Shows
Fairy Godmother DailyHow to Be a Lighthouse in Dark TimesWe're all in this together. Today's episode is a reorientation for the FGD to make the connection between politics and spirituality.Do you have feedback on how the FGD can be more supportive to you during these times? Use the link below to text me or email me at rosa@therosatechnique.com.You're invited to join Witch Church for a spiritual community to reclaim authority over your own knowing, voice, and presence so you can be a leader away from the authorities of these times..Download this free Creative Power Activation....
2026-01-2710 minFairy Godmother DailyLoving ourselves is peace workToday's episode is an invitation into a love bath and celebration of all of who you are. You don't have to be perfect to deserve love and acceptance. You can buy a transformational Tonglen Meditation here.You can download a free Creative Power Activation here.You can join Witch Church here.And you can always email me at rosa@therosatechnique.comI always love hearing from you -- send me a text!Support the show
2026-01-0907 minFairy Godmother DailyHow to feel better about yourselfSecond guessing and self criticism feel like being responsible, but they actually make us our own enemy, which stops us from learning and growing. This episode shares a reframe to support holding yourself in love and compassion instead.You're invited to join Bridge to Freedom if you want to build a safe path out of the grind and into getting paid for your magic.You're invited to join Witch Church if you're looking for a welcoming spiritual home.And you're invited to download this free Creative Power Activation meditation if you want to...
2026-01-0707 minFairy Godmother DailyHappy New Year and Welcome to Season 6I enjoyed a two month "savanana" from recording the FGD, and I'm excited to be back! I want to hear from you, my listeners, what are your struggles, questions, and dreams having to do with feeling good about yourself, your choices, and humanity? I want to speak to where you are as we move into this season.My books are open for 2 new 1:1 clients, and I've updated the price for Awaken to Your Purpose to invite more people in at $47/mo (down from $222!). Get in on whatever path is right for you. Visit www.therosatechnique.com/awaken...
2026-01-0506 minFairy Godmother DailyWe're going on hiatus!The Fairy Godmother Daily is taking a break! We'll announce here when we're back, of course, but in the meantime, you can follow my journey to a million dollars of impact by October 29, 2026 on YouTube by clicking here. You can check out Delete Your Defaults, my other podcast, with Aaron Bieber. And you can find me here on TikTok or here on Instagram.You can also join my mailing list by downloading this easy and welcoming embodiment practice for freedom and belonging by filling out this form, and you'll always know what I'm up to....
2025-11-0405 minFairy Godmother DailyCelebrating One Year of Fairy Godmother!It's our birthday at the FGD! To celebrate, we share appreciation, send out a call for feedback, and ground into our mission to spread the embodied knowing that individual and collective thriving are one and the same. Join us today for a practice and reflections on this simple yet easily-overlooked truth.Become the version of yourself who's in touch with your dreams and knows going after them is your gift to the world: Join this free Full Moon Circle on zoom November 4. And/or join Awaken to Your Purpose for regular practices, embodiment, and exploration to shine...
2025-11-0312 minFairy Godmother DailyFree Yourself of Self-Doubt So You Can Embody Your DreamsSelf-doubt stops more dreams from taking form than any other force. I share three secrets to transforming your relationship to self-doubt, developing self trust, and enabling yourself to act to bring your dreams to life.Become the version of yourself who can embody your dreams: Join this free Full Moon Circle on zoom November 4, or this longer, fully embodied Dream Circle in Cambridge, MA on November 2.When you're fed up with the slop you've been socialized to accept and are ready to create a life that makes you excited to get up every day, book...
2025-10-3008 min
Delete Your DefaultsDiscomfortWhat if discomfort isn’t something to avoid—but an invitation into expansion, aliveness, and self-trust?In this episode, Rosa and Aaron dive into the strange, surprising terrain of discomfort—anticipation, dread, exhilaration, growth—and what it means to meet it with curiosity instead of resistance. From skydiving and long flights to creative risks and self-talk, we explore why everything you want really is on the other side of some new form of discomfort—and how to cross that threshold with celebration rather than self-punishment.You’ll hear:Why anticipated discomfort is usually worse than the r...
2025-10-2942 minFairy Godmother DailyFailure Isn't What You ThinkMany of us use past failures as evidence that we don't get to have what we want, when in fact failure is simply life showing us another way and training us in the skills needed to achieve our dreams.Become the version of yourself who can embody your dreams: Join this free Full Moon Circle on November 4, or this longer, fully embodied Dream Circle in Cambridge, MA on November 2.When you're fed up with the slop you've been socialized to accept and are ready to create a life that makes you excited to get up...
2025-10-2909 minFairy Godmother DailyA Limiting Belief that Blocks Your DreamsThe belief that our dreams should be realistic stop us from investing in our dreams or taking action toward them, even though the universe of possibility is much more vast than we've been trained to think. We explore this limitation and how to move beyond it so we can dream and act toward the New Earth.Become the version of yourself who can embody your dreams: Join this free Full Moon Circle on November 4, or this longer, fully embodied Dream Circle in Cambridge, MA on November 2.When you're fed up with the slop you've been...
2025-10-2809 minFairy Godmother DailyA Powerful Dream Gives Hope and Empowers ActionWeek two on dreams! Our social conditioning has disconnected us from our dreams, but to move forward powerfully into the unknown, we MUST have a vision for a hopeful future. Investing in your dreams is powerful activism. Become the version of yourself who can embody your dreams: Join this free Full Moon Circle on November 4, or this longer, fully embodied Dream Circle in Cambridge, MA on November 2.When you're ready to invest in making your life a vehicle for the New Earth, book an exploratory session with me here to find out what's pos...
2025-10-2710 minFairy Godmother DailyDreaming is PowerIf consumerism is the perfection of slavery (as this talk by Professor Jiang Xueqin outlines), the way out requires us to dream and act in a new way. Finding and investing in a vision for the future that gives you hope is what will give you the personal power and conviction to be a revolutionary in these times.Invest in your dreaming and becoming the version of yourself who can embody your dreams, join this free Full Moon Circle on November 4, or this in person Dream Circle in Cambridge, MA on November 2.When you're ready...
2025-10-2409 minFairy Godmother DailyDreaming is LeadershipBy dreaming, we give ourselves a North Star to steer by, which empowers us to get off the ship being steered by our cultural "leaders", who are operating from a small, selfish dream.Invest in your dreaming and becoming the version of yourself who can embody your dreams, join this free Full Moon Circle on November 4, or this in person Dream Circle in Cambridge, MA on November 2.When you're ready to invest in making your life a vehicle for the New Earth, book an exploratory session with me here to find out what's possible.
2025-10-2311 minFairy Godmother DailyDreaming Gives Us DirectionResistance digs in its heels, but it doesn't take us anywhere. We need a dream to orient ourselves and our actions, and to motivate us through the challenges we face.Invest in your dreaming and becoming the version of yourself who can embody your dreams, join this free Full Moon Circle on November 4, or this in person Dream Circle in Cambridge, MA on November 2.When you're ready to invest in making your life a vehicle for the New Earth, book an exploratory session with me here to find out what's possible.Get your...
2025-10-2208 minFairy Godmother DailyDreaming Our Way to What's PossibleBy connecting with an optimistic vision for what's possible, we make ourselves available for connection and inspiration, the ideas and actions that carry us through these dark times and into a future of collective care and thriving.When you're ready to invest in making your life a vehicle for the New Earth, book an exploratory session with me here to find out what's possible.Invest in your dreaming and becoming the version of yourself who can embody your dreams, join this free Full Moon Circle on November 4, or this in person Dream Circle in Cambridge...
2025-10-2108 minFairy Godmother DailyInclusive Self LoveWe get to love ourselves even if/when we don't like ourselves. We get to love even the self loathing parts, our whole selves, even when there are parts we wish were different. That's unconditional self love.When you're ready to invest in your best life as your most impactful contribution to collective awakening and thriving, book an exploratory session with me here to find out what's possible.To develop your capacity for love and self loving, Awaken to Your Purpose offers a nourishing collective container for your growth. Click here to join!...
2025-10-1509 minDelete Your DefaultsCommunicationIn this episode, Rosa and Aaron unpack why most “communication” isn’t—yet. We explore trading “How are you?” for openings that spark real connection, explore why “Does that make sense?” falls flat, and share practical moves like reflection and slowing down to speed up. Along the way we touch on self-talk as a performance enhancer, the limits of language, and the courage to keep conversations open, curious, and kind.We reference Delete Your Defaults favorites Alan Watts and Joe Hudson.
2025-10-1545 minFairy Godmother DailyLoving All of OurselvesToday's episode explores some of the challenges that can arise in pouring love into ourselves, and makes room for all of us to receive the light of our own love, even the resistant, skeptical, or self-rejecting parts.When you're ready to invest in your best life as your most impactful contribution to collective awakening and thriving, book an exploratory session with me here to find out what's possible.To develop your capacity for love and self loving, Awaken to Your Purpose offers a nourishing collective container for your growth. Click here to join!...
2025-10-1409 minFairy Godmother DailyLoving OurselvesLearning to treat ourselves more lovingly over time is the ground of raising our expectations for how others, including employers, and even the systems of the dominant paradigm, treat us. Today, I share a practice for bringing more loving action into your relationship with yourself.When you're ready to invest in your best life as your most impactful contribution to collective awakening and thriving, book an exploratory session with me here to find out what's possible.To develop your capacity for love and self loving, Awaken to Your Purpose offers a nourishing collective container for...
2025-10-1309 minFairy Godmother DailyConnecting with Others is Radical MedicineOur political "leaders" are working hard to divide us against each other, so reminding ourselves and each other that we have so much more in common than in difference is essential medicine for the New Earth.When you're ready to invest in your best life as your most impactful contribution to collective awakening and thriving, book an exploratory session with me here to find out what's possible.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music...
2025-10-1009 minFairy Godmother DailyConnecting with Your WorthinessThe dusty old dominant paradigm has conditioned us all to devalue life in general, and our lives in particular. By reconnecting with your inherent worthiness, you free and empower yourself to be a leader on the bridge to the New Earth.If you're ready to quit capitalism's coping mechanisms and free yourself to create a life of delight and contribution, book an exploratory session with me here to explore 1:1 coaching or personal ceremonies.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa...
2025-10-0909 minFairy Godmother DailyConnecting with Your BodyDeepening our connection with our bodies makes us more available to the here and now, and is one and the same with being a bridge to the New Earth.If you're ready to be more present and powerful in your life, book an exploratory call with me here to explore 1:1 coaching or personal ceremonies.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.I always love hearing from you...
2025-10-0809 minFairy Godmother DailyReconnecting OurselvesTo reconnect ourselves, with ourselves, is part of the path toward the New Earth. By reclaiming our wholeness, we gain access to our freeflowing aliveness and authenticity.If you're ready to feel excited to get out of bed every day, book an exploratory call with me here to explore 1:1 coaching or personal ceremonies.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.I always love hearing from you -- send...
2025-10-0708 minFairy Godmother DailyWhatever I Do, I ConnectThis week's theme is connection, and reconnection. Our social conditioning into this toxic system has disrupted our natural connections with ourselves, each other, and the earth. But we can reclaim those connections, and doing so is essential work toward the New Earth.Join me for a Full Moon ritual for collective thriving on Monday 10/6! Register here.If you're ready to feel excited to get out of bed every day, book an exploratory call with me here to explore 1:1 coaching or personal ceremonies.Get your easy and welcoming embodiment practice for freedom and belonging...
2025-10-0608 minFairy Godmother DailyDevelop Your Intuition to Build the Bridge to the New EarthFreeing ourselves to explore our perceptions and capabilities is essential, foundational to the New Earth. Cultivating your intuition is powerful and liberating. I share a perspective and a practice to support you finding out for yourself what you can perceive.Join me for a Full Moon ritual for collective thriving on Monday! Register here.Create a life that lights you the fuck up! Get 50% off your first three months in Awaken to Your Purpose by clicking here.Book an exploratory call with me here if you're interested in 1:1 coaching, workshops, or ceremonies.
2025-10-0307 minFairy Godmother DailyYour Feelings Are ConnectionYour feelings are your more direct and immediate connection to the mystery. No wonder the dominant paradigm has invested so much in disconnecting us from our bodies.Join me for a Full Moon ritual for collective thriving on Monday! Register here.Create a life that lights you the fuck up! Get 50% off your first three months in Awaken to Your Purpose by clicking here.Book an exploratory call with me here if you're interested in 1:1 coaching, workshops, or ceremonies.Get your easy and welcoming embodiment practice for freedom and belonging by...
2025-10-0208 minFairy Godmother DailyExpanding Our SensesThe unseen world calls us to expand our senses and open our minds. The map to the New Earth is revealed through this work.This week's practice is wonder and wondering. Notice where you're using "knowing" as a wall, and open yourself to curiosity.Join me for a Full Moon ritual for collective thriving on Monday! Register here.Create a life that lights you the fuck up! Get 50% off your first three months in Awaken to Your Purpose by clicking here.Book an exploratory call with me here if you're interested...
2025-10-0106 minDelete Your DefaultsFull Contact LivingIf you’re ready for friendships (and a life) that can hold truth, tenderness, and growth—this one’s for you.Episode snapshotRosa and Aaron unpack what we call full-contact friendship: relationships where we stop performing, tell the truth, and meet each other in the gritty, generous middle. You’ll hear about midlife “unraveling,” the comfort trap, type-2 fun, and the inner work that makes vulnerability feel less like free-fall and more like strength training for the soul.Mentioned in this episodeBrené Brown — The Midlife UnravelingMichael Easter — The Comfort CrisisRyan Holiday — The Obs...
2025-10-0141 minFairy Godmother DailyThere's More of You in the Unseen Realm than the Material OneThe unseen realm is most of existence, including you, and we each have a connection with it. Cultivating wonder can open us to that connection.Create a life that lights you the fuck up! Get 50% off your first three months in Awaken to Your Purpose by clicking here.Book an exploratory call with me here if you're interested in 1:1 coaching, workshops, or ceremonies.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC...
2025-09-3008 minFairy Godmother DailyCo-Creating with the Unseen WorldThis week's practice is wonder and wondering. Notice where you're using "knowing" as a wall, and open yourself to curiosity.This is part of our theme of exploring the unseen world, and humanity's opportunity to work intentionally with it.Create a life that lights you the fuck up! Get 50% off your first three months in Awaken to Your Purpose by clicking here.Book an exploratory call with me here if you're interested in 1:1 coaching, workshops, or ceremonies.Get your easy and welcoming embodiment practice for freedom and belonging by filling out...
2025-09-2908 minFairy Godmother DailyWhat's Actually Involved in Getting to Amends and ForgivenessIn today's episode, I share reflections and lessons from a lengthy repair process I went through, that informs my relationship to forgiveness and making amends.Get 50% off your first three months in Awaken to Your Purpose by clicking here.Book an exploratory call with me here if you're interested in 1:1 coaching, workshops, or ceremonies.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.I always...
2025-09-2610 minFairy Godmother DailyWhy Forgiveness Paves the Path to the New EarthChanging ourselves changes the world.Get 50% off your first three months in Awaken to Your Purpose by clicking here.Book an exploratory call with me here if you're interested in 1:1 coaching, workshops, or ceremonies.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-09-2607 minFairy Godmother DailyDon't Rush ForgivenessWe humans often want to jump to the end, but allowing forgiveness to unfold naturally makes it more lasting and real.If your life isn't feeling awesome, give yourself the gift of breaking out of the prison of expectations so you can create a life that makes your heart sing. Get 50% off your first three months in Awaken to Your Purpose by clicking here.Interested in coaching with me? Book an exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!
2025-09-2407 minFairy Godmother DailyForgive YourselfLet's talk about forgiving ourselves, and accepting this moment as it is.Get the fuck out of a life that feels like a slog so you can create a life that makes your heart sing. Get 50% off your first three months in Awaken to Your Purpose by clicking here.Interested in coaching with me? Book an exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.
2025-09-2307 minFairy Godmother DailyForgivenessForgiveness is essential for making our way to the New Earth. This week, we're exploring forgiveness, making amends, and letting existence take care of justice.Interested in coaching with me? Book an exploratory call with me here.Get the fuck out of a life that feels like a slog so you can create a life that makes your heart sing. Get 50% off your first three months in Awaken to Your Purpose by clicking here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email...
2025-09-2208 minFairy Godmother DailyFreeing Ourselves from Inner ChainsConditioning trains us to be our own oppressors so that we'll live by its rules. Today's episode explores how to free ourselves of our internalized prisons.Interested in coaching with me? Book an exploratory call with me here.Get the fuck out of a life that feels like a slog so you can create a life that makes your heart sing. Get 50% off your first three months in Awaken to Your Purpose by clicking here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!...
2025-09-2009 minFairy Godmother DailySurrender and IntuitionIntuition is our guide on the path of surrender. What does it feel like when we align vs. when we fight it? I share from my experience to offer direct examples through which to reflect on your own.Interested in coaching with me? Book an exploratory call with me here.Get 50% off your first three months in Awaken to Your Purpose by clicking here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by...
2025-09-1808 minFairy Godmother DailyThe Opposite of Surrender is ResistanceWe resist life in so many ways, as the small self tries again and again to take the wheel. Today, we explore some of the ways we fight the flow of life.Interested in coaching with me? Book an exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-09-1710 minFairy Godmother DailyWhat is Surrender, Anyway?Surrender is the process of freeing ourselves of inner chains and rejoining the flow of life. But what does that really look like? We dive deeper today.Interested in coaching with me? Book an exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-09-1611 minFairy Godmother DailyGod's Hands Are on the WheelTo bring in the New Earth means to free ourselves of the inner chains of fear and judgement that make us our own prison guards on behalf of the dominant paradigm. This week's exploration and practice focus on embodied surrender and exploration of trust.Register here to join tonight's visioning ritual to connect your dream for your best life with the vision of collective thriving in the New Earth.And register here to join my Revolutionary Love workshop at Earth + Salt tomorrow in Burlington, VT.Interested in coaching with me? Book an exploratory...
2025-09-1510 minFairy Godmother DailyYour Life is Your Map to the New EarthEvery time we choose freedom, the tender vulnerability of moving in alignment with our hearts, we are giving birth to the New Earth. Every choice we make is a step on the path.Register here to join a free visioning ritual Monday, September 15 to connect your dream for your best life with the vision of collective thriving in the New Earth.Interested in coaching with me? Book an exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me...
2025-09-1210 minFairy Godmother DailyAs the New Earth Emerges, We Will Naturally Orient Toward HealthThe New Earth emerges as our collective consciousness awakens to recognize that we're all in this together.Register here to join a free ritual to connect your dream for your best life with the vision of collective thriving in the New Earth.Interested in coaching with me? Book an exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.I always love hearing from...
2025-09-1110 minFairy Godmother DailySurrender, Perfection, and the UnknownWe continue our exploration of surrender and the connection between the part and the whole, and what it can offer us.Interested in coaching with me? Book an exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-09-1011 minFairy Godmother DailyIndividual Lessons into Collective Lessons: Pillars of CoachingThis episode explores four pillars of my coaching practice and why they tell me humanity has everything we need to navigate successfully through our current collective challenges.Interested in coaching with me? Book an exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-09-0911 minFairy Godmother DailyExistence is FractalBecause of the fractal nature of existence, patterns at one level can inform us about patterns at another. This week, I'll be exploring my own journey and tying its lessons to the collective unfolding we're all navigating.Interested in coaching with me? Book an exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.I always love hearing from you -- send me a text!
2025-09-0812 minFairy Godmother DailyDo No HarmToday, we explore the core rule of magic: Do No Harm and connect that to the practice of dreaming and surrender.And invest in magical dreaming by joining this free Full Moon ritual on Friday, September 5, to use the magic and power of Sunday's full moon eclipse to cultivate freedom and breakthroughs in your life.Interested in coaching with me? Book an exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com....
2025-09-0508 minFairy Godmother DailySupportive Rules of MagicHow do we relate to existence and our lives more magically? In this episode, I share some supportive rules for magic.And invest in magical dreaming by joining this free Full Moon ritual on Friday, September 5, to use the magic and power of Sunday's full moon eclipse to cultivate freedom and breakthroughs in your life.Interested in coaching with me? Book an exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.I...
2025-09-0410 minFairy Godmother DailyWhat's Real Magic, then?If magic is real, what is magic? It's freedom, playfulness, creativity, imagination, and power. It's just what these times need!Join me for two upcoming ways to cultivate magic in your life:1. Awaken to Your Purpose is a course for creating a life that makes your heart sing while empowering you to be a leader in the transformation toward the New Earth. Join before September 15 using this special code for Fairy Godmother listeners to get 50% off.2. A free Full Moon ritual on Friday, September 5, to use the magic and power of Sunday's full...
2025-09-0308 minFairy Godmother DailyMagic is Real ... but it's not what you thinkMagic is real, but we've been trained to discount it and use knowledge as a barrier to possibility. Join Awaken to Your Purpose before September 15 using this special code for Fairy Godmother listeners to get 50% off.Interested in coaching with me? Book a free exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.I always love hearing from you -- send me a t...
2025-09-0210 minFairy Godmother DailyWhen You Have What You Need, It's Easy to Be GenerousWhen everyone is well resourced, problems disappear, or never even emerge in the first place. Join Awaken to Your Purpose before September 15 using this special code for Fairy Godmother listeners to get 50% off.Interested in coaching with me? Book a free exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.I always love hearing from you -- send me a text!Supp...
2025-08-2810 minFairy Godmother DailyThe Necessity of WeirdnessThe emergence of the New Earth calls us to reclaim our wildness and weirdness.Awaken to Your Purpose can support you in doing so! Join before September 15 using this special link for Fairy Godmother listeners to get 50% off.Interested in coaching with me? Book a free exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.I always love hearing from you -- send m...
2025-08-2810 minFairy Godmother DailyAwaken to Your PurposeWhat does your "best" life entail? We explore the value and necessity of cultivating our weirdness.Also! Introducing my new program, Awaken to Your Purpose! Use this special code for Fairy Godmother listeners to get 50% off before September 15.Interested in coaching with me? Book a free exploratory call with me here.Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!Email me at rosa@therosatechnique.com.Intro music by MFCC on pixabay.I always love hearing from you -- send...
2025-08-2710 minFairy Godmother DailyWhat You Most Want to Contribute is What the World Most Needs from YouNature is a cocreative process of perfect reciprocity, so what we want to give is what the world needs from us.Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work! I'm so sure you'll find it valuable that the first week is always free
2025-08-2609 minFairy Godmother DailyYour Best Life is Your Highest ContributionWe all want to contribute to goodness in the world, and the absolute best way to do that is to follow our hearts.Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work! I'm so sure you'll find it valuable that the first week is always free
2025-08-2508 minFairy Godmother DailyKindness and Generosity Feel GoodThe episode hones in on a key to discerning true goodness: our inner experience.Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work! I'm so sure you'll find it valuable that the first week is always free
2025-08-2208 minFairy Godmother DailyLoving Self Responsibility is InclusiveWe continue the exploration about inclusive loving self responsibility.Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work! I'm so sure you'll find it valuable that the first week is always free
2025-08-2108 minFairy Godmother DailyLetting Others Be Self Responsible, TooPutting ourselves first means allowing others to do the same. Sounds easy, but it's not. Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work! I'm so sure you'll find it valuable that the first week is always free
2025-08-2008 minFairy Godmother DailyThe Key to Generative SelfishnessSelfishness can be generative or harmful, depending on how you orient to it. Today's conversation explores why it's good for the dominant paradigm for us not to know the difference, and to put others first as a moral stance.Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work!Interested in coaching with me? Book a free exploratory call with me here.Get your free embodiment practice for freedom and belonging by filling out this form!Email...
2025-08-1910 minFairy Godmother DailyYou MatterThis week's theme is Putting Yourself First. We have a lot of conditioning to put ourselves last, but this is a patterns that is at the root of most relational harm individually and globally. This week's practice is to find a way every day to notice something you want to ask for, and ask for it! And then to notice and love yourself through whatever stories and emotions arise as you move in a new way.Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest i...
2025-08-1810 minFairy Godmother DailySupporting Ourselves with Self TalkHow we talk to and about ourselves is powerful. In this episode, we explore the value of positive self talk and empowering relating to our lives.Befriend Your Body and the practices I share support you in generative change. I'm so sure you'll love it that the first week is free so you can check it out for yourself!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from...
2025-08-1508 minFairy Godmother DailyTips and Tricks for Making ChangeIn today's episode, I share tips on how to support yourself in making change.Befriend Your Body and the practices I share support this kind of change. Join today and get the first week free so you can give it a try and see if it's right for you.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the...
2025-08-1410 minFairy Godmother DailyWhy change? And why enjoyment is your best guide to changingToday, we explore the larger value of cultivating change in ourselves, and how enjoyment is the most impactful, high leverage, and meaningful orientation toward change.Befriend Your Body and the practices I share support this kind of change. Join today and get the first week free so you can give it a try and see if it's right for you.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I...
2025-08-1311 minFairy Godmother DailyLoving Ourselves Into ChangeHow loving and holding ourselves in compassion is our most powerful work in cultivating change.Befriend Your Body and the practices I share support this kind of change. Join today and get the first week free so you can give it a try and see if it's right for you.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support...
2025-08-1209 minFairy Godmother DailyHow to ChangeThis week, we're exploring how to change ourselves, and why changing ourselves is the most high leverage way for us to change the collective.Today's episode introduces the notion of cultivating change from a loving and self-welcoming orientation.Befriend Your Body and the practices I share support this kind of change. Join today and get the first week free so you can give it a try and see if it's right for you.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3...
2025-08-1111 minFairy Godmother DailyWhat Do I Have in Common with My HeroesWhat do I have in common with my heroes? Just as tender as exploring our commonalities with humans we find aversive!Today is the last day to register for Befriend Your Body at the current rate of $111/month. Check it out to go deeper in a supported way!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-08-0810 minFairy Godmother DailyWhat Do I Have in Common with BillionairesThe title says it all!Join me for a Full Moon ritual for collective liberation and the world of your dreams this Friday! Register here.Join Befriend Your Body this week to get the current rate of $111/mo for as long as you're a member!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-08-0708 minFairy Godmother DailyWhat I Have in Common with People Who Intentionally Cause HarmWhat do I have in common with people who intentionally cause harm? Everything. And so do you.Join me for a Full Moon ritual this Friday! Register here.Join Befriend Your Body this week to get the current rate of $111/mo for as long as you're a member!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support th...
2025-08-0607 minFairy Godmother DailyWhat Do I Have in Common with Invasive PlantsAn expansive kickoff to exploring what we have in common with other living beings: invasive plants.The practices and orientations I teach in Befriend Your Body support connection and belonging. Check it out to go deeper in a supported way!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-08-0508 minFairy Godmother DailyWhat Do I Have in Common With ...We all have more in common than that separates us, but it can be hard to connect with that truth. To make space to experience it more directly, this week, our theme is "what do I have in common with ..."If you have a person or group who you struggle to accept or hold in compassion and you'd like to hear me explore my commonalities (and possibly yours!) with them, drop me a note via text or email.The practices and orientations I teach in Befriend Your Body support this work. Check it out to...
2025-08-0409 minFairy Godmother DailyWhat Working with the Inner Collective Shows about the Outer CollectiveAs within, so without. As we make peace among our inner collective, we gain compassion and insight about the outer collective of humanity at large.The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!I always love...
2025-08-0111 minFairy Godmother DailyLove, Forgive, and Approve of YourselfToday we explore the mantra "I intend to love, forgive, and approve of myself wholeheartedly" and the freedom that comes with forgiving ourselves and everyone.The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-3109 minDelete Your DefaultsAuthenticityPeople are craving authenticity more and more – both expressing it and being around others who are embodying it. We explore our own challenges to being authentically self expressed and our experiences getting in touch with it.We mention a few resources!Brene Brown and her concept of the Midlife Unraveling.Doctor Rachel Zoffness, who was featured on the Pain episode of the Ologies podcast.Rosa's membership program Befriend Your Body.Our music is by “Music Unlimited” from Pixabay. You can write to us at deleteyourdefaults@gmail.com (and we really do...
2025-07-3149 minFairy Godmother DailyWorking with Resistance to Create PeaceResistance arises when our inner parts are working against each other and instead of flowing, emotions get stuck and held in the body. This uses a lot of energy and stops us from taking action as we continue to try to avoid difficult emotions, and it prevents peace in the inner collective.The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3...
2025-07-3010 minFairy Godmother DailyRelating to Your Inner Collective (and happy birthday to me!)Today we go deeper into understanding, relating to, and working with the inner collective. I share a journaled conversation between some of my inner selves as an example of what that kind of practice can look like.The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I...
2025-07-2912 minFairy Godmother DailyMaking Peace with YourselfMaking peace with yourself is the foundation to creating a more peaceful world. I introduce the concepts of the inner collective, and "as within, so without".I mention this Feeding Your Demons practice from Chöd Buddhism, which you can work with for yourself. I'll be sharing more practices for working with our inner collective over the course of this week.The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way!Email me at rosa@therosatechnique.com.Free d...
2025-07-2811 minFairy Godmother DailyReclaim Your Power of ChoiceWherever you find yourself saying "I have to", "I can't", and similar phrases are places you're hiding your power of choice from yourself. Reclaim your power and agency by owning your choices.The practices and orientations I teach in Befriend Your Body support this work. Register now before the price doubles to $222/mo on August 8!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a...
2025-07-2507 minFairy Godmother DailyCultivating Sovereignty as the Basis for Magical LivingSovereignty isn't always easy, but it's always worthwhile. Today's episode deepens yesterday's conversation and touches on what cultivating sovereignty means and entails.Ready to invest in being at the center of your own life? Befriend Your Body is for you. Register now before the price doubles to $222/mo on August 8!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support...
2025-07-2411 minFairy Godmother DailyMagical Living through Sovreignty and Non-AttachmentSovreignty, being our own authority, is a skill and capacity learned through shedding attachment and tuning into our inner guidance.These are skills you can develop and hone in my membership, Befriend Your Body. Register now before the price doubles to $222/mo on August 8!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-2311 minFairy Godmother DailyMagic is RewildingReclaim your rightful wandering by orienting toward a more magical, less fixed way of being and relating.Learn more about and register for Befriend Your Body here!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-2211 minFairy Godmother DailyLiving a Magical LifeDominant culture devalues existence into commodity. Living a magical life reclaims the magic and mystery.Learn more about and register for Befriend Your Body here!Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-2109 minFairy Godmother DailyLet Us Delight in Doing Our PartEach of us has a sacred part to play in creating a world that's delightful for all.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-1806 minFairy Godmother DailyDelight as a Vehicle for Optimistic ActionBy orienting toward delight, we tune ourselves toward optimism and connection, which empowers us to work toward a world with a positive future.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-1709 minFairy Godmother DailyDelight as a North StarBringing delight into the body is a powerful and healing tonic against the distress the modern world trains into us. Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-1605 minFairy Godmother DailyDelight without BypassingBypassing is when we pretend darkness doesn't exist. Delight without bypassing means expanding delight to include the difficult aspects of life.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-1510 minFairy Godmother DailyA Way I See ItTaking the view of the cosmic scale offers me optimism and another way of viewing things. Maybe this is all working out for the best.This week's theme is delight! And the practice is to seek and cultivate delight. I share some prompts for practice.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-1411 minFairy Godmother DailyYou Are Necessary (and so is everyone else)Loving ourselves into wholeness, this healing journey, reconnects us with our essential belonging to existence, and makes us available to feel our own necessity and that of the people around us. From this knowing, peace and kindness naturally flow.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-1110 minFairy Godmother DailyThe Power of Inner Peace, and how to get thereMaking peace with all the members of our inner collective is personally empowering and offers a path to collective healing. I explore this week's mantra – I love you, and I want to be on your side – and how I've used it in my own healing journey.Join me this Thursday 7/10 for a Full Moon ritual! Register here and you will get a link to the replay, too.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixa...
2025-07-1008 minFairy Godmother DailyWelcome to Season 4! Introducing this week's theme: self loveIntroducing Season 4! Now with weekly themes and practices to support meaningful embodied change: in your life and in the world.Join me this Thursday 7/10 for a Full Moon ritual! Register here and you will get a link to the replay, too.Email me at rosa@therosatechnique.com.Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show
2025-07-0909 minFairy Godmother DailySeason Finale!I'm taking a week or possibly a few weeks off, and planning to come back with a fresh new idea: Advice from the end of the world! Use the text link below to send questions for me to use in early episodes! And you can use that same link or email me rosa@therosatechnique.com your name and email address to get on my newsletter for updates, too.Intro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from...
2025-06-3010 minFairy Godmother DailyPuppy Pile Rule and the Right to ComfortEmily asked about how the puppy pile principle mixes with the "feature" of white supremacy culture that is white people's right to comfort. I explore the idea of a responsibility to comfort rather than a right. I'm excited to continue exploring this puppy pile metaphor for life. Email me questions, reflections, or comments at rosa@therosatechnique.com, or send me a text!Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- se...
2025-04-2410 minFairy Godmother DailyPuppy Pile Rule and ComfortI'm so excited to share the puppy pile rule and some initial reflections from it with you! How centering your own comfort in your life can improve everything you experience.I mention this interview with Martha Beck on Steven Bartlett's Diary of a CEO podcast.I'm gonna be talking about this idea more, so I'd love to hear your questions or reflections -- send me a text at the link below or email me at rosa@therosatechnique.com! Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices f...
2025-04-2211 minFairy Godmother DailyMoon Practice (and FGD turns 100!)This is the 100th episode of the Fairy Godmother Daily! Thanks for being with me, friends!In this episode I explore working with the moon -- how and why. You're invited to a Full Moon ritual on Saturday April 12, register here: https://www.therosatechnique.com/full-moon-bybAnd I reference The Moon Book by Sarah Faith Gottesdiener as a valuable resource to start working with the moon.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI a...
2025-04-0812 minFairy Godmother DailyWelcome to Season 3!Welcome to Season 3! I share reflections on the Fairy Godmother Daily so far, how it's going, and why I hope it will inspire YOU to engage your creativity every day.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-04-0712 minFairy Godmother DailyOrienting to Political ActionI recorded this episode from Utila, Honduras! Enjoy the soundscape of grackles, doves, and the neighborhood.I mention this TikTok by Justin Scott (@cypher.j), which I recommend everyone check out: https://www.tiktok.com/@cypher.j/video/7482214052911910174Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show
2025-03-3112 minDelete Your DefaultsTrained IncompetenceWhat is the point of your life? How our trained incompetence serves a way of life that's not serving us.We mention the book Bullshit Jobs by David Graeber and his article on the same topic, On the Phenomenon of Bullshit Jobs: A Work Rant. and the concept of Vibe Coding.
2025-03-2637 minFairy Godmother DailyCaring for Our Inner SelvesFeeling our unwanted emotions, another way of saying tending to our inner kids, is essential for reclaiming your energy and vitality and enabling you to do your part to bring in the world of our dreams. This episode explores the themes and offers practice recommendations for working with these emotions.This week's Befriend Your Body on Tuesday 1/28 will explore these practices; rosa@therosatechnique.com to get in on it.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices...
2025-01-2709 minFairy Godmother DailyReflections at the end of the yearBefore taking a couple weeks off for the holidays, I share some reflections and celebrations, and invite you to set an intention to be open to changing yourself in the new year.I'd love to hear your intentions! Text me at the link above or email me at rosa@therosatechnique.com to share.Happy new year, friends! I'll be back on January 6, 2025.Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from...
2024-12-2408 minFairy Godmother DailyIntuition and Confirmation Bias (Q&A)Responding to a friend's question about confirmation bias and intuition, I offer a reframe on confirmation bias and the notion of "objective" reality to empower a more purposeful and magical way of orienting to life.I refer to this study by Dr. Richard Wiseman on lucky vs. unlucky people.If you have questions about this episode or any others, email me at rosa@therosatechnique.com or text me at the link above!Intro and Outro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www...
2024-12-2009 minFairy Godmother DailyWhy the world of our dreams is inevitable (part 2)This episode dives into a more spiritual and energetic exploration of the dynamics of castells and what that tells us about our current structures of power, as well as dynamics in ourselves, why their fall is inevitable, and what we can do right now to make this transformation more gentle and generative.I welcome questions always, but especially in this episode, where I'm trying to articulate something pretty esoteric, so please reach out via text or email me at rosa@therosatechnique.com with any questions or confusions!Intro and Outro music by Ashot Danielyan from...
2024-12-1108 min
Reseña en hiloEpisodio 3 Carson McCullersCon su novela "El corazón es un cazador solitario" Carson McCullers entró en la escena literaria de los Estados Unidos con todo, y es una novela que sigue ofreciendo mucho a los lectores.
2023-03-1607 min