Shows
Shedding the Weight | Real Wellness approach to things that weigh you down.Create a "Damit List" to get things done.Do you have problems clearing everything off your to-do list? If you are like me several things never made it to the top three priority slots, so my list never got cleared. An uncleared list was an energy drainer for me, so I created a “Damit List”.★ Follow us on your favorite platform:Official Website: www.sheddingtheweightpodcast.comFacebook group: https://www.facebook.com/groups/drsheWellnessInstagram: https://www.instagram.com/sheddingtheweightpodcast/Linktree: https://linktr.ee/roxannewilkeningPodcast: Check out our website for all available channels.Roxanne...2022-03-1206 min
Shedding the Weight | Real Wellness approach to things that weigh you down.3 rules to follow on your Wellness JourneyAre you looking for ways to make your Wellness Journey simple? Roxanne shares 3 rules she follows on her Wellness Journey.★ Follow us on your favorite platform:Official Website: www.sheddingtheweightpodcast.comFacebook group: https://www.facebook.com/groups/drsheWellnessInstagram: https://www.instagram.com/sheddingtheweightpodcast/Linktree: https://linktr.ee/roxannewilkeningPodcast: Check out our website for all available channels.Roxanne Wilkening MS Ed, Wellness Coach certificateI-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellnessPleas...2022-03-1005 min
Shedding the Weight | Real Wellness approach to things that weigh you down.Excuses we use to keep from being authenticRoxanne interviews her mentor, coach, and long-time friend John T. LaGrand. Roxanne brings you into their conversation on a quote she wrote for Shedding the Weight(STW). The quote - “Weight is all the excuses I use to keep me from being authentic”. They explore if the quote fits the STW model. It's a discussion that really helps clarify STW and shows the benefits of having a person to help you explore your thoughts. You will also hear how we use excuses to prevent ourselves from being authentic. ★ Follow us on your favorite platform:Official Website...2022-01-311h 06
Shedding the Weight | Real Wellness approach to things that weigh you down.5-4-3-2-1 Meditation Method for Spiritual WellnessAre you looking to grow in your Spiritual Wellness? Try using the 5-4-3-2-1 Meditation Method credited to Jay Shetty. This is a quick and simple way to destress using meditation on your Spiritual Wellness Journey. I went to Jayshetty Instagram page and got 40% off the Calm app. (1-26-22)★ Follow us on your favorite platform:Official Website: www.sheddingtheweightpodcast.comFacebook group: https://www.facebook.com/groups/drsheWellnessInstagram: https://www.instagram.com/sheddingtheweightpodcast/Linktree: https://linktr.ee/roxannewilkeningPodcast: Check out our website for all...2022-01-2605 min
Shedding the Weight | Real Wellness approach to things that weigh you down.Entertainment or Education where do you spend your money?Here’s a Real Thought on how Roxanne is spending her money on her Wellness Journey. Does she spend it on Entertainment or Education?★ Follow us on your favorite platform:Official Website: www.sheddingtheweightpodcast.comFacebook group: https://www.facebook.com/groups/drsheWellnessInstagram: https://www.instagram.com/sheddingtheweightpodcast/Linktree: https://linktr.ee/roxannewilkeningPodcast: Check out our website for all available channels.Roxanne Wilkening MS Ed, Wellness Coach certificateI-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellnes...2022-01-2405 min
Shedding the Weight | Real Wellness approach to things that weigh you down.AEIOU Method for design your lifeRoxanne reviewed the AEIOU method designed by Bill Burnett and Dave Evans. Roxanne uses this method with journaling and reflective thinking meditation. The AEIOU method is a tool to help you track times when you are in the zone or high energy time in your life. ★ Follow us on your favorite platform:Official Website: www.sheddingtheweightpodcast.comFacebook group: https://www.facebook.com/groups/drsheWellnessInstagram: https://www.instagram.com/sheddingtheweightpodcast/Linktree: https://linktr.ee/roxannewilkeningPodcast: Check out tour website for all available channels.Roxann...2022-01-1807 min
Shedding the Weight | Real Wellness approach to things that weigh you down.Expert vs Coach approach to CoachingHow can you determine the difference between an Expert approach vs. a Coach approach to coaching? Roxanne shares six differences to help you decide which type of coaching you would like.★ Follow us on your favorite platform:Official Website: www.sheddingtheweightpodcast.comFacebook group: https://www.facebook.com/groups/drsheWellnessInstagram: https://www.instagram.com/sheddingtheweightpodcast/Linktree: https://linktr.ee/roxannewilkeningPodcast: Check out the website for all available channels.Roxanne Wilkening MS Ed, Wellness Coach certificateI-LUV-ME Wellness Model physIcal wellness socia...2021-12-3005 min
Shedding the Weight | Real Wellness approach to things that weigh you down.Turn a negative into a positive.Emotional WellnessRoxanne shares how you can turn negative into positive by using the reframing method. Positive reframing is a powerful tool that she uses with her clients and she tells you how you can use it with negative self-talk.I-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness★ Follow us on your favorite platform:Facebook group: @sheddingtheweightInstagram: @sheddingtheweightpodcastWebsite: www.sheddingtheweightpodcast.comLinktree: https://linktr.ee/roxannewilkening★ Personal Mission - To be a great storyteller that ins...2021-12-1910 min
Shedding the Weight | Real Wellness approach to things that weigh you down.Monica Beaty on shedding Financial WeightRoxanne talks to Monica Beaty on Spending Wellness. Monica Beaty is a Langston University graduate in Accounting. She is an Accounting Manager at Harrison Electric. An uncertified financial consultant areas of financial budgeting, debt consolidation, credit repair, and a tax preparer. Financial Weight Myths & Misconceptions How do finances impact the I-LUV-ME model Where does financial healing start Quick tips to start your journeyI-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness★ Follow us on your favorite platform:Facebook group: @sheddingtheweightInstagram: @sheddingtheweightpodcastWeb...2021-12-1031 min
Shedding the Weight | Real Wellness approach to things that weigh you down.How do you determine your Why?How can you determine your "why"? Roxanne gives you some questions to ask yourself to help you to determine your why.I-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness★ Follow us on your favorite platform:Facebook group: @sheddingtheweightInstagram: @sheddingtheweightpodcastWebsite: www.sheddingtheweightpodcast.comLinktree: https://linktr.ee/roxannewilkening★ Personal Mission - To be a great storyteller that inspires you to change.★ Vision - My vision is that everyone begins to share their story to help others live...2021-12-0904 min
Shedding the Weight | Real Wellness approach to things that weigh you down.Are you ready to Change?How do you know when you are ready for a change? Check out these 5 stages a person will go through when preparing for change. Roxanne describes each stage, adapted from the Transtheoretical Model (TTM). She uses this model with her coaching clients. Please Subscribe, Share, and Set Notifications. I-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness★ Follow us on your favorite platform:Facebook group: @sheddingtheweightInstagram: @sheddingtheweightpodcastWebsite: www.sheddingtheweightpodcast.comLinktree: https://linktr.ee/roxannewilkening★ Personal Mi...2021-12-0205 min
Shedding the Weight | Real Wellness approach to things that weigh you down.Burnout MeasuresEmotional Wellness - Dealing with BurnoutYour Wellness Journey is all about avoiding burnout and taking proper measures to ensure you are operating at your peak.Here are 5 tips to deal with burnout:1. Recognize and be aware of your state.2. Recognize and be aware of stressors and minimize exposure to them.3. Recognize and address what causes the burnout (what's you're lacking)4. Reassess and make different decisions.5. Prioritize self-care.How do YOU deal with burnout? Comment down below!#sheddingtheweight #sheddingtheweightpodcast #iluvmewellnessmodel #curingburnout...2021-11-2210 min
Shedding the Weight | Real Wellness approach to things that weigh you down.5 Types of people to be aroundSocial Wellness - 5 Types of People to be around. You are the product of your environment and a big part of that environment is made up of the people around you. Following that train of thought, we can conclude that the people you surround yourself with, will, to a great extent extend determine certain character traits you may develop, or thinking patterns you may follow.Surround yourself with motivated, inspired, passionate people who are grateful and openminded towards opportunities and life in general.I-LUV-ME Wellness Model physIcal wellness sociaL wellness spi...2021-11-1907 min
Shedding the Weight | Real Wellness approach to things that weigh you down.The lights went out on my dream.Please Subscribe, Share, and Set Notifications.Roxanne her story on what happens when the lights go out. What do you do on your wellness journey when the lights go out on your dream.I-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness★ Follow us on your favorite platform:Facebook group: @sheddingtheweightInstagram: @sheddingtheweightpodcastWebsite: www.sheddingtheweightpodcast.comLinktree: https://linktr.ee/roxannewilkening★ Personal Mission - To be a great storyteller that inspires you to change.★ Vision - ...2021-11-1707 min
Shedding the Weight | Real Wellness approach to things that weigh you down.LaPorte County Library ExchangePlease Subscribe, Share, and Set Notifications.Roxanne is the LaPorte County Library Exchange where she shares her experience and tells you about the free resources available at the Exchange. This is a great place to increase your Social and Emotional Wellness. physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness★ Follow us on your favorite platform:Facebook group: @sheddingtheweightInstagram: @sheddingtheweightpodcastWebsite: www.sheddingtheweightpodcast.comLinktree: https://linktr.ee/roxannewilkening★ Personal Mission - To be a great storyteller that inspires you to change.2021-11-1206 min
Shedding the Weight | Real Wellness approach to things that weigh you down.Everything should have a home.Roxanne shares a tip she gave one of her clients on her declutter journey. For a free declutter calendar check out her bio on Instagram. Please Subscribe, Share, and Set Notifications.Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness. Physical wellness Social wellness Spiritual wellness Environmental wellness Emotional wellness Spending wellness★ Follow us on your favorite platform:Facebook group: @sheddingtheweightInstagram: @sheddingtheweightpodcastWebsite: www.sheddingtheweightpodcast.comLinktree...2021-10-3103 min
Shedding the Weight | Real Wellness approach to things that weigh you down.Restart getting over the fears.In this episode, I restart the podcast and catch you up to want I have been up to. Fear stops you dead in your track, and guys, I was afraid. If you have started something to only have in sit on the shelf for a couple of months, you will relate. My promise from this point on is I am going to do my best to do regular episodes, but it is a healing journey, so sometimes you don't always get it right.Please Subscribe, Share, and Set Notifications.Roxanne’s story will help you “Shed t...2021-06-2507 min
Shedding the Weight | Real Wellness approach to things that weigh you down.Things I Hold Sacred ...In this episode, Roxanne shares the benefits of things she holds sacred to “Shed the Weight”. These are things that she holds dear to her heart. Please Subscribe, Share, and Set Notifications.Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness. physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness★ Follow us on your favorite platform:Facebook group: @sheddingtheweightInstagram: @sheddingtheweightpodcastWebsite: w...2021-03-3007 min
Shedding the Weight | Real Wellness approach to things that weigh you down.Practicing Lent to Shed the WeightIn this episode, Roxanne shares the benefits of Practicing Lent to “Shed the Weight”. At the end of the podcast, she will give you five steps to develop self-awareness.Please Subscribe, Share, and Set Notifications.Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness. physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness★ Follow us on your favorite platform:Facebook group: @sheddingtheweightInstagram...2021-02-1712 min
Kingdom Influencers Talk ShowsShedding The Weight w_ Roxanne Wikening 01/31/2021The title is misleading because with Roxanne Wilkening, we are discussing more than weight loss. Roxanne is here to discuss the different types of weight that we carry and how, as a Wellness Coach, she can help bring balance to and coach you out of bondage in your entire life in the areas of Physical, Social, Spiritual, Environmental, Emotional, and Financial.Roxanne has earned a certification in Wellness Coaching, a Master in Education and has owned a Curves franchise for 6 years. Roxanne has a true heart to help people achieve transformation through her life experiences, but more recently...2021-02-0759 min
Shedding the Weight | Real Wellness approach to things that weigh you down.Use your 5 Sense to help you Shed the WeightIn this episode, Roxanne shares the benefits of the five senses. At the end of the podcast, she will give you a challenge for getting the most from your five senses.Please Subscribe, Share, and Set Notifications.Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness. physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness★ Follow us on your favorite platform:Facebook group: @sheddingtheweightIns...2021-02-0107 min
Shedding the Weight | Real Wellness approach to things that weigh you down.Do a puzzle to help Shed the Weight.In this episode, Roxanne shares four benefits she gains from doing Puzzles.Please Subscribe, Share, and Set Notifications.Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness. physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness★ Follow us on your favorite platform:Facebook group: @sheddingtheweightInstagram: @sheddingtheweightpodcastWebsite: www.sheddingtheweightpodcast.comLinktree: https://linktr.ee/roxannewilkening★ Personal Miss...2021-01-2508 min
Shedding the Weight | Real Wellness approach to things that weigh you down.Mapquest your LifeIn this episode, Roxanne talks about her GPS system “Guidance, Purpose, and Skills” to Mapquest her life journey.Please Subscribe, Share, and Set Notifications.Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness. physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness★ Follow us on your favorite platform:Facebook group: @sheddingtheweightInstagram - @sheddingtheweightpodcastwww.sheddingtheweightpodcast.com★ Personal Mission - To...2021-01-1507 min
Shedding the Weight | Real Wellness approach to things that weigh you down.Happy New Year and 3 tips for 2021In this episode, Roxanne thanks and wish her guest Happy New Year and give her 3 tips for 2021.Please Subscribe, Share, and Set Notifications.Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness. physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness★ Follow us on your favorite platform:Facebook group: @sheddingtheweightInstagram - @sheddingtheweightpodcast★ Personal Mission - To be a great storyteller...2021-01-0209 min
Shedding the Weight | Real Wellness approach to things that weigh you down.Getting it done to help shed some weight.In this episode, Roxanne talks about “Getting it Done” She describes how she uses a white board and sticky notes to get things done and shed some weight.Please Subscribe, Share and Set Notifications.Roxanne’s story will lead you into shedding the weight in one or more of these 6 dimensional wellness areas. She calls them her I-LUV-ME model to wellness.physIcal wellnesssociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness ★ Follow us on your favorite platform:Facebook group: @sheddingtheweight★ Goal: I want to inspire the world to reach their dreams by sharing my life stories by using the ‘I-LUV-ME Wel...2020-12-1211 minShedding the Weight | Real Wellness approach to things that weigh you down.Move from Fear to Faith and shed the weight.In this episode, Roxanne will talk about “Fear to Faith ” She describes six steps to overcome fear. Please Subscribe, Share and Set Notifications.Roxanne’s story will lead you into shedding the weight in one or more of these 6 dimensional wellness areas. She calls them her I-LUV-ME model to wellness.physIcal wellnesssociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness ★ Follow us on your favorite platform:Facebook group: @sheddingtheweight★ Goal: I want to inspire the world to reach their dreams by sharing my life stories by using the ‘I-LUV-ME Wellness model. I will also interview others who are on their journe...2020-12-0406 minShedding the Weight | Real Wellness approach to things that weigh you down.Gratitude used as a method to “Shed the Weight”In this episode, Roxanne will talk about “Gratitude ” and her journey to incorporate her mantra for gratitude. She describes seven ways she expresses gratitude.Roxanne’s story will lead you into shedding the weight in one or more of these 6 dimensional wellness areas. She calls them her I-LUV-ME model to wellness.physIcal wellnesssociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness ★ Follow us on your favorite platform:Facebook group: @sheddingtheweight★ Goal: I want to inspire the world to reach their dreams by sharing my life stories by using the ‘I-LUV-ME Wellness model. I will also interview others who are on their jou...2020-11-2708 minShedding the Weight | Real Wellness approach to things that weigh you down.Declutter your life and shed some weight.In this episode, Roxann will talk about “Stuff” and her journey to decluttering. She describes three accumulation traps she fell into that caused her to fill her 3000 sq foot home.Treating yourself Status symbolsHigh ticket itemsRoxanne’s story will lead you into shedding the weight in one or more of these 6 dimensional wellness areas. She calls them her I-LUV-ME model to wellness.physIcal wellnesssociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness ★ Follow us on your favorite platform:Facebook group: @sheddingtheweight★ Goal: I want to inspire the world to reach their dreams by sharing my life stories by using the ‘I-LUV...2020-11-2009 minShedding the Weight | Real Wellness approach to things that weigh you down.Spiritual Wellness & Horse equipment a Shedding the Weight story.Roxanne takes a simple word like horse blinder that was written in her electrical journal and gets a Shedding the Weight revelation. She believes nothing is a coincidence and those words utter to you in a moment can become a spiritual break through if you incorporate them into your meditation for insight.2020-11-1314 minShedding the Weight | Real Wellness approach to things that weigh you down.Shedding the Weight by implementing self care.Roxanne has a certificate from College of Lake County in Wellness Coaching. This episode introduces six dimension of wellness Roxanne’s (I-LUV-ME Wellness model) She gives examples of how she is using this model to implement self-care.2020-11-0610 minShedding the Weight | Real Wellness approach to things that weigh you down.You were meant to SoarIn this exciting episode I share the story of the eagle’s nest. What does it mean when we run into road blocks with our dreams. What is the Universe saying and how does that apply to the eagle soaring. This is my story raw, unfiltered and ready to soar. I would love to hear your thoughts so connect with me on Facebook “SheddingtheWeight” . Please subscribe and share so we can soar together.2020-10-3007 minShedding the Weight | Real Wellness approach to things that weigh you down.Testing positive for COVID, so Seize the DayI tested positive for COVID which lead me to Seize the Day - Carpe diem. Everyone has felt the impact of COVID but for me it’s been up close and personal. I share how this pandemic has impacted me and my family. One sneeze had the potential of wiping out/touching four generations. This is my story raw and unfiltered, I hope it helps.2020-10-2108 min
Shedding the Weight | Real Wellness approach to things that weigh you down.The Weight of VulnerabilityStarted a project, but now you are stuck. Brené Brown refers to this as “Day 2” Take a moment to listen to my story of the “Weight of Vulnerability”. My aha moment: sometimes you need to burn the boat, get vulnerable and move on. This is my story raw and unfiltered and I hope it helps. If you have a comment follow me on Facebook at “SheddingtheWeight” I would love to hear your thoughts.2020-10-2007 min
Shedding the Weight | Real Wellness approach to things that weigh you down.Shedding the Weight | Getting StartedIntro to Shedding the weight with Roxanne Wilkening. Weight can be more than physical pounds you carry on your body. You can carry emotional, spiritual, finanical and many other things that will weight you down. I want to share my story of different weights I have carried and what I am doing to let it go. During this process my physical body as started coming down and my emotional and spiritual attitude has lifted up. My personal journey has lead me to intermittent fasting, reading and listening to some great podcast. This is my story, raw and unfiltered and l...2020-10-1607 min