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La Michi y La Plebe PodcastEpisode 31: In the Midst of Hard TimesThis week’s episode is short, heartfelt, and honest.We touch on some of the difficult realities happening in our communities right now — especially around immigration and ICE activity — because staying aware matters. But we’re also holding onto hope, community, and the knowing that brighter days are ahead. Take a moment to listen, reflect, and stay connected. A lighter, uplifting episode is coming next — but for now, we’re honoring what is. Don’t forget to like, subscribe, and leave a review — it really helps us grow and keep sharing these stories.2025-07-0328 minLa Michi y La Plebe PodcastFinancial Literacy & Aztec Dancing with Brenda BarajasNew Podcast Episode with Brenda Barajas!!!A conversation rooted in community, healing, and financial empowermentBrenda Barajas is a Financial Services Consultant whose passion for helping others shines through everything she does. Her specialty is in life term insurance, and she breaks it all down in a way that’s clear, accessible, and rooted in care for our future and our families. In this episode, we talk about the importance of financial literacy, how to protect and build generational wealth, and why these conversations are essential in our communities. We also open up a beautiful conversation ab...2025-04-231h 18La Michi y La Plebe PodcastA Mother's Story on Autism Awareness w/ Lourdes AlvarezJoin us in this very intimate and deep conversation between three old friends and the struggles they’ve gone through together. In this episode, La Michi y La Plebe interview Lourdes Alvarez and the curveball life threw at her. Her fourth daughter, Jazira Aladro was born with autism, a condition Lourdes was not familiar with. Lourdes shares her struggles, and how she managed to get out of depression. Lourdes learned to navigate her new life with the power of prayer and community, bringing the best out of her. You can just feel the beautiful bond between the girls! Thank yo...2025-03-1158 minLa Michi y La Plebe PodcastHector 'Puma' Garcia-Multi-Instrumentalist, Workshop Facilitator & Kambo PractitionerJoin us in this interesting and in-depth talk with our special guest, Hector 'Puma' Garcia. Hector shares the 'how and why' he started his spiritual journey, the ancient wisdom knowledge he has acquired throughout the years with different indigenous tribes in North and South America. Puma is also a Kambo facilitator. He talks about what Kambo is, including the healing benefits of it (detoxification, decrease in stress, depression & anxiety). Puma has an array of workshops and his passion and enthusiasm to share his knowledge is contagious and motivating. We’re excited to share this episode with you! Please help us...2025-01-081h 36La Michi y La Plebe PodcastGetting the Gastric Sleeve Surgeries Part 2 With Jessica ArredondoGastric Sleeve Surgeries are medical procedures to treat Obesity. Our guest Jessica Arredondo has truly transformed her life and her image. Jessica shares her story of how this medical procedure truly saved her and has helped her regain self-love. Can surgeries save us from obesity? Listen to this inspiring story that led our guest to cross the border to Tijuana to make one of their dreams a reality. Thanks again to all of our listeners who follow like and subscribe@lamichiylaplebeIf you loved our theme song check it out https://open.spotify.com/a...2024-11-151h 01La Michi y La Plebe PodcastIs plastic surgery a good idea? Part 1In this episode, La Michi y La Plebe talk about their summer shenanigans, their new projects and they dive into the controversial topic of plastic surgery. They point out their different views, the benefits, and the risks people take with these procedures. Let's keep the conversation going.......share with us if you would get plastic surgery or not. Listen to this fun and very entertaining episode! Don't forget to like, rate, and share this episode. Gracias por su apoyo!!!!!2024-09-1152 minLa Michi y La Plebe PodcastLet’s catch up!Hola amigos! Welcome to this week’s episode where La Michi y La Plebe talk about detox, peri-menopause and school lockdowns. You don’t want to miss this funny and entertaining episode! Catch up with us!! Don’t forget to like and subscribe. Also, please share this episode with your family and friends! Gracias!ig: LaMichiYLaPlebe2024-04-1439 minLa Michi y La Plebe PodcastConscious Parenting-Depression, Anxiety & Self-Harm with Jenni VelascoJoin us as we continue the conscious parenting conversation with Jenni Velasco regarding depression, anxiety and self harm among children. We dive deep in this heavy but important conversation and try to find solutions among parents. Thank you Jenni for inspiring us and helping us be better parents for our children! Please don’t forget to like and subscribe. Thank you!Ig: lamichiylaplebeJenni VelascoIg: lacuevadeloscristales(909) 434-59122024-03-0648 minLa Michi y La Plebe PodcastConscious Parenting with Jenni VelascoJoin La Michi, La Plebe and returned guest, Jenni Velasco as they have a very important conversation regarding conscious parenting. They dive deep into the hardships of parenting, how to properly communicate with your children about serious conversation and the best approaches to have a healthy relationships. You can find more information about Jenni and her holistic modalities on her Instagram: @LaCuevadeloscristalesPlease don’t forget to like and subscribe! Thank you for your support!2024-02-2145 minLa Michi y La Plebe PodcastGrupo Serie-70So exciting to showcase Mexican-American musicians. Alejandro Verdugo and Manuel Ramirez from el Grupo Serie-70 join us in this interview where we laugh, sing, and perform. Alejandro the requintista has his own unique style inspired by Ariel Camacho and Los Cuates de Sinaloa. Manuel Ramirez the lead singer shares his story of how he was inspired by idols like Chalino Sanchez, Los Dinamicos Del Norte, and his father from Sinaloa. Serie-70 is a music group based in So Cal with 4 gentlemen, Carlos, Chino, Chuy, y Manuel who love to perform and enjoy entertaining at events and celebrations. If you love this...2024-02-051h 03La Michi y La Plebe PodcastFeliz Año 2024!!! Let’s recap!!Hola, saludos a todos!! Welcome to our fourth season!! Bienvenidos a nuestra cuarta temporada!! In this episode, las muchachas give you a recap of their 2023, new updates and some of their 2024 goals and motivations! Time to catch up with La Michi y La Plebe! Feels so good to be back!! We’ve missed you! Thank you for all your love and support! Please don’t forget to like and subscribe to:Instagram @lamichiylaplebe2024-01-2536 minLa Michi y La Plebe PodcastEpisode #20 with Adrian LozanoIn this episode we interview Adrian Lozano, a Plant Medicine Facilitator and Integration Coach. Adrian explains more about ceremonies with psilocybin mushrooms and how micro-dosing can help many ailments including: depression, pstd, anxiety and what integration is and the importance of it. If you are interested or curious about micro-dosing and other indigenous modalities, you don’t want to miss this episode!! For more information about events, ceremonies, and testimonials, please visit Adrian’s website at www.lozanoflows.com Instagram: @lozano.flowsPlease don’t forget to like, review and subscribe! Thank you!! 2023-09-1847 minLa Michi y La Plebe PodcastEpisode 19 with Richard GonzalezJoin La Michi y La Plebe in this very interesting talk with their guest, Richard Tepecautli Gonzalez. Richard is a cannabis connoisseur, alumni of the Amita (Indigenous Alternative Therapies) and currently getting certified as a hypnotherapist. They dive deep into spirituality, cannabis, indigenous plant medicine and holistic modalities such as reiki and hypno-therapy. You don’t want to miss this episode. Please don’t forget to share, like and subscribe!! Thank you for your support!! Richard Gonzalez instagram:@elrichgonzoLa Michi Y La Plebe instagram:@Lamichiylaplebe2023-08-011h 01La Michi y La Plebe Podcast2023 Summer UpdateJoin us in this episode as La Michi and La Plebe give you an update on what they’ve been up to this summer; from Perris Ca to Paris France and other crazy adventures. You don’t want to miss this fun episode!!! Don’t forget to like, subscribe and review the show!!Follow us on Instagram @lamichiylaplebe2023-07-1933 minLa Michi y La Plebe PodcastEpisode #17 Rosalba Cabrera the Artist and Scientist!Hi loyal listeners! Welcome to our first episode featuring our first Musician and Scientist. Rosalba Cabrera entertains us by talking to us about her running, music, and science career. Rosalba the Scientist informs us about the importance of women in STEM and shares with us her new song Me Enamore. Her first song is a beautiful love song that she composed during her free time and features her long-time friend Joseph Ryan George. Share this podcast with your friends and family, especially with any future Scientist who needs a mentor or advisor. Rosalba enjoys helping her community and loves hel...2023-04-1730 minLa Michi y La Plebe PodcastEpisode 18 w/ Jenni VelascoIn this episode, La Michi y La Plebe talk with their friend Jenni Velasco with ‘La Cueva de Los Cristales’ about the alternative holistic healing methods she offers. Jenni shares loads of important information regarding mental health; including reiki, biomagnetism, and parenting tips to name a few. You don't want to miss this episode!!! Please don’t forget to like and subscribe!If you would like to contact Jenni Velasco visit www.lacuevadlcristales.comIg: @la_cueva_de_los_cristales or DM La Michi Y La Plebe @lamichiylaplebeThanks for listening friends!!2023-03-2951 minLa Michi y La Plebe PodcastEpisode #16 Happy New Year 2023Hola Amigos!!! Join La Michi y la Plebe in this episode as they give you a quick recap on their 2022 ventures! La Michi talks about her new pet Mateo, and what’s she’s been getting herself into lately. Meanwhile, Rosio La Plebe finally goes back to her roots in Sinaloa and is excited to share she has become a soccer fanatic. Mayra and Rosio talk about how great they feel drinking less alcohol, more herb teas and cayenne pepper water. The girls also give you a glimpse of what’s next for the podcast, you are not going to want t...2023-01-2525 minLa Michi y La Plebe PodcastDepression and Anxiety w/ Jennifer Gordillo, LMFTListen to our newest podcast where we interview Licensed Marriage and Family Therapist, Jennifer Gordillo. On this episode, we have a deep and interesting conversation where we discussed sensitive and important topics such as depression and anxiety, among other things. Please join us for this very important conversation. Not only does Jennifer’s extensive background and amazing personality make this important episode interesting, it’s also entertaining. Thank you Jennifer, we appreciate you! Please like, subscribe and rate us on your favorite platform. 2022-08-0643 minLa Michi y La Plebe PodcastTravel Tips Con La Michi Y la PlebeHola amigos! In this episode, the girls share some of their traveling tips and experiences. Listen as they talk about what has worked and what lessons they’ve learned throughout their quick getaway travels. Also, stay tune for the new segment on Instagram, ‘Las aventuras de La Michi y La Plebe’; where we’ll share pictures, videos and information on that trip. Join the conversation!! 2022-04-1531 minLa Michi y La Plebe PodcastEpisode 13 w/ Special Guest Diana CastañonAs we continue celebrating Women's Internationalw Month, we are please to share this interview with La Michi and Diana Castañon from @thebakedhouse00 and @humblehustlepopups. Please listen as we interview one of the most humblest women; a true chingona who juggles between family, work and the side hustles she loves! Thank you Diana for taking the time to be with us and share your story!2022-03-1448 minLa Michi y La Plebe PodcastWe’re backkkkk!!! Episode #12Finally we’re back!!!!! Come check out what La Michi y La Plebe have been up to this past 2021! In this episode, we give you a quick recap on 2021, mental health and burnt out! We’re excited to be back and can’t wait for you to come along this journey! We’ve missed you!2022-03-0320 minLa Michi y La Plebe PodcastMujeres PodcastY arriba las mujeres! Este episodio esta dedicado a todas las mujeres luchonas y chingonas que no se dan por vencidas. A todas las mujeres que nos abrieron las puertas en este mundo patriarcal. Todavia ay mucho por que luchar y ay que seguir adelante...unidas! No cabe duda que las mujeres somos la esencia hermosa de la vida. Saludos amigos. Feliz Dia Internacional de la MUJER!!!2021-03-0839 minLa Michi y La Plebe PodcastCotorreando con las Plebes Chalino Pt1Las Plebes Rosio y Alicia nos cuentan de los Quince Años de Alicia donde se presenta el famoso cantante Chalino Sanchez.2021-02-2229 minLa Michi y La Plebe PodcastEpisode 9-Guess who’s back???After a long hiatus, La Michi y La Plebe are back in full effect. In this episode, the girls give you a quick update and share future plans. Enjoy this mini episode and thank you for all your support!! Let’s catch up!!2021-02-0530 minLa Michi y La Plebe PodcastComo estan amigos? Episode 8La Michi y La Plebe los an extrañado! En este episodio, las chicas hablan sobre sus nuevas realidades, osea un update! Cuidense raza!! Wash your hands. Peace and love to all!! 2020-05-0239 minLa Michi y La Plebe PodcastFeliz Dia del Amor PlebesMayra and Rosio recap on Superbowl Sunday's halftime show, they talk about Kobe's death and they talk about Valentine's Day. Time to embrace each other and remember to be kind. 2020-02-1235 minLa Michi y La Plebe PodcastEpisode 5-Que ay de nuevo?Join La Michi y La Plebe as they come back from the holiday chaos! Here, they catch up and bring you to to date with their lives, they talk about New Year’s resolutions and some health tips! Gracias por su apoyo y cariño! We're back baby! Feliz Año Nuevo Plebes! Remember to be kind!2020-01-2237 minLa Michi y La Plebe PodcastConsejitos Amorosos-Relationship TipsIn episode 4, Rosio and Mayra give you some great relationship tips (Rosio has been married for 22yrs, y Mayra 18yrs) that have worked for them. Nos faltaron unos secretitos, pero no son rated PG 13. Se lo dejamos de tarea. What are your relationship tips? Let us know!!! Esperemos lo disfruten y que pasen un Feliz Dia de Gracias!! Happy Thanksgiving Friends! Remember, let’s be kind to one another, share the love!This week's shout outs:Ariana Barragan- @thebeessweettreatslaVera Gutierrez - @silowettcustomsBertha Rivera-Pictures of her clothing coming soon! 2019-11-2829 minLa Michi y La Plebe PodcastDia De Los Muertos Especial with a splash of Wine!Join our third episode recorded from the Temecula Wineries! Chismeando about death, Dia de Los Muertos, five wishes, and an update on living la vida de Rancho. Don't miss our famous shout outs to mujeres Chingonas and much more!Ninis Tacos @ninistacosTacos El Garage @mariscos_el_garageFor more information on Five Wishes/Cinco Deseos, check out their website: fivewishes.org2019-10-3033 minLa Michi y La Plebe PodcastMexican Oprahs-Episode #2Que onda amigos! Aqui estamos de nuevo con nuestro segundo episodio. Welcome back friends! Here is our podcast #2 where La Michi and La Plebe update you on their daily lives, talk about spirituality and religion, and even touch on the prison system. We hope you enjoy this episode! If you would like to be a special guest on our show, please let us know....we would love to hear your story! Don't be shy! PLEASE don't forget to rate us 5 awesome stars and review our hard work. Gracias a todos! Much love to all!! Y arriba las mujeres c...2019-10-0432 minLa Michi y La Plebe PodcastHola y bienvenidos....This is a brief episode where Rosio and Mayra introduce themselves and give you a little taste of their world and where they hope to take this podcast!2019-09-2515 min