Shows
God + Mental Health PodcastWarm Up Series: Safety in Relationships- Understanding Fellowship and Cultivating Healthy ConnectionsEpisode Summary: Welcome back to another episode of "The God and Mental Health Podcast!" This week, Roslyn dives into the essential topic of safety within relationships, specifically from a faith-based perspective. She explores the significance of fellowship in our spiritual journey, discusses the importance of identifying safe people in our lives, and provides practical steps to cultivate healthy and supportive relationships. This episode is part of a warm-up series designed to help listeners reconnect with the podcast and prepare for more structured, value-packed episodes in the coming months.Key Points Discussed:Introduction to the Warm-Up Series...2024-08-2922 minGod + Mental Health PodcastWarm Up Series: Top 4 Favorite Ways to Help Clients Get Comfortable with CounselingIn this episode of the "God and Mental Health" podcast, host Roslyn, a mental health therapist, shares insights on the connection between faith and mental health. She discusses the vision behind the podcast’s rebranding from "Therapy as a Christian" to "God and Mental Health," emphasizing the importance of creating a safe space for believers to explore their mental well-being. Roslyn also introduces her favorite therapeutic phrases that she frequently uses with clients, highlighting the significance of discovery, practice, and the evolving nature of personal growth in therapy. This episode provides listeners with valuable tools to navigate their mental he...2024-08-1620 minGod + Mental Health PodcastWarm Up Series: 3 Reflections from this yearFollow Roslyn on Instagram:https://www.instagram.com/roslynreneSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-08-0920 minGod + Mental Health PodcastWe are all messy; what being a therapist taught meIn this episode, Roslyn steps away from the usual series to share a more personal message about her perspective of feeling messy and imperfect. She reflects on her journey as a therapist and as a person, emphasizing the importance of self-compassion and the understanding that we're all just trying to figure life out.Key Takeaways:Vulnerability is a Gift: Sharing your struggles and feelings is essential for mental health and should not be seen as a burden. Building supportive relationships is crucial.Self-Worth: No matter what you've been through, you are worthy of love and support...2024-05-3023 minGod + Mental Health PodcastWhat God believes about you, matters (Part II) Common misconceptions in seeking therapyIn this enlightening episode of the 'God and Mental Health' podcast, host Roslyn Rene delves into the significant role of faith in the therapy process, discussing common misconceptions around seeking help as a believer. She shares her own journey and experiences with therapy, emphasizing the transformation in her understanding of God's perception of her over time. Roslyn offers profound insights into how incorporating one's faith and establishing a strong support system can be crucial in overcoming mental health challenges. The discussion also covers the importance of giving oneself grace, the healing power of companionship, and the necessity of self-reflection...2024-05-2342 minGod + Mental Health PodcastCommon misconception to seeking help as a believer (Part i)In this episode of the God+Mental Health"podcast, host Roslyn Rene discusses common misconceptions around seeking help as a believer during Mental Health Awareness Month. She addresses the stigma, fear, and barriers that believers may face when considering therapy. Roslyn shares personal insights from her experience as a licensed clinical social worker and therapist, emphasizing the importance of holistic mental health care. Throughout the episode, she explores the role of pride, self-reliance, and judgment in hindering individuals from seeking support. Roslyn also provides practical advice on overcoming obstacles such as cost, access, and finding the right therapist. The...2024-05-1428 minGod + Mental Health PodcastLet God tell you everything + getting back anchoredA podcast discussing the importance of intimacy and time with God, the struggle of balancing life's many hats, finding clarity and settling the mind through devotion, spiritual warfare and reconnecting with God, and anchoring in faith through devotional time.This episode includes topics on: Diving Deep into Intimacy with God The Struggle of Balancing Life's Many Hats Finding Clarity and Settling the Mind Through Devotion The Power of Spiritual Warfare and Reconnecting with God Anchoring in Faith: The Importance of Devotional Time Closing Thoughts and Lookin...2024-04-0920 minGod + Mental Health PodcastThe importance of working on your emotional health, Part IOn this episode of the podcast, Roslyn discusses what sh has learned and seen often with clients that come into her office to work on their emotional health. She shares a couple of examples of what you can be aware of when navigating your mental health journey.Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-01-1423 minGod + Mental Health PodcastHow to create non-negociablesFollow Roslyn on Instagram: www.instagram.com/roslynreneSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-11-1724 minGod + Mental Health PodcastI'm back! + Creating Intimacy with GodOn this episode of the podcast, Roslyn discusses her break away from the podcast and how she learned to create intimacy with God. She gives 5 tips on how you can learn to practically create intimacy with God in your life.Tips for creating intimacy:The voice and impressions from the Holy Spirit mean somethingYou need community and SupportHow to decrease influence and cut out noiseLearning to be content in hiding with GodLet God examine your heart Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brands2023-09-2147 minGod + Mental Health PodcastSocial Media + Mental Health, Using Social Media with Wisdom (Part IV)On this episode of the podcast, Roslyn discusses how to use social media tools with wisdom and how you can begin to use them with wisdom.Don't forget to leave a review or share the podcast if you love it.Follow Roslyn on Instagram: https://www.instagram.com/roslynreneClick here to purchase your Time with God JournalGet the free Help Me Find a Therapist Guide HereSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://red...2023-03-1226 minGod + Mental Health PodcastSocial Media + Mental Health , Learning vs. Self-Criticism (Part III)On this episode of the podcast, Roslyn continues the conversation of when interacting on social media to listen to learn or listening to self-criticize. It is so easy to do without knowing that you're doing this.Don't forget to leave a review or share the podcast if you love it.Follow Roslyn on Instagram: https://www.instagram.com/roslynreneResources mentioned:https://happinesson.com/how-to-overcome-self-criticism/Purchase the Time with God Journal and Bundle hereDownload the...2023-03-0545 minGod + Mental Health PodcastSocial Media + Mental Health, How to take a break (Part II)On this episode of the podcast, Roslyn discusses what it looks like if you need to take a break from social media. She talks about how you can know if you need to take a break and some tips for how to take a break and fill it up.Resources Mentioned:Content Creation and Scheduling via FacebookApps Mentioned for Scheduling Content:UNUMLaterClick here to purchase your Time with God JournalGet the free Help Me Find a...2023-02-2625 minGod + Mental Health PodcastSocial Media + Mental Health, Inspiration vs. Insecurity (Part I)This is installment 1 into the social media series Roslyn will be doing this month on social media. On this episode Roslyn discusses how social media can be helpful but how to use it in wisdom. She discusses how social media can trigger insecurity in many of us when it’s not managed correctly. She gives 6 tips on how you can begin recognizing what you use social media for.1. What do you use it for?2. Know your triggers both physically and emotionally3 Create a system for yourself4. Understand why yo...2023-02-2331 minGod + Mental Health PodcastHow to job seek in 2023 + Career Development, Ashley (Part II)On this episode of the podcast, Roslyn interview Ashley Adams of Mentor Me. Ashley is a career and development coach who specializes in career development and advancement. Roslyn and Ashley discuss seeking jobs and finding alignment with your career. If you're interested in working with Ashley check out her information below.Ashley's Information:Ashley's Instagram Ashley's WebsitePurchase your Time with God JournalNeed a therapist, download the Free Help Me Find a Therapist Ebook hereSupport this podcast at — https://redcircle.com/th...2023-02-1231 minGod + Mental Health PodcastHow to job seek in 2023 + Career Development, Ashley (Part I)On this episode of the podcast, Roslyn interview Ashley Adams of Mentor Me. Ashley is a career and development coach who specializes in career development and advancement. Roslyn and Ashley discuss seeking jobs and finding alignment with your career. If you're interested in working with Ashley check out her information below.Ashley's Information:Ashley's Instagram Ashley's WebsitePurchase your Time with God JournalNeed a therapist, download the Free Help Me Find a Therapist Ebook hereSupport this podcast at — https://redcircle.com/th...2023-02-0528 minGod + Mental Health PodcastAddressing your money mindset + TiffanyOn this episode of the podcast, Roslyn interviews Tiffany of the Lotus Legacy around money mindset and breaking money habits. Tiffany is opening a new membership for moms who are looking to address poor money habits and pay off debt. If you're interested in this for yourself, check out website.Purchase your Time with God JournalNeed a therapist, download the Free Help Me Find a Therapist Ebook hereSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Op...2023-01-2235 minGod + Mental Health PodcastHow to really deal with things that you avoid (Part II) + ChasityOn this episode of the podcast, Roslyn talks with Chasity. Chasity is a mental health counselor that has organization called Boss Up Your Faith. She helps women not only heal from trauma but how that trauma may impact their faith.Chasity's Information:Website Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-01-1525 minGod + Mental Health PodcastHow to really deal with things you avoid (Part 1) + ChasityOn this episode of the podcast, Roslyn talks with Chasity. Chasity is a mental health counselor that has organization called Boss Up Your Faith. She helps women not only heal from trauma but how that trauma may impact their faith.Chasity's Information:Website Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-01-0828 minGod + Mental Health PodcastHow to process your feelings during tough seasons + Ashley/ShayIn this week's episode of the podcast, Roslyn interviews Sha and Ashley of the Obedience Podcast. They discuss their personal mental health journeys, transitions, and how to walk in what God has given us individually. Sha and Ashley describe the narrative of learning to deal with their emotional health and how that impacts them in their daily lives.Follow Obedience Podcast on Instagram: https://www.instagram.com/obediencepodcast/Listen to their podcast: https://podcasts.apple.com/us/podcast/obedience-podcast/id1493976674 Follow them on Youtube: https://www.youtube.com/channel/UCW5VD...2023-01-011h 06God + Mental Health PodcastPerfection + Self-Esteem, Alicia WatsonOn this episode of the podcast, Roslyn interviews Alicia Watson on her journey of perfectionism and self-esteem journey with God. Alicia is a photographer and podcaster in DC.Alicia's Information:Alicia PodcastContact Alicia for Photography ServicesSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-12-2549 minGod + Mental Health PodcastNavigating being a caregiver + mental health, Maryann JohnsonOn this episode of the podcast, Roslyn interviewed Maryann who is a Caregiver Coach who has extensive experience being a caregiver and coaching others through the process. On this episode, Maryann talks about how being a caregiver and how it impacted her.Maryann's Information: Website to find out moreCaregiverologist Podcast Purchase your Time with God JournalNeed a therapist, download the Free Help Me Find a Therapist Ebook hereSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: ht...2022-12-1257 minGod + Mental Health PodcastHow to walk through the ups and downs of purpose (Part III) + Dr. Sharla WalkerOn this episode of the podcast, Roslyn talks with Dr. Sharla Walker of Prescription for Purpose Podcast and they discuss the past year and what has happened with them discovering and navigating their walks with God.Follow Dr. Sharla Walker on InstagramListen to Dr. Sharla Walker's PodcastPurchase your Time with God JournalNeed a therapist, download the Free Help Me Find a Therapist Ebook hereSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: ht...2022-12-0429 minGod + Mental Health PodcastHow to walk through the ups and downs of purpose (Part II) + Dr. Sharla WalkerOn this episode of the podcast, Roslyn talks with Dr. Sharla Walker of Prescription for Purpose Podcast and they discuss the past year and what has happened with them discovering and navigating their walks with God.Follow Dr. Sharla Walker on InstagramListen to Dr. Sharla Walker's PodcastPurchase your Time with God JournalNeed a therapist, download the Free Help Me Find a Therapist Ebook hereSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: ht...2022-11-2732 minGod + Mental Health PodcastHow to walk through the ups and downs of purpose + Dr. Sharla WalkerOn this episode of the podcast, Roslyn talks with Dr. Sharla Walker of Prescription for Purpose Podcast and they discuss the past year and what has happened with them discovering and navigating their walks with God.Follow Dr. Sharla Walker on InstagramListen to Dr. Sharla Walker's PodcastPurchase your Time with God JournalNeed a therapist, download the Free Help Me Find a Therapist Ebook hereSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: ht...2022-11-2030 minGod + Mental Health PodcastHow to deal with Mother/Daughter Trauma + Dr. Sharla Walker, Part IIOn this episode of the podcast, Roslyn talks in depth with Dr. Sharla Walker around mother daughter trauma. (This is a throwback episode from 2021). An update episode with Dr. Sharla Walker and Roslyn will go live in 2023.Follow Dr. Sharla Walker on InstagramListen to Dr. Sharla Walker's PodcastPurchase your Time with God JournalNeed a therapist, download the Free Help Me Find a Therapist Ebook hereSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Op...2022-11-1345 minGod + Mental Health PodcastHow to deal with mother/Daughter Trauma + Dr. Sharla WalkerOn this episode of the podcast, Roslyn talks in depth with Dr. Sharla Walker around mother daughter trauma. (This is a throwback episode from 2021). An update episode with Dr. Sharla Walker and Roslyn will go live in 2023.Follow Dr. Sharla Walker on InstagramListen to Dr. Sharla Walker's PodcastPurchase your Time with God JournalNeed a therapist, download the Free Help Me Find a Therapist Ebook hereSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Op...2022-11-0643 minGod + Mental Health PodcastThe importance of being vulnerable with God #repentanceOn this episode of the podcast, Roslyn discusses the importance of repentance and its necessity within our relationship with God.Breakdown of heart in the GreekWhen friends leave the faith, Preston and Jackie Hill-PerryClick here to purchase your Time with God JournalGet the free Help Me Find a Therapist Guide Here Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-10-1833 minGod + Mental Health PodcastThe #1 one thing you can do to help your faithOn this episode of the podcast, Roslyn discusses the most grounding thing we can do to help our faith, Time with God. She discusses how time with God is essential to our walk and breaks down Christ's example of it within His life.Purchase the Time with God Journal and Bundle hereDownload the free Help Me Find a Therapist EbookFollow Roslyn on InstagramLeave a review on the podcastSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brands2022-10-1024 minGod + Mental Health Podcast167: How to manage negative emotions (Part III)On this episode of the podcast, Roslyn discusses how to cope with managing negative emotions and coping when we naturally avoid. She discusses how you can deal with this practically and spiritually.Resources Mentioned:Free Help Me Find a Therapist GuideNo longer doing the TWG Challenge, if interested in the Time with God. Journal and classes from the Time with God Challenge, purchase bundle hereAttachment Series (Episodes 162-164)Sign up for BetterHelp and Get 10% off your first monthLeave a review for...2022-10-0235 minGod + Mental Health PodcastWhat is avoidance coping? (Part II)On this episode of the podcast, Roslyn discusses managing your emotions and avoidance coping. She goes into detail of how avoidance coping looks and some strategies for you to be aware of.Here is the article that was referenced in the podcast.Resources:Download the Help Me Find a Therapist GuideFollow me on InstagramRate and Leave a Review for the podcast :) Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.co...2022-09-2532 minGod + Mental Health PodcastBonus: What I've learned about prayerOn this bonus episode, Roslyn shares what she's learned more recently about prayer, making it a desire, and being more vulnerable with God.Link to Cindy Trimm Prayer SeriesSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-09-2211 minGod + Mental Health PodcastHow to manage negative emotions (Part I)On this episode of the podcast, Roslyn gives an intro on how to manage negative emotions, what it looks like, and why we may avoid them.Resources Mentioned:If you love the podcast, leave a review on Apple iTunesSubscribe to my Youtube Channel, I put bi-weekly vlogsFollow me on InstagramJoin my email list and get the Free Help Me Find a Therapist EbookSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Op...2022-09-1831 minGod + Mental Health PodcastBonus: How I weekly and bi-daily planOn this Bonus episode of the podcast, Roslyn discusses her method to bi-daily planning. Join my email list and get a free Help Me Find a Therapist Guide.Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-09-1510 minGod + Mental Health Podcast165. What you need to know about tough seasonsOn this episode of the podcast, Roslyn discusses what you need to have during tough seasons. She discusses what seasons like this may look like from a faith based perspective. Additionally, she provides practical tips that you can use when you are navigating a challenging time.Resources Mentioned:Scripture on Jesus in the Garden of Gathsemane - Matthew 26:36-46The Holy Spirit leading Jesus to Wilderness - Matthew 4:1Free Help Me Find a Therapist GuideSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: ht...2022-09-1142 minGod + Mental Health Podcast164. How attachment impacts our mental health faith? (Part III)On this episode of the podcast, Roslyn discussed the final attachment style. She goes over how that attachment style may impact your mental health and faith.Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-09-0443 minGod + Mental Health Podcast163. How attachment impacts our mental health + faith (Part II)On this episode, Roslyn discusses attachment styles and why they impact the way we show up in relationships, process emotions, and even impact out relationship with God. She goes in detail in this podcast around Avoidant Attachment. She discusses what they are in detail, what they look like, our response, and how it impacts our faith.Follow me on InstagramJoin my email list and get a free "Help Me Find a Therapist Guide." Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com...2022-08-2839 minGod + Mental Health Podcast162: How attachment impacts our mental health and faithOn this episode, Roslyn discusses attachment styles and why they impact the way we show up in relationships, process emotions, and even impact out relationship with God. She goes in detail in this podcast around Secure Attachment and Anxious Attachment She discusses what they are in detail, what they look like, our response, and how it impacts our faith.
Resources Mentioned:
Podcast with Jackie Hill Perry and Preston Perry
Article on Attachment Styles
How attachment styles impact parenting
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com...2022-08-2136 minGod + Mental Health Podcast161: How to navigate seasons of suffering + Life UpdateOn this episode of the podcast, Roslyn talks about her recent season of suffering and how she was doing it without God. She discusses how trauma triggers can impact us to sin and stumbling blocks for us to surrender to God. Additionally, she discusses what she's learned as a practitioner and wrestling with God.
Join my email list: Click Here
Follow me on Instagram: Click Here
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-08-1437 minGod + Mental Health Podcast160: Money Mindset (Part II)On this episode of the podcast, Roslyn speaks with Raevyn Hockett of the Supernaturally Paid podcast. We listen to Raevyn's story on how God helped her to learn money mindset throughout her entrepreneurial journey.
Raevyn's Information:
Supernaturally Paid Podcast
Raevyn's Instagram
Connect with Raevyn
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-08-0941 minGod + Mental Health Podcast159: Money Mindset + Raevyn (Part I)On this episode of the podcast, Roslyn speaks with Raevyn Hockett of the Supernaturally Paid podcast. We listen to Raevyn's story on how God helped her to learn money mindset throughout her entrepreneurial journey.
Raevyn's Information:
Supernaturally Paid Podcast
Raevyn's Instagram
Connect with Raevyn
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-08-0146 minGod + Mental Health Podcast158: How to stay grounded as you grow + Tatum TemiaOn this episode of the podcast, Roslyn interviews Tatum Temia of the Blessed and Bossed Up Podcast. Tatum is also the CEO of Anchored Media. She talks about her process of starting her business and staying grounded in her faith throughout the process.
Tatum's Information:
Follow Tatum on Instagram
Subscribe to Tatum's YouTube
Listen to the Blessed and Bossed Up Podcast
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-06-1945 minGod + Mental Health Podcast157: Financial Health + Tiffany (Part II)On this episode of the podcast, Roslyn talks with Tiffany Burns of the Lotus Legacy. Roslyn and Tiffany talk in detail about debt payment and increasing income.
Tiffany's Information: https://www.instagram.com/thelotuslegacy/
Tiffany is a Money and Mindset Coach, Wife, and Mother of Three living in Howard County, Maryland. After growing up in a home where money management wasn't taught, Tiffany made many money mistakes in early adulthood and eventually found that she and her husband were $91,000 in consumer debt. With focus and a new outlook on money, they successfully paid that debt off i...2022-06-1452 minGod + Mental Health Podcast156: Financial Health + Debt with Tiffany BurnsOn this episode of the podcast, Roslyn talks with Tiffany Burns of the Lotus Legacy. Roslyn and Tiffany talk in detail about money story and what it looks like to work on your mindset around money. Tiffany shares her money story and how she got into debt. If you're interested in Tiffany's teaching reach out to her here.
Tiffany's Information: https://www.instagram.com/thelotuslegacy/
Tiffany is a Money and Mindset Coach, Wife, and Mother of Three living in Howard County, Maryland. After growing up in a home where money management wasn't taught, Tiffany made many...2022-06-0847 minGod + Mental Health Podcast153: Anxiety, What is it + Tips to Help (Mental Health Awareness Month)On this episode join Roslyn as she discusses anxiety. Anxiety comes in different forms and in different combination. Follow along as Roslyn helps you identify signs of anxiety . The symptoms of anxiety which she discusses are as follows:
1. Excessive worry
2. Feeling Agitated
3. Restlessness
4. Fatigue
5. Difficulty Concentrating
6. Irritability
7. Tense Muscles
8. Trouble Falling or Staying Asleep
9. Panic Attacks
10. Avoiding Social Situations
11. Irrational Fears
Source: https://www.healthline.com/nutrition/anxiety-disorder-symptoms#11.-Irrational-Fears
Resources mentioned:
Episode 103: How to get control of your eating, health, and stress + Gabbi2022-05-1640 minGod + Mental Health Podcast152: Mental Health + ADHDOn this episode of the podcast, Roslyn discusses her experience of recently being diagnosed with ADHD. She shares her experience with working on prioritizing her health to ensure that she can feel better and overall be better.
Commercial Links:
Help Me Find a Therapist FREE Ebook
Get 10% off Your First Month at BetterHelp
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-05-0835 minGod + Mental Health Podcast151: How you can do more about your Mental Health (Mental Health Awareness Month)On this episode of the podcast, Roslyn talks about mental health for Mental Health Awareness month. In the podcast she discusses:
What mental health is and how it effects our emotional, psychological, and social well being
Triggers and Coping
Handling stress
Why it's important to know about this:
There might be misconceptions and shame
Scriptures mentioned:
Isaiah 43:13
John 10:10
Hosea 4:6
Isaiah 43:25-26
Commercials:
Therapy Reflection Journal : https://www.roslynrene.com/journal
Time with God Course: https://www.roslynrene.com/timewithgod
Audible Trial: https://www.audibletrial.com/roslynrene
Support this podcast at — https://redcircle.com/therapy-as-a-christian/do...2022-05-0238 minGod + Mental Health Podcast150: Dangers of the Mind (Part II) + KristenOn this episode of the podcast, Roslyn talks to Kristen Hopkins of Dangers of the Mind. She and Roslyn discuss how she got started with DOM and her experience pioneering this teaching to others.
Kristen's Information:
https://dangersofthemind.com
Instagram: https://www.instagram.com/kristendhopkins/
Commercials:
Therapy Reflection Journal : https://www.roslynrene.com/journal
Time with God Course: https://www.roslynrene.com/timewithgod
Audible Trial: https://www.audibletrial.com/roslynrene
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPr...2022-04-2457 minGod + Mental Health Podcast149: Dangers of the Mind + Kristen HopkinsOn this episode of the podcast, Roslyn talks to Kristen Hopkins of Dangers of the Mind. She and Roslyn discuss how she got started with DOM and her experience pioneering this teaching to others.
Kristen's Information:
https://dangersofthemind.com
Instagram: https://www.instagram.com/kristendhopkins/
Commercials:
Therapy Reflection Journal : https://www.roslynrene.com/journal
Audible Trial: https://www.audibletrial.com/roslynrene
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-04-1730 minGod + Mental Health Podcast148: Emotional Eating + GabbiOn this episode of the podcast Roslyn spoke with Gabbi. Gabbi is an emotional eating coach and tips on how we can learn what emotional eating is and how we can overcome it.
Gabbi's Information:
https://www.instagram.com/gabbiathletics_/
Get Gabbi's Freebie on Overcoming Food Cravings
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-04-0646 minGod + Mental Health Podcast145: How to deal with grieving a friendship/communication (Part 2)In this episode, Roslyn talks about her experience on grieving friendships. She talks about how grieving in friendships looks, feels, and some simple strategies that you can use for yourself when experiencing this type of grief.
Issa Rae Article of "Friendship Breakups"
Episode on Friendships, Refer to episode 113
7 Stages of Grief
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-03-2020 minGod + Mental Health Podcast144: How to deal with Grieving a Friendship (Part 1)In this episode, Roslyn talks about her experience on grieving friendships. She talks about how grieving in friendships looks, feels, and some simple strategies that you can use for yourself when experiencing this type of grief.
Issa Rae Article of "Friendship Breakups"
Episode on Friendships, Refer to episode 113
7 Stages of Grief
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-03-1427 minGod + Mental Health Podcast143: 143. Dealing with Grief + KiaraOn this episode of the podcast, Roslyn talks with Kiara Davis about her experience with grief following losing her mother during the pandemic. She talks about what it was like for her to go through that traumatic experience. This episode is heavily talking about grief so if you might be experiencing grief, please be mindful while listening to this episode.
Kiara's Information:
www.instagram.com/simonespeakz
Make sure you join the 14 day Time with God Challenge.
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com...2022-03-0644 minGod + Mental Health Podcast142: 142. 3 Reasons Why Spending Time with God is ImportantOn this episode of the podcast, Roslyn talks about the 3 reasons why time with God is so important. She talks in detail about the three things:
Time with God Anchors in Truth
Time with God reminds us of who we are in Christ
Time with God helps us to know God's Character
Join the 14-day Time with God Challenge on March 13th-26th!
www.blessedandbossedup.com/challenge
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-03-0426 minGod + Mental Health Podcast141: 141. How to learn how to have more balanceOn this episode of the podcast, Roslyn goes into detail about how we can begin to have more balance in our lives. She details 5 tips that can aid and help you in that process.
If you are someone that struggles with self-sabotage, procrastination, and find that you need help with time management because of it. Sign up for my free call this Thursday February 10, 2022 @7pm CST/8pm EST on the 4 Reasons Why Self-Sabotage and Procrastination are Impacting Your Discipline, Productivity, and Fulfillment.
How to practically give yourself grace, (Episode 124)
Support this podcast at — https://re...2022-02-0821 minGod + Mental Health Podcast140: 140: 5 reasons why planning ahead is valuableOn this episode of the podcast, Roslyn talks about the 5 reasons planning ahead is helpful. If you are interested in learning more about how self-sabotage and procrastination could be impacting you, sign up for the free class next Thursday, February 10, 2022 @7:00pm CST/8:00pm EST on the 4 Reasons Why Self-Sabotage and Procrastination are impacting your discipline, productivity, and fulfillment.
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-01-3121 minGod + Mental Health Podcast138: Episode 138: How to know if you're procrastinatingOn this episode of the podcast, Roslyn goes into detail about procrastination and how it impacts our ability to show up or follow through. Additionally, she discusses how we should approach this with compassion towards ourselves and the understanding emotionally what it looks like.
If you're interested in signing up for the free class on February 10, 2022 @7:00pm CST/8:00pm EST. Click here
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If you have an extra 60 seconds, leave a review on iTunes.
C...2022-01-1732 min
Prescription for PurposeS1 Ep106: Episode 106: How To Show Up + Execute w/ Roslyn Rene (Part II)Happy New Year GGGT Fam! We are so excited for this year and all of the things that God has in store for us.
We are kicking off this year with that straight FIRE! We are interviewing our good sis Roslyn Rene of the Therapy As A Christian Podcast and discussing how to show up and execute well in this next season.
Often we struggle with self-sabotage and it keeps us from fulfilling the purpose of God in our lives. That stops today as Roslyn helps us get our life!
Connect With Roslyn Rene2022-01-1248 minGod + Mental Health Podcast137: Episode 137: How to know if you're self-sabotagingOn this episode of the podcast, Roslyn talks about self-sabotage and how to know if you're struggling with it. She talks about when it comes to self-sabotage you may be struggling with it in different ways or all at once.
If you're interested in joining her on February 10, 2022 @7:00pm CST/8:00pmEST for a free class on the 4 reasons you might be struggling with Self-sabotage and procrastination. Click here to for free registration.
Follow me on Instagram:
Click here to follow
Join The Society
https://blessedandbossedupsociety.com/share/bNFXMW04fbh19yFw?utm...2022-01-0925 min
Prescription for PurposeS1 Ep105: Episode 105: How To Show Up + Execute with Roslyn Rene (Part I)Happy New Year GGGT Fam! We are so excited for this year and all of the things that God has in store for us.
We are kicking off this year with that straight FIRE! We are interviewing our good sis Roslyn Rene of the Therapy As A Christian Podcast and discussing how to show up and execute well in this next season.
Often we struggle with self-sabotage and it keeps us from fulfilling the purpose of God in our lives. That stops today as Roslyn helps us get our life!
Connect With Roslyn Rene2022-01-0534 minGod + Mental Health Podcast136: Episode 136: How to approach the New Year differentlyOn this episode of the podcast, Roslyn discusses approaching the New Year 2022 differently. She discusses the following ways that you can really focus on the New Year and how to be more focused in the New Year.
A different way to look at the New Year:
-Approaching the New Year with Hope
- Creating a solid ground for yourself and God (what is you and God's relationship going to be. How can you focus solely on that)
- Find the mission of what you're working towards. (Create these anchors that you can come back to f...2022-01-0229 min
God + Mental Health Podcast135: Episode 135: How To Be Creative and Live for God + ThamichaOn this episode of the podcast, Roslyn talks with Thamicha of the Called and Creative podcast & Unleashing Souls Podcast. Thamicha is a Creative Director, Graphic Designer, and Creative Mastermind behind RuinStyle. She discusses her experience as a Creative that lives for the Lord. Roslyn and Thamicha talk about how being creative for God is such a gift and how we all are creative in some way.
Follow Thamicha on Instagram: https://www.instagram.com/thamichaet/
Listen to Called and Creative: (Spotify Link: https://open.spotify.com/show/2KDOaa5cRZRz9gWBl6y4NN?si=4d412ca216734ec5)
(Apple Link: https://pod...2021-12-2754 min
God + Mental Health Podcast134: Episode 134: When trials test your calling + RichelleOn this episode of the podcast, Roslyn interviews Richelle Howard. Richelle is a coach to women that want to learn how to overcome emotional stagnation and step into purpose. In this episode, Richelle talks about her testimony of going through a physical and medical battle that impacted you all throughout 2020. She discussed how this situation impacted her identity in Christ, but helped her learn the value of purpose and its value in our lives. Richelle is a POWERHOUSE with such a strong anointing to help other women see the value of who they are in Christ.
Follow Richelle on...2021-12-191h 11
God + Mental Health PodcastHow to Process Your Feelings Through Tough Seasons + Ashley & ShaIn this week's episode of the podcast, Roslyn interviews Sha and Ashley of the Obedience Podcast. They discuss their personal mental health journeys, transitions, and how to walk in what God has given us individually. Sha and Ashley describe the narrative of learning to deal with their emotional health and how that impacts them in their daily lives.Follow Obedience Podcast on Instagram: https://www.instagram.com/obediencepodcast/Listen to their podcast: https://podcasts.apple.com/us/podcast/obedience-podcast/id1493976674 Follow them on Youtube: https://www.youtube.com/channel/UCW5VD...2021-12-121h 05
God + Mental Health Podcast132: Episode 132: How to not be a superwomen + TahauyaOn this episode of the podcast, Roslyn speaks with Hey girl, Heal Founder, Tahauya Jackson. Roslyn and Tahauya discuss her experience in therapy, a difficult breakup that led her to going to therapy, and how she started helping other women work through letting go of the superwoman cape. Check out Tahauya’s conversation with me and let me know what you think!
Tahauya’s Links:
Follow Tahauya on IG: https://www.instagram.com/tahauyatalks/
Get the Hey Girl Heal Journal: https://www.tahauyajackson.com/shop/p/heygirlhealjournal
Sign up for Saving Superwoman: https://www.tahauyajackson.com/ssaapp
Support...2021-12-0550 min
God + Mental Health Podcast131: Episode 131: How to overcome religion and execute on God’s plan + KolandaOn this episode of the podcast, Roslyn talks with Kolanda who is mother of two boys. She discusses her experience of executing the plans God puts on your heart while overcoming religion.
Follow Kolanda on Instagram: https://www.instagram.com/kolandadouglas
Website - www.kolandadouglas.com
Program link - The Religious Detox
https://www.churchgirlsmovement.com/the-religious-detox
Commercial Links:
Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980
Time with God Course: https://www.roslynrene.com/timewithGod
Therapy Reflection Journal: https://www.roslyn...2021-11-2155 min
God + Mental Health Podcast130: Episode 130: "How to Heal while Parenting + Jasmine Chanelle"On this episode, Roslyn talks to Jasmine, a mother of three and full time entrepreneur. She discusses her experience in therapy and how it has shaped her as a parent and entrepreneur. Jasmine is my business coach and I highly recommend her as someone that can teach moms how to create a business that helps them be able to have the freedom to be home with their kids.
Follow Jasmine on Instagram: instagram.com/_jasminechanelle
Website: www.jasminechanelle.com
Grab Jasmine’s Mom Blueprint: https://www.jasminechanelle.com/mogul-mom-blueprint
Interested in Joining Mom2Mogul: www.jasminechanelle.com/mom...2021-11-1651 minGod + Mental Health PodcastSocial Media + Mental Health - Using with WisdomOn this episode of the podcast, Roslyn discusses how to use social media tools with wisdom and how you can begin to use them with wisdom.Don't forget to leave a review or share the podcast if you love it.Follow Roslyn on Instagram: https://www.instagram.com/roslynreneCommercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980Time with God C...2021-11-0825 minGod + Mental Health PodcastSocial Media + Mental Health Part III, Learning vs Self-criticismOn this episode of the podcast, Roslyn continues the conversation of when interacting on social media to listen to learn or listening to self-criticize. It is so easy to do without knowing that you're doing this.Don't forget to leave a review or share the podcast if you love it.Follow Roslyn on Instagram: https://www.instagram.com/roslynreneResources mentioned:https://happinesson.com/how-to-overcome-self-criticism/ Commercial Links Sign Up for my email list and receive a...2021-10-2845 minGod + Mental Health PodcastSocial Media + Mental Health -How to take a breakOn this episode of the podcast, Roslyn discusses what it looks like if you need to take a break from social media. She talks about how you can know if you need to take a break and some tips for how to take a break and fill it up.Resources Mentioned: Content Creation and Scheduling via FacebookApps Mentioned for Scheduling Content:UNUMLaterCommercial Links Sign Up for my email list and receive a free 3-day Mini Course o...2021-10-1821 min
God + Mental Health PodcastSocial Media + Mental Health: Inspiration vs. Insecurity !This is installment 1 into the social media series Roslyn will be doing this month on social media. On this episode Roslyn discusses how social media can be helpful but how to use it in wisdom. She discusses how social media can trigger insecurity in many of us when it’s not managed correctly. She gives 6 tips on how you can begin recognizing what you use social media for.1. What do you use it for?2. Know your triggers both physically and emotionally3 Create a system for yourself4. Understand why yo...2021-10-1329 min
God + Mental Health PodcastEpisode 125: Spiritual Warfare and Deliverance with Latyna!On this two part series, Roslyn talks with Latyna of the Flawed and Free Podcast. Latyna is a full time entrepreneur and does ministry in the area of deliverance. She and Roslyn discuss on this podcast mental health and what this looks like spiritually. They dive deep in what spiritual warfare looks like for those that might have experienced trauma. Share this episode with a friend if you found it helpful.Follow Latyna on Instagram: https://www.instagram.com/theflawedandfree/ Listen to LaTyna’s Podcast, “Flawed and Free”: https://podcasts.apple.com/us/podcast/flawed-free/id1483871543 Take part in delivera...2021-10-031h 09God + Mental Health Podcast122: Episode 122: Why testing is necessaryIn this episode, Roslyn shares a voice memo from a couple of years ago on a revelation she got from testing.
If you loved this episode, leave us a review on iTunes.
Follow Roslyn on Instagram https://www.instagram.com/roslynrene
Commercial Links
Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980
Time with God Course: https://www.roslynrene.com/timewithGod
Therapy Reflection Journal: https://www.roslynrene.com/journal
Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604
He...2021-09-1711 min
She Who Believed[Pt. 2] Let's Declare Whose You Are w/ Roslyn Rene | Therapy as a Christian PodcastSend us a textWelcome Back Sis!! You are listening to a continuation of the very first episode of the "HEY GRL. Mind Your mindset!" series w/ Roslyn Rene. Pt. 1 was too good to continue, mso press play for Pt. 2 of this convo!Roslyn podcast is all about mental health and Christ. She discusses how therapy can aid in helping us heal from our past and how God can assist us in that effort.1. Define who you are and declare whose you are2021-09-0922 minShe Who BelievedLet's Define Who You Are w/ Roslyn Rene | Therapy as a Christian PodcastSend us a textWelcome Sis!! You are listening to the very first episode of the "HEY GRL. Mind Your mindset!" series. During this episode we had the honor of speaking with Roslyn Rene, Podcast Host of Therapy as a Christian Podcast. "She Believed He Could always be there for me!" - Roslyn ReneRoslyn podcast is all about mental health and Christ. She discusses how therapy can aid in helping us heal from our past and how God can assist us in that effort.2021-09-0630 min