Shows
Second OpinionMidlife Is a Solstice: A Christmas and Holiday Reflection on Letting Go of 2025In this intimate bonus holiday episode, Rosemarie records from Brooklyn during the final days of December — a week that holds both Christmas and the Winter Solstice, the longest night of the year and the turning point toward returning light.This episode is a permission slip for mid-lifers who feel stretched, reflective, or quietly exhausted at the end of 2025.Blending science, symbolism, and lived experience, Rosemarie explores why midlife mirrors the Winter Solstice so closely — a season of stillness, truth, release, and renewal — and why peace has become more important than performance.You’ll hear a p...
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G'schichtn aus RamasurienFolge 54: Weihnachten einst und jetztZunächst unterhalten sich Oma Philomena und Enkeltochter Anna über Weihnachten einst und jetzt. Danach gibt es für alle, die sich auf das Wunder der Heiligen Nacht einstimmen wollen, die Lesung „Advent des Lebens“, Gedanken zur ehemals stillsten Zeit des Jahres.
Essay „Advent des Lebens“ von Rosemarie Philomena Sebek.
Gesprächspartnerinnen: Rosemarie Philomena Sebek und Anna Timmler
Technik & Musik: Anna Timmler
Mastering: Richard Timmler
2025-12-1900 minSecond OpinionWhy Midlife Hits Different (It’s Not You): Understanding the Nervous System After 40. Why the End of the Year Can Feel Harder.If midlife feels louder, more stimulating, or more exhausting than it used to — you’re not imagining it.In this solo episode of Second Opinion, host Rosemarie Beltz explores why midlife truly hits different and how the nervous system plays a central role — especially during perimenopause, menopause, and the end-of-year season.Drawing on neuroscience, stress physiology, and hormonal health, Rosemarie breaks down what the nervous system actually does, why stress tolerance changes after 40, and why the holidays often amplify fatigue, emotional reactivity, and overwhelm.This is not about fixing yourself. It’s about u...
2025-12-1722 minSecond OpinionPrioritizing Yourself in December: A Midlife Guide to Inner Peace, Presence & a Holiday Season That Actually Feels GoodMost people wait until January to “start fresh,” but midlifers know better: December is where the real reset begins.In this solo episode, Rosemarie invites you to reimagine the holiday season through the lens of inner peace, intentionality, boundaries, and the neuroscience of joy. Blending personal storytelling from New York City, science-backed insights, and wisdom inspired by Deepak Chopra, she offers a practical and soulful guide to navigating the holidays without abandoning yourself.If you’re feeling stretched, overwhelmed, or emotionally overextended this time of year — this episode is the permission slip you didn’...
2025-12-0345 minSecond OpinionThe Frequency of Gratitude: What Thanksgiving Teaches Us About MidlifeThe Frequency of Gratitude: What Thanksgiving Teaches Us About MidlifeSecond Opinion with Rosemarie BeltzGratitude isn’t just a feeling — it’s a frequency. A scientifically-backed, midlife-shifting recalibration that can lower cortisol, boost happiness chemicals, and literally rewire the brain for resilience and joy.In this Thanksgiving solo episode, Rosemarie brings you to Manhattan Beach, California, where an unexpected encounter with a community “Gratitude Tree” reveals the deeper truth about gratitude — and why midlife is the moment it all hits differently.Warm, reflective, science-backed, and personal, this episode invites you to rethi...
2025-11-2616 minSecond OpinionWhat If Everything You Thought You Missed… Was Just Beginning?Welcome to Season Two of Second Opinion — the podcast where science meets story, and curiosity just might be the real fountain of youth.Hosted by Rosemarie Beltz — broadcast medical journalist, cardiovascular perfusionist, and midlife reinvention truth seeker — Second Opinion dives into the truth behind health, longevity, and purpose in midlife.If you’ve ever thought, “Wait… is this it?” — it’s absolutely not.This season, we’re cutting through the noise to get real about what matters now — from cellular health and hormones to reinvention, relationships, resilience, and the science of starting over.Our guests? Clini...
2025-11-0502 minSecond OpinionUnder Construction: Life, Podcast, and AllEpisode Summary:In this special behind-the-scenes update, Rosemarie shares what’s really been going on since wrapping Season One of Second Opinion. From buying a new home (yay!) to navigating contractor chaos and creative timelines, this honest check-in is all about embracing imperfection, staying in motion, and showing up anyway.You’ll hear how Season One reflections, life transitions, and literal dust have shaped what’s coming next for the podcast—and why Second Opinion is more personal, powerful, and needed than ever.This is midlife in progress. No filters. No fluff. Just truth, m...
2025-06-3002 min
SoloMoms! TalkAre You Ready to Date? w/J. Rosemarie FrancisSummaryIn this episode, I reflect on the journey of solo moms, particularly focusing on the challenges of dating after experiencing trauma. I emphasize the importance of self-worth, healing, and understanding your readiness for a new relationship. I encourage you to reflect on your past experiences, learn from them, and prioritize your emotional well-being before entering the dating scene. I also invite you to share your story and highlight the significance of connection and support within the community.Key TakeawaysIt's essential to reflect on your readiness for dating.Healing from past...
2025-05-2023 min
SoloMoms! TalkAre You Ready to Date? w/J. Rosemarie FrancisSummaryIn this episode, I reflect on the journey of solo moms, particularly focusing on the challenges of dating after experiencing trauma. I emphasize the importance of self-worth, healing, and understanding your readiness for a new relationship. The conversation encourages you to reflect on their past experiences, learn from them, and prioritize your emotional well-being before entering the dating scene. I also invite you to share your story and highlight the significance of connection and support within the community.Key TakeawaysIt's essential to reflect on your readiness for dating.Healing from...
2025-05-2023 minSoloMoms! TalkIs Worry The Thief of Your Peace? w/J. Rosemarie FrancisHow does worry become the thief of the solo mom's peace?I remember many nights I lie awake “borrowing trouble,” replaying worries about my job, finances, and my children’s safety. In this episode, I share my thoughts on how chronic worry steals our peace. I also discuss the biblical truths and practical supports that helped me exchange sleepless nights for real rest, peace, and renewed courage.Finally, connection beats isolation. Therapy, church community, and Solo Moms Connect all provide safe spaces to process emotions and find support. Key Takeaways:02:30 Wo...
2025-05-0613 min
SoloMoms! TalkIs Worry The Thief of Your Peace? w/J. Rosemarie FrancisHow does worry become the thief of the solo mom's peace?I remember many nights I lie awake “borrowing trouble,” replaying worries about my job, finances, and my children’s safety. In this episode, I share my thoughts on how chronic worry steals our peace. I also discuss the biblical truths and practical supports that helped me exchange sleepless nights for real rest, peace, and renewed courage.Finally, connection beats isolation. Therapy, church community, and Solo Moms Connect all provide safe spaces to process emotions and find support. Key Takeaways:02:30 Wo...
2025-05-0613 minSoloMoms! TalkWhy Are You Angry? w/J. Rosemarie FrancisScripture says "be angry and sin not". But at some point in our lives we find that we're often triggered by what people do or say.But why is that? Why do some people get angry it seems at the 'drop of a hat'.If you find you get angry at your kids, co-parent and others quickly and often, this episode is for you.Key Takeaways:Getting angry may not mean anything but how far we take that anger can cause us to act in ways that bring shame and regret...
2025-04-1511 min
SoloMoms! TalkWhy Are You Angry? w/J. Rosemarie FrancisScripture says "be angry and sin not". But at some point in our lives we find that we're often triggered by what people do or say.But why is that? Why do some people get angry it seems at the 'drop of a hat'.If you find you get angry at your kids, co-parent and others quickly and often, this episode is for you.Key Takeaways:Getting angry may not mean anything but how far we take that anger can cause us to act in ways that bring shame and regret...
2025-04-1511 minSoloMoms! TalkThe Secret to Boost Self Worth: Knowing Whose You Are w/J. Rosemarie FrancisWhat determines our self-worth?How do you see yourself as a mom or an individual? In today's episode, I discuss the difference between 'who' we are and 'whose' we are.If you have trouble finding your place in the world or find that your doubts overtake your faith, this episode is for you.Because your worth is determined by your acceptance of to whom you belong.Sign up for the companion course to this series: Embracing Your Worth: A Christian Journey for Single Moms. Click this link to get...
2025-03-1814 min
SoloMoms! TalkThe Secret to Boost Self Worth: Knowing Whose You Are w/J. Rosemarie FrancisWhat determines our self-worth?How do you see yourself as a mom or an individual? In today's episode, I discuss the difference between 'who' we are and 'whose' we are.If you have trouble finding your place in the world or find that your doubts overtake your faith, this episode is for you.Because your worth is determined by your acceptance of to whom you belong.Sign up for the companion course to this series: Embracing Your Worth: A Christian Journey for Single MomsWant to share...
2025-03-1814 minSoloMoms! TalkTips For Preparing for Your Next Relationship with/J. Rosemarie FrancisAre you ready for a relationship? How do you know?In this episode, I discuss the ups and down of preparing for a serious relationship. I share three strategies that can help you get ready for a real relationship.Key Takeaways:Healing brings clarityForgiveness aids in healingRecognize your wholeness and what you have to offerMentioned:The 5 Love Languages by Gary ChapmanHow to Spot a Chameleon Before They Hijack Your Life w/Dr. Roberta SchalerHow Conscious Communication Builds Better Relationships w/Jem...
2025-03-1118 min
SoloMoms! TalkTips For Preparing for Your Next Relationship with/J. Rosemarie FrancisAre you ready for a relationship? How do you know?In this episode, I discuss the ups and down of preparing for a serious relationship. I share three strategies that can help you get ready for a real relationship.Key Takeaways:Healing brings clarityForgiveness aids in healingRecognize your wholeness and what you have to offerMentioned:The 5 Love Languages by Gary ChapmanHow to Spot a Chameleon Before They Hijack Your Life w/Dr. Roberta SchalerHow Conscious Communication Builds Better Relationships w/Jem...
2025-03-1118 minSoloMoms! TalkTake a Step Back When You Face An Empty Nest with/J. Rosemarie FrancisIn this episode, I encourage solo moms with teens and young adults still in the home to find ways to step back so they can begin to discover who they are as a person.So if you're a solo mom and you're dreading the time when they leave home, this episode is for you.Follow for more actionable tips and listen as I share my journey as an empty nest solo mom. It's a journey fraught with fear and anxiety but also filled with a lot of adventure and personal transformation.Thanks for...
2025-03-0419 min
SoloMoms! TalkTake a Step Back When You Face An Empty Nest with/J. Rosemarie FrancisIn this episode, I encourage solo moms with teens and young adults still in the home to find ways to step back so they can begin to discover who they are as a person.So if you're a solo mom and you're dreading the time when they leave home, this episode is for you.Follow for more actionable tips and listen as I share my journey as an empty nest solo mom. It's a journey fraught with fear and anxiety but also filled with a lot of adventure and personal transformation.Thanks for...
2025-03-0419 minSoloMoms! TalkHow An Attitude of Gratitude Helps Our Mindset w/J. Rosemarie FrancisJoin me in this heartfelt episode as I reflect on my journey of self-discovery and the vital role of gratitude and emotional support for solo moms. Through personal experiences, I’ll share how embracing life’s challenges can lead to valuable insights and a deeper appreciation for the present moment. Discover why community and connection, exemplified by initiatives like Solo Moms Connect, are essential for those navigating similar struggles.In this episode, you’ll learn about the importance of self-love in personal growth, how gratitude can shift your perspective, and why reaching out to others is crucial for ov...
2025-02-2612 min
SoloMoms! TalkHow An Attitude of Gratitude Helps Our Mindset w/J. Rosemarie FrancisJoin me in this heartfelt episode as I reflect on my journey of self-discovery and the vital role of gratitude and emotional support for solo moms. Through personal experiences, I’ll share how embracing life’s challenges can lead to valuable insights and a deeper appreciation for the present moment. Discover why community and connection, exemplified by initiatives like Solo Moms Connect, are essential for those navigating similar struggles.In this episode, you’ll learn about the importance of self-love in personal growth, how gratitude can shift your perspective, and why reaching out to others is crucial for ov...
2025-02-2612 min
Tools of the Podcast TradeHow I Transformed My Podcasting Journey w/J. Rosemarie FrancisAre you hesitating to start your podcast due to fear or uncertainty? In today's episode, I share my transformative journey through four podcasts, revealing the highs and lows I faced. Discover how I overcame imposter syndrome and learned to embrace my voice, despite the initial doubts that held me back.My podcasting story is a testament to the power of persistence and self-belief. I discuss why I started Tools of the Podcast Trade and why waiting for "perfection" can be a trap. By sharing my struggles and lessons learned, I hope to...
2025-02-2010 min
SoloMoms! TalkThe Truth About Love And Why It Doesn't Hurt w/J. Rosemarie FrancisLove doesn't hurt. I'm reminded of this truth while reading my latest book. It's a story about a woman who's brutally and routinely beaten by her husband. Unfortunately, this is not just fiction. Every day millions of women are brutally beaten by people who say they love them. And it's not only the physical abuse that hurts.In this episode, I reiterate the concept that love doesn't hurt. I talk about Christ's love for the church and can't imagine that he would hit His bride in the face or kick her with His...
2025-02-1108 minSoloMoms! TalkThe Truth About Love And Why It Doesn't Hurt w/J. Rosemarie FrancisLove doesn't hurt. I'm reminded of this truth while reading my latest book. It's a story about a woman who's brutally and routinely beaten by her husband. Unfortunately, this is not just fiction. Every day millions of women are brutally beaten by people who say they love them. And it's not only the physical abuse that hurts.In this episode, I reiterate the concept that love doesn't hurt. I talk about Christ's love for the church and can't imagine that he would hit His bride in the face or kick her with His...
2025-02-1106 min
SoloMoms! TalkWho Will You Love This Valentine's Day? w/J. Rosemarie FrancisAs we approach Valentine's Day, I want to emphasize the importance of self-love for solo moms. I encourage you to focus on loving yourself first before seeking love from others. I talk about recognizing negative self-talk, setting boundaries, and the impact of self-love on parenting. Finally, I point out the significance of understanding your worth and the messages from God about individual identity.Chapters00:00 Embracing Self-Love as a Solo Mom02:53 Recognizing Negative Self-Talk05:49 Setting Boundaries and Self-Respect09:02 The Importance of Self-Love for Parenting...
2025-02-0510 min
SoloMoms! TalkWho Will You Love This Valentine's Day? w/J. Rosemarie FrancisAs we approach Valentine's Day, I want to emphasize the importance of self-love for solo moms. I encourage you to focus on loving yourself first before seeking love from others. I talk about recognizing negative self-talk, setting boundaries, and the impact of self-love on parenting. Finally, I point out the significance of understanding your worth and the messages from God about individual identity.Chapters00:00 Embracing Self-Love as a Solo Mom02:53 Recognizing Negative Self-Talk05:49 Setting Boundaries and Self-Respect09:02 The Importance of Self-Love for Parenting...
2025-02-0510 minSecond OpinionYour Fresh Take on Health Starts Here!What would you do? As a healthcare provider and TV reporter, Rosemarie Beltz has been asked that question countless times. Now, she’s bringing her expertise and curiosity to Second Opinion, a podcast that dives deep into the hottest topics in health and wellness.In this exciting new show, Rosemarie sits down with leading experts, innovative thinkers, and disruptors to tackle life-changing issues—like age rejuvenation, brain health, the weight loss drug revolution, and reinventing your career. Together, you’ll uncover the latest research, separate the hype from the facts, and gain the insights you need to make i...
2025-01-2901 min
SoloMoms! TalkThe Power of 3: How to Ditch Your New Year's Resolution w/J. Rosemarie FrancisSummaryIs setting New Year's resolutions disempowering?Today I explore why traditional New Year's resolutions often fail and introduce a more intentional, emotionally connected approach to goal-setting. I agree with the pundits. Ditch the resolutions and use your birthday as a personal milestone for creating meaningful goals.Key Takeaways:Why Resolutions Fail (00:01 - 03:45) Resolutions are often vague, unrealistic, and driven by societal pressure.Only 9-12% of people stick to their New Year’s resolutions.Emotional connection is key to lasting goals.Personal Milestones Over Resolutions (03:46 - 07:15)...
2025-01-1419 min
SoloMoms! TalkHow to Ditch Your New Year's Resolution w/J. Rosemarie FrancisSummaryIs setting New Year's resolutions disempowering?Today I explore why traditional New Year's resolutions often fail and introduce a more intentional, emotionally connected approach to goal-setting. I agree with the pundits. Ditch the resolutions and use your birthday as a personal milestone for creating meaningful goals.Key Takeaways:Why Resolutions Fail (00:01 - 03:45) Resolutions are often vague, unrealistic, and driven by societal pressure.Only 9-12% of people stick to their New Year’s resolutions.Emotional connection is key to lasting goals.Personal Milestones Over Resolutions (03:46 - 07:15)...
2025-01-1419 min
SoloMoms! TalkSecrets to Finding Joy and Fulfillment w/J. Rosemarie FrancisSummaryWhat do dreams, fulfillment, and personal growth mean to you?Today, I share insights from my experiences and emphasize how important it is to align with your core values.I share tips to engage in self-reflection and build meaningful connections. For me, this is a journey towards joy and fulfillment. So I encourage you to set personal goals and embrace your authentic self.Key TakeawaysDreams can provide guidance and insight from God.True fulfillment comes from living in alignment with core values.Self-reflection is essential for personal growth...
2025-01-0724 min
SoloMoms! TalkSecrets to Finding Joy and Fulfillment w/J. Rosemarie FrancisSummaryWhat do dreams, fulfillment, and personal growth mean to you?Today, I share insights from my experiences and emphasize how important it is to align with your core values.I share tips to engage in self-reflection and build meaningful connections. For me, this is a journey towards joy and fulfillment. So I encourage you to set personal goals and embrace your authentic self.Key TakeawaysDreams can provide guidance and insight from God.True fulfillment comes from living in alignment with core values.Self-reflection is essential for personal growth...
2025-01-0724 min
SoloMoms! TalkSecrets To Achieving Your Goals in 2025 w/J. Rosemarie FrancisWhat would you do if you woke up tomorrow morning and it was still 2024? What if you had a do-over?Today, I share three transformative secrets for setting and achieving your goals in 2025, even if 2024 didn’t go as planned. With inspiring biblical insights and actionable strategies, I encourage you to embrace vision, resilience, and community for a fresh start. So even if you can't go back 12 months in time, here are some actionable steps you can take to move you closer to your dreams in 2025.Key Takeaways: Life Doesn’t Always Go a...
2024-12-3106 min
SoloMoms! TalkSecrets To Achieving Your Goals in 2025 w/J. Rosemarie FrancisWhat would you do if you woke up tomorrow morning and it was still 2024? What if you had a do-over?Today, I share three transformative secrets for setting and achieving your goals in 2025, even if 2024 didn’t go as planned. With inspiring biblical insights and actionable strategies, I encourage you to embrace vision, resilience, and community for a fresh start. So even if you can't go back 12 months in time, here are some actionable steps you can take to move you closer to your dreams in 2025.Key Takeaways: Life Doesn’t Always Go a...
2024-12-3106 min
SoloMoms! TalkCould Prayer Calm Your Chaos? w/J. Rosemarie FrancisCould prayer calm the chaos of your life?In this episode, I talk about the importance of prayer and how it may help you calm daily chaos and stress. I also invite you to seek out connections with others for support and encouragement. I share my own story of finding peace through prayer during sleepless nights and emphasize the need for ongoing communication with God our Father. Finally, I highlight the significance of community and connection among solo moms, and I encourage you to join support groups such as Solo Moms Connect for...
2024-12-1116 min
SoloMoms! TalkCould Prayer Calm Your Chaos? w/J. Rosemarie FrancisCould prayer calm the chaos of your life?In this episode, I talk about the importance of prayer and how it may help you calm daily chaos and stress. I also invite you to seek out connections with others for support and encouragement. I share my own story of finding peace through prayer during sleepless nights and emphasize the need for ongoing communication with God our Father. Finally, I highlight the significance of community and connection among solo moms, and I encourage you to join support groups such as Solo Moms Connect for...
2024-12-1116 min
SoloMoms! TalkHealthy Rituals For Better Sleep w/J. Rosemarie FrancisIn this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms. I share my struggles with sleep and introduce seven effective rituals to improve sleep quality.Additionally, I provide actionable tips for improving your sleep hygiene, emphasizing the positive effect of a consistent bedtime routine and a comfortable sleep environment.TakeawaysHealthy rituals can significantly improve sleep quality.Reading can help quiet the mind before bed.Prayer is a powerful tool for sharing what you care about with God.Yoga promotes relaxation and calmness.Meditation can ease anxiety...
2024-11-1216 min
SoloMoms! TalkHealthy Rituals For Better Sleep w/J. Rosemarie FrancisIn this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms. I share my struggles with sleep and introduce seven effective rituals to improve sleep quality.Additionally, I provide actionable tips for improving your sleep hygiene, emphasizing the positive effect of a consistent bedtime routine and a comfortable sleep environment.TakeawaysHealthy rituals can significantly improve sleep quality.Reading can help quiet the mind before bed.Prayer is a powerful tool for sharing what you care about with God.Yoga promotes relaxation and calmness.Meditation can ease anxiety...
2024-11-1216 min
SoloMoms! TalkHow to Harness The Power of Being Alone w/J. Rosemarie FrancisIn this episode, I discuss the importance of embracing solitude and learning to love ourselves. For solo moms who find themselves alone at various stages of life, this is a reminder that there's nothing wrong with being alone, sometimes.I emphasize the need for intentional self-reflection, self-care, and building inner peace, and encourage you to connect with others who understand your journey by joining the Solo Moms Connect MeetUpKey Takeaways with Timestamps:02:11 - 02:50: Craving Solitude as a Solo Mom 03:40 - 04:10: Loving Yourself First 05:30 - 06:30: Self-Reflection for Perso...
2024-11-0513 min
SoloMoms! TalkHow to Harness The Power of Being Alone w/J. Rosemarie FrancisIn this episode, I discuss the importance of embracing solitude and learning to love ourselves. For solo moms who find themselves alone at various stages of life, this is a reminder that there's nothing wrong with being alone, sometimes.I emphasize the need for intentional self-reflection, self-care, and building inner peace, and encourage you to connect with others who understand your journey by joining the Solo Moms Connect MeetUpKey Takeaways with Timestamps:02:11 - 02:50: Craving Solitude as a Solo Mom 03:40 - 04:10: Loving Yourself First 05:30 - 06:30: Self-Reflection for Perso...
2024-11-0513 min
SoloMoms! TalkSelf-Awareness Plus Goal Setting Equals Clarity w/J. Rosemarie FrancisSummaryIn this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies. I encourgae you to reflect on their desires and set specific, realistic goals while you navigate the challenges of motherhood. If you're seeking connection, don't parent alone. Join our community to amplify your voice and to get the support you need.And remember, you are the real hero in your story.Takeaways(00:01:33) Evolving Goals as Solo Moms: As children grow older, our’ goals, desires, an...
2024-10-0812 min
SoloMoms! TalkSelf-Awareness Plus Goal Setting Equals Clarity w/J. Rosemarie FrancisSummaryIn this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies. I encourgae you to reflect on their desires and set specific, realistic goals while you navigate the challenges of motherhood. If you're seeking connection, don't parent alone. Join our community to amplify your voice and to get the support you need.And remember, you are the real hero in your story.Takeaways(00:01:33) Evolving Goals as Solo Moms: As children grow older, our’ goals, desires, an...
2024-10-0812 min
SoloMoms! TalkManage Stress: Declutter Mind, People & Spaces w/J. Rosemarie FrancisHow we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives.Key Takeaways:(00:00:46) – Your Reaction Shapes the Outcome: How you react to stress and challenging situations determines the outcomes. A negative reaction often increases stress and leads to poor decisions.(01:24:78) – Stress and Burnout from Life Events: Life challenges, such as family deaths, family drama, and managing multiple responsibilities like podcasting, led to burnout and stress. Finding ways to manage stress is cruc...
2024-10-0116 min
SoloMoms! TalkManage Stress: Declutter Mind, People & Spaces w/J. Rosemarie FrancisHow we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives.Key Takeaways:(00:00:46) – Your Reaction Shapes the Outcome: How you react to stress and challenging situations determines the outcomes. A negative reaction often increases stress and leads to poor decisions.(01:24:78) – Stress and Burnout from Life Events: Life challenges, such as family deaths, family drama, and managing multiple responsibilities like podcasting, led to burnout and stress. Finding ways to manage stress is cruc...
2024-10-0116 min
SoloMoms! TalkA Solo Mom's Guide To Parenting Without Regret w/J. RosemarieChapters00:00 The complex feelings while connecting with adult children02:24 Navigating the challenges of solo motherhood03:25 The role of faith and trusting God in parenting05:22 Finding support and mentors in the parenting journey09:14 Experiencing a sense of pride and appreciation for your children's accomplishmentsTakeawaysYou are solely responsible for how your children turn out.Children make their own choices at the appropriate age regardless of how you raise them.Having faith and finding support can make parenting solo a little easierSeeking mentors can provide guidance and...
2024-09-1010 min
SoloMoms! TalkA Solo Mom's Guide To Parenting Without Regret w/J. RosemarieChapters00:00 The complex feelings while connecting with adult children02:24 Navigating the challenges of solo motherhood03:25 The role of faith and trusting God in parenting05:22 Finding support and mentors in the parenting journey09:14 Experiencing a sense of pride and appreciation for your children's accomplishmentsTakeawaysYou are solely responsible for how your children turn out.Children make their own choices at the appropriate age regardless of how you raise them.Having faith and finding support can make parenting solo a little easierSeeking mentors can provide guidance and...
2024-09-1010 min
G'schichtn aus RamasurienFolge 26: Weihnachten einst und jetztZunächst unterhalten sich Oma Philomena und Enkeltochter Anna über Weihnachten einst und jetzt. Danach gibt es für alle, die sich auf das Wunder der Heiligen Nacht einstimmen wollen, die Lesung „Advent des Lebens“, Gedanken zur ehemals stillsten Zeit des Jahres.
Essay „Advent des Lebens“ von Rosemarie Philomena Sebek.
Gesprächspartnerinnen: Rosemarie Philomena Sebek und Anna Timmler.
Technik & Musik: Anna Timmler.
Mastering: Richard Timmler.
2023-12-1527 min.jpg)
G'schichtn aus RamasurienFolge 22: "Seraphina - Gespräche im Rosengarten", Teil 1.Philomena liest aus diesen Botschaften an die Menschen der Zeitenwende über die Bedeutung von Namen, über die Sprache des Menschen, die Sprache des Geistes und über die Zusammenarbeit von Gehirn und Herz.
Text: Rosemarie Philomena Sebek
Technik und Musik: Anna Timmler
Mastering: Richard Timmler
2023-10-2018 min
SoloMoms! TalkHow to Escape Chaos by Decluttering Your Life w/Nicole GabaiStruggling with the chaos of being a solo mom? Discover the secrets of staying organized with Nicole Gebai, the best-selling author of The Art of Organizing. Listen in with us as Nicole artfully weaves her personal experiences into a tapestry of wisdom, explaining how her chaotic upbringing paved the way for her success as a professional organizer. (01:38)Nicole brings forward her intriguing six-step process, a beacon of hope for solo moms seeking to declutter and streamline their lives.Nicole further sheds light on the significance of portability and organization in our...
2023-10-1027 min.jpg)
G'schichtn aus RamasurienFolge 21: Philo Humanitas - Auf der Reise zur inneren Oase wahren MenschseinsUnter dem Titel „Philo Humanitas“ beginnt die Reise zur inneren Oase wahren Menschseins. Auszüge aus Philomenas Buch „Seraphina – Gespräche im Rosengarten“ dienen als Orientierungshilfe auf dieser Reise.
Reisebegleiterin: Rosemarie Philomena Sebek Gesprächspartnerin: Anna Timmler
Musik: Anna Timmler
Technik: Anna Timmler
Mastering: Richard Timmler
2023-10-0620 min
SoloMoms! TalkThe Power of Walking People Out of Your Life w/Parker HarrisIn this episode, Parker Harris shares his insights on building positive relationships in both your personal and business life. He is passionate about helping people live their best lives and achieve their goals.Parker is a business leader and entrepreneur and talked about his personal story of walking people out of his life who were not serving him. He discusses the importance of surrounding yourself with positive people who add value to your life, and how to make the difficult decision to end unhealthy relationships. He also shares insights from his own journey...
2023-09-1251 min
SoloMoms! TalkThe Power of Walking People Out of Your Life w/Parker HarrisIn this episode, Parker Harris shares his insights on building positive relationships in both your personal and business life. He is passionate about helping people live their best lives and achieve their goals.Parker is a business leader and entrepreneur and talked about his personal story of walking people out of his life who were not serving him. He discusses the importance of surrounding yourself with positive people who add value to your life, and how to make the difficult decision to end unhealthy relationships. He also shares insights from his own journey...
2023-09-1251 min
SoloMoms! TalkThe Power of Walking People Out of Your Life w/Parker HarrisJ. Rosemarie FrancisHost00:00My guest today is Parker Harris, who started his first company at 17 years old. Parker also was recruited by the president of the United States to speak at leadership conferences across the country and, at 20 years old, he almost died in a car accident and made the choice to walk people out of his life that were taking advantage of him and starred fresh. Hmm, this is Solomon's talk. Parker HarrisGuest00:29Tired, weary, frustrated. What would you be doing if...
2023-09-1246 min
SoloMoms! TalkThe Power of Success: How to Use Betrayal to Fuel Your Dreams w/Zehra MahoonZahra Mahoon was looking forward to the birth of her second child while taking care of her sick mom when she discovered her husband was having an affair.Even after being called "delusional" by her husband for recognizing his infidelity, Zahra still tried to make her marriage work.But despite her efforts, she was forced to face life as a solo mom living in a new country without a job. Listen to discover how Zahra pulled herself up from her depth of despair and joblessness to becoming financially successful. And learn how being...
2023-08-1534 min
SoloMoms! TalkEmpowering Women With Cancer to Feel Beautiful w/Kim BeckerWidowed mom, Kim Becker is a motivational and inspirational speaker and an award-winning author of two books about beauty, cancer, and the amazing scope of the human spirit. In this interview, Kim talks about her work helping cancer survivors recognize how beautiful they are. She's a former hairdresser who wanted to help women see their beauty despite what they may have lost to cancer.Connect with Kim - website: Hello Gorgeous | Instagram: @hollogorgeous_of_hopeDon't parent alone. Join Solo Moms MeetUp and connect with moms just like you. If you prefer one-on-one...
2023-08-0828 min
SoloMoms! TalkReframing Your Story To Empower Healing w/Elayna FernándezAuthor and Speaker, Elayna Fernandez is a twice-over solo mom of 4 daughters. Despite finding herself alone in a foreign country with two infant children she used her ability to speak English to push herself forward.In addition to the many hats Elayna wears, Elayn also helps women learn how to turn their grief into positive growth.Key Takeaways:Learn how to BE in your moment of struggleFocus on what you can DO in that momentIt's your courage to fight for your life that makes you strongerWhen you transform pain you don't transfer it.Grief...
2023-06-1333 min
Warrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWRelationships and Dating ViolenceA List of Resources for You
Resources for survivors of childhood sexual abuse, rape and intimate partner sexual assault:
RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
Eating Disorders Support: www.nationaleatingdisorders.org
Online Alcohol and Drug Addiction Support: www.recovertogether.w...
2023-02-2747 min
Warrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWDestigmatizing Asking For HelpEveryone needs help sometimes. Join Judge Rosemarie Aquilina and Shari Botwin, LCSW as they discuss the importance of reaching out and how that translates into living better, happier lives.
A List of Resources for You!
Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
Ea...
2023-02-1339 min
Warrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWNichols, Floyd and Linked FateAnother senseless death captured the world's attention as the video of Tyre Nichols final moments of life were released. Elected officials and community members expressed shock and sadness after seeing the police body camera and neighborhood security camera footage, which showed multiple Memphis Police Department (MPD) officers kicking, punching and striking Nichols with a baton as he screamed for help. Join Judge Aquilina and Shari Botwin, LCSW in an emotional conversation about Nichol's death, and how we can take action and demand change. Linked fate is when others can imagine that Floyd, Nichols and others could have been their son...
2023-02-0638 min
Warrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWOur Bodies Store TraumaA List of Resources for You!
Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
Eating Disorders Support: www.nationaleatingdisorders.org
Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to Just Watch Me: Aquilina, Rosemarie: 9798985513417: Amazon.c...
2023-01-3044 min
SoloMoms! TalkThe Trap of Unresolved Trauma w/Elizabeth CushHaving unresolved trauma can distract us from our goals and kill our joy.In this interview, I sit down with Elizabeth Cush (LCPC), a licensed clinical professional counselor, women's life coach, and business owner. Elizabeth is also the host of the Awaken Your Wise Woman podcast, and she shares her valuable insights on mental health, self-care, and dealing with past trauma.Elizabeth's perspective on the importance of mental health and self-care is clear - it's not just about feeling good, but about being able to show up fully in life. But what about...
2023-01-2427 min
Warrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWHope, Healing and SuicideJoin Judge Rosemarie Aquilina and Shari Botwin, LCSW in an important episode on suicide awareness and prevention. No one chooses to feel hopeless or struggle with conditions, such as, PTSD and depression. If these thoughts are feelings are left unaddressed, that puts people in danger of considering suicide as a way to end their pain and suffering. There is help. There are ways people can manage with these types of thoughts.
Lifeline (988lifeline.org)
The National Suicide Prevention Lifeline (Call or Chat Online). This resource is available 24/7 at the following number:
2023-01-1648 min
Warrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWEmotional EatingTrauma not only lives deep inside us, but without realizing it we often eat in response to emotions, it’s called emotional eating. Everyone does it because our bodies need food to survive. However food is a temporary emotional reward system in the brain that for a short time makes you feel better. Please join us!
Eating Disorders Helpline | Chat, Call, or Text | NEDA (nationaleatingdisorders.org)
Binge Eating Disorder Association (BEDA) | Facebook
Nourish | Make Nutrition Changes that Last (usenourish.com)
A List of Resources for You!
Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: ww...
2023-01-0945 minWarrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWCosby Announces His Comedy Tour for 2023 and New Allegations of Sexual Assault Filed Against HimJoin Judge Rosemarie Aquilina and Shari Botwin, LCSW for an episode from Season Two, days after Cosby was released early from prison. Last week Cosby's PR team announced that he is planning a comedy tour in 2023. Simultaneously, more than five women have filed allegations of sexual assault against him.
But for an oral plea agreement that violated Cosby's 5th amendment right against self-incrimination, he would still be in prison. Join us for an open conversation about the reaction of sexual assault survivors and their supporters about Cosby's early release from prison. It is possible to continue moving f...
2023-01-0245 min
Warrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWThe Impact of RK Kelly, Cosby and MaxwellJury finds Bill Cosby sexually abused Judy Huth in the 1970's and is ordered to pay Ms. Huth $500,000 in civil suit. Ghislaine Maxwell was sentenced to 20 years in prison for conspiring with Jeffrey Epstein to sexually abuse minors. Join Judge Rosemarie Aquilina and Shari Botwin, LCSW as they discuss the latest cases against high profile men and women who have allegedly committed sexually violent crimes against innocent children. The system is broken, but there are cases where survivors are getting justice, even decades after the abuse occurred!
A List of Resources for You!
Resource for survivors...
2022-11-2845 min
Warrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWTransforming Loss into LifeJoin Judge Rosemarie Aquilina and Shari Botwin, LCSW as they continue their conversation about coping with unimaginable loss as we head into the holidays. How can you take your grief and transform those feelings into action and change? Traumatic loss leaves many people paralyzed with pain and anguish. Listen to Judge Aquilina and Botwin as they share examples about people who have suffered devastating losses and have found ways to use their experiences to heal themselves while helping others.
www.ivaccinate.org
Home - I Vaccinate: Franny Strong Foundation
Mikey23 Foundation | Facebook: The M...
2022-11-2135 minWarrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWTrailer for Transforming Loss Into LifeJoin Judge Rosemarie Aquilina and Shari Botwin, LCSW tomorrow for their next episode as they discuss how to transform unimaginable loss into hope and life.
2022-11-2001 min
Warrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWTraumatic Loss"A death is considered traumatic if it occurs without warning; if it is untimely; if it involves violence; if there is damage to the loved one’s body; if it was caused by a perpetrator with the intent to harm; if the survivor regards the death as preventable; if the survivor believes that the loved one suffered; or if the survivor regards the death, or manner of death, as unfair and unjust." (Grief After Traumatic Loss - Whats your Grief) Join Judge Rosemarie Aquilina and Shari Botwin, LCSW in a powerful conversation about the impact of traumatic loss.
w...
2022-11-1429 min
Warrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWTrailer for episode on traumatic lossHere is a sneak peek of the next episode, dropping this Monday. Join Judge Rosemarie Aquilina and Shari Botwin, LCSW for a powerful conversation about traumatic loss.
2022-11-1301 min
Warrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWOvercoming Self-SabotageJoin Judge Rosemarie Aquilina and Shari Botwin, LCSW for an energized conversation about how to break patterns of self-sabotage. Feelings of inadequacy and worthlessness lead to choices that causes more stress and anxiety. Learn how to transform beliefs about yourself and move into a place of self-care and boundaries.
2022-11-0740 minWarrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWHate Speech is Trauma: Kanye West's Offensive Statements Trigger HateJoin Judge Rosemarie Aquilina and Shari Botwin, for the Season 3 opener of Warrior Women Speak. Join them for an honest, lively conversation on the impact of hate speech and how statements made by Kanye West affected so many. How can members of society take statements of hate and transform them into statements of love and unity? You won't want to miss this episode!
A List of Resources for You!
Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National...
2022-10-3138 min
All Things Faith WalkEpisode 7: Who Is Rosemarie Downer?This interview will give you a sneak peek into who Rosemarie Downer is. You've been reading her books and listening to her teachings; you are now invited to hang out with her for a bit to learn a little about who she is behind the scenes.www.booksbyrosemarie.com / https://www.facebook.com/booksbyrosemarie/
2022-08-0942 min.jpg)
G'schichtn aus RamasurienFolge 7: Erster Schrei im Reichenauer Kunstgeschehen - OVERGROUNDIn der neuen Folge erzählt Oma Philomena ihrer Enkeltochter Anna über die Künstlerkolonie in Reichenau. Ebenso liest sie eine Passage aus ihrer Autobiografie "Er nannte mich Wardi" vor.
Weitere Informationen:
Rosemarie Philomena Sebek "Er nannte mich Wardi", autobiografischer Roman, Edition Mokka, Wien 2013, ISBN 978-3-902693-48-8
2022-07-2944 min
Warrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWGuilt, Grief and Regret: Managing these Emotions During Such Difficult Times“Guilt, Grief & Regret." Covid, school shootings, other crimes, wars, natural causes… Whatever the reason when someone we love passes away, grief, guilt and regret have a cyclical relationship that heightens at various times and although painful, these feelings are part of the normal healing process. Please join “Warrior Women Speak” in this lively and meaningful discussion.
A List of Resources for You
Resources for survivors of childhood sexual abuse, rape and intimate partner sexual assault:
RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Ab...
2022-05-3039 min
Le 5 à 7 Podcast#36 Nos Parcours Sexuels - Dre Point GLe podcast est une présentation de Éros et compagnie : obtenez 15% de rabais avec le code 5A7 sur https://www.erosetcompagnie.com/?code=5a7 L’épisode est une présentation de Milky&Co, compagnie québécoise de cosmétiques naturelles, véganes et faites à la main. Obtenez 15% de rabais avec le code 5A7 sur https://milkyandco.com ( ÇA SENT TELLE-MENT BON PIS ÇA DURE LONGTEMPS🤤) Mercredi veut dire?? NOUVEL ÉPISODE DU 5 À 7 ! J'espère qu'aujourd'hui vous êtes autant excité que nous d'abreuver les paroles de notre précieuse: Joanie AKA LA Dre point G. On apprend tout tout tout sur son parcours amoureux et s...
2022-05-181h 49
Warrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWMental Health MattersRecognizing the signs of troubling mental health issues that often begin with depression can save a life—your own or someone you love. Please join Warrior Women Speak with myself & Shari Botwin, LCSW, in this important discussion
A List of Resources for You
Resources for survivors of childhood sexual abuse, rape and intimate partner sexual assault:
RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.ps...
2022-05-0247 minWarrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWCombating Rape CultureA woman is raped every 68 seconds. We live in a society that often shames or blames the victim. What can we do to combat rape culture? Join Judge Aquilina and Shari Botwin, LCSW in an honest discussion about progress we have made and what still needs attention.
National Teen Dating Abuse Helpline: 1-866-331-9474 or 1-866-331-8453 (TTY) Prefer to Text? Text "loveis" to 22522. Peer advocates are available to talk, text, or chat online 24/7
Resources for survivors of childhood sexual abuse, rape and intimate partner sexual assault:
RAINN...
2022-04-2547 min.jpg)
G'schichtn aus RamasurienFolge 1 - Wenn Heimat zerbrichtIn ihrer ersten Podcast-Folge sprechen Oma Philomena und ihre Enkeltochter Anna über den neu veröffentlichten Roman "Wenn Heimat zerbricht" von Rosemarie Philomena Sebek. Dabei geht es um ein Thema von hohem Aktualitätswert in der Menschheitsgeschichte.
Weitere Informationen:
Rosemarie Philomena Sebek "Wenn Heimat zerbricht", Roman, Pilum Literatur Verlag, Strasshof/Nordbahn 2022, ISBN 978-3-99090-053-6
2022-04-2044 minWarrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWBurnout is a Real Mental Health Issue: Recognizing Signs and Treating the ConditionBurnout is now classified as a mental health condition caused by unmanaged stress at home and at work. Left untreated, it can lead to chronic illness, depression and anxiety. Join Judge Aquilina and Shari Botwin, LCSW in an energetic conversation about how to recognize the signs of burnout and what to do if you have it!
A List of Resources for You:
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
Eating Disorders Support: www.nationaleatingdisorders.org
Online Alcohol and Drug A...
2022-04-1837 minWarrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWToxic Friendships: How to Know When You Are In OneHow do you know when you are in a relationship that is toxic? What are some of the red flags? In the episode Judge Aquilina and Botwin, LCSW had an unfiltered conversation about relationships and how to know when they are causing pain versus support and comfort.
A List of Resources for You! Resources for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org...
2022-04-1152 minWarrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWDivorce: Love Your Kids More Than You Hate Your PartnerDivorce is the death of a marriage and everyone needs time to heal. Working together toward an amicable divorce couples can heal faster and protect their children from the trauma instead teaching them that despite living in two homes they are still one family and are loved. Please join us is in this candid and heartfelt discussion.
A List of Resources for You! Resources for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: w...
2022-04-0449 minWarrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWProtection from Self and OthersWe all have a right to feel safe, especially in our homes. Life brings with it many stressors and it is important to be aware of your surroundings, analyze your safety, and prepare an escape plan if you are living in a dangerous situation. In times of war, fallout from Covid, and unsafe situations at home, we need to protect ourselves and loved ones. What are some steps you can take when you feel like your emotional or physical safety are at risk? Join us for some tips and resources.
A List of Resources for You
Re...
2022-03-3048 min
SoloMoms! TalkYou Are Your Best Self-Healer w/Carrie LeafThe best way to heal is to focus on all aspects of our wellbeing. Psychotherapist & Mindset Coach, Carrie Leaf shares with us her expertise on how we can self heal.Carrie aims to identify where we're stuck, identify where we're repeating patterns, and ultimately identify our negative belief systems in life that are keeping us stuck or holding us back from anything and everything. Because getting unstuck can lead us to a more fulfilling, happy life.Connect with Carrie: www.carrieleaf.com or IG: @carrieleafcoachingCheck out SoloMoms! Talk blog
2022-03-2822 min
Warrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWBuilding ResilenceBuilding Resilience…We are born with it—You have what it takes to keep hope & overcome any obstacle with your resilience
A List of Resources for You! Resources for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
2022-03-2150 minWarrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWSetting Boundaries and Shedding NarcissistsBeing your unique self means that it is important to be your own cheerleader and not letting any narcissist keep you from being you! No one has the right to steal your joy or make you feel like your needs and wants are not important. Set boundaries, even if it means walking away. Keep your power and enjoy your life!
A List of Resources for You! Resources for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Chil...
2022-03-1444 minSoloMoms! TalkHow to Set Goals to Reduce Life's Struggles w/J. Rosemarie FrancisSetting goals shouldn't be a random event in your life. Goal setting gives you the roadmap you need to live an abundant life. It's pointless complaining about what isn't working for you if you are reluctant to make the changes necessary to gain clarity of purpose.So ditch the New Years Resolution and set goals using your birthday as a trigger. “A goal is a dream with a plan and a deadline" ~ Harvey MacKayTip #4: Creating and tracking your goals frees you from struggling with life. Yes, you will still feel pain but you can focus...
2022-03-1017 minWarrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWUkraine: Hope Amid Hatred Helps HealingWatching the war against Ukraine triggers many into recalling the past and worrying about the future. We must remain hopeful, practice self-care, talk with children, and do small things for others as this war unfolds. Partnering together we can stand with Ukraine to give them hope and healing and let them know we stand with them.
To read Botwin's latest feature in Psychology Today Magazine on managing emotions as war breaks out in Ukraine go to How Images of War in Ukraine Can Trigger PTSD | Psychology Today
A List of Resources for Y...
2022-03-0749 minWarrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWManaging Our Emotions as War Breaks Out in the UkraineJoin Judge Rosemarie Aquilina and Shari Botwin, LCSW in a powerful discussion about the latest outbreak of violence in the Ukraine. Topics included how to talk to our children about the war, how to manage PTSD for those that have served and how to support people abroad.
A List of Resources for You!
Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.co...
2022-02-2841 min
SoloMoms! TalkHow to Heal Your Hunger and Stop Food Addiction w/Tricia NelsonTricia Nelson is a Heal Your Hunger Emotional Healing Expert. She uses her experience with food addiction to help others get a better relationship with food.Tricia explains what causes emotional eating and what food addiction is. Connect with Tricia: www.healyourhunger.com and take her quiz to find out if you are an emotional eater or a food addict.Links to SoloMoms! TalkFollow me on Instagram @jrosemarie1Follow this podcast: https://bit.ly/3hgcoKbhttps://solomomstalk.mysites.io/podcast-2-copy/how-to-heal-your-hunger-and-stop-food-addiction-w-tricia-nelson J. Rosemarie...
2022-02-2520 min
SoloMoms! TalkCreate a Divine Approach to Whole Life Wellness w/Kelli CallabreseAfter 24 years of marriage and two kids, Kelli Callabrese's husband left. But Kelli found a way to work through the loss of her relationship while helping her kids grieve.Kelli reinvented herself by moving across the country. She is now teaching others how to navigate loss through whole life wellness approach.10:40 - Kelli's 5 tips for staying healthy if you're over 5013:44 - What is Whole Life Wellness?23:11 - Start a "To Don't" list"What's inside you is what comes out of you" ~ Kelli CallabreseEmail: kelli@kellicalabrese.com...
2022-02-2327 min
SoloMoms! TalkHow to Get Your Sons to Fall In Love With Reading w/Danny BrassellAmerica's Reading Ambassador, Danny Brassell gave me an exciting interview in this episode. It was fun because Danny is as excited about reading as I am. He's the author of several books about reading and leadership.Main takeaway from Danny to parents: "Teach children how to read. Not what to read."In addition, Danny has this quick tip for parents who think their kids watch too much TV and not enough reading: Turn on the Closed Caption feature on the television. Closed Caption is the reason Finland's kids are top readers even though they watch...
2022-02-2227 minWarrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWOur Thoughts About Kamau Bell’s Documentary on, “We Need to Talk Cosby”When guilty verdicts are overturned like in the Cosby case, what are the effects on the victims? Join this lively discussion about trauma, revictimization, healing and change. Let us know what you think. Your voice matters! You matter! We hear you!
A List of Resources for You!
Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.o...
2022-02-2142 minSoloMoms! TalkWhat Moms Raising Boys Without Their Dads Need to Know w/ Dr. Leslie PledgerDr. Leslie Pledger inspires moms raising sons to build better relationships with them. As a member of the school staff and having her own private school, Dr. Leslie saw firsthand the devastating effect of sons bearing the brunt of an absent father.It's the reason she focuses her efforts on helping moms not only rebuild stronger mother-son relationships but also, her process forces moms to see the very important role they play in the lives of their sons.Dr. Leslie is the host of Dr. Leslie Inspires podcast. See the link below for my interview...
2022-02-2130 minSoloMoms! TalkThank you. Celebrating with Multiple Episodes & End of Season 4This short episode is about keeping in touch and showing my appreciation for your loyalty and support to SoloMoms! Talk.Follow to get an update as I'll be publishing an episode a week to celebrate my birthday, the end of Season 4, and the end of February.https://solomomstalk.mysites.io/podcast-2-copy/bonus-thank-you-celebrating-with-multiple-episodes-end-of-season-4 J. Rosemarie Francis (No episode number) 4 This podcast is hosted by Captivate, try it yourself for free. Click for Links to:rate & review this podcastspeak with me directlybook an interviewfollow the podcastLearn more...
2022-02-1908 min
SoloMoms! TalkBreak Free From Milking Your Sorrows & Create a Magical Life w/Iva PaleckovaIn this conversation with Iva Paleckova, we talk about what happens when you make the decision to move beyond the devastation of finding yourself a solo parent.Abandonment by her child’s father didn’t make Iva give up. Instead, once she got a good look at her predicament, she stopped feeling sorry for herself and went into action.Bio: Iva Paleckova is a mindset and strategy coach for entrepreneurs, the CEO of LeadersBreakFree.com, and the host of the Break Free Show.She is known for taking her business from 0 to 7 figures in 18...
2021-12-1329 minSoloMoms! TalkHow To Be A Brand And Not A Commodity w/DP KnudtenIn this interview, I chat with DP Knudten about building a personal brand. DP is the host of The Nonfiction Brand podcast and author of Nonfiction Brand.Building a personal brand takes focus and dedication. It's the best way to stand out from the crowd. Main Takeaway:You need to literally demonstrate to people who you are, what you do and how you do it in a way that differentiates you from anybody else.If you align yourself with what you do best you’re hirable everywhere. DP KnudtenConnect with DP and get...
2021-12-0133 min
Le 5 à 7 Podcast#24 Les Questions Les Plus Crunchy À Poser En Première Date (Ft. ma blind date)AI DU GROS FUN SOLO OU AVEC TA DOUCE MOITIÉ avec 15% off chez Éros & Compagnie avec le code 5A7 : https://www.erosetcompagnie.com/?code=5a7 Pour 15% off sur les bougies de soja qui brûlent extrêmement longtemps ( et ma compagnie 😁) Ok Bye : le code ''5A7'' https://www.shopokbye.com/Bon mercredi la gang! Voici enfin le podcast blind date tant attendu! J'ai (Rosemarie) eu la brillante idée de sortir ma BFF de son 6 mois d'abstinence en l'obligeant à de 1: aller en date, de 2: direct devant vous autres de 3: en choisissant moi-même sa date par l'e...
2021-11-241h 15
Le 5 à 7 PodcastLe 5 à 7 Podcast, C'est Quoi ?HEYYYY ! Aujourd'hui, 5@7 vous présente un portrait très (très) bref de ses deux animatrices. Sur un rythme assez improvisés (soyons honnête, la question '' dites votre nom et présentez-vous'' était pas la préféré de personne back in the days). VOILÀ!
Jess: https://www.instagram.com/jessica.roux/
Éternelle ricaneuse et fière représentante de @usherbrooke , Jessica sait que tout est possible. À la fois responsable techno du podcast, copilote hors pair et maintenant experte en rédaction de courriels, ses 1001 projets la place sur des chemins qu’elle n’aurait jamais soupçonnés. À tous ceux qui regard...
2021-06-2102 minSoloMoms! TalkBONUS: Successful Goal Setting Principles w/ J. Rosemarie FrancisAt the end of each year you make a decision to set your New Year's resolution. But that is a failed experiment.This is evident from studies done that shows only 7% of Americans are successful in achieving their New Year's resolution goals.Why is it so hard to keep resolutions? They are not personal enough.Successful goal setting requires:connection driven by emotionsobjectives that are writtenuse tools like SMART goals & OKRs to design your strategygoals that are tracked and reviewed regularlyIf you are serious about keeping your goals. If...
2020-12-2218 min
SoloMoms! TalkDon't Let Your Past Define Your Present or Future - Jacque Murrell (LadyJ)I'm not surprised that solo moms are busting the myths that have surrounded single motherhood. LadyJ is one of those moms who has not allowed childhood abuse or bad marriages to define her.Still, we need to remember to take care of ourselves. Not doing so can come back to haunt us. Because then we are able to be here longer for our kids. We can stay alive to shine our light.Connect with Ladyj Brands: Website: www.ladyj.coFollow J. Rosemarie @jrosemarie1 (IG/Twitter)Visit our Solo Moms Connect c...
2020-11-1123 min
Sharing the Light with RosemarieRosemarie’s thoughtsI celebrated my 42nd birthday yesterday and it wasn’t anything like I planned it would be!
2020-05-1812 min