Shows
5 Miles EasyEp80: Two Years of 5 Miles Easy - We Catch Up!It has been TWO YEARS since we recorded our first episode of 5 Miles Easy! In this episode, we look back at where we were, what’s changed (and what hasn’t), and what we’ve learned along the way - in training, racing, life, and podcasting.
We’re catching up on everything from Rose’s experience as a professional athlete and plans for altitude training, to Steph’s new coach and ultra goals, plus PBs, big life shifts, the lessons that hit hard, and the moments that made it all worth it. We also answer your question...2025-07-1443 min5 Miles EasyEp73: Your race is done. Now what? How to recover and get training again!You’ve crossed the finish line, collected your medal, and maybe even smashed a PB — but now what?
In this episode, we answer your questions about what happens after the big race. Rose has just London marathon, Steph's fresh off 100k for England, and we’re both dragging ourselves out of that weird post-race headspace.
We discuss how we recover: from the post-race blues to the art of actually doing nothing, how to know when to start running again, and why your brain can feel as tired as your legs. Whether you’ve a...2025-05-2638 min
The Dom Harvey PodcastPsychic Medium, Jesse Rose: “I Thought I Was Crazy – But The Voices Are Real!”Jessie Rose is a psychic medium.Full disclosure- I am a skeptic! I don’t believe in this stuff at all. But I also have an open mind and am keen to talk to all sorts of different people on this podcast as a way that I can learn more and potentially change beliefs I have.So, when Jessie Rose messaged me about coming on the podcast, I said yes. And what you are about to listen to is that conversation.This chat will either reinforce what you already think...2025-05-071h 165 Miles EasyEp70: London Marathon DebriefThe BIG London Marathon debrief! Rose shares what it was like lining up in the pro field, the highs and lows of her race, and what it meant to make a comeback with a 9th place finish in 2:25:01.
Producer Georgie gives us the honest truth about what it felt like tackling 26.2 miles in the unexpected April heat and special guest Charlie gives us the inside scoop on what it's REALLY like to be married to a pro runner in marathon week...
From elite pacing strategies to survival mode, we cover the full spectrum of marathon...2025-05-051h 03
Harvest SeriesSHA & Harvest Series Present: How Emotions Shape Your Health with Philippa HarveyIn this episode of the Harvest Series Podcast, host Rose Claverie sits down with Philippa Harvey, a Chinese medicine practitioner with a deeply holistic approach to health and healing. Drawing inspiration from thinkers like Satish Kumar (guest at Harvest Season 9!), Philippa weaves ancient wisdom, personal experience, and modern insight into a rich conversation about the emotional roots of illness, the intelligence of the body, and how we can all reclaim our power to heal.🌿 From the emotional links to our organs, to the life-changing accident that transformed her path, this episode explores how emotions shape our physiology—and h...2025-04-3043 min
Friends & FictionFriends & Fiction with Jeneva RoseOn this episode, the Fab Four—Mary Kay Andrews, Kristin Harmel, Kristy Woodson Harvey—gather to welcome this month’s F&F Featured Author, the multi-million copy New York Times bestselling phenomenon, Jeneva Rose, to discuss our April 2025 Pick of the Month, The Perfect Divorce, the propulsively page-turning and highly-anticipated follow-up to her smash success BookTok sensation, The Perfect Marriage. Jeneva is the NYT and USA Today bestselling author of several novels, including Home Is Where the Bodies Are, You Shouldn't Have Come Here, and One of Us Is Dead. Her breakout thriller, which earned her a loyal and massiv...2025-04-1854 min
Talking with the Experts#595 Russell Harvey: Mastering Resilient Leadership in Uncertain TimesIn this empowering episode of Talking with the Experts, host Rose Davidson is joined by Russell Harvey, globally known as The Resilience Coach. Together, they unpack what it truly means to lead with resilience in an ever-changing, high-pressure world.Russell brings 20+ years of experience in Leadership, Learning, and Organizational Development—and 18 years specializing in resilience. He shares practical tools, reflective exercises, and key leadership strategies for navigating the VUCA world: Volatility, Uncertainty, Complexity, and Ambiguity.From coaching CEOs to training frontline managers, Russell’s insights are grounded, applicable, and inspiring. You’ll dis...2025-03-3125 min5 Miles EasyEp65: What it's REALLY like on a Puma pro training campRose is on (another) training camp in the sun - this time in North Carolina with the Puma Elite running team as she prepares for the London Marathon. We get the inside scoop on how it's going and what it's been like to swap her London life for a pro training camp during this marathon build.
You can also watch this episode on YouTube @5mileseasy.
If you're enjoying the show, we would be very very grateful for a rating!
2025-03-2434 min5 Miles EasyEp62: The Sixth Mile - Marathon SeriesIn the first of our marathon special episodes, we dive into our top training tips and answer your marathon training related quandaries.
We’re also joined on the sofa by our new 5ME producer, Georgie, who will also be running London marathon this year! With 8 weeks to go until race day for Georgie and Rose and just 5 weeks to go for Steph, we chat through the highs, lows and learnings from our training over the last few weeks, including battling flu, freezing temperatures and a very very long run.
Follow us on Instagram and Y...2025-03-0347 min
The ABA Speech Podcast - Easy Strategies For Parents and Professionals#206: Social Skills Groups Using Dungeons and Dragons and Theater with Rob HarveyRob Harvey specializes in cooperative, fun social skills groups, using creative strategies to teach social language in ways that truly resonate. Today, we explore the transformative power of thinking outside the box when it comes to social skills development.Rob’s innovative approach integrates therapy with theater and tabletop role-playing games like Dungeons & Dragons. Starting with theater, learners practice social skills by engaging with scripts during rehearsals and performing in front of an audience. This structured setting provides a safe space for learners to build confidence, interact, and refine their social abilities.Seeking opportunities to pr...2024-12-1032 min
5 Miles EasyEp54: The Sixth MileThe Sixth Mile is back! This episode was recorded just before Steph ran Valencia marathon - we go through how she was feeling right before the race, the mindset tactics that she planned to utilise and her race day goals.
And while Steph has been nailing marathon sessions, Rose has finally done some proper running and discusses what the build back has looked like. We also chat about our running highs, lows and learnings over the last 4 weeks and share some great listener running stories.
Follow us on Instagram and Youtube @5mileseasy and...2024-12-0237 min
PersonableJustin Rose: Former World No.1 Golfer, U.S. Open Champion, and Olympic Gold MedalistJustin Rose is a former World No. 1 golfer who has won the U.S. Open, an Olympic gold medal, and the 2018 FedEx Cup. With 11 PGA Tour wins and 25 professional victories overall, he has earned over $60 million in prize money across his career.Personable is a podcast dedicated to helping listeners become the best they can be by learning from the world’s best in their respective fields. This mission is inspired by my mother, Louise, who encouraged me to become the best version of myself before she passed away from cancer in 2023.Connect with Harvey:2024-11-081h 01
5 Miles EasyEp50: The Sixth MileRose had a bike accident, Steph hit the wall, and both their Garmins haven't been happy with them.
Join us for the sixth mile; the episode where we chat about our runner's high, running lows, learnings and latest news in the world of running!
We also read out listener stories. Please DM us or email 5mileseasypodcast@gmail.com if you want one read out.
If you're enjoying our conversations, please do us a big favour and leave us a rating on Spotify/Apple. You can also check out our YouTube...2024-11-0437 min
5 Miles EasyEp42: Rose’s Olympic ExperienceWe are back and kicking it off with Rose's Olympic experience!
We get all the inside scoop from what it was like in the Olympic athlete village, Rose's prep and of course the race itself.
It has been a difficult few weeks that were no doubt shared with some incredible lifelong memories too, but this is all part of the running journey!
If you're enjoying our conversations, please do us a big favour and leave us a rating on Spotify/Apple. You can also check out our YouTube channel @5MilesEasy.2024-09-0938 min
The Running Channel PodcastI Fractured My Leg In The Olympics - Here’s Why I Finished | Rose HarveyThe Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we chat with Olympian Rose Harvey. Rose ran an outstanding PB of 2:23:21 at the 2023 Chicago Marathon – putting her fifth on the British all-time list – it meant the 31-year-old achieved the unfathomable and qualified to run the marathon for Team GB at her debut Olympic Games in Paris. 4 years prior to this Rose was a corp...2024-08-2831 min
Big Fish with Spencer MatthewsRose Harvey: I joined a run club to meet friends, now I’m running for Team GB at the OlympicsWelcome back the The Great Desert Challenge mini series. Today I'm joined by Rose Harvey, who's running for Team GB at the Olympics - despite only taking up running professionally in 2020 after she was made redundant from her job as a corporate lawyer. She's utterly talented and inspiring, so whether you’re a runner or not - I know you will absolutely love Rose’s story and be inspired by the idea that you can achieve anything you put your mind to. If you'd like to donate, please head to: www.makesomenoise.com/spencer-matthews-challenge2024-08-0724 min
5 Miles EasyEp41: We answer your questions!Do we ever have days when we don’t want to run? How often do we stretch? Did we pick our dog breeds specifically to run?
A big thanks to all of our lovely listeners who sent in questions on Instagram. In this episode, we run through as many as possible, covering plenty of training tips, nutrition insights and mindset strategies.
We will be taking a short break while Rose tackles the small challenge of the Olympics, but cannot wait to be back in a few weeks times with more incredible guests and co...2024-07-2934 min
5 Miles EasyEp37: Brett Robinson - Overcoming Setbacks to Breaking RecordsWe are joined by 2 time Olympian and Oceania record holder in the marathon, Brett Robinson.
Brett started running seriously as a junior and has been making world teams since his teens when he was a track athlete. He then worked his way up to the marathon distance and in 2022 broke the Australian record at the Fukuoka International Marathon of 2:07:31. This wasn't without setbacks, as Brett talks about overcoming struggles he faced with getting stitches in prior races. He also shares what has kept him enjoying the sport for so long.
Rose had this...2024-07-0340 min
Harvey Brownstone Interviews...Harvey Brownstone Interviews Felipe Rose, Original Member of “The Village People”Harvey Brownstone conducts an in-depth Interview with Felipe Rose, Original Member of “The Village People” About Harvey's guest: Today’s guest, Felipe Rose, is an original member of one of the most phenomenally popular and beloved music groups of all time: The Village People, who brought us many unforgettable hits we just couldn’t stop singing and dancing to, including “YMCA”, “San Francisco”, “In the Navy”, “Macho Man”, “Go West”, “Everybody Is a Star in Hollywood”, “I Am What I Am”, and many more. They had some of the biggest hits of the 70s, and of co...2024-06-241h 00
5 Miles EasyEp35: Rose’s Paris Training Updates and Steph on Finding SpeedIn this week's episode, Steph and Rose catch up and share training insights from the last few weeks. With just 8 weeks to go until the Paris Olympics, Rose is out in Font Romeu on an altitude camp and shares why she's there, what training she has been doing and how it's been going so far. Meanwhile, Steph is taking a considerable step down in distance, from ultras to 5k training. She's been working hard on the track in London to re-find her fast legs. She shares what training she's been doing to increase her speed as well as some...2024-06-1731 min
Mothers at Midnight PodcastEp 76 Exploring the role of the 'Problem Child' in the family system ~ Rose Harvey2024-05-1353 min
Mothers at Midnight PodcastMini Ep 75 The mother in me is born alongside my baby ~ Marlies Verschoor & Indigo MelroseA special offering from our hearts to yours. This season’s mini episodes are a 5-part collaboration with Marlies Verschoor, a self-care guide from the Netherlands whose mission is to support people on their path to self-love and connection. Each week Marlies and Indigo will explore how mothers can better care for themselves through loving self-connection. Each mini episode will offer a heart point, a self-share, a world share, a self-care strategy and a meditation. This week’s offerings:Heart Point: The mother in me is born alongside my baby2024-05-0643 min
5 Miles EasyEp29: Rose’s Road to Paris - Behind the ScenesRose is going to the Olympics!
There has been a lot going on behind the scenes over the last few months, and in this episode Rose opens up on her journey to being selected, some bumps along the way and how she dealt with it all. Rose also reveals how she was finally told she is going to Paris!
With 14 weeks to go, we get some insight into what Rose's training block will look like vs previous marathon builds, as well as some exciting goals for the race itself.
If...2024-05-0628 min
The Way of the Runner - conversations on running with Adharanand FinnFrom zero to the Olympics in four years - interview with marathon runner Rose HarveyAuthor Adharanand Finn chats with Rose Harvey, who has just been selected to run for Great Britain at the Paris Olympics, despite only taking up running seriously in lockdown four years ago. Rose recounts her incredible rise from decent club runner to Olympian. Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Hit the W...2024-04-301h 05Mothers at Midnight PodcastEp 74 Unveiling the Unspoken: Navigating Tough Relationships and Discussing Endings with the Kids ~ Tracy ProudOur chat this week is all about relationships as we are joined by Tracy Proud, founder and Principal Psychotherapist at Nest Psychotherapy and Counselling. Tracy is a warm, connected and experienced therapist with a special interest in relationships and promoting gender and sexuality diverse affirming practices.As part of her practice, Tracy runs the Relationship Retreat, intensive therapy based on the Gottman Method for couples feeling lost, stuck, overwhelmed or unsure how to move forward their relationship.We chat aboutComplexity in relationshipsHow to know when it’s time to end a re...2024-04-291h 03
Mothers at Midnight PodcastMini Ep 73 Women around the world are birthing alongside me ~ Marlies Verschoor & Indigo MelroseA special offering from our hearts to yours. This season’s mini episodes are a 5-part collaboration with Marlies Verschoor, a self-care guide from the Netherlands whose mission is to support people on their path to self-love and connection. Each week Marlies and Indigo will explore how mothers can better care for themselves through loving self-connection. Each mini episode will offer a heart point, a self-share, a world share, a self-care strategy and a meditation. This week’s offerings: Heart Point: Women around the world are birthing alongside meSelf Share: Baby and mum...2024-04-2238 min
5 Miles EasyEp27: Steph McCall - Gold at Two Oceans Ultra Marathon. The Recap.In this episode, Steph is back in South Africa and gives Rose the inside scoop on her experience at Two Oceans Ultra Marathon; a 35 mile/56km race in Cape Town with over 2000ft of elevation, where she finished 10th place for a gold medal!
We hear everything from how Steph trained for her first ultra marathon, the race plan, nutrition during the race, psychological tips and the end result.
It's safe to say she'll will be back for more.
If you’re enjoying our conversations, please do us a big fa...2024-04-2239 min
Bubbling Out.Building Stress Resilient Startups: Insights on Crypto, Entrepreneurship, and Team Dynamics with Ginnette HarveyThis week, I chat with Ginnette Harvey, a multiple entrepreneur in DE&I and executive search who shares her experiences and wisdom on tech leadership and building resilient businesses.In this episode, we explore:1️⃣ Ginnette sheds light on her leap of faith across continents and the challenges of embracing a new culture while keeping your career game strong. She talks about her transformative experiences of leaving familiar grounds behind and starting out in cities that hold the promise of growth and adventure. (0:00:22)2️⃣ We dissect working and leading companies in the unpredictable world of crypto a...2024-04-1745 minMothers at Midnight PodcastEp 72 Moving Through Heartbreak & Healing Your Life ~ Petrea KingIn this week’s episode, we are honoured to share a deep yet uplifting conversation about navigating big life transitions and challenges with the warm and wise Petrea King.Petrea is often described as a leading light in the field of holistic health in Australia.She is the CEO of the Quest for Life Foundation and a well-known author, inspirational speaker, teacher and facilitator. She is also qualified as a naturopath, herbalist, clinical hypnotherapist, yoga and meditation teacher. Petrea views crisis as a catalyst for personal growth and understanding and as an opportunity for healing an...2024-04-151h 14
5 Miles EasyEp26: The Science of Getting Faster - Inside the Puma NITRO LabThis week, we’re back at Puma HQ in Boston to delve into the science of running fast. What is running efficiency, how is it measured and how do we improve it? How much quicker can shoes actually help you run and do they work for any runner?
We find out all the answers from lab specialist, Izzy as well as going through Rose’s own lab report which reveals how fast she could run a marathon in the new Puma race shoes.
If you’re enjoying our conversations, please do us a big fa...2024-04-1540 min
Mothers at Midnight PodcastMini Ep 71 Countless women birthed before me ~ Marlies Verschoor & Indigo MelroseA special offering from our hearts to yours. This season’s mini episodes are a 5-part collaboration with Marlies Verschoor, a self-care guide from the Netherlands whose mission is to support people on their path to self-love and connection. Each week Marlies and Indigo will explore how mothers can better care for themselves through loving self-connection. Each mini episode will offer a heart point, a self-share, a world share, a self-care strategy and a meditation. This week’s offerings:Heart Point 3: Countless Women Birthed Before Me Acknowledging the Card Deck we use: CLICK...2024-04-0842 minMothers at Midnight PodcastEp 70 Second Pregnancy: Grief, Loss & Surrender ~ Indigo MelroseJoin us for a tender, raw, and honest conversation about the ups and downs of welcoming a second child into the family. In this episode, Indigo shares her journey as a mother travelling through her second pregnancy. Although Indigo feels deep love for her baby, we also make space for the more taboo and rejected aspects of her pregnancy journey including facing loss of the family unit, gender grief, facing near miscarriage, loss of control and ultimately learning to surrender. Ultimately, this is a conversation about learning to mother the mother within, making space for all that we feel...2024-04-0145 min
Mothers at Midnight PodcastMini Ep 69 My baby will come when they are ready ~ Marlies Verschoor & Indigo MelroseA special offering from our hearts to yours. This season’s mini episodes are a 5-part collaboration with Marlies Verschoor, a self-care guide from the Netherlands whose mission is to support people on their path to self-love and connection. Each week Marlies and Indigo will explore how mothers can better care for themselves through loving self-connection. Each mini episode will offer a heart point, a self-share, a world share, a self-care strategy and a meditation. This week’s offerings:Heart Point: My baby will come when he or she is ready...2024-03-2532 minMothers at Midnight PodcastEp 68 Childhood Trauma, Psychedelics & Christianity ~ Tara Rae BehrIn this week’s episode, we have a mind and heart expanding conversation with Tara Behr covering childhood trauma, psychedelics and Christianity.Tara is a psychotherapist, poet, writer, and singer-songwriter based in Colorado Springs. In addition to working with men, women, and couples who are experiencing anxiety, depression, and trauma, Tara writes poetry and essays on radical feminism, interpersonal phenomenology, animism, Christian mysticism, and psychedelic-assisted therapy.Tara's life has been dedicated to the discovery of what supports human flourishing and what prevents it. She believes it is our birthright to be connected to freedom, compassion, se...2024-03-1857 min
Mothers at Midnight PodcastMini Ep 67 Taking Care of Myself Means Taking Care of My Baby ~ Marlies Verschoor & Indigo MelroseA special offering from our hearts to yours. This season’s mini episodes are a 5-part collaboration with Marlies Verschoor, a self-care guide from the Netherlands whose mission is to support people on their path to self-love and connection. Each week Marlies and Indigo will explore how mothers can better care for themselves through loving self-connection. Each mini episode will offer a heart point, a self-share, a world share, a self-care strategy and a meditation. This week’s offerings:Heart Point 1: “Taking care of myself means taking care of my baby” Acknowledging the Card D...2024-03-1138 min