Shows
THE ROXANNE SHOWEP. 321: How to Tell the Difference Between Fear and Intuition and Start Trusting Yourself More.In this ASK ROXY Q&A episode, I answer community questions from around the world and initiate personal empowerment, Self-trust, and the courage it takes to live a life that’s truly yours. I dive deep into dismantling false notions of safety and why radical honesty with yourself is the key to your most authentic power. WHY YOU'LL LOVE THIS EPISODE:Learn how to build real safety—not by avoiding risk, but by creating a secure, unbreakable relationship with yourself.Shift from playing not to lose, to playing to win—and what that really...2025-05-2724 minTHE ROXANNE SHOWEP. 320: ASK ROXY Q+A: Manifesting, Overcoming Self-Doubt, Calling In Your Dream Partner.In this new ASK ROXY: Q+A episode, I’m answering powerful questions from our community, starting with one of my favorite topics: manifestation, all the way to calling in your dream partner. If you’re ready to initiate your next level of Self-trust, this one’s for you.WHY YOU'LL LOVE THIS EPISODE:Learn why manifestation isn’t magic—it’s energetic alignment between who you are and what you’re calling in.Learn how to discern a true desire and a conditioned “should”—and how to tell the truth about what you really...2025-05-2027 minTHE ROXANNE SHOWEp.319: How To Increase Your Emotional Resilience + Fiercely Trust Yourself.This powerful clip is from episode 308.Self-trust isn’t a concept—it’s a commitment to be on your own team, no matter how challenging it will be at times. This episode helps you develop this commitment with your most authentic Self.This powerful clip is from episode 308. WHY YOU'LL LOVE THIS EPISODE:Learn how to discern your authentic voice from the noise of societal expectations + conditioned self-doubt.Discover why building Self-trust is the most potent leadership tool—personally and professionally.Get grounded in being your best teammate...2025-05-1317 minTHE ROXANNE SHOWEP. 318: This Is How You Become More Authentic.In this episode, I share how to peel back the layers of old programming, generational conditioning, and societal “shoulds” to reconnect with the true YOU..WHY YOU'LL LOVE THIS EPISODE:Learn how to identify and release limiting beliefs and outdated narratives that block your full self-expression.Redefine authenticity as a living, evolving truth, not a one-time discovery.Understand the link between self-trust and identity, and how one fuels the other.Explore how early-life programming impacts your self-perception—and how to rewire it with awareness.Receive empowering insights on how...2025-05-0631 minTHE ROXANNE SHOWEP. 317: Turning Your Self-Belief Way Up + Living On Your Terms.In this episode, I unpack the dimensional nature of trust, weaving wisdom from iconic voices like Steve Jobs and Marcus Aurelius with soul-deep reflections on what it really means to honor your inner voice. This is about more than confidence. It’s about Self-mastery, authentic leadership, and choosing yourSELF in a world that profits when you don’t.WHY YOU'LL LOVE THIS EPISODE:Learn why Self-trust is the foundation of all authentic decision-making, creativity, + courageous living.Discover how to cultivate internal validation, even when doubt feels louder than clarity.Hear...2025-04-2935 minTHE ROXANNE SHOWEP. 316: Unleash Your Feminine Energy & Build Unshakeable Confidence.In this episode, I’m breaking down what Self-intimacy really means, why it’s a non-negotiable in building a life that fills you up, and how true Self-love isn’t an action—it’s a result. A result that blooms from curiosity over judgment, Self-trust over Self-doubt, and Self-respect over Self-abandonment.WHY YOU’LL LOVE THIS EPISODE:Self-love isn’t “Self-care.” It’s an entire ecosystem rooted in Self-honesty, Self-compassion + Self-discipline.Why curiosity crushes judgment—and how radical Self-curiosity shifts everything.The truth about Self-intimacy: it’s the gateway to Self-mastery, and most people are too...2025-04-2231 minTHE ROXANNE SHOWEP. 314: JOEL UILI: How To Break Free From 9-to-5 and Redesign Your Career Path With Soul.In this episode of The Roxanne Show, I’m joined by philosopher and career sage Joel Uili—someone whose clarity cuts straight through the noise.This is not your average conversation about careers.We’re breaking apart the old narratives—the ones that tell you to follow the "safe path," shrink your vision, or shape-shift to fit inside someone else’s version of success.Joel brings the kind of wisdom that reminds you that your career is not just about what you do—it’s about who you are while doing it. We get into the a...2025-04-081h 08THE ROXANNE SHOWEP 313: 5-Step Audit To Upgrade Your Home’s Energy For More Wealth, Success, and Flow.If your space feels heavy, stagnant, or chaotic… It’s not just clutter—it’s information. Your home is a mirror of your inner world. It reflects your habits, patterns, priorities, and Self-worth.In this episode, I walk you through my High-Frequency Filter—a 5-part home energy audit I created to help you elevate your environment intentionally and align it with the future you’re building.Because your space isn't just where you live—it’s an active player in your personal mastery. It influences your focus, energy, creativity… and ability to lead yourself with clarity and purpos...2025-04-0130 minTHE ROXANNE SHOWEP. 312: NICOLE VIGNOLA: How to rewire your mind navigating heartbreak and personal growth.Nicole Vignola —leading neuroscientist, author of Rewire, + unapologetic truth-teller—joins me for a no-holds-barred convo on how the BRAIN shapes behavior, why your emotional patterns aren’t set in stone, + how to rewrite the narrative that's been running the show.WHY YOU'LL LOVE THIS EPISODE:Get neuroscience GOLD on how to regulate your emotions (without bypassing your truth) Learn why your BRAIN craves storytelling—and how to rewrite the one keeping you small Hear how Nicole flips breakups + relationship endings into personal growth rocket fuel Discover how to shift from fear t...2025-03-251h 38THE ROXANNE SHOWEP.311: How ditch a boring life for a FUCK YES life.In this episode of The Roxanne Show, I’m flipping the script on “playing it safe” and challenging you to live boldly, authentically, + intuitively—on YOUR terms.This is your permission slip to ditch society’s tired expectations, trust yourSELF, + design a life that makes your soul scream, “F*ck YES!”Living a “f*ck yes” life is not about reckless abandon - it’s about radical alignment. It’s about knowing who you are, trusting your gut, + making decisions that reflect your highest, most liberated self.This isn’t about being “realistic.” It’s about being authentic.2025-03-1836 minTHE ROXANNE SHOWEP. 310: How To Navigate The Lonely Chapter.Lonely or Liberated? Let’s Rewrite the Chapter Together.In this transformative episode of The Roxanne Show, I’m diving deep into what Chris Williamson + Alex Hormozi call the "Lonely Chapter." You know the one - when your growth pulls you away from familiar people, places, + patterns, leaving you standing in solitude, wondering what’s next. But here’s the twist: this chapter isn’t a punishment - it’s an invitation.An invitation to deepen your relationship with yourSELF. To honor your expansion. To become fiercely aligned with your truth.Growth doesn’t always come...2025-03-1128 minTHE ROXANNE SHOWEP. 309: How to Stop Feeling Like You're Behind In Life.This powerful clip is from episode 299.In this liberating episode of The Roxanne Show, I’m challenging the crushing weight of societal timelines + calling you to honor YOUR unique rhythm. Forget the “30 under 30” lists + the myth of falling behind. This is your invitation to redefine success on your terms.Missed the Full Episode? Check it out here:LISTEN TO EP 299 ON APPLE PODCASTLISTEN TO EP 299 ON THE SPOTIFY PODCASTWATCH EP 299 ON YOUTUBEWHY YOU’LL LOVE THIS EPISODE Uncover...2025-03-0408 minTHE ROXANNE SHOWEP. 308: How to increase your emotional intelligence + Self-trust .Self-mastery isn’t about controlling every detail of life - it’s about building a relationship with your inner world that empowers your growth. In this episode, I talk about how to increase your Self-awareness + trust in yourself in navigating life’s challenges + opportunities.WHY YOU'LL LOVE THIS EPISODE: Access the power of Self-mastery with compassion and curiosity, not judgment, and embrace your inner world as it is. Learn how to “be water” (Bruce Lee style) and navigate life’s unpredictability while staying firmly rooted in your growth. See h...2025-02-2548 minTHE ROXANNE SHOWEP. 307: DENE LOGAN: Transform Your Life NOW With RADICAL Self-Compassion.This powerful clip is from episode 298.
In this episode, my guest, Dene Logan, will guide you into the raw, mystical journey of reclaiming your authentic self and rising into your power.
We share how self-compassion becomes your ultimate superpower, how to alchemize guilt and shame, and how to transform your past into fuel for your evolution.
WHY YOU’LL LOVE THIS EPISODE
How to own your divine feminine energy by embracing play, curiosity, and wonder.
How to turn radical Self-compassion into the key to freeing your sp...2025-02-1817 minTHE ROXANNE SHOWEP. 306: Worry Less, Win More: Master Your Mind + Emotions.This episode is loving encouragement to stop feeding the fire of worry + start building yourSELF on the unshakable foundation of love, resilience, + emotional power.
I invite you to reframe worry as an act of losing - a thief that robs you of your courage, focus, + composure.
Drawing from the chaos of the Los Angeles fires, I unpack how worry drains us of the qualities we need to navigate life’s challenges: resilience, emotional fluency, + the ability to build on LOVE instead of fear.
Drawing from the chaos of the Los Angeles fires, I unpa...2025-02-1114 minTHE ROXANNE SHOWEP. 305: Self-respect, Self-Love + Building an Unbreakable Bond With Yourself.In this soul-stirring episode of The Roxanne Show, I journey into the heart of FEMININE POWER + its intricate dance between strength + softness.
I also unpack the essence of resilience wrapped in empathy, tenderness, + unrelenting self-love.
What does it mean to be STRONG yet tender? To honor your resilience without abandoning your softness?
I invite you to crack open the stereotypes, offering a bold new lens on what it means to be a woman who owns her power.
This episode celebrates the heART of womanhood—where compassion meets courage + vulnerability meets victory. ...2025-02-0422 minTHE ROXANNE SHOWEP. 304: How to beat the day, grounded with harmony + resilience.This powerful clip is from episode 294.
I dive into the art of crafting your morning ritual + why it’s essential to design a practice that resonates with your unique SELF. It’s time to create sacred time that fuels your dreams + ignites your spirit.
Your morning ritual is not just a routine; it’s a declaration of Self-love.
Highlights:
Your morning ritual should reflect YOU.
Consistency is key, but don’t be rigid.
How 10 deep breaths can transform your day.
Silence + reflection are powerful tools for vital...2025-01-2807 minTHE ROXANNE SHOWEP. 303: How to Rewrite Your Reality Using The Transformative Power of Self-Directed Writing.Learn how to harness the transformative power of my Self-directed writing practice to craft your life’s authentic script on your terms.
This episode is a call to action, challenging conventional narratives that have you subscribing to external scripts that shape your life. You have the agency to become the main character and creative director of your story. Every day is a blank page—make it your unique story and create a life that fills you up and serves your highest SELF.
Ideas I activate:
You have the power to rewrite your narrative.
...2025-01-2134 minTHE ROXANNE SHOWEP. 302: LION MARTINEZ: How to Break the Mold, Fuel Your Discipline + Achieve Excellence.In this microsode, World Champion Sprinter Lion Martinez and I dive deep into the world of authenticity + the power of living life on your terms. Lion shares his journey from the confines of conventional systems to embracing his true self, challenging the status quo.
Lion's story is a testament to the idea that the SYSTEM is not the only way. He reflects on the importance of breaking free from societal expectations + finding your authentic path.
The entire episode with Lion reminds you of your agency to redefine your reality + pursue your dreams unapologetically.
M...2025-01-1406 minTHE ROXANNE SHOWEP 301: How to Ditch Perfectionism + Give Yourself Permission To Be Free.In this episode, I dive deep into the essence of LOVE CHILLS from a prose-essay on my Substack + the power of living authentically.
This was a fun one to record as I shared parts of my journey of self-discovery and challenged depths of authenticity, personal growth, + the art of conscious living.
Highlights:
Love Chills are life's curves, reminding you to savor every moment.
Perfectionism is a trap; embrace your beautifully imperfect journey.
Create a "to feel" list instead of a "to do" list; prioritize your emotions.
Your au...2025-01-0722 minTHE ROXANNE SHOWEP 300: Unfiltered Success, Navigating Entrepreneurial Journey + 7 Years of The Roxanne Show.300!!! One of my favorite movies, AND the number of episodes produced on The Roxanne Show!!
In this special episode, I share a real up-close and personal share of what happens when you choose to live life & build a business on your terms + why being called 'unrealistic' might be your greatest compliment.
This episode is a powerful reminder that living authentically is not just a choice; it’s a revolution.
I invite you to challenge conventional wisdom that tells you to conform + instead embrace your unique path. You have the power to rewr...2024-12-311h 15THE ROXANNE SHOWEP 299: Breaking Free from Society's Timeline Trap + Create Your Success.Are you ready to challenge the conventional + step into your power?
In this episode, I dive deep into the mastery of living life on YOUR terms + the magic that unfolds when you embrace your authentic SELF.
It's time to break free from the chains of templated ideas of success and "shoulds."
It’s time to redefine what success means for YOU.
How do you find your authentic path? Start by questioning everything + trusting your inner voice to guide you– the voice of your intuitive and wise heart.
The journey of personal growth is not a straight line; it's a wild...2024-12-2438 minTHE ROXANNE SHOWEP 298: DENE LOGAN: Feminine Energy Awakening: A New Blueprint for Women to Thrive.Dene Logan is a Depth Psychologist, Author, and Thought Leader specializing in relationships, Feminine and Masculine energies, and Personal Sovereignty.
She holds a rich academic background in depth psychology and has cultivated a unique approach that merges scientific and spiritual insights. Her work frequently discusses self-discovery, authentic power, and the reclamation of traditional feminine wisdom.
Dene is the author of "SOVEREIGN LOVE," her INCREDIBLE and recently released book- I highly suggest reading it. She is a respected speaker and retreat facilitator promoting unity consciousness and personal empowerment.
In this episode, we dive deep i...2024-12-171h 19THE ROXANNE SHOWEP.296: Defying The Norm + Trusting Your Hearts Assignments.First, they think you're a dreamer... then, they wonder how you found FREEDOM. In today’s episode, I’m diving into the power of choosing YOURSELF + living life by your own rules.It’s not 'unrealistic'—it's REVOLUTIONARY.This episode is a call to those ready to break free of the “shoulds” + the play-it-safe mentality.If you’re craving a life lived for YOU, not the crowd, you’re in the right place. I break down what happens when you follow your...2024-12-0351 minTHE ROXANNE SHOWEP.295: Define Your Desires, Overcome Your Doubts, and Master the Art of Manifestation.This powerful clip is from the episode 279.
I drop into the art of manifesting with UNSTOPPABLE confidence in this episode.
What if TRUST wasn’t needed?
What if you could have unshakable confidence that your desires are inevitably coming?
We’ve all been told to trust the process, but what if I told you there’s something even deeper to this process? Something more powerful?
In today’s episode, I break down the difference between trusting the universe and knowing your desires are already unfolding. It’s like placing an order on...2024-11-2603 minTHE ROXANNE SHOWEP 294: 3 Unique Morning Habits that Increase Self-love, Focus + Resilience.Are you stuck in the grind of rigid morning checklists? What if your mornings could be more than just a routine—what if they could be a soulful ritual that fuels your day with intention and calm? In today's episode, we're transforming how you start your mornings, helping you create a personalized ritual that aligns with your energy and aspirations.
In this episode of The Roxanne Show, I guide you through turning a rigid morning routine into a soulful ritual that empowers your day.
Focusing on intentionality, self-connection, and flexibility, I share practical tips for cr...2024-11-1942 minTHE ROXANNE SHOWEP.293 How To Tap Into Ageless Energy.In this episode of The Roxanne Show, I share my approach to keeping a youthful mind, body, and spirit. I talk about living a vibrant life by weaving curiosity, creativity, play, and nature into daily routines. With personal stories and insights, I explore how these practices bring energy and vitality into our lives.
I also explain how curiosity and creativity not only boost personal well-being but radiate a youthful energy that impacts everyone around us. If you're looking to refresh your routine or add more joy to your days, this episode is filled with practical tips and...2024-11-1236 minTHE ROXANNE SHOWEP.292: How to create Love, Security, + Synergy With Your Higher Self.In this new episode, I share some dialog between my MUSE (higher + future Self).
This is a very intimate share. I also guide you with ideas on how you can connect with your future self and embrace the journey of introspective growth for a more fulfilling and vibrant life.
Highlights:
Developing a connection with your future self can serve as an anchor and guide through difficult times.
Viewing life experiences as a practice can reduce pressure and enhance personal growth.
Fostering your Self-awareness and self-soothing skills to create internal s...2024-11-0531 minTHE ROXANNE SHOWEP.291. [MICROSODE] How To Build a Loving Bond With Your Self.You didn’t come here to live a half-hearted life. You’re here to experience every inch of your unique and beautiful existence.
In this microsode is a powerful clip from EP. 277, where I unpack what it means to forge a loving and secure relationship with yourSelf. A bond where your human self + soul self unite to create magic in every part of your life.
This episode is about creating an unbreakable devotion + connection with your most authentic Self.
Because the truth is, you are an experience.
Every interaction, every moment—people...2024-10-2907 minTHE ROXANNE SHOWEP.290: This is the Secret to a Sexy, Authentic Life.First they think you're crazy, then they ask you how you did it....
In this episode, I'm sharing my raw + real thoughts about living a life that sets your soul on FIRE. I'm diving deep into my own writing about refusing to settle for mediocrity + choosing to live from that delicious space of pure authenticity instead.
Maybe you needed to hear this today:
Living a life full of heART means choosing courage over comfort.
Your challenges? They're not here to break you - they're here to show you just how powerful you truly are.
That...2024-10-2243 minTHE ROXANNE SHOWEP.289: Becoming a Black Belt in Self-Respect.Self-respect is at the core of Self-love. In this new episode, I break down some core aspects of Self-respect and how to continuously develop more of it in your life.
Highlights:
Identify your core VALUES (+ how to become more dedicated to them)
Get clear on the attributes of your AUTHENTIC SELF + why you should choose her first
Discover why it’s a power move to always follow through on your word
Protect your standards w/ badass boundaries
Learn how to ENFORCE your boundaries with confidence
2024-10-1544 min
THE ROXANNE SHOWEP 288: Listen to this when your going through a hard challenge.This encouraging episode helps you fortify your SELF-BOND and build resilience to get through all of your challenging moments without abandoning yourself. Highlights: How to recognize the hard moments + find Self-compassion in them Gain perspective on your language + the energetic experience it holds (words cast spells) The difference between a “hard day” vs. a “bad day” My favorite practices to recenter + release resistance Go-to healthy dopamine hits that will move you through challenges The importance of composure amidst adversity Why upholding your SELF-RESPECT is crucia...2024-10-0840 min
THE ROXANNE SHOWEP. 287: How to elevate your entire life by making discipline your new best friend.You asked-- I listened. Increasing Self-discipline was the #1 topic recently requested by this community. And for good reason. Winners make discipline their best friend because discipline wants you to win + helps you do it. Highlights: My go-to method for creating consistency (especially as an entrepreneur) How to gamify the process with a reward + consequences system Ways to clarify your core values that influence your behaviors Discover how these behaviors fuel your habits + how to change them Overcome the guilt of “falling off” + empower your bel...2024-10-0138 min
THE ROXANNE SHOWEP 286: DR. MARIZA SNYDER: How to THRIVE in perimenopause, optimize your energy + calibrate more SELF-LOVE.Dr. Mariza Snyder, a top expert in women’s health and hormone balance– and one of my dearest friends :) I'm fired up in talk as we dive into all things perimenopause, showing how this phase can be a powerful time for self-discovery and empowerment despite the stigma and false narratives it carries. Dr. Mariza offers practical tips and inspiring insights to help you confidently embrace this transition and connect more deeply with your authentic self. We are on a mission to redefine perimenopause and celebrate the strength and wisdom it brings. Highl...2024-09-2456 min
THE ROXANNE SHOWEP 285: RACHEL SCHEER: How to manifest the BEST friends + an authentic life you LOVE living.RACHEL SCHEER is my girl + manifesting teammate. Rachel is a highly sought-after functional medicine dietician, speaker, and business and self-development mentor. Beyond that, Rachel is a heart-centric woman doing the real inner work that allows her to heal, thrive, and manifest her desired experiences. In this new episode, we discuss how to trade the external measurements of success for your authentic Self’s evolution to guide you into your version of success—from the inside out. Highlights: How to manifest best friends that want you to win How Self-empathy liberates you Overcoming imposter syndrome Shining your light + showing up BIG even w...2024-09-171h 22
THE ROXANNE SHOWEP 284: How to CRUSH your limiting beliefs.Feeling trapped by your own beliefs? Inspired by Bruce Lee's fearless philosophy, I dive into ideas that help you shatter those invisible barriers. This microsode from Episode 264 (one of my FAVORITE episodes) encourages you to liberate your creativity, boost your confidence, and fully express yourself. Missed the Full Episode? Check it out here: LISTEN TO EP 264 ON APPLE PODCAST LISTEN TO EP 264 ON THE SPOTIFY PODCAST WATCH EP 264 ON YOUTUBE ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I apprecia...2024-09-1006 min
THE ROXANNE SHOWEP 282: LION MARTINEZ: How to achieve more VICTORIES with The Power of Self-Honesty.LION MARTINEZ is the world record holder of the M45 100m and 200m indoors and a World and European Champion. Lion is a true champion for reasons that extend past his long list of victories. I greatly admire his integrity, humility + his intellectual depth in several areas of high performance, perseverance, + resilience. AND music. He’s a deep thinker and a strong WINNER. Highlights: a Why Lion chose the path of the competitor + what fuels this passion Personal hardships as a kid and navigating school The u...2024-08-271h 28
THE ROXANNE SHOW281: The encouragement your AUTHENTIC SELF needs today.One day, it will look like it all happened for you overnight… Are you working towards something that really matters to you but feel overlooked + worried that it may happen to you? This episode is an encouraging hug to your heart that will keep you moving + THRIVING as your most empowered Self. No fluff (ever), straight-up wisdom seeds, tactics, and perspective shifts that will help to increase your confidence + fortitude to keep fucking going, with trust in YOURSELF. Highlights: Powerful validation from the Chinese parable about the bamboo tree ...2024-08-2036 min
THE ROXANNE SHOW280: MARK GROVES: Post-Traumatic Growth: Transforming Your Hardships into Your Strength.In this new Microsode, Mark Groves, author, podcaster, speaker, and deep thinker, explores the true essence of Self-love + how it shapes our daily lives. Listen to hear how Mark breaks down Self-love as an evolving journey, emphasizing the importance of setting boundaries, engaging in activities that nourish us, and developing rituals for well-being. Missed the Full Episode? Check it out here: LISTEN TO EP 259 ON APPLE PODCAST LISTEN TO EP 259 ON THE SPOTIFY PODCAST WATCH EP 259 ON YOUTUBE ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review H...2024-08-1310 min
THE ROXANNE SHOWEP 279: How To Manifest Like a Badass: The Power to Create Your Reality.Manifesting is not a passive experience. It requires action. And this episode is here to spark that ACTIVATION in you. Highlights: Powerfully leverage your thoughts, beliefs, and feelings to bring your desires into form. My purple Porsche story (+ why CLARITY around your desire is important) Why I don’t set timelines for my manifestations How to STOP controlling your manifestations + open up space for limitless possibilities Empowered thoughts that will hold the FREQUENCY when confronted with Self-doubt + resistance How to get comfortable with ris...2024-08-0654 min
THE ROXANNE SHOWEP 278: MIKE GERVAIS: Why External Validation Fails + How to Cultivate Inner Strength.Renowned High-Performance Psychologist Mike Gervais, and author, explains the difference between aiming for mastery and aiming for excellence, providing practical insights into fostering a Self-driven approach to success. This powerful clip from our conversation in episode 256 touches on the supportive role of curiosity in personal growth and how it can lead to more authentic and sustainable achievements. LISTEN TO EP 256 ON APPLE PODCAST LISTEN TO EP 256 ON THE SPOTIFY PODCAST WATCH EP 256 ON YOUTUBE ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team and I de...2024-07-3009 min
THE ROXANNE SHOWEP 277: How to actually LOVE yourSELF.You are eternally with YOU. The Self-bond is a concept that is channeled through me in prose. It’s the synthesis of the soul Self + the human Self, consciously partnered to CREATE. At its center? The authentic Self, your North Star. Tune in to deepen into the wisdom of the Self-bond with me. Highlights: Ways to move in partnership with yourSelf daily Fortify attributes of Self-honesty, Self-trust, + Self-respect by forging the Self-bond Why infusing quality, intimate time is essential (+ how it differs from sel...2024-07-2340 min
THE ROXANNE SHOWEP 276: From FEAR to COURAGE— how to break free from settling.Let’s go for gold—Rocky style. In this episode, you’ll learn the TRANSFORMATIVE principles that generate extraordinary results, fortify Self-mastery, and accelerate the path to Self-actualization. Highlights: Seeking healthy challenges within every domain of life to EARN trust + confidence Unsubscribe from limiting beliefs + do the inner work to achieve desired results Nourishing behaviors that promote high levels of VITALITY Morning and night rituals that optimize your brain waves for peak performance Boundary setting with yourself + others to support excellence Discipline as an ally...2024-07-1646 min
THE ROXANNE SHOW275. DR.MOLLY MALOOF: The KEY to UNSTOPPABLE productivity.In this micro-episode, Dr. Molly Maloof takes us through her incredibly productive year, shedding light on the valuable lessons she learned. From teaching at Stanford to fundraising, traveling, and publishing a book, Molly's journey is inspiring. She shares her realization that overextending herself led to unnecessary stress, highlighting the importance of focusing on fewer projects for greater effectiveness. Furthermore, Molly imparts wisdom from her experiences, emphasizing the significance of self-love, attachment styles, and metabolic health. In this conversation, we also dive into stress management, mitochondrial health, and the benefits of metabolic flexibility. Missed th...2024-07-0907 min
THE ROXANNE SHOW274. How to Rise Above Self-Doubt: Embrace Confidence & Self-Love.Self-doubt will attack ALL of us at some or many points in our lives. In this episode, I teach you how to fight back + WIN your confidence using some of my favorite practices including journal prompts, and Self-actualization techniques that WORK, Highlights: Challenging your capacity so you can conquer the hard things + reach your full potential Journaling your way through moments of doubt with positive storytelling practices Putting in the reps to close the gap because COMPETENCE builds CONFIDENCE Bringing awareness to your Self-talk + reprogramming your approach with empowering s...2024-07-0238 min
THE ROXANNE SHOW273. HOLLY BAXTER: How to balance femininity + your drive to succeed.In this micro-episode, Holly Baxter shares her journey of denying her authentic self to be taken seriously in her career, particularly within the male-dominated industry. She speaks candidly about the pressure to present herself as strong and unbreakable, leading her to suppress her feminine aspects and emotional vulnerability. Holly emphasizes the importance of getting in tune with oneself and the journey towards finding genuine happiness. She touches on the emotional complexities underlying her relationship with food, the process of identifying triggers, and the intentional steps she took to seek professional help and personal d...2024-06-2514 min
THE ROXANNE SHOW272. How too create an EXCEPTIONAL life of excellence.Are you living an EXCEPTIONAL life? Learn 15 high-level actions, attributes, and behaviors that will have you showing up to life at a higher level than most. This isn’t meant to be about status or hierarchy. This is about creating unbreakable levels of SELF-mastery that fortify your excellence. Highlights: Speaking your truth with conviction + standing solid in your beliefs, even when met with friction Prioritizing your health to enhance your overall VITALITY and maintain optimal levels of energy SEEKING THE FIGHT and embracing life’s challenges to escape the monoto...2024-06-1850 min
THE ROXANNE SHOWEP 271: ANDREA NAVEDO: Bet on yourself + be yourself: The success story you need to hear today.In this micro-episode, actress, producer, author, and speaker, Andrea Navedo shares her inspiring journey of self-investment and personal growth, emphasizing the importance of mental and emotional health. She opens up about her experiences with therapy and its impact on her life and her role as a mother. Andrea's authenticity and vulnerability remind us that it's okay not to have everything figured out and that the messy moments are just as valuable as the wins. Her words are a powerful reminder to bet on yourself, embrace the journey, and own your truth. M...2024-06-1108 min
THE ROXANNE SHOWEP 270: Secrets to unlocking the life-changing POWER of journaling.I have been a writer my whole life. Rolling ink, my term as a diarist, has been one of the most sacred experiences to support my evolution. It's a daily routine done with HEART + SOUL. The power it possesses to unlock true SELF-MASTERY is whyI’m so passionate about sharing this practice with you. In this episode, I’m sharing a few of the empowering Self-inquiry prompt from my guided and illustrated journal, YOU ARE THE PATH Through these prompts, get ready to discover: The Objective Lens: How to transfor...2024-06-0444 min
THE ROXANNE SHOWEP.269: How to feel energized, creative + inspired every day.Over the years, I’ve fortified 3 daily non-negotiables that optimize my VITALITY + set me up to feel and do my best. These routines empower my most intentional, resilient, and focused energy to carry me through my day. They equip me to be ready for whatever the day has in store. In this new episode, I'm sharing them with you to inspire you to create non-negotiable Self-loving habits for all the same reasons. How to cultivate a morning ritual that honors + enhances your natural energy Why small bursts of MOVEMENT throughout the day can be more pot...2024-05-2838 min
THE ROXANNE SHOW268. How to MINE the DIAMOND in YOU: Thriving in adversity.Challenges are an inevitable part of life. Pressure + fire creates the diamond. The purpose of confronting a challenge isn’t just to conquer it, but to learn how to adapt and keep moving forward with enthusiasm. In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU. In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU. Highlights: How to regulate your nervous system + cognitive response in the face of a challenge Ways to...2024-05-2137 min
THE ROXANNE SHOWEP 267: Reframing CHALLENGES for growth with SELF-COMPASSION + CONFIDENCE.How are you leveraging the challenges in your life? While the package isn’t always pretty, you can bet every challenge is a gift for growth. It’s up to us to fortify the mindset + spirit to RISE from adversity and reframe each situation from “Why me?” to “Thank you.” Trust me, I had to work to embody this perspective as I do with absolute conviction now. I’m so grateful I did because now I can be a pillar of STRENGTH for myself and others. I want this for you too. In this episo...2024-05-1442 min
THE ROXANNE SHOWEP266: Leveraging your hardships for more SELF-LOVEI love to LOVE. I’m a full-on, no-holding-back, affectionate AF lover. I don’t “love ya” – I LOVE YOU. Direct, intentional, and meant from my core. One of the greatest misconceptions is that I must not have been hurt much if I’m able to love so big + freely, Far from it. Having an open heart doesn’t mean I haven’t been hurt, I’ve felt tremendous heartaches throughout my life. Maybe you have too? The aftermath of every one of those experiences expanded my heart and my SELF-BOND. In this episode, I’m expanding...2024-05-0730 min
THE ROXANNE SHOW265: DR.MARIZA SNYDER: How to STOP feeling tired + start increasing your ENERGY.DR. MARIZA SNYDER- functional practitioner, women’s hormone expert, host of the top-rated podcast The Energized Podcast, and author 8 books including the #1 National Bestseller, The Essential Oils Hormone Solution. For over 12 years, Dr. Mariza has taught hormone health, metabolism, blood sugar balance, nutrition, essential oils, and detoxification at a multitude of wellness centers, conferences, and corporations. Her incredible work has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many other publications. Dr. Mariza is truly a POWERHOUSE in this space with a wealth of knowledge that will amplify your health + vitality. She’s...2024-04-301h 04
THE ROXANNE SHOWEP 264: Overcome beliefs that BLOCK your MASTERY.Have you ever wondered who you invite to a dinner party if you could invite ANYONE? My list is pretty long and time traveling would have to be involved. So for now, I’m sharing some of my LUMINARY dinner party guests' thought-provoking quotes that will make you think, feel, and create on higher levels in your life. This is a potent episode of inspiration and introspection. One of my FAVORITE episodes to date. HIGHLIGHTS: How to FEEL your way through life, live your music, and enhance your sensuality through the poetic...2024-04-2354 min
THE ROXANNE SHOW263. How to STOP people pleasing + start building REAL connectionsForget STATUS, let’s fortify REAL authentic connections from a place of genuine heart and intent. If you’re ready to cultivate HEALTHY, heart-centered relationships in every arena of your life — friendships, colleagues, and partnerships — then this episode is for you. Get ready to discover… How to allow the richness of RECEIVING for a more harmonized relationship How to pivot people-pleasing tendencies and operate with high levels of SELF RESPECT Why you should TRUST your intuition when it detects early red flags Why core values, Self-identity, and INTEGRITY are the founda...2024-04-1646 min
THE ROXANNE SHOW262. DR. STEFANIE ESTIMA: Embracing Feminine Strength + optimizing Vitality.DR. STEPHANIE ESTIMA- host of The Better Podcast and founder of Hello Betty — a community centered around female empowerment through health and business coaching. She’s a doctor of chiropractic specializing in metabolism, body composition, functional neurology, and female physiology. With her signature, female-centric ketogenic protocol, The Estima Diet, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond. Dr. Stephanie is truly one of the most inspiring leaders who walks her talk and embodies the masterful harmonization of a soft + STRONG woman. HIGHLIGHTS OF THI...2024-04-091h 12
THE ROXANNE SHOWEP 261: Stop chasing work-life BALANCE, start curating LIFE- HARMONY.Harmony over balance may seem like a case of semantics, but it is not and in this new episode, you learn why. Being a high-performing entrepreneur, and multi-faceted woman who juggles A LOT daily, I recognize the need for this conversation as we all navigate through various seasons in our personal + professional lives. As the saying goes “You can have anything but not everything.” To catch your stride + ACHIEVE your goals, it comes down to checking your narrative, putting in the reps, and getting clear on your priorities. So let’s get into it. In t...2024-04-0239 min
THE ROXANNE SHOW260: The Playfulness Effect: Boost confidence, manifesting powers + feminine energy.The other day while having fun dancing in my living room, I thought to myself– what a gift feminine energy is. Playful energy IS Feminine energy that opens you to be more Self-connected, confident, and creative. Paradoxically, it’s what keeps my EDGE sharp. Harmonizing masculine and feminine dance is a favorite topic of mine, and this new episode is a deep dive into how to embody more harmony with your Feminine and playful energy. In this episode I share… How to ACTIVATE the benefits of feminine energy + become more emotionally agile...2024-03-2639 min
THE ROXANNE SHOWEP 259: MARK GROVES: How to be AUTHENTIC in LOVE + LIFE.MARK GROVES is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. Mark’s work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. He is the real thing, as in authentically who he is. And you will feel it in this talk. There are no shallow conversations here, this episode dives right into the deep end with potent emotional exploration + vulnerability that will accelerate your path to becoming the highest version of yourSelf....2024-03-191h 13
THE ROXANNE SHOWEP 258: BREAK-FREE from your Self-Sabotaging patterns NOWIn this microsode, I dive into an introspective journey that helps you utilize the power of Self-awareness and investigation. I challenge you to step out of your comfort zone, explore what's not working in your life, and emphasize the importance of finding the truth, as it allows you to strategize and find solutions. This episode encourages you to break free from repetitive patterns and transmute disempowered energies. Discover the key to unlocking your limiting patterns and unleash your full potential. MISSED THE FULL EPISODE? LISTEN TO IT HERE: LISTEN TO EP 191...2024-03-1210 min
THE ROXANNE SHOW257: NEETA BHUSHAN: Stop feeling broken NOW.In this Microsode, you get a powerful clip from my conversation with Neeta Bhushan that helps you to move out of a mindset of surviving and into the empowered state of thriving. We dive into the difference between being a victim and victimization, with Neeta bravely sharing her experiences of domestic violence and loss. We discussed reprogramming the brain, trusting intuition, and transitioning into a thriving mindset. Our conversation also touched on the validity of negative emotions, the dangers of toxic positivity, and the role of pain in personal growth. This is a cli...2024-03-0508 min
THE ROXANNE SHOW256: DR. MICHAEL GERVAIS: How to STOP worrying about peoples opinions + START building Self-Confidence.I’m so excited to share this conversation I aimed at since the start of my podcast years ago. Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. His national bestselling book, The First Rule of Mastery, Stop Worrying About People’s Opinion, is one of my new favorites and touches on a MAJOR fear we all face at some or several points in our lives. Mike founded Finding Mastery, a psychology consulting agency that has spent decades workin...2024-02-271h 08
THE ROXANNE SHOW255. Turning SELF-DOUBT into SELF-ESTEEM + RESPECT.Do you feel like your self-esteem is holding you back from living a life of fulfillment where you experience your TRUE potential? If so, this episode is for you. I dive into: The difference between what you think vs. what you believe about yourself + how to reprogram your subconscious scripts The influence of relationships, childhood experiences, and overall habits on your self-esteem The powerful practice of Self-inquiry to get to the truth of what’s going on How to claim your worthiness of both the battle AND the victory to d...2024-02-2043 min
THE ROXANNE SHOW254. THIS is a MUST for MANIFESTING. | Ep.254In this microsode I take a deeper dive into gratitude, exploring different angles and layers of appreciation, sharing my personal gratitude list, and highlighting the importance of recognizing qualities like courage, resilience, and creativity. You’ll learn practical ways to incorporate gratitude into daily life, such as journaling, creating a gratitude jar, and vision boarding. This episode helps to give you a fresh approach to gratitude and unleash the incredible energy of appreciation in your life. Missed the Full Episode? Check it out here: LISTEN TO EP 190 ON APPLE PODCAST LISTEN TO E...2024-02-1311 min
THE ROXANNE SHOW253: Your UNSTOPPABLE Self-Love TO-DO list.This episode dives into the depths to unlock the most potent ACTIVATION of Self-love that doesn't disappear or become dependent on external circumstances. Get ready to discover… Why Self-awareness is the core of Self-love + how to use it to learn more about your authentic Self How to build radical levels of TRUST with yourSelf and others Dynamic ways to extract life skills from athletic training that will EMPOWER your everyday performance Practices to harmonize your masculine + feminine energies and keep your heart OPEN while you seek the fight (because you’...2024-02-0642 min
THE ROXANNE SHOW252. How to trust your heart + make powerful decisionsIn this episode, I dive deep into the power of trusting your heart's true moves. I share personal experiences and insights on how listening closely to your intuition can lead to empowerment and self-actualization. This microsode discusses the importance of making decisions based on your heart's whispers and learning to let go of the fear of loss. I drop a powerful tactic that has never let me down and can help you make choices that align with your true desires. Missed the Full Episode? Check it out here: LISTEN...2024-01-3008 min
THE ROXANNE SHOWEP 251: 5 POWERFUL life mastery lessons from SPRINT training.In this episode, I share five LIFE MASTERY lessons I’ve gained from sprinting that you can apply to your everyday life and shape your mental, emotional, and physical strength for optimal performance + well-being. Get ready to discover… How to develop composure in the face of life’s challenges When to focus on recovery periods to fortify a more powerful performance Ways to acclimate your nervous system + empower your mindset to reach your full potential The importance of incremental gains for massive RESULTS How to train the MIND for...2024-01-2337 min
THE ROXANNE SHOWEP 250: LOUISA NICOLA: The SECRET to PEAK PERFORMANCE + VITALITY.LOUISA NICOLA is a neurophysiologist, founder + CEO of Neuro Athletics,, she’s a top-tier performance coach to elite world performers + an incredible podcast host of the top-rated podcast, The Neuroexperince Her passion began over a decade ago when she trained for the Olympics to represent Australia in the triathlon. During this time, she was hit by a car and suffered seemingly insurmountable injuries. Determined to accelerate her recovery, she began integrating brain training into her physiology regimen and made a MIRACULOUS recovery. Not only did she go to the World Championship series, she placed 13th in the tr...2024-01-1659 min
THE ROXANNE SHOW249: APRILLE FRANKS: Starting from the bottom +AUTHENTICALLY building an ABUNDANT life.Aprille Franks is the REAL DEAL. She breaks down how our purpose is not always externally driven, and is instead centered around honoring and being loyal to our own self-expression and personal evolution. The episode explores the power of surrender and faith and how we can use the magic of conscious creation and become the leading role in our own lives. Tune in to the full episode, EP207 (links below) for powerful perspectives on purpose, allowing, and abundance, and learn how to live a life that aligns with your authentic self and attracts prosperity. ...2024-01-0911 min
THE ROXANNE SHOW247: How to STOP judging your GAPS + START celebrating your WINSWelcome to the LAST episode of 2023. This journey has activated immense growth and I’m so grateful for YOU, the listeners, who make this show the success that it is – THANK YOU from the bottom of my heart for being here! This is the perfect time to recognize yourSELF + all the accomplishments you’ve achieved this year. And there’s truly no better way to actualize this reflection than to expand on one of my favorite books by Dr. Ben Hardy, The Gap and The Gain. This concept is POWERFUL for us high-achievers + badass creators who are...2023-12-2741 min
THE ROXANNE SHOW246: How to align with natures cycles for ultimate Self-Mastery + growthNature is truth. And we are one with nature. There are LIMITLESS lessons we can learn from Mother Earth. In this episode, I’m highlighting four of the most powerful + inspiring ones that will ignite your life path with PASSION. Get ready to discover… The power of your authentic SELF + how to use nature’s beauty to magnify your own How to find more flow with life’s seasons and embrace CHANGE to forge the diamond in you. Creative ways to expand as an artist during each season Why you can’...2023-12-1928 min
THE ROXANNE SHOW245: How to raise your Self-Worth + consistently show up for yourself.In this episode of The Roxanne Show, we dive deep into a profound question: How much effort are you worth? Learn some powerful tactics to show up for yourself and change the entire game of how you view challenges. Tune in to discover… The power of feeling worthy and its impact on achieving your goals. Explore the importance of honesty, accountability, and self-support on your journey to success. The game-changing effect of shifting from fighting oneself to fighting for oneself The contrast between living by de...2023-12-1211 min
THE ROXANNE SHOW244. Becoming your own TEAMMATE, ExpandSelf-Respect+ POWERFULLY navigating friendship evolutionsHave you ever thought about the difference between a teammate and a friend? I’ve been taking note of it in my life lately. And while teammates and friends both play valuable roles in our lives, it’s important to understand the difference. Doing so helps to energetically calibrate and find optimal alignment + prevent unnecessary friction, disappointment, or resentment. In this episode, I share… The qualities that define a teammate and a friend + how each shows up in our lives How to customize your standards + expectations accordingly to create energe...2023-12-0533 min
THE ROXANNE SHOW243. How to cultivate an UNBREAKABLE relationship with yourself.What does being UNBREAKABLE mean to you? For me, it’s about staying true to your WING WOMAN (aka your highest SELF). This allegiance + devotion will actualize your Self-Trust, love, and talk to conquer any challenge with confidence and composure. Listen or watch the full episode here: EPISODE 219 HOW TO BECOME UNBREAKABLE: APPLE PODCASTS EPISODE 219 HOW TO BECOME UNBREAKABLE: SPOTIFY EPISODE 219 HOW TO BECOME UNBREAKABLE: YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I L...2023-11-2909 min
THE ROXANNE SHOW[SOLOSODE]EP.242: Manifest YOUR ideal life with SELF-MASTERYWhat Self-Belief scripts are running the show in your life? This is a POWERFUL question to start asking yourself to develop radical Self-awareness + claim agency over what you’re creating. In this free-flow episode, I’m sharing some of my recent thoughts on manifestation, Self-mastery, and true success. Tune in to discover: What subconscious scripts you’re currently programmed to + how to change them to EMPOWER your manifestations Why Self-awareness is the origin point for Self-confidence, Self-trust, and Self-love My favorite practices to build a strong relationship with yo...2023-11-2142 min
THE ROXANNE SHOWEP.241: DISCOVER YOUR LIFE PURPOSE—STOP feeling LOST + start feeling EXCITEDThis episode is here to empower your AUTHENTIC evolution + SELF-expression. We aren’t meant to be confined to just one purpose or to be locked into the stress of “searching” for it. Tune in for my simplified, 5-KEY steps to uncovering your life’s purpose + radical fulfillment. Listen or watch the full episode here: EPISODE 209:APPLE PODCASTS EPISODE 209: SPOTIFY EPISODE 209: YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. 2023-11-1408 min
THE ROXANNE SHOWEP 240. How to harmonize working hard w/strong nourishment- Masculine/Feminine EnergiesFeeling burnt out? Or like you’re constantly struggling to keep the commitments you make to yourself? If that’s a yes, I got you. This topic – the harmonization of masculine and feminine energy — is one of my favorites and I’m excited to dive into it here. In this episode, I’m sharing… What masculine and feminine energy is + how to identify both within yourself How to achieve the Vitality Code by harmonizing both energies into LOVERS, not competitors My daily energetic yin-yang flow that keeps me...2023-11-0746 min
THE ROXANNE SHOWEP.239: How living INTEGRITY upgrades your ENTIRE life.Let’s talk INTEGRITY. This single and omni-powerful attribute will upgrade your ENTIRE life. When you stand strong in your commitments + values, it sets the standard for how you show up for yourself and others. This is a core pillar of SELF-RESPECT, SELF-TRUST, and SELF-MASTERY. This Microsode shares some thought-provoking ideas and tips on how to fortify high levels of integrity so you can become the best version of YOU. Take in the full episode here: EPISODE 201 THIS ATTRIBUTE WILL UPGRADE YOUR ENTIRE LIFE: APPLE PODCASTS EPISODE 201 THI...2023-10-3112 min
THE ROXANNE SHOW238: STOP FEELING GUILTY for RESTING- Start feeling POWERFUL for it.Are you a high-performer who feels guilty for resting? This episode is for you. Whether in business or training, we’ve all come up against the fear of not doing enough. In a society that glorifies being “busy”, resting is often looked down upon. But PRO’s know.. rest and rejuvenation are VITAL components for optimal health + achievement— I break that down in this episode. In this episode, I share How rest actually recalibrates + restores resilience Ways to dissociate feelings of worth from action and “validate” rest How t...2023-10-2534 min
THE ROXANNE SHOW237. Harnessing the POWER of true vulnerabilityBeing VULNERABLE is badass. Yet we don’t typically think of vulnerability as a superpower. This conversation is here to eradicate those outdated beliefs with new empowering ones. Get ready to own your ability to be your authentic SELF, speak from the heart, and bet on YOU. You can listen to or watch the full episode here: EPISODE 206 THIS IS HOW VULNERABILITY MAKES YOU BADASS: APPLE PODCASTS EPISODE 206 THIS IS HOW VULNERABILITY MAKES YOU BADASS: SPOTIFY EPISODE 206 THIS IS HOW VULNERABILITY MAKES YOU BADASS: YOUTUBE Le...2023-10-1708 min
THE ROXANNE SHOWEP 236. Becoming the EYE of the STORM + navigating life challenges with POWER.In this Solosode I share some of my top BTS tactics to move through my own obstacles. This episode will give you the TOOLS to fortify a more resilient mindset + serve as a reminder that you are worthy of the battle + the victory. Challenges are essential for your evolution, leverage them for your growth. In this episode, I break down: The difference between surrender + submission How to reframe challenges as opportunities for growth How your Future SELF can help you navigate challenges with more composure + softness ...2023-10-1029 min
THE ROXANNE SHOWEP.235. RACHEL SCHEER: Break free from the EGO CYCLE + connect with unlimited ABUNDANCE now.RACHEL SCHEER taps into the depths of ego work + the UNBECOMING of what we’ve been told to believe about ourselves and our worth. If you’ve experienced the effects of burnout, perfectionism, and anxiety then this conversation will spark the beautiful journey to profound SELF-discovery so you can live in alignment + abundance. Rachel, a former model and fitness instructor, is now a certified functional medicine dietician, speaker, and business coach helping women build 6-7-figure businesses. Motivated by her own health struggles, she found real solutions for healing. With a Nutrition Science degree, she's committed to guidi...2023-10-0310 min
THE ROXANNE SHOW234. MASTERY MINDSET: The path to SUSTAINED + EXPANSIVE SUCCESSThere are no handouts to badassery. This is why the ‘MAGIC PILL’ method + finding big success overnight is an illusion. If you’re listening to this podcast, I know you’re a warrior ready to SEEK THE FIGHT + fortify a MASTERY MINDSET that will sustain success, not just a one-hit-wonder. In this episode, I talk about… How to escape messy cycles that come with the ‘magic pill’ mindset What I learned from scaling the beauty industry as a freelance celebrity makeup artist into the top 1% The importance of embracing the journey of t...2023-09-2634 min
THE ROXANNE SHOW233. ANGELA FOSTER: Learn how to unlock your inherent POWER + FULL POTENTIAL through BIOSYNCINGReady to live in more FLOW with your fullest potential? ANGELA FOSTER, an award-winning nutritionist, health + performance coach, speaker, and top-rated podcast host, guides you in bio-syncing with your highest SELF. She shares how to holistically integrate your mind, body, and spirit for optimal wellness and ways to align + leverage your menstrual cycle with physical fitness. You can listen to or watch the full episode with Angela Foster here: EPISODE 217 ANGELA FOSTER: APPLE PODCASTS EPISODE 217 ANGELA FOSTER: SPOTIFY EPISODE 217 ANGELA FOSTER: YOUTUBE Are you loving The...2023-09-1912 min
THE ROXANNE SHOW232: ERIN CLAIRE JONES: Discovering the POWER of your ENERGETIC blueprint with HUMAN DESIGNErin Claire Jones is a human design expert, coach, and speaker. Her work has attracted a community of over 240k and landed her in major media like Forbes, MindBodyGreen, Well&Good, and Nylon as well as top-rated podcasts. Erin’s work facilitates the integration of ancient wisdom + modern science to shed light on an individual’s energetic makeup. She uses the depths of SELF-Awareness that Human Design offers to empower people to live life at their happiest, healthiest, and highest potential. In this episode, we talk about… The origins of Human Design...2023-09-121h 03
THE ROXANNE SHOW231. HANNAH KOENIG: How to rewrite your MONEY STORY + build WEALTH NOWAre you ready to heal your money wounds? From a very young age, we develop a relationship with money. This belief construct cements as we get older and influences the way we spend, earn, save, and invest. In this Microsode, Hannah Koenig, business + financial mentor, shares her story of going from scarcity to abundance with the mindset + self-worth strategies she used to empower her finances and overall vitality. This conversation is a must-listen if you’re ready to empower your financial health to build WEALTH. Hannah is a Forbes Coaches Council Member, founder of t...2023-09-0515 min
THE ROXANNE SHOW230. Meet the ARCHITECT of your GREATEST life: Your FUTURE SELFIn this episode of The Roxanne Show, I dive deep into the concept of your Future Self + share my personal + empowering journey of meeting my Future Self, supportive insights, and practical tools to help you connect with yours. Here’s some highlights: My personal journey of connecting with my future self through journaling and visualization How developing a strong relationship with my highest self transformed my life + will do the same for you Exploring the fascinating subject of your Self-Identity, including my personal framework around it, and how your Self-Identity affects yo...2023-08-2944 min
THE ROXANNE SHOW229. How to activate BOLD SELF-Confidence| SolosodeReady to cultivate radical levels of CONFIDENCE? This episode is a CONFIDENCE TRANSMISSION that plays a big focus on the power of words. Words are ENERGY + hold immense CREATIVE POWER. This is why I often say “Words Cast Spells.” I went deep diving in my journal on CONFIDENCE and reached a fun discovery that so many of my favorite words start with a “C” words AND correlate with confidence like courage, composure + curiosity…to name a few. I break them ALL down in this episode + the magnetic attributes they emulate. Some highlights to...2023-08-2231 min
THE ROXANNE SHOW228: How to BEAT your INNER CRITIC with FIERCE SELF-LOVE.Is your inner critic getting the best of you? We all have days that feel heavy and beat us down. This episode will empower you to BEAT that disempowering voice with FIERCE SELF-LOVE + SELF-Compassion. This Microsode reminds you that you are worthy of the battle AND the victory. You can listen to or watch this full episode here: EPISODE 184 HOW TO FLIP THE SCRIPT ON A DAY THAT’S KICKING YOUR ASS: APPLE PODCASTS EPISODE 184 HOW TO FLIP THE SCRIPT ON A DAY THAT’S KICKING YOUR ASS: SPO...2023-08-1509 min
THE ROXANNE SHOW227: DR.MOLLY MALOOF: How to optimize your Vitality + ignite your health with the science of LOVEDr. Molly Maloof is a DYNAMIC trailblazer in the health + vitality space. She’s the author of The Spark Factor and, following an extensive background in the industry, became the Founder & CEO of Adamo Bioscience and Dr.Molly.co. Her work is centered on educating + inspiring people to make the right lifestyle choices so they can actualize their potential. In this episode, we talk about… The importance of mitochondria in harnessing your metabolic health + lifeforce energy Dr. Molly’s groundbreaking work integrates biological, psychological, and spiritual solutions to perpetuate the power of love...2023-08-071h 07
THE ROXANNE SHOW224. Expand your CONSCIOUSNESS + Unlock your TRUE PotentialThis week’s Solosode is about one of my favorite subjects: CONSCIOUSNESS. This is such an important topic because it’s from our level of consciousness that we form our beliefs, thoughts, behaviors, and perspectives...which ultimately shape our entire lives. The more aligned we can become to our inner truth through SELF-Mastery + awareness, the more we can operate with grace, curiosity, and compassion. In this episode I share… How to recognize your level of consciousness + the level of consciousness of others without judgment The core attributes that make up your SELF-i...2023-07-1833 min
THE ROXANNE SHOW223. Our OTHERNESS is our STRENGTH| Andrea NavedoThis week’s guest is Andrea Navedo. Andrea is an incredible actress, most recognized for her role in the popular comedy-drama series, Jane the Virgin. She is also the author of the new book, Our Otherness is Our Strength. This book holds a POWERFUL message—it will undoubtedly ignite you to believe bigger, no matter the challenges you face to create the life you truly want to experience. In this episode, we talk about… Andrea’s childhood experiences growing up in the Bronx + how they shaped her beliefs How to move...2023-07-121h 16
THE ROXANNE SHOWYour OTHERNESS Is Your STRENGTH| ANDREA NAVEDOThis week’s guest is Andrea Navedo. Andrea is an incredible actress, most recognized for her role in the popular comedy-drama series, Jane the Virgin. She is also the author of the new book, Our Otherness is Our Strength. This book holds a POWERFUL message—it will undoubtedly ignite you to believe bigger, no matter the challenges you face to create the life you truly want to experience. In this episode, we talk about… Andrea’s childhood experiences growing up in the Bronx + how they shaped her beliefs How to move...2023-07-111h 16
THE ROXANNE SHOW222. Honoring your EVOLUTION + Welcoming THE ROXANNE SHOW.WELCOME TO THE EVOLUTION! In this week’s Solosode, I’m so excited to share with you what’s been going on behind the scenes. After months of deep reflection, I’ve officially embraced my heart’s calling for a MAJOR rebrand in my business – which includes the name change of this podcast from BlackBeltBeauty Radio to The Roxanne Show. The mission + content are NOT changing, we are just EXPANDING. In this episode I share… The importance of SELF-expression + honoring your personal evolution How to know when it’s time to t...2023-07-0423 min
THE ROXANNE SHOW211. Affirmations that BOOST your courage + Self-Confidence | Roxanne SaffaieThis week’s episode delves into the depths of my Instagram post that is filled with affirmations that support more courage, Self-Confidence + bold energy. If you’re going through a tough time right now and need a little extra courage + support to go for your big goals, this is it. YOU are a magnetic QUEEN, don’t forget it. When you optimize your SELF-Belief and give yourself permission to live life by design, you will become unstoppable. In this episode I share… How to radically increase your magnetism with a heART-centric approach How to...2023-04-1822 min
THE ROXANNE SHOW124. RENER GRACIE: Life-Jitsu with Rener Gracie.Rener Gracie is a JiuJitsu BlackBelt, an Entrepreneur, Inventor, and Chief Instructor at Gracie University- my jiujitsu academy. :) Rener is a third-generation Gracie, son of Rorian Gracie who is responsible for bringing the Self Defense Martial Art of JiuJitsu from Brasil to the states JiuJitsu is now one of the most popular martial arts disciplines being trained worldwide Rener is unarguably one of the greatest JiuJitsu Black Belts walking the planet and he is equally one of the greatest teachers of the martial art discipline. His love and passion for JiuJitsu are absolutely infectious as...2020-10-291h 29
THE ROXANNE SHOW113. ARYA SAFFAIE: Turn challenges into opportunities, submit a mediocre life with passion + live STRONG.This episode’s guest is with one of my very incredible brothers, Arya Saffaie. Arya is a 4x Olympian professional bodybuilder and online training entrepreneur. Arya turned pro in 2013 after training for just three months prior to his first competition. And while that’s very impressive, it’s fair to say that something gave him an extreme edge to be able to win that competition and turn pro as an all-natural competitor (with minimal training)...that something is his life-long passion and demonstrated excellence in athletics. From the early age of five, Arya started l...2020-07-152h 00
THE ROXANNE SHOW51. MIKE SAFFAIE: LEANING INTO RESILIENCY, SEEKING CHALLENGE FOR GROWTH, EMPLOYING SHORT TERM GOALS VS RESOLUTIONS + EXPOSING YOURSELF UNDER STRESS.Mike Saffaie is an elite + highly revered Strength & Conditioning coach to high performing athletes with some names under his resume such as UFC fighters Cara Esparza, Anderson Silva, Ferbricio Werdum, + Brain ”T-City” Ortega to name a few. In addition to training pro atheltes, he’s been an award winning private trainer for over two decades now. His unique approach to training stems from the mental landscape of an engineer. He designs all of his training methods from a methodical and intelligent strategies that advance body mechanics, strength and speed- all of which have been proven to be effect...2019-01-311h 31
THE ROXANNE SHOW3: Soloside: "RESIST YOUR RESISTANCE": THE TRUTH ABOUT GIRLS THAT LIFT.Episiode 3 of BlackBeltBeauty Radio is up- another bite size Solosode is for all you women who have been told or live with the belief that lifting weights will make you "bulky" and give your body a less feminine look. I call Bullshit. And I admit that I used to be a FIRM believer that weights would make me "bulky" adding to the muscles I already am designed with from having a MESOMORPH body type. I am almost embarrassed that I fell for that shit because it could not be further from the truth. That b...2018-01-1316 min