Shows
Diet Starts Monday Podcast#103. Is Hyrox the Future of Functional Fitness?! Ft. The All Round Athlete - Sheldon ValjaloThis episode is brought to you by PrimeSelf - www.primeself.co.zaCape Town Lux - ww.capetownlux.co.za In this episode Roscoe sits with Sheldon to discuss the world of endurance sport. Sheldon, a dedicated Hyrox competitor and triathlete shares his journey from body building to his upcoming Ironman. We discussed his move to London, his coaching, and his ability to win tournaments .Keep an eye out as Sheldon attempts his first Ironman this weekend!This episode is packed with tips, inspiration, and real-world...
2025-10-161h 01Diet Starts Monday Podcast#99. Jamie Riddle - Professional TriathleteIn this episode, we sit down with elite triathlete Jamie Riddle to dive into his journey leading up to the T100 London. Jamie opens up about what it takes to run with the best in the world, how he structures his training, and the highs and lows of his 2025 season so far. We also look ahead to his build-up for the World Championships in Nice, exploring the mindset, preparation, and passion that drive him. Whether you’re a triathlon fan or just love a good story about chasing greatness, this one’s for youDiet S...
2025-08-1458 minDiet Starts Monday PodcastPodcaster & Hyrox Athlete - The Mindset Podcast Ft. Angus CookIn this episode, Roscoe catches up with Angus Cook from The Mindset Podcast for a real, unfiltered conversation about the behind-the-scenes struggle of podcasting - the time, the effort, and why we keep showing up. We dive into Angus’s unique path from aerospace engineering to discovering his passion for Hyrox and videography, and I share my own journey into the world of triathlon and the excitement of race week. We also chat about the rise of run clubs, the power of community, and staying consistent when motivation fades.Diet Starts M...
2025-08-081h 15Diet Starts Monday PodcastJarryd Segal: Cape Town’s Culinary KingIn this episode, we sit down with Jarryd Segal, one half of the powerhouse duo behind Sea Point’s most iconic eateries. From founding Jarryd's Brunch & Bistro to expanding into Ariel Modern Italian, Kiki, NV-80, and even the secret speakeasy Nightcap, Jarryd shares the vision, grit, and creativity behind some of Cape Town’s favorite dining experiences.We chat about:• His journey from Camps Bay to Australia and back to Cape Town• How Jarryd's grew from a brunch spot into a hospitality brand• The thinking behind each restaurant concept• Creating a “...
2025-07-311h 05Diet Starts Monday PodcastLuca Filippi - A South African Golfing ProdigyJoin us for an exciting episode of as we sit down with Luca Filippi, a rising star on South Africa’s Sunshine Tour! From dominating as a junior in the GolfRSA National Squad to clinching the 2023 Blue Label Challenge in the Sunshine Tour, Luca’s journey is one of talent, grit, and growth. We dive into his standout moments, like winning the 2017 All-Africa Junior Golf Championship and representing his country at the junior Presidents Cup, we explore the challenges of transitioning from a top amateur to a professional golfer. Luca shares insights on the mental and technical adjustments needed to t...
2025-07-2455 minDiet Starts Monday PodcastThe Influential Power of Running | Nick Bester - Sub 2:20 Marathoner, Coach, & FounderThis episode features Nick Bester, one of the UK’s fastest rising names in distance running and coaching. Originally from South Africa and now based in London, Nick is a 2:19 marathoner, Adidas Runners London Captain, and the founder of Best Athletics, a thriving online and in-person coaching community with hundreds of athletes worldwide.Over the past few years, Nick has transformed himself from a casual runner into a high-performing elite, achieving personal bests of 2:19:45 in the marathon, 1:06 in the half, and 14:34 over 5km - all while building a coaching business, leading group sessions, and producing weekly content for his po...
2025-07-1055 minDiet Starts Monday PodcastBack-to-Back Comrades Marathons (90km) Finishes with Rachel Beaton aka 'The Big Dog'.We’re back with fan-favourite and all-around legend Rachel ‘Big Dog’ Beaton for another round of laughs, stories, and running chaos.Since we last chatted, Rachel’s added the Comrades down run to her name, bagging another Bill Rowan medal 🏅- all, of course, “for attention and clout,” in true Big Dog fashion.We dive into: • Her Comrades training and race day moments • Life as a sponsored athlete and growing online presence • Being one of the most tracked runners on race day • Shoe hot takes and supporting at the Boston MarathonR...
2025-07-0356 minDiet Starts Monday PodcastRunning From Cape Town to London | A 518 Day Journey Across Two Continents - Ft. Deo KatoIn this powerful episode, we sit down with Deo Kato, the man who ran from Cape Town to London. This was a staggering journey of over 13,000 kilometers across Africa and Europe. But this wasn’t just an ultramarathon challenge. His mission was deeply personal and profoundly historic: He wanted to retrace the forgotten migration of early humans from Africa to the rest of the world, and to highlight the stories, struggles, and strength of these communities past and present.We talk about:- The physical and mental toll of such a journey- The historical significance of his chosen route- Th...
2025-06-1951 minDiet Starts Monday PodcastPoems, Paths & Purpose with Adinda HahnOn this episode of the Diet Starts Monday Podcast, we sit down with our close friend Adinda Hahn — a seasoned traveler with a rich multi-cultural heritage and a deep curiosity about life’s inner workings.Adinda shares her personal journey and evolving relationship with spirituality — what it means to her, how it’s taken shape over time, and the common barriers many of us face when exploring a more connected way of living. We also unpack the concept of Human Design, diving into the basics of the system and how it can be a tool for...
2025-06-1257 minDiet Starts Monday PodcastKate Moyle - The Science of Sex | Everything About Your Sex Life Answered.In this episode, psychosexual therapist Kate Moyle joins us for an honest and eye-opening conversation about the science behind sex and intimacy.We explore the messages young people are (and aren’t) getting about sex, the impact of missing male role models, and how we can have better, more informed conversations about sex and relationships. From navigating modern intimacy to understanding the orgasm gap, we unpack the psychological, emotional, and cultural factors that shape our sex lives.We also dive into:How often is “enough” when it comes to sex?Why communication...
2025-06-0553 minDiet Starts Monday PodcastClay X - What Does Sobriety Mean To You? Addiction, Recovery, and VulnerabilityDisclaimer: This episode is not affiliated or representative of NA or any other program. It is the sharers own opinion and personal views only.Something along those lines and then yea that at the bottomIn this deeply moving episode, we sit down with our dear friend Clayton, who opens up with raw honesty about his journey through addiction and into recovery.Clay shares what brought him to the doors of recovery, the transformative power of attending 90 meetings in 90 days, the 12 Step Fellowship, and...
2025-05-291h 24Diet Starts Monday PodcastFelix James - The Co Founder of Small Beer | The Original Mid-Strength Brewers.This week, Roscoe sits down with Felix James, co-founder of Small Beer Brew Co., the London based brewery that reshaping how we think about drinking. Born in 2017 out of a desire for something different, lower in alcohol, but full in flavour - Small Beer became the worlds first brewery dedicated to mid-strength beer (2.1% – 2.7% ABV). These beers are designed for people who love a good drink, but also care about performance, focus, and staying sharp. We talk about:His brewing career and how he found the gap in the market for mid-strength beers.Why mid-strength matters (and why...
2025-05-2246 minDiet Starts Monday PodcastChris Taylor | The Endurance Epidemic - What Is Causing This BOOM In Endurance Sport?Roscoe sits down with ultra running coach, Chris Taylor , who shares his journey from battling drug addiction to serving in the military, and ultimately becoming a leading voice in the world of endurance training.We dive deep into the global “endurance epidemic”, exploring why people are pushing their limits more than ever before. Is social media the driving force? Are people pushing the limits for the wrong reasons? Chris discusses how he helps athletes break through mental and physical barriers, and what it really takes to endure when everything in you wants to quit.This...
2025-05-081h 00Diet Starts Monday PodcastThe Power of 5 Grams with Mrs P: Psychedelic Healing & the Journey WithinIn this mind-expanding episode of Diet Starts Monday, we sit down with a guide who takes clients through 5-gram psilocybin mushroom journeys—a path she found after one of her own transformed her life.She opens up about how her second deep journey helped her depression, reconnected her with herself, and sparked a calling to help others access the same healing. From what actually happens during a high-dose trip to how fear, resistance, and breakthroughs show up along the way, this conversation dives into the raw, real, and often mystical side of psychedelic therapy....
2025-05-011h 14Diet Starts Monday PodcastDr Priya Gopadas - Starring in Love Island, Becoming an Alpinist, and Running Ultra MarathonsDr. Priya Gopadas has lived many lives - NHS doctor, Love Island contestant, social media star, and now a global adventurer running marathons and conquering mountains. In this episode, Priya opens up about the thrill and the fear that comes with mountaineering - the fear that chasing a challenge too hard might push her over the edge, both physically and emotionally. We talk about balancing her medical career with a growing passion for endurance sports, the rush of running ultra marathons around the world, and what it means to truly live before life gets in th...
2025-04-2456 minDiet Starts Monday PodcastDSM Q1 Reflection: Setbacks and SuccessesThe DSM Boys are back with a Q1 recap! We’re talking all the ups, downs, curveballs, and small wins that kicked off 2025. From goals that are on track (sorta?) to the setbacks that tested us, we break it all down — laughs included. We get into the small victories that kept us going, and the mindset that helped us push through when things got tough. Tune in as we reflect, reset, and hype each other up for what’s next. We check in on where...
2025-04-1733 minDiet Starts Monday PodcastFueling For Performance with Certified Nutritionist - Johan Florezn this episode, Roscoe is joined by certified nutritionist Johan to break down the Fueling for Performance Hierarchy - a practical framework that starts from the most important to the least. Energy Availability>Macronutrients>Hydration>Timing> SupplementsWe unpack each layer, emphasizing how focusing on the basics first can lead to better, more sustainable results in both training and everyday life.Jay also dives into the importance of listening to your own body and tuning out the noise of trends and comparison.Plus, we talk about food freedom - why it’s ok...
2025-04-101h 02Diet Starts Monday PodcastThe Man in the Suit - James McCallumIn this episode we sit down with an elite triathlete James McCallum aka “The Man in the Suit”, an Ironman champion with an incredible journey in professional endurance sports. From overcoming mental barriers to pushing physical limits, James shares what it takes to compete at the highest level and how he knew it was time to turn pro.We get into the story behind “The Man in the Suit”, how losing an NFL fantasy league led to him cycling 109km in a full business suit, the crazy endurance events he’s completed in formal wear, the...
2025-04-031h 03Diet Starts Monday PodcastHow to get a 'Sub-10' Ironman - Ft. Alex CoeIn this episode, Roscoe connects with Alex Coe, an Australian endurance athlete on a mission to break the elusive 10-hour Ironman target. Documenting his journey on instagram, he shares the highs, the setbacks, and the insane commitment it takes to push the limits of human performance. We dive into:- His background and how he found himself looking for more - His decision to become a triathlete - Arriving at his first race with no wetsuit or cycling cleats - The brutal training regimen required to get the Sub 10
2025-03-2757 minDiet Starts Monday PodcastFreestyle Cooking with Chef Ollie SwartThis week, we’re thrilled to introduce Chef Ollie Swart, a culinary icon in South Africa and a longstanding friend of the Diet Starts Monday team. Born in Durban and now based in Cape Town, Ollie’s passion for cooking began in childhood, receiving a frying pan for his sixth birthday. This early love for food has shaped his career, leading him to earn top degrees from the prestigious Silwood School of Cookery and work in Africa’s top high-end restaurants like The Test Kitchen, La Colombe, and the Pot Luck Club.Ollie’s high-energy, larger-than-life personality translat...
2025-03-131h 00Diet Starts Monday PodcastFrank Solomon – Big Wave Surfer and Ocean AdvocateThis week on the podcast, we sit down with the legendary Frank Solomon, a man whose story is as wild and unpredictable as the waves he rides. Hailing from the small coastal town of Hout Bay, Frank takes us back to his humble beginnings, sharing how his childhood shaped his passion for the ocean and inspired him to become one of the world’s most respected big wave surfers.Frank opens up about the incredible journey that led him to surf some of the most notorious waves on the planet—from South Africa’s Dungeons to the mighty...
2025-03-061h 13Diet Starts Monday PodcastJamie Monk - Director & Athlete talks Running, Discipline, and Lessons from Professional SportsmanIn this episode, Roscoe sits down with Jamie Monk - former athlete, sports science student, and now Managing Director of a leading Pilates App. Jamie opens up about the realities of dating in London, the loneliness that can come with ambition, and how running has shaped his discipline - both on and off the track.They also dive into his time at Vitality, where Jamie worked alongside professional athletes, gaining insights that now fuel his approach to fitness. Whether you're an athlete, entrepreneur, or someone striving to balance ambition with connection, this episode is...
2025-02-2758 minDiet Starts Monday PodcastInternational DJ and Music Producer - Floyd LavineWe sat down with international DJ and music producer Floyd Lavine to explore his evolution in House and Afro beats, his creative process, and the stories that shaped his career.From unforgettable nights in Berlin to a lost passport that completely altered his path—what was meant to be a return to England turned into a new life in South Africa, setting him on the trajectory that made him who he is today. Floyd shares the highs, the lows, and how he crafts sets that take the dance floor on a journey.
2025-02-201h 11Diet Starts Monday PodcastThe CrossFit Nurse - Mindset of an ICU Nurse and How Training is Her EscapeIn this episode, I sit down with The CrossFit Nurse, Olivia Tompkins, an ICU nurse at a leading cardiothoracic hospital in London. Originally from Devon, Olivia shares her journey into nursing, the intense reality of working in a high-pressure hospital environment, and the struggles of an understaffed and underfunded healthcare system. She opens up about the emotional and physical toll of long shifts, making life-or-death decisions, and the resilience it takes to keep showing up for her patients. Despite the exhaustion of grueling 12-hour shifts, Olivia still finds the drive to push herself in...
2025-02-131h 07Diet Starts Monday PodcastBanter with the Big Dog: The Rachel Beaton ShowIn this episode, we sit down with the one and only Rachel Beaton, the girl behind the lens who’s been capturing moments, running ridiculous distances, and living life on her own terms.We dive into the Big Dog origin story—how Rachel built her brand, carved out her space, and became a force in the content world. From ultra marathons to "normal" marathons (if you can even call them that) and, of course, the legendary Comrades Marathon, Rachel breaks down the mindset and madness behind running absurd distances for fun.
2025-02-0652 minDiet Starts Monday PodcastOur Community, The New Cycling Club and DSM’s Blood DriveIn this episode of Diet Starts Monday, we’re rolling into the new year with exciting new initiatives, including the launch of the DSM Cycle Club! We talk about what inspired us to start the club, how you can get involved, and what’s in store for members—including upcoming races, kit designs, and how we’re building a strong community on and off the bike.
Later in the episode, we shift gears to something more personal. After an eye-opening conversation with Raphael Cristini, we dive into the importance of donating blood in South Africa...
2025-01-3034 minDiet Starts Monday PodcastBuilding KOIKOI & Sanctm Wellness: Damon Christoforos on Entrepreneurship and Self DiscoveryIn this episode, Damon Christoforos, co-founder of KOIKOI, joins us to share the incredible journey of turning a small stall at Mojo Market into a thriving South African clothing brand.
He reflects on the brand’s origins in Mauritius, the accidental name born from mispronunciation, and the challenges of building a sustainable, locally manufactured business. Seven years in, Koi Koi now boasts three stores with plans to expand further.
But Damon’s journey doesn’t stop there. He shares his latest passion—Sanctm Wellness and we explore the world of psilo...
2025-01-2349 minDiet Starts Monday PodcastMotherhood to Mossel Bay 70.3 Champion: Mariella’s Ironman Journey, Nutrition insights, and more!In this episode, Roscoe sits with Mariella Sawyer, the phenomenal winner of the Mossel Bay 70.3 Ironman. Just a year after having a baby, Mariella returned to the sport with grit and discipline, taking us through her journey to victory.Roscoe dives into her race-day nutrition plan and how it fueled her performance, as well as her broader expertise as a registered nutritionist. Mariella shares practical advice on fueling for training, recovery, and everyday health. They also discuss her work coaching clients who are new to triathlon, her personal training philosophy, and her exciting race...
2025-01-1651 minDiet Starts Monday PodcastShaun Els - CEO & Entrepreneur on Building Brands and Retail SuccessIn this episode, Roscoe sits down with Shaun Els, a trailblazing entrepreneur, CEO, and founder of Jack1T, Infinite Group, and Naked Coffee. Shaun shares his remarkable journey, including how he secured franchise agreements to bring global clothing brands Superdry and Scotch & Soda to South Africa, later expanding into Scotch & Soda UK.With a portfolio spanning fashion and coffee, Shaun takes us through the highs and challenges of building and scaling multiple businesses internationally. He also reflects on life in London, the keys to leadership, and the inspiration he draws from the Springbok rugby...
2025-01-091h 00Diet Starts Monday PodcastRaphael Cristini - Surviving Leukemia (Cancer)In this episode we are joined by Raphael Cristini on an inspiring and emotional journey as he shares his remarkable story of surviving leukemia. Diagnosed with a mutated version of the disease deemed incurable in South Africa, Raph's odds of survival seemed impossible.In this poignant and uplifting podcast, Raph recounts the darkest moments, including being told he only had days to live, and his courageous decision to fly to Paris to receive life-saving treatment.With unflinching honesty, Raph shares the highs and lows of his battle with cancer...
2025-01-0254 minDiet Starts Monday PodcastLounge Episode (Part 2) - Elon Musks Power, AI and the potential for iRobot. Ft. Oli MathesonIn this episode, we dive into Elon Musk's views on artificial intelligence, exploring his warnings about the dangers of unchecked AI development. We also discuss his role in advancing AI technologies through companies like Tesla and Neuralink, while addressing the paradox of his involvement in the very innovations he cautions against. Are we on the brink of a robot takeover, or is Musk’s vision paving the way for responsible AI integration?
2024-12-2129 minDiet Starts Monday PodcastThe Frith Brothers: Captaining a SuperYacht, Travel, Luxury, and the Grind Below DeckIn this episode, we sit down with Shaun and Ryan Frith, twin brothers who have spent a collective 30 years making waves in the yachting industry. Shaun, now a seasoned captain, and Ryan, a Chief engineer, share their unique journeys through one of the most glamorous yet demanding industries in the world.
From the dos and don'ts of yacht life to valuable insider insights, the Frith brothers offer a candid look at what it takes to succeed in the high-pressure world of yachting. We explore how they navigated their careers, overcame challenges, and charted a...
2024-12-121h 09Diet Starts Monday PodcastLounge Episode (Part 1) - Are We Addicted to our Phones?Lounge Episode - Part 1 In this episode, we dive into the chaos and charm of a night out in Cardiff, open up about the struggles of anxiety, the attempt at sobriety, and reflect on the grip of technological addiction in our daily lives. Honest, relatable, and a little fun —join us for a conversation that makes you think twice! How many hours are you spending on your phone?
2024-12-0424 minDiet Starts Monday PodcastThe Sporting Mind: Proteas Performance Coach Tom Dawson-SquibbThis week on Diet Starts Monday, we sit down with Tom Dawson-Squibb, aka The Sporting Mind, to explore the art of performance coaching. From his early passion for sports to working with South Africa’s top teams and athletes, Tom shares his journey of turning a love for the game into a career empowering individuals and teams to excel.
We discuss his path from studying organizational psychology to starting his own performance coaching business, his big break with Western Province U21, and his impactful work with teams like the Stormers, Proteas, and UCT Ikey Ti...
2024-11-281h 03Diet Starts Monday PodcastMarti Macfly - Artist, Painter, Muralist and Entrepreneur Unlocks the Power of CreativityJoin Marti Macfly, visionary artist, painter, and entrepreneur, and founder of ArtKlub, as he shares his inspiring journey.
Marti Macfly's artistic journey began with many transformative train rides to Kalk Bay, where vibrant street art ignited his creative spark within. Fusing this raw inspiration with classical painting and design foundations learned at school and university, Marti cultivated a evolving and unique style that would lead him to paint murals internationally. This harmonious blend of urban story and traditional technique forged the innovative painter he is today.
After university with th...
2024-11-1448 minDiet Starts Monday PodcastAndy Donaldson - 4 x Guinness World Record Ultramarathon SwimmerAndy Donaldson’s journey from Scotland to world-record-breaking ultra marathon swimmer is a powerful story of resilience, transformation, and purpose. Originally from Scotland, Andy moved to Australia with dreams of a professional swimming career. When he didn’t make the cut, he pivoted to finance, where he eventually faced mental health struggles. Seeking clarity, he took a transformative gap year that led him back to Australia and to his true passion for swimming. This time, he was driven not just by competition, but by a mission to take on some of the world’s most challenging swims and raise awaren...
2024-11-071h 04Diet Starts Monday PodcastSA Ice Hockey Captain: Battles On & Off the Ice, Fist Fighting, Content Creation & Becoming a RunnerCaptain of South Africa’s Ice Hockey Team - Uthman SamaaiJoin us as we talk with Uthman Samaai, captain of South Africa’s ice hockey team, on his journey from roller hockey to leading on the ice. Uthman shares insights into the game’s unique demands, the challenges of growing the sport locally, and how his leadership centers around unity and resilience. We explore the places ice hockey has taken him, his new passions in running and content creation, and his career in social media with the city of Cape Town...
2024-10-3150 minDiet Starts Monday PodcastSeaCat to The Wolfpack: Running 100 miles to bring Clean Water to the Children of Ghana.Join us as we follow a group of passionate runners from Fulham on an extraordinary journey—100 miles in just 4 days! These blokes aren't just running for the challenge, they’re running with purpose. They're raising funds for the Village Projects Foundation, a remarkable initiative focused on bringing clean, sustainable water to a town in Ghana.We dive into the physical and mental challenges of ultra-running, the inspiring stories behind their mission, and the life-changing impact their efforts will have on the community in Ghana. Whether you're a runner, a philanthropist, or simply someone looking for...
2024-10-2441 minDiet Starts Monday PodcastRyans Guided 5-Gram Hero Mushroom Journey: The Preparation, Powerful Moments, the Purpose and more!In this episode, Jaysen and co-host Ryan dive deep into Ryan’s transformative 5-gram guided mushroom journey.
From the beginning stages of preparation through to the intense and powerful moments of the experience, the conversation explores how the journey impacted Ryan both mentally and emotionally.
We also reflect on the insights gained and the “why” behind making decisions to embark on such profound personal explorations.
Tune in to hear their thoughtful discussion on how these experiences can shape perspectives, offer clarity, and foster personal growth...
2024-10-1728 minDiet Starts Monday PodcastBuilding a Premium Active Brand! Fitness & Fashion, Starting from Scratch, E-Commerce- Pierre CronjeIn this episode of Diet Starts Monday, we sit down with Pierre Cronje, co-founder and CEO of Burnt Studios®️, a dynamic brand that merges fitness and fashion in a uniquely South African way. Pierre, along with his wife Andriana, launched Burnt Studios®️ from humble beginnings in the picturesque Tsitsikamma region. He shares the incredible journey of building the brand from scratch, starting on a farm without phone signal and traveling 20 km just to connect to the outside world.Pierre gives us a glimpse into the challenges and triumphs of starting an e-commerce brand and openin...
2024-10-1053 minDiet Starts Monday PodcastA Big Fat Greek Wedding! The Do’s & Don’ts, CORA’s plans for period poverty & more! - Aurora HawkinsIn this episode, we dive into all things weddings and racing! Our co-host shares the highs and lows of their destination wedding in Greece — the do’s and don’ts for anyone planning their big day abroad. Then, we shift gears to recap the Austria Ironman 70.3, breaking down the race highlights, challenges, and triumphs. To wrap it up, we focus on the heart of it all: the Ironman for Her campaign. We discuss how the funds raised for period poverty through the Cora Project foundation will positively impact the lives...
2024-10-0351 minDiet Starts Monday PodcastLive From Austria - Season 2 Finale, Ironman for Her, DSMs Birthday and More!In the Season 2 finale, the boys have a hilarious pre-race discussion where they predict their finishing times for the 70.3 Ironman – and the optimism is real! Looking ahead to race day, they compare their goals and expectations, with plenty of laughs along the way. They also celebrate DSM’s birthday and dive into her inspiring Ironman journey for charity. Tune in for this fun, laid-back episode as they wrap up the season with reflections, predictions, and some behind-the-scenes stories you won’t want to miss!
Thank you to Neighbourgood and Primeself for their Season 2 sponsorships! We couldn’t have done it without...
2024-09-0630 minDiet Starts Monday PodcastThe Start Up Expert: Employee Wellbeing Needs to Change! CEO & Founder of Strove - Chris BruchhausenIn this episode, we’re joined by Chris, the dynamic Founder and CEO of Strove, a groundbreaking platform that is redefining corporate wellness.Chris, who embedded himself in sports and wellness from a young age, talks about building Strove, being a solo founder, the challenges of startup life, and how he recently won The Bay Bridge Half Marathon in the US, at a time of 1:07:00... 🔥 Strove is a corporate wellness platform that leverages gamification and behavioral science to promote healthy habits among employees. The platform integrates with various health and f...
2024-08-2237 minDiet Starts Monday PodcastIrish International Rugby Player: The Springbok Rivalry, The RWC, Winning Six Nations! - Rob HerringIn this episode, we chat with Rob Herring, a South African-born rugby star who has made a name for himself on the Irish international stage. A proud alumnus of SACS in Cape Town, Rob's journey took him to Ulster Rugby, where he's become the most capped player with 241 appearances and a stalwart of the game.
We dive deep into Rob’s life in South Africa, his transition to Ireland, and how he has adapted to life both on and off the field. In this episode, Rob shares his insights on the upcoming rugby matches, of...
2024-08-151h 06Diet Starts Monday PodcastBehind the Scenes and Behind the Mic with Joshua Eady 🎬In this exciting episode, we dive into the multifaceted career of Joshua Eady. Celebrated for his standout roles in Netflix hits like The Kissing Booth and The Kissing Booth 2, as well as The Journey Is The Destination and the gripping series Lioness, Joshua shares his journey from theatre to the screen.
We explore his ventures in modeling, photography, and videography, and discuss the emotional side to taking on certain roles.
Plus, get a sneak peek into his new show, Don’t Tell Mom, and his podcast, Story Time.
2024-08-081h 12Diet Starts Monday PodcastThe Truth Behind ADHD | What is ADHD? Could you have it?What is ADHD? How can you identify ADHD, and what is the relationship between ADHD and anxiety? We sat down with Kate La Trobe, a UK-based neurodiversity and behavioural consultant specialised in autism and ADHD to learn more about this highly misunderstood condition. Kate’s MSc in Behaviour Analysis, combined with own experience living with ADHD, means she brings a wealth of experience and expert insight into this fascinating topic.
You can find her details on her LinkedIn profile: Kate La Trobe
Her instagram: @neurodivergencewithklt
2024-08-0549 minDiet Starts Monday PodcastThe Doping Dilemma: Exploring Performance Enhancing Drugs in Elite Sports"In this episode of the DSM Club Podcast, we dive into the controversial world of performance enhancing drugs (PEDs) in elite athletics, coinciding with the Olympic Games. Join us as we sit down with special guest, best mate and brother Kyran Hawkins to discuss the history of PED use, from Lance Armstrong to other high-profile cases. We'll delve into the different types of substances used over the years and explore the ongoing debate. Plus, test your knowledge with our Olympic-themed quiz questions and riddle! Tune in for a thought-provoking conversation on the intersection of sports and ethics."
2024-08-0155 minDiet Starts Monday PodcastSuperbike Champion Blaze BakerMAKE YOUR MONDAY!
Blaze Baker is a standout South African SBK (Superbike) rider and the SA Supersport Champion for 2018 and 2019. Renowned for his impressive talent and competitive edge on the racetrack, Blaze has numerous victories and podium finishes under his belt. Tune in to hear Blaze's insights, experiences, and the challenges he faces in the thrilling world of superbike racing.
2024-07-2931 minDiet Starts Monday PodcastJoshua Chigome: Chasing Ultra TrailsIn this compelling episode, we sit down with Josh Chigome, a New Balance-sponsored trail runner, MBA student, and former Democratic Alliance (DA) employee. Josh shares the rigorous demands and transformative power of education while diving into the world of politics and revealing insights from his career with the DA.
Discover how ultra trail running shaped Josh's resilience, mental toughness, and outlook on life. From conquering trails to overcoming personal and societal hurdles, Josh Chigome's story is a testament to grit, determination, and relentless passion.
Tune in for an episode f...
2024-07-251h 12Diet Starts Monday PodcastHow to Stop Making Excuses (Ft. Byron Grealy)Welcome to Make Your Monday! This week, we're joined by Byron Grealy, the dynamic host of the Another Excuse podcast. Byron shares his stories of diving into journeys of founders, self-starters, and entrepreneurs, uncovering what it takes to make that crucial first step. We also hear about his inspiring journey of being sober for four years and explore Hyrox, the latest fitness competition that blends running with functional fitness exercises to test overall athletic ability, endurance, and strength.
Tune in for a conversation packed with insights and motivation!
DSM.
2024-07-2238 minDiet Starts Monday PodcastThe Quarter (Third) Life CrisisIn this episode we dive into the Quarter / Third life Crisis, offering relatable stories about our experiences.
We discuss burnout—how to recognise its symptoms, cope with it, and the importance of reaching out to a support system.
Finally, get to know your co-host better with a fun little game of Q&A?
Tune in for an episode filled with insights and some laughs.
DSM.
2024-07-1848 minDiet Starts Monday PodcastThe Endurance EpidemicIn this episode, we delve into the rising "endurance epidemic" sweeping the globe, where passion, masochism, and escapism intertwine. We explore the surge in popularity of endurance sports, spotlighting iconic events like the Tour de France. Join us as we discuss the motivations behind this trend, the psychological aspects of pushing physical limits, and what the future holds for endurance athletes.
DSM.
2024-07-1536 minDiet Starts Monday PodcastUnlocking Peak Performance with Tristan Van MoerkerkenIn today's episode we have an enlightening conversation with Tristan, the driving force at Prime Health Holdings. With years of expertise in the nootropic, adaptogen, and smart supplement industry, Tristan has formulated leading brands like PrimeSelf and NeuroActive.
In this episode, we dive deep into his journey, from a passion for optimising performance and health to building a successful business. Explore insights on gut health, managing stress and anxiety, improving sleep, and other key aspects of human optimisation through nature’s best and innovative biohacks.
We al...
2024-07-1152 minDiet Starts Monday PodcastLong Distance Relationships (Ft. Lauren Jackson)In this episode, Roscoe and his partner, Lauren Jackson, share their experiences with maintaining a long-distance relationship. They discuss the challenges, creative solutions, and ways they've kept their connection strong across the miles. Tune in for inspiring insights on love and communication.
We hope you have a smashing week!
DSM.
2024-07-0827 minDiet Starts Monday PodcastCandice Bodington - Capturing Creativity and Conquering ChallengesJoin us in this inspiring episode as we sit down with Candice Bodington, the talented photographer, videographer, and founder of Nini Creatives, a leading content creative agency. Candice opens up about her remarkable journey, from building her creative empire to navigating the challenges posed by Hashimoto’s disease.
Discover how she has transformed her career and lifestyle while prioritizing social and mental health. Candice’s story is a testament to resilience and the power of creativity. Tune in for an honest conversation about her life, work, and the ways she has lear...
2024-07-0456 minDiet Starts Monday PodcastHow Not To Lose Belly FatWelcome to "How Not to Lose Belly Fat," the podcast that hilariously tackles why your midsection insists on sticking around. If you've ever wondered why your abs are still in hiding despite your best efforts, you're in the right place. We'll explore common diet disasters, workout myths, and the sneaky psychological traps that keep your belly around.
Tune in for a handful of laughs and tips to finally send that stubborn fat packing!
DSM
2024-07-0145 minDiet Starts Monday PodcastBusiness Insights & Gut Instincts with the CEO of Phytoceutics - Laura Johnston"Get ready for a dose of inspiration and wellness wisdom!
Join us as we chat with Laura Johnston the CEO of Phytoceutics about her epic entrepreneurial journey:
From UCT University student to thriving leader and nutraceutical expert.
Overcoming challenges and building resilience in the entrepreneurial landscape.
Succeeding against the odds and selling her business.
Plus, we dive into the world of essential vitamins and gut health.
Debunking dairy stigmas and COVID myths.
The lowdown on Ozempic for weight loss: the pros and cons
Tune in for a healthy dose of motivation and knowledge with @phytoceutics_za
Listen now and join t...
2024-06-271h 06Diet Starts Monday PodcastThe Squiggly CareerIn this episode Greg and Roscoe share their expertise on navigating non-linear career paths, drawing from their own diverse professional experiences. They explore how to leverage transferable skills, the importance of adaptability, and strategies for thriving in a dynamic job market. Whether you're at a career crossroads or simply curious about unconventional career trajectories, this conversation offers valuable insights and practical advice. Tune in to learn how to embrace the twists and turns of your professional journey with confidence and creativity.
This episode is sponsored by Rafiki - https://www.rafiki.works/
...
2024-06-2448 minDiet Starts Monday PodcastFrom Model to Mogul: Dale Leisegang's JourneyJoin us as we chat with Dale Leisegang about his fascinating journey.
Dale, a property developer, DJ and Cape Town's most eligible bachelor, has an incredible story to share. Having graced the cover of Men’s Health magazine 12 times, Dale discusses his modeling career and the experiences that shaped him.
He shares his weirdest work stories, insights into the property development industry, and thoughts on the property market's uncertainty due to elections. Dale also delves into his personal journey of losing family members, dealing with trauma, and the inspirational "100 Li...
2024-06-201h 01Diet Starts Monday PodcastCrazy, Stupid AnxietyIn this episode, we dive into the world of anxiety, sharing personal experiences and exploring effective strategies to manage and overcome it. Greg & Roscoe open up about their journeys with anxiety, highlighting the challenges they faced and the steps they took towards healing. We also discuss practical techniques such as mindfulness, cognitive-behavioral therapy, and lifestyle changes that can help mitigate anxiety.
Join us for an insightful conversation that aims to provide comfort, understanding, and actionable advice for those dealing with anxiety.
MYM
2024-06-1731 minDiet Starts Monday PodcastSpinning Tracks with DJ CosherMeet DJ Cosher / Colin Sher, a Cape Town-based multitalented music maestro! By day, he's the owner of Cosher Recording Studios, where he crafts magic with local and international artists like Jimmy Nevis and Ti. By night, he transforms into DJ Cosher, spinning tracks that get crowds moving.
In this episode, join us as we delve into Colin's adventures:
Switching schools - the good, the bad, and the ugly.
Trading cricket dreams for music beats
Demystifying royalties - because who doesn't love getting paid?
...
2024-06-131h 08Diet Starts Monday PodcastMAKE YOUR MONDAYWelcome to Make Your Monday, a Diet Starts Monday segment delivering short, sweet, and delicious episodes to kickstart your week. Roscoe & Greg are here to infuse your Mondays with motivation, inspiration, positivity, and a bit of a laugh. Whether you need a burst of energy, a dose of creativity, or a spark to get you going, we've got you covered.
Join us every Monday to set the tone for a fantastic week!
DSM
2024-06-1033 minDiet Starts Monday PodcastMatt Koning- Shaping Futures, Crew for a CauseEpisode 37: Matt Koning- Shaping futures, Crew for a Cause
In this episode, we dive into the impactful work of Crew for a Cause, an education fund that started with 15 dedicated individuals to create opportunities for underprivileged high school learners in South Africa. Our guest, Matt Koning, shares insights on the selection process, highlighting the importance of academic promise and a strong character.
Discover how Crew for a Cause inspires students through grit psychology and a vision for high-quality education. We’ll explore a fascinating case study from Red and Yel...
2024-06-0657 minDiet Starts Monday PodcastAnton Taylor - Your Favourite ProtagonistEpisode 36: Anton Taylor - Your Favourite Protagonist
Join us in this engaging episode as we sit down with Anton Taylor, a multi-talented comedian, actor, radio presenter, and writer. Best known for his role as Darren in the Showmax Original comedy series ‘Tali’s Wedding Diary’ and its follow-up ‘Tali’s Baby Diary,’ Anton shares his daily life experiences and hilarious social commentary through his unique South African humour.
Born in Cape Town, Anton's tongue-in-cheek videos about the contrasting lifestyles in Johannesburg and the Mother City have garnered a large following. H...
2024-05-301h 23Diet Starts Monday PodcastThe Power of Mountains with Remy KloosEpisode 35 - The Power of Mountains with Remy Kloos 🏔️
Join us for an inspiring episode with Remy Kloos, a motivational speaker, transformation coach, and high-altitude mountaineer. Remy, a South African record holder, achieved the remarkable feat of summating Mount Everest and Mount Lhotse back-to-back within 24 hours, becoming the first South African woman to summit Mount Lhotse. She is also a 7 Summit finisher, having scaled the highest peak on each continent.
As a certified life coach and emotional intelligence coach, Remy specialises in workplace performance and endurance sports. Her holistic approach to training body, mind, and spiri...
2024-05-231h 24Diet Starts Monday PodcastBreaking Boundaries with Tracey Lee Lusty: Becoming an Ironman 70.3 finisherBreaking Boundaries with Tracey Lee Lusty: Becoming an Ironman 70.3 finisher 🥇🏊🏻♀️🚴♀️🏃♀️
Tracey shares her incredible journey to becoming an Ironman 70.3 finisher on our latest episode. Tune in to hear about her road to the Ironman, overcoming doubts and injuries, race day strategies, nutrition tips, and the importance of chasing your goals.
Don’t miss our episode featuring @fitnessgirl_za! LINK IN BIO 🎧
This season is sponsored by @neighbourgood_sa
Please use discount code: “DSM_WORKCLUB" which automatically gives you 15% off the Neighbourgood work club experience. M...
2024-05-1659 minDiet Starts Monday PodcastBelow Deck with Mzi DempersBelow Deck with Mzi Dempers! 🛥️
As a deckhand on the hit tv show Below Deck, Mzi Dempers has won hearts with his infectious positivity, strong work ethic, and fun-loving spirit.
Join him on this episode as he shares behind-the-scenes moments and dives deep into the yachting industry.
We chat further on the glamorous yet challenging lifestyle of the yachting industry, covering topics like luxury yacht charters, exotic destinations, crew dynamics, and the ins and outs of working on a superyacht. ⚓
2024-05-0957 minDiet Starts Monday PodcastFrom Comedy to Impact: A Conversation with Siv NgesiJoin us on this episode as we welcome the multifaceted Siv Ngesi! Siv is a dynamic comedian, actor, and social media influencer who has made a significant impact across various industries with his bold and engaging personality.
In this conversation, we take a deep dive into Siv's diverse career path, exploring his early beginnings in entertainment, his rise to fame as a comedian, and his work in the world of acting. We also discuss his role as a business Leader and charitable donor. Alongside The CORA Project, he too fights the battle of period poverty in South...
2024-05-0259 minDiet Starts Monday PodcastLive Freely: A Chat with Fill Your SOL PodcastTune in for an insightful discussion on embracing a life without boundaries, as well as dive into the essentials of nomadic life, including choosing co-working locations and navigating new cities.
Get expert advice on making the transition to a digital lifestyle, debunk myths surrounding nomadic living, and hear personal stories from the girls of Fill Your SOL that inspire and guide.
Whether you’re a seasoned traveler or dreaming of your first leap, this episode offers everything you need to know to thrive as a digital nomad. Join us and redefine what it means to li...
2024-04-2559 minDiet Starts Monday PodcastMurray Clark - From your local NeighbourgoodMurray Clarke is the visionary CEO and founder of Neighbourgood, a community-driven organization dedicated to fostering meaningful connections and sustainable living.
With a passion for community development and environmental stewardship, Murray established Neighbourgood to empower individuals to come together, collaborate, and create positive change in their neighborhoods. Under his leadership, Neighbourgood has become a leading platform for local initiatives, from urban gardening projects to community events that promote social cohesion.
Murray's innovative approach and commitment to making a difference have earned him recognition as a forward-thinking leader in the community development space. Through Neighbourgood...
2024-04-1959 minDiet Starts Monday PodcastDSM Season 2 TrailerWelcome to Season 2 of our podcast! We're back with another round of captivating conversations featuring extraordinary guests who will inspire and enlighten you. We will also be exploring new episodes and bringing in a new co-host along the way!
We dive deep into the Ironman for Her Campaign as we explore its mission, impact, and the stories of those it empowers. Plus, gear up for an exciting merch drop coming soon!
Looking forward to what this season has to bring!
If you would like to donate to the campaign, see link below:
2024-04-1128 minDiet Starts Monday PodcastDani Wallace - Time for usDive into Dani Wallace's world on her podcast "Time for Us," where real talks and deep connections light up the show. From her days on the Miss South Africa 2019 runway to exploring Cape Town's lively streets, Dani's taken her experiences from modeling to create her own freelance journey.
Facing challenges head-on, she found her true calling in storytelling and connecting with others. Tune in for a cozy chat with Dani, a friend and a true inspiration in the podcasting world.
DSM
2024-03-291h 03Diet Starts Monday PodcastKyle Evans - From Turmoil to Triumph, The Mindset MovementKyle Evans, the founder of Mindset Movement (https://mindsetmovement.co.za/), is a beacon of resilience and transformation. Born into a tumultuous environment that could have defined his fate, Kyle's journey took an unexpected turn towards empowerment. His life's narrative is a testament to the power of endurance.
Raised amidst adversity, Kyle faced challenges that could have easily derailed his future. It was through the pursuit of endurance that Kyle unearthed a newfound purpose. In the depths of his struggles, he stumbled upon the transformative power of mindset.
Fueled by his own experiences, Kyle founded...
2024-03-221h 30Diet Starts Monday PodcastCarla Molinaro - Conquering Ultramarathons and Craving Lemon MeringueJoin us for an exhilarating episode as we dive into the world of ultrarunning with none other than Carla Molinaro, the powerhouse athlete who clinched victory at the Women's 50km World Championships. With a passion for pushing her limits and conquering extraordinary distances, Carla shares her journey from humble beginnings to becoming a world-class ultrarunner.
Whether you're an avid runner seeking inspiration or simply intrigued by the mindset of elite athletes, this episode promises to leave you motivated and craving a slice of Carla Molinaro's zest for life, both on and off the track. Tune in for a captivating...
2024-03-141h 05Diet Starts Monday PodcastCleo Marcopoulos Aitken - Fashion Director Unveiling Trends, Creativity and Entrepreneurship.Join us on this episode, where we dive into the dynamic world of fashion with one of the industry's most innovative minds. Cleo Aitken, a trailblazing Fashion Director, invites listeners into her captivating journey from a young fashion enthusiast to a seasoned entrepreneur, offering insights, inspiration, and expert advice along the way.
Cleo Aitken's fascination with fashion ignited at an early age, sparking a lifelong passion that has guided her illustrious career. With a keen eye for trends and an innate sense of style, Cleo embarked on her professional journey, leaving an indelible mark on the fashion...
2024-03-071h 01Diet Starts Monday PodcastRoger Horrocks - Spearfishing, Digital Marketing & Cinematic StorytellingJoin us on the evolution of Roger Horrocks' career—a trajectory that spans from the tranquil waters of spearfishing off the coast of Durban to the landscapes of digital marketing at Ogilvy, and ultimately to the realm of cinematography. We explore the chapters of Roger's odyssey, marked by adventure, innovation, and a relentless pursuit of adventure.
Roger Horrocks' early days as a spearfisher in Durban instilled in him a connection to the natural world and a keen eye for capturing its beauty—a foundation that would later shape his career as a master storyteller. Inspired by his expe...
2024-02-291h 16Diet Starts Monday PodcastDylan Lightfoot - A Pro Surfers JourneyJoin us as we explore the extraordinary life of Dylan Lightfoot. Born and bred in the legendary surfing haven of Jeffreys Bay, Dylan's journey from the shores of South Africa to triumphantly claiming the WSL Africa Championship in 2019 is nothing short of inspiring.
In this captivating podcast, we delve into the adrenaline-pumping highs and heart-stopping close calls, including Dylan's harrowing encounter with a shark that underscores the raw power and beauty of the ocean.
But Dylan's story doesn't end there. Transitioning seamlessly from the waves to the hallowed halls of academia, Dylan is now a...
2024-02-221h 19Diet Starts Monday PodcastGal Ezra - Exploring Entrepreneurship, Leadership, and Personal Growth.Join us for an insightful conversation with Gal Ezra, a multifaceted entrepreneur dedicated to empowering individuals and businesses for success. Gal is the Founder of Empower Funding, a leading South African financial services company, specializing in bridging finance solutions. With a passion for music and community, he also co-founded a South African Music Festival, fostering cultural exchange and entertainment.
Gal's commitment to personal and professional development led him to join his dad at Guaranteed Prosperity, where he serves as CEO and Coach, helping individuals unlock their potential and achieve their goals. Alongside his ventures, Gal is a...
2024-02-151h 25Diet Starts Monday PodcastCandice Erasmus - Pop Culture, Being a CEO, and Blue Sky Thinking.Join us in this episode ass we dive into the vibrant world of media and creativity with Candice Erasmus, the visionary CEO behind Connect Everything Collective. With a passion for pop culture and a knack for out-of-the-box thinking, Candice takes us on a journey through her experiences in the bustling landscape of Los Angeles, Benoni, and Cape Town.
From humble beginnings to the helm of a cutting-edge media company, Candice shares her insights on the power of storytelling and the importance of embracing unconventional ideas. Her blue-sky thinking not only sets her apart but also drives innovation...
2024-02-081h 01Diet Starts Monday PodcastPierre Van Der Merwe - A Journey of Versatility, Resilience, and Business Acumen.In today’s episode, we’re thrilled to have Pierre Van der Merwe join us, a name synonymous with versatility and resilience. Pierre’s journey from the adrenaline-pumping world of professional downhill mountain biking, where he clinched the South African Junior Championships, to globe-trotting as an international model gracing runways and print, is nothing short of cinematic. But his narrative doesn’t end with the glitz and glamour; it evolves into a tale of astute business acumen. As the founder of Precision Wealth, he has etched his mark in the financial sector, amassing a clientele of over 500 individuals seeking his expe...
2024-02-011h 09Diet Starts Monday PodcastJohnny Marcopoulos - Becoming a Teen Entrepreneur & Attempting School through COVID and ChatGPT.Join us in this captivating episode as we sit down with Johnny, an extraordinary 18-year-old dynamo who embarked on his entrepreneurial journey at the tender age of 15. Navigating the challenges of starting a business during the pandemic while pursuing his education, he truly defines teen entrepreneur.
We learn about the difficulties and opportunities that rose from attending school during COVID. This led to an interesting discussion on Chat GPT and how it is effecting the students.
He now owns multiple businesses that he tends to continue while diving into the Stellenbosch universe.
This...
2024-01-261h 12Diet Starts Monday PodcastChris Rogers - The Undisputed King of GoProIn this episode we dive into the world of extreme sports and action filmmaking with none other than the maestro himself, Chris Rogers. A fearless sport and action filmmaker, Chris is the embodiment of living life on the edge, capturing breathtaking moments through the lens of his trusty GoPro.
His passion for extreme sports, ignited after a life-altering snowboarding accident that left him with two broken legs, has evolved into a remarkable journey.
As the champion of the GoPro Million Dollar Challenge, Chris has pushed the boundaries of action cinematography, showcasing his skills in documenting...
2024-01-191h 29
Diet Starts Monday PodcastChris Rogers - The Undisputed King of GoProIn this episode we dive into the world of extreme sports and action filmmaking with none other than the maestro himself, Chris Rogers. A fearless sport and action filmmaker, Chris is the embodiment of living life on the edge, capturing breathtaking moments through the lens of his trusty GoPro.
His passion for extreme sports, ignited after a life-altering snowboarding accident that left him with two broken legs, has evolved into a remarkable journey. Join us as we unravel the stories behind the lens, exploring the highs, lows, and adrenaline-fueled moments that define Chris's career.
As...
2024-01-181h 29Diet Starts Monday PodcastDon 'Magic Man' Madge - MMA ShowJoin us as we dive into the exhilarating world of professional Mixed Martial Arts with Don Madge, a powerhouse from South Africa who has carved his name in the MMA circuit. Don's journey began at Dragon Power, but it was his fascination with Muay Thai that led him to Thailand, igniting a passion that would shape his career.
From the EFC to the UFC, and now making waves in the PFL, Don Madge's trajectory is incredible. In this episode, we explore the intense emotions and adrenaline rush that come with stepping into the ring and delivering that...
2024-01-101h 30Diet Starts Monday PodcastBrett Aitken - Building Beats and Businesses (Ft. Ryan Hawkins)Join Brett Aitken, a former DJ turned serial entrepreneur, as he dives into the world of business, beats, and building empires. From spinning tracks at local parties to spinning the wheels of commerce, Brett's journey is a testament to the power of passion, perseverance, and a beat-driven mindset.
Brett's entrepreneurial journey began behind the turntables, where his love for music merged seamlessly with a knack for business.
Ryan Hawkins joins the podcast as a part-time co-host, adding his insights and experiences to the mix. Together, they explore the intersection of music, entrepreneurship, fatherhood and the...
2023-12-281h 20Diet Starts Monday PodcastSteve Brooks & Justin Anley - Expeditions, Human Potential, and Mother Nature.Embark on an enthralling episode as we unravel the remarkable journey of Steve Brooks—an intrepid explorer, Le Mans racer, and adept helicopter pilot. Join us in a dynamic conversation that delves into Steve's thrilling adventures and their profound impact on unlocking human potential.
Steve's life story isn't just a narrative of daring escapades; it's a testament to resilience, adaptability, and the relentless pursuit of living.
But that's not all—this episode also features a captivating interview with Justin Anley, a visionary entrepreneur reshaping industries through innovation and perseverance. Justin's insights complement Steve's perspectives, creating a dy...
2023-12-211h 24Diet Starts Monday PodcastTom David - A Journey of Purpose: Walking 6000km across Africa for Early Childhood Development.Join us as we follow Tom David, a passionate Early Childhood Development advocate, on his extraordinary 6000km journey across six African nations. With only $2 a day, mirroring those living in poverty, Toms nights were spent under the stars on city streets, a stark reminder of daily struggles faced by many. Tom was joined by his right hand man, Warren Handley, who shared in the joys & the hardships.
Despite the challenges, their path was lit by unexpected kindness, revealing the heart of humanity.
Dive into their inspiring tale in “Walk With Us: A Gripping African Adventure.” - Yo...
2023-12-141h 23Diet Starts Monday PodcastSeth Shezi - The Art of Living & Dining.Explore the art of living with Seth Shezi, the 2018 GQ Best Dressed Man and a maestro in fashion and food. In this episode, Seth shares his journey of style, his passion for culinary adventures, and his unique approach to life and love.
Get an exclusive peek into the philosophy of one of the most stylish and creative minds in today’s lifestyle scene.
Check out Seth Shezis podcast - Breaking Eggs - Below:
https://www.youtube.com/c/SethShezi
https://sethshezi.com
DSM.
2023-12-071h 22Diet Starts Monday PodcastChad Nathan - Through the Lens of Adventure: GingerWithaGopro's Incredible Journey.In this electrifying episode, we dive into the world of Chad Nathan, famously known as ‘GingerWithaGoPro’. A fusion of philanthropy and adrenaline, Chad takes us on a journey through his lens. From the bustling streets of far-flung destinations to the heartwarming stories of the people he’s helped through his BackaBuddy campaigns, Chad’s experiences are nothing short of awe-inspiring.
We also get an exclusive peek into his wildest travel tales and how he balances his intense love for partying with his commitment to making a difference. Fasten your seatbelts – this episode promises to be a rollercoaster ride!
...
2023-11-301h 16Diet Starts Monday PodcastTracey-Lee Lusty - Beyond the Scale: Living with Obesity, Mental Anguish, and Ironman Goals.Tracey-Lee Lusty, better known as "FITNESSGIRL,” is a dynamic advocate for comprehensive well-being. Her journey encompasses overcoming obesity, recovering from eating disorders, and tackling mental health challenges. These experiences have forged her resilience and underscore the significance of balancing physical and mental health for overall wellness.
Tracey's personal narrative of struggles and victories make her an inspiring and insightful guest on our podcast, as she provides us with valuable insights on the journey to becoming the best version of oneself.
If you are looking at tackling a new challenge...YOU SHOULD!
DSM.
2023-11-231h 16Diet Starts Monday PodcastDamian Schechter - Exploring Bodybuilding, Bali Living, and Spiritual Evolution.Join us as we dive deep into Damian's multifaceted life. A seasoned bodybuilder, Bali dweller, and digital nomad.
In this episode, we explore the realms of bodybuilding competitions, the controversial topic of steroids, Damian's unique lifestyle in Bali, his career as a digital nomad, and the profound impact of his spiritual journey. Uncover the importance of travel in shaping people's perspective on life and well-being.
Who else is excited for the Bali retreat?!
DSM.
https://www.allroundercoaching.com/
https://www.instagram.com/allroundercoaching/?hl=en
2023-11-161h 20Diet Starts Monday PodcastDan Mace - Exploring the Extraordinary Life of the Storytelling Maverick.Join us in Episode 9 as we peel back the layers of Dan Mace's extraordinary life. With an audience of 18.5 million subscribers and a staggering 400 million views, Dan is not just a filmmaker; he's a storytelling maverick. He's the genius behind 'Bru Bar,' the innovative pick-me-up for the tirelessly driven, and as the Chief Creative Officer of Beast Philanthropy, he's using his cinematic prowess for the greater good.
Our conversation delves deep, mapping his eclectic journey from the vibrant streets of LA to the untamed heart of Indonesia's jungles. We also get personal, discussing his proactive approach to mental health...
2023-11-091h 15Diet Starts Monday PodcastCarla Gubb - The Secrets of Survivor SA, Digital Dating, and Psychedelic Medicine.In this episode, we sit down with Carla Gubb, a contestant from Survivor South Africa Season 8, to discuss a variety of topics. Carla shares her experience on Survivor, revealing some behind-the-scenes secrets and what viewers usually don't get to see.
We also navigate the topic of digital dating, exploring the modern challenges and advantages it presents. Shifting gears, Carla introduces us to her passion for pole dancing, explaining how it serves as a form of self-expression and empowerment. Lastly, we delve into the realm of psychedelic medicine, discussing its potential benefits and controversies.
Join us...
2023-11-021h 17Diet Starts Monday PodcastGrant Pridgeon - Breaking Barriers: Navigating Mental Health, Vulnerability, and Triumph.In this episode of "Breaking Barriers," we delve deep into the realms of mental health, vulnerability, and personal growth. Join us as we embark on a transformative journey with our guest, who shares his story of resilience and self-discovery. We explore the importance of being vulnerable and embracing your authentic self, even when faced with life's toughest challenges.
We also shift our focus to the upcoming Rugby World Cup final, where South Africa takes on New Zealand. As we round off the episode, we draw parallels between the determination displayed on the rugby field and the resilience...
2023-10-261h 15Diet Starts Monday PodcastDavid Torr - From Garage Experiments to Boardroom Triumphs: The CEO's JourneyIn this episode we continue our search for inspiring South African's that have taken the world by storm.
We have the privilege of sitting down with an exceptional guest: the former CEO and founder of Ucook, a renowned entrepreneur and business owner. He takes us back to his childhood, sharing the pivotal moments and experiences that ignited his passion for culinary arts and business.
We delve deep into the inception of Ucook, a groundbreaking meal kit delivery service that revolutionized the way people approached cooking at home.
Discover the inspirational story of how one individual turned an...
2023-10-191h 05Diet Starts Monday PodcastJoel's Kiwi-Stralian Adventure, Holiday Destinations and more!Hop in as co-host Joel takes us through New Zealand and Australia's most iconic adventures! From snowboarding escapades and hidden bars of NZ's South Island, to a daring full-on "Aussie send" down under.
Of course the RWC knockout stages and Cameron Saaimans UFC fight night was deliberated.
Put your knowledge to the test with our listener quiz - how many can you get right?
Lock in for a time! ❄️☀️🙌
DSM
#JoelsKiwiStralianAdventure #podcast #dietstartsmonday
2023-10-1256 minDiet Starts Monday PodcastAurora Marcopoulos - Debunking Period Poverty, Womans bodies, and Sexuality!In this eye-opening episode, we delve into the critical issue of period poverty and its profound impact on the health and well-being of women worldwide. We uncover the hidden challenges that individuals face and explore the intersection of sex, woman's bodies and the systemic inequalities.
Aurora Marcopoulos, a leading advocate in the fight against period poverty, shares her insights and experiences. We uncover the harsh truths and stigmas associated with not having access to basic menstrual supplies and how it affects one's physical and mental health.
We learn about all the different initiatives promoting the woman's body from The...
2023-10-0557 minDiet Starts Monday PodcastRyan Hawkins - Heart Attack on the Padel Court!In this captivating episode, we pulled up a chair with our close friend, Ryan Hawkins. From shocking heart attacks on the padel court to the sweet tales of engagements. We dived into the competitive realms of the Rugby World Cup and UFC, and tread lightly on the ever-so-delicate topic of ex-girlfriends.
We also highlighted the recent floods in Cape Town and the hearting outpour of donations. We will be posting a separate post on where & how you can donate.
We hope you enjoy the episode as much as we did!
DSM.
2023-09-2855 minDiet Starts Monday PodcastNiko Kirkinis - South African Author, Surfer and UFC Enthusiast.Meet Niko Kirkinis, a prolific South African author with an impressive portfolio of five published books, including two nationwide bestsellers. Renowned for writing the most South African soccer biographies in history, Niko has recently been nominated for South Africa's prestigious 40 under 40 award. Beyond his literary accomplishments, he is known for his unwavering friendship, making him an all round champion.
Join us on a captivating journey through global sports, spanning from Bayana's Bayana's inspiring spirit to skeleton bay's huge left, Sean Strickland's huge right, and the adrenaline-pumping world of spinning BMW's.
2023-09-141h 04Diet Starts Monday Podcast#1. ‘The Pilot'Welcome to the inaugural episode of "Diet Starts Monday," where three friends - Roscoe, Jay, and Joel dive headfirst into the Rugby World Cup, the UFC and much more.
In this debut episode, the hosts set the stage for their exciting journey. They'll analyze the upcoming RWC fixtures, discuss the latest UFC matchups, and share their thoughts on the future of the podcast.
So, grab your favorite beverage, strap in, and join us for this crazy ride.
DSM.
2023-09-071h 05