Shows
Authentic LivingThe Diversity Movement in Leadership with Jackie FergusonIn this episode, Roxanne Derhodge converses with Jackie Ferguson about the challenges and importance of implementing Diversity, Equity, and Inclusion (DEI) initiatives in businesses. They discuss the role of authenticity, the ongoing nature of the DEI journey, and the value of a growth mindset. The conversation also touches on the perspectives of Gen Z and the importance of diversity of thought.
Quote: “We think about change management, but you can’t manage change and people. But you can lead a change!” Jackie Ferguson
There has been such a buzz created around diversity, equity, and inclusion, and we have a...2024-11-3038 min
Authentic LivingHow Leaders Can Be More Effective Regarding Mental Health in the Workplace (Part II) with Bernie DymeIn this episode, Roxanne Derhodge and Bernie Dyme delve into the importance of authentic leadership and mental well-being in the workplace. They discuss strategies for promoting mental health, fostering an honest culture, understanding employee needs, and adapting trauma response during a pandemic. The episode concludes with insights on Employee Assistance Programs as a hub for resources and preventative support.
Quote: “Your EAP should be a hub. It should be the place that everybody goes to when they need a resource, counselling, childcare, elder care, any kind of wellness resource.” Bernie Dyme
I had such a wonderful and info...2024-11-0125 min
Authentic LivingThriving Through Trauma and Adversity...No Matter What with Heather ReidRoxanne Derhodge welcomes Heather Reid to share her journey of overcoming personal challenges. Heather opens up about her experiences with sexual abuse, emphasizing the importance of self-work, support, and coping mechanisms in dealing with trauma. She reflects on her healing process and the role of human connection in overcoming adversity. The conversation touches on Heather's experiences supporting her daughter through trauma and her perspective on societal expectations while raising her children. Heather shares insights on breaking patterns and the importance of sharing one's story. The episode concludes with Heather offering support to others and closing remarks.
We all know...2024-10-2343 min
Authentic LivingEmpathy in Servant Leadership with Paul GunnRoxanne Derhodge chats with Paul Gunn, founder of Water Tusk Corporation, about the emotional impact of his work. They delve into empathy's role in business, addressing competition and misconceptions in the military supply industry. The discussion covers shifts in leadership empathy and consumer expectations during COVID-19. They explore challenges for young entrepreneurs and the future of trust in business. Paul introduces One A Task, highlighting social responsibility and the importance of listening in leadership, inspired by "Extreme Ownership". The episode wraps up with closing remarks and Roxanne's contact details.
Quote: “I’m going in and having these conversations and maki...2024-10-1735 min
Authentic LivingNavigating Tech Challenges and Building Remote Connections with Sabrina ShaferIn this episode, Roxanne Derhodge engages in a thought-provoking conversation with guest Sabrina Shafer. They discuss the challenges in the tech sector and the art of leveraging opportunities during tough times. They also delve into the concept of business love languages and leadership approaches for difficult situations. The conversation ends with Sabrina sharing her experiences on managing teams during uncertain times.
Quote: “I think as a leader, the best thing you can do is create safe boundaries and a vision for your team. The second part is live it. I think that’s the part that builds trust. You can...2024-08-3027 min
Authentic LivingTrust and Empathy: Bridging Leadership Styles Across Cultures with Raphael SavalleRoxanne Derhodge introduces Raphael Savalle, exploring his professional background and insights from his latest book on leadership. They compare leadership styles between North America and Europe, emphasizing the importance of trust and empathy across cultures. The conversation delves into the evolving role of CFOs, defining organizational success, and fostering employee initiative through servant leadership. Raphael underscores the significance of transparency, open communication, and effective leadership during the pandemic. The discussion also highlights the value of self-awareness and the importance of asking for help. The episode wraps up with Raphael's final thoughts on leadership and a closing call to action from...2024-08-1634 minAuthentic LivingBarb Veder and Roxanne Derhodge discuss holistic workplace mental health and the role of leadershipIn this episode, Roxanne Derhodge converses with Barb Veder about the critical issue of mental health in the workplace. They discuss the impact of COVID-19 on work culture, the need for a holistic approach, and the four pillars of safety. The episode also covers leadership training, the role of trust, and an overview of Aurora Well-being's services. It concludes with a call to action to address current corporate concerns.
(0:00) Introduction to the episode and guest Barb Veder
(4:09) The risks and importance of addressing mental health in the workplace
(8:49) Impact of COVID-19 on mental health and workplace culture
(13:46) The need for...2024-05-0232 minAuthentic LivingNeurodivergence, vintage dancing, and advocacy: a conversation with Kristin LightIn this episode, Roxanne Derhodge chats with Kristin Light, a vintage dancer and advocate for neurodivergence in the workplace. They delve into Kristin's personal experience with mental health and her transition to advocacy. They discuss the importance of authenticity, relationships, and leadership in the workplace, as well as the role of mental health in organizations. Also, they explore the concept of demonstrating diversity of thought using Lego. Towards the end, they touch on the significance of neurodiversity in strategic plans and introduce Roxanne's new book.
(0:00) Introduction to Authentic Living and guest, Kristin Light
(2:09) Kristin's Passion for Vintage Dancing and Experiences...2024-04-2536 minAuthentic LivingMichel Arsenault on the intersection of gender diversity, workplace policies and authenticityIn this episode, social worker Michel Arsenault joins Roxanne Derhodge to discuss the evolving recognition of gender diversity in the workplace. They delve into common misunderstandings, the importance of incorporating gender diversity in company policies, and navigating the delicate balance between employee privacy and company transparency. Strategies for addressing potential transphobia on social media platforms are also considered, alongside the vital role of diversity in innovative businesses.
Michel is an award-winning expert for his vision and efforts to help organizations manage gender diversity in the workplace and support transgender individuals ready to make the transition at work in a...2024-03-1437 min
Authentic LivingFinding Your WHY and the ROR: Return On Relationships with Jevon WoodenIn this episode, Roxanne Derhodge talks with Jevon Wooden about his life journey, military experience, and the importance of resilience. Jevon shares his insights on empathetic leadership, overcoming adversity, and the role of feedback in personal growth. The discussion also includes highlights from Jevon's book, "Own Your Kingdom".
Quote: “We have to take those hard moments and see what lessons can be learned and what can be applied from them, because that’s where the growth happens.” Jevon Wooden
As we go through life, many of us are searching for our purpose or our reason to keep improv...2023-11-1540 minAuthentic LivingRoxanneBookLaunchFinalAudioIn this episode, Roxanne Derhodge engages in insightful conversations with Kristin Engvig, Darrell Moon, Barb Veder, Linda Fisk, Trina, Greg, and Pete Bombaci. They delve into topics like generational relationships, self-awareness, and balance in leadership. The discussion also covers the importance of frequent and sincere connections in leadership, and the impact of employee experiences on turnover.
Quote: “What we want to do is just maximize our capacity to connect on a human level.” Roxanne Derhodge
It’s been a long time in the making, but we have finally launched Roxanne’s latest book, ROR: Return On Relationships! We celeb...2023-06-281h 00
Authentic LivingHumour, Culture and the ROR: Return On Relationships with Michael KerrIn this episode, Roxanne Derhodge converses with Michael Kerr about authenticity and work-life balance in the workplace. They delve into the evolution of Kerr's focus from culture to humor and the challenges in implementing it corporately. They also discuss the role of meetings in shaping culture, the importance of communication and values in leadership, and hint at a part 2.
Quote: “If you want to provide more remarkable customer service, that is memorable, and you want to build a thriving positive workplace culture, then I think you have to realize that this is NO JOKE!” Michael Kerr
We are...2023-05-1722 min
Authentic LivingConnecting to Lead and the ROR: Return On Relationships with Sabrina ShaferIn this episode, Roxanne Derhodge chats with Sabrina Shafer, a former corporate litigator turned behavior analyst. They discuss the power of non-verbal communication, neurodiversity in tech, and Sabrina's near-death experience. Sabrina shares insights on neurodiversity in the corporate world, her journey to CEO, and tackling imposter syndrome. The episode concludes with a discussion on solution sales and team enablement.
Quote: “To be able to connect with somebody when you don’t speak the same language is such a beautiful thing, that you realize how little we need language for that human element to show up.” Sabrina Shafer
Human...2023-05-0530 min
Authentic LivingNeurodiversity and The ROR: Return On Relationships with Cynthia MilaniIn this episode, Roxanne Derhodge converses with Cynthia Milani about neurodiversity. They delve into personal experiences with ADD and ADHD, understanding neurodiverse individuals, and strategies for people with Asperger's Syndrome. They also discuss the role of neurodiversity in the workplace, training leaders, the SCARF model, and the link between serotonin, dopamine, and culture.
Quote: What makes us the same, what makes us different, and how can we learn from each other to create a better workplace? Cynthia Milani
Unemployment among the neurodiverse runs as high as 30-40%. Companies like SAP, Goldman Sachs and Microsoft are finding that...2023-03-2233 min
Authentic LivingMental Health for Leaders and the ROR: Return On Relationships with Dr. Ronke KomolafeIn this episode, Roxanne Derhodge engages with Dr. Ronke Komolafe in a profound conversation about mental health, trauma, and well-being. They discuss strategies to reach those unknowingly suffering in the workplace, the relationship between employee well-being and productivity, and personal rejuvenation strategies. They also explore the impact of the COVID-19 pandemic on mental health and the rise of telehealth.
Quote: “Most of what we experience in terms of people having challenges at work or people having health care challenges comes from chronic conditions or trauma.” Dr. Ronke Komolafe
As leaders, we should not only make sure our team...2023-03-0831 min
Authentic LivingRituals And the ROR: Return On Relationships (Part II) with Ezra BookmanIn this episode, Roxanne Derhodge engages with Ezra Bookman on the profound role of rituals in leadership and workplace. They delve into examples from various fields, discuss the importance of awareness and trust, and explore the transformational power of rituals in everyday life. They also touch on designing meaningful rituals, overcoming adversity, and the evolution of rituals in corporate settings.
Quote: “The question that you just have to ask yourself is not…do I need or do I want rituals at my workplace? It’s, do I want good effective rituals that work for me and my vision?” Ezra Bookman2023-02-1536 min
Authentic LivingFunctional Medicine and the ROR: Return on Relationships with Dr. Sandra ScheinbaumIn this episode, Roxanne Derhodge and Dr. Sandra Scheinbaum discuss the importance of functional medicine. They delve into topics like the influence of diet on brain function, the role of health coaches, and the limitations of relying solely on medication for mental health issues. They also examine the growing trend towards integrative medicine.
Quote: “Often people don’t realize that the gut is your second brain. It’s probably more important in terms of driving as the decision maker.” Dr. Sandra Scheinbaum
Functional medicine is a more patient-centred approach to healthcare that focuses on identifying the cause of the d...2022-11-3025 min
Authentic LivingHistory, Female Leadership and Happiness with Wendelijn van der LeestIn this episode, Roxanne Derhodge converses with Wendelijn van der Leest about female leadership, diversity, and inclusion, with a focus on Rome's history. They discuss the impact of religion on history interpretation, shed light on the powerful Roman woman Umakia, and examine societal ideals versus practice in Roman times. They also explore stoic views on success and happiness, and the differences between leadership styles.
Quote: “We have a legacy of thought leaders actually thinking about issues like this, so we don’t need to invent the wheel all over again.” Wendelijn van der Leest
This was such a great interv...2022-11-0234 min
Authentic LivingSupporting Women in Leadership Internationally with Kelly BlackabyIn this episode, Roxanne Derhodge chats with Kelly Blackaby about women in leadership roles in the Middle East. They discuss the challenges, progress, and personal experiences that shape women empowerment initiatives. The conversation also delves into creating a global network for women, the future of work flexibility, and how to join Kelly's organization.
Quote: “The concept of being anti-fragile is making sure that as an organization, you grow out of the disruption so that you’re prepared for whatever comes along next and you’re stronger because of it.” Kelly Blackaby
Many of us take for granted the libe...2022-06-3036 min
Authentic LivingHow to Find the Secret Gift of Introverts with Jon BakerIn this episode, Roxanne Derhodge engages with Jon Baker on his journey in specializing in introversion's impact on productivity. They discuss the role of leadership in establishing communication styles, the importance of creating space for introverts, and how leaders can better understand their own values to positively impact company culture. Baker also shares strategies for engaging introverts and a case study illustrating the fallout of ignoring introverts in the workspace.
Quote: “Can introverts sell? Yes, because they’re very good at listening and asking all the right questions.”Jon Baker
Are you an introvert or an extrovert? Is tha...2022-06-1634 min
Authentic LivingEmpathy and Caring in Servant Leadership with Paul GunnIn this episode, Roxanne Derhodge welcomes Paul Gunn, CEO of Coab Corp. They discuss Paul's mission to help war fighters, the role of empathy in business, and leadership in the defense industry. They also touch on the impact of COVID on consumer expectations, the importance of empathy in business strategy, and Paul's charity goals.
Quote: “I’m going in and having these conversations and making connections based on a genuine desire to connect to understand and how it’s going to help someone other than myself.” Paul Gunn
When I first met Paul, we discussed my soon-to-be-released book, RO...2022-02-2335 minAuthentic LivingBuilding Teams that Make Great Things Happen with Leadership Expert, Yves DoucetIn this episode, Roxanne Derhodge chats with Yves Doucet about his journey to authentic leadership and team dynamics. They discuss Doucet's shift to vulnerability, the challenges of timesheet management, and the expectations of Gen Z and Millennial employees. The conversation also covers servant leadership, conscious leadership, creating open-hearted spaces, and Doucet's personal experiences with yoga and introspection.
Quote: "How do you get people to be engaged and get people to change? It starts by being authentic!" Yves Doucet
Great teams don’t just happen, they need to be cultivated, nurtured and cared for. On this episode of Au...2022-02-091h 02
Authentic LivingLeading Those with Invisible Disabilities with Jason ReidIn this episode, Roxanne Derhodge engages with Jason Reid in a candid discussion on invisible disabilities. They delve into the challenges faced in the workplace, the importance of openness, trust, and recognition, and the emotional impacts of these disabilities. The conversation also touches on the benefits of neurodiversity, accommodating different brain types, learning from mistakes, and the pivotal role of ambassadors in organizations.
Quote: “In lieu of actual information, people will create their own stories…that’s just human nature.” Jason Reid
Chronic illness and invisible disabilities are serious topics, and I think we all know someone who has...2022-02-0232 minAuthentic LivingSetting Boundaries with Cheryl-Ann LovieIn this episode, Roxanne is joined by Cheryl-Anne Lovie who shares her life-changing health scare and the impact of her upbringing on her life. They discuss Cheryl-Anne's self-learning journey, the importance of journaling, and how to silence self-doubt. They end with a preview of Cheryl-Anne's upcoming book, "It's Your Turn".
Quote: “The only way to discover how to get somewhere is to figure out where the heck you’re going. Then start building your roadmap.” Cheryl-Ann Lovie
Overwhelm is defined as “too much, or almost too much, for one to manage”. I think that many of us are curren...2022-01-1933 min
Authentic LivingWorking to Keep Joy Alive Through Our 2nd COVID Holiday Season Part 2 with Sue LymburnerIn this episode, Roxanne Derhodge engages in a deep conversation with guest Sue Lymburner about the ripple effects of vaccination, respecting differing perspectives, and managing family gatherings during the pandemic. They discuss the emotional toll of the pandemic, self-care strategies, setting boundaries, and the power of saying 'no'. The episode concludes with the importance of mental breaks and ways to connect with Sue.
Quote: “We long to go back to what was and what was familiar and hold on. How do we accept that it’s different right now?” Sue Lymburner
Almost 2 years ago, we were shutting down f...2021-12-2420 minAuthentic LivingCreating Good Social Health Through Connection Part II with Pete BombaciIn this episode, Roxanne Derhodge engages in a stimulating conversation with Pete Bombaci about the importance of connections in our lives. They delve into the mission of the Genwell project, discuss the power of volunteering, and celebrate Genwell's 5th anniversary. Roxanne also shares personal experiences from the pandemic and how the Genwell project promotes social activity.
Quote: “The greatest gift we can all give right now might be the gift of human connection. And by a simple conversation, you can change not only your life but the life of the people that you’re speaking to.” Pete Bombaci
Whe...2021-12-1630 min
Authentic LivingCreating Good Social Health Through Connection with Pete BombaciIn this episode, Roxanne Derhodge chats with Pete Bombaci from the Genwell Project about the impact of the past year on human connection. They delve into personal connection experiences during the pandemic, explore the introverts' need for social health, and discuss the power of simple acts of acknowledgment. They also examine the role of psychotherapy in fostering connection and share practical tips for starting conversations from the Genwell Project. The episode concludes by emphasizing the importance of investing time in deep, meaningful relationships.
Quote: “When we connect with other people, it helps us cope, it helps us find solutions, an...2021-12-0929 min
Authentic LivingResolving Conflict as a Leader (Part II) with Christi ScarrowIn this episode, Roxanne Derhodge engages in a deep conversation with Christi Scarrow about conflict resolution in the workplace. They delve into the SBI feedback model, the importance of clear feedback, and the pandemic's impact on conflict avoidance. They also discuss Christi's book, "Truth Warriors", diversity in leadership, and decision-making styles. Roxanne shares her insights as an intuitive decision-maker and encourages listeners to take the book's assessment.
Quote: "I think there's even more of a resistance to avoid difficult conversations, which I believe is actually an escalation to conflict." Christi Scarrow
The definition of conflict is a...2021-12-0217 min
Authentic LivingBreaking Through the Glass Ceiling in Leadership with Priska BurkardIn this episode, Roxanne Derhodge engages in a thought-provoking conversation with Priska Burkard about the gender disparity in the tech industry. They discuss the importance of support alliances, cultural diversity, and inclusion, and offer guidance for women entering the field. They also explore leadership strategies to attract talent, increasing women representation in STEM, and ways to adapt in male-dominated environments.
Quote: “One thing I experience a lot, even today, is that women are judged on their performance and men are judged based on their potential.” Priska Burkard
The glass ceiling is a metaphor that describes the invisible barr...2021-11-1833 min
Authentic LivingCreating a Culture of Resilience and Trust with Linda FiskIn this episode, Roxanne Derhodge converses with Linda Fisk about her journey in creating leadership for women and the significance of global networks. They discuss mental toughness, aligning personal values with career goals, and the role of Leadership Global. The conversation also covers tips on forming successful partnerships, challenges and opportunities for women leaders today, and the importance of supporting women-owned businesses and achieving gender equity. The episode concludes with the role of mentorship in the corporate world.
Quote: “No partnership is going to be free from bumps in the road. Trust and familiarity are the cornerstones to any pa...2021-11-1240 min
Authentic LivingHow Leaders Can Be More Effective Regarding Mental Health in the Workplace with Bernie DymeIn this episode, Roxanne Derhodge converses with Bernie Dyme about mental well-being in the workplace, the impact of the pandemic on it, and overcoming the associated stigma. They delve into mental health first aid, the rise in Employee Assistance Program usage, and the challenges of virtual onboarding. The discussion also covers authentic leadership, promoting mental wellness, and the pressure on leaders to exemplify understanding and self-care.
Quote: “Leaders are struggling with culture, how to maintain a culture and closeness and some kind of sense of intimacy that’s good for business as well, remotely.” Bernie Dyme
At this p...2021-09-2828 min
Authentic LivingAuthentic Leadership Through Recognition Practices with Sarah McVanelIn this episode, Roxanne Derhodge and guest Sarah McVanel delve into the gratitude effect in organizations, the role of authentic leadership during the pandemic, and the significance of acknowledging long-term employees. They discuss removing bottlenecks in recognition systems, relational transparency, and the link between authenticity and recognition. They also explore visible leadership, 'Undercover Boss', and authentic appreciation.
Quote: “When people are struggling, that is when we need to put them first and the task list has to come second. That’s what we’re seeing right now, that’s the latest trend.” Sarah McVanel
Creating a work environmen...2021-09-2233 min
Authentic LivingHow to Keep Your Employees Engaged with Jason Cochran (Part II)In this episode, Roxanne and Jason Cochran discuss the role of stress awareness, impulsive decision-making, and self-awareness in leadership. They delve into techniques for staying present, the power of music, and the importance of feedback, humility, and authenticity. They also explore servant leadership during a pandemic, psychological safety, employee motivation, and the future of automation in the workplace.
Quote: “If we’re training these leaders and equipping them with the skills to really be collaborative problem solvers, to think deeply on the situation before acting, then that’s going to give you a higher probability of them pulling a plan t...2021-09-1526 min
Authentic LivingHow to Keep Your Employees Engaged with Jason CochranIn this episode, Roxanne chats with Jason Cochran about the crucial role authenticity plays in leadership. They delve into lessons from Jason's experiences in Haiti, discuss the impact of negative inner dialogue on leadership, and stress the importance of commitment to people. The episode also touches on stress management and the benefits of collaborative problem solving.
Quote: “Even though our inner dialogue tends to be negative, we don’t really like to have conversations with other people who are negative.” Jason Cochran
In order to have a productive team and retain your best talent, you must have strong...2021-09-0826 min
Authentic LivingPresenting Your Authentic Self Through Video with Evelina RiguerIn this episode, Roxanne Derhodge converses with Evelina Riguer about the challenges and strategies of transitioning to virtual networking during the pandemic. They discuss the importance of self-awareness and authenticity on camera, storytelling in video communication, and leadership in video production. They also explore overcoming discomfort on camera and the significance of professional setup for content creation.
Quote: “You have to be authentic and understanding toward yourself. That will help you to be authentic and bring that forward to other people.” Evelina Riguer
We have had to adapt to living and working virtually due to COVID and some...2021-09-0131 min
Authentic LivingMind Aid with Matthew Dickson (Part II)In this episode, Roxanne Derhodge and Matthew Dickson delve into mental health struggles during COVID-19, the crucial role of mental health checks in workplaces, and the overall mental health care system. They also discuss Dickson's "Break the Chains" platform, his advocacy work, and ways listeners can support his efforts.
Quote: “Some countries have only 1 psychiatrist per 1 million people! There are over 270 million people in developing countries with no mental health care.” Matthew Dickson
There are many people out there who advocate for those with mental health issues, but not all of them lead by experience. On this epis...2021-08-2525 min
Authentic LivingCreating a Humanity-Centered Corporate Culture with Mohammad Anwar Part IIIn this episode, Roxanne Derhodge converses with Mohammed Anwar about his unique business and leadership philosophy. They discuss the importance of fostering a culture of love in business, building trust, and the role of personal relationships at work. The conversation also covers the impact of COVID on workplace culture, the "Great Resignation", and the concept of Return on Relationship (ROR).
Quote: “We need to have the courage to apologize, otherwise trust or any of those other types of attributes that are critical for organizations will never be built, no matter what you do.” Mohammad Anwar
In the corp...2021-08-0424 min
Authentic LivingMotivating Teams with Authentic Leadership with David Miles (Part II)In this episode, Roxanne Derhodge invites Dr. David Miles to discuss communication challenges within large organizations, managing team dynamics post-pandemic, and the role of diversity in team building. They delve into adapting communication styles, strategies for new leaders, workplace stress management, changes in work-life balance, and the positive outcomes of adversity.
Looking at the last year and a half, we see how the pandemic has affected businesses and teams. Remote work has been the norm for many, and we are reaching the point where some will be returning to the office. How did leaders fare while their teams were...2021-07-2131 minAuthentic LivingAchieve a State of Flow to Increase Productivity with Omer AzizIn this episode, Roxanne Derhodge and Omer Aziz delve into the concept of 'flow', its personal factors and how it boosts productivity. They discuss the role of engagement, emotional highs and addressing your inner critic. They also explore bad flow, the importance of using the right talent and the role of habituation in maintaining flow.
Quote: “The fundamental building block of Flow is this idea of an emotional high.” Omer Aziz
What is Flow, why do we need it and how do we achieve it? A Flow State, also known as being in the zone, is the ment...2021-06-3038 min
Authentic LivingStrategic Leading Through an Authentic Lens with Dr. Erika MichalskiIn this episode, Roxanne Derhodge converses with Dr. Erika Michalski about the importance of authenticity in communication, education, and organizations. They explore the use of objective data in discussions on authenticity, the benefits of empowering authenticity in employees, and how authenticity influences project management and team dynamics. The episode wraps up with insights on balancing change with authenticity and the significance of consistent behavior in building team trust.
Quote: “How would the mental load shift if the lens of success and the metric of accomplishment became an internal concept rooted in authenticity, rather than an external driver?” Dr. Erika Mich...2021-06-1635 min
Authentic LivingFinding Your Leadership Superpower with Jaime TaetsIn this episode, Roxanne Derhodge engages in a conversation with Jaime Taets about leadership. They delve into the importance of self-discovery, emotional intelligence, and understanding stress triggers for leaders. They also discuss the difference between managing and leading, the top concern among CEOs today, and the importance of self-care. Jaime introduces her upcoming book 'You Are Here' and gives an overview of Keystone Group International's culture model.
Quote: "As a leader, our job is not to be the superhero and save the day for everyone else. Our job is to make them the superheroes of their own stories." Jaime...2021-05-2625 min
Authentic LivingLearn to Maximize Your Leadership Performance with Betska K-BurrIn this episode, Roxanne Derhodge and Betska K-Burr dive into the world of Mind Kinetics, discussing the power of overcoming negative beliefs. They explore Betska's spiritual journey and the role of emotional expression in coaching. They share transformation stories, address the importance of compassion in global challenges, and offer tips for leaders to facilitate change.
Being a present and effective leader is challenging at the best of times, but the past year has presented obstacles that we could never have imagined we would be facing. On this episode of Authentic Living with Roxanne, we welcome Betska K-Burr to discuss...2021-05-1345 min
Authentic LivingA Conscious Conversation About Diversity and Inclusion with Phyllis Reid-JarvisIn this episode, Roxanne Derhodge converses with Phyllis Reid Jarvis about diversity and inclusion in the workplace. They explore the impact of recent events on organizational diversity, the importance of acknowledging individual diversity, and the role of education in combating systemic racism. They delve into personal experiences with racism, understanding it as a system, and steps to address its root causes. The discussion concludes with advice on self-care and handling racial trauma.
Quote: “What I’m seeing across the board, companies are looking at diversifying their makeup.” Phyllis Reid-Jarvis
The events of the past year have led to som...2021-04-2954 min
Authentic LivingLearning to Live Consciously with Katherine Jansen-ByrkitIn this episode, Roxanne Derhodge and Katherine Jansen-Byrkit delve into the concept of the authentic self amidst COVID-19, exploring techniques for anxiety and sleep problems, and discussing the importance of self-love. They address the pandemic's impact on mental health, the role of mindfulness, and navigating difficult relationships. Katherine introduces her work, "River to Ocean: Living in the Flow of Wakefulness."
Quote: “Anxiety is driven by an anxious mind, the thoughts we believe and rabbit holes we go down.” Katherine Jansen-Byrkit
How are you coping? That is a question we should be asking those around us and especially thos...2021-04-1534 min
Authentic LivingCreating Better Leaders Through Self-Awareness with Loubna NoureddinIn this episode, Roxanne Derhodge and guest Loubna Noureddin discuss Loubna's journey from West Africa to North America, highlighting lessons on resilience and adaptability. They delve into the importance of self-awareness, balance in leadership, and the struggle with work-life balance. The conversation also covers the role of mindfulness in leadership and the power of vulnerability and authenticity.
Quote: “We are hardwired to connect with others. How can I use my day to be more effective in my connections with others?” Loubna Noureddin
What does it take to be a great leader in these uncertain times and what as l...2021-04-0651 min
Authentic LivingSticky Learning that Creates Authentic Change with Darren SmithIn this episode, Roxanne Derhodge chats with Darren Smith about his journey and the concept of "stickiness" in learning. They discuss the role of feedback, balancing goals, gamification, and coping with email overload. They also explore the challenges of working from home, virtual communication fatigue, transitioning to the 'new normal', and maintaining productivity. The episode wraps up with a discussion on networking and creativity in a linear environment and Darren's resources for self-development.
Quote: “We’re going to forget this stuff unless we use it, within 6 days, 2 weeks, 30 days…the research changes. But the important thing is we do forget...2021-03-2438 min
Authentic LivingThe Path to Enlightenment with Matthew FerryIn this episode, Roxanne Derhodge converses with spiritual coach, Matthew Ferry. They delve into Matthew's Rapid Enlightenment Process, the shift from money-driven success to spiritual fulfillment, and define the 'drunk monkey' mind. They discuss life's destructive and creative forces, the impact of the pandemic on personal growth, and advice for battling negativity. The episode concludes with accessing Matthew's services.
Quote: “Enlightenment is the recognition that the source of life for you is the source of life for everyone and everything. We are all one thing expressing itself with infinite variety.” Matthew Ferry
Are you a spiritual being? Many...2021-03-1628 min
Authentic LivingFinding your Resilience When Adversity StrikesIn this episode, Roxanne Derhodge and guest Robert Foster delve into the impact of physical injuries on mental health, the importance of resilience, and the role of rituals in maintaining focus. Robert also discusses his award-winning fitness facility, coaching philosophy, and his venture into podcasting and business coaching. The episode concludes with Roxanne introducing her new course on authentic relationships.
Quote: “It’s so much easier to pull “BAD ASS” out of someone than it is to try to stuff it into someone who has never had it.” Robert Foster
When tragedy strikes, how do you handle it? Do yo...2021-02-1738 min
Authentic LivingStrategies to Get Through a COVID Holiday Season with Sue LymburnerIn this episode, Roxanne Derhodge and Sue Lymburner discuss the impact of COVID-19 on mental health, holidays, and traditions. They touch on the healing power of storytelling, dealing with stress, and the human need for certainty. They also explore creative strategies for holiday celebrations amid the pandemic.
There’s no doubt that the 2020 holiday season is going to be different than any other year. The global pandemic has caused an unprecedented interruption in all of our lives. The second wave has descended upon us creating a disconnect with friends and family that we’ve not seen before in our life...2020-12-1643 min
Authentic LivingLeading as a Millennial During Uncertain Times with Jenna ShellmanIn this episode, Roxanne Derhodge chats with Jenna Shellman about the unique challenges and opportunities millennials face. They discuss the pandemic's societal impact, the shift in work culture towards remote flexibility, and the value millennials place on purpose-driven lives. They also delve into the effects of constant online connectivity and Jenna's career transition from teaching to podcasting and coaching. The episode concludes with Roxanne's insights on learning from millennials and leading from within.
Being an effective leader at any time is no easy task. The uncertainty of job loss, leading virtually and the economic realities of the global pandemic...2020-11-1151 min
Authentic LivingTeam Building in Uncertain Times with Christopher LittlefieldIn this episode, Roxanne Derhodge and Christopher Littlefield discuss the effects of the pandemic on remote work, mental health, and work-life balance. They delve into the challenges of leading remote teams, emphasizing empathy and understanding. They also talk about mitigating isolation, adjusting management strategies, and the interplay between work concerns and home life. The episode concludes with practical steps for leaders to improve their teams.
We’ve been dealing with the pandemic for 8 months now and it doesn’t look like it’s going away any time soon. Research has found that the number one thing people associate with being...2020-11-0441 min
Authentic LivingCreating Mindset Goals for Success and Happiness with GW CliverIn this episode, Roxanne Derhodge converses with GW Cliver about the role of self-understanding in shaping behavior. They delve into the influence of the subconscious mind on success, the challenges of goal-setting, and the effects of past patterns. The discussion also covers the balance of risk and reward, overcoming past traumas, and the power of self-talk. The episode concludes with a reflection on the journey to personal growth and the impact of fear on our actions.
Success and happiness don’t always come easy and sometimes we have to work a little harder to create the space to welcome go...2020-10-2843 min
Authentic LivingTap into Your Heart and Turn Lemons into Lemonade with Peter KatzIn this episode, Roxanne Derhodge converses with singer-songwriter Peter Katz about his experiences at the Fireside conference, navigating rejection, and the value of resilience. They discuss the importance of self-care, nurturing relationships, and the strength in vulnerability. Peter shares about his new song "Paper Thin", his transition to virtual performances, and his journey of staying true to his core values.
Living through a global pandemic in modern times is unprecedented and no one is really sure how to navigate all that’s happening. With 24-hour newsfeeds and social media, we need to exercise our resiliency muscles more now than ev...2020-10-2148 min
Authentic LivingThe Keys to Mental Resilience with Shahab AnariIn this episode, Roxanne Derhodge converses with Shahab Anari about his career shift, journey to Canada, and the role of resilience in challenging times. They delve into the influence of culture on mindset, strategies for building resilience, and overcoming business adversities. The dialogue also covers dealing with fear and uncertainty, and reflections on personal growth.
I think at one time or another, we all have setbacks in trying to keep up a positive and resilient mindset. Especially now after dealing with COVID for so long and another wave hitting and causing more setbacks. On this episode of Authentic Living...2020-09-3034 min
Authentic LivingStay Authentically Connected to Your Goals with Leadership Expert, Melissa HartleyIn this episode, Roxanne Derhodge speaks with Melissa Hartley about the impact of COVID-19 on talent management and career paths. They discuss dealing with collective grief, career stagnation, burnout, and the importance of aligning personal values with organizational objectives. The conversation also covers motivation, leadership adaptation, redefining success, and the role of self-compassion in goal setting. Finally, Melissa offers advice for CEOs and senior management.
e’re now into our 6th month of COVID! Some of us are still working from home, some are just going back to the office and others have been on the front line the en...2020-09-1643 min
Authentic LivingCreating an Authentic Work Culture with Leadership Expert, Maree BurgessIn this episode, Roxanne Derhodge chats with organizational consultant Maree Burgess about her journey, the importance of team culture, and the dynamics of remote work. They delve into topics like the role of trust, transparency in leadership, and task audits. They discuss the impact of the pandemic on work-life balance, job insecurity, and the global economy. Maree shares tips for remote team management and stress management through effective communication.
We recorded this podcast just a few weeks into COVID but the content is more relevant now than ever! This week on Authentic Living with Roxanne, we welcome Delegation Expert...2020-09-0239 min
Authentic LivingThe Economic Realities of Executive Coaching and Job Loss in These Uncertain Times with Martin BucklandIn this episode, Roxanne Derhodge talks with career expert Martin Buckland about the importance of managing careers, personal branding, and continuous job search. They discuss the need for self-assessment, continuing education, and the role of career coaching. Martin also introduces his book "Look After Number 1" and emphasizes the importance of networking.
How has your job faired throughout COVID? With the unemployment rate up to levels that we haven’t experienced since 1982, there are many vying for every available position. On this episode of Authentic Living with Roxanne, we welcome career expert, Martin Buckland to share his vast knowledge of su...2020-08-1932 min
Authentic LivingThe Impact of Return to School with Charle PeckIn this episode, Roxanne Derhodge and Charle Peck discuss returning to school amid a pandemic. They delve into the significance of resilience and mental health, the impact of parental reactions, and the role of schools and employers. They also address the challenges of hybrid teaching and concerns about remote learning for teenagers.
There are many fears and differing opinions being stated about sending our kids back to school in September. With so many unknowns and options offered, what is the right thing to do? I wanted to get an informed opinion, so I asked Mental Health Expert, teacher and...2020-08-1223 min
Authentic LivingWorking Through COVID Anxiety with Mental Health Expert, Julie LeonardIn this episode, Roxanne Derhodge converses with Julie Leonard, the Happiness Evangelist, about the definition of happiness and resilience during the pandemic. They explore intentional happiness, strategies for anxiety management, and the practice of mindfulness. They also delve into the impact of genetics on optimism, neuroplasticity, and the importance of a growth mindset.
Have you found yourself struggling to find feelings of happiness throughout the COVID 19 lockdown? Please know that you’re not alone. On this episode of Authentic Living with Roxanne, we welcome (all the way from Germany) Mental Health and Happiness Expert, Julie Leonard to share some st...2020-08-0535 min
Authentic LivingUsing Mindfulness to Relieve Panic and Fear with David RichardsIn this episode, Roxanne Derhodge converses with David Richards about his transition from military to coaching and yoga, the effects of technology on our lives, and the importance of being present. They discuss Richards' book "Whiskey and Yoga", the role of focus in shaping reality, and explore post-pandemic societal changes. The conversation wraps up with a discussion on self-belief and life's magic.
In this time of uncertainty, many of us are struggling with feelings of anxiety and uneasiness. We worry about what the “new normal” might look like, how our jobs will be affected, if schools will reopen in Sept...2020-07-2246 minAuthentic LivingHow to Become an Authentic Leader in Uncertain Times with HR Expert Neil CosbyIn this episode, Roxanne Derhodge engages in a deep conversation with Neil Cosby on the subject of leadership during uncertain times. They discuss the challenges brought on by COVID-19, the importance of agility and self-understanding in crisis, and the vital role of communication. Further, they explore proactive approaches in addressing performance issues, continuous growth and development in leadership, and its impact on employee retention. The discussion concludes with a look at Roxanne's upcoming book and Neil's webinar on agile leadership.
As we move toward businesses slowly opening up again, I thought this would be a good time to reflect...2020-06-1838 minAuthentic LivingEnergy Healing Tips for Stress Management Through COVID 19 with Dr Stephanie StanfieldIn this episode, Roxanne Derhodge engages with Dr. Stephanie Stanfield on her journey into energy medicine and her personal health struggles. The conversation delves into the concept of chakras, the influence of fear on energy, and the five self-healing skills. They discuss stress, its physical manifestations, and its impact on immune disorders, and share a guided breathing exercise. The power of word choice, love versus fear, emotional endurance, and the healing power of laughter are also explored. They conclude with information on the free program "Calm Moms" and how to contact Dr. Stephanie.
Now that we have been in...2020-06-0343 minAuthentic LivingCoping Through COVID 19 – Strategies That Help with Grief Expert, Edy NathanIn this episode, Roxanne and guest Edy Nathan delve into the concept of trauma, exploring its triggers and effects. They discuss the P plan for managing isolation and burnout, and the societal consequences of avoiding rest. The conversation also covers the importance of recognizing vulnerability, promoting kindness, and the need for self-care during self-isolation. They also share strategies for dealing with trauma during the pandemic, creating a serene atmosphere at home, and understanding our roles in connecting with others.
We’re now 2 months into the quarantine and as we see the curve flattening, we’re hopeful that we can soon...2020-05-1348 minAuthentic LivingTrying to Lead Well Through COVID 19 with HR Expert, Neil CosbyIn this episode, Roxanne Derhodge and guest Neil Cosby discuss the effects of working from home, including screen fatigue, disrupted sleep patterns, and increased stress. They explore the role of leadership in managing mental health, the rise in alcohol consumption, and the importance of transparent communication from employers. They also emphasize the importance of taking vacation time during lockdown and how easing restrictions can impact employee morale.
We are more than 6 weeks into the quarantine and are now seeing some of the issues that leaders and managers are experiencing while leading a virtual team. On this episode of Authentic...2020-05-0638 minAuthentic LivingBuilding Teams that Make Great Things Happen with Leadership Expert, Yves DoucetIn this episode, Roxanne Derhodge engages in a deep conversation with Yves Doucet about the role of authenticity in leadership. They discuss challenges in Doucet's timesheet company, potential misuses of authenticity, and the impact of energy transmission in communication. They delve into the importance of open-heartedness, the effects of authenticity on productivity, and Doucet's transformative experience with yoga. The episode ends with a discussion on introspection and Doucet's book.
Great teams don’t just happen, they need to be cultivated, nurtured and cared for. On this episode of Authentic Living with Roxanne, we welcome CEO, Yves Doucet who will sh...2020-04-291h 01Authentic LivingRelationship Rescue in Isolation with Therapist, Jed JurchenkoIn this episode, Roxanne Derhodge engages with Jed Jurchenko in a deep dive into the role of psychology and faith in relationships. They discuss the balance of dependence, connection habits, managing stress, and the power of humor. They also explore teaching children about relationships and introduce Jed's resources.
Well, we’ve been in quarantine for over a month now. How are you getting along with your significant other, kids, family, roommate...etc??? On this episode of Authentic Living with Roxanne, we are talking with Relationship Expert, Jed Jurchenko about keeping it all together, communicating and connecting well, while in is...2020-04-2253 minAuthentic LivingUnderstanding the Mental Health Needs of Kids Today with Family Development Expert, Charle PeckIn this episode, Roxanne Derhodge talks with Charle Peck about his journey, his passion for aiding people, and the struggles teens face in the digital age. They delve into helicopter parenting, balancing tech interests and risks, and Charle's new podcast. They also discuss the hidden struggles of strong people and the triangular approach for treating adolescents.
With the distraction of technology, addiction to screens and lack of social integration, kids and teens today are facing new and challenging mental health issues. On this episode of Authentic Living with Roxanne, we welcome Family Development Expert, Charle Peck who will share...2020-02-1938 minAuthentic LivingLooking at the Shift in Diversity & Inclusion Today with Tina VarugheseIn this episode, Roxanne Derhodge chats with diversity expert, Tina Varughese. They discuss Tina's background, her work in diversity campaigns, and her insights on immigrant challenges. They delve into unconscious bias, gender roles, and the importance of inclusion in the workplace.
“Diversity is who’s on the team, inclusion is who gets to play.” Tina Varughese
Successful organizations today understand that being able to communicate cross-culturally in the workplace will lead to enhanced productivity, performance and employee engagement. On this episode of Authentic Living with Roxanne, we welcome Diversity Expert, Tina Varughese to discuss how managing diversity promot...2020-02-1228 minAuthentic LivingGood Enough Now with Diversity Expert, Jessica PettittIn this episode, Roxanne Derhodge engages Jessica Pettitt in a conversation about diversity, authenticity, and conflict resolution. They delve into the evolution of Jessica's brand "Good Enough Now", and discuss how her comedic background influences her work. They also address tackling difficult subjects in team building and consulting.
The workplace today is richly diverse and brimming with people of all personality types. Some we get along well with and others we just can’t seem to gel with. On this episode of Authentic Living with Roxanne, we welcome Diversity Expert, Jessica Pettitt who will share some of her ideas ab...2020-01-2434 minAuthentic LivingLeveraging Authentic Professional Relationships with Networking Expert, Andy LopataIn this episode, Roxanne Derhodge chats with networking expert Andy Lopata. They delve into his career journey, the role of authenticity in business networking, and his unique follow-up process. They also discuss the importance of nurturing your network, strategic communication, and Lopata's upcoming book. The conversation concludes with thoughts on authentic leadership and maintaining balance in life.
Networking for business is an important approach to create mutually beneficial relationships that can help move you forward in your career...or is it? On this episode of Authentic Living with Roxanne, we are so fortunate to welcome (all the way from...2019-11-2135 minAuthentic LivingAuthentically Living the Olympic Dream with Mariah KellyIn this episode, Roxanne Derhodge and Mariah Kelly discuss the balance between hard work and avoiding burnout, the role of sports psychology, and Mariah's journey from Niagara to Baylor and the Olympics. They also delve into Mariah's training routine, her definition of resilience, her support system, and her advice to young athletes.
Do you remember watching the Olympics as a kid and imaging yourself on the podium? I’m sure many of us thought “wow, I wish that was me!”. On this episode of Authentic Living with Roxanne, I am so happy to welcome Olympic hopeful, Mariah Kelly who will s...2019-10-0929 minAuthentic LivingAre Olympic Athletes Born or Created? with Angela KellyIn this episode, Roxanne Derhodge and Angela Kelly delve into the journey of becoming an athlete, discussing family influence, personal choice, and the traits required for success. They explore the role of coaching, HR, and sports psychology in maximizing potential and fostering change. The conversation also covers parenting approaches, race day strategies, and support mechanisms for rising athletes, including tackling financial struggles.
Here lies the age-old question...is it nature or nurture? On this episode of Authentic Living with Roxanne, we are joined by my good friend Angela Kelly, mother of Olympic hopeful, Mariah Kelly to discuss the traits...2019-09-2735 minAuthentic LivingCreating a Great Customer Service Experience with Expert, Laurie GuestIn this episode, Roxanne engages in a captivating conversation with Laurie Guest, a customer service expert. They delve into Laurie's unique journey and her book "10¢ Decision How Small Changes Pays Off Big". The duo discuss the critical role of customer service training, leadership, and metrics in business improvement, and address challenges faced by middle managers.
With all of the options in today’s market, great customer service is a valuable commodity. On this episode of Authentic Living with Roxanne, we welcome Laurie Guest who will share her experience and strategies on how to keep your customers happy and feeling wel...2019-09-1935 minAuthentic LivingExcuse my ADHD...and the Skills that Help with Jeanette GrahamIn this episode, Roxanne Derhodge welcomes guest Jeanette Graham for a comprehensive conversation about ADHD. They explore its diverse manifestations, effective management techniques, and the role of mindfulness. Jeanette shares her personal experience as a mother with ADHD and strategies for managing ADHD at work. They also discuss Jeanette's podcast and her journey with ADHD.
In this fast-paced world of devices, online living and being bombarded with constant messages, it can become very overwhelming...but imagine living in a constant state of noise. On this episode of Authentic Living with Roxanne, we welcome Jeanette Graham who will share her...2019-09-1239 minAuthentic LivingDealing with PTSD Within the Family with Trauma Experts, Sajel and Vincent BellonIn this episode, Roxanne Derhodge engages in a profound conversation with Vincent Bellon, a firefighter battling PTSD, and Sajel Bellon, his family member. They discuss the impact of PTSD on families, the importance of mental health support for first responders, and strategies for discussing such experiences with children.
Today the Emergency Service Departments are busier than ever...the nearly constant sound of sirens remind us that trauma is happening all around us. On this episode of Authentic Living with Roxanne, we welcome Sajel Bellon Ed.D, RP, CTSS, Professor and Psychotherapist & Vincent Bellon, Career Firefighter and Instructor who will...2019-08-2936 minAuthentic LivingRemoving the Stigma of Mental Illness in the Workplace with Jason FinucanIn this episode, Roxanne Derhodge engages in a deep discussion with Jason Finucan about mental health stigma, and the impact of bipolar disorder. They delve into the importance of understanding personal baseline, open communication, and balance in managing mental health. They also compare mental illness to physical illness in terms of stigma.
On this episode of Authentic Living with Roxanne we welcome Mental Health Advocate, Jason Finucan. Jason started speaking about how he overcame the stigma of mental illness in 2006, only a year after bipolar disorder almost destroyed his life. He hasn’t stopped since. Over more than thirteen ye...2019-08-2253 minAuthentic LivingEmbrace Your Right to Happiness with Mindfulness Expert, Sharon BabineauIn this episode, Roxanne converses with Sharon Babineau about the significance of mindfulness. They delve into the role of positive psychology, the techniques and benefits of practicing mindfulness, and its influence in personal life and workplaces. They also discuss mindfulness in corporate leadership and how to overcome challenges when starting meditation.
Happiness and contentment are something that we are all searching for. On this episode of Authentic Living with Roxanne, we welcome Inspirational Speaker and Author, Sharon Babineau.
Sharon Babineau is a corporate wellness facilitator, decorated military soldier, inspirational speaker (inc TEDX), and author. Sharon's unique life experiences have...2019-08-0737 minAuthentic LivingCancer Without Chemo with Deanna WonIn this episode, Roxanne Derhodge connects with Deanna Won, discussing her personal journey with ovarian cancer and her holistic approach to healing. The conversation delves into Deanna's decision against chemotherapy, her early life, career decisions, and the struggle with work-life balance. They explore the connection between people-pleasing, cancer, and Deanna's life journey, while also sharing tips on maintaining overall health and the importance of plant-based foods.
Cancer...it seems to have touched us all, either personally or through someone we love. Today on Authentic Living with Roxanne, we are taking another look at the very first episode with special...2019-07-1630 minAuthentic LivingBarb Stuhlemmer, Connections ExpertIn this episode, Roxanne chats with Barb Stuhlemmer, a former technical writer turned business strategist. They discuss the challenges of starting a business, the need for systems and strategic planning, and managing communication in family businesses. They also explore team building, the importance of hiring the right people, and adapting to technological changes.
On this episode of Authentic Living with Roxanne, we welcome “Connections Expert”, Barb Stuhlemmer.
In her 30+ years with small incorporated businesses, Barb Stuhlemmer has seen exactly how owners struggle to balance the requirements of growing a business with the financial and time restrictions that grow...2019-06-1229 minAuthentic LivingWelcomes Resiliency Expert, Allison Graham to discuss her “Resiliency Ninja” FormulaIn this episode, Roxanne Derhodge engages with Allison Graham in a profound conversation about her personal journey of resilience and critique of the healthcare system. They delve into the management of chronic pain, the Resiliency Ninja formula, and the trap of constant busyness. They also explore the importance of self-awareness, the brain's protective patterns, and dealing with fear. The episode concludes with insights on triggers, reactions, and the importance of downtime.
On this episode of Authentic Living with Roxanne, we welcome Allison Graham, a.k.a. The Resiliency Ninja who is a keynote speaker, author, media personality, and corporate...2019-06-0536 minAuthentic LivingDr. Gillian Mandich, Hapiness Expert discuses evidence-based health information to help you lead a happier lifeIn this episode, Roxanne Derhodge converses with Dr. Gillian Mandich about the concept of happiness. They delve into its health benefits, the impact of social media, and the role of self-awareness. The conversation also explores the difference between fleeting and deep happiness, the role of medical intervention, and the power of personal choice. Dr. Mandich also introduces her upcoming book.
This week on Authentic Living with Roxanne, we welcome Dr. Gillian Mandich, who is literally a doctor of happiness!
Gillian loves to learn, she has an insatiable palate for knowledge. She lives her life grounded in science...2019-05-2935 minAuthentic LivingErika Caspersen, Resiliency ExpertIn this episode, Roxanne Derhodge and Erica Caspersen discuss the impacts of chronic stress in high-stress professions. They explore the importance of social support, resilience, self-care, and a supportive work environment. The duo also addresses the stigma of mental health, the role of kindness and teamwork, and practical steps for mental health management. The episode concludes with simple relaxation practices and how to reach Erica for further assistance.
Chronic stress is more prevalent today than ever and those on the front line of emergency services and urgent care feel the effects more than most. On this episode of Authentic...2019-05-0840 min
Authentic LivingDavid Somerfleck – Digital Marketing SpecialistIn this episode, Roxanne Derhodge engages with David Somerfleck in a deep dive into the significance of authenticity in business. They discuss the concept behind DMS Blue, the implications of a false online presence, and strategies for maximizing digital footprint. They also explore the complexities of SEO, the importance of setting boundaries, and the fear associated with scaling up.
As we move into an almost completely digital age, it’s important to take steps that will maximize our investment and minimize the time we spend trying to get our message out there. Today I welcome David Somerfleck who is he...2019-04-241h 04
Authentic LivingCollaboration Fosters Inspiration and InnovationIn this episode, Roxanne chats with Svetlana Ratnikova about her personal journey, the establishment of the Immigrant Women in Business (IWB), and the challenges of starting a female immigrant business. They discuss the rise of the coaching industry, the work ethic of immigrants, and the importance of authenticity and mentorship in business. Roxanne shares her motivation and the importance of the Authentic Connection Movement.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have...2018-06-2856 min
Authentic LivingBreak out of the Prison on your Mindset: Hear the Secrets from the Soul WhispererIn this episode, Roxanne Derhodge chats with Elena Chapman about her experiences with bullying and divorce, and the strategies she used to overcome these challenges. They discuss personal growth, resilience, and the importance of gratitude. Elena also introduces the Savvy Sisterhood and shares details about their upcoming gathering in New York.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest. Authentic Living with Roxanne is...2018-06-1445 min
Authentic LivingThe Next Chapter with Stephen ClarkeIn this episode, Roxanne Derhodge sits down with Stephen Clarke to discuss his life journey, transition from hockey to advertising, and how he dealt with a career-ending injury and depression. They dive into mental health stigma, mentorship, and the creation of RTG Group, aimed at addressing hunger and providing shelters. They also discuss the 'Second Chances' and 'Graduate debt free' programs, the importance of giving, and how to get involved with RTG Group.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking...2018-06-0743 min
Authentic LivingSwim with Dolphins not Sharks to Achieve True AuthenticityIn this episode, Roxanne Derhodge sits down with Bernie Gorman to discuss the importance of authenticity in business growth, leadership, and networking. They delve into the power of request language, managing customer complaints, and staying current in the digital age. Bernie shares his unique upbringing and the impact of human potential on entrepreneurship. They also explore the spiritual aspect of authenticity and building nurturing communities. The episode concludes with thoughts on maintaining integrity in times of change.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and...2018-05-3144 min
Authentic LivingMental Health Issues Have No Economic Bias with Brian CubanIn this episode, Roxanne Derhodge sits down with Brian Cuban to discuss his journey through addiction and recovery. They delve into the topic of clinical depression, work-life balance, and the pressures found in high-stress professions. They also explore the impact of recovery on family dynamics and the crucial role of therapy and family support. Brian shares his transition to a helping profession and the importance of human validation.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with...2018-05-2546 min
Authentic LivingThe Hippie CEO Malcolm SaudersIn this episode, Roxanne Derhodge chats with Malcolm Saunders about his transformation from a vegetarian to a successful business owner. They discuss the industrialization of food, the concept of elixirs, and cultural differences in food preparation. Malcolm shares his experience of building a business, the importance of self-study, and the role of intuition in decision making. They conclude with a discussion on the role of vision in business and the value of nutritious food.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought...2018-05-1040 min
Authentic LivingTurn Passion into Success with Denise Joy ThompsonIn this episode, Roxanne Derhodge engages in a deep conversation with Denise Thompson about the power of global connections, the importance of authenticity, and personal responsibility for reactions and triggers. They also discuss the transformational power of the "Live in Gratitude Daily" books and how to maintain gratitude amidst global issues.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest. Authentic Living with Roxanne is...2018-04-1949 min
Authentic LivingKindness is never wastedIn this episode, Roxanne Derhodge chats with Laurie Flasco about the critical role of leadership and quality services in coaching. They delve into the effects of kindness and empathy in the workplace, drawing from Laurie's personal experience with bullying. The conversation further explores Emotional Intelligence (EQ), Laurie's "Kindness Advantage" initiative, and the transformative power of kindness in psychotherapy.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to...2018-04-1246 min
Authentic LivingEmpowered Leadership with Andrea IvankaIn this episode, Roxanne Derhodge engages in a profound conversation with Andrea Ivanka about nonverbal communication, overcoming 'shiny object syndrome', and the value of mentorship. They discuss the emotional journey of entrepreneurship, the importance of selecting the right business coach, and overcoming sales fear. The episode concludes with a discussion on the role of external forces in success and the importance of listening to our authentic self.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real...2018-03-221h 00
Authentic LivingBeating the Odds on Authentic Living with RoxanneIn this episode, Roxanne Derhodge converses with Gary Barnes, a renowned coach and author. They delve into Gary's latest book, his journey into coaching, and the power of personal stories. They discuss the concept of 'launch and adjust', the role of fear in new ventures, and the importance of living in the present. Gary shares tips for starting a business, identifying the perfect client, and aligning business with personal values.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday...2018-03-0244 min
Authentic LivingSherpa of DreamsIn this episode, Roxanne Derhodge converses with Scott Armstrong about his career transition, his passion for wildlife, and the fear of starting a new venture. They delve into the importance of authenticity, mental and physical health, and the role of positive self-talk. The discussion also covers concepts of failure, personal growth, and the significance of a supportive social circle.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life...2018-02-0930 min
Authentic LivingSmashing the Glass CeilingIn this episode, Roxanne Derhodge interviews Caroline Codsi, discussing her journey from corporate to non-profit, gender equality, and the role of women in governance. They touch on cultural shifts towards transparency, gender disparity in the corporate world, mentoring programs, and the importance of diversity in decision-making. Caroline also shares her experience interviewing Hillary Clinton and provides advice for young women.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living...2018-02-0243 min
Authentic LivingKnow Your Body with Valda Ford on Authentic Living with RoxanneIn this episode, Roxanne chats with sexual health expert Valda Ford. They discuss the global lack of sexual education, its importance in relationships, and the dangers of postponing it. The conversation also covers porn addiction, premature ejaculation, and ways to improve sexual connection and body awareness. Valda shares her approach to sex education and offers practical exercises for couples.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life...2018-01-2640 min
Authentic LivingOnline Dating Can Work For YouRoxanne Derhodge and Louise Mercier Sadler delve into the complexities of separation, divorce, and online dating. They discuss the emotional dynamics of virtual interaction and the significance of shared interests. The conversation shifts towards recognizing harmful signs, understanding values, and the importance of not rushing a relationship. Roxanne and Louise also emphasize on self-awareness and understanding relationship needs.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to...2018-01-1248 min
Authentic LivingChallenges can Lead Us to Our PassionsIn this episode, Roxanne Derhodge engages with transformation industry expert Kindi Gill. They delve into the Dalian Method, its application, and potential for addressing complex trauma. Kindi shares miraculous case studies and explains how the method can help break the chain to pain.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest. Authentic Living with Roxanne is the catalyst for transforming your life!!
(0:00) Introduction...2018-01-0545 min
Authentic LivingNo More Average with Andy AudateIn this episode, Roxanne Derhodge chats with entrepreneur Andy Audate about his journey, the importance of mindset, and overcoming fear. They discuss mental health among millennials, the power of influential networks, and stepping out of comfort zones. Andy also shares about his book and upcoming projects.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest. Authentic Living with Roxanne is the catalyst for transforming your...2017-12-2942 min
Authentic LivingIntroducing your host, Roxanne DerhodgeIn this episode, Roxanne Derhodge and Denise Joy Thompson engage in a heartfelt conversation about Roxanne's career, personal journey, and the power of voice. They delve into the experience of writing Roxanne's book, the role of gratitude in life's difficulties, and the importance of authenticity. They also introduce Roxanne's new show on Global Voice Radio and discuss the Authentic Living platform.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for...2017-12-2237 min