Shows
Travel Agent Achievers - To Educate, Encourage and Empower Travel ProfessionalsFrom Swim Mum to CEO: How I Juggle Business, Mentoring, and LifeHave you ever wondered how people juggle growing businesses, family life, and everything in between? In this special behind-the-scenes episode, Roslyn pulls back the curtain and shares a real, unfiltered look into a day in her life as a travel business owner, mentor, and busy mum. From 6 AM starts at the pool to client emergencies, project meetings, group trips, and life admin (hello, laundry and school runs!), Roslyn shows how systems, sales focus, and smart planning help her manage multiple businesses without burning out. You'll hear insights into her personal routines, business structures, and the small daily...2025-04-2927 min
God + Mental Health PodcastWarm Up Series: Safety in Relationships- Understanding Fellowship and Cultivating Healthy ConnectionsEpisode Summary: Welcome back to another episode of "The God and Mental Health Podcast!" This week, Roslyn dives into the essential topic of safety within relationships, specifically from a faith-based perspective. She explores the significance of fellowship in our spiritual journey, discusses the importance of identifying safe people in our lives, and provides practical steps to cultivate healthy and supportive relationships. This episode is part of a warm-up series designed to help listeners reconnect with the podcast and prepare for more structured, value-packed episodes in the coming months.Key Points Discussed:Introduction to the Warm-Up Series...2024-08-2922 minGod + Mental Health PodcastWarm Up Series: Top 4 Favorite Ways to Help Clients Get Comfortable with CounselingIn this episode of the "God and Mental Health" podcast, host Roslyn, a mental health therapist, shares insights on the connection between faith and mental health. She discusses the vision behind the podcast’s rebranding from "Therapy as a Christian" to "God and Mental Health," emphasizing the importance of creating a safe space for believers to explore their mental well-being. Roslyn also introduces her favorite therapeutic phrases that she frequently uses with clients, highlighting the significance of discovery, practice, and the evolving nature of personal growth in therapy. This episode provides listeners with valuable tools to navigate their mental he...2024-08-1620 minGod + Mental Health PodcastWe are all messy; what being a therapist taught meIn this episode, Roslyn steps away from the usual series to share a more personal message about her perspective of feeling messy and imperfect. She reflects on her journey as a therapist and as a person, emphasizing the importance of self-compassion and the understanding that we're all just trying to figure life out.Key Takeaways:Vulnerability is a Gift: Sharing your struggles and feelings is essential for mental health and should not be seen as a burden. Building supportive relationships is crucial.Self-Worth: No matter what you've been through, you are worthy of love and support...2024-05-3023 minGod + Mental Health PodcastWhat God believes about you, matters (Part II) Common misconceptions in seeking therapyIn this enlightening episode of the 'God and Mental Health' podcast, host Roslyn Rene delves into the significant role of faith in the therapy process, discussing common misconceptions around seeking help as a believer. She shares her own journey and experiences with therapy, emphasizing the transformation in her understanding of God's perception of her over time. Roslyn offers profound insights into how incorporating one's faith and establishing a strong support system can be crucial in overcoming mental health challenges. The discussion also covers the importance of giving oneself grace, the healing power of companionship, and the necessity of self-reflection...2024-05-2342 minGod + Mental Health PodcastCommon misconception to seeking help as a believer (Part i)In this episode of the God+Mental Health"podcast, host Roslyn Rene discusses common misconceptions around seeking help as a believer during Mental Health Awareness Month. She addresses the stigma, fear, and barriers that believers may face when considering therapy. Roslyn shares personal insights from her experience as a licensed clinical social worker and therapist, emphasizing the importance of holistic mental health care. Throughout the episode, she explores the role of pride, self-reliance, and judgment in hindering individuals from seeking support. Roslyn also provides practical advice on overcoming obstacles such as cost, access, and finding the right therapist. The...2024-05-1428 min
Language of the Soul PodcastThe Power of Story: Unveiling Spirituality and Holistic Healing with Anthropologist and Soul Aspirant Roslyn LehmanHave you ever considered the profound impact of stories on how we perceive ourselves and the world? That's what we're unpacking today with Dominick's dear friend, Roslyn Lehman—retired educator, anthropologist, and Soul Aspirant. We're venturing into the healing powers of narrative and the potential of epigenetics to rewire those narratives, especially in the context of trauma. The world-shattering pandemic made us all pause, irrespective of socioeconomic status and privilege, allowing us to reflect on the kind of world we really want to inhabit. Manifesting it may lie in rethinking our imperialistic, patriarchal, and colonial mindsets, as well as em...2023-11-221h 48God + Mental Health PodcastSocial Media + Mental Health, Using Social Media with Wisdom (Part IV)On this episode of the podcast, Roslyn discusses how to use social media tools with wisdom and how you can begin to use them with wisdom.Don't forget to leave a review or share the podcast if you love it.Follow Roslyn on Instagram: https://www.instagram.com/roslynreneClick here to purchase your Time with God JournalGet the free Help Me Find a Therapist Guide HereSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://red...2023-03-1226 minGod + Mental Health PodcastSocial Media + Mental Health , Learning vs. Self-Criticism (Part III)On this episode of the podcast, Roslyn continues the conversation of when interacting on social media to listen to learn or listening to self-criticize. It is so easy to do without knowing that you're doing this.Don't forget to leave a review or share the podcast if you love it.Follow Roslyn on Instagram: https://www.instagram.com/roslynreneResources mentioned:https://happinesson.com/how-to-overcome-self-criticism/Purchase the Time with God Journal and Bundle hereDownload the...2023-03-0545 minGod + Mental Health PodcastSocial Media + Mental Health, Inspiration vs. Insecurity (Part I)This is installment 1 into the social media series Roslyn will be doing this month on social media. On this episode Roslyn discusses how social media can be helpful but how to use it in wisdom. She discusses how social media can trigger insecurity in many of us when it’s not managed correctly. She gives 6 tips on how you can begin recognizing what you use social media for.1. What do you use it for?2. Know your triggers both physically and emotionally3 Create a system for yourself4. Understand why yo...2023-02-2331 minGod + Mental Health PodcastHow to job seek in 2023 + Career Development, Ashley (Part II)On this episode of the podcast, Roslyn interview Ashley Adams of Mentor Me. Ashley is a career and development coach who specializes in career development and advancement. Roslyn and Ashley discuss seeking jobs and finding alignment with your career. If you're interested in working with Ashley check out her information below.Ashley's Information:Ashley's Instagram Ashley's WebsitePurchase your Time with God JournalNeed a therapist, download the Free Help Me Find a Therapist Ebook hereSupport this podcast at — https://redcircle.com/th...2023-02-1231 minGod + Mental Health PodcastHow to job seek in 2023 + Career Development, Ashley (Part I)On this episode of the podcast, Roslyn interview Ashley Adams of Mentor Me. Ashley is a career and development coach who specializes in career development and advancement. Roslyn and Ashley discuss seeking jobs and finding alignment with your career. If you're interested in working with Ashley check out her information below.Ashley's Information:Ashley's Instagram Ashley's WebsitePurchase your Time with God JournalNeed a therapist, download the Free Help Me Find a Therapist Ebook hereSupport this podcast at — https://redcircle.com/th...2023-02-0528 minGod + Mental Health PodcastHow to deal with Mother/Daughter Trauma + Dr. Sharla Walker, Part IIOn this episode of the podcast, Roslyn talks in depth with Dr. Sharla Walker around mother daughter trauma. (This is a throwback episode from 2021). An update episode with Dr. Sharla Walker and Roslyn will go live in 2023.Follow Dr. Sharla Walker on InstagramListen to Dr. Sharla Walker's PodcastPurchase your Time with God JournalNeed a therapist, download the Free Help Me Find a Therapist Ebook hereSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Op...2022-11-1345 minGod + Mental Health PodcastHow to deal with mother/Daughter Trauma + Dr. Sharla WalkerOn this episode of the podcast, Roslyn talks in depth with Dr. Sharla Walker around mother daughter trauma. (This is a throwback episode from 2021). An update episode with Dr. Sharla Walker and Roslyn will go live in 2023.Follow Dr. Sharla Walker on InstagramListen to Dr. Sharla Walker's PodcastPurchase your Time with God JournalNeed a therapist, download the Free Help Me Find a Therapist Ebook hereSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Op...2022-11-0643 minGod + Mental Health PodcastThe #1 one thing you can do to help your faithOn this episode of the podcast, Roslyn discusses the most grounding thing we can do to help our faith, Time with God. She discusses how time with God is essential to our walk and breaks down Christ's example of it within His life.Purchase the Time with God Journal and Bundle hereDownload the free Help Me Find a Therapist EbookFollow Roslyn on InstagramLeave a review on the podcastSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brands2022-10-1024 minGod + Mental Health Podcast157: Financial Health + Tiffany (Part II)On this episode of the podcast, Roslyn talks with Tiffany Burns of the Lotus Legacy. Roslyn and Tiffany talk in detail about debt payment and increasing income.
Tiffany's Information: https://www.instagram.com/thelotuslegacy/
Tiffany is a Money and Mindset Coach, Wife, and Mother of Three living in Howard County, Maryland. After growing up in a home where money management wasn't taught, Tiffany made many money mistakes in early adulthood and eventually found that she and her husband were $91,000 in consumer debt. With focus and a new outlook on money, they successfully paid that debt off i...2022-06-1452 minGod + Mental Health Podcast156: Financial Health + Debt with Tiffany BurnsOn this episode of the podcast, Roslyn talks with Tiffany Burns of the Lotus Legacy. Roslyn and Tiffany talk in detail about money story and what it looks like to work on your mindset around money. Tiffany shares her money story and how she got into debt. If you're interested in Tiffany's teaching reach out to her here.
Tiffany's Information: https://www.instagram.com/thelotuslegacy/
Tiffany is a Money and Mindset Coach, Wife, and Mother of Three living in Howard County, Maryland. After growing up in a home where money management wasn't taught, Tiffany made many...2022-06-0847 minGod + Mental Health Podcast153: Anxiety, What is it + Tips to Help (Mental Health Awareness Month)On this episode join Roslyn as she discusses anxiety. Anxiety comes in different forms and in different combination. Follow along as Roslyn helps you identify signs of anxiety . The symptoms of anxiety which she discusses are as follows:
1. Excessive worry
2. Feeling Agitated
3. Restlessness
4. Fatigue
5. Difficulty Concentrating
6. Irritability
7. Tense Muscles
8. Trouble Falling or Staying Asleep
9. Panic Attacks
10. Avoiding Social Situations
11. Irrational Fears
Source: https://www.healthline.com/nutrition/anxiety-disorder-symptoms#11.-Irrational-Fears
Resources mentioned:
Episode 103: How to get control of your eating, health, and stress + Gabbi2022-05-1640 minGod + Mental Health Podcast150: Dangers of the Mind (Part II) + KristenOn this episode of the podcast, Roslyn talks to Kristen Hopkins of Dangers of the Mind. She and Roslyn discuss how she got started with DOM and her experience pioneering this teaching to others.
Kristen's Information:
https://dangersofthemind.com
Instagram: https://www.instagram.com/kristendhopkins/
Commercials:
Therapy Reflection Journal : https://www.roslynrene.com/journal
Time with God Course: https://www.roslynrene.com/timewithgod
Audible Trial: https://www.audibletrial.com/roslynrene
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPr...2022-04-2457 minGod + Mental Health Podcast149: Dangers of the Mind + Kristen HopkinsOn this episode of the podcast, Roslyn talks to Kristen Hopkins of Dangers of the Mind. She and Roslyn discuss how she got started with DOM and her experience pioneering this teaching to others.
Kristen's Information:
https://dangersofthemind.com
Instagram: https://www.instagram.com/kristendhopkins/
Commercials:
Therapy Reflection Journal : https://www.roslynrene.com/journal
Audible Trial: https://www.audibletrial.com/roslynrene
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-04-1730 min
God + Mental Health Podcast135: Episode 135: How To Be Creative and Live for God + ThamichaOn this episode of the podcast, Roslyn talks with Thamicha of the Called and Creative podcast & Unleashing Souls Podcast. Thamicha is a Creative Director, Graphic Designer, and Creative Mastermind behind RuinStyle. She discusses her experience as a Creative that lives for the Lord. Roslyn and Thamicha talk about how being creative for God is such a gift and how we all are creative in some way.
Follow Thamicha on Instagram: https://www.instagram.com/thamichaet/
Listen to Called and Creative: (Spotify Link: https://open.spotify.com/show/2KDOaa5cRZRz9gWBl6y4NN?si=4d412ca216734ec5)
(Apple Link: https://pod...2021-12-2754 min
God + Mental Health Podcast134: Episode 134: When trials test your calling + RichelleOn this episode of the podcast, Roslyn interviews Richelle Howard. Richelle is a coach to women that want to learn how to overcome emotional stagnation and step into purpose. In this episode, Richelle talks about her testimony of going through a physical and medical battle that impacted you all throughout 2020. She discussed how this situation impacted her identity in Christ, but helped her learn the value of purpose and its value in our lives. Richelle is a POWERHOUSE with such a strong anointing to help other women see the value of who they are in Christ.
Follow Richelle on...2021-12-191h 11
God + Mental Health PodcastHow to Process Your Feelings Through Tough Seasons + Ashley & ShaIn this week's episode of the podcast, Roslyn interviews Sha and Ashley of the Obedience Podcast. They discuss their personal mental health journeys, transitions, and how to walk in what God has given us individually. Sha and Ashley describe the narrative of learning to deal with their emotional health and how that impacts them in their daily lives.Follow Obedience Podcast on Instagram: https://www.instagram.com/obediencepodcast/Listen to their podcast: https://podcasts.apple.com/us/podcast/obedience-podcast/id1493976674 Follow them on Youtube: https://www.youtube.com/channel/UCW5VD...2021-12-121h 05
God + Mental Health Podcast132: Episode 132: How to not be a superwomen + TahauyaOn this episode of the podcast, Roslyn speaks with Hey girl, Heal Founder, Tahauya Jackson. Roslyn and Tahauya discuss her experience in therapy, a difficult breakup that led her to going to therapy, and how she started helping other women work through letting go of the superwoman cape. Check out Tahauya’s conversation with me and let me know what you think!
Tahauya’s Links:
Follow Tahauya on IG: https://www.instagram.com/tahauyatalks/
Get the Hey Girl Heal Journal: https://www.tahauyajackson.com/shop/p/heygirlhealjournal
Sign up for Saving Superwoman: https://www.tahauyajackson.com/ssaapp
Support...2021-12-0550 minGod + Mental Health PodcastSocial Media + Mental Health - Using with WisdomOn this episode of the podcast, Roslyn discusses how to use social media tools with wisdom and how you can begin to use them with wisdom.Don't forget to leave a review or share the podcast if you love it.Follow Roslyn on Instagram: https://www.instagram.com/roslynreneCommercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980Time with God C...2021-11-0825 minGod + Mental Health PodcastSocial Media + Mental Health Part III, Learning vs Self-criticismOn this episode of the podcast, Roslyn continues the conversation of when interacting on social media to listen to learn or listening to self-criticize. It is so easy to do without knowing that you're doing this.Don't forget to leave a review or share the podcast if you love it.Follow Roslyn on Instagram: https://www.instagram.com/roslynreneResources mentioned:https://happinesson.com/how-to-overcome-self-criticism/ Commercial Links Sign Up for my email list and receive a...2021-10-2845 min
God + Mental Health PodcastSocial Media + Mental Health: Inspiration vs. Insecurity !This is installment 1 into the social media series Roslyn will be doing this month on social media. On this episode Roslyn discusses how social media can be helpful but how to use it in wisdom. She discusses how social media can trigger insecurity in many of us when it’s not managed correctly. She gives 6 tips on how you can begin recognizing what you use social media for.1. What do you use it for?2. Know your triggers both physically and emotionally3 Create a system for yourself4. Understand why yo...2021-10-1329 min
God + Mental Health PodcastEpisode 125: Spiritual Warfare and Deliverance with Latyna!On this two part series, Roslyn talks with Latyna of the Flawed and Free Podcast. Latyna is a full time entrepreneur and does ministry in the area of deliverance. She and Roslyn discuss on this podcast mental health and what this looks like spiritually. They dive deep in what spiritual warfare looks like for those that might have experienced trauma. Share this episode with a friend if you found it helpful.Follow Latyna on Instagram: https://www.instagram.com/theflawedandfree/ Listen to LaTyna’s Podcast, “Flawed and Free”: https://podcasts.apple.com/us/podcast/flawed-free/id1483871543 Take part in delivera...2021-10-031h 09God + Mental Health Podcast122: Episode 122: Why testing is necessaryIn this episode, Roslyn shares a voice memo from a couple of years ago on a revelation she got from testing.
If you loved this episode, leave us a review on iTunes.
Follow Roslyn on Instagram https://www.instagram.com/roslynrene
Commercial Links
Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980
Time with God Course: https://www.roslynrene.com/timewithGod
Therapy Reflection Journal: https://www.roslynrene.com/journal
Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604
He...2021-09-1711 min
God + Mental Health Podcast121: Episode 121 Part 2: How to Deal With Trauma From Your Mom with Sharla Walker!Part 2 with Roslyn and Dr. Sharla Walker of the God, Goals, and Girltalk Podcast. She and Roslyn continues the discussion about Sharla's mental health journey, building a relationship with God, and trauma she experience in her childhood. If you love this episode, tag us on social media @therapyasachristian.
Follow Sharla on Instagram: www.instagram.com/thepedinp
Listen to Sharla's Podcast: https://podcasts.apple.com/ph/podcast/god-goals-and-girl-talk/id1493306629
Commercial Links
Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980
Time with G...2021-09-0544 min
Recharge, Rebuild & RestoredFrom a battling a Covid related disease to Entrepreneur and now Young Ambassador trying to give back.R3's ***YOUNG & THRIVING SERIES****Starts off with 8-year-old Milah Johnson asking for your help. The 4th wave of Covid19 is underway, we need to continue to protect Milah and other little ones from the variants and perhaps a relapse. Your donations will help greatly!Milah has recovered from a near-death scare of P.I.M.S/M.I.S-C disease ( https://www.cps.ca/documents/position/pims ) temporally caused by Covid19 during the 3rd wave. The Montreal Children's Young Ambassador is calling out for the community to support her desire to give back. Your...2021-08-3141 min
Recharge, Rebuild & RestoredStudious and focused despite our new normal*** YOUNG & THRIVING SERIES****Ft Maya St Cyr Brown a 17-year-old Dawson College student in the Psychology program. She has a small YouTube channel for a year, she uses it as her platform to voice her opinions on topics that interest her.STUDENT STUDY TIPS & TRICKSPomodoro Technique timerhttps://productivitytimer.com/things-to-do-during-your-break.php--- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-08-3142 min
God + Mental Health Podcast120: Episode 120: Part 1: How to Deal With Trauma From Your Mom with Sharla Walker!On this episode of the podcast, Roslyn talks with Dr. Sharla Walker of the God, Goals, and Girltalk Podcast. She and Roslyn discuss Sharla's mental health journey, building a relationship with God, and trauma she experience in her childhood. If you love this episode, tag us on social media @therapyasachristian.
Follow Sharla on Instagram: www.instagram.com/thepedinp
Listen to Sharla's Podcast: https://podcasts.apple.com/ph/podcast/god-goals-and-girl-talk/id1493306629
Commercial Links
Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980
T...2021-08-2942 min
God + Mental Health Podcast119: Episode 119: How to spend time with GodOn this episode of the podcast, Roslyn discusses how important spending time with God is. She discusses understanding the value of time with God, overcoming shame and guilt, who we are in God, seasons, and understand that time with him grounds us.
If you're interested in the Time with God Challenge, Grab it here
Commercial Links
Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980
Time with God Course: https://www.roslynrene.com/timewithGod
Therapy Reflection Journal: https://www.roslynrene.com/journal
Bo...2021-08-2332 min
Recharge, Rebuild & RestoredA Photographer a snap shot away from success, despite mental illness.R3 Community you have a voice tell Roz what you think, click the link https://anchor.fm/roslyn-scott-lewis/messageFeaturing Photographer Korina Joseph Korina is passionate about photography, social media and design. A graduate of Carleton University, Miss Joseph, a professional photographer, is making a name for herself with her growing portfolio and excellent work.Korina provides an excellent service for her clients. She is an artist and specializes in creating fine art wall portraits to decorate her clients’ homes, walking them through the whole process through planning, selecting the images and leaving wit...2021-08-1638 min
God + Mental Health Podcast118: Episode 118: How to Navigate the In-Between to Vision!On this episode, Roslyn gives some insight into how we can begin to navigate the in between season of getting to the vision. She discusses having blind vision, the deception of our limitations, and how to stay with vision and trust God. She provides tips on how we have to stay grounded with God and how we have to trust God as we’re walking in purpose.
Sign up for the waitlist for Show Up Sis and Time with God Challenge: https://www.roslynrene.com/showupsis
Check out the free video on Show Up Sis: https://www.youtube.com...2021-08-1532 min
Recharge, Rebuild & RestoredA Podcaster with many layers to her soul, who continuously seeks to elevate others.Sherley JosephSherley Joseph, born in Montreal. An accomplished podcast and radio host, producer and entrepreneur, and a social media feed on the side. She’s the Co-founder of The Chonilla Network a podcast collective and production company and People of Canada images stock website at pocimages.casherley.joseph@gmail.com sherley@chonillanetwork.comHost of BCANCC Podcast &Co-Founder of The Chonilla NetworkCo-Founder of POCimages.caEM: blackcanadiancc@gmail.comTEL: 416-669-2218BLACK CANADIAN CONTENT CREATORS--- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-08-091h 10
God + Mental Health Podcast117: Episode 117: How to Navigate DisappointmentOn this episode, Roslyn discusses how we can begin to navigate disappointment. She breaks down how disappointment has many layers but they start with our expectations. She discusses how disappointment over time can give an open space to bitterness and resentment. If you find this episode to be helpful, share it with a friend or screenshot it and tag @therapyasachristian and @roslynrene on Instagram.
Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian
Commercial Links
Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": ht...2021-08-0830 min
God + Mental Health Podcast116: Episode 116: The Truth Behind Procrastination!On this episode, Roslyn discusses the truth behind procrastination. Sometimes we believe that procrastination is a laziness issue or that we aren’t doing something out of not preparing well. The reality is, procrastination is a deeper issue with our self-esteem and self-doubt. She discusses this in detail and explains how you can begin to work through it and overcome procrastination. She also talks about her program Show Up Sis, where she teaches ambitious women of faith how to overcome self-sabotage and procrastination so that they can create routines that work, become more productive, disciplined, and fulfilled. If you’re inte...2021-08-0121 min
Recharge, Rebuild & RestoredHelping others leave a written legacy while still creating her own*Featuring Melinda Cochrane Teacher, Paralegal, Business women, Cancer survivor & Author, there is nothing holding Melinda back from her dreams. She warmly encourages, coaches and shares with others how they too can become an author and leave their written legacy. To learn more click her link: www.melindacochraneauthor.com--- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-07-2639 min
God + Mental Health Podcast114: Episode 114: How to Emotionally Handle Discovering Purpose!On this episode of the podcast, Roslyn discussed discovering purpose, recovering the tools you need to emotionally handle learning yourself and giving yourself permission to fully step into who you are.Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian
Commercial Links
Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980
Time with God Course: https://www.roslynrene.com/timewithGod
Therapy Reflection Journal: https://www.roslynrene.com/journal
Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 2021-07-1829 min
Recharge, Rebuild & RestoredDisabilities will not stop his determinationFeaturing Bhekimpilo Paul Tshuma, Concordia student, McGill Graduate of computer software and design, published author, and Montreal Tribulation choir co-creator.He is calling on his community for help towards his independence Please click the link for donation: https://www.gofundme.com/f/this-is-a-jaco-robot-arm-that-will-help-me-paulSee Paul using the Jaco Robotic Arm, which can help him regain some of his independence.https://www.cbc.ca/player/play/1913933891793?fbclid=IwAR125fFIiDy_cYPjHMEipWYDT29lc9kCpKxM8HESqtstkA13Nl7zZfy2h6w--- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-07-1237 min
God + Mental Health Podcast113: Episode 113: Friendships!On this episode, Roslyn spoke with Lauren Person of The Lauren Person Podcast. Lauren and Roslyn discussed how having Godly relationships are super meaningful. Lauren is a podcast, author, and expert in healthy relationships and effective dating strategies for women. She is a wife and mom based in Dallas, TX. I know you'll love this episode!
Resources Mentioned:
Lauren's book, Ladies You Are Powerful: Overcoming Obstacles in Relationships and Dating: https://amzn.to/3AzMCsZ
The Lauren Person Podcast: https://podcasts.apple.com/us/podcast/the-lauren-person-podcast/id1459805300
Lauren's Instagram: www.instagram.com/thelaurenperson/
...2021-07-1149 min
Recharge, Rebuild & RestoredInspiring light & self-love with relaxation through deep breathing.Ft: Emma EnglishWife, Mother, Entrepreneur, Yoga teacher for adults, children, and children with special needs. Listen in on how she manages life and it's changes one breath to an innovative breath at a time. Tips and tricks on how not to get stuck, when life has you forget sometimes just how important you are to others and your community.Find Emma and her products on: Instagram: https://instagram.com/be.withemma?utm_medium=copy_linkFacebook: https://www.facebook.com/be.withemma/--- Send in a voice message: https://a...2021-07-0533 min
God + Mental Health Podcast112: Episode 112: Favor is a Gift!On this episode, Roslyn discusses the value of understanding favor is a gift as you’re growing. She talks in detail about how we should trust and be in expectancy of what it is we’re moving towards. She discusses the value of remembering old seasons when God blessed us and how those seasons are important. If you’re someone that is waiting on blessings from God, hope and be expectancy!
Commercial Links
Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980
Time with God Course...2021-07-0416 min
Recharge, Rebuild & RestoredR3nRoz Run Day/ Update with Claudine Cooke from ALS QC*** ALS Awareness month***Thanks to the community R3nRoz Run for ALS was a great success. Bonus Episode 17 A+ to follow with all the fun, laughs, and words of love.Claudine Cook is back with updates on how you can still get involved and up-and-coming events.Peace--- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-06-2811 min
God + Mental Health Podcast111: Episode 111: Self-Criticism vs Self EvaluationOn this week’s episode, Roslyn discusses self-criticism vs. self-evaluation. Join Roslyn as she dives deep into self-criticism and how it impacts us individually, how it presents itself, and how to overcome it. Additionally, she discusses her program "Show Up Sis" a 8 week group coaching program that helps ambitious women of faith overcome self-sabotage and procrastination so that they can become more productive, disciplined, and fulfilled.
Go to this website: https://www.showupsis.com
Commercial Links
Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef2...2021-06-2718 min
Recharge, Rebuild & RestoredALS~ How the community supports**ALS Awareness month**Ways the community has come together to support. Ideas and encouragement to give back to any community.HOW TO DONATE:https://www.imakeanonlinedonation.org/slaquebec/campaign/macollectedefonds/defi/Challenge/view/321b0666-c46e-4e65-ae66-d86420c789a5?OrgName=slaquebec&OrgName=slaquebecR3nRoz Run JUNE 27th, 2021 Want to Run With Roz.....Contact Roz for the location--- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-06-2137 min
God + Mental Health Podcast110: Episode 110: How to not manipulate a trial seasonOn this episode, Roslyn discusses a trial season and how we can sometimes try to run ahead of God. In doing that, we find out that our way of trying to do it is not the best. However, following God’s way is the right way. She discusses failures and sometimes how they impact your perspective of seasons. She discusses that being in front of God is valuable to what you desire to do.
If this episode blessed you share your takeaways and tag us on instagram @therapyasachristian.
Commercial Links
Sign Up for my ema...2021-06-2020 min
Recharge, Rebuild & RestoredMy WHY & Running Tips'n' Tricks for beginnersFinding your "WHY" in everything you do IS the motivating force FOR EVERYTHING you do. In this episode, Roz addresses her "why" and offers tips and tricks to get you moving and running with her on June 27th, 2021.To donate to the R3nRoz Run for ALS here's the link:https://www.imakeanonlinedonation.org/slaquebec/campaign/macollectedefonds/defi/Challenge/view/321b0666-c46e-4e65-ae66-d86420c789a5?OrgName=slaquebec&OrgName=slaquebec--- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-06-1435 min
God + Mental Health Podcast109: Episode 109: Celibacy + Sexual Trauma featuring Alona ArmourIn this episode, Roslyn is interviewing Alona Armour. She and Roslyn discuss Alona’s journey with being Celibate until marriage with her husband Javan. She discussed her experience as a survivor of sexual trauma and how that impacted her growing up and within dating relationships. Alona talks about her experience with healing with God and how she and her husband maintained their journey of celibacy before marriage.
Follow Alona on Instagram: https://www.instagram.com/alonacharmaine
Alona’s YouTube: https://youtube.com/channel/UCy2pn5Jd0qgz42NAsas8paw
Alona’s Blog: https://alonacharmaine.wordpress.com/
Need help fi...2021-06-1349 minRecharge, Rebuild & RestoredFind joy no matter what your going through**ALS Awareness month**Special encouraging interview with a wonderful man Joseph Lindarlay a Father, Husband and Comedian living with ALS.--- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-06-0738 min
God + Mental Health Podcast108: Episode 108: The Research Behind Why Faith is Valuable in Therapy with Dr. OxhandlerOn this episode of the podcast Roslyn interviews Dr. Oxhandler. Dr. Holly Oxhandler is the Associate Dean for Research and Faculty Development and an Associate Professor at Baylor University’s Diana R. Garland School of Social Work. Holly studies religion/spirituality, health and mental health, and is especially interested in whether and how mental and behavioral health therapists discuss their client’s religious/spiritual beliefs in treatment. She and Roslyn take a deep dive into the research behind faith and mental health.
Follow Dr. Oxhandler on Instagram: https://www.instagram.com/hollyoxhandler/
Find out more about Dr. Oxhandler’s work...2021-06-0652 minRecharge, Rebuild & RestoredGuilty until proven innocent -Maintaining your wholeness in trying times.ft: Peter Wayne McPherson A great example of how you can work through the present and uncertain times, by remaining whole and strengthen yourself by being busy serving others. Learn how you can find divine patterns in your life and then find your purpose.--- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-05-311h 04Recharge, Rebuild & RestoredThe mask of depression unveiledFt: Jennifer BelotA woman breaking the silence on mental health and some of it's side effects of keeping quiet about it in the our community.Help and support for Depression https://amiquebec.org/--- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-05-241h 08
AMERIKINIZEDDo the Best You CanAmanda Rodriguez is a mental health advocate and enthusiast amongst many other roles including being a mother and an occupational therapist. From an occupational therapy lens, Amanda and Roslyn discuss mental health, sensory processing, trauma-informed care, the ACEs study, and their experiences working with youth in mental health settings.
Music produced by Stbrn Sal
2021-05-201h 22Recharge, Rebuild & RestoredNutritional Wellness -Healthy connections to mind & body for the family.Ft. Giselle Crouch ~A mother, postpartum doula, entrepreneur, and nutritional advocate shares her story and mission to help her community recognize how nutrition plays a role not only in our physical health but also closely connected to our mental health.--- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-05-1750 min
God + Mental Health Podcast106: Episode 106: How to Recognize You May Have anxiety + Tips to HelpOn this episode join Roslyn as she discusses anxiety. Anxiety comes in different forms and in different combination. Follow along as Roslyn helps you identify signs of anxiety . The symptoms of anxiety which she discusses are as follows:
1. Excessive worry
2. Feeling Agitated
3. Restlessness
4. Fatigue
5. Difficulty Concentrating
6. Irritability
7. Tense Muscles
8. Trouble Falling or Staying Asleep
9. Panic Attacks
10. Avoiding Social Situations
11. Irrational Fears
Source: https://www.healthline.com/nutrition/anxiety-disorder-symptoms#11.-Irrational-Fears
Resources mentioned:
Episode 103: How to get control of your eating, health, and stress + Gabbi2021-05-1637 min
God + Mental Health Podcast105: Episode 105: What is Mental Health?On this episode of the podcast, Roslyn discusses Mental Health Awareness Month. She talks about the definition of mental health, how it looks, what to expect if you might be dealing with some mental health challenges, and gives some tips on how you can become overall mentally well. Be on the lookout this month for episodes that discuss mental health, wellness, and strategies that you can implement to improve your mental health.
Make sure to follow Roslyn on Instagram: www.instagram.com/roslynrene
Join Roslyn's Email List for Christ Couch: https://bit.ly/joinhere2020
Need a therapist...2021-05-1022 minRecharge, Rebuild & RestoredHow the art of meditation can ground you to push through negative timesFt. Roxanne Brown - Listen in on how a Mother learned to turn her experience of grief into a powerful energy of self-love and gifts that spirit of love back into her community.Mother to Darius, Zariah and Jirney. Presently she works for no one but her children. Her passion is working with youth; having worked for 7 years at the Ungava Tulattavik Health Center at Rehabilitation centers for male and female Inuit youth. Roxanne has also served as past President of the governing board at Westhaven Elmhurst Community Center in NDG. Since moving to Ajax On...2021-05-1033 minRecharge, Rebuild & RestoredStress- How to cope body, mind & soulFt Mrs. Johanne Goodluck, Certified Nutritionist and Owner of Life & Light Kitchen ~Our root cellsLife & Light is famous for FRESH COLD PRESSED JUICE's - Pure juice NEVER water added.L2K Salads- Delicious & Filling - incl fresh homemade dressings, sprouts, grilled veggies and much more combinations to Recharge your Cells. --- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-05-0326 min
God + Mental Health Podcast104: Episode 104: How to Build a Relationship With GodOn this episode of the podcast Roslyn speaks with Felica Thomas about how to build a relationship with God. They both discuss how religion can impact the way we view God and give testimonies about their experiences with overcoming religion.
Make sure to follow Roslyn on Instagram: www.instagram.com/roslynrene
Join Roslyn's Email List for Christ Couch: https://bit.ly/joinhere2020
Need a therapist: http://www.helpmefindatherapist.com
Felica's Information:
Subscribe to Felica's YouTube: https://www.youtube.com/channel/UChGXMAwB7qbjFrKoW5ELrVQ
Commercial Links
Sign Up for my email list a...2021-05-0252 minRecharge, Rebuild & RestoredBusiness Goals & Rolesft. Melissa Sobers Joseph Owner of Anais armoireSpeaks on how she stayed the course to open her Bow Business, the struggles of having a retails business during covid, the power of mentors, and how to strive for a work-life balance as a wife and mother of 3 children. Find Melissa's bowshttps://www.facebook.com/AnaisBowsArmoire/Support the R3nRoz Run for ALS Quebechttps://www.imakeanonlinedonation.org/slaquebec/campaign/macollectedefonds/defi/321b0666-c46e-4e65-ae66-d86420c789a5--- Send in a voice message: https://anchor.f...2021-04-2639 min
God + Mental Health Podcast103: Episode 103: How to Get Control of Your Eating, Health and Stress! + GabbiOn this week’s episode of the podcast, Roslyn is interviewing Gabbi of the “Don’t Touch My Health Podcast.” Roslyn and Gabbi discuss Gabbi’s knowledge of black women’s health, overeating, and stress. Gabbi discusses how stress is linked to heart disease, which is the number one killer of black women. Additionally, she discusses the factors that impact our stress and how we can begin to over come it. Roslyn and Gabbi discuss topics that black women face within their mental health and so much more.
Follow Roslyn on Instagram: www.instagram.com/roslynrene
Need help finding a...2021-04-2546 minRecharge, Rebuild & RestoredI almost lost my daughter -New Covid complicationFt: Laurieann Roberts-Johnson A wife, mother, Early childhood Educator, and business womans' experience of awareness, loss and new beginnings during the pandemic. Racial disparity in terms of Covid cases and deaths is apparent with data collected ages 18+; however, with children being said to be less affected by the Covid19 virus there is still a possible threat to their lives. P.I.M.S disease information: https://www.cps.ca/en/documents/position/pims https://www.thelancet.com/journals/laninf/article/PIIS1473-3099(20)30651-4/fulltext A big thank you to the Montreal childr...2021-04-1950 min
God + Mental Health Podcast102: 102. What are limiting beliefs and how to eliminate themOn this episode of the podcast, Roslyn talks about limiting beliefs. She discusses how limiting beliefs are the false beliefs that prevent us from pursuing our goals and desires. Join Roslyn as she discusses and gives tips on how to overcome these issues that many Christians encounter.
Join Roslyn’s Email List:
http://bit.ly/joinhere2020
Follow Therapy as a Christian on Instagram:
www.instagram.com/therapyasachristian
Subscribe and Leave a Review on Apple iTunes, your review could end up on the Therapy as a Christian Instagram
Interested in Find a Therapist:
www.helpmefindatherapist.com
Upda...2021-04-1832 minRecharge, Rebuild & RestoredYour rejection can be a protectionFeaturing Author Mrs. Cheryl Osbourne-Chavers, Buy: Your Rejection, God’s Protection- A Unique Biblical Approach to Understanding Adversity! ~By Cheryl & Micah Chavershttps://www.koehlerbooks.com/book/your-rejection-gods-protection/ OR https://www.amazon.ca/Your-Rejection-Gods-Protection-Understanding/dp/1633935116Sickle Cell info & support Montreal (~According to the World Health Organization (WHO), sickle cell anemia is counted as one of the top 4 global health issues)https://anemie-falciforme.org/en/sickle-cell-anemia/R3nROZ Run for ALS Quebec https://www.imakeanonlinedonation.org/slaquebec/campaign/macollectedefonds/defi/Challenge/view/321b0666-c46e-4e65-ae66-d...2021-04-1232 min
God + Mental Health Podcast101: 101. Why Your Mental Health Matters to GodIn this episode, Roslyn discusses why God cares about our thought life. She breaks down how this is evidence in scripture and describes what we can do to invite God into our mental health.
Scripture References:
Romans 12:2
Hebrews 4:12
Psalm 139:1-2
Proverbs 21:2
1 Corinthians 2:11
Matthew 6:21
Matthew 17:21
Sign up for Roslyn’s email list to hear about how to find a therapist: https://bit.ly/joinhere2020
Follow on Instagram:
www.instagram.com/roslynrene
www.insagram.com/therapyasachristian
Subscribe and leave a review.
Commercial Links
Sign Up for my email list and receive a free 3-day Mini Course on "How...2021-04-1134 minRecharge, Rebuild & RestoredRoz of Sharing her most Vulnerable Season Ever part 2_Life adjustments, changes, great community support & loss--- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-04-0526 minRecharge, Rebuild & RestoredAdversity can be Conquered at any age.The R3nRoz Run Fundraiser 3KM to 10KMJUNE 27th 2021 @8-11amhttp://als-quebec.ca/--- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-04-0533 min
God + Mental Health Podcast100: 100. How trauma can impact how we show up in our businessJoin Roslyn’s Email List:
http://bit.ly/joinhere2020
Follow Therapy as a Christian on Instagram:
www.instagram.com/therapyasachristian
Subscribe and Leave a Review on Apple iTunes, your review could end up on the Therapy as a Christian Instagram
Interested in Find a Therapist:
www.helpmefindatherapist.com
Commercial Links
Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980
Time with God Course: https://www.roslynrene.com/timewithGod
Therapy Reflection Journal: https://www.roslynrene.com/journal
Book a call with me: htt...2021-04-0433 minRecharge, Rebuild & RestoredRoz Sharing her most Vulnerable Season Ever part 2.Life adjustments, changes, great community & loss.Details on how I shared the news with our children. Jay's final days. & A.L.S society of Quebec representative interview.--- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-03-2827 min
God + Mental Health Podcast99: 99. How to Overcome Not Feeling Like You Are EnoughOn this throwback episode, Roslyn discusses shame and how it impacts our relationship with God. Additionally, she discusses her overcoming shame and worthiness while in therapy. Shame can be a challenge for those that are working to overcome not feeling “good enough.” We can overcome shame by recognizing the love of God and how God sees us. Listen to this episode to learn more.
Join Roslyn’s Email List:
http://bit.ly/joinhere2020
Follow Therapy as a Christian on Instagram:
www.instagram.com/therapyasachristian
Subscribe and Leave a Review on Apple iTunes, your review could end up on the...2021-03-2851 minRecharge, Rebuild & RestoredRoz Sharinng Her most Vulnerable Season everLife adjustments, change, pain great support & loss.*Links to support*ALS society of Quebec: www.sla-quebec.caNOVA West Island: https://www.novawi.org/home--- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-03-2115 min
God + Mental Health Podcast98: 98. 3 Misconceptions about TherapyOn this episode of the podcast, Roslyn talks about 3 common misconceptions people have around starting therapy. She breaks down why these misconceptions could make someone hesitant when starting their mental health journey, especially as a Christian. However, she discusses how these misconceptions should not stop someone from prioritizing their mental health.
The three common misconceptions are:
1. Therapy is for crazy people.
2. The therapist is going to tell me business.
3. Therapy is a sign of weakness.
If you need help finding a therapist but don’t know where to start, Roslyn is doing a webinar on March 28, 2021 @ 6:00pm CS...2021-03-2138 minRecharge, Rebuild & RestoredWHAT'S up With that BALD HEAD?A story of vulnerability, confidence and resilience!!--- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-03-1512 min
God + Mental Health Podcast97: 4 Reasons You Should Start TherapyIn this episode, Roslyn talks about the four reasons you should go to therapy.
1. Therapy is your own personal outlet.
2. You learn the strategies to help with what you’re specifically going through.
3. You will understand thoughts and feelings better.
4. Mental health ties to every area of your life.
Sign up for Roslyn’s email list to hear about how to find a therapist: https://bit.ly/joinhere2020
Follow on Instagram:
www.instagram.com/roslynrene
www.insagram.com/therapyasachristian
Subscribe to the podcast and leave a review
Commercial Links
Sign Up for my email list and recei...2021-03-1423 min
Travel Agent Achievers - To Educate, Encourage and Empower Travel ProfessionalsBlogging for your travel business with 5 ways to repurpose your contentEver wondered HOW people find you when you put content on your website? Do you feel like sometimes you write a blog for your website and it goes into an ‘abyss’? How do you even know if people are looking at your stuff? Is it of interest? Well, we know we have to be in more than one place for people to find us, which is why I wanted a special expert to come onto the Travel Agent Achievers Podcast and teach us more today! This fun and informative episode is done in conjun...2021-03-1245 minRecharge, Rebuild & RestoredRecharge, Rebuild & Restored (Trailer)--- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-03-0700 min
Recharge, Rebuild & Restored@R3nROZ INTRODUCTION !!How to Recharge, Rebuild and Restored!!--- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message2021-02-2803 min
Travel Agent Achievers PodcastContent Creation: A Low-cost Marketing Strategy for travel agents that delivers long-term resultsHave you ever tried googling yourself? What did you find? Is there anything travel-related there? Will people instantly know that you are a travel business owner by just looking at the search results? If not, then why not work to make yourself known this year, by positioning yourself as the expert. In this episode, I talk about content creation. And why I believe it is one of the best forms of marketing for your travel business. Content is anything that answers your clients' questions. Including social media posts, website copy, email new...2021-01-1523 minTravel Agent Achievers - To Educate, Encourage and Empower Travel ProfessionalsContent Creation: A Low-cost Marketing Strategy for travel agents that delivers long-term resultsHave you ever tried googling yourself? What did you find? Is there anything travel-related there? Will people instantly know that you are a travel business owner by just looking at the search results? If not, then why not work to make yourself known this year, by positioning yourself as the expert. In this episode, I talk about content creation. And why I believe it is one of the best forms of marketing for your travel business. Content is anything that answers your clients' questions. Including social media posts, website copy, email new...2021-01-1523 min
Girls Get RealEp. 7 - Setting Intentions and Goals For 20212020 has been a year of unparalleled inner work. In this episode, Robin and Roslyn discuss the pros and cons of intention vs goal setting, and planning for a 2021 of happiness and contentment. We share the values sorting task, reflection prompts, and our intention setting approach. Join our Instagram community for exciting updates on episodes, guests, and events: https://www.instagram.com/girlsgetrealshow/Website: https://www.girlsgetrealshow.com/Episode notes can be found here: https://www.notion.so/Episode-Notes-9354508ce6964e99b4396fbe7c90084c2020-12-2927 minAMERIKINIZEDBring Me My Belt: Growing Up With African ParentsAfrican parents are many things. They are dramatic, comedic, and confusing to the point that they have even become a meme! Young adults who have African parents share their stories and lived experiences growing up in an African household in the US. In this episode, ChiChi, Nicky, Hilary, Cathy, Junior, Kinsey, and Roslyn discuss a range of topics on the influence of their African parents from discipline to marriage.
Disclaimer: Sensitive Content
Please note that the content on discipline in this episode is not synonymous with abuse of any kind. In these stories, di...2020-11-021h 22AMERIKINIZEDSecond-Culture EmbarrassmentHave you ever felt embarrassed by your family's ethnic background and culture? If you answered yes, you are not alone! This is a common theme among American-born children of African immigrants. In this episode, Roslyn reflects on her childhood experiences of distancing herself from her African roots and identity in an attempt to fulfill her desires of belonging to the American culture surrounding her.
Excerpts from Dr. Dialika Sall's 2019 article, "Convergent Identifications, Divergent Meanings: The Racial and Ethnic Identities of Second-Generation West African Youth" are mentioned in this episode.
Music produced and mixed by...2020-11-0229 minGirls Get RealEp. 2 - Healing, Rediscovering Yourself, & Healthy BoundariesIn episode 2 of the Girls Get Real Show, we discuss both Roslyn and Robin's first hand accounts of the healing journey and tools that helped. We get real with feeling tough feelings, setting boundaries, and digging deeper on unhealthy behaviors and attachment styles. We explore rediscovering and focusing on yourself, while having a healthy relationship with your ex.Join our Instagram community for exciting updates on episodes, guests, and events: https://www.instagram.com/girlsgetrealshow/Website: https://www.girlsgetrealshow.com/2020-09-1829 min
Girls Get RealPilot - Getting Real With Conscious BreakupsDiscover the story of Robin Lim and Roslyn Teng - from childhood friends to business partners and now, podcasts hosts. Learn why we saw a massive need for a personal growth-focused podcast for womxn in Asia. We then dive deep into a highly requested topic - breakups. We go through Roslyn's lessons in her 2019 pre-breakup experience, how it happened, and how she managed it consciously and with courage. We discuss Robin's current experience going through a breakup, and explore the challenges of a present day covid-breakup.Join our Instagram community for exciting updates on episodes, guests, and...2020-09-1125 min
Travel Agent Achievers - To Educate, Encourage and Empower Travel ProfessionalsUnderstanding your Numbers, KPI's and WHY you are in businessThis isn't your average 'Accountant' chat. As a business structure strategist and accountant (In Australia), Jeff Banks and Roslyn discuss what 'numbers' you need to track in your travel business as well as what Key Performance Indicators matter. Understanding why you are in business is one of the questions Jeff challenges us with. 2019-07-1528 min
How to Thrive After 35 Talk RadioSuccess is a State of Mind, guest Max BolkaListen to Roslyn as she interviews special guest, Max Bolka, a 30-year veteran of the financial services industry who developed and served a nationwide planning and investment clientele. Today he “Builds First-Class Financial Advisors” of all kinds through his dynamic speaking, insightful writing and comprehensive business development mentoring program.2013-02-2528 min
How to Thrive After 35 Talk RadioBe A Bounce Back Person - featuring Judy Helm WrightListen to this inspiring episode of How to Thrive After 35 Talk Radio featuring Roslyn’s special guest, Judy Helm Wright aka Auntie Artichoke. Judy is a storytelling trainer, Author, International Speaker and Life Educator who owns and operates ArtichokePress.com. She runs a global online business from her home office marketing eBooks, tele-classes, newsletters, family coaching and a number of related products.2012-08-2222 min
How to Thrive After 35 Talk RadioHappy for No Reason, guest Marci ShimoffListen to Roslyn's dynamic interview with Marci Shimoff, #1 New York Times best-selling author and world-renowned transformational teacher. Her books include the international bestsellers Love for No Reason and Happy for No Reason. She is also the woman’s face of the biggest self-help book phenomenon in history, as co-author of the Chicken Soup for the Woman’s Soul series. With book sales of more than 15 million copies worldwide in 33 languages, Marci is one of the bestselling female nonfiction authors of all time. She is also a featured teacher in the film and book sensation The Secret and stars in the...2012-01-2146 min
How to Thrive After 35 Talk RadioBe the Superstar in YOUR Life - guest Cindy AshtonWant to be the superstar in YOUR life? Then listen to Cindy Ashton on Roslyn's latest episode of How To Thrive After 35 Talk Radio. Why listen? Because Cindy Ashton is an expert in overcoming obstacles and author of Kiss Your Monsters Goodbye. She gives people real-world strategies for superstar living, leading them to beat their odds and claim their very own red carpet moment. Cindy has shared the stage with such motivational powerhouses as Barbara De Angelis, Lisa Nichols and Bob Proctor. This interview is NOT to be missed to go ahead and listen now. Keep a paper and...2010-10-1333 min
How to Thrive After 35 Talk RadioNever Give Up - with guest, Cyndi EdwardsIs there something in life you want to do, but you use your age as an excuse not to do it? Do you give up too easy when going after your goals and dreams? Then listen to this powerful interview with Cyndi Edwards, host of Daytime, a nationally syndicated television show produced out of Tampa, Florida. Listen to how Cyndi started her career in Ottawa, Canada, and worked her way to becoming the dynamic host of Daytime Television, a successful television show that has featured guests including Oprah, Jay Leno, Brad Pitt and even yours truly, Roslyn Franken. Get...2010-07-2727 min
How to Thrive After 35 Talk RadioHelp for Victims of Verbal Abuse with guest, Kim Roman CorleAre you or someone you know in a relationship that is verbally or emotionally abusive? Then be sure to listen to this month's episode of How to Thrive After 35 Talk Radio where host Roslyn Franken interviews special guest, Kim Roman Corle. Kim was married to a verbal abuser and went from a fairy tale wedding at the National Cathedral to a divorce that had her fleeing the house with the kids and pets. Subsequently, she lost everything and had to start over. From her past experiences, her passion is to help others manage themselves through difficult situations and learn h...2010-03-1734 min
How to Thrive After 35 Talk RadioHonouring the Fire in Your Belly: an interview with Kat Simmons, ComedianIn this episode, Roslyn talks about how to lighten up the excess weight and stress in your life with a good old belly laugh. The belly theme continues with feature guest, Kat Simmons, well-known stand-up comedian, who shares her unique brand of personal wisdom and powerful insights on why you need to honour what she calls the "fire in your belly" when going after your dreams. It is only when we act on that fire and keep it alive that we can live an authentic life and make our dreams come true.
This is a very special interview not...2009-10-0941 min
How to Thrive After 35 Talk RadioLearning to Thrive Despite your Medical Challenges with guest Derick FageGet ready to be inspired as Rogers Daytime Ottawa television co-host, Derick Fage, shares his inspiring story in confronting his rare medical condition. If you, someone you know, or if you are the parent of a child living with medical challenges or know of another parent, this is a MUST listen. Available for either immediate listening or as a downloadable podcast.
About Derick Fage
Derick Fage is known as the popular and witty television co-host of Rogers Daytime Ottawa. A self-proclaimed child at heart, Derick is curious about everyone and everything, and it's this very quality that engages viewers...2009-03-1657 min
How to Thrive After 35 Talk RadioRoslyn's Healthy Hints on Reading Nutrition LabelsListen this month as Roslyn shares practical guidance from The A List book on how to make sense of confusing nutrition labels.
Over the next few months we have some exciting guests lined up you won't want to miss including Derick Fage, Ottawa's popular and witty co-host of Rogers Daytime Television and Sandra Yancey, Founder and CEO of eWomenNetwork, the #1 resource for connecting and promoting women and their businesses worldwide.2008-12-0223 min
How to Thrive After 35 Talk RadioLiving Your Dreams - Featuring guest Elliott Smith, MagicianIf you want to be inspired, then come meet Elliott Smith, 55 years old and living his childhood dream. He is a full-time professional magician (www.seethemagic.com), co-author of a powerful business system book called “Highway to Success: The Entertainers Roadmap to Business” (www.happymediumbooks.com) and is also in the best physical shape of his life. Elliott Smith will share with you his attitudes and insights on how his healthy habits help him maintain his passion for living his dream. Be sure to stay to the end and hear Elliott’s advice to listeners on how to thrive after...2008-08-1531 minHow to Thrive After 35 Talk RadioTaking Control by Reaching OutIf you want to be inspired, then you will love this show! Special guest, Yolisa Nongauza, will share with you her powerful insights on how she has chosen to overcome her struggles with health and weight by giving herself the gift of reaching out for the help and support she needed.
Be sure to stay to the end and hear Yolisa's advice to listeners and a sneak peak announcement of Roslyn's very special guest for next month's show. Be sure to share this show with a friend.2008-07-1918 minHow to Thrive After 35 Talk RadioANSWERING THE CALL TO THRIVEYou are going to love this show!
Listen to host Roslyn Franken as she shares some powerful insights on how to respond to that call to thrive when it has come into your life. Roslyn shares some key tips on what attitudes you need to let go of and what new attitudes you need to embrace into your life to make room for some thriving in your life. Why just survive when you can thrive? Be sure to stay to the end and hear Roslyn’s compelling reference to Nelson Mandella’s 1994 inaugural speech on fear and a sneak peak anno...2008-06-0223 min