Shows
ADHD UntangledS5 E2 - Untangling ADHD: ADHD Hacks for Life & Love with Shareefa JStruggling with ADHD and relationships? Looking for practical tips to manage the daily chaos?Join us as we welcome back the incredible Shareefa J, a model, presenter and ADHD advocate for the last decade! She is passionate about being her authentic self and promoting mental health & wellbeing through causes such as Campaign Against Living Miserably (CALM) - We explore her personal journey navigating ADHD, relationships and effective coping strategies.We delve into:✨ ADHD & Relationships: Navigating dating, communication, and finding support amidst sensory issues and RSD.🤯 Practical ADHD Hacks: Ut...
2025-06-161h 19ADHD UntangledS5 E2 - Untangling ADHD: ADHD Hacks for Life & Love with Shareefa JStruggling with ADHD and relationships? Looking for practical tips to manage the daily chaos?Join us as we welcome back the incredible Shareefa J, a model, presenter and ADHD advocate for the last decade! She is passionate about being her authentic self and promoting mental health & wellbeing through causes such as Campaign Against Living Miserably (CALM) - We explore her personal journey navigating ADHD, relationships and effective coping strategies.We delve into:✨ ADHD & Relationships: Navigating dating, communication, and finding support amidst sensory issues and RSD.🤯 Practical ADHD Hacks: Ut...
2025-03-311h 18
ADHD UntangledS5 E1 - Untangling ADHD: Tangled In… Love | A Brand New Mini-SeriesWelcome to Season 5 of the ADHD Untangled podcast! 🧡I’m more excited than ever for this Season, for one… we’re back on YouTube! So please go show some love and watch & subscribe! I also have a ton of very exciting guests & panel shows coming very soon… but TODAY, we're diving into a BRAND NEW mini-series: Tangled In where we’ll be exploring the unique challenges and triumphs of navigating life with ADHD and where else better to start than untangling the complexities of love, relationships, and dating through the lens of ADHD…
2025-03-2431 min
ADHD UntangledS4 E16 - Untangling ADHD & The Mind: Ketamine Therapy and the Complexities of ADHD with Dr Wayne KampersCould ketamine be the key to unlocking a new era of ADHD treatment…This week, we're diving deep with the brilliant Dr. Wayne Kampers, a seasoned integrative consultant psychiatrist with over 35 years of experience. We explore the fascinating world of ketamine therapy and its potential in treating complex conditions, especially those intertwined with trauma.We dive into:✨ What exactly is ketamine therapy and how it differs from its recreational use🤯 The surprising link between trauma, complex PTSD, and ADHD🧠 How ketamine can trigger neuroplastic changes and potent...
2025-03-1755 min
ADHD UntangledS4 E15 - Untangling ADHD: Navigating Neurodiversity in the Workplace with Thomas WoodhamsIs your workplace neurodiversity-friendly…Ever feel like the 9-to-5 grind just…doesn't…fit? Or that your unique way of thinking is a hindrance instead of a help at work?This week, I'm joined by Thomas Woodhams—Tech Recruiter for Sony Sports, Host of Be.You Podcast and Neurodiversity Advocate—to unpack the realities of ADHD in the workplace. We're cutting through the jargon and getting real about the challenges and triumphs of navigating the corporate world with a neurodivergent mind.We explore:🤯 Common misconceptions about ADHD in the workplace🚀 How to leverage...
2025-03-1053 min
ADHD UntangledS4 E14 - Untangling ADHD & The Science Behind Music & Brain with Hannah WhittinghamIt really is all about the music… 🎵Ever wondered why some beats make you tap your feet without thinking? Or why certain tunes send you into deep focus?This week, I’m joined by the incredible Hannah Whittingham—Yoga Teacher, Writer, Musician, Producer, and Co-founder of Good Life Yoga School. With a background in audio production and musical theatre, she blends music and movement in a way that’s game-changing for ADHD brains.We dive into:🎵 The science behind why certain beats make us tap our feet🧠 How music can be...
2025-03-0345 min
ADHD UntangledS4 E13 - Untangling ADHD & Money with Clare SealMoney, Money, Money it ain't funny in an ADHDer’s world….Unpaid parking fines, a pile of unreturned items, impulse spending, forgotten bills—don’t even get me started on tax returns—and food that’s gone off before you’ve even thought about eating it. Throw in some last-minute panic gift-buying to make up for feeling like a terrible friend, and you’ve got the ADHD money spiral in full swing.So today, we’re ripping off the band-aid and facing it head-on with Clare Seal, a certified financ...
2025-02-2442 min
ADHD UntangledS4 E12 - Untangling ADHD: Beyond Limits – Disability, Accessible Yoga & Resilience with Fiona CallananEver told yourself you can’t?You can’t focus.You can’t achieve anything because you’re inconsistent.You can’t stick with things—you always quit.You can’t be trusted because you’re too forgetful.You can’t chase that dream.You can’t find that love.You can’t go to that yoga class.You can’t climb that mountain.Sound familiar?Living with ADHD, we’re constantly told what we can’t do—by the world and by ourselves. But what about w...
2025-02-1756 minADHD UntangledS4 E11 - Untangling ADHD, Love and RSD - Navigating Valentine’s Day with Past Podcast GuestsHey Untanglers!Rejection Rejection Rejection no one likes… but if you have ADHD rejection hurts a whole lot more and not even real rejection, perceived rejection can knock us down like a ton of bricks. It's that time of year where the world tells us to celebrate LOVE! I think we should celebrate love everyday and I don't mean with gifts, I mean just try our best to lead with love wherever we love for others and love for ourselves. Now loving oneself, especially when you have ADHD, can feel impossible. Let's face it we hav...
2025-02-1019 min
ADHD UntangledUntangled ADHD & Trauma: Real Talk, Real Strategies with Mark WalshThis week, we’re joined by the one and only Mark Walsh—aka Mr. Embodiment! Mark has ADHD, and is living proof of what happens when you figure out what works for you, lean into your passions, and get the right support in place.Mark is living proof of what’s possible when you stop masking, lean into your ADHD strengths, and build a life around what truly works for you.In this episode, we sit down with Mark Walsh, also known as Mr. Embodiment! Mark is a true testament to the power of ADHD when you embrac...
2025-02-0345 min
ADHD UntangledS4 E9 - Untangling ADHD and Life as an ADHD Yoga Teacher with Zephyr Wildman"I eat meat, I drink wine and I love having sex with my husband… and yes I'm a yoga teacher"If you think yoga teachers are all calm, collected, and have their shit together, think again. This episode of ADHD Untangled is about to give you a real insight into what life can look like behind the mat.I’m chatting with the incredible Zephyr Wildman—a yoga teacher who’s as authentic and inspiring as they come. Zephyr opens up about her ADHD, growing up in a hippie commune, and the deeply personal story of...
2025-01-2744 min
ADHD UntangledS4 E8 - Rewind episode: Untangling ADHD and Burnout, The Cost of Doing It AllHey Untanglers!Raise your hand if you're burned out???? 🙋♀️ Yep, it’s that time of year again. As ADHDers, burnout isn’t exactly new to us—but let’s be honest, the end-of-year pressure can hit HARD. Social gatherings piling up, family expectations weighing us down, and that nagging feeling that we need to have everything wrapped up before the holidays? It’s a recipe for exhaustion. And when we’re running on empty, our ADHD impulsivity loves to take the wheel.But all jokes aside, because burnout isn’t just an inconvenience—it’s serious. It can take a real...
2024-12-2409 min
ADHD UntangledS4 E7 - Untangling ADHD and Hormones, PMDD, Menopause, Perimenopause with Adele WimsettHey Untanglers!This week we are Untangling a REALLY important topic HORMONES & ADHD!!! A sentence I’m sick of hearing is, ‘You can’t blame everything on your hormones.’ The more I learn from experts like Dr Kampers, Professor James Brown, Nikola Sykes, and today’s incredible guest, Adele Wimsett, the more I realise hormones are responsible for EVERYTHING. If you have ADHD, they can exacerbate symptoms to the point of complete and utter despair. We are joined by the amazing and hugely passionate Adele Wimsett, a women's health practitioner specialising in hormones. Through her...
2024-12-1647 min
ADHD UntangledS4 E6 - Untangling ADHD and Dating with Jamie JohnstonHey Untanglers!Toxic love,chasing trainwrecks, boredom in the mundane and rejection, if you haven’t guessed we are talking about ADHD & Relationships today. Finding Love and maintaining love can be pretty tricky to say the least when living with ADHD, especially when untreated. This week we are diving into all things love, dating, and living authentically with Jamie Johnston, the founder of Mattr - a dating app that’s breaking all the rules with honesty, vulnerability, and zero swiping!So this week I am beyond excited to be finally...
2024-12-091h 04
ADHD UntangledS4 E5 - Untangling ADHD and Missing Periods: Finding Your Flow Again with Dr Nicola SykesHey Untanglers!After losing my menstrual cycle for over two years whilst being gaslighted and left in the dark by medical professionals; I am so excited to be bringing SUCH an important topic to the podcast this week and one that many people but is rarely talked about: missing periods and how ADHD and lifestyle choices might be playing a bigger role than you’d think. Our expert to guide us through this complex topic is the incredible Dr. Nicola Sykes!Dr Sykes is an author, scientist, and expert when it comes to unde...
2024-12-021h 01
ADHD UntangledS4 E4 - Untangling ADHD - how to find order in a chaotic brain with Dr Wayne KampersHey Untanglers! This week, we’re thrilled to welcome the amazing Dr. Wayne Kampers! With over 25 years of experience as a psychiatrist, including his time at the Nightingale Hospital, Dr. Kampers has diagnosed hundreds of adults with ADHD. But here’s what makes him stand out—he doesn’t just dish out the meds and move on. Dr. Kampers takes a truly holistic approach, incorporating mindfulness, breathwork, nutrition, and even genetics to help his patients untangle their ADHD lives.In this episode we discuss:✨ Why untreated ADHD can cause chaos (and heartbreak) ✨ The surp...
2024-11-2547 min
ADHD UntangledS4 E3 - Untangling ADHD - ADHD and Tapping Into Your Potential with Pearl LopianHello Untanglers!Today’s episode is all about Meditation DO NOT RUN AWAY! I know meditation can sound like hell for us ADHDers. I felt the same when I first started HOWEVER did you know meditation does not have to mean sitting still and not thinking… NO NO NO!Meditation can actually be FUN! And comes in many different forms and, like everything we promote here at ADHD untangled, in order to discover a consistent meditation practice you have to find what feels authentic to you!So today's episode we are joine...
2024-11-1830 min
ADHD UntangledS4 E2 - Untangling ADHD - ADHD and The Power of Nutrition with Dr MiguelFasting, keto, plant-based diets kefir and go go dancing… what the hell has it all got to do with an ADHD brain? Well, we're about to find out! Dr Miguel Toribio-Mateas, the creative neuroscientist, is joining us as our first guest of this season to share his wealth of knowledge on all things ADHD and nutrition. BUT... it’s not all about the science in this episode—Dr. Miguel’s personality is nothing short of infectious, and he’s lived a pretty interesting life, so he’s got some entertaining and very relatable stories to tell!I...
2024-11-1154 minADHD UntangledS4 E1 - Untangling ADHD, Autism, Navigating Structure and Spontaneity, Yoga Teachers & More *SOLO EPISODE*Welcome back to Season 4 Untanglers! 🎉I’m so happy to be talking with you again… it’s been a VERY busy few months and I’m super excited to share with you the stories of some amazing guests in the ADHD & wellness communities in this new look season! Since the end of the last season we’ve done so much... The highlight was getting to spend time with the inspiring group of ADHDers riding with Team Untangled from London to Amsterdam, who not only faced the challenge of covering 180 miles, but also raised a staggering £15,000 for ADHD charit...
2024-11-0426 min
ADHD UntangledS3 E20 - ADHD Untangled Rewind - Breaking Free: ADHD Struggle to Strength with Sarah Templeton!Hey Untanglers! This week I’m looking back to my revealing chat with the amazing Sarah Templeton! Sarah is one of the most passionate ADHD advocates I have ever met and she's on a serious mission to shake up what we know about ADHD, especially in prisons.Sarah shares some jaw-dropping stats, including up to 90% of people in prison might have ADHD! Let that sink in… But here’s the epic part: Sarah’s working tirelessly to turn so many lives around in huge ways, with some of her clients going from prison to becomin...
2024-09-1622 min
ADHD UntangledS3 E19 - ADHD Untangled Rewind - Training Your ADHD Brain with Wynford DoreHey Untanglers! If you missed our deep dive into all things cerebellum and ADHD with the brilliant Wynford Dore, here's a bite-sized version just for you. Wynford, the mastermind behind Zing Performance, shares his journey from a personal struggle to discovering a groundbreaking way to help ADHD brains. We touch on why our cerebellum plays such a crucial role in executive function and how a little brain training can make a huge difference. Plus, there's some juicy talk about the science and research behind it all. Tune in, get inspired, and maybe even give your br...
2024-09-0218 min
ADHD UntangledS3 E18 - Untangling ADHD Rewind - Politics & ADHD with Bambos Charalambous MPWe’re looking back to one of my fave episodes, where I had an amazing chat with Bambos Charalambous MP, who is a super passionate ADHD advocate. As the chair of the ADHD All-Party Parliamentary Group (APPG), Bambos shares his thoughts on what changes he would like to see for our community.If you’ve ever wondered what the government & decision-makers are up to when it comes to ADHD, or just want to hear from someone who gets it, take 20 for a down-to-earth convo that’ll leave you feeling heard and hopeful!Let’s get untangle...
2024-08-1910 min
ADHD UntangledS3 E17 - Untangling ADHD Rewind - Discovering Your ADHD Strength With Dr Ned HallowellLet’s look back at one of the biggest highlights from Season 2 where I got to chat with my hero, Dr. Ned Hallowell! If you’ve been following ADHD Untangled for a while, you know how much his work means to me. Dr. Hallowell's strength-based approach to ADHD has shaped everything I do, and having him on the show was a dream come true. He’s an Harvard-educated psychiatrist, bestselling author, and all-round legend who’s spent over 40 years helping people like us see ADHD as an asset. While revisiting this episode, I hope you feel inspi...
2024-07-2910 min
ADHD UntangledS3 E16 - Untangling ADHD and Self BeliefHey Untanglers, can you believe it? We've reached the end of Season 3, and what a journey it's been!We've had lots of incredible guests - athletes, wellness coaches, entrepreneurs, and creatives - all sharing their unique ADHD journeys. What do their stories all have in common? The power of embracing their authentic selves and transforming their struggles into strengths. It's been inspiring to see people who are not just surviving with ADHD, but thriving and shining SO brightly.The first half of this year has been super busy for me! I’ve been on some am...
2024-07-1541 min
ADHD UntangledS3 E15 - Untangling ADHD - ADHD and Sport: Fighting to be understood with Caragh McMurtyIn this episode I have the honour of hosting the incredibly talented and inspirational Caragh McMurtry! From Team GB Olympic rower to powerful advocate, Caragh shares her deeply personal experiences of navigating the sports world with neurodiversity.Caragh’s story sheds light on the silent struggles behind her sporting success, from confronting a misdiagnosis that threatened to derail her career to triumphantly turning her struggle to strength and going on to reach the Olympics in 2020! Following her retirement from rowing, Caragh has become an advocate for neurodivergence in sport. Using her lived experiences, Caragh now edu...
2024-07-0152 min
ADHD UntangledS3 E14 - Untangling ADHD - ADHD and Nutrition: Brain Fuel & the Food Connection with Shawna HughesHey Untanglers! Today’s guest is the fantastic Shauna Hughes, a holistic nutritionist who's not just an expert in food but also a super-mum navigating the world of ADHD. Shawna’s own struggles with ADHD and mental health, alongside her passion for psychology, health, and food, led her to specialise in ADHD nutrition.Now, at a time when the lines between fact and fiction blur over the links between ADHD and our diets, Shauna gives us an expert’s opinion on how what we eat can really make a difference for those with ADHD. She also re...
2024-06-1750 min
ADHD UntangledS3 E13 - Untangling ADHD and Flipping the Narrative: Innovation and Advocacy with Ben BransonEntrepreneur, inventor, advocate, father and ADHDer - I have the pleasure of speaking with the amazing Ben Branson for this inspirational episode! Ben is an incredible entrepreneur launching the world's first non-alcoholic distilled spirits brand, Seedlip, after inventing 3 sophisticated spirits using herbs from his garden! Ben was diagnosed with Autism and ADHD in 2022 and is an outspoken advocate for the neurodiverse community through his podcast and non-profit, the Hidden 20%. Ben is determined to flip the narrative on neurodiversity, turning those struggles into strengths, stigma into pride, and ensuring we 20% are ALWAYS included!Ben’s story is o...
2024-06-0359 min
ADHD UntangledS3 E12 - Untangling ADHD - The Superpower Within: Yoga and embracing our differences with Adam KashaniI’m so so happy to have had the opportunity to speak with my amazing friend Adam Kashani! Adam is a man of many talents from yoga teacher, financier, photographer, massage therapist and Oxford grad. Oh, and did I mention a truly inspirational struggle to strength ADHDer!In this episode we discuss why we believe Yoga is a game changer for managing our ADHD. Adam also reflects on the struggles and strengths of being a yoga teacher with ADHD, sharing his best coping strategies. We also talk about consistency and how having a strong personal 'why' can fu...
2024-05-201h 16
ADHD UntangledS3 E11 - Untangling ADHD... ADHD Fact or Fiction: Understanding ADHD with Alex ConnerToday’s guest is the one and only Dr Alex Conner, a professor and consultant in medical biology, as well as a fellow coach and podcast host of The ADHD Adults Podcast. Dr Alex is all about cutting the BS around ADHD and instead sharing fact-based research on what ADHD actually is.In this episode, we debunk common myths about ADHD and explore if there is any truth behind sugar leading to a misdiagnosis of ADHD, ADHD stereotypes, the relationship between ADHD and addiction, cannabis as a treatment for ADHD, and the crucial role of community and th...
2024-05-061h 03
ADHD UntangledS3 E10 - Untangling ADHD - Singing in Tune with ADHD: Creativity, Authenticity, and Self-Discovery with Kara MarniHello Untanglers, welcome back to another episode of ADHD Untangled!I’ve said it before and I’ll say it again and again… When an ADHDer finds something they love, that’s when a star is born! This week's guest is exactly that: a bright and shining star!In this episode I speak to the sensational Kara Marni. Kara has most definitely not let her struggles go to waste and instead used them to create incredibly powerful music - including her latest ADHD anthem ‘Too Much’! Kara is all the things I love about A...
2024-04-2248 min
ADHD UntangledS3 E9 - Untangling ADHD... Creativity and entrepreneurship with the vibrant Katie FranceHi Untanglers! Get ready for an absolute whirlwind of an episode because today, we're welcoming a very special person to the show. She's not just an incredible creative and entrepreneur, but also my good friend, the one and only Katie France! We're peeling back the layers on what it's like to live with ADHD, and trust me, this conversation is as colourful and dynamic as Katie's iconic Love Bomb bags. Join us as we leap into the vibrancy of neurodiversity, exploring how ADHD intertwines with creativity, resilience, and the pursuit of authentic living. Katie opens u...
2024-04-0747 min
ADHD UntangledS3 E8 - Untangling ADHD…Women in sport and how to unleash our remarkable strength and resilience after facing setbacks with Kim InglebyHi UntanglersGet ready for an exciting new episode where I untangle the complexities of ADHD alongside the relentless, remarkable, resilient and a f*cking strong woman...Kim Ingleby - a force of empowerment and self-belief. Athlete, Fitness Ambassador, Charity Fundraiser, Author AND Founder of Energised Performance, an award-winning coaching business - trust me, Kim is beyond impressive!I always say that living as a late-diagnosed ADHDer for the majority of your life means you have a kind of resilience that is admirable and Kim Ingleby’s story represents every sense of the wor...
2024-03-251h 09
ADHD UntangledS3 E7 - Untangling ADHD & Yoga: The power of mindful movement and embracing magic on the mat with Adell BridgesHello Untanglers,Welcome back to another episode of ADHD Untangled, and guess what? We are finally doing it. We are bringing my two worlds together and talking about all things mindful movement and the impact that can have on our ADHD. Who else to open up this conversation with than international yoga sensation @adellbridges, who is also diagnosed with ADHD....I'm SO excited to be sharing this chat with the incredible Adell Bridges. She's not just any yogi – she's a globe-trotting yoga teacher, health coach, and author who kicked off her journey in Mis...
2024-03-1154 min
ADHD UntangledS3 E6 - Untangling ADHD & Life After Burnout with Hana Walker-BrownHello Untanglers, this week we have a guest whom I have admired from afar for a long time, the remarkable Hana Walker-Brown, a multi-award-winning documentary audio documentary and podcast creator, composer and author, who joined me to untangle the complexities of ADHD and the raw power of storytelling.This episode deep dives into the struggles and strengths of living as what I like to call a ‘Can’t Stop Won’t Stop’ ADHDer. Hana openly and wholeheartedly shares the story of her recent struggle with burnout, a turning point in her life that transformed her relationship with work and ide...
2024-02-261h 20
ADHD UntangledS3 E5 - Untangling ADHD...Pilates, Creativity and the Importance of Finding your WHY with James ShawIn this new episode, I speak to the wonderful human that is James Shaw - pilates instructor and educator. James works at some amazing studios and gyms across London and is a master of all things pilates. As many of you know I LOVE pilates and I was excited to bring this topic on to the podcast. After years of teaching yoga and pilates, I can now look back and see where ADHD showed up for me as both a struggle and a strength. In this chat, James and I discuss the importance of embodying m...
2024-02-1247 min
Girlfriend MaterialDon't kill of ALL the lesbians on TV, playing a cheater & terrible date questions with Victoria BroomThis week Rosie and her guest Actor & Writer Victoria Broom unpack the importance of seeing yourself reflected on TV, Film and Social Media as well as diving into the stereotypes of lesbians and Queer wxmen.
Victoria also reveals that she isn't a starsign or cat girly but please don't cancel her for it 🐈❌
Thank you to Spotify London for the use of their studios 🫶
2024-02-0533 min
ADHD UntangledS3 E4 - Untangling….Relentless Energy & A Heart-to-Heart with ADHDAF’s Laura Mears-ReynoldsShe is back! Laura Mears-Reynolds (as most of you will know from the amazing ADHDAF) is back to chat with me, one year after being one of my VERY FIRST podcast guests. This time around, updating us on her rebranded mission and sharing her personal story.So what's happened in the last twelve months? A LOT!! This time we chatter on ADHDAF and going solo, reflect on life and self-evaluation, relentless energy and the limitless possibilities of ADHD! Laura is SO inspiring and I loved this conversation exploring the struggles and strengths of living with ADHD.
2024-01-2957 minGirlfriend MaterialHow to tell if they want to kiss girls 💋, things we did in the closet and Queer wxman energy! 🔮 with Katie BudenbergHow the hell do you tell if a woman wants to kiss you?! Especially if you look femme, she looks femme and you have a bunch of anxiety between you... Don't worry your gay sisters Rosie and Katie Budenberg have ya back!
In this episode we chat about some of the Queer signifiers throughout history that are fail safe ways to tell if someone is a bit fruity, some of the things we used to do when we were in the closet and the ways we now express our Queerness to the world for...
2024-01-2237 min
ADHD UntangledS3 E3 - SOLO EPISODE - A Message of Strength…New Year, More of the Real Me! ADHD Goal SettingWelcome to another solo episode (this is a short one!) focusing on ADHD and setting goals.New Year, new me - we all know how it goes…Not this time! Instead, I am focusing on New Year, more of the REAL ME!In this episode, I talk about letting go rather than adding goals and doing things a little differently this year.Let’s get ADHD Untangled and show the world what we are made of!ADHD COACHING
2024-01-2209 min
ADHD UntangledS3 E2 - Untangling ADHD and athletes: From dopamine chasing and setbacks to coming back stronger than ever before, with Muay Thai World Champion, Liam HarrisonMeet the man who has achieved 8 world titles and boasts a record of 91 wins and 51 KOs Liam has held the number 1 spot in the UK rankings since the age of 17 and is widely regarded as the best Muay Thai fighter to ever emerge from the UK.Join me for an inspiring conversation as Liam unravels his journey with ADHD, filled with struggles and strengths, and how he thrives with ADHD in the sports industry. We explore the unique challenges and triumphs faced by athletes with ADHD. And guess what? Athletes with ADHD also struggle wi...
2024-01-1541 min
ADHD UntangledS3 E1 - SOLO EPISODE - Untangling ADHD…misconceptions and the power of awarenessUntanglers…we are back! I hope you are excited to dive into a brand new season of the ADHD Untangled podcast, where we’ll continue to share empowering stories of struggles to strengths and this time round, dive into ADHD within the sports and wellness industries where my background and passion lies.I'm really excited to share these new episodes with you and have been blessed to chat with more incredible and inspiring guests, where we continue to shift from self-doubt to empowerment, debunk negative narratives and rebuild on the foundation of self-belief.Kicking off with...
2024-01-0126 minGirlfriend MaterialQ&A: Do Soulmates Exist? Are they ghosting you... and how to meet the perfect person!Rosie and Poppy are in the studio for the last episode of the year answering YOUR REAL LIFE QUESTIONS! We hope you love this special episode of Girlfriend Material.
📲 @girlfriendmaterial
💌 hello@girlfriendmaterial.co
Thank you to Spotify UK for the use of their studio space throughout 2023! 💖
2023-12-1752 min
ADHD UntangledS2 E20 - A year of Untangling ADHD...the highs and lows, finding love, letting go of perfectionism and self careHi Untanglers…It’s the last episode in the series and the last episode of 2024 and what a ride it has been!I launched this podcast back in January after a light bulb moment and I cannot believe I am wrapping up the second season! In less than twelve months the ADHD Untangled podcast has Reached 70 countries 🎧Had amazing guests from all over the world 🌍And made a dream come true, chatting with last week's guest - the man who inspired the meaning behind this business, Dr Ned Hallowell 🧡In this episode, I talk...
2023-12-1155 min
ADHD UntangledS2 E19 - Untangling the ADHD circus and why finding love is the answer to discovering your strength with ADHD - Dr Ned HallowellWelcome to the final guest episode of Season 2 and it’s a BIG one!IT'S FINALLY HAPPENED…my dream has come true! This episode is where I meet my hero (and dream dinner guest) the ONE and ONLY Dr Ned Hallowell.For those of you who have been listening to the podcast for a while, you will have heard me reference Ned MANY times - I was beyond ecstatic (and in complete shock) when he agreed to come on the podcast and chat with me.Dr Hallowell is a huge inspiration for me pers...
2023-11-2758 minGirlfriend MaterialHow to tell if someone wants to kiss you, keeping up good chat and who pays the bill! 💸💋 with Remi BurgzThis week Rosie and her guest Remi Burgz (BBC Radio 1Xtra Presenter and Broadcaster) walk you through ALL THE STEPS of a first date - where to go, what to wear, what to talk about and even if you should kiss... thoughts?
📲 @girlfriendmaterial
📲 @RemiBurgz
💌 hello@girlfriendmaterial.co
Thank you to Spotify UK for the use of their studio space and to my lovely researcher Sam Ascencio for their work on this episode!
2023-11-201h 05Girlfriend MaterialHow to Beat Dating Anxiety, Write Your Relationship ‘Checklist’ and Bag a 🔥 on the Apps With Dani & JodieThis week Dani and Jodie (LGBTQ+ TikTokers and Content Creator Couple) join Rosie to give top tips on how to beat anxiety on a date, how to bag yourself a 🔥 on a the apps (with zero effort) and start writing your 'checklist' for a relationship.
📲 @girlfriendmaterial
📲 @daniandjodie
💌 hello@girlfriendmaterial.co
Thank you to Spotify UK for the use of their studio space and to my lovely researcher Sam Ascencio for their work on this episode!
if you'd like to get your own 🐰 t...
2023-11-131h 00
ADHD UntangledS2 E18 - Untangling…Thriving with ADHD in the corporate workplace and overcoming cancer - Cathy RashidianI am super excited for you to hear my chat with the wonderful Cathy Rashidian - certified executive ADHD coach with over 20 years experience in the corporate world. Cathy is a huge inspiration to me, she was one of my coaches at ADDCA and I have so much admiration for her. Having her on my podcast is such a blessing, I loved our conversation and I am sure you will too!During our chat, Cathy shares her personal experience of living with ADHD, how her diagnosis impacted her life and opens up about her cancer diagnosis at...
2023-11-131h 02Girlfriend MaterialKiss Me I'm Irish 🍀 First Dates & Femme Lesbian Struggles with Catherine BohartComedian, Writer and Actor Catherine Bohart joins Rosie in the studio to talk about the Queer dating scene, first date energy and femme lesbian struggles!
Fancy Watching Catherine's Show?
https://www.catherinebohart.com/copy-of-live
📲 @girlfriendmaterialpod
💌 hello@girlfriendmaterial.co
2023-11-0642 minGirlfriend MaterialHow to Actually Get Over Someone, Heartbreak and Situationships 💔 With Rosie WilbyWhat exactly happens when we split up with someone, how can you process your feelings and should I get over them, by getting under someone else? Queen of breakups and author of 'The Breakup Monologues' and 'Is Monogamy Dead' Rosie Wilby is in the studio this week to answer all our burning questions! 🔥
Purchase The Breakup Monologues here:
https://www.amazon.co.uk/gp/aw/d/1472982282/
Trans Awareness Week Event:
https://www.hoxtonhall.co.uk/event/112321/
Like Girlfriend Material? Follow us on Instagram @girlfriendmaterialpod and check out Patreon for something extra! https://www.patreon.com/GirlfriendMaterialPod
2023-10-301h 02
ADHD UntangledS2 E17 - Untangling ADHD and the stigma between ADHD and crime with DC Daley JonesGet ready for an eye-opening episode with this week's guest Detective Daley Jones!Daley embarked on a transformative journey when he was diagnosed with ADHD just over two years ago, followed by a subsequent diagnosis of Dyspraxia the following year. His commitment to the cause is remarkable, as he actively collaborates with the ADHD Alliance. Their mission…to extend support, knowledge and resources to our emergency services, while reshaping perceptions and approaches to ADHD within the Criminal Justice System.Daley is truly an ADHD superhero, and his involvement extends to several charitable organisations, including ADHD Adults an...
2023-10-3051 min
ADHD UntangledS2 E16 - Untangling ADHD and Thriving as Entrepreneur, Perfectionism, Mental Health and ADHD Coaching.Leanne Maskell, a former lawyer turned ADHD Entrepreneur, is doing some seriously AMAZING work in our community. It's no secret that, due to struggling for many years in the workplace with undiagnosed ADHD, I am a passionate advocate for supporting my clients in this area and also for those running their own businesses with ADHD. Alongside my dream for the world to see neurodiverse employees as assets when given the freedom and support to thrive in their businesses.So, after observing Leanne from afar since my ADHD diagnosis, I was extremely excited to finally meet h...
2023-10-1654 minGirlfriend MaterialBeing the ‘Lesbian Lumberjack’, Dating Preferences and Gay Panic With Nicole Coenen 🪓🇨🇦This week on the show we have Nicole Coenen (or more fondly know as 'The Lesbian Lumberjack'). She has grown an insane following of nearly 2M+ in the space of 12 months and joins Rosie to chat about types, dating preferences, gay panic and creating her own lesbian commune on a Canadian Island 🗻🌲
2023-10-0957 minGirlfriend MaterialHiding Your Sexuality, Finding Your ‘Swan 🦢’ and How to Have a Laugh With Suzi RuffellThis week on the show, Rosie is joined by stand up-comedian and Broadcaster Suzi Ruffell. Suzi chat's through her coming out journey, what it's actually like to have a good work/life balance and why Queer representation is still important in 2023 ✨
2023-10-0247 min
ADHD UntangledS2 E15 - Untangling ADHD, Hormones, and Late Diagnosis with Linda RoggliMeet Linda Roggli, ADHD Women’s Only Coaching Legend….Linda is a Professional Certified Coach (PCC), award-winning author and founder of the A-D-Diva Network for ADHD women 40-and-better. She is an internationally-recognized expert in midlife and senior ADHD.In this episode we cover all things ADHD and late diagnosis in Women….and delve deep into the connection to hormonal changes and ADHD symptoms. Linda has been out there shouting about and supporting women with ADHD for almost 20 years , well before the world started to recognise it. So she has A LOT of knowledge and experience on these...
2023-10-021h 02
ADHD UntangledS2 E14 - Untangling ADHD - ADHD and Hormones - Dr James BrownIntroducing our extraordinary guest, a figure I've eagerly awaited on this podcast since it began—a true hero in my eyes.Ladies and gentlemen, please join us in welcoming the remarkable Professor James Brown!Not only is Professor James Brown one of the esteemed hosts of the ADHD Adults podcast, but he also wears the hat of a charity owner and is the proud spouse of a previous ADHD Untangled guest, the incredible Mrs. ADHD.With over two decades of dedicated research into the intricate world of hormones, James is a tr...
2023-09-211h 10Girlfriend MaterialBisexuality isn't just for girls & Queer sex education with Vaneet Mehta 💦😈Vaneet Mehta (Queer Speaker & Author of 'Bisexual Men Exist') 🌈📚 joins Rosie for an open and frank talk about sex, top tips for making sure you're getting tested right and why being bisexual isn't just for the girls!
Do you like Girlfriend Material? Support us on Patreon for an extra episode each Friday + a range of other benefits! // Got a question or episode suggestion? DM us or drop us an email!
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2023-09-0451 min
ADHD UntangledS2 E13 - Untangling ADHD - Believing in your inner greatness with David GiwercI am honoured today to be sharing this very special episode which will give you a chance to experience the brilliance of one of my mentors and biggest inspirations Mr David Giwerc. David is a master ADHD coach, entrepreneur, and founder of one of the largest ADHD schools ADDCA. This magical school is the very school I trained at to become an accredited certified ADHD Coach. David is an internationally recognised speaker and inspires people all over the world to believe in their inner greatness.From the second I met David I was comp...
2023-09-041h 16Girlfriend MaterialWhat is Non-binary, how to beat anxiety, and Queer dating icks with Bee Illustrates ✍️💖This week on the podcast Rosie is joined by the wonderful Bee Illustrates, a Queer and Non-binary illustrator based in London. They chat about what the term 'Non-binary' actually means and why it feels more comfortable than other pronouns, why being single is good for a while and questions to ask yourself on a date!
Do you like Girlfriend Material? Support us on Patreon for an extra episode each Friday + a range of other benefits! // Got a question or episode suggestion? DM us or drop us an email!
📲@girlfriendmaterialpod
💌hello@girlfr...
2023-08-2853 min
ADHD UntangledS2 E12 - Untangling ADHD Creativity, Addiction & finding calmness in the Chaos - Tristan HuntLet me introduce you to Mr Tristan Hunt.....ADHD Coach for the Music Industry.I was introduced to Tristan from Matt Gottesman, another ADHD Untangled Guest and I am forever grateful for the connection he represents everything we value here at ADHD Untangled…authenticity, kindness & an abundance of strength & resilience. In this podcast episode we delve into where the creative world meets the challenges of ADHD. We sit down with Tristan Hunt, a seasoned ADHD coach for the music industry. Tristan works with Grammy-nominated, Mobo & Brit Award-winning artists, and the biggest brands in the music ind...
2023-08-2145 minGirlfriend MaterialWhy we should all speak up more (How to get into lgbtq+ activism) 📣🌈 with Shivani DaveThis week Rosie is joined by Queer Presenter, Creator & Activist Shivani Dave to explore how to let our voices be heard in small and big ways. As well as being a presenter on Virgin Radio Pride, Shiv has also been involved in many marches, protests and online movements for the Queer community. How does it all practically work though, and why should we speak up more? 📣🌈
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2023-08-1447 min
ADHD UntangledS2 E11 - Untangling -ADHD Finding confidence, setting boundaries and navigating relationships with Helen AndersonThe one and only Helen Anderson......YOUTUBE & Internet sensation, with a style to die for, confidence advocate, owner of the clothing brand @sweetsweethoneydew and is the singer of @sunny.bonesOh and she is absolutely hilarious! This girl has got it all going on... and has used her ADHD to maximise on her strengths & talent. I was so grateful that Helen said yes to joining me for a casual chat on all things ADHD....We cover the LOT! Diagnosis, RSD, finding confidence, setting boundaries, navigating relationships....all the S...
2023-08-071h 12Girlfriend MaterialWhy you should start living outside of the box with Rudy Jean RiggWhen Rudy was 13 they had no concept of gender, social norms or ideals. Rudy felt free and able to be authentically themselves… until adulthood struck and the world became very judgemental. How can we channel our inner free spirit and get back to our roots? This episode explores moments that make us feel free, gender expression and some quirky facts in between! Join Rosie and her guest Rudy Jean Rigg (Australian Content Creator, Host & self proclaimed professional internet gremlin) as they unpack this weeks box with you!
2023-07-3147 min
ADHD UntangledS2 E10 - Untangling...ADHD & Meaningful Work....Top regret of the dyingWhats the quickest way to kill the soul of an ADHDer??Make them do work that is meaningless.....It has been reported that adults with ADHD are around 60% more likely to be fired, 30% more likely to have ongoing/chronic employment issues, and 3 times more likely to quit on impulse. This can cause anxiety around employment stability, and when changing jobs frequently this can have a knock-on effect on confidence and quality of life.I can totally relalate....Join me for a Solo Epsiode on my POV of how we bring more...
2023-07-3150 minGirlfriend Material2 lesbians: 1 podcast 🥤 with Christel DeeThis week Rosie is chatting to her IRL buddy and fellow content creator, Christel Dee about her unique coming out story, how internalised homophobia and fears can play a big part in confidence and why your background and upbringing might have you running at a different pace to others - but that’s totally ok!
2023-07-2444 min
ADHD UntangledS2 E9 - Untangling....Discovering your ADHD Strength as an Entrepreneur & why Coaching works.WELCOME UNTANGLERS….Owner and Founder of Coaching with Brooke a team of coaches that supports adults & students with ADHD.Brooke Schnittman MA, PCC, BCCThis episode is another story that proves how ADHD can really become our strength once we understand how it's showing up for us. Brooke was supporting students with ADHD well before she discovered she also in fact had combined ADHD in 2019. Brooke's choice of ADHD treatment has been very similar to my own. She was already being coached, using wellness tools and therefore had a lot of st...
2023-07-2441 min
ADHD UntangledS2 E8 - SOLO EPISODE - Untangling ADHD in the Workplace. How Undiagnosed ADHD showed up for me/ Start creating an ADHD friendly working environment.Untangling ADHD in the workplace. First in the series….How Undiagnosed ADHD showed up for me as an Executive Assistant....…..it came with many challenges. Challenges I thought were to do with my abilities, intelligence. This caused me to feel unworthy, lost and believe I would never achieve any success. The pattern I am seeing from clients is the workplace being one of their biggest struggles when it comes to managing their ADHD and I can really relate. Today’s episode I am starting with sharing my...
2023-07-1736 min
ADHD UntangledS2 E7 - Abi Agyei MBE - Black Women have ADHD too.SUPERSTAR Abi Agyei. Award - winning Senior policy advisor, Diversity, Equity and inclusion Champion and Neurodiversity Advocate has a late diagnosis of ADHD & Dyspraxia. Alongside being awarded and MBE in 2022, she previously won the 2020 Civil Service Rising star for her dedication to public service & amplifying the voices of ethnic minority people t create inclusion, safe & accountable culture. Abi shares her experience with working alongside women in the black community with ADHD and what is being done about it.Abi is an all round incredible human being who is out there making...
2023-07-1054 min
ADHD UntangledS2 E6 - SOLO EPISODE - What you need to know about ADHD my POVHey Guys, Here is a little bonus episode from me that I filmed a few months back and wanted to start sharing some personal insights around my ADHD & everything I am learning through coaching and studying ADHD. Here is a short episodes on some of the information I found really VALUABLE when going on my own ADHD journey. Hope you get something valuable from this episode. Let me know what you think....More solo episodes coming soon. Lets get Untangled and show the world what we are...
2023-07-0333 min
ADHD UntangledS2 E5 - Dr Janina Maschke - Drs Opinion, ADHD Executive Function, reframing your ADHD, ADHD CoachingDr Janina Maschke.....I am honoured to have today's guest on the ADHD Untangled Podcast...Janina's Instagram content has really supported me on my journey with my ADHD Diagnosis plus as I am a brain science geek I wanted to chat to her to get her to get a Drs opinion on ADHD the Struggles & the Strengths. We talk a lot about ADHD and excutive function aswell as the positive effects ADHD coaching has on supporting us reframe our negative bias. I really enjoyed this episode and I hope you do t...
2023-06-2635 min
ADHD UntangledS2 E4 - Wynford Dore - Train your ADHD Brain & everything you need to know about the cerebellum & your ADHD.So today we go into some science…..As some of you will be aware I have been using an amazing app Zing Performance which is an app created to train your brain and in particular our cerebellum.The cerebellum is our skill centre and it came to my awareness through my favourite ADHD book by Dr Ned Hallowell ( ADHD 2.0) that an ADHD brain has an underdeveloped cerebellum which means our thinking brain is taking all the pressure when it comes to learning new skills. This is a great explanation as to why us ADHDers struggle wi...
2023-06-121h 00
ADHD UntangledS2 E3 - Lord John Bird - Founder of The Big Issue - Embracing Failure, Self Belief & Learning to Love your Unique SelfToday's guest is a pretty special one…. I was invited to parliament to talk to the one and only Lord John bord the founder of the big issue which is the UK’s number one street paper giving people who are experiencing homelessness & vulnerability the opportunity to earn a legitimate income, thereby helping them to reintegrate into mainstream society.John has had a really interesting life And what a story of struggle to strength he shares.This chat was probably some of the greatest life advice I have and will ever receive. What stood out for m...
2023-05-2957 min
ADHD UntangledS2 E2 - Robert Hisee - Visualisation & using your pain as your gift to thrive & help othersRob Hisee AKA The UK's number One Unconscious Mind Therapist & Celebrity Life coach and entrepreneur. I love this chat with Rob. He has an infectious energy and shares a real honest opinion on how his ADHD showed up prior to diagnosis and also shares his stories around his own mental health struggles. Rob said he has trained his brain through using visulisation and following his passion and finding his purpose. Rob now truly owns that he thinks his ADHD is a strength. He believes we have the power to make our ADHD work for us...
2023-05-151h 10
ADHD UntangledS2 E1 - Forcing Change & ADHD the crisis in Prisons - Sarah TempletonIf there is one episode you listen to THIS IS THE ONE!Discover Sarah Templetons story and why she is so passionate about helping others with ADHD with a huge focus on the tragic numbers of ADHD in prisons!! Sarah is on a MISSION to fight for the ADHD community and shares some SCARY stats and information on how ADHD is showing up in our criminal justice system. Sarah puts it at 85% to 90% of people in prison have ADHD!!! I was speechless during this interview. For those that Sarah has helped...
2023-05-011h 25
ADHD UntangledS1 E13 - AND THATS A WRAP!! My ADHD, Learnings, The Struggle & The Strength!THATS A WRAP! SEASON 1 OF THE UNTANGLED PODCAST COMPLETE!!A little wrap up Episode from me to finish up season 1!! It's been one hell of a ride so far and we are only just beginning!THE STRUGGLE Every guest I have had on Untangled has shared stories of how their Undiagnosed ADHD brought real moments of struggle.. burn out, addiction, toxic relationships, self doubt, anxiety, depression and suicidal thoughts. Undiagnosed ADHD COST LIVES & FIGHTING FOR AN ADHD DIAGNOSIS IS NOT ACCEPTABLE & HAS TO CHANGE!!
2023-04-1718 min
ADHD UntangledS1 E12 - Taping Into Your ADHD Gold - Kate MoryoussefWELCOME... to Episode 12 of the ADHD Untangled Podcast!! I could NOT be happier to have this weeks guest as the last guest for Season 1 as this lady is honestly one of my ADHD coaching inspiration as plays a big part in my reasons for setting up my own podcast and deciding to become an ADHD coach. We have the AMAZING Kate Moryoussef is an ADHD Coach, Podcaster and has ADHD herself which she was diagnosed alongside her daughter at the age of 40. There are so many reasons I resonated so much with Kate, he...
2023-04-1058 min
ADHD UntangledS1 E11 - Living In Your Truth Post ADHD Diagnosis & Finding Calmness In The ChaosToday's guest is the truly wonderful Katie Harris a non-binary neurodivergent counsellor Katie Harrison LPC, based in Misouri. Their unique perpective as all of the above enables Katie to identify neurodvergence in clients the world over. Please note, that identification is not the same as diagnosis! Once identified, Katie helps clients navigate the adult ADHD diagnosis process in their country. Which comes with added difficulties when you are non-cisgendered.Katie has so much insight around ADHD and shares an authentic story behind her own diagnosis which brought many transformations to her life. It really enabled Kati...
2023-04-031h 09Girlfriend MaterialI went on a date with a girl who looked nothing like her profile pic 🍸🌈Stop worrying, and start prioritising fun! This week Rosie talks about her early twenties and why surrendering to the chaos of coming out and finding yourself will make the whole journey a little bit easier 💕 She also recounts her first EVER lesbian date (with a girl who had a very different vibe than her pics) and why she learnt that wearing knitwear in 30 degree heat isn't sexy 🔥
2023-03-2824 min
ADHD UntangledS1 E10 - Shareefa J - Thriving with ADHD, Dating, Hacking your ADHD & Holistic Therapies Shareefa J!!!! Model, Presenter, Mental Health Campaigner & fellow ADHDer...This girl is on fire Shareefa was diagnosed with ADHD in her 20s and has since design a life that is more authentic to who she really is.Shareefa screams confidence and is everything this podcast represents everything this podcast represents she really has turned her struggles into strengths.You will get SO much from this episode we cover Dating with ADHD, Excersise as a tool to manage ADHD and Shareefa even shares some of her top ADHD hacks that a...
2023-03-2651 min
Girlfriend MaterialGetting married at 21 (and why it's ok to take it slow) 🥃❤️ with Haley FaulknerIn today's episode Rosie chats to Haley Faulkner an LGBTQ+ comedian and TikToker from Tennesse 🐴 This week it's all about awkward lesbian dating stories, how to tell if a girl is gay or if she just likes double denim and why getting married young might not always be the one!
If you like this podcast make sure to share it with a friend or someone who you know would enjoy it as much as you! Sharing is caring 🌈✨
📲@haleyfaulkner + @rosieturnerdaily
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2023-03-2448 min
ADHD UntangledS1 E9 - Untangling ADHD & Politics with MP Bambos CharalambousUntangling Politics.... Politics I wouldn't say it's my strongest area of interest. However due to my own personal experiences with my own ADHD diagnosis & the more work I am doing within the ADHD community, I think it's important for me to learn more about what the government is doing in regards to supporting our community and like everything I do with Untangled help spread the word to our community to give them the information they need to feel validated & hopeful that change is on its way and how our community can get involved. Bambos Charalambous a L...
2023-03-1951 min
ADHD UntangledS1 E8 - Mrs ADHD, Dopamine, Relationships, Pole Dancing, Sex & Standing up for ADHDOne and only Mrs ADHD! Sam is a kind hearted, inspiring, hilarious and amazing soul.Sam and her husband James Brown are doing some AMAZING and impactful work in the ADHD space with their charity ADHD Adults UK In todays conversation we cover ADHD diagnosis, medication, getting up side down, dopamine showing up in our relationships including how this can show up in our sex lives. Sam also speaks about her experience with pei menopause.Really authentic, informative and proves that once we...
2023-03-121h 12Girlfriend MaterialHow to start a family if you're LGBTQ+ 👶🍼🌈How do lesbians have children? Join Rosie as she chats to Queer couple - Evelina & Clara about their journey into parenthood. Wondering how IVF and getting pregnant works if you're LGBTQ+? This episode is the perfect guide to the ups and downs of the pregnancy journey and some things that you might not have considered before!
📲 TikTok: @rosieturnerdaily + @evelinaandclara
📲Instagram: @rosieturnerdaily +@evelinaandclara
💌 SEND YOUR QUESTIONS & SUGGESTIONS TO: hello@rosieturner.co.uk
2023-03-1040 min
ADHD UntangledS1 E7 - Showing up in the world as the REAL YOU with Matt GottesmanSo today's guest is not officially or self diagnosis with ADHD however Matt represents SO much of what I want to share on Untangled. Turning Struggles into Strength. Embracing and showing up in the world as who we really are after years of masking, trying to fit in and ignoring our intuition. Like many Undiagnosed ADHDers we often relate to spending a lot of our lives with an intuitive feeling that we didn't fit into ‘society norm’ in all aspects of our life work/relationships and even just in the way we present ourselves...
2023-03-051h 40
ADHD UntangledS1 E6 - SOBER & SMASHING IT - Siobhan O'ConnorThis week we have the super star & absolute legend in my eyes Siobhan O'Connor on the podcast! Siobhan is an absolute inspiration and if you are curious about going sober or giving up any unhealthy habits this edited is for you! Siobhan shares her ADHD diagnosis story and the struggles she faced being undiagnosed and says that she doesn’t think she would have been aware of her ADHD if she hadn’t gone sober.Siobhan shares her story to going sober and how this has transformed her life. Siobhan has done a...
2023-02-271h 01Girlfriend MaterialHow do I meet people after I come out? [Finding Friends in the Community!] 🏳️🌈✨Nobody talks about the period of time after you come out. It can be a scary and lonely place for many! Rosie grabs some sharpies and joins Chris Lloyd, a Gay Illustrator, creative and party kween based in London around how to make friends, look after yourself and push out of that comfort zone (as well as learning how to draw her crushes!) From both the Gay and Lesbian perspective: here's your guide to making that next step!
📲 TikTok: @rosieturnerdaily + @chrislloydart
📲Instagram: @rosieturnerdaily +@thereallloydy
💌 SEND YOUR QUESTIONS & FEEDBACK TO: hello@rosieturne...
2023-02-241h 00
ADHD UntangledS1 E5 - DOM LONGFORD - FROM BURN OUT TO FINDING CLARITY WITH ADHDWe have a very exciting guest today.His name is Dom Longford and when I first read Dom's personal story I cried because it was like reading a life story so similar to my own. Dom describes life before his diagnosis as being driven at 100mph and a devastating crash could happen at any moment.life was eventful and entertaining. I was never short of dopamine. Today's conversation will go deeper into how having undiagnosed adhd caused him to hit burn out a number of times and how his diagnosis changed his life!!
2023-02-191h 02Girlfriend MaterialValentines Special Q&A with my gf Charlie ❤️🌹Rosie and Charlie answer your questions on lesbian dating, relationship dramas and favourite hobbies. Learn a little more about them in this special Valentines episode ❤️✨
📲 TikTok + Instagram @rosieturnerdaily
💌 hello@rosieturner.co.uk
🌎 www.rosieturner.co.uk
2023-02-1448 min
ADHD UntangledS1 E4 - ADHD, TRAUMA & LEARNING TO BRING IN MORE LOVE - PENNY BELLEThis week we have the AMAZING Penny Belle joining the Untangled podcast - Penny is an absolute star in the ADHD community and has taken part in Ted Talks, podcast and is also a fellow ADHD coach who has a mission to share her personal experiences, tools & tips with her own ADHD in the hope of helping others with theirs. Penny said what took her to her ADHD diagnosis was when she got to a point ‘where she could understand why people took their own lives’ she was then diagnosed with ADHD at 30 years old and has been flo...
2023-02-131h 12Girlfriend MaterialGay Guide; How to Kiss Another Girl + Tips on Confidence 💋✨Doing something new can be super scary. Everyone tells you to be brave, but how exactly do you actually DO IT?! In this episode Rosie chats through the steps you can take to prepare yourself for your first date (and maybe even kiss!) as well as how to tackle all of the anxiety that comes with it!
📲 TikTok: @rosieturnerdaily
📲Instagram: @rosieturnerdaily
💌 SEND YOUR QUESTIONS & FEEDBACK TO: hello@rosieturner.co.uk
2023-02-1038 min
ADHD UntangledS1 E3 - ADHD ADDICTION, MENTAL HEALTH & LAUGHING AT THE DARKNESSTodays's episode is with @stefanrosslipman who is just a wonderful human being. His story is the kind of story that makes a great story in my eyes.I always say a great story includes adventure, a character who is imperfect, yet charismatic, who goes through struggle, transformation & comes back stronger with a mission to support & inspire others to do the same. Stefan's story is all of the above. He shares very authentically his struggles with ADHD, addiction, mental health and how he has managed to turn it all around. Stefan is now sober...
2023-02-061h 14
ADHD UntangledS1 E2 - STANDING UP FOR ADHD with ADHDAFStanding up for ADHD!! Same street at same time, same age with same undiagnosed disability.After their diagnosis of ADHD & the realisation of the horrifying number of missed and undiagnosed females they have made their mission is to make some serious noise about ADHD in females in order to make the change that is needed. So they created the Insightful, authentic and hilarious podcast ADHDAF. Its bloody brilliant and has helped me on my journey in so many ways and many others… these girls weren't joking when they said they wanted to m...
2023-01-291h 14
ADHD UntangledS1 E1 - TANGLED - MY STORY WITH ADHDA big massive welcome to the ADHD Untangled podcast. https://www.instagram.com/adhd_untangled/So todays my first ever episode of Untangled I really tried to get out of doing a solo episode I was asking friends if they could maybe interview but i was advise by few people that it would be good for me to do this alone. This episode why i created untangled is all about my own personal ADHD story.The main goal this episode is to really show up as authentically as I can - sharing my AD...
2023-01-2634 minGirlfriend MaterialHow to feel GREAT in 2023 💕 body confidence, bisexuality and dating stories with Kitty UnderhillIt's January and time to switch things up! Have you ever looked at yourself naked in the mirror? If you're shaking your head - then this episode is definitely for you!
Rosie is joined by LGBTQ+ body confidence advocate, model and speaker Kitty Underhill to unpack just how much getting comfortable in your own skin can lead to MASSIVE positive changes in your outlook.
📲 TikTok: @rosieturnerdaily + @kittyunderhillx
📲Instagram: @rosieturnerdaily +@kittyunderhillx
💌 SEND YOUR QUESTIONS & FEEDBACK TO: hello@rosieturner.co.uk
2023-01-2241 minGirlfriend MaterialHow to actually have GOOD sex! ✂️🔥First time? Third time? 300th time? Listen up! Rosie is joined by sex, health and culture journalist Katie Baskerville (@iambaskerville) to break down exactly what it takes to feel connected in the bedroom. This episode features REAL talk on Queer education, porn and first time experiences. It's the only guide you need, however you identify 🏳️🌈✨
2022-11-2439 minGirlfriend MaterialRed Flags: Are you toxic... or am I?This week Rosie chats to Dani & Keely from 'Coming Out Happy', around how to spot red flags and green flags in the early stages of dating, how to look inwards at yourself (are you attracted to the drama?), and most importantly how to get yourself in the right headspace for a healthy relationship.
(Warning: This episode also features 3 queer women badly guessing star signs)
Website: https://comingouthappy.com/
TikTok: https://www.tiktok.com/@comingouthappyteam
Instagram: https://www.instagram.com/comingouthappy/
2022-11-1038 minGirlfriend MaterialHow to Survive Sad Girl SeasonThis week Rosie is joined by her girlfriend Charlie (in a very rainy holiday cottage, under some blankets!) as they debunk cuffing season, surviving the clocks going back and how to manage love, life and work (trust me, it's not easy!).
2022-11-0323 minGirlfriend MaterialIs there one way to look gay?We all struggle with self identity at some point in our lives, but how important is image, fashion and self presentation when you’re also trying to get to grips with your sexuality, are they one of the same thing?
This week Rosie is joined by her friend Sam Cleal, a Buzzfeed Journo, fashion icon and all round funny boy. This episode covers self expression, building confidence in the way you look and explores the difference between the lesbian and gay dating scene in London!
2022-10-2740 minGirlfriend MaterialDating Horrors: Q&A with my GirlfriendBack by popular demand, It's lesbian storytime, where Charlie interviews Rosie on the highs, lows and surprising moments of navigating the Queer dating scene in London as well as leaving her "crushingly single" life (Charlie's words) behind to enter a long-term relationship and the learnings that have come from it. Packed with tips, advice and their 'mildly' juicy getting together story - this episode is for anyone seeking out the one ❤️🏳️🌈
2022-10-1333 minGirlfriend MaterialComing Out 101Coming Out to your friends and family can feel daunting and scary, but you're not alone! In this episode Rosie is joined by her Mum (Sue) as they recount the night Rosie laid all her cards out on the table and chat through the best way to express your sexuality, feel confident and protect yourself. This episode can also be shared as a handy guide with any of your family members who are looking for resources from the perspective of a parent ❤️🏳️🌈
2022-10-1322 minGirlfriend MaterialBut What if I’m Gay?Welcome to your introductory episode where Rosie breaks down initial feelings, questions and coming to terms with coming out! She opens up about her own story, digging edgy chicks and realising that there's not 'one way' to be gay. Rosie is also joined by special guest Charlie as they answer questions from TikTok in a new section 'A-Gay-ny Aunt' 🏳️🌈✨
2022-10-1324 min