy Godmother DailyCelebration of Color, Totality of Language, GratitudeA smattering today! The title says it all.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-04-2907 minFairy Godmother DailyWhat Burdens Can You Stop Carrying?We're all carrying more in our lives -- metaphorically and literally -- than we need to. What can you stop carrying right now?Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-04-2809 minFairy Godmother DailyI Love This WorldA love practice.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-04-2508 minFairy Godmother DailyPuppy Pile Rule and the Right to ComfortEmily asked about how the puppy pile principle mixes with the "feature" of white supremacy culture that is white people's right to comfort. I explore the idea of a responsibility to comfort rather than a right. I'm excited to continue exploring this puppy pile metaphor for life. Email me questions, reflections, or comments at rosa@therosatechnique.com, or send me a text!Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- se...2025-04-2410 minFairy Godmother DailyBefriend a TreeThis episode encourages you to begin the practice of befriending trees and offers some personal reflections from my tree friendships. I mention the incredible and worthwhile read of Braiding Sweetgrass by Robin Wall Kimmerer.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-04-2310 minDelete Your DefaultsTruth (or: you woke up today, you might as well be a badass)This episode explores the idea of truth, whether objective truth exists, and how to relate to uncertainty. We cover ground from spirituality to politics.Books, services, and other sources we mention in this episode include:Nickel and Dimed: On Not Getting by in America by Barbara EhrenreichLiminal Thinking: Create the Change You Want by Changing the Way You Think by Dave GrayReadwise appThe Curiosity Chronicles by Sahil BloomThe Dawn Wall (movie) and Free Solo (movie)2025-04-2334 minFairy Godmother DailyPuppy Pile Rule and ComfortI'm so excited to share the puppy pile rule and some initial reflections from it with you! How centering your own comfort in your life can improve everything you experience.I mention this interview with Martha Beck on Steven Bartlett's Diary of a CEO podcast.I'm gonna be talking about this idea more, so I'd love to hear your questions or reflections -- send me a text at the link below or email me at rosa@therosatechnique.com! Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices f...2025-04-2211 minFairy Godmother DailyBeauty and GriefTo appreciate beauty is a gift and nourishment, especially in these times. And to be able to experience and relate to grief as a form of beauty is necessary for us to move forward in a heartfelt way.This episode references Madame Snowflakes, the No Big Deal Sit created and anchored by Reverend Angel Kyodo Williams, and Audre Lorde's Uses of the Erotic.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you...2025-04-2110 minFairy Godmother DailyThe New World is Here (with appreciation to Madame Snowflakes)How our choices in every moment create the new world. I share a re-orientation to my perspective on the world of our dreams, thanks to my teacher Madame Snowflakes. Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-04-1811 minFairy Godmother DailyThe Difference Between Thinking about Something and Doing ItThe power and importance of taking action.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-04-1710 minFairy Godmother DailyFailure/mistake Journaling for Self Empowerment and PerspectiveI share a practice for making rich use of failures, mistakes, and other unwanted experiences in your life. There's an invitation here to be in open connection with your body, and for those who are interested in investing in the connection with your body, I encourage you to join my membership Befriend Your Body or download the practices linked below.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!2025-04-1610 minFairy Godmother DailyTake a Bigger Perspective on Endings and CyclesTaking a bigger perspective on cycles and endings can offer you generative and imaginative ways to navigate these times.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-04-1510 minFairy Godmother DailyThe Importance of Valuing YourselfThe dominant paradigm trains us to devalue ourselves, and that creates the conditions in us to tolerate less than we, and the whole world, deserve. I share practices for valuing yourself as a way of creating the ground for deep change in your life and our collective lives.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-04-1409 minFairy Godmother DailyWorking with Unwanted EmotionsI share a colloquial variation for working with challenging or unwanted emotions, following on what I shared in Episode 3.3 - Making Room for It All.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-04-1113 minFairy Godmother DailyGet You a Dreaming PracticeWe CAN change the world to be more loving, and giving ourselves the space to dream is an essential part of it. This episode returns us to the importance of a dreaming practice and shares the essential features of one.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-04-1012 minDelete Your DefaultsUs vs. ThemUs vs. Them, and can we overcome our social programming to become wise? How do we engage with difference while respecting each others' humanity? What do we do with the messiness of reality, where multiple people can disagree and be right at the same time?Books that are relevant to this conversation include:Liminal Thinking by Dave GrayWhat It Takes to Heal by Prentis Hemphill2025-04-0945 minFairy Godmother DailyMaking Room for It AllWe explore the importance of making room for the unwanted feelings in life. I recommend the Feeding Your Demons practice from Chöd Buddhism. Check it out!Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-04-0911 minFairy Godmother DailyMoon Practice (and FGD turns 100!)This is the 100th episode of the Fairy Godmother Daily! Thanks for being with me, friends!In this episode I explore working with the moon -- how and why. You're invited to a Full Moon ritual on Saturday April 12, register here: https://www.therosatechnique.com/full-moon-bybAnd I reference The Moon Book by Sarah Faith Gottesdiener as a valuable resource to start working with the moon.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI a...2025-04-0812 minFairy Godmother DailyWelcome to Season 3!Welcome to Season 3! I share reflections on the Fairy Godmother Daily so far, how it's going, and why I hope it will inspire YOU to engage your creativity every day.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-04-0712 minFairy Godmother DailyOrienting to Political ActionI recorded this episode from Utila, Honduras! Enjoy the soundscape of grackles, doves, and the neighborhood.I mention this TikTok by Justin Scott (@cypher.j), which I recommend everyone check out: https://www.tiktok.com/@cypher.j/video/7482214052911910174Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-3112 minFairy Godmother DailyStop Holding Yourself to Standards You Don't Agree WithSocial conditioning lives in the soma -- the body+energy body, all our habits and ways of relating to life. Creating the world of OUR dreams requires transmuting the discomfort of moving in new ways.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-2710 minFairy Godmother DailyIntegrity (and a small administrative note)An exploration of integrity, including an image of the unseen realm of energy that drives all material existence.Admin note: I'll be traveling for the next week, so I may miss some episodes! I'll be reliably back on the daily starting April 7.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-2610 minDelete Your DefaultsTrained IncompetenceWhat is the point of your life? How our trained incompetence serves a way of life that's not serving us.We mention the book Bullshit Jobs by David Graeber and his article on the same topic, On the Phenomenon of Bullshit Jobs: A Work Rant. and the concept of Vibe Coding.2025-03-2637 minFairy Godmother DailyRight Place Right TimeI share my spiritual belief that I'm always in the right place at the right time, and its companion belief that I always have everything I need in every moment. Reflections on the theme.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-2509 minFairy Godmother DailyReflections on CourageThese times are calling us into courage. What are your images and inspirations for courage?Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-2411 minFairy Godmother DailyVocal Doodling PracticumGive vocal doodling a try!Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-2106 minFairy Godmother DailyVocal DoodlingReconnecting with your voice is a practice of personal power, liberation, and joy.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-2111 minFairy Godmother DailyBeing Present to the Here and NowWe must be present in the here and now to access our power to choose, act, and change.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-2010 minFairy Godmother DailyAppreciation PracticeJoin me for an appreciation practice today. Appreciating what we have is inspiring and grounding.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-1912 minFairy Godmother DailyStop Surviving and Start LivingTo access our full creativity and power, we must move out of survival mode and learn to live fully.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-1711 minFairy Godmother DailySurrender PracticeExploring the surrender practice around the belief that everything is working out for the best. The call to heal.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-1710 minFairy Godmother DailyNurture and Follow What Feels GoodYour inner guidance will never steer you wrong. On nurturing and valuing your inner compass, with practices to support.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-1410 minFairy Godmother DailyYour Voice is Powerful MagicYour voice is powerful magic, giving you access to your joy, power, and alignment. this episode shares two effective ways to practice using your voice in support of the world of our dreams.I mention the book My Grandmother's Hands by Resmaa Menakem.I also invite everyone to register here (free!) for a special Full Moon Ritual as part of my Befriend Your Body offering.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always...2025-03-1311 minFairy Godmother DailyGratitudeA gratitude practice. Join me!Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-1210 minFairy Godmother DailyThe Infinite Web: What is Your Part to Play?Existence is vast and mysterious. What if we each have a unique and necessary part to play?Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-1111 minFairy Godmother DailyThe New Earth is RisingThe new earth is rising, and we all have a part to play.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-1011 minFairy Godmother DailyIntentions for Change (behind the scenes)This episode offers a peek behind the curtain of the making of the FGD and shares a change I'm making in my process that I intend to support the change work this podcast aims to inspire and nurture.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-0714 minFairy Godmother DailyOn Doing Our Part, plus Tonglen MeditationI share a vision for how each of us doing our work contributes to collective leveling up and a Tonglen meditation. I mention this introduction to tonglen by Pema Chodron, which I highly recommend. Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-0611 minFairy Godmother DailySupportive Beliefs for the World of Our DreamsWe explore some beliefs that can support us in moving through uncertainty towards the world of our dreams.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-0510 minFairy Godmother DailyMeeting the UnknownHow do we meet the unknown? With love, creativity, connection, just like our ancient ancestors.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-0410 minFairy Godmother DailyRupture and Repair ReduxWe return to the theme of rupture and repair to explore where this pattern emerges and insight it offers this moment.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-03-0309 minFairy Godmother DailyFocus on What You WantYour attention is a precious resource. Put it on what you want, not on what you don't.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-02-2812 minFairy Godmother DailyChanging PerspectiveChanging our perspective can change everything.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-02-2712 minFairy Godmother DailyWhat's Your Part in the World of Our Dreams?Wondering what's your part in the world of our dreams? In this episode, I share the practices that will reveal the answer to you.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-02-2610 minFairy Godmother DailyThree Biases and How to Work with Them for Personal Power and FreedomThree biases that get in our way in these times of chaos:Preference for familiarityPreference for what we preferBias toward thinking if we don't know it, it doesn't existAnd how to work with each of them for personal power and freedom. Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-02-2510 minFairy Godmother DailyPractice: Healing a Piece of Divide and Conquer that lives in youWe all contain patterns of divide and conquer in ourselves, and that's part of how we've come to this point. Today's episode is a practice to get in touch with and heal and aspect of this.I refer to the book The Sum of Us by Heather McGee, which explores examples of how this pattern has been used in the US to create divisive, mean, and miserly public policy.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices...2025-02-2411 minFairy Godmother DailyCollective Thriving IS Individual ThrivingIndividual solutions take us in unsustainable directions. Connect your individual experience with collective thriving as part of the healing process. In this episode, I mention this article by Atul Gawande, and the work of Tricia Hersey, the Nap Minister.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-02-2110 minDelete Your DefaultsPerformance ReviewsIn our pilot episode, we discuss the challenges and merits of performance reviews.See also Employee Ownership Gains Big Momentum in Forbes.2025-02-2043 minFairy Godmother DailyAllowing Ourselves to ChangeChange can be uncomfortable, but it's required for us to bring in the world of our dreams. We imagine some aspects of the world of our dreams, explore the truth of "nothing is all good or all bad", and practices to support us in allowing ourselves to change.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-02-2011 minFairy Godmother DailySocial Conditioning is GaslightingSocial conditioning is gaslighting, at least in our current dominant paradigm. Tune into confusion and anger to clear the inner air and reclaim your power.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-02-1909 minFairy Godmother DailyTaking a Magical Approach to LifeEncouragement to take a magical approach to life: reasons in support, and some suggestions for how to begin.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-02-1807 minFairy Godmother DailyWhat's Your Part?It's easy to point fingers at other people and groups for our problems, but we all have a part in creating the current problem. The good news about this is that we all have the ability to make a meaningful difference by healing ourselves right where we are.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practiceI always love hearing from you -- send me a text!Support the show2025-02-1708 minFairy Godmother DailyWhere Attention Goes, Energy FlowsBecome a more skillful and discerning captain of your attention and see what happens.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-02-1409 minFairy Godmother DailyLearning to Turn Toward the UnknownOur minds are terrified of the unknown, but these times are calling us into moving in new ways.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-02-1309 minFairy Godmother DailyHumming for HealingAn exploration of the simple embodied practice of humming and how it can help us heal and reconnect.h/t to Resmaa Menakem, author of My Grandmother's Hands, where I first learned of humming as a practice for healing.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-02-1207 minFairy Godmother DailyWhat Performativity Can Look Like (and how good intentions can go wrong)Following up on yesterday's exploration, I share examples of lessons I've learned about how moving from an unhealed place leads to performativity rather than solidarity.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-02-1111 minFairy Godmother DailySonya Renee Taylor on the Call to HealSonya Renee Taylor, visionary and world-changing author of The Body is Not an Apology, posted a message titled "Transform Yourself So You Can Transform the World" that resonates with the message of the Fairy Godmother Daily. I share my perspective and encourage you to check out her original video (and everything she creates!)Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-02-1007 minFairy Godmother DailyYour Life Is for YouWhy getting selfish about our lives is exactly what we need to build and birth the world of our dreams. Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-02-0708 minFairy Godmother DailyCultivate Reverence and MagicHow cultivating a sense of magic, sacredness, and reverence orients us toward the world of our dreams. Perspectives and practices.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-02-0607 minFairy Godmother DailyWorking with DisagreementLiving with disagreement is a needed skill for the world of our dreams, where winning means EVERYONE wins. Reflections and a practice.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-02-0508 minFairy Godmother DailyDreaming TogetherThis episode explores some of the features of the world of my dreams and invites you into healing your disappointed inner dreamer and giving yourself dream time every day.I mention the book Freedom is an Inside Job by Zainab Salbi.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-02-0408 minFairy Godmother DailySelect Supportive BeliefsIn this episode, I share a few supportive beliefs and how they help me:I am capable of everything needed to create the life of my dreams.I can handle anything life brings me.Everything is working out for the best.What’s best for me is best for all.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-02-0308 minFairy Godmother DailyWhat Makes You Matter?You matter inherently. You are a child of earth.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-01-3107 minFairy Godmother DailyYou Belong; You Are WorthyYou belong and are worthy of everything you need to thrive.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-01-3009 minFairy Godmother DailyThe System Extracts from Humans Just as It Does the EarthFurther explorations of cultural patterns and how they operate both inside us and outside us. An argument in support of self love and gratitude practices!Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-01-2908 minFairy Godmother DailyInner Healing for Collective TransformationWe explore how inner healing at the individual level creates deep collective change.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-01-2809 minFairy Godmother DailyCaring for Our Inner SelvesFeeling our unwanted emotions, another way of saying tending to our inner kids, is essential for reclaiming your energy and vitality and enabling you to do your part to bring in the world of our dreams. This episode explores the themes and offers practice recommendations for working with these emotions.This week's Befriend Your Body on Tuesday 1/28 will explore these practices; rosa@therosatechnique.com to get in on it.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices...2025-01-2709 minFairy Godmother DailyWhat a Time to Be AliveWhat an incredible time to be alive. In this episode I share my view that these times are giving birth to the world of our dreams.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-01-2410 minFairy Godmother Daily"Unsustainability" is just another way of saying "losing strategy"We ground in the inevitable loss of the old ways and touch into how turning to the natural world offers a model for the world of our dreams.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-01-2309 minFairy Godmother DailyRevolutionary Self LoveThis episode explores why Radical Self Love is the foundation for the loving society that can bring for the world of our dreams.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-01-2208 minFairy Godmother DailyWhat We Can Do in These Dark TimesGrounding ourselves again in this moment as a call to heal, connect, and dream, so we can do our parts to bring in the world of our dreams, where winning means EVERYONE wins.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-01-2108 minFairy Godmother DailyWe Are All One Living UnfoldingReflections on our oneness with all things and why it's easy for us to forget. An invitation into practicing asking "What do I have in common with this person?" on the regular to cultivate awareness of that connectedness.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-01-2008 minFairy Godmother DailyBecoming the People We Need to BeIn an intuitively channeled episode, I explore how our current conditions are turning us into the people we need to be to create the world of our dreams. Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-01-1711 minFairy Godmother DailyDevelop a Love PracticeThis episode offers context for why a love practice is valuable, and several possible practices to explore for yourself to practice loving on purpose.I reference two books in this episode: All About Love by bell hooks and Love Money Money Loves You by Sarah McCrumIntro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-01-1609 minFairy Godmother DailyThe Repair is Worth the RuptureA friend asked for some expansion on the idea I mentioned in Episode 4 about the repair being worth the rupture. This is that expansion! Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-01-1510 minFairy Godmother DailyA peek behind the Fairy Godmother curtain: process and style choicesThe episode offers a little exploratory insight into my creative process and style choices with the Fairy Godmother Daily.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-01-1410 minFairy Godmother DailyThe Earth is a Love NoteA meditation on the beauty and wonder of existence and our place in it.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-01-1309 minFairy Godmother DailyAwe & Wonder, or: what the heck are we doing here?What is my evidence that the universe loves us? Awe, wonder, amazement. Come along as I share my spiritual origin story and some of what it offers us as we make way for the world of our dreams.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-01-1009 minFairy Godmother DailyGratitude and Grief on the way to the world of our dreamsAn exploration of the complexities of grief and gratitude as we make way for the world of our dreams. An invitation into practicing both grief and gratitude on purpose.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show2025-01-0907 minFairy Godmother DailyReflections at the end of the yearBefore taking a couple weeks off for the holidays, I share some reflections and celebrations, and invite you to set an intention to be open to changing yourself in the new year.I'd love to hear your intentions! Text me at the link above or email me at rosa@therosatechnique.com to share.Happy new year, friends! I'll be back on January 6, 2025.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from...2024-12-2408 minFairy Godmother DailyIntuition and Confirmation Bias (Q&A)Responding to a friend's question about confirmation bias and intuition, I offer a reframe on confirmation bias and the notion of "objective" reality to empower a more purposeful and magical way of orienting to life.I refer to this study by Dr. Richard Wiseman on lucky vs. unlucky people.If you have questions about this episode or any others, email me at rosa@therosatechnique.com or text me at the link above!Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www...2024-12-2009 minFairy Godmother DailyWhy the world of our dreams is inevitable (part 2)This episode dives into a more spiritual and energetic exploration of the dynamics of castells and what that tells us about our current structures of power, as well as dynamics in ourselves, why their fall is inevitable, and what we can do right now to make this transformation more gentle and generative.I welcome questions always, but especially in this episode, where I'm trying to articulate something pretty esoteric, so please reach out via text or email me at rosa@therosatechnique.com with any questions or confusions!Intro and Outro music by Ashot Danielyan from...2024-12-1108 min
Framework with Ana Trujillo LimónUnderstanding Behavioral Finance to Improve Client Outcomes with Dr. Wendy De La RosaWhy do clients resist sound financial advice, even when it’s in their best interest? It’s not about logic—it’s all about psychology. Behavioral scientist Dr. Wendy De La Rosa, Assistant Professor at The Wharton School, joins Ana Trujillo Limón, Director, Editorial, to reveal the surprising factors behind client resistance and how financial advisors can use these insights to transform their approach.Dr. De La Rosa shares cutting-edge research on income volatility, generational behavior trends, and the powerful role of perception in financial decision-making. Financial advisors will learn actionable strategies to navigate...2024-10-1438 min
Reseña en hiloEpisodio 3 Carson McCullersCon su novela "El corazón es un cazador solitario" Carson McCullers entró en la escena literaria de los Estados Unidos con todo, y es una novela que sigue ofreciendo mucho a los lectores.2023-03-1607 minFramework with Ana Trujillo LimónLuis Rosa: Addressing Disparities and Inequities in FinanceThis week, Jamie Hopkins and Ana Trujillo Limon speak with Luis Rosa, Founder of Build A Better Financial Future, LLC., about addressing disparities in finance for minorities, reducing internship inequity, and leveraging CFP designation to help others achieve their goals.You can find show notes and other information at CarsonGroup.com/Framework.2021-10-1849 min