Shows
Unfiltered with RoxyUnfiltered with Roxy Podcast: Episode 9 - Prison to Polo: A Journey of Luxury, Healing, and Mental Health Featuring Susan SmallwoodPrison to Polo: A Journey of Luxury, Healing, and Mental Health Featuring Susan Smallwood
In this episode of Unfiltered with Roxy, host Roxana Feenster engages in a heartfelt conversation with mental health advocate Susan Smallwood. They discuss Susan's journey from prison to becoming a successful entrepreneur and advocate for mental health, emphasizing the importance of self-advocacy, community support, and breaking the stigma surrounding mental illness. The conversation highlights the significance of living authentically, the power of positive energy, and the need for culturally competent mental health resources. Listeners are encouraged to prioritize their mental...2024-09-2636 min
Unfiltered with RoxyUnfiltered with Roxy: Episode 8 - Breaking the Silence: Suicide Prevention and Awareness with Montrella CowanBreaking the Silence: Suicide Prevention, Awareness, and the Impact on Black Women
In this enlightening conversation, Roxana Feenster and Montrella Cowan delve into the unique mental health challenges faced by Black women, emphasizing the importance of inner harmony and self-care. They discuss the significance of suicide prevention awareness, particularly in light of alarming statistics regarding youth suicide. The conversation also highlights the cycle of trauma and the need for individuals to break free from harmful patterns. Montrella ishares her AAA formula—Acknowledge, Ask, Affirm—as a practical approach to mental wellness, encouraging listeners to seek...2024-09-2339 min
Unfiltered with RoxyUnfiltered with Roxy: Episode 7 - Self-Care Isn't Selfish: It’s Essential with Nia JonesSelf-Care Isn't Selfish: It’s Essential
In this episode of Unfiltered with Roxy, we're diving deep into the world of self-care with therapist Nia Jones. Join us as we debunk the myth that self-care is selfish and explore the essential role it plays in our mental, emotional, and physical well-being. Listen to this episode of The Unfiltered with Roxy and start prioritizing your mental health today!
Key Takeaways:
Self-care is not a luxury, it's a necessity: Nia explains that self-care is essential for maintaining good mental health and overall well-being. It...2024-08-0759 min
Unfiltered with RoxyUnfiltered with Roxy: Episode 6 - The Unfiltered Truth About Growth with Dr. Kim GordonThe Unfiltered Truth About Growth: Dr. Kim's Deep Dive with RoxyJoin Roxy and Dr. Kim Gordon, a Double Board-Certified Adult, Child & Adolescent Psychiatrist, Mindset Coach, Health Equity Consultant & Founder of Dr.KimAnswers for an unfiltered conversation on personal growth, burnout, career changes, goal setting, and the power of a growth mindset. Dr. Kim shares personal anecdotes, practical tips, and busts common myths to help you on your own journey of self-improvement and the path...2024-07-241h 13
Unfiltered with RoxyUnfiltered with Roxy: Episode 5 - Nature's Healing Embrace with Quanshay HendersonIn this episode of Unfiltered with Roxy, we dive deep into the healing power of nature for our mental health and well-being. Join Roxy and special guest Quanshay Henderson, founder of Nature Heals, LLC, as they explore the science behind nature's therapeutic effects, share practical tips for incorporating nature into daily life, and discuss how nature can help us navigate grief, disappointment, and life's challenges. Discover how spending time in the great outdoors can foster resilience, grou...2024-07-131h 27
Unfiltered with RoxyUnfiltered with Roxy: Episode 4 - Journey to Self-Worth: From Low Self-Worth to Feeling WorthyPodcast 4: Journey to Self-Worth: From Low Self-Worth to Feeling WorthyIn this episode of "Unfiltered with Roxy," we dive deep into the concept of self-worth. I share my personal journey from struggling with low self-worth to embracing a sense of worthiness. We'll explore what self-worth truly means, how we can cultivate a healthy outlook, and why some people feel unworthy of good things, leading them to stay in negative situations. Join me as we discuss practical steps and resources to...2024-07-0653 min
Unfiltered with RoxyUnfiltered with Roxy: Episode 3- Following Your DreamsPodcast 3: Following Your Dreams with Laura FeensterIntroductionIn this episode of Unfiltered with Roxy, host Roxana Feenster sits down with Laura Feenster, the inspiring owner of All Barbzied Up Beauty. Laura shares her incredible journey of building a successful beauty business from the ground up.Background on Laura's Journey and BusinessLaura Feenster's path to success wasn't easy. She faced numerous challenges and obstacles but remained focused on her dream of creating a beauty brand that...2024-06-151h 13
Unfiltered with RoxyUnfiltered with Roxy: Episode 1 - Introduction to Unfiltered with RoxyUnfiltered with Roxy - Episode 1: Introduction to Unfiltered with RoxyWelcome to Unfiltered with RoxyWelcome to the very first episode of Unfiltered by Roxy! I am thrilled to embark on this journey with you and share this new adventure. This podcast is a place where we can explore life's ups and downs together, talk about the real and raw moments, and find inspiration in each other's stories.Why This Podcast Was CreatedIn this inaugural episode, I want to take a moment to explain why I ...2024-05-3012 min
Unfiltered with RoxyUnfiltered with Roxy: Episode 2 - Women's Mental Health AwarenessUnfiltered with Roxy - Episode 2: Mental Health Awareness with Delayna WatkinsJoin host Roxana Feenster on this enlightening episode of "Unfiltered with Roxy," where we dive deep into mental health awareness with the incredible Delayna Watkins, CEO of Total Woman Wellness, Inc., and renowned women's wellness expert. Delayna, celebrated for her extensive work in women's health, brings a wealth of knowledge and experience to our discussion, offering invaluable insights and practical advice.Epis...2024-05-2945 min