Shows
Delight Your Marriage508-How Daily Habits Transformed His 36-Year Marriage: Harvey's StoryHow Daily Habits Transformed His 36-Year Marriage: Harvey's Story Marriage is holy work. Maybe you're reading this today because you're hoping your marriage will change. Maybe you're reading this because you've prayed, "Lord, please help my marriage," when really you mean "Lord, please help my spouse!" I hope this blog and episode will make you feel both comforted and inspired — that you'll be reminded your marriage can change, not by grand gestures or perfect communication, but by small, faithful, daily habits of love. This is what Harvey discovered as well. That it wasn't gr...
2025-11-0736 min
Harvey Brownstone Interviews...Telma Hopkins discusses Tony Orlando and Dawn and her singing and acting career with HarveyHarvey Brownstone conducts an in-depth Interview with Telma Hopkins, Legendary Music Star, Actress, Member of Tony Orlando and DawnAbout Harvey's guest:Today’s guest, Telma Hopkins, is a legendary music star and actress who rose to international superstardom as a member of the iconic pop group, Tony Orlando and Dawn, who brought us 16 top 40 hit songs including “Candida”, “Knock Three Times”, “Sweet Gypsy Rose”, “He Don’t Love You Like I Love You”, and of course, their signature song, “Tie a Yellow Ribbon Round the Ole Oak Tree”. For 3 year...
2025-11-0535 min
5 Miles EasyEp80: Two Years of 5 Miles Easy - We Catch Up!It has been TWO YEARS since we recorded our first episode of 5 Miles Easy! In this episode, we look back at where we were, what’s changed (and what hasn’t), and what we’ve learned along the way - in training, racing, life, and podcasting.
We’re catching up on everything from Rose’s experience as a professional athlete and plans for altitude training, to Steph’s new coach and ultra goals, plus PBs, big life shifts, the lessons that hit hard, and the moments that made it all worth it. We also answer your question...
2025-07-1443 min5 Miles EasyEp73: Your race is done. Now what? How to recover and get training again!You’ve crossed the finish line, collected your medal, and maybe even smashed a PB — but now what?
In this episode, we answer your questions about what happens after the big race. Rose has just London marathon, Steph's fresh off 100k for England, and we’re both dragging ourselves out of that weird post-race headspace.
We discuss how we recover: from the post-race blues to the art of actually doing nothing, how to know when to start running again, and why your brain can feel as tired as your legs. Whether you’ve a...
2025-05-2638 min
The Dom Harvey PodcastPsychic Medium, Jesse Rose: “I Thought I Was Crazy – But The Voices Are Real!”Jessie Rose is a psychic medium.Full disclosure- I am a skeptic! I don’t believe in this stuff at all. But I also have an open mind and am keen to talk to all sorts of different people on this podcast as a way that I can learn more and potentially change beliefs I have.So, when Jessie Rose messaged me about coming on the podcast, I said yes. And what you are about to listen to is that conversation.This chat will either reinforce what you already think...
2025-05-071h 165 Miles EasyEp70: London Marathon DebriefThe BIG London Marathon debrief! Rose shares what it was like lining up in the pro field, the highs and lows of her race, and what it meant to make a comeback with a 9th place finish in 2:25:01.
Producer Georgie gives us the honest truth about what it felt like tackling 26.2 miles in the unexpected April heat and special guest Charlie gives us the inside scoop on what it's REALLY like to be married to a pro runner in marathon week...
From elite pacing strategies to survival mode, we cover the full spectrum of marathon...
2025-05-051h 03
Harvest SeriesSHA & Harvest Series Present: How Emotions Shape Your Health with Philippa HarveyIn this episode of the Harvest Series Podcast, host Rose Claverie sits down with Philippa Harvey, a Chinese medicine practitioner with a deeply holistic approach to health and healing. Drawing inspiration from thinkers like Satish Kumar (guest at Harvest Season 9!), Philippa weaves ancient wisdom, personal experience, and modern insight into a rich conversation about the emotional roots of illness, the intelligence of the body, and how we can all reclaim our power to heal.🌿 From the emotional links to our organs, to the life-changing accident that transformed her path, this episode explores how emotions shape our physiology—and h...
2025-04-3043 min
Friends & FictionFriends & Fiction with Jeneva RoseOn this episode, the Fab Four—Mary Kay Andrews, Kristin Harmel, Kristy Woodson Harvey—gather to welcome this month’s F&F Featured Author, the multi-million copy New York Times bestselling phenomenon, Jeneva Rose, to discuss our April 2025 Pick of the Month, The Perfect Divorce, the propulsively page-turning and highly-anticipated follow-up to her smash success BookTok sensation, The Perfect Marriage. Jeneva is the NYT and USA Today bestselling author of several novels, including Home Is Where the Bodies Are, You Shouldn't Have Come Here, and One of Us Is Dead. Her breakout thriller, which earned her a loyal and massiv...
2025-04-1854 min
Talking with the Experts: Business Insights#595 Russell Harvey: Mastering Resilient Leadership in Uncertain TimesIn this empowering episode of Talking with the Experts, host Rose Davidson is joined by Russell Harvey, globally known as The Resilience Coach. Together, they unpack what it truly means to lead with resilience in an ever-changing, high-pressure world.Russell brings 20+ years of experience in Leadership, Learning, and Organizational Development—and 18 years specializing in resilience. He shares practical tools, reflective exercises, and key leadership strategies for navigating the VUCA world: Volatility, Uncertainty, Complexity, and Ambiguity.From coaching CEOs to training frontline managers, Russell’s insights are grounded, applicable, and inspiring. You’ll dis...
2025-03-3125 min5 Miles EasyEp65: What it's REALLY like on a Puma pro training campRose is on (another) training camp in the sun - this time in North Carolina with the Puma Elite running team as she prepares for the London Marathon. We get the inside scoop on how it's going and what it's been like to swap her London life for a pro training camp during this marathon build.
You can also watch this episode on YouTube @5mileseasy.
If you're enjoying the show, we would be very very grateful for a rating!
2025-03-2434 min5 Miles EasyEp62: The Sixth Mile - Marathon SeriesIn the first of our marathon special episodes, we dive into our top training tips and answer your marathon training related quandaries.
We’re also joined on the sofa by our new 5ME producer, Georgie, who will also be running London marathon this year! With 8 weeks to go until race day for Georgie and Rose and just 5 weeks to go for Steph, we chat through the highs, lows and learnings from our training over the last few weeks, including battling flu, freezing temperatures and a very very long run.
Follow us on Instagram and Y...
2025-03-0347 min
The ABA Speech Podcast- Easy Strategies for Speech Therapists, BCBAs, and RBTs#206: Social Skills Groups Using Dungeons and Dragons and Theater with Rob HarveyRob Harvey specializes in cooperative, fun social skills groups, using creative strategies to teach social language in ways that truly resonate. Today, we explore the transformative power of thinking outside the box when it comes to social skills development.Rob’s innovative approach integrates therapy with theater and tabletop role-playing games like Dungeons & Dragons. Starting with theater, learners practice social skills by engaging with scripts during rehearsals and performing in front of an audience. This structured setting provides a safe space for learners to build confidence, interact, and refine their social abilities.Seeking opportunities to pr...
2024-12-1032 min
5 Miles EasyEp54: The Sixth MileThe Sixth Mile is back! This episode was recorded just before Steph ran Valencia marathon - we go through how she was feeling right before the race, the mindset tactics that she planned to utilise and her race day goals.
And while Steph has been nailing marathon sessions, Rose has finally done some proper running and discusses what the build back has looked like. We also chat about our running highs, lows and learnings over the last 4 weeks and share some great listener running stories.
Follow us on Instagram and Youtube @5mileseasy and...
2024-12-0237 min
PersonableJustin Rose: Former World No.1 Golfer, U.S. Open Champion, and Olympic Gold MedalistSend a textJustin Rose is a former World No. 1 golfer who has won the U.S. Open, an Olympic gold medal, and the 2018 FedEx Cup. With 11 PGA Tour wins and 25 professional victories overall, he has earned over $60 million in prize money across his career.Personable is a podcast dedicated to helping listeners become the best they can be by learning from the world’s best in their respective fields. This mission is inspired by my mother, Louise, who encouraged me to become the best version of myself before she passed away from cancer in 2023.
2024-11-081h 01
5 Miles EasyEp50: The Sixth MileRose had a bike accident, Steph hit the wall, and both their Garmins haven't been happy with them.
Join us for the sixth mile; the episode where we chat about our runner's high, running lows, learnings and latest news in the world of running!
We also read out listener stories. Please DM us or email 5mileseasypodcast@gmail.com if you want one read out.
If you're enjoying our conversations, please do us a big favour and leave us a rating on Spotify/Apple. You can also check out our YouTube...
2024-11-0437 min
5 Miles EasyEp42: Rose’s Olympic ExperienceWe are back and kicking it off with Rose's Olympic experience!
We get all the inside scoop from what it was like in the Olympic athlete village, Rose's prep and of course the race itself.
It has been a difficult few weeks that were no doubt shared with some incredible lifelong memories too, but this is all part of the running journey!
If you're enjoying our conversations, please do us a big favour and leave us a rating on Spotify/Apple. You can also check out our YouTube channel @5MilesEasy.
2024-09-0938 min
The Running Channel PodcastI Fractured My Leg In The Olympics - Here’s Why I Finished | Rose HarveyThe Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we chat with Olympian Rose Harvey. Rose ran an outstanding PB of 2:23:21 at the 2023 Chicago Marathon – putting her fifth on the British all-time list – it meant the 31-year-old achieved the unfathomable and qualified to run the marathon for Team GB at her debut Olympic Games in Paris. 4 years prior to this Rose was a corp...
2024-08-2831 min
Big Fish with Spencer MatthewsRose Harvey: I joined a run club to meet friends, now I’m running for Team GB at the OlympicsWelcome back the The Great Desert Challenge mini series. Today I'm joined by Rose Harvey, who's running for Team GB at the Olympics - despite only taking up running professionally in 2020 after she was made redundant from her job as a corporate lawyer. She's utterly talented and inspiring, so whether you’re a runner or not - I know you will absolutely love Rose’s story and be inspired by the idea that you can achieve anything you put your mind to. If you'd like to donate, please head to: www.makesomenoise.com/spencer-matthews-challenge
2024-08-0724 min
5 Miles EasyEp41: We answer your questions!Do we ever have days when we don’t want to run? How often do we stretch? Did we pick our dog breeds specifically to run?
A big thanks to all of our lovely listeners who sent in questions on Instagram. In this episode, we run through as many as possible, covering plenty of training tips, nutrition insights and mindset strategies.
We will be taking a short break while Rose tackles the small challenge of the Olympics, but cannot wait to be back in a few weeks times with more incredible guests and co...
2024-07-2934 min
5 Miles EasyEp37: Brett Robinson - Overcoming Setbacks to Breaking RecordsWe are joined by 2 time Olympian and Oceania record holder in the marathon, Brett Robinson.
Brett started running seriously as a junior and has been making world teams since his teens when he was a track athlete. He then worked his way up to the marathon distance and in 2022 broke the Australian record at the Fukuoka International Marathon of 2:07:31. This wasn't without setbacks, as Brett talks about overcoming struggles he faced with getting stitches in prior races. He also shares what has kept him enjoying the sport for so long.
Rose had this...
2024-07-0340 min
Harvey Brownstone Interviews...Harvey Brownstone Interviews Felipe Rose, Original Member of “The Village People”Harvey Brownstone conducts an in-depth Interview with Felipe Rose, Original Member of “The Village People” About Harvey's guest: Today’s guest, Felipe Rose, is an original member of one of the most phenomenally popular and beloved music groups of all time: The Village People, who brought us many unforgettable hits we just couldn’t stop singing and dancing to, including “YMCA”, “San Francisco”, “In the Navy”, “Macho Man”, “Go West”, “Everybody Is a Star in Hollywood”, “I Am What I Am”, and many more. They had some of the biggest hits of the 70s, and of co...
2024-06-241h 00
5 Miles EasyEp35: Rose’s Paris Training Updates and Steph on Finding SpeedIn this week's episode, Steph and Rose catch up and share training insights from the last few weeks. With just 8 weeks to go until the Paris Olympics, Rose is out in Font Romeu on an altitude camp and shares why she's there, what training she has been doing and how it's been going so far. Meanwhile, Steph is taking a considerable step down in distance, from ultras to 5k training. She's been working hard on the track in London to re-find her fast legs. She shares what training she's been doing to increase her speed as well as some...
2024-06-1731 min
Mothers at Midnight PodcastEp 76 Exploring the role of the 'Problem Child' in the family system ~ Rose Harvey
2024-05-1353 min
Mothers at Midnight PodcastMini Ep 75 The mother in me is born alongside my baby ~ Marlies Verschoor & Indigo MelroseA special offering from our hearts to yours. This season’s mini episodes are a 5-part collaboration with Marlies Verschoor, a self-care guide from the Netherlands whose mission is to support people on their path to self-love and connection. Each week Marlies and Indigo will explore how mothers can better care for themselves through loving self-connection. Each mini episode will offer a heart point, a self-share, a world share, a self-care strategy and a meditation. This week’s offerings:Heart Point: The mother in me is born alongside my baby
2024-05-0643 min
5 Miles EasyEp29: Rose’s Road to Paris - Behind the ScenesRose is going to the Olympics!
There has been a lot going on behind the scenes over the last few months, and in this episode Rose opens up on her journey to being selected, some bumps along the way and how she dealt with it all. Rose also reveals how she was finally told she is going to Paris!
With 14 weeks to go, we get some insight into what Rose's training block will look like vs previous marathon builds, as well as some exciting goals for the race itself.
If...
2024-05-0628 min
The Way of the Runner - conversations on running with Adharanand FinnFrom zero to the Olympics in four years - interview with marathon runner Rose HarveyAuthor Adharanand Finn chats with Rose Harvey, who has just been selected to run for Great Britain at the Paris Olympics, despite only taking up running seriously in lockdown four years ago. Rose recounts her incredible rise from decent club runner to Olympian. Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Hit the W...
2024-04-301h 05Mothers at Midnight PodcastEp 74 Unveiling the Unspoken: Navigating Tough Relationships and Discussing Endings with the Kids ~ Tracy ProudOur chat this week is all about relationships as we are joined by Tracy Proud, founder and Principal Psychotherapist at Nest Psychotherapy and Counselling. Tracy is a warm, connected and experienced therapist with a special interest in relationships and promoting gender and sexuality diverse affirming practices.As part of her practice, Tracy runs the Relationship Retreat, intensive therapy based on the Gottman Method for couples feeling lost, stuck, overwhelmed or unsure how to move forward their relationship.We chat aboutComplexity in relationshipsHow to know when it’s time to end a re...
2024-04-291h 03
Mothers at Midnight PodcastMini Ep 73 Women around the world are birthing alongside me ~ Marlies Verschoor & Indigo MelroseA special offering from our hearts to yours. This season’s mini episodes are a 5-part collaboration with Marlies Verschoor, a self-care guide from the Netherlands whose mission is to support people on their path to self-love and connection. Each week Marlies and Indigo will explore how mothers can better care for themselves through loving self-connection. Each mini episode will offer a heart point, a self-share, a world share, a self-care strategy and a meditation. This week’s offerings: Heart Point: Women around the world are birthing alongside meSelf Share: Baby and mum...
2024-04-2238 min
5 Miles EasyEp27: Steph McCall - Gold at Two Oceans Ultra Marathon. The Recap.In this episode, Steph is back in South Africa and gives Rose the inside scoop on her experience at Two Oceans Ultra Marathon; a 35 mile/56km race in Cape Town with over 2000ft of elevation, where she finished 10th place for a gold medal!
We hear everything from how Steph trained for her first ultra marathon, the race plan, nutrition during the race, psychological tips and the end result.
It's safe to say she'll will be back for more.
If you’re enjoying our conversations, please do us a big fa...
2024-04-2239 min
Bubbling Out.Building Stress Resilient Startups: Insights on Crypto, Entrepreneurship, and Team Dynamics with Ginnette HarveyThis week, I chat with Ginnette Harvey, a multiple entrepreneur in DE&I and executive search who shares her experiences and wisdom on tech leadership and building resilient businesses.In this episode, we explore:1️⃣ Ginnette sheds light on her leap of faith across continents and the challenges of embracing a new culture while keeping your career game strong. She talks about her transformative experiences of leaving familiar grounds behind and starting out in cities that hold the promise of growth and adventure. (0:00:22)2️⃣ We dissect working and leading companies in the unpredictable world of crypto a...
2024-04-1745 minMothers at Midnight PodcastEp 72 Moving Through Heartbreak & Healing Your Life ~ Petrea KingIn this week’s episode, we are honoured to share a deep yet uplifting conversation about navigating big life transitions and challenges with the warm and wise Petrea King.Petrea is often described as a leading light in the field of holistic health in Australia.She is the CEO of the Quest for Life Foundation and a well-known author, inspirational speaker, teacher and facilitator. She is also qualified as a naturopath, herbalist, clinical hypnotherapist, yoga and meditation teacher. Petrea views crisis as a catalyst for personal growth and understanding and as an opportunity for healing an...
2024-04-151h 14
5 Miles EasyEp26: The Science of Getting Faster - Inside the Puma NITRO LabThis week, we’re back at Puma HQ in Boston to delve into the science of running fast. What is running efficiency, how is it measured and how do we improve it? How much quicker can shoes actually help you run and do they work for any runner?
We find out all the answers from lab specialist, Izzy as well as going through Rose’s own lab report which reveals how fast she could run a marathon in the new Puma race shoes.
If you’re enjoying our conversations, please do us a big fa...
2024-04-1540 min
Mothers at Midnight PodcastMini Ep 71 Countless women birthed before me ~ Marlies Verschoor & Indigo MelroseA special offering from our hearts to yours. This season’s mini episodes are a 5-part collaboration with Marlies Verschoor, a self-care guide from the Netherlands whose mission is to support people on their path to self-love and connection. Each week Marlies and Indigo will explore how mothers can better care for themselves through loving self-connection. Each mini episode will offer a heart point, a self-share, a world share, a self-care strategy and a meditation. This week’s offerings:Heart Point 3: Countless Women Birthed Before Me Acknowledging the Card Deck we use: CLICK...
2024-04-0842 minMothers at Midnight PodcastEp 70 Second Pregnancy: Grief, Loss & Surrender ~ Indigo MelroseJoin us for a tender, raw, and honest conversation about the ups and downs of welcoming a second child into the family. In this episode, Indigo shares her journey as a mother travelling through her second pregnancy. Although Indigo feels deep love for her baby, we also make space for the more taboo and rejected aspects of her pregnancy journey including facing loss of the family unit, gender grief, facing near miscarriage, loss of control and ultimately learning to surrender. Ultimately, this is a conversation about learning to mother the mother within, making space for all that we feel...
2024-04-0145 min
Mothers at Midnight PodcastMini Ep 69 My baby will come when they are ready ~ Marlies Verschoor & Indigo MelroseA special offering from our hearts to yours. This season’s mini episodes are a 5-part collaboration with Marlies Verschoor, a self-care guide from the Netherlands whose mission is to support people on their path to self-love and connection. Each week Marlies and Indigo will explore how mothers can better care for themselves through loving self-connection. Each mini episode will offer a heart point, a self-share, a world share, a self-care strategy and a meditation. This week’s offerings:Heart Point: My baby will come when he or she is ready...
2024-03-2532 minMothers at Midnight PodcastEp 68 Childhood Trauma, Psychedelics & Christianity ~ Tara Rae BehrIn this week’s episode, we have a mind and heart expanding conversation with Tara Behr covering childhood trauma, psychedelics and Christianity.Tara is a psychotherapist, poet, writer, and singer-songwriter based in Colorado Springs. In addition to working with men, women, and couples who are experiencing anxiety, depression, and trauma, Tara writes poetry and essays on radical feminism, interpersonal phenomenology, animism, Christian mysticism, and psychedelic-assisted therapy.Tara's life has been dedicated to the discovery of what supports human flourishing and what prevents it. She believes it is our birthright to be connected to freedom, compassion, se...
2024-03-1857 min
Mothers at Midnight PodcastMini Ep 67 Taking Care of Myself Means Taking Care of My Baby ~ Marlies Verschoor & Indigo MelroseA special offering from our hearts to yours. This season’s mini episodes are a 5-part collaboration with Marlies Verschoor, a self-care guide from the Netherlands whose mission is to support people on their path to self-love and connection. Each week Marlies and Indigo will explore how mothers can better care for themselves through loving self-connection. Each mini episode will offer a heart point, a self-share, a world share, a self-care strategy and a meditation. This week’s offerings:Heart Point 1: “Taking care of myself means taking care of my baby” Acknowledging the Card D...
2024-03-1138 minMothers at Midnight PodcastEp 66 Our Brave Hearts ~ Jacqueline KellyJoin us as we explore matrescence, mum guilt, and more with Jacqueline Kelly from Our Brave Hearts. Jacqueline is a fully certified Life Coach dedicated to supporting mums who feel lost in the transition from being the woman they used to be to the mother they are now. With a deep understanding of the matrescence journey, Jacqueline uses results-based coaching to guide others through this transformative process. As a mother, Jacqueline empathises with the guilt and pressure that comes with motherhood and is passionate about breaking the silence around this. We came across Jacqueline on social media and were...
2024-03-041h 10
5 Miles EasyEp20: What makes a fast shoe? (Behind the scenes at Puma HQ)How are running shoes made?
What makes some running shoes faster than others?
What type of shoe should you be wearing for easy runs, tempo runs, sessions and on race day?
How do you find the right running shoe for you?
If you want the answers, join Rose as she goes behind the scenes at Puma HQ in Boston and speaks to the brains behind Puma's innovation team. Conor shares his insight into the science behind running shoes, including the ever talked about performance enhancing carbon plated shoes. Get ready...
2024-03-0447 min
Harvey Brownstone Interviews...Harvey Brownstone Interview with Patrick Duffy, Iconic Actor, Director And ProducerHarvey Brownstone conducts an in-depth Interview with Patrick Duffy, Iconic Actor, Director And Producer About Harvey's guests: Today’s special guest, Patrick Duffy, is an iconic actor, director and producer who rose to global superstardom through his multi-award winning portrayal of Bobby Ewing on the legendary TV show, “Dallas”, and also in the TV movies “Dallas: JR Returns” and “Dallas: War of the Ewings”, as well as the 2004 television special, “Dallas Reunion: Return to Southfork”. He then returned to the reboot of the show in 2012 for 3 seasons. Our guest also created th...
2024-03-0155 minMothers at Midnight PodcastEp 65 Innate Wisdom of the Healer ~ Alicia Melrose (Old Gold Season)Today we are joined by a very special guest. Alicia Melrose is a Natural Health Consultant, Medical Herbalist, a truly wise woman and Indigo’s beloved mamma. Alicia developed her enthusiasm for herbal medicine when she lived in Indonesia with a Sumatran Shaman. She went on to become a registered medical herbalist and has now been in practice for over 33 years and offers a multidisciplinary practice based on a holistic, supportive approach to health. Her goal is to enable a person to take a proactive and life changing approach towards health. Always in awe of the potential of...
2024-02-2649 min
5 Miles EasyEp19: Hills, heat & high altitude5 Miles Easy is back! We have both been dodging the British winter for a few weeks, swapping London for the mountains and a little extra Vitamin D.
Steph has been training and working in Cape Town and Rose has been on an altitude training camp with the Puma Elite team in New Mexico. In this episode, we catch up on what we’ve been up to and share some top tips from our training camps. We cover:
⁃Tips for training in the heat (lucky Steph!)
⁃Tackling hilly runs and why you should...
2024-02-2642 minMothers at Midnight PodcastEp 64 Anxiety to Awe: Shaped by the Earth ~ Tina Bramley (Old Gold Season)How do you cope when you’re feeling anxious, depressed or overwhelmed? What if there was a place you could go to whenever you needed support or guidance? A place that allowed you to experience a feeling of well-being and a connection to a deeper, more sentient wisdom.The good news is that place DOES exist and is available to you at any time. It’s called an earth spot and you don’t necessarily need to leave the house to go there…In today’s episode, we explore the power of earth spots with Tina Braml...
2024-02-1953 minMothers at Midnight PodcastEp 63 Anger as Your Ally ~ Juna Mustad (Old Gold Season)Although we often fear anger, at its core, anger is actually an ally here to help you better access your truth and your boundaries. Join us as we chat to Juna Mustad about the power of healthy anger and how to make anger an ally. Along the way, we’ll discuss the relationship between anger and intuition and how befriending our anger can support us to live a more soulful life. Whether you’re an anger stuffer or an anger erupter, you’ll gain so much from this episode!Juna is a Life and Rel...
2024-02-1257 minMothers at Midnight PodcastEp 62 Breath To Transform ~ Joshua Alexander (Old Gold Season)Our breath is an important anchor in life. It guides us and supports us through life’s experiences. The more conscious we are of our breath, the more we are able to consciously respond to our inner and outer world. In today’s episode we chat to Josh Alexander, a qualified breathing coach and breathwork practitioner, who has personally experienced the profound transformative effect breathwork has on the individual and collective psyche. We chat about:What breathwork is, the origins of breathwork and the two main schools of breathwork (1:15)The difference betwee...
2024-02-0546 minMothers at Midnight PodcastA New Season of M@M & a Mini Series on Reclaiming our Sacred Self ~ Rose & Indigo
2024-01-3107 min
5 Miles EasyEp18: Christmas Special!It's the season finale and.. THE CHRISTMAS SPECIAL! For this festive edition of the pod, we are joined by the two people in our lives who put up with living with a house full of running kit. Rose's fiancé, Charlie and Steph's boyfriend, Joe share everything from their first impressions to the worst presents we've bought them...
Follow 5 Miles Easy:
Instagram/TikTok/YouTube: @5mileseasy
Episode sponsor: Runna
If you want to up your running game, you can get 2 weeks free with Runna by using code '5MILES' on the R...
2023-12-2246 min
TPKs Stories True Crime and Other StoriesFLOTUS: Rose ClevelandThe life of Acting FLOTUS, Rose Cleveland, the sister of U.S. President Grover Cleveland for the bachelor years of his presidency, is profiled...
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2023-12-0907 min
The TRACKSTAA PodcastRose Harvey 2:23 Marathon RunnerOn today's podcast we are joined by 2:23 Marathon runner, Rose Harvey. Rose is a Puma athlete and co-host of the 5 miles easy podcast.Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2023-11-301h 07
5 Miles EasyEp11: Frankfurt marathon recap & the return to training after a big raceTo kick off season 2, we are catching up on Steph’s experience at Frankfurt marathon after a promising block of training. Rose is now easing back into sessions after recovering from Chicago marathon, so we chat about what the recovery period and return to training looks like after a big race.
Follow 5 Miles Easy:
Instagram: https://www.instagram.com/5mileseasy/
TikTok: https://www.tiktok.com/@5mileseasy
YouTube: @5MilesEasy
Episode sponsor: Runna
If you want to up your running game, you can get 2 weeks free with Ru...
2023-11-0646 minI'll Have Another with Lindsey Hein PodcastEpisode 495: Rose Harvey and Ben BruceBen Bruce and Rose Harvey are on the podcast today for another post Chicago recap!
Rose Harvey burst onto the professional running scene after starting to run during the pandemic in 2020 and discovered a hidden talent! She did not grow up a runner or compete in high school or college. She just ran a 2:23:21 and placed 9th at the Chicago Marathon. Previously she was working as a finance lawyer and now runs professionally for Puma. Rose is from the UK and also hosts half of the podcast 5 Miles Easy.
Ben has been on the show...
2023-10-271h 01
5 Miles EasyEp10: Steph & Rose answer your questionsIt's the FINAL episode of Season 1 and to mark the occasion, we asked our listeners to send in some questions!
A very big thank you to everyone who has joined us for 5 Miles Easy - it's been a blast and we can't wait to be back very soon for Season 2. Hit subscribe for updates!
Follow 5 Miles Easy:
Instagram: https://www.instagram.com/5mileseasy/
TikTok: https://www.tiktok.com/@5mileseasy
YouTube: @5MilesEasy
Episode sponsor: Runna
If you want to up your running game...
2023-10-2346 min
5 Miles EasyEp9: Rose Harvey - Chicago marathon recapOur very own Rose Harvey talks us through her experience of Chicago marathon, where she set a 4 minute PB of 2:23:21, which is well within the Olympic qualifying time and put her 5th on the British all time list for the marathon.
We explore Rose’s race plan, mindset, race nutrition and how she gained the confidence she was capable of such a performance. We also look at what this means for next year!
Follow 5 Miles Easy:
Instagram: https://www.instagram.com/5mileseasy/
TikTok: https://www.tiktok.com/@5mileseasy
2023-10-1847 min
A Runner’s LifeRose Harvey #175This episode with Rose was originally recorded for the Relay Podcast, for the Chat with a Pro episode.
Join our hosts Marcus Brown, Kara Goucher, Laura Thweatt, and Peter Bromka as we dive into a candid conversation with Rose Harvey. Fresh off her podium finish at the Big Half Marathon in London,
Rose was gearing up for the Chicago Marathon. We'll discuss her preparation, training, and insights into being a Puma-sponsored athlete coached by Alistair and Amy Cragg.
Expect insights, not just on running b...
2023-10-0953 min
RelayChat with a Pro: Rose HarveyJoin our hosts Marcus Brown, Kara Goucher, Laura Thweatt, and Peter Bromka as we dive into a candid conversation with Rose Harvey. Fresh off her podium finish at the Big Half Marathon in London,
Rose is gearing up for the Chicago Marathon. We discuss her preparation, training, and insights into being a Puma-sponsored athlete coached by Alistair and Amy Cragg.
Expect insights, not just on running but also some Taylor Swift fun! We're discussing Rose's quest for Olympic Marathon qualification, the power of social media in pro sports, and the mental game that resonates with...
2023-09-1952 min
5 Miles EasyEp4: The Big Debrief on the Big HalfA few days after the Big Half, we catch up on the high, lows and learnings of the race including:
- a 2nd place finish for Rose after listening to some instructions
- a battle with stitch (and Mario) for Steph
- what it's REALLY like in the elite tent
Follow 5 Miles Easy:
Instagram: https://www.instagram.com/5mileseasy/
TikTok: https://www.tiktok.com/@5mileseasy
Or watch on YouTube @5mileseasy
Sponsors:
https://uk.puma.com/uk use 5ME25 to...
2023-09-1146 min
5 Miles EasyEp1: PilotWelcome to the 5 Miles Easy podcast, hosted by Steph & Rose. This episode is a little introduction to the pod, to us, our running and non-running lives and most importantly, our brunch choices.
Hosted on Acast. See acast.com/privacy for more information.
2023-08-2140 minMothers at Midnight PodcastEp 60 Sitting in the Mud of Transition ~ Indigo MelroseAre you navigating a time of transition? Perhaps you’re ending a relationship or are in a new one, perhaps you’re coming to terms with a life changing diagnosis, preparing for motherhood, or starting a new career… You might find your sense of self is shifting and things suddenly feel uncertain and overwhelming. Whatever the circumstances, transition is something we all know intimately and must dance with constantly throughout our lives.To be in transition is to be in a liminal space. It’s the messy, murky unknown we encounter when we’ve left behind what’s familiar a...
2023-08-201h 10
Mothers at Midnight PodcastEp 58 Facing the Challenges of Our Time ~ with Dr. Jane GilmerHow can we maintain a sense of equanimity in today’s world? With so many pressures and increasing polarisation, how can we, both individually and collectively, contribute to healthy change? How can we as mothers balance the demands of the material world with caring for our soul life and the soul life of our children?Join us as we explore how to face the challenges of our times with Jane Gilmer. Jane is a transformational guide, theatre artist and author of The Alchemical Actor. Her work with psyche, or soul, is a deeply alchemical process influenced by th...
2023-08-061h 13
Harvey Brownstone Interviews...Harvey Brownstone Interviews the Daughter of Legend, Rose Marie, Georgiana Guy RodriguesHarvey Brownstone conducts an in-depth interview with the Daughter of Legend, Rose Marie, Georgiana Guy Rodrigues About Harvey's guest: If you’re a fan of our show, you’ll know that one of our most popular features is our “Gone But Not Forgotten” series, featuring interviews with family members of some of the greatest Hollywood stars of all time. Today, we’re welcoming Georgiana Guy Rodrigues, the only child of a beloved actress, singer and comedienne whose spectacular career on stage, screen, radio, television and nightclubs spanned nine decades...
2023-08-0347 min
On the Soul's Terms#49 | Indigo Melrose & Rose Harvey | Mothers at Midnight | Part OneToday I’m joined by two dear friends, Rose Harvey and Indigo Melrose, from the Mothers and Midnight Podcast. The three of us were all part of a two year program at Metavision Institute in Australia where we learned Process Oriented Psychotherapy.For the occasion of the Cancer New Moon, we talk about Mothers. The light, the dark and the many shades in between. It ended up being such a rich area of exploration that I’ve split it into two episodes.Here in part one we open up the fairy tale lens through old stori...
2023-07-1659 min
Mothers at Midnight PodcastEp 54 Burning Out, Burning Through ~ with Rose & IndigoBurnout, the feeling of complete mental, physical and emotional exhaustion, is often associated with work stress. Yet in our experience it’s all connected - an overwhelming state that impacts every aspect of our lives. Often, we don’t recognise the red flags or early warning signs of burnout and instead try to push ourselves to keep going. We might feel like we’re failing or not coping and try to manage our symptoms rather than addressing the underlying cause… which is often related to being out of alignment with our deeper needs and purpose.
2023-07-0957 min
Blockchain DisruptorsEp 5 - Unlocking Success in Web3: Insights from Emily Rose DallaraWhat will you learn in this episode? 1. Navigating Burnout in Web3: We examine the tell-tale signs of burnout and discuss strategies leaders can implement to not just overcome this, but to flourish. 2. The Evolution of the industry: We explore the ways in which the sector has transformed, especially in the field of marketing, and speculate on what might be on the horizon. 3. Empowering Women in Web3: We delve into the unique challenges that women face in Web3 and discuss how companies can cultivate a culture that values divers...
2023-07-0533 min
Mothers at Midnight PodcastEp 50 Sailing The Partner-SHIP Through Parenthood ~ with Indigo & Rose (& partners!)Welcoming a child into a relationship is a life changing rite of passage. Navigating the transition from being a couple to becoming a family can be both joyful and extremely challenging, with research from the Gottman Institute showing that 67% of new parents report decreased relationship satisfaction. As we learn to adapt to our new roles we can find ourselves facing uncomfortable emotions as all kinds of “stuff” is brought to the surface - it’s a wild ride! Yet if we can sit in the discomfort it’s also an opportunity to deepen our relationship with our partner.Jo...
2023-06-111h 02
Mothers at Midnight PodcastEp 49 Book Club Welcome for Motherhood: Facing and Finding Yourself by Lisa Marchiano ~ with Rose & Indigo“Motherhood is the true hero’s journey―which is to say that it can be as harrowing as it is joyful, and enlightening as it is exhausting. For Jungian psychoanalyst Lisa Marchiano, this journey is not just an adventure of diaper bags and parent-teacher conferences, but one of intense self-discovery.”Drawing on Jungian analysis, fairy tales, myths, folklore, client case studies and personal stories, each chapter takes us on an inner journey of self-discovery that is sure to change the way you feel about your own mothering journey.
2023-06-0416 min
Mothers at Midnight PodcastA New Season & an Exciting New Offering!Welcome to all you wonderful listeners that are on this journey with us. In June 2023 we will be returning to share some rich and powerful conversations..here is what is to come: - Motherhood Facing & Finding Yourself ~ with Lisa Marchiano- Burning Out to Burn Through ~ with Indigo & Rose - Death is Necessary ~ with Nat Roset- Transition the Messy Middle ~ with Indigo & Rose - Facing the Challenges of Our Time ~ with Jane Gilmer- Sailing the Partner-SHIP through Parenthood ~ with Indigo & Rose Connect with us:mother...
2023-05-2109 min
Harvey Brownstone Interviews...Harvey Brownstone Interviews Legends Roy Rogers & Dale Evans’ Granddaughter, Julie Rogers PomiliaHarvey Brownstone conducts an in-depth interview with Roy Rogers & Dale Evans’ Granddaughter, Julie Rogers Pomilia, Author, “Your Heroes My Grandparents” About Harvey's guest: Today’s guest, Julie Rogers Pomilia, is the granddaughter of one of the most beloved couples in the history of show business – the King and Queen of the Westerns, Roy Rogers and Dale Evans. They co-starred in 88 movies. They had a radio show for 9 years, and starting in the 50’s, they were on TV almost continuously, starting with the Roy Rogers Show, the Roy Rogers and...
2023-05-2035 min
Harvey Brownstone Interviews...Harvey Brownstone Interviews Country Music Superstar Lynn Anderson’s Manager, Michael DempseyHarvey Brownstone conducts an in-depth interview with Country Music Superstar Lynn Anderson’s Personal Manager, Michael Dempsey About Harvey's guest: If you’re a fan of our show, you’ll know that one of our most popular features is our “Gone But Not Forgotten” series, in which we pay tribute to legendary stars who are no longer with us. Today, we’re honouring one of the most beloved and iconic female recording artists and performers in the history of country music: Lynn Anderson. She recorded 52 albums and 72 singles, 50 of which were top 40 hits,18 reached the Top-10...
2023-04-0338 min
Mothers at Midnight PodcastEp 46 Birthing and being Birthed ~ Indigo & RoseWhat do you know about your birth? Was your mother supported? What was her experience? Our birth stories are also origin stories and they can offer you powerful insights into your life and the stories and patterns you carry with you. Likewise, our experience of giving birth can reveal things about ourselves that were previously hidden. As Jane Hardwicke Collings says, “We have the births we need to have to teach us what we need to know about ourselves, to take us to the next place on our life journey, our journey to wholeness”. This is a huge...
2023-03-191h 05
Harvey Brownstone Interviews...Harvey Brownstone Interviews Tony Orlando, Superstar Recording Artist and EntertainerHarvey Brownstone conducts an in-depth interview with Tony Orlando, Superstar Recording Artist and Entertainer About Harvey's guest: Today’s special guest, Tony Orlando, is one of America’s most beloved singers, who’s been entertaining us for the past 6 decades – starting as a 15 year old member of the doo-wop group “The Five Gents”, then as a teenage heartthrob solo artist with his hits “Halfway to Paradise” and “Bless You”. And then, after spending several years as a successful producer, record company and music publishing executive, he quite accidentally returned to singing, and unexpectedly went to #1 on the charts...
2023-02-2554 min
2023-02-1956 min
Mothers at Midnight PodcastMini Ep 41: Releasing Old Habits & Vital tip ~ Guided by RoseHow this exercise will support youWe will be focussing on releasing any habits that aren’t aligned with our intentions. Many spiritual traditions hold the view that self-reflection and awareness of our patterns is the first step in breaking habits that are no longer serving our highest intentions. Rather than thinking of habits as “bad” or “good” we invite you to reflect on which habits are serving you and which are no longer serving you. Before completing the following exercise, we recommend you take some time to unwind and connect with yourself more deeply...
2023-02-1409 min
Harvey Brownstone Interviews...Harvey Brownstone Interviews Casey LaLonde, Grandson of Screen Legend, Joan CrawfordHarvey Brownstone conducts an in-depth interview with Casey LaLonde, Grandson of Screen Legend, Joan Crawford About Harvey's guest: Today’s guest, Casey LaLonde, is the grandson of one of the greatest cinematic legends of all time, Joan Crawford. In 1947, 7 years after adopting her children Christina and Christopher, Ms. Crawford adopted twin daughters, Cathy and Cindy. Our guest is the son of Cathy Crawford LaLonde, who, sadly, passed away on January 10, 2020. Although our guest was only 5 years old when his superstar grandmother, whom he affectionately called “JoJo”, passed away, he has many fond memories of his time sp...
2023-01-2951 min
Mothers at Midnight PodcastEp 38 Gestate to Create ~ Indigo & RoseIn today’s episode we explore the importance of incubation (or gestation) in the creative process. In creating Mothers at Midnight we’ve found that we needed space and time to allow our ideas to form, when we tried to push things along we inevitably ran into more challenges and things just didn’t feel right. Learning to slow down, follow the creative process and allow it to take shape in a way that feels authentic for us has been a big learning curve. We sat down together (well, actually we huddled by the heater with a glass...
2023-01-211h 00
Mothers at Midnight PodcastEp 37 Welcome to Mothers at Midnight ~ Rose & IndigoWelcome back!It’s been a while since we released an episode. We appreciate your support and patience as we’ve been in the process of transforming our much loved podcast Therapeia into Mothers at Midnight. Our new creation grew out of the final episode of season 3 of Therapeia - “ Meeting the Dark Mother”. In this welcome episode we share a little about the journey we’ve been on, why we’re now called Mothers at Midnight and what we have in store for you in this season. Mothers at Midnight was created with the int...
2023-01-1425 min
Harvey Brownstone Interviews...Harvey Brownstone Interviews Diane Ladd, Legendary Actress, Starring in “Isle of Hope”Harvey Brownstone conducts an in-depth interview with Diane Ladd, Legendary Actress, Starring in “Isle of Hope” About Harvey's guest: Today’s special guest, Diane Ladd, is a legendary actress whose monumental body of work includes some of the most critically acclaimed and beloved movies and TV shows ever made. She’s been nominated for 3 Academy Awards for her performances in “Alice Doesn’t Live Here Anymore”, “Wild at Heart” and “Rambling Rose”, in which she and her daughter, Laura Dern, made show business history as the first mother/daughter duo to earn Oscar nominations for the same f...
2022-12-1649 min
Harvey Brownstone Interviews...Harvey Brownstone Interviews Sharon Gless, Legendary Emmy & Golden Globe Award Winning Actress, Author, “Apparently There Were Complaints”Harvey Brownstone conducts an in-depth interview with Sharon Gless, Legendary Emmy & Golden Globe Award Winning Actress, Author, “Apparently There Were Complaints” About Harvey's guest: Today’s special guest, Sharon Gless, is a beloved, multiple Emmy and Golden Globe Award-winning actress who’s been dazzling audiences since she became the very last contract player at Universal Studios in 1972. After distinguishing herself in a number of memorable roles on TV including Kathleen Faverty in Marcus Welby, Maggie Philbin in “Switch”, Sidney Enderman in “Centennial”, Penny Alston in “Turnabout”, and Jane Jeffries in “Housecalls”, she landed the iconic role of Christine...
2022-11-2437 min
The Big RunA Well Earned Break - Going all in with London Marathons first Brit home, Rose Harvey - The Big Run Episode 114Get the brews on…and join me as I catch up with Rose Harvey, the first Brit home at the London Marathon with a world champs qualifying time of 2:27:59.
It’s been a busy year for Rose with three marathon build-ups and lots of obstacles, but she continues to impress having come to the sport relatively late after the pandemic gave her a chance to focus on her running.
We met at the Regency Cafe in London’s Westminster not far from the final mile of the marathon to reflect on that race, her running journey and why she’s enjoying a...
2022-10-151h 01
The RunThrough PodcastEpisode 4 - Rose HarveyRose Harvey is an elite runner signed with Puma, in the 2022 London Marathon she finished 10th overall and was the first British finisher in a time of 2.27.59. In this conversation Ben and Rose chat through how the lead up to London was far from ideal, her running story and why you should run a marathon as well. If you enjoy please consider subscribing, and if you are listening on Apple Podcasts please leave us a positive review and a five star rating as well.Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/...
2022-10-1023 min
Harvey Brownstone Interviews...Harvey Brownstone Interviews Teri Ralston, Legendary Star Of Musical TheatreHarvey Brownstone conducts an in-depth interview with Teri Ralston, Legendary Star Of Musical Theatre About Harvey's guest: Today’s guest, Teri Ralston, is a legendary star of musical theatre who made her Broadway debut in COMPANY, which began a long and fruitful relationship with 2 Broadway giants: Stephen Sondheim and Hal Prince. She was then cast in A LITTLE NIGHT MUSIC. She’s performed in or directed 11 of Stephen Sondheim’s shows, including FOLLIES, SUNDAY IN THE PARK WITH GEORGE, INTO THE WOODS, A FUNNY THING HAPPENED ON THE WAY TO THE FORUM, PUTTING IT TOGETHER...
2022-08-2349 min
Harvey Brownstone Interviews...Harvey Brownstone Interviews Loretta Swit, Legendary Actress, Artist and Animal Welfare ActivistHarvey Brownstone conducts an in-depth interview with Loretta Swit, Legendary Actress, Artist and Animal Welfare Activist About Harvey's guest: Today’s special guest is Loretta Swit, legendary actress, artist, humanitarian and animal welfare activist who rose to international acclaim for her iconic portrayal of quick-witted, sensuous, and yet sensitive Major Margaret “Hotlips” Houlihan for 11 seasons on the most honoured television series of all time, MASH, for which she won 2 Emmy awards. She’s also known for her performances on stage in “The Odd Couple”, “Same Time Next Year”, “Mame”, “Shirley Valentine”, “The Vagina Monologues” and many more. S...
2022-07-1344 min
TPKs Stories True Crime and Other StoriesMommy Dead and Dearest: The Story of Gypsy Rose BlanchardThe case of Gypsy Rose Blanchard and her abuse at the hands of her mother, Dee Dee Blanchard allegedly by Munchausen by proxy and the murder of Dee Dee Blanchard by Gypsy and her online boyfriend Nicholas Godejohn.
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2022-06-2931 min
Talking with the Experts2022 EP #328 Harvey Lynch - Business Growth - Vision Planning, Profit Strategy, Wealth CreationMost people go into business to give themselves Freedom.
Money, Lifestyle, Time, Choice
However many business owners struggle in their approach to this.
They struggle to see their business as an investment vehicle whose purpose is to produce a profit to then reinvest into other wealth creation asset vehicles to then make the shift from self-employed to the investor where the once dreamt lifestyle can be made reality.
The fundamentals of Creating & Documenting their Vision, strategies to produce profit, and wealth creation planning is where I assist.
Harvey’s goal is straightforward… to help serious business owners generate more clients, clos...
2022-06-2428 min
Talking with the Experts: Business Insights2022 EP #328 Harvey Lynch - Business Growth - Vision Planning, Profit Strategy, Wealth CreationMost people go into business to give themselves Freedom. Money, Lifestyle, Time, ChoiceHowever many business owners struggle in their approach to this.They struggle to see their business as an investment vehicle whose purpose is to produce a profit to then reinvest into other wealth creation asset vehicles to then make the shift from self-employed to the investor where the once dreamt lifestyle can be made reality.The fundamentals of Creating & Documenting their Vision, strategies to produce profit, and wealth creation planning is where I assist.Harvey’s goal is straightforward… to help serious business owners generate more clients, close more...
2022-06-2428 min
Black CanvasMulti-instrumentalist, Producer, and Recording Artist: Saxl RoseSaxl Rose is a multi-instrumentalist, producer recording artist and international touring musician based out of Havre de Grace, Maryland. He has recorded and performed with countless mainstream artists & bands including Wiz Khalifa, Paramore, Chris Brown, Jojo, Bobby Valentino, The Used, Neck Deep & more.
Over the years he has made a name for himself through his frequent collaborations, high energy performances and countless sax-led viral videos. Every rose has it’s Saxl! We are so grateful to have such an amazing man and with a wonderful soul like his on “Black Canvas.”
2022-05-2228 minMothers at Midnight PodcastEp 36 Meeting the Dark Mother ~ Indigo & Rose [creators of Mothers at Midnight aka Therapeía]For our final Season 3 episode we invite you to make a cup of tea or pour a glass of wine and join us - the co-creators of Mothers at Midnight aka Therapeía - for an intimate, vulnerable and sometimes uncomfortable chat about motherhood. This conversation arose out of a desire to speak more openly about the difficult, confronting and challenging aspects of motherhood. We noticed that when these topics start to arise we often find ourselves changing the topic, making light of it or adding how much we love our kids. We feel the pressure to be...
2022-04-211h 17
Harvey Brownstone Interviews...Harvey Brownstone Interviews David Van Deusen, Producer, “The Dick Van Dyke Show: Celebrating the 60th Anniversary”Harvey Brownstone conducts an in-depth interview with David Van Deusen, Producer, “The Dick Van Dyke Show: Celebrating the 60th Anniversary”About Harvey's guest:Today, we’re celebrating one of the greatest television sitcoms of all time: “The Dick van Dyke Show” with David Van Deusen, the show’s number 1 fan. The show ran for 5 seasons, from 1961 to 1966, with 158 episodes. And it won 15 Emmy Awards. In 2002, the series was ranked at number 13 on TV Guide's 50 Greatest TV Shows of All Time. Last year, 2021, marked the 60th anniversary of this legendary show, as well as Dick van Dyke’s...
2022-03-2144 min
A Runner’s Life#122 - Rose Harvey on a 2:27 marathon, World Championship qualifying timeEpisode 122 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community.
In this episode I speak with elite runner Rose Harvey who is an Clapham Chasers member, and is coached by Philip Kissi.
Rose now works part time as a Lawyer whilst training at an elite level. She ran a 3:04 marathon in 2018, and her goal was make the Surrey team. Guided by her coach to aim higher she ran 2:30:58 in the 2021 Cheshire marathon. Following this she ran the 2021 London mara...
2022-03-141h 10
TRACK! PodcastTRACK! Episode 40 - Rose HarveyThis week on TRACK! we are delighted to be joined by marathon runner Rose Harvey. Despite being relatively inexperienced at the marathon distance Rose, who runs for Clapham Chasers and is coached by Phillip Kissi, has shone this year over the 26.2 mile distance culminating with a PB of 2.29.45 at the most recent London marathon in October. Rose and Cat down discussed training, racing and all things running. In the pre-show George re-caps his phenomenal XC performance and the gang talk through the usual mix of race results and running news from around the UK. Thanks for listening, m...
2021-11-191h 10
Harvey Brownstone Interviews...Part 2 of Harvey Brownstone Interviews Actress and Author of "Consider your Ass Kissed", the Fabulous Ruta LeeHarvey Brownstone conducts another in-depth interview with Actress and Author of "Consider your Ass Kissed", the Fabulous Ruta Lee, star of Movies and Television about her career, her book and her work with The Thalians, who have raised over $35 million for mental health related causes over the past 60 years. The Thalians are currently devoted to helping UCLA Operation Mend’s brave military men and women heal the wounds of war. Not only in body, but mind and spirit as well.About Harvey's guest:One of Hollywood's most glamorous ladies, Ruta Lee is also one of its mos...
2021-09-0551 min
Money Sex Business & Awakening with Alex Harvey[28] Stephanie Rose Freeman - Struggling Artist to 6-Figure Art BizYou’re in for a treat! In this episode, I sit down with Stephanie Rose Freeman, a past student of mine, and chat with her about exactly how she went from being a struggling, boke artists with a fried nervous system to a 6 figure art business owner!It’s a truly inspiring story and in this candid chat, Steph dishes all about where she was when she started, how doing money work started to shift things for her, what her biggest growing challenge is and what advice she’d give herself starting out again.This one is a must l...
2021-08-3043 min
Harvey Brownstone Interviews...Harvey Brownstone Interviews Justin and Alexis Black, Authors of “Redefining Normal: How Two Foster Kids Beat The Odds and Discovered Healing, Happiness and Love”Harvey Brownstone conducts an in-depth interview with Justin and Alexis Black, Authors of “Redefining Normal: How Two Foster Kids Beat The Odds and Discovered Healing, Happiness and Love” and Founders of ROSE Empowerment GroupAbout Harvey’s guestBoth Alexis and Justin are proud foster care alumni as well as recent graduates, authors, and business owners. Together, they've created ROSE (Rising Over Societal Expectations) Empowerment Group, a company structured to close the information gap for young adults as well as The Scholarship Expert where they support students to graduate debt-free while obtaining the skills needed to be...
2021-07-2338 min
7BR Part Heard: A Series of Legal PodcastsRose Harvey-Sullivan & Kate Lill - Fathers in Prison: Contact with ChildrenToday on 7BR Part-Heard we are joined by Rose Harvey-Sullivan and Kate Lill, a lawyer from the Prisoners Advice Service.PAS is delighted to announced a new addition to their range of Self Help Toolkits, aimed at imprisoned fathers, which Rose has written. The guide will assist fathers in prison who want contact with their children.PAS will launch the toolkit at an online panel discussion, to take place at 5pm on Thursday 10 June. The event will also feature contributions from BAFTA nominated film-maker and writer, Chris Atkins, Director of prison relationship charity, Safe Ground, Charlie...
2021-06-0720 min7BR Part Heard: A Series of Legal PodcastsJim Robottom and Rose Harvey-Sullivan discuss freezing injunctions and settlements against an employer in two recent Modern Slavery claims We are joined this week by two previous Part-Heard guests, Rose Harvey-Sullivan and Jim Robottom. During the podcast, they will be discussing the freezing injunctions and settlements against an employer in two recent Modern Slavery claims. Rose and Jim were instructed by ATLEU.
2021-05-0717 min
STAR OF YOUR BRAND with Jaya Rose#80 - From the Sidelines to Shining Online w/ Mandy HarveyToday on the SYT Podcast I have the honor of interviewing Mandy Harvey about her journey from being on the sidelines to shining online! Mandy worked with me in my Embodied Brand Academy and she is sharing her experience in working together, plus her amazing results! Click here to learn about working with Jaya If you are new here, welcome to the Speak Your Truth Podcast, with me, Jaya Rose! You are in the right place if you are an impact-driven entrepreneur who is building a personal brand. On the show we talk about growing your brand consciously, embodied confidence, s...
2021-03-0832 minSTAR OF YOUR BRAND with Jaya Rose#80 - From the Sidelines to Shining Online w/ Mandy HarveyToday on the SYT Podcast I have the honor of interviewing Mandy Harvey about her journey from being on the sidelines to shining online! Mandy worked with me in my Embodied Brand Academy and she is sharing her experience in working together, plus her amazing results! Click here to learn about working with Jaya If you are new here, welcome to the Speak Your Truth Podcast, with me, Jaya Rose! You are in the right place if you are an impact-driven entrepreneur who is building a personal brand. On the show we talk about growing your brand consciously, embodied confidence, s...
2021-03-0832 min
Mothers at Midnight PodcastTherapeía Exercise ~ Dream WorkTime to get dreamy with Rose Harvey, fellow psychotherapist and my podcast buddy. Join us as we unpack dreams and explore ways to work with them. Dreams have wisdom. We just need to learn how to listen. I am still surprised by how much my inner dreamer teaches me!
2021-01-1104 min
Mothers at Midnight PodcastEp 002 Alchemy & the Dark Night - Rose HarveyDIVE INTO ROSE’S MIND…Have you ever experienced a period of hopelessness, depression or despair where nothing makes sense anymore and life feels meaningless? If so, you’ve encountered what’s known as the long dark night of the soul. Today’s guest, Rose Harvey, believes learning to face the darkness within holds the key to profound transformation. Rose was drawn to study psychotherapy after an intensely challenging period where she questioned everything and discovered that learning to embrace the darkness was the key to finding our way back to the light. IN TODAY’S E...
2020-09-1426 min
We Apologize In Advance#5 What is Cancel Culture? Logan Paul, Harvey Weinstein, me too movement and more!What is cancel culture, and has it gone too far? In this episode Toni Rose and Alexandra break-down some of the largest cancelled celebrities and Youtubers. Looking closely at Harvey Weinstein and the me too movement, R-kelly, the infamous vlog Logan Paul posted and more. Tune in to find out their thoughts on cancel culture and if society has gone too far.
Want more content? Follow them on Instagram!
@weapologizepodcast
@alexxkercso
@tonirosegoulden
2019-12-161h 21
Details Please6: Harvey WeinsteinMother-daughter duo Gail + Rose share their Baby Boomer + Millennial views on life's big & mundane questions. This episode launches a new season of Details Please featuring more casual conversations addressing troublesome news, music obsessions & Wikipedia rabbit holes.
This episode discusses Harvey Weinstein, sexual assault, and abuses of power - which can stir up emotions, experiences, and controversy. You can leave us a voice memo at 862-800-7654, or send us an email through our website, DetailsPlease.org, and tell us how you feel about this case, or sexual harassment + public safety issues....
2017-10-2410 min