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Rosanna Berardi

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BauerleBauerleRosanna Berardi on Trump Administration's early handling of immigrationRosanna Berardi of Berardi Immigration Law joins the show to discuss some of the preliminary changes we've seen to immigration law in the infancy of the second Trump Administration. Among the topics discussed, the controversial executive order to end birthright citizenship, some of the deportation flights we've already seen, and more.2025-01-2833 minBuffalo All LocalBuffalo All LocalImmigration attorney Rosanna Berardi says Trump's executive orders won't be enforced without a fightPresident Donald Trump got to work quickly after being sworn in, signing hundreds of executive orders. Many of them centered on immigration. Rosanna Berardi from Berardi Immigration Law says the orders will be difficult to enforce, and groups are already fighting them in court.2025-01-2214 minBuffalo All LocalBuffalo All LocalImmigration Attorney Rosanna Berardi on the Legal Process For Arrested MigrantsRosanna Berardi of Berardi Immigration Law details what the criminal process is like for migrants who get into trouble with the law, with many focusing on the arrest of a 26-year old Venezuelan in Cheektowaga on rape charges.2023-08-1016 minEntrepreneurs on FireEntrepreneurs on FireHope is Not a Strategy: A Business Blueprint for the New Normal with Rosanna Berardi: From the 2020 archiveFrom the archive: This episode was originally recorded and published in 2020. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Rosanna Berardi is an immigration lawyer. She is the Managing Partner of Berardi Immigration Law, an immigration law firm, and of High Wire Woman, which provides solutions & systems for working women. Top 3 Value Bombs: 1. You can create systems and solutions to automate the next phase of your business by creating business blueprints.2023-06-0330 minBecoming PowHERHouseBecoming PowHERHouseEpisode #32: Living Your Core Values with Rosanna Berardi, Esq.Are you constantly busy? Do you wear many hats? If you’re struggling with how to do it all AND live the life you want (and not be exhausted and burnt out), Rosanna Berardi shares with Nicholle how she manages being a mom, wife, managing partner of her law firm, and entrepreneur. As a first generation immigrant and active learner, Rosanna is an inspiration to all looking to do it all and live a life of meaning.  In this episode, Nicholle & Rosanna discuss:  Building company culture around your core values Growing, and managing, your...2023-05-1038 minSharpHR Career CornerSharpHR Career CornerEpisode #47 - SharpHR Career Corner with Rosanna Berardi, Esq.Immigration has been a hot topic especially the last few years and sometimes it is hard to keep up on the laws.  SharpHR Career Corner sat down with Rosanna Berardi from Berardi Immigration Law to talk about her passion for immigration law, how she got started as an attorney, when she started her own law firm and how she manages that work-life balance.  We had a great conversation and you will quickly understand why she is the expert in Immigration Law. To reach out to Berardi Immigration - https://berardiimmigrationlaw.com/ Introduction by David Bittner, In...2022-09-2234 minThe Labor and Employment PodcastThe Labor and Employment PodcastImmigration Focus, Part 3: Tips for Hiring Foreign Nationals, With Rosanna BerardiFor episode 28, the third part of Barclay Damon Live: Labor & Employment Podcast’s focus on immigration, guest host Rosemary Enright is again joined by her colleague Rosanna Berardi, managing partner of Berardi Immigration Law and immigration counsel at Barclay Damon. They first discuss the definition of “foreign national,” basically a non-US citizen born outside the United States. Then following up on their previous discussion, Rosanna describes what might happen to foreign nationals in various scenarios, for example for someone with a student visa from another country who seeks to get hired and needs sponsorship. In their brief yet informative conver...2022-06-1617 minThe Labor and Employment PodcastThe Labor and Employment PodcastImmigration Focus, Part 1: How to Sponsor an Employee, With Rosanna BerardiRosemary Enright, a frequent guest on Barclay Damon Live: Labor & Employment Podcast, steps in to guest host while regular host Ari Kwiatkowski enjoys her pandemic-delayed honeymoon. Join Rosemary as she welcomes back colleague Rosanna Berardi, managing partner of Berardi Immigration Law and immigration counsel at Barclay Damon. This episode is all about employer sponsorship and what to do when an employer wants to hire a foreign national. Whether the potential employee is in Canada, China, or anywhere in between, there are many options—and plenty of rules and regulations too. Hear Rosanna break down the process, starting with visa cl...2022-06-0220 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 81: It’s Time for Summer Break!In this solo episode, Rosanna talks about the importance of taking her own advice by pausing the podcast for a much-needed summer break. Feel free to reach out with new ideas.ResourcesRosanna Berardi | LinkedInRosanna Berardi | Berardi Immigration LawHigh Wire Woman2022-05-3106 minThe Labor and Employment PodcastThe Labor and Employment PodcastBest Practices for Crossing the Canada-US Border, With Rosanna BerardiIn episode 25 of Barclay Damon Live: Labor & Employment Podcast, host Ari Kwiatkowski welcomes Rosanna Berardi, managing partner of Berardi Immigration Law and immigration counsel at Barclay Damon. In the first in a series of episodes about the intersection of immigration law and labor and employment law, they discuss border-crossing best practices, referring in particular to the Canada-US border. Rosanna, a former border inspector with 25 years of experience in the field of immigration law, describes current conditions at the Canada-US border, including vaccination requirements and required documentation. Rosanna’s best advice: “Be prepared.” Listen in for more tips. Discla...2022-05-2619 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 80: Yes, You Can Look Great on Zoom Calls: Tips and Tricks with Marsha RedmonThis week on the High Wire Woman podcast, Rosanna Berardi is letting listeners know the tips and tricks to looking good on Zoom. Her guest is Marsha Redmon, a communications expert and CEO of LexTrack Directories Software. Marsha works with lawyers and executives on communication, business development training, and marketing. In this week’s episode, Marsha shares her story, and insights for High Wire Women on improving their virtual presence. You’ll hear Rosanna and Marsha talk about:The most important thing about virtual presence and communication is that you need to be good at it, Marsha claims. She firmly belie...2022-05-2420 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 79: [Replay] How Much Stuff Do You Truly Need?This week The High Wire Woman is pleased to offer you a replay of one of our popular episodes from last year: How Much Stuff Do You Truly Need. As many of us are considering the post-winter spring clean, it's the time of year to consider what we want taking up space in our lives. Please enjoy this replay, and we'll be back with a new episode next weekRosanna Berardi is talking about material things versus interpersonal relationships. In this era of consumerism, it’s easy to get swept away focusing on the gifting part of Christmas instead of what it...2022-05-1015 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 78: Stop Counting Calories and Start Losing Weight with Amber SandbergThis week on the High Wire Woman podcast, Rosanna Berardi is exploring healthy and sustainable weight loss. Her guest is Amber Sandberg, a certified weight loss coach. Amber is passionate about helping mothers lose weight - for the last time - by tuning into the body’s hunger and fullness without feeling deprived. She is also the host of the Mom Inspired Show podcast, where she creates lasting conversations among moms. In this week’s episode, Amber shares the challenges that prevent women from sustaining weight gain, and what High Wire Women can do to overcome them.You’ll hear Rosann...2022-05-0321 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 77: Women & Sleep: How to Really Get a Good Night’s Sleep with Soda KuczkowskiThis week on the High Wire Woman podcast, Rosanna Berardi is educating listeners about the importance of sufficient and quality sleep. Her guest is Soda Kuczkowski, a certified sleep coach. Soda is the founder of Start With Sleep, an organization that advocates for sleep health and provides resources for health professionals, school systems, and corporate wellness initiatives. In this week’s episode, Soda shares insights about the sleep challenges unique to women and how High Wire Women can push through them.You’ll hear Rosanna and Soda talk about:Women have a higher threshold for sleep deprivation due to the nume...2022-04-2619 minStories of Inspiring JoyStories of Inspiring JoyRosanna BerardiRosanna Berardi is the Managing Partner of Berardi Immigration Law and the CEO of High Wire Woman, where she helps working women create a blueprint to live their lives in a simpler way and take back their most precious commodity: their time. Starting as a one-woman operation in Rosanna's apartment fifteen years ago, Berardi Immigration Law is now a multi-million dollar firm that helps companies navigate the employment-based immigration system and foreign professionals achieve the American dream. In today’s episode Rosanna shares her journey becoming an immigration lawyer and the CEO of High Wire Woman. Inspired by...2022-04-2512 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 76: Get Your Financial House in Order with Caroline YukiThis week on the High Wire Woman podcast, Rosanna Berardi is encouraging listeners to get smart with their finances. Her guest, Caroline Yuki, is an award-winning female entrepreneur; she is also a former chemical engineer who helps women build their money and investment platforms. In this week’s episode, Caroline shares money tips all working women need to know, as well as insight on investment and why women should engage in it.   You'll hear Rosanna and Caroline talk about:You should never let anyone else take control of your finances. Invest confidence in your own decisions, and never leave it up to...2022-04-1916 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 75: Improve Your Sex Life: A Conversation with Dr. Lori LawrenzThis week on the High Wire Woman podcast, Rosanna Berardi is talking about improving your sex life. Her guest, Dr. Lori Lawrenz, is a sex therapist who counsels women and helps them address issues of trauma, grief, shame, and mental health in regard to their sexuality. In this week’s episode, Dr. Lawrenz shares insights on improving your sexual health, increasing connections with your partner, and owning your sexuality.  You'll hear Rosanna and Lori talk about:Sex therapy is a way of engaging people in regard to their sexual health and is different from traditional talk therapy.Desire discrepancy is a fr...2022-04-1118 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 74: How To Get Unstuck with Lia GarvinThis week on the High Wire Woman podcast, Rosanna Berardi is talking about improving your life. Her guest, Lia Garvin, is an author, a TEDX Speaker, and a leadership coach. Lia is also the Senior Team Operations & Inclusion Leader at Google. In this week’s episode, Lia shares insights on how to get out of the cycle of negative thoughts, how to get 'unstuck', and what you need to do to improve your life.  You'll hear Rosanna and Lia talk about:A place women can get stuck is when they're figuring out their next move. "I think a lot of time...2022-04-0521 minMom Inspired Show with Amber SandbergMom Inspired Show with Amber SandbergYou don’t have to do it all: Rosanna Berardi: 283Do you feel like you have to do it all to feel like a good mom? Today we have Rosanna Berardi on the show to talk to us about why we shouldn't feel like we need to do it all as moms. She shares with us why it's time to ditch the pressure to do everything yourself. We talk about why it's not a weakness to outsource tasks that take up too much tim e.  As well as easy ways to save time and be more efficient. One topic that stood out to me is when she shared this amazing t...2022-03-2937 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 73: Take Control of Your Health: A Conversation with Dr. Melissa WenrichThis week on the High Wire Woman podcast, Rosanna Berardi is emphasizing taking charge of your health. Her guest, Dr. Melissa Wenrich, is a women's healthcare practitioner based in Nashville, Tennessee. Melissa is a certified chiropractic neurologist, and she has been a diplomat with the American Board of Chiropractic Neurology since 2016. In this week’s episode, Melissa shares insights on the health issues working women encounter, as well as tips on how to improve your health to live a fulfilled life.  You'll hear Rosanna and Melissa talk about:How Melissa started in chiropractic.Patients nowadays want immediate reprieve of their ailm...2022-03-2919 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 72: Rosanna Takes a VacationThis week on the High Wire Woman podcast, Rosanna Berardi is talking about Disney's impact on her family’s lives. Disney World has been home to many experiences for many people. It is a place of magic, wonder and excitement. Rosanna shares her experiences with the franchise and theme park through a brief anecdote, and remarks on how much has changed in her life between then and now. You'll hear Rosanna talk about:The various times she, her husband, and her son traveled to Disney World, and his favorite rides.Rosanna remarks on going back to Disney World two years aft...2022-03-2216 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 71: Your Future Depends on It: A Chat with Financial Expert Eunicia PeretThis week on the High Wire Woman podcast, Rosanna Berardi is talking about finances. Her guest, Eunicia Peret, is a financial mentor, educator, and consultant. She is the CEO of The Empowered Financial Planner and has over 15 years of experience in financial services. Eunicia shares tips on how to become financially literate, investments, and making your money work for you. You'll hear Rosanna and Eunicia talk about:In business, having financial experts tell you about the markets and your own finances, is not the way to go. You need to understand them for yourself. Eunicia advises having those experts sit w...2022-03-1516 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 70: Parenting During the Pandemic: A Chat with Christy KeatingThis week on the High Wire Woman podcast, Rosanna Berardi is talking about the reality of parenthood. Her guest, Christy Keating, is a parenting coach, a child sexual abuse prevention expert, and the founder of the Heartful Parent. Over the years she has taught many parents and professionals how to keep children safe, and how to identify problematic behaviors both in-person and online. In this episode, Christy shares insights on becoming balanced parents, especially in the midst of a crisis like a pandemic. You'll hear Rosanna and Christy talk about:Parenting is not an easy job, and it doesn't come w...2022-03-0822 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 69: How to Shorten Your To-Do List and Stay Married with Attorney Elise BuieThis week on the High Wire Woman podcast, Rosanna Berardi is talking about fair play. Her guest, Elise Buie, is an author and a practicing family lawyer. In this episode, Elise shares insights on what people can do to prevent divorce and strengthen their marriage, as well as how to reclaim your time and prioritize your mental health. You'll hear Rosanna and Elise talk about:The three main concepts from the book Fair Play: conceptualizing, planning, and executing. Resentment and desire cannot coexist in your heart, whilst you're in a relationship. "While one is holding resentment, one really cannot feel de...2022-03-0128 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 68: Oh Yes You Can: Running Your Business During a Health Crisis with Christine E.B. HowardThis week on the High Wire Woman podcast, Rosanna Berardi is talking about entrepreneurship and management. Her guest, Christine E.B. Howard, is the founder and owner of EB Howard Consulting, a firm that helps clients find funding, prepare proposals, and submit high-quality applications. In this episode, Christine shares her tips for managing a business in the midst of a health crisis.You'll hear Rosanna and Christine talk about:Rosanna's and Christine's previous diagnoses of breast cancer, as well as the importance of women getting both mammograms and ultrasounds done often. Prioritize your health and don't overwork yourself. When Christine f...2022-02-2225 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 67: Need More Time? A Chat with Efficiency Expert Heather SteinkerThis week on the High Wire Woman podcast, Rosanna Berardi is talking about taking control. Her guest, Heather Steinker, is an efficiency expert, and the founder of Chaos 'N Cookies. Heather shares her menu for survival, tips on how High Wire Women can take control of the chaos around them, and how to take charge of their time.You'll hear Rosanna and Heather talk about:Heather created Chaos 'N Cookies to help working moms find time for themselves to do the things they wanted to do.The Chaos Control System is the family playbook. It has all the detailed information...2022-02-1523 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 66: Rosanna Sits Next to a Perfect WomanThis week on the High Wire Woman podcast, Rosanna Berardi is talking about image. Many women think they need to look perfect all the time; they compare themselves to others, and build up insecurities. Rosanna shares some brief advice on how to overcome this tendency.You'll hear Rosanna talk about:Everyone you think looks perfect wishes they could change something about themselves. If you can't love all of yourself yet, love part of yourself first. You are perfect, even if you don't believe you are. Outsiders are admiring you.Give yourself grace. You are doing the best you can, and ev...2022-02-0809 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 65: Get Your S$%t Together with Agnese RudzateThis week on the High Wire Woman podcast, Rosanna Berardi is talking about getting things done. Her guest, Agnese Rudzate, is a productivity specialist and time management expert based in Switzerland. Agnese shares tips on how High Wire Women can maximize productivity in order to get the most important stuff  done.You'll hear Rosanna and Agnese talk about:Good time management comes from your mindset and inner world. Distraction comes from a need to avoid discomfort. Analyzing yourself, and digging deeper to understand what discomfort or pain is under a particular task, can help you understand how to overcome it an...2022-02-0119 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 64: Your Body is Perfect: A Chat with Influencer Katie CrenshawThis week on the High Wire Woman podcast, Rosanna Berardi is talking about being comfortable in your own skin. Her guest, Katie Crenshaw, is a blogger and the author of Her Body Can. Katie talks about body positivity and learning to embrace your authentic self, and rejecting the beauty standards society has set out for you.You'll hear Rosanna and Katie talk about:How Katie started her blog. Seeing the variety of 'mom' bodies be portrayed authentically through social media has had a positive impact on the mental health of new moms. It has allowed them to know that nothing i...2022-01-2516 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 63: Tell Me a Story with Parul AgrawalThis week on the High Wire Woman podcast, Rosanna Berardi is talking about the importance of telling stories. Her guest, Parul Agrawal, is an expert at this. Parul is a Business Growth Strategist, engineer, TEDx Speaker, and bestselling author. She joins Rosanna to help High Wire Women tell the stories of their lives, and take up space without feeling guilty for doing so.You'll hear Rosanna and Parul talk about:What made Parul diverge from her career in engineering.It's ingrained in women to be humble when talking about their achievements. This is due to societal expectations and media. Women...2022-01-1821 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 62: Don't Worry, Be Happy: A Chat with Happiness Expert Kim StrobelThis week on the High Wire Woman podcast, Rosanna Berardi is getting happy. Her guest, Kim Strobel, is a happiness expert and coach. Kim has spent her career helping business leaders prioritize their health and well-being so they can reach new heights in both their personal and professional lives. Kim joins Rosanna to share her insight on happiness and what it means, and what High Wire Women can do to ensure their own well-being. You'll hear Rosanna and Kim talk about:Women tend to end up in 'the gutter' because they want to function in a space of high energy, b...2022-01-1123 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 61: An Amazing Community of Women: A Talk with Jill SalzmanThis week on the High Wire Woman podcast, Rosanna Berardi is talking about community. Her guest, Jill Salzman, is an author and the founder of The Founding Moms. She is also the host of the Why Are We Shouting Podcast. Jill joins Rosanna to share the importance of having a community, and how it helps working High Wire Women in entrepreneurship.You'll hear Rosanna and Jill talk about:Jill started her community by gathering mompreneurs. "I was looking for answers to 'How do you do your marketing when you have a screaming baby? How do you do drop-offs when you're...2022-01-0417 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 60: Words to Live By with Rosanna BerardiThis week on the High Wire Woman podcast, Rosanna Berardi is being introspective. It’s the last episode of 2021, and she is sending High Wire Women off with a positive note, as she shares the quotes and sayings that are her compass for life. You'll hear Rosanna talk about:The harder you work, the luckier you get.Rosanna gives an account of her life story. Do good and forget about it. Be kind for kindness’ sake. How you do one thing, is how you do everything. Show up and be consistent.If you work hard, and you do good and you for...2021-12-2822 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 59: You Can Always Get What You Want: A Conversation with Communication Guru Karen LaosThis week on the High Wire Woman podcast, Rosanna Berardi is getting assertive. Her guest, Karen Laos, is the founder and CEO of Karen Laos Consulting. Karen has spent her career helping women eradicate self doubt so that they can take up space. She joins Rosanna to teach High Wire Women how to communicate better, and how to ask for what they want. You'll hear Rosanna and Karen talk about:People often refuse to ask for help because they are attached to the notion of self sufficiency, and because asking for help makes them feel vulnerable. Assert your own value, an...2021-12-2121 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 58: Stop Procrastinating & Start Doing: Mridu Parikh Tells Us HowThis week on the High Wire Woman podcast, Rosanna Berardi is getting organized. Her guest, Mridu Parikh, is the founder of Life is Organized. Mridu is also a productivity expert, author, and the host of the Productivity on Purpose Podcast. She joins Rosanna to share tips on how High Wire Women can get organized, despite their busy schedules.You'll hear Rosanna and Mridu talk about:How Mridu started Life is Organized.The same strategy you use to organize your clothing is the same strategy you can use to organize your life. In your everyday tasks and errands, identify the goal a...2021-12-1424 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 57: Stop Shopping: How to Give Amazing Experiences This Holiday SeasonThis week on the High Wire Woman podcast, Rosanna Berardi is sharing tips about gift-giving. This holiday season, she tells listeners to give experiences instead of stuff.You'll hear Rosanna talk about:Taking advantage of Airbnb's Online Experiences; you can have over ten different online experiences with people around the world. This is a great gift to give to someone as it's something different and exciting, and it’s not costly.Doing low-key activities such as hikes, walks, and going out to eat at places you've never been to before with people you love. Sending meals as gifts. It's easy and...2021-12-0718 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 56: It’s Not a Diet, It’s a Quiet: Intermittent Fasting with Laurie LewisThis week on the High Wire Woman podcast, Rosanna Berardi is talking about intermittent fasting. Her guest, Laurie Lewis, has studied fasting principles from some of the greatest doctors in the world and has helped many individuals through her coaching program. Laurie and Rosanna walk through a typical coaching session and discuss practical tips on how to feel good while staying healthy.You'll hear Rosanna and Laurie talk about:How Laurie started in the field of diet health, and her struggles with perimenopause.Intermittent fasting is not a program, it's an eating schedule that matches the design of a human...2021-11-3043 minIgnite Your Confidence with Karen LaosIgnite Your Confidence with Karen LaosHow to get your time back (and your life) with Rosanna BerardiRosanna and I have a candid conversation around how to get out of the pattern of thinking you have to do it all. Here are a few takeaways:Where can you take short cuts (we’ll give you tips!)Why is busyness a badge of honor?Outsource everything you canBe intentional about your timeDo meaningful thingsSet boundaries Rosanna Berardi’s Bio:Rosanna Berardi is a lawyer, mother, and entrepreneur. She built her immigration law firm, Berardi Immigration Law, from her home apartment to a multi-million-dollar company in 15 short years. She is a sought-after speaker and has b...2021-11-2431 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 55: Do What You Want To Do with Gina GeisThis week on the High Wire Woman podcast, Rosanna Berardi is talking about finding out what you truly want to do. Her guest, Gina Geis, is a practicing neonatologist, and an Associate Professor of bioethics and pediatrics. Gina and Rosanna talk about burnout and why it happens, and share tips on how to deal with it. You'll hear Rosanna and Ginatalk about:How Gina got started in medicine.The intersection of burnout and moral distress is something that needs to be discussed as it speaks to a deeper problem within society.What Gina discovered in medical literature about coaching as a...2021-11-2323 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 54: How Much Stuff Do You Truly Need?This week on the High Wire Woman podcast, Rosanna Berardi is talking about material things versus interpersonal relationships. In this era of consumerism, it’s easy to get swept away focusing on the gifting part of Christmas instead of what it’s truly about: spending time with your loved ones and sharing experiences together.You’ll hear Rosanna talk about:How we remember and cherish experiences more than material things. She talks about the trips her family has been on together, and how fond those memories are.The instant gratification we’re familiar with. We no longer have to wait for anyt...2021-11-1615 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 53: Losing Weight - My Epic Ten-Year FailureThis week on the High Wire Woman podcast, Rosanna Berardi is sharing her experience with weight loss. She has been trying for more than a decade without results. For Rosanna and many others like her, losing weight is a difficult task that goes beyond just exercising and drinking water. In a show of vulnerability, Rosanna reminds listeners in similar circumstances to be kind to themselves, and do the best they can.You’ll hear Rosanna talk about:Her visceral grief from losing her mother to a plethora of health problems. She bares it all, telling listeners how she struggled after he...2021-11-0920 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 52: A Good Day Starts from the Morning: How to Create a New Morning Routine with Hillary BennettThis week on the High Wire Woman podcast, Rosanna Berardi’s guest is Hillary Bennett, founder and CEO of Hillary Bennett Consulting. As a passionate business growth coach, Hillary helps moms find authentic productivity, foster faith-based business growth, and take the overwhelm out of email marketing. Hillary also moonlights as a mental health coach with Lyra Health, applying science-backed coaching methods to help clients create desired change in their life and improve their well being. You’ll hear Rosanna and Hillary talk about:Hillary’s switch from corporate to coaching. She talks about her journey from cinematography - something she had alw...2021-11-0221 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 51: How to Truly Transform Your Life with Jill McAbeThis week on the High Wire Woman podcast, Rosanna Berardi is talking about changing your life. Her guest, Jill McAbe, is a bestselling author, business coach, and the founder of Boom-U, which helps creatives and entrepreneurs start and scale their businesses. Jill shares tips on building a business, and how High Wire Women can find fulfillment in business and entrepreneurship. You'll hear Rosanna and Jill talk about:People want to do meaningful work and feel valued in their environments. The importance of vision and knowing what you want. You have to articulate your goals.Find something meaningful and market it so...2021-10-2624 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiThe Recipe for a Life You Love: The HWW 50th Podcast EpisodeThis week on the High Wire Woman podcast, Rosanna Berardi looks back on her journey as she celebrates the 50th episode milestone of the High Wire Woman podcast.You’ll hear Rosanna talk about:The exacerbated challenges working women are facing due to the pandemic.How to devote time to what you love: “Life is way too short to [spend it] doing things you hate.”The Pomodoro technique.The value of consistency. “It’s that consistency that builds good habits,” she says. “You’ll get hooked because you’re going to look forward to it, and you’ll be so much happier.”Resour...2021-10-1916 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 49: Taking a Leap of Faith and Striking Out on Your Own with Lauren KennedyThis week on the High Wire Woman podcast, Rosanna Berardi is talking about making changes. Her guest, Lauren Kennedy, is the founder and Chief Marketing Nerd at Coastal Consulting, a company that helps its clients find scalable solutions for marketing automation management. She is also a blogger, an author, and a strategic marketer. Lauren joins Rosanna to share tips on how High Wire Women can go against the tide, make changes, and strike out on their own. You'll hear Rosanna and Lauren talk about:Lauren’s career journey.Make sure you are passionate about what you are doing.Lauren talks abo...2021-10-1216 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 48: How a Hollywood Actress/Poet Does it All: A Chat with Katie ChonacasThis week on the High Wire Woman podcast, Rosanna Berardi is talking about doing it all, and her guest, Katie Chonacas, is someone who has done it all. Katie is an actress, an author, a podcast host, and a voice actress. She joins Rosanna to share her insights on how she does all that she does and to encourage High Wire Woman how to do the same. You'll hear Rosanna and Katie talk about:Katie’s acting career.Taking one step at a time. Stop and take a breath every once in a while. Be in tune with yourself and app...2021-10-0530 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 47: Diane Strand’s Jump from Hollywood to Serial EntrepreneurshipThis week on the High Wire Woman podcast, Rosanna Berardi is talking about entrepreneurship. Her guest, Diane Strand, is CEO and owner of JDS Video & Media Productions, Inc. She joins Rosanna to share insights on how to become a great entrepreneur. You'll hear Rosanna and Diane talk about:As an entrepreneur you need to do a mind shift on a daily basis. This reduces stress, and keeps you from worrying where the next dollar is coming from. Knowing that it will come, and that money comes and goes will make things easier for you as an entrepreneur.Diane talks about h...2021-09-2812 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 46: How to Ask for Help: A Conversation with Cheryl Gray HinesThis week on the High Wire Woman podcast, Rosanna Berardi is talking about integrity. Her guest, Cheryl Gray Hines, is an executive coach and the author of In Support of Myself: A Woman's Guide To Asking For and Receiving Help From Others. Cheryl is also a mentor and has been coaching women on how to live their best authentic lives. She and Rosanna dive deep into what true integrity is, and how women leaders can overcome the fear of asking for help.You'll hear Rosanna and Cheryl talk about:How Cheryl transitioned from academia into entrepreneurship.People view integrity as...2021-09-2123 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 45: How to Stop Your 2pm Energy Slump with Kristen BowenThis week on the High Wire Woman podcast, Rosanna Berardi is talking about energy drain. Her guest, Kristen Bowen, is the founder of Living The Good Life Naturally and has spent the last two decades helping women become comfortable with their power to obtain optimal health.  Kristen joins Rosanna on this episode to share the power of magnesium, and how to replace your energy with things that are positive. You'll hear Rosanna and Kristen talk about:How Kristen got started in her career in health.Your energy saps because your adrenals are lacking potassium, magnesium, and salt. Having a consistent di...2021-09-1433 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 44: Don’t Just Strive,Thrive: How Melissa Russiano Is Helping Women Manage Their COVID-19 LivesThis week on the High Wire Woman podcast, Rosanna Berardi is talking about striving for perfection. Her guest, Melissa Russiano, is a licensed clinical social worker who has been offering both online and private practice since 2010. Melissa joins Rosanna on this episode to share insights and give tips on how to break the cycle of negative self-talk, and how to be gentle with yourself amidst the anxiety and stress of the pandemic. You'll hear Rosanna and Melissa talk about:How Melissa is passionate about partnering with women in high pressure situations.Perfection doesn't exist. It's okay to be good enough w...2021-09-0724 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 43: Calibrate Your Wellness with Monica Lopera NassarThis week on the High Wire Woman podcast, Rosanna Berardi is talking about our bodies’ relationship with food. Her guest, Monica Lopera Nassar, is a nutrition health expert and the founder of Calibrate Your Wellness. Monica has spent twelve years developing strategic messaging around food and has been advocating for healthier food options. She joins Rosanna on this episode to teach us about our brain and biology, that we aren’t designed to fail, and educate us about food struggles.You'll hear Rosanna and Monica talk about:Companies are more concerned with making profits than with producing healthy foods. They don’...2021-08-3126 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 42: See Jane Write: Why Writing and Blogging Still Matter with Javacia Harris BowserThis week on the High Wire Woman podcast, Rosanna Berardi is talking about writing. Her guest, Javacia Harris Bowser, is a blogger, freelance writer and a writing coach. Javacia is the Founder of See Jane Write, a company that helps women become ‘the authors of their lives’ through writing, blogging, and entrepreneurship. She joins Rosanna on this episode to talk about how High Wire Women can use blogging to improve their writing skills.You'll hear Rosanna and Javacia talk about:How Javacia first started writing.See Jane Write was started in a Mexican restaurant and has since grown due to the...2021-08-2420 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 41: Stop the “Shoulds:” How to Identify Your Authentic Self with Tracy LittIf Brene Brown and Tony Robbins had a baby, it would be this week’s guest on the High Wire Woman Podcast, Tracy Litt. Tracy is a leadership expert, mindset coach, and spiritual advisor who helps people break the patterns that bind them, so they can become the highest versions of themselves. Tracy works with businesses and groups, as well as individuals, and uses experiences from her own life to inform the transformative work she does with others.You’ll hear Rosanna and Tracy talk about:“The Path” that so many of us end up on – school, to college, to the corpor...2021-08-1727 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 40: How to Achieve Intimacy in a High Wire Woman World with Dr. Alexandra StockwellOn this week’s episode of High Wire Woman, it’s getting intimate. Or rather, Rosanna Berardi and her guest, intimacy expert, and host of The Marriage Podcast, Dr. Alexandra Stockwell are talking about making room for the important things. The world and our experiences of it are often intense, and when we’re so busy, many of us need to get to know ourselves and our partners again. Having an intimate relationship is a learnable skill, and Dr. Stockwell is devoted to helping people do just that, through her podcast, programs, and coaching.You’ll hear Rosanna and Dr. Stockwell...2021-08-1030 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 39: The Right Sponsorship with Jessica ChinyeluThis week on the High Wire Woman podcast, Rosanna Berardi is talking about sponsorship. Her guest, Jessica Chinyelu, is a Corporate Sponsorship Strategist and Consultant. Jessica is an enthusiastic leader who helps foster collaborative work environments. She joins Rosanna on this episode to talk about acquiring a sponsorship, and how High Wire Women can find the best corporate sponsorships.You'll hear Rosanna and Jessica talk about:How Jessica started teaching people to land corporate sponsorships.In the corporate world, it’s important to surround yourself with people who see the best in you and can help you reach your potential.Ge...2021-08-0326 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 37: Alpha Women Rock: How to Make Your Own Rules with Robin RotenbergThis week on the High Wire Woman podcast, Rosanna Berardi is talking about becoming an alpha-level woman. Her guest, Robin Rotenberg, is an award-winning author, and the founder of Rotenberg Consulting (Alpha Women Rock). Robin is a keynote speaker and mentor and has shared her journey of reinvention as a corporate woman with many audiences over the years. She joins Rosanna on this episode to talk about finding your voice and having the courage to assert yourself, to release the Alpha woman inside you.You'll hear Rosanna and Robin talk about:Women in the corporate world are very reluctant to...2021-07-2017 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 36: Communicate Confidently with Jen MuellerThis week on the High Wire Woman podcast, Rosanna Berardi is talking about effective communication with guest Jen Mueller. Jen is a keynote speaker and a sports journalist. Her on-camera and business communication expertise is even more relevant during this era of remote work. She joins Rosanna on this episode to talk about the importance of connecting and how to communicate authentically.You'll hear Rosanna and Jen talk about:It’s important that we are connected when we communicate. It’s hard to build relationships by text messaging alone.“We need to get to a point where we are ... showing up in...2021-07-1323 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 35: Put on Your Oxygen Mask First: How to be Healthy and Hustle with Nika LawrieThis week on the High Wire Woman podcast, Rosanna Berardi is talking about conscious living with guest Nika Lawrie. Nika is a Functional Nutrition and Lifestyle Practitioner, Conscious Living Advocate, and Founder and CEO of Health + Hustle, LLC and the Avapothecary. Nika counsels her clients on conscious living, maintaining a healthier lifestyle, and doing their part to keep the world healthy. She joins Rosanna on this episode to give tips on how High Wire Women can live healthily in the modern hustle world.You'll hear Rosanna and Nika talk about:Conscious living is looking at how we can change our...2021-07-0631 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 34: Just Do It: How to Get in Front of the Camera with Rebecca RyanThis week on the High Wire Woman podcast, Rosanna Berardi is talking about getting in front of the camera with guest Rebecca Ryan. Rebecca is the founder of Serving Up Social, an organization helping women entrepreneurs develop their visual brand. Rebecca helps her clients feel less overwhelmed and gain confidence in front of a camera. She joins Rosanna on this episode to give tips on how High Wire Women can shine in front of the camera.You'll hear Rosanna and Rebecca  talk about:How Rebecca got into filming.The biggest obstacle to women getting in front of the camera is t...2021-06-2915 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 33: How to Attract More Money and Good Karma: A Chat with Kathryn EriksenThis week on the High Wire Woman podcast, Rosanna Berardi is talking about making more money with guest Kathryn Eriksen. Kathryn is a feminine wealth empowerment and mindset coach. She has published many inspirational books on money coaching, most notably The Money Tree: Transform Scarcity Thinking to Empowered Wealth Consciousness. She and Rosanna talk about using our feminine energy to generate more wealth.You'll hear Rosanna and Kathryn talk about:The financial structure in the West is linear, goal-oriented, task-oriented, and has an outward focus. Kathryn explains that this is a masculine way of looking at money.The obstacles that...2021-06-2227 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 32: The Work From Home UniformThis week on the High Wire Woman podcast, Rosanna Berardi is talking with stylist Bridgette Raes about how the pandemic has transformed our wardrobes. Bridgette is one of the most seasoned personal stylists and image consultants in the country. With more than 25 years of experience in the world of fashion, Bridgette has built a career helping top-level executives and women in leadership. She joins Rosanna in this episode to talk about ‘the work from home uniform’, how the pandemic has helped us embrace a new type of wardrobe as working women, and the evolution of fashion.You'll hear Rosanna and Brid...2021-06-1521 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 31: The 3-Day Workweek with Cailen Ascher: Sign me up!This week on the High Wire Woman podcast, Rosanna Berardi is talking with guest Cailen Ascher about getting the best out of our lives while spending less time working. Cailen is a business and lifestyle coach who works closely with women entrepreneurs. She has spent her professional life helping working women who value their time and want to enjoy life achieve a full-time income doing part-time hours. She joins Rosanna in this episode to give tips on how High Wire Women can do the same.You'll hear Rosanna and Cailen talk about:What is the three-day workweek concept?Outsourcing frees...2021-06-0821 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 30: Money & Financial Literacy with Maria AlcantaraThis week on the High Wire Woman podcast, Rosanna Berardi is talking with guest Maria Alcantara about money and financial literacy. Maria is a money coach, investment advisor, author, and the Founder of Millennial Money Queens. She has spent her professional life educating working women about finance and giving them the tools they need to become financially literate. She joins Rosanna in this episode to share her expertise and tips on forming a financial plan, and how High Wire Women can achieve financial literacy.You'll hear Rosanna and Maria talk about:How and why Maria started in the financial sector...2021-06-0124 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 29: Time for a New Recipe: Finding Your Authentic Self with Karena CalhounThis week on the High Wire Woman podcast, Rosanna Berardi is talking with guest Karena Calhoun about planning for your life, and living an authentic life. Karena is a mindset and life coach and works with women entrepreneurs to level up in their business. She guides them through unveiling their authentic selves, discovering their purpose, and destroying self-defeating obstacles. She joins Rosanna in this episode to share her expertise and give tips on how High Wire Women can unlock our authentic selves.You'll hear Rosanna and Karena talk about:If we don’t change our mindsets, we won’t change our...2021-05-2518 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 28: You DO Have Time to Write a Book: Simple and Easy Steps to Get to the Top of Amazon’s Bestsellers List with Jyotsna RamachandranThis week on the High Wire Woman podcast, Rosanna Berardi is talking with guest Jyotsna Ramachandran about being an author. Jyotsna helps aspiring professionals be seen as trusted experts in their fields by becoming bestselling authors in 90 days. She joins Rosanna in this episode to share her expertise and give tips to help you become a bestselling author.You'll hear Rosanna and Jyotsna talk about:How Jyotsna went into writing and publishing her own book.Why books are the best way to share our expertise as thought leaders.The two ways of writing a book, and what is an Angel...2021-05-1821 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 27: Not Another Yoga Podcast: Jenny Arrington + How to Become a Rebel HumanThis week on the High Wire Woman podcast, Rosanna Berardi is talking with guest Jenny Arrington, the founder of Rebel Human. Jenny is a yoga instructor and has been using that knowledge to help individuals achieve mindfulness and better mental equilibrium. She joins Rosanna as they discuss meditation, growth, and helping women develop better mental health.You'll hear Rosanna and Jenny talk about:What inspired Jenny to get involved with yoga as a practice.What Rebel Human is about.Why we need to acknowledge our failures.How Jenny incorporates tools from traditional yogic practices into wellness as an action and...2021-05-1128 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 26: Health is Wealth: Supporting the Ronald McDonald House of WNY with Sally Vincent, Lynn Hughes, and Marianne HooverThis week on the High Wire Woman podcast, Rosanna Berardi is talking with guests from the management team of the Ronald McDonald House of Western New York, Sally Vincent, Lynn Hughes and Marianne Hoover. Sally is the Executive Director, Lynn is the Director of Operations and Marianne is the Hospital Programs Manager. They join Rosanna on this episode to discuss how this charitable enterprise is impacting their community.You'll hear Rosanna, Sally, Lynne and Marianne talk about:What the Ronald McDonald House does, and how it works.The needs of the house, how you can donate, and how the pandemic...2021-05-0419 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 25: “Oh Shoot! I don’t have a passion”: Finding Your Passion and Deeper Life Calling with Lauren KrasnodemsbkiThis week on the High Wire Woman podcast, Rosanna Berardi is talking with guest Lauren Krasnodembski about finding your deeper calling in life. Lauren is a private attorney turned author and is passionate about helping other women find clarity by guiding them through the self-discovery process. Society has fed us the mistaken belief that our lives should be at a certain point by a certain time frame, and we feel pressured to organize our lives accordingly. Social media makes it worse: the glamorous lives people portray online reinforces the pressure to get it all together. In our struggle to keep...2021-04-2719 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 24: From Professional Chef to Business Coach with Stephanie HellerThis week on the High Wire Woman podcast, Rosanna Berardi is talking with guest Stephanie Heller about some of the skills and mindsets entrepreneurs need to develop, especially in the early years.  They’re also talking about balancing our lives as working women, and how to be strategic and thoughtful. Rosanna and Stephanie give a few tips on how to deal with our emotions, so they don’t control us or dictate how we respond.You'll hear Rosanna and Stephanie talk about:Stephanie’s career change, including how she started life coaching entrepreneurs.In the first three years of business, we need...2021-04-2016 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 23: Overcoming Two Cancer Scares and A Lifetime of Obesity: How to Find Balance and Happiness with Veronika ChildsThis week on the High Wire Woman podcast, Rosanna Berardi is talking with guest Veronika Childs about overcoming her scares with cancer, her struggles with obesity, and reaching self-acceptance. They're also talking about embracing life and no longer waiting for 'the right moment' to do what we want to do. Dealing with a cancer diagnosis as well as obesity is difficult. Veronika says, however, that those challenges have changed her perspective on life. When you’re confronted with the possibility of death, time suddenly becomes much shorter and doing what you love while you can becomes much more important. Embracing ou...2021-04-1328 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 22: The New Normal with Rosanna Berardi and Michele OlivierThis week on the High Wire Woman podcast, Rosanna Berardi is talking about employment and maintaining that high wire in the new normal with her guest Michele Olivier. Michele is a certified career coach, a former director of talent acquisition at YMCA, and now an entrepreneur helping both companies and individual job seekers. They’re also discussing the problems working women have when it comes to balancing our work and our personal lives. A lot of the time, we take on too much and don’t let ourselves take breaks; that’s detrimental to our mental well-being.You'll hear Rosanna and Mi...2021-04-0624 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 21: The Freedom Project with Em HollisThis week on the High Wire Woman podcast, Rosanna Berardi is joined by special guest Em Hollis, who is the owner of The Freedom Project. She credits her amazing journey - from opiate addiction through a divorce to being the owner of The Freedom Project - to Dr. Joe Dispenza’s work in psychology. According to Dispenza, what’s in your mind sets off a chain reaction throughout your decision-making that affects your life.  You’ll hear Rosanna and Em Hollis talk about:The society-wide victim mindset. Taking pride in who you are.How breathing the right way can shake off stres...2021-03-3029 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 20: The Balance of Being a Mom and A Leader with Audrey HallThis week on the High Wire Woman podcast, Rosanna Berardi is talking about balance with guest Audrey Hall. Audrey is the CEO, guru, owner and founder of Eco Serve Pest Services. Like Rosanna, she’s a working mother who runs her own business and understands the daily struggles of maintaining a healthy work-life balance. It is hard work, but it is doable. Rosanna and Audrey want us to strive for that and give us some tips on how to achieve it.You'll hear Rosanna and Audrey talk about:Having something in your life that helps make tasks easier or helps ea...2021-03-2324 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 19: “Being There” with Rosanna BerardiThis week on the High Wire Woman podcast, Rosanna Berardi is talking about being there for your children. Parenting in itself is a hard job, one of the hardest jobs in the world, but she makes the point that a lot of the time, we parents make it harder than it needs to be. Coddling our children in the misguided hopes of protecting them won’t help us, and won’t help our children develop as responsible individuals.You'll hear Rosanna talk about:The parental inventory.The ‘parenting memo’.How parenting has changed from generation to generation.Why you have to let y...2021-03-1611 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 18: Intuition: Why Your Gut Never Fails YouThis week on the High Wire Woman podcast, Rosanna Berardi is joined by special guest Sunil Godse, who is a teacher at Intuitionology. Sunil is an intuition expert and is so confident in the value of going with your gut that he based his entire career around teaching it to others. He discusses why we should trust our intuition. Intuition is an inclination or deciding factor in the decision-making process, backed up by your previous experiences. According to research, it activates between 7-10 seconds before you make a decision.You'll hear Rosanna and Sunil Godse talk about: The science behind i...2021-03-0925 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiGetting Healthy: Quitting Sugar and Moving MoreThis week on the High Wire Woman podcast, Rosanna Berardi is talking about fitness. The rapid switch in our daily routines due to the pandemic has made it harder to move more and eat less sugar. It is much more convenient to grab some cookies while you work than it has ever been before. Understanding the importance of a good diet and frequent physical activity is a prime motivator to taking charge of your health and wellness. You'll hear Rosanna talk about: The precursor to every horrible disease.The effects of reducing her sugar intake.Why too much processed sugar is...2021-03-0225 minWomen in Law - On The RecordWomen in Law - On The RecordEpisode No. 63: Rosanna Berardi, Berardi Immigration LawToday I’m talking with Rosanna Berardi, managing partner of Berardi Immigration Law, a boutique immigration firm in Buffalo, New York. A former US Immigration and Naturalization Service immigration inspector and trial attorney, she has extensive experience handling emergency and complex cases, leveraging professional networks at agencies, embassies, and consulates around the world to benefit clients and bring cases to effective conclusions. During our conversation, Rosanna spoke about how she always felt law was her calling. After spending a few years at a big law firm, Rosanna took a chance to start her own law firm, which began as a...2021-02-1652 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 15: To Have a Friend is To Be One with Rosanna BerardiThis week on the High Wire Woman podcast, Rosanna Berardi is talking about thoughtfulness. The world has suddenly been thrust into a virtual landscape of daily life, with little to no person-to-person interactions. Hatred, division, and controversy is widespread within the current political and social climate. What we need right now is connection; with our families, friends, and loved ones. You'll hear Rosanna talk about:Sending cards and gift cards.Checking in on people.How to be empathetic.The importance of social interaction.“Think of the ripple effect; if we all spend some time daily or weekly doing something for som...2021-02-1611 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 14: Spend Money To Go Faster with Rosanna BerardiThis week on the High Wire Woman podcast, Rosanna Berardi is talking about the true cost of doing everything yourself. We women often take on more than our fair share of responsibilities. Spending money on some tasks - like paying for someone to clean our houses or using delivery services for our groceries - can free up our time. This is valuable time we can spend with our loved ones or doing things we enjoy. We’ll boost our mental health as well. You'll hear Rosanna talk about:Common myths about paying for services.Investing in yourself vs saving $8 a wee...2021-02-0918 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 13: My Favorite ThingsRaindrops on roses and whiskers on kittens are some of Julie Andrews' favorite things, and they’re great – but today, we’re talking about mine. This time of year, in the cold, and in a pandemic, it can be a little hard to find things to be happy about, so I wanted to put together a list of things that I have really loved in the last little while. None of these links are affiliate links, I just think they’re great, and you might too.First of all, reading. It’s hard to avoid doomscrolling our social feeds, but it is cons...2021-02-0218 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpiosde 12: Decluttering Your Life with Rosanna BerardiThe theme of this week’s episode of High Wire Woman with Rosanna Berardi is all about fresh starts. A new year is a new chance to embrace our lives and gain a new perspective. We don’t need to work on the big things—losing 20 pounds, quitting sugar—instead, the little things—turning off social media for 10 minutes a day—add up. We have to “Marie Kondo” our lives to the best of our ability to really develop. You’ll hear Rosanna talk about: Decluttering your life. Keeping things in your life that bring you joy. Stepping away from the over influx of digit...2021-01-2613 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 11: Meet High Wire Woman Rachel JacksonRachel Jackson is the ultimate High Wire Woman. She is a corporate lawyer, mother of two young boys and founder and CEO of Rachel’s Remedy, a company that provides products to help new mothers recover from childbirth. Rachel experienced discomfort when breastfeeding her first son, Samuel, and was diagnosed with mastitis and clogged ducts. Her doctor advised her to hold warm, wet washcloths or diapers in place for 20-minute intervals all day. Rachel knew there had to be a better way and created Rachel’s Remedy.Learn how Rachel launched a new business, raised capital, and maintained her law practice...2020-12-2223 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 10: Meet High Wire Woman Jessica Shpall RosenHigh Wire Women: Can you imagine this? Moving from California to New York when you are six months pregnant. Studying for the New York State bar exam. Starting a new job. Our guest today, Jessica Shpall Rosen, did just that and will share with us her secrets to staying on the high wire. Tune in to learn more from her!2020-12-1523 minMaximum MomMaximum MomThe Magic of Doing It All with Rosanna BerardiThis week on Maximum Mom your host Elise Buie joined Rosanna Berardi, the Managing Partner of Berardi Immigration Law and the CEO of High Wire Woman, where she helps working women create a blueprint to live their lives in a simpler way and take back their most precious commodity: their time.Starting as a one-woman operation in Rosanna' s apartment fifteen years ago, Berardi Immigration Law is now a multi-million dollar firm that helps companies navigate the employment-based immigration system and foreign professionals achieve the American dream.https://www.highwirewoman.comFollow Rosanna...2020-12-1450 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 9: Exceptional holiday gift ideasHello High Wire Women:The most common question I’ve received in the last couple days is “do you have your Christmas shopping done?” I always laugh because one of my favorite hobbies is shopping. Some may even say I have my Ph.D. in shopping. My love language is gifting. And I have to say, gifting for women is SO much easier than men. Men are so one-dimensional—you can buy them clothes, cologne, socks and that’s it. Now women—that’s a totally different ball game.So today I’ll share some of my Favorite gifts for the people in your lif...2020-12-1012 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 8: Throw away your 'busy badge!'Hello HWW:It’s the first week of December and we’ve officially entered the “busy” season. I’m not talking about tax season for accountants. I’m talking about the holidays, which is the crazy, busy, madness season for all working women. Think of the last time you asked a friend or colleague “how are you doing?” I guarantee all of them responded “busy” or “busy, busy” or “crazy busy.” We wear this badge like a medal of honor. It protects us from all of the things we don’t want to do in life. But I challenge you to think about what wearing your “bus...2020-11-3011 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 7: Thanksgiving gratitudeIt’s the week of Thanksgiving and the unofficial start of the holiday season. For most working women, this is also known as the season of chaos and unmet expectations. Our thoughts are dominated by the “should.” What we “should be doing. Baking cookies. Decorating the house. Buying gifts for friends and family who don’t need a single thing. And let’s not forget the gorgeous holidays cards on Minted.com. Does anyone even have pictures to share this year?Let’s take a moment and step back from it all. This year is different. And while it’s been different in many neg...2020-11-2412 minThe Shift ShowThe Shift Show309: Getting More Results By Doing Less With Rosanna BerardiIn today's world, we face difficult challenges.  Whether at home, in our personal life, and in our business.  Life doesn't have to be so crazy.  You CAN do it all.  In this episode of The Shift Show, I talk with Rosanna Berardi all about ways you CAN accomplish your goals. You’ll hear:  Things you can do to make life simple again. Simple tips to help you do more by doing less. The one thing that you don’t realize is an energy drain in your life. How to start with setting goals. The secret weapon as an ent...2020-11-1637 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 6: 10 Minutes a Day - How to Live Longer and Sleep BetterWorking women all have the same problems—what to cook for dinner, how to sleep better, how to juggle work, family and life in general. It’s not easy. The world of a working women is super complicated and challenging to say the least. How can we realistically do it all?Today’s guest, Natalie Caetano Feitoza, is a Brazilian national who currently resides in Canada. She is a pharmacist by training and also holds a Master’s degree in Applied Health Sciences. She currently works as a Nutrition Consultant. Natalie has some great recommendations that we can integrate in our daily live...2020-11-0218 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 5: Simple and easy ways to brighten up your home and officeRecreate Your Surroundings: Simple and easy ways to brighten up your home and officeThe pandemic has caused all of us to stay home more. Whether we’re working from home or supervising our kids’ remote learning, we are definitely in our homes now more than ever. I don’t know about you but when I’m home more often, I start to take inventory of our décor and start thinking about some new paint colors or furniture. And out comes the Pinterest board or endless scrolling through Houzz.Today I’m chatting with Erin Kent, owner of Erin Kent Interiors, base...2020-10-2715 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEPISODE 4: Love the Skin You’re InIt’s mid-October here in New York State and the days are getting longer, darker and colder. The first thing I notice during this season is the drying of my skin. You know that feeling when you get out of the shower and your face feels tight? Or when your hands are suddenly rough and scratchy? We are in that season but don’t fret! Today I’m chatting with Michelle Giamberdino, owner of Face Fitness. Michelle has decades of experience in the skin care world and is the owner and Skin guru at Face Fitness where she helps women and men love...2020-10-1923 minMom After HoursMom After HoursJuggling Work & Littles: Tips From a Seasoned Working Mom - Rosanna BerardiFrom childcare to remote learning, meal planning, and beyond, moms are often the "designated doers" of most parenting and household duties. Need a snack?Ask mom.Can't log in to your computer?Ask mom.Need help wiping your ass?Ask mom.It's hard, tiring, and overwhelming as hell.And we need help! In this episode, Rosanna Berardi, a lawyer, entrepreneur, and ultimate queen of the household, shares her top hacks and tips for tackling remote learning, meal planning, keeping your mind ri...2020-10-1535 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 3: What's for Dinner? Meal Planning IdeasThe hardest decision most working women face every day is deciding “what’s for dinner?” Why do we have to eat dinner every single day??? After trying several options including, a private chef (too pricey), prepared meals (tasted awful), meal kits (took forever to make), I’ve figured out a few short cuts.The Rotisserie Chicken is your best friend!I don’t love chicken. But the rotisserie chicken is the base of simple and easy meals. I buy one every week (Instacart delivers them) and get at least two meals from one chicken.Here’s a simple formula:1.  Use the chicken for:· ...2020-10-1216 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 2: Working from home or living at work?The majority of working women are working from home these days. But are we really? A friend of mine coined a new phrase for the way we work and I couldn’t agree with it more. COVID-19 has forced us to all live at work, without leaving our homes!Working from home has made it difficult to establish boundaries, work hours, set realistic expectations and maintain any type of work-life balance.We no longer have scheduled lunch dates with colleagues or a commute home to listen to a podcast or just unwind.We are always “at work” and it’s taking a to...2020-10-0509 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiEpisode 1: The Pandemic and the Gender DivideThe Covid-19 pandemic is disproportionately impacting working women. A recent Buzzfeed article highlights the stress of the working women and it’s impact on her partner/spouse. It’s not good!Women are now not only trying to work but cook, clean and teach their kids.We are home 24/7, often under the same roof as our families.It makes focusing impossible and creates a ton of tension.We are seeing a “Pink Recession”:Women are trying to do it all, can’t and quitting their jobs. This can’t happen!We’ve come too far to backslide. What do we do?Today I have s...2020-10-0214 minHigh Wire Woman with Rosanna BerardiHigh Wire Woman with Rosanna BerardiPreview: Rosanna Berardi's 'High Wire Woman'Working women: how many things are you expected to do on a daily basis? Work, raise kids, make dinner, walk 10,000 steps, prepare plant-based meals and oh…don’t forget to plan interesting date nights with your partner and amazing vacations! ENOUGH! It’s impossible to do it all, yet we’re asked to each day. Listen in to hear how one High Wire Woman, Rosanna Berardi, stays on the high wire while managing a busy law firm, a consulting business, teaching at a law school, parenting her 14-year-old son, maintaining a happy and healthy marriage and visiting Disney four to five times...2020-09-2803 minEntrepreneurs on FireEntrepreneurs on FireHope is Not a Strategy: A Business Blueprint for the New Normal with Rosanna BerardiRosanna Berardi is an immigration lawyer. She is the Managing Partner of Berardi Immigration Law, an immigration law firm and High Wire Woman, which provides solutions & systems for working women. Top 3 Value Bombs: 1. You can create systems, and solutions to automate the next phase of your business by creating business blueprints. 2. Look at spending as investing to make the next phase of your business stronger. 3. Hope is not a strategy. This is the time to create an actionable strategic plan. Start getting your ideas for what needs to be addressed, and...2020-09-0429 minEntrepreneurs on Fire Business PodcastEntrepreneurs on Fire Business PodcastHope is Not a Strategy: A Business Blueprint for the New Normal with Rosanna BerardiRosanna Berardi is an immigration lawyer. She is the Managing Partner of Berardi Immigration Law, an immigration law firm and High Wire Woman, which provides solutions & systems for working women. Top 3 Value Bombs: 1. You can create systems, and solutions to automate the next phase of your business by creating business blueprints. 2. Look at spending as investing to make the next phase of your business stronger. 3. Hope is not a strategy. This is the time to create an actionable strategic plan. Start getting your ideas for what needs to be addressed, and...2020-09-0429 minEntrepreneurs on Fire Business PodcastEntrepreneurs on Fire Business PodcastHope is Not a Strategy: A Business Blueprint for the New Normal with Rosanna BerardiRosanna Berardi is an immigration lawyer. She is the Managing Partner of Berardi Immigration Law, an immigration law firm and High Wire Woman, which provides solutions & systems for working women. Top 3 Value Bombs: 1. You can create systems, and solutions to automate the next phase of your business by creating business blueprints. 2. Look at spending as investing to make the next phase of your business stronger. 3. Hope is not a strategy. This is the time to create an actionable strategic plan. Start getting your ideas for what needs to be addressed, and...2020-09-0429 minWomen to Watch Media® with Sue RoccoWomen to Watch Media® with Sue RoccoRosanna Berardi, Berardi Immigration LawRosanna Berardi, Managing Partner of Berardi Immigration Law, joined us on March 8, 2020 to share the story behind her title.Support this podcast at — https://redcircle.com/women-to-watch-r/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2020-03-0941 min