Shows
The Rossie PodcastEp. 22 - The Roscommon Football Club Championship PreviewWe're back after a short break with Episode 22 of the The Rossie Podcast. In this episode Darragh chats to Shannonside FM commentator, Willie Hegarty, about what lies ahead in this year's Roscommon Football Club Championship across Senior, Intermediate and Junior.#shannonsidefm #roscommon #roscommongaa #clubchampionship #podcast #sportspodcast #gaa 2025-07-3035 min
EmpowerU Wellness PodcastBack to You: Small Habits, Big ShiftsIn this episode, Rossie Ballard shares a powerful, grace-filled message for anyone feeling off track at the end of summer. Whether your healthy habits slipped during vacation, BBQs, or just the chaos of life, you’re not alone—and you’re not starting over. Rossie offers a realistic, uplifting reset with practical steps you can take right now to feel more grounded, clear, and back in your groove.You’ll learn:Why you don’t need to wait for a Monday, a new month, or January to reset3 simple and doable steps to restart...2025-07-2909 min
Rossie’s Club HouseHenny Holyfield on Speaking Truth Through Music & Elevating the Bay Area SceneHip-hop artist and community leader Henny Holyfield sits down with Rossie’s Clubhouse for a powerful conversation about music with meaning. From representing the Bay Area to giving back through his art, Henny opens up about the struggles, the grind, and the soul behind his sound.🎤 In this interview, we talk about:The evolution of his music and messageThe role of hip-hop in social changeHis work uplifting indie artists in the BayStaying true to yourself in a changing industryUpc...2025-07-2150 min
EmpowerU Wellness PodcastFrom Frusturated to Empowered: Tackling Belly Fat with GraceIn this episode, Rossie talks about one of the most common struggles women face in midlife—stubborn belly fat. She dives into why it’s not just about eating less or doing more cardio, but about understanding what your body is going through during perimenopause, menopause, and beyond.Rossie talks about how hormonal changes—especially the decline in estrogen—can trigger fat storage around the midsection. She explains how stress and elevated cortisol levels, insulin resistance, and poor sleep all play a major role in keeping belly fat stuck, even when you feel like you’re doing e...2025-07-1514 minRossie’s Club HouseZoScrilla Unfiltered: Music, Hustle, and Staying Real | Exclusive InterviewIn this exclusive interview, we sit down with ZoScrilla to talk music, the grind, and what it takes to stay real in the industry. From his early influences to the raw truth behind his lyrics, ZoScrilla keeps it 100. You don’t want to miss this deep dive into the mind of a true artist on the rise.To reach out to Rossie emailing her atrossiesclubhouse@gmail.comTo follow all things ZoScrilla click 👇🏼 https://my.bio/zoscrilla96?fbclid=PAQ0xDSwLdWjJleHRuA2FlbQIxMQABpxVCz1h3N2rKuPhocUEEaWl9c8enKxWoIFR7KOe66eKhoXiZJDOk6wB_dlHC_aem_q9EARw...2025-07-1446 minRossie’s Club HouseCatching Up with Kaleb Robert | Career Highlights, New Roles & What’s NextTo reach out to Rossie emailing her atrossiesclubhouse@gmail.comFollow Kaleb Robert’s by clicking the link 👇🏼 https://linktr.ee/kalebroberts1020👇🏼 https://www.instagram.com/kalebrobert...Elysium Audio LabsMusic by Elysium Audio Labs Track: “Ocean Park”License: https://bit.ly/3k14iEkwww.elysiumaudiolabs.com • Upbeat Hip Hop BackgroundSpotify: ht...2025-07-0746 minRossie’s Club HouseSohnaiotw Interview | Rising Hip-Hop Star Talks Real Bars, Life Struggles & Staying Out the WayIn this exclusive Rossie’s Clubhouse interview, we sit down with Sohnaiotw — a raw, unfiltered voice in today’s underground hip-hop scene. He opens up about his musical journey, staying true to himself, and the meaning behind “Out the Way.”From life lessons to lyrical warfare, Sohnaiotw is on a mission — and he’s not holding back.🔊 Hear how the struggle shaped the sound🔥 Why staying “out the way” is a survival tactic AND a philosophy🎤 What’s next for Sohnaiotw and the culture he’s buildingDon...2025-06-3044 min
EmpowerU Wellness Podcast"Building That Community: How Shelly Created a Space for Moms to Prioritize Wellness"In this episode, Rossie interviews Shelly, a fellow wellness coach she met during the pandemic through a virtual mastermind group. The conversation explores transformative wellness journeys and the power of preventative health choices.Guest BackgroundShelly has been in the health and wellness industry for more than half her life, with her passion beginning as a teenager. She holds a degree in kinesiology and spent her career as a professor teaching fitness classes, health courses, and certification programs at universities and community colleges.Transformative Moments...2025-06-2431 minRossie’s Club HouseThe Legacy of Eddie Murphy: From Stand-Up King to Hollywood IconJoin us as we dive into the legendary career of Eddie Murphy — from his breakout days on Saturday Night Live to box office smashes like Beverly Hills Cop, Coming to America, and The Nutty Professor. We explore how Eddie redefined comedy, broke barriers for Black entertainers, and left an undeniable mark on both stand-up and cinema. Whether you grew up quoting his movies or just discovered his genius, this deep dive into his legacy is for every Eddie Murphy fan.Elysium Audio LabsMusic by Elysium Audio Labs 2025-06-2343 minRossie’s Club HouseLook Cypher Talks Building a Platform, Season 1 Grind & Sacramento RootsIn this episode of Rossie’s Clubhouse, we sit down with LOOK Cypher, the creative force behind one of Sacramento's hottest emerging platforms. From the grind of building Season 1 from scratch to giving local artists a spotlight, LOOK gets real about the hustle, the culture, and the vision behind it all.🔥 Hear how he turned an idea into a movement🎬 Behind the scenes of Season 1📍 Putting Sacramento talent on the mapClick the link below to follow @Lookcypher https://www.instagram.com/look.cypher...To reach ou...2025-06-201h 01
Words of Wellness with ShellyMoving for Mental Health, Longevity and Complete Wellness with Rossie BallardSend us a textWhat happens when we treat our health as non-negotiable? This question lies at the heart of the most recent Words of Wellness conversation with Rossie Ballard, holistic health coach and owner of a fitness studio, who believes firmly that "your health is your wealth, and if you're not okay, nothing's going to be okay."Rossie's journey began unexpectedly at 14 when she was thrust into teaching a fitness class after the instructor didn't show up. Despite her shyness, something clicked—she found her confidence and passion. Fast forward to the pandemic, where sh...2025-06-1834 minThe Rossie PodcastEp. 21 - Roscommon v Cork ReviewIn this episode of The Rossie Podcast, Darragh is joined once again by Conor Devaney to discuss Roscommon's 2-point defeat to Cork in last Saturday's final group game in the All-Ireland Series.They also look at what's next for Roscommon now that they are out of this year's championship.#shannonsidefm #TheRossiePodcast #RoscommonGAA #Roscommon #GAA #Podcast #Sports 2025-06-1635 min
EmpowerU Wellness PodcastMid Year Reset!In this episode, Rossie talks about something we all need around this time of year—a midyear reset. With summer around the corner and six months already behind us, it’s the perfect opportunity to pause and check in. Rossie opens up about her own experience recently feeling off track and how she used a simple reset to reconnect with her goals and values.She walks you through how to gently reflect on your progress so far, without pressure or guilt—starting with revisiting your word of the year. Rossie encourages you to ask: Are you st...2025-06-0311 minThe Rossie PodcastEp. 19 - Roscommon v Kerry ReviewIn this episode of The Rossie Podcast, Darragh chats to Cathal Cregg about Roscommon's 10-point defeat to Kerry in the opening round of The All-Ireland Series last weekend...#shannonsidefm #podcast #roscommon #roscommongaa #sportspodcast 2025-05-2121 minRossie’s Club HouseInterview with Lantz Lazwell | Funk, Soul & Rock Vibes | Rossie’s Clubhouse ExclusiveJoin Rossie for an exclusive interview with the incredibly talented Lantz Lazwell — the funk-rock powerhouse bringing soul, style, and electrifying energy to the stage. 🎤🎸In this conversation, we dive into:🔥 Lantz's musical journey🎶 His genre-blending sound and creative process🌟 Behind-the-scenes stories from performances and tours💥 What’s next for Lantz Lazwell & The Vibe TribeWhether you’re a longtime fan or discovering his music for the first time, this is one interview you won’t want to miss!#LantzLazwell #RossiesClubhouse #MusicInterview #FunkRock #IndieArtists #TheVibeTribeTo get tour dates and ot...2025-05-1556 minThe Rossie PodcastEp. 17 - Connacht Semi-Final ReviewIn this episode of The Rossie GAA Podcast, Darragh is joined online by former Roscommon players Cathal Cregg and Conor Devaney to discuss Roscommon's disappointing defeat to Galway in last Sunday's Connacht SFC Semi-Final.#sport #gaa #roscommon #roscommongaa #galwaygaa #rossiegaapodcast #podcast #sportspodcast #gaapodcast 2025-04-2333 minRossie’s Club HouseUnfiltered & Fierce: The Kayla AK InterviewJoin us for an unmissable sit-down with the multi-talented Kayla AK as she gets real about her journey, inspirations, and what drives her hustle. From music to mindset, nothing is off-limits in this candid conversation.Hosted by Rossie at Rossie’s Clubhouse, this interview dives deep into Kayla AK's creative process, personal growth, and future plans. Don’t forget to like, subscribe, and hit the bell for more exclusive interviews and content!To reach out to Rossie emailing her at rossiesclubhouse@gmail.com...2025-04-2152 minRossie’s Club HouseExclusive Interview with Itz Trust | Rising Pro Gamer Making Waves in Esports!Join us for an exclusive interview with Itz Trust, an up-and-coming pro gamer who's taking the esports world by storm! We dive into his gaming journey, competitive mindset, favorite titles, and what drives him to dominate the scene. Whether you're a casual gamer or hardcore esports fan, you don’t want to miss this inside look at one of the next big names in gaming!To follow ITZ TRUST hit the links👇🏼https://www.tiktok.com/@trustoncodm?_t=8bQzokAcmuk&_r=1https://trovo.live/s/ImTrust/200363074To reach ou...2025-04-191h 03The Rossie PodcastEp. 15 - Roscommon v London ReviewIn this episode of the Rossie GAA Podcast Darragh speaks with Ian Cooney about Roscommon's comfortable win over London last Saturday.Roscommon will now face Galway in the Connacht SFC Semi-Final in two weeks.#shannonsidefm #podcast #gaa #roscommon2025-04-0723 minRossie’s Club HouseInterview with Chiller Tribe Mosy | Underground Heat, Hustle & HeartIn this exclusive sit-down, Rossie chops it up with Chiller Tribe Mosy, diving deep into his rise in the underground rap scene, his inspirations, the meaning behind his music, and what’s next for the Chiller Tribe movement. 💯🔥From gritty bars to real-life hustle, Mosy keeps it raw and unfiltered. Whether you’re a fan of underground hip hop or just discovering the wave, this is one convo you don’t wanna miss.🎶 Topics Covered:The origins of Chiller TribeMosy’s creati...2025-04-0751 minRossie’s Club HouseInterview with John DiGregorio | Host of Movie Lovers Unite PodcastJoin Rossie as she sits down with John DiGregorio, the host of Movie Lovers Unite Podcast! 🎙️ We dive into his journey as a movie podcaster, his passion for film, and his thoughts on the latest in Hollywood. From industry insights to favorite movie moments, this is a must-watch for all movie lovers!Reach out to Rossie:rossiesclubhouse@gmail.comElysium Audio LabsMusic by Elysium Audio Labs Track: “Ocean Park”License: https://bit.ly/3k14iEk...2025-03-3153 minThe Rossie PodcastEp. 13 - The Roscommon v Westmeath ReviewIn this episode of The Rossie GAA Podcast, Darragh chats to Shannonside FM commentator Willie Hegarty about last weekend's draw against Westmeath and they discuss our chances for the remainder of the season... 2025-03-2524 minRossie’s Club HouseExclusive Interview with Actress & Director Imani MitchellJoin Rossie for an exclusive interview with the talented actress and director Imani Mitchell! We dive into her journey in the film industry, her experiences in front of and behind the camera, and what’s next for her career. Don’t miss this insightful conversation filled with inspiration, storytelling, and behind-the-scenes details.Follow Imani Mitchell click the link below 👇🏼 https://www.imanimitchell.com/To reach out to Rossie emailing her atrossiesclubhouse@gmail.comElysium Audio Labs2025-03-2449 minThe Rossie PodcastEp. 12 - The Roscommon v Cavan ReviewIn this episode of The Rossie GAA Podcast Conor Devaney chats with Darragh O'Connor about Roscommon's two point defeat to Cavan last weekend and Conor has his say on some of the new rules and how they are affecting the game.#shannonsidefm #podcast #roscommon #roscommongaa 2025-03-1935 minRossie’s Club HouseExclusive Interview with Omari Washington: Award-Winning Actor, Screenwriter, and ProducerJoin us for an in-depth conversation with Omari Washington, the acclaimed actor, screenwriter, and producer known for his dynamic performances and compelling storytelling. In this exclusive interview, Omari shares insights into his creative journey, including his award-winning role as Alex in the multi-award-winning short film "Gracefully Broken," which he also wrote and produced. Discover how this Chicago native transitioned to Los Angeles and made his mark in the entertainment industry, with notable appearances in television series such as "Lethal Weapon," "All American," "The Bold and The Beautiful," and "Good Trouble." Don't miss this opportunity to hear from one of...2025-03-1744 min
EmpowerU Wellness Podcast"Pivoting with Purpose"-Katina’s Story & Skincare Mission In this episode of Empower You Wellness Podcast, Rossie talks with special guest Katina, a wellness entrepreneur and founder of Ireora Skincare. They dive into Katina’s incredible journey—from working in television to building a Pilates business, launching an athleisure brand, and eventually creating a skincare line inspired by her husband's battle with cancer.Rossie and Katina discuss the power of transformation, the importance of clean skincare for those going through health challenges, and how wellness is a lifestyle, not just a habit. Katina also shares insights about her wellness retreat in Jamaica, where guests can experi...2025-03-0416 minThe Rossie PodcastEp. 10 - Roscommon v Meath ReviewIn this episode of The Rossie GAA Podcast we have Roscommon Herald sports editor Ian Cooney with us to look back at Roscommon's seven point defeat to Meath in the Allianz Football League last Sunday. 2025-02-2426 minThe Rossie PodcastEp. 9 - Roscommon v Monaghan ReviewIn this episode of The Rossie GAA Podcast, in association with Shannonside FM, Darragh O'Connor chats to Conor Devaney about Roscommon's table-topping victory over Monaghan last Sunday in Division Two of the Allianz Football League.2025-02-1829 minRossie’s Club HouseExclusive Interview with R&B Sensation LeshonJoin us for an exclusive interview with R&B singer Leshon on Rossie’s Clubhouse! We dive into his musical journey, creative process, and what’s next for his career. Don’t miss this deep conversation with one of the most exciting voices in R&B today!To follow Leshon Click the link 👇🏼 https://www.instagram.com/leshon115?igsh=OTNpN3piMGFuYmZ4To reach out to Rossie emailing her atrossiesclubhouse@gmail.comElysium Audio LabsMusic by Elys...2025-02-1747 minThe Rossie PodcastEp. 8 - Paddy Joe Burke and Sean McCaffreyIn Episode 8 of The Rossie GAA Podcast we preview the Allianz Football League Division Two clash between Roscommon and Monaghan with two very special guests, Roscommon Superfan Paddy Joe Burke and Shannonside Northern Sound's very own Monaghan man, Sean McCaffrey.2025-02-1439 minRossie’s Club House"Richard Pryor’s Legacy in Comedy""Richard Pryor redefined comedy, breaking barriers and paving the way for countless comedians who followed. In this video, we explore how his raw storytelling, fearless humor, and cultural impact shaped stand-up comedy and beyond. From his groundbreaking specials to his influence on today's biggest names in comedy, Richard Pryor's legacy lives on. Join Rossie, along with comedians Brandon Holloway, Mark Snipes, and Frank Humekin, as they celebrate the genius of a true icon."To follow Brandon Holloway click the links👇🏼https://www.instagram.com/brandon_the...To Follow Mark Snipes click the li...2025-02-1058 minThe Rossie PodcastEp. 7 - The Roscommon v Louth ReviewIn Episode 7 of the Rossie GAA Podcast Darragh O'Connor chats to Shannonside FM commentator Willie Hegarty about Roscommon's Allianz Football League Round Two match against Louth.2025-02-0527 min
EmpowerU Wellness Podcast"Reclaiming Life: A Journey of Healing and Purpose with Steve CoryIn this podcast episode, Steve Cory shares a transformative personal journey that bridges health, entrepreneurship, and spiritual growth. After battling Valley Fever - a sudden and debilitating illness that challenged his previously robust health - Steve discovered profound lessons about personal resilience, holistic wellness, and intentional living.The episode explores how a serious health crisis became a catalyst for radical personal transformation. Steve discusses his experience learning about nutrition, gut health, and the intricate connections between physical and mental well-being. Inspired by books like "Good Energy" and teachings from thought leaders like Ed Mylett, he developed strategies...2025-02-0433 min