Shows
The MUSCLE GROWTH PodcastTMGP Ep 43 with the world-class BJJ coach, strength and performance coach Alex Sterner โ a deep dive into elite-level training, recovery, and building champions on and off the mats.Today, weโre thrilled to have Alex Sterner, a Brazilian Jiu-Jitsu black belt under Andre Galvao and a world-renowned strength and conditioning coach specializing in BJJ (Brazilian Jiu-Jitsu). Alex is the co-founder and head coach at Electrum Performance, the official strength and conditioning program behind some of the worldโs best BJJ athletes, including the Atos team that won multiple IBJJF World Titles. With a Bachelorโs degree in Kinesiology from the University of Connecticut and certifications as a CSCS and USA Weightlifting coach, Alex combines cutting-edge science with practical experience training elite grapplers like Andre Galvao, JT Torres, and Lucas...2025-06-2648 min
The MUSCLE GROWTH PodcastTMGP Ep 42 with the African Powerlifting champion Haroun Pietersen - a world-class athlete lifting South Africa to New HeightsHaroun Pietersen: From Mitchells Plain to Powerlifting Glory
Hailing from Mitchells Plain in Cape Town, Haroun Pietersen has quickly emerged as a standout figure in South African powerlifting. Despite only beginning his competitive journey in 2023, he has already earned major accolades, including the titles of 2024 African Powerlifting Champion and Commonwealth Powerlifting Champion. His meteoric rise in the sport is a powerful testament to his discipline, focus, and passion.
At 37 years old and weighing around 104 kg, Haroun competes in the 105 kg weight class and has posted some awe-inspiring numbers: a 322.5 kg squat, a 217.5 kg bench press, and a 285 kg deadlift. At...2025-06-1246 min
The MUSCLE GROWTH PodcastTMGP Ep 41 with South African powerlifting champion Haroun Pietersen - a world-class athlete lifting South Africa to New Heights๐๐ฟ๐ผ๐บ ๐ ๐ถ๐๐ฐ๐ต๐ฒ๐น๐น๐ ๐ฃ๐น๐ฎ๐ถ๐ป ๐๐ผ ๐๐ต๐ฒ ๐ช๐ผ๐ฟ๐น๐ฑ ๐ฆ๐๐ฎ๐ด๐ฒ: ๐๐ฎ๐ฟ๐ผ๐๐ป ๐ฃ๐ถ๐ฒ๐๐ฒ๐ฟ๐๐ฒ๐ป'๐ ๐ฃ๐ผ๐๐ฒ๐ฟ๐น๐ถ๐ณ๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐ป๐ฒ๐
Hailing from Mitchells Plain in Cape Town, ๐๐ฎ๐ฟ๐ผ๐๐ป ๐ฃ๐ถ๐ฒ๐๐ฒ๐ฟ๐๐ฒ๐ป is a standout figure in South African powerlifting. Despite only beginning his competitive journey in ๐ฎ๐ฌ๐ฎ๐ฏ, Haroun has quickly risen through the ranks to become the ๐ฎ๐ฌ๐ฎ๐ฐ ๐๐ณ๐ฟ๐ถ๐ฐ๐ฎ๐ป ๐ฃ๐ผ๐๐ฒ๐ฟ๐น๐ถ๐ณ๐๐ถ๐ป๐ด ๐๐ต๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป and the ๐๐ผ๐บ๐บ๐ผ๐ป๐๐ฒ๐ฎ๐น๐๐ต ๐ฃ๐ผ๐๐ฒ๐ฟ๐น๐ถ๐ณ๐๐ถ๐ป๐ด ๐๐ต๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป. ๐๐๏ธโโ๏ธ
(Sources: EWN, IOL)
At ๐ฏ๐ณ ๐๐ฒ๐ฎ๐ฟ๐ ๐ผ๐น๐ฑ and weighing around ๐ญ๐ฌ๐ฐ ๐ธ๐ด, Haroun has achieved some jaw-dropping lifts:
๐ฆ๐พ๐๐ฎ๐: ๐ฏ๐ฎ๐ฎ.๐ฑ ๐ธ๐ด
๐๐ฒ๐ป๐ฐ๐ต ๐ฃ๐ฟ๐ฒ๐๐: ๐ฎ๐ญ๐ณ.๐ฑ ๐ธ๐ด
๐๐ฒ๐ฎ๐ฑ๐น๐ถ๐ณ๐: ๐ฎ๐ด๐ฑ ๐ธ๐ด
(Source: EWN)
Thatโs a total of ๐ณ๐ฌ๐ณ.๐ฑ ๐ธ๐ดโnearly ๐ฏ๐
๐ต๐ถ๐ ๐ฏ๐ผ๐ฑ๐ ๐๐ฒ๐ถ๐ด๐ต๐โplacing him firmly among the elite in the ๐ญ๐ฌ๐ฑ ๐ธ๐ด ๐๐ฒ๐ถ๐ด๐ต๐ ๐ฐ๐น๐ฎ๐๐. At the ๐ฎ๐ฌ๐ฎ๐ฐ ๐ช๐ผ๐ฟ๐น๐ฑ ๐๐น๐ฎ๐๐๐ถ๐ฐ ๐๐ต๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ๐, Haroun set new personal bests and proved heโs not just strong, but smart in strategy too.
His journeyโfrom local gyms to international platformsโis a story of ๐ฟ๐ฒ๐๐ถ๐น๐ถ๐ฒ๐ป๐ฐ๐ฒ, ๐ณ๐ผ๐ฐ๐๐, ๐ฎ๐ป๐ฑ ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฎ๐๐ถ๐ผ๐ป. Haroun also gives back to his community and shares his journey openly on Instagram: @harounliftssa.
(Sources: IOL, Instagram)
๐ง ๐๐ป ๐๐ต๐ถ๐ ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ, ๐๐ฒ ๐ฑ๐ถ๐๐ฒ ๐ถ๐ป๐๐ผ:
โ
Harounโs achievements in his first 2 years of competitive lifting
โ
Body mechanics: short vs tall lifters
โ
Powerlifting as a marathon, not a sprint
โ
Training blocks and trusting your coach
โ
Recovery: sleep, nutrition, and avoiding overtraining
โ
Supplements for peak performance
โ
The role of food as fuel for athletes
โ
Static holds for body conditioning
โ
Overloading vs deloading and smart programming
...and ๐๐ผ ๐บ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ!
๐ฅ ๐๐ฒ๐ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐ฝ๐ผ๐๐ฒ๐ฟ-๐ฝ๐ฎ๐ฐ๐ธ๐ฒ๐ฑ, ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐๐ฒ๐ฟ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ถ๐๐ต ๐ผ๐ป๐ฒ ๐ผ๐ณ ๐ฆ๐ผ๐๐๐ต ๐๐ณ๐ฟ๐ถ๐ฐ๐ฎโ๐ ๐ฟ๐ถ๐๐ถ๐ป๐ด ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ฐ๐ต๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป๐!
#๐ฃ๐ผ๐๐ฒ๐ฟ๐น๐ถ๐ณ๐๐ถ๐ป๐ด #๐ฆ๐ผ๐๐๐ต๐๐ณ๐ฟ๐ถ๐ฐ๐ฎ #๐๐ฎ๐ฟ๐ผ๐๐ป๐ฃ๐ถ๐ฒ๐๐ฒ๐ฟ๐๐ฒ๐ป #๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด #๐๐๐ต๐น๐ฒ๐๐ฒ๐ ๐ถ๐ป๐ฑ๐๐ฒ๐ #๐๐ถ๐๐ป๐ฒ๐๐๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ #๐ ๐๐๐ฐ๐น๐ฒ๐๐ฟ๐ผ๐๐๐ต #๐๐ผ๐บ๐บ๐ผ๐ป๐๐ฒ๐ฎ๐น๐๐ต๐๐ต๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป #๐ฅ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐ #๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด๐ง๐ถ๐ฝ๐ #๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐2025-05-2952 min
The MUSCLE GROWTH PodcastTMGP Ep 40 with PCA Master Bikini World Champion Elouise Voget โ a powerhouse athlete, professional coach, devoted mother, and wife who's redefining what balance, discipline, and success looks likeToday, weโre joined by Elouise Voget โ a trailblazing health and fitness influencer, advanced personal trainer, and nutritionist whose journey is nothing short of inspiring. Elouise made history in November 2024 by becoming the first South African to win the prestigious ๐๐๐ ๐๐๐ฌ๐ญ๐๐ซ ๐๐ข๐ค๐ข๐ง๐ข ๐๐จ๐ซ๐ฅ๐ ๐๐ก๐๐ฆ๐ฉ๐ข๐จ๐ง title at the ๐๐๐ ๐๐จ๐ซ๐ฅ๐ ๐๐ก๐๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ in the Netherlands, cementing her status as a groundbreaking athlete in the world of competitive bodybuilding.
Beyond her achievements on stage, Elouise is a dedicated mother, full-time professional, and passionate advocate for functional and rehabilitation training, empowering women โ especially moms โ to break barriers and realize their full potential. Her story is about resilience, transformation, and the relentless pursuit of greatness, proving that lifeโs commitments are no obstacle to achieving your dreams.
Get ready to be inspired by Elouiseโs remarkable journey, h...2025-05-1559 min
The MUSCLE GROWTH PodcastTMGP Ep 39 with elite powerlifter turned IFBB pro bodybuilder and fitness coach Charly JeoungCharly Jeong, known on Instagram as @charlton_banks, is a standout figure in the strength sports community, making his mark as an elite powerlifter turned NPC superheavyweight bodybuilder and co-founder of Team Full ROM. With a decade-long background in powerliftingโboasting a best total of 1925 lbs at 242 lbsโCharlyโs journey took a pivotal turn after repeated injuries led him to seek new challenges in bodybuilding.
His transition was marked not just by a shift in training focus from pure strength to hypertrophy and aesthetics, but also by an impressive competitive debut: in May 2021, Charly won the overall at his first...2025-05-011h 11
The MUSCLE GROWTH PodcastTMGP Ep 38 with NO-BS strength and fitness coach Cillian OโConnor AKA DYSFUNCTIONALPATTERNSCillian O'Connor, known by his Instagram handle @dysfunctionalpatterns, is a coach who combines critical analysis with sharp satire to examine popular fitness methodologies โ most notably Functional Patterns. His content highlights and parodies what he sees as the absurdities, inconsistencies, and questionable practices within these systems, encouraging a more skeptical and evidence-based approach to training.
Beyond the satire, Cillian focuses on helping men get stronger, build muscle, and manage pain with no-BS, practical training methods.
In this episode, we dive into the importance of critical thinking in the fitness space, the risks of blindly following trending methodologies, and why grounding your tr...2025-04-101h 24
The MUSCLE GROWTH PodcastTMGP Ep 37 with menโs physique winner, bodybuilder, and lifestyle coach - Jonathan KantorIn todayโs episode of The MUSCLE GROWTH Podcast, weโre joined by the exceptional Jonathan Kantor โ a champion NPC Menโs Physique bodybuilder and online transformation coach.
A rising force in the physique world and a true embodiment of discipline, detail, and dedication, Jonathan shares his journey from sculpting a championship-caliber body to helping others do the same through coaching. Whether you're chasing your pro card, aiming for a perfectly balanced V-taper, or simply trying to optimize your fitness journey โ this episode is packed with practical takeaways.
From hypertrophy training principles and performance-focused nutrition to the mindset needed to push throu...2025-03-271h 34
The MUSCLE GROWTH PodcastTMGP Ep 36 with Emanuel Pescari: Austriaโs Strongest Man, MULTIPLE WORLD RECORD TITLE HOLDER & INTERNATIONAL STRONGMAN SUPERSTAR Competitor part 2Emanuel Pescari is a highly accomplished Austrian strongman, widely regarded as one of the top competitors in the under 105 kg category. Born on June 12, 1990, he has made an indelible mark in the world of strength sports since beginning his competitive career in 2017. His exceptional feats of strength have earned him numerous titles, including Austriaโs Strongest Man (Open Class) in 2022 and 2023, as well as Europeโs Strongest Man U105kg in 2023. He also claimed three consecutive Austriaโs Strongest Man U105kg titles from 2017 to 2019 and secured silver at the 2023 Official Strongman Games U105kg World Championship.
Beyond his national and co...2025-03-131h 04
The MUSCLE GROWTH PodcastTMGP Ep 35 with Emanuel Pescari: Austriaโs Strongest Man and Elite Strongman Competitor part 1Emanuel Pescari is a highly accomplished Austrian strongman, widely regarded as one of the top competitors in the under 105 kg category. Born on June 12, 1990, he has made an indelible mark in the world of strength sports since beginning his competitive career in 2017. His exceptional feats of strength have earned him numerous titles, including Austriaโs Strongest Man (Open Class) in 2022 and 2023, as well as Europeโs Strongest Man U105kg in 2023. He also claimed three consecutive Austriaโs Strongest Man U105kg titles from 2017 to 2019 and secured silver at the 2023 Official Strongman Games U105kg World Championship.
Beyond his national and co...2025-02-2751 min
The MUSCLE GROWTH PodcastTMGP Ep 34 with health coach, wellness consultant mindset expert Jeffrey Siegel part 2Jeffrey Siegel is a prominent health coach and educator known for his integrative approach to wellness, particularly in the realm of men's health. He is the founder and CEO of Jeff Siegel Wellness, where he empowers individuals, especially men, to regain energy, confidence, and balance in their lives. His coaching philosophy emphasizes a holistic view of health, combining mindfulness, movement, and education to foster transformative change in his clients' lives.
### Background and Education
Siegel's journey into health coaching was influenced by his personal battles with an eating disorder during his teenage years. This experience led him to seek help and...2025-02-1357 min
The MUSCLE GROWTH PodcastTMGP Ep 33 with health coach, wellness consultant, and mindset expert Jeffrey SiegelJeffrey Siegel is a prominent health coach and educator known for his integrative approach to wellness, particularly in the realm of men's health. He is the founder and CEO of Jeff Siegel Wellness, where he empowers individuals, especially men, to regain energy, confidence, and balance in their lives. His coaching philosophy emphasizes a holistic view of health, combining mindfulness, movement, and education to foster transformative change in his clients' lives.
### Background and Education
Siegel's journey into health coaching was influenced by his personal battles with an eating disorder during his teenage years. This experience led him to seek help and...2025-01-3051 min
The MUSCLE GROWTH PodcastTMGP Ep 32 with health coach and diabetes expert Ghamdan Al-AreekyGhamdan Al-Areeky is a dynamic leader in the field of holistic wellness, with a passionate focus on empowering individuals, particularly those living with Type 2 Diabetes. As the Founder and CEO of Wellness Impact and Evolve Catalyst, he specializes in guiding people towards healthier lifestyles through sustainable changes in nutrition, physical activity, stress management, and sleep. His mission is not only to help individuals achieve remission from diabetes but also to enhance their overall quality of life, promoting long-term health and well-being.
In addition to his work in wellness coaching, Ghamdan is dedicated to supporting small charities through Evolve Catalyst, where...2025-01-161h 02
The MUSCLE GROWTH PodcastTMGP Ep 31 with the world-renowned Muscle Researcher and PhD student Daniel Plotkin P2Daniel Plotkin is making waves in the world of exercise science and muscle physiology. Currently pursuing his PhD at Auburn University, Daniel is not just a researcher; heโs a passionate advocate for evidence-based fitness practices that can help individuals achieve their muscle growth goals.
Daniel's journey into the realm of muscle physiology began with his own passion for fitness and strength training. Over the years, he has immersed himself in understanding the intricate mechanisms that drive muscle hypertrophyโthe process of increasing muscle size. His commitment to unraveling the complexities of how our bodies respond to different types of trai...2025-01-0248 min
The MUSCLE GROWTH PodcastTMGP Ep 30 with the world-renowned Muscle Researcher and PhD student Daniel PlotkinDaniel Plotkin is making waves in the world of exercise science and muscle physiology. Currently pursuing his PhD at Auburn University, Daniel is not just a researcher; heโs a passionate advocate for evidence-based fitness practices that can help individuals achieve their muscle growth goals.
Daniel's journey into the realm of muscle physiology began with his own passion for fitness and strength training. Over the years, he has immersed himself in understanding the intricate mechanisms that drive muscle hypertrophyโthe process of increasing muscle size. His commitment to unraveling the complexities of how our bodies respond to different types of trai...2024-12-1944 min
The MUSCLE GROWTH PodcastTMGP Ep 29 with the Pull-Up Queen and 'Silver is the New Strong' Creator, Fitness Icon, and Personal Trainer 'Wonder Woman' Teresa BurkettTeresa Burkett is a remarkable advocate for strength training and healthy aging. At 64, Teresa embodies the philosophy that age is just a number when it comes to fitness and wellness. Known as "Wonder Woman," she has dedicated her life to proving that building muscle and maintaining strength is not only possible but essential for everyone, especially those over 60. Teresa's journey began with a chance encounter with a bodybuilder, which transformed her approach to fitness. She has since become a beacon of inspiration, sharing her insights on sustaining muscle growth, enhancing bone health, and improving cognitive abilities through effective weight training...2024-12-0556 min
The MUSCLE GROWTH PodcastTMGP Ep 29 with the Pull-Up Queen and 'Silver is the New Strong' Creator, Fitness Icon, and Personal Trainer 'Wonder Woman' Teresa BurkettTeresa Burkett is a remarkable advocate for strength training and healthy aging. At 64, Teresa embodies the philosophy that age is just a number when it comes to fitness and wellness. Known as "Wonder Woman," she has dedicated her life to proving that building muscle and maintaining strength is not only possible but essential for everyone, especially those over 60. Teresa's journey began with a chance encounter with a bodybuilder, which transformed her approach to fitness. She has since become a beacon of inspiration, sharing her insights on sustaining muscle growth, enhancing bone health, and improving cognitive abilities through effective weight training...2024-12-0556 min
The MUSCLE GROWTH PodcastTMGP Ep 28 with Pro Figure Athlete and Team Biolayne coach Ava Cowan and Student, Lecturer and Nutrition expert James Russo p2Ava Cowan and James Russo are key members of Team Biolayne, contributing their expertise to the Muscle Growth Podcast, where they explore various aspects of fitness, nutrition, and muscle development, with a special focus on the most important macro nutrient for building muscle - protein!
Ava Cowan
Ava Cowan is a highly accomplished bodybuilder and fitness professional, celebrated for her inspiring journey in health and wellness. Known for emphasizing mental resilience alongside physical strength, Ava shares valuable experiences to motivate others on their fitness paths. Her approach blends evidence-based strategies with relatable insights, earning her respect throughout the fitness community...2024-11-2052 min
The MUSCLE GROWTH PodcastTMGP Ep 27 with Pro Figure Athlete and Team Biolayne coach Ava Cowan and Student, Lecturer and Nutrition expert James Russo p1Ava Cowan and James Russo are key members of Team Biolayne, contributing their expertise to the Muscle Growth Podcast, where they explore various aspects of fitness, nutrition, and muscle development, with a special focus on the most important macro nutrient for building muscle - protein!
Ava Cowan
Ava Cowan is a highly accomplished bodybuilder and fitness professional, celebrated for her inspiring journey in health and wellness. Known for emphasizing mental resilience alongside physical strength, Ava shares valuable experiences to motivate others on their fitness paths. Her approach blends evidence-based strategies with relatable insights, earning her respect throughout the fitness community...2024-11-0755 min
The MUSCLE GROWTH PodcastTMGP Ep 26 with wellness and holistic health coach and author Chris Terzakos p2Chris is a dynamic entrepreneur and self-healing coach with a passion for empowering individuals through wellness and personal growth. He is the author of three transformative books: Hernia Without Surgery, Natural Testosterone After 60, and Belonging to..., which explore various aspects of health and self-improvement.
With a wealth of knowledge and experience, Chris has made significant contributions to the fields of health and wellness. His work emphasizes the importance of self-care and holistic approaches to well-being, making him a sought-after speaker and mentor.
Join us as we dive into Chris's insights on muscle growth, health strategies, and the ripple effect of...2024-10-2435 min
The MUSCLE GROWTH PodcastTMGP Ep 25 with wellness and holistic health coach and author Chris Terzakos p1Chris is a dynamic entrepreneur and self-healing coach with a passion for empowering individuals through wellness and personal growth. He is the author of three transformative books: Hernia Without Surgery, Natural Testosterone After 60, and Belonging to..., each of which explores various aspects of health and self-improvement. With a wealth of knowledge and experience, Chris has made significant contributions to the fields of health and wellness. His work emphasizes the importance of self-care and holistic approaches to well-being, making him a sought-after speaker and mentor.
In this episode, we explore Chrisโs insights on muscle growth, health strategies, and the ripple ef...2024-10-1047 min
The MUSCLE GROWTH PodcastTMGP Ep 24 with the VEGAN GIANT - Daniel Louwrens p2Daniel Louwrens is a towering figure in the world of bodybuilding and fitness. Standing at an impressive 6'4", this South African powerhouse has made a name for himself as a successful bodybuilder, personal trainer, and consultant.
With a degree in Chemistry from the University of Western Cape and multiple certifications in personal training and nutrition, Daniel brings a unique blend of scientific knowledge and practical experience to the table. He has been working in the fitness industry for over a decade, helping numerous clients achieve their physical and mental goals.
Daniel's journey to becoming a bodybuilding champion is an inspiring...2024-09-2645 min
The MUSCLE GROWTH PodcastTMGP Ep 23 with 6โ4โโ Vegan Bodybuilding Giant and Expert Coach/Consultant Daniel LouwrensDaniel Louwrens is a towering figure in the world of bodybuilding and fitness. Standing at an impressive 6'4", this South African powerhouse has made a name for himself as a successful bodybuilder, personal trainer, and consultant.
With a degree in Chemistry from the University of Western Cape and multiple certifications in personal training and nutrition, Daniel brings a unique blend of scientific knowledge and practical experience to the table. He has been working in the fitness industry for over a decade, helping numerous clients achieve their physical and mental goals.
Daniel's journey to becoming a bodybuilding champion is an inspiring...2024-09-1243 min
The MUSCLE GROWTH PodcastTMGP Ep 20 with Injury Coach, Chiropractor and Powerlifter Dr Jโaime Goguen-LockeDr. J'aime Goguen is a dedicated chiropractor and injury coach with over 18 years of experience helping individuals recover from musculoskeletal injuries. She earned her Doctor of Chiropractic degree from Parker University and takes a holistic approach to treatment, incorporating techniques such as deep tissue myofascial release, active rehabilitation, and nutritional guidance to support her patients' recovery.
As an injury coach, specializing in powerlifting injury management and prevention, Dr. J'aime emphasizes preventative care and works collaboratively with other healthcare professionals to provide comprehensive, tailored care for her patients. She is committed to patient education and empowerment, setting her apart as a...2024-08-291h 07
The MUSCLE GROWTH PodcastTMGP Ep 21 with Muscle Genius & National Powerlifter Michael CowleyMichael Cowley is a postgraduate student at Stellenbosch University pursuing a master's degree in myology (or muscle science). His research focuses on the effects of different grades of unilateral eccentric exercise on delayed onset muscle soreness and satellite cell activation status. As an accomplished national-level powerlifter, Michael brings a unique perspective to the study of muscle growth and regeneration. He is part of the Muscle Research Group at Stellenbosch University, which conducts internationally competitive research on the cellular and molecular aspects of muscle regeneration after injury.
Michael also just had a new superb deadlift PR (personal record) achieved last month.
...2024-08-1547 min
The MUSCLE GROWTH PodcastTMGP Ep 20 with Myology genius & National Powerlifter Michael CowleyMichael Cowley is a postgraduate student at Stellenbosch University pursuing a master's degree in myology (or muscle science). His research focuses on the effects of different grades of unilateral eccentric exercise on delayed onset muscle soreness and satellite cell activation status. As an accomplished national-level powerlifter, Michael brings a unique perspective to the study of muscle growth and regeneration. He is part of the Muscle Research Group at Stellenbosch, which conducts internationally competitive research on the cellular and molecular aspects of muscle regeneration after injury.
Michael also just had a new superb deadlift PR (personal record) achieved last month. A...2024-08-0154 min
The MUSCLE GROWTH PodcastTMGP Ep 19 with Male Hormone Expert Dr Moeller part 2Dr Michael Moeller is a leading naturopathic doctor and hormone specialist who has dedicated his career to helping men optimize their health and age gracefully. After receiving his bachelor's degree in pre-medical sciences from Southern Illinois University Carbondale in 2013, he went on to earn his doctorate in naturopathic medicine from Bastyr University California in 2017.
The majority of Dr Moeller's clinical practice focuses on testosterone optimization therapy, intravenous nutrient therapy, speciality lab testing, and regenerative injection therapies.
In todayโs episode, we can look forward to insights from Dr Moe related to
Peptides like BPC-157, CJC-1295, creatine, semaglutide;
Big pharma and it...2024-07-1851 min
The MUSCLE GROWTH PodcastTMGP Ep 18 with Male Hormone Expert Dr MoellerDr Moeller, known as Dr Moe, is a leading naturopathic doctor and hormone specialist who has dedicated his career to helping men optimize their health and age gracefully. After receiving his bachelor's degree in pre-medical sciences from Southern Illinois University Carbondale in 2013, he went on to earn his doctorate in naturopathic medicine from Bastyr University California in 2017.
The majority of Dr Moeller's clinical practice focuses on testosterone optimization therapy, intravenous nutrient therapy, speciality lab testing, and regenerative injection therapies like prolotherapy and platelet-rich plasma (PRP). He is passionate about using natural, evidence-based approaches to help men address issues like low...2024-07-0452 min
The MUSCLE GROWTH PodcastTMGP Ep 17 with coach, educator, and Modern Meathead Ben YanesBen Yanes, known as The Modern Meathead, is a prominent figure in the fitness and lifting community. He hosts the popular Modern Meathead Experience podcast, sharing his insights and expertise on various topics related to muscle growth and overall well-being. With a strong online presence on platforms like YouTube and Instagram, Ben has built a significant following and is frequently featured as a guest on other popular fitness podcasts, including the Key Nutrition Podcast and now The Muscle Growth Podcast. Ben has an excellent grasp on often overlooked key aspects of lifting and uses science and anatomy to create intelligent...2024-06-201h 12
The MUSCLE GROWTH PodcastTMGP Ep 16 with Orthopedic Surgeon and Researcher Dr Vonda WrightDr Vonda Wright is a double-boarded, fellowship-trained orthopaedic surgeon and internationally recognized authority on active ageing and mobility. Dr. Wrightโs practice focuses on minimally invasive surgery for hip preservation, shoulder and knee reconstruction, cartilage restoration, orthobiologics, and the latest in injury prevention and performance optimization. Dr Wright is the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), and her pioneering research in mobility, and musculoskeletal ageing is changing the way we view and treat the ageing process.
In todayโs episode, we can look forward to insights from Dr Wright related to
musculoskeletal health, how we c...2024-06-0639 min
The MUSCLE GROWTH PodcastTMGP Ep 15 with Researcher, Lecturer, and Fitness Buff Max Coleman p2Max Coleman, a Lehman College graduate and lecturer, is a passionate researcher who delves into how training variables affect muscle hypertrophy. His love for science, muscles, and cooking is evident in his work, making him a valuable scientific advisor @builtwithscience.
Max Coleman's research at Lehman College is not just about understanding muscle growth but also about optimizing it through practical strategies. His work explores the mechanisms of muscle hypertrophy, the impact of different training variables, and the role of nutrition. By focusing on topics such as periodization, training volume, and recovery, Coleman's findings provide actionable insights for individuals, athletes, and...2024-05-2349 min
The MUSCLE GROWTH PodcastTMGP Ep 14 with Researcher, Lecturer, and Fitness Buff Max ColemamMax Coleman, a Lehman College graduate and lecturer, is a passionate researcher who delves into how training variables affect muscle hypertrophy. His love for science, muscles, and cooking is evident in his work, making him a valuable scientific advisor @builtwithscience.
Max Coleman's research at Lehman College is not just about understanding muscle growth but also about optimizing it through practical strategies. His work explores the mechanisms of muscle hypertrophy, the impact of different training variables, and the role of nutrition. By focusing on topics such as periodization, training volume, and recovery, Coleman's findings provide actionable insights for individuals, athletes, and...2024-05-0947 min
The MUSCLE GROWTH PodcastTMGP Ep 13 with gymbro RoscoeThis white male podcast host humorously introduces himself as just another guy with a podcast. He holds degrees in Mathematical Science and Computer Science from Stellenbosch University and the University of Cape Town. Beyond academics, he is a skilled tennis and squash player, representing his province multiple times and winning the South African National Championship Racketlon tournament in various age categories. After school, he prioritized tennis, academics, and fitness. He is a software engineer passionate about the gym and helping others chase their hypertrophy goals through science-based methods. He aims to enable people to become bigger, stronger, and better versions...2024-04-2556 min
The MUSCLE GROWTH PodcastTMGP Ep 12 with coach, PhD student, and researcher Jake Remmert part 2Jake has a B.S. (honours) in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a researcher, lecturer, and PhD candidate at Florida Atlantic University, where he is working in the Muscle Physiology Laboratory. Here, his research focuses on optimizing program design to maximize hypertrophy and strength. Jake is also a coach with Data-Driven Strength, where he provides educational services and 1-on-1 coaching for clients with goals ranging from elite powerlifting performance and competitive bodybuilding to recreational strength, muscle growth, and fat loss. He is a competitor himself as well, with nearly 10 years of training...2024-04-1142 min
The MUSCLE GROWTH PodcastTMGP Ep 11 with coach Jake RemmertJake has a B.S. (honours) in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a researcher, lecturer, and PhD candidate at Florida Atlantic University, where he is working in the Muscle Physiology Laboratory. Here, his research focuses on optimizing program design to maximize hypertrophy and strength. Jake is also a coach with Data Driven Strength, where he provides educational services and 1-on-1 coaching for clients with goals ranging from elite powerlifting performance and competitive bodybuilding to recreational strength, muscle growth, and fat loss. He is a competitor himself as well, with nearly 10 years of...2024-03-2848 min
The MUSCLE GROWTH PodcastTMGP Ep 10 with Dr PakPak did his PhD in Sports Science at Solent University (UK) on the topic of โthe minimum effective training dose for strength in powerlifters.โ His research focuses on muscle strength, hypertrophy, and strength sport performance. Pak has worked for over 5 years with physique athletes, powerlifters, and recreationally active individuals looking to get stronger and improve their body composition.
He believes that a genuinely evidence-based approach to training and nutrition should be guided by the current available scientific evidence as well as professional experience, while factoring in individual preferences and idiosyncrasies. As a coach, his aim is to create a collaborative atmo...2024-03-1457 min
The MUSCLE GROWTH PodcastTMGP Ep 09 with physio, powerlifter, and coach Jared MaynardDespite his extensive background in healthcare, Jared acknowledges its shortcomings, especially in addressing injuries. His personal encounter with health struggles took a significant turn when he fell critically ill, spending five weeks in the ICU due to HLH disease. Enduring a 40-pound weight loss, predominantly lean tissue, Jared attributes his survival to the initial muscle tissue he had built over the years.
Now weighing over 180 pounds, a remarkable recovery from his ICU weight of 150 pounds, Jared underscores the importance of muscle for longevity and for overall well-being. His story embodies the essence of bouncing back, with a focus on strength...2024-02-291h 13
The MUSCLE GROWTH PodcastTMGP Ep 08 with sleep expert and biohacker Riley Jarvis part 2Riley is a sleep consultant who has helped high performers achieve more out of their personal and work lives using cutting-edge scientific lab testing, strategies, and techniques.
To hear more about Riley and to get his first portion of this 2-part episode, please feel free to check out TMGP episode 7 for more sleep-improving-related value.
In today's episode, we can look forward to sleeping tips, achieving sleep nirvana, optimizing sleep and recovery, improving your sleeping environment, waking up rituals, circadian rhythms, advanced sleeping techniques and hacks, falling asleep faster, sleep supplements, sleep tracking, and more!2024-02-151h 05
The MUSCLE GROWTH PodcastTMGP Ep 07 with sleep expert and biohacker Riley JarvisRiley is a sleep consultant who has helped high performers achieve more out of their personal and work life using cutting-edge scientific lab testing, strategies, and techniques.
With only so many waking hours in the day, the quality of hours sleeping is what can make the difference between peak performance and functioning at a fraction of your true potential.
Currently residing in Vancouver, Canada, Riley spends most of his time in the outdoors hiking, snowboarding, and finding the next exciting adventure. Inside the โsleep labโ, he enjoys reading the latest sleep intel, collaborating with other thought leaders, and helping clients get...2024-02-0146 min
The MUSCLE GROWTH PodcastTMGP Ep 06 with world record holder and Ninja Warrior Ginny MaccollGinny is an actress, dancer, and competitive athlete in both Ninja Warrior and swimming. Ginny rekindled her acting career in retirement in and also began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 63 years old, Ginny did her very first pull up and later competed on American Ninja Warrior, Season 9, 10, and 15, making history at age 71 as the oldest person to complete an obstacle. She was named the oldest competitive female ninja athlete in the 2024 Guinness World Record Book! Ginny continues to compete regionally in ninja competitions and local...2024-01-181h 07
The MUSCLE GROWTH PodcastTMGP Ep 05 with coach Leo KrugerBeyond the world of coaching, Leo leads a double life as a business intelligence analyst, where he specializes in creating and analyzing data models. It's a job that keeps him on his toes, but Leoโs true passion lies in the realm of fitness and muscle growth.
Currently, Leo has the privilege of working with a diverse group of 55 clients, ranging from those embracing the lifestyle to competitive athletes, with a notable 65% being phenomenal women. The proof of their collective hard work is reflected in 2023's impressive placings: 9 first places, 4 second places, and 7 third places. It's a testament to the de...2024-01-041h 11
The MUSCLE GROWTH PodcastTMGP Ep 04 with bench press (E) world record holder: Ashleigh HoetaAshleigh is multitalented: a mom of 2, a student studying to become a teacher, an ex-gymnast, pole dancer, New Zealandโs female arm wrestling champion, and now the worldโs strongest female equipped bench presser. She smashed the world record for female-equipped bench press on her second attempt at her last powerlifting meet and then smashed her own world record on her third attempt hitting a whopping 700lbs or 317.5kg!2023-12-2130 min
The MUSCLE GROWTH PodcastTMGP Ep 03 with coach Morgan AgranMorgan is an online fitness coach who helps men and women between the ages of 30-50 who work a desk job to take ownership of their health and fitness goals. She is a college rugby player and an avid gym goer who has managed to amass an astonishing 30lbs of muscle in 4 years, while also losing fat and getting stronger! She can deadlift 180kg and knows how to tackle so she is not someone that you want to mess with! Tune in to listen to her tips on how to effectively recomp your body!2023-12-141h 02
The MUSCLE GROWTH PodcastTMGP Ep 02 with Dr Milo WolfDr Wolf has a Ph.D. specializing in muscle hypertrophy and strength research. For over four years, Milo has been a guiding force, helping individuals achieve their goals of gaining muscle, increasing strength, and achieving leanness. Drawing from his extensive background in both bodybuilding and powerlifting, Milo brings a wealth of knowledge and practical experience to his coaching, having not only trained but also competed in these disciplines. Now is your chance to hear his views on evidence-based methodology to maximize your muscle growth!2023-11-3051 min
The MUSCLE GROWTH PodcastTMGP Ep 01 with Coach Benjamin YeezusCoach Benjamin is a professional lifestyle coach, bodybuilder, and a level 5 certified nutritionist from Glasgow in the United Kingdom. Benjamin overcame bullying in his younger years to become a top international bodybuilder and fitness coach. Ben now helps people from all walks of life who share a common goal of being healthy and getting fit, and now you have the opportunity for him to help you too!2023-11-231h 10