Shows
One Heat Minute ProductionsGREEN ROOM w/Macon Blair, Roxana Hadadi and Jeremy SaulnierOn this very special episode Roxana Hadadi, (star and producer) Macon Blair, (writer and director) Jeremy Saulnier reunite to talk about GREEN ROOM.Thank you so much for the ongoing support!Roxana Hadadi is a writer with many thoughts about many things, but mostly movies, TV, books, and pop culture.The Energy Can’t Last: On the Grimy American Fringes of Jeremy Saulnier by Roxana HadadiFOLLOW ROXANA ON TWITTER HERE: @roxana_hadadi BYLINES: TV critic @vulture | @pajiba, @avclub, @crookedmarquee, @ebertvoices, @polygonOne Heat Minute ProductionsWEBSITE: on...2024-04-161h 13
Orașul VorbeștePop it Out Loud. Outlast TrialsGenul cinematografic found footage nu are nevoie de prea multe introduceri. Este acea estetică ce își are rădăcinile în romanul epistolar, care se bazează pe unghiul subiectiv al camerei de filmat. Câteva exemple sunt The Blair Witch Project, Paranormal Activity sau REC.
În Outlast, personajul este pus într-o situație stranie încă de la începutul poveștii, pornind de la un pretext clasic. O jurnalistă zboară în munți cu operatorul de cameră al acesteia pentru a documenta un caz de dispariție local. Însă imediat după ce jocul te învață cum să folosești mecanismul camerei de înre...2024-03-1403 min
UN-CAPED HEROES - The Podcast# 258 With Roxana BlairHow about a Feature Friday moment !! Joining us all the way from London via Amsterdam, our delightful guest, Roxana Blair, shares some sound information and advice. As an On-Line Business Coach who comes along side and shows you how to start and establish your online business, she provides a powerful space for those looking to either make the pivot to business online or those developing multiple streams of income. Relax with us and see the possibilities !! You can connect with Roxana at: www.roxanablair.com.2024-03-0115 min
Hit FactoryHit Factory's Third Birthday BashIt's Hit Factory's third birthday, and you're invited to celebrate along with us! Join us as we count down our baker's Top Ten films from past episodes. Links To Episodes Mentioned Here:The Blair With ProjectRavenous feat. Matt MonagleLost Highway feat. Jonah KoslofskySafe feat. Catherine LiuThe Bridges of Madison County feat. Comrade YuiClose-Up feat. Roxana HadadiThe Game feat. Bilge EbiriSlacker feat. Robert RaymondThe Limey feat. Matt BelenkyIrma Vep...2023-07-041h 12
Mompreneur & MoreCreating Your Online Coaching Empire: what you REALLY need to think aboutOnline coaching can be a profitable business for mompreneurs multiple reasons. By implementing the following tips, you can maximize your success:
Listen and ask questions: Understanding the needs and challenges of your target audience is crucial. By actively listening to their concerns and asking
relevant questions, you can tailor your coaching services to meet their specific requirements. This personalization fosters a stronger connection with
your clients and increases the value they perceive in your coaching.
Be clear in your messaging about the problem you solve: Clearly communicate the specific problem or challenge that your coaching...2023-06-1308 minMompreneur & MoreBreaking the chains of Self-Doubt: from doubting Debby to Confident QueenIn this episode we go into detail about the actions you can take to go from Doubting Debby to Confident queen.
1. Know what you really want. Ask yourself the question: What do I REALLY want? You not everyone around you, not your family not your kids, btut what do YOU really want?
2. Challenge Negative Self-Talk: Self-doubt often stems from negative self-talk and limiting beliefs. Challenge those thoughts by questioning their validity and replacing them with positive affirmations. When negative self-doubt creeps in, consciously reframe your thoughts to focus on your strengths, past successes, and the progress you...2023-06-0708 minMompreneur & MoreDare to Dream Big: Embracing Your Vision Against All OddsThis week’s Mompreneur and More podcast is all about being different and embracing your unique vision.
It's okay if your dreams and goals don't align with everyone else's expectations. Remember, your vision is for you, and it's what sets you apart from the crowd. Let's dive in and explore why it's essential to be true to yourself and embrace your extraordinary dreams.
Being different is a strength, not a weakness. Celebrate your unique qualities and perspectives.
You don’t have to settle Mediocrity, strive for excellence, go after your dreams and create your big vision.
Normalise continuously improving and deve...2023-05-3011 minMompreneur & MoreMoney Mindset Magic; how to rewrite your money storyWelcome to another empowering episode of the Mompreneur and More podcast, where we support and celebrate the journey of mompreneurs like you. I'm your host, Roxana Blair and today we're diving into the transformative world of money mindset. Get ready to unlock the secrets and harness the magic of rewriting your money story.
Have you ever felt held back by limiting beliefs around money? Perhaps you've found yourself stuck in a scarcity mindset or doubting your ability to achieve financial success as a mompreneur. Well, you're not alone. In this episode, we're going to change that narrative.2023-05-2314 minMompreneur & MoreHow your energy is your ultimate magnet for success, an interview with Grace NelsonIn this episode I'm joined by business & mindset coach Grace Nelson. Grace was one of my first online business coaches, together with her business partner Charlotte Barret.
As a mompreneur herself, Grace has a coaching business and works a 9-5. Grace specialises energy work and the influence of energy in business and life.
We discuss everything from, the effect of energy on
- your every day life
- how an if you show up on social media
- how you attract the right customer
- how you...2023-05-1639 minMompreneur & MoreFrom Mom to Mogul: 5 Side Hustles That Can Change Your LifeIn this episode we discuss five online side hustles that are ideal for mompreneurs. Being a mom is a
full-time job by itself, but many moms are looking for ways to earn some extra
income while still being able to take care of their families.
The first side hustle we talk about is Coaching, is an excellent online side hustle for mompreneurs who have a passion
for helping others. I am a coach myself and I help others start their own online coaching business. As a coach, you can offer your expertise in areas
such as business...2023-05-0909 minMompreneur & MoreWork Less and Earn More by staying in your zone of geniusIn this episode of the Mompreneur and More, we dive into the strategies and tips to
work less and earn more. As busy mompreneur, it's essential to maximize our
time and productivity while still achieving financial success. We discuss
various approaches, including delegation, process mapping, focusing on
revenue-generating activities, utilizing social media content tools, client
communication, and trusting others. Let's get started!
Delegate
and Outsource:
Delegation
and outsourcing can be game-changers for busy mompreneurs. Platforms like
Fiverr provide a pool of talented professionals who can assist with tasks you
don't have time for or lack expertise in.
Identify
tasks that...2023-05-0212 minMompreneur & MoreInterview with Charlotte Barrett:How a Successful Single Mom Content Creator & Coach Balances it AllThis episode I'm joined by my previous coach Charlotte Barrett.
Charlotte is a U.K London based UGC creator and creative strategist who supports brands to create social media content using direct response formula in a engaging and relatable way.
As an online business coach and consultant with a marketing background and marketing and communications degree she understands how important it is for you as a brand to get a great ROAS on your investment which is why she works closely with you to produce high quality converting visual assets and brand awareness.
You can connect with charlotte via below...2023-04-2522 minMompreneur & MoreThe Ultimate timesaver for Mompreneurs: how AI changes as the game!What is AI and why is it important?
What’s all the hype about when it comes to AI?
And why it’s so important for us as mompreneurs to understand and use it?
In this episode we discuss how AI can transform your business as a mompreneur.
AI, or artificial intelligence, refers to the ability of machines and computers to perform tasks that typically require human intelligence, such as recognizing speech, interpreting images, and making decisions.
AI is already being used in a wide range of applications, from self-driving cars to virtual assistants like Siri and Alexa.
As a momp...2023-04-1810 minMompreneur & MoreEmbracing Change: The Thrilling Journey of PivotingAs a mompreneur, knowing when
to pivot in your business is crucial to your success. A pivot can be defined as
a strategic shift in your business model, product offerings, or target market
to better meet the changing needs of your customers or market. Pivoting can be
scary, but it can also be the key to unlocking new opportunities and growth for
your business. Here are key tips on how to know when to pivot in
business as a mompreneur
Your customers’ needs have
changed If you’re finding that your customers’ needs have changed, and you’re
no lo...2023-04-1110 minMompreneur & MoreCrushing Goals: Reflections on Q1 and Strategies for Success in Q2In this episode of Mompreneur & More we discuss reviewing Q1
and how to reach your goals for Q2.
If you're a mompreneur, you know how challenging it can be to balance your personal life
with your business goals. That's why we're going to talk about the importance
of doing a quarterly review to help you reach your goals.
Why a Quarterly Review is Important:
As a mompreneur, it's easy to get caught up in the day-to-day operations of your
business. However, taking a step back and doing a quarterly review can help you
...2023-04-0413 minMompreneur & MoreTransform Your Life: 6 Powerful Steps to Living Your Vision NowIn this podcast episode, we will discuss some game-changing practical key steps that can help you change your life and start living your future vision
now.
We all have dreams and goals that we want to achieve, but sometimes we get stuck and don't know how to make them a reality. By following
these key steps, you can break free from your limiting beliefs and start taking action towards your desired future.
Key step 1: Change Your Language
The language you use can have a significant impact on your mindset and behaviour. If you constantly use negative language and focus on...2023-03-2823 minMompreneur & MoreHow to Grow your mindset to the next level?Starting your online business can be daunting and the feeling of being arrogant can creep up even though you're not trying to be.
In this episode we go over how you can have a growth mindset, add value, believe in yourself and show up for your audience without being arrogant.
1. Focus on the value you can provide: When marketing yourself as a coach, it's important to focus on the value you can offer to potential clients. Instead of just talking about yourself, showcase how you can help your clients achieve their goals. Highlight your experience, expertise, and success stories, but...2023-03-2117 minMompreneur & MoreEmpowering Black Women in Business: An Interview with the Nubian Mumpreneurs ClubIn this episode I had the pleasure of interviewing the beautiful ladies of the Nubian Mumpreneurs Club
Nubian Mumpreneurs is the fastest growing private membership club for Ambitious Black Women and Mothers who want to elevate their Mindset, Wealth, Business, Health and Motherhood/Relationships journey.
The club was founded in March 2022 by DamiLola B Soyoye and Wendy A Abijo, who are both ambitious Mums and entrepreneurs.
They believe that success in business and life is achievable with the right community of like-minded sisters who are ready to elevate you and help you become the best version of yourself.
You can...2023-03-1434 minMompreneur & More"From Mom to Mompreneur: Who to Surround Yourself with for Success"Having the belief in yourself, knowing you're here to make a difference, showing up for yourself how can you keep it up, who do you need in your life?
Coaching and community can be incredibly powerful resources for a mompreneur to keep you on track. As a mompreneur, you likely have a lot on your plate, from managing your business to taking care of your family. It can be easy to feel overwhelmed and isolated, but coaching and community can help you stay focused, motivated, and connected.
Coaching can provide you with personalized guidance and...2023-03-0711 minMompreneur & MoreLessons from a mom of 2Lessons from a Mom of 2: Navigating a New Baby, Job, Family, Business, Imposter Syndrome, and Exhaustion
Welcome to the Mompreneur & More podcast! In this episode I share my experiences as a mom of 2 who had a new baby after 8 years.
We’ll talk about the challenges I faced while juggling a job, family, business, imposter syndrome, and exhaustion. I hope my story will inspire and empower other mothers who may be going through similar experiences.
Balancing a New Baby and Returning to work after whilst your baby still doesn’t sleep through the nigh...2023-02-2809 min
One Heat Minute ProductionsBLUE RUIN w/Macon Blair, Roxana Hadadi and Jeremy SaulnierOn this very special episode of a new One Heat Minute Productions Patreon podcast - The Decade Project - Roxana Hadadi and I talk to Macon Blair and Jeremy Saulnier about Blue Ruin for its 10th anniversary.Thank you so much for the ongoing support!Roxana Hadadi is a writer with many thoughts about many things, but mostly movies, TV, books, and pop culture.The Energy Can’t Last: On the Grimy American Fringes of Jeremy Saulnier by Roxana HadadiFOLLOW ROXANA ON TWITTER HERE: @roxana_hadadi BYLINES: TV critic ...2023-02-241h 02Mompreneur & More"Overcoming Perfectionism and Procrastination: Strategies for Productivity and Success" Part 2 in mini seriesPerfectionism or procrastination
Welcome to the Mompreneur and More Podcast!
In this episode we're going to talk about perfectionism and how it can actually lead to procrastination.
As busy moms who are also entrepreneurs, we often feel the pressure to do everything perfectly. But sometimes, that pressure can actually hold us back and prevent us from making progress.
In this episode, we'll explore how to recognize perfectionism and ways to overcome it.
Understanding Perfectionism
Perfectionism is the belief that you or your task must be perfect in order to be successful.
It can lead to unrealistic expectations, fear of failure...2023-02-2110 minMompreneur & MoreHow to Beat procrastination mini series part 1Welcome to the Mompreneur & More podcast. In this episode we’ll discuss tips and tricks to help you beat procrastination and make the most of your time.
Understanding Procrastination
What is procrastination and why do we do it?
Common causes of procrastination such as fear of failure, lack of motivation, and being overwhelmed.
The negative effects of procrastination, including stress, decreased productivity, and missed opportunities.
Creating a To-Do List
The importance of having a clear idea of what you need to do.
How to create an effective to-do list, including prioritizing tasks and breaking th...2023-02-1411 min
Keeping it Real on PurposeNavigating Your Life with Culture- Roxana BlairToday's guest Roxana Blair will share with us her journey as a full time mom, full time worker and part-time e-commerce coach helping mom's who want to create an online business.
Our Sponsors:* Check out Goli Nutrition: https://www.google.com* Check out Mood and use my code 23 for a great deal: https://mood.comSupport this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations2023-02-0938 minMompreneur & MoreChildren's Mental Health in the life of a MompreneurIn this episode we talk about the Children's Mental Health week
What is Children's mental health even and how does it affect you as a mompreneur?
Here are some tips to ensure your child's mental health is flourishing, listen to episode for more to help you and your child!
- Be intentional when you spend time with them, no phone, no distractions
- Ask questions, and don't be afraid, sometimes you might not be ready for their answers and that's ok
- Speak...2023-02-0715 minMompreneur & MoreHow do you create Success Habits as a busy Mompreneur?Your daily habits determine your future. It's not in having the latest new strategy or tactic to reach the level of success you want to achieve, it starts with your daily habits.
What does your day look like, what are you doing right now? You already have habits, whether you know it or not. Start by monitoring your habits.
What time do you normally wake up, what do you do first? Is this how your future self would spend her morning? Or do you need to change anything?
How can yo...2023-01-3112 minMompreneur & MoreStriving for Work-Life Balance will keep you stressed!Work live balance is a great myth.
The perfect work-life balance sounds so good but no one has the perfect recipe of achieving it.
Thinking it exist will keep you stressed
Trying to balance everything is assuming that everything can be equal and it's NOT. Family, your job or your business are all important but you cannot balance them out to have equal attention and time, it just doesn't work like that
Instead of striving for balance strive for intentionality in everything.
Set priorities and remember Not everything is a...2023-01-2409 minMompreneur & MoreHow to attract your Ideal Paying Customer?In this episode we go deep into how to attract your Ideal Paying Customer
First, focus on solving 1 problem, you need to be known for 1 thing when you're starting out. When you're just starting your business, people don't know you yet, so don't confuse them but make it clear. Your motto should be "This is the 1 thing I can can help you with!"
Get comfortable being uncomfortable. Selling will feel uncomfortable in the beginning, however, change your mindset when it comes to selling. Get into the habit of providing a service, helping your clients. Most t...2023-01-1713 minMompreneur & More5 Steps to becoming a Profitable Online CoachIn this episode I talk you through what it takes to become a profitable online coach.
The coaching industry is booming, so why not get a piece of the pie? As a busy mompreneur who want to start or scale your online business, I can let you know that coaching is one of the easiest ways to start your online business journey. These are the 5 steps you have to take, listen to the episode to get all the details.
1) It starts with YOU
2) Niching down
3) Validating your idea
4) Creating a...2023-01-1010 minMompreneur & MoreNew Year's Resolutions don't work! Do this instead...Just having New Year’s resolutions doesn’t work, 80% of people give up on their New Years resolutions by February, so don’t be that person, be different!
Who do you want to be by December of 2023, what do you want to have and what will you have achieved? How do you want to make a difference in your life, your business and your lifestyle?
One of the best ways you can do that is with Mindmapping, in the middle of your mindmap you start with the end in mind. A mindmap will help your creativ...2023-01-0309 minMompreneur & MoreHow to stop procrastination?In this episode we discuss procrastination. What is it actually and why are so many highly educated mamas struggling with it?
It has nothing to do with laziness, often we have negative feelings about the task at hand. Procrastination is more about managing your emotions. Emotions regarding stress, low-self esteem, self-doubt or anxiety.
Firstly, one of the best cures against procrastination is taking action. When you take 1 step in the right direction, you’re already going to feel more accomplished.
Stop with constant distraction, just turn your notifications of on your phone. Any di...2022-12-2713 minMompreneur & MoreTo your most successful year yet!In this episode we talk about how to close out the year and how do you plan for your most successful year yet as a Mompreneur. Review what you have done in 2022, list out all your achievements big and small. Once you have all your positives start listing what you haven’t achieved and why. Most of the time goals aren’t reached because there’s no plan or system behind to goal. To make 2023 your most successful year yet start with your bigger vision, start with your why. Make sure you include your health as well as your wealth goals...2022-12-2011 minMompreneur & MoreIs it too late to start an online business?In this episode we discuss the online business space. Is it too late to start? Is it oversaturated? Is there still an opportunity for you to make money?
Yes there definitely is! You just have to have the right systems in place to make it work for you. You have to know to you are unique, you are your own brand and there someone out there waiting for you to show up.
So what are you going to start?
Where can you make a profit, even if you don't have an audience yet, even if you don't have a large...2022-12-1309 min
UN-CAPED HEROES - The Podcast# 397/ 274 Build with Roxana BlairMay we present selection 3 in our Best of 2022 series. Remember the old saying," Rome was not Built in a day"? How long does it take to build an empire? Is it just the physical creation of a thing or a space or is the concept bigger ? What are you building? Who are you building? Sit with Stacy, Cassey, and our guest, Roxana Blair, as we conversate about the word BUILD. Sometimes, you don't even realize what you understand about a word until you talk about it.2022-12-0736 minMompreneur & MoreHow to live your best life NOW?How can you ALREADY start living the life you want, even if you don't have all the money or time freedom you are looking for?
In this episode I give you 5 tips on how to live your best life now!
1. Focus on what you really want. Do you have your goals written down and broken down into bitesize pieces? Clarity will bring you closer to your ultimate goals
2. Celebrate small wins. If you're celebrating you will be in a state of gratitude. When you're grateful, when you are grateful you
3. Be y...2022-12-0610 minMompreneur & MoreHow do you build multiple streams of income without working 24/7?Build your business with the future in mind. Your business has to be able to keep running without you so that’s why it’s important to build multiple streams of income and have passive income be a part of it. In this episode we go into detail about how you can start building another stream of income without doing much extra work. Please rate and review this episode. You can grab your free ebook at ROXANABLAIR.com and you can book a free clarity call at calendar.com/theroxanablair2022-11-2916 minMompreneur & MoreMulti passionate, what and how do you choose your online business?How, what and where do you start a successful online business as a busy mom if you are multi passionate?
I know how it feels to want to do different things but being multi passionate is holding you back.
To really gain momentum and see success you need to make a choice and move forward with one thing.
What will really help you is having accountability. Working with accountability will keep you on track. An accountability coach will help you avoid to jump on the first distraction or shiny object you see.
2022-11-2210 minMompreneur & More4 Limiting beliefs that are keeping you stuckIn this episode we talk about what limiting beliefs are holding you and your business success back. The subconscious mind determines more than we think, it’s formulated from the age 0-6 and
determines 95% of our beliefs. Because these beliefs are so ingrained it’s important you bring them out and get clear that they are even there, so that you can work on living a limitless life.
1. Limiting beliefs about money
I’ll never have enough money. What even is “enough” have you looked so far in the future that you can see that it is “never” possible to have enough mo...2022-11-1518 minMompreneur & MoreYou don't know how, or you don't implement?In this episode we go into the topic implementation or the lack of it. Why are you into taking up more brain space with new another webinar, template or done for you course.
Why don't you use what you already know. Saying I need this or that template or webinar because I don't know how to do ... Sorry but this is just an excuse to not take action.
Challenge yourself to take action
Trust yourself that you DO know what to do, even if it's just the first step.
2022-11-0809 minMompreneur & MoreAre we in a crisis, really?Crisis, really?
How do you handle the “crisis” or “recession” as a mompreneur?
There are still businesses that are running and even growing, so why not you?
Crisis is a Greek word, it means point of decision
During a crisis many millionaires are born. What are you going to decide during this crisis? Every single entrepreneur, every single employee, every single customer decided how much power he or she gives into the actual situation and how their response is.
It is easy to LET the storms and waves take our attention of the facts, but it is better to focus on what...2022-11-0113 minMompreneur & MoreAre you worth it?Are you worth it?
Are you worth Investing in yourself?
Running a sustainable business doesn’t work if you’re trying to do everything for free. It sounds very popular to say “Start your business for FREE and make 10K a month!” I can say that but it’s just not realistic, so be careful spending your money with someone who promises you that.
Before you start to invest think about what is essential.
It’s easy to start investing anywhere and everywhere, but that’s the biggest road to wasting your money, an...2022-10-2513 minMompreneur & MoreWhat does forgiveness have to do with your business?What does forgiveness have to do with business? Well A LOT!
Forgive yourself to level up
Forgive yourself for not being where you thought you would be
Forgive yourself for not asking for that raise
Forgive yourself for not charging enough for your services
Forgive yourself for giving your children more screentime than you ever thought you would
Forgive yourself for lack of leadership or decisiveness in you business
Forgive others and releave yourself from the stress and agony
It’s ok, you have to give yourself some grace and know that it’s part of your journey
Things change, you n...2022-10-1812 minMompreneur & MoreHow do you build your audience from scratch?Do you build your audience first or your products/service first? this is an age old question like the chicken and the egg, what was first?
As a busy mum first of all find out where your ideal client is hanging out, what is the best social media platform to reach team and focus on that.
Your ideal client is is NOT "women between 25-35", this is too broad. In this episode we discuss how you can go into more detail. Find out what's important to your ideal client, what are their...2022-10-1116 minMompreneur & MoreHow to grow your Money mindset even if you came from nothingIn this episode we go into detail about money mindset.
Growing your money mindset starts on the inside.
How do you feel when you talk about money, do you even like talking about money? Do you always talk about scarcity and lack and limit yourself because of money. Or do you talk about abundance and prosperity and see opportunities everywhere.
What money stories are you telling yourself?
Most of us have a money story because of the way we grew up, maybe your parents didn’t have a lot of money and they always spoke about money or spending in a...2022-10-0415 minMompreneur & MoreHow to stop procrastination?In this episode we discuss procrastination. What is it actually and why are so many highly educated mamas struggling with it?
It has nothing to do with laziness, often we have negative feelings about the task at hand. Procrastination is more about managing your emotions. Emotions regarding stress, low-self esteem, self-doubt or anxiety.
Firstly, one of the best cures against procrastination is taking action. When you take 1 step in the right direction, you’re already going to feel more accomplished.
Stop with constant distraction, just turn your notifications of on your phone. Any di...2022-09-2713 minMompreneur & MoreHow to grow your confidence as a new MompreneurIn this episode we talk about the importance of confidence as a new mompreneur, we discuss the difference between arrogance and confidence and finally we discuss how to grow your confidence.
Confidence: it comes from within, knowing your values, knowing your goals, knowing what you believe in, knowing what you want in life, liking yourself.
Confidence is also knowing that you’re good at what you do, you like others, you easily share credit with others, listen to other people’s opinions, assertive and not scared to recognise own mistakes
Arrogance is compensating for...2022-09-2014 minMompreneur & MoreHow to choose the right side hustle for you?in this episode we look at how you can choose the best sidehustle for you.
What is important when choosing which online business to start, because we all know the opportunities are so many that it can be hard to chooose.
First of make a list of everything you’re good at and you like to do. Out of that list, filter down what you wouldn’t mind doing if people kept asking you about it, now you’re going in the right direction
Now choose 1 subject to focus on and that will be you...2022-09-1311 minMompreneur & MoreHow to create successful social media content without being online 24/7In this episode we talk about all things social media. What do you have to focus on to be able to run your business online?
Start with communicating to your audience, what do they want, what are they struggling with. This way you'll find out more about what to post.
Choose one platform when you're just starting out. The more platforms you have, the more you'll have to update, the higher the risk of overwhelm.
Batch create content, so that you won't have to...2022-09-0613 minMompreneur & MoreThe hard lessons of a holiday - the Be-Do- Have principalIn this episode we go into the principal of Be-Do-Have. A principal that was brought to the coaching industry decades ago by Steven Covey through his book the 7 Habits of Highly effective people. A book that I read ages ago. Be- Who do you authentically need to become to reach your goals Do- What do you need to do Have - what do you want to have, what goal do you want to achieve This was brought to my attention again during a business challenge that I followed earlier today this year, but now through the lens of the Bible...2022-08-3019 minMompreneur & MoreHow to release Mom guiltEpisode 8 Mom guilt In this episode we talk about Mom Guilt. What is it, how does it affect us and what can we do about it? There are plenty of reasons mom guilt can arise in any stage of motherhood. You can feel guilty because; - you feel like you’re not spending enough time with your kids - you raised your voice to your kids - you feel like you don’t know what you’re doing - you didn’t breastfeed or didn’t breastfeed long enough - you just want to rest on that one day off instea...2022-08-2915 minMompreneur & MoreHow to reach your goals as a busy mompreneur?In this episode we discuss how you can reach your goals all the time.
1) Make them SMART
S stands for Specific, M is for measurable, A stands for attainable, R stands for result driven and the T stands for Timebound
2)Get accountability
Take the first step, is it email somebody, make a post, or whatever suits you best
3) Break them down into bitesize pieces
Get clear on WHAT you need to do to achieve it, if you don’t know and don’t break it down, then you’...2022-08-1616 minMompreneur & MoreHow to find your purpose?How to find your purpose
Get to know yourself
- Ask yourself, what are you passionate about?
- You can take a personality test, there are plenty available online
- Meditate, you can use various forms of meditation, breathwork, listening to meditation audio
- Journal, journal about your life, things that go well and about things that don’t go as expected
- Do a brain dump of all the things you enjoy doing
- Take some alone time, shut all social media, television etc. of...2022-08-1118 minMompreneur & MoreHow to deal with Imposter SyndromeIn this episode we discuss Imposter Syndrome
Imposter Syndrome is seen as the state of doubting your ability to be successful and to feel inauthentic, deceptive, and not worthy of the role you hold.
Initially society thought that Imposter Syndrome only happened with women, but now it is clear that it's an issue across gender, ethnic, and age groups.
Valerie Young introduced five different types of imposter syndrome in her book "The Secret Thoughts of Successful Women: Why Capable People Suffer from Impostor Syndrome and How to Thrive in Spite...2022-08-0213 min
Mompreneur & MoreTime Management for the busy MompreneursTime Management is really priority and energy management.
We all have 24 hours a day, even Beyoncé and the Queen. Yet some of us feel like the time is never enough and we can't get things done and others are super productive and finish our tasks.
in this episode we go into what it takes for you to manage your time as a busy mompreneur.
The benefits of
- working on your highest energy during the day
- using the Pomodoro method
- delegating tasks
- del...2022-07-2615 minMompreneur & MoreConsistency as a busy mompreneurIn this episode we talk about consistency in business. How is it possible to be consistent as a busy mama, with kids and maybe a 9-2-5, trust me, it’s possible.
We discuss how you can be consistent and:
- Choose a pattern that works for YOUR lifestyle, being consistent doesn’t mean being online 24/7 and it doesn’t mean perfection
- Relieve stress and overwhelm because you’re being consistent with your social media content
- Build trust between you and your ideal customer, because you are visible consistently, and espe...2022-07-1912 minMompreneur & MoreMindset for MamasMindset is Everything!
Your mindset is all about how you think about things in your life. This can be your mindset about your business, your capabilities, your body, your money and so much more.
In this episode we discuss the difference of a growth vs. a fixed mindset and what's best for you.
Being positive is just one thing that impacts your mindset, however you'll need bit more than that.
We also discuss the importance of awareness when it comes to your mindset
This mindset episode will also give y...2022-07-1216 min
Mompreneur & MoreTaking the leap into entrepreneurshipAre you ready to take the leap into entrepreneurship?
In this episode You will learn
- Why it important to make a conscious decision
- What is necessary to take the leap
- What the essentials are to start your side hustle and go for it
- The details about starting your own business, what you need and you definitely DON'T need
- How to keep things simple with the right tools and apps
- Knowing your WHY
- working with a coach a...2022-07-0515 min
Mompreneur & MoreTrailer Mompreneur & More PodcastThis podcast is here for busy moms who are starting or scaling their online business. Every episode you'll get details about all the things you need in your mompreneur journey and on how to keep things as simple and efficient as possible. The podcast is a mixture of solo and interview episodes so you'll here from myself and other successful mompreneurs from all around the world.
Feel free to get involved by leaving comments on what you would love for me to discuss more, leave ratings and reviews so i'Il know how you feel about the episodes...2022-07-0301 min
No More Excuses. Wake Up!30 Topic: Entrepreneurship: All the way from the UK Roxana Blair from Signature Accountability Accelerator programSend us a text On this episode of NO More Excuses Wake Up! Introducing Roxana Blair Signature Accountability Accelerator Program. Roxana Blair helps mothers start and scale their online business with Signature Accountability Accelerator Program. This helps them get financially empowered without getting lost in the online noise and without being online 24/7.Key Take awayDON’T LOOK AT THE LIMITATIONS LOK AT THE POSSIBILITIESIT’S NOT ABOUT THE AMOUNT OF MONEY. IT’S ABOUT THE TRANSFORMATION From this episode you will learn:· What inspired Roxan...2022-02-1758 min
The Gaby U Show34| Why wait when you can start now with Roxana BlairRoxana Blair was born and raised in Amsterdam, the Netherlands. However She decided to go on a new adventure over 5 years ago and moved to London, UK. She is also married and have a 7 year old daughter. She has been working in the corporate world for over 13 years and have a leading position since 5 years. Even though Roxana is in the corporate world she believed that having only one source of income is too risky in this day and age.
So after having many side hustles in the past, She decided to focus her energy on coaching, and th...2021-12-0334 min
Moments of Grace PodcastRoxana BlairRoxana Blair, I'm a mama to a beautiful girl, and a wife to a loving husband and online business coach. I help other mamas get started in the online business space.
Because I know how hard it can be to juggle between motherhood, work and wanting to live your entrepreneurial dreams I know how important it is to get the right guidance.
Having a great work life balance is very possible you just need to put the right systems in place.
Guest Contact: http://www.roxanablair.com/
Facebook: https://www.facebook.com/theroxanablair
Host Contact: www.drajrbutler.com
Sponsor: tradeacademypro.com2021-05-2835 min
Motherhood and Beyond26: Anyone Can Be A Millionaire feat. Roxana BlairIn this episode the ladies are joined by a special guest (Roxana Blair) to discuss business coaching and how to start an online business...
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Send in a voice message: https://anchor.fm/motherhood-and-beypod-pod/message2021-01-1551 min