Shows
The Chakra Way Meditation PodcastQuarter Life Coach - Chakra Chat with Cedric PfeifferI was drawn to talk with Cedric Pfeiffer because I loved that he had found his purpose - that of being a Holistic Coach - by the time he was 25. He has an intuitive approach to the work of finding purpose, healing the Inner Child and bringing holistic health into his life and to that of his clients. I guess I wish I had started this work at his age! What a gift... I hope you enjoy our chat. You can reach Cedric at https://www.holistic-coaching-by-cedric.com/understanding-innerchildwork and Rosanne at https://chakra-way.com/Much love2025-06-0538 minThe Chakra Way Meditation PodcastFeng Shui your life - Chakra Chat with Meena Jagpal-ParéThis ancient energy modality of creating healthy energy flow in our homes is one that has fascinated me for the longest time, and in this episode I get to chat to a Master of Classical Feng Shui, Meena Jagpal-Paré. We discuss how to create an environment that allows us to feel peaceful and at ease and the simple things we can do that will shift the energy in our spaces. When we pay attention to our inner energy it only makes sense to allow that to filter into our environments! You can reach Meena at https://www.momentumfengshui.com/ a...2025-05-2247 minThe Chakra Way Meditation PodcastThe Perfectionists Dilemma - Chakra Chat with Tara Cousineau PhDI didn't think that I was a perfectionist until I fully understood the meaning of the word! Tara Cousineau is a clinical psychologist, meditation teacher, and life learner on resilience, self-compassion and healing. And, a recovering perfectionist. In our chat I came to understand that being a perfectionist does not just mean being a neat freak! It is a coping strategy that can manifest in a number of ways. Tara's mixture of academic and scientific knowledge, coupled with her deep understanding of energy work makes her a brilliant guest. You can reach Tara at https://www.taracousineau.com/ and...2025-05-0846 minThe Chakra Way Meditation PodcastAre you addicted to anxiety? - Chakra Chat with Kelly SawardFind out why we are addicted to anxiety and how to overcome this addiction! In this episode I chat with Kelly Saward who is a well-being Coach and author about the importance of asking ourselves the simple questions "what do I need?" and "how do I feel?". Seems so basic but is essential to our being able to over come anxiety. You can reach Kelly at https://www.room478.com/ and Rosanne at https://chakra-way.com/Much loveRosanne2025-03-2749 min
The Chakra Way Meditation PodcastChakra Chat - with Isabeau Maxwell (Medium and Spiritual Teacher)Isabeau Maxwell is a medium and spiritual teacher who has developed teaching methods to allow everyone to access their intuition, their spirit guides and so much more. We discuss how she was not interested in the spiritual world in the slightest when an experience showed her that there was no way that she could avoid it! Over the last 18 years she has taught many people how to access their intuition and has a wonderfully straightforward and easy way of communicating her work and explaining the world of mediumship and psychic connection.As we discuss we will...2023-09-0746 min
The Chakra Way Meditation PodcastAhimsa MeditationIn today's meditation we are focusing on the first of the Yamas or ethical codes that are at the root of the Tree of Yoga. Ahimsa means "non-violence" and whilst this has its obvious meaning, within the yogic tradition it also holds the principle of being kind to the self, loving the self, forgiving the self, nurturing the self. And so this spirit of kindness to ourselves, and then by extension to others, is our focus for the mediation today.If you are interested in finding out about the work that I do please go to...2023-08-0112 min
The Chakra Way Meditation PodcastKids Happy MeditationIn this beautiful yet simple meditation we are encouraging not only our kids but ourselves to remember that we can decide to change our mood - to connect with our emotions and then make a conscious choice about them. I really hope that you enjoy this practice and encourage your kids to have a basic understanding of their power of intention. You can do this practice around anything that they might need - so insert their need in place of harvesting "happy"! We can collect courage, strength, calm...
I love your feedback so please let me know...2023-04-2507 min
The Chakra Way Meditation PodcastElement Meditation - Fire (Solar Plexus Chakra)Today we are gaining inspiration for the Solar Plexus Chakra by meditating on the element of fire! The transformative qualities of fire are full of the purpose, power and energy that is embodied within the Manipura chakra. Finding your inner fire and tending to it is one of the most empowering acts of self care that we can do.As always, if you want to get in touch, book a chakra reading, find out more about the Chakra Way online course or simply ask me a question you can do so at my site - chakra-way...2022-10-2513 min
The Chakra Way Meditation PodcastChakra Chat - with Clarissa Kristjansson (Holisitic Menopause Expert)This month is World Menopause Month - now we all know menopause is 365 days a year for several years so one month is mere lip service. However, we will take what awareness raising we can get and use this time to make sure that we all are aware of what we can do for ourselves to make the most of menopause and indeed, as my guest encourages us to do - thrive in menopause!In this episode I am talking to Clarissa Kristjansson about how we all deal with peri-menopause and menopause. This is either something...2022-10-2050 min
The Chakra Way Meditation PodcastElement Meditation - Water (Sacral Chakra)In this episode we are continuing our series of meditations connecting us with the elements of each chakra. Today we will connect with the element of water at the sacral chakra.When we begin to work on rebalancing and healing the energy within our chakras it is important to connect and know how we need to work. Sometimes a chakra has some aspects that are lacking in energy and sometimes a chakra has aspects within it which are overactive, and wasting our precious energy. When we connect with the element at each chakra we can embody...2022-10-1812 min
The Chakra Way Meditation PodcastElement Meditation - Earth (Root Chakra)This is the first of a series that I will be giving you on connecting with each chakra through its element. We are inevitably starting at the Mulhadara Chakra - Root - where the element is Earth. There are so many ways to connect with the earth - in literal terms we can get out into nature and spend time working the earth, walking in nature and appreciating the beauty of trees (so easy to do since trees are simply awesome!) and finding our own personal connection with earth. Another way to connect with the Earth element is when...2022-10-1113 min
The Chakra Way Meditation PodcastChakra Chat - with Cindy van Arnam (Quantum Numerologist)In this episode we dive deep into the fascinating world of Quantum Numerology with the awesome Cindy van Arnam. Cindy has this amazing energy and is so knowledgable and passionate about her subject. We talked about how and why numerology works, the significance of the all the numbers and how we can utilise this knowledge in our lives.I will be talking to Cindy again about her work as a Certified Universal Laws Coach - so look out for that coming later in the autumn!To get in touch with Cindy, please go...2022-10-0655 min
The Chakra Way Meditation PodcastGoddess MeditationIn this meditation I invite you to connect with you Inner Goddess! We have that Divine Feminine energy within us no matter you gender. It is a powerful energy that allows us to connect, to be intuitive, to operate from the heart, to live creatively. Goddesses are everywhere in human lore and mythology - and yes, maybe some of them were not ideal role models! However, the essence of the Divine Feminine, the Inner Goddess, is an energy that is wholeheartedly loving yet strong, powerful yet compassionate. We live in a world which honours and values the qualities of...2022-10-0411 min
The Chakra Way Meditation PodcastBoundless Love MeditationWe can never have too much love in our lives, so expanding our consciousness into the idea of "Boundless Love" is one that I love. And the best way to do that is - in my opinion - through practicing deep gratitude and through the classic meditation of Loving Kindness. I make no apologies for becoming ever so slightly repetitive! I know I have done several gratitude meditations and a loving kindness meditation before but repetition is reinforcing the message and the energy within us. These things need constant work!I would be really grateful if...2022-09-2712 min
The Chakra Way Meditation PodcastChakra Chat - with Sara Maya Webb (Spiritual Activist)This Chakra Chat was an absolute joy - Sara's energy is so generous and she holds such wisdom. As a "super communicator" who teaches, coaches, writes and predominantly is a speaker, she has such a breadth of knowledge with regard to our energy, meditation, and just generally being an inspirational force for good!This episode is a true "chat" in that we wind around the subjects that inspire and enlighten us. The general theme was around finding the power within, and Sara gives us so many insights and practical information around this important aspect of our...2022-09-2256 min
The Chakra Way Meditation PodcastViloma PranayamaToday we are practicing a beautiful Pranayama or Breath Exercise. Viloma is a great way to gain control of your breath and to really work very consciously with the breath. The benefits are, of course, many! It is very helpful to relieve anxiety, it is a great way to relieve PMS tension and it is cooling and calming so great to do after an active yoga class.When you are practicing try not to allow any tension to come into the body! Keep your breath relaxed and soft. Really exploring the different areas of your lungs...2022-09-2015 min
The Chakra Way Meditation PodcastSimple Breath MeditationToday is a simple breath meditation - a technique that you can use anytime, anywhere, when you need to hit the reset button! As you will learn in my Workshop - The Power of Your Breath - the most simple attention to the breath can switch us back into our rest and digest mode of the nervous system and release us from the grip of a stressful moment.If you would like to get a link to the workshop then please just let me know by sending me a quick message - just click right here!2022-09-1309 min
The Chakra Way Meditation PodcastGrief MeditationThis weeks meditation is a few days early since I felt moved to put this out as soon as possible.A meditation on grief is one that I have contemplated before but this week it seemed to be the obvious time to put it out there. This week it feels as though the whole world is in mourning for the loss of our beloved Queen. When the energy of the masses unites in this way it feels as though you are being swept in a tide of sadness and grief. And this collective grief can spark...2022-09-1013 min
The Chakra Way Meditation PodcastConnecting with your Energy MeditationIn todays meditation we connect with our energy through a chakra scan. Each energy centre is given love, gratitude and awareness as you connect with your energy. Listening and watching for any messages that might come through as sensations, pulses or tingles, a feeling or emotion, or even a word or phrase, will connect you with YOUR energy and bring awareness to your energy centres. This is a hugely valuable meditation and very centring for our energetic body.I have two links for you today - firstly the link to join my Power of Your Breath...2022-09-0619 min
The Chakra Way Meditation PodcastManifestation Tips & Free Workshop AnnouncementNot a normal meditation today - more of a learning moment! Firstly, I want to tell you about the Free Workshop that I will be doing live on Thursday 8th September 2022 at 6pm U.K. time. We will be exploring The Power of Your Breath - learning how and why Pranayama is so important, so effective in connecting mind and body and how that relates to the rest of our lives. We will also learn several breath techniques live, so that you can experience the affect and also ask questions as we go along! 2022-08-3016 min
The Chakra Way Meditation PodcastChakra Chat - with Carolina Ayala (Pranic Healing)Today I chat with Carolina Ayala, who is a Life Coach and Pranic Healer. We both work with energy, with the chakras, with the concepts of vibration, gratitude, love and how energy healing improves life. She had some fabulous insights and tips that we can take away as well.I hope you enjoy our chat! And if you would like to connect with Carolina (who is based in Florida), you can find her information by clicking right here.Special announcement! I have recently added new products to my website – a new format of th...2022-08-2558 min
The Chakra Way Meditation PodcastEnergy Creation MeditationSome days we just feel depleted, lacking energy and in need of a boost. We often turn to food or caffeine to give us this boost but today we are going to find our energy within, using simple breath work, visualisation and mantra.In this episode I also launch the Live Workshop that I will be doing on 8th September! We will meet on Zoom (and maybe Facebook if I can get the tech organised) and we will explore the importance of breath work or Pranayama. We will delve into the physical, emotional and spiritual impact...2022-08-2314 min
The Chakra Way Meditation PodcastAuthentic Self MeditationFar too often we are not our authentic selves. We frequently cover it with a protective outer layer in order to fit in, or be accepted. In this meditation we use the solar plexus, heart and throat chakras to summon the true authentic self and spend some time with it. Visualisation is a wonderful way to achieve this, and using your energy to connect with the true you can be so uplifting and soothing. Once you spend time with your authentic self you will want to be there more frequently - its just the best place to be! Once...2022-08-1517 min
The Chakra Way Meditation PodcastChakra Chat - with Mark Romero (Music and Energy Healing)Today's Chakra Chat is with Mark Romero, a Music and Energy Healer. We discuss the vibrational power of his music and how intention is everything when it comes to healing our energy. Using music as a tool of healing seems such an intuitive way to work and also such a pleasure! Listening to music is one of life's great pleasures and when we do it with intention it can become truly transformative.We talked around all aspects of healing, energy work and the quantum physics around energy work. Mark is so eloquent and has a gorgeous...2022-08-1152 min
The Chakra Way Meditation PodcastTrusting Your Intuition MeditationTrusting our own intuition is not always as straight forward as it sounds. When we think that we have followed our own guidance and not had the desired outcome we can come to lose trust in our inner guidance. In this meditation we are trying to become familiar with the sense of listening to our intuition and how it feels when the right option "drops in".When the inner critic can shout so loud that it drowns out the inner voice, when the outer world is exerting forces on us, and when our emotions are heightened...2022-08-0912 min
The Chakra Way Meditation PodcastEnergy Balancing MeditationThis meditation goes hand in hand with the energy cleansing meditation and is a full chakra rebalancing meditation. This meditation can be used to get a sense of where your energy might be out of balance - as you go through the meditation you will feel the willingness, or otherwise, of each chakra and gain an understanding of where you are lacking balance and openness within your energetic body.I feel that this work is at the heart of chakra work, awareness being the first and most important step in any inner work. Using the chakras...2022-08-0217 min
The Chakra Way Meditation PodcastChakra Readings Special OfferI am giving you the opportunity throughout August to book yourself in for a Chakra Reading at a special reduced price. And in this mini episode I explain what you stand to gain from having a chakra reading, how it works and what happens during and after the reading.Having a Chakra Reading is a brilliant "course correct" to give yourself and I think that August is the perfect month to do this as we all seem to relaunch in September. Giving yourself the chance to re-boot, get back on track, discover where your energy is balan...2022-07-3108 min
The Chakra Way Meditation PodcastChakra Chat - with Gloria Battini (Toxic Relationships)Gloria Battini is a Self Love and Empowerment Life Coach who specialises in recovering from toxic relationships, whether that be with partners, family, work, and her no nonsense, take-no-prisoners approach is full of fiercely loving energy that wants us all to be living our lives in a truly authentic way.Our conversation covers what a toxic relationship looks like, what being in a relationship with a narcissist looks like and most importantly, how to heal from this type of trauma.I think we all have been, or know someone, who has been, or...2022-07-281h 05
The Chakra Way Meditation PodcastChakra 101This is the first time that I have just free styled, and chatted without any notes, as it simply felt like a thing I should do! I have never actually given you the Chakra 101 basic run through and I wanted to just check that you had this basic knowledge to carry around with you!To compress the entirety of what it is to be human (which is basically what the chakras hold) into a summary of 20 minutes is really important - it needs to be digestible! In this episode I just run through my perspective on...2022-07-2622 min
The Chakra Way Meditation PodcastEnergy Cleanse MeditationThis is a mediation that I use frequently and I can't believe I've not given it to you before. For me it is a fundamental and beautiful meditation that connects you with Mother Earth and Father Sky and uses the beautiful, balancing energies of the Crown Chakra and the Root Chakra to cleanse our energy.The technique of creating an "energy bubble" around you is one that was introduced to me by Robyn Fergus - who I talked to in a previous Chakra Chat - and is the ritual of creating a scared personal space or...2022-07-1914 min
The Chakra Way Meditation PodcastChakra Chat - with Neo (Law of Attraction)I loved this episode. My son, Leo, was at home and wanted to talk with Neo so it became the Neo and Leo show... Neomaya De'Jesus Davila uses the moniker NeoPositivity and is all about the Law of Attraction, about Thoughts Become Things and, of course, Positivity. His energy is infectious and his story enthralling. He is an ex police officer from New Jersey who made the transition into teaching and sharing his methods for living a more fulfilling and positive life. Neo has a wonderfully practical approach - one that appealed to my 24yr old s...2022-07-1457 min
The Chakra Way Meditation PodcastMeeting our Needs MeditationThe phrase "having our needs met" always feel as if we are handing responsibility for our needs to someone else. Yes, of course we need to communicate our needs - people aren't mind readers! But, it is really healthy to understand our needs and to try to meet them ourselves. Once we have a sure grasp on what our needs are and where they derive, then asking for those needs to be met does not become an issue.This is throat charka work - finding our truth, the truth of why we need what we need, and then...2022-07-1212 min
The Chakra Way Meditation PodcastInner Baby MeditationFollowing on from our conversation podcast, Charlotte Kanyi has very kindly allowed me to reproduce her meditation to connect with your inner baby. We are familiar with the concept of connecting with, and healing, our inner child, but here we go deeper still to the inner baby. As you will have learnt from our conversation the trauma around being born can carry its energy with us into adulthood. Finding out how your birth was, or if that is not possible, reconnecting with baby you to try to understand your first interactions with the world, can be really informative, and...2022-07-0512 min
The Chakra Way Meditation PodcastChakra Chat - Charlotte Kanyi (Healing Birth Trauma)In this episode I talk to Charlotte Kanyi who helps people heal their birth trauma - both the trauma of giving birth but most importantly, the trauma of being born. This is obviously something that we have no conscious memory of but the energetic wounds of being born can echo through our lives as adults. Discovering what these traumas were, coming to terms with them and healing them is really fundamental and important work.This conversation was very personal for me. I didn't realise it until we started talking that I held quite so much guilt and...2022-07-031h 05
The Chakra Way Meditation PodcastMeditation for InsecurityWe all have insecurities! They may just be small ones that poke their heads up occasionally, or they may be so large that they dictate our lives... Either way we can take back our power over any insecurity that we have.The first step is to recognise that no one GAVE us an insecurity, we managed that all by ourselves! Once we acknowledge that any insecurities that we have are of our own making, we can begin to dismantle them in the same way that we created them. Our inner truth knows that insecurity comes from a place...2022-06-2815 min
The Chakra Way Meditation PodcastKids Meditation for PeaceThis meditation is designed for kids, but there is no reason that it is not enjoyable for all ages! Giving our children the tools to deal with their feelings, to find a place of peace within them is a skill that is so vital as they grow and learn to deal with emotions and feelings. This Treehouse meditation is not my own! But I know that any meditation teacher is happy if their meditations are spread far and wide... I have borrowed ideas from both Zamirah at Kids Relaxation website and also from the book Meditations for Minis b...2022-06-2111 min
The Chakra Way Meditation PodcastChakra Chat - with Tamara Zoner (Happiness Coach)Sometimes we are lucky enough to meet someone who radiates joy and positivity and they shine it over you, raising your vibrations, giving you energy and making you feel joyous - and in this episode I am chatting with Tamara Zoner who did exactly that. Tamara is a wonderful example of her own work which is that of a Happiness Coach! What a spectacularly wonderful thing to be!? I really enjoyed meeting Tamara and whilst I entered into our conversation feeling tired and heavy, I left it feeling full of joy and optimism - her energy...2022-06-1657 min
The Chakra Way Meditation PodcastNon-Attachment MeditationIt is a truth that begins to sound like a saying - "Where our attention goes, energy flows. Where energy flows abundance grows." There must be a million memes out there that have been embellished and put out there with these words. It might sound like you've heard it a million times or it may be a new concept to you, but here in this meditation, we explore how our attachment to "stuff" and our wanting what other people have, stands in the way of us getting what we actually want and need!I am introducing a few...2022-06-1413 min
The Chakra Way Meditation PodcastLoving Body Scan MeditationJust a simple one today - but oh, so important!Today's meditation will fill your body with love and gratitude, from the bottom to the top and all around as well! This simple meditation will take you on a journey to bring awareness to every inch of your beautiful body and fill it with love and gratitude. I highly recommend "Becoming Supernatural" by Dr Joe Dispenza if you want to understand the science behind how fundamental this work is to our health and happiness... Once you have the general idea of this mediation it is one...2022-06-0721 min
The Chakra Way Meditation PodcastChakra Chat - with Damla Aktekin (Inner Child & Crystal Healer)In this episode I chat with Damla Aktekin who is an Inner Child Energetic Wound Healer, Crystal Healing Teacher, and Soul Healing Writer who helps other self-healers and healers move beyond the energetic wounds of their inner children. What I loved about our conversation is that Damla reframed my perception of "Inner Child" work completely!Through her own healing journey, she discovered a unique way to approach crystal healing which we talked about in depth. She is also hosts her own podcast - Conversations With Healers. Find out more about her offerings and take a quiz to determine y...2022-06-0257 min
The Chakra Way Meditation PodcastInterval!Hi there!I just want to let you know that I am taking a break for a couple of weeks and so no meditation this week or next ☹️Life has just been catching up with me and I am away next week and simply need to give myself a break. It's a pretty marvellous thing to give yourself permission to take some time off for recuperation, rejuvenation and I am sure that we all need that sometimes.I look forward to being back with you in a couple of weeks - in the meantime, plea...2022-05-2402 min
The Chakra Way Meditation PodcastChakra Chat - with Mary Welp (Hypnotic Meditation)Today's chat is with Mary Welp who is a teacher of Hypnotic Meditation. We are very much singing from the same hymn sheet when it comes to meditation so we had a lovely chat and I hope you will enjoy it! Mary has published a book called "RISE - A guide to Hypnotic Meditation" which you can easily find on Amazon and you can find her at her website risehypnoticmeditation.com She also kindly gave us a short guided meditation at the end of the podcast so if you want to find that it starts around the 36 minute...2022-05-1949 min
The Chakra Way Meditation PodcastEmpath MeditationI have had a request from a listener! As an empath, the listener wanted to know how to clear other people's energy from their own. So, this episode is not really a meditation per se but more a flow of thoughts about how to deal with taking on other peoples energy.Most empaths put themselves last - they feel other peoples pain and suffering keenly, and feel such compassion that there is often very little left for themselves. I have gathered together some ideas on how to go about turning what is a real super power, back in...2022-05-1017 min
The Chakra Way Meditation PodcastRaise your Vibration MeditationThis one is really special for me - it is a practice that I find has changed my life! It is the most simple exercise and I have given it before in various ways but it is obvious to give it to you as I practice it, as I teach it in my yoga classes. The ridiculous thing is how very simple it it! it seems so obvious but it is something that we still need to practice. Here are the steps...Breathe 😊Be present in your body 🧘🏻♀️Feel gratitude 💫Feel joy 😄F...2022-05-1021 min
The Chakra Way Meditation PodcastGo with the Flow MeditationToday we are taking our attention to an aspect of the Svadisthana or Sacral Chakra - the ability to go with the flow! At the hips, where the energy of this chakra lives, we have the element of water at its core, and so we can use the beautiful quality of water to help us embody the ability of water to flow with ease and grace.We all come up against resistance within ourselves and this can not only be restricting and limiting but cause us suffering. Trying to stop the flow of our lives, to suppress our...2022-05-0213 min
The Chakra Way Meditation PodcastSleep Meditation No.2This week marks the one year anniversary of The Chakra Way Meditation Podcast! I am so proud of my podcast and love that so many people all over the world connect with it. I want to ask you a huge favour and take the time to rate and review the podcast so that more people can find it. My purpose with this podcast is simply to spread peace, calm and positivity so if your small action can help I will be hugely grateful.I do not want to put adverts within the podcast and so you wi...2022-04-1908 min
The Chakra Way Meditation PodcastDecision Making MeditationWe are often faced with making decisions – big and small. We stress ourselves out wondering if the decision that we make could be impacting the direction of our lives and end up over thinking and going around in circles making the decision-making process complex and painful.Today's mediation will help you quieten the busy brain and connect with the truth - your truth - to help you make the decision. We need clarity and insight to make a difficult decision so we will connect with the Crown Chakra and the Third Eye Chakra so that we take the ri...2022-04-0514 min
The Chakra Way Meditation PodcastInner Child MeditationOnce upon a time, we were a vulnerable child, taking our cues from the adults around us to work out our value, our values, and how to cope with life. Sometimes the ways that we learnt were not ideal, sometimes we developed coping mechanisms, sometimes we adapted our natural behaviour so that we would be more acceptable, more loved. This inner child stays with us our entire lives and the methods that we used to navigate the world have often stayed with us.When we invite the inner child into our meditation we can begin to understand what...2022-03-2915 min
The Chakra Way Meditation PodcastChakra Chat - with Rubia Smolens (Tai Chi & Qi Gong)In this Chakra Chat episode, I am chatting with Rubia Smolens who is a Tai Chi and Qi Gong teacher. Rubia's journey to Tai Chi started with her precious yoga practice and working with Chi/Prana we have many parallels in our work. As always we are exploring the subject of energy work, healing, and grounding our spiritual and emotional work in our physical practice. I hope you enjoy the podcast and please take advantage of all the wonderful offers that Rubia has for you, below.Much loveRosanne xxIntro...2022-03-2445 min
The Chakra Way Meditation PodcastI Am Enough MeditationWe all know why we might feel "not enough" - scrolling on our phones for just five minutes can make us feel "not enough", let alone being around acquaintances who might embellish their lives with boasts of accomplishments and successes that make us feel "less than". Sadly, feelings of being "not enough" can be rooted deeply in childhood programming - if we were told at school or by our carers that we were lacking in some way, then this belief can be deeply held. Wherever you are on this scale, taking the time to remind ourselves that wherever we...2022-03-2213 min
The Chakra Way Meditation PodcastHigher Self MeditationConnecting with our Higher Self sounds like an aspirational thing to do! However, when you realise that your Higher Self is always there observing, then it becomes fully attainable. This meditation will introduce you to that connection so that you can call upon it when you lose your way and need to ground yourself.Once you connect with that Higher Self you will realise that much of what passes through our minds is a confection of negative narrative, imprints and external input, and that the inner being is full of love and joy and peace. This...2022-03-1514 min
The Chakra Way Meditation PodcastManifestation ExerciseThe most popular meditation that I have is the Manifestation Meditation, so today I am giving you the full, and to my mind, the most powerful manifestation tool that I know!If you want to read the full manuscript of this podcast then it is available as a blog on my website and you can read it here.Please do let me know how you get on! Much loveRosanne xx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2022-03-1016 min
The Chakra Way Meditation PodcastWoodland MeditationToday we are going for a wander through a beautiful woodland. Flexing your Third Eye Chakra with some visualisation and practicing bringing yourself into a place of serenity and peace. Visualising green is such a beautiful thing to do for your Heart Chakra too! Finding love and gratitude within nature is healing and soothing for the nervous system.Please take note of my announcement at the end of the meditation - I have a new type of podcast coming out later this week that I would love you to use!Much loveRosanne Get...2022-03-0812 min
The Chakra Way Meditation PodcastHopes and Fears MeditationThis is a meditation very much for the current moment. There is a lot of fear in the Universal Consciousness right now, due to global events, and this meditation is designed to combat the rising fear and to instil hope in our hearts.It is a simple meditation but one that you will hopefully be able to use in moments where you feel the fear rising so that you can invite hope back in. Sending so much love and hope to you all this week.Rosanne xxx Get bonus content on Patreon2022-03-0111 min
The Chakra Way Meditation PodcastNew Gratitude MeditationI offer no excuses for a second, but brand new gratitude meditation! You can never have enough gratitude! I have switched up the intro and outro today so please listen to both...I also ask you to use a classic Mudra, or hand position, today. I ask you to join the tips of your thumb and first finger on each hand - the significance of this is that the thumb is said to represent The Universe and the first finger is said to represent you, as a single entity. The joining of yourself to the Universal energy...2022-02-2212 min
The Chakra Way Meditation PodcastConscious Awareness MeditationTodays episode is a deep dive into your awareness. This is simultaneously an extremely simple meditation and a very deep one. Through bringing conscious awareness to all aspects of ourselves - our sensations, emotions, and thoughts - we can begin to not only communicate with our higher self but also find the peace and space that we are searching for through meditation.As always, I consider this meditation a starting point for your own exploration into your conscious awareness! I hope that you can take it into your everyday life. Spending time being consciously aware of your awareness...2022-02-1511 min
The Chakra Way Meditation PodcastChakra Chat - the Christa Fairbrother (Aqua Yoga)In this series of podcasts I am talking to people and teachers who work in different modalities of yoga and energy work. Today I talk to Christa Fairbrother who is an Aqua Yoga teacher based in Florida.For Christa, living with arthritis, and teaching yoga are integrated. She credits her yoga practice for her lack of pain and specifically aqua yoga because it’s kind to people's joints. It's easy for beginners to start and challenges advanced practitioners in new ways. Being passionate about aqua yoga, she wants to see aqua yoga in more communities worldwide so others can...2022-02-1048 min
The Chakra Way Meditation PodcastHealing Light MeditationThis meditation was designed for a friend of a friend who is going through a really tough physical healing process. I gave this to them a little while ago but thought that it might be helpful to you too...We all have moments where we need to bathe our bodies in a healing light and this process of bringing beautiful positive emotions into the body in a purposefully healing way is proven to be effective! In Dr Joe Dispenza's book "Becoming Supernatural", he describes how a test group of 117 people who took 10 minutes, 3 times a day, to bring...2022-02-0815 min
The Chakra Way Meditation PodcastChakra Chat - with Clare Jackson (NPA)I make no apology for there being no meditation today! This conversation requires your attention - and it may be a game changer for you... I feel this is one of the most important podcasts that I have put out simply because the technique introduced here can be so transformational. I have personally felt the effects of this work and benefitted - and I want to share this extraordinary gift with you.Today I am talking with Clare Jackson who is a practitioner of Non-Personal Awareness or NPA. This extraordinary modality is so simple and elegant in...2022-02-011h 01
The Chakra Way Meditation PodcastSilent Meditation PreparationToday's meditation is slightly different! I am sharing the meditation preparation that I use before sitting in silent meditation. Sometimes one can sit for another 10 or 20 minutes, other times it is only a couple of minutes but whenever you decide to come out of a silent meditation it is because you feel "complete". There is no right or wrong here! Personally, I think it is difficult to simply sit down and immediately sit in silent meditation! I NEED this preparation. It is like giving the energetic body the sign that now is the moment for quiet, f...2022-01-2511 min
The Chakra Way Meditation PodcastHope MeditationWe all need to bolster our feelings of hope a little bit once in a while and here in this meditation I offer several techniques to help. One of the most practical ways is to seek out the positive news that is out there in the world! It is easy to fill our social media feeds with good news and heartwarming stories of good people doing great things! As the pandemic begins to recede in parts of the world it is so healthy for not only the mind but the body to actively work on positivity an...2022-01-1811 min