Shows
Griots' GospelEp. 12 | An American Dream | DEEP DIVEJoin Jordyn and Spencer as they discuss the Moravian mission to North Carolina and the beginning of Afro-Moravian identity. Review Timeline1731Zinzendorf has his first contact with a “heathen” convert. The Mission to St. Thomas begins in the Caribbean. Zinzendorf’s personal philosophy that promoting the worth of all humanity allowed him to conceptualize the “heathen” in cultural, not racial, terms. His first contact with a “heathen” convert was in 1731 when he attended the coronation of Danish King Christian VI. He heard a baptized African slave, Anthony Ulrich, relate that he ha...
2025-12-011h 12
Beat Teacher Burnout!EP : 73 What Does a Thriving School Really Look Like?In this solo episode of Beat Teacher Burnout, it’s just me reflecting on what a truly thriving school might look like. This week, AI gave me a suggestion of what a “perfect day” in school could be, and honestly… It made me laugh. From calm mornings and joyful lunches to smooth lessons and a stress-free 5 p.m. finish, it painted a picture that felt miles away from reality.So I started to wonder: what does a real day in school actually look like? And more importantly, what would it take for us to thrive within that reality...
2025-11-1419 min
Outlier's Edge Podcast with Niiamah AshongHow Self Worth Multiplies Your Impact | Rowena Hicks | Ep 843"You have intrinsic value just because you are you - doesn't matter what you do, what you say, what you look like. Just because you are, you have value." Rowena HicksJoin Niiamah (@niiamahashong) and Rowena Hicks as they dive deep into the hidden cost of achievement without self-care. Discover how redefining success can save your life and actually make you more effective at helping others.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional...
2025-10-1439 min
Laneway Church BathurstHow can I be made right with God?Last week we saw that humanity is both beautiful and broken, created in God’s image yet fallen from His design. This week, Pastor Jeff asked the crucial question: How can I be made right with God?
From the story of Abraham in Romans 4, we see that God’s way has never been about performance, reward, or moral perfection. While the world runs on “earn your worth,” Scripture tells us something radically different: “Abraham believed God, and God counted him as righteous because of his faith.”
Faith is trust, the assurance of things hoped for, the convicti...
2025-10-1326 min
*(Relate)ableThe *(Relate)able Podcast: There's Healing In The Leaves featuring Rowena Poitier-SutherlandYour favorite trio is back after life has been life-ing once again! We're sorry for the wait but this episode is definitely worth it! Sherween, Chantal and Fiona are excited to welcome Rowena Poitier-Sutherland, a "Bahamas-born storyteller, herbalist, and voice for the rooted feminine" on The *(Relate)able Podcast! She is a cultural advocate with a remarkable ability to connect people across the globe through shared narratives.As the first Bahamian guest on The *(Relate)able Podcast, our hosts get new insight from the perspective of the many islands of The Bahamas. We also take a d...
2025-10-081h 09
Healing Doesn’t Have to Be HeavyEp. 40 Healing in Layers: Self-Love, Movement, and CommunityShow Notes:In this episode, host Angie Berrett sits down with Rowena Jayne to explore the multifaceted journey of healing from trauma. Together, they dive into the powerful role of self-love, community support, and practices like yoga and movement in releasing stored emotions.Through personal stories and heartfelt insights, Angie and Rowena reveal that healing is rarely a straight path—it’s a layered process that takes patience, compassion, and deep self-understanding. They also discuss the challenges of rebuilding self-worth, the calling to support others, and the ways survivors can find empowerment through connection.Bi...
2025-09-1639 min
Tales from the Truth SeekersMiraculous Healing through the Goddess, with Rowena WorthRowena Worth has a background working in corporate, was a body builder, endured years of abuse and workplace bullying, and followed the societal expectations of continuously moving along, until one day it all caught up with her and she found herself in a completely dissociative state. Unable to perform mundane tasks, professionals told her that she would never fully heal. And yet, Rowena has come to call her breakdown a breakthrough, because she mysteriously knew throughout all of the turmoil that if she took this pause as an opportunity to listen to the voice within that she would be...
2025-09-0359 min
The Art of Being WellThe Technology That Reverses Cellular Damage (Without Drugs or Stimulants) | Rowena GatesDr. Will Cole sits down with Rowena Gates, co-founder of Eng3 and the mind behind NanoVi® - a breakthrough technology designed to repair cellular damage, support gut health, and improve metabolic function without drugs or stimulants. They unpack the science of redox signaling, structured water, and how this non-invasive tech is changing the game for longevity, recovery, and resilience. Whether you’re a high-performing athlete, health practitioner, or just biohacking-curious, this episode will open your mind to what’s possible in cellular repair. For all links mentioned in this episode, visit www.drwillcole.com/podcastLea...
2025-08-141h 09
Muted in MedicineE24: Measured Twice, Promoted Once-The Cost of Leading While Female(w/Dr Gwendolyn Williams MD)In this conversation, Dr. Gwendolyn Williams and Host, Dr. Saba Fatima discuss the challenges and triumphs of women in leadership roles, particularly in healthcare. They explore the importance of allyship, mentorship, and the need for systemic change to support women in leadership positions. The dialogue emphasizes the significance of self-advocacy, the power of influence over traditional notions of power, and the necessity of creating inclusive environments that celebrate diversity and promote equity. Dr. Gwendolyn Rowena Williams is a first-generation American of Indo-Caribbean heritage whose lived experience has fueled a lifelong commitment to health equity, belonging, and inclusive le...
2025-08-051h 13
Tales from the Truth SeekersMy Story, Part II (Solo)In a world that’s falling apart and seems laden with suffering, there’s a simultaneous unfolding of a collective awaking to our true nature and purpose on this earth. In this realm of duality, perhaps these extremes are unavoidable, yet the natural inclination towards balance is what can always bring us hope. I know, from a deep experiential place, that the human spirit, and all of creation, is made of one consciousness bound together by a force called “unconditional love.” So as we look out upon the landscapes of horror that seem to infiltrate our news sources, the best ant...
2025-07-021h 14
Asian Business Owners - A.B.O.The Money Episode: Pricing, Cash Flow & Lessons Every Entrepreneur Learns the Hard WayHow do you price your services with confidence — and actually get paid what you're worth?In this special medley episode, 3 Asian entrepreneurs share real lessons about money, pricing and financial stability in business.You’ll hear:💰 How to set your pricing & why it impacts how people see your brand📊 Tips for managing cash flow⚖️ Balancing ambition and financial fearWhether you’re a new founder or scaling your business, this episode will help you feel less alone in your money journey.Content:...
2025-06-1118 min
Tales from the Truth SeekersThe Divine Feminine (Part I), with Rowena WorthEven as a small child, Rowena Worth intuitively knew that patriarchal religion was lacking, and her intuition didn’t stop there. But like so many of us, she was told that kind of magic was “not okay.” After moving from the UK to Australia as a young girl, and growing up across the world, she found herself being drawn to the healing path of The Goddess. But it wasn’t until she traveled to the sacred lands of her youth that she fully felt the spiritual depths of what it means to come home. From tracing her linage that revealed...
2025-06-041h 03
Dialed Cycling PodcastDialed Podcast 361 - Sodium Bicarbonate? Current training mode? Time to ditch the TT bike? There was a lot of HOT stuff to talk about, so have a listen and enjoy the podcast!Send us a message!Rowena Rubaix road race recap, training strategies for masters athletes, and WorldTour classics. We also discuss why durability matters more than FTP, and if sodium bicarbonate is worth the hype. Episode 361 also includes some hot seat training insights, a challenge for listeners to send in questions, and some discussion about ditching TT bikes in favor of growing some grassroots racing.Support the show
2025-04-041h 23Dialed Cycling PodcastDialed Podcast 361 - Sodium Bicarbonate? Current training mode? Time to ditch the TT bike? There was a lot of HOT stuff to talk about, so have a listen and enjoy the podcast!Send us a message!Rowena Rubaix road race recap, training strategies for masters athletes, and WorldTour classics. We also discuss why durability matters more than FTP, and if sodium bicarbonate is worth the hype. Episode 361 also includes some hot seat training insights, a challenge for listeners to send in questions, and some discussion about ditching TT bikes in favor of growing some grassroots racing.Support the show
2025-04-041h 23
Investor.NewsRowena Smith on ASM's Rapidly Emerging Role as a Central Player in the U.S. Critical Minerals SectorAustralian Strategic Materials Ltd. (ASX: ASM) is rapidly becoming a central player in North America's critical minerals supply chain, as outlined by Managing Director and CEO Rowena Smith in an interview at PDAC 2025 with InvestorNews.com’s Tracy Hughes. Emphasizing ASM’s robust momentum, Smith noted the rising enthusiasm from investors and governmental entities, highlighting the company’s strategic expansion plans. "One thing I'm really excited about is just the amount of interest we have and momentum here in the States," said Smith, underscoring plans to replicate ASM's successful Korean metals facility on U.S. soil, a move strongly backed...
2025-03-1510 min
Zetus Lepetus: A Mammoth Club Original PodcastChristmas... Again?!Molly, Alan, and Max observe the incredibly selfish child, Rowena, relive approximately 2 years worth of the same day on repeat before realizing she needs to be a better person.
2025-01-271h 04
The Pit Pony Podcast - Life After Teaching027 - Sliding Doors Stories - Part 2We’re excited to share the second in our series of brand-new bonus episodes of the Pit Pony Podcast - a heartfelt collection of our guests’ incredible sliding doors moments. These powerful and inspiring stories celebrate the magic of life after teaching and the joy that comes from embracing new opportunities.In this episode, you'll hear from:✨ Rowena Hicks: From Classroom to AuthorRowena reflects on a transformative moment of self-worth and freedom, showing her the power of taking control and valuing her own happiness.✨ Amy Meade
2025-01-2406 minThe Pit Pony Podcast - Life After Teaching011 - Pit Pony Rowena Hicks - Classroom to AuthorToday, we’re joined by Rowena Hicks, who dedicated over 30 years to her role as a Deputy Head Teacher and SENCO in the London-Kent area. Teaching was Rowena's life - it was her passion, her calling, and she gave it her all, right up until the moment her own health signalled it was time to step back.Rowena opens up about the physical and emotional toll of being a people-pleaser in the world of education. From pushing through chronic stress to the realisation that her relentless work ethic was costing her health, Rowena shares her journey of se...
2024-11-1949 min
Beat Teacher Burnout!EP: 22 Do you have a cycle of burnout?Join me as I talk with Jane Reason a teacher then headteacher of 25 years, as she shares her insights into how to beat burnout.
She challenges us to look at our patterns of behaviour. Are you able to say no? She discovered she was saying yes to requests because it was nice to be needed, she knew she could do it, and she felt pressure to be seen to be “doing”.
She challenges us to slow down to speed up. Worth a try?
We look at the possibility to take a mome...
2024-11-1531 min
Voice Hugs#66 - I just want to be happy & successful........? 🫠 (solo ep)Hi friends ◡̈ Viv here with an October voicemail. Sharing my recent thoughts on (what feels like) this never ending chase for success & happiness and how it often stems from deeper issues - like tying our self-worth on external validation and possessions 🙃 They say it's not about the destination, it's about the journey ~ but embracing the art of living in the moment can be pretty dang hard sometimes.
Regardless, time doesn't stop and what we do have is the here and now. I hope this voice note inspires you to look within and find more moments to truly live i...
2024-10-0923 minVoice Hugs#65 - Maintaining friendships in adulthoodWe’ve all faced moments of frustration with our friends, even with our best of friends. But why is it so hard to address those feelings and talk it out? This week, we share how it took us nearly 11 years into our friendship to have our first *conversation* with a capital C 🤯
Let’s be honest - these conversations can be super awkward and uncomfortable. What if they get mad? What if it ruins the friendship? Is it even worth bringing up? Whether it’s the fear of conflict, rejection, or just wanting to please others, we’ve discover...
2024-10-0251 min
Real Talk Real Women Breaking The Silence Around AbuseS8E187 Lynita Mitchell-Blackwell in Redefining Success, Self-Worth, and Self-CareEver felt like your self-worth was tied to your accomplishments? In this heart-wrenching episode, Lynita Mitchell-Blackwell reveals how her relentless drive for success led her to a breaking point, where she passed out from exhaustion in front of her young daughter. Our conversation uncovers the crucial role that self-awareness, support systems, and sustainable self-care play in breaking the harmful cycles of self-abuse. Learn how Lynita's collaboration with life coach Reverend Rowena Silvera Beck helped her reassess her overwhelming responsibilities and implement meaningful changes to prioritize her well-being.Join us as we delve deeper into the lasting...
2024-08-2926 minVoice Hugs#59 - Stop being so hard on yourself (solo ep)Our first ever solo episode with Viv is here! ◡̈ Ro and I wanted to experiment with new episode formats in season 2 so we’ll be bringing these solo ones to the poddy once a month!
This week’s chat, while deeply personal, is on a topic that sooo many of us can relate to :’) It’s about that little voice within that tells you “you’re not good enough,” “you can’t do it” “you’re not worth it”… sound familiar?
No matter how loud or frequent that inner critic—or sometimes what feels more like an inner bully—shows up in our heads, we can all f...
2024-08-2130 minVoice Hugs#58 - Overcoming dark times, taking risks, & betting on yourself w/ Liah Yoo (@liahyoo)Voice Hugs fam, please give the warmest welcome to our second guest of the season: Liah Yoo!! 🌴🍇🍵🥳 Liah started her career at one of the biggest South Korean beauty conglomerates, went on to become the first YouTuber in Korea (!!), and built a literal skincare empire, KraveBeauty, while simultaneously taking on the whole beauty industry.
From sharing her journey of taking significant risks in a society where there’s only one path to success, leaving a comfortable job to commit to YouTube full-time, to navigating her darkest days and eventually founding and becoming the CEO of her own company, which...
2024-08-1555 min
How I WorkRamp it up or shut it down: How ConvertKit’s Founder and CEO made his most important business decisionHow does an entrepreneur go from being told to shut down their business to building a software company worth over $200 million and serving over 50,000 creators? In this episode of How I Work, Nathan Barry, founder and CEO of ConvertKit, shares his incredible journey and the counterintuitive strategies that propelled his success. In this episode, we discuss: 🤔 Nathan's annual life review ritual: We delve into how he not only assesses business opportunities but also tracks his adventures, home life updates, fitness endeavours, and personal goals. 🛑 The turning point: Just 18 months into launching ConvertKit, a friend advised him to shut i...
2024-05-2227 min
Real Estate News Radio with Rowena PattonCelebrating Mother's Day with Home Selling Wisdom and Decluttering InsightsSend us a textAs we raise a toast to mothers and the mirth of Mother's Day, join me, Rowena Patton, in a witty expedition through the realms of social media satire and the resurgence of vintage charm among the youth. We chuckle over viral skits that hit close to home and take a pensive stroll through the alleyways of silent film fascination, igniting a longing for authentic cultural experiences.Strap in for a homeowner's dream guide, as I lay out the blueprint for selling your sanctuary with wisdom only years in the real estate...
2024-05-1153 min
Beat Teacher Burnout!EP: 7 Unlocking your best self- overcoming burnout to embrace your true potentialIn this podcast, I delved into the concept of realizing our full potential and living our best versions of ourselves. I shared a personal story about a time when I was juggling work and home life, and made a mistake with my children that made me question whether I was truly living up to my best self.
I highlighted the importance of valuing oneself and recognizing the impact we have just by being who we are. I emphasized that self-care isn't just about practices, but about understanding our worth and prioritizing what truly matters. Additionally, we discussed...
2024-05-0314 min
The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy MomsGlobal Cooking for Kids with Rowena SchererI think most of us can agree we want to raise good eaters- and hopefully, kids who want to get in the kitchen and cook, too. Today’s guest is all about bringing kids in the kitchen, exploring global cuisines and introducing kids to new flavors and cultures. Rowena Scherer grew up in Malaysia and her fondest memories are from when she cooked in the kitchen with her family. Years later, after working on Wall Street and living all over the world, she decided she wanted to create the same lasting memories with her children. She attended the...
2024-02-2651 min
Press Play On Your Ears To A Award-Winning Full Audiobook.Haunted: Tales of the Supernatural: Ten Full-Cast BBC Radio Dramatisations by Rosemary TimperleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/729830to listen full audiobooks.
Title: Haunted: Tales of the Supernatural: Ten Full-Cast BBC Radio Dramatisations
Author: Rosemary Timperley
Narrator: Mary O'farrell, Shirley Cooklin, Jenny Linden, Helen Worth, Anna Cooper, Trader Faulkner, Joan Matheson, Sheila Grant, Julie Berry, Peter Sallis, Gwen Watford, Full Cast
Format: Unabridged Audiobook
Length: 6 hours 7 minutes
Release date: February 22, 2024
Ratings: Ratings of Book: 5 of Total 1
Genres: Contemporary Women
Publisher's Summary:
Haunting tales from legendary writer Rosemary Timperley Delve into the world of Rosemary Timperley if you dare! In this chilling collection, discover ten chilling full-cast dramatisations of sinister stories and suspenseful...
2024-02-226h 07Grab An Best-Selling Full Audiobook And Elevate Your Mindset.Haunted: Tales of the Supernatural: Ten Full-Cast BBC Radio Dramatisations by Rosemary TimperleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/729830to listen full audiobooks.
Title: Haunted: Tales of the Supernatural: Ten Full-Cast BBC Radio Dramatisations
Author: Rosemary Timperley
Narrator: Mary O'farrell, Shirley Cooklin, Jenny Linden, Helen Worth, Anna Cooper, Trader Faulkner, Joan Matheson, Sheila Grant, Julie Berry, Peter Sallis, Gwen Watford, Full Cast
Format: Unabridged Audiobook
Length: 6 hours 7 minutes
Release date: February 22, 2024
Ratings: Ratings of Book: 5 of Total 1
Genres: Paranormal
Publisher's Summary:
Haunting tales from legendary writer Rosemary Timperley Delve into the world of Rosemary Timperley if you dare! In this chilling collection, discover ten chilling full-cast dramatisations of sinister stories and suspenseful tales...
2024-02-226h 07Grab the Essential Full Audiobooks in Science Fiction & Fantasy, ParanormalHaunted: Tales of the Supernatural: Ten Full-Cast BBC Radio Dramatisations by Rosemary TimperleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/729830to listen full audiobooks.
Title: Haunted: Tales of the Supernatural: Ten Full-Cast BBC Radio Dramatisations
Author: Rosemary Timperley
Narrator: Mary O'farrell, Shirley Cooklin, Jenny Linden, Helen Worth, Anna Cooper, Trader Faulkner, Joan Matheson, Sheila Grant, Julie Berry, Peter Sallis, Gwen Watford, Full Cast
Format: Unabridged Audiobook
Length: 6 hours 7 minutes
Release date: February 22, 2024
Ratings: Ratings of Book: 5 of Total 1
Genres: Paranormal
Publisher's Summary:
Haunting tales from legendary writer Rosemary Timperley Delve into the world of Rosemary Timperley if you dare! In this chilling collection, discover ten chilling full-cast dramatisations of sinister stories and suspenseful tales...
2024-02-226h 07
Listen to Trending Full Audiobooks in Fiction, Contemporary WomenHaunted: Tales of the Supernatural: Ten Full-Cast BBC Radio Dramatisations by Rosemary TimperleyPlease visit https://thebookvoice.com/podcasts/1/audiobook/729830 to listen full audiobooks. Title: Haunted: Tales of the Supernatural: Ten Full-Cast BBC Radio Dramatisations Author: Rosemary Timperley Narrator: Mary O'farrell, Shirley Cooklin, Jenny Linden, Helen Worth, Anna Cooper, Trader Faulkner, Joan Matheson, Sheila Grant, Julie Berry, Peter Sallis, Gwen Watford, Full Cast Format: Unabridged Audiobook Length: 6 hours 7 minutes Release date: February 22, 2024 Ratings: Ratings of Book: 5 of Total 1 Genres: Contemporary Women Publisher's Summary: Haunting tales from legendary writer Rosemary Timperley Delve into the world of Rosemary Timperley if you dare! In this chilling collection, discover ten chilling full-cast dramatisations of sinister stories and...
2024-02-2205 minListen to Trending Full Audiobooks in Fiction, Contemporary WomenHaunted: Tales of the Supernatural: Ten Full-Cast BBC Radio Dramatisations by Rosemary TimperleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/729830to listen full audiobooks.
Title: Haunted: Tales of the Supernatural: Ten Full-Cast BBC Radio Dramatisations
Author: Rosemary Timperley
Narrator: Mary O'farrell, Shirley Cooklin, Jenny Linden, Helen Worth, Anna Cooper, Trader Faulkner, Joan Matheson, Sheila Grant, Julie Berry, Peter Sallis, Gwen Watford, Full Cast
Format: Unabridged Audiobook
Length: 6 hours 7 minutes
Release date: February 22, 2024
Ratings: Ratings of Book: 5 of Total 1
Genres: Contemporary Women
Publisher's Summary:
Haunting tales from legendary writer Rosemary Timperley Delve into the world of Rosemary Timperley if you dare! In this chilling collection, discover ten chilling full-cast dramatisations of sinister stories and suspenseful...
2024-02-226h 07Real Estate News Radio with Rowena PattonMastering Real Estate Challenges: FSBO, Rentals, and Life Transitions with Rowena PattonSend us a textEver considered selling your home solo or pondered the intricate dance of property division during a divorce? This episode is brimming with wisdom that could save you time and emotional energy, whether you're signing real estate papers or downsizing for retirement. Join me, Rowena Patton, as I discuss the For Sale By Owner path, short-term rental optimization, and navigating the choppy waters of selling property amid life's transitions. With the expertise of our guests and the real stories of those who've walked these paths before, we open the door to a smoother real...
2024-02-0353 min
THE DIGITAL AMBISYOSA | Freedom Through Online Freelancing & EntrepreneurshipEpisode 8: Sustaining Client Relationship Without Sacrificing Your BoundariesIn this episode of The Digital Ambisyosa, pag-uusapan natin how to maintain a professional mindset and value our skills bilang Pinoy. Join us as we explore the importance of self-worth, trusting in God and oneself, and the power of affirmations.
Abangan ang ating special guest who's gone international in the digital marketing game, and she’s spilling the tea on their journey and the hurdles they've conquered. Pag-uusapan din natin ang mundo ng freelancing and how it has opened up numerous opportunities for personal and professional growth. Plus, stay tuned dahil may tips kami in building and sust...
2023-10-231h 27
Two Booked UpTBU#32: Highlights and Stand-Outs from Season Two of the Two Booked Up podcastThe Two Booked Up Podcast has come to the end of Season 2, and Shelley and Rowena are excited to share the highlights and stand-out moments of this Season. In this episode, the bookworms share common themes from the books they featured, the most popular episode, the thing that’s been the most fun, their top highlights, and their lightbulb moments!It’s an episode of superlatives — all the things that stand out at this point of the journey. If you’ve been with Shelley and Rowena throughout Season 2, this will be a great episode to tie up some o...
2023-07-1824 min
Two Booked UpTBU#24 Supportive Habits: Intention + Habits = Change that’s Worth ItWhen you hear the word “habits,” how do you feel? A sense of heaviness or obligation… feeling guilty about your “bad” habits… or even feeling ashamed that you haven’t been able to stick to your habits?If that’s how you feel about habits, you’re not alone. But it doesn’t have to be that way! After Shelley’s takedown of Atomic Habits in the last episode, we thought we’d consider habits through a bit of a softer, more intentional lens in this episode.So today on Two Booked Up, Rowena is encouraging yo...
2023-03-2121 min
The Powerful Content Podcast with Mel DanielsEmbrace your strengths for business and content confidence with Rowena MabbottIn this episode Mel and Rowena cover:
✨ The importance of uncovering and working with your strengths
✨ Learning to embrace your strengths and the possibilities that can unfold
✨ How to bring strengths to your business and content
Where to find Rowena
Instagram: https://www.instagram.com/rowenamabbott/
Website: https://www.rowenamabbott.com
LinkedIn: https://www.linkedin.com/in/rowena-mabbott/
Links mentioned in this podcast
The A to Z of Career and Life Confidence covers a complete alphabet’s worth of confidence-boosting ideas, including practical steps to support you to b...
2023-03-0833 minVoice Hugs#37 - Doctor's order: less burnout, more PLAY!How do we prevent burnout in 2023? (hint: the answer is a lot more fun than you think!)
This week’s episode is all about PLAY and the benefits of “losing yourself in play.” Whether it’s throwing clay in a ceramics class like Viv or swimming with sharks in Hawaii like Ro (ooo story time!), “play” can help bring us to the present moment, relieve stress, and prevent overthinking.
It’s easy to get stuck in our everyday routines, and while we all value self-care, we often forget that allowing yourself to have fun is a method of se...
2023-02-0742 min
Two Booked UpTBU#18 In praise of fiction: How reading fiction can improve your business and lifeTwo Booked Up is a podcast about personal and professional development books, but Shelley and Rowena also love to read fiction!So today on Two Booked Up, in another of the bonus episodes that make up the Summer Series, Shelley and Rowena are singing the praises of fiction! Because reading a great story is not only a great brain break and leisure activity, it can be useful in your business, your career and in your day-to-day life.Sharing lots of fascinating research into the benefits and advantages of reading fiction, this is an e...
2022-12-2014 min
Two Booked UpTBU#10 How to find the time to read — and why it’s a fabulous idea to do so!“I want to read more, but I can’t find the time!”“How do you read so many books?!”“Is it really worth reading books when you can find the information on the interwebs when you need it…?”These are some of the questions that have come up in our IG posts and within our respective communities since we launched the Two Booked Up Podcast.So today, as we take a break between our featured books, we thought we’d do a minisode on how to find the time to read m...
2022-10-0411 min
The Human Upgrade: Biohacking for Longevity & PerformanceHow to Drop Happily Ever After and Do Relationships Better – John Kim, LMFTIN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn how to recognize your own sh*t and be a better partner in relationships. Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); and manage jealousy (also your own). This conversation gets into how you can let go of unrealistic ideals of how you think love and relationships should be and live fully in the present. You’ll also get tips on how to be emotionally responsible to people you love every day.Guest John Kim, a lic...
2022-09-0244 min
Mojo for the Modern ManBeyond Competition with Ed Frauenheim – Act 1Author and researcher Ed Frauenheim opens Act 1 reminiscing about his past as a young boy in a suburb of Buffalo, NY, an “idyllic place” where Ed’s early - and somewhat persistent - understanding of what a man was supposed to be took form. As a young man, Ed’s perceptions of manhood were challengingly rigid; “it’s about competition, it’s about being tough, it’s not about expressing emotion, and those were hard rules for me to fit into in a lot of ways…”He shares a story of how, in a hockey game at the f...
2022-07-2635 min
Good Times Official (Audio Only)GT 5 10 22In this episode of Good Times...
Guest: Rowena Guanzon
Do you think it will be a landslide victory?
What will happen after the elections?
Will the country be poorer in this term?
Was it really Leni or BBM is just so powerful?
Do you think this is done?
Are you confident enough that your taxes will be put to good use?
What are the things you did not like about the Leni campaign?
How do we move on from the elections?
Is it a fight between BBM and Sara?
What do we expect from this term?
Is money...
2022-07-102h 57
Diary of an Apartment InvestorFDE-Why You Should Obtain A Mentor With Rowena AgustinGetting started with your first deal can be difficult and a mentor can fast track your progress. Listen to Rowena Agustin’s advice on obtaining a mentor that has been where you want to be.Join our multifamily investing community for in-depth courses and live networking with like-minded apartment investors at https://www.thetribeoftitans.infoLink to subscribe to YouTube channel: https://tinyurl.com/SubYouTubeDiaryPo...Follow us on:Facebook: https://www.facebook.com/DiaryAptInv/Instagram: https://www.instagram.com/diary_of_an...This episode originally aired on Ju...
2022-06-1723 min
Chan with a PlanHow the death of a parent impacts career changeEPISODE SUMMARY
In this episode of Chan With A Plan, host Max Chan speaks with Dr. Rowena Winkler, a Cosmic Catalyst Coach & Realignment Strategist that helps women find their voice and take intuitive action steps so they can live authentically empowered lives. In this conversation, Dr. Rowena Winkler discusses how her career was on autopilot until the passing of her father prompted her to evaluate her stressful career trajectory and led her to pivot from academia to a more fulfilling career in the marketing industry.
QUOTES
“My sister told me that dad had...
2022-05-2440 min
This is Reportage Podcast100: This is the 100th SpecialIt's our 100th Podcast episode! To celebrate we're giving away 10 This is Reportage or This is Reportage: Family Memberships - worth £100 each!
We've reached our 100th episode! Can you believe it? It feels very surreal to me; it honestly only feels like a couple of months ago that it all began. We launched on November 7th 2019, and in just over two years I'm so happy to say we've reached this pretty special milestone. We've had over 76,000 listens so far, which means that each episode gets listened to over 760 times on average... amazing!
I'm so thrilled that the photographers I talk t...
2022-01-1456 min
I Am A Champion5 minute Daily AffirmationsTribe. We are so happy you are here. Give yourself a fist clench for showing up and doing the work. Belief is a muscle and you have to train it. So let’s BEGIN with daily affirmations. This is implanting beliefs about yourself and your life. With consistent practice. This daily activity paired with the actions you are taking achieve your dreams and goals will build your belief in yourself. Get comfortable, Close your eyes, and take a deep breath in And Let that breath out slowly and fully.Your...
2022-01-0305 min
Mike Meets London TastemakersRowena Romulo - Romulo Cafe, Kasa and KinIn this episode I chat to Rowena Romulo, owner of Romulo Cafe in Kensington. Romulo Cafe has been synonymous with Filipino food in London for a number of years and really worth a visit. We talk about the origins of the restaurant - suggested by ambassadors as a place to entertain diplomats! - and everything from COVID struggles through to their brand new exciting spin-off concept Kasa and Kin which launches imminently.Rowena gives shout-outs to Cacciari's on Portobello Road and The Ledbury.@romulocafelondon & @kasaandkin on Instagram.You can find me...
2021-10-2828 min
Diary of an Apartment InvestorATE-Getting Into Competitive Markets with Zach Haptonstall and Rowena AgustinA discussion on giving back to the community and how to gain the trust and respect of brokers in hot markets with Zach Haptonstall and Rowena Agustin. Follow us on Instagram, Facebook, and TwitterFor more educational content, visit our website at www.diaryofanapartmentinvestor.comInterested in investing with Four Oaks Capital? First step is to schedule a call with us. Originally aired on Jul. 09, 2021----Zach HaptonstallZach Haptonstall is the CEO and Co-Founder of Rise48 Equity. Zach's main responsibilities as CEO include overseeing all acquisitions, so...
2021-07-0948 min
Mel's MusicSam & Dean Winchester - a song for Supernatural (Parody of Butterflies by 24kGoldn)Sam and Dean Winchester - a song for Supernatural (Parody of Butterflies by 24kGoldn) Original written by: Andrew Luce, Blake Slatkin, Dkyla Woolen, Golden Landis Von Jones, Keegan Bach, Omer Fedi, & Westen WeissLyrics:They’re slaying those monsters, The ones we don’t want to witnessThese boys are a Godsend, Despite their Chuck perspective differenceCastiel is an angel, He keeps me laughing with innocence But Sam and Dean Winchester,Demon hunters impacting with influence They’re slaying those monsters, The ones we don...
2021-06-1603 min
Unlock Top Full Audiobooks in Romance, HistoricalThe War Girls by Rosie JamesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/460922to listen full audiobooks.
Title: The War Girls
Author: Rosie James
Narrator: Anna Cordell
Format: Unabridged Audiobook
Length: 10 hours 26 minutes
Release date: March 18, 2021
Genres: Historical
Publisher's Summary:
‘This is such a delightful book to read, that booklovers will all enjoy… I loved it’ NetGalley reviewer, five stars Can their friendship survive the darkest days of war? When Abigail arrives for a new start in Bristol in the late 1930s, she knows life won’t be easy – particularly as she is the unmarried mother of three-year-old Emily Grace. But as the war starts to take over the c...
2021-03-1810h 26
Unlock Top Full Audiobooks in Romance, HistoricalEver Yours, Annabelle: A Rescued from Ruin Prequel by Elisa BradenPlease visithttps://thebookvoice.com/podcasts/1/audiobook/465733to listen full audiobooks.
Title: Ever Yours, Annabelle: A Rescued from Ruin Prequel
Series: #0.5 of Rescued from Ruin
Author: Elisa Braden
Narrator: Mary Sarah
Format: Unabridged Audiobook
Length: 11 hours 44 minutes
Release date: January 5, 2021
Genres: Historical
Publisher's Summary:
She's not one for half measures Lady Annabelle Huxley believes anything worth doing is worth doing boldly, and that includes adoring Robert Conrad. As a girl, she chased him with reckless abandon, and he always rescued her when she pushed too far . . . until the day rescuing her cost him everything—and lost her the boy she loved as...
2021-01-0511h 44
Unlock Top Full Audiobooks in Romance, HistoricalRight Move by A.M. ArthurPlease visithttps://thebookvoice.com/podcasts/1/audiobook/463892to listen full audiobooks.
Title: Right Move
Author: A.M. Arthur
Narrator: Greg Boudreaux
Format: Unabridged Audiobook
Length: 9 hours 9 minutes
Release date: December 28, 2020
Ratings: Ratings of Book: 5 of Total 4
Ratings of Narrator: 5 of Total 2
Genres: Historical
Publisher's Summary:
Opposites attract in this sexy, slow-burn romance, the next installment in A.M. Arthur’s fan-favorite Clean Slate Ranch series. Levi Peletier is settled—for now. With his life on the rodeo circuit reined in, he’s content doing trick riding demos for tourists at Clean Slate Ranch and spending his off-hours with three finicky felines. It’s a...
2020-12-289h 09
Monster Of The Week: A Supernatural PodcastEpisode 190: Befuddled by BoydHello folks! These week we're discussing S12E11 - Regarding Dean, in which Dean loses his memory because of a witch. It's a very weird time, because the episode can't seem to decide if Dean losing his memory is LMFAO funny or Oh No Sad and it ends up being a mix of both. We get some incredibly good Rowena stuff, though, so it's totally worth it. Monster of the Week is on Patreon! If you want to directly support the show and ensure we keep putting out that sweet hashtag content week to week, consider pledging...
2020-08-131h 10
The Roger Snipes ShowEpisode #33 - Cell damage repair and athletic performance with the NanoVI with Rowena GatesQUESTION
7:28 Would you give us an insight to the NanoVI and what it is? What it does exactly?
8:33 What happens when you inhale it? What happens with the whole protein process? Where is the NanoVI?
11:09 What creates the actual unfolding in the first place?
13:55 Where can the NanoVI help?
19:42 Are you saying that with the studies, there is a link show that this can help glutathione?
21:24 Why would I not just bring structured water with it? Couldn’t it be the same thing?
23:35 Does it affects athletes and endurance athletes? Does it affects both of them?
25:07 Have you been able to...
2020-06-251h 07
21st Century Work LifeWhat's Going On and Learning and Sharing Learning in Remote TeamsBrought to you by Virtual Not Distant, where we help managers and teams transition to an office-optional approach. For full show notes please see https://www.virtualnotdistant.com/podcasts/learning-and-sharing What's Going On This topical segment was recorded on April 6th 2020 Maya experienced a meeting that was 'Zoom-bombed' - one of those new words 2020 will add to the lexicon. This phenomenon has attracted a lot of media coverage, and Zoom has taken steps to secure their own networks - so make sure you're running the most up to date version of th...
2020-04-1657 min
The Accountability Coach: Business Acceleration | ProductivityGoing from Overwhelmed to Easy in 5 Simple Steps[[:encoded, "Owning and running a business is no easy task as we already know. There is a lot to do every day, and odds are good that you find yourself feeling overwhelmed from time to time. With everything that needs to get done, it can be very easy to get bogged down. Looking at a to-do list for the month might discourage you, especially when you consider the fact that there are simply a LOT of things on that list that nobody else can really help you with! \n\nSo, what do you do in situations like this? How do...
2020-04-0207 min
Goal Setting & Achievement Podcast: Business|ProductivityGoing from Overwhelmed to Easy in 5 Simple Steps[[:encoded, "Owning and running a business is no easy task as we already know. There is a lot to do every day, and odds are good that you find yourself feeling overwhelmed from time to time. With everything that needs to get done, it can be very easy to get bogged down. Looking at a to-do list for the month might discourage you, especially when you consider the fact that there are simply a LOT of things on that list that nobody else can really help you with! \n\nSo, what do you do in situations like this? How do...
2020-04-0207 min
The Business Accelerator: Accountability | ProductivityGoing from Overwhelmed to Easy in 5 Simple Steps[[:encoded, "Owning and running a business is no easy task as we already know. There is a lot to do every day, and odds are good that you find yourself feeling overwhelmed from time to time. With everything that needs to get done, it can be very easy to get bogged down. Looking at a to-do list for the month might discourage you, especially when you consider the fact that there are simply a LOT of things on that list that nobody else can really help you with! \n\nSo, what do you do in situations like this? How do...
2020-04-0207 min
Wheel of Life Podcast: Business|Productivity|AccountabilityGoing from Overwhelmed to Easy in 5 Simple Steps[[:encoded, "Owning and running a business is no easy task as we already know. There is a lot to do every day, and odds are good that you find yourself feeling overwhelmed from time to time. With everything that needs to get done, it can be very easy to get bogged down. Looking at a to-do list for the month might discourage you, especially when you consider the fact that there are simply a LOT of things on that list that nobody else can really help you with! \n\nSo, what do you do in situations like this? How do...
2020-04-0207 min
Work Life Balance Podcast: Business | Productivity | ResultsGoing from Overwhelmed to Easy in 5 Simple Steps[[:encoded, "Owning and running a business is no easy task as we already know. There is a lot to do every day, and odds are good that you find yourself feeling overwhelmed from time to time. With everything that needs to get done, it can be very easy to get bogged down. Looking at a to-do list for the month might discourage you, especially when you consider the fact that there are simply a LOT of things on that list that nobody else can really help you with! \n\nSo, what do you do in situations like this? How do...
2020-04-0207 min
Unlock Top Full Audiobooks in Romance, HistoricalThe Tree of Love (Barbara Cartland's Pink Collection 74) by Barbara CartlandPlease visithttps://thebookvoice.com/podcasts/1/audiobook/456167to listen full audiobooks.
Title: The Tree of Love (Barbara Cartland's Pink Collection 74)
Series: #74 of Barbara Cartland's Pink Collection
Author: Barbara Cartland
Narrator: Anthony Wren
Format: Unabridged Audiobook
Length: 4 hours 8 minutes
Release date: August 23, 2018
Genres: Historical
Publisher's Summary:
Shenda, the beautiful daughter of Lord Linbury, finds herself all alone when he dies. She finds a letter he has written to his friend, the Duke of Wellington, asking him to look after and protect her. The Duke is in Paris having just won the Battle of Waterloo and Shenda travels nervously to Paris to meet h...
2018-08-234h 08
Journey Through Your Day With A Game-Changing Full Audiobook.Robicheaux: A Novel by James Lee BurkePlease visithttps://thebookvoice.com/podcasts/1/audiobook/312895to listen full audiobooks.
Title: Robicheaux: A Novel
Author: James Lee Burke
Narrator: Will Patton
Format: Unabridged Audiobook
Length: 13 hours 57 minutes
Release date: January 2, 2018
Ratings: Ratings of Book: 4.49 of Total 79
Ratings of Narrator: 4.75 of Total 8
Genres: Literary Fiction
Publisher's Summary:
James Lee Burke’s most beloved character, Dave Robicheaux, returns in this New York Times bestselling mystery set in the towns and backwoods of Louisiana: an “enthralling yet grim novel that…will captivate, start to finish” (Publishers Weekly). Dave Robicheaux is a haunted man. From the acts he committed in Vietnam, to his battles with alc...
2018-01-021h 57Unlock Top Full Audiobooks in Literature, Literary FictionRobicheaux: A Novel by James Lee BurkePlease visithttps://thebookvoice.com/podcasts/1/audiobook/312895to listen full audiobooks.
Title: Robicheaux: A Novel
Author: James Lee Burke
Narrator: Will Patton
Format: Unabridged Audiobook
Length: 13 hours 57 minutes
Release date: January 2, 2018
Ratings: Ratings of Book: 4.49 of Total 79
Ratings of Narrator: 4.75 of Total 8
Genres: Literary Fiction
Publisher's Summary:
James Lee Burke’s most beloved character, Dave Robicheaux, returns in this New York Times bestselling mystery set in the towns and backwoods of Louisiana: an “enthralling yet grim novel that…will captivate, start to finish” (Publishers Weekly). Dave Robicheaux is a haunted man. From the acts he committed in Vietnam, to his battles with alc...
2018-01-021h 57
Get Top Full Audiobooks in Romance, Rom-ComDestination Chile by Katy ColinsPlease visit https://thebookvoice.com/podcasts/1/audiobook/309344 to listen full audiobooks. Title: Destination Chile Series: #3 of The Lonely Hearts Travel Club Author: Katy Colins Narrator: Rachael Louise Miller Format: Unabridged Audiobook Length: 10 hours 32 minutes Release date: September 22, 2016 Ratings: Ratings of Book: 4 of Total 1 Genres: Rom-Com Publisher's Summary: ‘Bridget Jones goes backpacking.’ – Holly Martin, author of ‘A Town Called Christmas’ series Welcome to Paradise Georgia has just been offered the opportunity of a lifetime! She’ll be starring in a TV adventure travel show that will put her and Ben’s business well and truly on the map. But Georgia’s not quite sure th...
2016-09-2205 min
Get Top Full Audiobooks in Romance, Rom-ComA Christmas Tail by Cressida McLaughlinPlease visit https://thebookvoice.com/podcasts/1/audiobook/313172 to listen full audiobooks. Title: A Christmas Tail Author: Cressida McLaughlin Narrator: Laura Kirman Format: Unabridged Audiobook Length: 12 hours 38 minutes Release date: November 5, 2015 Ratings: Ratings of Book: 4 of Total 2 Genres: Rom-Com Publisher's Summary: This book was first published as an e-serial Primrose Terrace Parts 1-4. Perfect for fans of Cathy Bramley, Lucy Dillon and Debbie Johnson. A Christmas Tail was first published as a four-part serial set in Primrose Terrace. Catherine ‘Cat’ Palmer realizes that bringing an adorable puppy into work is a bad idea, especially when it gets her the sack. Deciding it’s...
2015-11-0505 min
Get Top Full Audiobooks in Romance, Rom-ComHow to Fall in Love by Cecelia AhernPlease visit https://thebookvoice.com/podcasts/1/audiobook/316141 to listen full audiobooks. Title: How to Fall in Love Author: Cecelia Ahern Narrator: Aoife McMahon Format: Unabridged Audiobook Length: 9 hours 40 minutes Release date: November 7, 2013 Ratings: Ratings of Book: 4.67 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Rom-Com Publisher's Summary: ‘Tender, funny and romantic’ Marie Claire She has just two weeks. Two weeks to teach him how to fall in love – with his own life. Adam Basil and Christine Rose are thrown together late one night, when Christine is crossing the Ha'penny Bridge in Dublin. Adam is there, poised, threatening to jump. Adam is des...
2013-11-0705 min
Access Essential Full Audiobooks in Literature, Short StoriesOscar Wilde Stories-4 to Savor: Lord Arthur Sevile's Crime, The Model Millionaire, The Selfish Giant & The Sphinx without a Secret by Oscar WildePlease visithttps://thebookvoice.com/podcasts/1/audiobook/173612to listen full audiobooks.
Title: Oscar Wilde Stories-4 to Savor: Lord Arthur Sevile's Crime, The Model Millionaire, The Selfish Giant & The Sphinx without a Secret
Author: Oscar Wilde
Narrator: Deaver Brown, Harvard AB & MBA
Format: Unabridged Audiobook
Length: 1 hour 50 minutes
Release date: February 27, 2012
Genres: Short Stories
Publisher's Summary:
4 of Oscar Wilde's best stories, perhaps his best work of all, but, in any case well worth hearing for their wide range of thoughts, emotions, and wit. Afterword for those interested! Strictly optional. An American voice at listener request.
2012-02-271h 50
Access Essential Full Audiobooks in Literature, Short StoriesHunted Down: A Charles Dickens Story by Charles DickensPlease visithttps://thebookvoice.com/podcasts/1/audiobook/173564to listen full audiobooks.
Title: Hunted Down: A Charles Dickens Story
Author: Charles Dickens
Narrator: Deaver Brown, Harvard AB & MBA
Format: Unabridged Audiobook
Length: 0 hours 55 minutes
Release date: February 27, 2012
Genres: Short Stories
Publisher's Summary:
A story that has a version of Uriah Heap, a story within a story, death and deliverance, anger and revenge. A class short story well worth introducing young readers to before embarking on the longer voyage of Dickens' novels. Dickens has wonderful names such as Mr. Heap and here Mr. Slinkton. Cathartic and uplifting. An American voice used due to...
2012-02-2755 min
Access Essential Full Audiobooks in Literature, Short StoriesA Christmas Dinner: A Charles Dickens Story by Charles DickensPlease visithttps://thebookvoice.com/podcasts/1/audiobook/173112to listen full audiobooks.
Title: A Christmas Dinner: A Charles Dickens Story
Author: Charles Dickens
Narrator: Deaver Brown, Harvard AB & MBA
Format: Unabridged Audiobook
Length: 0 hours 14 minutes
Release date: February 27, 2012
Genres: Short Stories
Publisher's Summary:
A Christmas Dinner is a perfect explanation of Dickens' attitude towards the redemptive power of Christmas and the Christmas spirit. A lovely short story well worth listening to in addition to his more famous writings.
2012-02-2714 min
Access Essential Full Audiobooks in Literature, Short StoriesFamily Matters by Various AuthorsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/167926to listen full audiobooks.
Title: Family Matters
Author: Various Authors
Narrator: Various Readers
Format: Unabridged Audiobook
Length: 2 hours 29 minutes
Release date: October 1, 2007
Genres: Short Stories
Publisher's Summary:
Hilarious and colorful episodes in the lives of families... many depicted from a kid's-eye-view... are the theme for this compilation. Being part of a family is often trying, and stranger than any fiction, but never dull and always worth it in the end. Join these very different families as they face the shrinking of parents, the preemptive guilt of First Confession, the secret worlds of children, and...
2007-10-012h 29